Podcasts about Metacognition

#291: Behavioral social scientist Arthur Brooks joins Chris to reveal why success and happiness follow different rules as we age. They dig into fluid vs. crystallized intelligence, success addiction and dopamine, the reverse bucket list, and how to actually buy happiness. Arthur C. Brooks is a Harvard Professor, musician, and columnist for the Atlantic, where he writes the weekly "How to Build a Life" column. He is the bestselling author of numerous books on happiness and human flourishing. Link to Full Show Notes: https://chrishutchins.com/arthur-brooks-happiness-success-purpose/ Partner Deals Gelt: ⁠Skip the waitlist on personalized tax guidance to maximize your wealth Trust & Will: ⁠Get 20% off personalized, legally binding estate plans Zocdoc: Find and instantly book a doctor you love today Trust & Will: ⁠Get 20% off personalized, legally binding estate plans Quince: Affordable luxury essentials with free shipping + 365 day returns For all the deals, discounts and promo codes from our partners, go to: ⁠chrishutchins.com/deals Resources Mentioned Arthur: Website | Twitter | Instagram | YouTube Some of Arthur's Books From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life Love Your Enemies: How Decent People Can Save America from the Culture of Contempt Who Really Cares: The Surprising Truth About Compassionate Conservatism -- America's Charity Divide -- Who Gives, Who Doesn't, and Why It Matters Selected Works from the Atlantic How to Build a Life - Arthur's Column Are you Epicurus or Epictetus Article Books Happy Money: The Science of Happier Spending by Elizabeth Dunn and Dr Michael Norton The Brothers Karamazov by Fyodor Dostoevsky Man's Search for Meaning by Victor Frankl Meditations by Marcus Aurelius The Miracle of Mindfulness by Thich Nhat Hanh The Confessions by Saint Augustine The Bible Barcelona Recommendations Roman Ruins Sagrada Familia Romanesque Churches and Gothic Cathedrals ATH Podcast #36: Bucket Lists, Audacious Goals and Living the Life You Want with Ben Nemtin Hotel Upgrade Program Best Cards Page Gift Cards Page Newsletter AMA: Submit Questions Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@chrishutchins.com Full Show Notes (00:00) Introduction (02:17) How Arthur Defines Happiness (03:50) Quizzes to Diagnose Your Happiness (04:38) Fluid vs. Crystallized Intelligence (05:55) The Two Types of Geniuses (09:01) How to Jump the Curve (13:18) Darwin and Bach's Success Curves (16:56) Success Addiction and Dopamine (19:00) Hustle Culture, Workism and Metacognition (21:19) How Often You Really Need to Journal (22:46) When Love and Money Are Idols (24:40) The Good Four: Faith, Family, Friends and Work (29:13) The Happiness Algorithm: Understand, Apply, Share (30:41) Why Sharing and Teaching Happiness Matters (31:45) Bringing Faith and Meditation Into Your Life (34:15) Lectio Divina: Divine Reading (35:23) The Science of Satisfaction (37:49) Social Comparison, the Thief of Joy (38:39) How to Make a Better Bucket List (43:34) How to Actually Buy Happiness (47:09) Technology, Loneliness and Happiness (48:54) Turning Weakness Into Strength (50:51) Why Negative Emotions Make Us More Effective (51:20) Optimism vs. Hope (52:23) When It's Time to Leave a Job (54:18) Arthur's Recommendations for Barcelona (55:26) The Airplane Story That Inspired From Strength to Strength (57:33) Where to Find More From Arthur Connect with Chris ⁠⁠Newsletter⁠⁠ | ⁠Membership⁠⁠ | ⁠X⁠⁠ | ⁠Instagram⁠⁠ | ⁠LinkedIn⁠⁠ Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Derek Donegan, orthopedic trauma surgeon at the University of Pennsylvania, on what it takes to perform when the patient, the team, and the problem are all unpredictable.

Send us Fan MailYou are not thinking nearly as much as you think you are. In this episode, we unpack how inaccurate thinking quietly sabotages love, success, and money, and why so many of our "decisions" are really impulses absorbed from the people around us. Emilia and Bianca get into metacognition, cognitive appraisal, and the uncomfortable reality that most of us are running on autopilot while telling ourselves a story about how deliberate we are.Bianca shares a client story that shows how an unexamined childhood pattern was still dictating his sleep two decades later, and Emilia walks through her denial framework, FREE for the four types of denial and HEAL for the antidote, because whatever you are denying you actively cannot improve. The conversation lands on humility as the greatest antidote to ignorance, and on the willingness to say "I don't know" as the entry point to better thinking.Here's a related episode that builds on today's conversation: #480 | Everything You Need For Real Self Belief, Part Two - https://podcasts.apple.com/ca/podcast/evolve-ventures/id1511831621?i=1000750453998Learn more about:

Latest News/Headlines | Traffic | Weather | Sports Topic I: Energy Shocks to Job Losses: The Impact of Geopolitical Warfare on the Workforce
Topic II: From Reaction to Reflection: Understanding Metacognition Presenter(s):
 mam Noorudeen Jahangeer Imam Danial Ahmad Guest(s): * Mr Ahmad Salam * Ms Hania Yaqub * Prof Paul Howard Jones * Dr Martin Doherty * Dr Christopher Benwell Producer(s): Faiqa Mubaraka & Maida Mubashara Lead Producer: Hania Yaqub
 Researchers: Zanubia Ateeq , Hannan Ashraf, Mehreen Mubashir, Sheikh Anayatullah Rafiq, Sadiya Rehman, Hania Yaqub

What happens when you stop believing every thought you have… and start observing it instead?In this episode of The Upgrade Edit, I'm talking about one of the biggest shifts I've noticed in myself lately: my ability to become the observer of my own life.After a situation completely rattled my nervous system and pulled me back into old patterns, resentment, rumination and ways of being that I thought I had moved beyond, I realised something pretty incredible. Even amongst the chaos, there was another part of me watching it all unfold.I could see the trigger.I could hear the old thoughts.I could feel what was happening in my body.And, for the first time, I didn't have to become any of it.We explore metacognition — essentially, the ability to observe your own thinking — and how learning to witness your thoughts, reactions and conditioning can create space between what happens to you and who you choose to be because of it.I share a very real example involving a braless afternoon walk, an unfortunately placed construction site

Shieldwalled Off Cooldown, Part 2 with Jason Lucas! - Ep 43   SOLO QUEUE DISCORD available at: https://discord.gg/nXQVqERcSU   Show Notes    Welcome to Episode 43! – 1:22         A few news updates and then back into the conversation with Jason Lucas.   News – 3:48 We got word that Décor Duals will get some feature changes, but only until it gets removed when 12.1 arrives spurring my own speculation of the fate of other possible game systems with a similar style of name. The M+ cheating scandal gives Blizzard a funny opportunity next April. “Legacy of Rage” comic has been released; check it and all sorts of other media out here at the WoW media page: https://worldofwarcraft.blizzard.com/en-us/media . Dungeons & Dragons has embraced Azeroth with a ruleset for WoW coming in November. 1 launches on Tuesday with all its new content, though Season 2 begins arriving one week later on Aug. 18.   What Have You Done Lately? – 22:18 I did earn the Spawn of Vyranoth mount for Timewalking and the Sporefall raid mount! Finally got a second character to level 90. Pandaren Heritage Armor questing completed, with a brief review here. Good story and story presentation.   SQ Development Bench – 34:05 An idea for Blizzard: characters who have something new or updated in their text dialogue box should get a visual indicator such as a yellow outline across all questing, like they did for the end of the Pandaren HA questing.   Main Topic – Part 2 with Jason Lucas – 36:30           The rest are topics and questions posed in the second half of the conversation.   10 Years Hosting TSZ – 38:11 The most consistent weekly Warcraft podcast out there, through the ups and downs.   A Solo Player Asks About Raiding – 54:25 I share my observations about raiding from a non-participant perspective and ask some whys and why nots.   Value of the Race to World First – 55:31 What is the value of the RtWF to the game?  Who benefits?   Raid Difficulty Levels and Nerfing – 1:09:49 Why is there so much nerfing over the course of a season?   Social Responsibilities of a Raid Leader – 1:21:23 Leading a productive group requires some firm decisions and conversations (also known as why I don't do group content).   Variance in Encounter Design? (He says no) – 1:29:58 Why does the boss do the same thing every time?  Why not add some variance in abilities?  Oh, that's why.   Current State and Future of WoW and Azeroth – 1:37:06   Lightning Round! – 1:56:29   Closing Thoughts – 2:10:08   Outro – 2:15:11 Big thank you to Jason Lucas for joining me for a monster conversation! Thanks to you, to Blizzard for the amazing music and sound, to OGRE for intro/outro music, my lovely and supportive wife, my family, and YOU for listening. Support the show at https://www.patreon.com/soloqueuewow   Thank you to contributing patrons Andrew, Righteous Bandy, ThatSkyGuy, Cyn, Snek of Voldun, Jon, Metacognition, Jeru, Raven, Greybeard, Pasta Matt, Luch, and Rak! Subscribe to the podcast at your podcast feed of choice, Apple, Spotify, and all the rest. Leave a 5-star rating and a written review to help grow Solo Queue. Find me at sweeperdave on Discord and at soloqueuewow at gmail.com, Bluesky, Twitter, Facebook, Instagram, and Threads. Find Jason on Twitter as @shieldwalled, on Bluesky as jlucas.bluesky.social, on Twitch.tv/shieldwalled, and on Youtube.com/shieldwalled, and of course weekly on The Starting Zone podcast. Behold, the Cursed Isle arrives on Tuesday (or rather, we arrive at it). “We will see you out there."

Tư duy về cách bạn tư duy. Đúng vậy. Đây không phải chỉ là một cách chơi chữ đâu, mà thật ra là một trong số những chủ đề trọng tâm của các nhà tâm lý học nhận thức (cognitive psychologists). Quá trình tư duy về tư duy thường được gọi bằng thuật ngữ metacognition (hay siêu nhận thức). Nó cũng không phải là những chủ đề lý thuyết phức tạp hay một kỹ thuật tâm lý để bạn thông minh hơn, mà chỉ đơn giản là một thực hành tự nhận thức và phản tư mà bạn có thể làm hàng ngày, thậm chí trong mọi tình huống: khi giao tiếp, khi giải quyết công việc, khi ra quyết định... Đích đến của nó chính là để ta hiểu bản thân mình sâu sắc hơn, và có sự khôn ngoan, tỉnh thức hơn trong mọi sự lựa chọn của mình.Vậy thì metacognition thật sự là gì? Ta có thể hiểu về nó như thế nào? Và hơn hết, làm sao để ứng dụng được nó trong thực tế cuộc sống?

Thinking about your thinking is essential if you want to lead as a non-anxious presence, personally and professionally. Here's what that looks like and how you can do it.Show Notes:Differentiation of self and its relationship with metacognitions about worry and anxiety - ScienceDirect (May 2024)Metacognition - WikipediaPositive Intelligence - The Non-Anxious LeaderWhat IS a Failure of Nerve? - The Non-Anxious LeaderCheck out The Non-Anxious Life, a FREE AI Family Systems Coach.Become a Patron for as little as $5/month.Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

How Do You Not Solo Interview, Part 1 with Jason Lucas! - Ep 42   SOLO QUEUE DISCORD available at: https://discord.gg/nXQVqERcSU   Show Notes    Welcome to Episode 42! – 1:00         Pardon the ripoff of The Starting Zone intro, but welcome Jason Lucas to the Solo Queue Zone.   Talking Tanking – 4:13 Sure, as a solo player, I have little need for tanking, which means I don't know much about it.  Who better to ask than @Shieldwalled? What is tanking, how has it changed through the expansions, how to learn the art of tanking, and other questions.   The Move Towards Solo WoW – 42:42 Asking the commensurate group leader about the addition of features for solo play in recent years.   WoW Game Design – 50:12 More general discussion of recent features and the 8-week patch cycle.   All Things Blizzcon – 1:11:27  What we can expect at Blizzcon 2026?  Will we see any mention of The Last Titan?  Any advice for a first-time attendee?   What will Classic+ Be? – 1:24:26       It seems likely that whatever Classic+ is it will be front and center at Blizzcon.  What will it be?   Jason's First Blizzon – 1:37:24 Memories from Blizzcon 2015.   Intermission – 1:48:31 There is more Warcraft conversation including talking about the state of raiding, Jason's experience co-hosting The Starting Zone for ten years, and a Lightning Round!   Outro – 1:49:47 Big thank you to Jason Lucas for joining me for a monster conversation! Thanks to you, to Blizzard for the amazing music and sound, to OGRE for intro/outro music, my lovely and supportive wife, my family, and YOU for listening. Support the show at https://www.patreon.com/soloqueuewow   Thank you to contributing patrons Andrew, Righteous Bandy, ThatSkyGuy, Cyn, Snek of Voldun, Jon, Metacognition, Jeru, Raven, Greybeard, Pasta Matt, Luch, and Rak! Subscribe to the podcast at your podcast feed of choice, Apple, Spotify, and all the rest. Leave a 5-star rating and a written review to help grow Solo Queue. Find me at sweeperdave on Discord and at soloqueuewow at gmail.com, Bluesky, Twitter, Facebook, Instagram, and Threads. Find Jason on Twitter as @shieldwalled, on Bluesky as jlucas.bluesky.social, on Twitch.tv/shieldwalled, and on Youtube.com/shieldwalled, and of course weekly on The Starting Zone podcast. See you soon for part two! “We will see you out there." Jason Lucas will return in “Part 2:  Shieldwalled Off Cooldown”

SummaryIn this episode of the Trainer's Bullpen, host Dan Fraser chats with learning researcher, practitioner expert and author of “Powerful Teaching” Patrice Bain. Patrice shares evidence-based learning strategies rooted in cognitive science, including retrieval practice, spacing, interleaving, and feedback-driven metacognition. These powerful tools can transform teaching and learning, making knowledge more accessible and durable. The interview contains not only the scientific basis of how these tools greatly enhance long term learning, but also practical tips and examples of application in the learning environment. Stay around after the interview as Dan and Chris discuss how they use these principles in the Method of Instruction Course and give advice on how trainers and coaches can easily apply these principles to accelerate learning and retention in their students.Key topics• Retrieval practice as a core learning tool• Spacing and interleaving to enhance retention• Metacognition and feedback for self-assessment• Priming and pretests to set the stage for learning• Teaching students how to learn and take ownership• Why forgetting is essential for learning• The importance of errors and how they shape the conditions for rich learning• How the coach must ‘choreograph' the learning• Practical application in classroom and practical skills environments• Law enforcement specific applicationResources:Powerful Teaching by Patrice Bain - https://www.amazon.com/s?k=Powerful+Teaching+Patrice+Bainretrievalpractice.org - https://retrievalpractice.org/patricebain.com - https://patricebain.comA Parent's Guide to Powerful Teaching - https://www.amazon.com/s?k=A+Parent%27s+Guide+to+Powerful+TeachingMake It Stick by Brown, Roediger, McDaniel - https://www.amazon.com/s?k=Make+It+Stick+Brown+Roediger+McDaniel

Dr. Alan Castel, PhD, is a professor of psychology at the University of California, Los Angeles (UCLA) and one of the world's foremost experts on human memory and cognitive aging. We discuss what science actually tells us about how to improve our learning ability and memory at any age. We also discuss how memory works, why all planning and imagination about the future is based on the past, false memories, and how to leverage curiosity, emotion, and self-testing retrieval practice to stamp in memories for the long term. We discuss what "superagers"—people who actually improve their cognitive capacity with age—do differently than everyone else. This episode is for anyone interested in the science of memory and tools to maintain and improve your memory across the lifespan. Thank you to our sponsors AG1: https://drinkag1.com/huberman Wealthfront*: https://wealthfront.com/huberman Helix Sleep: https://helixsleep.com/huberman Function: https://functionhealth.com/huberman Lingo: https://hellolingo.com/huberman Timestamps (00:00:00) Dr. Alan Castel (00:02:41) What Is Memory?, Reconstruction & Metacognition (00:04:49) Mnemonics, Remembering Names & Deeper Learning (00:08:22) The Penny & Apple Logo, Noticing vs Seeing, Learning Through Mistakes (00:10:43) Sponsors: Wealthfront & Helix (00:14:05) Neuroplasticity, Frustration, Curiosity & Mindset (00:17:42) Maintaining vs Learning New Things, Habits, Novelty & Emotional Memory (00:24:28) "Mental Photographs," Photo-Taking & Imagining the Future (00:29:28) Eyewitness Memory, the Ronald Cotton Case, Confidence vs Accuracy (00:35:07) Medium-Term & Prospective Memory, Hotel Fire Exits (00:40:28) Sponsor: AG1 (00:41:47) When Habits Turn Lethal, Aviation & Human Error (00:49:01) Why Memory Changes With Age; Alzheimer's & the Nun Study (00:52:34) Exercise & Hippocampal Volume, Falls & Balance (00:57:14) SuperAgers & Athletes; Regret, Balance & Being Driven (01:12:08) Sponsor: Function (01:13:45) Age Stereotypes, Subjective Age & Positive Age Beliefs (01:20:02) Goals & Plans, Scams; Anterior Midcingulate Cortex & SuperAgers (01:26:23) Culture, Resilience, Blue Zones & COVID (01:29:18) Adversity, the Positivity Effect & Intergenerational Learning (01:36:31) Sponsor: Lingo (01:38:00) Limitations & Purpose; Time, Family & Connection (01:44:58) Deliberately Building Memories; the ABCs of Successful Aging (01:51:02) Following Your Interests; Castel's Path & Older Adults (01:57:16) Mental Simulations, Curiosity Studies & Selectivity (02:01:19) Socioemotional Selectivity Theory; Steve Jobs & Lifespan (02:07:10) The Secret to Successful Aging; State vs Trait Curiosity (02:11:04) Scams & AI Voice Cloning (02:14:31) John Wooden, Wisdom, Love & Balance (02:17:41) Learning Through Mistakes; Does the Brain Get Better With Age? (02:25:00) Conclusion, Better With Age (02:26:00) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Andrew Huberman receives cash compensation from Wealthfront Brokerage for paid testimonials in his podcast, creating a conflict of interest. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC. Wealthfront Brokerage is not a bank. The base APY is 3.30% on cash deposits as of January 30, 2026, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.05% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Additional terms and conditions apply, which can be found on Wealthfront.com/Huberman. Funds in the Cash Account are swept to program banks, where it earns the variable APY. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Learn more about your ad choices. Visit megaphone.fm/adchoices

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USOne on One Video Call W/George https://tidycal.com/georgepmonty/60-minute-meetingIn this transformative episode of True Life Podcast, Charla Pitre reveals her groundbreaking 7 Lenses framework for navigating life with clarity, presence, and deep coherence. From surviving childhood trauma and abusive relationships to thriving in Hawaii through radical self-awareness, Charla shares how she turned survival instincts into powerful tools for conscious living.Discover how the heart-brain loop, electromagnetic fields, and nested systems shape our reality. Learn to see consequences as feedback instead of punishment, rewire your nervous system from reactivity to responsiveness, and bridge quantum physics with spirituality. Charla breaks down each of the seven interconnected lenses — Systems, Quantum, Consciousness, Intelligence, Lived Experience, Spirituality, and Relational — showing how they work together to cut through modern noise and reveal hidden connections.This conversation dives deep into trauma healing, CPTSD, self-abandonment vs coherence, the observer perspective, inner child work, and why certainty can actually limit growth while embracing uncertainty builds profound wisdom. Whether you're healing from trauma, seeking meaning, building conscious leadership, or simply want to stop reacting and start responding with intention, this episode delivers practical insights you can apply immediately.Charla Pitre's unique blend of lived experience, systems thinking, and spiritual intelligence offers a revolutionary map for personal evolution in an increasingly complex world.Key Topics: 7 Lenses framework, heart brain coherence, quantum spirituality, nervous system regulation, radical self accountability, relational lens, meaning making, observer consciousness.Connect with Charla Pitre:https://charlapitre.substack.com/p/seeing-the-world-through-seven-lensesSubstack & LinkedIn @ Charla PitreIf you're ready to upgrade how you see yourself and the world, press play now. One on One Video call W/George https://tidycal.com/georgepmonty/60-minute-meetingSupport the show:https://www.paypal.me/Truelifepodcast?locale.x=en_US

Important Terms• Round-robin reading – going around the table or around the room and having each student in turn read a section of text out loud. This is a teaching strategy that should very rarely (if ever) be used.• Popcorn reading – a form of round-robin reading except that the teacher randomly selects students to read a section of text out loud. This is designed to keep all students paying attention and on their toes. This is a teaching strategy that should very rarely (if ever) be used. • Metacognition – thinking about thinking. In the context of reading, it means to pause and check for understanding. Does it make sense? Does it fit in the paragraph? • Word recognition – you see a word in print an instantly know what it is. • Word identification – you see and word in print that you don't recognize. You must consciously employ some strategy to recognize it. • Clown – a humorous circus performer. In the context of reading, it's the term used to denote one who thinks they know a great deal about something when in fact, they know very little. • Penguin or phonics penguin - one who thinks that heavy phonics and decoding should be the primary focus of early reading instruction. Every reading problem becomes a phonics problem and every solution becomes a phonics solution because that's all they know. • Lexicon – the dictionary in your head. These are all the words in your vocabulary. These words are known at various levels.

What if fear wasn't something to avoid… but something to listen to?In this powerful and perspective-shifting episode of Linda's Corner: Inspiration for a Better Life, I sit down with Chris Harris—President of Tech-Labs and Founder of The Warrior Maker—to explore how mindset can transform fear from a prison into a powerful guide.Chris is known as “The Warrior Maker,” and for good reason. As a bestselling author, elite performance keynote speaker, member of the Forbes Coaches Council, and inductee into the United States Martial Arts Hall of Fame, he has trained high performers around the world. But his greatest lessons didn't come from success—they came from adversity.

Please join us as we share fascinating insights and useful tools connected with the latest research supporting brain health and development and how it can be best utilized by empaths! The stories and examples shared in today’s episode are from the social media site: MindSoulHub. If you have a comment or question about today’s episode, please send us an email: enlightenedempaths@gmail.com For more information about Samantha and her offerings: samanthafey.com Denise and her services & offerings : thegratefulmessenger.com

In this episode, Steve Seckler speaks with Dr. Sarah Alsaidi, a psychologist, executive coach, and creator of the Brain in Mind Method, a coaching framework that integrates neuroscience and psychology to help high-performing professionals better understand how their brains work and perform at their best. Dr. Alsaidi explores the critical role of executive functioning in high-performing legal professionals. She demystifies how these mental skills influence productivity, resilience, and well-being, offering practical insights for lawyers and their organizations. This episode offers a blend of neuroscience, practical coaching strategies, and insights into the unique challenges faced by legal professionals, making it a valuable listen for anyone looking to enhance their cognitive skills and resilience in high-stakes careers. Key Takeaways: Executive functioning is like the brain's CEO, involving skills such as planning, organization, and emotional regulation. Microaggressions and cultural factors can significantly impact cognitive functions and focus. Distinguishing between perfectionism and healthy ambition is crucial for sustainable performance. Metacognition, or thinking about your thinking, is essential for identifying effective tools and strategies. Emotional regulation is vital for managing stress and maintaining resilience in high-pressure environments. Timestamps: 00:00 - Introduction and guest background 02:00 - Relevance of executive skills in legal practice 04:00 - Impact of microaggressions and sociocultural factors on cognition 06:50 - Behavior patterns linked to executive function challenges 11:15 - The importance of giving tools time to work 16:00 - Normalizing individual differences in the workplace 23:00 - Practical tools for self-assessment and improvement 30:00 - Supporting colleagues with executive functioning challenges

"When you realize who you are by knowing who God is, you show up differently." —Jessica Gabriel    Many leaders and business owners quietly live with constant anxiety, toxic self-talk, and spiritual exhaustion. This conversation dives into how God's Word can break those cycles, rewire the mind, and shift inner talk from shame and fear to authority and peace. It is raw, faith-filled, and rooted in real-life spiritual warfare over thoughts and words. Jessica Gabriel shares how a toxic relationship, depression, and meth addiction became the doorway to a radical encounter with God. Her story traces the journey from retail success at Neiman Marcus to launching Divine Women Institute and mentoring women into a "from empowerment to enthronement" mindset. Hit play to explore how God's truth can reset the inner conversation and reshape our daily lives, ministries, and businesses, including: Breaking toxic cycles of self-hate, shame, and negative inner talk Why words are "spirit" and how they design our future How Scripture and worship rewired Jessica's brain and habits Moving from corporate comfort to faith-led assignment Mirror neurons, metacognition, and Christ-centered self-awareness Two simple, practical steps to start surrender and Bible-based renewal   Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube   Episode Highlights: 01:31 Jessica on Helping Women Heal, Grow, and Step Into Their Power 06:26 Rewiring Your Mind: The Power of Scripture and Speech  10:39 How Your Thoughts Shape Your Life: Neuroscience & Mirror Neurons  16:25 From Broken to Abundant: Change Your Vocabulary, Change What You Attract  20:27 Metacognition and Spiritual Warfare: Taking Negative Thoughts Captive  24:33 The Power of Surrender and Feeding on God's Word Daily

The veil is lifting — and Alexandre Tannous believes humanity has entered one of the biggest transitions in our history. In this conversation, the ethnomusicologist, composer, and conductor explains the threshold of 144,000 awakened souls, the parasitic force he sees plaguing the modern mind, and why discernment has become the most important skill of our time.Moving beyond superficial views of "sound healing," Alexandre breaks down how the physics of acoustics and the vocal tract serve as a bridge to the Logos — the universal ordering principle. He unpacks the true meaning of the primordial mantra Aum, defining it through the physical mechanics of the mouth as an inner temple rather than just a mystical word.Contrasting Gnosis (experiential heart knowledge) with Episteme (intellectual logic), he shows how quantum physics and non-local consciousness are affirming what ancient mystery schools always knew. Navigating what he identifies as a literal "apocalypse" — the unveiling of truth — Tannous emphasises the power of intentional language to shift the noise-to-signal ratio of our lives.He closes with metacognition and narrative therapy as tools to move past trauma, step outside the default mode network, and activate the true inner healer within each of us.___

MUSINGS

Russell interviews Adrian Kelly in Northern Ireland about his varied career and ideas on success. Kelly began as a criminal solicitor, then left the profession after the 2009–2010 financial crash and fee cuts, pivoting into a renewable energy wind-turbine business that grew to 30 staff, raised about €20 million, and sold products from China to the US before he departed in 2018. He later moved into consultancy, benefitting from Brexit work via his company Brexit Plan, and during COVID took a nonfiction course that led to his book proposal and Amazon-bestselling book, The Success Complex; he's now completing a master's in performance psychology. They discuss how law shaped his thinking about morality and “true success” as wellbeing, social connection, purpose, and self-transcendence, plus metacognition, stress and recovery, and the book's structure (skills, sustaining, direction).00:00 Introductions01:01 From Law to Wind Power03:56 Brexit Boom and New Direction04:22 Becoming an Author07:27 Law Shaping Success08:51 Morality and Losing Your Way10:53 Defining True Success14:26 Transcendence and Perspective17:44 Metacognition and Blind Spots21:22 Inside The Success Complex24:08 Where to Find Adrian25:07 Closing You can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

https://soundcloud.com/rene-de-paula-jr/liberdade-total-e-mito-para The myth of absolute freedom  https://pca.st/pbsk73wd Church of Scotland apologises for role in slavery https://www.bbc.com/news/articles/cqlp9ep6q0zo Brain activity, disruption and connectivity comparisons identify origins of human metacognition in other primates https://www.nature.com/articles/s41562-026-02473-w (via ChatGPT) Monkeys and Metacognition https://chatgpt.com/share/6a0c9e37-8530-83e9-938b-19af73a57760 (via ChatGPT) Darcy Ribeiro’s legacy  https://chatgpt.com/share/6a0c9e71-7970-83e9-aee4-62b28b849996 (via ChatGPT) Scottish church and slavery https://chatgpt.com/share/6a0c9e82-ecc0-83e9-b1b0-d20ed532cd1a My Noise – Primeval Forest https://mynoise.net/NoiseMachines/primevalEuropeanForestSoundscapeGenerator.php a app do radinho!!!    http://radinhodepilha.com/radinho  canal do radinho no telegram:   http://t.me/radinhodepilha meu perfil no Threads: https://www.threads.net/@renedepaulajr meu perfil no BlueSky https://bsky.app/profile/renedepaula.bsky.social meu twitter http://twitter.com/renedepaula aqui está o link para a caneca no Colab55:  https://www.colab55.com/@rene/mugs/caneca-rarissima  para xs raríssimxs internacionais, aqui está nossa caneca no Zazzle: https://www.zazzle.com/radinhos_anniversary_mug-168129613992374138 minha lojinha no Colab55 (posters, camisetas, adesivos, sacolas):  http://bit.ly/renecolab meu livro novo na lojinha!  blue notes https://www.ko-fi.com/s/550d7d5e22 meu livro solo https://www.ko-fi.com/s/0f990d61c7  o adesivo do radinho!!!   http://bit.ly/rarissimos  minha lojinha no ko-fi: https://ko-fi.com/renedepaula/shop muito obrigado pelos cafés!!!  http://ko-fi.com/renedepaula

Send us Fan MailWhat if the reality you're living is directly connected to what you're tethered to?In this episode of the Yup. I Got You podcast, Tombo Baldwin dives deep into metacognition, narcissism, fear, worry, conspiracy thinking, identity, and the idea that attention shapes reality. Using the old game of tetherball as a powerful metaphor, this episode challenges you to examine the thoughts, fears, and patterns keeping you trapped in repetitive cycles.Are you tethered to anxiety?To fear?To negativity?To old wounds?Or are you intentionally creating your “Best Reality Now”?This one is raw, reflective, controversial at times, and deeply honest. A conversation about awareness, healing, gratitude, personal responsibility, and untethering yourself from the realities that no longer serve you.REAL TALK. REAL LIFE. REAL SOLUTIONS.

In this conversation, Ashley James shares her journey as an anxiety cessation expert, discussing her personal experiences with ADHD and anxiety. She emphasizes the importance of personal growth and the tools she has developed over 20 years to help others manage their anxiety. The discussion covers the role of genetics, the physiological responses to stress, and the difference between excitement and anxiety. Ashley introduces various tools for managing anxiety, including techniques from Neurolinguistic Programming (NLP) and the significance of metacognition in understanding and controlling anxiety. In this conversation, Ashley James and Jeff Gladden explore the intricacies of anxiety, its impact on our lives, and practical techniques to manage it. They discuss the concept of target fixation, the importance of focusing on positive outcomes, and how to prepare for future challenges without succumbing to anxiety. Ashley shares effective tools for managing anxiety and emphasizes the brain's neuroplasticity, highlighting the potential for rewiring our thoughts and emotions. The discussion culminates in the idea that we can transform our fears into freedom, leading to improved relationships and a more fulfilling life. For Audience Join the other 20,000+ high-performers getting weekly insights on biological reversal, exponential strategies, and Life Energy optimization→ https://start.gladdenlongevity.com/subscribe If you're ready to measure your 60+ biological ages and build a personalized reversal plan, apply for a discovery call here → https://start.gladdenlongevity.com/apply-now   Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/!      Takeaways ·       Ashley has been an anxiety cessation expert for 20 years. ·       She emphasizes personal growth over achieving normalcy. ·       Anxiety can be managed and is not a life sentence. ·       Genetics may predispose individuals to anxiety but do not determine their fate. ·       Everyone experiences anxiety; it's a universal feeling. ·       Anxiety is often triggered by our thoughts about the future. ·       Excitement and anxiety are closely related emotions. ·       The body reacts to imagined threats as if they are real. ·       Stress is a physiological response, not an emotion. ·       Metacognition can help individuals understand and manage their anxiety. Anxiety can serve as a healthy check on our actions. ·       Target fixation can lead to negative outcomes if we focus on what we want to avoid. ·       Shifting focus towards positive outcomes can help reduce anxiety. ·       Preparation for challenges should involve envisioning successful outcomes. ·       Techniques exist to manage anxiety effectively and quickly. ·       Neuroplasticity allows us to rewire our brains for better emotional control. ·       Living in a state of peace can improve overall health and relationships. ·       We have the tools to take control of our thoughts and emotions. ·       Anxiety management techniques can be quick and effective. ·       Transforming fear into freedom is essential for personal growth.     Chapters 00:00 Introduction and Background 02:45 Understanding Anxiety and Personal Growth 06:06 The Role of Genetics in Anxiety 08:53 Tools for Managing Anxiety 12:07 Excitement vs. Anxiety 14:59 Physiological Responses to Stress 18:11 The Connection Between Thoughts and Stress 20:59 Metacognition and Anxiety Management 24:02 Understanding Anxiety and Its Role 27:03 Target Fixation: The Power of Focus 29:59 Preparing for the Future: A Shift in Mindset 32:58 Techniques to Manage Anxiety 41:53 Rewiring the Brain for Success 48:00 Transforming Fear into Freedom To learn more about Ashley James: Website: https://learntruehealth.com/ Instagram: https://www.instagram.com/learntruehealth/ Facebook: https://www.facebook.com/2LearnTrueHealth/ YouTube: https://www.youtube.com/channel/UCEuaLN5H1hUwh3JreRYFmBQ   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw       Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

本集節目贊助【±0 正負零】 來自日本的設計師小家電品牌，剛剛好的設計，回歸生活最舒適的節奏。

Live on Purpose is a timely conversation about how we navigate life's transitions with intention rather than reaction. In this episode, I'm joined by Dr. Paul Jenkins, who has spent decades helping individuals and families shift their mindset, reclaim a sense of purpose, and create lasting peace—especially during seasons of change. Together, we explore why transitions often challenge our thinking, how mindset shapes our emotional and physical responses, and what the science of positivity tells us about resilience, hope, and forward movement. When life feels uncertain, learning how to lead your thoughts can make all the difference in how—and how well—you move forward. More about Dr. Jenkins: https://drpauljenkins.com  Full article here: https://goalsforyourlife.com/live-on-purpose YouTube Video of Show here: https://youtu.be/Itch7t6bpfY   Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ  Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com  Chapters 0:00 Intro to living on purpose 2:50 Meet Dr. Paul Jenkins the positivity psychologist 5:45 From psychotherapy to coaching and mindset 9:30 Why circumstances are neutral 13:15 The psychology of judgment and comparison 18:00 Understanding the evaluation model 22:45 Using gratitude to shift your perspective 27:15 The difference between evaluation and creation 32:00 Overcoming anxiety and predicting the future 36:30 Metacognition and thinking about your thinking 41:00 Navigating relationships with adult children 45:15 Brain hack one the gratitude power up 49:45 Finding light in difficult health challenges 53:00 Brain hack two the better by 8 rule 56:15 Closing thoughts and resources

Theme music by UNIVERSFIELD & background music by PodcastACPodcast "The Curiosity Shop" With Brene Brown and Adam Grant - Conversation about meta cognition and short-term losses in skill buildingThe Reading Dojo with Jonas WeltickeArticle from my wife about data visualization and GMs in chess playing suboptimal moves - Link (unfortunately it requires becoming a member...email me and I can send you a pdf if you want to see it)Netflix "Untold" documentary on the Carlsen Niemann scandalR/baduk - Why is it "better" to play games against real people vs bots?My interview with Nikola on different Go rating systemsShow your support hereEmail: AllThingsGoGame@gmail.comEpisode SponsorsBadukPop - Learn the rules of the ancient Chinese board game Go - also known as Baduk (바둑) or Weiqi (圍棋) - with a fun, interactive tutorial. Sharpen your Go skills with daily random Go problems (Tsumego) at your choice of difficulty level. Play games online or with a variety of AI opponents, each with its own unique playing style and strength.SmartGo One - Your complete app for the game of Go. Learn to play, practice against the computer, study master games, solve problems, and read Go books. Free to download.

  Die Transformation, die ich dir mit diesem Video anbiete, ist mehr Achtsamkeit in den wertvollen Raum zwischen Reiz und Reaktion zu geben für das Leben deiner Träume und Ideen. Das wichtigste und machtvollste Tool, das wir haben, ist das Visualisieren, sind die inneren Bilder und Welten, die wir vor unserem inneren Auge entstehen lassen können: unserer Zukunft unseres Lieblingslebens wie und wer wir sein wollen Wir haben dazu 3 Momente, in denen wir kraftvoll steuern können: Moment des Reizes: kennen, bewusst machen, damit umgehen Moment der Reaktion: Programme und Muster bewusst machen und allenfalls ändern und den wertvollen Raum zwischen Reiz und Reaktion: bewusst machen und verlängern und aktiv nutzen Diesen wertvollen Raum zwischen Reiz und Reaktion wollen wir heute in den Fokus stellen, weil es schade ist, wenn dieser mit automatisierten Programmen und Mustern aus dem Unterbewusstsein gefüllt, statt aktiv von uns genutzt wird, um von Moment zu Moment bewusst zu entscheiden, was und wie wir es haben wollen   Dieser Raum zwischen Reiz und Reaktion schenkt die Möglichkeit, unseere Gedanken, Muster und Programme zu verändern, während sie laufen. Und damit auch das Ergebnis nach unserer Vision zu steuern und nicht nach unseren unbewussten Mustern. Trau dich, dieses wertvolle Fenster deer Wahlfreiheit für deine Vision deines Lebens und der Welt zu nutzen.   Weil du souverän & gelassen durch dein Leben navigieren darfst. Sei dir wichtig. Du bist unendlich wertvoll. Dein Leben darf leicht sein. Dicke Umarmung & herzliche Grüsse Deine Nadja ❤️✨✨   ***** Klarheitsgespräch für 1:1 Coaching vereinbaren: https://www.nadjalang.com/termin Newsletter abonnieren: https://www.nadjalang.com/newsletter    

Recorded  live at SXSW EDU 2026, Jake and Bob sit down with Dr. Tessa Forshaw from the Harvard Graduate School of Education to explore metacognition in an AI-driven world. Tessa unpacks why our brains naturally offload thinking to AI, the power of productive friction, and what it takes to keep our own reasoning sharp. We close the show with simple strategies everyone can apply.   00:00 Cold Open 00:37 Live Show and Intro of Tessa 04:56 Metacognition in the AI Era 12:46 How to Stay Metacognitive with AI 17:26 Think While You Work, Not After 19:40 Productive Friction Explained 23:09 The Current Divide with EdTech 30:00 Practical Moves and Closing   CONNECT WITH TESSA'S WORK https://pz.harvard.edu/who-we-are/people/tessa-forshaw   LISTEN AND SUBSCRIBE ON APPLE, SPOTIFY, AND YOUTUBE Apple Podcasts: https://podcasts.apple.com/us/podcast/the-learning-geeks-podcast/id1413446184  Spotify: https://open.spotify.com/show/7mACo97JvUL1LOmVJ9lATI?si=c430a6d9b08c4100 YouTube: https://www.youtube.com/@learninggeekspodcast   You can also download us anywhere you get your podcasts.   CONNECT WITH US If you have any feedback or want to join in on the conversation, connect with us via LinkedIN.   DISCLAIMER All thoughts and views are of our own.

We talk with Chris Harris, the Warrior Maker, an elite athlete, author and speaker, who has trained Navy Seals, Green Berets and professional athletes to have tough mindsets. He says it's about mastering the space between stimulus and response so pressure will stop running your life. We break down metacognition, subconscious habit change, and race ready mindset tools that help master swimmers stay resilient and perform on purpose. • Chris's turning point from homelessness to a mission of “sending down the rope” • What “warrior” means as mindset rather than combat • Slowing down the response and dropping the need for approval • Metacognition as a tool for real time micro adjustments • Autopilot behaviour and why fear based patterns feel automatic • “Critical Carl” as the subconscious firewall that blocks unfamiliar change • Getting into theta state through meditation, hypnosis, and planned repetition • The MetaCue method using a future memory, gratitude, and a daily cue • Resilience built on a clear why plus acceptance of inner rivals • Ego, insecurity, and identity shifts that can derail performance • Endurance racing as a long stimulus response gap that demands automation • OODA (observe, orient, decide, act) loop thinking applied to sport and execution Chris's book, The Book of Mindset is available on Amazon.Would you consider leaving us a five star review on Apple? That's like getting a best time for us. Kelly and our team would be so grateful. Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com

Welcome back to the Colorado Business Podcast! In this episode, Marcus and Andrew sit down with clinical psychologist and Better Business Bureau CEO Jonathan Liebert to unpack the reality of the AI revolution and what it means for the future of your career.Are we actually ready for artificial intelligence? Jonathan breaks down why the person sitting next to you who knows how to use AI is the real threat to your job, the psychology behind adapting to new technology, and the dangers of only teaching AI pure logic. We also dive into the global AI race, the economic stakes of the technology, and why the next ten years are the most uncertain in human history.Whether you are a small business owner, a creator, or just trying to navigate the changing economy, this conversation provides the ultimate reality check on how to survive and thrive in the age of AI.A huge thank you to our highlighted sponsor, the Pioneer Rodeo! Be sure to check them out this August 17th through the 19th for an incredible show.Connect with Jonathan Liebert:Check out his new book "Thought Partner" on Amazon or visit his website: aithoughtpartner.coFind free resources for accredited businesses: bbbsc.orgTimestamps: 0:00 The Diary of a CEO Hook 0:41 Introducing Jonathan Liebert & "Thought Partner" 1:45 Jonathan's Background in Psychology and Social Entrepreneurship 7:12 Sponsor Break 10:46 How Psychology Translates to Business Success 13:46 "Busy is the Enemy of Strategy" 18:08 Why You Should Be Using AI Hourly 26:14 Will AI Take Your Job? The Real Threat 28:05 The AI Era vs. The Industrial Age30:41 Metacognition and Developing Meta-Skills 34:20 Sponsor Break 37:05 The Socratic Method for Prompting AI42:17 The Global AI Race and National Security 45:30 Quantum Computing and Colorado's Tech Hub 47:25 How AI Impacts Retirees and Recent College Grads 50:43 Why Colleges Are Failing Students in the AI Era 58:15 The Dangers of "Hollow Intelligence" 1:00:16 Cognitive Security: Protecting Yourself from AI Scams 1:04:47 Why Your Whole Team Needs to Learn AI 1:08:37 The Mistake of Banning AI in the Workplace 1:10:00 Surviving the Next 10 Years of Uncertainty 1:13:39 The Evolution of Human and Synthetic Intelligence 1:16:33 What Happens When AI Wakes Up? 1:21:20 Mapping a Digital Brain and AGI Emergence 1:25:26 Final Thoughts & Where to Find JonathanListen to the Colorado Business Podcast on your favorite platform: https://podcasts.apple.com/us/podcast/colorado-business-podcast/id1492740546https://open.spotify.com/show/1jSQ8OQSi0rprCcxTGx0KB?si=8af32d7f47fd4f81

Antony Lo from Physio Detective and MyPTEducation.com discusses the Role of Metacognition in Clinical Reasoning and how it can best be implementedInstagram and all socials:@hetpodcast​ ⁨@PhysioDetective⁩  ​ ⁨@PTEducator⁩  Feel free to reach out to us at: http://healthcareeducationtransformat...  / hetpodcast    / hetpodcast  For more information on how we can optimize and standardize healthcare education and delivery, subscribe to the Healthcare Education Transformation Podcast on Apple Podcasts or wherever you listen to podcasts.Feel free to reach out to us at:  http://healthcareeducationtransformat...   / hetpodcast     / hetpodcast   Instagram:  ⁨@HETPodcast⁩   ⁨@PTEducator⁩   ⁨@PhysioDetective⁩  HETPodcast@gmail.com for comments, guest inquiriesInstagram:@hetpodcast@pteducatorFor more information on how we can optimize and standardize healthcare education and delivery, subscribe to the Healthcare Education Transformation Podcast on Apple Podcasts or wherever you listen to podcasts.

Antony Lo from Physio Detective and MyPTEducation.com discusses the Role of Metacognition in learning and breaks down the learning process of metacognition.Instagram and all socials:@hetpodcast​ ⁨@PhysioDetective⁩  ​ ⁨@PTEducator⁩  Feel free to reach out to us at: http://healthcareeducationtransformat...  / hetpodcast    / hetpodcast  For more information on how we can optimize and standardize healthcare education and delivery, subscribe to the Healthcare Education Transformation Podcast on Apple Podcasts or wherever you listen to podcasts.Feel free to reach out to us at:  http://healthcareeducationtransformationpodcast.com/ https://www.facebook.com/HETPodcast https://twitter.com/HETpodcast Instagram:  ⁨@HETPodcast⁩   ⁨@PTEducator⁩   ⁨@PhysioDetective⁩  HETPodcast@gmail.com for comments, guest inquiriesInstagram:@hetpodcast@pteducatorFor more information on how we can optimize and standardize healthcare education and delivery, subscribe to the Healthcare Education Transformation Podcast on Apple Podcasts or wherever you listen to podcasts.

This and all episodes at: https://aiandyou.net/ . Have you ever thought about your thoughts? About what or how you're thinking? It gets real meta real fast, doesn't it? That's called metacognition, and humans and certain other creatures do it. But what about AI? We're coming back to the interview with Ricky Sethi, Professor of Computer Science at Fitchburg State University, and researcher into artificial metacognition, or whether and how machines can think about thinking. Ricky's research spans fact-checking misinformation, virtual communities, and artificial metacognition, where he focuses on designing GenAI systems that can monitor, evaluate, and regulate their own reasoning. He is Director of Research for the Madsci Network, and an Adjunct Professor at Worcester Polytechnic Institute. He has over 50 scholarly publications, and his work has been covered in outlets such as the Chicago Tribune, The Conversation, and Communications of the ACM. We conclude the interview by talking about his research into disinformation, measuring the emotions associated with it, how clusters of models in different roles could assess AIs for lying and implement AI safety, and how AI is impacting the job opportunities in research. All this plus our usual look at today's AI headlines! Transcript and URLs referenced at HumanCusp Blog.        

This and all episodes at: https://aiandyou.net/ . Have you ever thought about your thoughts? About what or how you're thinking? It gets real meta real fast, doesn't it? That's called metacognition, and humans and certain other creatures do it. But what about AI? Can it think about thinking? Here to help us understand this whole thing is artificial metacognition researcher Ricky Sethi. He is Professor of Computer Science at Fitchburg State University, Director of Research for the Madsci Network, and an Adjunct Professor at Worcester Polytechnic Institute. His research spans fact-checking misinformation, virtual communities, and artificial metacognition, where he focuses on designing GenAI systems that can monitor, evaluate, and regulate their own reasoning. Is that cool or what?  Ricky has a bachelors in neurobiology and physics, an M.S. in physics/information systems, and a PhD in AI from UC Riverside. He has over 50 scholarly publications, and his work has been covered in outlets such as the Chicago Tribune, The Conversation, and Communications of the ACM. Recently, he has introduced the Metacognitive State Vector framework for quantifying key cognitive signals in ensembles of large language models. We talk about how this spans computer science, neuroscience, and psychology; System One and System Two thinking come up again, with a beautiful explanation. We also talk about testing and measuring metacognition in humans and AIs – and what about dolphins? All this plus our usual look at today's AI headlines! Transcript and URLs referenced at HumanCusp Blog.        

This episode of AirCheck Your Life dives into the Awareness-Control Matrix, showing how metacognition boosts your relationships, decision-making, and emotional intelligence. Join Mathew Blades and Dr. Dave as they break down how to move from reactivity to response in everyday life. Quick recap of Quadrants 1, 2, and 3 for understanding automatic vs. intentional behavior What it really means to live in Quadrant 4: awareness plus control How early detection of triggers prevents escalation and improves communication Flexible responses: pausing, reframing, and analyzing before acting Accessing emotions without letting them drive your behavior, ensuring proportionality and faster recovery Visit our Guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

Decision Fatigue, Perception, and Making Better ChoicesThis compilation episode of The Girl Doc Survival Guide explores metacognition, limits of explaining perception, and how fatigue affects decision making. Dr. Claudia Mello-Thoms notes that while cognition can be studied, perception cannot be directly accessed; eye-tracking shows clinicians' explanations often come after perception, which matters for visually based diagnosis in dermatology and dermatopathology. She suggests difficulty deciding can signal the need to step back or ask for help, and cites mammography research where cases not recognized within 5–10 seconds are best set aside and revisited with “fresh eyes.” Dr. Bulat Ibragimov reports fatigued users overlook more and make faster decisions with less information. Dr. Mary Steffel emphasizes delaying important decisions if you are not fresh, while warning that opting out is still a costly decision; she also notes decisions are social and delegation/support increases choosing. The episode closes with advice to involve others and stay curious and open-minded in complex problems.00:00 Decision Making Overview00:10 Perception vs Metacognition02:21 Fresh Eyes Strategy03:32 Decision Fatigue Signals04:52 Don't Avoid Choosing05:41 Decide With Others

Most people think their relationship problems are about the other person. They're not — they're about an 18-month-old version of you who learned the only way to survive. In this episode, psychotherapist Jessica Baum breaks down why your nervous system is still running a programme it wrote in infancy. Attachment styles — secure, anxious, avoidant, disorganised — aren't personality quirks. They're adaptive strategies your brain built when connection was a matter of survival. The anxious person who chases, the avoidant who disappears, the couple stuck in a loop they can't explain — it all traces back to the same source: early experiences that taught your body what to expect from closeness. Understanding that isn't just interesting. It's the beginning of actually changing it. Your attachment style isn't fixed — it shifts depending on who you're with Co-regulation isn't neediness — it's how the nervous system was designed to heal The goal isn't independence. It's interdependence — being whole and connected If your relationships keep following the same painful script, this episode is where you start rewriting it. SPONSORS

Ever feel like your brain is "buffering" when you try to speak English under pressure? In this video, we deconstruct the exact communication strategy Eileen Gu used to shock reporters at the 2026 Winter Olympics.When asked, "Do you think before you speak?", Eileen revealed her secret: she is a "pensive" person who approaches her mind like a "Tinkering Scientist." We're breaking down her "Pensive Method" to help you build Contextual Velocity—the ability to process, synthesize, and respond in English at the speed of light.In this video, you will learn:How to use Metacognition to "modify your internal code" for better fluency.Why a Knowledge Stack is the secret to answering complex questions without filler words.How to use Evidence over Affirmation to ground your confidence in high-stakes social interactions.The "Social Architect" approach to reframing "ridiculous perspectives" from others.Stop acting like a reactive bot and start building your Human Edge.Timestamps:00:00 Fast Thinking Compliment00:20 Contextual Velocity Era00:58 Internal Tinkering Method01:55 Evidence Over Affirmation02:47 Knowledge Stack Advantage03:16 No Fillers Self Review03:41 Narrative Reframing Power04:09 Challenge the Prompt04:22 Lived Experience AuthorityClick here to upgrade your English speaking skills and accelerate your career!

Paul Larche is a media pioneer, author, and business strategist with over four decades of experience in broadcasting and brand communication. As the founder of Larsh Communications, he built five radio stations from the ground up and was inducted into the Ontario Association of Broadcasters Hall of Fame. His latest book, The Divided Brain: Why Customers Buy (and Why They Don't), translates cutting-edge neuroscience into practical business strategy—helping leaders understand how human psychology truly drives buying behavior. In this episode, Paul breaks down the evolutionary wiring behind our decisions, why fear is such a powerful motivator, how media exploits confirmation bias, and what business owners must understand if they want to communicate effectively in today's AI-driven world. On this episode we talk about: The “old brain” vs. the “new brain” and how they shape buying behavior Why fear is a stronger motivator than reward Metacognition: thinking about your thinking How confirmation bias fuels modern media and marketing The dangers of pattern-seeking and confabulation Why understanding psychology is more valuable than mastering marketing tactics Top 3 Takeaways: 1. Your old brain runs the show.Most decisions are driven by survival wiring—seeking safety, status, and simplicity. Marketing that speaks to this system wins attention. 2. Awareness creates leverage.You can't eliminate bias—but you can recognize it. Metacognition (thinking about your thinking) is a competitive advantage in business and life. 3. Psychology outlasts platforms.Marketing channels change. Algorithms change. Technology changes. Human nature doesn't. The entrepreneurs who understand this will always have an edge. Notable Quotes: “The old brain runs the show.” “Fear kept our ancestors alive—that's why it's so powerful.” “You can't fight your wiring, but you can understand it.” “AI can bypass your new brain and speak directly to your old brain" Connect with Paul: Website: https://paullarche.com (free PDFs) Book: The Divided Brain  Travis Makes Money is made possible by HighLevel – the all-in-one sales & marketing platform built for agencies, by an agency.  Capture leads, nurture them, and close more deals — all from one powerful platform.  Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered why you react the way you do? Or how you could make better choices in the moment?   In this episode, host Mathew Blades and psychiatrist Dr. Dave explore metacognition, the art of thinking about your thinking. Dr. Dave explains how developing awareness of your own thought processes can help you create space between stimulus and response, offering practical strategies to break reactive habits and gain more control over your actions, especially in stressful situations at work or in life. Whether you're quick to anger, struggle with anxiety, or just want to feel more in control, this episode offers insightful tools to help you respond with intention instead of reaction. To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com Visit our Guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456    

Antony Lo of The Physio Detective and MyPTEducation.com fame defines Metacognition and breaks down the deeper meaning and methods of Regulation in action of metacognitionInstagram and all socials:@hetpodcast​ ⁨@PhysioDetective⁩  ​ ⁨@PTEducator⁩  For more information on how we can optimize and standardize healthcare education and delivery, subscribe to the Healthcare Education Transformation Podcast on Apple Podcasts or wherever you listen to podcasts.Feel free to reach out to us at:  http://healthcareeducationtransformationpodcast.com/ https://www.facebook.com/HETPodcast https://twitter.com/HETpodcast Instagram:  ⁨@HETPodcast⁩   ⁨@PTEducator⁩   ⁨@PhysioDetective⁩  HETPodcast@gmail.com for comments, guest inquiries

In this week's episode ofThe ADHD Women's Wellbeing Podcast, I'm joined by Susana Gonzalez, a qualified neurodiversity educator, teacher, speaker and founder of ND Bright Brains, who brings both lived experience and professional insight to how we approach education for neurodivergent children and teens. Susana is passionate about creating neuro-affirming learning environments that empower young people, rather than shame or punish them.This episode is a must-listen for parents, teachers, SEN professionals or anyone who wants to advocate for and support ND learners with more compassion and understanding.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways:Why we need to understand behaviour as communication, not a choice, for neurodivergent studentsHow schools can support ND learners with realistic, low-cost changesThe impact of executive function and sensory overwhelm in ND childrenWhy punishment and “discipline systems” often do more harm than goodHelping children understand their own neurobiology to build confidenceWhat flexible, strengths-based learning actually looks like in real classroomsHow to reframe exam revision for neurodivergent studentsThe role of metacognition in long-term self-awareness and academic successWhat teachers need to know about ADHD, dyslexia, OCD and giftednessCreating neuro-affirming environments at home and in schoolHow to empower ND children to ask for what they need without fearTimestamps:03:41 – The Importance of Flexibility in Schools11:20 – Compassion vs. Punishment for Executive Dysfunction14:45 – Understanding Neuroplasticity and Skill Development29:25 – Revision Techniques for ND Learners32:40 – Metacognition and Reflective Learning35:53 – Increasing Self-Awareness for ADHD Children39:46 – Developing Self-Trust, Empowerment and Self-AdvocacyTogether, by making flexible, realistic changes to support neurodivergent learners and help them to understand their behaviour through a neurodiversity lens for long-term confidence and success.Join the

JOIN THE FREE, NO STRINGS ATTACHED INSIDERS' SECRETS LIST for first-hand notice about the new devotional I'm writing called SACRED THINKING. I'd love your support and prayer. https//ilchi.mp313/47741-1ikn-e-otrse-it/:This is the very first episode in a brand new mini-series called Tending Your Inner Garden.This episode is all about awareness—not fixing, not forcing, not judging… just noticing.We're talking about metacognition (yep—thinking about what you're thinking about), emotional intelligence, and how becoming aware of your thoughts and emotional patterns is actually the first step toward real, lasting change.Using the beautiful imagery from The Secret Garden, we explore how many of us are walking around with a locked inner garden—still alive, still growing, but largely unnoticed. And the good news? You don't need a bulldozer or a makeover… you just need the key.✨ In this episode, you'll learn:Why awareness is the highest form of emotional intelligenceHow noticing your thoughts can calm emotional reactivityWhy self-judgment keeps you stuck (and gentleness sets you free)How God meets you right where you are, not where you think you should be

Antony Lo of Physio Detective and MyPTEducation.com fame defines the different TYPES of Metacognition and breaks down the the how and when to use each type of metacognitionDr F Scott Feil joins Antony Lo to give some examples of the differing types of metacognitionInstagram and all socials:@hetpodcast​ ⁨@PhysioDetective⁩  ​ ⁨@PTEducator⁩  Feel free to reach out to us at: http://healthcareeducationtransformat...  / hetpodcast    / hetpodcast  For more information on how we can optimize and standardize healthcare education and delivery, subscribe to the Healthcare Education Transformation Podcast on Apple Podcasts or wherever you listen to podcasts.

Antony Lo of Physio Detective and MyPTEducation.com fame defines Metacognition and breaks down the deeper meaning and methods of utilizing metacognition in multiple settings.Dr F Scott Feil joins Antony Lo to give his two cents on why metacognition is so important, and how it can help people critically think better and make better, more well informed decisions.Instagram and all socials:@hetpodcast​ ⁨@PhysioDetective⁩  ​ ⁨@PTEducator⁩  Feel free to reach out to us at: http://healthcareeducationtransformat...  / hetpodcast    / hetpodcast  For more information on how we can optimize and standardize healthcare education and delivery, subscribe to the Healthcare Education Transformation Podcast on Apple Podcasts or wherever you listen to podcasts.

Antony Lo of Physio Detective and MyPTEducation.com fame joins the HET Podcast all the way from Australia for a new Segment called Metacognition Monday where he covers how to think better and "Make the Complex Simple" in any profession, any line of work, and in everyday life.This is a weekly segment that includes Interviews, Talking head solo episodes, and interactive sessions as well. Follow the podcast here on YouTube and anywhere Podcasts can be found, and PLEASE reach out and interact. Its the only way we all get better at thinking about thinking ad metacognition.

From January 17-19, we're hosting the Teacher Winter Talks event on the Teacher Approved podcast feed. Grab your free ticket for the full experience: https://www.secondstorywindow.net/teacherwintertalks✨ Each session will be available for 24 hours. Upgrade to the Max Pass to get lifetime access to all the sessions, plus over $500 worth of mid-year bonus resources like templates, workshops, and bundles!About the Session: Want students who can actually think about their own thinking? Dr. Shane Saaed shares practical strategies for making metacognition a routine part of your classroom (not just a buzzword on your lesson plans). From the "Stop & Think" routine to the 4 Steps of Metacognition to quick visual checks like "Fist to Five," he walks through how to help students accurately gauge their own understanding. The big shift here is moving the focus from the final product to the process of learning. If you're tired of students saying "I get it" when they clearly don't... this session helps you build the self-reflection habits that create genuinely independent learners.Links/Resources:Be the Flame: Sparking Classroom Communities (Book): https://www.amazon.com/Be-Flame-Sparking-Classroom-Communities/dp/1736199641Share your takeaways and join the summit fun in the Teacher Winter Talks Facebook group!Teacher Winter Talks is sponsored by the Teacher Approved Club and Fashion Fix.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode of The Drive, Peter presents a curated "best of" conversation with bestselling author and previous guest Arthur Brooks, organized around four core themes: happiness itself, the forces that undermine it, the tools and practices that help cultivate it, and the courage required to live and love well. The episode brings together the most meaningful moments from two past interviews into a single, focused discussion that distills Brooks' most insightful ideas and offers practical takeaways for building a life that's both successful and deeply happy. We discuss: Happiness vs. happy feelings, and how happiness and unhappiness can coexist [2:15]; The six fundamental emotions [5:30]; The three main "macronutrients" of happiness [15:00]; Enjoyment: one of the three macronutrients of happiness [22:45]; Satisfaction: one of the three macronutrients of happiness [30:45]; Sense of purpose: one of the three macronutrients of happiness [38:45]; Fame: one of the traps that hijack our happiness [46:30]; Success addiction, workaholism, and their detriment to happiness [49:15]; The reverse bucket list: one of Arthur's tools and practices he recommends for moving past the traps that hijack our happiness [59:15]; Metacognition: one of Arthur's tools and practices he recommends for moving past the traps that hijack our happiness [1:01:00]; Taking charge of your happiness: discipline, transcendent experiences, and other deliberate actions for "happier-ness" [1:11:30]; Tracking happiness: the biomarkers and micronutrients behind the macronutrients of happiness [1:22:45]; The value of minimizing the self and looking outward [1:30:45]; How Arthur surprised himself with his ability to improve his happiness [1:34:45]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube