Podcasts about black motherhood

Joining us today is Dr. Bridgette Peteet is a professor of psychology and the author of Dishonor Thy Motherhood: Dysfunction and Deliverance. She dives into why "honor[ing] thy mother" doesn't mean tolerating abuse, and she's here to give us the language, the tools, and the permission to heal. In this episode we get into:Toxic mother-daughter relationshipsSetting hard limits to protect your childrenAnd why going no contact is sometimes the most loving thing you can do for your family. Learn more about Dr Bridgette Peteet here.Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you feel truly supported by those around you? Do you struggle to communicate how best you could be supported? Joining us this episode is Shirl- Creator of the Support Languages™ framework, and host of the Shades of Strong Podcast. In this episode we dive into:What the support languages are and how they differ from love languagesWhy self-care isn't enoughHow to start asking for what you needWhat to do when your needs aren't met by the people closest to youBuilding community as an adult Find Shirl at https://shadesofstrong.com/ to take the support language assessment and if you have a story to share about what being strong has cost you, apply for her Black Woman Storytelling Series - Click here to apply!Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joining us today is Beatrice Dixon, co-founder and CEO of The Honey Pot, and author of “The Soul Instinct”. We get into the origin story behind The Honey Pot: her decision to trust divine guidance over doubt, and how she's redefining feminine care with intention instead of shame.We also dive into:Bea's approach to entrepreneurship and integrating spirituality in businessWhy she believes gratitude matters more than successSelf-care beyond the basicsNavigating growth while protecting your peaceWhat still brings us joy these daysWhether you're feeling entrepreneurial yourself or just need a little reminder to trust your soul instincts, this one is a must listen! Click here to purchase your copy of The Soul InstinctFind out more about Bea and The Honey Pot hereConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special episode, host Dr. Cassandre Dunbar takes listeners inside the Johnson & Johnson Healthy eVoices Conference in Princeton, New Jersey — a gathering of hundreds of health advocates from across the country, all living with chronic illness.Cassandre sat down with eight extraordinary women and asked them all the same question: How did you become an advocate?None of them planned it. Most of them were chosen - by a diagnosis, by a moment of crisis, by the simple fact that no one who looked like them existed in the spaces they needed most.From a 7-year-old giving her first speech at a gala, to a woman fired from her job because of epilepsy, to a cancer diagnosis in the middle of a divorce — these stories will move you, challenge you, and remind you why showing up matters.*Disclosure: Johnson & Johnson covered travel and accommodations for the Healthy Voices Conference. They had no involvement in the conversations, participants selected, questions asked, or how this story is told.*Featuring:Alexis - Pulmonary Arterial HypertensionAlexis is a Black disabled advocate and healthcare professional committed to amplifying the patient voice and advancing disability representation. She began her advocacy at age seven with the American Heart Association and was later crowned Miss Amazing National Senior Miss Amazing 2021. Through her work and storytelling—including her love of Disney and fashion—she creates space for honest conversations about disability, identity, and what it means to live well and fully.Asha - Breast Cancer & VitiligoAsha Miller is a nationally recognized breast cancer veteran, speaker, and storyteller who uses her lived experience as a Black woman navigating cancer, divorce, motherhood, and healing to advocate for equity in healthcare. Diagnosed with stage 3 breast cancer in her early 30s, Asha speaks candidly about identity, body image, racial disparities, and reclaiming power after diagnosis. She is the founder of Asha Miller Creative and is known for building transformative spaces where storytelling becomes a catalyst for healing and change.Ayesha - Psoriatic ArthritisFounder of The PsoriaSis Collective and Sistas With Psoriasis Online Support Group, Ayesha Patrick is a long-time psoriasis and psoriatic arthritis patient advocate dedicated to empowering Black women through education, connection, and support. She volunteers with the National Psoriasis Foundation, has written for WebMD and PlaquePsoriasis.com, and serves as a patient research partner advancing psoriatic disease studies. She is a proud Mom of two and resides in NewJersey. Derra - EpilepsysDerra Howard is a content strategist, filmmaker, and the Founder and President of Saving Grace Epilepsy Foundation. She leads initiatives focused on epilepsy awareness, education, and direct community support, working to break stigma and improve access to care for individuals and families affected by seizure disorders.Jenice - Crohn's DiseaseRacquel - LupusLupus In Color founder Racquel H. Dozier is a passionate lupus advocate, educator, speaker, and community builder dedicated to educating, inspiring, encouraging, and empowering lupus warriors around the world. Navigating her own lupus journey, she transformed her experience into purpose, creating a platform that amplifies diverse voices, addresses health disparities, and centers the lived experiences of those often underrepresented in chronic illness spaces.Stephanie - IBD (Crohn's/Ulcerative Colitis)Stephanie A. Wynn is a Certified Patient Leader, Founder and President of The Stephanie A. Wynn Foundation, and Program Director of the IBD Patient Navigator® Program. She leads initiatives that connect patients diagnosed with Crohn's Disease and Ulcerative Colitis two forms of Inflammatory Bowel Disease (IBD)with trained IBD Patient Navigators who provide individualized support to help patients manage their disease and navigate healthcare with confidence. Through advocacy, education, and community-based navigation, she works to reduce healthcare disparities and improve outcomes in underserved communities.Yolanda - Multiple MyelomaYolanda Brunson-Sarrabo, former Fashion Pro, now vocal advocate. She shares her story of being diagnosed and managing multiple myeloma. She's a certified Patient Leader and the founder and CEO of Chronic Fitness. Yolanda is a Content Creator for No Better Time Than The Present, an IG /YouTube Podcast, where she speaks with various Patient Advocates on their trials and Journeys.Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. Be Well, Sis is hosted by Dr Cassandre Dunbar. This episode was edited by Victoria Marin. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we sit down with Jayden Aubryn- a trauma-informed therapist, holistic health coach, personal trainer, and movement specialist who works at the intersection of mental health, movement, sexuality, and spirituality. We explore how to reclaim pleasure, consent, and agency after trauma… and why BDSM might be a surprising tool for healing.In this conversation, we dive into:Why learning to relax is essential for sexual wellness (and how to actually do it)Reclaiming sexual agency and defining sexuality on your own termsThe connection between ancestral trauma and sexual liberationPractical tools for reconnecting with sensation in everyday lifeThis is about learning to listen to your body again and redefining sensuality and sexuality on your own terms.Find about more about Jayden's work: https://tiseconsultingandtherapy.com/Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week in The Mama's Den, actress, storyteller, and new mama Kellee Stewart joins us for a deeply honest conversation about faith, timing, motherhood, and trusting your own path.After a seven-year relationship ended in her 30s, Kellee made the powerful decision to freeze her eggs — a choice that would shape her future in ways she never expected. Thirteen years later, through what she describes as a divine nudge delivered through her mother, she embraced motherhood on her own terms - at 50 years old - and is now navigating life as a newborn mom.We talk about heartbreak, hope, egg freezing as an option every woman deserves to understand, and the beauty of building a family in a way that feels right for you.It's vulnerable, inspiring, faith-filled, and full of the real talk you expect from The Mama's Den.Keep up with Kellee Stewart on IG: @kstew222The Mamas are building our community and ways to keep in touch with you. Share your email address here: https://tinyurl.com/MamasDenMake sure you connect with our Mamas on IG: @themamasdenpodcastAshley - @watermeloneggrollsCodie - @codieco Melanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you sexually satisfied? (Be honest). If you even hesitated then this week's episode might be exactly what you need. We sat down with Dr. Joy Berkheimer, therapist, sexologist and author of Why Won't He Call? for a very candid conversation about sex, intimacy and pleasure. We dive into:What the "intimacy recession" means for ALL of us (not just Gen Z)Why your "compatibility" issues might not be about sex at allHow to actually ask for what you want in bed and do so without shameWhy Dr. Joy thinks no one should get married before they turn 30… Whether you're single, partnered or somewhere in between, there's something in this episode for you. Find out more about Dr Joy and her work hereConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Ambreia and Gloria Joy Sherrod, a licensed clinical counselor and ADHD coach, explore the unique challenges, experiences, and strengths of Black mothers with ADHD. We discussed how childhood experiences—and, in some cases, missed signs —have impacted how they show up for themselves and their children today. This episode is a must-listen for those seeking to understand and celebrate neurodivergent lives without shame.

