You Don't Have The Range

Hey ya'll! Today I'm joined by Fashion Content Creator, writer, consultant and founder of 'Done With Diversity', Arooj Aftab! We talk about the recent awareness in the UK and the world concerning the atrocities happening in Palestine, as well as fake allyship and how modern day colonialism has impacted palestinians. Find Arooj here www.instagram.com/its.arooj www.twitter.com/itsAroojA Resources: www.instagram.com/jewishvoiceforpeace www.instagram.com/palestinesolidarityuk www.instagram.com/drfaumina www.instagram.com/theimeu Stalk meee: www.patreon.com/sincerelyoghosa www.instagram.com/sincerelyoghosa www.twitter.com/sincerelyoghosa

(TW: Sexual Assualt discussed) Hey you lot! Welcome back to another podcast episode with me, Oghosa as your host of 'You Don't Have The Range'! Today we're joined by Luyando! Luyando is a Bipolar Disorder Awareness advocate and is a panelist for Bipolar UK! She's also a youtuber and content creator who has a passion for mental health. This episode is sponsored by Better Help Therapy. Get 10% off your therapy sessions here: www.betterhelp.com/oghosa We talk about what it's like to be diagnosed with Bipolar Disorder(Type 1)the feeling of manic episodes, and how the NHS treats black women with mental health issues. Stalk herrrr www.instagram.com/livingwithluyando www.youtube.com/livingwithluyando www.twitter.com/livewithluyando Stalk meee www.instagram.com/sincerelyoghosa www.instagram.com/youdonthavetherange

Today's episode of You Don't Have The Range is with Ola Pelovangu! She's a Wife and Content creator with her family 'The Pelo Fam'. She sat with me to discuss what it's like being a black mother in 2021, teaching black boys to love black women and navigating white spaces as an authentically black family with an online following! Follow her: www.instagram.com/ola_pelo www.youtube.com/thepelofam Follow me: www.instgram.com/sincerelyoghosa www.instagram.com/youdonthavetherange www.twitter.com/sincerelyoghosa

Hey ya'll! Welcome back to my podcast 'You Don't Have The Range'! I'm Oghosa and I'm back with an episode on situationships and dating with Chante Joseph! Chante is a writer, journalist and broadcaster and we unpack self love, manipulative men, situationships and blurred boundaries. Stalk Chante: www.instagram.com/chantayyjayy www.twitter.com/chantayyjayy Buro Article on Situationships: https://www.buro247.com/success/life/the-break-up-that-made-chante-joseph Stalk me: www.instagram.com/sincerelyoghosa www.twitter.com/sincerelyoghosa

Welcome back to 'You Don't Have the Range' with your host Oghosa! Today I'm joined by black political and cultural commentator and YouTuber Jouelzy! We breakdown Judas and the Black Messiah, Diaspora wars and the cost of revolution. Follow her: www.instagram.com/jouelzy www.instagram.com/smartbrowngirls Follow me: www.instagram.com/youdonthavetherange www.instagram.com/sincerelyoghosa Reading materia: The assisination of Fred Hampton by Jeffrey Haas

Welcome back to another episode of 'You Don't Have The Range'! Today we are joined by beauty and lifestyle influencer and Youtuber Ashley Devonna! We talk about life as an influencer and what it's like navigating life in a pandemic, even if you 'have it all'. This is Part 2 so go to the main podcast page if you haven't heard part 1! This episode is sponsored by better help. Get 10% off your online therapy here: www.betterhelp.com/oghosa Stalk Ashley! www.instagram.com/msashleydevonna www.youtube.com/ashleydevonna www.twitter.com/msashleydevonna Stalk me! www.instagram.com/youdonthavetherange www.instagram.com/sincerelyoghosa www.twitter.com/sincerelyoghosa

Today on You Don't Have the Range, we're joined by Social Media Manager and Podcaster Debra Chosen! We unpack the trauma of 2020 and how we can still trust the process, even in a pandemic. We talk social media goals and the toxicity of it, as well as therapy and self compassion. Stalk Debra here: www.instagram.com/debrachosen www.instagram.com/trustingtheprocesspod Stalk me here: www.instagram.com/sincerelyoghosa www.instagram.com/youdonthavetherange

Welcome back to another episode of 'You Don't Have The Range'! Today we are joined by beauty and lifestyle influencer and Youtuber Ashley Devonna! We talk about life as an influencer and what it's like navigating life and dating as your wealth and success grows. This is part 1 and Part 2 will be up next week! Stalk Ashley! www.instagram.com/msashleydevonna www.youtube.com/ashleydevonna www.twitter.com/msashleydevonna Stalk me! www.instagram.com/youdonthavetherange www.instagram.com/sincerelyoghosa www.twitter.com/sincerelyoghosa

Welcome back to my podcast 'You Don't Have The Range'! I'm Oghosa and today we're joined by Dr Noreen Nguru! Dr Noreen Nguru is a black british doctor who works in the NHS. She's been featured in the Guardian and in the Telegraph and she was kind enough to join me to discuss the NHS, The COVID 19 Vaccine and the distrust many black communities in the diaspora have of the healthcare system. Find Dr Noreen: www.instagram.com/thedrrecommends https://linktr.ee/thedrrecommends Find me! www.instagram.com/sincerelyoghosa www.instagram.com/youdonthavetherange

Welcome back to You Don't Have The Range! I'm your host Oghosa and today I DEFINITELY have the range for this one! I definitely had First African Daughter Syndrome (FADS for short lol!) We'll be breaking down all the dysfunction and drama that comes with being a First African daughter. Get ready to shout at your phone in agreement with us and get your tissues ready. We go IN. This episode is sponsored by Better Help. Get 10% off your online therapy on Better Help, here: www.betterhelp.com/oghosa Find Mo: Instagram: www.instagram.com/mochunks YouTube: www.youtube.com/mochunkstv Twitter: www.twitter.com/mochunks Follow me www.instagram.com/youdonthavetherange www.instagram.com/sincerelyoghosa

Hey ya'll! It's 2021! Happy New Year. This year, we wanna be where?? Where the money reside, where the money reside! So we're talking to our millennial finance experts at Money Medics to find how we can make our money stretch, how we can budget, save and invest for the future and make better choices. Money medics instagram: www.instagram.com/moneymedics Follow me: www.instagram.com/sincerelyoghosa This podcast is sponsored by Sendwave. Download Sendwave on Apple: https://apps.apple.com/us/app/wave-send-money-to-africa/id846717081 Download Sendwave on Google Play: https://play.google.com/store/apps/details?id=com.mychime.waveremit.app www.sendwave.com Use my promo code OGHOSA to have £10 added to your transfer when you send for the first time. Promo Code can only be entered before first transfer - click the green text that says "Got a promo code?" and then type in OGHOSA

Hey ya'll! Welcome back to my podcast 'You Don't Have the Range'. I'm your host Sincerely Oghosa. Today we'll be joined by my Dad, otherwise known as Uncle Victor. He'll be talking extensively about his life under military rule in Nigeria and about Buhari's governmental tactics of violence and intimidation. He'll also be talking about the #EndSARS movement and how the diaspora aided the amplification of african voices in the 80s. Enjoy! Today I'm shining a light on a black owned business called CDB London! Check out their high quality wigs and use my code Oghosa10 https://www.instagram.com/cdblondon/ https://www.cdblondon.com/ Instagram post featuring their unit https://www.instagram.com/p/CFkXB_lHI53/ Follow me on IG: http://www.instagram.com/sincerelyoghosa

Hey guys! Welcome back to my podcast, 'You Don't Have The Range' with your host Sincerely Oghosa. Today, we'll be discussing some hard topics today. Porn addiction and child on child abuse is something I've discussed at length on my YouTube Channel. Sara Absheikh is the host of the podcast 'Hear me Roar' in which she discusses sexual trauma with victims. Today we'll be doing just that and unearthing shame, sexual exploration and accountability. This podcast is sponsored by Better Help. Get 10% off your online therapy with Better Help here: http://bit.ly/BetterHelpDiscount Visit Shea Moisture UK's instagram page to enter their giveaway for key workers here: www.instagram.com/sheamoistureUK Find Sara here: https://sara-abusheikh.com/hear-me-roar-podcast Find me: www.youtube.com/sincerelyoghosa www.instagram.com/sincerelyoghosa

Welcome back to 'You Don't Have The Range'! I'm your host Sincerely Oghosa, and I'm joined by Deanna Lyn Cook. Deanna Lyn Cook is a history student and host of 'The History Hotline. The History Hotline is a podcast that prioritises honest conversations about black history that you may not have learnt in school. Today, we are discussing the Netflix drama 'The Crown' and all this royal! We get into 'what IS royalist propaganda?' and 'what DOES the Queen actually do?' and 'HOW do the royal family benefit from colonialism and imperialism?' and lastly, we ask, 'SHOULD black folks should watch the crown, or not!' Enjoy! History Hotline: https://linktr.ee/historyhotline Find me: https://linktr.ee/sincerelyoghosa resources: https://lyndeurozone.libsyn.com/119-unit-1-the-english-civil-war

Welcome back to You Don't Have the Range. Today we'll be talking about sustainable fashion, plus size women, working class women and fast fashion. We'll be going into how black women can protect their mental health during this pandemic, and more. This episode is sponsored by Better Help. You can access affordable online therapy here: www.betterhelp.com/oghosa Find Lauren-Nicole: https://instagram.com/laurennicolefk https://instagram.com/fashionkiller.uk https://www.fashionkiller.co.uk/

Today, we're joined by Plus size model, Journalist and CEO of 'Fashion Killer' Lauren Nicole. We'll be talking all about plus size women in media, fat acceptance, diet culture and how on earth we can be sustainable in 2020. Please Enjoy and rate the podcast if you loved it!

Welcome back! Season 2 kicks off with a bang! Today, I'll be delving into my history with self harm! A lot of people have misconceptions about self harm and because of the way it's portrayed in the media, many don't have the range to understand it. But that's fine! Today we'll be getting into it all! Today's episode is sponsored by one of my podcast partners better help. Get 10% off your therapy with better help here: www.betterhelp.com/oghosa