Work It Out!

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Tips and talks about how to strengthen your personal, professional, family and romantic relationships through EFFECTIVE communication. Navigating interpersonal relationships with effective communication. Also discussions on current events and education. Support this podcast: https://anchor.fm/ascobb/support

A. S. Cobb


    • Apr 24, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 17m AVG DURATION
    • 27 EPISODES


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    Latest episodes from Work It Out!

    Final Four Study Guide FYEO

    Play Episode Listen Later Apr 24, 2023 11:52


    Final Four Study Guide FYEO Final Four Study Guide FYEO Final Four Study Guide FYEO Final Four Study Guide FYEO Final Four Study Guide FYEO --- Send in a voice message: https://podcasters.spotify.com/pod/show/ascobb/message

    The Sound of Silence 3

    Play Episode Listen Later Nov 22, 2022 21:25


    Cardinal Sarah said, "Silence is more important than any other human work..." https://ignatius.com/the-power-of-silence-posp/ Powerful, right? People often fill silences with their mouth sounds and mental utterings. The power that silence holds can transform situations and beings. If you seek power in your work or relationships, embrace silence as that tool to achieve such a feat. You want to astound and impress? Invoke silence. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ascobb/message Support this podcast: https://anchor.fm/ascobb/support

    The Sound of Silence 2

    Play Episode Listen Later Nov 22, 2022 6:35


    Cardinal Sarah said, "Silence is more important than any other human work..." https://ignatius.com/the-power-of-silence-posp/ Powerful, right? People often fill silences with their mouth sounds and mental utterings. The power that silence holds can transform situations and beings. If you seek power in your work or relationships, embrace silence as that tool to achieve such a feat. You want to astound and impress? Invoke silence. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ascobb/message Support this podcast: https://anchor.fm/ascobb/support

    The Sound of Silence 1

    Play Episode Listen Later Nov 22, 2022 5:53


    Cardinal Sarah said, "Silence is more important than any other human work..." https://ignatius.com/the-power-of-silence-posp/ Powerful, right? People often fill silences with their mouth sounds and mental utterings. The power that silence holds can transform situations and beings. If you seek power in your work or relationships, embrace silence as that tool to achieve such a feat. You want to astound and impress? Invoke silence. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ascobb/message Support this podcast: https://anchor.fm/ascobb/support

    Raise Yo Kids

    Play Episode Listen Later Jun 19, 2022 18:05


    Raise your children and trust the educational process. Teachers move mountains to educate, teach and love students regardless of their situations. When parents go against the grain by not holding their children accountable, then it impedes the educational process. --- Send in a voice message: https://anchor.fm/ascobb/message Support this podcast: https://anchor.fm/ascobb/support

    Bishop Dr. Adam Interview: Communicating His Goodness

    Play Episode Listen Later Mar 27, 2022 33:32


    An interview with Pastor, Author, Recording Artist Bishop Dr. Adom regarding the importance of Interpersonal Communication about the Most High. Communicating through your words as well ad your deeds is vital to your personal ministry. Bishop Dr. Adom explains some of his upbringing, musical and spiritual inspirations as well as shares inspiring stories and music. --- Send in a voice message: https://anchor.fm/ascobb/message Support this podcast: https://anchor.fm/ascobb/support

    Heal The World

    Play Episode Listen Later Feb 24, 2021 27:57


    Heal The World Heal The World Heal The World Heal The World Heal The World Heal The World --- Send in a voice message: https://anchor.fm/ascobb/message Support this podcast: https://anchor.fm/ascobb/support

    Basement Friday a Podcast featuring Domo and Arron

    Play Episode Listen Later Feb 8, 2021 1:30


    Basement Friday is a podcast hosted by high school friends Domo and Arron. Join us every Friday as we have guy talk, discuss pop culture, and everything else under the roof. Questions, suggestions, feedback, or inquiries? Let us hear it at basementfriday@gmail.com Follow Basement Friday on social media! https://anchor.fm/basement-friday​​​ https://www.instagram.com/basementfri...​ https://twitter.com/basementfriday​​ #BasementFriday​ #gamestop​ #wallstreetbets --- Send in a voice message: https://anchor.fm/ascobb/message Support this podcast: https://anchor.fm/ascobb/support

    Covenant Law Soap Opera Commercial

    Play Episode Listen Later Jan 29, 2021 1:32


    Stories of the Bible not only brought to life, but brought to this day and this time so you can really see how the stories and lessons look in modern times. Every story you see on Covenant Law can be found in the Bible. Spreading the good word on the sly. Bless yourself and watch Covenant Law on YouTube. You can search it by name Covenant Law or check out the Bwatch TV page on Youtube. That's the letter B and the word watch and tv. --- Send in a voice message: https://anchor.fm/ascobb/message Support this podcast: https://anchor.fm/ascobb/support

    III Mission Metacognition: An Intrapersonal Look...Weight Loss w/Nutrition Therapist Jeremy Piccot.

    Play Episode Listen Later Jan 25, 2021 39:57


    Metacognition is the awareness and understanding of one's own thought processes. How are we affected by the sites and sounds that flood our mind? Remember Garbage In = Garbage OUT!!! Be mindful of the external stimuli surrounding us. Increase the positive input to increase the positive output. Teachers, parents and anyone else living life can benefit from the tips and talks contained in this series. Jeremy Piccot - Nutrition Therapist Links: Free "10 Day Sugar Detox" listeners and viewers can download for free. https://drive.google.com/file/d/1MQMGPmVvcVBZB_1kihNt-3DLgsFPljJP/view?usp=sharing Weight Loss Cooking Show - https://youtu.be/OjTPxORUY8k Mind Body Soul - https://youtu.be/4y8-ITfjy3A Udemy course - https://www.udemy.com/course/body-sculpting-pro/learn/lecture/19230896#overview Udemy course - -https://www.udemy.com/course/nutrition-consultant-certification-fat-loss-body-building/ --- Send in a voice message: https://anchor.fm/ascobb/message Support this podcast: https://anchor.fm/ascobb/support

    mission teachers therapists weight loss metacognition intrapersonal nutrition therapist day sugar detox
    Mission Metacognition: An Intrapersonal Look

    Play Episode Listen Later Jan 18, 2021 19:08


    Metacognition is the awareness and understanding of one's own thought processes. How are we affected by the sites and sounds that flood our mind? Remember Garbage In = Garbage OUT!!! Be mindful of the external stimuli surrounding us. Increase the positive input to increase the positive output. Teachers, parents and anyone else living life can benefit from the tips and talks contained in this series. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ascobb/message Support this podcast: https://anchor.fm/ascobb/support

    Mission Metacognition: An Intrapersonal Look

    Play Episode Listen Later Jan 18, 2021 16:13


    Metacognition is the awareness and understanding of one's own thought processes. How are we affected by the sites and sounds that flood our mind? Remember Garbage In = Garbage OUT!!! Be mindful of the external stimuli surrounding us. Increase the positive input to increase the positive output. Teachers, parents and anyone else living life can benefit from the tips and talks contained in this series. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ascobb/message Support this podcast: https://anchor.fm/ascobb/support

    Be Better to Attract Better in Relationships by A. S. Cobb

    Play Episode Listen Later Nov 22, 2020 20:20


    Be Better to Attract Better in Relationships by A. S. Cobb --- Send in a voice message: https://anchor.fm/ascobb/message Support this podcast: https://anchor.fm/ascobb/support

    Sebastian's Dirty Shorts - Politics

    Play Episode Listen Later Nov 1, 2020 4:20


    Random, educated rants from the Architect of Wonder himself. On a ride to the airport, we jammed about gentrification, appropriation, leadership and so much more. Here is your intro to that which is Sebastian's Dirty Shorts - Short, audacious audio that you need to hear. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ascobb/message Support this podcast: https://anchor.fm/ascobb/support

    Sebastian's Dirty Shorts - Leadership - Developing an Efficient System

    Play Episode Listen Later Nov 1, 2020 2:52


    Random, educated rants from the Architect of Wonder himself. On a ride to the airport, we jammed about gentrification, appropriation, leadership and so much more. Here is your intro to that which is Sebastian's Dirty Shorts - Short, audacious audio that you need to hear. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ascobb/message Support this podcast: https://anchor.fm/ascobb/support

    Sebastian's Dirty Shorts - Leadership

    Play Episode Listen Later Nov 1, 2020 2:54


    Random, educated rants from the Architect of Wonder himself. On a ride to the airport, we jammed about gentrification, appropriation, leadership and so much more. Here is your intro to that which is Sebastian's Dirty Shorts - Short, audacious audio that you need to hear. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ascobb/message Support this podcast: https://anchor.fm/ascobb/support

    Sebastian's Dirty Shorts - Gentrification, Leadership, etc. Random Educated Rants

    Play Episode Listen Later Nov 1, 2020 10:54


    Random, educated rants from the Architect of Wonder himself. On a ride to the airport, we jammed about gentrification, appropriation, leadership and so much more. Here is your intro to that which is Sebastian's Dirty Shorts - Short, audacious audio that you need to hear. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ascobb/message Support this podcast: https://anchor.fm/ascobb/support

    After the Breakup...and Other stuff

    Play Episode Listen Later Oct 17, 2020 77:20


    Raw footage I am on the road but wanted to maker sure I got this uploaded. I will edit when I get home lol. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ascobb/message Support this podcast: https://anchor.fm/ascobb/support

    Looking at Relationships to be a Better Partner

    Play Episode Listen Later Oct 17, 2020 21:47


    We explore relationships from personal as well as second-hand experiences. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ascobb/message Support this podcast: https://anchor.fm/ascobb/support

    Social Emotional Learning (SEL): A Student's View of Interpersonal Relationships in Education (III) By A. S. Cobb

    Play Episode Listen Later Sep 27, 2020 16:38


    This series is great for newer educators as well as for more seasoned educators. Sometimes we plan rigidly, our lessons but let's not forget WHO we are teaching and the bevy of issues they bring with them. It has never been more important to include Social and Emotional Learning into our curriculum planning and delivery. When you make an effort to go just a little beyond the surface, the results are inspiring when you see what and how it propels your students to achieve. It is an organic look into what happens when educators build strong interpersonal relationships with students, families, other educators and community members. Anthony Abarca is a recent high school graduate, current college freshman, entrepreneur and former student of mine. He stops by to talk about his experiences as a student in high school and the importance and effects of building and maintaining strong interpersonal relationships between students, faculty and community members. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ascobb/message Support this podcast: https://anchor.fm/ascobb/support

    Social Emotional Learning (SEL): A Student's View of Interpersonal Relationships in Education (II) By A. S. Cobb

    Play Episode Listen Later Sep 19, 2020 18:39


    This series is great for newer educators as well as for more seasoned educators. Sometimes we plan rigidly, our lessons but let's not forget WHO we are teaching and the bevy of issues they bring with them. It has never been more important to include Social and Emotional Learning into our curriculum planning and delivery. When you make an effort to go just a little beyond the surface, the results are inspiring when you see what and how it propels your students to achieve. It is an organic look into what happens when educators build strong interpersonal relationships with students, families, other educators and community members. Anthony Abarca is a recent high school graduate, current college freshman, entrepreneur and former student of mine. He stops by to talk about his experiences as a student in high school and the importance and effects of building and maintaining strong interpersonal relationships between students, faculty and community members. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ascobb/message Support this podcast: https://anchor.fm/ascobb/support

    (Social & Emotional Learning) Soundtrack of a Student's Life: Music Inspires

    Play Episode Listen Later Sep 19, 2020 9:15


    This is another one from the vault. I spoke at my commencement at Chabot (Shuh-bo) College in 2007. It speaks to students' level of commitment and how music can help. Students and educators alike can take something from this podcast. I use a lot of music in my classes to meditate, transition, signal changes in activities, inspire, engage and much more. When we talk about teaching the total child, little things like music can reach him/her in ways and places of their psyche that mere curriculum cannot. Social & Emotional Learning: This series is great for newer educators as well as for more seasoned educators. Sometimes we plan rigidly, our lessons but let's not forget WHO we are teaching and the bevy of issues they bring with them. It has never been more important to include Social and Emotional Learning into our curriculum planning and delivery. When you make an effort to go just a little beyond the surface, the results are inspiring when you see what and how it propels your students to achieve. It is an organic look into what happens when educators build strong interpersonal relationships with students, families, other educators and community members. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ascobb/message Support this podcast: https://anchor.fm/ascobb/support

    Social & Emotional Learning: Inspiration as a catalyst to love, learning and transformation

    Play Episode Listen Later Sep 19, 2020 13:00


    Inspiring This episode is from a speech I did in 2017. I think the main takeaways are: 1. Your magic phrase. I talk about my magic phrase and how it has helped me navigate like, interpersonal relationships and my impact as an educator. 2. Inspiration. As human beings, we are designed to respond to inspiring words and deeds. as an educator, being able to inspire is a quality that can and will transform your students and their learning environment. Social Emotional Learning: This series is great for everybody, including newer educators as well as for more seasoned educators. Sometimes we plan rigidly, our lessons but let's not forget WHO we are teaching and the bevy of issues they bring with them. It has never been more important to include Social and Emotional Learning into our curriculum planning and delivery. When you make an effort to go just a little beyond the surface, the results are inspiring when you see what and how it propels your students to achieve. It is an organic look into what happens when educators build strong interpersonal relationships with students, families, other educators and community members. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ascobb/message Support this podcast: https://anchor.fm/ascobb/support

    Social Emotional Learning (SEL): A Student's View of Interpersonal Relationships in Education (I) By A. S. Cobb

    Play Episode Listen Later Sep 12, 2020 19:11


    This series is great for newer educators as well as for more seasoned educators. Sometimes we plan rigidly, our lessons but let's not forget WHO we are teaching and the bevy of issues they bring with them. It has never been more important to include Social and Emotional Learning into our curriculum planning and delivery. When you make an effort to go just a little beyond the surface, the results are inspiring when you see what and how it propels your students to achieve. It is an organic look into what happens when educators build strong interpersonal relationships with students, families, other educators and community members. Anthony Abarca is a recent high school graduate, current college freshman, entrepreneur and former student of mine. He stops by to talk about his experiences as a student in high school and the importance and effects of building and maintaining strong interpersonal relationships between students, faculty and community members. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ascobb/message Support this podcast: https://anchor.fm/ascobb/support

    Relationship Non-Negotiables - Part II by A. S. Cobb

    Play Episode Listen Later Aug 16, 2020 15:59


    Just adding to the previous segment about non-negotiables. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ascobb/message Support this podcast: https://anchor.fm/ascobb/support

    Procrastination. It Ain't Good by A. S. Cobb

    Play Episode Listen Later Aug 15, 2020 31:55


    Procrastination is like a magnet. If you procrastinate, then you are opening yourself up to a perpetual cycle of negativity. For whatever reason you procrastinate, STOP IT and stop it NOW. You often talk about the changes you are going to make in your life and how you want to be a better person. Remember to work on the total person and handle your procrastination issues. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ascobb/message Support this podcast: https://anchor.fm/ascobb/support

    Relationship Non-Negotiables: Make Them Known!

    Play Episode Listen Later Aug 11, 2020 11:21


    When it comes to cultivating and maintaining a relationship of intimate, personal, or professional connections, it is important to communicate what you absolutely cannot tolerate. Do you hate dishes in the sink? Say so early on before it snowballs out of control. You can avoid a lot of confusion and animosity by communicating your non-negotiables. You may find a stronger bond with the other person. You may also come to the realization that you are unequally yoked. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ascobb/message Support this podcast: https://anchor.fm/ascobb/support

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