Podcasts about raw vegan

Boost Your Wellness Journey:Raw For LentGet Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivatedhttps://rawfoodmealplanner.kit.com/0e8e56ed0eJoin the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

[include file=get-in-itunes.html] We had quite the long show today. We talked about many many subjects we think you might find interesting. One of the first things we talked about was this amazing new product called Moringa Olifera that we absolutely love. It’s interesting because there’s been a lot of buzz about this new “superfood” over […] The post Why You Need To Start Taking Zija Moringa, Killing Tapeworms, Why I’m Not A Raw Vegan, 2 Conversations, Listener Questions & A Ton Of Fun! appeared first on Extreme Health Radio.

Audrye Arbe is a born Mystic Intuitive, now clairvoyant, healer, empath, Light Channel, mostly Raw Vegan, Speaker, Award-winning Artist and Author, She is in her healthy 8th Decade, currently in Costa Rica, from NYC and the Fort Lauderdale Area.  Discover practical tools and insights that empower you to break free from limiting beliefs and embrace a more vibrant, authentic life.  © Light Body Radio-Podcast, 2024. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

Boost Your Wellness Journey: The Power of Autophagy Fasting: Your Secret Weapon for a Post-Vacation Reset, Brain Boost, and Hormone Balance https://rawfoodmealplanner.com/the-power-of-autophagy-fasting-your-secret-weapon-for-a-post-vacation-reset-brain-boost-and-hormone-balance/ Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Brain Optimization Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey: 21 Days to Immunity and Cognitive Health Meal Prep Challenge starts October 1st! Enroll here https://rawfoodmealplanner.practicebetter.io/#/661e55654e215ba133f25023/bookings?c=66cbc5dab3328f14051073bb Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Brain Optimization Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey: 21 Days to Immunity and Cognitive Health Meal Prep Challenge starts October 1st! Enroll here https://rawfoodmealplanner.practicebetter.io/#/661e55654e215ba133f25023/bookings?c=66cbc5dab3328f14051073bb Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Brain Optimization Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

Join me for a good news update and a plot twist

IN THIS VIDEO: ***************** In Today's inteview. i get Master chef Damian Gardynik(Specializing in Raw Vegan Meal Prep) on the horn to come with me on a dive into the philosophy of Meal preparation, What general principles exist in preparing an amazing meal or salad, and at what point does meal prep turn into unhealthy processing?. I hope you learn something from the food preparation tips shared in this video, and have fun experimenting on your own.

Enjoy this episode? Please share it with at least ONE friend who you think needs to hear it!  Ever wondered if vitamins might be causing more harm than good? In this eye-opening episode, Dr. Garrett Smith, a licensed Naturopathic Physician, challenges common beliefs about vitamins and explores the concept of Toxic Bile Theory. Join us as we uncover how vitamin A could be a hidden toxin and delve into the effects of vitamin D on health.   Episode Highlights:  Vitamin A as a Toxin: Dr. Smith shares his groundbreaking discovery that vitamin A might be a toxin rather than a beneficial nutrient, revealing the implications for our health.  Healthy vs. Unhealthy Foods: Learn which foods are genuinely healthy and which might surprise you with their potential negative effects, based on Dr. Smith's research and examples.  Vitamin D and Health Risks: Explore the controversial side of vitamin D, including its possible toxic qualities and the connection to various health issues.  Toxic Bile Theory: Discover what Toxic Bile Theory is, how it works, and how it relates to chronic diseases and overall health.  Facilitating Detoxification: Understand the primary factors and triggers involved in detoxification, and how to balance health and disease prevention.  Balancing Health: Dr. Smith discusses key factors for maintaining a good balance between being healthy and avoiding illness.   About Dr. Garrett Smith  Dr. Garrett Smith is a licensed Naturopathic Physician (NMD) in Arizona with a focus on curing chronic diseases through innovative methods. Since 2006, he's specialized in tackling vitamin A toxicity, correcting nutrient deficiencies, and applying his Toxic Bile Theory. His unique approach has helped many where other treatments fell short. Explore More:  Love Your Liver membership program for DIY health recovery.  Testing & Consultation packages with Dr. Smith.  Supplement line with minimal ingredients and no fillers. Find all of Dr. Garrett Smith's resources here.   The Way Forward podcast is sponsored by: NEW BIOLOGY CLINIC: Experience individually tailored terrain-based health services with virtual consults, practitioner livestreams, movement classes, and more. The New Biology Clinic's motivation is to make you healthy and keep you that way. Visit https://NewBiologyClinic.com and enter code TheWayForward for $50 off your activation fee. Members of The Way Forward get the full activation fee waived. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ ————————— ORGANIFI: Experience the delicious taste of Organifi's products infused with 250mg of shilajit. Visit organifi.com/thewayforward to explore their full collection and enjoy 20% off your entire order with Promo code THEWAYFORWARD. —————————   For more on The Way Forward, please visit: https://thewayfwrd.com Visit our online marketplace for discounts on a variety of the best holistic health brands and products: https://thewayfwrd.com/store/ For all of our links, visit: https://www.flowcode.com/page/thewayforward Support The Way Forward and Alec's work: https://thewayfwrd.com/donate/ FIND YOUR PEOPLE! Join The Way Forward to connect with like minded men and women near you, businesses near you, and more! The best part? You pay whatever you want!: https://thewayfwrd.com/membership-sign-up/ Do you run a freedom-oriented or holistic health-oriented business? Join our FREE business directory here: https://thewayfwrd.com/directory-form/ You can watch The Way Forward Podcast on YouTube, Unite, Bitchute & Rumble Youtube: https://www.youtube.com/@TheWayFwrd Unite: https://unite.live/channels/the-way-forward/the-way-forward Bitchute: https://www.bitchute.com/channel/a3s3CiyELVd8/ Rumble: https://rumble.com/user/TheWayFwrd ————————— *This material may not be published, broadcast, rewritten or redistributed in whole or in part without expressed written permission from The Way Forward, LLC. The purpose of this presentation is to convey information. It is not intended to diagnose, treat or cure a condition; nor is it to be considered medical or legal advice, opinion or recommendation. This information is presented in the spirit of service for all.*   0:00 - Vitamin Toxicity and Toxic Bile Theory 2:30 - Introduction 3:57 - Vitamin A as a Toxin 13:40 - What Specifically Changed His Mind on Vitamin A 20:01 - Toxicity in Organ Meats and Other Supposed Healthy Foods 24:52 - What Are Some Recommended Foods? 36:45 - Raw Vegan and Low Fat  41:51 - Recap of Recommended Foods  51:47 - Strongest Indication of Vitamin Toxicity 1:00:26 - Vitamin D Toxicity  1:11:21 - Toxins Baked in Skin and Exposure to the Sun 1:23:16 - Toxic Bile Theory 1:36:06 - Primary Things That Help Facilitate Detoxification 1:47:11 - Detoxifying Based on the Individual  1:53:06 - Leaking Bile Through Kidneys and Skin 2:03:37 - How Do You Know Whether You're Healthy? 2:07:30 - Closing Thoughts  

Overcoming blindness through a Raw Vegan lifestyle. --- Support this podcast: https://podcasters.spotify.com/pod/show/jshaw/support

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Hand Salads Raw Vegan Wraps Print Version available on Amazon here: https://amzn.to/3t03Xw6 Digital ebook version here: http://payhip.com/rawfoodromance and get 40% off digital content only with code: RAWFOOD40

Chef Agathe is a raw vegan chef who healed herself from rheumatoid arthritis by changing her diet.  She successfully owned and operated Café by Tao for eight years and now teaches online courses about raw vegan foods through her Living Cuisine Academy. Chef Agathe brings a wealth of experience to the table, having successfully transitioned her three children to living cuisine raw food and knows how to tactfully address concerns from your family and friends without creating hard feelings. In this episode, you will learn: -How a raw vegan diet reduces chronic inflammation -How to detoxify your body -The difference between a healthy vegan diet and an unhealthy one -How food helps skin and autoimmune conditions -Chef Agathe's secret to making raw vegan food more approachable Grab the free ganache recipe:  ChefAgathe.com  Save 20% on Chef Agathe's Burger 8 Ways course with the code: 20offgutlovingfoods In my free guide, Five Action Steps to Elevate Your Vegan Menopause Experience, I share five simple steps you can implement immediately, to feel more calm, more positive, and less affected by menopausal symptoms. If you're struggling with menopause symptoms, a Menopause Wellness Check will help! You will get a custom video with feedback and tips based on the information you provide. DISCLAIMER: This information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.

For the BLUE Cozmic Galaxy Wraps 1) Make the Everything But The Bagel wrap from the Hand Salads ebook (In the bundle!) 2) Add 2 tsp of Terrasoul Blue Spirulina - get it here - https://amzn.to/3TtD5iv 3) Spread the wrap batter across two 14x14 silicone dehydrator trays https://amzn.to/40ySlvN or three 10x12 ones https://amzn.to/3JOPpVy 4) Sprinkle with whatever you like (Lisssa is using a random mix of black and white sesame seeds, dried onion flakes, poppy seeds, red pepper flakes and dried chives) 5) Put the trays the dehydrator for about 10-16 hours (depending on immediate humidity, trays being used, etc) 6) When ready to fill and wrap, get your fillings - we are using a cashew cream cheese (recipe also in the Hand Salads ebook in the bundle), purple cabbage, mixed greens, massaged kale, green cabbage, Brussel's sprouts, ribboned carrots, red and yellow bell peppers, radishes, red onion and more purple cabbage. 7) Roll and use any sauce you like to drizzle on every bite! (Many delicious wrap sauces in the Hand Salads Wrap ebook)

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

My first interview with Dex: https://youtu.be/vDFoRRLu35o About Dex Murphy: https://www.instagram.com/dex.j.murphy/ & https://www.facebook.com/dex.murphy.20 About Alex Fruitfit: https://frt.fit

To get the full recipes for the raw turtle brownies, peanut butter energy balls, and hundreds of other oil free vegan recipes make sure to get your copy of the Vegan Health Bundle here : https://bit.ly/amandaveganhealthbundle, available now until March 10th, 2024 at 11:59pm PST. Amanda's ebook, Simply Sweet, is included as one of over 120 ebooks in the bundle. The raw turtle brownies are sweetened entirely with dates and made using a handful of whole food plant based ingredients. They come together in minutes with the help of a food processor and high speed blender. The peanut butter energy balls are high in plant based protein, healthy fats, and fiber! All you need is 6 ingredients and a mixing bowl and you have a quick healthy snack for on the go. Amanda has a passion for creating healthy whole food plant based recipes and sharing those with others to demonstrate that eating healthy doesn't have to be boring or restrictive. She grew up on the standard American diet and developed severe acne, acid reflux, digestive issues, and other minor health problems into her late teens and early twenties. After making significant changes with her diet and lifestyle and reversing all of those issues, she wants to empower as many people as possible to take their health into their own hands. She's been vegan for 6 years now and over the years has gained experience in the kitchen creating healthier versions of things that she grew up eating. Along with promoting a whole food plant based diet, Amanda advocates for moving the body, getting into nature, and having a positive mindset to maintain a healthy mind and body. You can find more of Amanda's recipes on her site https://myplantcreations.com/ Follow Amanda on Instagram https://www.instagram.com/plant__creations/ and https://www.instagram.com/amanda.sick/ Check out her online apparel store : https://bit.ly/plantcreationsapparel Subscribe to Amanda's new YouTube channel : https://www.youtube.com/@plant__creations PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

From Chitlin's to Raw Vegan: A Healing Journey dives into the transformative power of a raw vegan lifestyle. Inspired by the legendary works of Alvenia Fulton, Dick Gregory and others, this podcast episode explores the profound impact that transitioning to veganism, not just as a diet, but as a holistic approach to healing - physically, mentally, and spiritually. Through the lens of our special guest, Ms Beverly Medley, a raw vegan chef and owner of All the Way Live cafe listen to her experiences, challenges and benefits of transitioning from chitlins to raw veganism.

