Podcasts about accomplish

Today we are talking about something that I think we all need to know about…  How to reset your dopamine. And before you think this is going to be one of those extreme episodes where I tell you to throw your phone into the ocean, stop drinking coffee, sit in a dark room for three days and eliminate everything fun from your life… That is absolutely not what we are doing. Because dopamine isn't bad. We need dopamine. Dopamine is part of what makes us want things. Pursue things. Work toward goals. Get up and go. The problem is that we are living in an environment where we can get enormous amounts of stimulation with almost zero effort. Open Instagram. Refresh your email. Check likes. Open TikTok. Eat something hyper-palatable. Buy something. Get a notification. Watch another episode. Click another video. Check your texts. Pick up your phone because you have 17 seconds with nothing to do. We have essentially eliminated boredom. And I think we need to talk about what that is doing to us. Because I don't think most people have a motivation problem. I think some people have made normal life too boring compared to the stimulation they consume all day long.   Think about this. Working toward a goal is slow. Building a business is slow. Getting stronger is slow. Improving a relationship is slow. Reading a book is slow. Learning something difficult is slow.     But your phone can give you novelty every half second. So what happens when your brain gets accustomed to incredibly stimulating rewards that require almost no effort? The things that actually build an awesome life can start feeling painfully boring.   And THAT is what I want to change today. I've been going deep into what Andrew Huberman, Chris Williamson, Stanford addiction psychiatrist Anna Lembke, Peter Attia and Gary Brecka have discussed around dopamine, reward, pleasure, discomfort and motivation. And there is one massive theme that keeps coming up: We need to stop getting so many rewards without earning them.   We need less cheap dopamine… And more earned dopamine. More accomplishment dopamine. More anticipation. More effort. More challenge. More doing hard things and feeling awesome afterward.   So today we're going to talk about what dopamine actually does, why our modern environment can completely screw with our motivation, what people mean by a dopamine reset, and most importantly… How we actually do it. Not forever. Not perfectly. But intentionally enough that normal life starts feeling interesting again.       Because imagine waking up and actually WANTING to work on your goals. Imagine sitting in your car without immediately opening your phone. Imagine finishing a workout and letting that accomplishment be the reward instead of instantly needing another stimulus. Imagine being fully engaged in dinner. Or a conversation. Or a walk. Or your kids. Or your work. That's what we're after. Not less enjoyment. More enjoyment from the things that actually matter. FIRST… WHAT IS DOPAMINE? Dopamine isn't simply the "pleasure chemical" This is probably the biggest misunderstanding. Dopamine plays a huge role in motivation, pursuit, learning, reinforcement and determining what your brain decides is worth pursuing again. Think less "this makes me happy" and more: "Go get that again." It's a molecule heavily involved in wanting and pursuing. Huberman explains dopamine in terms of baseline and peaks You have a baseline level of dopamine. Then certain experiences generate temporary increases above that baseline. The important part is what happens afterward. A big dopamine peak can be followed by a period where dopamine activity falls below where it was previously. This is part of why something incredible can sometimes leave you feeling strangely flat afterward. The higher and more frequently we chase enormous peaks, the more ordinary activities can start losing their appeal. Think about it like contrast If you eat incredibly sweet processed foods all day… A blueberry doesn't taste very sweet. There isn't anything wrong with the blueberry. Your reference point changed. The same general concept applies here. When your environment becomes filled with intense stimulation… Quiet feels boring. Reading feels boring. Work feels boring. Walking feels boring. A normal conversation feels boring. Your life didn't necessarily become boring. Your stimulation threshold changed. WHAT I MEAN BY "CHEAP DOPAMINE" I'm going to use the phrase cheap dopamine throughout this episode even though scientifically dopamine itself isn't cheap or expensive. What I mean is: A high-reward experience requiring very little effort. Things like: Endless short-form videos Constant social media refreshing Notifications Online shopping Gambling Highly processed foods Video games for hours and hours Constant snacking Drinking Continually checking texts Refreshing email Internet rabbit holes Watching episode after episode after episode Constant novelty And here's the key… None of those things has to be inherently evil. It's the dose. The frequency. And whether you've lost control over your consumption. There's a massive difference between choosing to watch a movie on Saturday night… And being literally unable to stand in an elevator for 25 seconds without checking your phone. That's the part I want us to notice. THE WORLD HAS REMOVED THE WAITING This might be one of the biggest problems. Almost everything used to have some friction. You wanted food? You cooked it. You wanted entertainment? You waited until your show came on. You wanted to talk to your friend? You called them. Maybe they weren't home. You wanted to buy something? You drove somewhere. You wanted information? You found a book. Now? Everything is immediate. Food. Entertainment. Shopping. Attention. Validation. Communication. Information. Novelty. Almost every human desire has an app attached to it. And our brains evolved in an environment where rewards generally required work. Now we can receive reward after reward while lying horizontally on the couch. That is a massive mismatch. THE PLEASURE-PAIN SEESAW One of my favorite explanations comes from Dr. Anna Lembke. She describes pleasure and pain almost like opposite sides of a balance. When we repeatedly push hard toward pleasure… Our brain tries to restore balance. And over time, you may need more of the stimulus just to experience the same effect. This is incredibly obvious with severe addiction. But I think it's useful to recognize much milder versions in ourselves. Have you ever: Opened Instagram for five minutes and 45 minutes disappeared? Finished a show and immediately needed another episode? Finished dessert and started looking for something else sweet? Checked one notification and then somehow checked four different apps? Picked up your phone without consciously deciding to? That automatic reaching is important. You aren't necessarily choosing anymore. You're responding. And I want us to get back into choosing. WHY NOTHING FEELS EXCITING ANYMORE Sometimes people say: "I'm unmotivated." "I don't feel like working." "I can't concentrate." "I'm bored." "I don't really feel excited about anything." Obviously there can be many medical, psychological and situational reasons for those feelings. But there is another question worth asking: How much stimulation are you consuming? Because if you're exposing yourself to novelty constantly… Your brain never gets a chance to be bored enough to create. Never bored enough to think. Never bored enough to solve a problem. Never bored enough to decide what you actually want. We're treating boredom like an emergency. I actually think boredom is incredibly productive. Some of my best ideas happen when there's nothing else coming into my brain. And we are filling every single empty pocket.   