Podcasts about social health

In this episode of OG Therapy, we tackle a workplace challenge: What do you do when your boss hits you with rapid-fire questions and makes you feel defensive? Instead of reacting emotionally, we introduce a simple but powerful strategy—Connection Before Concern. Learn how to de-escalate tense situations, maintain professionalism, and improve your work relationships without sacrificing your boundaries. Whether you're dealing with a demanding boss or just want better communication at work, this episode has the tools you need. Follow us for more OG content:Instagram - https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&utm_source=qr TikTok - https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&_r=1Facebook - https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfrLearn more about SOCIAL HEALTH: www.socialhealthinitiative.org

TakeawaysThe epidemic of loneliness is a significant issue today.Isolation can be as harmful as smoking 15 cigarettes a day.Quality relationships are crucial for long-term health.We are biologically and psychologically interdependent.Virtual connections cannot replace real-life interactions.Taking time for solitude is different from isolation.We must actively nurture our relationships to thrive.Social nutrition is as important as physical nutrition.Engaging with others can fuel our souls and well-being.Being a catalyst for community can enhance social health.Chapters00:00The Epidemic of Loneliness02:50The Importance of Connection06:08Overcoming Isolation and Building Relationships

You know it's important to take care of your physical and mental health. But what about your social health? Social scientist Kasley Killam shows how feeling a sense of belonging and connection has concrete benefits to your overall health — and explains why it may be the missing key to living a longer and happier life. Hosted on Acast. See acast.com/privacy for more information.

You know it's important to take care of your physical and mental health. But what about your social health? Social scientist Kasley Killam shows how feeling a sense of belonging and connection has concrete benefits to your overall health — and explains why it may be the missing key to living a longer and happier life.

What do you do when your 14-year-old daughter starts talking about marriage with her boyfriend? In this episode, we discuss a powerful approach: being agreeable without having to agree. Learn how to keep communication open, maintain influence, and prevent rebellion while still setting clear expectations and boundaries. This is the guide every parent needs for handling teenage relationships without losing their mind.Follow us for more OG content: Instagram - https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&utm_source=qrTikTok - https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&_r=1Facebook - https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfrLearn more about SOCIAL HEALTH:www.socialhealthinitiative.org

You know it's important to take care of your physical and mental health. But what about your social health? Social scientist Kasley Killam shows how feeling a sense of belonging and connection has concrete benefits to your overall health — and explains why it may be the missing key to living a longer and happier life.

Support the show by becoming a member of the Something More Society. Exclusive episodes + ad free listening, and more intimate ways of connecting.We live in the Anti-Social Century—a world designed for isolation, where community has been replaced by convenience, and loneliness is at an all-time high. But if one cultural shift got us here, another can bring us out.In this episode, Elliot and Sam dive into:The hidden forces that made isolation our defaultWhy we underestimate the power of human connectionWhat would a perfect government do to rebuild community?The small, radical ways you can push backWe're not just talking about a better world—we're building it. Join us.Read the article we discuss in The Atlantic by Derek ThompsonStay Connected with Sam & ElliotLeave us a voicemail here! Grab your "A Little More Humani-tea" & shop our other merch!Follow us on Instagram & TikTok We need your help! Please take a moment to fill out this survey. Your feedback enables us to continue to make the show better. We appreciate you!We need your help! Please take a moment to fill out this survey. Your feedback enables us to continue to make the show better. We appreciate you!

In this episode of OG Therapy, we dive into three major questions from a recent speaking event:

More women than men are reporting workplace bullying, and many of us feel increasingly lonely. Given that we spend so much of our lives at work, there is much to discuss regarding the connection between workplace bullying, loneliness, and the erosion of social cohesion. Melanie Wilde is deeply passionate about these issues and has recently established the Foundation for Social Health. This is a crucial conversation, especially given the changes we're witnessing across the community and as many of us dive into the new work year. Unfortunately, some individuals may be dreading this time, not due to work stress but because of the people they must interact with. Learn more about why this matters and the role we can all play in combating loneliness—not just through addressing workplace bullying, but in various other ways as well. Read Melanie's opinion piece in Women's Agenda about how workplace bullying is eroding social bonds. Let's engage in this discussion. About Melanie Wilde: An expert in mental health policy and service design with over 20 years of experience, Melanie leads a new national initiative to tackle Australia's loneliness crisis as CEO of the Foundation for Social Health. She has been published in The Age and Canberra Times and regularly comments on mental health issues with ABC Canberra. Hosted on Acast. See acast.com/privacy for more information.

THE VIBE with Kelly Cardenas presents David Kozlowski is from Carlsbad California and is a licensed marriage and family therapist who has worked in mental health for over 26 years specializing in teens, families and suicide prevention. David is the host of the “OG Therapy podcast” which has millions of downloads, Ted Talk speaker, creator of the first social health curriculum at Herriman High School. David is the Executive director of Quit Trip'n a registered 501c3 nonprofit organization. David's new book “Youth Of The Nation” tells the story of how he and over a thousand teens created a new health system called Social Health to combat the youth mental health crisis in our country.  Instagram:  @david_kozlowski  @og.therapy @socialhealthinitiative Websites: Instagram:  @david_kozlowski  @og.therapy @socialhealthinitiative Websites: youthofthenationbook.com socialhealthinitiative.org quittripn.org davidkozlowski.com YouTube Links: youtube.com/@OGTherapy youtube.com/@SocialHealthInitiative SUBSCRIBE TO MY SUBSTACK https://thevibebykellycardenas.substack.com?r=4nn6y5&utm_medium=ios BUY THE VIBE BOOK ⁠https://a.co/d/6tgAJ4c⁠  BUY BLING ⁠https://shop.kellycardenas.com/products/kelly-cardenas-salon-bling⁠  SUPPORT HIGH FIVES FOUNDATION ⁠https://highfivesfoundation.org/⁠  EXECUTIVE PRODUCER - BROOKLYN CARDENAS ⁠https://www.brooklyncardenas.com/⁠

Scott Johnson and Joe Sehee Social Health Australia on Building Fortunes Radio with Peter Mingils. Scott Johnson and Peter Mingils host a Building Fortunes Radio weekly Radio episode every Saturday at 8:30PM Eastern.  Stop the Amway MLM Tool Scam what Scott Johnson is known for. Scott tex johnson is the a previous Amway Distributor who found he lost a lot of time and money pursuing a Network Marketing Business with Amway just to find that most of the Distributors make money on the System of Tools, like books, DVDs, MP3, Events, websites and apps. https://facebook.com/scotttexjohnson Scott johnson on Facebook on YouTube and twitter Scott Tex Johnson & Peter Mingils on Building Fortunes Radio. https://www.buildingfortunesradio.com/scott-johnson https://www.buildingfortunesradio.com/scott-johnson-peter-mingils/bf-3989  MLM on: On https://mlm.news and MLM Charity https://mlm.charity  Youmongus Ads is advertise Home Based Business https://youmongusads.com 

This episode originally aired on July 2, 2024. We have the power to contact our besties with the tap of a finger, yet we live in a loneliness epidemic. Journalist and author Anna Goldfarb wants to know: why? And what can we do about it? In today’s installment of our friendship advice segment “Calling for a Friend,” Anna delves into the research behind her book “Modern Friendship.” Anna’s findings reveal the importance of infusing your friendships with a shared sense of purpose, the optimal number of friends, and just how many hours it takes to form what she calls a “wholehearted friendship.”See omnystudio.com/listener for privacy information.

Join us this January to boost mental, physical & social health! #RedJanuary

Our social connections are vital to our wellbeing as human beings. Every model of wellbeing has relationships as one of its components but it very rarely gets talked about directly with patients, clients or coachees. We talk about physical health and mental health, but social health tends to get overlooked. Much of the deep thinking that's been dedicated to the issue, from Aristotle to Brené Brown, recognises that it's the deeper connections that we have with people that are the most important. But how do we talk to coachees about their social health and support them in giving thought to navigating their relationship landscape and strengthening some of those human bonds. In this episode we explore some of the research and developing ideas around social health, We also discuss ways in which we might start to have meaningful conversations with our coachees about their own social health. Enjoy the podcast? If you're enjoying the podcast it would be great if you left us a review here or wherever you listen to your podcast.   Contact Details Find out about our Doctors' Transformational Coaching Diploma Connect with the hosts: Tom: www.linkedin.com/in/tomdillondoctorstranformationalcoachingdiploma/ Email: tomdillon@yourcoachingjourney.co.uk   Helen: www.linkedin.com/in/helenleathers/ Email: helenleathers@yourcoachingjourney.co.uk   Follow ‘Your Coaching Journey' on Instagram or Linkedin: www.instagram.com/yourcoachingjourney/ www.linkedin.com/company/your-coaching-journey/   Do You Have a Question? From time to time we will have an episode where we answer listeners' questions about coaching.   If you have a question, please send it to us using one of our email addresses above and you may get a mention in a future episode. (If you want to remain anonymous, that's absolutely fine, just let us know)

Dr. VanderWeele is the Director of Harvard University's Human Flourishing Program and Co-Director of the Initiative on Health, Spirituality, and Religion. He holds degrees in mathematics, philosophy, theology, finance, and biostatistics from the University of Oxford, University of Pennsylvania, and Harvard University. Tyler's research spans epidemiology, the science of happiness and human flourishing, and the study of religion and health. Tyler's latest book, A Theology of Health: Wholeness and Human Flourishing, explores the concept of health and well-being from a more holistic perspective, including the physical, mental, social, and spiritual dimensions of humanity. Tyler joins the podcast to explain what it means to be healthy, and the difference between the health of the human body and the health of a whole person. Could our spiritual and religious practices be as critical to our health as diet and exercise? Find out in our story “When Therapists Prescribe Prayer” Join our growing community of 45,000+ listeners and be notified of new episodes of Templeton Ideas. Subscribe today. Follow us on social media: Twitter, Facebook, Instagram, LinkedIn and YouTube.

How does loneliness impact our health and what can we do about it? We just wrapped up The Art and Science of Connection by social scientist Kasley Killam in The Something More Society book club and we're unpacking our key takeaways, outlining how you can benefit from feeling connected in your day to day life. Sam takes us back to a research fellowship she did in 2017, reminding us that community and connection are key elements in our overall health and confidence.A 2018 study identifies "The Liking Gap," how we systematically underestimate how much people actually like us. Elliot reminds us that limiting beliefs can hide in plain sight and how he's tackling his own.  Stay Connected with Sam & ElliotDive deeper with The Something More Society! The go-to place to level up your connection, community, and collaboration. By joining The Something More Society, you'll gain access to vibrant community chat channels, our monthly Book Club, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.Grab your "A Little More Humani-tea" & shop our other merch!Follow us on Instagram & TikTok 

In this episode of Uncommon Sense with Ginny Robinson, we're back with Justin Hans for Part 2 of our deep dive into two big topics on everyone's minds: the upcoming election and the state of American health. Join us as we unpack the issues, talk through the challenges, and explore what's really at stake for our country. If you're looking for some fresh, grounded insights into how our political choices and health policies intersect, you won't want to miss this conversation.--https://noblegoldinvestments.com/who-we-are/--https://www.whitehouse.gov/briefing-room/speeches-remarks/2022/09/29/remarks-by-vice-president-harris-after-tour-of-the-korean-demilitarized-zone/--Follow Justin on X: https://x.com/blackhawkce457

On today's episode of Uncommon Sense with Ginny Robinson, we're joined with the incredible Justin (J Hans) from X. Justin is a 20 year military veteran, retired US Army First Sergeant, Bronze Star recipient, with five combat tours to Iraq and Afghanistan as a Black Hawk helicopter crew chief. Now a prominent voice on social media, Justin delivers important political commentary and an invaluable perspective. Today, we're discussing the upcoming election, exploring the pressing issues shaping this presidential race—and we're also tackling the crisis of America's plummeting health and how we can (and will) head in a different direction to help the future of our people. — https://policecoffee.com/?srsltid=AfmBOorN9Z4DTToEjcK_mPWUkfmV6lL3XLBpMOA0TQNcOf5o632mk9rs— Follow Justin on X: https://x.com/blackhawkce457

In this special episode it is just me and the microphone as I share a little life update as I will be having surgery in the matter of days which means the podcast will be on a bit of hiatus. I then discuss what it has been like to live and exist in my body during this time, the impact it has had on my physical, mental, emotional, and social health before looking ahead to the future, talking about what I'm looking forward to and working towards. Follow Me: Instagram: @jill_ilana , @alwayslookingup.podcast TikTok: @jillian_ilana Website: https://www.jillianilana.com Email: alwayslookingup227@gmail.com Read With Me: Goodreads The StoryGraph This episode was edited and produced by Ben Curwin

Social health is just as important as other aspects of your health. However, it can be challenging to make friends and difficult to prioritize social connections. Kasley Killam, a social scientist and author of The Art and Science of Connection, suggests some simple strategies that can go a long way toward improving our social health. Some of the things we discuss are: What it means to have social health The benefits of establishing new connections and improving existing relationships How to assess your social health Strategies for building friendships Steps to take to improve your social health based on your personality Links & Resources Follow Kasley on Instagram — @KasleyKillam KasleyKillam.com The Art and Science of Connection Offers From Our Sponsors BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy. AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers! ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off! Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at Jennikayne.com/STRONGER15 #jennikaynepartner Aqua Tru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout! GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today. Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

It's become common knowledge that we need to prioritize our physical and mental health. In fact we're encouraged to commit to regular exercise and good nutrition, and to engage with mental health professionals as part of a healthy lifestyle. And if public health experts like Kasley Killam have their way, social health will become just as important. It's why she wrote the book, The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier. Kasley's book is the proactive solution to today's loneliness epidemic. It's also a research-backed argument for why social health needs to be on equal footing with mental and physical health. Episode Links Shifting the Focus from Loneliness to Social Health What is Social Health? The Little-Known Idea that Could Make All the Difference The Mental Health Industry is Booming. Next up? Social Health Innovation Interview with Malissa Clark The Team Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here. Support the Podcast If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show. Subscribe Click here and then scroll down to see a sample of sites where you can subscribe.

In today's episode, we explore the vital importance of social health, strategies to foster meaningful connections, and the transformative power of relationships with Kasley Killam, a renowned expert in social health and connection. Kasley has dedicated over a decade to advancing global well-being through her work with organizations like Google, the US Department of Health and Human Services, and the World Economic Forum. Her insights have been featured in prestigious publications such as The New York Times, Scientific American, and Psychology Today. In this episode, we uncover key takeaways from her book, "The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier," available now. Join us for an insightful conversation with Kasley Killam, where she explores the essential components of social health and the art of building meaningful connections. How can you enhance your social well-being in a world increasingly driven by technology and individualism? What are the fundamental practices to nurture quality relationships that truly enrich your life? Kasley shares her expert strategies for assessing and improving your social health, drawing from her extensive research and impactful work. Discover the transformative 531 guideline for social connection and the steps to integrate diverse, fulfilling relationships into your daily life. What to Listen For Introduction – 00:00:27 How does Kasley Killam's extensive background in social health and public health shape her approach to building meaningful connections? What inspired Kasley to focus on social health and connection in her career? How does Kasley define the concept of social health and its significance in today's society? How Can You Understand and Improve Your Social Health? – 00:02:15 Why does Kasley believe that social health is as important as physical and mental health? How can you accurately assess your own social health? What are the three core characteristics of being socially healthy? How Does Technology Impact Your Social Health? – 00:10:28 How does technology influence our social health, both positively and negatively? What are the pitfalls of relying too much on technology for social connections? How can you use technology thoughtfully to enhance your social health? What is the 531 Guideline and How Can It Transform Your Life? – 00:19:22 What is the 531 guideline and how can it help improve your social health? How can you implement the 531 guideline in your daily life? What are some practical examples of connecting with five different people each week? How do you bring connection back into your life if you feel isolated? What are the signs that the relationships you are in are not mutually beneficial and holding you back? Why Should You Cultivate Diverse Relationships? – 00:36:18 Why is it important to have a diverse social portfolio? How do connections with people from different backgrounds and cultures benefit your social health? What steps can you take to build and maintain diverse relationships? How Can You Prioritize Connection in a Busy Life? – 00:41:14 What small steps can you take to weave connection into your busy schedule? How can you be present and prioritize quality over quantity in your interactions? Why is it essential to balance alone time and social time, especially for introverts? Learn more about your ad choices. Visit megaphone.fm/adchoices

Fighting to Maintain Social Health | Revival 2024 | Session 4 | Pastor Mike Fabarez

Fighting to Maintain Social Health | Revival 2024 | Session 4 | Pastor Mike Fabarez

Hello, hi! Today's episode is a review and critique of the book “The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer Healthier and Happier” by Kasley Killiam. This episode is designed to share a bit about the book, my major take aways, and a reflection on the key frameworks that might guide you to think differently about your connections. Are you a Butterfly, Firefly, Evergreen or Wallflower? Listen to find out! Episode Summary I'm going to review and apply the concepts from the newly published book The ARt and Science of Connection by Kasley Killiam I share my review of the book, what I liked and what didn't work for me Killiam writes “Health connection with other people requires a health connection with yourself. Which includes: knowing yourself, caring for yourself, honoring your needs and bringing that authentic self into interactions with others.” “Research has shown that lonely people tend to be hypervigilant in social interactions and more prone to focusing on the negative than the positive: more guarded, they have more self-doubt, they might feel more self-conscious and make more assumptions about their interactions.” These realizations from the book have me asking: Are you lonely? (PS It's totally ok and normal if your answer is yes) Interactions as millennials and mothers might be laden with a lot more nuance and context that adds to this hypervigilance and monitoring of our interactions in a way that leads to self-criticism and more loneliness Connection (even healthy positive connection!) will always require time and energy, yet time and energy usually feels like a scarce and precious resource for millennials and mothers Is social health different for Millennials than other older generations? I think so! I'll share the four connection “personalities” outlined by Killiam: Butterfly, Evergreen, Firefly and Wallflower PLUS I couldn't help but add a fifth personality of my own! How do you know how to improve your relationships? There are 4 options: Strengthen, Rest, Tone and Flex Once you gain awareness about the way connection meets your needs and how you want to improve your connections the hardest part is likely going to be taking action - and seeking connection from others to meet those needs - relying on others to respond to those needs: you can do it! Other Episodes you might like: Episode 109: Medium Lady Unfiltered: Three Truths About Motherhood Content on Instagram and TikTok Episode 107: From Anxiety to Action - How to reclaim your mental headspace with guest and coach Madeline Farquharson Episode 108: From Self-Neglect to Self-Care - Prioritizing your Needs with guest and coach Madeline Farquarson Episode 83: Is your Self-Care Helpful or Harmful - A book review of “Real Self Care: A Transformative Program for Redefining Wellness” by Pooja Lakshmin MD. Introverts and Extroverts with Handsome Face   Other Resources mentioned: The Art and Science of Connection by Kasley Killiam - on Overdrive! Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com  Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads  

The post Nichol Bradford on AI + human potential, unique perspectives, and technology for mental, emotional, and social health (AC Ep53) appeared first on amplifyingcognition.

This week Scott is joined by author and social health expert Kasley Killam. Scott and Kasley discuss the importance of prioritizing social health and why cultivating relationships is as important as diet, exercise and sleep.  See omnystudio.com/listener for privacy information.

We have the power to contact our besties with the tap of a finger, yet we live in a loneliness epidemic. Journalist and author Anna Goldfarb wants to know: why? And what can we do about it? In today's installment of our friendship advice segment “Calling for a Friend” Anna delves into the research behind her book “Modern Friendship.” Anna's findings reveal the importance of infusing your friendships with a shared sense of purpose, the optimal number of friends, and just how many hours it takes to form what she calls a “wholehearted friendship.”See omnystudio.com/listener for privacy information.

Here at Only7Seconds, we have sparked a conversation about loneliness and in this episode, we get to discuss broadening and shifting that conversation to one regarding social health.  One of our scientific advisory board members, Kasley Killam, who is a social health & connection expert along with the Social Health Labs Founder, came on the podcast to share about her new book “The Art and Science of Connection,” where she breaks down what it means to be proactively building and strengthening your social health.  For more information on Kasley and where to purchase her book, go to: www.kasleykillam.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/only7seconds/message

What is social health, and how can you improve it? Today we're speaking with Harvard-trained social scientist Kasley Killam who's been studying social health for ten years. Her new book, The Art and Science of Connection, is the world's first book on social health, and we're going to get clear on why this is an actual domain of our overall health.Spoiler: It can't be solved by just talking to your bestie once a week. It's much deeper than that.-----CHICAGO: We're in your city for the Fighting for our Friendships book tour on 6/20. Grab your tickets here."SUMMER FRIENDSHIP INVENTORY WORKSHOP" is happening on Monday, June 24 at 1pm est via Zoom. Register now.Buy Danielle's book Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships

Kasley Killam, MPH, is internationally recognized as a leading expert in social health. She is the author of The Art and Science of Connection: Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere This episode is proudly sponsored by: OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com and use code MAX for 10% off, site-wide! Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

In a week where:"The Logo" Jerry West dies aged 86.The Oklahoma Supreme Court dismisses Tulsa Race Massacre case, in what was likely the final opportunity for survivors to receive justice.It's been seven years since The Grenfell Tower Fire. Benjamin Netanyahu dissolves the Israeli War Cabinet.The Boston Celtics win the NBA Finals.In the 1st of two Politics segments: (7:04) In the past year and change, one of the many ad nauseum slogans they've forced into the public consciousness - only to not deliver - is "Levelling Up". They even created a department just for it. So, how did it go? How the fuck d'you think... (Article By Alex Nurse)In the 2nd Politics segment: (20:23) After a brief look back one of many Tory failures, we now look ahead to the General Election and one phrase is coming firmly into the zeitgeist: Tactical Voting. (Article By Chloe Chaplain)In Sports: (34:52) Last time I talked about the Olympics it was about general negligence towards vulnerable French citizens. Digging into a more specific issue: The French's Hijab ban and the French athletes that are suffering because of it. (Article By Alexander Durie) Lastly, in Life: (54:49) Mental Health has taken big strides in the past decade. We're all better off being aware of it. But what about Social Health? Matter of fact, what even is it and should it be the next building block to better ourselves? (Article By Kasley Killam)Thank you for listening! If you want to contribute to the show, whether it be sending me questions or voicing your opinion in any way, peep the contact links below and I'll respond accordingly. Let me know "What's Good?"Rate & ReviewE-Mail: the5thelelmentpub@gmail.comTwitter & IG: @The5thElementUKWebsite: https://medium.com/@the5thelementIntro Music - "Too Much" By VanillaInterlude - "Charismatic" By NappyHighChillHop MusicOther Podcasts Under The 5EPN:Diggin' In The Digits5EPN RadioBlack Women Watch...In Search of SauceThe Beauty Of Independence 

Jeannine Rivers, Suicide Prevention Educator, author, speaker, and certified mentor, joins me for a discussion on the family relationships that promote social health.

When we think of common health and wellness advice, it is often centered around physical and mental health, with advice ranging from exercising regularly to going to therapy. But what if we also looked at social health as a part of our overall wellness? In 2023, the World Health Organization reported that loneliness is a global health threat. Studies have shown that maintaining strong social ties can lead to a longer life span. We spoke with Kasley Killam, MPH, author of The Art and Science of Connection: Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier, about the framework around strengthening our social muscle, how optimal social health can look different for each of us, and how our social health can improve our overall health leading to a longer and more gratified life.

In preparation for Global Loneliness Awareness Week (GLAW), June 10-June 16, 2024, we decided to bring on guest, colleague, and friend Jillian Kornmeier, who is the executive director for The Coalition to End Social Isolation and Loneliness (CESIL) in addition to the Foundation for Social Connection (F4SC). In this episode, Jillian discusses ways in which we can promote socially healthy communities, the influence of technology and the role it plays in the loneliness epidemic, as well as why conversations around social connection matter.  For more information on what Jillian and her team are doing and attend the virtual GLAW event: click here --- Send in a voice message: https://podcasters.spotify.com/pod/show/only7seconds/message

Episode #317. Are you neglecting your social health without realising it? We know connection is the often-forgotten pillar of wellbeing and longevity – but how much of a difference does it truly make to your physical and mental health? More than you might think. Join me as I sit down with Kasley Killam, a leading expert in social health, to discover the science behind why relationships are so critical to our well-being. In this episode, Kasley Killam paints a comprehensive picture of the importance of social health and how you can foster it. You'll learn how connection affects physical and mental health, what good social health is, and how to achieve it. We also discuss what to do about difficult relationships, how to build a strong relationship with yourself, and how to fit intentional connection into a busy schedule. Specifically, we discuss: Introduction to Kasley Killam and Her New Book (00:00) What is Social Health? (03:11) The Importance of Social Health (06:17) Mechanisms Linking Social Health and Physical Health (11:04) Practical Tips to Boost Your Social Health (16:48) Overcoming Challenges & Misconceptions About Social Health (20:44) Personal Practices and Experiments (22:29) Building and Assessing Social Health (34:32) The Decline of Friendships and Social Health (44:32) Impact of Technology on Social Connections (47:10) Work Trends and Social Health (49:11) Public Health and Social Health Innovations (50:12) Fostering Social Health in the Corporate World (54:11) Decode Your Social Health Style (01:00:37) Self-Compassion and Building a Relationship with Yourself (01:15:04) Envisioning a Socially Healthy Future (01:22:08) Conclusion and Final Thoughts (01:23:37) Head to https://www.kasleykillam.com/ to learn more about Kasley Killam's work and purchase her new book, The Art and Science of Connection. Connect with her on Instagram, Twitter/X, and LinkedIn, and subscribe to her newsletter here. This episode is brought to you by: InsideTracker If you want to improve your health, you need to measure where you're currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon. BON CHARGE Enhance skin health, increase collagen production, and reverse sun damage with BON CHARGE, my choice of low-level light therapy. Holistic, evidence-based, premium products for healthier skin. Get started at boncharge.com and use code THEPROOF for a 15% discount. Cozy Earth Sleep better and cooler with Cozy Earth, the softest science-backed sheets on the market. With a 10-year warranty, 100-day trial period, and ethical production, Cozy Earth is my favourite easy way to improve my rest and recovery. Use code SIMON at cozyearth.com for up to 35% off. Eimele Use code SIMON at checkout for 10% off your first order. 38TERA Use code THEPROOF for a discount at checkout. WHOOP Claim your first month free on join.whoop.com/simon. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants

In today's episode, Shasta reflects on what we can learn from our physical health to develop better social health, and how we can heal from heartbreak and disappointment to create more meaningful friendships. Conflict in a relationship can be uncomfortable, awkward, and—at times—painful. But it's when we persist through the discomfort that we start building stronger, deeper, and more meaningful relationships.In this episode, Shasta answers the questions:What can physical health teach us about developing healthier relationships?How do we change a friendship or relationship that's no longer working? How can we heal from heartbreak or disappointment to create more meaningful friendships?Join Shasta's mailing list to be the first to know about upcoming episodes, friendship coaching, trips, and more: https://www.shastanelson.com/mailing-list. Shasta's books on belongingness and human connection:Friendships Don't Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriendsFrientimacy: How to Deepen Friendships for Lifelong Health and HappinessThe Business of Friendship: Making the Most of Our Relationships Where We Spend Most of Our TimeConnect with Shasta on her other platforms:Shasta on InstagramShasta on YouTubeShasta on FacebookShasta on LinkedInTell us what you think about this episode.

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Creating strong friendships as an adult is something I have been thinking about a lot lately, and it seems like many, many other people are to. In the last few years, there have been books, studies, articles, podcast episodes- you name it- all trying to understand adult friendship. This topic got particular attention in the wake of lockdown, when across the US, employees of all kinds who made the necessary switch to working from home, well, stayed home. I'm sure many of you have heard about the “epidemic of loneliness.”As owners of very small businesses where we are also often the one-and-only employee, solitude may not have been totally new for us when lockdown was put in place. Not to say small business owners are a necessarily lonely bunch, but I think many would agree that creating friendships and growing a community of peers can be more challenging outside of a big company or organization setting. That's part of the reason why I created my membership program, Making Good Happen, to create a space for like-minded small business owners to swap ideas, share hardship, and rejoice in each other's wins. I'm not usually a big New Years resolution gal, but this year I did set the goal of spending more quality time with people in my small business community, not only online but in person. But let's face it, getting the ball rolling can feel a little awkward. That's why I was so excited to chat with today's guest, Danielle Bayard Jackson. A certified friendship coach, Danielle teaches women how to make and maintain better friendships through research-based methodology. Since studying the ins and outs of female friendships, her teachings include how to solve common female friendship conflicts, creating connections with depth and closeness, and the impact of friendship on our physical, mental, and emotional health.MAKING GOOD SHOWNOTES:https://makinggoodpodcast.com/235CONNECT WITH ME ON INSTAGRAM:https://instagram.com/laurentildenGET 100 MARKETING PROMPTS (free!):https://makinggoodpodcast.com/100promptsStuck on what to say in our marketing? Download this free resource of 100 marketing prompts: https://makinggoodpodcast.com/100prompts.

In this episode of "Healthy Mind Healthy Life," host Avik welcomes a remarkable guest, Devon, the founder of Social Fluency. Devon shares his inspiring journey of overcoming life's challenges, from navigating social dynamics at Columbine High School to conquering cancer and reconstructive surgery. Motivated by personal adversities, Devon developed social fluency as a transformative approach to enhance social skills. Through his work with renowned organizations like YouTube, Google, and Deloitte, Devon highlights the significance of social fluency in the professional sphere. He emphasizes the role of effective communication and relationship-building in fostering a positive company culture and advancing professional growth. Addressing the pervasive issue of loneliness, Devon offers practical solutions beyond generic advice, stressing the importance of developing social confidence. He advocates for joining organizations and creating meaningful connections, emphasizing body language, conversational agility, and assertiveness. Reflecting on over 16 years of experience, Devon shares transformative stories of individuals who have embraced social fluency. From overcoming depression to doubling income and finding meaningful relationships, his work has had a profound impact on personal and professional lives. Looking ahead, Devon envisions a legacy of empowering future generations with social fluency. Through his dedication to teaching the principles of authentic connection, he aims to enhance lives and businesses, emphasizing the enduring power of genuine relationships. As the episode concludes, listeners are encouraged to prioritize their mental health and explore the transformative potential of social fluency. With a focus on nurturing social well-being, Devon and Eric remind us of the importance of a healthy mind for a fulfilling life.

Episode #145: Mental Media, Social Health. How Are You? Tune in to the intricate relationship between our mental well-being and the digital life we invest our time into. Zebulon shares personal insights into the impact of social media on his mental health, inviting listeners to reflect on their own experiences. Join the conversation on Mental Media and Social Health, prompting the question: How are you managing the digital and mental balance in your life? Tune in for an insightful discussion that resonates with the pulse of our interconnected world. Watch this episode on YouTube: https://youtu.be/SAL9RiJ4UNI Access This Episodes Show Notes and More! https://www.ThePodcastInTheRough.com/Blog/145 Links shared in this episode: Join The Podcast Community Mastermind Group: ⁠⁠⁠www.ThePodcastInTheRough.com/Learn⁠⁠⁠ Support This Podcast - Buy Me A Coffee: ⁠⁠⁠https://www.buymeacoffee.com/intherough⁠⁠⁠ Visit The Podcast Website For More: ⁠⁠⁠ThePodcastInTheRough.com/⁠⁠⁠ This Podcast is produced by #ZTFILMS Voiceover actor: Brett Clarke - Cave of Wonders Tiger --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepodcastintherough/message

#99: Jennifer Nicholaisen (they/she) is the co-founder and Executive Director of SeekHealing, an Asheville-based non-profit pioneering a novel “social health” protocol to address loneliness and social disconnection. As an organization, they tackle the root causes of the substance use epidemic and other national mental health crises. Check out the episode to learn more and to hear Jennifer's own path to recovery, including:Corporate hustle culture and seeking validation outside yourself, as well as the major burnout that ensued.The incredible mirror effect Jennifer experienced while helping a friend go through detox and realizing that high levels of presence and connection are what makes life feel good.Her experience undergoing Ibogaine detox in Mexico.What led her to co-found SeekHealing and take a social and relationship-oriented approach to recovery.To join the SeekHealing space on The Phoenix mobile app click here: https://thephoenix.page.link/crnz To learn more about SeekHealing check out their website seekhealing.org and their Instagram @seekhealing.To sign up for Listening Training visit the webpage seekhealing.org/listening-training. To bring Listening Training to your organization email training@seekhealing.org.--------------------------------------------------------------------------------If you or a loved one is experiencing a mental health or substance use related crisis, the following resources can provide immediate help.*If you are experiencing a medical/mental health emergency, dial 911.Dial 988 for the SAMSHA Suicide & Crisis Lifeline.  Available 24/7Text “HOME” to 741-741 for the NAMI Crisis Text Line.  Available 24/7Dial 1-800-622-2255 to connect with a nearby treatment center & community resources through NCADD Hope Line. Available 24/7Call/text 1-844-326-5400 for The GSCA CARES Warm Line.  Answered by Certified Addiction Recovery Empowerment Specialists with lived experience of SUD.  Available any day of the year, 8:30am-11pm EST*Note: The resources listed are provided for informational purposes only.  This list is not comprehensive and does not constitute an endorsement by The Phoenix or the Rise Recover Live Podcast.----------------------------------------------------------------------------------Join the Phoenix community & sign up for classes with a single click by downloading The Phoenix App! In the app, you can connect with Liz, Bryce and other listeners in The Rise Recover Live Podcast Group. Let us know what you thought about today's episode, and what you'd like to hear in future shows! We can't wait to chat with you there. Learn more about The Phoenix, sign up for classes, or become a volunteer at https://thephoenix.org/ . Find us on Instagram at @riserecoverlive

Meet Tyler Bjork, our season 2 storyteller for the I Know Lonely Project this month. Understanding the deep hurt that comes from bullying and feeling unseen, Tyler shares his story of loneliness. His story explains how where we feel seen, where we feel accepted and where we feel belonging are often the places we can be the most authentic. For him, that was spaces like theatre, choir, and performing arts and getting involved in Special Olympics. Connection thrives in spaces where we know we belong and Tyler's story is an inspiring reminder to pursue places of belonging by showing up authentically. To watch Tyler's video & and access resources: ⁠⁠www.only7seconds.com/tyler — Learn more about the ⁠⁠I Know Lonely Project⁠⁠ here. Connect with us on social media: ⁠⁠Instagram⁠⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠Twitter⁠⁠ | ⁠⁠LinkedIn⁠⁠ Music written & produced: ⁠⁠Dash8 --- Send in a voice message: https://podcasters.spotify.com/pod/show/only7seconds/message

More and more people are moving cities. This hasn't always been the case. Historically, we were born in an area, raised in an area, raised a family in that area, and then retired in that area. But this has gotten much different in the modern travel era. Spirit Airlines will give you a ticket for less than what a date night at a steakhouse will cost. Corporations are moving employees from one big city to the other. Tiktok and Instagram solo travelers are inspiring others to pull the plug and grab their carry-on. This conversation is about building community after a move - because more than likely, you'll make a move. I speak with Haley Ingersoll, the founder of Pittsburgh Social Health and a community manager by trade. Haley and I have similar stories, moving from one city to the next and then being tasked with finding friends, missing our old ones, and then figuring out to meet people. She built Pittsburgh Social Health which allows transplants who are either returning to Pittsburgh or fresh to Pittsburgh to find community and build much needed social support. Things you can expect to hear are: innovative strategies and heartfelt efforts to knit the fabric of a supportive communitythe power of local eventsthe role of digital platforms in fostering connectionsthe importance of embracing cultural diversityhow to leverage personal experiences to drive community initiativesthe significance of understanding local cultureand how small actions like neighborhood walks can lead to profound social engagement.Connect with Haley: https://twitter.com/Hingersoll5https://www.linkedin.com/in/haley-ingersoll7/Learn about Pittsburgh Social Health:https://www.instagram.com/pghsocialhealth/Listen to her podcast:https://podcasters.spotify.com/pod/show/heirloomsA quick note - moving is hard. And we often underestimate how much value the people have in our life that we're moving away from. Make sure to put in as much work as you can before you move, researching the area, finding things you could go to, and then making a plan. Also - ask your current network if they know anyone where you're moving and then see if you can get a warm hand-off. Doing these things will help set you up much better than going blind. And I strongly encourage you do these things!An easy way to send me a message? Click the link here.Have you enjoyed the podcast? If so, follow it, rate it, and share it with three people: Follow on Apple Podcasts Follow on Spotify Follow on Instagram Subscribe on YouTube If you want to share feedback, have a great idea, or have a question then email me: talktopeoplepodcast@gmail.comProduced by Capture Connection Studios: captureconnectionstudios.com

MSU's Health and Wellbeing (UHW) Division is conducting a university-wide health and wellbeing assessment that includes an anonymous survey. The purpose of this assessment is for UHW to gain a deeper understanding of issues impacting MSU students, faculty, and staff as it relates to physical health, mental health, and social wellbeing.  The results of the survey will contribute to the development of a 5-year plan for MSU to equitably support Spartan health and wellbeing. Specifically, UHW will comprehensively assess: ·       The health of the student, staff, and faculty populations ·       Identify prevalent health trends and issues, and  ·       Gather data essential for tailoring and enhancing support services, resource allocation, and policies to promote a culture of wellbeing on campus.  All students, faculty and staff are encouraged to complete the survey.  The information shared will be kept confidential. The survey takes 8-10 minutes to complete. For additional information, visit: https://uhw.msu.edu/assessment. Discussing the assessment and survey on this episode of MSU Today are Dr. Norman Beauchamp, Jr, MD, MHS, MSU executive vice president for Health Sciences, executive sponsor of the sustainable health theme in the MSU Strategic Plan 2030, and co-chair of the MSU Health and Wellbeing Assessment; Dr. Alexis Travis, assistant provost and executive director of MSU University Health and Wellbeing; and Dr. Renee Canady, MPHI CEO and assistant professor at MSU's College of Human Medicine Charles Stewart Mott Department of Public Health. Conversation Highlights: (2:23) – “UHW is supporting a community where health and wellbeing is equitably woven into all aspects of campus life.” (2:58) – “The beauty of MPHI is that we are a living and breathing demonstration of governmental and academic innovation.” (3:44) – How does UHW define health and wellbeing? – “It's a complete sense of physical, mental, and social health and not just the absence of disease or infirmary.” (6:02) – Why is health and wellbeing a priority for students, faculty, and staff and how does it impact student success and staff and faculty success?  (7:52) – Who should take the survey and what do you hope to learn from it? (9:02) – “This survey is about voice.” (11:55) – “MSU could have easily completed this project without us. The fact that they saw partnership as vitally important is what we do.” (13:02) – What will you do with the data compiled from the survey? (14:48) – How does the assessment fit into the sustainable health theme of MSU Strategic Plan 2030? (17:29) – “It's my hope that people will not only participate, but that they'll be better for having participated.” For additional information, please visit: https://uhw.msu.edu/assessment.Photo credit: Donna Hondorp. Left to right: Beauchamp, Canady, Travis Listen to “MSU Today with Russ White” on the radio and through Spotify, Apple Podcasts, and wherever you get your shows.

Summary In this episode, Kylie and Anna discuss the seven dimensions of wellness and provide strategies to enhance each dimension. They cover mental health, physical health, social health, financial health, spiritual health, environmental wellness, and vocational wellness. The hosts emphasize the importance of focusing on each dimension and offer practical tips for improving overall wellness. By setting goals and incorporating strategies from each dimension, listeners can work towards a more balanced and fulfilling life. Chapters - 00:00Introduction to the Seven Dimensions of Wellness - 00:30 Mental Health - 01:27 Physical Health - 06:13 Social Health -09:02 Financial Health - 14:09 Spiritual Health - 17:00 Environmental Wellness - 20:52 Vocational Wellness - 24:52 Conclusion If you'd like to support us outside of the podcast here are a few links and descriptions of ways to work with us + brands we love Social Media: @kyliethedietitian Ways to Work with Us Captivating Change:  got the nutrition stuff locked in but need extra support from an exercise front? Captivating Change Exercise Guides offer 12 weeks of exercise programming done for you! MMM University: DIY Self Paced Program with Kylie's 3 phase method - for highly motivated, busy women who want to feel confident, comfortable and strong in their body through realistic nutrition and exercise & can't commit to a weekly live call. Mindset, Metabolism & Movement: 12 weeks of group coaching with a proven 3 phase method that allows you to understand the whole picture of your metabolism. It first starts with stacking your mindset, learning the biology of your metabolism and tops off with learning how to move your body to support your metabolism.  Brands We Love Thorne (vitamins + supplements): https://www.thorne.com/u/kyliethedietitian Chomps: KYLIETHEDIETITIANCOM15

Maximize Your Social HealthSocial health is the capacity to create trust, develop meaningful connections, and make a positive contribution to society.The seven indicators of social health include kindness from the heart, high level happiness, zero level stress, healthy nutrition lifestyle, eight hours of sleep every night, one hour of exercise every day, and daily meditation.There are seven supplemental indicators. These include always being engaged in life, learning something new every day, gratitude and appreciation, positive social interaction, giving outside yourself, positive contribution to society, and always being your true authentic self.How does it feel to have a 7 social health score? You feel like you can deal with anything that comes your way. You're happy. You're energized and full of life. Here's another one for 15 indicators: Maximize your social skills.The social health score can be used for companies, communities, and countries. What's your company's score? What's your country's score? Begin your quest for a 7 out of 7 social health score. Dr. Gary Epler / Eplerian Life Philosophy

What if your greatest pain in life was not the terrible things that happen to you, but instead the confusion and disjunction between your mind and body? Our bodies are wired for survival, but we all hope to find peace and contentment. Is it possible? Our guest on this week's podcast believes it is. Listen and learn: How pain increase amygdala size and activity while simultaneously decreasing hippocampus size and activity Why self trust is the missing link in the confusion created by pain How exposure and facing our pain head on is the only way through The idiocy of trying to outrun or avoid the monster that lives between your ears Links Julia's Site ABOUT OUR GUEST Dr. Julia DiGangi is a neuropsychologist and founder of NeuroHealth Partners, specializing in the neuroscience of emotional, cognitive, and social health. She also has an excellent TEDx talk on the art of suffering. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

In this episode of Dr. Kathy Says, she discusses the impact of COVID-19 on mental health. She explores whether COVID-19 is to blame for the mental health crisis in the nation and the challenges individuals and their children may be experiencing. She encourages listeners to listen to previous episodes for more insight. Dr. Kathy shares practical tips and insights on navigating these difficult times. Listeners are invited to sit back, relax, and enjoy this informative segment.