Podcasts about waitlist

A full caseload doesn't stop the panic. Turns out abundance and scarcity can live in your chest at the exact same time. In today's Ask Abundance, I'm joined by Rebecca Smith & we're getting into why abundance isn't a destination you finally arrive at, what actually drags you back into scarcity mode (hi, doom-scrolling therapist Facebook groups), & how to steady yourself without waiting for the fear to disappear for good.  Sponsored by TherapyNotes®: Looking to switch EHRs? Try TherapyNotes® for 2 months free by using promo code ABUNDANT at therapynotes.com. Feeling the platform squeeze but scared to just walk away from the income? Platform to Private Pay is a 12-week cohort that helps you build your own referral pipeline first, so you can transition off Alma, Headway, etc. slowly & steadily instead of leaping with nothing underneath you. Waitlist's open now: https://www.abundancepracticebuilding.com/platform Need help filling your practice? Check out the Abundance Party (only $345 -or- $69/mo with a 6-month minimum commitment!). Included are courses, monthly trainings with industry experts, monthly group calls with me and opportunities to snag a free 30-minute 1:1, scripts, templates, and so much more: https://www.abundancepracticebuilding.com/party    Grab the free worksheet mentioned in today's episode at www.abundancepracticebuilding.com/worksheet_opt.

I'll start when I'm ready. The hell you will. In this behind the scenes coaching episode with my members, I break down the three ways waiting shows up in your life and why the ready feeling never arrives. I go through the difference between the good kind of realistic and the fear kind, the one word in your sentences that tells you you're about to shrink your goal, and why every time you started something in the past it took a diagnosis or a wedding or a rock bottom to get you moving. Motivation and confidence get earned. They show up after you start, not before. Courage is what comes first, and I'll show you how to use it. Get on the Waitlist for No BS here: nobsweightloss.com/waitlist  

Hey Friends~  Homeschooling is a choice more families are considering, and it opens up some interesting conversations about how children learn best. In this episode of The Language of Play, we explore freedom and flexibility in learning, following a child's curiosity, and paying attention to the individual child rather than assuming one approach works for everyone. My guest, Amanda Schenkenberger, is a homeschooling coach whose own experiences shaped how she chose to educate her children and why she believes so strongly in homeschooling. Whether your children are homeschooled, attend public or private school, or you're wondering what might work best for your family, this conversation gives you plenty to think about. Ultimately, we're asking: Is my child learning, growing, building relationships, and getting the support they need? You don't have to agree with every idea to come away with something valuable for your own family. Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com Have a QUESTION or COMMENT? Leave a voice message!  https://castfeedback.com/play Website:  https://www.thelanguageofplay.com/ WAITLIST:  https://www.thelanguageofplay.com/waitlist ABOUT THE GUEST:  Amanda Schenkenberger helps busy homeschool moms calm the chaos, find their flow, and build a homeschool life they love. A second-generation homeschooler and mom of four boys, she coaches moms to create sustainable routines, strong academics, and joyful connection through her resources at ConfidentHomeschoolMoms.com CONTACT THE GUEST:. Coffee and Calm with Amanda  https://www.youtube.com/@ConfidentHomeschoolMoms confidenthomeschoolmoms.com amanda@confidenthomeschoolmoms.com What's Blocking Your Homeschool Flow Quiz:  https://homeschoolfamilylegacy.kit.com/homeschool-q   Homeschool Counseling Network - HCN https://www.homeschoolcounselingnetwork.com    IF YOU LIKED THIS EPISODE, YOU WILL WANT TO LISTEN TO THESE EPISODES: 169 Karen DeLoach: Worried You Are Ruining Your Children? Homeschooling and How Art May Help Your Child With ADHD! 235 Kristina Heagh-Avritt: How Homeschool Families Thrive: Flexibility, Play & Joyful Learning 216 Polina Shkadron: Language-Rich Environments That Match Your Child's Play Skills    Love this podcast?  Let us know!  https://lovethepodcast.com/play Follow & subscribe in 1-click!  https://followthepodcast.com/play To SPONSOR The Language Of Play, schedule your call here:  https://calendly.com/hello-play/discovery-session To DONATE to The Language Of Play, Use this secure payment link: https://app.autobooks.co/pay/the-language-of-play

This episode is brought to you by Redefining Wealth LIVE. Join me for the transformational experience that will challenge the way you think about success, wealth, and well-being. Redefining Wealth LIVE is where purpose-driven individuals come together to gain clarity, alignment, and momentum in creating lives that truly reflect their values. If you're ready to break free from default thinking and step into a more fulfilled, abundant life, don't miss this event. ✨ About This Season: Redefining Love 2.0 This season of Redefining Wealth is dedicated to redefining what love really means — beyond romance and into how we love ourselves, others, God, and the lives we're creating. We're exploring what it looks like to love without leaving yourself behind — through relationships, self-trust, reciprocity, obedience, and the Six Pillars of Wealth. Subscribe and journey with us as we learn to love without self-abandonment and honor who we are becoming.   Episode Summary In this solo episode, Patrice Washington explores the silent agreements that quietly create resentment in our relationships, friendships, families, and workplaces. These agreements happen when we consistently participate in dynamics we don't actually want—saying yes when we mean no, carrying responsibilities we resent, giving more than we want to give, or expecting others to understand needs we've never clearly communicated. Patrice challenges us to stop asking, “Why do they keep doing this to me?” and instead consider a more revealing question: What have I taught them works for me? Patrice shares how to replace silent agreements with solid agreements built on clarity, consent, capacity, and consistency—with consequences when necessary. The goal isn't to control someone else's response; it's to communicate honestly, observe what they actually have the capacity to give, and use that information to make aligned decisions. Because redefining love requires us to stop expecting people to honor agreements they never made—and stop saying yes with our behavior when everything inside of us is saying no.   Questions to Ask Yourself: Where am I feeling resentment because of an expectation I've never clearly communicated? What have my actions taught someone else is acceptable or sustainable for me? Where am I expecting someone to “just know” what I need instead of asking for it? What responsibility did I pick up temporarily that has quietly become permanent? What would a solid agreement rooted in clarity, consent, capacity, and consistency look like here?   Want to Redefine Wealth for Yourself? Start Here:

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li welcomes transformation leader Megan Blacksmith to discuss the power of "doing it scared" when growth feels daunting and comfort is holding you back. Together, they explore why waiting for the “right time” is often a trap, the ways our subconscious beliefs keep us stuck, and how to proactively choose transformation before circumstances force your hand. Megan Blacksmith shares personal stories, actionable strategies from NLP, and inspiration for taking bold steps—even when fear is present—so you can break through plateaus and move toward your next level of success.Timestamps00:00:00 Dr. Christine Li introduces the episode theme of "do it scared" and guest Megan Blacksmith00:03:06 Dr. Christine Li kicks off the discussion about doing things scared; asks Megan Blacksmith for insights00:03:32 Megan Blacksmith describes her journey and pattern of change involving big life shifts00:05:55 Megan Blacksmith reflects on proactively choosing growth instead of being forced into it00:07:03 Megan Blacksmith shares importance of leaving comfort to grow and taking uncomfortable steps00:08:47 Megan Blacksmith describes realizing time wasn't the issue, but fear of taking steps was00:11:27 Megan Blacksmith gives example of her mother doing something scary at nearly 8000:13:16 Megan Blacksmith shares the universal model of change and the cycle between comfort, discomfort, and growth00:17:22 Megan Blacksmith discusses recognizing plateaus as signs of deeper growth needed00:19:25 Megan Blacksmith describes her own proactive approach to preparing for growth by having tough conversations00:22:41 Megan Blacksmith on accepting negative outcomes to move forward bravely00:24:34 Dr. Christine Li and Megan Blacksmith discuss the myth of time as an obstacle and uncovering deeper fears00:27:33 Megan Blacksmith explains NLP and its role in uncovering and rewriting subconscious beliefs00:31:18 Megan Blacksmith describes certification programs and her own "do it scared" leap to expand her events00:37:01 Megan Blacksmith offers a special gift and how listeners can access her resources00:38:09 Dr. Christine Li repeats the free podcast link and encourages listeners to reach out00:39:05 Dr. Christine Li closes the episode and gives contact info for feedbackTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/doitscaredTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                       Simply Productive: https://maketimeforsuccesspodcast.com/SPMegan BlacksmithWebsite: http://blacksmithtrainingco.com/Facebook: https://www.facebook.com/BlacksmithTrainingCoInstagram: https://www.instagram.com/blacksmith_training_co/

In this episode, we sat down with mortgage expert Alex to break down one of the topics that comes up in our conversations with clients constantly: mortgages, home ownership, and how to make smart money decisions without the fear and confusion that usually comes with it.   If you've ever felt anxious about your mortgage renewal, confused about fixed vs. variable rates, or unsure whether paying off your home faster is actually the "smart" move — this episode is for you. What we cover: Why the ultra-low rates of 2020–2022 were the anomaly, not the norm, and what a "normalized" rate environment actually means for you What to do if your mortgage renewal is coming up in the next 6–12 months (spoiler: start now, not later) How inflation quietly erodes your purchasing power — and why obsessing over the Bank of Canada headlines isn't serving you Fixed vs. variable mortgages: the framework Alex's team uses (PREPARE) to help people actually choose the right one for their life, not just chase the lowest rate Why working with a broker can open doors a single bank never will Rent vs. buy — is homeownership still the "right" financial move, or does it depend on you? The First Home Savings Account (FHSA) and easy, low-cost ways to set your kids up for homeownership years in advance Living inheritances — why giving your kids a financial head start now might matter more than what they'd receive later Should you rush to pay off your mortgage, or is that money better working for you elsewhere? How we talk about money with our own kids, and why the language we use shapes their relationship with it for life   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Instagram | @themortgagepug Instagram | @flowmortgageco YouTube | @flowmortgageco Website | getflowmortgage.ca X | @Alex_McFadyen   Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Chris: Instagram | @chrisborsellino Finance Discovery Session | Book Here Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc.   Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.  

Take three minutes to pause, breathe, and come back to yourself. This guided box breathing meditation uses a steady rhythm of inhale, hold, exhale, and hold to help settle a busy mind, release tension, and create a sense of calm and grounded presence.As your breath slows and deepens, allow yourself to let go of what no longer needs your attention and reconnect with the quiet space within. A simple practice for moments of stress, overwhelm, or whenever you need to reset and return to your heart center. Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

Simplicity and the concept of 'less is more' can be beneficial in much more than finance. The tiny home movement has proved to be a great new option for a lot of people looking to live a simpler, more abundant life. This week's guest, Jewel Pearson, is not only a tiny homeowner but she is also an advocate and community leader that shares her tiny living experiences and assists others in achieving their tiny living dreams. Over the course of a decade, Jewel worked toward downsizing her life and in 2015 she built the tiny home of her dreams in Charlotte, North Carolina. Her 360 sq ft home has been featured on HGTV's shows "Tiny House, Big Living" and "How Are They Now" and has been featured in several other media outlets. As a proud supporter of tiny living and the simpler lifestyle that it offers, she provides support through her consulting services and workshops that she teaches around the country. Jewel has also founded the Tiny House Trailblazers; a duo collaboration of powerful and uniquely talented women of color who together are a strong representation and voice for diversity and inclusion within the tiny house movement. In this episode we discuss: Why everyone should redefine or rather choose for themselves what tiny living means The misconception some people have that living in a tiny home means you sacrifice quality, luxury, and design & why tiny living does not mean "small living" How downsizing and living this life helped Jewel to live her life fully and abundantly What Jewel's life was like before the tiny home and what prompted the change The steps it took to actually make the changes she needed to move into her home How to start the tiny living process Jewel's mission to bring the tiny home movement to more people of color and some of the racism she has experienced in the community The different tiny home options Factors to consider in making the transition to tiny home living Jewel's thoughts on the FIRE (Financially Independent, Retire Early) movement What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonuses when you purchase the paperback, including: The Fire Starter Course The Find Your FIRE Number Worksheet Other related blog posts/links mentioned in this episode: Tiny House Communities Info Tour of Jewel's Tiny House–(more updated pics available on social media sites) Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here./' Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Jewel: Ms. Gypsy Soul Instagram: @msgypsysoul Facebook: Ms. Gypsy Soul Twitter: @msgypsysoul Connect with the Tiny House Trailblazers: Tiny House Trailblazers Instagram: @tinyhousetrailblazers Facebook: Tiny House Trailblazers Twitter: @tinyhousetrailblazers Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

In today's episode, I chat with Abundance Party member Tessa about niching into end of life and terminal illness work as an older therapist. We talk through how to market a niche you didn't plan for, why hospice and oncologists can be both competitors and referral sources, how to find a collaborator to handle grief work with family members so you can stay in your lane, and the annoying-but-necessary reality of promoting a group when you're teaching other therapists how to run one. Tessa also opens up about what it's like to age alongside your clients, and we get into why that's an asset, not a liability, in this field.  Sponsored by Paubox & TherapyNotes®. Even with a BAA, Gmail isn't HIPAA compliant. Try Paubox for secure, compliant email by using promo code ABUNDANT to get $250 off at paubox.com.  Looking to switch EHRs? Try TherapyNotes® for 2 months free by using promo code ABUNDANT at therapynotes.com. Feeling the platform squeeze but scared to just walk away from the income? Platform to Private Pay is a 12-week cohort that helps you build your own referral pipeline first, so you can transition off Alma, Headway, etc. slowly & steadily instead of leaping with nothing underneath you. Waitlist's open now: https://www.abundancepracticebuilding.com/platform Need help filling your practice? Check out the Abundance Party (only $345 -or- $69/mo with a 6-month minimum commitment!). Included are courses, monthly trainings with industry experts, monthly group calls with me and opportunities to snag a free 30-minute 1:1, scripts, templates, and so much more: https://www.abundancepracticebuilding.com/party   

Send us Fan MailWholehearted Enneagram: A Year Through the Types | Type Four | Episode 2 of 4What do you do when the limitation won't move?This week, Amy shares the conversation she had with her dear friend and Type Four, Sara Hagerty, author, mother of seven, and one of the most honest voices she knows on grief, hope, and the sacred work of finding God in the fenced-in places.This conversation happened at the 2026 Wholehearted Enneagram Summit, and it is one of the most tender and true exchanges of the year.You'll hear about:The difference between feeling limited and being limited, and why both matterWhat Sara's son's battle with Lyme disease taught her about mystery, acceptance, and the stories God writes that we would never chooseWhy grief skipped becomes grumpiness and what it looks like to actually lean inFrench Fry Beach Night and the surprising gift of marking small celebrations in the middle of profound lossThe pilgrimage of slow and what Sara has been learning about her phone, her anxiety, and the frenzy underneath modern lifeA word for the woman who has been interceding for something to change and wondering if it ever willThe unplanned season is not a detour from the story; it is the story.Want to watch this session and the other 28 + bonuses from last week? Get your on-demand pass right here! https://www.simplywholehearted.com/wholehearted-2026Support the showRESOURCES FOR YOU:Join the Waitlist for 1:1 Coaching with Amy Wickshttps://www.simplywholehearted.com/callamywicksNot sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquizEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideConnect with Amy:IGWebsite

She healed stage 3 Lyme disease with a cutting board and a laptop. Here's how.Amy Riolo is an award-winning chef, culinary anthropologist, and best-selling author of 26 books named Knight of the Order of the Star of Italy and called “The Ambassador of Italian Cuisine in the US.” But before any of that, she was legally disabled for three years, battling stage 3 Lyme disease with 42 medical symptoms and temporary paralysis. A therapist's question (not “if” but “when you survive this, what will you do?”) sent her back to the only two things she still loved: cooking and writing. Within a year, she'd healed completely.In this conversation, Amy and I talk about:* Growing up in an Italian-American household where food, family, and the garden were the whole world* Why a trip to her grandparents' hometown in Calabria upended everything she thought she knew about health and genetics* The health crisis that led her to heal herself through cooking and writing — and the promise she made if she survived it* Amy Riolo Selections, her line of imported Italian ingredients — a Calabrian olive oil, a Sofi Gold Award–winning pesto, a white balsamic, and a rare heirloom-wheat pasta* The one Mediterranean habit she believes could do more for American wellbeing than almost anything else: communal eatingFollow Amy Riolo:X & LinkedIn: @amyrioloInstagram: @aasrioloFacebook: @amyrioloofficialYouTube: @amyrioloPinterest: @amyrioloWhy Italians Live Well is a conversation series exploring the habits, culture, and mindset behind Italian wellbeing — from the passeggiata to the long lunch to the art of doing less, better.

This is the 6th part of the Hidden Taxes That Are Costing Your Millions Series This episode is powered by The Ascension Archetype Quiz. " Certainty is not a prerequisite for action. It is a reward for it."— Dr. Darnyelle Jervey Harmon Waiting isn't always wisdom. Sometimes it's fear with better branding. You've prayed about it, researched it, talked to your mentor, asked your mastermind, Googled it and maybe even asked ChatGPT, yet you're still sitting on the same decision you already knew you needed to make. That's not always discernment. Sometimes you're waiting for something clarity can never give you: a guarantee that you won't fail. And while you're calling the delay responsible, opportunities are closing, momentum is dying, your team is waiting and the decision you refuse to make is quietly making itself. Because indecision isn't neutral. Every day you don't choose, you're choosing the status quo. Welcome to The Trust Tax.There is a decision you already know you need to make. You've probably called the delay strategy, due diligence, wisdom or discernment, but what if you're not actually waiting for clarity? What if you're waiting for a guarantee that you won't fail? In part six of the Hidden Taxes Series, we're exposing The Trust Tax, the hidden cost of analysis paralysis, second-guessing yourself, overthinking business decisions and waiting for certainty before you move. We're unpacking the difference between discernment and fear-based delay, why indecision costs CEOs money and momentum, and what changes when you finally trust yourself, trust your discernment and trust God enough to move without seeing the whole staircase. Here’s the truth: indecision is still a decision. Every day you refuse to choose, you are choosing the status quo, and that choice is costing you opportunities, momentum, money and trust in your own knowing. You’ll walk away with a sharper ability to tell the difference between true discernment and fear pretending to be wisdom. You'll recognize the five signs that you're paying the Trust Tax, discover why your demand for certainty is quietly slowing your business, and learn three practical ways to move from frozen to faithful. The game changer is realizing that clarity isn't always what allows you to move. Sometimes moving is what finally gives you clarity. Grab your Move to Millions Podcast Notebook, a pen and your favorite beverage and listen in to discover: ✔ How to distinguish true discernment from fear-based delay✔ How to make faster, faith-led decisions✔ How to recognize when research, preparation, prayer and seeking advice have crossed the line✔And so much more This episode is a call stop calling every delay discernment. If you already know what needs to happen but keep asking for confirmation, more information may not be what you're missing. Courage might be.. This is your invitation to name the decision you've been circling and ask yourself what you're really waiting for. Because the guarantee you want may never come, but the opportunity you're delaying absolutely can leave. Subscribe to the Move to Millions Podcast: Listen on iTunes Listen on Google Play Listen on Stitcher Listen on iHeartRadio Listen on Pandora Leave us a review Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! Resources Mentioned: Take the Move to Millions Ascension Archetype Quiz Join the Waitlist for Sanctuary Apply for a Soul + Strategy Conversation Move to Millions: The Proven Framework To Become a Million Dollar CEO With Grace & Ease Instead of Hustle & Grind by Dr. Darnyelle Jervey Harmon – Get Your Copy Join the Move to Millions Circle Community for ongoing support and community engagement – Join Now Move to Millions 90-Day Business Growth Planner – Get Your Planner See omnystudio.com/listener for privacy information.

In this episode, I'm talking about why so many of us default to blaming "my hormones" the second something feels off, and why that's often the wrong starting point.   What we cover: Why symptoms alone can't tell the full story — and how dozens of symptoms usually trace back to just a few systems (digestive, endocrine, nervous, lymphatic) The most common "it's my hormones" symptoms: fatigue, weight gain, brain fog, mood swings/rage, low libido, sleep disruption, joint pain, temperature dysregulation, and more Why the same symptom (like weight gain or brain fog) can point to totally different root causes — estrogen/progesterone decline, HPA axis dysfunction, thyroid issues, blood sugar The difference between standard blood labs and comprehensive/functional labs — and why "normal" range isn't the same as "optimal" A breakdown of the tests I actually use in practice: Full thyroid panel (TSH, free T4, free T3, reverse T3, thyroid antibodies) — not just TSH HTMA (hair tissue mineral analysis) — a ~3-month snapshot of mineral status and ratios (I share my own recent copper/zinc imbalance as an example) DUTCH test — dried urine testing for comprehensive sex hormones, cortisol rhythm, and neurotransmitters Stool testing — mapping the microbiome, pathogens, and gut integrity markers Why testing without a thorough intake (and a practitioner who can connect the dots) rarely gives you real answers Why you have to actually be willing to act on what the results tell you Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.  

Take a gentle pause and give yourself permission to slow down, breathe, and reconnect with compassion. This guided meditation invites you to notice your thoughts and emotions without judgment, soften your inner critic, and practice speaking to yourself with the same kindness you would offer someone you care about.You'll create space to acknowledge what you're going through while reminding yourself that you are worthy of patience, understanding, and care. Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

In this episode, I talk with Dr. Lexx about how to have honest conversations about sex with kids, why sexual shame still shapes adult relationships, and how to think more clearly about desire, consent, and pleasure. We dig into misinformation around sex education, sex as a form of power, and what healthy support can look like from educators, counselors, and therapists.What We CoverSex-positive parenting and how to talk to kids about bodies and boundariesWhy sexuality education in the U.S. is more restricted than people think — and why "medically accurate" isn't a givenThe real difference between sex educators, sex counselors, and sex therapistsHow midlife, menopause, and shifting desire reshape relationshipsPractical ways to rebuild intimacy and connection when the spark fadesKey FrameworksPersonal parts — Language that reduces shame and emphasizes ownership over the body.Unwanted touch / secret touch — Clearer safety language than "good touch, bad touch."Sexuality as a whole-life concept — Not just intercourse, but identity, embodiment, relationships, and power.Compersion — Feeling happy for a partner's pleasure or joy, even if it isn't personally relevant.Sensate focus — Purposeful nonsexual touch used to rebuild connection and learn what feels good.Consent first — The baseline for everything, including fantasy, touch, and negotiation.About Dr. LexxDr. Lexx (Lexx, The Sex Doc) is a sex therapist, educator, and speaker whose work centers healing, pleasure, and connection — with a particular focus on Black, Brown, and queer communities often left out of traditional therapy spaces. Learn more at lexxsexdoc.com.https://lexxsexdoc.com/Subscribe, leave a review, and share this episode with someone who needs it.

What is God's response to a world that rails against him?  Rob Ventura, co-author with William Boekestein of our forthcoming devotional book on the Psalms, God is Our Refuge and Strength, reads the entry for Psalm 2.    Listen to the full author interview with Rob Ventura and William Boekestein:  https://bannerpodcast.podbean.com/e/interviewing-the-authors-god-is-our-refuge-and-strength/    Join the Waitlist for God is Our Refuge and Strength:  https://banneroftruth.org/store/devotional-books/god-is-our-refuge-and-strength/ 

This episode is brought to you by Redefining Wealth LIVE. Join me for the transformational experience that will challenge the way you think about success, wealth, and well-being. Redefining Wealth LIVE is where purpose-driven individuals come together to gain clarity, alignment, and momentum in creating lives that truly reflect their values. If you're ready to break free from default thinking and step into a more fulfilled, abundant life, don't miss this event. ✨ About This Season: Redefining Love 2.0 This season of Redefining Wealth is dedicated to redefining what love really means — beyond romance and into how we love ourselves, others, God, and the lives we're creating. We're exploring what it looks like to love without leaving yourself behind — through relationships, self-trust, reciprocity, obedience, and the Six Pillars of Wealth. Subscribe and journey with us as we learn to love without self-abandonment and honor who we are becoming.   Episode Summary In this powerful solo episode, Patrice Washington breaks down seven ways self-abandonment can hide behind qualities we normally celebrate. Being understanding can become explaining away behavior you already know doesn't work for you. Responsibility can turn into carrying what was never yours. Generosity can become constantly paying the difference, while flexibility and loyalty can keep you betraying your own standards or staying beyond a season's expiration date. Patrice reminds us that self-abandonment doesn't always look like insecurity—it can look polished, accomplished, capable, and incredibly successful. Through the lens of Redefining Love 2.0, Patrice challenges listeners to examine when their greatest strengths—compassion, responsibility, generosity, flexibility, loyalty, ambition, and faith—stop serving them and start becoming tools for self-betrayal. From over-functioning for others to chasing someone else's definition of success or continuing to pray for clarity God may have already provided, this episode invites you to recognize the patterns hiding in plain sight. The question to carry forward is simple but powerful: Am I doing this from love, or am I doing this at the expense of myself?   Questions to Ask Yourself: Where am I using understanding or compassion to explain away something I already know doesn't work for me? What am I carrying simply because I'm capable, even though it isn't actually my responsibility? Where am I giving so much that generosity has started turning into resentment? What governing decision or standard have I been abandoning in the name of flexibility or loyalty? Where might I already have clarity but be waiting for more signs because I'm afraid of what acting on it will require?   Want to Redefine Wealth for Yourself? Start Here:

You'd call yourself confident. You have high self-esteem. You show up for your people. So a book about worth? That's for someone else… right? That's exactly what Danielle thought before she cracked open Dr. Marisa G. Franco's new book and realized, ten pages in, that she had no idea how much of her own self-worth work she'd been skipping.In this episode, Danielle sits down with psychologist and New York Times bestselling author Dr. Marisa G. Franco to talk about her new book Worth, which she calls the prequel to Platonic. They unpack why unworthiness is really an inability to process love, how performing "goodness" in your friendships actually disconnects you from them, what it looks like when two types of high self-esteem show up in the same friend group, and why the goal isn't "I am worthy;” it's something far more radical.CHAPTERS:Why unworthiness makes love slip right off you — even when it's right in front of youThe two types of high self-esteem and why one of them makes you a worse friendHow "being good" trains you to abandon yourself in your friendshipsWhy forcing a compliment on a friend who rejects it isn't actually loveThe difference between bending for a friend and feeling personally compromisedWorth isn't "I am worthy" — it's something more radical than that

Have you been told your whole life to eat more fiber and drink more water - and you've been doing exactly that for years, and you still are constipated?Do you have a whole cabinet of magnesium — citrate, oxide, the powder everyone on Instagram swears by — and none of it works?Have you been on MiraLAX so long you can't remember the last time your body did this on its own?Or - have laxatives and enemas failed working for you completely to get constipation relief?If you said yes to ANY of those questions, then this episode is for you.In today's episode, I'm walking you through what the constipation research actually says about how often these things work (the real success rates!) and set you free from thinking you just need to up your dose or try another different brand. Today I'll be breaking down:Does fiber actually work for constipation - the real effectiveness number across sixteen randomized trialsDoes magnesium work for constipation - it was WAY less effective than I guessed it'd beDoes drinking more water help constipation - what one meta-analysis revealed in a 141 person studyHow well MiraLAX holds up to research — including the number from Bayer's own funded research If you are tired of being handed the same four pieces of advice and you do not want to spend one more year trying the same things over and over again that aren't changing anything — then this episode is for you. TIMESTAMPS:00:00 - Why Nothing Works 02:00 - Podcast Welcome 03:08 - New Constipation Series 04:54 - Why Research Matters 07:53 - Fiber Success Rates 12:18 - Magnesium Reality Check 13:45 - Does Water Help 18:47 - MiraLAX Effectiveness 19:53 - You Didn't Fail 20:53 - Clear Challenge Invite 24:03 - Next Week Root Causes 25:22 - Final Wrap Up EPISODES MENTIONED:178// Why Constipation Medicine Isn't Helping You + What to Do When Laxatives, Probiotics, Water, and Fiber Aren't Healing Your Constipation313// Magnesium Citrate for Constipation Relief: Why It Fails + What to Do Instead165// The Constipation Magnesium Myth WORK WITH US:Option #1)

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this special 300th episode of the Make Time for Success podcast, Dr. Christine Li guides listeners through a gentle, hope-filled meditation designed for daily clarity, reset, and reconnection. Celebrate new beginnings, learn how to release stress, and harness the power of intentional choices to shape your reality. Take a deep breath, open yourself to possibilities, and make time for success—one mindful moment at a time.Starting September 14th, Dr. Li will be hosting a week-long free decluttering event called Re-Energize Your Home.  This will be 15th round of this magical event where you will learn not only how to finally address your clutter, but also how to elevate your energy in the process.  Go to https://maketimeforsuccesspodcast.com/clutterfree to register today.Timestamps00:00:00 Welcome to episode 300, celebration and reflection on reaching this milestone.00:01:29 Introduction to the meditation – hopeful, reflective, intended as a reset.00:02:16 Dr. Christine Li introduces herself, shares podcast goals.00:02:58 Instructions to prepare for meditation – find a quiet space, prepare to reset.00:03:49 Begin meditation: guidance to sit still and relax.00:04:47 Focus on being present, letting go of distractions.00:05:21 Openness to both foreseeable and unforeseen possibilities.00:06:19 Sharpening intuition to notice, receive, and recognize opportunities.00:07:13 Shifting mindset: life happens for us, not to us; daily choices shape reality.00:08:14 Emphasizing the power and responsibility of choice.00:08:45 Committing to self-trust in daily choices.00:09:47 Navigating setbacks and trusting oneself to reroute.00:10:16 Avoiding stress and choosing confident, self-trusting decisions.00:11:12 When stressed, return to the present via breath.00:12:06 Recap: daily new beginnings, prioritizing well-being and dreams.00:13:47 Choosing ease, welcoming good things and opportunities flowing to us.00:14:43 Confidence in positive outcomes, gratitude for listeners.00:15:45 Invitation to download written meditation and anticipation for future episodes.00:16:58 Closing remarks, subscription details, and encouragement to connect on Instagram.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/300meditationTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

This week we're pulling back the curtain on our own business goals — recorded fresh off a conversation we had over lunch to celebrate our 21st wedding anniversary! We get into: Why this is our "mo' money" year:  how we each set separate revenue goals for our businesses this year and realized we landed in the exact same place. Chris's 3-part growth plan: building a team of coachable people, calling in the right kind of clients (especially families ready to invest), and staying hands-on with side projects he loves (yes, more shed-building). What actually makes someone succeed in business: it's not experience or age, it's willingness to learn and be coached. We talk about the difference between reinventing the wheel vs. trusting a proven system. The real math behind investment properties: why "just buy a rental" isn't as simple as it sounds, and what it actually takes to run real estate like a business. Jen's big 2026–2027 lineup: the Everyday Hormone Project, a brand-new 6-month practitioner mentorship (clinical + business training), and her upcoming book, The Audacious Woman.  Five ways to make more money without starting a business: negotiating where you already work, strategically changing companies, monetizing a skill you already have, turning unused stuff into income, and investing consistently. Why you need audacious people in your corner: surrounding yourself with big thinkers (shoutout to our friend Matt), and why announcing your goals out loud creates real accountability. Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Chris: Instagram | @chrisborsellino Finance Discovery Session | Book Here Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.  

This uplifting morning meditation invites you to slow down, take a few intentional breaths, and set the tone for a beautiful day ahead. Let go of yesterday, release the need to predict what's coming, and make space for the question: How good can it get?Take a few minutes each morning to shift your mindset, raise your energy, and step into your day with curiosity and trust. Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

You may think that you need a traditional education to reach Financial Freedom, but on this episode, Tinian Crawford is here to tell us otherwise. He shares with us how lucrative a job in the Trades can be and why more people should be looking to a trade career and building their DIY skills to help them reach their goals of Financial Independence.   On this episode you will learn: Tinian's backstory & his entrepreneurial journey into the world of Financial Independence What's considered a "trade job" and how pursuing trade skills is a great alternative to a traditional college education The demand for trade jobs and the gap between skilled workers and available positions How one can get started in the trades, how to get your children started & how to pivot into a trade career How to become a trade entrepreneur in order to reach your financial goals The gender gap and barrier that women may experience when looking to get into trades but why women are needed in these fields plus so much more What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonuses when you purchase the paperback, including: The Fire Starter Course The Find Your FIRE Number Worksheet Other related blog posts/links mentioned in this episode: Check out Tinian's website NPR Article Women in the Trades Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide  

In today's episode, I chat with Abundance Community member Halina, who's weighing whether to stay in her current office or move closer to home as her lease comes up for renewal. We talk through the real trade offs of commuting versus working from home, why her beloved office community & layout matter more than shaving a few minutes off the drive, & how to think through a big decision like this with questions about regret & what feels like the next evolution of your practice instead of just chasing convenience.    Sponsored by TherapyNotes®: Looking to switch EHRs? Try TherapyNotes® for 2 months free by using promo code ABUNDANT at therapynotes.com. Need help building and filling your practice? Check out the Abundance Party. For only $345 (or 6 months at $69/mo), you'll get access to on-demand courses, trainings, scripts, templates, plus monthly group calls and 1:1 opportunities: https://www.abundancepracticebuilding.com/party   Feeling the platform squeeze but scared to just walk away from the income? Platform to Private Pay is a 12-week cohort that helps you build your own referral pipeline first, so you can transition off Alma, Headway, etc. slowly & steadily instead of leaping with nothing underneath you. Waitlist's open now: https://www.abundancepracticebuilding.com/platform  Still struggling to explain what you do and who you help? My $27 Know Your Niche course helps you get crystal clear on your ideal client so your marketing finally clicks, your referrals improve, and growing your practice feels a whole lot easier: https://www.abundancepracticebuilding.com/niche 

Send us Fan MailWholehearted Enneagram: A Year Through the Types | Type Four | Episode 1 of 4What does it look like to be the most feeling person in the room… and spend years believing that made you too much?Amy opens Type Four month with something that has never happened in this series before: Deanna Sudom, her trusted colleague and co-teacher all year long, steps out from behind the teaching role and into the guest chair to share her own story as a Type Four.Deanna came to Amy as a coaching client. She did her own wholehearted work. She became a certified Wholehearted Coach. And now she is one of the most trusted voices on Amy's team — a Four who found her way from longing to offering, from feeling too much to giving her depth as a gift.You'll hear about:The Four's core longing to be seen, known, and understood — and the fear that full knowing would mean rejectionWhy Fours aren't dramatic or self-indulgent — they are among the most honest people you will ever knowWhat envy actually feels like from the inside — and why it is not about wanting what someone else hasThe Seven-Four dynamic between Amy and Deanna — what complementary opposites look like in a real working relationshipHow Deanna's own wholehearted journey moved her from client to coach to trusted discernment partnerWhat Fours most need to hear about being known by God without being fixed by HimYou are not too much. You were made to feel deeply, and the world needs what only you can name.Support the showRESOURCES FOR YOU:Join the Waitlist for 1:1 Coaching with Amy Wickshttps://www.simplywholehearted.com/callamywicksNot sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquizEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideConnect with Amy:IGWebsite

Susan Van Allen grew up on the Jersey Shore with the food and drama of an Italian American household. Her maternal grandparents emigrated from southern Italy, and that inheritance became the compass for her life's work. For fifty years she's been returning to Italy, up and down the boot, chasing its beauty, its culture, and — always — its deliciousness.Her award-winning travel writing has appeared in National Geographic Traveler, BBC Travel, and AFAR, and she's the author of four books on Italian travel, including 100 Places in Italy Every Woman Should Go. She also designs and leads Golden Weeks in Italy: For Women Only Tours, giving travelers an insider's, femme-friendly way into the Bel Paese.In this episode, Susan and I talk about what fifty years of returning to the same homeland has taught her — about roots, about women traveling on their own terms, and about why some places get under your skin and never let go.

We're living through a moment of extraordinary acceleration in technology, work, culture, identity and everyday life. But as the outer world becomes faster and more complex, something else is happening: people are turning inward. They're asking deeper questions about who they are, what is truly theirs, their purpose, and who they are becoming. In this episode, we explore why coaching is entering an important new phase and the shifts coaches and practitioners need to make to ensure they're ready to meet what's coming. You'll learn: :: Why conventional coaching can reach a strange ceiling when clients already *know* what they need to do :: Why the person we're coaching isn't always the person they believe themselves to be :: How unconscious adaptations, persona and disowned parts of the self shape our lives :: Why Jung's concept of individuation changes the purpose of coaching :: Why people are increasingly seeking answers to questions of identity, meaning and purpose :: Why developing a specialised depth skillset can transform both your coaching practice and professional value Ultimately, this episode asks a bigger question: What becomes possible when we stop coaching only the person in front of us, and start learning to see the whole person? ... Explore the Psychodynamic Coach Academy - Waitlist Open If you're ready to develop the psychological depth to work with clients at this level, explore the Psychodynamic Coach Academy, our internationally accredited professional training in psychodynamic coaching. The next cohort begins 9 November 2026. Get on the Waitlist to hear about our exclusives savings available for a limited time. https://www.psychodynamiccoachinginstitute.com/certification

What if the biggest productivity problem on your team isn't effort, but attention? In this episode of the GrowLeader Podcast, Pastor Chris Hodges and Matt Minor unpack the Productivity Principle and share a practical framework Church of the Highlands is using to help its team reclaim focus, eliminate distractions, and spend more time on the work that actually moves the mission forward. In a world of constant notifications, unnecessary meetings, emails, and digital distractions, leaders can stay busy all day without accomplishing what matters most. Pastor Chris explains why winning back your team's attention isn't simply a productivity issue, it's a leadership and stewardship issue. If your team is working hard but still feels distracted, overwhelmed, or unclear about what winning looks like, this episode provides a practical tool you can implement immediately. Because when leaders create clarity around what matters most, teams can stop simply being busy and start making meaningful progress toward the mission.   All Things GrowLeader: Learn More and Join the Waitlist for GrowLeader Conference 2027: https://www.growleader.com/conference Join Monthly Mentoring with Pastor Chris: https://www.growleader.com/monthlymentoring Access FREE church resources: https://www.churchofthehighlands.com/resources Develop a Kingdom Builders or Legacy Team: https://www.growleader.com/kbvirtualintensive Watch more episodes: https://www.youtube.com/channel/UCyCNQpi3YxaOeQAIdSpbeVw   Follow along on Socials:  Instagram: https://www.instagram.com/growleader/ Facebook: https://www.facebook.com/growleader

This is the 5th part of the Hidden Taxes That Are Costing Your Millions Series This episode is powered by The Ascension Archetype Quiz. " The work is not to chase a bigger ocean. The ocean is already there. The work is to become a bigger vessel."— Dr. Darnyelle Jervey Harmon Maybe you don't need more. Maybe you need the capacity to hold more. You've been praying for more money, asking for more support, working for more clients and believing for more ease, while assuming the reason it hasn't arrived is that you haven't done enough yet. But what if the supply isn't the problem? What if you're standing in front of an ocean of everything you've asked for holding a teacup and wondering why abundance won't stay? Because giving got you here. Receiving determines how much of what comes next you'll actually be able to hold. And if you're phenomenal at pouring into everyone else but uncomfortable letting money, support, recognition, rest, ease or love pour back into you, your next level may not require more output. It may require a bigger container.If you are the most benevolent person you know, lean in. You've mastered giving. You give to your clients, your team, your family, your community and everybody who needs something from you. But what happens when it's your turn to receive? In part five of the Hidden Taxes Series, we're exposing The Receiving Tax, the hidden cost of being an extraordinary giver who struggles to receive money, support, recognition, ease, love and rest. If you've been asking how to make more money, scale to seven figures, receive more support or create more ease in your business, the answer may not be another strategy or more output. You may have reached the limit of what your current capacity can hold. Because you cannot keep praying for an ocean while refusing to put down the teacup. Here’s the truth: your inability to receive isn't necessarily humility. Refusing to be supported, celebrated, compensated, rested or loved can become its own form of pride, and a closed hand cannot hold a harvest. You’ll walk away with a completely different understanding of what it means to have capacity for millions. You'll identify six places the Receiving Tax may be quietly showing up, understand why some of the world's most generous people still burn out, and learn three practices for strengthening your receiving muscle. Most importantly, you'll see why your next level may not be waiting on another strategy, launch or achievement. It may be waiting for you to become the vessel capable of holding what you've already been asking to receive. Grab your Move to Millions Podcast Notebook, a pen and your favorite beverage and listen in to discover: ✔ How to recognize the six places a receiving problem can hide✔ How to distinguish generosity from self-sacrifice✔ How to expand your capacity to receive✔And so much more This episode is a call to stop assuming giving more is always the answer. If you're constantly pouring out but uncomfortable being poured into, your generosity may be disguising the very imbalance that's capping your next level. This is your invitation to open your hands to the money, support, recognition, ease, love and rest you've been asking for. More cannot fill a hand that is still clenched around self-reliance. Subscribe to the Move to Millions Podcast: Listen on iTunes Listen on Google Play Listen on Stitcher Listen on iHeartRadio Listen on Pandora Leave us a review Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! Resources Mentioned: Take the Move to Millions Ascension Archetype Quiz Join the Waitlist for Sanctuary Apply for a Soul + Strategy Conversation Move to Millions: The Proven Framework To Become a Million Dollar CEO With Grace & Ease Instead of Hustle & Grind by Dr. Darnyelle Jervey Harmon – Get Your Copy Join the Move to Millions Circle Community for ongoing support and community engagement – Join Now Move to Millions 90-Day Business Growth Planner – Get Your Planner See omnystudio.com/listener for privacy information.

In this episode, I'm sitting down with Ashley Koff, registered dietitian, USA Today bestselling author of Your Best Shot, and founder of the Better Nutrition Program, for a conversation I've wanted to have for a long time. Not another "are GLP-1s good or bad" debate, but a real dive into the science, the nuance, and the questions I don't think enough of us are asking before starting one of these medications.   In this episode we cover: Why GLP-1 and GIP are "weight health hormones," not just weight-loss drugs  The receptor-site "garage" analogy that finally made hormone signaling click for me Why muscle loss on these medications is a red flag, not a badge of honor  The digestive-health foundation Ashley says nobody skips without consequences Why HRT and GLP-1s are showing up together in new research, and what that combination might mean for women in perimenopause The real reasons people come off these medications  Why Ashley says walk away from anyone selling a hormone (any hormone) as "the solution"   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Instagram | @ashleykoffapproved Website | thebetternutritionprogram.com The Weight-Health Guide | DOWNLOAD HERE   This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc.   Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.  

Take five minutes to pause, breathe, and let go.This short, guided meditation is designed to help quiet a busy mind, release the tension of the day, and create a sense of calm and clarity. Through gentle breathing and simple mindfulness techniques, you'll be guided away from racing thoughts and back into the present moment.Whether you're feeling stressed, overwhelmed, mentally tired, or simply need a moment for yourself, these five minutes can be your reset. Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

In this episode 387, I sit down with Dr. Lucy McBride to talk about the widening gap between the traditional medical system and the wellness industry, and how patients can find solid ground in between. Lucy makes the case for evidence-based advice, realistic expectations, and actually engaging with your healthcare system instead of trying to DIY your way to health.What We CoverThe gap between the medical system and the wellness industryWhy evidence-based health advice matters more than everThe risks of wellness products and influencers overpromising certaintyHow patients can better engage with (not opt out of) the healthcare systemSupplements, vitamins, and gadgets — what's worth your money and what isn'tThe wellness industry often overpromises certainty and results it can't back up.Living in the "middle ground" means engaging with the healthcare system effectively rather than avoiding it.Dr. McBride's book, Beyond the Prescription, is a practical guide for navigating health choices.About Dr. Lucy McBrideDr. Lucy McBride is a practicing internist and the author of Beyond the Prescription: How to Contextualize Your Health and Break Free from a Lifetime of Fatigue, Anxiety, and Stress. Grab her book here: Beyond the Prescriptionhttps://www.lucymcbride.com/https://www.instagram.com/drlucymcbride/SubstackAs always, this podcast is for educational purposes and is not a substitute for individualized medical advice — talk to your own doctor about your own health.Subscribe, leave a review, and share this episode with someone who needs it.

You're a therapist and a parent of young kids & you feel like you're failing at both. You're not alone & there is a way through. In today's Ask Abundance, I'm joined by Rebecca Smith. Between us we've raised four kids in private practice. We're getting into what actually makes this work, why it mostly comes down to your fee and your schedule, & why you have more control over this than you think.  Sponsored by TherapyNotes®: Looking to switch EHRs? Try TherapyNotes® for 2 months free by using promo code ABUNDANT at therapynotes.com. Feeling the platform squeeze but scared to just walk away from the income? Platform to Private Pay is a 12-week cohort that helps you build your own referral pipeline first, so you can transition off Alma, Headway, etc. slowly & steadily instead of leaping with nothing underneath you. Waitlist's open now: https://www.abundancepracticebuilding.com/platform Need help filling your practice? Check out the Abundance Party (only $345 -or- $69/mo with a 6-month minimum commitment!). Included are courses, monthly trainings with industry experts, monthly group calls with me and opportunities to snag a free 30-minute 1:1, scripts, templates, and so much more: https://www.abundancepracticebuilding.com/party    Grab the free worksheet mentioned in today's episode at www.abundancepracticebuilding.com/worksheet_opt.

God is Our Refuge and Strength: 150 Devotionals Through the Psalms releases in October. Through brief, practical expositions of all 150 psalms, this volume proclaims, explains, and applies each one in light of the New Testament and the finished work of Jesus Christ the Lord. These reflections are designed to enlighten the mind, warm the heart, strengthen the hands, point to the Saviour, and encourage the soul. In this Friday Extra we discuss the book with its authors, William Boekestein and Rob Ventura. Among other things we ask the following:  — Why write another book on the Psalms?  — Why should we seek greater familiarity with this biblical book?  — What do we do with the 'imprecatory Psalms'?  — How can we read a Psalm with profit when we don't feel like we are connecting with it on an emotional level?   Join the Waitlist:  https://banneroftruth.org/store/devotional-books/god-is-our-refuge-and-strength/ 

This episode is brought to you by Redefining Wealth LIVE. Join me for the transformational experience that will challenge the way you think about success, wealth, and well-being. Redefining Wealth LIVE is where purpose-driven individuals come together to gain clarity, alignment, and momentum in creating lives that truly reflect their values. If you're ready to break free from default thinking and step into a more fulfilled, abundant life, don't miss this event. ✨ About This Season: Redefining Love 2.0 This season of Redefining Wealth is dedicated to redefining what love really means — beyond romance and into how we love ourselves, others, God, and the lives we're creating. We're exploring what it looks like to love without leaving yourself behind — through relationships, self-trust, reciprocity, obedience, and the Six Pillars of Wealth. Subscribe and journey with us as we learn to love without self-abandonment and honor who we are becoming. Episode Summary Welcome back, Purpose Chasers! After a 10-week summer break, Patrice returns to the Redefining Wealth podcast with the foundation for a brand-new season: Redefining Love 2.0. This season begins with a powerful truth—love should never require you to leave yourself. Patrice explores how easily self-abandonment can disguise itself as sacrifice, loyalty, keeping the peace, or even faith, and challenges us to redefine love in a way that allows us to remain honest, whole, and connected to who we are becoming. Building on last season's conversations about alignment, Patrice introduces what it means to move when life gives you a “pebble” instead of waiting for the rock or boulder. Throughout this season, she'll explore love far beyond romance—from relationships, reciprocity, and governing decisions to how we care for our bodies, steward our money, honor our capacity, pursue our purpose, and trust God enough to release what no longer belongs. This is an invitation to love yourself enough to keep meeting who you are now—and to build a life that supports that version of you.   Questions to Ask Yourself: Where have I been calling self-abandonment love, loyalty, or sacrifice? What “pebble” have I already heard but haven't trusted myself enough to honor? What do I genuinely want now, apart from what I wanted years ago or what others expect of me? Where am I over-giving, shrinking, staying silent, or abandoning myself to keep the peace? What would it look like to love others deeply without leaving myself behind?   Want to Redefine Wealth for Yourself? Start Here:

You know that you need to spend more time with your friends, but as a busy woman over 30, how exactly are you supposed to do that?In this episode, I'm sharing shocking data from the latest American Time Use Survey for 2025 to see where our time is actually going. Then I'm sharing a solution for how we can reclaim our time.Note: Access the extended episode as a member of Office Hours.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this uplifting second part of a 2-part series, Dr. Christine Li guides listeners through strategies for breaking the cycle of clutter and guilt. Learn how to declutter your space—and your mind—while releasing shame and embracing joy along the way. Discover practical tips to protect your energy, stay focused on your goals, and celebrate every small victory as you transform your home and your habits.Starting September 14th, Dr. Li will be hosting a week-long free decluttering event called Re-Energize Your Home.  This will be 15th round of this magical event where you will learn not only how to finally address your clutter, but also how to elevate your energy in the process.  Go to https://maketimeforsuccesspodcast.com/clutterfree to register today.Timestamps00:00:00: Dr. Christine Li welcomes listeners, introduces episode 299 as part 2 on clutter and guilt, and recaps part 1's focus on the emotional weight and blockage caused by clutter.00:00:50: Shift towards strategies for decluttering with joy; preview of four strategies and an invitation to work together for free on decluttering.00:01:28: Dr. Christine Li introduces herself, outlines her background as a psychologist and procrastination coach, and previews the podcast's focus on actionable strategies for success.00:02:11: Recap of previous episode's exploration of clutter's negative impact; poses the core question: how do we actually deal with clutter?00:03:38: Discussion of the success pathway—momentum built on consistency, habits, and pleasure; emphasizes that happiness and joy are key to overcoming clutter.00:04:33: Highlights the need to find joy in decluttering, countering the natural resistance and negative energy of clutter.00:05:10: Introduction of four actionable strategies, starting with the importance of keeping the end goal in mind during decluttering.00:06:10: Outlines the positive outcomes of a clutter-free life: better mood, abundance, and more literal and emotional space; stresses staying goal-focused.00:07:46: Anecdote about Dolly Parton as inspiration for taking action and believing that failure is not permanent.00:07:58: Second strategy: Conserve your energy during decluttering by addressing only a few items at a time; suggests using music and manageable sections.00:09:23: Reframe decluttering as energy-replenishing; encourages experiencing the act as releasing what no longer serves you.00:10:08: Third strategy: Mark progress with celebration to interrupt patterns of getting stuck and failing to acknowledge change.00:11:15: Practice celebrating every item released; make the process joyful rather than grim.00:11:43: Fourth strategy: Remember your role as “big boss” of your home; see your space as a foundation for bigger goals and positive impact.00:13:15: Episode summary: Enjoy yourself, keep eyes on your goal, protect and celebrate yourself; success is both possible and planned.00:14:10: Invitation to Dr. Christine Li's free 5-Day Reenergize Your Home Challenge; details on how to join.00:15:21: Closing: How to subscribe, find resources and earlier episodes, connect via Instagram, and suggest topics for future episodes.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/clutterfreeTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SPStarting September 14th, Dr. Li will be hosting a week-long free decluttering event called Re-Energize Your Home.  This will be 15th round of this magical event where you will learn not only how to finally address your clutter, but also how to elevate your energy in the process.  Go to https://maketimeforsuccesspodcast.com/clutterfree to register today.

We're back! In this episode, Chris and I dig into something we keep running into with clients and listeners alike: why do smart, financially savvy people freeze up when it's time to actually commit to a plan?   In this episode: Our wildfire summer in the Okanagan  Why most of our podcast topics come straight from real client conversations (not AI prompts!) The 5 core reasons people hesitate to commit to a financial plan, even when it's mathematically perfect Why trust takes time, and how tools like podcasts and social media help people get comfortable before ever picking up the phone Credit card debt, minimum payments, and the conversation we had with our own kid about it Redefining what wealth actually means  Why "you can't take it with you" isn't the full picture when you have a family relying on you   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Chris: Instagram | @chrisborsellino Finance Discovery Session | Book Here Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc.   Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.  

Art fairs aren't just places to see art — they can help you understand where you fit in the art world. In this episode, I share how artists can use art fairs as a form of market research: to identify the galleries that align with their work, understand how similar artists are positioned, compare pricing, and get a clearer sense of where their work belongs in the contemporary art market. If you've ever wondered which galleries are right for you, how to price your artwork, or how to navigate art fairs more strategically, this episode will help you look at them through a completely different lens.   Join the Waitlist for  "Immersion Miami: A 2-Day Retreat + 3 Private Sessions" here: https://theartistadvisory.myflodesk.com/gibva2gfvk

This is a gentle morning meditation designed to help you begin your day with a clear mind, open heart, and positive outlook. Take a few moments to breathe, set meaningful intentions, and welcome the day with calm, gratitude, and optimism.  Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

Arlan Hamilton was homeless when she launched a venture capital fund dedicated to minimizing funding disparities in tech. In 2015, she created Backstage Capital, a venture capital fund that invests in high potential founders who are people of color, women, and/or members of the LGBT community. Today, Backstage Capital has raised more than $7 million and invested in more than 130 startups companies led by underestimated founders.  In this episode of the Journey to Launch podcast, Arlan and I are talking about the mindset, confidence, and self-care that led to Arlan's ultimate success. We also discuss Arlan's new book, It's About Damn Time: How to Turn Being Underestimated Into Your Greatest Advantage. Arlan's story is inspiring and this is an episode you don't want to miss.  In this episode you'll learn: How to use confidence to fuel your success What it means to invest in yourself The importance of self-care and how to set boundaries How to write a successful, tailored pitch What really matters in life, and more What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonuses when you purchase the paperback, including: The Fire Starter Course The Find Your FIRE Number Worksheet Other related blog posts/links mentioned in this episode: Get Arlan's book It's About Damn Time Check out my interview on Arlan's podcast, Your First Million, where I talk about reaching 1 million podcast downloads and my journey for Journey to Launch.  Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here./' Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Arlan: Website Instagram: @ArlanWasHere Twitter: @ArlanWasHere Facebook: @ArlanWasHere Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide  

Expansion is so fun, especially in the dreaming stage. But what about when the ball starts rolling and expansion actually starts happening? Not only are there new opportunities and experiences and all the things you dreamed of, there's also a lot of other unexpected details that weren't on your vision board - new responsibilities, new expectations, new deliverables, and more pressure. The key to this stage of expansion is to learn how to stretch without snapping. Today I'll take you through the mindset shifts and nervous system approaches I'm using as I experience this in my own expansion (because yes, I'm experiencing this right now!). We'll talk about: The different stages of expansion Navigating your inner critic as you expand How to distinguish between pressure that is building you and pressure that is breaking you down The big question: What does this season require from you in service of your goals? Check out this recent episode is Samantha Raynar to go deeper on how to face the unexpected challenges that can arise with expansion. DM Me about how you're navigating unexpected experiences in your expansion @erintreloar on Instagram! Join me as I moderate An Intimate Evening with Sophie Grégoire Trudeau Sept 22nd in Vancouver: https://www.worthassociation.com/an-intimate-evening-with-sophie-gregoire-trudeauIf you're ready for expansion and want to do it within an incredible community of women, join us inside of The Expansive Mastermind. Join Erin at the Expansive Retreat Oct 23-25 in Santa Monica, CA! Join the Waitlist for The Expansive Community Subscribe to the podcast to make sure you never miss an episode. Connect with Erin:⁠Instagram⁠ ⁠WebsiteSupport Our Sponsors: HIYA KIDS VITAMINS - Get 50% off your first order of Hiya's best-selling kid's daily multivitamin by visiting www.hiyahealth.com/erin. This deal is not available on their regular website! JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/HONEYLOVE - Visit www.honeylove.com/erin for 20$ off your order WAYFAIR - Join Wayfair Rewards for 5% off your entire order at www.wayfair.com SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for AQUAOMEGA OMEGA-3 SUPPLEMENTS - Go to www.myaquaomega.com/erin and use code ERIN for 20% off. JIYU SKINCARE - Get an additional 20% off + free shipping on their Glow Up bundle by visiting www.jiyuskin.com and using code ERIN FATTY 15 - Use code ERIN at www.fatty15.com/erin for an extra 15% off the 90-day subscription starter kit⁠Leave Expansive with Erin a rating and a review on Apple Podcasts⁠! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, I chat with Susan Saint-Rossy, LCSW, LICSW, a couples therapist who helps other couples therapists build their practices, about the nuances that make marketing to couples so different from marketing to individuals. We dig into writing to two buyers at once (who often have different agendas), why niching within a niche means describing the relational dynamic you love working with, why couples usually find you in an act of desperation rather than through a friend's referral, & why individual therapists are your best referral source. Susan's also doing a full training on this for Abundance Party members, so if you work with couples (or want to), don't miss it.    Sponsored by TherapyNotes®: Looking to switch EHRs? Try TherapyNotes® for 2 months free by using promo code ABUNDANT at therapynotes.com. Need help building and filling your practice? Check out the Abundance Party. For only $345 (or 6 months at $69/mo), you'll get access to on-demand courses, trainings, scripts, templates, plus monthly group calls and 1:1 opportunities: https://www.abundancepracticebuilding.com/party   Feeling the platform squeeze but scared to just walk away from the income? Platform to Private Pay is a 12-week cohort that helps you build your own referral pipeline first, so you can transition off Alma, Headway, etc. slowly & steadily instead of leaping with nothing underneath you. Waitlist's open now: https://www.abundancepracticebuilding.com/platform  Still struggling to explain what you do and who you help? My $27 Know Your Niche course helps you get crystal clear on your ideal client so your marketing finally clicks, your referrals improve, and growing your practice feels a whole lot easier: https://www.abundancepracticebuilding.com/niche 

Send us Fan MailYou've done the work. You know your number, your wing, your stress arrow. And something still feels just out of reach.This week's episode is something a little different,  a curated sample from this year's 5th Annual Wholehearted Enneagram Summit, featuring three of the summit's most compelling voices in conversation with Amy.You'll hear:Sam Eldredge (Enneagram 4) on why so many of us are chasing a polished version of ourselves that will never actually satisfy and why that's not transformation; it's exhaustionSimi John (Enneagram Six) on what burnout actually is, why it keeps finding the same people, and what two years of solitude and inner work taught her about healingSean Palmer (Enneagram Three) on what the Enneagram offers when life collapses and why your strengths are exactly the wrong tool for getting outSarah Jackson (Enneagram Six) and I had a conversation on the difference between spiritual hustle and spiritual renewal and what it looks like to give from a well that doesn't run dryChuck DeGroat (Enneagram on slow, courageous character change, everyday narcissism, and what it actually looks like when the Enneagram becomes a wisdom tool rather than an excuseThis is the conversation the summit was built around: the Enneagram can name your patterns. It cannot set you free from them. That's the difference between insight and transformation.The 5th Annual Wholehearted Enneagram Summit runs September 9–11 and is free to attend. Save your seat at https://www.simplywholehearted.com/wholehearted-2026. And if you want the replays, the workbook, and a pre-release PDF of Amy's new book before it drops October 6th, upgrade to the All-Access Pass for just $47.Come as you are. Let three days do what understanding alone hasn't.The Enneagram can name your patterns. It can't set you free from them. That's the difference between insight and transformation, and it's the whole focus of this summit.Learn more, check out the speakers & get your free seat!https://www.simplywholehearted.com/wholehearted-2026Support the showRESOURCES FOR YOU:Join the Waitlist for 1:1 Coaching with Amy Wickshttps://www.simplywholehearted.com/callamywicksNot sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquizEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideConnect with Amy:IGWebsite

What happens when a Google exec trades Silicon Valley hustle for a Roman passeggiata? Katy Mogal did it and found that giving herself permission to slow down was the real unlock.In this episode, Katy Mogal, a 20-year Silicon Valley veteran (Google,Fitbit) turned certified Designing Your Life facilitator, joins us to talkabout moving her family to Rome, the surprising legal differences between US and Italian layoffs, and how a workshop in Matera set her on an entirely new path. We cover what it actually takes to uproot a family for Italy, why Italy's labor laws protect senior workers in ways the US doesn't, and the Saturday afternoon that taught her to stop hustling.

This is the 4th part of the Hidden Taxes That Are Costing Your Millions Series This episode is powered by The Ascension Archetype Quiz. " You are trying to earn a feeling that was always meant to be received, not achieved."— Dr. Darnyelle Jervey Harmon Your work ethic might be one of the most expensive things about you. I know that sounds ridiculous when working hard is probably how you got here. It earned you the degrees, built the reputation, grew the business and helped you become the person everyone describes as driven. But somewhere between proving you could make it and building the success you prayed for, hard work can quietly become something else. You stop working because the work requires it and start working because you require it to feel worthy. And once your identity needs you to stay productive, busy and exhausted to feel valuable, hustle stops being a strategy and becomes an addiction. That's when the thing you've been praised for your entire life starts sending you a bill. Welcome to The Hustle Tax.If you're the hardest-working person you know, that may not be the flex you think it is. You can have an incredible work ethic, build a successful business, cross seven figures and still be running on the deeply ingrained belief that you haven't done enough to be enough. In part four of the Hidden Taxes Series, we're auditing The Hustle Tax, the invisible cost of confusing productivity with worthiness and exhaustion with effectiveness. We're getting into hustle culture, entrepreneur burnout, workaholism, CEO productivity, rest guilt, high-achiever identity and why working more hours can actually produce diminishing returns. But this conversation goes deeper than your calendar. Because if your business gets your best while your body, relationships and life get your leftovers, you don't need another productivity hack. You need to confront why stopping feels so dangerous in the first place. Here’s the truth: hustle isn't the price of success. It's what happens when achievement becomes your attempt to finally feel like enough, and no accomplishment can pay that bill. You’ll walk away with an understanding the critical difference between aligned work and compulsive hustle, including the four signs that reveal when you've fused your worth to your output. You'll learn the real-time question that can expose whether your action is being driven by the task or by anxiety, and the three shifts that move you from hustle to high-leverage action: divorcing your worth from your output, trading effort for leverage and making rest a discipline instead of a reward. Most importantly, you'll understand why grace and ease do not mean doing nothing. They mean doing the work without requiring the work to prove you deserve the life you're building. Grab your Move to Millions Podcast Notebook, a pen and your favorite beverage and listen in to discover: ✔ How to tell the difference between aligned, productive action that grows your business and hustle that's actually attempting to soothe the fear that you haven't done enough✔ How to recognize the four signs that your worth has become fused with your productivity✔ How to trade effort for leverage and make rest part of your wealth strategy✔And so much more This episode is a call to stop treating exhaustion like evidence of ambition. Your work ethic is not the problem. The belief that you must keep earning your worth through it is. This is your invitation to separate what you do from who you are. Because if rest makes you question your value, you're not just working hard anymore. Subscribe to the Move to Millions Podcast: Listen on iTunes Listen on Google Play Listen on Stitcher Listen on iHeartRadio Listen on Pandora Resources Mentioned: Take the Move to Millions Ascension Archetype Quiz Join the Waitlist for Sanctuary Apply for a Soul + Strategy Conversation Move to Millions: The Proven Framework To Become a Million Dollar CEO With Grace & Ease Instead of Hustle & Grind by Dr. Darnyelle Jervey Harmon – Get Your Copy Join the Move to Millions Circle Community for ongoing support and community engagement – Join Now Move to Millions 90-Day Business Growth Planner – Get Your Planner Leave us a review Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!See omnystudio.com/listener for privacy information.

In this episode, I dive into what truly separates exceptional health and wellness practitioners from the crowd and why a certification or degree alone won't make you irreplaceable. What We Cover: Why the wellness industry is crowded, but there's still room for everyone to succeed The difference between being qualified and being exceptional Why credentials get you in the door, but character and delivery keep you there Staying in your lane: knowing what you're legally and ethically able to do (and building a strong referral network) Why teaching frameworks beats teaching facts The power of pattern recognition and experience in spotting what others miss Why your marketing should amplify your results, not replace them How to get clients even without a polished brand (get out there, get visible, get scrappy) Why reputation is built in a thousand small moments, not one big one How AI is changing the industry  Building community vs. running a transactional business What it really takes to become a "unicorn" in your field: curiosity, humility, and caring more than everyone else   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc.   Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.  

Have you ever created a health or fitness plan you were genuinely excited about... only for real life to completely derail it? You miss a workout. Your energy disappears. The kids get sick. Your schedule changes. And suddenly you're wondering why you can never seem to stay consistent. But maybe the problem isn't that you need more discipline. Maybe you've built a health plan that only works on your best days. In this episode, I'm sharing three simple shifts that can help you build healthy habits and workout rhythms that actually survive real life. And these aren't just principles I've taught as a Christian fitness coach for years. Walking through breast cancer treatment has put them to the test in the hardest physical season of my life. Instead of abandoning my health when my capacity changed, I learned to lower the barrier, adjust the plan, and keep returning. Because consistency doesn't mean doing the same amount every single week. It means knowing how to return. In this episode, you'll learn: Why relying on workout motivation makes healthy habits harder to maintain How to turn a health goal into a repeatable rhythm instead of another daily decision Why consistency isn't about maintaining a perfect workout streak How to create a lowest-capacity version of your workout or health plan before you need it Why comparing yourself to what you "used to" do can keep you feeling stuck How to build your workout and nutrition plan around the season you're actually living Why lowering the barrier isn't lowering your standards If you've been stuck in an all-or-nothing cycle with your workouts, nutrition, or health goals, I want you to ask a different question: What can this season actually hold? Not what you did two years ago. Not what you think you should be capable of doing. What can you faithfully return to right now? Your health should support your life, not compete with it. And every time you return to caring for your body, you're building the consistency you thought you'd lost. Join the Waitlist for The Stronger Collective If you're tired of workout plans that only work when life is easy, The Stronger Collective was built for this. TSC gives Christian women strength training, simplified nutrition, and flexible rhythms that can ebb and flow with your real-life capacity, so a hard week doesn't mean abandoning the whole plan. Join The Stronger Collective Waitlist

https://teachhoops.com/https://coachingyouthhoops.com/https://heysami.com/ SHOW NOTES Coaching Youth Hoops with Coach Steve Collins and Coach Bill Flitter Another one straight from the Coaching Youth Hoops Facebook group: what is the biggest character lesson you are trying to teach your players this season? The guys take it seriously, because as Coach Collins puts it, the life lessons taught through sports matter more than the sport itself. That only works if somebody connects the dots out loud. This episode is about how to do that on purpose instead of hoping it happens. IN THIS EPISODE 01:34 Sponsor love for Coaching Youth Hoops. If we do not have it, you do not need it, or we will build it. 01:51 The Facebook group is where the topics come from. Search Coaching Youth Hoops under Groups and drop your question in. 02:23 Hey Sami is coming this fall. One tool that pulls all your youth sports into one place and texts you the updates, with nothing to install. Waitlist is open, and there is a version for parents and a version for coaches. 03:25 Today's question from the group, and the first answer that made the guys laugh: ignore the refs and play the game. 03:57 Why Coach Collins coached as long as he did. The life lessons outlast the wins. 04:15 Connect the dots or it does not count. Growth mindset, and learning more from failure than from acceptance. 04:30 The son who did not make the college team, and why that was probably the better outcome. 05:02 The first business that failed, and what came out of it. 05:50 Where sports came from. Learning to win, learning to lose, learning adversity. 06:00 The uncomfortable one: a mediocre coach is a life lesson too. Kids will have difficult teachers and difficult bosses. Walk them through it rather than yanking them out. Abuse is a different conversation entirely. 06:36 Be a family. Win and lose as one. Why the kid who missed the last shot did not lose the game by himself. 06:57 Being on time was never about the clock. It was about responsibility. 07:12 What Japan's teams do to their locker room after a match, and why that image sticks. 07:44 Leave it better than you found it. Pick up the Gatorade bottles, even the ones that were there before you. 08:14 Getting along with people you do not like. Player to player, not just player to coach. You will work with them someday, so learn it now. 09:13 Plan your character lessons the way you plan your drills. Pick three or four you will absolutely pass on this season. 09:58 Then be ready for the ones that show up uninvited, because something always does. 10:26 We skip these because we think there is no time, or we think it is not our place. It is your place. It takes a village. 10:41 Tell the parents up front what you believe in. Nobody has ever pushed back on being kind or leaving a place better than you found it. 11:06 Life lessons are built into the Coaching Youth Hoops practice plans. KEY TAKEAWAYS The lesson does not land unless you name it. Connect the dots for them out loud. Failure teaches more than the outcome they wanted. Say that while it is still fresh. Pick three or four character lessons before the season and coach them on purpose. A hard coach, a tough teammate, or a bad break is training for the rest of their life. Leave it better than you found it. Small habit, enormous carryover. Share your beliefs with parents at the start. Almost nobody argues with kindness and responsibility. LINKS https://teachhoops.com/ For coaches who want to get better. Practice ideas, culture, and the reasons some coaches win. 14 day free trial. https://coachingyouthhoops.com/ The one stop shop for youth basketball coaches, with life lessons built into the practice plans. https://heysami.com/ Launching this fall. Get on the waitlist for the parent and coach versions. Coaching Youth Hoops Facebook group. Search Groups on Facebook for Coaching Youth Hoops, ask your question, and it might become an episode. Subscribe, like, and leave a review. Have a great day, Coach. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mabel Nunez is the founder & Chief Education Officer at Girl$ on The Money – a stock market investing education company targeted toward individuals who are underrepresented in the investing world. Mabel grew up in the South Bronx as an immigrant from the Dominican Republic, with limited resources & a strong emphasis on education from her father. She learned very little about personal finance or investing while in school until she was in college, where she took an investing analysis class which began her passion for investing & personal finance. Mabel holds both a Bachelor of Science and an MBA in Finance. However, most of what she's learned about investing came from experience. Mabel's mission is to teach what she's learned (and continues to learn) since starting her investing journey. She is passionate about transforming investing beginners into confident, knowledgeable, and profitable investors. In this episode, Mabel shares: How fear kept her from starting to invest, despite graduating as a finance major, reading articles and listening to shows on investing How she has been investing for 16 years with a focus on individual stocks in a self-directed taxable account. She invests in companies with long-term potential, rarely selling stocks and preferring a Warren Buffett-style strategy That investing in ETFs or index funds, such as the S&P 500, can be a simpler alternative to buying individual stocks & advises against buying "cheap stocks" or investing in unproven companies. How she struggled to tell her parents about quitting her 9-5 stable job to pursue her passion & the challenge of balancing personal dreams with family expectations, particularly for immigrant families + much more! What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonuses when you purchase the paperback, including: The Fire Starter Course The Find Your FIRE Number Worksheet Other related blog posts/links mentioned in this episode: Check out Mabel's books: Stock Market Investing Mini Lessons for Beginners;Stock Analysis 101; & Mini Lecciones de Inversión Para Principiantes (spanish version) Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here./' Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Mabel: Website: GirlsOnTheMoney.com Instagram:@GirlsOnTheMoney Facebook: @Girls On The Money Threads:@GirlsOnTheMoney Substack: Girlsonthemoney.substack.com Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide