Podcasts about nutritional health

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the microwave mindset—our collective obsession with speed, convenience, and instant gratification. But what if our need for quick fixes is actually working against us, especially regarding our health, habits, and personal growth? Could slowing down be the real key to lasting success? Before you hit fast forward, take a moment to consider: where in your life are you opting for the shortcut, and is it really serving you in the long run? Tune in to find out more! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

To help us unpack all the research and studies we have Dr. Stengler joining us today.In addition to authoring 30 books on health and several best-sellers such as “The Natural Physician's Healing Therapies,” “Prescription for Natural Cures,” “Prescription for Drug Alternatives,” and “Outside the Box Cancer Therapies,” Dr. Stengler has been published in several peer-reviewed medical journals such as The International Journal of Family & Community Medicine, Endocrinology & Metabolism International Journal, and Journal of Nutritional Health & Food Engineering.The newest book is called, The Holistic Guide to Gut Health. A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr Stengler is also the founder of The Stengler Center for Integrative Medicine.Talking Points:Palmitoylethanolamide (PEA), is a naturally occurring fatty acid derivative made in the body and found in small amounts in foods. Several human studies have demonstrated that PEA has broad-spectrum pain-relieving properties, anti-inflammatory effects, and nerve protection.PEA was first discovered in 1957 by scientists at Merck Sharp & Dohme, who isolated it from egg yolk, peanut meal, and soy lecithin. They found that PEA had anti-inflammatory properties in guinea pigs.However, PEA's role as a potential therapeutic agent was not widely recognized until 1993, when Rita Levi-Montalcini and her colleagues published research that suggested PEA has anti-inflammatory properties. Levi-Montalcini's group termed PEA an autocoid local injury antagonist (ALIA), and suggested that it acts locally to counteract injuryMultiple studies have demonstrated that PEA improves all sorts of pain. For example, a 2023 analysis of 11 studies found that PEA improved pain of various conditions, including muscle and joints, nerves, gynecological, and digestive. In terms of joint pain, a high-quality study demonstrated that PEA significantly reduced adult joint pain compared to placebo. Moreover, 8 clinical trials demonstrated that PEA was effective for low back pain, sciatica, and carpal tunnel syndrome. Even migraine headache pain was shown in published research to be improved with PEA.Lipid mediators help to balance the immune, nervous, and endocrine systems, affecting pain pathways related to inflammation. But unfortunately, due to changing diets, many of us do not get the nutrition and activity we need to make enough PEA ourselves.Supplemental PEA, by Levagen+ is properly formulated for optimal bioavailability, 75% more bioavailable to cell receptors than dietary formsLevagen+ liposomal delivery of PEA has been clinically studied and shows benefits in joint pain, nerve pain, migraine, infections, sleep, and cognitive function.Learn more about Emerald Labs PEA+ Levagen Use the code: Forever and get 20% off your order.

New year, new you? Not so fast, my fellow survivor. Setting yourself up for success vs failure in 2025 is what I'm here to help you do. My years of experience in the fields of nutrition, fitness, wellness and healthy lifestyles have shown me time and again that tight-fisted, deprivation-based new year resolutions don't work! In today's episode I share the three guidelines for setting a new year GOAL and introduce you to three ways to implement the goal you identify. I can't wait to share this with you! Tune in to my final episode of 2024 and get my wisdom on slaying all of your 2025 nutritional goals.  Click here to apply to my Peaceful Plate program! Get my FREE guide The Five Foods Survivors Should Eat; click here! Follow me on Instagram @hormone.breastcancer.dietitian

Dr. Hoffman continues his conversation with Lex Pelger, Scientist at CV Sciences, makers of the new +PlusHLTH line of non-CBD supplements that have similar effects on the endocannabinoid system. 

Lex Pelger, a biochemist and educator in cannabinoid science, details unique non-CBD supplements from CV Sciences that have similar beneficial effects on the endocannabinoid system as CBD. The discussion includes the benefits of CBD and cannabinoids, the new +PlusHLTH line (including Peace Gummies, Clarity Gummies, and Reshape Capsules), and their ingredients like berberine, cinnamon, and OEA for metabolic health. They also touch on regulatory challenges and the potential future of cannabis, CBD, and psychedelic research under varying political climates.

Guardian Grains: Order HereIn this eye-opening episode of the Crackin Backs Podcast, we welcome the renowned Dr. Bob Radowski, an influential voice in holistic health and wellness. Dr. Radowski's extensive experience and groundbreaking insights into nutrition and lifestyle medicine provide listeners with practical advice to navigate today's complex health landscape.Lab-grown foods are becoming more mainstream, but with their rise comes heated debate over their safety and nutritional content. Dr. Radowski shares his expert perspective on how these alternatives measure up against traditional, naturally grown foods. He also offers essential guidance for making informed choices at the grocery store to ensure optimal nutrition without emptying your wallet.Amidst ongoing discussions surrounding vegan and carnivore diets, Dr. Radowski sheds light on the true benefits and drawbacks of each. Is there a balanced diet that combines the strengths of both for sustained health? Find out as we explore diet myths and truths.Holidays often lead to overindulgence, leaving many searching for effective recovery strategies. Dr. Radowski reveals his proven nutritional and lifestyle approaches for getting back on track. In a world rife with external stressors, from social media noise to global news, he explains how to filter out distractions and focus on personal well-being, offering daily habits to cultivate lasting peace and resilience.As an expert in longevity, Dr. Radowski emphasizes often-overlooked habits and exercises essential for maintaining strength and health as we age. Plus, discover how diet impacts mental stress and the vital nutrients that support emotional balance. He even shares unique protocols to reset the body's stress response, equipping listeners with actionable steps to regain calm and stability at home.Don't miss this episode filled with insights that can transform your approach to health and nutrition.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

To help us unpack all the research and studies we have Dr. Stengler joining us today.In addition to authoring 30 books on health and several best-sellers such as “The Natural Physician's Healing Therapies,” “Prescription for Natural Cures,” “Prescription for Drug Alternatives,” and “Outside the Box Cancer Therapies,” Dr. Stengler has been published in several peer-reviewed medical journals such as The International Journal of Family & Community Medicine, Endocrinology & Metabolism International Journal, and Journal of Nutritional Health & Food Engineering.Dr. Stengler's, NMD. The newest book is called, The Holistic Guide to Gut Health. A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr Stengler is also the founder of The Stengler Center for Integrative Medicine.Talking Points:Palmitoylethanolamide, is a naturally occurring fatty acid derivative made in the body and found in small amounts in foods. Several human studies have demonstrated that PEA has broad-spectrum pain-relieving properties, anti-inflammatory effects, and nerve protection.PEA was first discovered in 1957 by scientists at Merck Sharp & Dome, who isolated it from egg yolk, peanut meal, and soy lecithin. They found that PEA had anti-inflammatory properties in guinea pigs.However, PEA's role as a potential therapeutic agent was not widely recognized until 1993, when Rita Levi-Montalcini and her colleagues published research that suggested PEA has anti-inflammatory properties. Levi-Montalcini's group termed PEA an autocoid local injury antagonist (ALIA), and suggested that it acts locally to counteract injuryMultiple studies have demonstrated that PEA improves all sorts of pain. For example, a 2023 analysis of 11 studies found that PEA improved pain of various conditions, including muscle and joints, nerves, gynecological, and digestive. In terms of joint pain, a high-quality study demonstrated that PEA significantly reduced adult joint pain compared to placebo. Moreover, 8 clinical trials demonstrated that PEA was effective for low back pain, sciatica, and carpal tunnel syndrome. Even migraine headache pain was shown in published research to be improved with PEA.Lipid mediators help to balance the immune, nervous, and endocrine systems, affecting pain pathways related to inflammation. But unfortunately, due to changing diets, many of us do not get the nutrition and activity we need to make enough PEA ourselves. Learn more about Emerald Labs PEA+ LevagenUse the code: Forever and get 20% off your order.

In this episode we speak of a few common Digestive issues that are really setting people up for unwanted health problems. Those are Acid Reflux, Leaky Gut and IBS.To help us unpack all the research and studies we have Dr. Stengler joining us today.In addition to authoring 30 books on health and several best-sellers such as “The Natural Physician's Healing Therapies,” “Prescription for Natural Cures,” “Prescription for Drug Alternatives,” and “Outside the Box Cancer Therapies,” Dr. Stengler has been published in several peer-reviewed medical journals such as The International Journal of Family & Community Medicine, Endocrinology & Metabolism International Journal, and Journal of Nutritional Health & Food Engineering.Dr. Stengler's, NMD. The newest book is called, The Holistic Guide to Gut Health. A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr Stengler is also the founder of The Stengler Center for Integrative Medicine.Learn More about Dr. Mark Stengler, NMDLearn more about the book, The Holistic Guide to Gut Health. 

