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Mike Mulligan and David Haugh discussed whether the Cubs' season has been a success.
Today's passage reminds us that God already knows what we need, so worrying won't add anything to our lives—it only drains us. Jesus tells us not to get caught up chasing after food, clothing, or stuff that fades, but instead to seek the Kingdom, because that's the real treasure. I'll be honest, worry comes naturally to me—I tend to carry it for everyone—but Jesus' words are clear: worry can't fix a thing. What lasts is trusting God, living generously, and remembering it's the Father's good pleasure to give us the Kingdom.Shameless plug: here's a link to Method(ist) to the Madness, our new, hopefully entertaining podcast about church history. - https://methodisttothemadness.buzzsprout.com/Join us for our daily reflections with Andy. In 10 short minutes, he'll dig a little deeper into Scripture and help you better understand God's Word.You can read today's passage here - https://www.biblegateway.com/passage/?search=Luke%2012%3A%2022-34%20&version=NRSVUEClick here if you'd like to join our GroupMe and receive this each morning at 7:00 a.m. CST. - https://groupme.com/join_group/107837407/vtYqtb6CYou can watch this in video form here - https://revandy.org/blog/
A weekly digital Philadelphia Eagles tape breakdown show and podcast featuring Greg Cosell and ITB's Geoff Mosher and Adam Caplan as they break down the last game's tape and examine upcoming matchups. #philadelphiaeagles #flyeaglesfly #tampabaybuccaneers #jalenhurts #ajbrown #devontasmith #kevinpatullo #saquonbarkley SUBSCRIBE TO OUR PATREON CHANNEL FOR EXCLUSIVE, BONUS CONTENT: https://www.patreon.com/insidethebirds► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n.► My Bookie Promo Code link!: https://bit.ly/joinwithTHEBIRDS► Fast Growing Trees: https://www.fastgrowingtrees.com. Promo Code: BIRDS► Camden Apothecary: https://camdenapothecary.com/► Sky Motor Cars: https://www.skymotorcars.com/Follow the Hosts!► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannfl► Follow Greg Cosell on Twitter: https://twitter.com/gregcosell
Sunday Morning Sermon with Pastor Jacob Gray from Ten Mile Baptist Church in McLeansboro, Illinois
(Karuna Buddhist Vihara) For this Dhamma Talk Ayya Santussika and Ayya Cittananda were joined by the Clear Mountain Monastery monks Ajahn Kovilo and Ajahn Nisabho.
Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
(Karuna Buddhist Vihara) For this Dhamma Talk Ayya Santussika and Ayya Cittananda were joined by the Clear Mountain Monastery monks Ajahn Kovilo and Ajahn Nisabho.
Dr. Emily Balcetis is a social psychologist and associate professor at New York University whose research explores perception, motivation, and decision-making. She is the author of Clearer, Closer, Better: How Successful People See the World, where she reveals how visual strategies can shape goal achievement and behavior. Dr. Balcetis's work has been featured in major outlets like The New York Times, Forbes, and Harvard Business Review, and she is a sought-after speaker known for translating cutting-edge psychology into practical tools for success.In our conversation we discuss:(00:00) — Importance of state of mind when setting goals(01:09) — Defining a new goal for oneself(02:23) — Trap of setting overly ambitious goals(05:31) — Finding the right balance in goal difficulty(05:31) — Weight loss as an example of balance in goals(07:57) — Role of willpower and caring in success(08:44) — Maintaining excitement for big goals with realistic timelines(12:22) — Motivated brain versus unmotivated brain(14:30) — Hill-climbing study and motivation through choice(20:15) — Applying motivational frameworks beyond health and performance(22:46) — Whether setting fewer goals is beneficial(26:38) — Research on the sweet spot for number of goals(31:37) — Testing personal limits for productivity and stress(36:34) — Relationship between beliefs and reality(41:51) — Eye-tracking studies in jury decisions and cybersecurity(47:25) — Common cognitive biases and ways to mitigate them(52:49) — Midpoint slump in motivation(58:09) — Dunning–Kruger effect and origins of overconfidence(60:24) — Role of self-compassion in motivationLearn more about Dr. EmilyWikipedia: https://en.wikipedia.org/wiki/Emily_BalcetisWatch full episodes on: https://www.youtube.com/@seankimConnect on IG: https://instagram.com/heyseankim
Once you accomplish anything, nobody can take it from you; it's yours, seen or not seen, be proud of yourself milestones in good growth are beautiful
In the first hour, Derrick Mason, Adam Vingan, and Willy Daunic pose the question If the Titans fire Brian Callahan, what would that accomplish? Mitch Light joins the program to preview the weekend slate for College Football.
Memphis, Tennessee, is the latest city in President Donald Trump's Crime Takeover-A-Go-Go. On Monday, Trump signed a presidential memorandum establishing a "Memphis Safe Task Force" and announced that he would send the National Guard to the city.During a press conference detailing the decision, Trump said that he wanted to accomplish in Memphis – and everywhere else – what federal authorities did in Washington, D.C. But the question is…what exactly did the administration accomplish in D.C.? We asked Emma Uber, a reporter covering crime and criminal justice for the Washington Post.And in headlines, the suspect in Charlie Kirk's killing reportedly confessed to the murder in a Discord group chat, according to the Washington Post, Secretary of State Marco Rubio heads to Qatar, and a longtime federal prosecutor — who happens to be James Comey's daughter — sues the Trump administration over her firing.Show Notes:Check out Emma's reporting – https://tinyurl.com/49wzspyfCall Congress – 202-224-3121Subscribe to the What A Day Newsletter – https://tinyurl.com/3kk4nyz8What A Day – YouTube – https://www.youtube.com/@whatadaypodcastFollow us on Instagram – https://www.instagram.com/crookedmedia/For a transcript of this episode, please visit crooked.com/whataday Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Humboldt County just took a big step towards protecting our night sky! In August, the Board of Supervisors approved the Inland Outdoor Lighting Ordinance, regulating outdoor lights to limit light pollution and light trespass. This is a significant win for the dark sky movement and will require new development on unincorporated land to use light fixtures and bulbs that reduce light pollution.But this isn't just about seeing more stars — light pollution disrupts the natural rhythms of wildlife and humans alike. Bright lights left on at night can alter the timing of bird migrations, interfere with seasonal flowering cycles, and affect our own sleep cycles.Sylvia van Royen, GIS & Policy Analyst for Humboldt Waterkeeper, joins us to discuss the new lighting ordinance and how Humboldt residents can adapt their outdoor lighting to be friendlier to migrating birds and support the biological rhythms essential to our region's biodiversity.To learn more:Humboldt Waterkeeper Light Pollution FactsheetDarkSky Approved lighting fixturesDarkSky International's explainer on What is Light Pollution? &Glossary of light-related terms.Light Pollution Webpage from the Convention on the Conservation of Migratory Species of Wild AnimalsNew World Atlas of Artificial Night Sky BrightnessSupport the show
We heard your feedback, and today on Your Money, Your Wealth® podcast number 546, Joe Anderson, CFP® and Big Al Clopine, CPA are spitballing retirement for the not-so-fat wallets: Joe and Masako in Washington state and Reid in Indiana have less than a million saved. Can they still accomplish their retirement goals in their 60s? Mr Buckeye in Ohio and Old Macdonald in Maine have less than a million saved, and Curt in Pennsylvania has less than $1.5 million saved. Can they retire early - in their 40s and 50s? Free financial resources & episode transcript: https://bit.ly/ymyw-546 DOWNLOAD The Going Solo Guide WATCH Going Solo: Navigating Your Financial Future Single on YMYW TV CALCULATE your free Financial Blueprint SCHEDULE your Free Financial Assessment ASK Joe & Big Al for your Retirement Spitball Analysis LEAVE YOUR HONEST RATINGS AND REVIEWS on Apple Podcasts SUBSCRIBE or FOLLOW on your favorite podcast app JOIN THE CONVERSATION on YouTube DOWNLOAD more free guides READ financial blogs WATCH educational videos SUBSCRIBE to the YMYW Newsletter Timestamps: 00:00 - Intro: This Week on the YMYW Podcast 00:36 - We're 59 and 65 with Less than $1M. Can We Still Accomplish Our Retirement Goals? (Joe and Masako, WA state) 08:18 - We're 33 with $200K. Can We Retire at 65 and Spend $159K/Year? (Reid, IN) 15:58 - Calculate your Free Financial Blueprint 16:32 - We're Early 40s With $795K. Can We Retire at 55? (Mr Buckeye, OH) 28:38 - Watch Going Solo: Navigating Your Financial Future Single YMYW TV, Download the Going Solo Guide 29:25 - I'm 43 With $50K and a Paid Off House. Can I Retire ASAP? (Old MacDonald, Limington, Maine) 37:35 - I'm 35 With $1.4M. Can I Retire at 45 and Spend $75K/year? (Conshohocken Curt, PA) 49:04 - Next Week on the YMYW Podcast 49:23 - YMYW Podcast Outro
Steve Helwagen of 24/7 Sports on what Grambling brings to the table; OSU's checklist for the game
In today's message, Pastor Cucuzza continues his study in Matthew, showing us three life-changing things the death of Christ accomplished.
Carl and Mike are joined by Connor Riley as they react to the Georgia Bulldogs season opening win over Marshall and why they are starting to show they are heading in the right direction to accomplish the mission of correcting 2024 issues.
Companies are spending big bucks advertising weight-loss drugs like Rybelsus, seeing huge potential in capitalizing on the popularity of Ozempic. But in Canada, so-called "reminder ads" can give only the name of the medication, not what it's for, telling people to ask their doctor for details. Ad man Terry O'Reilly says it can result in bad ads that turn people off, and pharmaceutical policy expert Barbara Mintzes says reminder ads can lead to overtreatment and high costs, doing more harm than good.
Democracy, as we know it, is imperfect and subject to human sway. Nevertheless, we are exhorted to live according rules of conduct and let Heaven - over time - iron out the 'blips.' Pull Up a Chair 28AUG2025 - PODCAST
Six characteristics you must have if you will accomplish great things for God
Industry Minister Mélanie Joly and International Trade Minister Maninder Sidhu defend their government's progress on trade and security diversification as Prime Minister Mark Carney concludes his trip to Europe, and as Conservative Leader Pierre Poilievre accuses Carney of 'jetting around' and 'signing phony declarations' without making progress on major projects at home.
Can less worry truly bring more success? In this episode, Kevin and Alan peel back the glossy quotes and reveal the truth that worry isn't the enemy, it's the spark. Too much can burn you, too little leaves you blind, but the right kind can light the path forward. Along the way, they share why time alone doesn't heal, why action and honesty matter, and how to turn unease into momentum. Listen in and learn how to transform worry into wisdom, and fear into fuel.Learn more about:
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A new MP3 sermon from Covenant Baptist Church is now available on SermonAudio with the following details: Title: The Providence of God in Paul's Life to Accomplish the Will of God Pt 4 Subtitle: God's Providence in Pauls life Speaker: Pastor Charles Swann Broadcaster: Covenant Baptist Church Event: Sunday Service Date: 8/17/2025 Bible: Romans 15:22-33 Length: 60 min.
It was a day of expectation-setting across several nations, as President Trump prepares to meet Russia's Vladimir Putin in Alaska. Both struck optimistic notes, but their first encounter of Trump’s second term unfolds against the backdrop of Russia’s war in Ukraine. Nick Schifrin discussed the stakes and the odds of success with Dmitri Trenin. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy
"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!!See omnystudio.com/listener for privacy information.
As President Trump prepares to meet Vladimir Putin in Alaska, Nick Schifrin spoke with Dmitri Trenin for a Russian perspective on what Putin hopes to accomplish. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy
Anything else the Guardians accomplish is in spite of ownership, not the team full 686 Wed, 13 Aug 2025 13:14:54 +0000 BJglzChgF5aVcH2LUMJhjPObyKm4inYI mlb,cleveland guardians,sports The Ken Carman Show with Anthony Lima mlb,cleveland guardians,sports Anything else the Guardians accomplish is in spite of ownership, not the team The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False https://player.
Still aiming at the upcoming ICORE Rocky Mountain Regional revolver competition, Michael is frantically practicing. He may even start taking his own advice! MichaelBane.TV - On the Radio episode # 283. Scroll down for reference links on topics discussed in this episode. Disclaimer: The statements and opinions expressed here are our own and may not represent those of the companies we represent or any entities affiliated to it. Host: Michael Bane Producer: Flying Dragon Ltd. More information and reference links: It Probably Doesn't Matter Any More if the SIG P320 is Safe or Not/Dan Zimmerman, Shooting News Weekly Hunters HD Gold Episode 238 with Phil Strader, SIG's VP Consumer Affairs/Brian Conley, RUMBLE After Surge During Pandemic, Homicides Fall Significantly/Ashley Wu & Tim Arango, NYT OVER THE EDGE and 6 Steps to Accomplish the Impossible/Michael Bane, MB Blog Marfa, Marfa, Marfa/Alexandra Kennon Shahin, Country Roads Magazine Ranger Point Precision MTM Case-Gard Divided Ammo Box The Music of Hannah Marie Kelley The Music of Unknown River
In Nehemiah's day, a tithe of the people was selected to live in Jerusalem. They were honored to be in the holy city, to repopulate it and to serve God there. The church today needs to revive the same heart of servitude, and when it does, great things in God's work will be accomplished. VF-2015 Nehemiah 11 Watch, Listen and Learn 24x7 at PastorMelissaScott.com Pastor Melissa Scott teaches from Faith Center in Glendale. Call 1-800-338-3030 24x7 to leave a message for Pastor Scott. You may make reservations to attend a live service, leave a prayer request or make a commitment. Pastor Scott appreciates messages and reads them often during live broadcasts. Follow @Pastor_Scott on Twitter and visit her official Facebook page @Pastor.M.Scott. Download Pastor Scott's "Understand the Bible" app for iPhone, iPad and iPod at the Apple App Store and for Android devices in the Google Store. Pastor Scott can also be seen 24x7 on Roku and Amazon Fire on the "Understand the Bible?" channel. ©2025 Pastor Melissa Scott, Ph.D., All Rigjts Reserved
Elon Musk left Washington and his “Department of Government Efficiency” initiative with a highly controversial and, many would say, disappointing track record. For followers of President Donald Trump and the idea of slashing what he’s claimed is out-of-control government spending, Musk’s self-reported $199 billion in savings (which cannot be independently confirmed) is a far cry from the $2 trillion the Tesla CEO promised. As far as Musk’s detractors are concerned, his cuts—often executed in haphazard fashion as his twenty-something minions unceremoniously fired long-serving federal employees—have not only disrupted how the government operates on a fundamental level, but also triggered dramatic downstream consequences, many irreversible, both domestically and across the globe. In this episode of Elon, Inc., Max Chafkin sits down with Wired magazine senior writer Makena Kelly to discuss the legacy Musk leaves behind in Washington. How do you make sense of the hundreds of thousands or people estimated to have already died in Africa and elsewhere because of Musk’s gleeful dismantling of USAID? Or how the supposed savings of “DOGE” compare to the $3.1 trillion recently tacked on to America’s $37 trillion national debt by Trump’s “Big Beautiful Bill”? And what are the consequences for the country now that Musk has upended the lives and morale of those federal workers who remain, many of whom still work under the shadow of more firings? For Kelly, Musk’s lasting legacy will be one of cultural shakeup: Many of the people he and Trump have placed in positions of power say they think the federal government should be run more like a tech startup than a traditional bureaucracy. And even though he’s physically absent, they still don’t want to fall out of favor with the world’s richest man. Finally, Kelly outlines what she says we can expect from “DOGE 2.0.” See omnystudio.com/listener for privacy information.
A new MP3 sermon from Covenant Baptist Church is now available on SermonAudio with the following details: Title: The Providence of God in Paul’s life to accomplish the Will of God. Part 3 Romans 15: Subtitle: God's Providence in Pauls life Speaker: Pastor Charles Swann Broadcaster: Covenant Baptist Church Event: Sunday Service Date: 8/10/2025 Bible: Romans 15:22-33 Length: 67 min.
A new long read argues that crypto's biggest weakness is its inability to tell its own story—an issue magnified by the mainstream media's fixation on outdated narratives. NLW agrees with much of the piece, but brings a unique perspective as the former architect of FTX's high-profile marketing push, including stadium naming rights, Super Bowl ads, and celebrity campaigns. He explains the strategy behind those controversial moves, why they made sense at the time, and how FTX's collapse wiped out the industry-wide narrative gains they might have brought. This is a candid look at the intersection of crypto PR, media coverage, and one of the most infamous brand-building plays in the industry's history. Source: https://www.coindesk.com/opinion/2025/07/29/crypto-has-a-comms-issue Brought to you by: Grayscale offers more than 20 different crypto investment products. Explore the full suite at grayscale.com. Invest in your share of the future. Investing involves risk and possible loss of principal. To learn more, visit Grayscale.com -- https://www.grayscale.com//?utm_source=blockworks&utm_medium=paid-other&utm_campaign=brand&utm_id=&utm_term=&utm_content=audio-thebreakdown) Enjoying this content? SUBSCRIBE to the Podcast: https://pod.link/1438693620 Watch on YouTube: https://www.youtube.com/@TheBreakdownBW Subscribe to the newsletter: https://blockworks.co/newsletter/thebreakdown Join the discussion: https://discord.gg/VrKRrfKCz8 Follow on Twitter: NLW: https://twitter.com/nlw Breakdown: https://twitter.com/BreakdownBW
Seth and B-Scott hear Sean's interview with Texans LB Azeez Al-Shaair, discuss what jumped out at them from that, and dive into what they're hoping to see the Texans accomplish in tomorrow's preseason opener vs the Vikings.
Seth and B-Scott lay out what they're hoping to see the Texans accomplish tomorrow in preseason game numero uno considering we won't likely see a bunch of starters out there.
The GoVols247 crew reacts to the latest storylines in Tennessee fall camp and previews the first scrimmage that is set to take place inside Neyland Stadium on Saturday morning. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
In this episode of the Daily Mastermind podcast, host George Wright III delves into an insightful conversation with Charlene Gisèle, a former big law litigator turned high-performance burnout coach. They explore the challenges of balancing high-stress careers with personal wellbeing and sustainable success. Charlene shares her personal journey from being a workaholic litigator to facing her father's health crisis, which catalyzed her career shift into wellness. They discuss the physical and mental changes associated with burnout, the importance of recognizing early signs, and the need for a holistic approach to recovery. Charlene emphasizes the significance of professional guidance and offers practical strategies for managing stress and achieving sustainable success. The episode also highlights valuable resources for listeners, including burnout assessments and sleep aids.00:46 Challenges of Scheduling and Coordination01:44 Background and Career Journey03:41 Building Brands and Authority06:55 Client Focus and Target Audience15:21 Personal Burnout Story23:16 Recognizing Burnout Signs28:58 The Importance of Hard Work and Balance29:15 Recognizing Burnout and Its Effects30:35 Neuroscience Behind Burnout33:30 Physical and Mental Impact of Burnout37:00 Addiction to Work and Dopamine42:16 Seeking Help and Recovery Strategies45:55 Holistic Approach to Burnout Recovery48:05 Resources and Final ThoughtsYou have Greatness