Podcasts about waitlist

Do you really need social media to grow a product business? I told a client to stop using social media as their growth plan. Not in a dramatic “delete everything” way, but as a strategic decision rooted in alignment, clarity, and real sales. I'm breaking down why social media is a tool, not a strategy. I talk about how one artist's brand went from scattered creation to a focused, profitable plan by choosing the right product, the right customer, and the right distribution path without chasing an algorithm. You're going to learn all about my OPA method to put your products where your customers already are!In This Episode, You'll Learn:00:00 I told a client to stop doing social media.03:15 Why performing online creates a “performance tax” that drains your energy.07:00 Why social media is not a marketing plan for product-based businesses.09:00 What can you be known for?13:00 How to stop waiting for customers to “find you”.16:15 Why most people skip focus and fix and rush straight to scaling.19:30 How my students double and triple revenue without new customers.21:00 The biggest lie product business owners believe about social media.24:45 Why you must own your website and your email list.26:45 How to build visibility without depending on an algorithm.28:15 Proof that followers do not equal revenue.33:00 What is the OPA Method?35:15 How to get support inside the Sales Accelerator.Resources + LinksJoin the Waitlist of The Product Boss Sales Accelerator HERE!Ready to stop guessing and follow a proven system? Book your strategy call.Get business tips sent right to your inbox - join the newsletter!Watch on YouTubeFollowJacqueline on IG: @theproductbosstheproductboss.com

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this solo episode of Make Time for Success, Dr. Christine Li explores why letting go—of clutter, old habits, or inherited identities—can be so challenging, and how mastering this skill can lead to greater confidence and personal growth. She discusses the emotional and psychological reasons behind our attachments, the impact of childhood experiences, and shares actionable strategies for making positive changes.Whether you're struggling with physical clutter or emotional baggage, this episode offers practical encouragement and tips to help you clear space for abundance and new opportunities. For extra support, grab the free resource at maketimeforsuccesspodcast.com/lettinggo.Timestamps:00:00:00 – 00:01:09: Dr. Christine Li introduces the episode on the challenges of letting go—clutter, mindset, identity—and its importance.00:01:14 – 00:03:18: Overview of letting go as a skill, with insights on societal attachment and difficulty discarding things.00:03:18 – 00:05:05: Benefits of letting go: gaining space, confidence, and opportunities for new identities and growth.00:05:05 – 00:08:13: Reasons letting go is hard, including revisiting old decisions, attachment, and fear of loss—suggests focusing on gains instead.00:08:14 – 00:12:45: How childhood experiences and family roles shape our adult habits of holding on or letting go.00:12:46 – 00:16:31: Impact of changing identities and energy—how personal change affects relationships and group dynamics.00:16:34 – 00:21:41: Practical advice for confident decisions: safety, trusting feelings, finding flow, and self-trust.00:21:41 – 00:24:53: Episode wrap-up, resource info, and ways to connect.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/lettinggoTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Send us a textWhat story are you living right now?Not the one you wish you were in. Not the polished version you post about. The real one. The one where you feel stuck, tired, or uncertain about what comes next.In this series introduction, Amy invites you into a new way of understanding your spiritual formation journey through four key roles we all move through: the Victim, the Villain, the Hero, and the Guide.This isn't about labeling yourself or fixing what's broken. It's about recognizing where you are in your story so you can respond with wisdom instead of shame.If you've been exhausted by trying harder, spiritual intensity that burns you out, or quick fixes that don't last, this series offers something different: a slower, steadier, more compassionate path toward wholeness.Your starting point doesn't have to be your stuck point.This is just the beginning. Support the showRESOURCES FOR YOU: Join the Waitlist for 1:1 Coaching with Amy Wicks https://www.simplywholehearted.com/callamywicks Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquiz Ennea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

This week, Chris and I dive deep into a question we've been getting a lot since our town hall event with Sarah Swain, Rebecca Matthews, and Elisa Kitz (which had almost 2,000 registrants!): Why are permanent tax shelters considered an asset class?   I'll be honest—this was a concept that completely confused me until about 4-5 years ago. I grew up being taught that insurance is an expense, never an investment. But understanding how certain life insurance policies can provide liquidity, tax advantages, and long-term value has been game-changing for our family—both personally and professionally. In this episode, we break down: The difference between whole life and universal life insurance Why insurance should be the foundation of your financial house (not just the pretty stuff on top) How permanent policies build cash value you can borrow from tax-free Why getting insured young matters more than you think The connection between your health records and insurance premiums This might feel like a big topic to grasp, but stick with us. We're here to help you understand what you weren't taught growing up.   Timestamps & Chapters [2:53 - 4:33] Why This Topic Matters Now Questions coming in about permanent tax shelters as an asset class How life insurance can offer protection AND build long-term value Jenn's journey from seeing insurance as an expense to understanding it as an investment [4:33 - 7:00] What Are Permanent Tax Shelters? Two types: Whole life and universal life insurance How they differ from term insurance (which is like "rent") Why these policies are structured differently for every person [7:00 - 10:20] Whole Life vs. Universal Life Whole life: Invested through the insurance company, pays dividends, safer/more conservative Universal life: Invested through markets, higher growth potential Companies we work with have been paying dividends for over 100 years [10:20 - 13:20] The Trust Factor Why people are hesitant to invest (lack of education, past bad experiences) Importance of transparency: where money goes, how returns work, paperwork to back it up Finding advisors who customize to YOUR needs, not just sell hot products [13:20 - 17:00] The Foundation Analogy Chris's building background: insurance is like the foundation of a house TFSAs, RRSPs, FHSAs are the "pretty stuff" on top If the foundation isn't solid, everything collapses when markets slip Different types of insurance: life, critical illness, disability [17:00 - 20:20] Why We Have Different Policies Individual needs vs. family goals Whole life for lending money back to yourself Universal life for stronger growth through market investments [20:20 - 23:40] Term vs. Permanent Insurance Explained Term insurance: Pay for protection for 10, 20, 30 years—when it expires, you're done (or renew at a much higher rate) Example: $75/month at age 30 becomes $500/month at age 65 Permanent insurance: Pay for a set period (often ~20 years), then you're covered for life [23:40 - 26:40] Health & Insurance Qualification Medical Insurance Bureau (MIB) has access to ALL your medical records Even minor things (like getting imaging for headaches) can flag you and increase premiums Jenn's story: Great health rating, lower premium Chris's story: One seizure from paintball at 21 flagged him for years [26:40 - 30:00] The Integrity Factor Insurance companies will test for things like nicotine in your hair if you claim to be a non-smoker Lying on applications can void your entire policy Smokers can requalify as non-smokers after 12 months nicotine-free and cut premiums in half [30:00 - 35:20] Why We're Talking About This Jenn's perspective: Health and wealth are connected Financial stress impacts health; lack of finances prevents getting health support The gap in what we weren't taught as adults, parents, business owners Teaching preparedness so people know what questions to ask [35:20 - 40:00] How Permanent Policies Build Cash Value Example: $100/month → $25 to insurance, $75 to investment Money grows tax-free inside the policy You can borrow from it with minimal or zero tax (depending on timing) Compare to RRSPs: 100% taxed at withdrawal at your marginal rate Insurance companies are great at saving from taxation; investment companies are great at making money—permanent policies combine both [40:00 - 43:00] The Self-Lending Strategy Build cash value you can borrow from tax-free or with greatly reduced tax Use for home repairs, helping kids, investments, etc. You can put in $300-500/month—insurance still only costs $25, rest goes to your investment fund [43:00 - 46:00] Inflation & Long-Term Planning Average Canadian couple needs $2.5-3 million to retire comfortably Inflation designed to be ~2.5% annually Example: Bag of milk was $2-3 twenty years ago, now $6-9, will be $20 in the future If you're only making 2.5% interest, you're just keeping up with buying power—not growing wealth Importance of reviewing statements together as a couple (even when uncomfortable)     Key Highlights & Takeaways ✅ Insurance as Foundation, Not Expense: Permanent life insurance should be viewed as the foundation of your financial house—not a bill, but an investment that protects everything else you build on top. ✅ Two Types of Permanent Policies: Whole Life: Conservative, dividend-based, great for self-lending Universal Life: Market-invested, higher growth potential ✅ Tax Advantages: Money grows tax-free inside permanent policies, and you can borrow from your cash value with minimal or zero tax (unlike RRSPs, which are 100% taxed at withdrawal). ✅ Get Insured Young: Health changes, medical records, and age all impact premiums. The younger and healthier you are when you get insured, the better your rates—and they're locked in for life. ✅ The MIB Knows Everything: The Medical Insurance Bureau has access to all your medical records. Even minor health events (like imaging for headaches) can flag you and increase premiums. ✅ Inflation is Real: The average Canadian couple will need $2.5-3 million to retire comfortably. If your money is only growing at 2.5%, you're just keeping up with inflation—not building wealth. ✅ Self-Lending Strategy: Permanent policies allow you to build a "personal bank" you can borrow from for major expenses, investments, or helping family—without traditional loan approval processes. ✅ Transparency Matters: Any advisor should be able to explain exactly where your money is going, how returns work, and provide full paperwork. If they can't, walk away. ✅ Health & Wealth Are Connected: Financial stress impacts your health, and lack of finances prevents you from getting the health support you need. They're not separate—they're intertwined.   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Connect with Chris: Instagram | @chrisborsellino Finance Discovery Session | Book Here Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

A gentle, grounding meditation that invites you to slow down, soften your breath, and open to possibility. Through mindful breathing and quiet awareness, you'll create space for clarity, calm, and whatever wants to emerge next—without forcing or fixing, just allowing.  Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

In this solo episode, I'm getting real about something we don't talk about enough in personal finance: imperfect money habits. I'm peeling back the curtain on my own so-called "bad" money habits and explaining why perfection is not required to build wealth, feel financially secure, or move forward on your journey. I also take a moment to acknowledge the heaviness many of us are feeling in the world right now and share how I personally process current events while staying grounded.  What You'll Learn in This Episode: Why you don't need perfect money habits to build wealth or feel financially secure How your personality and stage of the financial journey affect how you manage money Why having a strong financial foundation gives you more room for mistakes How to treat money management as a skill you can strengthen when needed What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonuses when you purchase the paperback, including: The Fire Starter Course The Find Your FIRE Number Worksheet Other related blog posts/links mentioned in this episode: Get your paperback edition of Your Journey To Financial Freedom if you haven't already. The Daily Podcast – a resource I use to stay informed on current events Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guid  

Is your property ready to book? In today's episode, I'm taking you behind-the-scenes as we put the final touches on our newest property, Luna (the first property at the Elysian micro-resort). I'm diving into our last items on the to-do list and some unexpected challenges as we approach our opening date. Remember, use code STAY50 to receive $50 off your booking at Luna/Elysian when you book on our direct booking site! Join the Waitlist: brandandmarket.myflodesk.com/elysian-waitlistTime-stamps:Luna's flooring installation (2:09)The final thing on our to-do list (8:26)Short-Term Rental Acquisition Checklist (9:20)Putting finishing touches on the kitchen cabinets (10:12)Lessons from the final days of construction (12:01)Pivoting on design decisions (13:22)One last electrical issue (17:17)Almost ready to book (18:26)Mentioned in This Episode:Short-Term Rental Acquisition Checklist: brandandmarket.myflodesk.com/str-acquisition-checklistElysian on Instagram: instagram.com/stayatelysianStay at Elysian waitlist: brandandmarket.myflodesk.com/elysian-waitlistEpisode 73 Elysian Airbnb Case Study [Part 3]:podcasts.apple.com/us/podcast/finding-our-short-term-rental-elysian-airbnb-case-studyEpisode 71 Elysian Airbnb Case Study [Part 2]: podcasts.apple.com/us/podcast/finding-our-short-term-rental-elysian-airbnb-case-studyEpisode 69 Elysian Airbnb Case Study [Part 1]: podcasts.apple.com/us/podcast/buying-for-short-term-rental-opportunities-elysian

The Year of the Fire Horse is almost here, but energetically, we need to wind down from the Year of the Snake. The transition isn't quite complete, and that can leave us feeling ungrounded. Now is the time to shake off the old and get confident about the new. Don't be held captive by the fear of missing guidance or making the wrong choice; trust your intuition and embrace all that your spontaneity can bring.   This week's theme is: It's time to get your energy moving!   Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: Different years, different energies. [:30] Let go of the old and embrace the new. [4:47] Follow your feet and be bold! [6:30] Get that energy moving. [11:00] This year, agree to trust yourself. [13:56] Be decisive - what's the potential damage to make a choice? [17:30] Be spontaneous in little ways. [24:40] Sonia C.'s sweet negotiations with her granddaughter. [29:55] Tool of the Week: Try something new, no matter how small. [32:35] Question of the Week: Should I ride the wave of discomfort, or is that giving my ego too much freedom? [41:44]   Are you ready to be as action-oriented and decisive as the horse? It's time to shed the Year of the Snake and embrace the wild energy of the Fire Horse. It's time to get that energy moving and get grounded. Maybe try hoola-hooping!   When you're in your body, it is so much easier to pay attention to the sensations and emotions that you're feeling, and to respond in healthy and helpful ways. Trust your gut, be decisive, and move forward with confidence. When you're connected to your intuition, you're connected to your own authority, and that is a beautiful, empowering thing.   Tool of the Week: Try something new, no matter how small. [32:35]   Question of the Week: Should I ride the wave of discomfort, or is that giving my ego too much freedom? [41:44]   Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Iceland has my heart, and now I want to share it with you. I'm hosting my first small-group trip to Iceland in August 2026.  ➡️ Join the Iceland 2026 Interest List (Link: https://thoughtcard.com/ep213)  We'll explore unforgettable natural wonders and charming small towns: Reykjavík, the northernmost capital in the world The Ring Road, with erupting geysers and shifting tectonic plates The South Coast, home to waterfalls, glaciers, and black sand beaches If you've ever dreamed of experiencing the midnight sun, where the sun barely sets, and the skies glow into the night, this trip is for you. Spots are intentionally small and will sell out, so if Iceland has been calling your name… don't wait. ➡️ Join the Iceland 2026 Interest List (Link: https://thoughtcard.com/ep213) to be the first to know when booking opens and secure your spot on this unforgettable adventure. Have questions? Email me at thethoughtcard@gmail.com 

Staring into your fridge on repeat trying to figure out what to eat just cost you a high-value client. The mental energy you're wasting on food decisions is the same brain power you need to 10x your productivity, close deals, and scale your revenue.For busy leaders, turns out that just having recipes and "more willpower" aren't the answer. What actually works is the system that eliminates food decision fatigue altogether.I used to stand at the pantry feeling stuck while my to-do list exploded and opportunities kept slipping past. Brain fog killed my focus, afternoon crashes stole my best revenue-generating hours, and I was living for nap time instead of physically being able to fully execute on the strategies I knew would grow my business.So many things could have been skyrocketing sooner if I'd had the energy to implement. Instead, I was stuck in survival mode, showing up at half capacity while opportunities kept slipping past.The problem wasn't "needing discipline," but the constant decision-making around food that was draining my mental energy and robbing me of time!In this episode, you're getting the 7 strategic shortcuts that make whole food plant-based eating so effortless you'll never waste brain power at mealtime again. The one list that buys back hours every week. Your anchor meal you can eat on repeat without thinking. The flavor arsenal that makes healthy food taste incredible. Plus, the sauce that goes on almost anything and takes under 5 minutes to make.Implement just one strategy this week and watch what happens when you stop losing mental energy to food decisions and your body finally starts backing your vision instead of sabotaging it. This is the shift from Exhausted Entrepreneur to Limitless Leader. Welcome to Power On Plants.

Yes, you heard that correctly: this will be our last AUDIO ONLY release for the foreseeable future. We are at our max capacity for output at the moment, so we will discontinue releasing audio-only episodes until we're in a position to expand our production team. Suscribe to the TFC Virtual YouTube channel for new releases here: https://www.youtube.com/@tfc.virtual Subscribe to the TFCVirtual Patreon Here: https://www.patreon.com/c/tfcvirtual In this episode we discuss what is faith deconstruction—and what isn't it? In this conversation with Dr. Mashaun D. Simon, author of Faith Deconstruction for Dummies, we unpack why deconstruction is not about abandoning belief but about pursuing honesty, healing, and spiritual integrity. This episode is especially for those navigating doubt, queerness, grief, and the longing for a faith that can breathe.   Purchase full-length, uncensored episodes of the podcast here: https://www.patreon.com/c/tfcvirtual Join the Wait List for Kristian's upcoming e-book, "Question Your Answers," here: https://mailchi.mp/thefaithcommunity/e-book-waitlist Get Merch here: https://thefaithcommunity.org/merch-store Order Breaking All The Rules here: https://www.kristianasmith.com/breaking-all-the-rules Apply for a Pay it Forward Sponsorship here: https://docs.google.com/forms/d/e/1FAIpQLSeAVV7dQ1BXGkd8MoUyiQDNtEw82c8RgCDAaDvWpoOCUpxbDA/viewform Episode Chapters 00:00 — "Deconstruction Is Already Happening" Why this conversation is unavoidable right now.  04:20 — "This Book Isn't Here to Take Your Faith" What deconstruction is actually for. 08:45 — "Not Jesus-Centric… So What Am I?" Reframing faith beyond rigid categories. 13:30 — "Who This Book Was Really Written For" Why queer deconstructors saw themselves first. 18:10 — "There Is No A + B = C" Why deconstruction has no roadmap. 22:50 — "The Loneliness Nobody Warns You About" What it costs emotionally to question everything. 29:00 — "Deconstruction Without Decolonization Isn't Enough" Why Black deconstruction must go deeper. 36:40 — "From Pseudo-Holy to Whole" Why the goal isn't certainty — it's integrity.

In this episode, I'm thrilled to have my friends Brandi (co-founder of Eversio) and Dr. Desiree Caruso (their lead educational expert) back on the show for the third time together. These two and their products have become such an integral part of our family's daily wellness routine, and today we're diving into something really special for the women in our community. Let's dive in!   Key Takeaways: Mushrooms aren't supplements - they're food extracts that support your body's systems The five mushroom blend can be combined with individual capsules for therapeutic dosing You can take it morning or evening based on your intuition and lifestyle For insulin resistance support, Maitake can be taken post-meal These products are safe to combine and customize to your needs   Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Instagram | @eversiowellness Instagram | @brandi.a.garden Website| eversiowellness.com Website | brandigarden.com Facebook | @eversio_wellness Book | Get Your Copy of "Healing Your Body, Mind, and Soul" HERE   Previous Episodes with Brandi & Desiree: #387 - The Power of Medicinal Mushrooms with Brandi Garden & Desiree Caruso Listen on Spotify Listen on Apple Podcasts #518 - Healing on a Whole New Level with Brandi Garden Listen on Spotify Listen on Apple Podcasts   This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

A gentle reminder to slow down and arrive fully in the present moment. This meditation invites you to release the urge to fix, rush, or become someone else, and instead rest in the quiet truth that this moment is enough. Through calm guidance and soothing pauses, you'll reconnect with trust, self-compassion, and the feeling of being supported right where you are. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

Here's what I'm noticing in my clients, in conversations, in myself: a lot of us have done the healing. We understand ourselves. But we keep attracting the same experiences - the same doubts, the same edge we can't seem to cross. If you've been stuck in "still figuring it out" mode despite years of inner work, this episode explains why - and what actually shifts it.This is the lived experience of the Saturn and Neptune in Aries shift I talked about last week. Healing became our identity during Neptune in Pisces, and identity doesn't change just because the era does. Your nervous system needs a new experience - not more understanding. I'm sharing the visualization practice that's transformed my business and life over the past year, plus the realization that changed everything: you can build toward the future AND let yourself arrive at the same time.What You'll Learn:❤️‍

Canada's healthcare system is under unprecedented strain, with thousands of people experiencing serious harm—or death—while waiting for diagnostic procedures, specialist care, or life-saving treatments. Despite public trust in the system, delays have become a hidden personal risk that most Canadians fail to plan for. As we age, delays in diagnosis and treatment don't just affect outcomes—they accelerate physical decline, cognitive stress, emotional exhaustion, and financial vulnerability. Loss of access means loss of control, which directly undermines resilience, independence, and healthspan.  Ingrid Gahsner approaches healthcare delays through the lens of risk management. Drawing on decades of client experience, she reframes access to care as a foundational planning issue—one that deserves the same attention as financial or retirement planning.You'll discover why healthcare delays must be treated as a real, quantifiable risk, what alternatives exist within Canada and internationally, and how healthcare access planning can reduce physical, emotional, and financial harm—without abandoning public healthcare values. Ingrid Gahsner is a licensed Canadian risk management consultant with over 30 years of experience in insurance, corporate benefits, and compliance. She is the founder of IMI Canada Group Benefits and the author of Off the Wait List, helping Canadians protect their health, time, and financial security through proactive healthcare access planning. Episode Timeline: 00:00 — Why healthcare wait lists threaten healthspan  05:30 — What inspired Off the Wait List 10:25 — Ethical and structural failures in Canadian healthcare 16:20 — "Waiting isn't a strategy" explained 18:45 — How delays accelerate aging physically and emotionally 25:40 — What healthcare access planning really means 28:20 — Private clinics, concierge care, and real options 33:50 — First steps Canadians can take today 38:30 — Final thoughts on personal responsibility and resilience  Connect with Ingrid Gahsner: https://www.imicanada.co https://linkedin.com/in/ingrid-gahsner-b08634262 IG - @imicanada_  Action Steps:  Be Proactive. Download Guide to Nature's Colorful Antioxidants Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show.  Join the Growing Older Living Younger Community Connect with Dr. Gillian Lockitch at ASKDRGILL or askdrgill@gmail.com

In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson sits down with Dr. Gabrielle Lyon for a powerful, science-forward conversation about why muscle is the organ of longevity—and why women have been taught to focus on the wrong things for decades. They unpack how an overemphasis on fat loss has distracted from the far more important goal of preserving and building muscle, especially as we age. Dr. Lyon explains anabolic resistance, protein needs across the lifespan, and why mindset—not willpower—is often the missing link in women's fitness and health outcomes. This episode reframes strength training, nutrition, and supplements as essential medical tools—not aesthetic choices—and delivers a clear message: women deserve better education about their bodies and the confidence to train for strength, not shrinkage. Why muscle is critical for metabolic health, protection, and aging well How the obsession with fat loss has undermined women's long-term health The role of mindset in body recomposition and sustainable fitness Why protein intake matters more than calorie restriction What anabolic resistance is—and why protein needs increase with age How the “fit fat” phenotype challenges outdated health metrics When continuous glucose monitoring is helpful (and when it's not) Why many women over 65 are protein deficient—and why that matters The role of supplements like creatine and essential amino acids Why strength training is a non-negotiable for women's health Muscle is not about appearance—it's about independence, resilience, and metabolic health. Women have been under-informed, under-fueled, and under-trained for far too long. Prioritizing strength is one of the most powerful health decisions a woman can make at any age. To my fellow clinicians: listen to the You Are Not Broken podcast on ⁠⁠⁠Pinnacle's network to earn FREE CME credit⁠⁠⁠ Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode Summary: What if there was a roadmap that gave you literal permission to stop trying to be someone you're not? In this episode, Unique Hammond sits down with human design expert Alexandra Cole to discuss how this "spiritual self-awareness tool" can transform how we parent, work, and care for our bodies. From understanding why some of us need big emotions to why some children shouldn't be forced to sit still at the dinner table, this conversation is a deep dive into the beauty of human individuality.Key Timestamps:[00:00] Unique's journey: From "flaky" MG to discovering her design while sick in bed.[05:30] What is Human Design? The "one-of-a-kind frequency" imprinted at birth.[08:15] Deconditioning: Moving away from the "molds" we are forced into at age seven.[12:45] Parenting by Design: How Unique used HD to support her daughters' unique career paths.[18:20] Emotional Authority: Why "sleeping on it" is a biological necessity for some.[25:00] Profile Archetypes: A breakdown of lines 1 through 6 (The Investigator to the Role Model).[38:10] The Human Design Diet: Why how you eat matters as much as what you eat.Resources Mentioned:Alexandra Cole's Substack & Purpose Programs: alexandra cole coach | author | human design Website: www.thrivingbydesign.com Instagram: @alexandrafcole | @purpose_playbookThe Bean Protocol & Working with Unique: www.yourgreat.comJoin my Next Ladies 12 week health ( bean) group Waitlist for Sept 4th!https://www.youregreat.com/join-the-bean-protocol#jointhewaitlist

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li unpacks why clutter isn't just about messy spaces—it actively fuels stress and anxiety. She shares four main emotional triggers clutter creates, including safety fears, guilt about money, sentimental attachments, and pure exhaustion. Dr. Christine Li offers practical tips to help you gently release clutter and reduce stress one step at a time, making your home a sanctuary of calm.She also invites listeners to join her free “Re-Energize Your Home” 5-day decluttering challenge, designed to help you start clearing your space and regaining your focus and energy. This episode is a supportive guide for anyone looking to break free from clutter and reclaim their peace of mind.Timestamps00:00:00 – 00:00:58: Dr. Christine Li introduces the episode's focus on clutter and stress.00:01:03 – 00:01:47: Dr. Christine Li shares her background and the podcast's purpose.00:01:47 – 00:04:21: Dr. Christine Li discusses how clutter creates stress zones and is not neutral.00:04:21 – 00:07:23: Dr. Christine Li explains how clutter types trigger stress, fear, and emotional responses.00:07:27 – 00:11:47: Dr. Christine Li breaks down money guilt and emotional attachments to clutter.00:11:51 – 00:14:21: Dr. Christine Li covers the energy drain of clutter and encourages letting go.00:14:23 – 00:19:08: Dr. Christine Li addresses barriers to decluttering and shares strategies to move forward step by step.00:17:07 – 00:19:08: Dr. Christine Li motivates listeners to go slowly and intentionally, and promises transformation through decluttering.00:19:08 – 00:19:37: Dr. Christine Li invites listeners to a free 5-day decluttering challenge.To sign up for the free Re-Energize Your Home 5-day Challenge that begins Monday, January 26th, go to: https://procrastinationcoach.mykajabi.com/ryhc-january-2026To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

In this episode, we dive deep into retirement planning statistics that might surprise you—and hopefully motivate you to take action. We break down the numbers, share personal stories, and give you practical steps to start preparing for your future, no matter what stage of life you're in.   Key Takeaways Start where you are: Even if you're past the "ideal" window for compounding, taking action now is better than waiting Know your numbers: Understand what government benefits you'll actually receive Review your spending: Track where your money goes—especially dining out Think long-term: You're likely to live longer than previous generations planned for Get professional help: This isn't your specialty, and that's okay Action Steps Review your current retirement savings and projections Calculate your expected CPP and OAS benefits Analyze 3 months of spending to find financial leaks Consider insurance as part of your investment strategy Have honest conversations with your partner about retirement goals Resources Mentioned Statistics Canada retirement data (2022-2025) The Latte Factor by David Bach Rich Dad, Poor Dad by Robert Kiyosaki and Sharon Lechter The Psychology of Money by Morgan Housel   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Connect with Chris: Instagram | @chrisborsellino Finance Discovery Session | Book Here Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In this episode of the Journey to Launch Podcast, I'm welcoming back Andy Hill, award-winning family finance coach and the voice behind Marriage, Kids & Money, and this conversation is all about what it truly means to own your time. Andy shares how he and his wife intentionally used money as a tool to gain flexibility, move away from the corporate grind, and design a life centered around family, health, and presence. We talk honestly about the financial moves that made this possible, the mistakes along the way, and how redefining "wealth" helped them build a life they actually enjoy living. What You'll Learn in This Episode How Andy and his wife aligned on shared values and used money to gain more time with their family Why paying off debt, reaching Coast FIRE, and lowering fixed expenses created real flexibility The emotional side of aggressive saving, marriage tension, and finding a healthier middle ground How building "FU money" made entrepreneurship and part-time work possible without panic & much more! What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonuses when you purchase the paperback, including: The Fire Starter Course The Find Your FIRE Number Worksheet Other related blog posts/links mentioned in this episode: Get your copy of Andy's book, Own Your Time: 10 Financial Steps to Put Your Family First and Escape the Corporate Grind Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Andy: Website: Instagram: @MarriageKidsandMoney Facebook: @MarriageKidsandMoney Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

Sponsored by Chargebee, subscription and revenue management → check out their startup offer: https://www.chargebee.com/startups FOUNDER PROFILE:Scott Stevenson, Founder of Spellbookhttps://www.linkedin.com/in/scottas

 Sonia C. has made an official decision – 2026 is going to be a great year! From fancy lunches to deliberate time with loved ones, you can make the choice every day to have your best year yet. Ignore that negative buzz around you and remember that feeding your spirit should be your new normal, not just something you remember to do once in a while.    This week's theme is: Take charge of what you choose to give your attention to.    Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: Great year ahead? The choice is yours! [:35]  Ignore the noise and choose to focus on the good. [2:09]  What you focus on is your power. [5:18]  Life lessons from Nana. [8:32]  You are not a victim of negativity. [11:27]  Adventures in doing hard things. [15:30]  Expect good things. [23:03]  Are you lucky or unlucky? [24:25]  Everyone and everything is going to be okay. [30:37]  Tool of the Week: Choose to do things the easy way! [35:40]   Question of the Week: How can I shine my light while maintaining negative but necessary interactions? [38:18]    There is so much good in the world. Finding joy in the tiniest of experiences can make all the difference in the health and happiness of your spirit. Our brains try to trick us into ruminating over the negative, but how much good does that really do for you? The next time you find yourself stuck in a negative spiral, pause, notice what's happening, and choose to change what you're giving your attention to. What you focus on is in your power!    Living an intuitive life means you are never a victim. You may not get to choose what is happening around you, but you certainly get to choose how you are going to react to it! Listen to these lessons from deaf Nana, broken knee hiker Sonia C., and lost passport Sonia T., and you'll be inspired to choose to find the divine in the mundane today!    Tool of the Week: Choose to do things the easy way! [35:40]     Question of the Week: How can I shine my light while maintaining negative but necessary interactions? [38:18]    Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Jarrod had no idea this was coming.I pulled him into a lightning round: 13 foods that are in our grocery cart on repeat, power fueling our bodies, and consistently costing us less than what we used to spend eating the old way. Cruciferous vegetables that fight cancer. Beans that reverse other “chronic” disease. Berries that slow aging. The leafy greens that protects your heart. The list just keeps going!And the thing is, this isn't some expensive, boutique health food shopping. This is real life, six people in our household, buying in bulk, eating more than we ever did before, and being freed from the things that were REALLY costing us: missing all the opportunities we wanted to take in life but couldn't because we were stuck in all the exhausting health struggles.) You'll hear exactly what we buy, why we buy it, how we use it, and the strategic thinking behind building the grocery cart that fuels your ability to make kingdom impact instead of feeding future medical bills or “managing” a growing list of symptoms. There's no fluff or “theory” here, just the exact foods sitting in our kitchen right now that keep us showing up strong for what God called us to do.So if you're done with standing in the grocery store overwhelmed and not knowing what actually works, this episode hands you the blueprint. Thirteen foods, real results. Your body, your bank account, and the people needing what you can offer are about to have something amazing to celebrate!Time to fill your cart with abundant life!

Neptune has been in Pisces for 15 years. Saturn joined it in 2023. And now both are leaving — meeting at zero degrees Aries in February 2026. This exact alignment hasn't happened in over 6,000 years.If you've been in online business during the Neptune in Pisces era, you've been building inside an energy of spiritual awakening, healing, and dissolution. But you've also felt its shadow: confusion, blurry boundaries, teaching things you understood intellectually but hadn't fully embodied yet. This episode breaks down what we've actually been living through, what's shifting, and why embodiment — not just understanding — is becoming what sets leaders apart in 2026 and beyond.What You'll Learn:✨ What Neptune in Pisces has meant for online business over the last 15 years — and the shadow side most people don't talk about✨ How Saturn in Pisces (since 2023) has been revealing where your containers, boundaries, and business structures were weak✨ The historical context: why outer planet shifts create collective change we only recognise looking back✨ What Saturn and Neptune meeting at 0° Aries — the very first degree of the zodiac — is asking of us now as it relates to online business in 2026✨ Why your audience can feel the difference between someone who knows a framework and someone who's built their life around it✨ The "claiming gap" that's keeping most entrepreneurs from stepping into leadership — and the identity that's been holding you in "not yet"Resources & Links:The Threshold: Free Live Embodiment Experience (January 27) Neptune is leaving Pisces after 15 years. Join me for a live visualization to close out this era and step into what's next — in your body, not just your mind.

If you've relocated to Washington or you're just getting started saltwater fishing in the Puget Sound or San Juan Islands, breaking into the local fishing community can feel impossible. You're watching everyone else post their big catches while you're coming home skunked, spending hundreds on trips that go nowhere. Here's the truth: the anglers crushing it aren't better than you—they just have better information about what is actually happening under the water's surface. In this episode, Jamie breaks down exactly how to find your fishing crew and accelerate your success on Washington waters.Episode OverviewWhy fishing with a community matters more than you think - learn how local knowledge and fishing buddies help you avoid costly mistakes and catch more fish fasterThe 3 proven ways to break into the Pacific Northwest fishing scene - specific events, volunteer opportunities, and communities that actually welcome new anglersSeattle Boat Show 2025 breakdown - which seminars to attend, including the "Science of Salmon" expert panel on February 1stInside Puget Sound Anglers - how to find your local chapter and what to expect from monthly meetings with decades of local expertiseStructured learning communities - when to invest in step-by-step training that gets you on fish faster (Anglers Unlimited Gold opens February 2026)Timestamps:00:00 – The Friday night scroll: why you're stuck on the outside looking in02:45 – The real cost of fishing blind (it's not just money)05:30 – Strategy #1: Show up to focused events like the Seattle Boat Show08:15 – Strategy #2: Volunteer at local fishing events (Salmon for Soldiers, local derbies)12:40 – Seattle Boat Show 2025 seminar lineup and what to attend18:20 – Strategy #3: Join Puget Sound Anglers (13 chapters across Washington)22:10 – Structured learning communities: Anglers Unlimited Gold membership overview26:45 – Success story: first-time San Juan Islands king salmon after one training session28:30 – Why fishing is just better with peopleKey TakeawaysThe guys crushing it aren't better anglers—they just have better intel. Show up to events where fishing people gather. Be honest about being new. Puget Sound Anglers chapters are everywhere and free to visit. Derby fishing is about networking at first, not winning. Piecing together knowledge vs. structured learning. Fishing is better with people—for learning and for bad days. Resources & LinksSeattle Boat Show 2026: https://seattleboatshow.com/Puget Sound Anglers: https://pugetsoundanglers.org/home/Local Fishing Events:Salmon for Soldiers: https://salmonforsoldiers.org/Everett Coho Derby: https://everettcohoderby.com/Edmonds Coho Derby: https://www.edmondscohoderby.com/Anacortes Resurrection Derby: https://www.resurrectionderby.com/Anacortes Halibut Derby: https://www.psafidalgo.org/anacortes-halibut-derby/Anglers Unlimited: Join the Waitlist: https://anglersunlimited.co/goldWashington Department of Fish & Wildlife: https://wdfw.wa.gov/fishing/regulationsWant the full structured learning experience? Join the waitlist for Anglers Unlimited Gold membership (opening February 2026) at

This is a free preview of a paid episode (30 minutes), exclusively available to our premium subscribers between now and February 23rd, 2026. Join us a premium subscriber before then to tune into the full episode: https://cubicletoceo.co/podcast Do you have questions about our premium podcast subscription? Send us a DM @cubicletoceo. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Dr. Leah Hollon, a naturopathic physician and expert in lineage transformation, to explore a topic we've never fully dedicated an episode to before: how the trauma and experiences of our parents, grandparents, and ancestors can be literally imprinted in our DNA and affect our health, emotions, and relationships today. Let's dive in! Chapters: 7:40 - Dr. Hollon's Journey: The Patient Who Changed Everything 13:00 - The Science of Imprints: How Trauma Lives in DNA 26:00 - Women & Hormones: Why Some Struggle More 31:30 - Getting Started: Moving Out of Fight or Flight 47:40 - Heart Coherence & Rewiring the Brain 55:10 - Clinical Approach: Where to Begin the Work Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Instagram | @leah.hollon Facebook | Follow Here YouTube | @DrLeahHollon Website | drleahhollon.com LinkedIn | Follow Here Richmond Natural Medicine | richmondnaturalmed.com Unwinding The Imprints of Disease GET YOUR COPY on Amazon GET YOUR COPY on Indigo GET YOUR COPY on Audible   This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Jaspr | Go to https://jaspr.co/en-ca and use code "jennpike" to save $200 off your order Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In this episode of the You Are Not Broken, Dr. Kelly Casperson is joined by Joanna Strober, CEO of MIDI Health, for a direct and hopeful conversation about menopause care, hormone therapy, and what women actually need from the healthcare system. Joanna shares the story behind building MIDI Health and why access, education, and properly trained providers are essential to closing the massive gaps in menopause care. Despite the data, only a small fraction of eligible women are receiving hormone therapy—leaving millions undertreated, dismissed, or told to simply “push through.” This episode tackles outdated narratives around menopause, reframes hormones as foundational to long-term health and longevity, and makes a strong case for advocacy—by clinicians, companies, and women themselves. How MIDI Health is delivering hormone therapy to 25,000 women each week Why only ~5% of women over 40 are currently using hormone therapy The critical need for education and training in menopause care How hormone therapy can help prevent downstream health issues Why menopause care doesn't end when periods stop What's broken in women's healthcare—and how to fix it Real patient success stories that show what's possible The role of hormones in longevity, vitality, and overall health Why advocacy is essential for meaningful change MIDI Health's vision to become a trusted, national brand for women's health Menopause is not the end of care—it's the beginning of a new phase that deserves attention, education, and evidence-based treatment. Hormone therapy isn't about vanity or “anti-aging”; it's about giving women access to the healthcare they've always deserved. To my fellow clinicians: listen to the You Are Not Broken podcast on ⁠⁠⁠Pinnacle's network to earn FREE CME credit⁠⁠⁠ Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this inspiring episode of the Make Time for Success podcast, host Dr. Christine Li welcomes back Megan Blacksmith, an NLP expert, speaker, and co-founder of Zesty. Together, they dive deep into visualization and neuro linguistic programming (NLP) as powerful tools for breaking old patterns, manifesting dreams, and achieving lasting inner transformation. Megan Blacksmith shares her story of accidental visualization, practical techniques for rewiring your mindset, and guidance on moving through resistance and limiting beliefs. You'll hear real-world examples and actionable strategies to help you create your ideal future—one that's possible, even if it feels out of reach today. Get ready to discover the secrets to manifesting your dreams with clarity, creativity, and confidence!Timestamps:00:00:00 - 00:02:47: Dr. Christine Li introduces the episode and welcomes Megan Blacksmith, who shares her expertise in NLP.00:02:48 - 00:05:35: Megan Blacksmith discusses her entry into NLP, its impact on her coaching, and how subconscious programming affects results.00:05:36 - 00:14:06: Exploration of how emotional events and hidden beliefs hold people back, including analogies like clutter.00:14:06 - 00:18:27: Discussing discomfort as a sign of growth and the challenges of stepping into a new identity.00:24:33 - 00:32:40: Insights into using visualization for goal achievement, with Megan Blacksmith's personal story as an example.00:32:41 - 00:39:00: Detailed visualization tips: make your vision vivid, specific, and emotionally charged.To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                       Simply Productive: https://maketimeforsuccesspodcast.com/SPMegan BlacksmithWebsite: http://www.becomingzesty.com/Podcast: http://becomingzesty.com/podcastInstagram: https://instagram.com/becomingzestyYouTube: https://www.youtube.com/@becoming_zesty

In this episode, we're getting real about money leaks—those sneaky daily and weekly expenses that drain your bank account without you even realizing it. We've been there, done that, and learned the hard way, so we're sharing what we discovered through our own financial journey. Key Moments: Daily & Weekly Money Leaks: Coffee runs and eating out for lunch (we're talking $15-20/day adds up FAST) Impulse buys at gas stations and grocery stores Parking tickets (seriously, just pay the $2 instead of risking a $30 fine) Food delivery fees and tipping on top Grocery shopping without a plan—we used to waste so much food! Subscriptions & Tech: Netflix, Disney+, Prime, Spotify, Apple Music (we literally just realized we were both paying for music services separately!) Gym memberships that never get used (1/3 of gym members are basically donating their money) App subscriptions you forgot about Phone plans that need annual reviews The Big Ones: Vehicles (Chris's hot take: buying brand new is the worst financial decision—you lose 30% the second you drive off the lot) Online shopping and the dopamine hit of "deals" Beauty products and salon services Clothing trends vs. thrift shopping   Chapters: 2:45 - Daily Coffee & Lunch Leaks 8:20 - Grocery Shopping Without a Plan 14:15 - Subscriptions Eating Your Budget 20:30 - The Vehicle Money Trap 26:45 - Our Financial Breaking Point 33:10 - The Year of Monthly Money Meetings 36:50 - Teaching Kids About Money   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc.   Connect with Chris: Instagram | @chrisborsellino Finance Discovery Session | Book Here Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

What if your garden could feed your family, support pollinators, and bring more joy into your everyday life — all at the same time?In this episode of The Backyard Bouquet Podcast, Jennifer sits down with Tasha Medve, creator of The Purposeful You and author of the bestselling book The Purposeful Gardener.Tasha shares how her journey into purposeful gardening began during early motherhood, when making conscious, sustainable choices for her family became a priority. What started as a small garden and a desire to live more intentionally grew into a thriving backyard oasis — and eventually, a global community of gardeners seeking beauty, abundance, and connection.In this conversation, we explore: How to design a garden that works for real families and busy lives Why growing food and flowers together creates healthier, more resilient gardens Raised beds, vertical growing, pumpkin arches, and her famous Wall of Peas Companion planting strategies that reduce pests naturally Incorporating native plants and pollinators for long-term garden health Gardening as a source of healing, meaning, and joy — even through seasons of griefWhether you're growing in two raised beds or dreaming of a larger backyard transformation, this episode will encourage you to start where you are, trust the process, and create a garden that truly feels like home.Connect with Tasha Medve & The Purposeful You Blog/Website: https://www.thepurposefulyou.com/ Instagram: @thepurposefulyou Facebook: The Purposeful You Join the Waitlist for Tasha's Garden Club: https://forms.gle/u7L73xvQxw4VXmqj6Mentioned In Today's Episode: The Dark Side to Floristry Article:https://www.theguardian.com/society/2026/jan/11/theres-a-dark-side-to-floristry-are-pesticides-making-workers-seriously-ill-or-worseSign up for our podcast newsletter: https://bit.ly/thefloweringfarmhousenewsletter***Join Us At The Profitable Dahlia Summit***The first-ever virtual summit focused exclusively on growing dahlias for profit is here!Join us March 3–4, 2026 to learn from experienced dahlia growers who are selling bouquets, tubers, CSA shares, event tickets, and more — and doing it profitably.You'll walk away with real strategies to turn your passion into income, even if you're just getting started.Save your spot here: https://thefloweringfarmhouse.mykajabi.com/profitabledahiliasummit/

Hey friend, As part of our January 2026 Reset, I'm revisiting some of the most foundational and impactful episodes from Functional Medicine for Christian Women. This episode is one I still come back to often—because it speaks directly to the women who feel like they've tried everything and are still stuck. If you're dealing with ongoing fatigue, hormone symptoms, anxiety, inflammation, or unexplained health issues—and you keep hearing that your labs look “normal”—this conversation is for you. In this episode, I walk you through why so many women stay caught in cycles of exhaustion and imbalance, even when they're doing all the “right” things. We talk about the hidden disruptors that are often overlooked, including: Chronic inflammation Stress and nervous system overload Environmental and internal toxin load Blood sugar and metabolic imbalance More importantly, I explain how a functional health approach helps us step back, look at patterns, and start addressing root causes instead of chasing symptoms. This episode also introduces the framework I've used for years to help women move from survival mode into steadier energy, clearer thinking, and long-term health. While the structure of my work has evolved, the foundation remains the same: your body is not broken—it's responding. As you listen, I encourage you to do this one thing: Don't rush to fix. Listen for what resonates. Notice what brings relief or clarity. That awareness is often the first step toward real change. What's Next

enroll in my new masterclass manifest overnight — TAP HERE TO JOIN THE 5000+ WAITLIST (whattt!?) this is for the version of you who's done playing small and ready to actually change their life. periodddd.unlocking the power of your identityHOW TO BE IN THE TOP 1%in this episode, i'm getting into why committing to yourself is the biggest power move you can make — especially heading into 2026. this year isn't about doing more, forcing more, or hustling harder. it's about deciding who you are and moving like it's already done.i talk about the launch of my new masterclass manifest overnight and why identity is the missing piece for most people. the top 1% don't have more time, luck, or talent — they have decisiveness, self-trust, and a strong sense of who they are. they move fast. they don't wait for permission. and they're not afraid to be polarizing.we get into:why choosing yourself filters out distractions instantlyhow being fully you attracts the right people and opportunities (and repels what's not aligned)the power of quick decisions and clean self-perceptionhow to stop living by old rules that were never made for youthis episode is for anyone who knows they're meant for more but keeps feeling stuck in old patterns. manifest overnight is designed to help you reprogram your identity so manifesting stops feeling hard and starts feeling inevitable.timestamps:00:00 why this year is different01:15 manifest overnight masterclass details04:25 what actually separates the top 1%07:21 confidence, polarization, and self-trust08:34 decisiveness and moving faster16:16 living authentically and dropping the rules29:45 final thoughtslink to manifest overnight DON'T MISS THE EARLY BIRD BIRTHDAY DROP!!! : https://stan.store/lyssbosssee you there ;)

Even the best financial plans need room to breathe. Life changes. Priorities shift. Unexpected things happen. And none of that means you've failed. In today's episode, I walk you through how to normalize detours, reassess your financial foundation, and realign your plan with the season of life you're actually in, not the one you thought you'd be in. I also share personal updates about seeing my book "in the wild" from airport bookstores to international editions and why I'll never stop being grateful for that moment. In this episode, I talk about: Why detours and setbacks don't erase your progress and how to reframe them as recalibrations How to reassess your financial foundation when life changes, including your numbers and emotional bandwidth When it can make sense to pause aggressive debt payoff or investing and use automation to stay afloat How core values can guide you as you rebuild your plan without abandoning your long-term commitment + more What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonuses when you purchase the paperback, including: The Fire Starter Course The Find Your FIRE Number Worksheet Other related blog posts/links mentioned in this episode: Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide  

In this segment, we examine how fundamentalist Christianity can produce theological narcissism—a belief system rooted in superiority, control, and moral absolutism. Using a viral confrontation between a Christian protester and Buddhist monks walking for peace, we unpack how warped theology distorts love, empathy, and accountability. This is a necessary conversation about faith, mental health, and coexistence. This segment comes from the Live Virtual Patreon recording of "Am I the Drama: What Happens when you Stop Deflecting?" Subscribe to the TFCVirtual Patreon Here: https://www.patreon.com/c/tfcvirtual Purchase full-length, uncensored episodes of the podcast here: https://www.patreon.com/c/tfcvirtual Join the Wait List for Kristian's upcoming e-book, "Question Your Answers," here: https://mailchi.mp/thefaithcommunity/e-book-waitlist Get Merch here: https://thefaithcommunity.org/merch-store Order Breaking All The Rules here: https://www.kristianasmith.com/breaking-all-the-rules Apply for a Pay it Forward Sponsorship here: https://docs.google.com/forms/d/e/1FAIpQLSeAVV7dQ1BXGkd8MoUyiQDNtEw82c8RgCDAaDvWpoOCUpxbDA/viewform Episode Chapters 00:00 — "Protesting Peace?" The viral moment that sparked this conversation. 03:05 — "What Is Theological Narcissism?" Why fundamentalism breeds superiority and control. 07:40 — "There's No Hate Like Christian Love" How condemnation gets mislabeled as love. 12:30 — "Faith, Narcissism, and Mental Health" Why rejecting therapy keeps these patterns alive. 17:55 — "Why Coexistence Feels Like a Threat" Binary thinking, supremacy, and the fear of difference.

Sonia C. and Sonia T. have been like moving pieces on a travel chessboard, but they've both landed in a safe place that feels like home. The new year is starting strong, but the weeks following the holidays always require a nervous system reset for anyone who wants to live an intuitive life. 2026 is here and it's time to raise your vibrations and let them ripple out in all the best ways!    This week's theme is: Open your heart and reset your nervous system.    Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: The perfect post-holiday reset might take you by surprise. [:30]  Open your heart and reset your nervous system. [4:18]  Invite your inner child to get grounded. Try music! [5:47]  Choose joy, not fear. [8:20]  Be quiet! [10:39]  Are you in harmony with yourself? [13:42]  Tool of the Week: Sit quietly, sigh, and wait to see what happens next. [16:06]  No guilt, just calm. [18:05]  Take a walk and listen to the quiet. [21:12]  Do you really want guidance? [22:20]  Maybe you don't need a plan, you just need to explore. [25:15] Question of the Week: Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com.   We're all feeling the post-holiday slump, and that means it's time to open your heart and reset your nervous system – it's the gateway to your intuition! If you're finding yourself snapping at others or questioning your gut, you need to slow down with these tools so you can reconnect with your spirit. Sonia C. loves old music and movies, Sonia T. loves taking a calming walk, they both know that slowing down is the key to getting in touch with your guides.   Commit now to spending 10 minutes a day in total quiet, and you just might be amazed at what your spirit guides are trying to tell you. Your body knows what direction you need to go next, but you have to give yourself a chance to hear that prompting. You can choose to have a good year, and that starts with doing what works for you!    Tool of the Week: Sit quietly, sigh, and wait to see what happens next. [16:06]    Question of the Week: Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com.   Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Your healthcare provider runs the tests, orders the meds, and sends you home to "manage" your condition. Meanwhile, there's something backed by reliable research that could potentially reverse it. Something simple, and nobody told you. But WHY?Not because it doesn't work. This has reversed cancers, MS, lupus, type 2 diabetes, autoimmune diseases, chronic headaches, stubborn weight, crushing fatigue, joint pain, brain fog, high blood pressure, elevated cholesterol. The list keeps going.So why the silence? That's what we're exposing in this episode. The real reasons this stays buried. What Jarrod and I discovered at 40 that changed everything. Something natural you can start today if your body has become the bottleneck to your calling.We're handing you the truth so you can break through.What if you run out of time before you reach your full potential? What if your body steals the years you need to complete your assignment?This is THE fight of our generation. Christian leaders are linking arms, refusing to let our bodies become the weapon our enemy uses to stop us. Satan is going to hate this episode, which is the perfect reason to press play.It's time for purpose-driven leaders and Kingdom entrepreneurs to rise up and bring "His Kingdom Come" to this earth….together!

Long waitlists are incredibly common in pelvic rehab — and they're only becoming more common as awareness of pelvic health grows.But a long waitlist isn't automatically a good thing… or a bad thing. It's a decision point.In this episode, we break down what it actually means to have a long waitlist and how to think about it strategically and tactically, whether you own a practice or work for someone else.We discuss:Why waitlists longer than ~3 weeks lead to significant patient drop-offThe three strategic paths when demand exceeds capacity:Providing gold-standard care to fewer peopleSeeing more people with lower intensity careExpanding capacity through hiring or program growthWhy a waitlist alone is not a reason to hireHow solopreneurs and small practices should think about waitlists differentlyTactical best practices to:Improve fill ratesReduce cancellationsUse your waitlist efficiently without burning out your teamIf you've ever felt stressed, guilty, or stuck because your waitlist keeps growing — this episode will help you make intentional decisions instead of reactive ones.About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy (www.pelvicsanity.com) together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped 800+ pelvic practices start and grow through the Pelvic PT Rising Business Programs (www.pelvicptrising.com/business) to build a practice that works for them! Get in Touch!Learn more at www.pelvicptrising.com, follow Nicole @nicolecozeandpt (www.instagram.com/nicolecozeandpt) or reach out via email (nicole@pelvicsanity.com).Check out our Clinical Courses, Business Resources and learn more about us at Pelvic PT Rising...Let's Continue to Rise!

What if the tiny waitlist you're overlooking could outsell your massive email list? In this de-brief episode, Allison pulls back the curtain on her recent Black Friday launch, where 78% of sales came from just 106 people on a waitlist, not her full 11,000 subscriber list. Allison breaks down how qualified, pre-sold email subscribers did the heavy lifting before the cart even opened, and why that's the real secret to conversions.TAKEAWAYS:A strong waitlist strategy can dramatically outperform a large, unqualified email list. Allison's 106-person waitlist converted at 17%.Your sales emails don't need to do the convincing when the decision is already made during the waitlist phase.Timing and positioning beat urgency and pressure, every single time.The most important sales work happens before anyone ever clicks a “buy” button.Selling to fewer, more qualified people often creates more predictable and profitable results.LINKS YOU MIGHT FIND HELPFUL: Check out the blog post that accompanies this podcast episode for more details and resources.Want to watch the full waitlist strategy de-brief? Click here to access it.Want smarter emails without starting from scratch? The Email Marketing Trend Report is your no-fluff, $7/month guide to what's actually working in real email funnels right now. Each month, you'll get a bite-sized PDF delivered to your inbox with simple tweaks that help your emails sell more—without rewriting everything from the ground up. Snag your subscription right here.Snag 1 of only 12 VIP Days in 2026. Email subscribers nurtured with strategic emails spend 47% more than non-nurtured leads, which means you need an email funnel that does more than sit pretty. Let Allison build your entire email nurture and pitch sequence in just one day, packed with personality-driven, sales-focused emails designed to sell. Your email funnel will become your best-selling salesperson, on autopilot. Click here to claim your VIP Day before all 12 spots are gone!Know you need email marketing support, but not sure what offer works best for you? Fill out this form, and Allison will be back in your inbox with a few options that fit you, your business, and your budget best.CONNECT WITH ALLISON: Follow Allison on Instagram DID YOU HAVE AN 'AH-HA MOMENT' WHILE LISTENING TO THIS EPISODE?If you are ready to take action from listening to this episode, head to Apple Podcasts and help us reach new audiences by giving the podcast a rating and a review. Music by: www.bensound.comLicense code: 8G1GJZZDCLKGU9NRArtist: : Benjamin Tissot

Get my new book: https://bronsonequity.com/fireyourselfDownload my new special report - How to Use Inflation to Your Advantage - www.bronsonequity.com/inflationIn this episode of the Mailbox Money Show, Bronson uncovers the high-reward world of land development with Brandon Cobb. They break down the two-phase process: land entitlement (securing approvals for forced appreciation) and horizontal development (infrastructure like roads and utilities for ready-to-build lots). Brandon reveals how to mitigate risks via pre-sold contracts with national builders (e.g., Lennar, D.R. Horton), structure deals with 18% preferred returns and 65% LTC debt, and capitalize on current market freezes. From Tennessee's cyclical opportunities to biohacking for peak performance (cold plunges, green smoothies, sleep optimization), discover why development offers multiple exits and legacy-building potential—perfect for diversifying beyond multifamily amid rising rates.Brandon Cobb is the CEO of HBG Capital, a real estate development and investment firm specializing in single-family residential projects. With a background in homebuilding, he now focuses on land entitlement and horizontal development, creating shovel-ready lots for major builders.00:42 - Guest Intro: Brandon Cobb01:41 - Real Estate Cycles: Sector Shifts for Optimal Returns02:29 - Phase 1: Land Entitlement for Forced Appreciation03:11 - Phase 2: Horizontal Development (Roads & Utilities)03:36 - Niche: Single-Family Lots for Builders Like Lennar04:54 - Current Focus: Pre-Sold Entitlements in Slow Markets05:38 - Structure: 18% Pref Return, 100% Equity Plays07:16 - Risk Mitigation: Builder Deposits & Double Closes09:04 - Financing: 65% LTC Debt, Builder Funds as Equity10:45 - Land Banking: Hold for Surrounding Development Gains14:26 - Timelines: 15 Months Entitlement, 1-Year Development15:36 - Market Evolution: Post-2022 Freeze to Builder Opportunities19:57 - Advantages: 3 Exits, Low Saturation in Development21:10 - Biohacking: Wealth for Full Life Enjoyment21:33 - Green Smoothies: Organic Daily Digestion Boost22:48 - Cold Plunge: Fog Buster & Recovery Enhancer24:37 - Sleep Optimization: Whoop Tracking for Foundation27:12 - Blood Tests + ChatGPT: Personalized Performance Tweaks29:36 - ResourcesCONNECT WITH THE GUESTLand Development 101: learnlanddevelopment.comJoin the Waitlist: hbgcapital.net/waitlistWebsite and E-book: hbgcapital.net#LandDevelopment#RealEstateEntitlement#HorizontalConstruction#Biohacking#ForcedAppreciation#InvestorRiskMitigation#SleepOptimization

In this episode,  I sit down with my friend and now former client, Jaime Morgan, who shares her incredible story of healing from 25 years of debilitating chronic nausea, acid reflux, and dependency on medication.   Key Takeaways: Why "everything looks fine" on tests doesn't mean you are fine The importance of removing interference (medications masking symptoms) to truly understand your body How full elimination of trigger foods - not partial - allows your body to give clear signals Why investing in your health is as important as any other investment you make The power of leaning into hard things, even when they're terrifying   Chapters: 8:45 - The Medical Mystery 18:30 - When Everything Looks "Fine" 32:15 - Ready for Change 42:00 - The Resistance & The Breakthrough 51:30 - Off Medication After 25 Years 58:45 - Learning to Trust My Body Again Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Instagram | @thejaimemorgan Facebook | @jaimemorgancoaching Website | jaimemorgan.com   This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Today, I sit with Kenny Meyers to talk with him about Sweet Shop the newest hub for Digital Comics Marketplace. Along with Bindings Comic Marketing made easy and Find your Comic Store its one thing to say that you love Comic Books but to say make your entire ecosystem in helping creators makes you really wanna fight for this guy. Kenny in the last year or so has taken on more than 24 publishers honed in on his launch any day now from Image, IDW, Fantagraphics, and Dark Horse to name a few. The Comic Creator feels slighted by the subscription model that many are moving to as click and buy should be what we want in getting the creators paid. Kenny feels with Sweet Shop that this is the focus that not only the consumer but the creator as well can thrive from.Join the Waitlist at https://sweetshop.app/Support this podcast at — https://redcircle.com/the-faqs-project-hosted-by-james-grandmaster-faqs-boyce/donations

Join the Waitlist for ParanormalFM: https://pfm.onl/join Cold, dark, and full of hope—that's 2026. Welcome to Episode 138 of the Black Cat Report, where Joey and Gil kick off the new year with their favorite tradition: People Who Fake Their Own Deaths (Part 4)!

Just a reminder to all of those who signed up for the Verity Village Wait List -- your Founding Member discount expires TONIGHT at midnight Central time. If you have not signed up yet, NOW is the time! Don't wait and risk forgetting. Go to your email to find your code (email will be from lori@morriswellnessservices.com) and then go to https://www.morriswellnessservices.com/verityvillage If you have questions, email the address above!  

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In episode 265 of the Make Time for Success podcast, Dr. Christine Li explores why overcoming our brain's resistance to change can feel so challenging, especially when striving for bigger goals in 2026. She shares insights on how our personal stories and beliefs often hold us back, and offers practical strategies to override these patterns—like choosing happiness and consistency over old habits. Through relatable examples, such as decluttering physical and mental spaces, Dr. Christine Li encourages listeners to start the new year with a transformational attitude, actionable steps, and a focus on lasting, meaningful change.TIMESTAMPS:[00:02:29] Dr. Christine Li explains that we overlay personal beliefs and stories onto our goals, which can cause us to forget what we truly want to achieve.[00:04:37] Small changes made in a single day can lead to giant possibilities of transformation, according to Dr. Christine Li.[00:06:12] Sharing her own experience with decluttering, Dr. Christine Li reveals how even committed minds can face resistance from their own brains.[00:09:43] Overriding your brain's tendency to favor the status quo by consistently choosing happiness and your chosen goal is a powerful strategy for transformation.[00:11:15] Dr. Christine Li emphasizes the importance of consistency, encouraging listeners to check in with themselves daily to stay grounded and true to their goals.[00:15:16] Affirming self-support and intuitive decision-making, Dr. Christine Li reads an inspiring declaration on choosing confidence, passion, and direction in the new year.To get the free download that accompanies this episode, go to:https://maketimeforsuccesspodcast.com/reflectionTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

In this episode, Jenn and Chris dive deep into practical strategies for helping your children (and grandchildren) build wealth from an early age. They share personal stories, case studies, and actionable tips on using RESPs, TFSAs, and even family business opportunities to set the next generation up for financial success. Whether you're a parent, grandparent, or young adult, this episode is packed with insights to help you foster financial literacy and long-term security.   Key Topics & Takeaways Why starting early matters: The power of compounding and small, consistent investments Understanding RESPs (Registered Education Savings Plans): How government grants work Case studies: Starting with small amounts, maximizing contributions, and the impact over 18 years Tips for joint family RESPs and what to do if your child doesn't go to post-secondary right away Transitioning to TFSAs (Tax-Free Savings Accounts): When and how to open a TFSA for your child The long-term impact of maxing out contributions from age 18 Realistic examples of how small monthly investments can grow to $1.8 million by retirement Leveraging family businesses: How hiring your kids can fund their investments The importance of teaching work ethic and financial responsibility Raising financially literate kids: Having open conversations about money Encouraging kids to read books like The Latte Factor, Rich Dad Poor Dad, and The Psychology of Money Bonus: Other investment vehicles like informal in-trust accounts and insurance policies Resources Mentioned: The Latte Factor by David Bach Rich Dad Poor Dad by Robert Kiyosaki The Psychology of Money by Morgan Housel You Are a Badass at Making Money by Jen Sincero Money: A Love Story by Kate Northrup Atomic Habits by James Clear Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Connect with Chris: Instagram | @chrisborsellino Finance Discovery Session | Book Here Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Sometimes life doesn't go as planned. In this episode, I share the story of a call from my son's school that changed my day in an instant and what it taught me about real wealth, freedom, and being present for what matters most.  I reflect on what real wealth looks like, not in bank accounts or net worth, but in the freedom to stop, respond, and be present when life happens. I also talk about why I wrote Your Journey to Financial Freedom as a roadmap and guide, and how the new paperback edition includes a bonus chapter to help navigate unexpected detours, setbacks, and uncertainty.   This episode is about presence, perspective, and the true meaning of financial freedom and it's a reminder that your journey is yours, detours and all.   In this episode I share: Freedom isn't just financial it's the ability to make choices when life happens. Real wealth is the flexibility to be present for what truly matters. Your financial journey is a roadmap, not a rigid plan detours are part of the process. Life happens. You're not failing. You're living. What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonuses when you purchase the paperback, including: The Fire Starter Course The Find Your FIRE Number Worksheet Other related blog posts/links mentioned in this episode: Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

In this episode of the Friends in Beauty Podcast, I am sharing the simple but powerful decision that completely changed the type of clients I attract and the way I experience my beauty business.As I kick off the first episode of 2026, I reflect on what truly shifted my career. It was not more content, more hustle, or more trends. It was the decision to stop talking to everyone and get clear on who I actually wanted to serve. Once I made that choice, everything began to change. My positioning became clearer, my boundaries became stronger, and the clients who came into my world were aligned, respectful, and willing to pay my rates.In this episode, I walk you through why clarity creates confidence, how positioning affects your pricing, and why defining your ideal client helps you attract high paying and high quality clients. I also share how content, language, and visibility naturally fall into place once you are clear on who you are speaking to.If you have been feeling scattered, underpaid, or unsure about your next move, this episode will help you step into 2026 with focus, confidence, and intention.

This is the audio from an amazing webinar I did with Alloy Health. I was so fortunate to be interviewed by their community leader, Rachel Hughes. What I'm seeing clearly is that Gen X is leading the menopause conversation — we're asking better questions, demanding better answers, and refusing to be dismissed. At the same time, Millennials are shifting the focus toward prevention, not just treating disease after it shows up. That mindset matters, and it's changing healthcare. I talk a lot about why self-care isn't indulgent — it's essential if you want to thrive in midlife and beyond. That starts with education. You cannot make informed decisions about your body if no one ever taught you how hormones actually work. Hormones are not just reactive tools — they can be preventative, supporting long-term health when used thoughtfully and appropriately. Progesterone and testosterone play real, meaningful roles in women's health, and vaginal estrogen is both safe and incredibly effective for many women — despite how rarely it's discussed. We also have to talk about sex. Communication is foundational to a fulfilling sex life in midlife, and silence only benefits outdated narratives, not women. The bottom line? You have more control over your health than you've been led to believe. Empowerment doesn't come from perfection — it comes from understanding your body and advocating for yourself in a system that often won't do it for you. To my fellow clinicians: listen to the You Are Not Broken podcast on ⁠⁠Pinnacle's network to earn FREE CME credit⁠⁠ Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I walk you through five simple money moves designed to help you feel more grounded and in control of your finances. These are not drastic changes or big resolutions, but intentional steps that create clarity, ease, and forward momentum no matter where you are starting from. This conversation is about meeting yourself where you are, understanding your current season, and making progress without pressure. Financial freedom is built through alignment, awareness, and compassion, not perfection. Whether you are looking for a fresh start, a mid-year check-in, or a gentle reset with your money, these small shifts can help you move forward with more confidence and intention. In This Episode, I Discuss: Why naming the season of life you're currently in is the foundation for setting realistic financial expectations How identifying your Journeyer Stage helps you focus on the right financial priorities Why checking your numbers without shame or judgment is essential for moving forward One small financial action you can take today to reduce mental load and stress What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonuses when you purchase the paperback, including: The Fire Starter Course The Find Your FIRE Number Worksheet Other related blog posts/links mentioned in this episode: Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide