Podcasts about personal ig

✍️ Show Notes (Description): Most people don't think of ultra-running as creative. It's numbers. It's structure. It's repetition. But the best runners — the ones who stay in it for the long haul — often aren't just tough. They're imaginative. Flexible. Quietly inventive. In this episode, I explore why creativity is a powerful tool in training, racing, and staying in the game when things don't go to plan. From reframing long runs to adapting goals mid-race, to how we coach and train when life gets messy — this is about the art of movement, not just the metrics. You'll hear a few personal stories, a bit of coaching insight, and a quiet reminder that sometimes, improvisation is the real superpower.

In this episode, we're diving into the chaos: the stock market is in shambles, a recession and government shutdown might be knocking on our doors, and Trump is out here trying to demolish the Department of Education—so what's gonna happen to our student loans?? Meanwhile, Tesla owners are losing their minds. We also gotta talk about influencers—one just got arrested for unaliving someone while drunk driving, while others are suddenly turning to religion for a rebrand. Tory Lanez dropped a new album, but did he convince listeners? Wendy Williams updates continue with the #FreeWendy movement, and let's break the myth that all musicians are rich (spoiler: they're not). Oh, and Jay-Z just hit Tony Buzzbee and the alleged victim with a defamation lawsuit. Snag your fave lip glosses and oils now with 20% off! Use code WordsWithWista at NouCosmetics.shop. Personal IG:@itswista Podcast IG:@WordsWithWista

Topics: Why I've Been Slacking and How I'm Getting My Sh*t Together | Remembering Angie Stone: A Legend Lost | Trump's Antics & That Awkward Meeting with Ukraine's President | Eric Adams & Andrew Cuomo Running for Mayor? | Joy Reid & The Shift in Traditional Media | The Oscars: Wicked Got Snubbed! Plus, Do Actresses Really Have to Show Skin to Win? | Fridayy's Album Review – I'm Coming with the Criticism! | Chloë Bailey & Burna Boy: The End of a Situationship | Anthony Edwards Giving Up His Parental Rights – Let's Talk About It Snag your fave lip glosses and oils now with 20% off! Use code WordsWithWista at NouCosmetics.shop. Personal IG:@itswista Podcast IG:@WordsWithWista

In this engaging conversation, Amanda Sweet, the creative fairy godmother, shares her community-building journey through her platform ReVamp, a clothing swap and creative experience. Amanda Sweet, affectionately known as the Creative Fairy Godmother, is an immersive and experiential global speaker, community leader, event curator, and fashion junkie. Amanda Sweet's goal is to help people make friends, get fly, and save the world through sustainable community events.As the Founder of “The ReVamp”, Sweet is on a mission to teach people how local impact creates global impact, she's able to teach and practice sustainable fashion that impacts her peers and Homeless and Domestic Violence shelters in Detroit. The discussion delves into the spiritual aspects of creativity, early memories that shaped Amanda's artistic expression, and the importance of body positivity and self-love. They explore the significance of inclusivity and diversity in community spaces, the need for safe environments for marginalized groups, and the nurturing leadership style that fosters growth and empowerment. The conversation culminates in a reflection on breaking barriers and redefining spaces to create a more inclusive world. In this conversation, Amanda Sweet and The Kindling Project explore themes of self-discovery, forgiveness, and authenticity in personal and professional spaces. They discuss the importance of community support, the power of individuality in self-expression, and the need for collaboration in creating impactful change. Amanda shares her journey of overcoming past trauma and embracing her true self, while also emphasizing the significance of dressing authentically and the role it plays in self-identity. The conversation highlights the importance of nurturing diverse voices and building supportive communities.TakeawaysAmanda Sweet is a creative fairy godmother who builds community.WeVamp has donated over 26,000 pounds of clothing to nonprofits.Creativity is deeply connected to spirituality and self-identity.Body positivity is a radical act of self-love and rebellion.Inclusivity and diversity must be intentional in community spaces.Small actions can have a big impact on perceptions of body size.Creating safe spaces is essential for marginalized communities.Nurturing leadership involves letting others shine and grow.Breaking barriers requires redefining traditional spaces and norms.Empowerment comes from asking how to help others achieve their dreams. Self-discovery is a journey that often involves facing past traumas.Find Amanda here:Website: https://therevamp.org/IG: https://www.instagram.com/re.vamp.detroit/Personal IG: https://www.instagram.com/amandasweetlive/Let's Glow Show: https://www.youtube.com/@AmandaSweetLiveTake Action Now!Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire! Contact us via email at podcast@thekindlingproject.com for further inquiries or discussions.

Topics: Black History Month| Cowboy Carter Tour | Super Bowl | Kendrick Lamar's Halftime Performance | People Mad About the Halftime Performance | 50 Cent vs. Big Meech | Why Karma Catches Up When You Least Expect It | Companies Laying Off Black VPs During Black History Month | Wendy Williams Exposing Her Son for Allegedly Using Her Funds | #FreeWendy | Valentines Day Snag your fave lip glosses and oils now with 20% off! Use code WordsWithWista at NouCosmetics.shop. Personal IG:@itswista Podcast IG:@WordsWithWista

This one's been a long time coming! I've had the incredible opportunity to get to wear the Ultrahuman Ring Air for the past 6 months and wanted to share my honest thoughts on it today from my personal experience to how it compares to other wearables! Ultrahuman Ring Air Discount: RIR10 Amazon Discount: AMZONRIR10 ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning

Nikki and Evina talk about cutting through all the noise in the online space for women in their 40's seeking fitness and health and wellness. Evina shares her 4 pillars of health, how to pick a good and qualified trainer and coach, we talk about having a good balance and not following extremes, and we talk about women navigating fitness and wellness in their 40's and beyond. Formally a Hawaiian Tropic Pageant Queen, Evina Del Pizzo moved to the fitness industry in 2009. She started competing as an amateur Bikini Competitor and eventually worked her way to an Overall NPC Bikini Champion. Finishing her studies at CSUN, she became a certified Master Trainer and eventually started getting published in well known fitness magazines, Digital Muscle Magazine, Max Sports and Fitness, Flex, Los Angeles Entrepreneurs, and Fitness Magazine. Now a current gym owner of Built Strong Strength Club and self published author of "Stretch For Success: A Competitors Guide to Feel Their Best and Move Great Onstage!" Evina's Social Platforms: Fitness Center IG: @builtstrongstrengthclub Personal IG: @evnadelpizzo FB: Built Strong Strength Club Website: builtstrongstrength.com Stretch For Sucess: A Guide to Help Competitors Feel Their Best and Move Great Onstage sold on Amazon and other book stores. You can find Nikki on Instagram @fitfunandfrazzledpodcast and @nikkilanigan.yogaandwellness  Other episodes Evina has been on: 187: Mom Guilt - Missing the Mark https://podcasts.apple.com/us/podcast/187-mom-guilt-missing-the-mark/id1530819580?i=1000649011331 140: A Conversation With Evina Del Pizzo an Anti-Diet Advocate, Trainer, Model, Author, and Gym Owner. https://podcasts.apple.com/us/podcast/140-a-conversation-with-evina-del-pizzo-an/id1530819580?i=1000599702494 Sponsors: Mantra Match: mantramatacha.com 15% off with code NIKKIWELLNESS    Sakara: Plant Based meals and vitamins 20% off https://www.pjatr.com/t/8-12225-291422-184534 Discount code - NIKKIWELLNESSSAKARA    Neeshi - Protein Powder for females dealing with hormone health wether its is teens and periods or midlife hormone change. www.neeshi.com/NIKKIYOGA20 for 20% off your first order. Discount code: NIKKIYOGA20

We did it! First hyrox done in Manchester and had such a good time! Hope you enjoy this recap and if you'd like to watch the YouTube version you can find it here: https://youtu.be/SMzrM2zE69I ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning

This felt like a good topic to discuss as I head into my first ever Hyrax race this weekend! Hope you enjoy :) ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning

Excited to chat about my new style of training ever since leaving my coach, as well as other changes I'm making! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning

Hope you enjoy this race recap! Full YouTube raceday video here: https://youtu.be/P-iH0UbGoIM ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning

My favorite annual episode to create & share - hope you enjoy! :) ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning

Day 364 of Heart Dive 365, where we are diving heart first into the Word of God! Today we are studying Revelation 12-18  in the New Testament

Day 365 of Heart Dive 365, where we are diving heart first into the Word of God! Today we are studying Revelation 19-22  in the New Testament

If you need help with: Relationships Advice Breakups / Marriage Problems Cheating / Infidelity Trust Issues Financial Planning/Retirement Confidence/Self-Awareness Business Coaching/Development Marketing/Networking Depression/Anxiety Fitness/Health Mental Health/Mindset Addiction/Trauma Sign up for 1:1 coaching : https://calendly.com/teamthoughtcast Website: https://www.thoughtcastofficial.com/ TikTok: https://www.tiktok.com/@thoughtcastofficial Instagram: https://www.instagram.com/thoughtcastofficial/ Sumi's Personal IG: https://www.instagram.com/sumedhbasani/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thoughtcastofficial/support

Day 363 of Heart Dive 365, where we are diving heart first into the Word of God! Today we are studying Revelation 6-11 in the New Testament

Day 362 of Heart Dive 365, where we are diving heart first into the Word of God! Today we are studying Revelation 1-5 in the New Testament

Day 361 of Heart Dive 365, where we are diving heart first into the Word of God! Today we are studying 2 & 3 John  in the New Testament

Day 360 of Heart Dive 365, where we are diving heart first into the Word of God! Today we are studying 1 John 1-5 in the New Testament

Day 359 of Heart Dive 365, where we are diving heart first into the Word of God! Today we are studying 2 Peter 1-3 & Jude in the New Testament

A chatty recap post-10.7k race! Hope you enjoy this along with some random questions thrown in from Instagram! I'll be sharing an extra episode hopefully on NYE for my 24 things I learned in 2024, coming soon! ___________________________________________________Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/lizSave 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pcSave 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNINGSave 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNINGSave 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning

Day 358 of Heart Dive 365, where we are diving heart first into the Word of God! Today we are studying 2 Timothy 1-4 in the New Testament

Day 357 of Heart Dive 365, where we are diving heart first into the Word of God! Today we are studying Hebrews 11-13 in the New Testament

Day 355-356 of Heart Dive 365, where we are diving heart first into the Word of God! Today we are studying Hebrews 1-10 in the New Testament

Day 354 of Heart Dive 365, where we are diving heart first into the Word of God! Today we are studying 1 Peter 1-5 in the New Testament

Stealing audio from this week's YouTube video, but I hope you enjoy this topic! I wanted to share how I grew Resiliency in Running over the years, as well as respond to a comment I received on YouTube around whether I'm an influencer or runner! Hope you enjoy & stay tuned for next week! :) ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning

Day 352 of Heart Dive 365, where we are diving heart first into the Word of God! Today we are studying 1 Timothy 1-6 in the New Testament

Day 353 of Heart Dive 365, where we are diving heart first into the Word of God! Today we are studying Titus 1-3 in the New Testament.

Day 351 of Heart Dive 365, where we are diving heart first into the Word of God! Today we are studying Philippians 1-4 in the New Testament

Day 350 of Heart Dive 365, where we are diving heart first into the Word of God! Today we are studying Ephesians 1-6 in the New Testament

Day 349 of Heart Dive 365, where we are diving heart first into the Word of God! Today we are studying Colossians 1-4 & Philemon in the New Testament

Day 348 of Heart Dive 365, where we are diving heart first into the Word of God! Today we are studying Acts 27-28 in the New Testament

Bit of a chatty brain dump episode to share my race plans for 2025 as well as changes I'm making! Hope you enjoy :) ___________________________________________________ Runner Strength Programme: @runyourlife_ https://www.instagram.com/runyourlife_/profilecard/?igsh=Z2RxcG4yazB5d2oy ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning

Day 347 of Heart Dive 365, where we are diving heart first into the Word of God! Today we are studying Acts 24-26 in the New Testament

Day 346 of Heart Dive 365, where we are diving heart first into the Word of God! Today we are studying Acts 20-23 in the New Testament

Day 345 of Heart Dive 365, where we are diving heart first into the Word of God! Today we are studying Romans 14-16 in the New Testament

Day 343 of Heart Dive 365, where we are diving heart first into the Word of God! Today we are studying Romans 8-10 in the New Testament

Day 342 of Heart Dive 365, where we are diving heart first into the Word of God! Today we are studying Romans 4-7 in the New Testament

Day 344 of Heart Dive 365, where we are diving heart first into the Word of God! Today we are studying Romans 11-13 in the New Testament

Day 341 of Heart Dive 365, where we are diving heart first into the Word of God! Today we are studying Romans 1-3 in the New Testament

Day 340 of Heart Dive 365, where we are diving heart first into the Word of God! Today we are studying 2 Corinthians 10-13 in the New Testament

Today I wanted to share an episode around tips for those that are looking to run their first marathon! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: ⁠⁠https://www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?utm_campaign=referral_reminder&utm_source=email-camp&utm_term=eg_ref_rem_1⁠⁠ DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning

Day 339 of Heart Dive 365, where we are diving heart first into the Word of God! Today we are studying 2 Corinthians 5-9 in the New Testament

Day 338 of Heart Dive 365, where we are diving heart first into the Word of God! Today we are studying 2 Corinthians 1-4 in the New Testament

Day 337 of Heart Dive 365, where we are diving heart first into the Word of God! Today we are studying 1 Corinthians 15-16 in the New Testament

Day 336 of Heart Dive 365, where we are diving heart first into the Word of God! Today we are studying 1 Corinthians 12-14 in the New Testament

Day 335 of Heart Dive 365, where we are diving heart first into the Word of God! Today we are studying 1 Corinthians 9-11 in the New Testament

Day 334 of Heart Dive 365, where we are diving heart first into the Word of God! Today we are studying 1 Corinthians 5-8 in the New Testament.

Hope you enjoy this one! I've shared the link for the speaker of the sports psychology talk given where I referenced adapt & respond below: https://www.instagram.com/lmntaryperformance?igsh=MWtvb3NzazJqZmQydA== ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: ⁠⁠https://www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?utm_campaign=referral_reminder&utm_source=email-camp&utm_term=eg_ref_rem_1⁠⁠ DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning

So, what does Hollywood and media in general get right about its portrayal of magic? Ana Victoria Esquivel is a Hollywood Make-up artist, writer and painter who is credited or involved with dozens of on-screen projects, including Guillermo del Toro's Cabinet of Curiosities and Rings of Power. She gives us a peek behind the veil of how media portrays magic, shares about her devotional practice, answers your Glitch Bottle Patreon listener questions and more! ⇓ ⇓ ⇓✅►Support Ana on her excellent Substack! - https://substack.com/@avemonsters✅►Ana's Professional IG (amazing work!) - https://www.instagram.com/avemonsters/✅►Ana's Personal IG  - https://www.instagram.com/avemagic/ ✅►Ana's website - https://avemonsters.com/ ✦