Podcasts about day sugar detox

You think you're addicted to sugar… but it's way deeper than that. In this episode, Nate Palmer exposes the real root of cravings: dopamine addiction. We'll break down how modern life hijacks your brain's reward system, why your ancient biology can't handle 24/7 comfort, and how you can take back control without relying on willpower alone. From prehistoric dopamine cycles to the modern sugar scroll-swipe-snooze trap, this is your wake-up call. If you feel stuck, lazy, unmotivated, or constantly reaching for snacks—you don't need more discipline. You need a dopamine reset. What You'll Learn: Why your brain is addicted to comfort—not calories The wild difference between ancient dopamine cycles and modern life How porn, DoorDash, and TikTok rewire your nervous system Why fasting isn't just fat loss—it's a mental upgrade The 4-part blueprint to rebuild your discipline and dopamine sensitivity The one mantra to dominate cravings, fatigue, and mental resistance: “I don't take orders from cowards.”   Resources Mentioned The Comfort Crisis by Michael Easter 2016 Stanford Study on dopamine and motivation 2021 Frontiers in Psychology study on compulsive porn use 5-Day Sugar Detox: thefreesugardetox.com

Get Access to the 5-Day Sugar Detox (free this week) Tired of burnout, broken diets, and workouts that don't deliver? In this episode, I walk you through the exact 6-phase system that's helped thousands of busy entrepreneurs and parents lose fat, gain energy, and finally feel in control of their health—without tracking every bite or living in the gym. It's not about doing more—it's about doing the right things in the right order. What You'll Learn: Why most “healthy” routines leave you exhausted The truth about energy and fat loss (and why you've probably had it backwards) The exact 6-phase method that builds a lean body from the inside out Why Phase 1 (sugar detox) hits harder than your favorite pre-workout How to structure your meals so you have all-day focus and sleep better What mouth taping, cold plunges, and 48-hour fasts have to do with long-term results Resources Mentioned: Free 5-Day Sugar Detox – Start Phase 1 today Want personal guidance? DM me the word “lean” on Instagram @_milliondollarbody Learn more at milliondollarbodylabs.com

Welcome back to the Pleasure Project Podcast!If you've ever struggled to stay consistent with healthy habits or found yourself in a battle with sugar cravings, this is for you.These are the two most common challenges my clients face when they're trying to eat healthier, lose weight, balance their hormones, or simply feel better in their bodies. And today, I'm breaking them all the way down—with real talk, neuroscience, and proven tools to shift your patterns for good.You'll learn:Why consistency has nothing to do with willpowerHow to reframe the stories keeping you stuckWhat sugar cravings are really about (hint: your biology's not broken)The daily micro-habits that can change your lifeThe surprising truth about sugar, cravings, and dopamineHow to get off the rollercoaster of blood sugar crashes and emotional eatingPlus, I share details about my 10-Day Sugar Detox, which is now available as a self-study program—perfect if you're ready for a full-body reset right now and don't want to wait for the next live round.

It's only natural to worry, right?*see end of show notes for links to all source links for supporting data for this episode.And I suppose I can only speak for myself here, but there's rarely a day that goes by that I'm not worried about SOMETHING, whether it's my kids or something in my business or the dog not eating her dinner.And a big thing I see my clients worrying about, especially when they're new to my program, is the fact that for the first time in their lives, they're being encouraged to eat MORE. And not only that, I'm telling them to eat foods that for most of their life, they've been told to stay away from—eggs, meat, cheese, butter.So they start worrying that this new way of eating can't possibly be HEALTHY.They start worrying about things like calories, and fat, and cholesterol—convinced they'll never lose weight & get healthy if they don't.And I understand why it happens. Because we've all been indoctrinated by decades of bad advice, and unfortunately it's left us all a little bit scarred and scared of the wrong things.And that's why today, I wanted to take a deep dive into real research—to really dig into exactly why those fears are off-base, what's actually holding you back when it comes to health, and how to break free with facts, not myths.So buckle up, because this is a deep one. But I promise it won't be boring.See here for all source links for supporting data for this episode.----------If you need help with detoxing from sugar, then you're in luck, because we have an AMAZING beginner program available for you called the 10 Day Sugar Detox. And it's really good. And it will make things SO much easier for you. If you want to get access to that, just go get signed up HERE. 

If you've ever struggled to lose weight as a woman over 40, then you probably already suspect that your hormones are largely to blame.And if you've been listening to this podcast for any length of time, then you've probably already picked up on the fact that I'm a little bit OBSESSED with hormones and the role they play in our overall health and well-being.Because while I'm not a doctor, I am a woman who struggled with my weight for almost 10 years before I finally figured out that the real secret to sustainable weight loss was never cutting calories or getting more exercise, but just figuring out how to balance my hormones.And it almost sounds way too simple to actually be true, but it is. And that's why today I just want want to get back to basics for a minute and talk about the BEST ways to get your hormones back on track, so that you can lose weight faster and easier.----------If you need help with detoxing from sugar, then you're in luck, because we have an AMAZING beginner program available for you called the 10 Day Sugar Detox. And it's really good. And it will make things SO much easier for you. If you want to get access to that, just go get signed up HERE. 

Ready to break free from sugar cravings and feel amazing? In this episode, Drew dives into everything you need to know about our upcoming 10-Day Sugar Detox, starting January 20th! Learn how to detox your body, beat sugar cravings, and enjoy more energy, better digestion, and even clearer skin. Join Drew as he explains how the detox works, what to expect, and why this could be the reset you've been looking for. Don't wait—sign up by January 17th to prepare and receive your package if you opt for products. Click here to join: Trueformlife.com/10-day-online-sugar-detox

Curious about the upcoming 10-Day Sugar Detox? In this episode, I answer the most common questions I get.If you have any questions I didn't answer, please reach out to me directly at dana@danaskoglund.comClick here to join the Sugar Detox

Listen to the replay of my recent webinar: "3 Secrets to Kicking Sugar for Good".You'll learn:How sugar affects your brain and body—and what you can do to stop cravings for goodSubconscious techniques to reprogram your mind for successA 10-day plan to reset your body and transform your healthDo you want to win a spot in the next 10-Day Sugar Detox?? Here's how to enter: Go to Apple Podcasts or SpotifyFind The Pleasure Project PodcastFollow, rate and write a reviewTake a screenshot of your review and email it to me.A winner will be chosen on Monday, Oct 14. Click here for more details about the 10-Day Sugar Detox.

Get ready to meet Dai Manuel - the ultimate super dad, husband extraordinaire, and all-around life enthusiast! Dai is on a mission to inspire and positively impact one million role models across the globe, encouraging them to lead a FUN-ctionally healthy life through education, community, and much encouragement. As an award-winning digital thought leader and author, Dai has mastered leading by example, always staying true to his values of Fitness, Family, Faith, Finances, and FUN. He knows firsthand how challenging it can be to juggle life's responsibilities while prioritizing health and happiness. But don't let his impressive resume fool you - Dai's infectious personality and contagious enthusiasm truly set him apart. He's a sought-after lifestyle mentor, executive performance coach, and keynote speaker who will leave you feeling inspired, motivated, and ready to take on the world. So what are you waiting for? Connect with Dai and get ready to receive a wealth of wisdom and inspiration to help you become the best version of yourself. Let's go! Free Challenge: 5-Day Sugar Detox → www.5daysugardetox.com  Free Resource: Smoothie Bowls of Awesomeness → https://daim.co/smoothiebowl  Free Resource: The Ultimate Guide to Adrenal Fatigue → https://daim.co/adrenalguide Free Resource: What Your Poop Has To Say About Your Health → https://daim.co/poopresource  Free Resource: 99 Workouts, No Gear Required → https://daim.co/99workouts Free Resource: 9-Step Positive Mindset Guide → https://daim.co/positive-mindset How to Be Balanced, Beautiful and Abundant? For more information go to… https://www.rebeccaelizabethwhitman.com/ Https://linktr.ee/rebeccaewhitman #inspiration #motivation #healthyliving #wellness #lifestyle #happiness #positivity #fitlife #rolemodel #mindfulness #selfcare #selflove #healthylifestyle #fitnessgoals #personaldevelopment #inspiring #liveyourbestlife #mindbodyspirit #lifechanges #livingwell #success

Get ready to meet Dai Manuel - the ultimate super dad, husband extraordinaire, and all-around life enthusiast! Dai is on a mission to inspire and positively impact one million role models across the globe, encouraging them to lead a FUN-ctionally healthy life through education, community, and much encouragement. As an award-winning digital thought leader and author, Dai has mastered leading by example, always staying true to his values of Fitness, Family, Faith, Finances, and FUN. He knows firsthand how challenging it can be to juggle life's responsibilities while prioritizing health and happiness. But don't let his impressive resume fool you - Dai's infectious personality and contagious enthusiasm truly set him apart. He's a sought-after lifestyle mentor, executive performance coach, and keynote speaker who will leave you feeling inspired, motivated, and ready to take on the world. So what are you waiting for? Connect with Dai and get ready to receive a wealth of wisdom and inspiration to help you become the best version of yourself. Let's go! Free Challenge: 5-Day Sugar Detox → www.5daysugardetox.com  Free Resource: Smoothie Bowls of Awesomeness → https://daim.co/smoothiebowl  Free Resource: The Ultimate Guide to Adrenal Fatigue → https://daim.co/adrenalguide Free Resource: What Your Poop Has To Say About Your Health → https://daim.co/poopresource  Free Resource: 99 Workouts, No Gear Required → https://daim.co/99workouts Free Resource: 9-Step Positive Mindset Guide → https://daim.co/positive-mindset How to Be Balanced, Beautiful and Abundant? For more information go to… https://www.rebeccaelizabethwhitman.com/ Https://linktr.ee/rebeccaewhitman #inspiration #motivation #healthyliving #wellness #lifestyle #happiness #positivity #fitlife #rolemodel #mindfulness #selfcare #selflove #healthylifestyle #fitnessgoals #personaldevelopment #inspiring #liveyourbestlife #mindbodyspirit #lifechanges #livingwell #success

Get ready to meet Dai Manuel - the ultimate super dad, husband extraordinaire, and all-around life enthusiast! Dai is on a mission to inspire and positively impact one million role models across the globe, encouraging them to lead a FUN-ctionally healthy life through education, community, and much encouragement.As an award-winning digital thought leader and author, Dai has mastered leading by example, always staying true to his values of Fitness, Family, Faith, Finances, and FUN. He knows firsthand how challenging it can be to juggle life's responsibilities while prioritizing health and happiness.But don't let his impressive resume fool you - Dai's infectious personality and contagious enthusiasm truly set him apart. He's a sought-after lifestyle mentor, executive performance coach, and keynote speaker who will leave you feeling inspired, motivated, and ready to take on the world.So what are you waiting for? Connect with Dai and get ready to receive a wealth of wisdom and inspiration to help you become the best version of yourself. Let's go!Free Challenge: 5-Day Sugar Detox → www.5daysugardetox.com  Free Resource: Smoothie Bowls of Awesomeness → https://daim.co/smoothiebowl  Free Resource: The Ultimate Guide to Adrenal Fatigue → https://daim.co/adrenalguide Free Resource: What Your Poop Has To Say About Your Health → https://daim.co/poopresource  Free Resource: 99 Workouts, No Gear Required → https://daim.co/99workoutsFree Resource: 9-Step Positive Mindset Guide → https://daim.co/positive-mindset How to Be Balanced, Beautiful and Abundant?For more information go to…https://www.rebeccaelizabethwhitman.com/Https://linktr.ee/rebeccaewhitman

SUBSCRIBE TO MY NEWSLETTER HERE: https://bit.ly/3NOo9bw What will happen if you cut sugar out of your diet for thirty days? Let's talk about it. Metabolic flexibility is a term used to describe how smoothly and efficiently your cells can adapt to utilize and burn fuel like fat, ketones, or glucose. When you're metabolically inflexible, this transition is very dysfunctional. Your ability to burn fat in a fasting state will be very difficult. If you can't lose weight when fasting or exercising, this could be why. Metabolic inflexibility can lead to diabetes, obesity, loss of muscle protein, and chronic illnesses. It can also cause irritability, fatigue, anxiety, and hunger. When you try to fast, you won't feel very good, and you'll miss out on certain benefits if you're not metabolically flexible. Insulin resistance is at the heart of this problem. Insulin controls whether you burn fat or not. If someone is metabolically inflexible, they have insulin resistance. Insulin tells the body not to burn fat and to store fat instead. On the flip side, metabolic flexibility is really insulin sensitivity, and there are ways to make the body more metabolically flexible or insulin sensitive. When you become more metabolically flexible, you'll be able to fast for longer without hunger or cravings, burn fat, and burn sugar more efficiently. How to transition your body into a state of metabolic flexibility and insulin sensitivity: 1. Eat less frequently 2. Eat fewer carbohydrates 3. Eat sufficient amounts of fat, but not excessive amounts of fat 4. Try exercise snacking (do short bouts of exercise throughout the day) If you do these things for thirty days, it could have a significant positive impact on improving your metabolic flexibility and your overall health. DATA: https://en.wikipedia.org/wiki/Randle_... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.mdpi.com/2077-0383/12/13/...

Do you know if you're dealing with cravings? If you do, you really know it.And if you're not sure, simply ask yourself: Can I remove every food item in my life and be OK?Would I be OK if I ate simple, whole natural (not man-made) foods?If I had to remove everything else, how would I feel?Is there anything that would be hard to give up?If you've had foods in your life that are hard to give up or you've wondered why it feels SO challenging to give up certain foods, you're in the right place. You'll find out that it's NOT about your willpower. It's time to stop beating yourself up and getting freedom by learning how you're wired, so you can heal from the inside out.Our brain and body do NOT know what to do with certain types of foods we eat.Our emotions are tied in to the needs of our body.Cravings are always working with our emotions, our mindset, our stress levels, and the way we were raised. It's intertwined. Tune in to to this episode learn about:The 5 Stages of change for cravings, How to work with your body and not against it, Learn WHY we often use food for our cravings,About the emotional reward value of food, The 9 emotions to watch for,And some great grounding tools to learn how to dig deeper.Why do we prefer cake over broccoli?“Our brains get two dopamine hits: the first comes when tasting the food, and the second when the food hits our stomach. Depending on the caloric promise, our brains remember which foods are more rewarding (more calories = more reward), which is way our parents never served dessert at the same times as dinner.” (Judson Brewer, Unwinding anxiety, 2021)REMEMBER: Cravings and addiction patterns mask emotions! To download the questions in this Podcast, within my “FREE 5-Day Sugar Detox” where you'll have access to the “Mapping the Thoughts & Emotions Around Your Cravings” where you'll get to dive deeper, get real breakthrough, and get healing.It also comes with recipes, support, and even a tapping exercise!Invitation: FREE 5-Day Mind-Body Sugar Detox https://CoachKirsten.com/sugardetox Thanks for listening! Leave a comment if you've been enjoying it. Check out more resources at CoachKirsten.com

EPISODE #145 decision making & being codependent - If you want to make 2023 a year to remember, you have to work with me, so join us if you want to be a different person showing up to your life in a completely new way. WHAT YOU'LL DISCOVER IN THIS EPISODE: Why you're struggling to make decisions and often find yourself in indecision. How not making a decision is actually a decision in itself. Why decision-making is now one of my superpowers. What happens when you default to, “I don't know.” 3 easy steps to becoming a quick, confident, and powerful decision-maker. I am Heather Newman and I am the founder of TONE BABE WELLNESS where i help women in the 2nd 1/2 of life feel vibrant, energized and figure out how to feel their very best and stay motivated along the way. i studied health coaching, life coaching, fitness instructor, fitness training, nutrition coaching....and have many other certifications under my belt which has led me here today - with all the tools to help women in the 2nd 1/2 of life. i created meal guides so you can explore to see which path is right for you inside of the Tone Online Studio - i was always restricting myself until I realized while writing my first book THE 7 DAY SUGAR DETOX, SUGAR IS THE DEVIL by Heather Newman - that low calorie isn't always the answer. By going thru the process of actually doing this MYSELF.... i didn't only change the way that i looked, i also changed the way that i feel! now i'm here to help guide you the way that i eat today is more of an 80/20 approach and i focus on how I feel and what actually makes my body feel it's very best and I focus on how full i feel vs mindless eating. if you are looking to limit bloating and that fluffy feeling around the mid section in this 2nd half of life i changed my life thru the way i eat and move and now i'm here to help you I want to help you feel better, limit inflammation and bloating which I know can be challenging in the 2nd 1/2 of life. i completely changed my life thru the way i eat and you can do the same thing I'll help you figure out how to feel your best too i went from low energy, drained and unaligned to vibrant and energized - i stopped winging it - i stopped looking for the lowest calorie option - i focus how full i feel off of my 80/20 rule where to get started? well, in the TONE BABE WELLNESS COMMUNITY - we start by walking. Yep, you heard that right. so join us for free at www.glitteru.com/clickhere and start by just going for a walk....i'm here to help guide you - you'll get support and tools to keep you moving and grooving.

I just came back from a family vacation where we spent a lot of time relaxing and doing nothing. As lovely as it was, there were many times where I found myself thinking, "I should probably get some work done". If you're a high achiever like me, pleasure and ease can sometimes be uncomfortable. We all have a "Pleasure Ceiling". When we surpass the amount of pleasure we're used to, the voice in our head starts to get louder and convince us that we're doing something wrong by relaxing. This is an opportunity to expand our capacity for pleasure in our lives and remind ourselves that pleasure IS productive and useful. Join the 10 Day Sugar Detox here

Rich Holman is a man on a mission. At the age of 72, he had a long list of medical conditions and was on multiple medications. As he likes to say, he was a “dead man walking”. It all turned around when he met a holistic doctor who suggested that he do a 21-Day Sugar Detox. This radical dietary intervention transformed his health. Six years later, Rich is in the best shape of his life and has become obsessed with helping others discover the benefits of breaking up with sugar. In fact, Rich is currently working on a book that will share the science proving the harms of sugar and will invite others to urgently stop eating processed and ultra processed carbohydrates. The pleasure of sugar pales in comparison to the pleasure of feeling great. And you cannot have both. You need to pick. Prepare to be inspired! Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

This episode is for you if you struggle with fatigue and burnout and want to balance your hormones. In this episode, Samantha Gladish identifies simple strategies to optimize both through nutrition and lifestyle. We dive into how the hormones are connected and what is really happening when you experience adrenal fatigue. It's so important to prioritize yourself, emphasize down-time, and manage stress. Learn how stress is the foundation of thyroid, adrenal fatigue, and overall hormonal balance.      We will dive into: What is adrenal fatigue?  Symptoms associated with adrenals/thyroid The importance of managing stress The connection between the adrenals and the thyroid  What a thyroid healing diet looks like Weight struggles and what factors are at play Lifestyle strategies to healing hormones   As a Hormone Nutritionist, Samantha Gladish specializes in helping women optimize their metabolism, overcome burnout and heal their thyroid. Samantha's passion and excitement for helping women live healthier, happier lives comes across in everything she does. She has a knack for taking complicated nutrition and health information and delivering it in a way that is accessible, easy to understand and informative. She is the Amazon best-selling author of The 30-Day Hormone Solution and host of the popular podcast, The Wellness Witch.   Links:  Website: https://dranirostomyan.com/ Instagram: @holisticwellnessfoodie  Gift: Free 5-Day Sugar Detox - https://holisticwellness.ca/sugardetox   For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don't forget to leave a review! Do you feel like you are living with hormonal chaos? Check out how these 5 herbs can start you on your journey to hormone harmony. Click here to download your free guide.

Diane Sanfilippo Quits Diet Culture: Part 1During the pandemic, Diane Sanfilippo got on the scale and saw a number that was more than when she started dieting twenty years before; and she realized she couldn't make herself diet again. This isn't entirely exceptional, it probably happened to a lot of us, except in Diane's case she was the author of six bestselling diet books, from Keto QuickStart to Practical Paleo to The 21-Day Sugar Detox. So it wasn't as if she was just done dieting; she was also done with her career, livelihood, an entire identity. What happens when the thing you believed in stops aligning? What if that thing is a decade's worth of best-selling books that don't represent your current value system? What if you've been the poster child of dieting and you've decided to not just stop dieting, but become a visible and active critic of diet culture itself? Or what about this: what if you're career kept your life together, kept you structured, and all that just goes away and you're left in the vacuum of what's next? In this first part of a two-part series, we get into a lot: What diet culture is, how it keeps us distracted and forever chasing acceptance within patriarchy instead of burning it down; what about using diets to actually not feel horrible or to improve our health and the spectrum of anti-diet to diet positive; whether sugar addiction is real!; how in 2021 Diane realized after getting on the scale and seeing she'd “undid” all her work and that she couldn't diet again or spend the rest of her life managing her food, and what came from realizing she was part of the problem. In next week's episode we get way down into what happened after Diane walked away and how she's managing a pretty extreme liminal space. About Diane Sanfilippo: Diane is the owner and founder of Balanced Bites - a wholesome food company that creates frozen meals, organic spice blends and snacks - all shipped nationwide. She's a certified holistic Nutrition Consultant, and two-time New York Times bestselling diet book author turned anti-diet advocate. Diane co-hosts Full Plate, a weekly podcast about healing from diet culture, setting boundaries, exploring mental health, and finding body liberation. She lives in San Francisco with her husband, Scott, and two fur kids.You can find Diane on Instagram: @dianesanfilippoand via her websites balancedbites.com and dianesanfilippo.com Support us:Quitted is listener-supported, made possible by us and by you; you can support this podcast by joining our Patreon community at patreon.com/quittedMusic: Michael Blumenfeld, mikebloomstudio.comSound engineering + edits: Adam Day, https://www.adamdayphotography.com/Producer: Cathleen KisichHost: Holly Whitaker, https://hollywhitaker.substack.com/Host: Emily McDowell, https://emilyonlife.com Become a Quitted supporter on Patreon See acast.com/privacy for privacy and opt-out information.

Anyone else feeling like they are in the midst of a shift or transition? It can bring up a lot of feelings - confusion, overwhelm, feeling lost or alone. But you are definitely not alone! In this episode, I share the transition I've recently been navigating in my coaching career and life. After a step back to pause and reflect, I'm coming through with major clarity. This has resulted in the creation of the NEW Elevated Health & Lifestyle Membership for women that want to create simple healthy lifestyle habits they'll actually want to stick to so they can transform their body, mind and health with guidance and support in a community setting. Sharing the deets on the Membership and 1-1 coaching in this episode and you can find more through the links below. Fast Action Bonus! Use the code “elevated100” to save and lock $100 off the monthly membership rate! Valid only until June 15th, 2022!I also share how I navigated this energy and shift - 3 tips and reminder that YOU are so powerful and capable. Drop me a DM if you ever want to chat!Resources:Learn More: The Radical Self Care Method Learn More: The Elevated Health & Lifestyle MembershipJoin the FREE 5 Day Sugar Detox:  Sugar DetoxSign Up for the Weekly Newsletter and receive my free Love Your Body Guide If you enjoy this podcast and know your friends and family would as well, please go ahead and hit the subscribe button and share this podcast!Connect with me on Instagram at @coachabbyo or email in at coachabbyosullivan@gmail.comCheck out the full show notes at www.abbyo.com.

 Ever feel like you're off track, in a rut and need a reset?This is an episode you can reference every time you need to refer back to the checklist of 5 back to self care basics that will help you feel better, more energetic and on track again!Share it with a friend so you have a self care accountability buddy!Which area do you need to focus on first?Resources:Learn More: The Radical Self Care Method Learn More: The Elevated Health & Lifestyle MembershipJoin the FREE 5 Day Sugar Detox:  Sugar DetoxSign Up for the Weekly Newsletter and receive my free Love Your Body Guide Free Facebook Group: Body & Self Care Optimization CommunityIf you enjoy this podcast and know your friends and family would as well, please go ahead and hit the subscribe button and share this podcast!Connect with me on Instagram at @coachabbyo or email in at coachabbyosullivan@gmail.comCheck out the full show notes at www.abbyo.com.

Katie's been on a probiotic journey and she's loving every minute of it. Now she's moving in on a sugar detox. Sarah's on a journey to keep hangs fresh when hosting. 

Weight loss is a hot topic this time of year as people are sold the message to "get your bikini body" with the newest program.  I wanted to share a real approach to weight loss for people who really want the details on how to approach it in way that works with your body AND can be sustainable. Fad diets, restrictions, skipping meals, & exercising for punishment are out and sustainable nourishing eating is the key for long-term success. The Approach:You notice you've gained a bit of weight now what?1. Let go of any negative emotions, shame stories, guilt, low self-esteem all of it. Seriously, use the information as data. Just as when it's cold out we dress warmer, when it's hotter we dress cooler when we gain weight we need to use that data to benefit our health. Come at it from a place of curiosity and self-love. 2. Focus on your HABITS and PATTERNS. Bust out a piece of paper and clarify what's going on.  Turn your focus away from a lack mindset with weight loss, into inspired action. - Are you sleeping? If you are not sleeping enough it can affect your weight, often when you are overtired you have more cravings for sugary or salty foods. There is science on it. So if you are not sleeping enough can you focus on things that can help you catch more zzz's?- Are you eating well-balanced meals? Where is your nutrition right now? Be super honest and real with yourself. If you are not sure keep a food journal for 7 days and write down each piece of food that you are consuming including condiments, amounts, etc. It will show you some clear patterns of where things might be going really well or really not so great.- Are you moving your body regularly? If you are not, why not? Can you add it in? schedule it in your days, create a plan.- Are you hydrated? Often times you can mistake thirst for hunger so ensure you are well hydrated. It makes you feel better too.3. Identify what you are struggling with or what might be contributing to your weight gain.- Are you drinking too much? What's your plan to change that?- Are you watching too much T.V?  are you mindlessly snacking while watching netflix?- Are you addicted to sugar? Can you try a 10 Day Sugar Detox to reset your system? Grab my book and make it fun. - Are you sedentary? How can you add in more movement?- Are you not prioritizing your needs? You deserve time and attention and good health. What do you need? Can you schedule it in? Or ask for help?4. Identify your WHY? Why do you want to lose weight? Is it for health reasons? is it to keep up with your kids? Get really clear on your why. - My why is because my body knows it's healthy set point and over the past few months dealing with grief I've put on a few lbs so I want to get back to my set point to be the healthiest, happiest version of myself. I want to keep up with my kids, have a healthy body to avoid disease and feel vibrant.  It has nothing to do with looks. It has to do with the way I feel. 5. Focus on the long game. When you think of weight loss it should be something you can sustain. If you are in a cycle of restriction or yo-yo dieting get off the hamster wheel and find a better more balanced way. I hope you found this episode helpful. If you want more support with health habits, sustainable weight-loss or achieving a healthier relationship with your body and food reach out I would love to work with you. www.pamrocca.comIf you know someone who would enjoy this episode kindly share it with them or with a friend. If you haven't left a review yet please take a minute and leave a 5-star review, it really means so much. Follow the podcast on Instagram @divinehealthpodcast

Hi! Today we're talking about motivation. Lack of motivation is second only to lack of willpower when it comes to reasons that women give for not being able to stick to their health and wellness goals over the long term. In today's episode, I'm sharing 3 simple ways you can get more motivation.   And I'm also announcing my brand new 6-week group coaching program for Christian women called ‘Fit and Flourishing'. We're starting May 23rd 2022 for this very first round, so don't delay in checking it out at catherineshelton.net/fitandflourishing  Since it's brand new, I'm offering a massive 52% discount to everyone who signs up. You'll never see that price again, so don't miss out on this amazing opportunity to get group coaching with a bunch of lovely, like-minded women. Step into a more glowing, more joyful, more fit and flourishing version of you by the time you need to head out to the beach this summer!   If you're listening to this after May 23rd then sign up at catherineshelton.net/fitandflourishing to be on the waiting list for the next round!   Don't forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.   Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltonhealth and I'll share you right back!   Thank you so much!     Wishing you joy and good health,   Catherine   x   Listening to this on Monday 9th May? Come and join us on the FREE 5-Day Sugar Detox by signing up at bit.ly/fivedaysugardetox We've just started and it's going to be great!   Sign up for the brand new Fit & Flourishing 6-Week Group Coaching Program!   Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached, at bit.ly/callcatherine     Grab your FREE guide to learn How To Boost Your Energy In 7 Days Without Caffeine at bit.ly/freeenergytips   Come and hang out with me on Facebook and Instagram!   Join our Healthier Life Community Facebook Group for Christian Women and get daily tips, recipes, challenges, encouragement and more!   Want to find out more about my health coaching programs? Head to https://catherineshelton.net/workwithme   If you'd like to give my feedback and suggestions for future episodes, I'd love to hear from you. Email me at support@catherineshelton.net  

Many leaders wear their burnout as a badge of honour, seemingly willing themselves to the brink of a breakdown and supplementing with poor lifestyle choices, leading to continued stress, pressure, and poor health, leading to strains in wellbeing and personal relationships.  That is until we reach the inevitable of being unable to effectively execute our role and responsibilities, and ultimately breaking down the important things in life.Today's guest is on a quest to stop that. It's my pleasure to introduce you to Nate PalmerNate is a fitness and nutrition expert, coach, speaker, and writer who believes that being in incredible shape gives a massive advantage in business, focus, and relationships. He's also a dad, husband, and the #1 bestselling author of The Million Dollar Body Method and Passport Fitness.——————————————————————————————Free 5-Day Sugar Detox Link - https://n8trainingsystems.com/sugardetoxWebsite - https://n8trainingsystems.com/Book Website - https://www.milliondollarbodymethod.com/Instagram - https://www.instagram.com/n8.palmer/Facebook Group - https://www.facebook.com/groups/optimalself—————————————————————————————-If you are looking to build better leadership skills, check out The Today's Leader website at todaysleader.com.auWe are driving a leadership revolution and BUILDING TOMORROW'S BEST LEADERS, TODAY!Today's Leader is a collective, The mindset to make a difference and the ability to create an impact. Our Emerging Leaders Masterclass can be found at https://www.tomorrowsbestleaders.com/course/emerging-leaders-roundtable-masterclass#/homeThink & Grow Business Hosts our Today's Leader Masterminds. TAGB where we focus on personal, professional, and business growth. Book your free 30-minute discovery call at https://thinkandgrowbusiness.com.au/book-your-free-discovery-call/You are standing Stronger, Braver, and Wiser. Don't forget the golden rule – Don t be an A-HoleCheck Out our Top 10 Leadership Podcasts: https://todaysleader.com.au/the-best-leadership-podcasts-for-2021/#purpose #transformation #leadership #communication #conversations #clarity #todaysleader #tomorrowsbestleaders #mentoring #mondaymentoring #development #developmentplan #highpotentiall #techready #careerskills #management #people #process #crisisleadership #genius #simplebusiness#personalgrowth #leadershipgrowth #business #optimumperformance

In this solo episode, Dr. Renee is giving you her tops tips on how to adopt and embrace a healthier lifestyle in 2022. And, better yet, it doesn't have to be that hard! Listen in to find out how!   THE 10 DAY SUGAR DETOX: https://www.drreneewellenstein.com/thesugardetox     THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift    To connect with Dr. Renee, links mentioned in today's episode and so much more visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-125           

Learn simple ways to reset your system and reduce inflammation.

Rome and RA Nutritionist, April, dive into the awesome results our members saw during our recent 6-Week Nutrition Challenge, and discuss the upcoming 24-Day Sugar Detox and why you should join it!

We're super excited to launch another 10 day online sugar detox! We've done plenty of other detoxes in the past so this is a natural progression that we've been wanting to do for awhile now! We'll try to keep this information post as clear and as simple as possible.   Where   You don't have to be anywhere in particular because this 10 Day Sugar Detox is 100% online. All you need is an internet connection (and a Facebook profile and you're in!).   Regarding Facebook, this is where we host our private support groups where we'll be posting all the information. So if you don't have a Facebook account like most of the world , you won't be able to join us.   What   For the next 10 days we're going to give you tons of information, ideas, lessons and knowledge based around detoxing your body! We'll help you prevent from filling your body with toxins from sugar. We'll give you ideas on sugar replacements, and we'll even show you how to beat those sugar cravings!!!   You will need to come with an open mind. There's a good chance we'll offer some new ideas you haven't tried before but it's all for the good of your health and to help you get through a proper sugar detox!   When   We start Friday September 24th. Friday will be our soft launch day to get you prepped and ready, for us to answer questions and we will officially start on September 27th .   As soon as you sign up (through payment) we'll add you to a private support group on Facebook which is where all the action will happen.   What Should I Expect? You should expect to feel absolutely fantastic after 10 days of no refined sugar. You're going to see an increase in energy, you're going to feel better about yourself, I mean, think about going through your day guilt free!   You'll likely drop some inches, digestion will improve and there's a very good chance you'll see improvements in your skin as well.   Trueformlife.com/10-day-online-sugar-detox

Whether on the stage or on the page, author Wendy Speake ministers to women's hearts through storytelling and Biblical life application. With a background in Hollywood as a trained actress, she utilizes the power of drama, poetry, comedy, and spoken word in the study of God's Word. This week, she joins the Recalibrated Podcast to talk with Mallory Brown about how to stop fixating on food and other things we use to fill the voids in life instead of fixing our eyes on Jesus. You can learn more about Wendy and her book, The 40-Day Sugar Detox, at wendyspeake.com. Recalibrated is part of the Sports Spectrum Podcast Network. -- If you enjoyed this episode, we know you'll enjoy these as well: — Jen Pollock Michel – Author — Jeannie Cunnion – Author & Speaker — Sierra Hollister – Health & Nutrition Coach

This week we started the 7 Day Sugar Detox to Gain Clarity and so excited to get going and growing each day. I share my Monday mantra of “small improvements lead to big results” and how I started my entrepreneurial journey. Hope you enjoy it this week and if you're not already in my mom tribe, join the Mom Boss Motivation Community on Facebook and YouTube and follow me on Instagram @mombossmoitvation. Love you! --- Support this podcast: https://anchor.fm/mombossmotivation/support

Aging is part of life, so why not do it awesomely! Join me on the episode today to learn more about my brand new Sugar Detox 5-Day Challenge -- and it's FREE! https://bit.ly/SugarDetox5Day Transform and manifest your wellness goals! Book a free 30-minute strategy session with me to see how I can help you: https://calendly.com/stephanie_fowler/strategy-session This episode was brought to you by my monthly membership of yoga and wellness classes. Click here for details and to register for this no-contract set of 12 classes a month! https://bit.ly/SFYWmonthlymembership Love my podcast? Click here and "buy me a cup of coffee"! Seriously....and thank youuuuu! --- Send in a voice message: https://anchor.fm/stephanie-fowler/message

Dr. Rob Downey speaks with Michael Collins, who has been completely sugar-free for over 30 years. He is Chairman of the Board of a Food Addiction Institute that helps raise awareness about processed food and sugar worldwide, a 501(c) non-profit and is the founder of SugarAddiction.com which has been helping thousands successfully quit sugar for over nine years.   Do Michael’s 30-Day Sugar Detox today! Timestamps: [03:00] Why is sugar such a problem? Why do people have such a problem regarding sugar as an “addiction”? [07:30] How does sugar addiction operate as, say, an alcohol or drug addiction? [15:00] Getting to the root of sugar addiction [25:04] Sugar triggering irritability [33:50] Sugar addiction in children [41:23] Why and how your brain deceives you   Michael Collins believes sugar addiction is very real and not to be taken lightly. As a person in long-term recovery from substance use disorder for over thirty-five years, he took a very keen interest in what sugar was doing to him and his friends in early recovery. After much research and experimentation – he quit sugar with the help of amazing mentors. He then raised two children sugar-free from the womb to six years old and as they grew he rewrote the rules for sugar and kids in childhood. He takes very seriously his stewardship of SugarAddiction.com and aims to provide information and community for anyone wanting to curb or quit sugar. After a successful business career online selling software and information he decided that what really made him happy was helping people with their addictions. He has written a book on sugar detox and addiction and developed an intensive, online 30-Day Sugar Freedom Challenge. A firm believer in community support, to help with any issue, he has included membership in his private recovery forum with the challenge. Do Michael’s 30-Day Sugar Detox today!

Like most anything in life, sugar is just fine in moderation — but when you take a closer look at the processed food you're eating, your alcohol intake and some of your favorite condiments, you might notice that you're eating far more sugar than you thought you were, which can lead to issues like acne, low energy and brain fog.

Metacognition is the awareness and understanding of one's own thought processes. How are we affected by the sites and sounds that flood our mind? Remember Garbage In = Garbage OUT!!! Be mindful of the external stimuli surrounding us. Increase the positive input to increase the positive output. Teachers, parents and anyone else living life can benefit from the tips and talks contained in this series. Jeremy Piccot - Nutrition Therapist Links: Free "10 Day Sugar Detox" listeners and viewers can download for free. https://drive.google.com/file/d/1MQMGPmVvcVBZB_1kihNt-3DLgsFPljJP/view?usp=sharing Weight Loss Cooking Show - https://youtu.be/OjTPxORUY8k Mind Body Soul - https://youtu.be/4y8-ITfjy3A Udemy course - https://www.udemy.com/course/body-sculpting-pro/learn/lecture/19230896#overview Udemy course - -https://www.udemy.com/course/nutrition-consultant-certification-fat-loss-body-building/ --- Send in a voice message: https://anchor.fm/ascobb/message Support this podcast: https://anchor.fm/ascobb/support

Today is a different show, we will be doing these periodically where we'll learn about a topic that some boys aren't taught. The first one that comes to mind is our health. Today, Jaime and I go through men's health vs women's health, her 7-Day Sugar Detox (which 50% of the proceeds are going to EJI) and how the food we eat affects our mental health. You do not want to miss this! Jaime Saginor: https://healthyjaime.com/ IG - @jaime_saginor_health Music: Polaroid Bear - https://thepolaroidbear.com/

The pizza, beers, and fast food you consumed in your twenties… Well, if you keep eating them regularly into your thirties, you're going to slow down, feel tired, pack on fat – not to mention the health problems that come along with it… It's no secret that most people pack on pounds as they age (especially after kids), but why DOES it happen? That's what you're going to learn in this episode… If you want to feel alive, energetic, and healthy well into your forties, fifties, and beyond, there are 6 foods you MUST avoid. Limiting your consumption of just these 6 foods from your diet will get you the physique you want, plus all the energy you need to get everything you want accomplished. Want to get it all done, sleep great, wake up feeling charged up for your day? Avoid these! The average American will have an about eight servings of these 6 foods EVERY WEEK… Which of these are you still hanging on to? Soda/high-sugar energy drinks Candy – refined sugar in different packages! Fancy coffee drinks French fries – high fat/carb content PIZZA! (I know, I know, but hear me out…) Potato chips of all kinds Listen to this episode to understand the why's the what's and the how's of these 6 foods! Ready to quit the habit? Join the 5-Day Sugar Detox with the Million Dollar Body group at n8trainingsystems.com/group. And if you want some help along the way, schedule a call with me to find out if the Million Dollar Body is right for you. Visit http://calendly.com/n8training/strategy to book your free call with me today! What you'll find inside this episode… Avoiding these foods? What can I get away with and still get good results? Sugar sans fiber = LIVER BOMB! Fat + Salt + Sugar… the fat-storing addictive combo What's happening chemically with fat gain?

So, you decided to start exercising – how do you do it without OVERDOING it? Whether you're new to fitness or just out of the habit, this episode is for you. We'll talk about how you can set yourself up for success when you're starting out… And all the pitfalls you REALLY should avoid if you want to see good results. You're motivated. You're ready for change. You're itching to get started and get your results fast. But see, the problem is this… If you want it, you've got to take it easy. It's not about fad diets or exercise cram sessions. Want to know the quickest way to drain your motivation? Going so hard that you can't walk upstairs the next day… So, if you want that Million Dollar Body success, listen up! Everything inside this episode will guarantee it. We'll talk how to do it the right way – matching your routine with your recoverability, dialing in your nutrition, priming your body for fat burn, and keeping consistent – so that you can get crush your fitness goals and feel great doing it. If you're struggling to see results you want, see if your body is insulin resistant – the biggest barrier to weight loss. Find out your Glycogen Efficiency Score for free over at n8trainingsystems.com/quiz! And if you want some help along the way, schedule a call with me to find out if the Million Dollar Body is right for you. Visit http://calendly.com/n8training/strategy to book your free call with me today! Ready to quit the habit? Join the 5-Day Sugar Detox with the Million Dollar Body group at n8trainingsystems.com/group. What you'll find in this episode… Getting started the RIGHT way – are you making these mistakes? Balancing progress with recoverability… Is your body insulin resistant? Learn more! Take it easy, but do it often. Why is breakfast the most important meal of the day?

In this episode, I’m joined by Jennifer Tyler Lee. Jennifer is an award-winning author, game creator, self-trained home cook, and healthy eating advocate. In her newest book is called Half the Sugar, All the Love. Jennifer and I connected on Instagram as we both help people with sugar addiction. But as you’ll hear in this episode, we have different approaches. I coach people through the 21-Day Sugar Detox where they learn how to stop eating sugar to change their palette (and mindset) so they no longer crave sweet things. Jennifer shares delicious low-sugar recipes to show that reducing added sugar doesn’t mean completely giving up the foods you love. She shows you how to sweeten foods, both savory and sweet, naturally with fruits and vegetables instead of added sugar. Jennifer’s easy, healthy recipes have also been spotlighted by Jessica Alba, Jamie Oliver, Michael Pollan, Oprah, Williams-Sonoma, Pottery Barn Kids, Whole Foods, Parents Magazine, and US Weekly, among many others.  She is a featured contributor at Red Tricycle and shares her recipes each week on her blog, www.52newfoods.com. READ THE SHOW NOTES: http://www.livefablife.com/113 ASK A QUESTION: http://www.livefablife.com/podcast 

In this episode, I answer the most frequently and uniquely asked questions I’ve received as a 21-Day Sugar Detox coach, about the 21-Day Sugar Detox program. You’ll hear questions and answers about Yes/No foods and why, tips on how to navigate the program, and we even have some real talk about your mindset, and how and why it matters in how you approach this program. READ THE SHOW NOTES: http://www.livefablife.com/112   ASK A QUESTION: http://www.livefablife.com/podcast 

As a 21-Day Sugar Detox coach, I’ve led dozens of people through the program. And over the years, I’ve seen the same mistakes made over and over again. So in this episode, I’ve pulled together a collective list of the ten of the most common missteps made and how to avoid them. READ THE SHOW NOTES: http://www.livefablife.com/111   ASK A QUESTION: http://www.livefablife.com/podcast 

Natalie Washabaugh is a Nutritional Therapy Practitioner (NTP) and a 21-Day Sugar Detox Coach focusing on fat loss, blood sugar regulation, body image issues and healing your relationship with food. She loves educating clients on nutritional myths, providing them the tools necessary to nourish themselves; mind, body and soul. What We Cover: Natalie's story What is 21 Day Sugar Detox What she has learned from type 1 Diabetes What does blood sugar balance mean? Why blood sugar is important for everyone Signs your blood sugar may need support What sugar cravings mean and how to get rid of them Why blood sugar and the food you eat impact energy Show Notes: Follow Natalie on Instagram and check out her website 21 Day Sugar Detox 21 Day Sugar Detox Books Enneagram Test 4 Tendencies Quiz Chris Kresser Hemoglobin A1c article Here's our favorite Cleansing Oil we are obsessed with! (use code BBP for 10% off your first order) Connect with us on Instagram and join the Balanced Babes Community!

As a 21-Day Sugar Detox coach, I spend a lot of time speaking with, listening to, observing, and coaching folks who have successfully completed the 21DSD, as well as those who want to, but have yet to try it. In this episode, I’ve taken my best tips, along with advice from detox alumni, and curated a list of the 10 things you can do for a successful 21-Day Sugar Detox! READ THE SHOW NOTES: http://www.livefablife.com/101 ASK A QUESTION: http://www.livefablife.com/podcast

We’ve reached 100! In this milestone episode, we take a trip down memory lane as I revisit the most popular episode from every tenth one, as determined by you and your listenership! Featured are episodes: 008: How to Break-up with Sugar 013: How to Effectively Work From Home and Find Time for Fitness with Jolene Peixoto 030: Secrets to A Successful 21-Day Sugar Detox 036: How Did You Come to Form Your Beliefs? 047: What Happens When You Stop Obsessing About Food with Katie Garces 053: Defining Clean Eating and How to Put It Into Practice 068: Keto Quick Start: A Beginner’s Guide to A Whole Foods Ketogenic Diet with Diane Sanfilippo 072: My Journey And Pursuit For Beautiful Skin For Life 084: Beyond the Pill: Post Birth Control Syndrome and Women's Hormonal Health with Dr. Jolene Brighten 092: Minding Your Health When Your Mind Is On Work I also share how it took me two years to get over my debilitating perfectionism to finally start this show and what I’ve learned and how it’s been vital to my own healing journey. READ THE SHOW NOTES: http://www.livefablife.com/100 ASK A QUESTION: http://www.livefablife.com/podcast

If you are only going to make one change to your diet, reducing or eliminating sugar should be it. Sugar has taken over the Standard American Diet and it’s wreaking havoc on our health. By cutting out added sugar you will see a wide range of health benefits and we think it’s the biggest “bang for your buck” when it comes to healthy habits.SHOW NOTES:1:19 Welcome!1:55 Do our bodies need sugar to function?3:49 The #1 dietary change to make5:27 Preview of Renee’s 21-Day Sugar Detox!6:23 What happens when you consume sugar?7:40 The fat storage hormone!8:44 How it makes you hotter9:39 What are telomeres?10:22 AGE’s are aging you!11:15 Testing your telomeres12:00 Negative effects of sugar 15:31 How sugar is addictive17:09 Short-term effects from sugar18:58 Long-term effects20:25 Find your WHY22:12 Fueling with fat24:37 Watch out for artificial sweeteners 27:23 “Healthy” protein bars & hidden sugars 32:24 Causes for sugar cravings34:28 Preventing the blood sugar rollercoaster37:41 Why willpower isn’t enough41:17 YouTube: “Sugar, The Bitter Truth”42:23 Thanks for tuning in!RESOURCES: Sugar, The Bitter TruthRenee's 21-Day Sugar Detox45 Alarming Statistics on American's Sugar ConsumptionKion LeanGlucose Monitor

In this podcast, Stefanie and Diane talk about the importance of transparency in our personal care product ingredients, the current state of the beauty industry, how to start cleaning up your own skincare routine, mentorship, working on a team, and more!Diane Sanfilippo is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and two-time New York Times best-selling author of Practical Paleo, and The 21-Day Sugar Detox series and co-author of Mediterranean Paleo Cooking. Her most recent book is Keto Quick Start, which released January 1, 2019.Diane holds a BS from Syracuse University and is certified in holistic nutrition, holistic lifestyle coaching, and Poliquin BioSignature Modulation. She is the co-creator of the Balanced Bites Master Class, the co-host of the top-rated health podcast The Balanced Bites Podcast, and co-host of the upcoming entrepreneurial podcast, Driven. She is also the creator of Balanced Bites Spices & Meals.Diane lives in San Francisco with her husband, Scott, and two fur kids.Want to learn more about cleaning up your beauty routine, or about clean beauty as a business reach out to Stefanie for a personal clean beauty consultation. Also, head to saferbeautywithstef.com to start swapping out your products for safer now :)

Today we're here with fellow podcaster and the lady behind Balanced Bites, Diane Sanfilippo. Diane is a Holistic Nutritionist specializing in Paleo nutrition, blood sugar regulation, food allergies/intolerances and digestive health. She's also the author of Practical Paleo and The 21-Day Sugar Detox. I'm sure a lot of you are already familiar with her, but if not, you're in for a treat. In today's show, Diane and I cover: How to eliminate sugar cravings in 3 weeks The scoop on adrenal fatigue Why the nutrition facts are mostly useless, but you should always read the ingredients Special nutrition and fitness tips for women Why our great-grandmothers didn't need nutrition lessons And tons more…

In today's show, Diane Sanfilippo and I cover how to eliminate sugar cravings in 3 weeks, adrenal fatigue, fitness tips for women, why our great-grandmothers didn't need nutrition lessons, and tons more…

Today we're here with fellow podcaster and the lady behind Balanced Bites, Diane Sanfilippo. Diane is a Holistic Nutritionist specializing in Paleo nutrition, blood sugar regulation, food allergies/intolerances and digestive health. She's also the author of Practical Paleo and The 21-Day Sugar Detox. I'm sure a lot of you are already familiar with her, but if not, you're in for a treat. In today's show, Diane and I cover: How to eliminate sugar cravings in 3 weeks The scoop on adrenal fatigue Why the nutrition facts are mostly useless, but you should always read the ingredients Special nutrition and fitness tips for women Why our great-grandmothers didn't need nutrition lessons And tons more…

Today's podcast brings to you, Diane Sanfilippo. Diane is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and New York Times bestselling author of Practical Paleo, The 21-Day Sugar Detox and co-author of Mediterranean Paleo Cooking. Diane holds a B.S. from Syracuse University and is certified in holistic nutrition from Bauman College, holistic lifestyle coaching from the CHEK Institute, and Poliquin BioSignature Modulation. She writes for her popular health blog - balancedbites.com - and is co-host of the top-rated weekly health podcast, "The Balanced Bites Podcast," available free from iTunes. On September 6th, 2016, Diane will release an updated and expanded 2nd edition of her runaway hit Practical Paleo which has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list. --- Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support

I loved getting to talk with blogger and podcaster Katie Dalebout this week for Raise Your Hand Say Yes. What started out as a conversation about journaling, quickly became a conversation about the power of emotions (and the discomfort they bring!), shitty first drafts and finding your voice. Want the cliff notes? Get your cheat sheet here! If you're someone who's wanted to start a practice of journaling or is working on honing your creative voice, this episode is for you! You'll also get to hear Katie and I geek out about all the secret podcasts we want to start. Who knows...crazier things have happened! PS. Thank you to Kristl Yuen for lettering the cheat sheet for this episode! PPS. This episode is sponsored by Lacy Young's Sweet Surrender 21-Day Sugar Detox which starts May 1. If you've been wanting to shake your sugar habit, Lacy will get you started with love and support. Bonus: she's offering a 2-for-1 special which means you have a built in accountability buddy!   Show Notes: Connect with Katie Website | Facebook | Instagram | Twitter Get Your Episode Cheat Sheet Thank you to Kristl Yuen for lettering this episode's cheat sheet!  Katie's Book - Let it Out: A Journey through Journaling  Katie's Podcast - The Wellness Wonderland Julia Cameron This episode is sponsored by Lacy Young's Sweet Surrender 21-Day Sugar Detox which starts May 1. If you've been wanting to shake your sugar habit, Lacy will get you started with love and support. Bonus: she's offering a 2-for-1 special which means you have a built in accountability buddy!  Join the RYHSY Fb group  Subscribe in itunes