DOPAMINE STACKING Huberman talks about something that I think is fascinating: stacking multiple dopamine-producing experiences together. Think about a workout. Exercise itself can be rewarding. But now we add: Pre-workout. Favorite playlist. Phone. Texts. Social media. Energy drink. Maybe stimulants. Maybe a reward meal afterward. Maybe we post the workout and check responses. We've taken one intrinsically rewarding activity and stacked reward upon reward upon reward. And his point isn't that you can never do those things. It's that you don't necessarily want every good experience in life turned up to 100 every single time. Sometimes train without the perfect playlist. Sometimes walk without the podcast. Sometimes drink the coffee without simultaneously scrolling Instagram. Sometimes eat without watching television. Separate the rewards. You don't have to eliminate pleasure. Stop supercharging every experience. LEARN TO LOVE EFFORT This might be my favorite part of the entire episode. We need to stop making the reward exclusively something that comes AFTER the work. "I'll work out and then I can have this." "I'll finish this project and then I'll reward myself." "I'll complete my work and then I'll scroll." There's nothing wrong with celebrating accomplishments. But we also want to train ourselves to associate the effort itself with something positive. Because if the entire purpose of doing something difficult is the reward waiting at the end… The work becomes something you're trying to escape. Instead: "This discomfort means I'm getting stronger." "This is hard because I'm growing." "I'm proud of myself for doing this when I don't feel like doing it." "This is what keeping promises to myself feels like." "This is who I am." That shift is huge. The workout becomes the win. Doing the work becomes the win. Keeping the promise becomes the win. USE DISCOMFORT ON PURPOSE This theme comes up across a lot of these conversations. We're living in an unbelievably comfortable world. Temperature-controlled houses. Food everywhere. Cars. Couches. Entertainment. Delivery. Escalators. Amazon. Everything is optimized to eliminate friction. But voluntary discomfort can be incredibly valuable. Exercise. Walking. Strength training. Running. Sauna. Cold exposure when appropriate and done safely. Doing something physically difficult. Getting outside when conditions aren't perfect. Taking the stairs. Having the difficult conversation. Doing the work you're avoiding. The idea isn't: "Suffering is good." The idea is: Stop organizing your entire life around avoiding discomfort. Because challenge followed by satisfaction is very different from pleasure followed by emptiness. One you earned. One you consumed. We need both fun and hard things. But modern life has heavily tilted us toward consumption. DON'T START YOUR DAY WITH OTHER PEOPLE'S DOPAMINE Here's something I think would change a lot of people's lives. Do not roll over and immediately hand your brain to your phone. Because instantly you've got: Texts. News. Instagram. Email. TikTok. Other people's emergencies. Other people's opinions. Other people's lives. Other people's accomplishments. Other people's bodies. Other people's vacations. Other people's businesses. Other people's problems. Before you've even decided what YOU want your day to look like. I would rather protect that first part of the morning. Wake up. Water. Sunlight. Walk. Workout. Journal. Think. Plan. Work. Whatever your routine is. Just don't immediately flood your brain with novelty. You should decide the direction of your day before an algorithm decides it for you. THE 2.0 DOPAMINE RESET Okay. Here is what I would actually do. Not some insane internet detox. A realistic reset. RULE #1: Identify YOUR cheap dopamine Ask yourself: What do I compulsively reach for? Not what does the internet tell me is bad. What has control over ME? Maybe yours is: Instagram. TikTok. Shopping. Sugar. Video games. News. YouTube. Email. Texting. Something else. Identify the top one or two. Don't try to become a monk overnight. RULE #2: Take a meaningful break from the biggest offender If something truly feels compulsive, consider taking a real period away from it rather than constantly trying to moderate it. Try deleting it for a week. Maybe two. Maybe 30 days. See what happens. You might be shocked by how often your hand reaches for an app that isn't there. That's valuable information. RULE #3: Stop filling every gap This is a HUGE one. We're bringing back empty space. Stand in line. Just stand there. Drive five minutes. No podcast. Walk around the block. No headphones. Sit outside. Do nothing. Take a shower without content playing. Cook dinner without a video. You are retraining yourself to tolerate a lower level of stimulation. And here's the funny thing… After a while it doesn't feel low stimulation. It feels peaceful. RULE #4: Create phone-free zones Pick places where your phone does not belong. Examples: Bedroom Dinner table Gym Family time Bathroom First hour of the morning Last hour before bed Don't rely purely on willpower. Change your environment. Leave the phone somewhere else. Make the bad habit inconvenient. RULE #5: Turn off almost every notification Notifications are someone else deciding when your attention moves. Think about that. Unless something legitimately requires immediate attention… Turn it off. RULE #6: Stop stacking everything Coffee + Instagram + television + food + texting? No. Pick one. Workout + podcast + scrolling between sets + energy drink + Instagram? Simplify it. Let an experience stand alone. Food can just be food. Coffee can just be coffee. A walk can just be a walk. A conversation can just be a conversation. RULE #7: Get your dopamine through pursuit This is the big replacement strategy. You can't just remove things. You need better things to move toward. Exercise. Building something. Learning. Working. Creating. Sports. Relationships. Adventure. Goals. Competition. Skill. Experiences. Meaningful