Podcasts about nutrition therapist

Join hosts Michelle Barone and Ashleigh McPherson as they sit down with Nutrition Therapist, Amanda Chinkan, to discuss health, nutrition, and mental wellness. Amanda shares her inspiring journey from dealing with multiple health issues such as PCOS, IBS, and eczema, to becoming symptom-free through holistic health practices. The episode touches on the importance of mental health, dietary changes, and Amanda's impactful program 'The Great Reset,' which aims to help others achieve optimal health. The conversation also explores the potential reforms in the American health system proposed by RFK Jr., focusing on improving food quality and updating outdated FDA guidelines. Tune in for an enlightening discussion on making America healthy again.-----------------------------------------------------Support Our Sponsors! Mental Health America of Dutchess County: Dedicated to promoting mental health and providing comprehensive support services to individuals and families. Learn more and find resources at https://mhadutchess.org.WAVA Water: Discover how Wava Water goes beyond hydration to fuel your body and mind. Visit wavawater.com to find your focus and stay refreshed.----------------------------------------------------------------------------------------------------------Subscribe to the podcast now: https://www.youtube.com/@michellebaroneredpodcast Check out RED on Instagram: https://www.instagram.com/michellebaronered?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Follow Michelle Barone Instagram:  https://www.instagram.com/michellebaroneonline/ Tiktok: https://www.tiktok.com/@michellebarone?is_from_webapp=1&sender_device=pc Follow Ashleigh McPhersonInstagram:  https://www.instagram.com/ashhmcpherson/ Tiktok: https://www.tiktok.com/@ashhmcpherson?is_from_webapp=1&sender_device=pc YouTube: https://www.youtube.com/@Ashmcpherson Check out RED for more: https://michellebaroneonline.com/ ----------------------------------------------------------------------------------------------------------00:00 Introduction 02:16 Amanda's Health Journey04:51 Challenges and Breakthroughs06:41 The Problem with Misdiagnosis09:38 Personal Health Stories15:16 Toxic Load and Skin Care17:22 Alternative Treatments and Procedures20:38 Introduction to The Great Reset27:25 The Impact of Medications on Health31:36 RFK Jr. and Health Advocacy33:37 The Problem with Modern Diets41:19 Conclusion and Contact Information

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode  286:  Ready to take charge of your well-being? This episode is for YOU! Join us as we chat with Phoebe Liebling, a Nutrition Therapist and wellness expert who's all about giving you the knowledge to be the master of your own health. We dive deep into the science of topics that matter most, from hormonal health to wellness trends, and debunk some myths along the way. Here's what you'll learn: Wellness Trend Truth – Truth about fasting, juice cleanses, infrared saunas  cold-plunging – why some people benefit and others don't – the BIG reason Living in sync with your hormones – from the way you eat to the way you train, how do we keep balanced?  Supplement Smart – Learn which supplements can actually support YOUR health Root cause and how can we ACTUALLY feel faster, fitter and stronger? Create a Calmer Life –tips on reducing stress and regulating your nervous system This conversation is all about giving YOU the tools to feel more confident and empowered in your health choices. Whether you're dealing with hormonal imbalances, feeling confused by the latest wellness fads, or just looking to boost YOUR overall well-being, this episode has something valuable. Ready to dive in? Hit play and let's get started on this wellness journey together!    CONNECT WITH PHOEBE LIEBLING Instagram: @lieblinghealth Website NutriTailor  FOR MORE ON THIS EPISODE: https://feelgoodnakd.com/holistic-wellness-and-preventative-health/   Listen to Next: Episode: Healing from Head to Sacrum  RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com

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Board Certified Dietary Supplement Specialist and Nutrition Therapist, Amanda Chinkan, talks to Drita about women's health issues and offers tips for overcoming our current nutrient deficiencies.  Drita tells stories about her own health and fitness regimen, as a kid - the sit-up champion of Staten Island. Check out Amanda's Instagram @ https://www.instagram.com/amandachinkannutrition/ Watch all of my content and get Drita Uncut merchandise @ https://www.dritauncut.com All Links: https://linktr.ee/dritauncut Podcast Production & Marketing by Blue Whale Studios - https://www.bluewhalestudios.com  

Ready to take charge of your well-being? This episode is for YOU! Join us as we chat with Phoebe Liebling, a Nutrition Therapist and wellness expert who's all about giving you the knowledge to be the master of your own health. We dive deep into the science of topics that matter most, from hormonal health to wellness trends, and debunk some myths along the way. Here's what you'll learn: Wellness Trend Truth – Truth about fasting, juice cleanses, infrared saunas  cold-plunging – why some people benefit and others don't – the BIG reason Living in sync with your hormones – from the way you eat to the way you train, how do we keep balanced?  Supplement Smart – Learn which supplements can actually support YOUR health Root cause and how can we ACTUALLY feel faster, fitter and stronger? Create a Calmer Life –tips on reducing stress and regulating your nervous system This conversation is all about giving YOU the tools to feel more confident and empowered in your health choices. Whether you're dealing with hormonal imbalances, feeling confused by the latest wellness fads, or just looking to boost YOUR overall well-being, this episode has something valuable. Ready to dive in? Hit play and let's get started on this wellness journey together!    CONNECT WITH PHOEBE LIEBLING Instagram: @lieblinghealth Website NutriTailor  FOR MORE ON THIS EPISODE: https://feelgoodnakd.com/holistic-wellness-and-preventative-health/   Listen to Next: Episode: Healing from Head to Sacrum  RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com

PEG Podcast With Lisa Ellis: Nutrition Therapist and Author If Hunger is Not the Problem, Then Food is Not the Answer: Embracing Non-Food Methods to Self-Soothe   Lisa Ellis is a Registered Dietitian, Certified Eating Disorders Specialist and Licensed Clinical Social Worker in Westchester County and Manhattan. Through her years of practice, Lisa has developed a fresh perspective, diagnostic tools, and proven-effective exercises tailored to specific eating issues. She is the author of Why Did I Just Eat That? How to Let Go of Emotional Eating and Heal Your Relationship with Food, available in bookstores and online January 9, 2024. Link: https://whydidijusteatthat.com/ Donate to support PEG free artist interviews: PayPalMe link Any contribution is appreciated: https://www.paypal.com/paypalme/PhantomElectric?locale.x=en_US Support PEG by checking out our Sponsors: Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription. The best tool for getting podcast guests:  Podmatch.com https://podmatch.com/signup/phantomelectricghost Subscribe to our Instagram for exclusive content: https://www.instagram.com/expansive_sound_experiments/ Donate to support PEG free artist interviews: Subscribe to our YouTube  https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRpr PEG uses StreamYard.com for our live podcasts https://streamyard.com/pal/c/6290085463457792 Get $10.00 Credit for using StreamYard.com when you sign up with our link RSS https://anchor.fm/s/3b31908/podcast/rss

Today on the Wise Divine Women Podcast I spoke with Dr. Mansi completed her Doctor of Naturopathic Medicine degree, summa cum laude, at the University of Bridgeport in Connecticut. She practices as a functional and holistic medicine practitioner, specializing in chronic disease, mental health, neuromuscular disease, and preventative medicine. Dr. Mansi whole-heartedly believes in finding the root cause of disease instead of just treating symptoms. She helps her clients discover their body's innate capacity to heal, using the wisdom of ancient practices of medicine, combined with modern-day research and technology. Dr. Mansi's treatment model is personalized to treat the whole person - the physical, mental, emotional, and spiritual realms of the body.  Her treatment protocols that include: dance/movement therapy, botanical medicine, dietary supplementation, clinical nutrition, breath work, hydrotherapy, homeopathy, and lifestyle modifications.  Dr. Mansi is also a certified YogaBody Breath Coach, Health Coach, Nutrition Therapist, and professional classical Indian dancer. She loves experimenting in the kitchen, motivational writing, and getting lost in nature's meditations.  Website: https://www.drmansivira.com/ Instagram: https://www.instagram.com/dr.mansivira/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/wisedivinewomen/message

Kim Shapira, a seasoned Nutrition Therapist, delves into her journey to becoming a functional nutritionist, highlighting the pivotal role of emotional triggers and mindfulness in shaping healthy eating habits. She examines how childhood experiences and societal influences mold our food attitudes, stressing the challenge and necessity of fostering a positive food culture in children through trust and open dialogue.In a dynamic conversation with Brooke, Kim explores the nexus of food, trust, and personal empowerment, advocating against food restrictions in favor of diverse dietary choices. They dissect hunger cues as vital alarms, urging listeners to decipher underlying cravings. Kim presents six fundamental rules for nurturing a healthy food relationship: eat intuitively, savor preferred foods, dine without distractions, stay active, hydrate adequately, and prioritize rest.Ultimately, the dialogue champions self-trust and body awareness as cornerstones to holistic well-being, empowering listeners to embrace a liberated approach to nourishment.Find Kim Shapira: Instagram: @kimshapiramethod website: www.kimshapiramethod.comAudible and paperback book available everywhere: This is What You're Really Hungry ForExpand with us:Instagram: @ExpandersclubBrooke: @Brooke_Harrisofficial Maddie: @madeleine_lucyYoutubeTikTok: @ExpandersclubCopyright @2024 Expander's Club

Grab Your Opportunity for a Free Call With Lynne HERE!   About Diana Rasutis: Daina Rasutis is a Nutrition Therapist helping clients get to the root cause of their symptoms with a focus on improving gut health. From Civil Engineer to Nutrition Therapist Master, Daina utilizes her science background to run functional testing and implement a bio-individualized approach to nutrition. As the founder of Table to Crave, Daina does not practice a one-size-fits-all approach to health. She utilizes customized diet, lifestyle and supplements to improve her clients' digestive issues and skin conditions like acne, eczema and psoriasis. Daina has transformed her own life and her clients' lives by researching the best health practices to create effective holistic nutrition programs.   What We Discuss In This Episode: Daina shares her experience with poor health, acne, and digestive issues from a young age which led her to explore food's impact and eventually study nutritional therapy to help others address underlying causes. Daina recommends bone broth, fermented foods, and a variety of plant foods like berries, spices, onions and garlic to feed gut bacteria. She emphasized consuming 30 types of plants weekly for microbiome diversity. Daina stresses using high-quality probiotic supplements and warns against cheap brands with unknown strains. She also suggests digestive enzymes to aid nutrient absorption for those experiencing digestive issues. Daina saw many women under consuming protein which increases in importance with age. She advises focusing on protein quality and sources at each meal to support muscle and bone health during midlife. Daina notes hormone changes could trigger new digestive problems in some women. She recommends identifying sensitivities and addressing potential imbalances through testing if dietary tweaks alone don't resolve issues like constipation or diarrhea. Daina's top suggestion is slowing down mealtimes, fully chewing food to allow proper digestion and minimizing stress on the gut. She frames eating as an opportunity to meditatively nourish the body. Key Takeaways Foods for gut health Probiotics and digestive enzymes Protein needs for women Common digestive issues in midlife women Simple lifestyle changes for gut health   Free Resource from Daina Rasutis: Check our Daina's free resources on improving digestive health and skin health: https://www.tabletocrave.com/freebies   Connect With Daina Rasutis: Instagram: hhttps://www.instagram.com/tabletocrave/ Website: https://www.tabletocrave.com/   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women   Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne:   5 Essential Steps to Flourishing in Midlife: Low Energy? Difficulty with weight management? Increased pain?  If MIDLIFE is taking its toll then I've got a solution for you! I've taken some of my very best strategies and solutions to help you feel energized, vibrant, lighter & healthier, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/flourish-in-midlife/   Grab Your Opportunity for a Free Call With Lynne: Wouldn't you just love to be successful with focusing on improved health and wellbeing in 2024? Maybe you'd like to increase your energy levels, reduce, or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a “magnificent midlifer” who's fully energized – super-charged & ready to start each new day with anticipation and & a new sense of purpose and joy.  I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll share some key strategies that will help you successfully navigate your life through this midlife season with grace and ease. Simply schedule a convenient time >>here:

Does it seem like everywhere you go someone is asking you for your weight? Are you tired of obsessing over the number on your weight scale? Real talk - I'm tired too!  Let's be honest friends, talking about weight issues is uncomfortable. That's why Registered Dietitian and Nutrition Therapist is back with us for day 2 of The Weighting Game series. Today we discuss: The issues with the scale  Bodies are miracles, not math Weight-centric training and health The flaws of BMI and Body Fat Percentage Recognizing disordered eating and body grief Determining health and wholeness beyond numbers There are so many dangers in pursuing an unrealistic body image. We need to recognize that body diversity is important in our society and that there is no one-size-fits-all definition of health. Overall health and well-being start with healthy connections and relationships. Let's make it a goal to prioritize holistic health and freedom from diet culture. You are not alone, friend. Tag me @biancaolthoff and @leslieschilling and share how you are finding food freedom in your life. Love, B RESOURCES/LINKS Guest Leslie Schilling: https://www.leslieschilling.com/  Book: Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design  IG: https://www.instagram.com/leslieschilling/ FB: https://www.facebook.com/NutritionLeslie  Quote We have to come to grips with the fact that you may never be in the body that this culture promised you. Takeaways Weight-centric training and the focus on the number on the scale can be harmful and perpetuate diet culture. Health is multifaceted and cannot be determined solely by weight or body size. Body diversity is important, and there is no one-size-fits-all definition of health. Connections and relationships play a significant role in overall health and well-being. BMI is not an accurate or reliable measure of health, and body fat percentage should be considered instead. Disordered eating can manifest in various ways and is not limited to extreme cases. Determining health and wholeness should involve regular nourishment, movement, good relationships, and self-care. The goal is to prioritize holistic health and freedom from the constraints of diet culture. ⋇ Convoy of Hope - Empowering Women and Girls Together Donate here ⋇ Order Bianca's new book GRIT DON'T QUIT ⋇ The Grit Don't Quit Bible Study is now available. Let's start the New Year together! ⋇ Subscribe to We're Going There on your favorite podcast app so you don't miss out on any of the great topics and conversations. Don't forget to leave a loving review! Apple Spotify Google ⋇ Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca. ⋇ Want to stay connected, join the community today. ⋇ WGT email: podcast@inthenameoflove.org ⋇ Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”

Daina retired a career in civil engineering to pursue health science as a Nutrition Therapist when she healed her gut microbiome and rid herself of skin conditions that plagued her. Now she educates others how to heal their gut by lab testing for over 200 food sensitivities and diet modification through coaching.

Have you tried every diet under the sun, but found no results for weight, blood pressure, energy issues, and more? That's what today's guest covers in her latest book. We were very excited to welcome Kim Shapira (@KimShapiraMethod) back to our IG Live. Kim is a Registered Dietitian and Nutrition Therapist who teaches you how to take back your relationship with food with Six Simple Rules. Her latest book is called: This is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food and Become Your Healthiest Self. During this Live, we discussed our relationship with food, how to look at food with less stress, and Kim's latest book. Learn more about Kim Shapira's services: https://linkin.bio/kimshapiramethod Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

On this week's episode, I had the pleasure of speaking with Diana Dugan Richards, a Nutrition Therapist with a private practice (Namaste Nutrition) in Watertown, MA.  As a registered, licensed dietitian for 25 years and nutrition therapist since 2011 and from a springboard of yoga and exercise philosophy, Diana offers nutrition counseling in a weight-neutral approach and sets a foundation of curiosity for clients to discover and shift into their own eating philosophy and beliefs. Diana is also a Certified IFS practitioner and combines her skills in IFS, Ayurveda nutrition, and yoga therapy to guide clients toward achieving integration and balance in their relationship with food.   In other words, she does things very differently than most dietitians!   Diana is a level 3 trained Certified IFS Practitioner and as you'll notice during our discussion, Diana approaches her clients with huge amounts of curiosity and compassion, allowing them to explore the parts of them that are using food in various ways.  Diana also talks about what she calls the "erroneous beliefs" that we've all learned from diet culture.  She gives the example of, "If you're really hungry, the apple looks good."  "When there's a shouldn't we hear inside, there's always a should." Other points that we discuss: The prevalence of polarities within peoples' systems.   Cultural body ideals and how body diversity "has been with us for centuries" Why Intuitive Eating and/or Health at Every Size doesn't work for everyone The importance of listening to your body and how Diana works with clients to notice the parts of them that aren't noticing their body's cues And yes, we talk a little about weight loss and how focusing on that often backfires for people.  Diana is incredibly knowledgeable, open, and curious, and I'm so thankful for the work that she's doing.  Take a listen! Where to find Diana: Website:  https://namastenutrition.net/ Book:  Freeing Self:  IFS Beyond the Therapy Room Where to find me: Therapy website:  drkimdaniels.com Coaching website:  yourweightisnotyourworth.com Instagram TikTok

Sondra Kronberg, MS, RD, CEDRD-S, is a nutrition therapist and recognized leader in the field of eating disorders. Founder and Executive Director, Eating Disorder Treatment Collaborative, FEED: IOP, CONNECT and CONCIERGE programs in New York and virtual throughout the United States. Sondra is the host of Chats in the Living room weekly live Learning and Support, providing dialog, education and community with experts in the field. She is a founding member and past Board Trustee of the National Eating Disorders Association, (NEDA). The author of Comprehensive Learning/Teaching Handout Series Manual for Eating Disorders and contributing author to Eating Disorders: Clinical Guide to Counseling and Treatment and Eating Disorders in Special Populations: Medical, Nutritional and Psychological Treatments.  Sondra received the International Association of Eating Disorder Professionals, (IAEDP), 2010 Certified Eating Disorder Specialists Award, the NEDA 2004 Excellence in Treatment Award and the 2002 SCAN Excellence in Practice Award. In 2018 Sondra received NEDA's first Legacy Award.  She is a national speaker, treatment consultant and media spokesperson. She is also a consultant to the Carolyn Costin Institute.   We discuss topics including: The harm that is done by dieting Understanding what is a cognitive behavioral nutrition therapist? The Learning Teaching Handout Series The origin of food Food is about trauma   SHOW NOTES: www.chatsinthelivingroom.com www.sondrakronberg.com ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

This week's episode dietitians Megan and Leslie Schilling talk about diet culture - what is it, what makes it harmful, and some strategies you use to say "adios, I think you're gross!" to diet culture! If you like what you hear, Leslie's new book Feed Yourself, hits shelves on August 1st and it's all about stepping away from diet culture and into your divine design. Pre-Order it now, or find it wherever books are sold! Leslie Schilling, MA, RDN, CSCS, CEDS-S, owns a Las Vegas-based private practice specializing in nutrition counseling for families, people with disordered eating concerns, professional athletes, and performers. Leslie has served as a performance nutrition consultant for Cirque du Soleil® and the NBA and an expert contributor to U.S. News & World Report. You may know Leslie best as the creator and co-author of the award-winning book, Born To Eat. You can find her on Instagram at @leslieschilling, on Facebook at Leslie Schilling, Sport Dietitian & Nutrition Therapist, or on her website: www.leslieschilling.com

Are you skipping meals or counting calories? Do you ever feel guilty after you eat or use working out as a punishment? If so, then PLEASE listen up to everything today's special guest, Lauren Dorman, has to share. Lauren Dorman is a Nutrition Therapist who has 20 years of experience working with young people who are struggling with body image and self-esteem, as well as disordered and emotional eating. There's SO many amazing nuggets of gold in this episode to help heal your relationship with food and your body, so you can begin to create what you're really craving most - self confidence and acceptance.

On today's episode I'm talking with Nutrition Therapist and Addiction Recovery Specialist Kelly Miller.  She's sharing details about just how important nutrition and healthy lifestyle habits are to the recovery process.  Check out Kelly's information here.For full show notes or to watch this episode's video, click here.Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

Today's episode features Lauren Dorman, Nutrition Therapist, Registered Dietitian, and Certified Diabetes Educator. Lauren has 20 years of experience helping chronic dieters and individuals struggling with disordered eating habits. She works on a self-care behavioral approach to healing one's relationship with food, body, mind, and themselves. This episode dives into:  The negative impact of disordered eating on individuals. The normalization of dieting and the effects of diet culture. The concept of intuitive eating and its importance for individuals to have a better relationship with food and their bodies. Guest Info: Connect with Lauren on Instagram @dont_diet_dietitian_ or her website here.  Resources Mentioned:  10 Ways to Practice Self-Care Through Nutrition The Path to Peace Join my email list here! Podcast Disclaimer  

Lauren Dorman is a Registered Dietitian, Nutrition Therapist, speaker, and advocate with 20 years of experience working with children and adults with disordered eating, emotional eating, body image, self-esteem, and eating disorders. Her mission is to improve your mental, physical, and emotional well-being. She has a private practice and consulting company called Don't Diet Dietitian.  She believes every person deserves access to a Registered Dietitian, who is an expert in nutrition science to navigate nutrition misinformation, teach sustainable health habits, and focus on a self-care behavioral approach to healing our relationship with food, body, and mind. Links: Christie's Website Christie's Instagram: @sasssays Lauren's Instagram: @dont_diet_dietitian_ 10 Ways to Practice Self-Care Through Nutrition Ep 112 Dr. Morgan Francis Ep 103 Stacy and Markus Naugel Ep 81 Stacy & Markus Naugel Ep 126 Christie Rocha Help! My Doctor Keeps Telling Me to Lose Weight w/ Ragen Chastain More Than A Body: Your Body Is an Instrument, Not an Ornament by Lexie Kite The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle

In this episode of the NTI PodTalk, Dianne interviews NTI graduate, Laurie Rein. Laurie is a Nutrition Therapist Master, Certified Health Coach, and author of the book, Getting To the Best You. Laurie has been a health enthusiast for most of her life. Starting ballet at age 8, she danced through college and then professionally. She then taught at Canyon Ranch Health and Wellness Resort as a fitness specialist teaching ballet, Pilates, weight training, and aerobics, eventually becoming Director of their healthy lifestyle program. Laurie has maintained a Health Coach/personal training business supporting women in their wellness journey for over 30 years. Now at 65, she is committed to helping women be proactive and take charge of their health as we age. Laurie enjoys long walks with her dog, local theater and performing, and the beautiful sunsets in Arizona. However, she is most proud of her son and his vision to make the world a better place. Laurie's website: https://www.laurierein.com/ **Timestamps for the topics discussed can be found on this episode's NTI PodTalk page. Are you ready to start your journey as a Nutrition Therapist Master or Natural Food Chef? To learn more about NTI's Nutrition Therapist Master Certification, visit ntischool.com for more information, or call 303-284-8361 to speak with our admissions team. This discussion is not intended to provide Medical Nutrition Therapy, nor in any way imply that Nutrition Therapists who graduate from NTI are qualified to provide Medical Nutrition Therapy. The scope of practice for graduates of NTI is to deliver therapeutic nutrition guidance to our clients which helps support their natural biology to achieve optimal function in whatever wellness path they are on.

In this episode of "TMI", SG has a D&M with her #BFF Sue Zbornik (Author, Nutrition Therapist, Dietician, Eating Disorder Expert)Sue takes us on a journey into the complicated world of eating disorders. She teaches us how to harness our internal power and learn to trust our bodies and natural appetites.So please make yourself comfortable and remember that there aren't any seat belts where we're going, so hang on if you must! Trigger Warning: as always with TMI. We tend to go off-road quickly and often. This episode discusses eating disorders, disordered eating, and disordered exercise in lots of detail, focusing on the inner workings of bulimia and anorexia. We also touch on society's impact on how we see ourselves with shape, weight, bodies and food. So if any of this might cause stress for you, maybe skip this one. Remember, you are responsible for your well-being. So take what you need and leave what you don't.You can connect with Sue on Facebook @FindYourHappetiteHave a read of her amazing book Find Your Happetite. It's a game-changer! RESOURCES WITHIN AUSTRALIAButterfly Foundation National Help Line - 1800 33 4673ReachOut Info PageThe Beyond Blue Support ServiceCRISIS LINES WITHIN AUSTRALIALifeline - 13 11 14Kids Helpline - 1800 55 1800 If you love the podcast, pleases let me know by leaving a short review.Reviews let hard-to-get guests know this is a legit operation.I also love hearing from you!So go on, get some good Karma and hit that juicy five-star. #YOLOShare your #TMI Story with SG:Website: planetsarahgrant.comInstagram: @planetsarahgrantSupport SG directly, you badass baller: https://planet-sarah-grant.square.site/

Author and qualified nutritional therapist Dawn Cuckow recently launched her radical new book aimed at readers who want to discover their unique path to lasting weight loss. Called “The Body Effect” the book has already become a bestseller on Amazon. It's for people who want to get to the root causes of why their body is blocking their weight loss, so it becomes so much easier to lose those pounds. Her approach helps you discover what's triggering your cravings, overeating and belly fat, then target these imbalances, so you sustain your weight loss, reclaim your health, energy and vitality, and always look and feel your best.Website: www.dawncuckow.comInstagram: @cuckowdawnFB:  https://www.facebook.com/DawnCuckow.TheBodyEffect/About Sarah K. RamseyJoin Sarah's  FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all.  However, these women had a secret...they still felt mentally chained down by their toxic partner or parent.Most women think talk therapy is the only way to heal!  Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods.  But, Sarah's clients aren't “most people.”  They know overachievers aren't just looking to talk about their problems, they are looking for an action plan to SOLVE their problems!Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about SarahContact Sarah

Kate Kavanaugh (@kate_kavanaugh) is a regenerative farmer, nutrition therapist, and butcher - she's seen firsthand the way that soil health mirrors human health and the impacts an animal-based diet can have on the ecosystem and human health alike. In conjunction with that, Kate built a farm finder where people can find regeneratively raised meat right near home. She also recently launched a podcast called the Ground Work podcast exploring the interconnected themes of mind, body, and soil.   The Ground Work Podcast: https://groundworkcollective.com/podcast/ Instagram:  https://www.instagram.com/kate_kavanaugh/ Butcher Shop: https://www.instagram.com/westerndaughters/ Farm Finder: https://nearhome.groundworkcollective.com/   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

This week we're doing something totally different. We've got Kim Shapira, Celebrity Dietician and Nutrition Therapist, doing a live session with Valerie where she takes her through The Kim Shapira Method - an alternative to dieting that focuses on your interactions with food and your attitudes around it!

In this episode of the Shane Walsh Podcast I chat with Nutrition Therapist and the Co Author of the amazing book Intuitive Eating. Elyse is one of the originators of Intuitive Eating.  Buy Intuitive  Eating here www.elyseresch.com We chat about: What is intuitive eating? Do we over complicate it or is it a grey area? Does intuitive eating take the excitement away from food? Can you explain last supper mentality and how to reduce this? "You will always want what you feel you cant have" Why the scales is a false idol    BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 18TH JULY 2022 - SIGN UP HERE  1-1 Coaching www.shanewalshfitness.com/onlinecoaching  

Jen Powers is a local Non-Diet Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor, and Certified Yoga Teacher specializing in eating disorders, healing chronic dieting, HAES, and intuitive eating.  She received her Bachelor's in Nutrition at UC Berkeley and Master's in Nutrition at CSU Long Beach where she worked closely with Evelyn Tribole, one of the co-authors of the book Intuitive Eating, on her Master's thesis project and received supervision from her as well.  Later she became a Certified Intuitive Eating Counselor.  Jen has worked in the eating disorder field at various levels of care over the past 13 years and started her private practice 1.5 years ago.  Her training in mindfulness, meditation, and yoga offers a unique opportunity to strengthen the mind body connection.  Jen works with adolescents and adults, offering one-on-one nutrition counseling sessions and family support as well as body empowerment and body positive yoga workshops.  It is Jen's passion and mission to help people feel empowered in their body and enjoy food again. Website: bodymindnourishment.com   Instagram: @bodymindnourishment Registered Dietitian Nutritionist, Nutrition Therapist, Certified Intuitive Eating Counselor, RYT-200 Yoga TeacherT. (707) 338-2474             ★ Support this podcast on Patreon ★

I'm super excited about today's episode because it's a topic I've been really feeling into lately, both as a woman who recently got my menopause wings (I don't call menopause "The Thickening" for nothing), and as the mother of two young teens who are going through all the changes that come with puberty. But body acceptance is really vital at any age, and that's what today's guest can help us think about in new ways.  Today I'm talking with Alissa Rumsey, a New York City Registered Dietitian & Nutrition Therapist and author of the book "Unapologetic Eating" for her take on why it's so easy to NOT be accepting of our own bodies, what we can do about it, and how our feelings about our own bodies relates to broader issues of social justice and helping people of all KINDS of bodies feel more acceptance. Check out Alissa's website and book Follow Alissa on Instagram Sign up for the How to Be a Better Person newsletter and never miss an episode! Learn more about your ad choices. Visit megaphone.fm/adchoices

Kim Shapira - celebrity dietitian and nutrition therapist. She has spent the last 24 years helping people lose weight and keep it off. With a giant emphasis on keeping it off. She has developed 6 rules over the years to help people's journey into a normal relationship with food. They are easy. Not complicated and based in science. We'll talk about those rules in today's episode!When she's not helping clients take over the world, she is a wife and momma of three kiddos and three fur kiddos.She currently has a practice in Los Angeles with clients like Kaley Cuoco, Brittany Snow, and Jenny Hutt. She is a guest expert for Dr. Drew, Glamour Magazine, General Mills, and more.Hope you enjoy today's episode!

English Goldsborough is a Functional Nutritional Therapy Practitioner who specializes in helping couples conceive through natural methods. She started her business with the assumption that if you just open your doors people will come - and quickly realized she'd have to market her services more effectively if she wanted to sign clients.In this interview, English shares what worked - and what didn't work - to get her business off the ground, and we also have a great conversation around birth control. As someone who recently got off the pill after 9 years, I was curious to hear her thoughts on hormonal contraceptives and how they affect our body and our fertility.It's your weekly dose of business inspo + fertility tips all in one!Join us as we discuss:(1) What went wrong & why English heard crickets when she first launched her business(2) The “switch” that finally allowed her to sign on clients & see business growth(3) How to stay motivated through the highs & lows of entrepreneurship, and constantly hearing “no”(4) How to balance wanting to offer multiple programs in your business without confusing your audience(5) What is Functional Nutrition Therapy & how different foods can affect your fertility(6) My journey of getting off hormonal birth control + what to expect(7) Does being on hormonal birth control affect your fertility?(8) The lack of education we receive as women about our cycles and our fertility (spoiler alert: you can't get pregnant every day of your cycle)(9) What I'm now using for non-hormonal birth control after getting off the pillResourcesConnect with English:thenourishingtreelouisville.comIG: @nourishingtreelouNatural CyclesReady to start your hormone-free journey? Try the non-hormonal birth control app that's FDA cleared & certified in Europe, and 93% effective with typical use. Get 20% off your Natural Cycles subscription today at lindsayhanson.com/naturalcyclesMembershipLooking for more content to help you quit your job, make money online, and create a life of freedom doing work you love? Join the Membership for Hot Takes, Live Interviews, Ad-free Episodes, Trainings, and more!Want more tips to help you launch & grow your online business? Click here to join the FREE Quit Your Job, Sis Facebook Community!For more inspiring content that will help you up-level in your life & biz, follow me on Instagram @lindsaymhanson. Use #QuitYourJobSis to show you're listening!Support the show

Interview with Rachel Leigh, Business Mentor for Nutrition Professionals & Nutrition Therapist and founder of Whole Woman Health (https://www.sixfigurenutritionist.com)

This week joining Josh in The Not So Bad Bachelor Pad is Missi Bantner and special guest Alexa Randolph, and they sit down to talk about how hydration or lack of, can effect you body, soul, and mind. They also talk how life can run you down and we all have to find time and ways to RECAHRGE, both physically and mentally. Bio: Missi Bantner, is a Master Fitness & Nutrition Therapist, Yoga Practitioner and Z-Health Specialist whose own journey to wholeness has contributed to the creation of her unique approach to fitness, nutrition, neural re-education and Whole Life Health. Having developed a deeply trusting relationship with her body and a clear understanding of how her brain impacts movement and behavior. Missi's profound realization is that care and nourishment for the mind, soul and physical body must be interwoven if genuine strength, health and happiness are to be achieved long term. Her private and group coaching programs aim to free clients of their past fitness and diet dogmas – away from feelings of being stuck or not good enough – and towards a higher realm of self-understanding, self-care, strength, gentleness, peace, and joy. Missi invites clients to reflect on their whole self through mental, emotional, spiritual and physical exercise and nutrition, to develop a health profile that fits each person's unique phase of life. Want to stay connected with us or join one of our amazing programs? Follow us on Social Media and learn how. https://www.thenotsobad.com Missi: Instagram: https://www.instagram.com/livewholelifehealth/ Facebook: https://www.facebook.com/profile.php?id=100009487453443 Website: https://www.livewholelifehealth.com/ Email: missi@livewholelifehealth.com Josh: IG- https://www.instagram.com/thenotsobad Twitter- https://www.twitter.com/callmedreads --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tnsb/message Support this podcast: https://anchor.fm/tnsb/support

On this special episode, Dianne sits down with our first repeat guest— NTI instructors Kristen Burkett and Kelly Hatke for a sunnyside chat about the immense value nutrition therapy provided by qualified practitioners can offer. They discuss common issues that almost everyone faces. One being, so many people do not understand how food can greatly influence their health. And two, those that do understand those implications, may still find themselves confused by the conflicting information that is ubiquitous in today's world. To hear more from Kristen and Kelly, you can listen to their solo episodes #10 and #17. This episode's complete show notes are available on the NTI PodTalk page. Are you ready to start your journey as a Nutrition Therapist Master or Natural Food Chef? To learn more about NTI's Nutrition Therapist Master and Natural Food Chef Certification programs, visit ntischool.com for more information, or get in contact with our admissions team— 303-284-8361 or admissions@ntischool.com. This discussion is not intended to provide Medical Nutrition Therapy, nor in any way imply that Nutrition Therapists who graduate from NTI are qualified to provide Medical Nutrition Therapy. The scope of practice for graduates of NTI is to deliver therapeutic nutrition guidance to our clients which helps support their natural biology to achieve optimal function in whatever wellness path they are on.

Join us today as we talk about nutrition and some of those 'helpful' tools out there that might not be all they seem. Ashley Wentworth is a Registered Dietitian, Nutrition Therapist practicing non-diet nutrition with a focus on intuitive eating. She is a Health At Every Size© aligned practitioner and specializes in helping people transform their relationships with food and their bodies. She has over 10 years of experience in the nutrition field and understands that diets don't work and how damaging they can be to our physical, mental, and emotional health. Ashley believes in size diversity, body inclusivity, intuitive eating, and enjoying food.Find Ashley on Instagram @ashleywentworth.rd or on Facebook Here.We hope you enjoy the episode!

Join me this week as I chat all things sugar addiction with Ashley Wentworth. Ashley is a Registered Dietitian, Nutrition Therapist practicing non-diet nutrition with a focus on Intuitive Eating. She is a Health At Every Size© aligned practitioner and specializes in helping people transform their relationships with food and their bodies. She has over 10 years of experience in the nutrition field and understands that diets don't work and how damaging they can be to our physical, mental, and emotional health. Ashley believes in size diversity, body inclusivity, intuitive eating, and enjoying food. In this episode we discuss... where the sugar addiction claim originated from what are some of the limitations of the studies that show sugar is addictive some of the research that suggests restriction and dopamine are the source for what feels like addiction, rather than actual addiction the difference between dieting and the diet mentality the unintended consequences of psychological restriction tips for folks who might feel like they're addicted to sugar how we can be mindful of our sugar intake without restricting ourselves or fearing sugar Follow Ashley on Instagram @ashleywentworth.rd or visit her website at ashleywentworth.com. Follow GTB on Instagram @giveemthebirdpodcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join dietitian Sumner Brooks in today's podcast as she helps us grasp “the three keys” crucial for raising intuitive eaters. Leave the food shame and blame behind – parent and guide your children compassionately as they explore food and eating. Sumner will share tips from her book, “How to Raise an Intuitive Eater: Raising the Next … Continue reading Nutrition Therapist Sumner Brooks Shares the “Three Keys” to Raising Intuitive Eaters →

Health At Every Size® dietitian, eating-disorders specialist, and author Heidi Schauster returns to discuss her new book, unlearning diet-culture messaging, connecting with our body's inner wisdom, gentle nutrition as an act of self-care, and so much more! Plus, Christy answers a listener question about what to do when it seems like your disordered eating behaviors have more to do with individual mental-health issues than with diet culture. (This episode originally aired on October 1, 2018.) Heidi Schauster, MS, RDN, CEDRD-S is a nutrition therapist with over 20 years of experience in the field of eating disorders and emotional eating issues. She is a writer, consultant, and certified eating disorders registered dietitian, based in the Greater Boston area. Heidi is the founder of Nourishing Words Nutrition Therapy, facilitates the No Diet Book Clubs, and supervises other nutrition therapists in the field of eating disorders. She is the author of the new book Nourish: How to Heal Your Relationship with Food, Body, and Self. Heidi lives in Arlington, Massachusetts with her partner David and twin daughters, Ava and Kyla. Heidi and her family enjoy hiking, swimming, herb gardening, tea-making, storytelling, and professional stilt performing. Heidi enjoys most food that is lovingly and consciously prepared, especially if it's followed by a dishwashing dance party. Find her online at ANourishingWord.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

When it comes to diets, there's a world of misinformation out there. Magazines, blogs, and social media promise health and happiness with “superfoods,” juice cleanses, “clean” eating, and more. There's so much information available that it can be hard to cut through the fiction to get to the facts. This week on Meat and Three we dig into diets, differentiating facts and fiction and taking a look at the good, the bad, and the ugly. Zoe Denckla investigates just what the ubiquitous calorie means. Sara Mathes explores how a diet can treat IBS. Briana Brady bravely dives into diet culture on social media and what it means for our brains and our stomachs and Amandha Silva consults an expert on eating anxiety and how we can best cope with it. Further Reading: For more statistics on dieting, check out the CDC report on weight loss attempts among adults in the US between 2013 and 2016. The statistic used in the show was calculated by taking those who reported “ate less” as their method for weight loss and multiplying it by the total percentage who reported trying to lose weight in the study to find the percentage of the whole.To learn about Eric Ravussin and his research on metabolism and diet, check out his profile here. Read even more about the origins of the calorie and atwater's discoveries here. To get a full description of the metabolic chamber, check out this page.Dr. Charlotte Markey is the author of two books for adolescents: The Body Image Book for Girls and Being You: The Body Image Book for Boys. Take a look at some of her research here.For more information on the low-fodmap diet developed at Monash University click here. And for more on Dr. Jane Muir's work, click here.Go here for more info about Katy Zanville and her practice. And if you are struggling with eating anxiety or disordered eating, you can find resources at The National Eating Disorders Hotline.Keep Meat and Three on the air: become an HRN Member today! Go to heritageradionetwork.org/donate. Meat and Three is powered by Simplecast.

Elyse Resch  is a nutrition therapist in private practice in Beverly Hills, CA, with almost 40 years of experience, specializing in eating disorders, intuitive eating, and health at every size. She is the co-author of Intuitive Eating, now in its 4th edition, The Intuitive Eating Workbook, and The Intuitive Eating Card Deck - 50 bite sized ways to make peace with food.  She also authored The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal.Friends for nearly 3 decades, Margie and Elyse discuss the actors' struggle with body image. Elyse analyzes the cause of this disorder, and relates her 10 principles for changing the way you look at food.  They talk about Margie's students who struggle with anorexia and share their similarities in relationships, emotions, self-care, listening to your body, and forgiveness. Elyse's philosophy - dieting doesn't work!  Check out this podcast. Everyone needs to listen to it!elyseresch.comFB elyse.reschInsta @elyseresch

What you eat has an impact on every aspect of your health.  Nutrition Therapist, Bev Rella discusses ways to test your hormones and how to make good decisions about what you eat. Feeding your body well also means feeding your hormones well. What a surprise! Bev has had years of experience working with both women and men on how to be a healthy eater, have a good lifestyle, and reduce the stress in your life. Why go through life not feeling well -- especially for peri-menopause and menopause?  No reason to do that. Check out what Bev has to say.

Fellow anti-diet dietitian and certified intuitive eating counselor Ayana Habtemariam joins us to discuss how she's bringing intuitive eating to marginalized communities, whether food environments influence health, the oppressive roots of diet culture, paternalistic nutrition policies, and so much more. Plus, Christy answers a listener question about how to deal with worries about your partner's health. (This episode originally aired on February 17, 2020.) Ayana is a nutrition therapist, certified intuitive eating counselor, and macro social worker. She is the founder of Truly Real Nutrition, LLC, a private nutrition practice where she empowers clients to give up dieting in exchange for trusting their bodies and breaking free from food rules that result in feelings of failure and shame. She encourages her clients to embrace the beauty, power, and connection that their food traditions, personal experiences, and values add to their lives. Ayana is committed to increasing awareness of intuitive eating and weight inclusive philosophies in black communities. She believes that weight-centric approaches to health and wellness only serve to exacerbate body image issues, stress, and anxiety which contribute to increased rates of chronic diseases often seen in black and other communities of color. Ayana has 10+ years of experience educating the public on the relationship between the nutrition environment and health outcomes. Prior to transitioning to private practice, she worked with community leaders and local politicians as a nutrition policy advocate and community nutrition educator, in the healthcare field as a clinical dietitian at Mercy Philadelphia Hospital, and as an award-winning, top performing account manager at a Fortune 500 company. Find her online at TrulyRealNutrition.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Alida Iacobellis, registered dietitian and nutrition therapist shares the trends she is experiencing during the pandemic with respect to teens, young adults and eating disorders. She also provides strategies for parents on how to detect symptoms and proactively address this mental health condition before it becomes a health emergency.

Master Fitness & Nutrition Therapist, Yoga Practitioner Missi is a Master Fitness & Nutrition Therapist and Yoga Practitioner whose own journey to wholeness has contributed to the creation of her unique approach to fitness, nutrition, and Whole Life Health. Having lived a life strongly connected to her body and the power it gives her, Missi's profound realization is that care and nourishment for the mind, soul and physical body must be interwoven if genuine strength, health and happiness are to be achieved long term. Her programs aim to free clients of their past fitness and diet dogmas – away from feelings of being stuck or not good enough – and towards a higher realm of self-care, strength, gentleness, peace, and joy. Missi invites clients to reflect on their whole self through mental, emotional, spiritual and physical exercise and nutrition, to develop a health profile that fits each person's unique phase of life. “I help people heal their relationship with themselves by helping them heal their relationship with food and fitness.” You may recognize her formerly as Missi Holt from her many videos including Yoga for Pain Relief, Craig Ballantyne's Metabolic Kickstarter series, as well as her many YouTube videos and Early To Rise articles. She brings to her practice personal breakthroughs in the area of mind-body connection along with these respected credentials: Current Certifications: Master Nutrition Therapist NSCA Personal Trainer Yoga Works, 200 hr. Yoga Teacher TRX, RipCore Trainer CTT Certified Turbulence Trainer CPR, AED, & First Aid Contact information: https://www.linkedin.com/in/missi-bantner-7900b15, https://www.facebook.com/people/Missi-Holt-Bantner/100009487453443 and About – Whole Life Health (livewholelifehealth.com) Host Contact Information (13) A Jerome R Butler | Facebook, ajrbutler@gmail.com, www.drajrbutler.com, www.tradeacademypro.com, gracehomeprojects.com, https://linktr.ee/Drajrbutler --- Support this podcast: https://anchor.fm/momentsofgrace/support

This week we are doing something special, and rebroadcasting one of our favorite episodes: episode 31 | How To Reclaim Your Body and Become Besties with Food w/Nutrition therapist & Certified Intuitive Eating Counselor Alissa Rumsey. Alissa is the founder of  Rumsey Nutrition and Wellness, a weight-inclusive nutrition practice that offers virtual counseling and online programs to help people liberate themselves from dieting, cultivate a peaceful relationship to food and their bodies, and live a more authentic, connected life.  Even though this is a rebroadcast, our conversation fits right in with our current series, The Body Chronicles, and it's definitely worth sharing again. Pick up a copy of Alissa's book,  Unapologetic Eating: Make Peace With Food and Transform Your Life by clicking here , check her out at www.alissarumsey.com or on Instagram @AlissaRumseyRD Don't forget to send us YOUR beauty, skincare, or life, questions, your Milk?! With Your Dinner?! And “I Didn't Know Then, But I'm Older Now” segments to truebeautybrooklynpodcast@gmail.com. DM us on Instagram @truebeautybrooklynpodcast. Check us out on Twitter @truebeautyBKpod Don't forget to rate us 5-stars,  subscribe, and leave a review on Apple iTunes. Tell a friend to tell a friend if you like the show!   See omnystudio.com/listener for privacy information.

Busy mum of 4, Personal Trainer, Nutrition Therapist, Women's Health Expert and all round super-woman, Jess Keniston has just launched the Flow by Fittsteps App which tailors exercise, food and self care regimes to the needs of the female body during the menstrual cycle. It aims to help women live their healthiest life through small simple changes, Sinéad caught up with Jess on today's show to find out how the app works. See acast.com/privacy for privacy and opt-out information.

Tracy Brown accepted a position in dialysis as her first job as a dietitian. Though she had the entrepreneurial bug, she wanted to give herself time to grow as a professional while she figured out exactly what it was that she wanted to do. Having realized during school that counseling was something that she was good at, she started to focus on creating a practice of her own. After 2 years of continuing to develop her abilities, she knew it was time to move on and started looking for a new position. Through fortunate circumstances, she was hired into a private practice where she honed in her skills as a counselor and grew her knowledge on eating disorders and trauma. After 9 years of personal development and growing in confidence, she knew it was time to break out on her own. Her professional and respectful nine-month transition from her old job seamlessness led into her own private practice as a Trauma Integrated Somatic Nutrition Therapist.  Tracy is an advocate for growing in your specialty and working on your skills. Her passion for the specialty shines bright during our conversation and conveys her hunger to help others just as she was helped on her own journey.Be kind to yourself. You won't know everything all at once.Topics Covered During Podcast:Started off in dialysis.Knew she had the entrepreneurial bug. How not getting hired right away was a blessing in disguise.   Comparing a profession in ED to dialysis. ED isn't anything to be scared of. Still does weekly supervision to practice skills and work on her business. Importance of continuing education. How she knew she was ready to go off on her own and start her own practice.How she respectfully transitioned into her own business. How do you start your own business. How much money will it take to start?How to prioritize what you NEED to do to start. What is Somatic trauma therapy?Behaviors and philosophies around food. Dismantling diet culture. Does she act as a preceptor?You have to have people that you are serving. Tracy's Links:Email: TracyBrownRD@gmail.com Website for professionals: EmbodiedDietetian.com  Website for clients: TracyBrownRD.com  FB + IG: @TracyBrownRDWaking the Tiger by Peter Levine

I'm not shy about my thoughts and feelings on Intuitive Eating, so when I had the opportunity to sit down with Elyse Resch, author of the book, Intuitive Eating, and founder of the movement, I jumped at the chance. Well, I got really nervous and overwhelmed and then I jumped at the chance…   Intuitive Eating is an approach that rejects the diet mentality, embraces listening to our own internal wisdom, and supports keeping all foods “on limits.” As a therapist specializing in a harm reduction food addiction approach, I was quick to discover that while there are many differences in our approaches, there were also so many overlaps. An interesting and much needed conversation with a fellow eating disorder specialist on the other side of the aisle - I can't wait to hear what you think. Elyse Resch is a Nutrition Therapist and author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food. She is also co-author of Intuitive Eating, The Intuitive Eating Workbook, and The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food. She specializes in eating disorders, Intuitive Eating, and preventative nutrition.  You can find out more and by following Elyse on Instagram or on her website at https://www.elyseresch.com. I'm also obsessed with knowing all about you, so please follow (and DM!)  me on Instagram, Facebook and my website. We're in this together and the journey is going to be so awesome.   Produced by Dear Media

Erica Leon, MS, RD, CEDRD, runs a non-diet group nutrition practice in White Plains, NY. With more than 30 years of experience, she and her team help individuals with eating disorders and disordered eating to develop a positive relationship with food, weight and body image. Erica has a special interest in helping women women at midlife, menopause and beyond to break free from toxic diet culture messages that promote disordered eating. Erica is certified as an eating disorder dietitian with The International Association for Eating Disorder Professionals, and as an Intuitive Eating Counselor. Erica is also certified as a Body Positive Facilitator with The Body Positive Organization. Erica has written many professional articles on nutrition, is a frequent speaker on topics such as eating disorder treatment and prevention and belongs to many professional organizations including the Academy of Nutrition and Dietetics, the International Association of Eating Disorder Professionals, and the Academy of Eating Disorders.Social Media:https://www.facebook.com/erica.leon.nutrition/ https://www.linkedin.com/in/ericaleonnutrition https://www.instagram.com/ericaleonnutrition/https://twitter.com/ericaleonRDNhttps://www.pinterest.com/nutrafit1/ Other stuff:Online intuitive eating courses available: https:// ericaleonnutrition.teachable.com/

Catherine and Francis are excited to speak with Kelly Davidson, RDN, a Nutrition Therapist working with individuals experiencing eating disorders, having done so at the inpatient, partial hospitalization, and intensive outpatient levels of care. Her approach towards nutrition is from a Health at Every Size® lens and she is passionate about fighting weight stigma and the negative messages of diet culture. In this episode, Kelly talks through what a RDN's role in an individual's eating disorder treatment and recovery looks like, the physiological and mental consequences of undernourishment, and how her complicated and and times harmful relationship with food and body motivated her career choice. Kelly completed her B.A. at Rutgers the State University of NJ and her dietetic internship at Rutgers School of Health Professions. You can follow Kelly on Instagram @kellyd.rdCW: eating disorder symptoms and behaviors, weight gain/loss in the context of treatment of an eating disorder, fat phobia, diet culture, body dissatisfaction

Welcome back to another episode with Rach and Jess! At the beginning of this episode Rach gets heated on some pronunciations and Jess admits that she doesn't understand space. Luckily the girls reign it in with an AMAZING interview with Alissa Rumsey, a Registered Dietitian and Nutrition Therapist who specializes in intuitive eating. In this episode we talk about intuitive eating, and how to get out of the toxic cycles of diet culture and how to learn to better love yourself and find freedom from food. Episode 11 is FULL of so many mind blowing moments thanks to Alissa Rumsey and her endless fount of knowledge. PLEASE read her book, Unapologetic Eating, and keep up with her at: https://alissarumsey.com and @alissarumseyrd on Instagram. Other resources mentioned in the episode:Fearing the Black Body by Sabrina Strings (book)The Lovely Becoming - Podcast by Mimi Cole@bodyimagewithbri@themilitantbakerTo see all of the accounts Alissa loves and recommends, head here:https://alissarumsey.com/socialmedia/Thank you so much for listening guys and as always...Follow us on Instagram! @forbetterandworsepodFollow us on Twitter! @4betterworsepodSee our faces on TikTok! @forbetterandworseWatch our episodes on YouTube! https://www.youtube.com/channel/UCku0ZFVoy85uV3Lb8emND4g

A brief introduction to The Clean Body Podcast, brought to you by certified Nutrition Therapist and Holistic Cancer Coach in-training, Lauren Kelly.

It took me some time to find the perfect guest to teach us about intuitive eating.  I am so excited to share the story and wisdom of Alissa Rumsey, MS, RD, CDN, CSCS. Alissa is a Nutrition Therapist and Certified Intuitive Eating Counselor who specializes in intuitive eating, body acceptance, and recovery from chronic dieting and disordered eating.  Her philosophy is rooted in the Health at Every Size (HAES®) approach, and she believes that true health comes from nurturing behaviors to enhance physical, mental, and emotional wellbeing – not by following external food rules or a number on the scale.Alissa shares her experiences with dieting in high school and how her conviction that she was the ‘healthy one’ led to her decision to become a dietician.  It was during her internship at an NYC hospital, that she observed the healthy relationship that her colleagues had with food and realized that she had a disordered relationship with food.  Everything changed when she stumbled upon a course in intuitive eating.Alissa explains that intuitive eating is all about getting to know our body’s signals for when we are actually hungry and how much to eat.  Babies and children do this naturally: Babies will cry when they are hungry, stop when they are full, and the cycle continues.  Young children, if they have easy and constant access to food will also eat when and how much they want on their own.Our ability to trust our intuition tends to diminish as we grow older and internalize society’s rules about what and how we “should” eat.  We also observe the dieting and eating habits of our parents and then as teenagers and adults, we are influenced by society, diet culture, and advertising.  We are told that some foods are “good” and some foods are “bad” and that our bodies should look a certain way.We talk about experiences with practitioners and how it is important not to put doctors, dieticians, etc on a pedestal because bias can exist in the current healthcare system.  People tend to have ideas that the size of a person means they are or are not healthy.We talk about the misconceptions around intuitive eating.  For example, we think if we just listen to our body it will just want cupcakes.  Alissa explains that the process of intuitive eating takes time to be able to connect to the body’s signals and see feeding yourself as self-care.Alissa explains how food can be a powerful entry point into exploring more about ourselves, our beliefs, thoughts, feelings, and developing a deeper relationship and trust with our intuition.Alissa shares that she experiences her intuition as a gut instinct, like the initial instinct before the brain starts thinking and analyzing.  If the “should” voice comes in, recognizing that’s not coming from a place of intuition.https://alissarumsey.com/about/https://www.instagram.com/alissarumseyRD/Books mentioned in the episode: Unapologetic Eating by Alissa RumseyBooks can be found: https://bookshop.org/shop/VictoriashawintuitiveDisclosure: I am an affiliate of Bookshop.org and I will earn a commission if you click through and make a purchase.

Today we are joined (again) by therapeutic nutrition consultant, LS warrior, and cancer survivor, Heather Cooan. Last episode we heard her diagnosis story. Unfortunately, Heather went undiagnosed for over 25 years, allowing her Lichen Sclerosus to develop into vulvar cancer. This was a gross failure of the medical system. In today’s episode, we learn how Heather advocated for herself and fought for her values. Today her Lichen Sclerosus is in remission and she is now cancer-free! Her story reminds us of the importance of self-advocacy in the medical realm. Be sure to subscribe so you don't miss the next episode where Heather details how a Nutrition Therapist can help us get healthy. I want to hear from you. What has advocating for yourself done in your life? Email me at kathy@lichensclerosuspodcast or DM me on Instagram @lichensclerosuspodcast. I want to thank our sponsor, the Lichen Sclerosus Support Network (LSSN) for making this podcast possible. LSSN is helping bring awareness, information, education, and most importantly support to all Lichen Sclerosus warriors. Be sure to follow them on IG and FB @lichensclerosussupportnetwork. Resources: If you are in the Phoenix area, check out Dr. Joseph Brook’s here: https://www.arizonaspecializedgynecology.com/provider/joseph-brooks-md Dr. Bhoola: https://arizonaoncology.com/covid19/ If you are battling vulvar cancer, check out the vulvar cancer awareness forum here: https://www.facebook.com/vulvarcancerawarenessforum/ For nutritional consultations, see Heather’s website: https://heathercooan.com/ If you haven't joined the email list for The Lost Labia Chronicles, a blog about beating Lichen Sclerosus, you want to do that today. https://lichensclerosuspodcast.com/lost-labia-chronicles-landing-page/ Be sure to follow her on IG and FB @thelostlabiachronicles.  

Listen on your favourite podcast app like iTunes or Spotify. Is writing a book something you've been thinking of? Or have you already published a book? If so, are you wondering how a book can be used as part of growing your practice? Today, we have another incredible guest and client, Alissa Rumsey, Nutrition Therapist, Certified Intuitive Eating Counselor and a private virtual practice owner who has a book coming out this month. We're discussing how a book can fit into your business and how it can be leveraged as a part of your practice, specifically for an online group program. Here's what we talked about: Overview of all of Alissa's business offerings (including what happened last year when she pivoted from offering her retreats in person to virtually!) All about Alissa's upcoming book (and how the idea came to publish her own book!) The process of writing her book (and how it was very similar to when she created her online group program!) How a book can provide an affordable option for leading people through your framework (and an opportunity to build an interested audience!) Ideas of how she can support those who want to go deeper with the book content (like a foundational group program with an ongoing community!) Once you have a book based on the framework that you use with your clients, this structure can be used to create an online program that offers the deeper support they're looking for. This not only gives them the information they need, it offers them a results-based program, accountability and a supportive community! About Alissa Alissa Rumsey MS, RD, CDN, CSCS is a New York City-based registered dietitian and Certified Intuitive Eating Counselor who is passionate about empowering women to reclaim the space to eat and live unapologetically. She is the founder of Alissa Rumsey Nutrition and Wellness, a weight-inclusive private practice that specializes in intuitive eating, body acceptance and disordered eating recovery. Through her virtual one-on-one coaching and online programs, she helps people break the dieting cycle and cultivate a healthy and peaceful relationship with food and their bodies. You‌ ‌can‌ ‌find‌ ‌Alissa ‌online‌ ‌here‌ ‌‌alissarumsey.com ‌or‌ ‌on‌ ‌Instagram:‌ ‌‌@alissarumseyrd If you enjoyed this podcast, you may enjoy these 3 episodes about leveraging your practice with an online program: Ep.46 Program Content Overload Ep.49 Leveraged Business with Deanna Wolfe Ep.53 Create a Program Your People Need with Alissa Rumsey Want to try The Leveraged Practice Program for free? We'd love to coach you on the biggest stumbling block we see… identifying the right program topic, so you actually get paid clients. Now you can do our first training, without being a paid client (This is the very first time I've ever pulled a training right out of the TLP program to share for free!). You'll accomplish these 3 things: Identify the Problem: So that your program can be the solution and you can change lives. Focus on the Right People: Define your ideal client who will actually want to buy your program (not just people wanting free stuff). Position Your Program: Establish the key language to set you apart in the market and make sales. You'll also be held accountable with daily email check-ins connecting with you about your work, giving you feedback and additional resources to support you! Get Access for Free Now  

What does our relationship to food have to do with social justice? A lot, actually, even for those of us with plenty of access to resources.Listen in to hear: • how diet culture connects with other hierarchical systems of oppression • how parents can resist passing on body mistrust at the table so kids grow up with a peaceful relationship to food • the problem with making "health" the new definition of goodness—so we can build a world where each human life and body is truly valued.Alissa Rumsey, MS, RD, CDN, CSCS is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. Alissa is passionate about advocating for women to reclaim the space to eat and live unapologetically. She is the founder of Alissa Rumsey Nutrition and Wellness, a weight-inclusive nutrition practice that offers virtual counseling and online programs to help people liberate themselves from dieting, cultivate a peaceful relationship to food and their bodies, and live a more authentic, connected life. Her expertise has been featured in hundreds of media outlets and she speaks regularly at events, online trainings, and conferences around the country. She calls New York City home and spends her free time exploring the city's food scene and searching for patches of green space to sunbathe in. 

James Tate's bio in his own words,  "James Tate's personal journey to lose and keep off weight resulted in him establishing Beyond W8 Loss Total Wellness Center LLC, a Christ-led Holistic wellness center focused on “Total Fat Loss” (Mental, Spiritual, Emotional, Physical) and improving overall health, http://beyondw8loss.com/. He uses his experience as a certified Integrative Nutrition Health Coach, Nutrition Therapist, Clinical Weight Loss Practitioner, and Sports & Exercise Nutritional Advisor to help people reach their wellness goals. Tate has also been certified as a health minister through Wesley Seminary and a congregational wellness advocate through Living Compass. Growing up in Washington, D.C., Tate was always a big child, a big teenager and a big adult. Tate's lowest high school weight was 275 pounds. In 2010, he weighed 415 pounds which forced him to begin his wellness journey. By January 2011, he had shed 200+ pounds naturally, without any surgery, shots, pills or fad diets. Tate founded Wellthy Entertainment, a media company whose aim is to create content that helps children & their families to become Rich in Love, Rich in Health, Rich in Knowledge and most importantly, Rich in Christ. His award-winning children's book titled, The Kool Kids & The Land Of The Giants motivates, educates, and inspires children and their families to defeat the “giants” that have invaded their life/land. Giants such as Obesity, Diabetes, High Blood Pressure, Depression, etc. Tate received his training from the Institute for Integrative Nutrition, where he was trained in more than 100 dietary theories and studied a variety of practical lifestyle coaching methods, and The Health Sciences Academy where he earned certifications in Nutrition Therapy, as a Sports & Exercise Nutritional Advisor, and as a Clinical Weight Loss Practitioner. Drawing on this knowledge, Tate is able to help people create a completely personalized “roadmap to health” that suits their unique body, lifestyle, preferences and goals. James Tate is a dynamic public speaker and teacher. He helps church leaders across the country create wellness programs for their members and the communities that they serve. Tate is the Director of the B.O.D.Y by Christ Ministry at the First Baptist Church of Glenarden where John K. Jenkins Sr. is the Pastor. The ministry aims to educate people about Biblical nutrition and whole body wellness. He also facilitates focus studies like “What Would Jesus Eat”, “What Does The Bible Say About Healthy Living” and “The Ultimate Guide To Men's And Women's Health.” Tate is a devoted husband and father of 3 children. "

Brother Tate shared some of his story, "as an overweight child, being overweight in college, then being impacted by an injury in 2007 that caused him to be immobile which contributed to him having a significant weight increase...He shared that he re-dedicated his life to Christ in 2010...after he rededicated his life to Jesus Christ in 2010 he expressed, God, revealed to him that it wasn't the food he couldn't live without it was God he couldn't live without. Additionally, he stated, I learned that I needed to lean on Jesus & not food so in January 2010 he stated that he weighed 415 pounds and by January 2011 he weighed 205 pounds which he expressed was naturally accomplished without any surgery, pills, shakes, or fads..."The Full Episode is scheduled to be released Friday, January 29, 2021 James Tate's bio in his own words,  "James Tate's personal journey to lose and keep off weight resulted in him establishing Beyond W8 Loss Total Wellness Center LLC, a Christ-led Holistic wellness center focused on “Total Fat Loss” (Mental, Spiritual, Emotional, Physical) and improving overall health, http://beyondw8loss.com/. He uses his experience as a certified Integrative Nutrition Health Coach, Nutrition Therapist, Clinical Weight Loss Practitioner, and Sports & Exercise Nutritional Advisor to help people reach their wellness goals. Tate has also been certified as a health minister through Wesley Seminary and a congregational wellness advocate through Living Compass. Growing up in Washington, D.C., Tate was always a big child, a big teenager and a big adult. Tate's lowest high school weight was 275 pounds. In 2010, he weighed 415 pounds which forced him to begin his wellness journey. By January 2011, he had shed 200+ pounds naturally, without any surgery, shots, pills or fad diets. Tate founded Wellthy Entertainment, a media company whose aim is to create content that helps children & their families to become Rich in Love, Rich in Health, Rich in Knowledge and most importantly, Rich in Christ. His award-winning children's book titled, The Kool Kids & The Land Of The Giants motivates, educates, and inspires children and their families to defeat the “giants” that have invaded their life/land. Giants such as Obesity, Diabetes, High Blood Pressure, Depression, etc. Tate received his training from the Institute for Integrative Nutrition, where he was trained in more than 100 dietary theories and studied a variety of practical lifestyle coaching methods, and The Health Sciences Academy where he earned certifications in Nutrition Therapy, as a Sports & Exercise Nutritional Advisor, and as a Clinical Weight Loss Practitioner. Drawing on this knowledge, Tate is able to help people create a completely personalized “roadmap to health” that suits their unique body, lifestyle, preferences and goals. James Tate is a dynamic public speaker and teacher. He helps church leaders across the country create wellness programs for their members and the communities that they serve. Tate is the Director of the B.O.D.Y by Christ Ministry at the First Baptist Church of Glenarden where John K. Jenkins Sr. is the Pastor. The ministry aims to educate people about Biblical nutrition and whole body wellness. He also facilitates focus studies like “What Would Jesus Eat”, “What Does The Bible Say About Healthy Living” and “The Ultimate Guide To Men's And Women's Health.” Tate is a devoted husband and father of 3 children. "

Metacognition is the awareness and understanding of one's own thought processes. How are we affected by the sites and sounds that flood our mind? Remember Garbage In = Garbage OUT!!! Be mindful of the external stimuli surrounding us. Increase the positive input to increase the positive output. Teachers, parents and anyone else living life can benefit from the tips and talks contained in this series. Jeremy Piccot - Nutrition Therapist Links: Free "10 Day Sugar Detox" listeners and viewers can download for free. https://drive.google.com/file/d/1MQMGPmVvcVBZB_1kihNt-3DLgsFPljJP/view?usp=sharing Weight Loss Cooking Show - https://youtu.be/OjTPxORUY8k Mind Body Soul - https://youtu.be/4y8-ITfjy3A Udemy course - https://www.udemy.com/course/body-sculpting-pro/learn/lecture/19230896#overview Udemy course - -https://www.udemy.com/course/nutrition-consultant-certification-fat-loss-body-building/ --- Send in a voice message: https://anchor.fm/ascobb/message Support this podcast: https://anchor.fm/ascobb/support

Hey dudes! This week we interviewed Alissa Rumsey, who is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. Alissa is passionate about advocating for women to reclaim the space to eat and live unapologetically. This conversation was really insightful to both of us! We wanted to speak about a topic that too many of us know so much about--our relationship to food and our bodies in a way that’s fun, and interesting, and encouraging. Alissa is the founder of Rumsey Nutrition and Wellness, a weight-inclusive nutrition practice that offers virtual counseling and online programs to help people liberate themselves from dieting, cultivate a peaceful relationship to food and their bodies, and live a more authentic, connected life. To learn more about Alissa, visit her website www.alissarumsey.com, or check out her Instagram @AlissaRumseyRD. Be sure to pre-order her book Unapologetic Eating, available in February 2021!Check out our Instagram @truebeautybrooklyn or @truebeautybrooklynpodcast.Visit us at www.truebeautybrooklynpodcast.com to learn more about us, and all of our incredible guests!If you live locally, make an appointment and come check us out at www.truebeautybrooklyn.com. Don’t forget to send us your questions and segment letters to truebeautybrooklynpodcast@gmail.com and we’ll see you back here next week. Don’t forget to rate us 5-stars, or leave a review on Apple iTunes, and tell a friend to tell a friend if you like the show!

Elyse Resch is a nutrition therapist who co-authored the books Intuitive Eating and The Intuitive Eating Workbook, and is one of the original co-founders of the Intuitive Eating practice! With over 36 years of experience, Elyse advocates for healthy eating habits by promoting intuitive eating, which allows a person to get in touch with their true needs, rather than developing harmful diet habits that often lead to eating disorders. Elyse is a Certified Eating Disorder Registered Dietitian, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics. In this episode, Elyse shares tangible tools for anyone looking to switch to the practice of Intuitive Eating, as well as addresses ways to navigate Thanksgiving meals and the many food/body situations that come along with holiday festivities. How should you approach Thanksgiving dinner? What should you say if someone makes a toxic comment about your weight or what you're eating? What do I do if I accidentally eat too much? Elyse answers all these questions and more! Produced by Dear Media

Today Heidi and I talk about how you can nourish yourself. We talk about how plants are like eating disorders. For plants to grow, they need nourishment. But what is nourishment? Heidi Schauster is a Nutrition Therapist, Writer, and Clinical Consultant. Her website is https://anourishingword.com. Her book, Nourish: How to Heal Your Relationship with Food, Body, and Self, can be found on Amazon here - https://amzn.to/338CbxM  

In this episode, I chat with Ian Marber. Having been passionate about food from an early age, Ian's interest in food and nutrition was piqued when diagnosed with coeliac disease when he was in his late twenties. Ian went on to give up a successful career in investment to study nutrition and as well as writing multiple books and form several nutrition businesses including his nutritional consultancy, he also advises companies on food label information and legal aspects to nutritional content. I've followed Ian's weekly twitter poll for a while now where he posts 2 nutrition-related bits of nonsense from the world of social media under the hashtag #nutrtibollocks. It was great to talk about the misinformation in the industry and why it's a real problem in the current climate Check out Ian's Twitter here and his website here -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- RNG Nutrition Services - https://linktr.ee/rngnutrition Free RNG Lifestyle support group - https://www.facebook.com/groups/398466673961401 RNG 1-1 Services - https://risengrindnutrition.com/1-1-services/ RNG Social Media - @RNGNUTRITION RNG Nutrition Emails https://mailchi.mp/risengrindnutrition/nutrition-tips #TEAM_RNG #RNG_TAKECONTROL

In this interview between Dr. Elisabeth Paige and Katherine Parker a dietitian, nutrition therapist and exercise physiologist, she will share the relationship between nutrition, exercise, activity and mindfulness. She talks about the importance of all three in different illnesses. She also addresses things to take into consideration during the pandemic.The music was composed and recorded by Natalie Hagwood on cello and Casey Lipska on string bass. For more information on Dr. Elisabeth Paige see Petitationsplus.com.

Nutrition Therapist and Certified Intuitive Eating Counselor, Ayana Habtemariam, talks to us about the oppressive impact of diet culture on the Black community and ways that intuitive eating can help us heal our relationships with food and our bodies!  Connect with Ayana Instagram - instagram.com/thetrillrd instagram.com/reclamingourplate Website - trulyrealnutrition.com Connect with Dr. Ebony Instagram - instagram.com/drebonyonline Facebook - facebook.com/drebonyonline Twitter - twitter.com/drebonyonline Website - drebony.com

Today’s guest, Corinne Dobbas, is an amazing Registered Dietician that works in the intuitive eating & health-at-every-size space. Rather than stick to our original plan, we decided to pivot with this episode! Since we’re still sheltering in place, we discuss staying positive, stress, boredom, and self-care strategies that can help you through Covid-19. Rather than dreading each day, let’s talk about ways to enjoy the slower pace and time at home. (Also – a HUGE shout out to every essential worker that is helping to keep us safe at home! We appreciate all you’re doing!) For those of you interested in ending the diet cycle and learning to love your bodies, my Food Freedom and Body Confidence Challenge is open! You can learn the basic elements of intuitive eating, and take part in a fun challenge each day. And if you’re feeling stressed or overwhelmed? Don’t worry about adding more to your list. The challenge will be around later too; feel free to focus on self-care right now! Let’s Meet Corinne Corinne shares that her early diet experiences were usually geared around eating as little as possible. The whole goal was to look like women in the media. Since she was obsessively reading celebrity magazines, she would often to try implement their food related “tips” into her life as well. In her later teens and early twenties, Corinne realized that she had a borderline eating disorder. She had enough awareness to ask for help, as she realized that she needed outside guidance to navigate her ideas about food and exercise. Looking back, she realizes that a lot of her journey was about finding her value outside of her body size. Slowly, she was able to untangle food, exercise, and self-worth. It sounds simple to talk about now, but there were so many pieces involved in that process! Corinne doesn’t feel she would be able to live her day-to-day life now if she was still dealing with those early food struggles. As a mom with a young toddler at home, she is so glad she has the freedom to eat what works for her, with no restrictions or food “rules”! Her Work in the World As a Registered Dietician and Certified Intuitive Eating Counselor, Corinne calls herself a “Nutrition Therapist”. Essentially, she works with clients using various counseling tools and therapeutic practices, in combination with nutrition education and intuitive eating principals. The goal of her work is to help clients make peace with their bodies in a way that is not attached to their weight or size. Instead, it’s about individual connection to body and self. Her clients learn to eat and move in the world in a way that aligns with their own values. However, this isn’t where her practice started! Corinne shares that her own struggles with food, eating, and movement are what initially led her to the field of nutrition and dietetics. She wanted to be the healthiest person she could personally be. At the time, she didn’t understand that her definition of “healthy” was extremely disordered. So even though that is what led her to dietetics, she still had a lot of internal processing to do in order to grasp what health actually was. Eventually, Corinne’s own healing work, as well as her changing understanding of nutrition and health, started to feel unaligned with her client work. She realized that, as a dietician in a health club, she had a lot of internalized beliefs about weight. This included fat phobia! So much of her beliefs about eating and nutrition were tangled up in weight and size. It began to feel unethical and uncaring to spend her career moving people towards dieting and weight loss when that wasn’t what she was practicing or benefiting from in her own life. For a time, it seemed that working as a dietician was not going to be compatible with her new beliefs about bodies and health. As she started learning new counseling tools, Corinne started learning new ways to work with clients that had nothing to do with body size or weight. She was grateful to learn more about things like intuitive eating, somatic body work, self-compassion, and more. As her awareness grew, she started working with clients who were dealing with body image, eating disorders, and other struggles. Almost 10 years later, the work that she started out doing is not at all like the work she is doing now! Having experienced healing herself, she is now able to help others heal themselves. Rather than leaving the field altogether, she is so glad she focused on staying positive and contributing an alternate way of thinking. Emotional Eating Since staying positive can feel hard right now, lot’s of people might be dealing with emotional eating related to stress, boredom, fear, or some other emotion. So let’s talk about that! First off: emotional eating does not have to be “good” or “bad”. It just is. Sometimes we eat from emotion, and we don’t have to feel shame or guilt about it! It’s really normal for ALL people to experience this. Also, in times like this, it’s normal for pretty much everyone to see a change in their eating patterns. Wherever you are right now, you are absolutely okay. You can sit with your feelings, and do your best to accept yourself in this moment. You can eat food without feeling guilty or ashamed. Corinne shares that, in her client work, she often uses the concept of zooming in and out to shift focus. Instead of thinking about all the BIG things going on in the world, try to zoom in on yourself. What do you need right now? What could help you respond to yourself in a way that feels aligned? Corinne likes to ask clients: + What are you feeling right now? + What would be the best way to respond to that feeling right now? If the honest answer is that food would help, then go eat! That’s okay! The idea here is to create a pause and check in with ourselves. And then once we have that answer, we try to honor ourselves by giving ourselves what we asked for. Staying positive becomes so much easier when we can trust ourselves to listen for and honor our own unique needs. The Fear of Weight Gain There have been so many conversations online about the fear of gaining weight during this time of staying home! If you’re stressing about that, Corinne wants you to know that that is pretty normal too. Our culture puts a lot of focus on weight, and also assigns a lot of meaning to size. People who are more prone to diet culture and the diet world are often very sensitive, and have a lot of concerns about how we will be seen by others. Those fears can feel so real! When it comes to weight gain or size, however, the more we can connect to what is actually important to US, the more we can remove ourselves from what others might be thinking. What characteristics and traits do you value in others? 99.9% of the time, you don’t mention their appearance or body size! When you try to consider what truly matters most, body size usually has little to do with it. So if you’re feeling really worried or stressed about your body size, I’d love to ask you to consider: + What are you really stressed about? Often, we find our real worries are about rejection, acceptance, or belonging. We may assume that what we care about is weight, but that is rarely the root! However, worrying about weight loss can also be a concrete, tangible area to focus on in times of uncertainty. When life feels out of control, weight can feel like something we CAN control. Corinne validates that this IS normal; we’re looking for things we can control and pour energy into. So…how can you sit with those feelings, and still make choices that feel right for you and your body? She notes that by evaluating what truly matters to you, you can refocus on things that align with your greater values. She also encourages you to be caring and compassionate with your body and your thoughts right now. There’s a lot happening, and we’re processing so much on a daily basis! Remember to zoom in on yourself, and make decisions about what matters to you in this moment. At the end of the day, staying positive and practicing self-care will help you get through this crisis! Staying Positive at Home Right now, we’re able to connect with people online without having to think about bodies. Many of us aren’t wearing makeup; instead we’re wearing comfortable clothes, and we’re experiencing less pressure to look a certain way in order to show up to work, school, or social events. That can be so freeing! It’s a great time to realize that you are loved and worthy, regardless of your size or weight. Many people are also realizing how much calmer they feel now that they don’t have to worry about what other people will think about them day in and day out. Staying positive is so much easier without the constant fear of criticism! Wow! Isn’t that interesting? When the only thing that changes is our environment, we can feel better in our bodies. This is a great opportunity to zoom in and reflect on our own perceptions of our bodies, our sizes, and our health. We might find that there are so many things we honestly love about ourselves – things we too easily forget about in the midst of day to day life. Final Covid-19 Tips for Staying Positive Corinne shares she is doing her best to limit news consumption. She’s staying current, but not getting consumed by the 24/7 news cycle. She’s also doing her best to add in elements of normalcy. Getting up and getting dressed in the morning might help her feel a little more “on track”, even if she technically wouldn’t have to. Self-care practices like journaling, eating well, and resting on a regular schedule can all help keep things moving along. Play around with what works for you! Ideally, you’ll find your own mix that allows you to stay positive while also processing what’s happening around you. Food, water, rest, and support are the basics you want to be sure you’re getting enough of! Personally, Corinne, is operating from a place of basic self-care as much as possible. She finds getting fresh air in her backyard is helpful, as is allowing herself to feel her feelings. Her final advice: Find something you really look forward to doing, and give yourself space for joy.

Fellow anti-diet dietitian and certified intuitive eating counselor Ayana Habtemariam joins us to discuss how she’s bringing intuitive eating to marginalized communities, whether food environments influence health, the oppressive roots of diet culture, paternalistic nutrition policies, and so much more. Plus, Christy answers a listener question about how to deal with worries about your partner’s health. Ayana is a nutrition therapist, certified intuitive eating counselor, and macro social worker. She is the founder of Truly Real Nutrition, LLC, a private nutrition practice where she empowers clients to give up dieting in exchange for trusting their bodies and breaking free from food rules that result in feelings of failure and shame. She encourages her clients to embrace the beauty, power, and connection that their food traditions, personal experiences, and values add to their lives. Ayana is committed to increasing awareness of intuitive eating and weight inclusive philosophies in black communities. She believes that weight-centric approaches to health and wellness only serve to exacerbate body image issues, stress, and anxiety which contribute to increased rates of chronic diseases often seen in black and other communities of color. Ayana has 10+ years of experience educating the public on the relationship between the nutrition environment and health outcomes. Prior to transitioning to private practice, she worked with community leaders and local politicians as a nutrition policy advocate and community nutrition educator, in the healthcare field as a clinical dietitian at Mercy Philadelphia Hospital, and as an award-winning, top performing account manager at a Fortune 500 company. Find her online at TrulyRealNutrition.com. Christy's new book, Anti-Diet, is available wherever you get your books! Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to get started on the anti-diet path. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions. To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Christine Hansen is the founder of Sleep Like a Boss, a sleep consulting company that helps busy CEO's, executives, and high achievers transform their sleep so they can take on their busy schedule like a boss. She is a Certified Sleep Science Coach, Nutrition Therapist, Functional Nutrition Practitioner and the author of Sleep Like a Boss - The Guide To Sleep For Busy Bosses, which is a #1 bestselling book on Amazon. Christine is also an award-winning entrepreneur and has been featured in multiple international publications such as Forbes, Business Insider, and Readers Digest as well as on popular podcasts like Entrepreneur on Fire.   On this episode, Christine shares how she pivoted her career from working as a teacher to becoming a certified sleep expert. She shares the challenges she faced when stepping out of her comfort zone while building her business and the services she offered when she initially launched. She also shares the strategies she used to pitch topic ideas to international media publications and how she transformed her business from earning $16k in 2017 to consistently earning five-figure months this year. “Cheap doesn't always sell more.” - Christine Hansen This Week on the Get Paid Podcast:   How Christine gets paid to help people sleep. Details of the packages that sell for over $7k per person. How she built her authority and credibility without using client testimonials. How Christine went from earning $16k in revenue for the year to $35k in one month. The eye-opening moment she realized her prices had no impact on whether clients said ‘yes' or ‘no' to her offers. How Christine rebranded her website to attract high-end clients. Why she doesn't have a process to pre-qualify new clients. The #1 tactic she's using to sell $25k sleep retreats. (It's not a webinar.) The (accidental) price change that dramatically increased the sales conversion rate on one of her products. Christine's advice for overcoming mindset blocks and pitching topic ideas to media publications. Resources Mentioned:     Tapping Into Wealth by Margaret Lynch Breaking the Habit of Being Yourself by Joe Dispenza   Connect with Christine Hansen:   Sleep Like a Boss Instagram Facebook Twitter YouTube Email: christine@sleeplikeaboss.com The Most Important Training for Course Creators    If you're like me, you've heard the talk: “Evergreen funnels aren't effective. Only certain types of businesses can actually sell on autopilot”. But, that's not true at all. I've made $50,000 in revenue with Mariah Coz's evergreen funnel strategies.    Now, you can walk through her entire system in her free class: ‘How To Sell More Courses With An Evergreen Sales Funnel'.  It's kinda insane how detailed she gets in this training. Visit clairepells.com/ee to get it right now.    Now it's time to GET PAID   Thanks for tuning into the Get Paid Podcast! If you enjoyed today's episode, head over to Apple Podcasts to subscribe, rate, and leave your honest review. Connect with me on Facebook, YouTube, and Instagram, visit my website for even more detailed strategies and be sure to share your favorite episodes on social media. Now, it's time to go get yourself paid.

On this episode, I interview Certified Life Coach and Nutrition Therapist, Lauren Cash about disordered eating, how it happens, the science behind it, and how we can make a change. Lauren shares some extremely beneficial information about our relationship with food and how it affects our body and brain. Listen along for some amazing tips that you can apply to your own weight loss and overeating journey. Book your coaching session here. Find Lauren Cash here. or by emailing L@thelaurencash.com Follow me on Instagram here.

Hi Soul Sisters, here we are again with another episode of our interview series, UNCHAIN YOUR INNER STRENGTH. Women in business, from all different backgrounds and niches, share their journeys on how they improve their lives by taking action and creating the life and business they always dreamed of. This week's special guest is Priscilla Johnson, Nutritionist Therapist. In this interview we chat about skin issues, specially acne in adults and the thousand of methods that Priscilla tried personally while facing this issue that caused her to have little to no confidence in herself. Priscilla became a Nutritionist Therapist after she discovered that most of her health issues were caused by what her diet. Priscilla shares her nutritionist tips for a healthier and glowing skin.   Here's more about Priscilla: Priscilla Johnson is a Nutrition Therapist specializing in skin health. Her passion is helping people with issues like acne, rosacea and eczema finally clear their skin through dietary and lifestyle changes. Priscilla Johnson on Facebook   I am your host Maria C. Krause, Mindset and Business Coach,and Founder at Unchain your Inner Strength podcast and online magazine. Love, Light, BE Maria. XXX Click here to get your FREE COPY for June's issue!  

Priscilla Johnson, a Nutrition Therapist, specializes in the profession of helping people with skin issues like acne, rosacea, and eczema, with the ultimate goal of helping them clear their skin through dietary and lifestyle changes. She joined me today to talk about using nutrition to achieve holistic healing. She has personally experienced skin issues (and went through a six-year journey to reach healing), as well as an early diagnosis of PCOS. She realized early on that a lot of the treatments being offered were just prescriptions that she was supposed to “try out” to see if they would help with anything – each one had a slew of its own side effects, and none of them were guaranteed to even help solve any of her problems. Join us to hear more about the “hamster wheel” feeling that modern treatments can give you, as well as information about the programs Priscilla has created to help women achieve clarity and allow their bodies to heal naturally using nutrition. You can find Priscilla’s website here, or connect with her on Facebook here. If you enjoyed the podcast, feel free to connect with me (Hannah) at www.rorschachyourreality.com, or on Instagram @rorschachyourreality. --- Send in a voice message: https://anchor.fm/expansive-creativity/message Support this podcast: https://anchor.fm/expansive-creativity/support

I sat down with Paige Smathers to discuss Mindful Eating and Self-Compassion, and how both can be powerful tools to help you eat intuitively & nourish yourself. Paige Smathers is a Nutrition Therapist, Podcaster, Writer, Course Instructor. As a nutrition therapist, Paige supports each client to find positive solutions to the questions and struggles they're experiencing with food and/or body image. She helps clients find ways to learn to make peace with food and body in a weight-neutral, positive way. Paige specializes in practical, down-to-earth solutions for individuals in eating disorder recovery, and those struggling with chronic dieting. She also enjoys helping families get into a comfortable groove with feeding dynamics and family meals. She works individually with clients, teaches multiple online courses, hosts the Nutrition Matters Podcast, and owns Positive Nutrition. Where you can find Paige: Positive Nutrition website Follow Paige on Instagram     To work with Rachel go to rachelgoodnutrition.com/coaching Follow Rachel on Instagram @dietitian.rachelgoodman

Josée Sovinsky is a Registered Dietitian and Nutrition Therapist  based in Toronto, Canada who specializes in eating disorders, intuitive eating and community nutrition. She holds an Honours Bachelor in Nutrition Sciences from the University of Ottawa. She has experience working in community health, health promotion and clinical nutrition with a variety of populations including seniors, people with disabilities, newcomers, children and youth. She is passionate about social justice and includes a feminist lens in all of the work she does. Josée is a non-diet, weight inclusive, feminist, and Health At Every Size® dietitian. She believes people of all sizes, genders, ages, races, levels of disability, and class deserve nourishment, wellbeing and happiness. She uses motivational interviewing to guide her clients in adopting intuitive eating and mindful eating skills. She allows people to take up space and share their stories with vulnerability and authenticity. She strives to be an ally in people's journey by creating an environment where they feel empowered instead of telling them "what to eat and do". She feels eating isn't meant to be filled with guilt, shame or regret, and strives to support you in freeing yourself from the dieting or disordered eating trap. Links: https://www.joseesovinskynutrition.com/blog/food-guide-eating-disorders Josée on twitter: @joseesovinskyRD Josée on Instagram: joseesovinskyRD Check out our sponsor for this episode: The Weight Neutral 4 Diabetes Care Symposium.  Register now!!Learn from a supportive non-dieting group of weight-neutral professionals and explore how to bring a weight-liberated approach for concerns including metabolic syndrome, PCOS,  prediabetes, gestational, and diabetes. Join the community of thought-leaders to advance your understanding of the science supporting weight-inclusive care.   Find Kori at: mindfuleatingwithkori.com Find Lori at: unapologeticallymerd.com

Christine Hansen is the founder of Sleep Like a Boss, a sleep consulting company that helps busy CEO's, executives, and high achievers transform their sleep so they can take on their busy schedule like a boss. She is a Certified Sleep Science Coach, Nutrition Therapist, and Functional Nutrition Practitioner and the author of Sleep Like a Boss - The Guide To Sleep For Busy Bosses, which is a #1 bestselling book on Amazon. Christine is also an award-winning entrepreneur and has been featured in multiple international publications such as Forbes, Business Insider, and Readers Digest as well as on popular podcasts like Entrepreneur on Fire.   Christine joins me today to share how she pivoted her career from working as a teacher to becoming a certified sleep expert. She shares the challenges she faced when stepping out of her comfort zone while building her business and the services she offered when she initially launched. She also shares the strategies she used to pitch topic ideas to international media publications and how she transformed her business from earning $16k in 2017 to consistently earning five-figure months this year.   “Cheap doesn't always sell more.” - Christine Hansen    This Week on the Get Paid Podcast:   How Christine gets paid to help people sleep. Details of the packages that sell for over $7k per person. How she built her authority and credibility without using client testimonials. How Christine went from earning $16k in revenue for the year to $35k this past January. The eye-opening moment she realized her prices had no impact on whether clients said ‘yes' or ‘no' to her offers. How Christine rebranded her website to attract high-end clients. Why she doesn't have a process to pre-qualify new clients. The #1 tactic she's using to sell $25k sleep retreats. (It's not a webinar.) The (accidental) price change that dramatically increased the sales conversion rate on one of her products. Christine's advice for overcoming mindset blocks and pitching topic ideas to media publications.     Resources Mentioned:   Tapping Into Wealth by Margaret Lynch Breaking the Habit of Being Yourself by Joe Dispenza     Connect with Christine Hansen:   Sleep Like a Boss Instagram Facebook Twitter YouTube Email: christine@sleeplikeaboss.com     This episode is sponsored by… MemberVault   MemberVault is an online membership software and hosting tool dedicated to helping passionate and creative entrepreneurs disrupt the ways of relationship marketing - and make more money doing it.More than just an online course hosting platform, you get real insight into how people respond to your content, who your hottest leads are, and who would be the best fit for your higher-end products and services.   So stop wondering where to host your online products. Explode your sales and engagement and gain a better understanding of your ROI.   Get paid more - and more often! Start your 1-month FREE TRIAL of MemberVault today.   Visit clairepells.com/membervault to start your first month absolutely FREE.    Now it's time to GET PAID   Thanks for tuning into the Get Paid Podcast! If you enjoyed today's episode, head over to Apple Podcasts to subscribe, rate, and leave your honest review. Connect with me on Facebook, YouTube, and Instagram, visit my website for even more detailed strategies, and be sure to share your favorite episodes on social media.   Now, it's time to go get yourself paid.

Kate will interview Olyvia Dusold. Olyvia is a health & wellness advocate and practitioner and the founder of Alignmii. We will hear her story and how her journey impacted her own life. She is a Certified Posture Therapy Practitioner and Nutrition Therapist. Olyvia will tell us how our posture affects our health and give us valuable info about nutrition. Our health has an amazing impact on every area of our lives, literally from the inside out! We'll learn how making healthy changes and seting an intention to do what is good for our health will lead to greater joy and happiness in our lives and solve many problems that might surprise us! We'll get some tips and tools for living healthier in 2019. Tune in for an inspiring and informative show

Do you have a daily practice in the morning that creates some awesome morning mojo? If you're like many of us, a typical pattern is to roll out of bed, grab a cup of coffee and dive right into all the demands and stressors of the day.  Our subconscious mind is programmed toward old thoughts and emotional patterns of stress, anxiety or lack, so unless we "catch" those toxic thoughts or emotions right as we're waking up, they will literally RUN our day.  How do we get out of these old thought patterns and create lasting change? From a scientific standpoint, there are two times in the day where your brain's neuroplasticity is at its peak - meaning the brain is most open to change. One such time is right as you're waking up in the morning.  So rather than waking up and tuning into an old thought pattern or emotional stressor, consider something new.  Morning Ritual = a daily morning routine that sets you up for an awesome day - physically, mentally, emotionally & spiritually  Mornings are like the rudder on a ship. They have the power to steer your ship in the direction you want to create, resulting in the destination that is in alignment with your truest self. In part one of this two part series, I'm chatting with a soul-sister and colleague, Rachelle Atkinson - Yoga & Nutrition Therapist, and iRest practitioner.  Rachelle and I took a girl-trip/work-trip to Santa Fe, NM earlier this month, and one of the things we noticed is that we both have a daily "morning ritual" we love - but our rituals are a bit different from each others based on our physical constitution, lifestyle and unique needs. We thought it would be fun to record a conversation sharing about our "morning rituals" - the what + why + the how of this practice.  Hopefully the takeaway is that you if you don't yet have a "morning ritual" you LOVE, perhaps you'll glean some ideas from this audio.

Paige Smathers, Nutrition Therapist and owner of Positive Nutrition™, joins HeartSpace Podcast for an episode that is full of heart while also full of thought and soul. Inside, Paige and I talk nuance and remaining curious and non-judgmental - both professionally and personally. We explore mindfulness, suffering, and impermanence in relation to food and body, but also in relation to being human. Paige also shares how substance use disorders and body image and food issues intersect. This is truly an episode that will leave you thinking. Paige's website Paige's podcast, Nutrition Matters

About Dana:Dana James MS, CNS, CDN, is a triple certified nutritionist, functional medicine practitioner and cogitative behavioral therapist. She takes a rare approach to women's weight loss putting self-worth at the center of the conversation. James believes that we need to address both the tangible and intangible; food and feelings; science and spirituality; conscious thought and subconscious thought.Dana got her Masters of Science in Medical Nutrition from Columbia University and received her training in Cognitive Behavioral Therapy from the Beck Institute. Her initial internship was at the Brain Bio Centre in London, an outpatient facility for people with mental health disorders and this is where she first witnessed the power of food in changing the brain and mind. Dana has been featured in The New York Times, ELLE, Vogue, Harper's Bazaar, MindBodyGreen, Good Morning America and The Today Show, and she speaks regularly alongside wellness luminaries including Deepak Chopra and Mark Hyman. Dana also splits her time between New York City and Los Angeles.Websites: DanaJames.com & Foodcoachnyc.comInstagram: @danajamesHer book: “The Archetype Diet”

15. Newest Trends in Nutrition, Weight-loss, Fitness & Health w/guest Linzi Martinez Join Riana and her great friend and guest, Nutrition Therapist, Linzi Martinez as they discuss the latest in Nutrition, Weight-loss & Fitness. Intermittent Fasting, How to Burn Fat, Weight Loss Myths, At-home Fat-burning Exercises, the Dangers of Dairy & more. Linzi is the Host of the TV show, Happy, Healthy, Stronger Makeover and a Celebrity Personal Trainer. Featured in Lifestyle Magazine and Women's Fitness, Linzi is one of the Top 20 Health & Fitness Influencers. This show will give you everything you need to lose weight fast, burn fat, and Look & Feel Fabulous! To reach Linzi: www.LinziMartinez.com  FB & Instagram: Linzi Martinez Books/Resources I use:  1. LIVE Beyond Your Dreams - From Fear and Doubt to Personal Power, Purpose & Success - by Riana Milne & Alexi Panos http://amzn.to/2SiC2jC   2. LOVE Beyond Your Dreams – Break Free of Toxic Relationships to Have the Love You Deserve – by Riana Milne https://amzn.to/2Vab0wF   3. Daily Affirmations for Adult Children of Alcoholics – by Rokelle Lerner https://amzn.to/2ReGy5t 4. The Sociopath Next Door - The Ruthless vs the Rest of Us by Dr. Martha Stout https://amzn.to/2CEzery 5. Life Code - The New Rules for Living in the Real World by Dr. Phil McGraw https://amzn.to/2SkAy8m 6. The Peter Pan Syndrome - Men Who Have Never Grown Up by Dodd Mead https://amzn.to/2CDr2rF 7. Wing Man - The Ultimate Guide to Getting the Woman of Your Dreams - by Rich Celenza https://amzn.to/2VeYP1v 8. Too Busy to Get Busy: How to Fix your (Almost) Sexless Relationship - by Jan Guyn, PhD, RN https://amzn.to/2BNOBMR 9. A Course in Miracles – Combined Volume – Foundation for Inner Peace https://amzn.to/2s0dQXG 10. Calling in the One – 7 Weeks to Attract the Love of Your Life https://amzn.to/2SoyRXB 11. The Secret DVD by Rhonda Byrne https://amzn.to/2CE2Rcu    Website: www.RianaMilne.com   Podcast website: www.LessonsinLifeandLove.com Facebook: Coach Riana Milne   Instagram: https://www.instagram.com/coachrianamilne/ Twitter: https://twitter.com/rianamilne LinkedIn: https://www.linkedin.com/rianamilne/   App: https://app.rianamilne.com/   #Relationships #Anxiety #ACOA #Abandonment #RianaMilne #ChildhoodTrauma #AbusiveRelationships #ToxicRelationships #Divorce #LoveTrauma #Codependent #AbusiveRelationshipSigns #NarcissticPartner #Dating #SinglesCoaching  #TerrianaMilne #HealthyLove #EmotionalTrauma #LifeCoach #LoveCoach #PersonalTransformation #RelationshipCoach #LifeafterDivorce #EmotionalAbuse #VerbalAbuse #Addiction #Depression #AdultChildrenfromAbuse #ManipulativeHusbands #ToxicParents    

Health At Every Size® dietitian, eating-disorders specialist, and author Heidi Schauster returns to discuss her new book, unlearning diet-culture messaging, connecting with our body’s inner wisdom, gentle nutrition as an act of self-care, and so much more! Plus, Christy answers a listener question about what to do when it seems like your disordered eating behaviors have more to do with individual mental-health issues than with diet culture. Heidi Schauster, MS, RDN, CEDRD-S is a nutrition therapist with over 20 years of experience in the field of eating disorders and emotional eating issues. She is a writer, consultant, and certified eating disorders registered dietitian, based in the Greater Boston area. Heidi is the founder of Nourishing Words Nutrition Therapy, facilitates the No Diet Book Clubs, and supervises other nutrition therapists in the field of eating disorders. She is the author of the new book Nourish: How to Heal Your Relationship with Food, Body, and Self. Heidi lives in Arlington, Massachusetts with her partner David and twin daughters, Ava and Kyla. Heidi and her family enjoy hiking, swimming, herb gardening, tea-making, storytelling, and professional stilt performing. Heidi enjoys most food that is lovingly and consciously prepared, especially if it’s followed by a dishwashing dance party. Find her online at ANourishingWord.com. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. If you're ready to give up dieting once and for all, join Christy's Intuitive Eating Fundamentals online course! Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions. To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

In this episode, I’m talking about Body Kindness in the family with a fellow HAES dietitian and mom, Anna Lutz. You’ll hear us chat about topics like how to approach food at home that supports HAES and why it is never a good idea to label foods as good or bad, how to support kids of all sizes, how to talk about yourself and others' bodies with kids, how to talk to children about nutrition at a developmentally appropriate level. Anna is a Nutrition Therapist based in Raleigh, NC and she specializes in eating disorders and pediatric/family nutrition. She studied Psychology at Duke University and she has a .Master of Public Health degree in Nutrition from The University of North Carolina. Anna is passionate about family feeding and the non-diet approach in dietetics as well as how schools can “do no harm” in their nutrition education. She blogs at SunnySideUpNutrtition.com Don’t miss these topics on her blog: Raising Body Confident Kids and Variety - It's not Just about fruits and veggies. Follow Anna Website | Twitter @annalutzrd @sunnysideupnutrtionists | Instagram @annalutzrd @sunnysideupnutrtionists | Facebook @lutzandalexander @sunnysideupnutritionists --- Join me and Rosie Molinary for ConnectEnrollment for the next round of MEND is opening soon - it's my course on radical self acceptance with author of Beautiful You, Rosie Molinary. In this 6 week virtual workshop we'll focus on the process of building radical self acceptance. We will have a live call, Facebook group and videos with reflection material to do on your own time. In the meantime, we invite you to start with our FREE mini course -- Connect -- to help you befriend your body and begin to mend. Click here to sign up! We'll also let you know when MEND enrollment opens. --- September groups starting soon - HAES® Care for Diabetes ConcernsRegistration is open for the September HAES Care for Diabetes support groups! If you're worried about your diabetes or pre-diabetes risk or diagnosis, or other related metabolic-type condition and how best to care for yourself with nutrition, we can help. Get loads of support in a small group setting, with the goal of helping you feel good about your self care plans, led by myself and Glenys Oyston, RDN. Join us here. --- Support the show Thank you to our generous supporters! We are working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page. --- You can subscribe to Body Kindness on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062 Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT The New York Times Book Review calls Body Kindness 'simple and true'. Publisher's Weekly says it's 'a rousing guide to better health.' http://bit.ly/2k228t9 Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V --- Enjoy the show? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail podcast@bodykindnessbook.com to get in touch. Join us on the Body Kindness Podcast Facebook group where you can continue the episode conversations with the hosts, guests, and fellow listeners. See you there! Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

Haley Goodrich on ethical entrepeneurship, building a HAES-centered business, and facing your fears.....   Here Haley shares: Her path from graduating to becoming an entrepreneur in the dietetic space. Dietitians and private practice; why it is not generally the ‘recommended’ or ‘ideal’ trajectory for dietetic students and the layers that contribute to this. The entrepreneurial world; braving the wilderness, being vulnerable and taking risks. The hope for future dietetic students; “We need to breakdown the normalising of limiting beliefs – more mind work!”. The skills and understandings that can help you build a HAES centred business. Straddling the fence? The common fears of jumping fully in and by doing so, how it can contribute to success. The importance of a clear, consistent and personally aligned message and a helpful activity that can get you started! ‘Speaking up and out’; sharing your authentic voice and story and the spaces available in this paradigm for growth and development. The need for reflection and ‘pause’; how she approaches it. More about her business coaching; how she got started and the support it provides for those wanting to start a private practice.     Connect with Haley: Instagram Website Facebook #INSPIRDtoSEEK FB group Twitter   Bio Haley Goodrich is a Pittsburgh-based Dietitian and Nutrition Therapist, and the owner of INSPIRD Nutrition. She is fiercely passionate about helping others cultivate a joyful, peaceful relationship with their bodies and empowering dietitian entrepreneurs to achieve their professional goals. Haley specializes in Intuitive Eating, body image healing, and eating disorder recovery from a Health At Every Size perspective, and is currently pursuing her Certified Eating Disorder Registered Dietitian (CEDRD) Certification.      

Fellow Health at Every Size dietitian Tracy Brown shares how tuning in to her body's wisdom and practicing intuitive eating helped her recover from years of dieting and disordered eating, how she started down the path to becoming a dietitian, why she dove into practicing from a Health at Every Size paradigm early in her career, and lots more. She also leads us in a special meditation for helping reconnect to your body! Tracy Brown is a somatic nutrition therapist, registered dietitian, and attuned eating coach in private practice providing in-person, phone and online counseling since 2006. Tracy works with people on a soul level because she believes not wanting to be in the body is a way of protecting oneself, so her work is about nourishing the nervous system to feel safe enough to feel emotion and actually heal. She specializes in the treatment of eating disorders and eating problems for both adults and children, as well as issues related to overextending the body, including adrenal fatigue, hormone issues, PCOS and gut health. Tracy routinely teaches intuitive eating workshops and disordered-eating-related talks throughout Florida, including at the University of Florida and Santa Fe College in Gainesville, FL; Flager College; and Florida Gulf Coast University in Ft Myers. She is also the guest Nutrition Therapist for Feast, an online intuitive eating program run by past Food Psych guest Rachel Cole. Tracy has appeared on many podcasts discussing topics including intuitive eating, trauma healing, positive body image, and recovery. She believes that healing food and weight concerns is really about deciding to embrace our humanity in the diverse and amazing bodies we have. Living and feeling fully with courage and being dedicated to the fullest expression of who we are is the point. Learn more about Tracy and her work at TracyBrownRD.com. This episode is brought to you by Plum Deluxe, a Fair Trade tea company that's committed to fostering mindfulness, compassion, and community. Check out their delicious teas and great self-care resources at christyharrison.com/plum! Join the new Food Psych Facebook group to connect with fellow listeners around the world! To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych Join Christy's intuitive eating online course at christyharrison.com/course How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!

With over 60 studies to support it, intuitive eating is emerging as a positive approach to eating, getting the right amount of food for your body type, and enhancing health and well being. It's also an excellent way to raise kids in terms of food, body appreciation and decreasing eating-disorder risk. In today's show we have Intuitive Eating expert Elyse Resch. Elyse has been in private practice in Beverly Hills as a Nutrition Therapist for 34 years, specializing in eating disorders, Intuitive Eating, and preventative nutrition. She is the co-author of Intuitive Eating and the soon-to-be published Intuitive Eating Workbook. She has published journal articles and is nationally known for her work in helping patients break free from the diet mentality through the "Intuitive Eating" process. In this episode, Elyse Resch shares her wisdom and the history of Intuitive Eating. She explains why it is so important to question your long-held assumptions about food, eating and weight. She details how we are all born intuitive eaters, and how easy it is to get off track. A firm believer of the Health at Every Size (HAES) movement, she shares how society's weight and diet focus compromises health rather than heals it, and how Intuitive Eating can be the antidote.  Highlights from the Show: How Elyse got into Intuitive Eating, which led to its first publication in 1995 Elyse's definition of Intuitive Eating -- what it is and why it's beneficial The false assumptions people make about food and eating that hold them back, and keep them stuck in the “diet mentality” The role dichotomous thinking (food is all good or all bad) plays in food choices, and makes eating well more difficult The vital role autonomy plays in food choices and well being, and why individuals rebel when being told what to eat The surprising reason people emotionally eat, and the easy way to stop Why unconditional permission to eat and a no-judgment attitude are vital components of Intuitive Eating The importance of divorcing weight and body shape from eating choices and other healthy habits How to raise intuitive eaters starting with responsive feeding in infancy Intuitive Eating Mindset Quote "When you challenge those assumptions and really look at the truth, look at the science, look at people's history, you are able to sit back and go Whoa, wait a minute, I've been working off this assumption and it's not working for me!”

In this podcast, I interview my soul-sister and collegue, Rachelle Atkinson, who is a Yoga & Nutrition Therapist and iRest teacher. We chat about iRest, an amazing and effective meditation practice that works with the subconscious mind to affect deep change, alleviate stress, restore sleep debt, and much more!

Intuitive Eating co-author Elyse Resch shares her history of emotional eating as a child, how going on a diet in her 20s triggered an eating disorder, why studying nutrition science and becoming a dietitian helped her recover, how she got the idea to write an anti-diet book, why satisfaction is so central to intuitive eating, how to raise kids as intuitive eaters, and lots more! Elyse Resch, MS, RDN, CEDRD has been in private practice in Beverly Hills as a Nutrition Therapist for 34 years, specializing in eating disorders, Intuitive Eating, and preventative nutrition. She is the co-author of Intuitive Eating (St. Martin's Press, 1995, 1996, 2003, third edition--2012), and is the co-author of Intuitive Eating, audio version, 2009 (Sounds True). She has published journal articles and does regular speaking engagements and extensive press, radio, and internet interviews. She is nationally known for her work in helping patients break free from the diet mentality through the Intuitive Eating process. Elyse's philosophy embraces the goal of reconnecting with your internal wisdom about eating. This is the wisdom with which you were born but from which you have become distracted. A reconnection with your intuitive wisdom will help you develop a healthy and satisfying relationship with food and your body. Elyse’s work has been profiled on CNN, KABC, NBC, AP Press, and KTTV television. She is a certified child and adolescent obesity expert, a Certified Eating Disorder Registered Dietitian, and a Fellow of the International Association of Eating Disorder Professionals. She was also the treatment team nutritionist on the Eating Disorder Unit at Beverly Hills Medical Center. Find her online at ElyseResch.com. To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych Join Christy's intuitive eating online course at christyharrison.com/course How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!

About Neely Quinn I (Neely Quinn) am a Nutrition Therapist and a 5.13 rock climber, owner of TrainingBeta, and someone who's obsessed over food, health, and climbing performance since 1999. I've helped thousands of people find their optimal diet, lose weight, and be the best athlete they can be. My nutrition work lives at www.neelyquinn.com. As the host of the TrainingBeta podcast, I'm generally not the one in the spotlight in these interviews, but in this episode, I put my hide on the line and told you my opinions and advice about nutrition for climbers.  What I Talked About In this episode, I asked for questions from you guys before the episode and answered as many of them as I could before getting sick of hearing my own voice ;) A good carb, protein, fat ratio for climbers Whether intermittent fasting is good for climbers Whether ketosis is good for climbers Why healthy centenarians can eat grains but Paleo says they're bad for us How sugar affects us, and how much we should eat Blood type diet Other stuff Related Links Neely's nutrition website: neelyquinn.com Training Programs for You Check out the new Route Climbing Training Program for route climbers of all abilities. Our other training programs: Training Programs Page. Please Review The Podcast on iTunes! Link to the TrainingBeta Podcast on iTunes is HERE. Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world ;) Thanks for listening!