Wellness With Aaron

Hey Wellness Listeners! Happy Wellness Wednesday! The key is living an abundant spiritual, mental, and physical life is a healthy and strong Self-identity. Are you experiencing a bit of self-doubt, having trouble developing your self-identity, or just simply want to learn how to increase your spiritual and mental health? Well, this podcast is for you! To learn more about chakras CLICK HERE Be sure to stop by the Wellness with Aaron Website Email: hello@wellnesswithaaron.com Follow the Wellness with Aaron INSTAGRAM Follow my Personal INSTAGRAM Intro & Outro - Focused by Damma Beatz To get awesome music check out Epidemic Sounds Interested in Therapy? Sign up for Better Help by clicking the LINK and get a free week of therapy. I use Better Help and I am so grateful for it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey Hey, Hey Wellness Listeners! We've all heard the saying, we are what we eat; but are we truly aware that food is a fulfillment of our most basic need and the energy of food can either build us up or tear us down?! In today's episode, I relate mindful eating to the root chakra. I also discuss the SAD, Standard American Diet, and how it relates to living your best, most fulfilling, and aligned life. It's 2020 and it time to acquire 20/20 and walk in your purpose. Quote: “How we prepare our food, how we consume food really makes a difference in how our food satisfies us and shapes the role we get food in our life. Ask yourself is food something you just stuff in your mouth to satisfy an urge or is food something you savor to feed, nourish, and sustain you physically spiritually, and mentally? -Mary DeTurris Poust To learn more about chakras CLICK HERE Be sure to stop by the Wellness with Aaron Website Email: hello@wellnesswithaaron.com Follow the Wellness with Aaron INSTAGRAM Follow my Personal INSTAGRAM Intro & Outro - Focused by Damma Beatz To get awesome music check out Epidemic Sounds Interested in Therapy? Sign up for Better Help by clicking the LINK and get a free week of therapy. I use Better Help and I am so grateful for it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey Hey, Hey Wellness Listeners! Welcome to another episode. In this episode, I talk about how I got into health and wellness and my reasons for wanting to share the knowledge of holistic health and well-being with you. In this episode, you will hear me talk about Spiritual Health, Mental Health, Nutritional Health, as well as Physical Health. Click HERE to Check out the Wellness With Aaron Website Have questions, or topics for an episode you can always EMAIL at "hello@wellnesswithaaron.com" Click HERE to Follow Wellness with Aaron on INSTAGRAM Click HERE to Follow My Personal INSTAGRAM If you love reading or listening to audiobooks check out: www.scribd.com I mention my fav author Jen Sincero, be sure to check her out. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey Hey Hey Wellness Listeners! I present to you another Music and Mindfulness episode. Sometimes we need to escape the overthinking of the mind. The majority of the time I'm caught up in thought just overthinking; thinking about all the possible scenarios, the what-ifs, the maybes, and the why nots and it can be paralyzing. I'm learning that overthinking is not always helpful. And I aim to help you calm down your overthinking mind and just be. Are you an overthinker? Does your overthinking paralyze you? If so, you will find this music and mindfulness episode very helpful. These two quotes resonate with me and I share them with you in the episode, “Thinking is good. Over-thinking can end things before they ever get the chance to develop.” -unknown And the other quote by Marcus Aurelius, “You have power over your mind not outside events. Realize this and you will find strength.” Visit the Wellness With Aaron Website: www.wellnesswithaaron.com Email: hello@wellnesswithaaron.com Wellness with Aaron IG: www.Instagram/wellnesswithaaron Personal IG: www.instagram.com/bettonbsnrn Music Credit: -Believe In Yourself -Life As Is -Night at Newport Beach All Music By the one and only DJ Denz The Rooster (www.Instagram.com/djdenztherooster) To get these awesome sounds checkout Epidemic Sounds: https://www.epidemicsound.com/referral/nhyvcr/ In need of a therapist? Check out Better Help; by using this link you get a free week therapy session. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

W.A.P - We Are Powerful! Welcome to season 3 of Wellness With Aaron. This is a short, motivational, dreamy and spunky episode; to help you realize your power as a human. I pray this episode brings you peace, happiness, and a sense of well-being. The quote is by Marianne Williamson. The beats are by DJ Denz The Rooster. Follow me on Instagram: @wellnesswithaaron (https://www.instagram.com/wellnesswithaaron/) or @bettonbsnrn (https://www.instagram.com/bettonbsnrn/). (personal) Follow my blog: https://www.wellnesswithaaron.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Heyy Wellness Listeners, 2020 has been a very interesting year; a year of uncertainty but also a year of truly coming back home to ourselves and acquiring 20/20 vision. In this episode I talk about COVID-19, what I think it means, and how I've been coping with this year thus far. Quotes: 1. “I hope that people will finally come to realize that there is only one ‘race' – the human race – and that we are all members of it.” – Margaret Atwood 2. “How many disasters do we need to unite humanity.” – Loesje 3. “We fight against nature as if we created it, but nature will always win for it is what created us and we must learn to live in balance and in harmony with nature.”-Aaron Betton Interact with Me: Website: www.wellnesswithaaron.com Email: aaron@wellnesswithaaron.com IG: @bettonbsnrn (https://www.instagram.com/bettonbsnrn/). (personal) & @wellnesswithaaron (https://www.instagram.com/wellnesswithaaron/) Links: - www.loesje.org - www.wpcjournal.com/issue/view/1588 - Www.ctb.ku.edu/en/toolkits --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The purpose of this episode is to expand on the importance of proper nutrition and to explain the energetic influences of food and the human mind, body and spirit. Interact with Me: Website: www.wellnesswithaaron.com Email: aaron@wellnesswithaaron.com IG: @bettonbsnrn (https://www.instagram.com/bettonbsnrn/). (personal) & @wellnesswithaaron (https://www.instagram.com/wellnesswithaaron/) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey Wellness Listeners, Thank you for tuning into another episode of Wellness With Aaron. In this episode, I am addressing the Vocational and Financial dimensions of wellness and how they're involved in our holistic health and wellness.  Quote: “Fear is temporary - regret last forever.” Resources: 1. Kezia Williams (https://linktr.ee/keziamw ) 2. Dave Ramsey (https://www.daveramsey.com) 3. Robert Kiyosaki (https://www.richdad.com ) 4. Chris Hogan (https://www.chrishogan360.com/show) Books: 1. Rich Dad Poor Dad by Robert Kiyosaki 2. Truthful Living by Napoleon Hill Interact with Aaron: Website: www.wellnesswithaaron.com Email: aaron@wellnesswithaaron.com IG: @bettonbsnrn (personal) & @wellnesswithaaron --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey hey you beautiful Wellness Listeners! Grand Rising. This is a short and sweet bonus episode about a transformative experience I recently had... Life is short, crazy, beautiful, Messy, sexy, mysterious, and uncertain. Remember to love your life as you envision it, remember to love your neighbor as thine self, we are all interconnected in this web of life! Music: Focal Point (Gamma Drone) by Bruce Brus. Remember to Stay Happy, Healthy and Wealthy IG: ‪www.instagram.com/wellnesswithaaron‬ ‪www.instagram.com/bettonbsnrn‬ Website: www.wellnesswithaaron.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey Wellness Listeners, Thank you for tuning into another episode of Wellness With Aaron. First and foremost, I am sincerely sorry for this long-awaited episode, thank you all for staying around and asking about the next episode. In this episode, I will be addressing the Spiritual and Environmental dimensions of wellness and how they are involved in our holistic health and wellness.  Resources: Check-out my fav spiritual podcasters:  1. The Woke Mystix (https://www.thewokemystix.com/, IG: https://www.instagram.com/thewokemystix/)  2. Natalie Miles - "So You Think You're Intuitive" (https://natalie-miles.com/ , IG: https://www.instagram.com/iamnataliemiles/) Interact with Aaron: Website: www.wellnesswithaaron.com Email: aaron@wellnesswithaaron.com IG: @bettonbsnrn (personal) & @wellnesswithaaron --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey Wellness Listeners! Thanks for tuning into another episode, a bonus episode. This bonus episode was inspired by ‪www.instagram.com/kellychildsxo. Disintegration means "the process of coming to pieces". Wholeness means "undivided completeness; totality without wanting nothing".‬ COVID-19 has brought on a whirlwind of disintegration, disruption, chaos, contraction, and pain; all in all, we are humans and we have survived worse. There are pros and cons to all things... In this podcast, I highlight the silver linings and in hopes leave you empowered to step into wholeness amidst the disintegration. Remember to Stay Happy, Healthy and Wealthy Aaron Follow me on Instagram: ‪www.instagram.com/wellnesswithaaron‬ or ‪www.instagram.com/bettonbsnrn‬ Website: ‪www.Wellnesswithaaron.com‬ Music: "Focused" by Damma Beatz Here are some valuable resources: 1. ‪https://justcapital.com/news/capitalism-meets-coronavirus-how-companies-are-responding/‬ i. ‪https://www.standard.co.uk/news/uk/aldi-pay-bonus-hard-work-coronavirus-pandemic-a4397336.html‬ ii. ‪https://www.prnewswire.com/news-releases/ally-introduces-relief-package-to-support-customers-auto-dealers-communities-and-employees-during-global-covid-19-crisis-301026361.html‬ iii. ‪https://www.bizjournals.com/nashville/news/2020/04/01/hca-execs-take-pay-cuts-in-effort-to-avoid-layoffs.html‬ iv. ‪https://www.nydailynews.com/coronavirus/ny-coronavirus-texas-roadhouse-gives-up-salary-to-help-hourly-workers-20200326-tmmc7yjbdzdcnp6fbdlktycypm-story.html‬ Purchase Wellness With Aaron Merchandise: https://teespring.com/stores/wellnesswithaaron-merch --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

“You have power over your mind―not outside events. Realize this, and you will find strength.” ―Marcus Aurelius. Hey Wellness Listeners, this week I discuss 2 of the 9 dimensions of wellness; Emotional and Social Health. During COVID-19 we are all experiencing some form of Emotional and Social distress. I discuss some tips on how to maintain during those difficult times of emotional and social distress. My IG: @ Instagram.com/wellnesswithaaron or Instagram.com/bettonbsnrn Blog: www.wellnesswithaaron.com Intro & Outro Music: “Focused” by Damma Beatz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Wow! what's going on right now is scary! COVID-19 is wreaking havoc. This new season of wellness with Aaron is going to dive deep into the Mind-Body connection of wellness! COVID-19 has pushed me to launch season 2 with a more highlighted purpose. Listen to how we can Integrate Physical and Intellectual wellness during this time of Social Distancing with the outbreak of COVID-19. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Stay young kids! In this episode I talk about how we should always remain young at heart, not matter life's circumstances. They're times when our creative nature is the very thing we need to get us over the hump! If you want to regain your youth and stay healthy listen to this episode. My IG: @ Instagram.com/wellnesswithaaron or Instagram.com/bettonbsnrn Blog: www.wellnesswithaaron.com Intro & Outro Music: “Focused” by Damma Beatz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy Wednesday Wellness Listeners! This a bonus, mindfulness Wellness with Aaron podcast episode. I won't reveal much about it. Listen and let me know what you think! I was super excited recording this. Comment, rate, subscribe and share. You can follow me on IG: @ Instagram.com/wellnesswithaaron or Instagram.com/bettonbsnrn Blog: www.wellnesswithaaron.com Intro & Outro Music: “Focused” by Damma Beatz Mindfulness Music: “Suspended Belief” by Amaranth Cove --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey Wellness Listeners! Thanks for tuning in to episode 5! This episode is about the foods we eat, and how these foods can impact the way we live! We've all heard the saying “you are what you eat”, so let's decide who we want to me and begin eating the foods that'll help us be that person. Please rate, subscribe and share. My IG: @ Instagram.com/wellnesswithaaron or Instagram.com/bettonbsnrn Blog: www.wellnesswithaaron.com Music: “Focused” by Damma Beatz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It seems the only time we value our health is when we're sick. Time to take money out the hands of big pharma and into our hands! We're valuable, therefore our health is valuable; well what do you do with valuable things? You take care of it! This episode is about that and more...a bit of intuitive healing, intuitive eating, mindful consumption. IG: Wellnesswithaaron and bettonbsnrn www.wellnesswithaaron.com Check out: Dr. Mark Hyman MD - Functional Medicine Physician IG: @drmarkhyman Music: “Focused” by Damma Beatz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thanks for tuning in to episode 3! This episode is about establishing habits to achieve a healthy high, becoming conscious to our unhealthy habits, and trusting our journey. Please rate, subscribe and share. My IG: @ Instagram.com/wellnesswithaaron Blog: www.wellnesswithaaron.com Yoga: https://m.youtube.com/user/yogawithadriene Meditation: Headspace App Music: “Focused” by Damma Beatz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey hey hey, Wellness seekers! Here's episode dos! Thanks for tuning in. This about I dig a bit deeper into the meaning of health and wellness, and the 3Ms that are vital to living a life of health and wellness! Be sure to check out: @case.kenny on IG to listen to his podcast and meditation mixtapes! I look forward to interacting with you!! Find me on IG: @bettonbsnrn @wellnesswithaaron also follow my soon to be published blog www.wellnesswithaaron.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is episode numero uno and I am stoked! This is just a teaser of what's to come. Stay tuned for releases on Mondays and Fridays at midnight. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Wellness with Aaron has seeped into the podcast world! Thanks so much for tuning in. This podcast was created to expand the consciousness of humanity through health and wellness!! I'll be posting new episodes on Monday and Friday! Be sure to subscribe do you won't miss out!!