challenges. Get obsessed with something difficult. That is completely different than being addicted to consumption. RULE #8: Do one hard thing every day I love this rule. Every day, intentionally do something that you'd rather avoid. Workout hard. Make the phone call. Send the proposal. Clean the closet. Have the conversation. Finish the project. Run the hill. Get into the cold water if that's safe for you. Walk when you'd rather sit. Do the thing you've been procrastinating. You start creating evidence: "I don't have to feel like doing something in order to do it." That is power. RULE #9: Prioritize sleep Your brain isn't operating independently of your body. If you're chronically sleep-deprived, everything becomes harder. Motivation. Impulse control. Training. Food choices. Emotional regulation. Focus. Peter Attia and Huberman both hammer sleep for a reason. If we're trying to optimize our brain while sleeping five hours… We're focusing on the wrong end of the problem. RULE #10: Morning sunlight and movement Huberman talks frequently about getting outdoor light early in the day to anchor your circadian system. I love pairing that with movement. Outside. Walk. Light. No Instagram. Let your nervous system wake up naturally. It's incredibly simple. And simple things done repeatedly tend to beat complicated hacks. THE 24-HOUR CHALLENGE Here is your challenge. For the next 24 hours: No phone for the first 30 minutes after waking. No social media until you've completed something productive. Turn off unnecessary notifications. No phone while eating. Take one walk without headphones. Do one difficult thing you've been avoiding. No double-screening. If you're watching TV, you're not also scrolling. Put your phone outside your bedroom tonight. Let yourself experience boredom. Notice every time you instinctively reach for stimulation. Don't judge yourself. Observe yourself. Because awareness is the beginning of changing anything. THEN TRY SEVEN DAYS Now let's level it up. For seven days: Reduce your biggest cheap-dopamine behavior dramatically. You don't need to eliminate all pleasure. In fact, please don't. Go to dinner. Laugh. Drink your coffee. Listen to music. Hang with friends. Enjoy your life. This isn't punishment. We're trying to reclaim our ability to enjoy NORMAL things. That's the goal. Less artificial stimulation. More real life. ASK YOURSELF THIS QUESTION Before you reach for something, ask: Am I choosing this, or am I escaping something? That question can completely change things. Why am I opening Instagram? Because I intentionally decided to spend 15 minutes enjoying it? Fine. Or because this task got difficult? Why am I eating this? Because I'm hungry and I want it? Fine. Or because I'm uncomfortable? Why am I drinking? Because I'm celebrating with friends? Or because I can't tolerate sitting with how I feel? Why am I checking email for the 47th time? Because I'm waiting for something important? Or because working on the project in front of me is harder? That pause between impulse and behavior… That's where your power is. CHEAP DOPAMINE VS EARNED DOPAMINE This is the easiest way I can summarize the episode. Cheap dopamine: Consume. Scroll. Click. Watch. Refresh. Snack. Buy. Escape. Earned dopamine: Build. Train. Create. Learn. Connect. Explore. Compete. Finish. Accomplish. The first category isn't evil. But if the balance of your life is overwhelmingly consumption… Don't be surprised when your motivation disappears. Shift the ratio. More creating. Less consuming. More doing. Less watching. More participating. Less observing. More real life. Less digital life. WE NEED ANTICIPATION BACK I think anticipation is disappearing. When everything is immediately available… There's nothing to look forward to. And looking forward to something is part of the fun. Plan the trip. Wait for Friday night. Save the amazing dessert for dinner. Don't buy everything the second you want it. Put the concert on the calendar. Build toward the race. Earn the reward. Delay things intentionally sometimes. The waiting isn't ruining the experience. The waiting IS part of the experience. YOUR LIFE SHOULD NOT NEED CONSTANT ENTERTAINMENT This might be the line I want you to remember. You should not need to be entertained every minute in order to enjoy your life. Your kids shouldn't either. We need boring car rides. We need afternoons with nothing scheduled. We need conversations without phones. We need walks. We need staring out the freaking window. We need thinking. We need daydreaming. We need opportunities for our brains to say: "Okay… what should we do?" Creativity often appears after the stimulation disappears. THE GOAL IS NOT LOWER DOPAMINE This is important. We're not trying to crush dopamine. We're not trying to become emotionless. We're not trying to avoid things that make us feel amazing. We're trying to protect our ability to feel amazing. That's different. We want the vacation to feel incredible. The concert. The accomplishment. The amazing dinner. The business win. The race. The adventure. The hug. The goal. The experience. We just don't need to manufacture an artificial mini-version of that feeling 800 times between breakfast and lunch. Leave some room. Let your baseline exist without constantly smashing the stimulation button.   Here's what I think is so interesting about all of this. We have designed a world where almost everything that used to require effort can now be accessed instantly. And that sounds like freedom. But if we're not careful… Convenience becomes dependence. Entertainment becomes distraction. Pleasure becomes compulsion. And access becomes addiction. The answer isn't to reject modern life. I'm certainly not giving up my phone. I'm not giving up coffee. I'm not giving up Instagram. I'm not giving up amazing food or concerts or trips or all the fun things. I want MORE life. That's actually the entire point. I don't want to spend my life looking down at a screen getting tiny rewards when there are enormous rewards available by actually participating in life. I want the dopamine from doing the workout I didn't want to do. Building the business. Taking the trip. Making the memory. Trying something new. Getting really freaking good at something. Having an amazing conversation. Being completely present with my kids. Creating something I'm proud of. Doing something hard. That's the dopamine I want more of. And maybe the simplest takeaway from this whole episode is this: Stop making pleasure so easy and effort so optional. Let yourself work for things. Let yourself wait for things. Let yourself be bored. Let yourself struggle. Let yourself anticipate. Let yourself earn some of the really good feelings. Because when we stop trying to make every moment maximally stimulating… Something really cool happens. Normal life starts becoming awesome again. And that is how to be awesome at resetting your dopamine.

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Host: Ben Criddle (@criddlebenjamin) and Co-Hosts: Subscribe to the Cougar Sports with Ben Criddle podcast: Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

In Hour 3, Andy and Randy talk about what matter for the Falcons tonight in their preseason game with the Dolphins, the Braves sweeping the Dodgers thanks to Chris Sale and Drake Baldwin, and the AMA.

If the Steelers accomplish one major thing this week, it will be establishing a concept. Bryan Anthony Davis discusses the state of the Steelers going into Preseason Week 3 and more on his solo show, BAD Language. Steel Curtain Network is courtesy of the Fans First Sports Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tennessee will hold its second and final preseason scrimmage this weekend. GoVols247's Ben McKee, Ryan Callahan and Patrick Brown discussed what the Vols need to accomplish inside Neyland Stadium on the latest GoVols247 Podcast.It's also been a very busy week on the uniform front for the Vols. The GoVols247 crew shared their thoughts on Tennessee and Alabama agreeing to wear its home uniforms each of the next two seasons, as well as the latest Smokey Grey uniforms that UT unveiled on Thursday morning.(2:39) -- Tennessee and Alabama are both going to wear its home uniforms the next two seasons. (15:44) -- NEW Smokey Grey uniforms! (28:17) -- How soon will Josh Heupel name a starting QB?(38:30) -- What do we want to hear about Tennessee coming out of the second scrimmage?(46:15) -- Which Vols need to have a good scrimmage?

Andy and Randy talk about some of the question the Falcons are facing heading into the joint practices with the Colts and what we can actually learn about the team instead of seeing it in a preseason game.

What Is The Best Way To Accomplish Your Dreams? | Meditate With Robert AcevesWhat if accomplishing your dreams wasn't just about motivation, but about having the right mental strategy?One of the best techniques I've learned for achieving goals is called WOOP, a science-backed goal-setting strategy developed by psychologists Gabriele Oettingen and Peter Gollwitzer.WOOP stands for Wish, Outcome, Obstacle, and Plan.First, you identify your Wish and clearly define what you want to accomplish. Then, you visualize the Outcome and imagine what your life will look and feel like once you achieve your goal.But here's where WOOP becomes especially powerful: instead of only thinking positively, you identify the Obstacles that could get in your way. These might be old habits, limiting thoughts, distractions, your environment, procrastination, or other challenges.Finally, you create a Plan for overcoming those obstacles before they happen.By combining goal setting, visualization, obstacle planning, and intentional action, the WOOP method can help you turn your dreams into realistic, achievable goals.Try this simple psychology-based technique with one of your goals and let me know in the comments how it goes. And if you know someone who could benefit from WOOP, share this video with them!#WOOP #GoalSetting #AchieveYourGoals #PersonalDevelopment #SelfImprovement #SuccessMindset #Motivation #Psychology #MentalTraining #GoalAchievement #DreamBig #RobertAcevesMusic by epidemicsound.com : Wonder - Henry Miles

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Host: Ben Criddle (@criddlebenjamin) and Co-Hosts: Subscribe to the Cougar Sports with Ben Criddle podcast: Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Rick Stroud and Steve Versnick on the Buccaneers preparing to hold joint practices with the New York Jets today and tomorrow. Vita Vea is with the team, who will play this Friday night in the first preseason game and what to expect from the workouts. Plus we answer your mailbag questions on Vita Vea's holdout, how the Glazer's conduct business and Baker's contract. Hosted on Acast. See acast.com/privacy for more information.

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In today's episode of Built For Life Not Just Wealth, Ryan Burklo and Alex Collins discuss the importance of estate planning, passing down values, and how to align your estate plan with your family's goals. They explore how to create meaningful legacies beyond just financial inheritance, emphasizing the role of intentional communication in shaping a family's future. The conversation also highlights why a well-designed estate plan should reflect not only what you want to leave behind, but also the values and purpose you hope will carry forward for generations.   Check out our website:  https://www.builtforlifenotjustwealth.com/ Find us on YouTube: https://www.youtube.com/@builtforlifenotjustwealth/ Subscribe to our newsletter: https://www.quantifiedfinancial.com/subscribe-now Check out our Instagram: https://www.instagram.com/ryanburklofinance?igsh=ZTJzN3Jnajd5M2Mw Ryan Burklo's LinkedIn profile: https://www.linkedin.com/in/ryanburklo/ Alex Collin's LinkedIn profile: https://www.linkedin.com/in/alexandercollins/ For a quick assessment of your current financial life go to: https://www.livingbalancesheet.com/lbsVision/lite/RyanBurklo   #BuiltForLifeNotJustWealth #EstatePlanning #Inheritance #FamilyValues #Legacy #FinancialLiteracy #Trusts #Wills #WealthTransfer #FamilyConversations   Takeaways The greatest inheritance is who your children become, not just what they receive. Estate planning is about what you want your money to accomplish, not just the amount. Having open family conversations about estate plans prevents conflicts and misunderstandings. Trusts can be used to set guardrails and protect assets from divorce or misuse. Teaching kids financial literacy and values is a crucial part of estate planning.   Chapters 00:00 Introduction: The Purpose of Estate Planning 02:07 Why Parents Leave Inheritance: Protection and Security 04:14 What Do You Want Your Money to Accomplish? 07:08 The Role of Trusts and Wills in Estate Planning 09:55 Teaching Values and Financial Literacy to Kids 13:03 The Importance of Family Conversations 17:04 Common Pitfalls and How to Avoid Family Conflicts 20:01 Final Questions: Are You Prepared? 21:01 Closing Remarks: Legacy Is Who They Become

As Genesis comes to a close, Joseph looks back on a life marked by both suffering and flourishing and declares with confidence that God has been at work through it all. What others meant for evil, God meant for good—and nothing was wasted. In Genesis 50, we're reminded that God will accomplish all that He has promised. Like Joseph and Jacob, Christians can live with confidence in the midst of suffering because we already know the end: Christ has conquered, resurrection is coming, and God will surely bring His people home.

It is the frequent and mournful condition of many a precious soul, under the dark clouds of spiritual desertion or the heavy affliction of bodily melancholy, to apprehend themselves entirely swallowed up in total despair; yet it remains the unalterable covenant-grace of God that His children are never left without such a secret presence and support of His Holy Spirit as keeps them from final shipwreck. Though the felt sense of assurance may be utterly withdrawn, and the believer, like a bruised reed, can discern nothing in themselves but smoke and darkness, the root of faith abides invisibly preserved beneath the soil. As the chief casuists of the church—from Goodwin and Owen to Sibbes and Ridgley—have tenderly demonstrated, the Spirit's supporting hand in the dark is rarely measured by sensible comfort, but by that holy, secret tenacity which causes the downcast soul, even in its deepest agonies, to cry out from the depths and cast itself upon the bare mercy of Christ. To mistakingly judge the absence of light as the absence of life is to misapprehend the subtle workings of grace; for where there remains even a groaning desire after God, a unwillingness to depart from Him, and a casting of the soul upon His bare promise, there Christ is secretly sustaining the smoking flax, guaranteeing that while a saint may walk in deep darkness, they shall never sink into utter ruin.

It is the frequent and mournful condition of many a precious soul, under the dark clouds of spiritual desertion or the heavy affliction of bodily melancholy, to apprehend themselves entirely swallowed up in total despair; yet it remains the unalterable covenant-grace of God that His children are never left without such a secret presence and support of His Holy Spirit as keeps them from final shipwreck. Though the felt sense of assurance may be utterly withdrawn, and the believer, like a bruised reed, can discern nothing in themselves but smoke and darkness, the root of faith abides invisibly preserved beneath the soil. As the chief casuists of the church—from Goodwin and Owen to Sibbes and Ridgley—have tenderly demonstrated, the Spirit's supporting hand in the dark is rarely measured by sensible comfort, but by that holy, secret tenacity which causes the downcast soul, even in its deepest agonies, to cry out from the depths and cast itself upon the bare mercy of Christ. To mistakingly judge the absence of light as the absence of life is to misapprehend the subtle workings of grace; for where there remains even a groaning desire after God, a unwillingness to depart from Him, and a casting of the soul upon His bare promise, there Christ is secretly sustaining the smoking flax, guaranteeing that while a saint may walk in deep darkness, they shall never sink into utter ruin.

It is the frequent and mournful condition of many a precious soul, under the dark clouds of spiritual desertion or the heavy affliction of bodily melancholy, to apprehend themselves entirely swallowed up in total despair; yet it remains the unalterable covenant-grace of God that His children are never left without such a secret presence and support of His Holy Spirit as keeps them from final shipwreck. Though the felt sense of assurance may be utterly withdrawn, and the believer, like a bruised reed, can discern nothing in themselves but smoke and darkness, the root of faith abides invisibly preserved beneath the soil. As the chief casuists of the church—from Goodwin and Owen to Sibbes and Ridgley—have tenderly demonstrated, the Spirit's supporting hand in the dark is rarely measured by sensible comfort, but by that holy, secret tenacity which causes the downcast soul, even in its deepest agonies, to cry out from the depths and cast itself upon the bare mercy of Christ. To mistakingly judge the absence of light as the absence of life is to misapprehend the subtle workings of grace; for where there remains even a groaning desire after God, a unwillingness to depart from Him, and a casting of the soul upon His bare promise, there Christ is secretly sustaining the smoking flax, guaranteeing that while a saint may walk in deep darkness, they shall never sink into utter ruin.

Hour one of DJ & PK for July 29, 2026: Steve Bartle on Morgan Scalley and Utah's Offense Steve Bartle on Utah's defensive continuity Steve Bartle projects Utah this fall

The late Sen. Lindsey Graham was remembered as a tireless fighter for South Carolina and an influential fixture on the world stage during a memorial service in Washington. President Trump eulogized Graham after hosting two of Graham's strongest international allies, Israeli Prime Minister Netanyahu and Ukrainian President Zelenskyy. Nick Schifrin reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

WATCH ON YOUTUBE - https://youtu.be/xZA7e56EQ-M The speaker recounts the massive civilian-led effort to rescue African penguins during the 2000 MV Treasure oil spill, contrasting it with previous government failures and highlighting the power of individual volunteers. He uses this historical event as a metaphor for spiritual salvation, illustrating that just as penguins could not clean themselves from oil, humans cannot save themselves from sin without divine intervention. The sermon expands to address the broader crisis of marine plastic pollution and deforestation, urging listeners to reject wastefulness and protect God's creation. By citing Proverbs 12:10, the speaker emphasizes that true righteousness involves caring for animals and the environment, while condemning those who cause ecological harm as wicked. The message concludes with a call to action for personal stewardship, recycling, and active participation in community outreach.

Today's parable of the weeds and the wheat is perplexing in that the master doesn't choose to uproot the (evil) weeds right away but rather insists that they be left until harvest. He explains that this is for the sake of the health of the wheat. In our own lives, too, God permits some evil to bring about a greater good.

July 14, 2026In 1870, a US exploring expedition headed to the Yellowstone River and reported back about the natural wonders of the area, The House Committee on Public Lands warned about letting the area be spoiled by private interests, In 1982 President Grant signed the bill making Yellowstone a national park, In 1890, the federal government stepped in to protect Yosemite, Presidents of both parties continued to protect American lands, New York Republican Theodore Roosevelt most dramatically expanded the effort to protect western lands, Roosevelt used the Antiquities Act to create national monuments and, then, the Grand Canyon, Since the 1980s Republicans have pushed to reopen public lands to resource development, Trump signed an executive order in his first term to review the designations of 22 national monuments and ordered land reductions in two of them, Biden restored those monuments to their original size, But although the national parks and monuments attract millions of visitors, support thousands of jobs, and bring billions of dollars into the local economies, Project 2025 has urged that the Antiquities Act be repealed, The Supreme Court seems eager to get a case that will allow them to reduce the scope of the Antiquities Act, or eliminate it altogether. Watch today's recording here: https://www.youtube.com/live/g9TUa1Rwd6U?si=T8_KKcHQZElhpnZ-Get full, free access to Letters from an American here: https://heathercoxrichardson.substack.com/subscribeYou can also find me:Bluesky: https://bsky.app/profile/hcrichardson.bsky.socialInstagram: https://www.instagram.com/heathercoxrichardson/?hl=enFacebook: https://www.facebook.com/heathercoxrichardson/YouTube: https://www.youtube.com/@heathercoxrichardson Get full access to Letters from an American at heathercoxrichardson.substack.com/subscribe

Get AudioBooks for Free Best Self-improvement Motivation Stress Less & Accomplish More | Emily Fletcher Discover Emily Fletcher's proven techniques to reduce stress, improve focus, boost productivity, and achieve more with greater calm and clarity. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠. Episode 4078: Benjamin Hardy explains how to turn personal growth into a game by using mentors, time-based challenges, and teaching others what you learn to accelerate progress. He also shows why embracing major life changes is essential for continued growth and how intentional challenges can make life more meaningful, exciting, and rewarding. Read along with the original article(s) here: https://medium.com/@benjaminhardy/how-to-gamify-your-life-to-quickly-accomplish-big-goals-b81721299912 Quotes to ponder: "Growth is optional and is often avoided. However the research is clear we are happiest when we are improving." "Mentorship is essential to growth and development." "If you don't make big changes every once in a while, your life will get static and sterile." Episode references: Ender's Game by Orson Scott Card: https://us.macmillan.com/books/9781250773012/endersgame Self-Determination Theory: https://selfdeterminationtheory.org/the-theory/ Science Journal: https://www.science.org/journal/science Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠. Episode 4078: Benjamin Hardy explains how to turn personal growth into a game by using mentors, time-based challenges, and teaching others what you learn to accelerate progress. He also shows why embracing major life changes is essential for continued growth and how intentional challenges can make life more meaningful, exciting, and rewarding. Read along with the original article(s) here: https://medium.com/@benjaminhardy/how-to-gamify-your-life-to-quickly-accomplish-big-goals-b81721299912 Quotes to ponder: "Growth is optional and is often avoided. However the research is clear we are happiest when we are improving." "Mentorship is essential to growth and development." "If you don't make big changes every once in a while, your life will get static and sterile." Episode references: Ender's Game by Orson Scott Card: https://us.macmillan.com/books/9781250773012/endersgame Self-Determination Theory: https://selfdeterminationtheory.org/the-theory/ Science Journal: https://www.science.org/journal/science Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠. Episode 4078: Benjamin Hardy explains how to turn personal growth into a game by using mentors, time-based challenges, and teaching others what you learn to accelerate progress. He also shows why embracing major life changes is essential for continued growth and how intentional challenges can make life more meaningful, exciting, and rewarding. Read along with the original article(s) here: https://medium.com/@benjaminhardy/how-to-gamify-your-life-to-quickly-accomplish-big-goals-b81721299912 Quotes to ponder: "Growth is optional and is often avoided. However the research is clear we are happiest when we are improving." "Mentorship is essential to growth and development." "If you don't make big changes every once in a while, your life will get static and sterile." Episode references: Ender's Game by Orson Scott Card: https://us.macmillan.com/books/9781250773012/endersgame Self-Determination Theory: https://selfdeterminationtheory.org/the-theory/ Science Journal: https://www.science.org/journal/science Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠. Episode 4077: Benjamin Hardy explains how treating life like a game can accelerate growth by intentionally seeking bigger challenges and learning from people far ahead of you. Drawing on examples from elite performers and organizational psychology, he shows why collaboration and competing against your own potential lead to faster progress and more meaningful achievements. Read along with the original article(s) here: https://medium.com/@benjaminhardy/how-to-gamify-your-life-to-quickly-accomplish-big-goals-b81721299912 Quotes to ponder: "Life doesn't have to suck. Growth doesn't have to be slow. Your life can become like a game where you pursue greater obstacles, learn new skills, and have thrilling experiences." "Unsuccessful people make decisions based on current circumstances while successful people make decisions based on where they desire to be." "It's not who you know; it's who you help." Episode references: Tribal Leadership: Leveraging Natural Groups to Build a Thriving Organization by Dave Logan, John King, and Halee Fischer-Wright: https://www.amazon.com/Tribal-Leadership-Leveraging-Thriving-Organization/dp/0061251321 The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin: https://www.amazon.com/Art-Learning-Journey-Optimal-Performance/dp/0743277465 Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠. Episode 4077: Benjamin Hardy explains how treating life like a game can accelerate growth by intentionally seeking bigger challenges and learning from people far ahead of you. Drawing on examples from elite performers and organizational psychology, he shows why collaboration and competing against your own potential lead to faster progress and more meaningful achievements. Read along with the original article(s) here: https://medium.com/@benjaminhardy/how-to-gamify-your-life-to-quickly-accomplish-big-goals-b81721299912 Quotes to ponder: "Life doesn't have to suck. Growth doesn't have to be slow. Your life can become like a game where you pursue greater obstacles, learn new skills, and have thrilling experiences." "Unsuccessful people make decisions based on current circumstances while successful people make decisions based on where they desire to be." "It's not who you know; it's who you help." Episode references: Tribal Leadership: Leveraging Natural Groups to Build a Thriving Organization by Dave Logan, John King, and Halee Fischer-Wright: https://www.amazon.com/Tribal-Leadership-Leveraging-Thriving-Organization/dp/0061251321 The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin: https://www.amazon.com/Art-Learning-Journey-Optimal-Performance/dp/0743277465 Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠. Episode 4077: Benjamin Hardy explains how treating life like a game can accelerate growth by intentionally seeking bigger challenges and learning from people far ahead of you. Drawing on examples from elite performers and organizational psychology, he shows why collaboration and competing against your own potential lead to faster progress and more meaningful achievements. Read along with the original article(s) here: https://medium.com/@benjaminhardy/how-to-gamify-your-life-to-quickly-accomplish-big-goals-b81721299912 Quotes to ponder: "Life doesn't have to suck. Growth doesn't have to be slow. Your life can become like a game where you pursue greater obstacles, learn new skills, and have thrilling experiences." "Unsuccessful people make decisions based on current circumstances while successful people make decisions based on where they desire to be." "It's not who you know; it's who you help." Episode references: Tribal Leadership: Leveraging Natural Groups to Build a Thriving Organization by Dave Logan, John King, and Halee Fischer-Wright: https://www.amazon.com/Tribal-Leadership-Leveraging-Thriving-Organization/dp/0061251321 The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin: https://www.amazon.com/Art-Learning-Journey-Optimal-Performance/dp/0743277465 Learn more about your ad choices. Visit megaphone.fm/adchoices

NATO leaders are meeting in Turkey — and Canada's former NATO ambassador says important priorities are being put on hold, while placating the American President tops the agenda. An Edmonton doctor helped save a life at a basketball game — and wound up getting billed for his trouble. Prominent Democrats pull support for Senate nominee Graham Platner, after an accusation of sexual assault. One former supporter tells us why this was the last straw. After Lionel Messi leads his team to another World Cup victory, a fan in Bangladesh explains why his country is full of hardcore Argentina fans. A team of engineers struggles to get the lid off an enduring mystery: why do pickles glow when they're electrified?The ultra rich are installing "snow rooms" in their homes and yachts — in which snow actually falls from the ceiling. But they're not the only ones who might find that kind of chilling.As It Happens, the Tuesday edition. Radio that will be there when all hail breaks loose.

Robert Moffat was a humble gardener who followed God's call to South Africa at a pivotal time in its history. In Part 1, hear about his early ministry, his love life, the HMS Bounty, and his ministry to an infamous warlord. John G. PatonFor advertising requests or to reach out: Contact UsORSend us a message at:revivedthoughts@gmail.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Host: Ben Criddle (@criddlebenjamin) and Co-Host: (ronthe3manweav)Subscribe to the Cougar Sports with Ben Criddle podcast: Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

WUPF || Prayer Ministers || 21-Day Session || 11th June - 2nd July 2026

WUPF || Prayer Ministers || 21-Day Session || 11th June - 2nd July 2026

Brandon Aiyuk has an endgame, but what is it and will he get it?