What happens when your best day collides with your worst? In this conversation, we sit down with poet and author Rachel Eliza Griffiths to discuss her memoir The Flower Bearers. Rachel shares the story of her wedding day, which became both the best and worst day of her life when she learned of her closest friend Aisha's sudden passing. Together we explore the physical and emotional toll of grief, the power of our chosen sisterhood, and what it looks like to survive multiple traumas within months. Rachel opens up about navigating anger, shame, and eventually healing, while honoring the love that sustains us through unimaginable loss. We talk about resilience and the courage it takes to choose joy even in the midst of profound grief. Find out more about Rachel here: https://www.rachelelizagriffiths.com/ Buy The Flower Bearers here: https://bookshop.org/a/18086/9780593730201Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We've all dreamt of starting fresh somewhere new, perhaps a sunny beach or bustling city or blissful countryside- but what do those dreams look like in reality? And are they actually attainable? Joining us today is Christine Job- host of Flourish in the Foreign, to talk all about her move to Spain and why living abroad was always her dream. Christine offers honest insights about gentrification, housing markets, cultural integration, and what it really takes to build a sustainable, intentional life abroad. Whether you're seriously considering a move or simply curious about what life beyond borders looks like, this conversation will get you to think deeper about migration, wellness, and what true liberation might mean… Find out more about Christine and Flourish in the Foreign here!Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stepping into any physical wellness class is intimidating, especially when the rest of the room doesn't look like you. This week we're joined by co-founder of The Underbelly Yoga, Jessamyn Stanley, for a refreshing conversation on re-connecting with yourself- mind, body AND spirit. We dive into shifting the wellness landscape and why we all deserve to show up for ourselves. If you added “Do Yoga Every Day” to your New Year resolutions or have always been curious about what this wellness practice can do for you, then this episode is for you. Check out The Underbelly Yoga (from the comfort of your own home!) here.Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've been navigating hot flashes, mood swings and starting to not give a damn- then this one, is for you. This week we're joined by People's 2025 Creator of the Year, Melani Sanders- author and founder of the We Do Not Care Club for a truly unfiltered conversation about the realities of perimenopause. We dive into Melani's journey- and how being candid online led to a vital community- the We Do Not Care Club. Follow Melani and her journey at @justbeingmelani, and find out more about her book, the Do Not Care Club at https://wedonotcareclub.com/ Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the first episode of the year, The Mama's Den reflects on the post-holiday pause and the intention we're bringing into a new season. We're also joined by Corey J. Bradford, star of Hercules aboard the Disney Destiny Cruise, whose story deeply moved us.Corey shares what it means to follow his passion, the powerful support of his mother, and embracing being both soft and strong as a Black man. His journey sparks an honest conversation about how we support our children's dreams — even when they aren't experts yet — and how growth often comes from trying anyway.Inspired, the hosts each commit to a bold personal dream for 2026. This episode is about resetting, dreaming out loud, and stepping into the new year with intention.We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas on IG: @themamasdenpodcastAshley - @watermeloneggrollsCodie - @codieco Melanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Ambreia, Founder of Free Black Motherhood, delves into the multifaceted experiences of Black motherhood, exploring the societal scrutiny surrounding sexual practices and their impact on perceptions of motherhood with Sexologist Dr. Candice Nicole Hargons, author of 'Good Sex'. The two discuss the challenges Black women face in embracing their identity as sexual and human beings before, during, and after motherhood. The conversation also covers how to educate children about sex in developmentally appropriate ways, while navigating the complexities of healing for sexual shame. Join us as we unpack these layers and reflect on the diverse perspectives of parenting.

Greetings Glocal Citizens! The final stretch of 2025 is upon us and along with winding down our year-long Glocal Citizens @5 commemoration, this flashback forward episode is right on time for many reasons. In her new book, Erased: What American Patriarchy Has Hidden from Us (https://annamalaikatubbs.com/bookshelf/), my returning guest, Anna Malaika Tubbs (https://glocalcitizens.fireside.fm/guests/anna-malaika-tubbs) not only prompts readers (and listeners) to connect the many dots that encircle the systems and institutions that animate the current Administration of the United States, she also proposes a vision for how we collectively flash forward and overcome the inherent limitations to patriarchy, in the US and globally. The solution--people power. Anna is a two-time New York Times bestselling author and multidisciplinary expert on current and historical understandings of race, gender, and equity. With a Ph.D. in Sociology and a Masters in Multidisciplinary Gender Studies from the University of Cambridge in addition to a Bachelors in Medical Anthropology from Stanford University, Anna translates her academic knowledge into stories that are clear and engaging. Her articles have been published by TIME Magazine, New York Magazine, Newsweek, The Guardian, and others. She first joined us to talk about her first book, The Three Mothers: How the Mothers of MLK Jr, Malcolm X, and James Baldwin Shaped a Nation, which came out in 2021. Anna's storytelling also takes form in her talks, including her TED Talk that has been viewed 2 million times, as well as the scripted and unscripted screen projects she has in development which she hints at in our conversation. #Listenandlearn more! Where to find Anna? www.annamalaikatubbs.com (https://annamalaikatubbs.com) On LinkedIn (https://www.linkedin.com/in/anna-malaika-tubbs-5a72652b8/) On Instagram (https://www.instagram.com/annamalaikatubbs/) What's Anna reading and watching? The Covenant of Water (https://www.abrahamverghese.org/the-covenant-of-water/) by Abraham Verghese The Amazing Race (https://www.cbs.com/shows/amazing_race/) All Her Fault (https://en.wikipedia.org/wiki/All_Her_Fault) Other topics of interest: Anna on The View (https://youtu.be/9oYQ_sLHOio?si=9icwosFpjQ2B4NzC) The Reecie Colbert Show (https://reeciecolbert.com) Higher Learning Podcast (https://en.wikipedia.org/wiki/Higher_Learning_(podcast)) with Van Lathan and Rachel Lindsay The 19th News (https://19thnews.org/2025/05/anna-malaika-tubbs-erased-patriarchy/) About Modo Yoga (https://modoyoga.com/about-us/) About Bikram Yoga (https://en.wikipedia.org/wiki/Bikram_Yoga) Special Guest: Anna Malaika Tubbs.

In this exciting episode, Jenna is back as guest host! She sits down with Dr. Siemone Smith, a family therapist and founder of Generation Mend, as they talk about black motherhood, the white gaze, and how racial differences impact motherhood as a whole.   Show Notes:  ssiemone@generationmend.com Dr. Siemone's Dissertation: "If Looks Could Heal"   Get your tickets for the 2026 TIRF Conference here! https://www.attachmenttheoryinaction.com/  https://www.tkcchaddock.org/events/atiawebinar/  https://shop.tkcchaddock.org/  https://www.facebook.com/share/g/19Xm5Nhk2K/  https://www.facebook.com/TKCChaddock https://www.linkedin.com/company/tkcchaddock/posts/?feedView=all https://www.instagram.com/tkcchaddock https://www.facebook.com/krugglesatchaddock https://www.linkedin.com/in/kirstynolan84/

