W.O.W. not S.A.D. secretsocietyofplanteaters

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Hi! This is my journey of health from the standard American diet known as ( the S.A.D.) to what I believe is more in line with my beliefs including the LDS scripture Doctrine and Covenants 89 known as The Word of Wisdom (W.O.W.). And wow! I am not sad! Less depressed and less self-loathing. I disc…

Jessica Atkinson


    • Dec 3, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 25m AVG DURATION
    • 16 EPISODES


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    Latest episodes from W.O.W. not S.A.D. secretsocietyofplanteaters

    Updates on my journey: i am starting full fruitarian/raw vegan tomorrow! With a mentor from BLE!:)

    Play Episode Listen Later Dec 3, 2022 10:50


    So excited to have more support around eating fruit-based!:) And i get a mentor who is familiar with the amazing science-backed structure of Bright Line Eating (thank you Dr Susan Peirce Thompson!!:) And my awesome mentor friend who has lost over 100 pounds and has been living in her right-sized bright body for over 2 years!:) So thankful i didn't stop learning about health wellness. I'm excited to keep progressing!:) --- Support this podcast: https://anchor.fm/jessica-atkinson/support

    I always knew I was a monkey!!:)

    Play Episode Listen Later Mar 21, 2022 25:52


    Okay so this sums up how I found out about the raw vegan/fuitarian diet how I've been doing on it how I've transitioned and all the benefits that I've experienced so far stay tuned!:)

    Updates

    Play Episode Listen Later Oct 18, 2021 9:41


    Sum up of the last while on the S.A.D.

    Just figuring it out!:)

    Play Episode Listen Later Jan 21, 2021 8:54


    I love all of you and the journey. Let's do this!

    I am in a new phase of my recovery and excited to be weighing my food again

    Play Episode Listen Later Oct 1, 2020 5:46


    Hi! Just popped in to say hello! And bore my daughter and her friends lol. Life is so good for me when I have a food plan. I have more head space to progress in my life, less negative self talk, and more self respect.

    Your Firefighter. What has helped you get healthy in mind, body, or spirit? Who are your heroes?

    Play Episode Listen Later Aug 13, 2020 10:13


    In this episode I discuss my respect for all roads that lead to health. Your journey is perfect for you and how the Savior has blessed me with some wonderful earthly and heavenly heroes

    How to not lose weight and possibly gain weight on a wfpb diet!:)

    Play Episode Listen Later Aug 3, 2020 13:49


    This one is rambly. Don't listen if you are looking for concise enlightenment!!

    Updates on my journey and 5ways I have found to accomplish sustainable and sane weight loss

    Play Episode Listen Later Jul 23, 2020 19:48


    5 ways to get rid of food and weight obsessions and live in a right sized and body and focus on service and your life missions!

    Hi! Just catching up on my wfpb sad to wow journey! I am back on track 100% wfpb. Weekly podcast!

    Play Episode Listen Later Jul 15, 2020 14:03


    This episode is scattered a little I have left my FA 12 step program but still working the 12 steps with a sponsor through ppoa and I love focusing on family and the gospel and have made some major breakthroughs with my food and weight obsessions. Come along!:) Enjoy the ride❤️

    Learn my 2 fun tricks to boost your lymphatic system to fight off disease and survival foods!

    Play Episode Listen Later Mar 18, 2020 12:20


    Hi! I am so happy to share some peace and hope in these trying times. I love you all. Hopefully these fun tips will make your day and help you through these crises♥️

    Lots of amazing rambling and shout outs to my mentors and books and helpful things!:)

    Play Episode Listen Later Feb 4, 2020 23:43


    I love my Vibrant Living Holistic Health Coach training with Raelynn Rushton Stacy Harmer! Tony Robbins (of course) Stacy Boehman and Brooke Castillo! Yay!

    W.O.W. not S.A.D. secretsocietyofplanteaters (Trailer)

    Play Episode Listen Later Nov 25, 2019 0:59


    Dreams

    Play Episode Listen Later Jun 3, 2018 96:18


    Why do you stay in prison when the door is so wide open?~Rumi

    My big WHY s

    Play Episode Listen Later Apr 18, 2018 23:00


    My list of WHYs that I keep by my bed and read and add to often in order to stay on track! When your WHY is bigger than your how (from my Mary Kay training a few years ago:))! You can make it happen. Remember your reasons for the change you want to make and (like Jodi Moore with Better than Happy(used to be Bold New Mom, love her podcast, she inspired me!!)) She talks about finding your motivation by finding the reasons and one that is especially emotional for you will help you to make a permanent change.

    whys mary kay bold new mom
    My journey from the SAD :( to the WOW

    Play Episode Listen Later Apr 17, 2018 81:00


    My tangents on my wfpb(whole food plant-based journey) ble(bright line eating) journey. My story and right now off the wagon a bit. Will I gain or maintain? Am I a food addict? Should I follow my angels? The will of my body and spirit aligning with His will. He wants the best for me and of course so do I.

    Will I maintain or gain?

    Play Episode Listen Later Apr 10, 2018 44:34


    Tangents about my health journey story of wfpb and ble and presently off track.

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