John 15:24 “If I had not done among them the works which no one else did, they would not have sin; but now they have both seen and hated Me and My Father as well.” It's miraculous and supernatural for anyone to live to love with Jesus. It takes a work of grace and glory to transform a hater of God into a lover of God. Look what sin has done to mankind. We live to hate God. We don't know we hate God until He shows up and does what only He can do. He does the works of God—works that no one else has ever done or can do. We all died when Adam sinned. Death is all we know, and we think it is life because our hearts are beating and we are breathing. So it was with that generation at the time of Jesus' coming. They didn't know they were dead in their sin until Jesus came and revealed the life of God. They saw His works, heard His words, and hated Him because He did things they could not do. He exposed them. John described the coming of Jesus this way in John 3:19-20. “This is the judgment, that the Light has come into the world, and men loved the darkness rather than the Light, for their deeds were evil. For everyone who does evil hates the Light, and does not come to the Light for fear that his deeds will be exposed.” The same will be true of all those who are His and who walk in the Light of Christ. God is light and the light is love. As they love with Jesus, it will expose those who walk in darkness. Their love is a supernatural love just as the works of Jesus were supernatural. Like Jesus, they will be hated because in everyone who has sin ruling their lives, the love and works of Jesus bring out hatred for Jesus and His Father. Father, give us courage and the love we need to walk in Your light today. Accomplish your work for the glory of your name. Acknowledgment: Music from “Carried by the Father” by Eric Terlizzi. www.ericterlizzi.com

Easton Freeze and Austin Stanley break down Cam Ward's official QB Ranking Spot from Chris Simms and how it Sets the Titans Up to Accomplish a big goal for the young quarterback in 2026 A to Z Sports Draft Simulator: https://draft-simulator.atozsports.com Follow A to Z on Google! https://www.google.com/preferences/source?q=atozsports.com Driven by AutoProNashville.com Check out Brick and Mortar HERE: https://linktr.ee/s7i For More Titans coverage follow us here: https://www.atozsports.com/nashville Podcasts: https://www.atozsports.com/podcasts Facebook: https://www.facebook.com/atozsportsnashville Instagram: https://www.instagram.com/atozsports/ Twitter: https://twitter.com/AtoZSports TikTok: https://www.tiktok.com/@atozsportsnashville #AtoZSports #TennesseeTitans #NFLFootball Learn more about your ad choices. Visit megaphone.fm/adchoices

Bump and Stacy break down what the Mariners can accomplish as they enter June with a seven game win streak, they give you their thoughts on the Mariners’ walk off win over the Mets and the Seahawks extending Derick Hall in Headline Rewrites, they bring you the biggest stories around the NFL, including what the Browns are saying about the Myles Garrett trade, and they tell you what you need to know! 

President Trump returned from a long awaited trip to China on Friday. We discuss what the United States got out of the meetings with Chinese leaders. Plus, what should we make of Trump's prolific social media use? This episode: voting correspondent Miles Parks, White House correspondent Danielle Kurtzleben, and senior political editor and correspondent Domenico Montanaro.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Prof. Glenn Diesen : Trump in China: What Can He Accomplish?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Libbey Dean, White House Correspondent, NewsNation, joins Jon Hansen, filling in for John Williams, to tell us everything we need to know about President Trump’s summit with Chinese leader Xi Jinping.

On this episode of Fox Across America, Jimmy Failla calls out the hypocrisy of Democratic lawmakers like Senate Minority Leader Chuck Schumer who are pointing the finger at President Trump for a recent rise in gas prices due to the war in Iran. New York Post columnist Karol Markowicz gives her take on New York City Mayor Zohran Mamdani's counterproductive war of words with billionaires in the Big Apple. PLUS, comedian Ryan Reiss stops by to give his take on why Miami is starting to become a financial hub. [00:00:00] Hypocrisy of Dems fretting over gas prices [00:39:15] Homan addresses mass deportation effort [00:57:50] Karol Markowicz [01:16:20] Chappelle comments on comedy in the age of Trump [01:34:05] Ryan Reiss Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Host: Ben Criddle (@criddlebenjamin) and Co-Host: (ronthe3manweav)Subscribe to the Cougar Sports with Ben Criddle podcast: Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Host of the Utah Puck Report Jay Stevens

Hour 2 of Scotty G. & The Coach with Scott Garrard and Tim LaComb. Jay Stevens, Host of the Utah Puck Report G, B & U: Wembanyama's historical performance Sean Miller talks $20 million rosters

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Host: Ben Criddle (@criddlebenjamin) and Co-Host: (ronthe3manweav)Subscribe to the Cougar Sports with Ben Criddle podcast: Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

What if the business you worked so hard to build is becoming the thing that's trapping you? In this episode, I break down why so many entrepreneurs hit a point where their business feels heavier, and why adding more people doesn't always solve the problem. I share the exact four-part framework I used to help a successful team stop being the bottleneck in their own business. Get ready to lead differently so your business can actually run and grow without you.   HIGHLIGHTS Why successful businesses can still feel overwhelming and unsustainable. The 4-part framework to work less and accomplish more. Why hiring the right people changes everything. How processes and layers eliminate decision bottlenecks. The system that forces your team to solve problems first. Why skipping layers creates overwhelm and slows everything down. How being "too helpful" creates dependency.   RESOURCES Join the most supportive mastermind on the internet - the Mentor Collective Mastermind! Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app