In this deeply honest and joy-filled episode of Choosing Joy, host Deborah Joy Winans Williams welcomes actress, producer, and mother Ryan Michelle Bathé for a soul-nourishing conversation about embracing the chaos of life without apology. From navigating marriage with fellow actor Sterling K. Brown to building a life rooted in faith, humor, and resilience, Ryan opens up about the lessons, missteps, and mantras that keep her grounded. Together, they unpack what it means to redefine womanhood, honor your emotional bandwidth, and build a home full of love—even when your champagne flutes are mismatched. Ryan shares vulnerable reflections on aging, self-care, parenting through exhaustion, and finding joy in a world that rarely slows down. With warmth, wisdom, and a whole lot of laughter, this episode is a celebration of imperfection, intention, and unapologetic Black womanhood. If you've ever felt the weight of being everything for everyone, or struggled to feel safe in your own skin, this one’s for you. Chapter Markers 00:00 – Building a Life of Joy03:00 – Australia, Motherhood & God's Surprises06:00 – 19 Years of Marriage & Unpredictable Careers09:00 – Faith, Stubbornness & Acting as a Calling12:00 – Hollywood Rejection & Learning to Stay15:00 – Parenting & Losing Yourself in the Process18:00 – Perimenopause, Health, and Black Women Aging21:00 – Family, Fear & Avoiding the Doctor24:00 – Illness, ALS, and Loving Through Change27:00 – Alzheimer’s, Caregiving & Choosing Joy Daily30:00 – You Don’t Have to Get Through it Pretty33:00 – Marriage Realizations & Letting Go of Perfection36:00 – Church Culture, Legacy & Beautiful Homes39:00 – Broken Glass & Emotional Meltdowns42:00 – Stewardship, Provision & Taking Care of What God Gives44:00 – Growing With Your Partner & Listening Deeply47:00 – Community, Evolution & Loving the Present49:00 – One Word She Wants Her Sons to RememberSee omnystudio.com/listener for privacy information.

We are raiding the Guardian long read archives to bring you some classic pieces from years past, with new introductions from the authors. This week, from 2022: I assumed I would be part of the first generation to have full agency over my reproduction – but I was wrong By Edna Bonhomme. Read by Nerissa Bradley. Help support our independent journalism at theguardian.com/longreadpod

The week, the mamas are talking about self scrutiny and the public scrutiny of women - Yes, we're talking about Ayesha Curry. But we are also talking about Codie's eldest's recent birthday, Ashley's anniversary, and the realities of all the mamas still being in transition. As always - this is a safe space. We all deserve the space and grace to grow, evolve, and speak our truth. So bring your mom guilt and insecurities and let's worth through them together! REMEMBER: If you're in Atlanta on November 3rd, come see The Mamas live! https://citywinery.com/atlanta/events/the-mamas-den-podcast-live-6vpkv0________________________ Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas on Instagram:The Mama's Den - @themamasdenpodcastAshley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Forgive us for being all "woo woo" but we are in our feelings this week as we catch up 1 month after Melanie's move. We read your messages and comments on every platform and couldn't leave our Mama's Den fam hanging on the morning commute. This week, we discuss our recent transitions and the impact of change on family dynamics, the importance of supportive relationships, the even power of manifestation. Tap in with us as we embrace some beautiful changes TOGETHER!And if you're in Atlanta on November 3rd, come see us live! https://citywinery.com/atlanta/events/the-mamas-den-podcast-live-6vpkv0________________________ Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas on Instagram:The Mama's Den - @themamasdenpodcastAshley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get ready for a crash course in sex ed! Sexologist and certified sex educator Shan Boodram breaks down what healthy sexual development looks like for kids and teens. From teaching body awareness to navigating first crushes, romantic relationships, and intimacy - Shan shares how to have open, age-appropriate conversations with your children. Trigger Warning: the conversation also offers advice and insights around sexual assault and how to empower children to speak up. This episode is packed with tools and resources to help parents guide their kids through one of the most important (and often overlooked) parts of growing up.For more resources, go to LoversByShan.com. Also check out Shan's Sex Ed Crash Course on YouTube and her MasterClass (The Art of Sex Appeal).________________________ We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona

The Mamas are joined by Charles Johnson, single dad and founder of the nonprofit 4Kira4Moms. After losing his wife Kira during childbirth, Charles turned his pain into purpose - advocating (all the way to Congress) to end maternal mortality while navigating the hardship and humor of raising his two sons. In this episode, Charles gets real about solo parenting, finding work-life balance, and building the village it takes to do it all. He reminds us that joy and grief can live in the same house - and that showing up for your kids and your purpose is a powerful act of love and legacy.Go to 4Kira4Moms.com to get involved and advocate for better maternal health outcomes.________________________ We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona

Would you rather your kid have lice…or the stomach flu?? In this episode, the Mamas play a game of Would You Rather? - unpacking everything from funny hypotheticals to real-life boundaries and the many messy moments in parenting. It's a lighthearted convo full of laughs, real talk, and proof that every mama has her own way of handling motherhood in the wild.________________________ We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona________________________ We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas on IG: @themamasdenpodcastAshley - @watermeloneggrollsCodie - @codieco Melanie - @melaniefionaFor more Black Love interviews and articles, and to watch The Mama's Den podcast, visit www.BlackLove.com

Candice Bolden, entrepreneur and former professional dancer, opens up about her journey with PCOS (Polycystic Ovarian Syndrome) - from battling weight gain and skin issues to being told she'd struggle to conceive. With lots of research, faith, and support from her husband, ex-NFL player Omar Bolden, Candice reversed her symptoms through major lifestyle changes - and now they're proud parents to a baby girl! This episode is a powerful reminder that you can take control of your health and how motherhood can inspire a whole new mindset.Check out The Mama's Den episode with Candice's husband, Omar here: https://podcasts.apple.com/us/podcast/the-mamas-den/id1616159115?i=1000674715097________________________ We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas on IG: @themamasdenpodcastAshley - @watermeloneggrollsCodie - @codieco Melanie - @melaniefionaFor more Black Love interviews and articles, and to watch The Mama's Den podcast, visit www.BlackLove.com

AD, reality TV star and podcast host, joins the Mamas to dish on going from a heartbreak on Love is Blind to finding her happily-ever-after on Perfect Match - where she met her fiancé, Ollie Sutherland. Now expecting their first child (we're screaming!), AD spills all the tea on her pregnancy body changes, planning two weddings, and how she's carrying her biggest life lessons into motherhood and marriage. The Mamas swap wisdom on breastfeeding, postpartum, and building a partnership...showing that no matter how you become a mama - self-care, support, and communication are everything.________________________ We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona________________________ LOVE BLACK LOVE? Subscribe to our channel: https://www.youtube.com/c/blacklove?s...For more Black Love interviews and articles, visit http://www.BlackLove.comFollow Facebook: blacklovedoc  Instagram: blacklove  Tiktok: blackloveinc#BlackLoveDoc #blacklove #blacklovemagic

This is a timeless episode from a time when a then 5-year old Asiyah asked Ashley "What do you want to be when you grow up?" Ashley was not pleased! Codie, Melanie, and Ashley are talking about what it means to be "just" a mother - and more. The Mamas also explore what it means to truly be living in your purpose and supporting your kids' decisions despite what you may want for them!So, Mama's Den Village, are you fulfilling your childhood dreams or did you figure out your purpose later in life? Let us know your point of view over at podcasts@blacklove.com OR you can always submit a DM on IG at @themamasdenpodcast.Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona

Is your kid's bedtime routine a sweet dream…or a beautiful nightmare? In this episode, the Mamas are joined by Brandi Jordan - pediatric sleep specialist, postpartum doula, lactation consultant, and professional baby whisperer. Brandi breaks down how sleep actually works, from healthy newborn sleep habits to setting boundaries with big kids who still crawl into your bed. She talks about dream feeds, developmental milestones, co-sleeping vs. the cry-it-out method, and how to create the right environment for restful sleep - for your little ones and yourself. Because yes, Village, your sleep matters too.Check out Brandi's agency - The Cradle Company, her podcast "Dear Doula", and follow her on Instagram @brandi_jordan_official for more tips.________________________ We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona________________________ LOVE BLACK LOVE? Subscribe to our channel: https://www.youtube.com/c/blacklove?s...For more Black Love interviews and articles, visit http://www.BlackLove.comFollow Facebook: blacklovedoc Instagram: blacklove Tiktok: blackloveinc#BlackLoveDoc #blacklove #blacklovemagic

A few weeks ago, we dropped Mama's Den Reintroduction Part 1 - if you missed it, go run that back! In Part 2, we pick up where we left off…but this time, we're officially down one Mama. Codie, Ashley, and Melanie open up about Felicia's decision to step away from the show to pursue her next chapter (we love you and love this for you, Fee!). The Mamas also get real about where they are now - juggling motherhood, entrepreneurship, and personal growth - while doing their best to choose joy and lean on community. If you're out here doing the best with what you've got, this is your reminder: joy is still on the table.________________________ We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona________________________ LOVE BLACK LOVE? Subscribe to our channel: https://www.youtube.com/c/blacklove?s...For more Black Love interviews and articles, visit http://www.BlackLove.comFollow Facebook: blacklovedocInstagram: blacklove  Tiktok: blackloveinc#BlackLoveDoc #blacklove #blacklovemagic

Bozoma Saint John is a Badass Mama! From single motherhood to climbing the corporate ladder as a marketing exec, launching her hair brand Eve by Boz, and starring on The Real Housewives of Beverly Hills - Boz has done it all! But behind the glam is a woman shaped by hard-earned lessons in self-love, loss, and unstoppable growth. In this episode, Boz opens up about losing a child, becoming a widow, and being a Black woman in the boardroom...and how these moments empowered her to stand on business in every role she takes on. Through it all, Boz has not just survived, but thrived - led by intuition, divine timing, and trust in divine intervention.________________________ We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas & guest:Ashley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefionaBozoma - @badassboz________________________ LOVE BLACK LOVE? Subscribe to our channel: https://www.youtube.com/c/blacklove?s...For more Black Love interviews and articles, visit http://www.BlackLove.comFollow Facebook: blacklovedoc  Instagram: blacklove  Tiktok: blackloveinc#BlackLoveDoc #blacklove #blacklovemagic

In this episode, we sit down with actress, artist, and real-life supermom Karen Pittman–whose role as Dawn Edwards in Netflix's “Forever” had us feeling seen like never before. We hear about Karen's path from opera to acting, raising two kids as a single mom, and why she waited 14 years to let love back in. Keke's own mama, Sharon also joins the conversation for a powerful, three-generational discussion about Black motherhood, identity, and everything that “Forever” gets so right. Keke also reflects on how becoming a mom to Leo reshaped how she sees her own childhood and the quiet power of witnessing your kids as they grow. Because if there's one thing we know: the mama is the one. You'll laugh, you'll cry, and you'll definitely call your mama after this one.Get the Saks designer brands you love, delivered just like that. New on Amazon.http://amazon.com/saksBe the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Baby, This is Keke Palmer on the Wondery App or wherever you get your podcasts. Experience all episodes ad-free and be the first to binge the newest season. Unlock exclusive early access by joining Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial today by visiting https://wondery.com/links/baby-this-is-keke-palmer/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We recently put out a listener survey and the results are in...y'all want more from the Mamas! So in this episode, while Felicia's off handling her business (we're so proud of you, Fee!), Codie, Melanie, and Ashley reintroduce themselves, reflecting on how they became the women and mothers they are today. From unplanned pregnancies and navigating pregnancy without health insurance, to finding purpose in motherhood and building community through The Mama's Den - the Mamas open up about why honest conversations matter and why they keep showing up for the Village.======We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoFelicia - @felicialatourMelanie - @melaniefiona________________________ LOVE BLACK LOVE? Subscribe to our channel: https://www.youtube.com/c/blacklove?s...For more Black Love interviews and articles, visit http://www.BlackLove.comFollow us on -Facebook: blacklovedoc  Instagram: blacklove  Tiktok: blackloveinc#BlackLoveDoc#blacklove#blacklovemagic

Grammy-winning singer, author, and mama Victoria Monét is in the Den! Victoria opens up about how motherhood has shifted her mindset - from navigating the stigma of being pregnant in the music industry to guarding her joy, mastering time management, and finding inspiration for her hit song “On My Mama.” Victoria and the Mamas also talk about the power of having a village, and why leading by example and leaving a legacy matters. Plus, Victoria shares the story behind her new children's book, Everywhere You Are - a beautiful picture book about the unbreakable connection between kids and their parents.Everywhere You Are is available for pre-order now and in bookstores on June 24, 2025.======We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoFelicia - @felicialatourMelanie - @melaniefiona

Phnewfula, founder of Happy Mango and mom of two, keeps it real about raising Black children with pride, setting boundaries (no pink bussdowns at 10!), and breaking stereotypes—all while running a business. From school bias to social media image battles, this episode is a must for every Black mom raising the next generation.#BACKtalkPodcast #BlackMomVoices #ParentingUnfiltered #RealMomTalk #MomLifePodcast #ParentingDifferences #NoPinkBussdowns #ModernMotherhood #SocialMediaVsReality #SchoolBias #GentleParenting #MomBossLife #BlackWomenInBusiness #MompreneurLife #BlackOwnedBusiness #HappyMangoATL #BlackMomsRaisingBlackChildren #RaisingBlackChildren #BlackMotherhood #BlackBoyJoy #BlackGirlMagic #UnapologeticallyBlack

Dr. Arlene Hollingsworth - psychologist, Youtube creator, and mama of three - shares how she and her husband, Javoris (PhD), turned a family dream into Gracie's Corner - the viral YouTube series that celebrates Black culture through animated kids' songs. But the road wasn't easy! From failed businesses and financial stress to finding their way as a family during the pandemic, Arlene reflects on how staying rooted in their purpose led to their breakout hit, The Phonics Song. This episode is for every parent chasing a dream while raising little ones - proof that with patience and resilience, ordinary people can build extraordinary things.======We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoFelicia - @felicialatourMelanie - @melaniefiona

In this heartfelt episode of "Teach the Babies," host Dr. David Johns welcomes friends, activists, and thought leaders Brittany Packnett Cunningham and Jovian Zayne Peters for an intimate conversation about Black motherhood, community building, and raising children with purpose.The conversation delves into Black mothers' challenges in healthcare systems, the importance of partners who show up fully, and the wisdom passed down through generations. Both women offer powerful insights on raising children who are compassionate, confident, and deeply connected to their cultural heritage.This episode stands as a testament to the strength of Black motherhood and offers lessons for anyone involved in nurturing the next generation. As Jovian beautifully summarizes, the key is "being malleable, being like water, being present and honoring the seasons" of life.Become a supporter of this podcast: https://www.spreaker.com/podcast/teach-the-babies-w-dr-david-j-johns--6173854/support.

In this episode, the Mamas confess about the struggle of teaching kids good hygiene. Because baby! Keeping the house clean and dealing with ashy, stinky bodies is tough — and tough situations call for tough love. Hear how the Mamas are trying to instill responsibility and independence… without completely losing their cool.======We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoFelicia - @felicialatourMelanie - @melaniefiona

Stylist Bec Gross joins the Mamas to drop her favorite tips for feeling cute and confident in your clothes - especially for moms learning to love their postpartum bodies. From embracing your shape and dressing for your size, to building a wardrobe with key staples, Bec's here to help you rediscover your personal style. If you're trying to be outside this season, Bec's got the fashion hacks to make sure you look good and feel good!======We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoFelicia - @felicialatourMelanie - @melaniefiona

Producer, Actor, Choreographer, and Momager - Brittany Perry-Russell is THAT GIRL! From dancing with icons like Ciara and Beyoncé to raising a successful kid actor (Isaiah Russell-Bailey), Brittany joins the Mamas to discuss managing her son's career while still chasing her own dreams. There's no blueprint for motherhood, but for Brittany, being spirit-led has always kept her aligned with a higher purpose. If you've ever thought about giving up on your own dreams, this episode is your reminder to keep going - because Brittany is the Momager who's survived the hustle, come out on top, and still she rises!======We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoFelicia - @felicialatourMelanie - @melaniefiona

Dear Mama,  What if I told you Black mamas aren't superheroes, that the cape is choking us, and our backs are brittle?  What if I told you motherhood ain't killing us, though, but the narratives we buy into hook, line, and sinker are? What if you had the option not to be the primary custodial parent?  Would you decline out of obligation to the belief that a good Black mama would never choose to leave their children in the care of others, even the other parent?  How does a Black mother respond when what's best for her or her destiny clashes with cultural norms?   In this Mother's Day episode, I shared my journey with Dem Black Mamas Podcast about the complexities and challenges of non-custodial parenting and Black motherhood. When Erica and her husband decided to divorce, they also agreed to shared custody.  Each parent would have primary custody for 3 years of their son Maxwell who was diagnosed with spastic quadriplegic cerebral palsy 10 years ago. We dive into: Confronting societal norms and cultural stigmas Navigating health and care decisions for children with special needs as a noncustodial parent Historical trauma and Black motherhood Renegotiating Black motherhood Connect with Dem Black Mamas: YouTube | Email List | Patreon | Blusky

20250507 Harambee-What Black Motherhood Means to Me Originally Broadcasted May 7, 2025, on ACB Media 5   Black motherhood is a delicate balance of raising children to feel empowered while understanding the challenges of being Black in America. As Mother's Day approached, participants joined us as we shared what Black motherhood truly means.   Sponsored by: Harambee Alliance of the Blind Find out more at https://acb-community.pinecast.co

Kerry Washington is in the Den! The Emmy-winning actress, activist, and mom of three joins the Mamas to talk about her latest film, Shadow Force, and what it's like to play a badass mom on-screen while navigating wife-and-mom life behind the scenes.Kerry gets real about everything from her parenting partnership with her husband, Nnamdi Asomugha, to the moment she learned her father isn't her biological dad - and how that revelation reshaped her personal and professional journey. Kerry and the Mamas also dive into what it takes to build a support system (it's okay to ask for help!) and how love is the greatest thing we can give ourselves. ======We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoFelicia - @felicialatourMelanie - @melaniefiona

School's almost out and summer's almost here! In this episode, the Mamas share their summer break plans for the months ahead. From sports camps and play dates, to family vacations and lazy days at home - the Mamas break down how they balance keeping the kids busy and letting them chill.======We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoFelicia - @felicialatourMelanie - @melaniefiona

In this episode, we're missing Felicia - one-fourth of our quartet. We miss you Fee! So Codie, Melanie, and Ashley get real about when they disagree with their husbands on parenting decisions - from routines and discipline to visions for their kids' futures. The Mamas share the importance of self-awareness, how they compromise with their partners, and how sometimes, you just have to pick their battles...Don't worry fellas, Ashley holds it down for the husbands' point-of-view! This one's a good convo for both sides!======We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoFelicia - @felicialatourMelanie - @melaniefiona

This month, we're centering the full spectrum of Black Motherhood—and this episode makes it clear: some of the most transformative mothering doesn't begin with biology. It begins with presence. As part of our special April series for National Black Girl Month™, Dr. Rikesha Fry Brown and I are joined by Dr. Brooke Jones—licensed psychologist, founder of Fresh Start for the Mind, and adoptive mother—for a conversation that redefines what it means to mother. Together, we honor the caregivers whose stories often go untold: the aunties, godmothers, mentors, and grandmothers who shape futures, hold space, and quietly carry generations. Dr. Brooke shares her personal journey through infertility, adoption, and parenting, as well as the emotional labor she witnesses every day in her clinical practice. This episode asks: What does it mean to mother a child you didn't birth? How do we affirm women who are doing the sacred work of raising children and communities without recognition? And what would it look like if we measured motherhood not by origin—but by impact? If you've ever stood in the gap for someone else's child… if you've ever mothered from the sidelines or behind the scenes… this conversation is for you. Listen now as we continue National Black Girl Month™ by honoring motherhood in every form it takes. Connect with Dr. Brooke Jones: www.freshstartmind.com Get Your National Black Girl Month™ Toolkit: www.nationalblackgirlmonth.com  Join Momentum Lab: https://lab.feliciafordandco.com  Connect with Felicia: www.threads.net/@friendscallmefe  More about Dr. Brooke Jones In 2013, Dr. Jones branched out on her own to open Fresh Start for the Mind. She wanted a practice that incorporated the mind, body, and spirit. Her love for psychological evaluations became evident in the surrounding communities. As referrals grew, so did Fresh Start. Dr. Jones first hired an additional psychologist (to support the numerous evaluation referrals) and counselors (to support an additional need for children, adults, couples, and families in the community). Then, Dr. Jones built administrative support, along with more providers that also offered psychiatric treatment, nutrition services, counseling, and coaching. In 2016, the company relocated to Suwanee and opened two additional locations in Stockbridge and Canton. Fresh Start is now comprised of over 30 staff, offering psychological evaluations, psychiatric care / medication management, counseling and coaching, and nutrition support. The growth of Fresh Start has been a journey. Dr. Jones has seen the needs for mental health grow in Georgia since starting her career. She is most proud of the people who work within the company and the difference they make in lives every day! She credits her faith as the driver for every growth opportunity and every expansion thus far; she values family and divine connections for encouraging her growth while also keeping her grounded; and she honors her own passion and optimism for people and humanity. For more information regarding Dr. Jones and Fresh Start for the Mind, visit www.freshstartmind.com. #NationalBlackGirlMonth #BlackMotherhood #Mom #Adoption #FosterCare

The Mamas welcome Julian Saavedra, Assistant Principal and host of The Opportunity Gap podcast, to discuss learning differences in kids of color and how to support their unique needs. Julian highlights the importance of de-stigmatizing special education, having open conversations with your child about their school experience, and building relationships with administrators to advocate for your child's success. With Julian's guidance - and the work of Understood.org - underserved communities can take advantage of the tools available to help kids not only survive but thrive in school and help close the gap.Learn more: Understood.org is a nonprofit that provides free, expert-vetted resources for parents, kids, and individuals who learn and think differently. With their wide range of products, content, tools, and other resources, they're shaping a world where everyone can reach their potential.======We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.And make sure you connect with the Mamas:Ashley - @watermeloneggrollsCodie - @codiecoFelicia - @felicialatourMelanie - @melaniefiona

We got a Doctor in the Den! Psychiatrist, researcher, and author Dr. Judith Joseph joins the Mamas for a powerful convo about high-functioning depression, grief, and the struggle to find joy in daily life. Dr. Judith keeps it real about her own experience with depression and explains the high-functioning challenges faced by high-achieving women, particularly Black women. If you've ever felt the pressure to have it all together while struggling silently, you're not alone - and this episode is for you!Dr. Judith's book, High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy, is available everywhere on April 8, 2025.**Warning: This episode contains mention of suicide from 06:45 - 08:00, which may be triggering for some listeners.**======We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoFelicia - @felicialatourMelanie - @melaniefiona

We got a Daddy in the Den! Actor and father of two, Michael Ealy, joins the Mamas to talk about raising a boy and a girl. Together, they highlight the value of fathers being involved in their kids' lives (to all the dads at ballet class - we see you!), the importance of communication between parents, and the need to appreciate each parent's role. Michael shares lessons learned, from recognizing double standards (why are girls called sassy but boys are assertive?) to reminding us that dads juggle the same challenges moms do.======We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoFelicia - @felicialatourMelanie - @melaniefiona

This episode kicks off with a round of We're Not Really Strangers - a fun card game designed to spark meaningful conversations. What starts as a friendly Q&A turns XXX-rated (because Ashley….surprise, surprise...). Then, the Mamas dive into a show-and-tell of their favorite kids' books, celebrating new releases from fellow Black mamas and authors: Tabitha Brown (Hello There, Sunshine), Tamron Hall (Harlem Honey), and Tika Sumpter (I Got It From My Mama). Get the scoop on all the books the Mamas love reading with their little ones - covering everything from diversity and equality to understanding emotions and self-discovery. #MamasAgainstBookSleevesThis episode is sponsored by We're Not Really Strangers. Get 20% off all products (including the Kids edition card game!) with the code: mamasden.======We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoFelicia - @felicialatourMelanie - @melaniefiona

In this episode, the Mamas relive their unforgettable girls trip to NYC — a trip that almost didn't happen after Melanie hurt her back! From sisterhood sleepovers and Brooklyn meetups, to all the family and friends who showed up for them, the Mamas take a moment to soak it all in. What a journey going from a podcast born during the pandemic to representing Black motherhood on national TV. We love to see it!======Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoFelicia - @felicialatourMelanie - @melaniefiona

Porsche Holland-Otunba, CEO of Reclaim Black Motherhood, joins Dr. Dekker to share her personal journey from trauma to advocacy in the birthing world. Porsche opens up about her own traumatic birth experience, which ignited her passion for fighting for better care for Black families. She discusses how a lack of informed choice, systemic biases, and inadequate lactation support affected her pregnancy and birth, leading her to become a passionate birth worker, doula, and lactation consultant. Porsche emphasizes the need for trauma-informed, culturally competent care, particularly for Black families, and offers invaluable advice for healthcare workers and birth professionals on how to center the needs of families through active listening and compassionate support.   Register for the EBB Conference here!    (02:29) Porsche's Birth Story and the Impact on Her Approach to Trauma-Informed Care (05:34) A Call to Action: Rising Up After a Traumatic Birth (07:19) The Systemic Failures and Lack of Representation in Healthcare (10:20) Advocating for Change and Getting Involved in Maternal Health Initiatives (13:13) Generational Trauma and Preeclampsia in Black Families (15:33) The Future of Preeclampsia Care and Prevention (17:56) The Intersection of Preeclampsia and Mental Health (22:06) Lactation Challenges: Generational Trauma and Cultural Barriers (25:40) The Role of Lactation Support in Hospitals (29:43) Trauma-Informed Lactation Support: Practical Tips for Birth Workers (35:29) Prioritizing Basic Needs in Trauma-Informed Care (38:04) Supporting Families Beyond the Birth: A Holistic Approach to Care (46:04) The Importance of Perinatal Mental Health Awareness Learn more about Reclaim Black Motherhood Visit the Preeclampsia Foundation Get mental health resources and support from Postpartum Support International (PSI) Read Black birth people's stories of preeclampsia with the Take 10 Campaign EBB Podcast #342: Lifelong Lessons in Lactation with Dr. Kimarie Bugg, the First African American IBCLC and President of Reaching Our Sisters Everywhere EBB Podcast #344: Crash Course in Perinatal Mood Disorders and Treatment with Dr. Kat Kaeni, Perinatal Psychologist and Past Board Chair of Postpartum Support International For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.