Your Anxious Therapist podcast is about all things related to anxiety - including generalized anxiety, panic attacks, health anxiety, and more! Haley Ostrow is a licensed therapist (who also personally suffered from anxiety) and she offers practical tips and tools to get you on the right path to recovering from anxiety and overcoming it once and for all. She will also interview other experts in the mental health field - including therapists, coaches, and those who have fully recovered from anxiety. This podcast is for you if you want to feel empowered and make massive changes in your life!
The Your Anxious Therapist podcast is an incredibly helpful and meaningful resource for anyone struggling with anxiety or related mental health issues. Hosted by Haley, who has personally experienced these symptoms, the podcast offers short episodes that provide solutions and strategies to cope with conditions such as DP/DR and intrusive thoughts. The content is relatable and effective, making it a valuable tool for those seeking guidance and support.
One of the best aspects of this podcast is that Haley draws from her own experiences to offer practical advice and tips. This makes the information she provides more relatable and authentic, as she truly understands what her listeners are going through. Her solutions are effective, providing listeners with actionable steps to overcome their anxiety. Additionally, Haley's ability to explain complex concepts in an eloquent manner ensures that her audience can easily understand and apply the strategies discussed in each episode.
A potential downside to the podcast is its brevity. While the short format allows for quick consumption of information, some listeners might desire more in-depth discussions on certain topics. However, this limitation can also be seen as a positive aspect for those who prefer concise episodes that get straight to the point.
In conclusion, The Your Anxious Therapist podcast is a valuable resource for individuals dealing with anxiety or related mental health issues. Haley's personal experiences make her advice relatable, while her practical solutions provide genuine help to her audience. Despite its short episode format, the podcast delivers meaningful content that can make a significant impact on the lives of those struggling with anxiety. Overall, it is an excellent listen for anyone seeking guidance and understanding in their journey towards managing their mental health.
In this episode, I talk in-depth about TWO of the biggest things that can are keeping you stuck and holding you back from overcoming health anxiety. If you find yourself completely stuck and it feels impossible to get out of this cycle - I'll explain why this could be happening and exactly what you need to be doing moving forward in order to recover from health anxiety. ----------------------------------------- Heal Your Health Anxiety Masterclass: https://stan.store/youranxioustherapist/p/-7j8zqbwh THERAPY and 1:1 COACHING (**PA, NJ, and FL residents only): https://www.innergrowthcounseling.com INSTAGRAM: https://www.instagram.com/your.anxious.therapist/ TIKTOK: https://www.tiktok.com/@youranxioustherapist/
In this episode, I tackle one of the most common compulsions and habits when you have health anxiety - Googling your symptoms. If you find yourself in an endless cycle of searching for answers online or going onto Reddit forums, only to end up feeling even more anxious, confused, and overwhelmed - then this episode is for you. In this episode I talk about: Why this habit and compulsion of reassurance-seeking is so hard to break The reasons why you feel more anxious after you Google The importance of changing your mindset and mentality in order to feel empowered to let go of this habit for good Practical strategies to stop googling your symptoms P.S. - if you want a step-by-step framework and blueprint on exactly how to overcome the physical symptoms of your anxiety and you're ready to get relief from these symptoms once and for all.. then my 80-page Symptom Survival Guide is jam-packed with EVERYTHING you need to recover from anxiety and get long-term freedom from these physical symptoms. Check it out below. ----------------------------------------- The Symptom Survival Guide: https://stan.store/youranxioustherapist/p/the-symptom-survival-guide-s71r6 The Health Anxiety Recovery Roadmap: https://haley-ostrow-s-school.teachable.com/p/the-health-anxiety-recovery-roadmap SCHEDULE THERAPY (PA, NJ, and FL residents only): https://www.innergrowthcounseling.com INSTAGRAM: https://www.instagram.com/your.anxious.therapist/ TIKTOK: https://www.tiktok.com/@youranxioustherapist/
If you've found yourself scrolling on Instagram or TikTok when you suddenly come across a video where someone is talking about a health issue they have (i.e. cancer, heart attacks, etc) or any other disease and it instantly makes you feel triggered - then this episode is for you! I talk about why your mind starts to latch onto someone else's health issue once you see the video on social media, or you hear/read about the story from somewhere else which makes you immediately think that you're going to get it too. I share different strategies for how to manage these triggers whenever they come up. Because as we all know, it can be easy for your mind to spiral down the "what if" rabbit hole and it feels hard to pull yourself out from the constant worry cycle... So I want to make sure that you leave the episode feeling more empowered with new strategies and ways that you can reframe these thoughts, fears, and situations so that you don't continue to insert yourself into someone else's health-related story or become triggered by them anymore! —————————————— GRAB the Symptom Survival Guide: https://stan.store/youranxioustherapist/p/the-symptom-survival-guide-s71r6 ENROLL in The Health Anxiety Recovery Roadmap: https://haley-ostrow-s-school.teachable.com/p/the-health-anxiety-recovery-roadmap SCHEDULE THERAPY with me: PA, NJ, and FL residents only https://www.innergrowthcounseling.com INSTAGRAM: https://www.instagram.com/your.anxious.therapist/ TIKTOK: https://www.tiktok.com/@youranxioustherapist/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/haley-ostrow/message
In this episode, I do a deep-dive into health anxiety at the doctor's, including: White coat syndrome The fear of getting your blood pressure taken and your heart rate checked Waiting to get test results back I share many different strategies that you can use to start to better manage anxiety about going to the doctor's so that you can gain more confidence and resilience in yourself as you approach these situations. P.S. - Since it's Mental Health Awareness Month, you can get $150 off my signature course The Health Anxiety Recovery Roadmap until May 31st. This course is your ultimate step-by-step blueprint to recovering from health anxiety so that you can finally get relief and freedom in your life once and for all. Use the discount code: MENTALHEALTHAWARENESS —————————————— ENROLL in The Health Anxiety Recovery Roadmap: https://haley-ostrow-s-school.teachable.com/p/the-health-anxiety-recovery-roadmap SCHEDULE THERAPY with me: PA, NJ, and FL residents only https://www.innergrowthcounseling.com INSTAGRAM: https://www.instagram.com/your.anxious.therapist/ TIKTOK: https://www.tiktok.com/@youranxioustherapist/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/haley-ostrow/message
Do you struggle with driving anxiety? Do you have a fear of not feeling in control or that you feel trapped? This episode goes in-depth about several different ways that driving anxiety can show up for people. I talk about the common types of driving anxiety and also the ones that aren't talked about as much. I share important strategies and shifts you can start to make to overcome driving anxiety! It's not easy, but it is possible to get to a better place with your own driving anxiety and remember - you are capable of doing hard things! —————————————— Join my course - The Health Anxiety Recovery Roadmap: https://haley-ostrow-s-school.teachable.com/p/the-health-anxiety-recovery-roadmap SCHEDULE THERAPY with me: PA, NJ, and FL residents only https://www.innergrowthcounseling.com INSTAGRAM: https://www.instagram.com/your.anxious.therapist/ TIKTOK: https://www.tiktok.com/@youranxioustherapist/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/haley-ostrow/message
In this episode I share 5 things I did that actually helped me to overcome and heal my own health anxiety. Each of these strategies and mindset shifts were super important in my own healing journey and I hope these will be helpful for you to use on yours too! P.S. - if you want even more support to recover from health anxiety and get your life back, join me inside of my signature course where you'll learn the complete step-by-step roadmap to overcoming this and getting the peace you deserve in your life again!—————————————— Join my course - The Health Anxiety Recovery Roadmap: https://haley-ostrow-s-school.teachable.com/p/the-health-anxiety-recovery-roadmap SCHEDULE THERAPY with me: PA, NJ, and FL residents only https://www.innergrowthcounseling.com INSTAGRAM: https://www.instagram.com/your.anxious.therapist/ TIKTOK: https://www.tiktok.com/@youranxioustherapist/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/haley-ostrow/message
In this episode I talk about all the difficult emotions that can come up for you when you're working on recovering from anxiety. I share the most important thing that will help you work through this - being gentle and kind towards yourself when you're struggling and when you're down on yourself. Believe it or not, this can be so helpful for you to stay on track on your journey and not give up! ————————————— Join my WAITLIST for my signature online course - The Health Anxiety Recovery Roadmap http://haley-ostrow-s-school.teachable.com/p/the-health-anxiety-recovery-roadmap-waitlist SCHEDULE THERAPY with me: PA, NJ, and FL residents only https://www.innergrowthcounseling.com INSTAGRAM: https://www.instagram.com/your.anxious.therapist/ TIKTOK: https://www.tiktok.com/@youranxioustherapist/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/haley-ostrow/message
In this episode I'm sharing 5 tips to get you through the holiday season if you're struggling with anxiety. The holidays can be tough for so many different reasons so I wanted to share some helpful tips to get you through it! You might be struggling with being hard on yourself, setting expectations of how you think you “should” be feeling, comparing yourself to other people who seem like they have it all together. trying to figure out how to set boundaries with your family… I'll share exactly what you can do to navigate through all these situations! --- Send in a voice message: https://podcasters.spotify.com/pod/show/haley-ostrow/message
Do you struggle with constant anxiety symptoms like heart palpitations, dizziness, blurry vision, muscle twitches, nausea, and more? If so, this episode is for you! I talk all about how you can start breaking free from the patterns of feeling afraid of your symptoms and bodily sensations by changing the way you respond TO your symptoms whenever they show up. The key to stopping your symptoms is by changing how you respond to them and how you relate to them. --------------------------- Join my WAITLIST for my signature online course - The Health Anxiety Recovery Roadmap https://haley-joy.ck.page/806b93ff43 FREE GUIDE - The Ultimate Health Anxiety Toolkit https://haley-joy.ck.page/c0e33657db SCHEDULE THERAPY with me: PA, NJ, and FL residents only https://www.innergrowthcounseling.com INSTAGRAM: https://www.instagram.com/your.anxious.therapist/ TIKTOK: https://www.tiktok.com/@youranxioustherapist/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/haley-ostrow/message
In this episode I talk about how anxiety uses lots of tricks and tactics to hook you in to get you to keep playing its' game. It knows exactly what to do or say to make you doubt and second-guess yourself and convince you to do something (or not do something!). But you'll start to learn how to take your power and control back from anxiety so that you can get one step ahead of it once and for all! --------------------------- Join my WAITLIST for my signature online course - The Health Anxiety Recovery Roadmap https://haley-joy.ck.page/806b93ff43 FREE GUIDE - The Ultimate Health Anxiety Toolkit https://haley-joy.ck.page/c0e33657db SCHEDULE THERAPY with me: PA, NJ, and FL residents only https://www.innergrowthcounseling.com INSTAGRAM: https://www.instagram.com/your.anxious.therapist/ TIKTOK: https://www.tiktok.com/@youranxioustherapist/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/haley-ostrow/message
In this episode I'll be talking about how to navigate through excessive checking behaviors that often happens when you have health anxiety - such as checking your pulse, blood pressure, heart rate, breathing, etc. Checking is a common compulsion and a challenge when you're struggling with health anxiety. I'll share different strategies on how to decrease your checking behaviors so that you can move towards recovering from health anxiety! --- Send in a voice message: https://podcasters.spotify.com/pod/show/haley-ostrow/message
Death anxiety is something that isn't talked about - so if you experience death anxiety this episode is a must-listen to! It can be extremely difficult to confront and face our deepest fears and the ultimate unknown. Death anxiety impacts so many people out there, so if you're struggling with this I want you to know that you're not alone. In this episode, I share my own personal struggles with death anxiety throughout the years and how I was able to overcome this. I also talk about different tools and strategies that you can use to start getting more peace in your own life once again - a life where you don't feel trapped and consumed by this fear. I'll share insights and self-reflective questions that will get you moving towards the path to overcoming death anxiety. --------------------------- Join my WAITLIST for my signature online course - The Health Anxiety Recovery Roadmap https://haley-joy.ck.page/806b93ff43 FREE GUIDE - The Ultimate Health Anxiety Toolkit https://haley-joy.ck.page/c0e33657db SCHEDULE THERAPY with me: PA, NJ, and FL residents only https://www.innergrowthcounseling.com INSTAGRAM: https://www.instagram.com/your.anxious.therapist/ TIKTOK: https://www.tiktok.com/@youranxioustherapist/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/haley-ostrow/message
Do you struggle with intrusive thoughts? Do your thoughts feel scary, distressing, and anxiety-provoking? Do you want to know how to start managing your intrusive thoughts so that they don't keep impacting your life? If so, this episode is for you! I explain what intrusive thoughts are (and what they aren't), why thought stopping doesn't work, and strategies on how to start responding differently to your intrusive thoughts. --------------------------- Join my WAITLIST for my signature online course - The Health Anxiety Recovery Roadmap https://haley-joy.ck.page/806b93ff43 FREE GUIDE - The Ultimate Health Anxiety Toolkit https://haley-joy.ck.page/c0e33657db SCHEDULE THERAPY with me: PA, NJ, and FL residents only https://www.innergrowthcounseling.com INSTAGRAM: https://www.instagram.com/your.anxious.therapist/ TIKTOK: https://www.tiktok.com/@youranxioustherapist/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/haley-ostrow/message
In today's episode I'll be answering some questions from the community about different anxiety-related questions, including how to manage intrusive thoughts, how to stop catastrophizing about your health, physical symptoms of anxiety, how to not lose hope when recovering from anxiety + so much more! Join my WAITLIST for my signature course - The Health Anxiety Recovery Roadmap https://haley-joy.ck.page/806b93ff43 FREE GUIDE - The Ultimate Health Anxiety Toolkit https://haley-joy.ck.page/c0e33657db SCHEDULE THERAPY with me: PA, NJ, and FL residents only https://www.innergrowthcounseling.com INSTAGRAM: https://www.instagram.com/your.anxious.therapist/ TIKTOK: https://www.tiktok.com/@youranxioustherapist/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/haley-ostrow/message
Avoidance might give you a sense of relief in the short-term, it creates more anxiety for you in the long-run. In this episode, I talk about why avoidance can have more negative impacts than you think and how it can start to expand into other areas of your life. You'll also learn some thought-provoking questions and analogies that can help you move through anxiety during those moments when you're trying not to avoid things anymore and how you can start to make decisions based on your values rather than anxiety. FREE GUIDE - The Ultimate Health Anxiety Toolkit https://haley-joy.ck.page/c0e33657db SCHEDULE THERAPY with me: PA, NJ, and FL residents only https://www.innergrowthcounseling.com INSTAGRAM: https://www.instagram.com/your.anxious.therapist/ TIKTOK: https://www.tiktok.com/@youranxioustherapist/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/haley-ostrow/message
Is it possible to recover from anxiety? Is there really a way to overcome it? What does it actually mean to recover? Does it mean I'll never feel anxious again? I'll be answering all these questions during this episode! I'll explain what it really means to recover from anxiety and the importance of focusing on key principles so that you can get to anxiety recovery. FREE GUIDE - The Ultimate Health Anxiety Toolkit https://haley-joy.ck.page/c0e33657db SCHEDULE THERAPY with me: PA, NJ, and FL residents only https://www.innergrowthcounseling.com INSTAGRAM: https://www.instagram.com/your.anxious.therapist/ TIKTOK: https://www.tiktok.com/@youranxioustherapist/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/haley-ostrow/message
Do you struggle with reassurance-seeking? Are you always asking your loved ones these questions: "Is this symptom normal? Is something bad going to happen to me? Am I going to be okay? Are you sure?" If so, then this episode's for you! I talk about reassurance-seeking specifically as it relates to health anxiety. You'll understand why this us a huge trap to get stuck in and different steps to take and strategies for you to use to help get unstuck from this cycle of reassurance-seeking. P.S. - If you have health anxiety, I have something special for you that will be coming out soon and it's going to help get you towards the right path to overcoming this once and for all. Stay tuned for this announcement. FREE GUIDE - The Ultimate Health Anxiety Toolkit https://haley-joy.ck.page/c0e33657db SCHEDULE THERAPY with me: PA, NJ, and FL residents only https://www.innergrowthcounseling.com INSTAGRAM: https://www.instagram.com/your.anxious.therapist/ TIKTOK: https://www.tiktok.com/@youranxioustherapist/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/haley-ostrow/message
In this episode I'm joined by Jesse Katches - a mental health content creator who has also personally struggled with anxiety throughout his life. During the episode, he shares his personal experiences with intrusive thoughts, panic attacks, anxiety symptoms, and more. Jesse shares what he learned along the way during his own journey to healing anxiety. He talks about how you're not just an anxious person and that it doesn't have to define you or be part of your identity. He shares tips and important mindset shifts that you can start to make - including changing your perspective on how you view and approach anxiety. Jesse talks about breaking old patterns and habits and starting new healthier habits by gradually taking steps outside of your comfort zone so that you can experience more freedom in your own life. There are powerful tools, tips, and strategies that he talks about in this episode - you do not want to miss this! Here's where you can follow Jesse on all platforms: INSTAGRAM, TIKTOK, and YOUTUBE: @jessekatches FREE GUIDE - The Ultimate Health Anxiety Toolkit https://haley-joy.ck.page/c0e33657db SCHEDULE THERAPY with me: PA, NJ, and FL residents only https://www.innergrowthcounseling.com INSTAGRAM: https://www.instagram.com/your.anxious.therapist/ TIKTOK: https://www.tiktok.com/@youranxioustherapist/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/haley-ostrow/message
In this episode I'm joined by Shannon Jackson - an anxiety recovery coach and the host of A Healthy Push podcast. Shannon struggled with anxiety, panic disorder, and agoraphobia for 15 years, and now she helps people to overcome the things that she used to struggle with. She truly believes that with a little healthy push, recovery doesn't have to take years, or be so hard. Shannon teaches people to see just how capable they are, and how to start living a life that is full of lots of peace, joy, freedom, and adventure! During this episode, she shares her personal experiences with panic attacks and everything she learned along the way. She talks about the importance of changing your relationship with anxiety while learning that you are capable of getting through even the most intense panic attacks. Shannon talks about things that made her panic attacks worse - including constantly avoiding, escaping, resisting, and fighting against her anxiety. She also shares the importance of taking healthy steps, slowing down, showing yourself compassion, learning how to find inner strength and courage within yourself during moments of panic, and TONS more! Shannon shares her expertise and gives valuable strategies that can help you on your journey to recovering from panic attacks - you do not want to miss this! You can follow Shannon on Instagram: @ahealthypush Shannon's Podcast: "A Healthy Push" FREE GUIDE - The Ultimate Health Anxiety Toolkit https://haley-joy.ck.page/c0e33657db MASTERCLASS - Heal Your Health Anxiety https://haley-joy.mykajabi.com/offers/CTFDkAJv SCHEDULE THERAPY with me: PA, NJ, and FL residents only https://www.innergrowthcounseling.com INSTAGRAM: https://www.instagram.com/your.anxious.therapist/ TIKTOK: https://www.tiktok.com/@youranxioustherapist/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/haley-ostrow/message
In this episode, I talk about one of the most common anxiety symptoms people experience - dizziness. I explain how this symptom can also be connected to the fear of passing out. I also give different strategies of things you can do to get more relief from the symptom of dizziness and most importantly - learning how to change your response to these symptoms so that you're not constantly struggling with it. I also share helpful ways of reframing this symptom and the fear of passing out so it doesn't continue to control your life. FREE GUIDE - The Ultimate Health Anxiety Toolkit https://haley-joy.ck.page/c0e33657db MASTERCLASS - Heal Your Health Anxiety https://haley-joy.mykajabi.com/offers/CTFDkAJv SCHEDULE THERAPY with me: PA, NJ, and FL residents only https://www.innergrowthcounseling.com INSTAGRAM: https://www.instagram.com/your.anxious.therapist/ TIKTOK: https://www.tiktok.com/@youranxioustherapist/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/haley-ostrow/message
In this episode, I talk about Cardiophobia aka the fear of your heart-related symptoms (heart palpitations, PVCs, skipped heartbeats, heart flutters, chest tightness, etc). I explain exactly what this is and what it can look like for people who are struggling with this fear. I also share many tips and strategies on how to start responding differently to your symptoms in order to get relief from them so that you can ultimately recover from Cardiophobia. You are not alone if this is something you experience! FREE GUIDE - The Ultimate Health Anxiety Toolkit https://haley-joy.ck.page/c0e33657db MASTERCLASS - Heal Your Health Anxiety https://haley-joy.mykajabi.com/offers/CTFDkAJv SCHEDULE THERAPY with me: PA, NJ, and FL residents only https://www.innergrowthcounseling.com INSTAGRAM: https://www.instagram.com/your.anxious.therapist/ TIKTOK: https://www.tiktok.com/@youranxioustherapist/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/haley-ostrow/message
In this episode, I'll be talking all about worrying, overthinking, and rumination including the reasons why it can be so hard to stop or control it. I'll talk about the differences between productive worrying (aka problem-solving) versus unproductive worrying. I'll also share lots of tips and strategies that you can use to help get you out of this cycle of constantly worrying and ruminating. GET MY FREEBIE: 10 TIPS TO START RECOVERING FROM YOUR ANXIETY https://haley-joy.ck.page/ac62a75713 FREE MASTERCLASS: HOW TO GET RELIEF FROM YOUR ANXIETY WITHOUT IT CONTROLLING YOUR LIFE ANYMORE https://haley-joy.mykajabi.com/how-to-get-relief-from-your-anxiety-without-it-controlling-your-life-1 HEAL YOUR HEALTH ANXIETY MASTERCLASS: https://haley-joy.mykajabi.com/offers/CTFDkAJv FOLLOW ME ON INSTAGRAM: https://www.instagram.com/your.anxious.therapist/ FOLLOW ME ON TIKTOK: https://www.tiktok.com/@youranxioustherapist/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/haley-ostrow/message
In this episode, I talk about health anxiety and how it creates the need for trying to get more certainty and control about your health and your symptoms. I explain why it's not possible to get 100% certainty at all times - and how it's the chase of trying to get more certainty and control that's keeping you stuck in the health anxiety cycle. I also talk about how nothing will ever be good enough for your anxiety because it will always create more doubt, more uncertainty, and it will always make you second-guess yourself and your symptoms. And I'll also be sharing some insights that can help you with your health anxiety! Disclaimer: This podcast is for informational and educational purposes only. It should not be interpreted or construed as medical or therapeutic advice. Please check with your doctor or mental health professional regarding any symptoms or concerns with your health. HEAL YOUR HEALTH ANXIETY MASTERCLASS: https://haley-joy.mykajabi.com/offers/CTFDkAJv GET MY FREEBIE: 10 TIPS TO START RECOVERING FROM YOUR ANXIETY https://haley-joy.ck.page/ac62a75713 FREE MASTERCLASS: HOW TO GET RELIEF FROM YOUR ANXIETY WITHOUT IT CONTROLLING YOUR LIFE ANYMORE https://haley-joy.mykajabi.com/how-to-get-relief-from-your-anxiety-without-it-controlling-your-life-1 FOLLOW ME ON INSTAGRAM: https://www.instagram.com/your.anxious.therapist/ FOLLOW ME ON TIKTOK: https://www.tiktok.com/@youranxioustherapist/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/haley-ostrow/message
In this episode, I talk all about the anxiety symptoms depersonalization and derealization (DP/DR)- I explain what it is and what it can look like for so many people. I also share what steps you can start to take to recover from it and mistakes to avoid when you're on this journey. This symptom can often be described as one of the scariest for people to experience when they have anxiety, and unfortunately it's not often talked about enough. So I'll let you know tips and strategies of what you can do to get on the right path of getting out of the DP/DR cycle. This episode will leave you feeling hopeful and determined! GET MY FREEBIE: 10 TIPS TO START RECOVERING FROM YOUR ANXIETY https://haley-joy.ck.page/ac62a75713 FREE MASTERCLASS: HOW TO GET RELIEF FROM YOUR ANXIETY WITHOUT IT CONTROLLING YOUR LIFE ANYMORE https://haley-joy.mykajabi.com/how-to-get-relief-from-your-anxiety-without-it-controlling-your-life-1 HEAL YOUR HEALTH ANXIETY MASTERCLASS: https://haley-joy.mykajabi.com/offers/CTFDkAJv FOLLOW ME ON INSTAGRAM: https://www.instagram.com/your.anxious.therapist/ FOLLOW ME ON TIKTOK: https://www.tiktok.com/@youranxioustherapist/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/haley-ostrow/message
In this episode, I'll be talking about how you might believe that you're afraid of all these different places, things, and situations... but it really comes down to one theme and ONE main core fear. You'll understand how it's not so much about you being afraid of these specific places or situations, but it's actually a deeper fear you have that's driving all of this which is why it's taking over so many areas of your life. I'll also be going more in-depth about exactly what you need to start doing to overcome this core fear so that you can recover from your anxiety. GET MY FREEBIE: 10 TIPS TO START RECOVERING FROM YOUR ANXIETY https://haley-joy.ck.page/ac62a75713 FREE MASTERCLASS: HOW TO GET RELIEF FROM YOUR ANXIETY WITHOUT IT CONTROLLING YOUR LIFE ANYMORE https://haley-joy.mykajabi.com/how-to-get-relief-from-your-anxiety-without-it-controlling-your-life-1 HEAL YOUR HEALTH ANXIETY MASTERCLASS: https://haley-joy.mykajabi.com/offers/CTFDkAJv FOLLOW ME ON INSTAGRAM: https://www.instagram.com/your.anxious.therapist/ FOLLOW ME ON TIKTOK: https://www.tiktok.com/@youranxioustherapist/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/haley-ostrow/message
In this first episode, I open up about my own personal journey with generalized anxiety, panic attacks, health anxiety, depersonalization/derealization, death anxiety - and how I was able to recover from anxiety by using a totally different approach and mindset from what I was previously doing for years. I explain how you can start changing your approach with your own anxiety, as well. No matter what you've been told before, you absolutely CAN overcome anxiety too. There is a beautiful life for you on the other side of anxiety, where you don't struggle with constant worry, fear and panic every single day. Wherever you're at in your own journey, don't buy into the belief that you'll always be stuck like this (yes, even if you've been struggling for over 20 years!). Once you have the right tools and support in place, you can start to see a huge difference and massive changes in your own life so that you can heal from this once and for all. GET MY FREEBIE: 10 TIPS TO START RECOVERING FROM YOUR ANXIETY https://haley-joy.ck.page/ac62a75713 FREE MASTERCLASS: HOW TO GET RELIEF FROM YOUR ANXIETY WITHOUT IT CONTROLLING YOUR LIFE ANYMORE https://haley-joy.mykajabi.com/how-to-get-relief-from-your-anxiety-without-it-controlling-your-life-1 HEAL YOUR HEALTH ANXIETY MASTERCLASS: https://haley-joy.mykajabi.com/offers/CTFDkAJv FOLLOW ME ON INSTAGRAM: https://www.instagram.com/your.anxious.therapist/ FOLLOW ME ON TIKTOK: https://www.tiktok.com/@youranxioustherapist/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/haley-ostrow/message
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