inside you. I know you can Learn, Grow and Accomplish anything you put your mind toward. I appreciate you listening today.George Wright IIICEO, The Evolution Group_________________________________________________________1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.About the Guest: Charlène GisèleCharlène Gisèle is a former Big Law litigator turned High-Performance Coach and the founder of the Charlène Gisèle® Coaching Method. Her journey from high-pressure legal environments to holistic health and performance coaching has equipped her with deep insight into the modern epidemic of burnout and the tools necessary for sustainable recovery.After personally experiencing the toll of corporate stress, Charlène transitioned into the wellness space—integrating biohacking, neuroscience, performance psychology, and lifestyle coaching into her signature methodology. Rather than advocating for simply “working less,” she focuses on dopamine regulation, recovery optimization, and personal alignment to help her clients achieve elite-level performance without sacrificing their wellbeing.Charlène works with CEOs, entrepreneurs, and high-achievers to bridge the gap between ambition and sustainability—empowering clients to achieve more by doing less, with greater intention and balance.Guest ResourcesWebsite: charlenegisele.comInstagram: @charlenegiseleLinkedIn: Charlène Gisèle BourlioutPodcast: The Charlène Gisèle ShowYouTube: Charlène Gisèle on YouTube
A new MP3 sermon from Covenant Baptist Church is now available on SermonAudio with the following details: Title: The Providence of God in Paul’s life to accomplish the Will of God. Part 2 Romans 15: Speaker: Pastor Charles Swann Broadcaster: Covenant Baptist Church Event: Sunday Service Date: 8/3/2025 Bible: Romans 15:22-33 Length: 60 min.
Accomplish goals through effortless effort and turn ‘work' into easeful worship…
FULL SEND SALES: Applications are openThis is my 6-month business coaching program on creating Savage Sales Systems to Convert Content into Clients. You're already driven and motivated, you have a magnetic energy about you. Now you need DIRECTION on how to make daily sales in your business. Click here for the application. LISTEN AD FREEYou can now join the podcast's monthly subscription to listen ad free AND get a bonus Mikayla's Mind episode every single month. $9.99 and cancel anytime.Join hereBonus Resources:Sign up for my free emails. MJ mindset and manifestation tips straight to your inbox.Sign up hereClasspass. 20 bonus credits for Classpass (obsessed!!!) -- free trial hereJoin the podcast FB community --click hereReady to master manifestation? -- LUXURY UNLEASHED: how to create your dream luxury lifestyle using manifestation.Watch the training here!Wanting to shift your money mindset? -- Confidence to Cash Masterclass: Steal my self worth strategy for money magnetismClick here!Need that push to get organized & create a morning routine? -- Ultimate Toolkit to Becoming That Girl.Download for free here!1st Phorm Greens --get mixed berry hereLet's connect:Message me directly on Facebook,click hereYoutube @mikaylajaiIG @themikaylajaiTik Tok @themikaylajaiEmail me themikaylajai@gmail.com
Deepak is the CEO of Jaboolani Consulting. In this role, Deepak works with sales leaders around the world helping them have the best years of their career…and do it in a way that creates joy and fulfilment. In fact, the name of his company, Jabulani, means “Rejoice” in the Zulu language. And Deepak has made it his mission to help leaders accomplish their goals without sacrificing the things that matter most. Deepak joins us to discuss why so many people burn out in sales careers…and what leaders can do about it. In a year where we are facing new challenges as sales leaders, helping members of your team do more than just produce…but find joy and fulfillment in doing it will help you have far more impact than you may ever imagine. Check out this episode and not only will you be more equipped to help your team do better…but feel better doing it. You can connect with Deepak on LinkedIn here. (https://www.linkedin.com/in/deepakbhootra/) You can check out Depak's work here. (https://go.sandler.com/jabulani/) For video excerpts of this and other episodes of the Sales Leadership Podcast, check out Sales Leadership United Here. (https://www.patreon.com/c/SalesLeadershipUnited)
Is your daily routine ruining your health? Is THIS habit silently triggering dementia? Vitamin D Expert Dr. Roger Seheult reveals how sunlight exposure, caffeine intake, and sleep can impact cancer risk, accelerate dementia, and fry your dopamine brain! Dr. Roger Seheult is a world-leading doctor in internal medicine, lung health, critical care, and sleep medicine. As co-founder of MedCram, he's helped millions understand how vitamin D, sunlight, mitochondria, and circadian rhythms impact disease, brain health, and longevity. In this powerful interview, he explains: ◻️How just 2 minutes of morning sunlight can boost dopamine by 250%. ◻️The daily habit increasing your cancer risk (and how to fix it). ◻️What caffeine does to your sleep, hormones, and mental clarity. ◻️How red and infrared light boost your mitochondria. ◻️How sleep, light, and nutrition create a blueprint for longevity. 00:00 Intro 02:27 What Is Roger Aiming to Accomplish? 03:28 The 8 Pillars of Health 09:13 Story of Henry: A Fungal Lung Disease Patient 20:40 Why Our Mitochondria Need Sunlight 27:46 Sunlight and Viruses: Impact on COVID-19 30:00 Vitamin D and Lower Risk in COVID Patients 33:55 Benefits of Using Infrared Light Devices 47:50 Could More Sunlight Help You Live Longer? 51:20 Does the Sun Really Cause Melanoma? 54:37 Are Humans Meant to Live Outside? 57:31 Is It Worth Wearing an Infrared Light Mask? 59:31 How to Get Infrared Light on a Cloudy Day 01:08:14 Optimal Time of Day to Get Sunlight 01:09:34 Circadian Rhythm and Light Exposure 01:11:28 Benefits of SAD Light Therapy 01:13:02 Can Looking Through a Window Help Circadian Rhythm? 01:15:11 Why Should We Avoid Bright Screens at Night? 01:17:31 Should the Bedroom Be Completely Dark at Night? 01:19:23 Do Vitamin D Supplements Work? 01:21:14 Possible Consequences of Vitamin D Overdose 01:22:02 The Role of Vitamin D in the Body 01:24:00 Do Cravings Signal Nutrient Deficiencies? 01:25:35 Water's Role in the Body 01:27:20 Interferons and the Innate Immune System 01:32:52 Importance of Hydration for Fighting Infections 01:34:35 Should We Use Hot and Cold Therapy Together? 01:36:10 Impact of Tree Aromas on Immunity 01:38:44 Do Indoor CO₂ Levels Matter? 01:39:30 How Can We Optimize Indoor Air Quality? 01:40:37 Faith as a Way to Deal With Stress and Anxiety 01:42:42 Conditional vs. Unconditional Forgiveness and Stress 01:45:55 Are People Who Believe in God Generally Healthier? 01:47:34 Roger's Experience Witnessing Death 01:49:14 A Miraculous Story: Anoxic Brain Injury Recovery 01:59:17 Should Hospital Patients Be Taken Outside? 01:59:57 Are Melatonin Supplements Good for Sleep? 02:00:45 Side Effects of Melatonin Supplements Follow Dr Roger: Youtube - https://bit.ly/452IbrP X - https://bit.ly/3Udq5NA Instagram - https://bit.ly/3UgDLaA
Sitting in for Thom Hartmann, guest-host Jefferson Smith of the 'Democracy Nerd' Podcast is joined by his esteemed father Joe Smith for the popular News with my Dad segment. On Jeff's last day he shares inspiration, poetry and stories to encourage listeners to become more politically active to fight fascism. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In a season of Stillness, but I'm still here. ❤️
Watch clips on YouTube! Subscribe to THE FACILITY YOUTUBE CHANNEL (00:00) Thunder defeat the Pacers and win the NBA Finals / How good can the Rockets be with Kevin Durant? (23:07) Rachel Nichols reacts to Game 7 of the NBA Finals (32:11) Is it "put up or shut up" time for Joe Burrow? Learn more about your ad choices. Visit podcastchoices.com/adchoices