Podcasts about social health

Dr. Hoffman continues his conversation with Dr. Alan Rozanski, a distinguished Professor of Medicine at the Icahn School of Medicine at Mount Sinai and Director of Nuclear Cardiology at Mount Sinai St. Luke's in New York City.

Dr. Alan Rozanski, a distinguished Professor of Medicine at the Icahn School of Medicine at Mount Sinai and Director of Nuclear Cardiology at Mount Sinai St. Luke's in New York City, details the holistic aspects of medicine, emphasizing the integrative approach involving lifestyle, mental health, exercise, and the psychological dimensions of heart health. Dr. Rozanski reveals the six domains of optimal health and vitality, sharing insights from his pioneering work in integrating such approaches into cardiology, the significant impact of stress, and the importance of maintaining a sense of life purpose and social connections. He also delves into modern imaging techniques, the utility of coronary artery calcium scores, and emerging treatments like GLP-1 drugs for cardiovascular health. The conversation provides a thorough exploration of comprehensive health management strategies beyond just medication and surgery.

Do you look after your social health? We all prioritise our physical and mental health, but we often neglect our social health.This week is a special episode. Me, Tazmin and our good friend Jack, recorded a podcast in front of a LIVE audience, where we discussed this very topic.About 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Sign up to be a guest on the podcast here.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Follow us on Twitter Follow us on Instagram Follow us on LinkedIn Send us an emailCheck out Tazmin's Website Check out Sarah's Website Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Subscribe and never miss an episode: Listen to The SEO Mindset Podcast Check out all episodes: The SEO Mindset Podcast website Connect with Jack:LinkedInSearch with Candour podcastHeadline sponsor SISTRIXThe event wouldn't be possible without our headline sponsor SISTRIX, who provided cracking insights on the evening.Check out SISTRIXFood sponsor MajesticAttendees enjoyed tasty pizza thanks to Majestic.Check out MajesticCopyright 2025 Sarah & Tazmin

Join us LIVE from Brighton as the teams from ⁨@SEOMindsetPodcast⁩ and Search with Candour come together for an engaging and informative podcast.In this special episode, the trio of hosts explore the importance of intentional social connections for career progression, and practical tips on maintaining good social health.The episode also features insights from the audience, real-life stories, and a detailed analysis of Google's take on 'social health.'Don't miss out on expert advice, heartfelt stories, and actionable tips designed to enhance your personal and professional growth in the SEO world!Headline sponsor - SISTRIXSISTRIX is the all-in-one SEO toolbox for those who want to succeed on Google, Amazon and Facebook. With SISTRIX's market-leading tools, you can optimise your website according to the latest Google guidelines, track competitors on Amazon and easily generate and perform research across TikTok, Instagram and YouTube.Food sponsor - MajesticMajestic maps the web to bring you the Link Intelligence data you need to dominate your market. Established in 2004, Majestic is dedicated to serving worldwide backlink data and analysis.Drinks sponsor - Good Signals and WhitworthGood Signals help brands that deserve to do better online – do just that. They use what makes your business unique and interesting to help you grow online in new and exciting ways – connecting your brand with the people who matter most to you.Whitworth SEO specialise in authentic SEO without the jargon. Just proper SEO consultancy, no fluff and purely focused on delivering return on investment from your organic channel.00:00 Introduction and Welcome01:21 The SEO Mindset Podcast Origins02:33 Introducing Search with Candour03:45 SISTRIX: How does Google define social health?04:40 Sponsor Acknowledgements12:10 Exploring Social Health and Loneliness17:01 Maintaining Work-Life Synergy27:51 Overcoming Imposter Syndrome37:09 Choosing Your Influential Five37:36 Using the 5-3-1 Model39:27 Quality Time and Presence40:13 Balancing Social Health and Solitude42:44 Tips for Social Health42:58 Overcoming Fear and Trying New Things54:49 Navigating Social Interactions and Remote Work01:00:03 Q&A and Personal Stories01:04:51 Closing Remarks and Thank Yous

On this episode of Go Help Yourself, Lisa and Misty talk about how hard it can be to make friends as an adult - but how having a group of friends can help in times of need.From everyone's favorite periodical - The Bottom Line Personal - Lisa shares insights from Kasley Killam, a social health expert, on how to make friends as an adult. These include practical strategies and the 5-3-1 guideline for social health.They also discuss National Preparedness Month, which you can learn more about at Ready.gov.Want more GHY?Download our secret episode here for FREE!Follow us on instagram @gohelpyourselfpodcastFor self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.coIf you enjoyed this episode, please leave us a rating and review as it helps other people discover our show.XO,Misty & LisaAdvertising Inquiries: https://redcircle.com/brands

In this episode, you’ll learn about the powerful role of friendship and connection in promoting physical, emotional, and even cognitive longevity. I sit down with longtime (40 years long!) friends Christy and Ana from the Girl, Can You Talk? podcast to explore their BOND method—Be Open, Offer Invitations, Nurture Consistency, and Deepen Through Vulnerability—a simple, intentional approach to building real relationships that help you live better, feel better, and not feel alone. This show is great if you want to learn more about how connection impacts your health, why friendships can be more than just brunch buddies, and how simple things like sending a voice memo or asking a friend, “have you been outside today?” can literally change someone’s day. You’ll hear relatable, heartwarming (and often hilarious) real-life stories about perimenopause, empty nest syndrome, and navigating one-sided friendships. Christy and Ana share how getting in front of people, even just once a week for coffee, can turn into something meaningful—and how just one close friend can make a life-changing difference. If you want practical tools, some good laughs, and an important reminder about the importance of building and maintaining social connections, this episode is for you! TIMESTAMPS: Sometimes we forget that friendship and connection are very important to our overall health. [01:03] Having a society inundated with the internet has changed the way people relate. [07:07] Your relationships at 50 predict your health and longevity and happiness at 80 [10:39] B is for be open. O is for offer invitations. N is for nurture, consistency, and D is deepen through vulnerability. [13:11] Loneliness is the new smoking as far as damage is concerned. [15:45] You need to learn how to engage. [21:15] There are methodical steps one can take to learn how to engage with people. B is for be open. [24:00] O is for offering invitations without fear of rejection. Think about including someone with something you are already doing. [32:41] N is nurturing consistency through intentional habits. [40:49] Deepen your connection through vulnerability. [44:25] What if your friendship feels unbalanced.? You give more than you receive. [49:08] Be inquisitive. You learn a lot that way. [54:56] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Girl, Can You Talk? Podcast Cactus to Clouds Hike We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

You know it's important to take care of your physical and mental health. But what about your social health? Social scientist Kasley Killam shows how feeling a sense of belonging and connection has concrete benefits to your overall health — and explains why it may be the missing key to living a longer and happier life.For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch. Hosted on Acast. See acast.com/privacy for more information.

Author and professor Jeffery Degner discusses his important new book, Inflation and the Family, and how inflation negatively affects family formation, fertility, the long-term health of marriages, and more. Sponsors: Persist SEO & SupportingListeners.com Book Discussed: Inflation and the Family: Monetary Policy's Impact on Household Life Show notes for Ep. 2676

Where fabulous women have come together to brunch, bond, and ignite lasting connections since 2018 - the NYC Brunch Squad curates unforgettable events that are anything but ordinary, sprinkling a touch of magic to help attendees discover new friends who will become lifelong partners in adventure. This week, the Founder of NYC Brunch Squad, Liza, is on the Health by Haven Podcast to share the power of social connection and the positive impact creating friendships has on well-being. In the episode, Liza shares all about how the Squad was formed, the mission behind the group, the types of events they host, and how powerful it is to find your group of friends, especially in a new city!Let's Connect!Support the show: pledge less than the cost of a cup of coffee each month! Follow Health by Haven on Instagram: @healthbyhaven HxH CoachingSubscribe to the HxH NewsletterHxH Recipes, Articles & More: healthbyhaven.com NYC Brunch Squad!Follow NYC Brunch squad on Instagram: @nycbrunchsquadFollow Liza on Instagram: @lizaincolorLearn more & attend an eventThank you to our sponsor, A Ranger Paints! Shop stunning paintings on Etsy: A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"! Follow on Instagram: @arangerpaintsSupport the show

Loneliness isn't just a feeling - it's a public health crisis. The number of hours we spend with friends is rapidly decreasing, more and more Americans report feeling lonely, and loneliness is linked to bad health outcomes like risk of premature death, heart disease, stroke, depression and anxiety. Kasley Killam, author of “The Art and Science and Connection”, joins us to talk about why social health should be the third pillar of wellness alongside physical and mental health.We discuss:The surprising finding that connected communities were more resilient during the COVID pandemicKasley's 100+ day experiment with acts of kindnessHow small investments in social health have big ripple effectsHer nuanced views on AI companionsKasley talks about how vulnerability is key to building trust and human connection:“When you share something a little vulnerable that goes beyond… surface level and small talk, that is like this magical way of deepening connections, right? It builds trust, it builds intimacy, it makes us relatable, it helps us get to know each other better. And so … there I am with a complete stranger who… I've maybe shared something on stage or in conversation, they're now sharing something really intimate and vulnerable about their life and that just creates this beautiful moment. ”Relevant LinksGrab Kasley's book “The Art and Science of Connection”See Kasley's TED talk: Why Social Health is Key to Happiness and LongevityGet more info on the APA poll on social connectionRead an Article on Kasley's 108-day experiment with acts of kindnessRead the Surgeon General's advisory on loneliness as a pandemicSee this Article on Scan Health Plan's “Togetherness” programAbout Our GuestKasley Killam is a leading expert in social health and author of The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier. As a Harvard-trained social scientist, 2X TED speaker, sought-after advisor, and award-winning founder, Killam has been dedicated to improving well-being through human connection for nearly 15 years. Globally recognized for her thought leadership on social health, Killam's collaborations with top organizations like Google, the US Department of Health and Human Services, and the World Economic Forum contribute to building more socially healthy products, workplaces, and communities. Discover her insights in outlets like The New York Times, Forbes, NPR, CNBC, and The Washington Post and join her newsletter community at www.kasleykillam.com. SourceConnect With UsFor more information on The Other 80 please visit our

Health is a human right, as well as a cornerstone of social protection systems. Yet globally, millions remain excluded from essential care, with financial hardship and systemic gaps still standing in the way of universal health coverage. In this episode, numbered as the 50th of the Social Protection Podcast, we take a close look at Zambia's National Health Insurance Scheme as a case study for how countries are working to expand social health protection, and what the social protection and health sectors can learn from each other to achieve the shared goal of universal coverage. Meet our guests:  Herryman Moono, Director of Research, Planning & Strategy at the National Health Insurance Management Authority of Zambia  Lou Tessier, Health Protection Specialist at the International Labour Organization (ILO) For our Quick Wins segment, we speak with Peter Ombasa, Senior Social Protection Specialist and Assistant Director of Children's Services of the Government of Kenya, about the USP2030 Joint Statement: Key messages on Social Protection for the World Social Summit 2025. Resources: Blog post | Social Protection for Health and Wellbeing Publication | Towards Universal Health Coverage: Social Health Protection Principles Publication | World Social Protection Report 2024-26: Universal social protection for climate action and a just transition Publication | Financing gap for universal social protection: Global, regional and national estimates and strategies for creating fiscal space Publication | Universal social security is feasible in low-income countries: a critical review of the ILO's calculations on the cost of bridging the gap Podcast | Think Change episode 70: how can development financing be reformed? The road to Seville

In this episode of OG Therapy, we tackle a workplace challenge: What do you do when your boss hits you with rapid-fire questions and makes you feel defensive? Instead of reacting emotionally, we introduce a simple but powerful strategy—Connection Before Concern. Learn how to de-escalate tense situations, maintain professionalism, and improve your work relationships without sacrificing your boundaries. Whether you're dealing with a demanding boss or just want better communication at work, this episode has the tools you need. Follow us for more OG content:Instagram - https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&utm_source=qr TikTok - https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&_r=1Facebook - https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfrLearn more about SOCIAL HEALTH: www.socialhealthinitiative.org

TakeawaysThe epidemic of loneliness is a significant issue today.Isolation can be as harmful as smoking 15 cigarettes a day.Quality relationships are crucial for long-term health.We are biologically and psychologically interdependent.Virtual connections cannot replace real-life interactions.Taking time for solitude is different from isolation.We must actively nurture our relationships to thrive.Social nutrition is as important as physical nutrition.Engaging with others can fuel our souls and well-being.Being a catalyst for community can enhance social health.Chapters00:00The Epidemic of Loneliness02:50The Importance of Connection06:08Overcoming Isolation and Building Relationships

With the rise of AI companions who serve as online friends or romantic interests, experts are questioning how the technology affects our real-world social connections and relationships. According to Kasley Killam, author of the social health-focused book “The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer." Learn more about your ad choices. Visit podcastchoices.com/adchoices

You know it's important to take care of your physical and mental health. But what about your social health? Social scientist Kasley Killam shows how feeling a sense of belonging and connection has concrete benefits to your overall health — and explains why it may be the missing key to living a longer and happier life. Hosted on Acast. See acast.com/privacy for more information.

You know it's important to take care of your physical and mental health. But what about your social health? Social scientist Kasley Killam shows how feeling a sense of belonging and connection has concrete benefits to your overall health — and explains why it may be the missing key to living a longer and happier life.

What do you do when your 14-year-old daughter starts talking about marriage with her boyfriend? In this episode, we discuss a powerful approach: being agreeable without having to agree. Learn how to keep communication open, maintain influence, and prevent rebellion while still setting clear expectations and boundaries. This is the guide every parent needs for handling teenage relationships without losing their mind.Follow us for more OG content: Instagram - https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&utm_source=qrTikTok - https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&_r=1Facebook - https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfrLearn more about SOCIAL HEALTH:www.socialhealthinitiative.org

You know it's important to take care of your physical and mental health. But what about your social health? Social scientist Kasley Killam shows how feeling a sense of belonging and connection has concrete benefits to your overall health — and explains why it may be the missing key to living a longer and happier life.

Support the show by becoming a member of the Something More Society. Exclusive episodes + ad free listening, and more intimate ways of connecting.We live in the Anti-Social Century—a world designed for isolation, where community has been replaced by convenience, and loneliness is at an all-time high. But if one cultural shift got us here, another can bring us out.In this episode, Elliot and Sam dive into:The hidden forces that made isolation our defaultWhy we underestimate the power of human connectionWhat would a perfect government do to rebuild community?The small, radical ways you can push backWe're not just talking about a better world—we're building it. Join us.Read the article we discuss in The Atlantic by Derek ThompsonStay Connected with Sam & ElliotLeave us a voicemail here! Grab your "A Little More Humani-tea" & shop our other merch!Follow us on Instagram & TikTok We need your help! Please take a moment to fill out this survey. Your feedback enables us to continue to make the show better. We appreciate you!We need your help! Please take a moment to fill out this survey. Your feedback enables us to continue to make the show better. We appreciate you!

In this episode of OG Therapy, we dive into three major questions from a recent speaking event:

More women than men are reporting workplace bullying, and many of us feel increasingly lonely. Given that we spend so much of our lives at work, there is much to discuss regarding the connection between workplace bullying, loneliness, and the erosion of social cohesion. Melanie Wilde is deeply passionate about these issues and has recently established the Foundation for Social Health. This is a crucial conversation, especially given the changes we're witnessing across the community and as many of us dive into the new work year. Unfortunately, some individuals may be dreading this time, not due to work stress but because of the people they must interact with. Learn more about why this matters and the role we can all play in combating loneliness—not just through addressing workplace bullying, but in various other ways as well. Read Melanie's opinion piece in Women's Agenda about how workplace bullying is eroding social bonds. Let's engage in this discussion. About Melanie Wilde: An expert in mental health policy and service design with over 20 years of experience, Melanie leads a new national initiative to tackle Australia's loneliness crisis as CEO of the Foundation for Social Health. She has been published in The Age and Canberra Times and regularly comments on mental health issues with ABC Canberra. Hosted on Acast. See acast.com/privacy for more information.

THE VIBE with Kelly Cardenas presents David Kozlowski is from Carlsbad California and is a licensed marriage and family therapist who has worked in mental health for over 26 years specializing in teens, families and suicide prevention. David is the host of the “OG Therapy podcast” which has millions of downloads, Ted Talk speaker, creator of the first social health curriculum at Herriman High School. David is the Executive director of Quit Trip'n a registered 501c3 nonprofit organization. David's new book “Youth Of The Nation” tells the story of how he and over a thousand teens created a new health system called Social Health to combat the youth mental health crisis in our country.  Instagram:  @david_kozlowski  @og.therapy @socialhealthinitiative Websites: Instagram:  @david_kozlowski  @og.therapy @socialhealthinitiative Websites: youthofthenationbook.com socialhealthinitiative.org quittripn.org davidkozlowski.com YouTube Links: youtube.com/@OGTherapy youtube.com/@SocialHealthInitiative SUBSCRIBE TO MY SUBSTACK https://thevibebykellycardenas.substack.com?r=4nn6y5&utm_medium=ios BUY THE VIBE BOOK ⁠https://a.co/d/6tgAJ4c⁠  BUY BLING ⁠https://shop.kellycardenas.com/products/kelly-cardenas-salon-bling⁠  SUPPORT HIGH FIVES FOUNDATION ⁠https://highfivesfoundation.org/⁠  EXECUTIVE PRODUCER - BROOKLYN CARDENAS ⁠https://www.brooklyncardenas.com/⁠

This episode originally aired on July 2, 2024. We have the power to contact our besties with the tap of a finger, yet we live in a loneliness epidemic. Journalist and author Anna Goldfarb wants to know: why? And what can we do about it? In today’s installment of our friendship advice segment “Calling for a Friend,” Anna delves into the research behind her book “Modern Friendship.” Anna’s findings reveal the importance of infusing your friendships with a shared sense of purpose, the optimal number of friends, and just how many hours it takes to form what she calls a “wholehearted friendship.”See omnystudio.com/listener for privacy information.

Dr. VanderWeele is the Director of Harvard University's Human Flourishing Program and Co-Director of the Initiative on Health, Spirituality, and Religion. He holds degrees in mathematics, philosophy, theology, finance, and biostatistics from the University of Oxford, University of Pennsylvania, and Harvard University. Tyler's research spans epidemiology, the science of happiness and human flourishing, and the study of religion and health. Tyler's latest book, A Theology of Health: Wholeness and Human Flourishing, explores the concept of health and well-being from a more holistic perspective, including the physical, mental, social, and spiritual dimensions of humanity. Tyler joins the podcast to explain what it means to be healthy, and the difference between the health of the human body and the health of a whole person. Could our spiritual and religious practices be as critical to our health as diet and exercise? Find out in our story “When Therapists Prescribe Prayer” Join our growing community of 45,000+ listeners and be notified of new episodes of Templeton Ideas. Subscribe today. Follow us on social media: Twitter, Facebook, Instagram, LinkedIn and YouTube.

How does loneliness impact our health and what can we do about it? We just wrapped up The Art and Science of Connection by social scientist Kasley Killam in The Something More Society book club and we're unpacking our key takeaways, outlining how you can benefit from feeling connected in your day to day life. Sam takes us back to a research fellowship she did in 2017, reminding us that community and connection are key elements in our overall health and confidence.A 2018 study identifies "The Liking Gap," how we systematically underestimate how much people actually like us. Elliot reminds us that limiting beliefs can hide in plain sight and how he's tackling his own.  Stay Connected with Sam & ElliotDive deeper with The Something More Society! The go-to place to level up your connection, community, and collaboration. By joining The Something More Society, you'll gain access to vibrant community chat channels, our monthly Book Club, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.Grab your "A Little More Humani-tea" & shop our other merch!Follow us on Instagram & TikTok 

In this episode of Uncommon Sense with Ginny Robinson, we're back with Justin Hans for Part 2 of our deep dive into two big topics on everyone's minds: the upcoming election and the state of American health. Join us as we unpack the issues, talk through the challenges, and explore what's really at stake for our country. If you're looking for some fresh, grounded insights into how our political choices and health policies intersect, you won't want to miss this conversation.--https://noblegoldinvestments.com/who-we-are/--https://www.whitehouse.gov/briefing-room/speeches-remarks/2022/09/29/remarks-by-vice-president-harris-after-tour-of-the-korean-demilitarized-zone/--Follow Justin on X: https://x.com/blackhawkce457

On today's episode of Uncommon Sense with Ginny Robinson, we're joined with the incredible Justin (J Hans) from X. Justin is a 20 year military veteran, retired US Army First Sergeant, Bronze Star recipient, with five combat tours to Iraq and Afghanistan as a Black Hawk helicopter crew chief. Now a prominent voice on social media, Justin delivers important political commentary and an invaluable perspective. Today, we're discussing the upcoming election, exploring the pressing issues shaping this presidential race—and we're also tackling the crisis of America's plummeting health and how we can (and will) head in a different direction to help the future of our people. — https://policecoffee.com/?srsltid=AfmBOorN9Z4DTToEjcK_mPWUkfmV6lL3XLBpMOA0TQNcOf5o632mk9rs— Follow Justin on X: https://x.com/blackhawkce457

In this special episode it is just me and the microphone as I share a little life update as I will be having surgery in the matter of days which means the podcast will be on a bit of hiatus. I then discuss what it has been like to live and exist in my body during this time, the impact it has had on my physical, mental, emotional, and social health before looking ahead to the future, talking about what I'm looking forward to and working towards. Follow Me: Instagram: @jill_ilana , @alwayslookingup.podcast TikTok: @jillian_ilana Website: https://www.jillianilana.com Email: alwayslookingup227@gmail.com Read With Me: Goodreads The StoryGraph This episode was edited and produced by Ben Curwin

Social health is just as important as other aspects of your health. However, it can be challenging to make friends and difficult to prioritize social connections. Kasley Killam, a social scientist and author of The Art and Science of Connection, suggests some simple strategies that can go a long way toward improving our social health. Some of the things we discuss are: What it means to have social health The benefits of establishing new connections and improving existing relationships How to assess your social health Strategies for building friendships Steps to take to improve your social health based on your personality Links & Resources Follow Kasley on Instagram — @KasleyKillam KasleyKillam.com The Art and Science of Connection Offers From Our Sponsors BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy. AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers! ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off! Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at Jennikayne.com/STRONGER15 #jennikaynepartner Aqua Tru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout! GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today. Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

It's become common knowledge that we need to prioritize our physical and mental health. In fact we're encouraged to commit to regular exercise and good nutrition, and to engage with mental health professionals as part of a healthy lifestyle. And if public health experts like Kasley Killam have their way, social health will become just as important. It's why she wrote the book, The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier. Kasley's book is the proactive solution to today's loneliness epidemic. It's also a research-backed argument for why social health needs to be on equal footing with mental and physical health. Episode Links Shifting the Focus from Loneliness to Social Health What is Social Health? The Little-Known Idea that Could Make All the Difference The Mental Health Industry is Booming. Next up? Social Health Innovation Interview with Malissa Clark The Team Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here. Support the Podcast If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show. Subscribe Click here and then scroll down to see a sample of sites where you can subscribe.

In today's episode, we explore the vital importance of social health, strategies to foster meaningful connections, and the transformative power of relationships with Kasley Killam, a renowned expert in social health and connection. Kasley has dedicated over a decade to advancing global well-being through her work with organizations like Google, the US Department of Health and Human Services, and the World Economic Forum. Her insights have been featured in prestigious publications such as The New York Times, Scientific American, and Psychology Today. In this episode, we uncover key takeaways from her book, "The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier," available now. Join us for an insightful conversation with Kasley Killam, where she explores the essential components of social health and the art of building meaningful connections. How can you enhance your social well-being in a world increasingly driven by technology and individualism? What are the fundamental practices to nurture quality relationships that truly enrich your life? Kasley shares her expert strategies for assessing and improving your social health, drawing from her extensive research and impactful work. Discover the transformative 531 guideline for social connection and the steps to integrate diverse, fulfilling relationships into your daily life. What to Listen For Introduction – 00:00:27 How does Kasley Killam's extensive background in social health and public health shape her approach to building meaningful connections? What inspired Kasley to focus on social health and connection in her career? How does Kasley define the concept of social health and its significance in today's society? How Can You Understand and Improve Your Social Health? – 00:02:15 Why does Kasley believe that social health is as important as physical and mental health? How can you accurately assess your own social health? What are the three core characteristics of being socially healthy? How Does Technology Impact Your Social Health? – 00:10:28 How does technology influence our social health, both positively and negatively? What are the pitfalls of relying too much on technology for social connections? How can you use technology thoughtfully to enhance your social health? What is the 531 Guideline and How Can It Transform Your Life? – 00:19:22 What is the 531 guideline and how can it help improve your social health? How can you implement the 531 guideline in your daily life? What are some practical examples of connecting with five different people each week? How do you bring connection back into your life if you feel isolated? What are the signs that the relationships you are in are not mutually beneficial and holding you back? Why Should You Cultivate Diverse Relationships? – 00:36:18 Why is it important to have a diverse social portfolio? How do connections with people from different backgrounds and cultures benefit your social health? What steps can you take to build and maintain diverse relationships? How Can You Prioritize Connection in a Busy Life? – 00:41:14 What small steps can you take to weave connection into your busy schedule? How can you be present and prioritize quality over quantity in your interactions? Why is it essential to balance alone time and social time, especially for introverts? Learn more about your ad choices. Visit megaphone.fm/adchoices

Fighting to Maintain Social Health | Revival 2024 | Session 4 | Pastor Mike Fabarez

Fighting to Maintain Social Health | Revival 2024 | Session 4 | Pastor Mike Fabarez

Hello, hi! Today's episode is a review and critique of the book “The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer Healthier and Happier” by Kasley Killiam. This episode is designed to share a bit about the book, my major take aways, and a reflection on the key frameworks that might guide you to think differently about your connections. Are you a Butterfly, Firefly, Evergreen or Wallflower? Listen to find out! Episode Summary I'm going to review and apply the concepts from the newly published book The ARt and Science of Connection by Kasley Killiam I share my review of the book, what I liked and what didn't work for me Killiam writes “Health connection with other people requires a health connection with yourself. Which includes: knowing yourself, caring for yourself, honoring your needs and bringing that authentic self into interactions with others.” “Research has shown that lonely people tend to be hypervigilant in social interactions and more prone to focusing on the negative than the positive: more guarded, they have more self-doubt, they might feel more self-conscious and make more assumptions about their interactions.” These realizations from the book have me asking: Are you lonely? (PS It's totally ok and normal if your answer is yes) Interactions as millennials and mothers might be laden with a lot more nuance and context that adds to this hypervigilance and monitoring of our interactions in a way that leads to self-criticism and more loneliness Connection (even healthy positive connection!) will always require time and energy, yet time and energy usually feels like a scarce and precious resource for millennials and mothers Is social health different for Millennials than other older generations? I think so! I'll share the four connection “personalities” outlined by Killiam: Butterfly, Evergreen, Firefly and Wallflower PLUS I couldn't help but add a fifth personality of my own! How do you know how to improve your relationships? There are 4 options: Strengthen, Rest, Tone and Flex Once you gain awareness about the way connection meets your needs and how you want to improve your connections the hardest part is likely going to be taking action - and seeking connection from others to meet those needs - relying on others to respond to those needs: you can do it! Other Episodes you might like: Episode 109: Medium Lady Unfiltered: Three Truths About Motherhood Content on Instagram and TikTok Episode 107: From Anxiety to Action - How to reclaim your mental headspace with guest and coach Madeline Farquharson Episode 108: From Self-Neglect to Self-Care - Prioritizing your Needs with guest and coach Madeline Farquarson Episode 83: Is your Self-Care Helpful or Harmful - A book review of “Real Self Care: A Transformative Program for Redefining Wellness” by Pooja Lakshmin MD. Introverts and Extroverts with Handsome Face   Other Resources mentioned: The Art and Science of Connection by Kasley Killiam - on Overdrive! Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com  Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads  

This week Scott is joined by author and social health expert Kasley Killam. Scott and Kasley discuss the importance of prioritizing social health and why cultivating relationships is as important as diet, exercise and sleep.  See omnystudio.com/listener for privacy information.

We have the power to contact our besties with the tap of a finger, yet we live in a loneliness epidemic. Journalist and author Anna Goldfarb wants to know: why? And what can we do about it? In today's installment of our friendship advice segment “Calling for a Friend” Anna delves into the research behind her book “Modern Friendship.” Anna's findings reveal the importance of infusing your friendships with a shared sense of purpose, the optimal number of friends, and just how many hours it takes to form what she calls a “wholehearted friendship.”See omnystudio.com/listener for privacy information.

Here at Only7Seconds, we have sparked a conversation about loneliness and in this episode, we get to discuss broadening and shifting that conversation to one regarding social health.  One of our scientific advisory board members, Kasley Killam, who is a social health & connection expert along with the Social Health Labs Founder, came on the podcast to share about her new book “The Art and Science of Connection,” where she breaks down what it means to be proactively building and strengthening your social health.  For more information on Kasley and where to purchase her book, go to: www.kasleykillam.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/only7seconds/message

What is social health, and how can you improve it? Today we're speaking with Harvard-trained social scientist Kasley Killam who's been studying social health for ten years. Her new book, The Art and Science of Connection, is the world's first book on social health, and we're going to get clear on why this is an actual domain of our overall health.Spoiler: It can't be solved by just talking to your bestie once a week. It's much deeper than that.-----CHICAGO: We're in your city for the Fighting for our Friendships book tour on 6/20. Grab your tickets here."SUMMER FRIENDSHIP INVENTORY WORKSHOP" is happening on Monday, June 24 at 1pm est via Zoom. Register now.Buy Danielle's book Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships

Kasley Killam, MPH, is internationally recognized as a leading expert in social health. She is the author of The Art and Science of Connection: Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere This episode is proudly sponsored by: OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com and use code MAX for 10% off, site-wide! Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

Jeannine Rivers, Suicide Prevention Educator, author, speaker, and certified mentor, joins me for a discussion on the family relationships that promote social health.

When we think of common health and wellness advice, it is often centered around physical and mental health, with advice ranging from exercising regularly to going to therapy. But what if we also looked at social health as a part of our overall wellness? In 2023, the World Health Organization reported that loneliness is a global health threat. Studies have shown that maintaining strong social ties can lead to a longer life span. We spoke with Kasley Killam, MPH, author of The Art and Science of Connection: Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier, about the framework around strengthening our social muscle, how optimal social health can look different for each of us, and how our social health can improve our overall health leading to a longer and more gratified life.

In preparation for Global Loneliness Awareness Week (GLAW), June 10-June 16, 2024, we decided to bring on guest, colleague, and friend Jillian Kornmeier, who is the executive director for The Coalition to End Social Isolation and Loneliness (CESIL) in addition to the Foundation for Social Connection (F4SC). In this episode, Jillian discusses ways in which we can promote socially healthy communities, the influence of technology and the role it plays in the loneliness epidemic, as well as why conversations around social connection matter.  For more information on what Jillian and her team are doing and attend the virtual GLAW event: click here --- Send in a voice message: https://podcasters.spotify.com/pod/show/only7seconds/message

Episode #317. Are you neglecting your social health without realising it? We know connection is the often-forgotten pillar of wellbeing and longevity – but how much of a difference does it truly make to your physical and mental health? More than you might think. Join me as I sit down with Kasley Killam, a leading expert in social health, to discover the science behind why relationships are so critical to our well-being. In this episode, Kasley Killam paints a comprehensive picture of the importance of social health and how you can foster it. You'll learn how connection affects physical and mental health, what good social health is, and how to achieve it. We also discuss what to do about difficult relationships, how to build a strong relationship with yourself, and how to fit intentional connection into a busy schedule. Specifically, we discuss: Introduction to Kasley Killam and Her New Book (00:00) What is Social Health? (03:11) The Importance of Social Health (06:17) Mechanisms Linking Social Health and Physical Health (11:04) Practical Tips to Boost Your Social Health (16:48) Overcoming Challenges & Misconceptions About Social Health (20:44) Personal Practices and Experiments (22:29) Building and Assessing Social Health (34:32) The Decline of Friendships and Social Health (44:32) Impact of Technology on Social Connections (47:10) Work Trends and Social Health (49:11) Public Health and Social Health Innovations (50:12) Fostering Social Health in the Corporate World (54:11) Decode Your Social Health Style (01:00:37) Self-Compassion and Building a Relationship with Yourself (01:15:04) Envisioning a Socially Healthy Future (01:22:08) Conclusion and Final Thoughts (01:23:37) Head to https://www.kasleykillam.com/ to learn more about Kasley Killam's work and purchase her new book, The Art and Science of Connection. Connect with her on Instagram, Twitter/X, and LinkedIn, and subscribe to her newsletter here. This episode is brought to you by: InsideTracker If you want to improve your health, you need to measure where you're currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon. BON CHARGE Enhance skin health, increase collagen production, and reverse sun damage with BON CHARGE, my choice of low-level light therapy. Holistic, evidence-based, premium products for healthier skin. Get started at boncharge.com and use code THEPROOF for a 15% discount. Cozy Earth Sleep better and cooler with Cozy Earth, the softest science-backed sheets on the market. With a 10-year warranty, 100-day trial period, and ethical production, Cozy Earth is my favourite easy way to improve my rest and recovery. Use code SIMON at cozyearth.com for up to 35% off. Eimele Use code SIMON at checkout for 10% off your first order. 38TERA Use code THEPROOF for a discount at checkout. WHOOP Claim your first month free on join.whoop.com/simon. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants

Creating strong friendships as an adult is something I have been thinking about a lot lately, and it seems like many, many other people are to. In the last few years, there have been books, studies, articles, podcast episodes- you name it- all trying to understand adult friendship. This topic got particular attention in the wake of lockdown, when across the US, employees of all kinds who made the necessary switch to working from home, well, stayed home. I'm sure many of you have heard about the “epidemic of loneliness.”As owners of very small businesses where we are also often the one-and-only employee, solitude may not have been totally new for us when lockdown was put in place. Not to say small business owners are a necessarily lonely bunch, but I think many would agree that creating friendships and growing a community of peers can be more challenging outside of a big company or organization setting. That's part of the reason why I created my membership program, Making Good Happen, to create a space for like-minded small business owners to swap ideas, share hardship, and rejoice in each other's wins. I'm not usually a big New Years resolution gal, but this year I did set the goal of spending more quality time with people in my small business community, not only online but in person. But let's face it, getting the ball rolling can feel a little awkward. That's why I was so excited to chat with today's guest, Danielle Bayard Jackson. A certified friendship coach, Danielle teaches women how to make and maintain better friendships through research-based methodology. Since studying the ins and outs of female friendships, her teachings include how to solve common female friendship conflicts, creating connections with depth and closeness, and the impact of friendship on our physical, mental, and emotional health.MAKING GOOD SHOWNOTES:https://makinggoodpodcast.com/235CONNECT WITH ME ON INSTAGRAM:https://instagram.com/laurentildenGET 100 MARKETING PROMPTS (free!):https://makinggoodpodcast.com/100promptsStuck on what to say in our marketing? Download this free resource of 100 marketing prompts: https://makinggoodpodcast.com/100prompts.

In this episode of "Healthy Mind Healthy Life," host Avik welcomes a remarkable guest, Devon, the founder of Social Fluency. Devon shares his inspiring journey of overcoming life's challenges, from navigating social dynamics at Columbine High School to conquering cancer and reconstructive surgery. Motivated by personal adversities, Devon developed social fluency as a transformative approach to enhance social skills. Through his work with renowned organizations like YouTube, Google, and Deloitte, Devon highlights the significance of social fluency in the professional sphere. He emphasizes the role of effective communication and relationship-building in fostering a positive company culture and advancing professional growth. Addressing the pervasive issue of loneliness, Devon offers practical solutions beyond generic advice, stressing the importance of developing social confidence. He advocates for joining organizations and creating meaningful connections, emphasizing body language, conversational agility, and assertiveness. Reflecting on over 16 years of experience, Devon shares transformative stories of individuals who have embraced social fluency. From overcoming depression to doubling income and finding meaningful relationships, his work has had a profound impact on personal and professional lives. Looking ahead, Devon envisions a legacy of empowering future generations with social fluency. Through his dedication to teaching the principles of authentic connection, he aims to enhance lives and businesses, emphasizing the enduring power of genuine relationships. As the episode concludes, listeners are encouraged to prioritize their mental health and explore the transformative potential of social fluency. With a focus on nurturing social well-being, Devon and Eric remind us of the importance of a healthy mind for a fulfilling life.