For this episode featuring Doug Evans, founder of The Sprouting Company, dive into a journey of health, discipline, and innovation. Doug shares his transformative path from a health-conscious individual to an entrepreneur on a mission to bring sprouts into the limelight of the dietary world. His story is not just about building a business; it's about nurturing a healthier, more sustainable way of living. Highlights: "Embracing discipline is the first step towards freedom.""Innovation in health isn't just about technology; it's about going back to the roots."“Every sprout I grow is a step towards a healthier planet." Timestamps: 00:00. Health Journey & Inspiration 07:07 Company's Mission 02:23: Writing The Sprout Book 04:42 Lessons from the US Army 11:57. Early Career Influences 14:23. Steve Jobs' Influence 19:14. Plant-Based Diet Impact 23:55 Innovating Sprouting 31:06 Business Philosophy 47:23 Future Plans

Chapters: 0:00 Intro 1:08 His favourite fruits in Bali 6:38 Why we love salads 16:50 Tips for easy salad making 25:33 From potlucks to retreats More about Alex & Fruitfit: https://frt.fit More about Damian: https://www.sanaholistichealth.com/link-in-bio Want to have a free 15-min discovery call with Alex? You can book here: https://frt.fit/discovery

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Sign up for The RawFoodMealPlanner's 21-Day New Year Meal Prep Challenge   https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

This was an interesting conversation. Enjoy! More about Alex & Fruitfit: https://frt.fit More about Josh: https://www.plantninja.life/ Original interview link: https://youtu.be/wDyANv5L3nU Want to have a 15-min discovery call with me? You can book here: https://frt.fit/discovery

Have you tried my latest Healthy Digestion Recipe Book? You can download it here:  https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download   Not too late to sign up for The RawFoodMealPlanner's 21-Day New Year Meal Prep Challenge   https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge Thrive Through Food Summit https://www.thrivethroughfoodsummit.com/ The Raw Food Health Empowerment Summit  https://rawfoodhealthempowermentsummit.com/ // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

Chapters: 0:00 Intro & her Story 8:38 Tips for Anti-Ageing 15:50 Cooked Vegan, Bryan Johnson & Blue Zones 22:34 Breatharianism & Immortality Learn more about Jamie here: http://linktr.ee/agelessbeautycollective Learn more about Alex & Fruitfit here: http://frt.fit #antiageing #longevity #rawvegan #vegan

Transitioning from a standard American diet to a high-raw vegan lifestyle involves significant changes not just in eating habits, but also in one's identity, mindset, and overall approach to life. In this episode, I discuss some key personality and identity shifts that typically need to occur. Resources mentioned:  Racism as Zoological Witchcraft: A Guide to Getting Out by Aph Ko  https://bookshop.org/a/5571/9781590565964 Aphro-Ism: Essays on Pop Culture, Feminism, and Black Veganism from Two Sisters by Aph Ko and Syl Ko  https://bookshop.org/a/5571/9781590565551 My 6 Month Coaching Program https://samanthasalmon.satoriapp.com/offers/235226-6-month-coaching-program // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2023

Chapters: 0:00 Intro 4:18 How to Eat Properly for Muscle Building? 22:45 What Quantities Should we Eat? 40:05 How to Train & Recover Properly 1:04:24 Mindset & Vizualisations 1:12:22 Last Shares LINKS: ALEX FRUITFIT: https://frt.fit SHANE STERLING: https://shor.by/rawveganrising TED CARR: https://www.theodorecarr.com/ DOUG GRAHAM: https://linktr.ee/drdouglasgraham Get my FREE eBook & Challenge: "Build Lean Muscles in 72h on Fruits" on https://frt.fit/lean I've had separate episodes with each of them if you want to dig more, simply search for their name in my channel.

ONE OF THE TOP REASONS WHY I WAS ABLE TO REMAIN A RAW VEGAN AND LOSE 70 LBS WAS TO GET MY MIND RIGHT EVERY MORNING ON WHAT I WAS PLANNING ON EATING. CHANGE YOU MIND AND CHANGE YOUR ACTIONS. EAT HEALTHY, AFFIRM HEALTHY, LIVE HEALTHY. --- Send in a voice message: https://podcasters.spotify.com/pod/show/affirmations912/message Support this podcast: https://podcasters.spotify.com/pod/show/affirmations912/supportSupport this podcast at — https://redcircle.com/i-am-affirmations-for-mental-health-wellbeing6701/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

FROM EATING RAW VEGAN to MEAT EATER - Yovana Mendzoa shares her story on her own health journey and why she started eating raw vegan in the first place to switching to eating a meat forward diet for health concerns (and HOW she did it). Topics Discussed: Healing from SIBO Body image switching from vegan to meat eater What is “raw vegan” and how that's different from vegan Benefits of eating meat How she regulated her hormones How bloating stopped Connect with Yovana Mendoza: Instagram Website Youtube Simple Fit App: App Store Google Play Sponsored By: Bethany's Pantry L-glutamine + Protein Powder Use Code DIGEST For a discount! Equip Foods Equipfoods.com/digest  Code DIGEST gets you 20% off ARMRA ARMRA Colostrum Use code DIGEST for a discount Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany's Pantry Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Join Lissa & Nate make one of their many recipes that can be found in The Plant Based Bundle - http://bit.ly/N8PBB To get the bundle from AJ https://bit.ly/chefajplantbasedbundle also enjoy any of our other ebooks 60% off with code RAWFOOD60: Lissa's ebooks: http://www.payhip.com/rawfoodromance Nate's ebooks: http://www.payhip.com/rawnattyn8 This pie recipe can be found in Holiday Menu 1 - Lissa's Christmas Menu - where we share recipes for an 8 course feast and step-by-step, time stamped steps, to help you plan out a delicious meal for 8-10 people! We also have Holiday Menu 2 with a different 8 course feast! Check them out in the bundle https://bit.ly/PlantBasedBundle PUMPKIN SPICE DATE PIE (serves 8+): Crust: 5 pitted medjool date 1 carrot, grated 1/2 cup pecans 1/2 cup walnuts 1 tbsp psyllium husks 1 tsp miso paste Pie Filling 2 cups fresh pumpkin, cubed (300grams) 1/4 cup shredded coconut 6 pitted medjool dates 1 tsp psyllium husks 1 tsp vanilla extract 1/8 tsp cinnamon 1/8 tsp nutmeg 1/8 tsp ground cloves 1/8 tsp allspice 1/2 cup water 1 - In a food processor, blend the crust ingredients together until thick. Press into a 10 inch pie pan and mould up the sides of the pan as well to form a crust. Put the pie pan in the dehydrator for about an hour to dry. 2 - Blend the pie filling ingredients in a high-speed blender until creamy and smooth. Add more water only. as necessary. Fill the pie crust with filling and spread it level. 3 - Top the pie with a sprinkling of cinnamon or pumpkin pie spice blend and decorate with full star anise, thinly sliced fruit or anything you would like to decorate with. Place the entire pie in the fridge to chill until dessert time.

This episode is dedicated to celebrating Thanksgiving the raw vegan way. This is going to be not my first raw vegan Thanksgiving, but the biggest probably that I've ever done with a multicultural spread of raw vegan cuisine. And so I'm sharing today some thoughts I have on the menu that I'm planning for my Thanksgiving and what I'm also sharing with my clients, and also how to put your Thanksgiving spread together with some recommendations I have on some amazing raw food chefs and recipe creators on the scene. So tune in! Helpful Resources:  6 Month Coaching Program https://samanthasalmon.satoriapp.com/offers/235226-6-month-coaching-program  From Fatigue to Fabulous: A Comprehensive Health Overhaul https://samanthasalmon.satoriapp.com/offers/275014-from-fatigue-to-fabulous-a-comprehensive-health-overhaul Have you tried my latest Healthy Digestion Recipe Book? You can download it here:  https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download   Raw Vegan Thanksgiving https://rawfoodmealplanner.com/raw-vegan-thanksgiving/ Thrive Through Food Summit https://www.thrivethroughfoodsummit.com/

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Chapters: 0:00 Intro 1:38 His background and diet history 23:20 His system to be fit on plants 28:05 The Calisthenics program 37:26 Raising children vegan & healthy 47:41 Co-creating New Earth communities 1:10:15 Last shares LINKS: THE LIGHTLEADERS PODCAST: Join our Telegram group: https://t.me/thelightleaders Join Alex's Telegram channel: https://t.me/newearth Instagram: https://www.instagram.com/thelightleaders All platforms, including audio podcasts: https://thelightleaders.org JOSH GEIGER: IG: https://www.instagram.com/the_plant_ninja/ #fruitarian #fruitarianism #rawvegan #vegan #breatharian #breatharianism #mucuslessdiet #waterfasting #detox

In this episode, dive into LaShonda Renea Maxfield's journey with a raw vegan diet amidst her battle with Long COVID. Discover why she chose simplicity over gourmet, her reasoning behind avoiding certain foods, and how her relationship with energy shaped her dietary decisions. Plus, learn about the surprising timeframe in which she regained her sense of taste and smell. Tune in for an inspiring conversation about resilience, health, and the power of conscious eating! Check out her bio: LaShonda Renea Maxfield, J.D., M.H.A LaShonda Renea Maxfield is an attorney by profession but possesses a profound passion to empower individuals through proactive, purposeful planning. She identifies as a Contingency Planning Strategist and often challenges her clients and mentees to Re-Negotiate their life, health, and career choices. Since 2000, LaShonda has harbored a deep interest in nutrition, recognizing the immense power of using food as fuel for a healthier, more fulfilled life. She embarked on her plant-based journey in 2006 and has since hosted various vegan challenges, grocery tours, and in-person meal preps. LaShonda is the proud founder of Primarily Plant Based Vegan.  She rejects an all-or-nothing mindset, understanding that it can set the stage for giving up and setbacks. Instead, she guides her clients towards making incremental whole food choices, emphasizing the importance of self-compassion over the pursuit of perfection. Learn more about and from LaShonda: LaShonda's book "The Raw Vegan RAWvolution" is available for purchase. You can find the link for it here https://www.instagram.com/primarilyplantbasedvegan Her free 5 day vegan course can be found here: https://forms.gle/58kqua8psgD4hRq77 Her free course, book and resources. All can be found on her website: www.primarilyplantbasedvegan.com Follow her on social media: Instagram: @primarilyplantbasedvegan https://www.instagram.com/primarilyplantbasedvegan/ YouTube: https://www.youtube.com/@primarilyplant-basedvegan Helpful Resources:  Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.com/fasting/  How to diversify your gut microbiome https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome/ Healthy Digestion Recipe Book  https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download  Take the 30 Day Raw Vegan Challenge https://bit.ly/30DAYRAW  Get on the waitlist for the Self Care Salon https://tinyurl.com/SelfCareSalon2023  2022 Raw Food health Empowerment Summit: https://rawfoodhealthempowermentsummit.com/ Thrive Market - get 40% off your first order http://thrv.me/Aq8hMb  YouTube videos https://www.youtube.com/@SamanthaSalmon/videos  // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2023

While some enzymes are created by our body as we digest food, others are found in the food we eat. The issue for our health is that as we age our ability to produce enzymes starts to decrease. When you coulple that with the decline of nutrients in the soil our food is grown in, we are struggling to digest properly due to being deficient in enzymes necessary for digestion. This can lead to any number of chronic health issues because all disease begins in the gut. As Dr. Ellen Cutler explains, bringing our enzymes to balance can often be the single thing needed to make us feel better.Dr. Ellen Cutler is a bestselling author and an internationally recognized teacher, public speaker, and media spokesperson. She specializes in the use of desensitization to food and other sensitivities, gentle detoxification, and enzyme and nutritional therapies for chronic conditions that have perplexed the conventional medical establishment. This is all addressed in her revolutionary healing technique ECM (Ellen Cutler Method). Connect with her at DrEllenCutler.com or on Facebook/MicroMiraclesEnzymes.Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-clubVisit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Episode 91: Happy World Vegan Day with raw vegan veteran Kate MagicHAPPY WORLD VEGAN DAY!!!!! We could not think of a better person to share this special day with then the magical and wonderful Kate Magic, a true vegan veteran! Regarded as one of the true pioneers of the raw vegan lifestyle, she has been a raw vegan for over thirty years, and raised her three sons into adulthood on a primarily raw vegan diet. BOOM! What a legend…. She also is the author of seven raw recipe and holistic lifestyle books and with her company RAW LIVING she has created over twenty unique products. She believes raw foods and superfoods to be vital tools to unlocking our inner potential and empowering ourselves as individuals to create the shift that is now immediately upon us.A vegan powerhouse…… obviously! Plus Kate is also a DJ for on sohoradiolondon.com a yoga student and teacher for many years! We share the same teacher…. Another legend…. Stewart Gilchrist! In this episode we discuss: Turning vegan in the eightiesRaw veganism and writing the very first raw vegan cookbook in the UK in the early nineties How to protect your mental state and mental airwaves by being pretty strict about how to use social media creating space for people to step into the MAGIC

Discover the secrets of the high raw vegan diet from myself, a 15 year high raw vegan, and raw veganism directly from 12-year raw vegan veteran Jeanette Donofrio, aka Ms Fit Vegan, in this myth-busting and informative interview.  Are high raw diets suitable for everyone? Get the true facts and find out. In this deep dive into high raw veganism, Jeanette pulls back the curtain on the lifestyle that helped her cure chronic fatigue, migraines, IBS, and more. You'll leave feeling empowered and equipped with actionable advice.  Tune in for the inside scoop on succeeding with raw foods from Jeanette's over a decade of experience. Don't miss this exclusive wisdom-drop! Jeannette is one of our featured speakers on the Thrive Through Food Summit. Register for the Thrive Through Food Summit at https://www.thrivethroughfoodsummit.com. We go live on October 30th at 10 am ET talking about nutrition's role in mental health. Connect with Jennette on social media: • YouTube: https://www.youtube.com/msfitvegan  • Instagram: https://www.instagram.com/ms.fitvegan/  • Check out my Private Community: www.MisfitMondays.com  • Telegram: https://t.me/MsFitVegansChannel  • TikTok: https://www.tiktok.com/@msfitvegan  • Facebook: https://www.facebook.com/MsFitVegan-131478637543409  • The Ms.FitVegan Podcast on Spotify: https://open.spotify.com/show/0SQEYcULlus4C0JfmaTP57  • The MsFitVegan Podcast on Apple Podcast: https://podcasts.apple.com/us/podcast/the-ms-fitvegan-podcast/id1661217479  • More Fun Stuff From Ms.FitVegan: https://taplink.cc/ms.fitvegan • Get Ms.FitVegan's Free Recipe Book - “100 Deliciously Fun & Easy Raw Vegan Recipes” - Receive all of her favorite, easy, and delicious raw vegan recipes, including the top 10 reasons to eat more raw food, how to guide, tips and tricks, and more at www.100freerecipes.com // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. For the written recipes you need to watch on YouTube www.YouTube.com/c/ChefAJ A RAW VEGAN HALLOWEEN with Spooky n' Spicy Pumpkin Carrot Burgers Welcome to Episode 9 of Feelin' Great with Lissa & Nate! Today we are getting spooky with some delicious fall season inspired pumpkin and carrot raw vegan burgers! We will be showing you how we blend the burgers, make a spicy hemp sauce, how we use the dehydrator for them, talk about toppings and how we cut the iceberg lettuce to make the burger bun. Have fun assembling the burgers with us and enjoy a flavor treat! Links to ALL of our RECIPES & ebook: GET THE BURGER BOOK and Lissa's ebooks here: http://payhip.com/rawfoodromance GET THE BURGER BOOK and Nate's ebooks and video courses here: http://payhip.com/rawnattyn8 **** We also have 40% off any of our ebooks and courses if you use code: RAWFOOD40 at the checkout! Don't forget to use the code on any of our courses or ebooks!! *** TOOLS we are using: Excalibur 9 Tray Model 3926TB that we use: https://excaliburdehydrator.com/?rfsn=6773798.6c568c Food Processor: https://amzn.to/3F6F44k Ice Cream Scooper: https://amzn.to/46gkHxy OXO blender spatula: https://amzn.to/3LRFSOu All other links to our Amazon favorites of kitchen tools we love, our printed books, books that have changed our lives, skin care and other: https://www.amazon.com/shop/rawfoodromance Website for our online web based meal planning app • https://rawfoodromance.com Our YouTube Channels: Lissa • http://youtube.com/c/rawfoodromance Nate • http://youtube.com/NateMaris Our Instagram pages: Lissa • http://www.instagram.com/rawfoodromance Nate • http://www.instagram.com/rawnattyn8 BURGER RECIPE (makes 6-9 burger patties depending on how large and thick you make them): 2 pitted medjool dates (50g) 1.5 cups chopped fresh pumpkin (200g) 1 cup chopped carrot (130g) 1/2 cup chopped radish (60gm) 1/2 cup sun dried tomato 1 small sweet onion (150g) 1/4 cup fresh parsley 1/4 cup raw pumpkin seeds 3 cloves of garlic 2 tbsp fresh rosemary (save a sprig for decoration if you like) 1 tbsp miso paste (optional) 1 tbsp psyllium husk 1 tbsp whole chia seeds 1 tsp thyme 1/2 tsp mustard powder 1/2 tsp ground clove 1/2 tsp marjoram 1/2 tsp ground sage 1/4 tsp black pepper 1/4 tsp allspice 1/8 tsp cinnamon SPICY HEMP SAUCE RECIPE: 1/4 cup lime juice 1/4 cup hemp seeds 4 pitted medjool dates 2 cloves of garlic 2 red hot Thai chilies (optional - use less or none depending on your spice tolerance) 1 tbsp nutritional yeast (optional - to give it a cheesy flavor) 1 tbsp apple cider vinegar 1 tbsp miso paste (optional) 1 jalapeno (take out the seeds and pith for less spice or use only half the jalapeno) 1 tsp onion powder 1/4 tsp mustard powder 1/4 tsp black pepper 1/4 tsp cayenne pepper (or start with 1/8 if you don't like it too spicy) Water to consistency (start with 1/4 or 1/2 cup and only add more if you want it thinner) FILLINGS You need a head of iceberg lettuce for the bun Fill with whatever you like! We will be using: Sliced tomato Sliced red onion Sliced radishes Microgreens Fermented pickles Ribboned cucumber

Today, I am joined by Crystal Bonnet of Crystal Dawn Culinary. Crystal is a raw food chef, instructor, and cookbook author. As a plant-based and raw food nutrition program graduate at Matthew Kenney Culinary Academy and Pure Joy Academy, she's learned the importance of the culinary aspect and nutritional elements of living foods. She shares this information with her students at Crystal Dawn Culinary so that they will have as much knowledge as necessary to understand raw foods and their health benefits. Crystal's work within the plant-based culinary industry led her on many adventures, including the development of plant-based menus for new restaurants. She designed and catered multiple health retreats in Canada and Europe before launching her raw chocolate and dessert business. Through her easy-to-follow and comprehensive classes, she shares the knowledge and skills home cooks need to incorporate healthy food alternatives into their lifestyles. Tips in this episode: 3 appliances that you want in a raw kitchen: High speed blender Food processor Dehydrator 3 food categories you want in your raw food kitchen Nuts and seeds Spices Fresh, living produce How to make a great dressing every time: Fat - oil, avocado, nuts, seeds Acid - vinegar, citrus Salt - liquid aminos, tamari, miso, dried olives Sweet - coconut nectar, fruit Mentioned in this episode: Au Lac raw food restaurant in Los Angeles, California Episode 53 of DYBTH with Angel Walkine Sourcing List: https://crystaldawnculinary.com/ingredient-sourcing-list/ Buy Crystal's Cookbook Cannellini bean kimchi hummus recipe: CANNELLINI BEAN KIMCHI HUMMUS (oil-free)Ingredients:  1 can (454 g or 15 0z) of cannellini beans (white kidney beans), drained 1/4 cup vegan kimchi (if buying storebought, try to buy raw kimchi)  2 tbsp roasted tahini  2 tbsp lemon juice  1/2 tbsp chickpea miso or light soy miso  1 - 2 cloves of garlic  1/2 tsp cumin powder 1/4 tsp paprika powder 1/4 tsp Himalayan salt 1 tsp black sesame seeds   2 tbsp chopped parsley, green onion and cilantro for garnish  Place all ingredients except fresh herbs and black sesame seeds (parsley, cilantro and green onion) into a food processor with an S blade and process until smooth and the garlic is completely broken down.  Taste test and flavor balance as desired.  Place hummus in a bowl and top with chopped fresh herbs and black sesame seeds.  Enjoy with crackers, in a wrap, in a bowl, with fresh veggies or on a sandwich. Storage: Sealed container in the fridge for up to 5 days.  https://www.facebook.com/crystaldawnculinary/ https://www.youtube.com/@CrystalDawnCulinary To connect with me: Follow me on Facebook and Instagram @didyoubringthehummus Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2023 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-winters/message

In this enlightening episode, I sit down with the visionary Doug Evans. From the bustling streets of urban life to the serene embrace of nature, Doug's transformative journey into the world of sprouts and plant-based nutrition offers a fresh perspective on health and well-being. Dive deep into the myriad benefits of sprouts, the magic of plant-based diets, and the simple yet profound ways we can reconnect with nature to heal ourselves. Whether you're a seasoned vegan, a curious beginner, or someone seeking holistic wellness, this conversation promises to be a treasure trove of insights. Tune in and discover the healing power of nature with Doug Evans. References: Doug's Instagram The Sprout Book Shop Sprouts The Pleasure Trap Puori Supplements

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Welcome to Episode 8 of Feelin' Great with Lissa & Nate! Today we are going to be demonstrating some parts of the hard shell raw vegan TACOS. Links to ALL of our RECIPES & ebook: GET THE TACO BOOK and Lissa's ebooks here: http://payhip.com/rawfoodromance GET THE TACO BOOK and Nate's ebooks and video courses here: http://payhip.com/rawnattyn8 **** We also have 40% off any of our ebooks and courses if you use code: RAWFOOD40 at the checkout! Don't forget to use the code on any of our courses or ebooks!! *** TOOLS we are using: Excalibur 9 Tray Model 3926TB that we use: https://excaliburdehydrator.com/?rfsn=6773798.6c568c Offset Spatula: https://amzn.to/3Um7CO4 THE METAL TACO HOLDERS/MOLDS: https://amzn.to/3sTGpJ6 The TEMPLATE we use is NO LONGER available but you could use a 1/8 inch plexiglass and have someone cut circles OR you can spread thinly and cut into circles as shown in the video today. SALSA RECIPE: 2 cups cherry tomatoes, chopped finely 2 cups chopped fresh mango 1/4 cup minced red onion 1/4 cup chopped cilantro 1 Jalapeño, minced 1 lime, juiced Dashes of smoked paprika, chili powder and cumin Optional: Minced red hot Thai chilis GUACAMOLE RECIPE: 2 fresh and ripe avocados 1/4 cup chopped cilantro 1/4 cup chopped sweet onion 2 stalks of green onion, chopped 1 tsp onion powder 1 lemon, juiced 2 cloves of garlic, freshly grated All other links to our Amazon favorites: https://www.amazon.com/shop/rawfoodromance Website for our online web based meal planning app: https://rawfoodromance.com Our YouTube Channels Lissa: http://youtube.com/c/rawfoodromance Nate: http://youtube.com/NateMaris Our Instagram pages: Lissa: http://www.instagram.com/rawfoodromance Nate: http://www.instagram.com/rawnattyn8

From Cheri: My path to SOS started with my Seventh-day Adventist family which had a dairy farm in Tillamook, Oregon. My grandparents had 100 dairy cows and at 10 years old I stayed with them one summer and the following school year. I learned all of the cows names and numbers and helped with all of the chores including feeding the baby calves. It was very hard work. I feel fortunate that I had that experience and at the time eating dairy was accepted in the SDA community. As I grew, I was very interested in health matters and as valedictorian of my 8th grade class, my whole address centered around health. Sometime in high school, I heard a lecture about the hazards of sugar and refused to eat anything containing sugar. That lasted until the cultural influences at college made me stray into Pleasure Trap eating. My mother has always been an adventurous cook, and I slowly followed in her footsteps. Our culture is obsessed with food, and I am no exception. I have been Vegan and evan Raw Vegan in the last 30 years. As the various ‘experts' have made their proclamations about food, I accepted the contradictory notion that clean animal products were healthy. As I embraced more meat, butter and eggs, my cholesterol climbed to 314. I started to cut back on the cheese, but only got into the 200's. My very active grandfather died suddenly of a massive heart attack at age 66, so I became concerned. Additionally, my A1C was creeping up, and my father had had Diabetes, so these factors weighed heavily on my mind. Sometime in the summer of 2022, I saw Chef AJ on the Rich Roll podcast, and the notion of food addiction really resonated with me. SOS-free was a foreign concept and it took a few months for me to wean myself away from eggs and cheese, but I was able to go SOS-free on October 31, 2022. Within six weeks my labs were all within normal limits! I just want to share a few of the recipes that helped keep me on the WFPB path without feeling deprived BEET HUMMUS 2 Cans No Salt Garbonzo beans or 3 ½ cups cooked in the Instant Pot 16 to 20 oz steamed beets with skins slipped off 2 Lemons, zested & juiced 1 clove garlic ¼ cup White wine vinegar ½ teaspoon ground Cayenne Pepper 2 Tablespoons Tahini, optional Blend in Vita Mix DIVINE PICKLED BEETS 1 to 2 pounds steamed beets with the skins slipped off, slice with wavy slicer or as desired. Pour over Huckleberry or Ruby Red Onion California Balsamic Vinegar, use enough to coat to beets. Make a day ahead and store in the fridge. Turn the beets gently to distribute to vinegar. CITRUSY 1 - 2 - 3 DRESSING 1 Cup Organic Balsamic Vinegar ⅔ cup Mustard, (yellow or Dijon) ⅓ cup date paste* 1 orange, zested and juiced Blend with Immersion Blender *DATE PASTE 2 Pound box of Medjool dates (remove all pits) Boiling water to cover. Soak overnight. Blend in VitaMix. Freeze or fridge STRAWBERRY VINAIGRETTE 2 cups fresh or frozen strawberries ¼ cup red wine vinegar 2 T Dijon mustard 2 T Maple syrup OR date paste Blend in VitaMix. Serve on chopped salad. Refrigerate. RED VELVET CHOCOLATE MUFFINS BY DR WROBLEWSKI 1.1 Pounds cooked beets 10 oz fresh banana 10 pitted Medjool dates 2 teaspoons vanilla 1 Tablespoon Balsamic vinegar Blend in Cuisinart, then add: ½ cup cacao powder 1 teaspoon reduced sodium baking powder 1 ½ cup old fashioned organic oats Blend again. Divide into 24 silicone cupcakes. Bake at 350 degrees for 45 to 55 minutes. Store in the fridge. Serve with Dazzle Berry Sauce. DAZZLE-BERRY SAUCE BY TIMAREE HAGENBURGER 12 ounces Blackberries ⅓ to ½ cup date paste 1 T Cashews OR 1 T chia seeds ½ teaspoon Cinnamon ½ teaspoon vanilla ½ to 1 teaspoon Lemon zest Blend in VitaMix. Add water to achieve desired consistency. Refrigerate. Follow Cherie On Facebook: https://www.facebook.com/profile.php?id=100093706254780&mibextid=ZbWKwL On Instagram: https://www.instagram.com/chefcheriamore/

Today on the Scheer Madness Podcast, Rachel is joined by Doug Evans,a pioneer in the plant-based health movement for over 20 years, and with a foreword by Joel Fuhrman, M.D., The Sprout Book empowers readers to embark on a plant-based way of eating that's low-cost and accessible. The book shows us how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts.Doug dives into the overlooked nutritional value of sprouts, his “favorite” sprout, and his take on buying sprouts that are sold at the local supermarket. Doug also provides a powerful backstory as to why he made a unique decision to be raw-vegan for nearly 25 years, and provides details how that has played a key role in his longevity. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 0:03 - Introduction to Doug Evans1:36 What are Sprouts?10:23 Does Doug have any “Favorite” Sprouts?14:35 Doug's Take on Sprouts that are Sold in Local Markets16:30 Why Doug has been 100% Raw-Vegan for 25 Years…21:22 How is Doug Supporting His Skeletal Muscle Mass being a Raw-Vegan…26:52 - Why are so many people struggling with their mental health today?31:04 Is Doug into Mushrooms?34:47 How to Connect with DougConnect with Doug:Instagram: https://www.instagram.com/dougevans Website: https://www.thesproutbook.com TikTok: https://www.tiktok.com/@sproutwiz Connect with Rachel:Website: https://rachelscheer.com/ Instagram: https://www.instagram.com/rachelscheer/ Facebook: https://www.facebook.com/rachelscheer YouTube: https://www.youtube.com/@RachelScheer “See if you qualify for Rachel's Business Mastermind: The Evolution”https://www.theevolutionmastermind.com

What would inspire someone to give up all meat and dairy? Why give up cooked food altogether?   Samantha Salmon did just that after the tragic loss of beloved family member to a preventable disease. She and her mother share their heartbreaking and inspiring story behind their decision to begin eating a raw vegan diet.   Samantha is founder of Raw Food Meal Planner. It is her hope that people will hear their story and realize that it's never too late to improve their health and to never give up the fight no matter what challenges they might be facing.   Samantha and her mom join “The Weight Loss Champion” Chuck Carroll. — — UPCOMING EVENTS — — Exam Room LIVE with the Esselstyn Family Tickets: https://bit.ly/ERLiveinDC23 Who: Dr. Caldwell Esselstyn with Ann, Rip, and Jane. Plus, Dr. Neal Barnard and Chuck Carroll When: Nov. 7, 2023 Where: National Press Club in Washington, DC — — FOLLOW US — — Samantha Salmon YouTube: https://www.youtube.com/c/samanthasalmon Raw Food Meal Planner: https://rawfoodmealplanner.com Instagram: https://www.instagram.com/rawfoodmealplanner — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

In this episode of the Balancing Chaos Podcast, Kelley sits down for part two with her transformational life coach, Jamie Graber. Ultimately, Jamie helps people see themselves in a new light and leave behind stories they've been telling themselves for too long so that they can create the life of their dreams.In today's episode, Jamie discusses the importance of finding your passions and allowing them to shine through in wherever you're at in your career journey. From there, Kelley and Jamie talk all about how to find that balance where your work feels like it's energizing you rather than draining you, creating your own definition of success so that you can live more in alignment and not feel overwhelmed, how to create structure in your life that will ultimately allow for more freedom and flexibility in your schedule and how to let go of mom guilt. To connect with Jamie, click HERETo connect with Kelley, click HERETo get $3500 off of Jamie's core program, SHIFT, click HERE To get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

Support us on Patreon for BONUS episodes each month & other perks: https://www.patreon.com/thesavegpodcast In this week's episode we kick off discussing the latest Lizzo drama, as several of her former dancers come out with allegations of sexual harassment, work place bullying and more. Man pays $20,000 for a life-like dog costume so he can live out his fantasy of being a dog. South Korea has several tragic stabbings over the past few weeks. Raw Vegan dies from "starvation". Mr Beast faces $100M lawsuit. Hope you guys enjoyed the episode. Costa Rica: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-rose-lee-jan-2024

Is it possible to go from a life of crime to a life of radiance, raw food cuisine, and service to others?My guest today proves that anything is possible when you follow your heart. Chef T Harvey, otherwise referred to as Vishnu Bhakti Satchidananda, and I explore the journey that led him to go from facing thirty years in prison to becoming one of the top raw food chefs. Chef T is a chef, certified nutritionist, yogi, and the previous owner of three restaurants. Today we dive into his raw food lifestyle, doing the "inner work," and the commitment it took to give up a life of crime.

Crystal Bonnet is a professional raw vegan chef and founder of the raw culinary school Crystal Dawn Culinary. She also cooks and develops recipes for raw retreats and vegan restaurants across the globe. Website: crystaldawnculinary.com Cookbook: The Art of Raw Desserts: 50 Standout Recipes for Plant-Based Cakes, Pastries, Pies, Cookies and More

This week Mrs. P. took a dive into the insane world of "Raw Vegan" youtubers. We start with the founding principles of veganism and end in tiktok drama. So you know, a normal one for sure.LAST CHANCE FOR OUR FIRST SPONSOR: Bob's Ironwork. For beautiful, custom, hand-made knives from Bob check out his linktree and Etsy shop. To become a Pearlmania500 Team leader, join our patreon (not a cult): https://www.patreon.com/pearlmania500As mentioned on a previous Pod, the Pearlman's set up a Post Office Box: P.O. Box 72549, Thorndale, PA 19372.Our theme song and all of the music for our show comes from our friend's project called "His Name Was Dusk." You can get his album "Let Us Prey" at "hisnamewasdusk.bandcamp.com" and hear all of his other music projects at "tesseractsociety.com" Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Her name is Stephanie Tisone and she passed away from Breast Cancer in 2018. A tragic loss that has broken the hearts of the ones that knew her and loved her. There have been rumors of how this tragedy occurred and the influence of Medical Medium. How is it possible Stephanie died from Breast Cancer, especially when Stephanie seemed so healthy, vibrant and involved in the health world and being a Raw Vegan eating nothing but fruits and vegetables? A group of people colluded and brought Stephanie's story to a mainstream media outlet. But was it the real story? Stephanie was used for click bait and exploited and her name and memory trashed. Was there an agenda that was far from telling the true story and filled with misinformation of what happened to Stephanie Tisone? Get ready to hear the untold Story of Stephanie and the factual evidence of what really happened.