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In this extra special episode, not only are we releasing it on Christmas (Merry Christmas if you're listening today!), but I'm joined by my husband, Chris, for a heartfelt and practical conversation about health, wealth, and everything in between. After 30 years together (yes, since high school!) and over 20 years of marriage, Chris and I have learned a lot about building a life, a family, and several businesses together. In this episode, we open up about our journey – the wins, the mistakes, and the lessons learned – especially when it comes to money, mindset, and financial health. Chris shares his expertise as a financial broker, and we both get real about the mindset shifts that helped us move from financial stress to confidence. Whether you're an entrepreneur, an employee, or somewhere in between, there's something here for you. Key Topics: Why health and wealth are so deeply connected, and how stress about money can impact your wellbeing (and vice versa) Our personal story: from being stuck in the "hamster wheel" to building multiple businesses and getting out of debt The importance of financial literacy, especially for women and entrepreneurs How we teach our kids about money, investing, and setting up for the future (even if you feel like you started late) The real deal on banks, RRSPs, TFSAs, insurance, and why having the right accountant can change everything How to spot "money leaks" in your life and business, and simple steps to plug them Why your financial plan should be as unique as you are – and how to start building one, no matter where you're at Chapters: 1:50 - Our Story: 30 Years Together 3:36 - Health & Wealth: The Connection  11:20 - Breaking the Hamster Wheel 12:14 - Financial Foundations & Money Leaks 15:38 - Long-Term Goals & Retirement Reality 27:03 - Investing Early & Teaching Our Kids 35:43 - Tax Strategies & Business Structure 49:50 - Building a Personalized Financial Plan    Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite   The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services:Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Connect with Chris: Instagram | @chrisborsellino Finance Discovery Session | Book Here Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

As we celebrate the holidays and the year comes to a close, I reflect on the journey behind my book, Your Journey to Financial Freedom, and share why the upcoming paperback edition feels especially meaningful. I also open up about what financial freedom looks like beyond hitting a specific number, why flexibility and choice matter more than perfection, and how having a framework not a rigid plan has helped me adjust as life has changed. This episode is both a behind-the-scenes look at the book and a reminder that meaningful progress starts by simply beginning. In this episode, I discuss: Why I wrote Your Journey to Financial Freedom and the gap I wanted it to fill beyond the podcast How my life and mindset have shifted since the hardcover release and why pivots are a natural part of the journey What's new in the paperback edition, including updated numbers, a bonus chapter, and a built-in book club guide Why planning for uncertainty is just as important as planning for growth How financial independence is really about having choices, not just reaching a FIRE number What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonuses when you purchase the paperback, including: The Fire Starter Course The Find Your FIRE Number Worksheet Other related blog posts/links mentioned in this episode: Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

 Sonia C. and Sonia T. are embracing the darkness, because it magnifies the light! Living an intuitive life means finding the good in everything around you, even in the dreariest days of winter. If you want more light in your life, start looking for it today! Positive energy is always swirling around you, you just need to reach out and capture it.   This week's theme is: Observe the energy that is all around you.    Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: Lights are bursting all around Sonia C. [:50]  No matter how dark the world is, you have your own lantern to guide you. [3:44]  Sonia T. is choosing to be as slow as a turtle today. [4:55]  When you feel challenged, what do you do first? [7:50]  Pause and scan your energy - what are you feeling at every layer? [12:19]  Sonia C. recognizes her need for mutual respect. But what does she do about it? [15:28]  3 checkpoints when scanning your energy. [21:35]  Feeling too much? Stop the input so that your spirit can speak. [26:40]  Slow down for the rest of the month. [28:09] The gift of childlike energy. [33:45]  Tool of the Week: Observe, don't absorb, the energy around you. [41:02]  Question of the Week: How do you follow your path when it is intertwined with a partner? [48:28]    The winter solstice is fast approaching, and with it comes a whole lot of darkness. But never fear, you have your own lantern to guide you through even the darkest days. Living an intuitive life means that you find the good and meaning in everything that is happening, no matter how dark it may seem in the moment.    Intuition bubbles up from your body. Are you taking time to listen to what your body is saying? Sonia C. noticed a real change in her energy when her knee was hurting, and Sonia T. has recognized her need to slow down during the holiday season craziness. Observe the energy around you, but don't feel the pressure to absorb it. Your spirit and your inner child will thank you!    Tool of the Week: Observe, don't absorb, the energy around you. [41:02]   Question of the Week: How do you follow your path when it is intertwined with a partner? [48:28]    Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

If your body keeps slowing your calling, this episode is your Blueprint to optimize your health + 10x your productivity this year. You don't need more discipline to reach your health goals. You need the whole food plant-based strategy that fits REAL life and actually sticks, without any nasting tasting food that makes you hate life. That means no more calorie counting, macro tracking, or any other miserable dieting rules...because any results you get with those unnatural methods just don't last. In this episode, Jarrod and Anita break down their 5-Step Meal Strategy built for Christian leaders and Kingdom entrepreneurs to easily step into WFPB the exciting, realistic way that sticks. Right now you need maximum energy, pure mental clarity, and the lasting endurance to match your God-given assignment. And if you've tried before and slipped back, that's exactly where our common enemy loves to keep you stuck, whispering, “This is just how your health is now.” “You're too busy to do this.” “It takes too long.” “You'll never be consistent.”But a body that keeps slowing your calling, stealing your focus, and draining your strength, and bottlenecking your dreams is not your portion.In this episode, Jarrod and Anita reveal the realistic, satisfying way to start eating more and more whole plant foods so fueling your body well (literally) becomes simple even on your busiest days.Are you ready for your body to FINALLY, fully back your calling?Listen now and let's get you living your most exciting, enjoyable, and productive year yet!

Send us a textJoin Kim on Midlife with Courage™ as she reflects on this past year, celebrating gratitude, personal growth, and the incredible stories shared by women. Discover the power of taking action, building confidence, and the importance of rest during the holidays. Tune in for exciting guest stories coming in January!00:00 Welcome to Midlife with Courage00:24 Reflecting on Gratitude and Achievements01:46 Embracing Confidence and Growth05:10 Learning from Challenges06:08 Sharing Stories and Their Impact09:15 Lessons on Confidence and Healing12:58 The Importance of Rest and Self-Care14:13 You Are Enough15:33 Looking Ahead to the New YearAre you looking for more confidence in your life? Join us for the next Courage & Confidence Circle! The next circle will be starting in March so get your name on the WAITLIST now to save your spot. Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. If this podcast inspires you and makes you think, “She's talking to me,” there's a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what's next. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there! REGISTER HERE Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link ...

In this episode, I'm joined by Renae Sams, Founder, Executive Director of Build-Her.org, and author of Build-Her, Be Heard. We talk about her path into construction, the challenges that shaped her confidence, why she launched Build-Her, and how storytelling impacts recruitment, retention, and belonging for Women in Construction. Renae also shares the heart behind her book and the message she hopes every woman in this industry hears.Whether you're in the field, in the office, leading teams, or just starting out, this episode is packed with perspective and encouragement for anyone navigating a predominately male industry.Ways to connect with Renae:Read some of her Story Features: Story Features | Join the Movement Today — BUILD-HER.ORGShare your story with Renae!: Story Submission | Share Your Journey - Inspire Others — BUILD-HER.ORGPurchase the Build Her, Be Heard book at her Website: Www.build-her.org or buy the digital eBook replica on Kindle: https://a.co/d/aYayF88Ways to Donate to Build-Her.org:Benevity Cause (Employer Donation Match) https://causes.benevity.org/causes/840-992074263Venmo: Venmo | Build-Her.OrgPaypal: https://www.paypal.com/donate/?hosted_button_id=SRA2JWCVDB88JSocial Media:Facebook: https://www.facebook.com/61559607329020LinkedIn: https://LinkedIn.com/company/build-her-orgInstagram: @build_her_org Build-Her.Org (@build_her_org) • Instagram photos and videosX: build-her.org (@build_her_org) / XTikTok: https://www.tiktok.com/@build_her_org?_r=1&_t=ZT-91N70VtnZWwLooking for a Construction Industry Speaker that has Real Construction Experience? Someone your audience can truly relate to? Check out my Keynotes at ConstructionBarb.com and let's start a conversation to ensure your next event gets rave reviews! Barb@ConstructionBarb.comHave you heard of the 14%ers Quarterly Subscription box curated SPECIFICALLY for Women in Construction? THE January 2026 Box is Sold Out, but you can Join the Waitlist to be the first to know when the April box goes on sale!

I just wrapped 6 years of podcasting!!! Episode 350 marks a major milestone for You Are Not Broken: six years, 350 episodes, and a whole lot of growth—personally, professionally, and culturally. In this end-of-year “big winter blowout,” Dr. Kelly Casperson reflects on what 2025 brought, what changed (for better and worse), and why continuing to speak up for women's health still matters more than ever. From world events that shaped the year to personal health wins (yes, including her first colonoscopy), Dr. Casperson shares an honest recap of the moments that mattered. She celebrates big professional milestones—like opening the Casperson Clinic, publishing her second book, winning a podcast award, and helping remove outdated FDA boxed warnings on hormone therapy—while also naming the frustrations, resistance, and misconceptions that persist. This episode also looks ahead: new courses, retreats, sexual health innovations (including a vibrator!), and the continued expansion of education around hormones, sex, and aging. Anchoring it all is a reminder from Theodore Roosevelt's Man in the Arena: progress belongs to those willing to show up, be imperfect, and keep going. Six years and 350 episodes of You Are Not Broken A candid end-of-year reflection on 2025 and the state of the world “Baby's first colonoscopy” and why health screenings matter Travel highlights, including Sydney and the Opera House Publishing a second book and opening the Casperson Clinic Major personal health improvements through strength training and lifestyle changes The book "you are not broken" winning an award and hosting a second annual retreat in Sedona Three separate FDA engagements—and successfully removing outdated boxed warnings on hormone therapy The biggest misconception about FDA changes and how fast (and messy) change can be A frank moment of accountability (and humor) around language and advocacy Updates from the Casperson Clinic, waitlists, and the subscription-based care model Addyi approval for postmenopausal women The future of online education, including upcoming “Summer School” hormone courses Takeaways from male-dominated FDA panels and what they miss What's next: retreats, documentaries, new courses, and new products The top five most-listened-to You Are Not Broken episodes of 2025 Should I Take Hormones? (Ep. 328) How (and Why) to Prescribe Hormones (Ep. 318) GLP-1s with Dr. Salas-Whalen (Ep. 329) Getting Better at Sex – Part One (Ep. 333) Perimenopause Is Real (Ep. 324) New online courses covering testosterone for women, female sex education, GSM, perimenopause, and hormones for longevity A retreat in Whistler (August 2026 — limited spots remaining) The M Factor 2.0: Before the Pause (premieres expected early 2026) A sex education course with Commune launching in 2026 And yes—building a vibrator Dr. Casperson closes with Theodore Roosevelt's Man in the Arena, a reminder that meaningful change doesn't come from critics on the sidelines—it comes from those willing to step into the work, get messy, make mistakes, and keep advocating anyway. If you've been part of this community for one episode or all 350, thank you for being here. This work continues because it matters—and because you do. Listen to the You Are Not Broken podcast on ⁠⁠⁠Pinnacle's network to earn FREE CME credit⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does healing from betrayal trauma really look like? In this powerful episode, Lisa Limehouse sits down with two women who walked through the devastating pain of marital betrayal and found lasting transformation through her Roadmap to Recovery program — a Christ-centered journey for women healing from infidelity, deception, and betrayal trauma. You'll hear raw, hope-filled stories of how these women went from broken, anxious, and afraid… to confident, peaceful, and thriving. They share what life was like when they first entered the program, what shifted inside their hearts as God began to heal them, and what freedom feels like on the other side of betrayal. If you're currently walking through betrayal or wondering whether real healing is possible, this episode will show you that God can take the ashes of your marriage and your pain — and turn them into beauty beyond betrayal.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of the Make Time for Success podcast, Dr. Christine Li guides listeners through a gentle, stress-free year-end review. She shares mindful strategies for reflecting on 2025, focusing on movement, mindset, and the meaningful moments from the past year. Listeners are invited to take stock of their experiences without judgment, highlight moments of gratitude, tackle lingering open loops, and set intentions for the coming year—all with kindness and self-compassion. This episode is perfect for anyone looking for a calming reset and some inspiration as they prepare for what's next.Timestamps:00:00:00 – 00:00:53 | Dr. Christine Li introduces the episode and its gentle year-end review focus.00:03:06 – 00:06:56 | Section 1: Taking Stock – Reflecting on movement, input, and mindset from the past year.00:09:23 – 00:11:35 | Section 2: Gratitude – Reviewing moments of gratitude and appreciating wins.00:11:47 – 00:14:24 | Section 3: Open Loops – Identifying and closing or letting go of unfinished business.00:15:04 – 00:17:50 | Section 4: Preparing for What's Next – Setting gentle intentions and looking ahead.00:17:50 – End | Recap and resources for further reflection.To get the free download that accompanies this episode, go to  https://maketimeforsuccesspodcast.com/reviewTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

In this solo episode, I reflect on a deeply personal trip back to my home island of Jamaica following a devastating hurricane. What began as a planned celebration for my younger sister's 30th birthday became a powerful homecoming filled with mixed emotions, difficult decisions, and meaningful moments of family, service, and reflection. I share the internal debate I faced about whether to still travel after the storm, how I ultimately decided to go, and what the experience revealed to me about community, resilience, gratitude, and wealth beyond money. From being reunited with all my siblings in one place, to giving back through supplies and local spending, to leaning on my village back home as a mother of three, this episode is a reminder that financial freedom is meant to support a full, connected life. In this episode, I discuss: How leaning on my village at home made it possible for me to travel as a working mother What visiting my father and grandfather's gravesite stirred emotionally and spiritually Why supporting Jamaican-owned businesses felt especially important during recovery How giving back without performing it publicly shifted my perspective on service + more Other related blog posts/links mentioned in this episode: Get your copy of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