Send us a textGreat conversation with Rodney De Freitas, Registered Nutritional Health Specialist,  Weight Management Coach for over 30 years, Personal Trainer, and former National Level Gymnast. Rodney speaks about nutrition and shares how people's spoken words can affect you.  Too skinny?  Too fat?  Many times people say things and you have to reframe those words.  Mindset.  Reframing and conditioning your mind with positive things, says Rodney.Turn things into the positive.Don't put so much emphasis on the scale.... learn a healthy lifestyle.  Focus on how you feel.  Not the scale.  Too many factors that affect the scale.  It's not the answer.  And Rodney speaks to being the best version of ourselves.You can find Rodney by going to Facebook and Instagram and look him up.  Rodney De Freitas.Rodney and I have been friends for over 20 years.  We had a great Not For Profit called the Canadian Federation of Executive Entrepreneurs and promoted Canadian Entrepreneurs.  We truly had great experiences during that time.    Rodney and I now celebrate good health, our relationship with food, our mindset, and our friendships and presence today.  I appreciate you, Rodney.  We sure have had great experiences and I treasure our friendship.   Relationships are important.  Family, friends, and food.NO DIET sadly because it's now LIFESTYLE.  Why?  Because society and media have bastardized that word. So don't use diet.  Use lifestyle.  Let's hope they don't bastardize lifestyle now!! :)Buzzsprout - Let's get your podcast launched!Start for FREENew Release Kindle or Signed Copy!How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia RecoveryDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

My friend Rachel Hester of Whoopsy Daisy Farm and I decided it was time to start asking questions and take a deep dive into the nutritional health that homesteaders are pursuing. We share our personal stories and then bring in all our shared knowledge and personal contacts to understand what's happening to our bodies when we are doing it all right or especially when we aren't. I hope you enjoy our banter and stories. Below are links to everything we talked about. We also ask that you share your nutritional questions with us. Find Rachel Email: whoopsydaisyfarm@gmail.com Instagram: https://www.instagram.com/whoopsydaisyfarm Find Kody Email: hello@thehomesteadeducation.com Instagram: https://www.instagram.com/homestead_education Facebook: https://www.instagram.com/thehomesteadeducation Podcast Links Get Kody's E-book Free on Homemade Cost Cutting: www.thehomesteadeducation.com/subscribe Plexus Gut Health Products: https://mysite.plexusworldwide.com/homemaderevelation doTERRA: https://referral.doterra.me/10277735

My friend Rachel Hester of Whoopsy Daisy Farm and I decided it was time to start asking questions and take a deep dive into the nutritional health that homesteaders are pursuing. We share our personal stories and then bring in all our shared knowledge and personal contacts to understand what's happening to our bodies when we are doing it all right or especially when we aren't. I hope you enjoy our banter and stories. Below are links to everything we talked about. We also ask that you share your nutritional questions with us. Find Rachel Email: whoopsydaisyfarm@gmail.com Instagram: https://www.instagram.com/whoopsydaisyfarm Find Kody Email: hello@thehomesteadeducation.com Instagram: https://www.instagram.com/homestead_education Facebook: https://www.instagram.com/thehomesteadeducation Podcast Links Kody & Rachel's Podcast on Sheep Dairying: https://podcasts.apple.com/us/podcast/exploring-the-dairy-sheep-with-rachel-hester/id1621155247?i=1000630419134 Hanner Homestead (Pork Sales): https://www.hannerhomestead.com Bone Marrow Transplant: www.bethematch.com Gut Health (so much info out there!): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6682904/ Omnivores Dilemma: https://amzn.to/3RVgqKH Joel Salitin Books: https://amzn.to/3S2jWD9 GAPS Diet: https://www.westonaprice.org/podcast/the-gaps-diet-a-powerful-healing-protocol/#gsc.tab=0 BioFeedback Machine: www.spianaturalhealth.com    

Did you know that chronic lack of sleep can lead to diabetes and memory loss? On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak condition. Learn how small changes in your daily routine can prevent serious health issues and boost your overall well-being. Tune in to discover practical tips and scientific insights that will help you lead a healthier, more fulfilling life with Dr. Marcus Ranney! You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & InstagramSee omnystudio.com/listener for privacy information.

https://lovewithsex.me/?p=22819 In this podcast , we delve into the critical role magnesium plays in maintaining your overall health and well-being. Learn why this essential mineral is crucial for numerous bodily functions, including muscle and nerve function, blood sugar control, and bone health. We'll explore the symptoms of magnesium deficiency, how to incorporate magnesium-rich foods into your diet, and the benefits of ensuring you get enough of this vital nutrient. Whether you're looking to improve your health or simply want to understand more about magnesium, this podcast provides all the information you need. Don't miss out on these valuable insights and start prioritizing your magnesium intake today!   magnesium matters, importance of magnesium for health, common signs of magnesium deficiency, magnesium supplements benefits, factors that may deplete magnesium levels, Essential Mineral, Health Benefits, Nutrition Tips, Healthy Living, Mineral Health, Wellness Tips, Magnesium Deficiency, Vital Nutrients, Bone Health, Magnesium Importance, Health and Wellness, Magnesium Role, Essential Nutrients, Deficiency Symptoms, Magnesium Sources, Health Education, Nutrition Awareness, Magnesium Benefits, Overall Health, Well-being, Healthy Diet, Mineral Intake, Nutritional Health, Daily Nutrition, Magnesium Rich Foods, Health Tips, Optimal Health, Magnesium Function, Magnesium Information, Wellness Insights, Health Improvement, Nutrient Importance, Mineral Deficiency, Balanced Diet,   #EssentialMineral, #HealthBenefits, #NutritionFacts, #MineralSupplement, #HealthyLiving, #WellnessTips, #BoneHealth, #HeartHealth, #MuscleFunction, #EnergyProduction, #NervousSystem, #SleepQuality, #StressRelief, #DietaryIntake, #VitaminD, #CalciumAbsorption, #HealthyLifestyle, #NaturalRemedy, #BodyBalance, #MagnesiumBreakthrough, #MagnesiumMatters, #NutritionTips, #HealthyLiving, #MineralHealth, #WellnessTips, #MagnesiumDeficiency, #VitalNutrients,

Would you like to learn more about foods that heal? Our guest today, author and speaker Don Tolman, is a wealth of nutritional information! Don is a public speaker, trainer, educator, entertainer, experimental nutritional-eating researcher, and author of the bestselling book “The Farmacist Desk Reference.” He has written multiple books on a variety of skill-specific mental functions and self-improvement topics. Don's teaching involves the 7 Principles of Health – Clean Air, Clean Water, Sunshine, Whole foods, Walking, Non-toxic Relationships, and Passion. He has been a coach and mentor for key personnel with Xerox, General Motors, and Pitney Bowes corporations.   Today he talks about when the FDA took over the organic food movement and lowered the standards. He talks about ancient wisdom in foods and how various foods relate and heal parts of our bodies. These foods nutritionally target various systems of the body to heal. Plants all have patterns, and these patterns can affect change. For example, walnuts relate to the brain, as the shells and nuts look like the brain. When you cut a carrot, the rings look like a pupil, so they can help with eye health. The kidney bean looks just like our kidneys. The cells receive messages from the foods. An avocado specifically helps in shedding unwanted fat, as it balances hormones. He also talks about “pulse” and how it is a sacred meal that ancients developed made of certain fruits, nuts, and flowers. It offers a sense of wellness and a clear state of mind. He also discusses the dangers of processed sugar, soy products, and genetically modified foods, as well as how fluoride is a chemical. Today he shares his formula for health and success involving whole foods and simple lifestyle changes. Info: TolmanSelfCare.com

Host Ginger Hultin talks with Chris Vogliano, a PhD and registered dietitian with a global perspective on food systems. Together, they dissect the deep-rooted connections between our dietary choices, health, environmental sustainability, and the profound impact of our food systems on climate change. They explore the role of diversity in our diets, specifically the importance of incorporating plant-based foods for both personal and planetary health. The dialogue sheds light on pressing issues such as food waste, malnutrition, and the role of sustainable food systems in combating climate change. In this episode, we'll cover: 04:03 The Impact of Food Choices on Climate Change 09:49 Exploring the Power of Legumes for Health and Environment 12:12 The Global Challenge of Food Waste 14:40 Sustainable Practices: From Canned Foods to Recycling 18:43 Prioritizing Actions for Environmental and Nutritional Health 27:07 Food and Planet: Advocating for Sustainable Food Systems About Ginger Hultin, MS, RD, CSO: Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master's degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website. About Chris Vogliano, PhD, RDN: Chris Vogliano, PhD, RD is a food system sustainability expert. As a registered dietitian he received his PhD in Public Health Nutrition & Food Systems from Massey University. He is currently a Technical Advisor of Food Systems with the United States Agency for International Development – Advancing Nutrition and the Technical Nutrition specialist for the Global Diet Quality Project. Doctor Vogliano is the Co-founder and Director of Reseach at Food+Planet. He has worked to promote equity and sustainability across the food system, including designing policies and program interventions to improve food security for low-income populations and consulting with Fortune 500 brands on sustainability initiatives. He's given over 80 academic presentations both domestically and internationally, published numerous peer-reviewed research publications, and has served as a research fellow for The Academy of Nutrition and Dietetics and Bioversity International. Connect with Chris Vogliano on Instagram or LinkedIn. Resources mentioned in the episode: https://www.stilltasty.com/ Additional Links: This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. For a transcript and more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

In this episode of the Fiercely Fueled Podcast, Coach Joni is joined by licensed/certified social worker Ashley Petray to explore the deeply intertwined relationship between trauma, body image, and eating patterns. Ashley, with nearly two decades of experience in social work, talks about the wide spectrum of trauma effects, from PTSD to the impact of adverse childhood experiences (ACEs) on mental and physical health and the physiological ties between trauma response mechanisms in the brain and their influence on eating behavior. Also discussed is the role of fitness and nutrition professionals in recognizing and navigating the complexities of trauma in their clients. Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Ashlynn Allen boldly confronts taboo topics to remind us how not alone we are in life. Experiencing the many layers of grief navigating losing loved ones, losing religion, divorce, coparenting, adult dating, owning a small business and betrayal, she demonstrates that it is possible to embrace a life of compassion, and forgiveness while setting healthy boundaries and breaking free from the past. As a champion for women seeking adventure and freedom in the face of life's trials. Ashlynn invites you to join her in conversations with beautiful individuals who share their transformative #bethebuffalo moments. Through these discussions, she offers insights that may inspire you to navigate your own path into the life you deserve. Follow her on social media at HERE Retreats with her at HERE Mentor with her at HERE Move "Beyond Betrayal" with her at HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/ashlynn-allen/message Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Our guest this week is Deirdre Clune, a Member of the European Parliament for Ireland. We talk about nutritional health claims, and how they are regulated in the European Union. Also in this episode: ⛷️ The Dutch are getting worse at skiing

Tune in to The Big Chew Podcast as hosts Noah and Zach engage in a captivating conversation with Todd Rowland, our esteemed guest. Todd, a seasoned professional with a master's degree in nutritional health and over two decades of experience in the sales industry, shares insights on Nutritional Health and his extensive expertise with these products. Takeaways Fasting and the carnivore diet can lead to increased energy levels and weight loss. Extended fasting promotes autophagy, which helps the body burn fat cells and remove toxins. Maltodextrin, a common ingredient in many products, can wreak havoc on the pancreas and may contribute to type 2 diabetes. Continued education and self-learning are essential for making informed decisions about nutrition and health. Glyphosate, a widely used herbicide, can have detrimental effects on health, making regenerative farming practices important. Genetics play a role in health, but personal responsibility and lifestyle choices can greatly impact overall well-being. Nutrition and thyroid health are crucial for weight loss and overall health. Measuring bio age can provide valuable insights into the impact of lifestyle choices on overall health. Sleep and diet play crucial roles in maintaining good health and preventing psychiatric disorders. A morning detox drink with lemon, lime, apple cider vinegar, and cayenne pepper can aid in flushing out toxins. Chapters 00:00 - The Benefits of Fasting and the Carnivore Diet 36:19 - The Importance of Autophagy and Extended Fasting 39:10 - The Dangers of Maltodextrin and the Importance of Reading Labels 41:59 - The Power of Education and Self-Learning 46:37 - The Impact of Glyphosate and the Importance of Regenerative Farming 52:14 - The Role of Genetics and Personal Responsibility in Health 56:28 - The Role of Nutrition and Thyroid Health in Weight Loss 1:00:50 - The Benefits of B12 and Homeopathic Formulas --- Send in a voice message: https://podcasters.spotify.com/pod/show/bigchew/message

Join us as we dive into the challenges of holiday eating and sustainable weight management with Dave Greenwalt, founder of Lean Lifestyle University. In this episode, we unravel the psychology behind food choices, debunk common diet myths, and discuss strategies for maintaining a healthy lifestyle amidst the temptations of the holiday season. Dave brings his expertise on emotional eating, the impact of processed foods, and offers practical tips for a balanced diet. Tune in for an enlightening conversation that could change the way you think about food and fitness.  - Lean Lifestyle University - Dave Greenwalt's Book  

Need some nutritional guidance? I know we all do. It's hard during the holidays to stay on track with your nutrition, but as you look forward to getting on track again, there are three major things you should avoid and keep in mind when making those choices. Listen now, and if it's helped you, leave a review or send to a friend! --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

Welcome to 'The Genetic Genius,' a podcast hosted by Dr. LuLu that serves as your gateway to the world of cutting-edge health and wellness. In each episode, we bring you deep insights into the realms of nutrition, dietary supplementation, exercise, and more, all aimed at helping you achieve and maintain your best state of well-being. In today's highly anticipated episode, we have a true luminary in the field as our special guest: Dr. John E. Lewis, President of Dr. Lewis Nutrition™. Dr. Lewis is a distinguished authority with an extensive career dedicated to unraveling the mysteries of health and wellness. His expertise spans the fields of nutrition, dietary supplementation, and health promotion, making him a sought-after expert in the industry. Our focus for this episode is on a groundbreaking topic, 'The Polysaccharide Revolution: Redefining Nutritional Health.' Dr. Lewis's pioneering research has not only reshaped our understanding of nutrition but also introduced innovative approaches to improving health and vitality.  Join us on this enlightening journey as we delve into the world of polysaccharides and their transformative potential. Whether you're a health enthusiast, a wellness seeker, or simply curious about the latest advances in nutrition, this episode promises to provide valuable insights that can reshape your approach to well-being. So, prepare to be inspired, informed, and empowered. Tune in as we explore the path to optimal health with Dr. John E. Lewis. 'The Polysaccharide Revolution: Redefining Nutritional Health' starts now! Here's a sneak peek at the top 5 questions we explore: 1. What role do polysaccharides play in our diet, and why are they considered a game-changer for nutritional health? 2. Can you share some groundbreaking findings from your research on the use of polysaccharides, especially in Alzheimer's and multiple sclerosis? 3. How has your journey from academia to a science-based business career influenced your approach to health and wellness? 4. How do nutrition, dietary supplementation, and exercise work together to promote overall health, according to your extensive research? 5. What advice do you have for individuals looking to incorporate dietary supplements into their daily routine, and how can they navigate the world of supplementation? Join us for these thought-provoking questions and much more as we explore the path to optimal health with Dr. John E. Lewis. To explore more about Dr. Lewis's work and discover the transformative power of nutrition and dietary supplements, visit his website at www.drlewisnutrition.com and follow him on Instagram @drlewisnutrition.  If you're seeking expert support for women's health, hormone balance, or understanding the potential of epigenetics, I'm here to help. As the host of The Genetic Genius, I invite you to a discovery call where we can discuss your unique health goals and chart a path towards your optimal well-being. Schedule your call now using this link: https://p.bttr.to/3gZ1IAa. Let's work together to unlock your wellness potential! In health and happiness,  Dr. LuLu 

Preventing Heart Disease Through Diet And Lifestyle Join Baxter D. Montgomery, M.D., as he navigates the intricate connection between diet, lifestyle, and heart health. In this enlightening talk, he shares transformative patient stories, explores the revolutionary concept of the Nutritional Spectrum, and reveals the hidden powers of a plant-based diet. Don't miss out on this vital discussion, filled with insights into preventing heart diseases through simple, everyday choices. #HeartHealth #PlantBasedDiet #LifestyleMedicine Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Get 20% off Kirsten's book "Food as Medicine" by using the code "FM20" (valid until Nov 30th) at https://health.aeonbooks.co.uk/ and https://health.aeonbooks.com/ (which is dedicated to North America) Kirsten Hartvig ND is a registered naturopath, medical herbalist, nutritionist, vegan, and the author of 14 books on natural health. She is in private practice in Forest Row. She also runs the Healing Garden at Emerson College in Forest Row and is curator of the Biodynamic Botanic Garden @ Emerson College. She also teaches materia medica on the Heartwood Herbal Medicine online professional course, and the YouTube Channel Herb Hunters.The Healing Garden is a physic garden within the 22-acre botanic garden focusing on native and medicinal plants.Kirsten was born in Denmark, but came to the UK in 1986 and spent the next 6 years studying herbal medicine and naturopathy at the School of Herbal Medicine and the British College of Naturopathy and Osteopathy. After qualifying, she went into private practice, taught nutrition and dietetics at the European School of Osteopathy in Maidstone, and wrote a nutrition course for the Scottish School of Herbal Medicine.In 1996 she set up a small naturopathic retreat in the French Pyrenees and ran it for a decade together with her husband, Dr Nic Rowley. While they lived in the mountains, they also wrote several books about their experiences, notably You Are What You Eat, Ten Days To Better Health, Energy Juices, Energy Foods, and The Detox Box.Nic and Kirsten later lived in Denmark, where they set up a private practice in Skanderborg. During the time in Denmark, Kirsten also became involved with the political aspects of natural health, and became a member of the Danish Health Authority's Council for Alternative Medicine. Kirsten has also written the best-selling Healthy Diet Calorie Counter, The Big Book of Quick and Healthy Recipes, The Complete Guide to Nutritional Health and Eat for Immunity, and since returning to Sussex she has written Healing Berries and Healing Spices. --- Send in a voice message: https://podcasters.spotify.com/pod/show/plantcunning/message Support this podcast: https://podcasters.spotify.com/pod/show/plantcunning/support

Perhaps you are one of the millions of Americans who have one or more signs and symptoms of low thyroid such as fatigue, weight gain, dry skin, poor memory and focus, and depression. Yet your doctor runs a basic thyroid test and tells you that all is well. Things just do not seem to add up. There is a good chance you do have a thyroid problem…but just not what your doctor thinks.The frequency of thyroid disease in America is closer to 25% of theAmerican population! And there are so many signs and symptoms that suggest possible hypothyroidism. In this episode we share those signs and symptoms.Guest: Guest: Dr Mark Stengler, NMD is a Naturopathic Medical Doctor. Dr. Stengler received training in both conventional medicine and natural alternatives. He has been in private practice for more than 26 years and has helped tens of thousands with integrative medicine. He was voted 2021 Doctor of the Decade by the International Association of Top Professionals. Dr. Stengler served on a medical advisory committee for the Yale University Complementary Medicine Outcomes Research Project.Dr. Stengler is the author/co-author of more than 20 books including the bestselling Prescription For Natural Cures, Outside The Box Cancer Therapies, and Healing The Prostate. His most recent book is The Truth About Leaky Gut. He has been published in several peer-reviewed medical journals including The International Journal of Family & Community Medicine, Endocrinology & Metabolism International Journal, Journal of Nutritional Health & Food Engineering, and Alternative Therapies in Health and Medicine. In addition, Dr. Stengler writes weekly articles in his online newsletter Dr. Stengler's Health Breakthroughs.Helpful article on Thyroid Issues Read additional articles at Foreveryoungradio.com 

Shawn Stevenson is all over the internet, social media feeds, and bestseller bookshelves with his fresh and relatable takes on family nutrition, microcultures, and attainable health and wellness tips. Today, he joins the show to spotlight his new book, the Eat Smarter Family Cookbook.We dive right into the deep end, setting the stakes on how seriously he deems our food culture to be at risk, explaining how and why cultures and microcultures affect our health and longevity. We also get Shawn's backstory, raised in a food desert with rare and concerning health issues of his own – severe asthma, a broken hip while running track, and a degenerative disc disease diagnosis at 20.From there, Shawn shines a bright light on his miraculous recovery and resulting lifelong dedication to informing and educating the masses on his learnings.Shawn's powerful stream of consciousness on these subjects rivals anyone in the game – informed by his rich educational background and familiarity with modern research (see links below), packed with easy everyday tips and recipes, and ignited by a palpable passion to energize people of all walks of live to get moving in the right direction.We also cover…(02:00) Inspirations for the Eat Smarter Family Cookbook Lifestyle shifts that occur with a growing family Processed vs. ultra-processed foods Artificial flavors, additive colors, and glyphosateTrends in Consumption of Ultraprocessed Foods Among US Youths (Study)Commentary on Chronic Disease Prevention in 2022 (Study)The Past 200 Years in Diabetes (Study)Epigenetic influencers on gene expression Helping families to control the controllables(22:00) Shawn's Upbringing, Background & Diagnosis Growing up in a food desert Breaking his hip as a standout track athleteDiagnosed with degenerative disc diseaseTaking responsibility for our lives (40:00) Getting Serious About Your Menu at Home Exposing your family to real foods Tricky marketing by the ultra processed food industry The impact of blood sugar on your healthFood scientists have manipulated our desire to eat tasty thingsFlavor as an intelligence advantage(48:00) Actionable Tips to Transforming Your Microculture Consuming real foods should be enjoyable Eating foods that improve our metabolic health, cognitive function, our sleep quality, etc. How to get kids involvedCost vs. convenience vs. nutrition Example-setting power of eating as a family Shared Family Meals Related to the Nutritional Health of Children? (Study)Effect of Family Meals on Children's Fruit and Vegetable Intake (Study)Strategies to make family meals rewarding and consistentResources:Read: Eat Smarter Family Cookbook by Shawn StevensonRead: Eat...

In this episode Sal, Adam & Justin speak with Shawn Stevenson, author of Sleep Smarter, Eat Smarter, and the new Eat Smarter Family Cookbook.  Learning along the way as a parent. (2:29) “Life doesn't call the qualified. Life qualifies the called.” (5:50) We are a product of our environment but also CREATORS of it. (11:17) Fighting his way through life. (19:39) “What can I do to feel better?” His transformation moment with his health. (28:11) The three things he did to change his health. (36:31) Taking his education into his own hands. (41:31) Tackling the seed oil debate. (50:26) Looking at alternative forms of medicine for clues or hints that science hasn't looked at yet. (58:49) Why an individual approach is the best. (1:05:56) How your culture controls your choices. (1:09:36) Steps to create a healthier micro-culture in your household. (1:22:16) The impetus behind his new book and what makes it different. (1:36:24) Challenging your children through ‘safe stressors'. (1:47:12) Exposing your children to different environments so they can learn from other voices. (1:54:32) Related Links/Products Mentioned Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection – Book by Shawn Stevenson Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call – Reserve yours today here October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** What Effect Do Questions Have On Our Brain? - Medium Racehorse Bone Health: From a Nutritional Perspective Chronic Diseases in America | CDC Importance of EPA and DHA Blood Levels in Brain Structure and Function Consumption of ultra-processed foods and associated ... - BMJ Open Trends in Consumption of Ultraprocessed Foods Among US Youths Aged 2-19 Years, 1999-2018 Omega-6 vegetable oils as a driver of coronary heart disease: the oxidized linoleic acid hypothesis In vivo respiratory toxicology of cooking oil fumes: Evidence, mechanisms and prevention Adult Obesity Facts | Overweight & Obesity | CDC  The Past 200 Years in Diabetes | NEJM Health effects of dietary risks in 195 countries, 1990–2017: a systematic analysis for the Global Burden of Disease Study 2017 Sleep Smarter – Book by Shawn Stevenson The Benefit of Family Dinner | Harvard Graduate School of Education Is Frequency of Shared Family Meals Related to the Nutritional Health of Children and Adolescents? We Need a New Approach to Prevent Obesity in Low-Income Minority Populations Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Shawn Stevenson (@shawnmodel) Instagram   Website Bedros Keuilian (@bedroskeuilian) Instagram Bruce H. Lipton, PhD Layne Norton, Ph.D. (@biolayne) Instagram Paul Saladino, MD (@paulsaladinomd) Instagram Arthur Brooks (@arthurcbrooks) Instagram Jim Kwik (@jimkwik) Instagram Mark Bell (@marksmellybell) Instagram  

In this episode, Dr. Josh Axe interviews Dr. Taz Bhatia, a board certified integrative medical physician and wellness expert. They discuss the importance of hormonal health and how to address common issues such as thyroid problems, hot flashes, fertility, and low testosterone. Dr. Taz shares her experience in helping both women and men transform their hormonal health. Hormonal health is revealed to be a prevalent issue, with many individuals seeking treatment for hormone-related conditions.Topics Discussed in this Episode: 01:24 Hormonal health and thyroid issues.04:01 Multidimensional approach to health.08:26 Healing without pharmaceuticals.13:27 Education and pharmaceutical influence.17:29 Bottomed out blood pressure.20:59 Women's health and options.24:13 Peptides for hair loss.27:05 Peptides for injury recovery.30:14 The emotional health of the liver.34:07 PCOS and insulin connection.36:31 Pancreatic insufficiency and hormone balance.39:52 Glucose monitoring and dietary discoveries.43:05 Men's Nutritional Health.46:57 Shifting into perimenopause menopause.50:19 Excitement for making a global difference.54:57 The Hormone Shift.57:03 Collaboration and book launch.Dr. Taz Bhatia's Website: doctortaz.com Ready for BETTER sleep, IMPROVED energy and FASTER recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for $50 off your Apollo wearable! Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXEFollow @healthinstitute, @organic_blondie, and @doctormotley on Instagram! Join The Health Institute Newsletter!

If you haven't listened to our past episodes with Dr. Erin Ley, you've missed out on a lot of ranting, a lot of practical solutions and a lot of laughing.  Dr. Erin Ley is one of the Naturopathic Doctors at Clarity Health, serving people all over Ontario Canada. Erin sees both our adolescent patients and our male patients (in addition to patients looking for nutrition support and hormonal health) which gives her amazing insight into the challenges of working with this unique population.  Whether you're a young person yourself or have a young person in your life, this episode will give you insight into why the discussion around nutrition has become so complicated, the role of social media and belief systems in choosing nutrition for a young person and how parents can put down the responsibility of being the expert in their young adult child's life.  We cover additional topics such as Why Jordan finds working with parents and teens so challenging.  Why Erin loves it! What basic nutritional “truths there are”, and how learning these truths can make nutrition feel easier (for everyone).  How to think about the pattern of your eating patterns and how they fit into your life.  Why influencing a young person's nutrition has a lasting impact on their life.  Erin is accepting new patients at Clarity Health for late spring 2023 and beyond. You can submit a web request for a new patient onboarding call at www.clarityhealthburlington.ca. You can follow Dr. Erin on Instagram @drerinnd

Meet Christa Gurka, whose pilates & wellbeing service business has grown by multiples over the last five years.   Christa is the founder and CEO of Miami's Pilates in the Grove, a multi-location studio for pilates, physical therapy, and wellness brand in South Florida.   She discusses with Brett and Jeff the struggles of starting and growing a service business, the importance of building a business that is not dependent on the founder, and the benefits of asking for help.  Though her business is physical therapy, this discussion with Christa applies to any business.   Check it out.You can also hear Christa on Episode 19 of The Practice, where she was a panelist at our 3rd Annual Business Advantage Forum on Staying Healthy in a Remote Work Environment – Balancing Mental, Physical, and Nutritional Health at Home.Streaming now on  YouTube, Spotify, Google, Amazon Music, and Apple Podcasts.

What does medical ingenuity look like in the modern world? Many experts think it starts with root-cause solutions. In this episode, we connect with Jackson Larkin, a professional that is at the forefront of providing specialized nutritional products that are geared toward enhancing human health. Jackson is the CEO of Physician Designed and Head of Operations at AO Biologix. Both companies are medical technology innovators that provide their consumers with products that help them optimize their health.  Bringing his design and marketing skills to the medical field, Jackson plays a foundational role in developing unique nutritional products – and making them accessible to the world…  Do you struggle with a lack of focus or energy? The team at Physician Designed knows the feeling and they can help! Brain Support MicroPQQ® & MicroActiveCoQ10® uses a proprietary blend of PQQ and CoQ10, to maximize the boost you need without any negative side effects. Studies show that Brain Support MicroPQQ® & MicroActive® CoQ10 lowers fatigue, anxiety, and depression while increasing mental acuity and awareness. Feel the difference for yourself today! Save 30% on your next order at physiciandesigned.com using code GENIUS during checkout. Join the conversation to hear Jackson discuss: How to determine what “good nutrition” is.  What you can do to make sure that the supplements you are taking stay fresh.  Why glutathione is known as the “master antioxidant” in the body.  The benefits of antioxidants for overall health and wellness.  You can find out more about Jackson and his companies by visiting physiciandesigned.com and aobiologix.com! To receive a discount at Physician Designed, use the code GENIUS at checkout. Episode also available on Apple Podcast: http://apple.co/30PvU9C

Founder and owner of 4Real Wellness Company Jennifer L. Orth shares tips for building better whole food habits in the October health and wellness edition of Lehigh Valley Style magazine. In this episode, she talks to Kristen about her approach to holistic wellness, the ways she helps clients live with intention and how mindset is the key to a healthy lifestyle. Follow Jennifer on Instagram here and learn more about 4Real Wellness Company here.

If you are into gut health, how the body works, or understanding the physiological impact of alcohol, you're going to LOVE this episode! Dr. Brooke Scheller, a doctor of clinical nutrition and certified nutrition specialist, speaks with Karolina about all things gut health, nutrition, and the impact of alcohol on different areas of the body. This episode is filled with so many fascinating, scientific insights to living a healthier and happier life, and helpful tips to not only nourish but heal your body as you ditch alcohol.  Learn what's really going on under the surface when alcohol is introduced into our bodies, the best ways to restore your inner gut balance (hint: fiber and probiotics are key!), and the foods you'll want to make sure you include in every meal. LINKS/RESOURCES MENTIONED Learn more about Dr. Brooke Scheller and her work on her website including her online course: Functional Sobriety Academy. You can also follow her on Instagram for tips, tricks, and videos! Become Euphoric, Karolina's signature program has helped hundreds of women change their relationship with alcohol, discovering their identity beyond alcohol, and transform their lives! Learn more now! Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Today Dr. Zilnicki is joined by Dr. Jeff Klosterman & Dr. Trevor Crabtree to talk about the impact our nutrition has on our health.  Drs. Crabrtree and Klosterman work with Pharmanex to help understand their patients overall carotenoid levels with a simple scan that helps treat their patients.  Research is showing that carotenoids can decrease inflammation in all aspects of the body to positively impact eye and brain function! Tune in to learn more about how and what we consume impacts us!Find Dr. Klosterman hereEmail: j.klosterman@meyend.comCell: 859-797-6718Find Dr. Crabtree here:Email: trevkarcrab7@aol.comCell: 618-889-3825

     On today's episode I had the honor to have my first interview with Gemma Clegg; she is a woman on a mission to help women understand how to optimize their minds and bodies so the have the tools to feel great all month every month naturally. Gemma loves to help women embrace being a woman as a superpower and getaway to a healthier life full of vitality. On this interview she explains how she is a certified hypnotherapist and nutritional health coach; she helps women with anxiety, depression, confidence, hormonal imbalance, pms, and pmdd through her program.   If you like to reach out to her here is her Facebook page https://www.facebook.com/riseandshinewithgem/ Gemma Linkedin page https://www.linkedin.com/in/gemma-clegg-644582185 Instagram : @hypnoholistics Pinterest : https://pin.it/5505Xjq And her website https://www.hypno-holistics.com/blog. It was truly a pleasure to have this conversation with her and head in the right direction of women supporting one another doesn't matter time zone or country. If you like to stay in touch or see the coupons for my favorite and more check out my linktree profile https://linktr.ee/Lifewithfrancy. Hope you have a blessed day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/francelyn-devarie/support

'When I speak Spanish to people, do they speak English back?'In this episode, Doni and Dr. Rhonda talk about how native Spanish speakers sometimes react differently to people who speak to them based on their skin tone. If you're Afro-Latino/a, do Spanish speakers respond to you in English when you ask them something in Spanish? Is it different in the United States compared to, say, Mexico or Honduras or Argentina?If you're well-traveled you might have a different perspective about who can speak which language versus if your travel is limited.Check out their engaging conversation! Watch the video version on XOTV!---------------There's the story of who we are as individuals, what we know and walk with, and the story other people create in their minds about who you are. We're here to set the story straight…Negra, como soy: I'm Afro-Latina is a show that explores the intricacies and flavors of the AfroLatin experience throughout the Spanish colonized world. We understand that the direct translation is “black like me,” in the feminine. Again, often life is about interpretation, and we're here to help expand those interpretations, in this corner of life at leastJoin Doni Aldine and Rhonda Coleman as they celebrate foods, dance, clothing, language, and customs of their own cultures and others from the diaspora. --------------- ABOUT DONI:Doni Aldine, EMBA, is a globally mobile Afro-Latina and first-generation American (U.S., Trinidadian and Costa Rican Adult Third Culture Kid) who, by age 19, lived in & identified with seven cultures on five continents. As Editor-in-Chief for Culturs Global Multicultural Magazine, Aldine is passionate about creating community for cross-cultural populations. She has extensive global experience in communications, media and marketing for organizations both large and emerging. She has presented around the globe as a keynote, at conferences, at major universities & in major media outlets as an expert focused on communications, entrepreneurship, marketing, branding & cross-cultural identity. Aldine also developed university curricula for global culture identity and is on faculty in Journalism and Media Communication at Colorado State University.ABOUT RHONDA:Dr. Rhonda Coleman, DAOM is a cross-cultural Third Culture Adult. She grew up in New Orleans, LA, and identifies as Afro-Honduran. In her teens and into adulthood, she traveled and performed Afro-diasporic Folkloric dances, including Punta, Samba, and Capoeira, throughout the U.S., Mexico, and Brazil. Dr. Rhonda is a doctor of Acupuncture and Oriental Medicine (Traditional Chinese Medicine), Registered Trainer of the NADA Acudetox Protocol, columnist for CULTURS Global Multicultural Magazine, public speaker, and active organizer promoting health equity. She currently teaches Nutritional Health and Acudetox at Arizona School of Acupuncture & Oriental Medicine; and runs a private practice, Blacupuncturist, in Tucson, AZ.

In this episode, Doni and Dr. Rhonda continue their chat with Emilio Sasamu Thomas, specifically his musical journey, the foundations of that and what brought him to the place he is now in his career.Sasamu talks about how the guitar became his favorite instrument."Guitar is my second language," he says, adding that he found himself teaching his fellow high school students music and earning extra money from that. Music also allowed him to travel and learn, according to Sasamu. "I use music as a tool in order to get to where I want to go," he says.Watch the video version on XOTV!---------------There's the story of who we are as individuals, what we know and walk with, and the story other people create in their minds about who you are. We're here to set the story straight…Negra, como soy: I'm Afro-Latina is a show that explores the intricacies and flavors of the AfroLatin experience throughout the Spanish colonized world. We understand that the direct translation is “black like me,” in the feminine. Again, often life is about interpretation, and we're here to help expand those interpretations, in this corner of life at leastJoin Doni Aldine and Rhonda Coleman as they celebrate foods, dance, clothing, language, and customs of their own cultures and others from the diaspora. --------------- ABOUT DONI:Doni Aldine, EMBA, is a globally mobile Afro-Latina and first-generation American (U.S., Trinidadian and Costa Rican Adult Third Culture Kid) who, by age 19, lived in & identified with seven cultures on five continents. As Editor-in-Chief for Culturs Global Multicultural Magazine, Aldine is passionate about creating community for cross-cultural populations. She has extensive global experience in communications, media and marketing for organizations both large and emerging. She has presented around the globe as a keynote, at conferences, at major universities & in major media outlets as an expert focused on communications, entrepreneurship, marketing, branding & cross-cultural identity. Aldine also developed university curricula for global culture identity and is on faculty in Journalism and Media Communication at Colorado State University.ABOUT RHONDA:Dr. Rhonda Coleman, DAOM is a cross-cultural Third Culture Adult. She grew up in New Orleans, LA, and identifies as Afro-Honduran. In her teens and into adulthood, she traveled and performed Afro-diasporic Folkloric dances, including Punta, Samba, and Capoeira, throughout the U.S., Mexico, and Brazil. Dr. Rhonda is a doctor of Acupuncture and Oriental Medicine (Traditional Chinese Medicine), Registered Trainer of the NADA Acudetox Protocol, columnist for CULTURS Global Multicultural Magazine, public speaker, and active organizer promoting health equity. She currently teaches Nutritional Health and Acudetox at Arizona School of Acupuncture & Oriental Medicine; and runs a private practice, Blacupuncturist, in Tucson, AZ.

In this episode, Doni and Dr. Rhonda chat with Emilio Sasamu Thomas about Garifuna history and culture. A professional musician and educator, Sasamu is the youngest member of the Garifuna Collective, a band based in Belize. He plays the guitar, piano and a variety of percussion instruments. Sasamu talks about how the Garifuna people are a mixture of indigenous and African, and about the various tales of how Africans arrived on the shores of the Western Hemisphere. He also talks about his efforts to preserve the Garifuna culture, particularly the importance of preserving the Garifuna language, which even though it may be spoken among small groups around Central America, it's still "alive." "The Garifuna language is alive, even if it's just five people who speak it, the mere fact remains that it is alive," he says. "And so our responsibility now is to teach the other generation to continue the language. It is very important that we recognize that we have a responsibility, and saying that it's dying instead of doing something about it means that we intend to let it die." Watch the video version of this episode on XOTV!---------------There's the story of who we are as individuals, what we know and walk with, and the story other people create in their minds about who you are. We're here to set the story straight…Negra, como soy: I'm Afro-Latina is a show that explores the intricacies and flavors of the AfroLatin experience throughout the Spanish colonized world. We understand that the direct translation is “black like me,” in the feminine. Again, often life is about interpretation, and we're here to help expand those interpretations, in this corner of life at leastJoin Doni Aldine and Rhonda Coleman as they celebrate foods, dance, clothing, language, and customs of their own cultures and others from the diaspora.---------------ABOUT DONI:Doni Aldine, EMBA, is a globally mobile Af ro-Latina and first-generation American (U.S., Trinidadian and Costa Rican Adult Third Culture Kid) who, by age 19, lived in & identified with seven cultures on five continents. As Editor-in-Chief for Culturs Global Multicultural Magazine, Aldine is passionate about creating community for cross-cultural populations. She has extensive global experience in communications, media and marketing for organizations both large and emerging. She has presented around the globe as a keynote, at conferences, at major universities & in major media outlets as an expert focused on communications, entrepreneurship, marketing, branding & cross-cultural identity. Aldine also developed university curricula for global culture identity and is on faculty in Journalism and Media Communication at Colorado State University.ABOUT RHONDA:Dr. Rhonda Coleman, DAOM is a cross-cultural Third Culture Adult. She grew up in New Orleans, LA, and identifies as Afro-Honduran. In her teens and into adulthood, she traveled and performed Afro-diasporic Folkloric dances, including Punta, Samba, and Capoeira, throughout the U.S., Mexico, and Brazil. Dr. Rhonda is a doctor of Acupuncture and Oriental Medicine (Traditional Chinese Medicine), Registered Trainer of the NADA Acudetox Protocol, columnist for CULTURS Global Multicultural Magazine, public speaker, and active organizer promoting health equity. She currently teaches Nutritional Health and Acudetox at Arizona School of Acupuncture & Oriental Medicine; and runs a private practice, Blacupuncturist, in Tucson, AZ.

All the emotion comes into play today as Doni and Dr. Rhonda chat with adventure sports writer Antoinette Lee Toscano about Will Smith slapping Chris Rock at the Oscars and cultural assumptions surrounding black women's hair. Microaggressions, childhood traumas and more affect us more than we know, and our hair is the focus of that in today's episode. Definitely a must-listen!Watch the video version of this episode on XOTV!---------------There's the story of who we are as individuals, what we know and walk with, and the story other people create in their minds about who you are. We're here to set the story straight…Negra, como soy: I'm Afro-Latina is a show that explores the intricacies and flavors of the AfroLatin experience throughout the Spanish colonized world. We understand that the direct translation is “black like me,” in the feminine. Again, often life is about interpretation, and we're here to help expand those interpretations, in this corner of life at leastJoin Doni Aldine and Rhonda Coleman as they celebrate foods, dance, clothing, language, and customs of their own cultures and others from the diaspora.---------------ABOUT DONI:Doni Aldine, EMBA, is a globally mobile Af ro-Latina and first-generation American (U.S., Trinidadian and Costa Rican Adult Third Culture Kid) who, by age 19, lived in & identified with seven cultures on five continents. As Editor-in-Chief for Culturs Global Multicultural Magazine, Aldine is passionate about creating community for cross-cultural populations. She has extensive global experience in communications, media and marketing for organizations both large and emerging. She has presented around the globe as a keynote, at conferences, at major universities & in major media outlets as an expert focused on communications, entrepreneurship, marketing, branding & cross-cultural identity. Aldine also developed university curricula for global culture identity and is on faculty in Journalism and Media Communication at Colorado State University.ABOUT RHONDA:Dr. Rhonda Coleman, DAOM is a cross-cultural Third Culture Adult. She grew up in New Orleans, LA, and identifies as Afro-Honduran. In her teens and into adulthood, she traveled and performed Afro-diasporic Folkloric dances, including Punta, Samba, and Capoeira, throughout the U.S., Mexico, and Brazil. Dr. Rhonda is a doctor of Acupuncture and Oriental Medicine (Traditional Chinese Medicine), Registered Trainer of the NADA Acudetox Protocol, columnist for CULTURS Global Multicultural Magazine, public speaker, and active organizer promoting health equity. She currently teaches Nutritional Health and Acudetox at Arizona School of Acupuncture & Oriental Medicine; and runs a private practice, Blacupuncturist, in Tucson, AZ.

In today's episode, Doni and Dr. Rhonda chat with Abelsain Gonzalez about his recent trip to Puerto Rico where he re-connected with his family and the effects of hurricanes, earthquakes and the pandemic on the island.Watch the video version of this episode on XOTV!---------------There's the story of who we are as individuals, what we know and walk with, and the story other people create in their minds about who you are. We're here to set the story straight…Negra, como soy: I'm Afro-Latina is a show that explores the intricacies and flavors of the AfroLatin experience throughout the Spanish colonized world. We understand that the direct translation is “black like me,” in the feminine. Again, often life is about interpretation, and we're here to help expand those interpretations, in this corner of life at leastJoin Doni Aldine and Rhonda Coleman as they celebrate foods, dance, clothing, language, and customs of their own cultures and others from the diaspora.---------------ABOUT DONI:Doni Aldine, EMBA, is a globally mobile Af ro-Latina and first-generation American (U.S., Trinidadian and Costa Rican Adult Third Culture Kid) who, by age 19, lived in & identified with seven cultures on five continents. As Editor-in-Chief for Culturs Global Multicultural Magazine, Aldine is passionate about creating community for cross-cultural populations. She has extensive global experience in communications, media and marketing for organizations both large and emerging. She has presented around the globe as a keynote, at conferences, at major universities & in major media outlets as an expert focused on communications, entrepreneurship, marketing, branding & cross-cultural identity. Aldine also developed university curricula for global culture identity and is on faculty in Journalism and Media Communication at Colorado State University.ABOUT RHONDA:Dr. Rhonda Coleman, DAOM is a cross-cultural Third Culture Adult. She grew up in New Orleans, LA, and identifies as Afro-Honduran. In her teens and into adulthood, she traveled and performed Afro-diasporic Folkloric dances, including Punta, Samba, and Capoeira, throughout the U.S., Mexico, and Brazil. Dr. Rhonda is a doctor of Acupuncture and Oriental Medicine (Traditional Chinese Medicine), Registered Trainer of the NADA Acudetox Protocol, columnist for CULTURS Global Multicultural Magazine, public speaker, and active organizer promoting health equity. She currently teaches Nutritional Health and Acudetox at Arizona School of Acupuncture & Oriental Medicine; and runs a private practice, Blacupuncturist, in Tucson, AZ.

In this episode we chat with Dr. Jamal Fruster, life coach, speaker and health care professional who refers to himself as "The Hype Man for Humanity." Dr. Fruster talks about serving the Latinx community in Tucson, ArizWatch the video version of this episode on XOTV!---------------There's the story of who we are as individuals, what we know and walk with, and the story other people create in their minds about who you are. We're here to set the story straight…Negra, como soy: I'm Afro-Latina is a show that explores the intricacies and flavors of the AfroLatin experience throughout the Spanish colonized world. We understand that the direct translation is “black like me,” in the feminine. Again, often life is about interpretation, and we're here to help expand those interpretations, in this corner of life at leastJoin Doni Aldine and Rhonda Coleman as they celebrate foods, dance, clothing, language, and customs of their own cultures and others from the diaspora.---------------ABOUT DONI:Doni Aldine, EMBA, is a globally mobile Af ro-Latina and first-generation American (U.S., Trinidadian and Costa Rican Adult Third Culture Kid) who, by age 19, lived in & identified with seven cultures on five continents. As Editor-in-Chief for Culturs Global Multicultural Magazine, Aldine is passionate about creating community for cross-cultural populations. She has extensive global experience in communications, media and marketing for organizations both large and emerging. She has presented around the globe as a keynote, at conferences, at major universities & in major media outlets as an expert focused on communications, entrepreneurship, marketing, branding & cross-cultural identity. Aldine also developed university curricula for global culture identity and is on faculty in Journalism and Media Communication at Colorado State University.ABOUT RHONDA:Dr. Rhonda Coleman, DAOM is a cross-cultural Third Culture Adult. She grew up in New Orleans, LA, and identifies as Afro-Honduran. In her teens and into adulthood, she traveled and performed Afro-diasporic Folkloric dances, including Punta, Samba, and Capoeira, throughout the U.S., Mexico, and Brazil. Dr. Rhonda is a doctor of Acupuncture and Oriental Medicine (Traditional Chinese Medicine), Registered Trainer of the NADA Acudetox Protocol, columnist for CULTURS Global Multicultural Magazine, public speaker, and active organizer promoting health equity. She currently teaches Nutritional Health and Acudetox at Arizona School of Acupuncture & Oriental Medicine; and runs a private practice, Blacupuncturist, in Tucson, AZ.

Integrative nutritional health coach Jaan Scroggins talks about her journey into holistic health after spending 25+ years in the food industry as a professional cook and restaurant manager before developing health issues from constant stress, flareups, diabetes, etc., and how she has been exposed to most cutting-edge dietary theories, studied highly-effective coaching techniques to find the proper lifestyle for clients plus her involvement in holistic skin care! Find out how Jaan can help you at www.thehypegurl.comtoday! #jaanscroggins #integrativenutrition #healthcoach #holistichealth #foodindustry #cook #chef #restaurantmanager #diet #coaching #skincare #amazon #audible #iheartradio #spreaker #spotify #itunes #googleplay #applemusic #youtube #podbean #anchorfm #mikewagner #themikewagnershow #mikewagnerjaansceroggins #themikewagnershowjaanscroggins --- Send in a voice message: https://anchor.fm/themikewagnershow/message Support this podcast: https://anchor.fm/themikewagnershow/support

Integrative nutritional health coach Jaan Scroggins talks about her journey into holistic health after spending 25+ years in the food industry as a professional cook and restaurant manager before developing health issues from constant stress, flareups, diabetes, etc., and how she has been exposed to most cutting-edge dietary theories, studied highly-effective coaching techniques to find the proper lifestyle for clients plus her involvement in holistic skin care! Find out how Jaan can help you at www.thehypegurl.comtoday! #jaanscroggins #integrativenutrition #healthcoach #holistichealth #foodindustry #cook #chef #restaurantmanager #diet #coaching #skincare #amazon #audible #iheartradio #spreaker #spotify #itunes #googleplay #applemusic #youtube #podbean #anchorfm #mikewagner #themikewagnershow #mikewagnerjaansceroggins #themikewagnershowjaanscroggins --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/themikewagnershow/message Support this podcast: https://anchor.fm/themikewagnershow/support

We had the pleasure of interviewing Solomon D. (“Sol”) Trujillo, a global business executive with numerous successes while serving as CEO of three large market-cap global companies in the three different corridors of the world: the Americas, EMEA, and Asia Pac. He talks with us about the importance of Latinos in the U.S. and why Afro-Latin is something we all should embrace. Take a listen!Watch the video version of this episode on XOTV!---------------There's the story of who we are as individuals, what we know and walk with, and the story other people create in their minds about who you are. We're here to set the story straight…Negra, como soy: I'm Afro-Latina is a show that explores the intricacies and flavors of the AfroLatin experience throughout the Spanish colonized world. We understand that the direct translation is “black like me,” in the feminine. Again, often life is about interpretation, and we're here to help expand those interpretations, in this corner of life at leastJoin Doni Aldine and Rhonda Coleman as they celebrate foods, dance, clothing, language, and customs of their own cultures and others from the diaspora.---------------ABOUT DONI:Doni Aldine, EMBA, is a globally mobile Af ro-Latina and first-generation American (U.S., Trinidadian and Costa Rican Adult Third Culture Kid) who, by age 19, lived in & identified with seven cultures on five continents. As Editor-in-Chief for Culturs Global Multicultural Magazine, Aldine is passionate about creating community for cross-cultural populations. She has extensive global experience in communications, media and marketing for organizations both large and emerging. She has presented around the globe as a keynote, at conferences, at major universities & in major media outlets as an expert focused on communications, entrepreneurship, marketing, branding & cross-cultural identity. Aldine also developed university curricula for global culture identity and is on faculty in Journalism and Media Communication at Colorado State University.ABOUT RHONDA:Dr. Rhonda Coleman, DAOM is a cross-cultural Third Culture Adult. She grew up in New Orleans, LA, and identifies as Afro-Honduran. In her teens and into adulthood, she traveled and performed Afro-diasporic Folkloric dances, including Punta, Samba, and Capoeira, throughout the U.S., Mexico, and Brazil. Dr. Rhonda is a doctor of Acupuncture and Oriental Medicine (Traditional Chinese Medicine), Registered Trainer of the NADA Acudetox Protocol, columnist for CULTURS Global Multicultural Magazine, public speaker, and active organizer promoting health equity. She currently teaches Nutritional Health and Acudetox at Arizona School of Acupuncture & Oriental Medicine; and runs a private practice, Blacupuncturist, in Tucson, AZ.

African American? Afro Latin? Black? Latin? What ARE you, exactly? Doni and Dr. Rhonda dive deeply this episode - into perceptions, considerations and discussions about what is "Blackness," why, how and to whom does it apply?  It's a can't miss conversation that is sure to get you thinking!Watch the video version of this episode on XOTV!---------------There's the story of who we are as individuals, what we know and walk with, and the story other people create in their minds about who you are. We're here to set the story straight…Negra, como soy: I'm Afro-Latina is a show that explores the intricacies and flavors of the AfroLatin experience throughout the Spanish colonized world. We understand that the direct translation is “black like me,” in the feminine. Again, often life is about interpretation, and we're here to help expand those interpretations, in this corner of life at leastJoin Doni Aldine and Rhonda Coleman as they celebrate foods, dance, clothing, language, and customs of their own cultures and others from the diaspora.---------------ABOUT DONI:Doni Aldine, EMBA, is a globally mobile Af ro-Latina and first-generation American (U.S., Trinidadian and Costa Rican Adult Third Culture Kid) who, by age 19, lived in & identified with seven cultures on five continents. As Editor-in-Chief for Culturs Global Multicultural Magazine, Aldine is passionate about creating community for cross-cultural populations. She has extensive global experience in communications, media and marketing for organizations both large and emerging. She has presented around the globe as a keynote, at conferences, at major universities & in major media outlets as an expert focused on communications, entrepreneurship, marketing, branding & cross-cultural identity. Aldine also developed university curricula for global culture identity and is on faculty in Journalism and Media Communication at Colorado State University.ABOUT RHONDA:Dr. Rhonda Coleman, DAOM is a cross-cultural Third Culture Adult. She grew up in New Orleans, LA, and identifies as Afro-Honduran. In her teens and into adulthood, she traveled and performed Afro-diasporic Folkloric dances, including Punta, Samba, and Capoeira, throughout the U.S., Mexico, and Brazil. Dr. Rhonda is a doctor of Acupuncture and Oriental Medicine (Traditional Chinese Medicine), Registered Trainer of the NADA Acudetox Protocol, columnist for CULTURS Global Multicultural Magazine, public speaker, and active organizer promoting health equity. She currently teaches Nutritional Health and Acudetox at Arizona School of Acupuncture & Oriental Medicine; and runs a private practice, Blacupuncturist, in Tucson, AZ.

Dr. Bryan Ardis Joins Diamond & Silk with Important Nutritional Health Tips and more Visit https://MyPillow.com Save up to 66%, use Code: TrumpWon Follow Diamond and Silk at https://ChatDit.com Follow Diamond and Silk on https://Gettr.com See omnystudio.com/listener for privacy information.

Imagine 10+ years of your life feeling like something is wrong and over 20 doctors tell you "you're just getting older".And then one day someone finally diagnoses you. Brandi Muilenburg is a Registered Respiratory Therapist and a Certified Integrative Nutritional Health Coach who shares her story with the world of diagnosing and treating herself for Celiac and Hashimoto's (autoimmune diseases) for years when no doctor would. After her years of struggling, she now specializes in autoimmune disease, gut health, and detoxification, so no one else has to go through what she did. Brandi gets real on:The correlation between our gut health and autoimmune diseasesGetting second opinions 20-30 times and what to do when you don't feel heardHow autoimmune conditions can be reversibleThe next steps you can take after a diagnosisand more!With the increasing numbers of autoimmune conditions in today's society, this is such an important discussion to listen in on, so click play!Connect with Brandi:WebsiteInstagram Detox 30 Program Link with 50% offEmail: Functionallyautoimmune@gmail.com I look forward to getting to know you better so please subscribe, rate and review, and connect with me on Instagram! (@adrikeefe)Head over to www.AdrianaKeefe.com for more information, free downloads, and more!Heartfül of Kerøsene - Jeff II https://youtu.be/ZbyFsGMjfRgCreative Commons AttributionFree Download / Stream: https://bit.ly/al-heartful-of-kerseneMusic promoted by Audio Library https://youtu.be/y-tbE2FIA1o

Welcome our guest, Dr. Brooke Scheller who is a Doctor of Clinical Nutrition & a Certified Nutrition Specialist (CNS). Dr. Scheller specializes in nutrition for alcohol use by leveraging nutrition through gut and brain health. Dr. Brooke has over 12 years of training and experience in nutrition and functional medicine and we are thrilled to learn her perspective about this important topic. Dr. Brooke Scheller, DCN, CNS. Website: BrookeScheller.com, Email: Hello@BrookeScheller.com Stacy Seslowsky, RD, LDN, MS is now accepting new patients. Website: HealFromFood.com, Email: Stacy@HealFromFood.com, Social: @HealFromFood Leah Grace Barack, MS is now accepting new patients. Website: GraceFunctionalNutrition.com, Email: GraceFunctionalNutrition@gmail.com, Social: @GraceFunctionalNutrition

Today, Kelcey Gropp, joins me on the podcast to discuss her journey from believing that cooking was a waste of time to realizing that a healthy diet was necessary for all areas of her life. At the age of 35 she developed adrenal fatigue resulting in severe fatigue, depression, and anxiety. Kelcey realized the value and importance of cleaning up her diet for her health and the health of her family. She encourages us that although starting to change your diet can feel overwhelming by focusing on one thing at a time you can and surrounding yourself with friends are not shocked with you, but help you get determined you are capable of making any change.Kelcey teaches us that "kitchen" is not a dirty word and by taking control over your diet you become that "aware" mom who knows what she is putting in her body and her children's body. We cannot wait for our bodies to break down before we start allowing it to rest. Listen to this episode and feel inspired and encouraged to take back control of your diet and continue on your journey towards healthy living. Please take the time to like, share, talk about and help spread the message of Embrace, Live, Thrive. Ways to contact Kelcey: FB: @kelceygropp Email: contact Sarah for emailKelcey Bio: Kelcey Gropp has a passion for helping people, especially women, to find health in their daily living. Throughout her life, she consistently pursued health through exercise and trying to maintain her physical appearance. However, after having a health crisis 9 years ago, when she was diagnosed with adrenal fatigue and Hashimoto's thyroid disease, she began to understand that internal health--the unseen--is vitally important to thriving in all aspects of life. Health is about so much more than just maintaining a certain weight and body type. And health is about so much more than just your body. She now understands how interconnected our bodies are with our minds and spirits.Having a Master's in Communication, Kelcey has been passionate for years about using words--whether written or spoken--to help teach, lead, and inspire others. During her journey back to health, she found a new mission for this heart for inspiring others. She became passionate about inspiring others to regain and pursue health in their bodies, minds, and spirits. Kelcey hopes as she shares her story and what she has learned, others can become emboldened with the courage and practical steps to thrive in their lives in the area of healthy living.Kelcey has an amazing music-loving husband, Joel, and a mom of two super-fun kids, Jianna and Landon. She currently lives in Northern Illinois and works at Heritage Church as the Director of Ministries. In her free time, she loves running, biking, travelling, hanging out with friends, and watching HGTV.Embrace, Live, Thrive: FB: @embracelivethrive Instagram: @embracelivethriveWebsite: @embracelivethrive 

Your health is impacted by so many variables. Even within the food you eat there are almost an infinite number of things that are working for or against you including your genetics, your culture, your lifestyle, when you eat, how you eat, when you eat what, etc. Guest Katie Carlson joins the podcast and shares her expertise on the world of nutrition and how SO MUCH goes into having the best diet that works for your body, not against it. Find us on IG @theweightroompodcast @nutritioncoachcat @nashville.steelmace Find her business and blog online: https://www.nutritionnext.net/ If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL! SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY PARTNERS (support the podcast and make your health a priority): Liv HEALTH Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4... REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com