Sonia C. and Sonia T. are getting ready for the holidays! Some of the greatest magic that they have experienced this holiday season has come from trusting their intuition and saying yes whenever possible. If you're ready to live a vibrationally-informed life and follow the nudges that your spirit keeps sending you, this episode is for you!    This week's theme is: Say yes instead of no, and get in the flow!    Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: Afraid to trust your intuition? Listen to the ladies' latest adventure! [1:17]  When you're in the flow, away you can go! [7:05]  Following your vibes is a language of its own. [16:05]  Surrounded by negativity? Try this! [19:25]  "I want to trust my vibes, but I'm scared." [22:15]  Your intuition can be your greatest mentor. [25:30]  Learning to trust your vibes takes time. [30:07]  3 steps to lead as a vibrationally-informed person. [36:17]  Tool of the Week: Don't say no. Go with the flow! [39:35] Question of the Week: How can I apologize to my spirit when I get it wrong? [39:51]    There is nothing more magical than going with the flow! It can seem intimidating to trust your vibes and follow your intuition, but really, it's as easy as saying yes whenever you can. Just listed to the latest adventure of Sonia C. and Sonia T., which took them to new places, introduced them to new friends and gave them opportunities that they never would have had if they hadn't been willing to go with the flow.    What difference will it make if you do trust your vibes? It's the beautiful feeling that it's all going to work out. What greater peace could you possibly ask for in a world that is filled with uncertainty and turmoil? Give yourself the greatest gift this holiday season - the confidence of knowing that everything is going to work out exactly as it's supposed to.    Tool of the Week: Don't say no. Go with the flow! [39:35]   Question of the Week: How can I apologize to my spirit when I get it wrong? [39:51]    Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life  Sonia C's In the Moment Guidance Good Vibes Tribe  More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life  Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist  Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Inversions don't have to be intimidating, flashy, or reserved for advanced students. In this episode, I break down the three pillars of teaching inversions and share how to approach being upside down with structure, progression, and nervous system awareness. If you've ever felt unsure about when, how, or why to teach inversions, this framework will bring clarity and confidence to your teaching.Episode Highlights:Why inversions were traditionally practiced as tools for regulation, not performance.How modern yoga culture has distorted our understanding of being upside down.What actually qualifies as an inversion, beyond handstands and headstands.The difference between mild, moderate, and intermediate inversions.Personal reflections on unlearning unsafe inversion habits.Pillar One: Structure before shapePillar Two: Progression before performancePillar Three: Nervous system literacySituations where inversions may not be appropriate to teach.Where inversions fit best within a well-sequenced class.How inversions cultivate humility, discernment, and emotional awareness.Why the deepest impact of inversions is internal, not physical.Waitlist for the Online 300-Hour Yoga Teacher Training (launching January)Sequence Smarter – The Living Body of AsanaFor teachers living in India, reach out to Janessa at admin@ahamyoga.com for special local pricingJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

How do you grow a handmade, one-of-a-kind product business—without drowning in shipping, customer service, or content creation? That's what we unpack in this coaching call with Christina Archila of La Chaka. After finding in-person success at one of the best markets in D.C., Christina moved her business online—and discovered a new set of challenges. In this episode, you'll learn: How to keep fulfilling orders when you're offline (literally off the grid) Why you don't need to ship every day—even if you're getting daily orders A smart way to hire help without blowing your budget How to price (and position) your one-of-a-kind products What to do when photos aren't selling your product—but videos are RELATED LINKS See Christina's website here: https://www.lakachaka.com/ Get on the Reliable Revenue 2026 Waitlist https://classroom.thesocialsalesgirls.com/reliable-revenue Make your business run without you. Here's how. https://thesocialsalesgirls.com/make-your-business-run-without-you-heres-how-episode-201/  

Lack of willpower is not why inflammation keeps coming back.You are disciplined where it counts. You lead teams. Build vision. Carry spiritual responsibility. You do hard things without blinking. So when inflammation, fatigue, joint pain, or rising labs keep resurfacing, it creates a deeper frustration. Because your body is supposed to support the assignment God gave you, not slow it down.For high-capacity leaders, inflammation is rarely about lacking effort. It is due to a real strategy gap.Restriction, more supplements, and pushing harder do not resolve chronic inflammation. They exhaust disciplined people while leaving the real drivers untouched...In this episode of Power On Plants, we unpack what inflammation actually is, why it becomes chronic, and how whole food plant based nutrition works with the body to calm it naturally and sustainably.You will learn:• Why inflammation lingers even in disciplined, faith-filled lives• Why removing foods alone does not restore health• How whole plant foods actively address healing… at the root• Why supplements and restriction fail leaders long term• How upgraded meals create consistency without deprivationWe're sharing the practical examples for upgrading your familiar comfort foods in the simple, exciting way. This is the system for restoring energy, reducing inflammation, and simultaneously meeting high flavor standards! Your calling deserves food you genuinely enjoy and the body that can fully carry it.This episode is for Christian leaders and Kingdom entrepreneurs who know their calling is bigger than their body's current physical capacity.Do you refuse to let you body become the bottleneck in their Kingdom impact?If inflammation, fatigue, joint pain, or a growing list of diagnoses have been quietly limiting your capacity, this conversation will bring hope, clarity, and the optimal way forward.Listen now and take the next strategic step toward food that finally works with your body and your calling.

In this episode of the Get Strong podcast, host Jessie Mershon discusses the importance of managing expectations in motherhood and life. She emphasizes the need to lower unrealistic expectations to avoid feelings of defeat, especially during busy seasons like the holidays. Jessie shares personal insights on how social media can distort our perceptions of success and happiness. She encourages listeners to prioritize their mental health, find balance, and create their own version of holiday magic without social media pressures.   takeaways Expectations can lead to feelings of defeat if set too high. Social media often creates unrealistic standards for parenting and life. Lowering expectations can improve mental health and happiness. It's important to pivot and adapt when things don't go as planned. Self-care is crucial for managing stress and expectations. Recognizing the season of life you're in helps in setting realistic goals. Saying no to commitments can be a form of self-care. Creating your own traditions can lead to more joy during the holidays. Expectations should encourage growth, not hinder it. You are worthy of joy and happiness, regardless of external pressures. 00:00 Navigating Expectations in Motherhood and Life 03:09 The Impact of Social Media on Our Expectations 05:59 Lowering Expectations for Better Mental Health 08:47 Finding Balance During Busy Seasons 12:05 Reevaluating Expectations for Joy and Growth 14:56Creating Your Own Holiday Magic Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8 Take your personalized vitamin quiz here:  https://meology.shaklee.com/?country=US&lang=en_US&site=jessie 1:1 Mindset Coaching: E-mail JessieMershon@gmail.com  Connect with me at https://www.instagram.com/jessiemershon

In this enlightening conversation, Dr. Mindy Pelz and Dr. Kelly Casperson explore the transformative journey of menopause, emphasizing the importance of mindset, self-advocacy, and cultural conditioning. They discuss how women can awaken to their true selves during this pivotal life stage, the significance of understanding one's identity through tools like the Enneagram, and the necessity of engaging men in the conversation about women's health. The discussion highlights the generational shifts in attitudes towards menopause and the empowerment of women to reclaim their voices and advocate for their health and well-being. Mindy Pelz IG Mindy Pelz Book To my fellow clinicians: listen to the You Are Not Broken podcast on ⁠⁠Pinnacle's network to earn FREE CME credit⁠⁠ Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

From trying desperately to be a "good man"… to realizing that avoiding discomfort is what slowly destroys intimacy — this solo episode breaks down why so many men avoid hard conversations and how that pattern quietly sabotages relationships. Instead of blaming "sensitive partners," conflict, or thinking you're just bad at communication, David reveals the real issue:

What if six weeks and a few tiny shifts could change how you lead—without adding more hours? How much farther could you go if a community of high-achieving women had your back?In this episode you'll hear:Concrete wins from the first cohort—asking for promotions, negotiating pay, setting boundaries, and improving tough relationships.The core tools: owning and communicating your value, breaking limiting stories, self-validating, and saying no with grace.Why community matters—cross-industry perspectives, safe support, and celebrating small hinges that swing big doors.***Join the Waitlist for our ‘Next Lead Without the Grind' cohort!***Our next Lead Without the Grind cohort kicks off February 18, 2026. Join the waitlist here to be the first to receive news, updates, and information once enrollment officially opens in early 2026. About Amelia NoelAmelia is a Master Certified Executive Coach and creator of Breaking Free from the Grind. Former corporate director who learned these principles the hard way before helping 200+ professionals create sustainable success.About Melina CorderoMelina is a Leadership development expert and founder of P20 Leadership. Specializes in helping high-achieving women navigate male-dominated environments without losing themselves.   

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of Make Time for Success, Dr. Christine Li dives into the challenges and psychology of making decisions during midlife. Sharing her own recent experience with a tough choice, she explores why indecision can feel overwhelming, how fear plays a role, and the hidden costs of staying in the "messy middle." Dr. Christine Li offers practical tips for breaking free from indecision, regaining momentum, and embracing the power of choice to move forward confidently in midlife.Timestamps:00:00:00 - 00:00:42Dr. Christine Li introduces the episode and explains how a personal situation prompted reflections on midlife decision making.00:01:30 - 00:03:16She shares her recent travel dilemma, highlighting the challenges and complexity of decisions in midlife.00:03:16 - 00:04:33Discusses how uncertainty creates stress and leads to indecision, referencing how the brain responds to unclear choices.00:04:33 - 00:06:32Explains the costs of staying stuck in indecision—lost time, stress, and lack of progress.00:06:32 - 00:12:32Provides five practical tips for making better decisions in midlife, such as setting time limits, picking what feels lighter, and accepting choices.00:12:32 - 00:14:31Wraps up with encouragement to embrace decision making in midlife and shares ways to connect and get resources.To get the free download that accompanies this episode, go to  https://maketimeforsuccesspodcast.com/decisionsTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

In this week's solo episode, I'm diving into something many of us feel, but don't always say out loud holiday money anxiety. This season can be full of joy, nostalgia, and family connection, but it can also bring up guilt, pressure, overspending, and emotional triggers that hit our wallets hard. So today, I'm sharing honest reflections on the expectations we carry, the emotional weight of holiday giving, and how I personally navigate the overwhelm of gifting, family obligations, and wanting to "do enough" without draining my finances or my energy. I walk you through practical strategies for shifting your mindset, breaking old patterns, and giving yourself permission to rethink how you show up this season.  In this episode, I discuss: Guilt-free gifting: How to focus on intention instead of price tags, and ways to simplify gifts especially for kids who may value the moment more than the item itself. Setting family & personal boundaries: What to say when you want to keep things simple, stick to a budget, or opt out without shame. Overspending triggers: Why boredom, stress, nostalgia, and scarcity mindset push us to buy more and how to create friction to avoid impulse purchases. Reframing the season: How to shift from "stuff" to connection, small rituals, meaning, and presence. Planning ahead for next year: Using what you spent this season to set realistic expectations and savings goals for the future. Other related blog posts/links mentioned in this episode: Get your copy of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

If your ENERGY is capped, your IMPACT is capped… and you know it.Part 2 of our conversation with Terri Edwards is your roadmap to unlocking the health, clarity, and stamina you need to fully execute your God-given assignment without dieting, deprivation, or complicated routines.Because here's the truth leaders don't say out loud:You can have all the vision in the world…But if your body is tired, inflamed, foggy, or running on fumes, your calling gets bottlenecked.And it doesn't have to stay that way.INSIDE PART 2, YOU'LL HEAR:• How Terri went from exhausted + in pain → to energized and operating in her calling• The daily alignment practice that keeps leaders sharp, focused, and Spirit-led• The mindset shift that unlocks optimal health and fully empowered leadership• How simple whole plant meals (not dieting!) restore energy fast• Why your healing becomes your greatest multiplier in business + ministryThis episode is not about “being healthier someday.”It's about removing the physical limits slowing down your mission — now — with the simple strategies any purpose driven Christian can actually follow.If you're ready to have crystal clear mental clarity, 10x your productivity, lead at maximum capacity, and feel GOOD in your body again…

The waitlist for child care subsidies in Arizona continues to grow. We'll hear why that matters — and some ideas to get families off the list. Plus, the Show's holiday gift guide for the book lovers in your life.

Paid ads are getting harder. SEO is evolving faster than most gym owners can keep up with. And AI-driven search is completely rewriting how prospects discover local businesses.In this episode, Scott Carpenter sits down with Ray Leake and Jonathan Gafill of 97 Display — the team behind some of the highest-converting, SEO-optimized fitness websites in the industry — to break down what's happening in online acquisition right now and what gym owners MUST do to stay competitive in 2025 and beyond.After more than a decade specializing in fitness marketing infrastructure, 97 Display has developed a fully integrated, AI-powered ecosystem that replaces the duct-tape systems most gym owners are stuck with.Today's conversation will show you exactly how search behavior has changed, why organic traffic is rising in value, and how to future-proof your marketing before your competitors do.

In this episode, Jazmine Jackson and I get real about the gap between what the education system says it values and what kids actually experience in classrooms shaped by stress, compliance culture, and adult ego. This conversation digs into the brain science every revolutionary educator needs if they're serious about building liberatory spaces.What We Talked AboutHow misunderstanding the brain leads to mislabeling Black and Brown students as “defiant,” “unmotivated,” or “low.”Why true equity work can't exist without understanding how stress, safety, and belonging shape learning.The failure of data-driven systems that ignore the nervous system.What it looks like to shift from control to connection in order to build classrooms where students actually thrive.Join the Waitlist for the Radical Retreat: Becoming the Educator of Your DreamsGet on the Waitlist: https://black-on-black-ed.kit.com/5ad078dc86Stay Connected:Connect with me (Evalaurene):Instagram: https://www.instagram.com/blackonblacked/LinkedIn: www.linkedin.com/in/evalaurenejean-charlesJoin the Liberation Library: https://black-on-black-ed.kit.com/products/liberationlibrarycommunityConnect with Jazmine Jackson:Instagram: https://www.instagram.com/gardenfairy_frolicking/

Part 3 of your favorite series is back...QUEEN ENERGY. In this episode, we go deeper into the identity, self worth, and emotional intelligence that define a woman who leads from her highest self. We explore the deeper layers of feminine power. If you're ready to step into the most magnetic, sovereign version of yourself in dating, self-love, and everyday life, this episode will guide you back into your throne. QUANTUM LEAP CHALLENGE JANUARY 2026 WAITLIST: ⁠https://stan.store/kimperetz⁠ This episode is brought to you by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠betterhelp.com/cyp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self❤️ Join Claim Your Power Membership for monthly workshops, community calls, Q&A, meditation challenges & sisterhood

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of Make Time for Success, Dr. Christine Li dives deep into the emotional and psychological roadblocks that hold us back from making progress—using the topic of clutter as a springboard. After noticing a shift in her audience's social media comments from surface-level thanks to more vulnerable shares about overwhelm, grief, and shame, Dr. Christine Li explores seven common self-sabotaging habits and how to overcome them. She discusses the power of reframing your perspective, embracing experimentation, balancing self-reliance with asking for help, staying persistent, and developing new skills with the support of others. This episode is filled with compassionate advice and practical strategies to help listeners get unstuck and move closer to their goals.Timestamps:00:00:00 - 00:01:15: Dr. Christine Li introduces how our psychology affects daily habits, inspired by her social media experiences.00:01:20 - 00:01:47: Purpose of the podcast: strategies to overcome procrastination and reach goals.00:02:02 - 00:04:06: Clutter as a symptom of emotional overwhelm, shame, and paralysis.00:04:06 - 00:05:58: First way we hold ourselves back—thinking we lack time or energy.00:05:58 - 00:06:35: Second way—forgetting life is an experiment and not needing perfect conditions to begin.00:06:36 - 00:09:26: Third and fourth ways—believing we need more help before starting and not getting help when needed.00:10:59 - 00:12:39: Fifth way—thinking it's all up to us and not seeking support.00:13:13 - 00:16:24: Sixth way—giving up too soon, before hitting success.00:16:24 - 00:18:24: Seventh way—not developing essential skills or getting expert help.Wrap-Up: Encouragement to pursue goals with openness and joy; worksheet available at maketimeforsuccesspodcast.com/leap.To get the free download that accompanies this episode, go to  https://maketimeforsuccesspodcast.com/leapTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Listen to our recent year-end updates for the Run the Jewelz Show this season and stay tuned for more in 2026!Follow Me via Linkedin @Julian Smart-Rimple,Youtube: @kingjewelzspeaks,Website for partnerships, sponsorships or international travel groups: https://flow.page/runthejewelzpodcastThe Run the Jewelz Show was created to spread jewels of inspiration to young professionals and entrepreneurs who want to shine bright in their careers or businesses. Leave a comment or 5 Star Review if you like the episode...and "Shine Bright like the Diamond Jewel You've Been Created to Be!!"Tonight's episode has been sponsored by:Smart Jewelz Network Join our network for entrepreneurs, professionals and content creators to go on customized creator retreats, summits and trips along with checking out our media essential services with the link in the below⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.smartjewelzenterprises.org/start-podcast-now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Express VPNEnjoy this stable 30 Day VPN FREE on us by clicking the link  ⁠⁠https://www.expressvpn.com/refer-a-friend/30-days-free?referrer_id=87144677&utm_campaign=refer_a_friend&utm_campaign=referrals&utm_medium=email&utm_source=customer_email⁠⁠Today's episode has been powered by: StreamYard

Hello Redlo Women!Want to grow your online business without burning out or swirling in the middle?Let's talk about why a top-of-funnel traffic strategy matters for your online businesses, especially as we approach 2026. Learn:Why long-form content is your top of funnel and think about what yours is!Why it is a game-changer in building trust and attracting the right audience in a simple way.How to work smarter, not harder with my favorite platform!How to stay ahead of the evolving digital landscape and make your online presence more impactful.Click here to join upcoming FREE Masterclass to help you strategize and create content that converts in 2026 Get on the Waitlist for my membershipClick here for my book Step ForwardKeep Stepping Forward!Terri

In this week's solo episode, I open up about the reflections, questions, and inner shifts I've been navigating as I enter a new season of life. With the three-year anniversary of Your Journey to Financial Freedom, I'm sharing candid thoughts on growth, purpose, motherhood, and the constant evolution that comes with designing a life of freedom. I talk about the tension between feeling grateful for the life I intentionally built and the uncertainty of what comes next. I also invite you to think deeply about your own season of life; what to keep, what to release, and how to cultivate fulfillment beyond productivity and "shoulds." In this episode, I discuss: The three-year anniversary of my book and why time feels so different now What it feels like to reach the goals I once dreamed of and still wonder, "What's next?" How financial freedom is deeply connected to inner freedom Why you can start over or choose differently any day, not just at the new year + more Other related blog posts/links mentioned in this episode: Get your copy of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

What if staying fully booked didn't require posting every day, chasing trends, or hustling on Instagram? In this episode, I'm joined by Jessica Freeman, award-winning designer, SEO strategist, and founder of Jess Creatives. After 10+ years in business, Jess has built a multi-month waitlist—without launches, ads, or the algorithm dictating her success. We dive into how she intentionally designed a life-first business (including 10 years of work-free Fridays), what actually drives her consistent referrals, and why SEO still beats social in longevity and ease. If you're craving stability, sanity, and predictable revenue as a service provider, this conversation is a breath of fresh air. Today you'll hear:02:30 – What “life-first business” looks like for Jess today—and how Fridays became sacred space04:05 – Why she left hustle-heavy tactics behind and embraced SEO + referrals for long-term stability05:50 – The Facebook-group scramble that made her rethink her entire marketing approach08:51 – How she built a waitlist in her first month—and why it's remained a core part of her business mode10:25 – Why her waitlist fluctuates (and why a “shorter” waitlist still triggers anxiety every year)11:25 – The power of payment plans for predictable revenue—no launches required12:39 – How Jess books clients months ahead by simply educating and sharing real-time availability13:53 – Why SEO is her #1 organic strategy—and how a single 2020 blog post still brings clients today15:20 – How she uses scarcity ethically by sharing true capacity (not manufactured urgency)16:34 – The referral system that brings in most of her clients—with bonuses clients actually use17:55 – How she stays top-of-mind with just a few personalized check-in emails a year19:18 – Why sharing other people's offers boosts her referrals and relationships20:45 – The easiest next step to grow referrals (set a recurring reminder—seriously)22:30 – The boundary that changed everything: no more “quick little projects” squeezing into her calendar23:38 – The one marketing channel she'd keep: why Instagram still works for personality-driven brands25:10 – Why Threads feels refreshing—and how it's helped her book clients, too26:20 – The grounding ritual that began after losing her mom—and still centers her today CONNECT WITH JESSICA:Website: www.jesscreatives.comInstagram: @jesscreativesFree Resource: How to Find Keywords for Your Website - https://jesscreatives.com/keywords/ 

Today, I'm joined by Ana Montero and André Marques-Smith, co-founders of Atlas. A behind-the-ear brain sensing wearable, Atlas tracks clarity, stress, and cognitive performance in real time, bringing neuroscience research from academia to consumers' hands. In this episode, we discuss building the brain health wearable for everyday life. We also cover: Atlas's five-year R&D process Modernizing outdated mental health diagnostics Early detection and prevention of neurological conditions Subscribe to the podcast → insider.fitt.co/podcast   Subscribe to our newsletter → insider.fitt.co/subscribe   Follow us on LinkedIn → linkedin.com/company/fittinsider    Join the Waitlist: www.atlaswearable.com  Atlas on LinkedIn: https://www.linkedin.com/company/atlaswearable/  Atlas on X (Twitter): https://x.com/atlaswearable  - The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart fitness ecosystem for fitness and health facilities. Fitt Talent: https://talent.fitt.co/  Consulting: https://consulting.fitt.co/  Investments: https://capital.fitt.co/   Chapters:  (00:00) Introduction  (01:30) Ana and André's backgrounds in neuroscience  (03:25) The problem with mental health diagnostics today  (04:30) Why existing wearables can't track brain activity  (05:50) Building sensors that work in motion conditions  (06:25) Five years of R&D  (08:00) Why behind-the-ear brain sensing  (10:30) What Atlas measures (13:00) Brain scores vs. peripheral body metrics  (15:30) Use cases (18:00) The personalization challenge in brain data  (20:30) Long-term vision (23:00) Building consumer traction before clinical applications  (25:30) Fundraising and investor interest in brain tech  (28:00) Beta testing program and user feedback  (30:20) Research studies: stress, nutrition, and brain activity  (32:35) Early detection and prevention  (35:05) Conclusion

What if that quiet thought in the back of your mind is true: “Maybe I'm not doomed to feel this way for the rest of my life!”In today's episode, Jarrod and Anita sit down with Terry Edwards of Eat Plant Based, an amazing Christian who watched rheumatoid arthritis and chronic illness run through her family while her own joint pain, adult acne, exhaustion, and sleepless nights kept getting worse. She listened to the experts, did all the “right” diets, and still found herself wondering if she would even be mobile in ten years…Then God began awakening her to His original, delicious design for optimal health. Through a simple documentary, wise mentors, and a growing understanding of biblical nutrition and plant based foods, Terry discovered that she was not destined to repeat her family's story. Her joints, sleep, skin, and energy all began to improve significantly as she embraced a whole food plant based lifestyle, and that personal healing grew into a ministry and platform that now serves hundreds of thousands!If you are a purpose driven leader or Kingdom entrepreneur who feels stuck in a body that will not fully cooperate with your calling, this conversation will remind you that God wants you well and that your genetics do not have to be the final word. You will hear how to harness food as medicine, why some doctors never mention plant based options, and the steps Terry used to finally go from exhausted and unable to live her God-given dreams to teaching in cancer centers and reaching the world online.Listen in to turn your body into your greatest advantage in business and life, without missing out on food you love, going on fad diets, or spending hours at the gym! Finally feel good so you can 10x your productivity and FULLY live your kingdom calling.

In this bonus episode, we break down Yolanda Adams' now-viral statement that "God is bigger than gender" — and why church folks absolutely lost their minds over it. Kristian is joined by Myron The Mystic, Nikki The Anchor, and Auntie Mazda Miles for this convo. We explore how patriarchy, biblical interpretation, and supremacy culture shape the way people imagine God and why the idea of a non-male God triggers so much rage. If you're interested in theology, liberation, gender, or the modern Black church, this deep dive is for you.   Subscribe to the TFCVirtual Patreon Here: https://www.patreon.com/c/tfcvirtual Purchase full-length, uncensored episodes of the podcast here: https://www.patreon.com/c/tfcvirtual Join the Wait List for Kristian's upcoming e-book, "How to Deconstruct," here: https://mailchi.mp/thefaithcommunity/e-book-waitlist Get Merch here: https://thefaithcommunity.org/merch-store Order Breaking All The Rules here: https://www.kristianasmith.com/breaking-all-the-rules   Episode Chapters 00:00 — "Yolanda Adams Sparks a Firestorm" The moment that set Black church internet ablaze. 04:12 — "Why Is Gendering God Such a Big Deal?" The theological and emotional roots behind the outrage. 09:40 — "Patriarchy, Pronouns & the Black Church" How masculine God-language became sacred — and weaponized. 16:05 — "God as They: The Trinity, Multiplicity & Divine Identity" Breaking down the biblical foundations for nonbinary God-language. 22:58 — "When Certainty Becomes Idolatry" Why challenging God's gender threatens people's entire belief system. 31:20 — "Rage-Bait Religion: How the Internet Twisted Yolanda's Words" How platforms reframed the clip to fuel anger and clicks. 40:44 — "If You're Offended, What Does That Say About Women?" Interrogating why "God as She" sets people on fire — and what that reveals.

This is why 99% of business owners and entrepreneurs are doing the Augusta Rule Wrong. The Augusta rule is one of the most popular tax strategies on the internet with endless amounts of financial gurus and entrepreneurs teaching about it. But so much of what is being shared is wrong and dangerous. In this 60 minute masterclass, Nethaniel Ealy, an Augusta Rule Expert who has been helping people do this properly for 8 years, breaks down the dos and don'ts of this strategy, and gives the industry insights into how to maximize the most money out of this powerful tax deduction. 00:00 Understanding the Augusta Rule02:52 Challenges in Implementing the Augusta Rule05:56 Key Components of the Augusta Rule09:09 Documentation and Compliance Essentials12:06 Historical Context of the Augusta Rule14:56 Practical Steps for Business Owners18:05 Common Mistakes and Misconceptions21:00 Best Practices for Meetings and Documentation24:09 Final Thoughts and Encouragement33:20 Understanding the Augusta Rule and Its Implications39:55 Real-Life Applications and Case Studies45:28 Optimizing the Augusta Rule for Maximum Benefit51:40 Navigating Complexities of the Augusta Rule57:31 The Future of Tax Strategies and Business GrowthLearn More About The Augusta Rule Team: https://theaugustarule.com/Join the Waitlist for the Tax and Assets Community: https://taxandassets.comWant Us to Review Your Current Tax Strategy Before the End of the Year? Click Here: https://betterwealth.com/taxQuestions and Answers from the Podcast: Question: Can multiple unrelated business owners each rent the same property during the year, each personally stay there for 14+ days, and each legitimately use the Augusta Rule?Answer: Yes, technically they can. Each person can establish the property as their own “dwelling unit” for the required days. But doing this can likely be an audit magnet.Q2 (Reverse Augusta with a family member's home)Question: If a family member owns a home, can a business owner use that home for a business purpose and structure it so they receive the rental income instead of the family member, essentially a “reverse Augusta”?Answer: Yes, a reverse Augusta structure is possible, but it must be for a legitimate, defensible business purpose. Proper documentation is essential.Want a Life Insurance Policy? Go Here: https://bttr.ly/bw-yt-aa-clarity Want FREE Whole Life Insurance Resources & Education? Go Here: https://bttr.ly/yt-bw-vaultWant Us To Review Your Life Insurance Policy? Click Here: https://bttr.ly/yt-policy-review______________________________________________ Learn More About BetterWealth: https://betterwealth.com====================DISCLAIMER: https://bttr.ly/aapolicy*This video is for entertainment purposes only and is not financial or legal advice.Financial Advice Disclaimer: All content on this channel is for education, discussion, and illustrative purposes only and should not be construed as professional financial advice or recommendation. Should you need such advice, consult a licensed financial or tax advisor. No guarantee is given regarding the accuracy of the information on this channel. Neither host nor guests can be held responsible for any direct or incidental loss incurred by applying any of the information offered.

In this episode of the Get Strong Podcast, host Jessie Mershon reflects on the post-Thanksgiving period, encouraging listeners to check in with themselves regarding their goals and emotional well-being. She emphasizes the importance of building healthy habits, focusing on hydration, whole foods, and movement, while also addressing the significance of mindset and self-care. Jessie shares practical tips for maintaining a positive outlook and encourages gratitude as a tool for personal growth and resilience.     Takeaways  Check in with yourself after the holidays. It's okay to indulge; focus on moving forward. Daily habits are key to building confidence. Hydration is essential for feeling good. Whole foods can improve your energy and mood. Movement changes your mindset and boosts confidence. Mindset is as important as physical health. Surround yourself with inspiring people. Gratitude helps shift negative thoughts. You are strong and capable of growth. 00:00 Post-Thanksgiving Reflection 3:03 Building Healthy Habits 5:51 The Importance of Movement 8:55 Mindset Matters 11:47 Intentional Living and Gratitude   Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8 Take your personalized vitamin quiz here:  https://meology.shaklee.com/?country=US&lang=en_US&site=jessie 1:1 Mindset Coaching: E-mail JessieMershon@gmail.com  Connect with me at https://www.instagram.com/jessiemershon

GSM = genitourinary syndrome of menopause - it is a mouthful - and a very common experience. Today Dr. Corinne Menn and Dr. Casperson talk all about it. This audio is taken from an IG live - follow us both there! In a world where women's health often takes a backseat, the conversation surrounding vaginal hormones is crucial yet frequently misunderstood. We dive deep into the complexities of vaginal estrogen, dispelling common myths and providing clarity on its importance for women, especially those facing menopausal challenges. Dr. Menn's IG To my fellow clinicians: listen to the You Are Not Broken podcast on ⁠Pinnacle's network to earn FREE CME credit⁠ Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com⁠ To learn more about Via vaginal moisturizer from Solv Wellness, visit ⁠⁠via4her.com⁠⁠ and get 20% off your first order. For an additional $5 off, use coupon code DRKELLY5. Providers can request patient materials or samples at ⁠⁠hcp.solvwellness.com⁠⁠. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever felt like you're “winging it” when planning your yoga classes, this episode will help you fix that for good. I break down my Sequence Smarter Framework and walk you through seven simple questions that will instantly make your sequences clearer, more intentional, and easier to teach. Whether you're new to sequencing or ready to level up your teaching, this guide will change the way you plan your classes.Episode Highlights:Why many yoga teachers struggle with sequencing and end up “winging it.”The purpose of the Sequence Smarter Framework and why it matters.How the three pillars—Purpose, Pathway, and Pose—create intelligent sequencing.What it really means to define the purpose of a class with clarity.How to build a pathway that prepares the body, breath, and pranic flow.Why pose selection should be the last step, not the first.The most common reasons yoga sequences feel disjointed or ineffective.How to use the seven audit questions to evaluate any sequence.A breakdown of applying the 3P framework to Trikonasana.Why thoughtful sequencing supports mixed-level rooms and aging bodies.How intelligent sequencing builds confidence, clarity, and longevity in teaching.Waitlist for the Online 300-Hour Yoga Teacher Training (launching January)Sequence Smarter – The Living Body of AsanaFor teachers living in India, reach out to Janessa at admin@ahamyoga.com for special local pricingJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

From fearing you'll end up in the wrong relationship to understanding how mature connection is actually built, this direct episode with David Chambers breaks down why men feel uncertain choosing partners — and the exact skills that create healthy, aligned relationships. Instead of relying on vibes, looks, or avoiding conflict, David explains the deeper issue:

How to Create a Waitlist Business in 90 Days- Even if you're small.  In this episode we breakdown: Most $100–300k businesses don't have a sales problem — they have a demand problem. When demand rises even 20–30%, everything else changes: pricing, confidence, profitability. “A waitlist business is not about being fancy — it's about being trusted. And trust can be engineered.” Come listen now and engineer a waitlist for customers and enjoy great profits and demand.   https://dentco.us https://instagram.com/dentcopdr  

Your baseline creates your reality. It is the emotional frequency you unconsciously return to. It's the set point that decides how much love, money, joy, ease, and opportunity you allow yourself to receive. And until you shift that baseline, your manifestations can only meet you at the level you feel safe holding. In this conversation, we explore why your highest timeline isn't about trying harder or forcing outcomes. It's about becoming the person whose baseline matches the life you're calling in QUANTUM LEAP CHALLENGE JANUARY 2026 WAITLIST: https://stan.store/kimperetz This episode is brought to you by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠betterhelp.com/cyp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self❤️ Join Claim Your Power Membership for monthly workshops, community calls, Q&A, meditation challenges & sisterhood

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In episode 259 of the Make Time for Success podcast, Dr. Christine Li dives into the challenges of midlife, including feeling overwhelmed by responsibilities, mental clutter, and the constant pressure to accumulate more stuff. Drawing on recent social media interactions and insights, she explores how clutter—both physical and emotional—impacts mental clarity and well-being. The episode offers actionable strategies for reducing stress, creating alignment, and reclaiming flow during midlife, all while encouraging listeners to focus on what truly matters to them. Whether it's letting go of excess belongings or setting new priorities, Dr. Christine Li shares ideas to help make this chapter of life the best one yet.Timestamps:00:00:01 – 00:01:11: Dr. Christine Li opens the episode, sharing excitement about new followers and introducing topics: clutter, mental load, and midlife overwhelm.00:02:01 – 00:04:55: Discussion on midlife clarity, flow, and the importance of aligning values to ease overwhelm.00:05:19 – 00:07:48: Clutter is examined—more than just physical, it's also emotional and energetic.00:08:37 – 00:11:47: Real-life clutter scenarios, personal definitions, and dealing with guilt and stress.00:12:44 – 00:14:35: Focus interruptions and internal stress caused by clutter; tips to recognize and reduce it.00:15:38 – 00:17:00: Commentary on consumer culture and shifting focus from buying to experiences.00:18:09 – end: Wrap-up, values reflection, and a free mental clarity resource offered.To get the free download that accompanies this episode, go to  https://maketimeforsuccesspodcast.com/mentalclarityTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

In this week's solo episode, I reflect on the biggest patterns, mindset shifts, and lessons I've learned from helping hundreds of people start (and restart) their financial independence journeys. I walk through the three most common struggles people think are unique to them, the life transitions that often spark the desire for FI, and the deeper motivations that truly drive long-term change. I also share the emotional and practical mistakes I see people make again and again from trying to do it all alone to waiting for the "perfect" plan and why clarity and community matter more than tactics. I also break down what consistently works for people who actually build momentum: personalized roadmaps, accountability, small wins, and the mindset and grace needed to stay the course.  In this episode, I discuss: Why so many people feel "behind" and why their struggles are actually normal How life transitions career changes, burnout, debt, and parenthood often trigger the FI awakening The deeper "why" behind pursuing FI, including freedom, safety, options, and control The common mistakes people make, like going it alone or waiting for the perfect moment What truly moves people forward: community, clarity, flexible plans, mindset shifts, and celebrating small wins Enrollment for the Map Your Path to FI Course is now open! This experience is designed to help you build a clear, step-by-step roadmap to financial independence, without the overwhelm, confusion, or guesswork. Inside the course, you'll learn how to: Understand your numbers and take control of your finances Build a values-driven spending plan you actually enjoy using Strengthen your money mindset and rewrite old stories Increase your income and accelerate your savings rate Start investing with clarity (not fear) Create a personalized FI timeline And confidently make financial decisions that support the life you truly want Choose the level of support that fits your goals and your schedule: ​Option 1: Self-Paced Course- Go at your own pace with the full Map Your Path to FI curriculum, accessible anytime. ​Option 2: FI Accelerator (SOLD OUT)- Get the full course plus a live 90-minute group coaching session with me, where you can submit questions in advance and join hot-seat coaching.  ​Option 3: FI VIP- Work with me privately through two 1:1 strategy sessions, receive a fully personalized FI plan, and get weekly check-ins to help you stay accountable between sessions. Find out more here before enrollment closes on December 1, 2025! Other related blog posts/links mentioned in this episode: Get your copy of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

Kathleen and Rochana discuss the magical and healing benefits of belonging to a safe and soul-aligned community, while acknowledging the challenges faced by empaths and those recovering from toxic community experiences. We exlore flower and gem essences for maintaining healthy discernment, grounding, and boundaries, for feeling more at ease so you can show up as who you actually are, and for feeling coherence in spaces with others. No matter where you are in the process, the community of Nature, plants, and animals is always there for you. And if you use flower essences and yearn to talk about it with like-minded souls, stay tuned for our upcoming Soul Circle beginning in 2026. Sign up for the Waitlist here: https://floweressencestudies.kit.com/communitygroups   We're grateful to have you in our community

In this episode of the You Are Not Broken podcast, Dr. Alexandra Dubinskaya, a urogynecologist, discusses the role of vibrators in women's health, particularly in addressing sexual health issues. She shares her journey into the field of urogynecology, the importance of sexual health, and her groundbreaking research on vibrators. The conversation explores the implications of her findings, the cultural perceptions surrounding sexual health, and practical recommendations for healthcare providers. Dr. Dubinskaya emphasizes the need for further research and the potential benefits of vibrators in improving blood flow and addressing conditions like lichen sclerosis and atrophy. Takeaways Vibrators can improve blood flow to the pelvic area. Cultural perceptions of sexual health impact women's experiences. Research on vibrators is a new frontier in women's health. Vibrators can help with conditions like lichen sclerosis and atrophy. The importance of sexual health in urogynecology cannot be overstated. Women often feel more comfortable using vibrators externally. The 'use it or lose it' concept needs a nuanced approach. Healthcare providers should recommend vibrators as a common practice. Better questionnaires are needed to assess solo sexual activity. Future research should focus on creating user-friendly vibrators. https://drurogyn.com/ To my fellow clinicians: listen to the You Are Not Broken podcast on ⁠Pinnacle's network to earn FREE CME credit⁠ Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com⁠ To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com and get 20% off your first order. For an additional $5 off, use coupon code DRKELLY5. Providers can request patient materials or samples at hcp.solvwellness.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn the 6 most overlooked advanced tax strategies used by the wealthy before end of the year to make sure you keep as much money from the government as legally possible before 2026. Our guest is Roger Roundy, the CEO of Strategic Associates, a team of tax professionals committed to helping high income earners only pay what their legally supposed to and not a penny more.Want to Pay Less Taxes to the Government this Year? Connect with the Strategic Associates Team:Book a Call: https://bttr.ly/strategic-associatesEmail: support@strategicag.net Join the Waitlist for the Tax and Assets Community: https://taxandassets.comWant Us to Review Your Current Tax Strategy? Click Here: https://betterwealth.com/taxIntro - 0:00 End-of-Year Tax Planning for Business Owners - 1:39 Pay as Little Taxes to The Government as Possible - 4:30 Why You Need Advanced Tax Strategies - 6:58What Everyone Needs to Know About Taxes - 10:52Understanding 77,000 Pages of the Tax Code - 12:094 Categories of Advanced Tax Strategies - 13:09How Low Should You Keep Your Income? - 18:11 What is the Risk of Being Audited by the IRS? - 22:35How Many Clients of Yours Have Been Audited? - 26:41We Can't Talk About This on Youtube - 30:156 Advanced Tax Strategies Explained - 32:45 The Carry-Forward Losses Strategy - 34:41Tax Code 704B Deferral Strategy - 39:06The Difference Between Deferral & Mitigation - 40:10The "Donation" Volume Strategy - 44:00 Depreciation, Leverage, & Trusts Strategy - 48:39Solar Energy Tax Strategies - 52:53 Tax Code 831B | Captive Insurance - 57:00How to Connect - 1:02:46______________________________________________ Learn More About BetterWealth: https://betterwealth.com====================DISCLAIMER: https://bttr.ly/aapolicy*This video is for entertainment purposes only and is not financial or legal advice.Financial Advice Disclaimer: All content on this channel is for education, discussion, and illustrative purposes only and should not be construed as professional financial advice or recommendation. Should you need such advice, consult a licensed financial or tax advisor. No guarantee is given regarding the accuracy of the information on this channel. Neither host nor guests can be held responsible for any direct or incidental loss incurred by applying any of the information offered.

Ryan Montgomery is a renowned ethical hacker, penetration tester, and cybersecurity expert, ranked #1 on TryHackMe's Capture The Flag leaderboard. Founder of Pentester, a cybersecurity platform based in Boca Raton, Florida, that provides all-in-one tools for vulnerability scanning, data breach detection, and risk mitigation. As Chief Technology Officer of the Sentinel Foundation, he leverages advanced technology and collaboration with law enforcement to combat child exploitation and human trafficking globally. He is known for infiltrating dark web sites to expose child predators and demonstrating live captures on podcasts. With over 19 years in the field, including roles in business development and enterprise creation, he specializes in ethical hacking, data protection, and online safety. Montgomery advocates for child safety, elevating cybersecurity standards, and using innovative tech to protect vulnerable populations and dismantle predatory networks. Join the Waitlist - https://theglacierapp.com/waitlist Shawn Ryan Show Sponsors: https://psyopshow.com ⁠https://callofduty.com⁠ - Buy Black Ops 7 Now ⁠https://psyopshow.com⁠ ⁠https://americanfinancing.net/srs⁠ NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 866-781-8900, for details about credit costs and terms. ⁠https://betterhelp.com/srs⁠ This episode is sponsored. Give online therapy a try at betterhelp.com/srs and get on your way to being your best self. ⁠https://bubsnaturals.com⁠ – USE CODE SHAWN ⁠https://bruntworkwear.com⁠ – USE CODE SRS ⁠https://calderalab.com/srs⁠ Use code SRS for 20% off your first order. ⁠https://shawnlikesgold.com⁠ ⁠https://helixsleep.com/srs⁠ ⁠https://patriotmobile.com/srs⁠ ⁠https://prizepicks.onelink.me/lmeo/srs⁠ ⁠https://ROKA.com⁠ – USE CODE SRS ⁠https://shopify.com/srs⁠ ⁠https://tractorsupply.com/hometownheroes⁠ ⁠https://trueclassic.com/srs⁠ ⁠https://USCCA.com/srs Ryan Montgomery Links: Website - https://ryanmontgomery.me X - https://x.com/0dayCTF IG - https://www.instagram.com/0day YT - https://www.youtube.com/@0dayCTF Pentester - https://pentester.com Sentinel Foundation - https://www.instagram.com/sentinelfoundation Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode, I sit down with longtime Journeyer and two-time Journey to FI program member Latoya Rowe. Latoya shares how she pivoted into a higher-earning career, discovered financial independence during her grad-school commute, and rebuilt her financial foundation while juggling motherhood, debt, and major life changes. She opens up about the emotional and financial impact of selling her rental properties, how community reignited her belief that FI is possible, and why mindset became the key that unlocked her momentum. We also talk about the power of visualizing your ideal life, how Latoya is shifting into coaching while reducing stress in her clinical career, and what it really looks like to choose balance and flexibility on the FI journey. Her story is a beautiful reminder that progress isn't linear and that clarity, community, and courage can completely transform your financial path. In this episode, Latoya and I discuss: How she changed careers and discovered the FI movement Why she sold her real estate and how it freed her financially The mindset and community support that helped her regain focus How visualizing her future inspired her coaching career shift Other related blog posts/links mentioned in this episode: Join the Map Your Path to FI Course and Coaching Program,  here. Get your copy of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

Map Out Your Most Profitable Year Yet When I started planning my year 12 months in advance, everything changed. I finally knew where my revenue was coming from, my team knew exactly what we were doing, and I stopped feeling like I was constantly scrambling. Today, I'm sharing the six-step process I swear by for planning your year… from choosing your revenue drivers to getting every launch date on the calendar. And the best part? You can plan ahead and still stay flexible! You don't need to know every single detail or the "how" behind everything. Instead, we'll focusing on the "what" and the "when." Whether you're planning for 2026 or mapping out your next six months, this episode will help you predict your revenue, feel more in control, and finally know if you're on track to hit your goals. Trust me, this planning method changed my business, and I know it can transform yours too! HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Reflect Before You Plan – Before mapping out your year, look back at what worked and what didn't. Analyze your profit and loss statement, identify your most profitable campaigns, and use tools like ChatGPT to spot patterns and opportunities you might have missed. 2️⃣ Choose 2-5 Revenue Drivers (And Repeat Them) – The fewer offers you have, the better, as long as you can still hit your revenue goal. Focus on doing one or two things really well multiple times throughout the year rather than spreading yourself thin with too many different offers. 3️⃣ Assign Revenue Goals to Every Launch – Once you map out your launch dates, assign specific dollar amounts to each campaign. If you can't break down how you'll hit your yearly revenue goal, you probably won't reach it. Looking back at past performance helps you set realistic yet ambitious targets for each launch. RESOURCES MENTIONED IN THIS EPISODE: Join me on December 9th for a live workshop where we'll go step by step to plan your best year yet! Get all the details at amyporterfield.com/plan  Subscribe to my newsletter Join the Waitlist for The Milly Club Download Your Free Planning Calendar Get your copy of The Gap and the Gain Episode 37: How I Turned My Newsletter Into $300K  MORE FROM ME Follow me on Instagram @amyporterfield SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more entrepreneurs who need these insights.