Podcasts about waitlist

Dr. Amanda Hanson, a leading voice in psychology among women, visits Expansive with Erin for a talk about what it takes to expand into the fullest version of yourself. Dr. Amanda is on a quest to help women across the globe stop hiding, connect with their magnetic feminine energy, and claim their sense of self-worth so that they can reach their dreams. You'll be expanded by conversations about: Letting go of the limiting narratives in order to expand and become more visible Why success and visibility can sometimes feel unsafeHow to shift anxiety into excitement when experiencing growth Strengthening your intuition and building trust in your inner voice The realities that can arise when you achieve and surpass your dreamsJoin Dr. Amanda in October at Magnetic, and follow her on Instagram @midlife.museIf you're ready for expansion and want to do it within an incredible community of women, join us inside of The Expansive Mastermind. Join Erin at the Expansive Retreat Oct 23-25 in Santa Monica, CA! Join the Waitlist for The Expansive Community Subscribe to the podcast to make sure you never miss an episode. Connect with Erin:⁠Instagram⁠ ⁠WebsiteSupport Our Sponsors: BIOOPTIMIZERS - Get 15% off any order by visiting https://bioptimizers.com/erinJONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/TUMBLE RUGS - Get 10% plus free shipping by visiting https://www.tumbleliving.com/erinHELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off. SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off⁠Leave Expansive with Erin a rating and a review on Apple Podcasts⁠! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Linda Bosserman shares her expertise on hormone therapy, addressing common misconceptions and highlighting the latest science supporting their safe use in women and men. Tune in to hear practical insights on hormone management, systemic and local applications, and how to advocate for your health.Key Topics Covered:The importance of precise language: specifying hormone types, routes, and dosesThe safety and efficacy of vaginal estrogen in women with breast cancerDebunking myths about hormones causing breast cancer: data from large studiesThe potential of testosterone in improving neurocognition, libido, and overall health in womenThe ongoing fight for FDA approval of female testosterone productsThe role of systemic hormones in preventing cardiovascular diseaseHow to counsel patients on hormone-related recurrence risksThe significance of personalized, evidence-based hormone therapy for optimal agingInsights from Dr. Bosserman's PhD in sex therapy and its relevance to sexual healthThe systemic biases and misinformation perpetuated by media and outdated guidelinesDr. BossermanMenopausal Hormone Therapy after Breast CancerSubscribe, leave a review, and share this episode with someone who needs it.

Cindy Zuniga went to law school to make an impact in her community. After three years in law school and $215,000 of debt later, Cindy realized the real cost of her decision. Her first year out of school she paid $24,000 towards her student loans. However, only $4,000 went towards her loan's principal balance, and the other 20,000 paid off just the interest on her loan. That's when Cindy said enough is enough and devised a plan to pay off all of her debt in 48 month. Find out how Cindy paid off $215,000 in 48 months and kept her expenses low while living in New York.  In this episode you will learn: What to consider before taking out student loans for a degree How to educate yourself and your family about student loan debt 3 reasons to refinance your student loans How to stick to your financial goals in any environment Tips for talking about finances with your partner How to lower your expenses, save money, and more What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonuses when you purchase the paperback, including: The Fire Starter Course The Find Your FIRE Number Worksheet Other related blog posts/links mentioned in this episode: Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here./' Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

“When you listen to your mentor, things will work.” - Cathy Schwartz Collecting people, finding your hottest leads, building a foundation for your subscription box launch… It's all part of the Waitlist Plan I teach inside Launch Your Box. And by following that Waitlist Plan, Cathy Schwartz of Decorator Crafts sold out the launch of her Luxury Loops subscription box in only 24 hours.  Cathy's subscription box journey started when she learned to make wreaths and work with ribbon as a way to deal with a stressful corporate job. She fell in love with ribbon, particularly high-end, designer ribbon. She soon realized she wasn't alone in her love for luxury ribbon - there were a LOT of people who wanted to learn how to decorate with high-end ribbon. Soon, Cathy decided to take the passion and knowledge and launch a monthly subscription box. She also started a private Facebook Group where subscribers go to learn how to decorate with their ribbons and build community.  Cathy is a member of Launch Your Box and Scale Your Box. She is a dream student who soaks up the training and implements it in her business. This includes the Waitlist Plan.  The Waitlist Plan is all about consistently driving traffic to your subscription box waitlist. It's a list of people who have said “Yes, I'm interested in what you're selling.” They are your warmest leads. A waitlist is not only for your first launch. You need to consistently build your waitlist between launches as well. Just like Cathy does.  Due to the quantities Cathy's exclusive ribbons are available in, she adds new subscribers in groups of 48. When she recently launched to new subscribers, she of course started with her waitlist. Just like I teach inside Launch Your Box. But, unlike most subscription box owners, Cathy never had to move on to the next phase of her launch. She sold out her launch to her waitlist in only 24 hours!  Cathy had a waitlist of 300 people when it was time to launch. 300 very warm leads. She grew that waitlist - and continues to grow it consistently. Recently, Cathy posted a video of a Christmas Urn project. The response was beyond anything she could have imagined. She gained 6,000 Facebook followers in 72 hours and the video has more than 150,000 views on TikTok. Cathy realized she needed to capture all these people's emails to bring them into her world. She quickly put together an opt-in for the project and has been busy driving people to her waitlist.  Cathy serves her audience. She teaches them, she engages with them, and she builds excitement and FOMO with the help of her subscribers. She's doing all the right things, especially when it comes to following the Waitlist Plan.  I'm so proud of all Cathy has accomplished in her business. She now has over 500 subscribers and I know that number will continue to grow.  Join me for this episode and be inspired as Cathy tells us what can happen when you get consistent, follow the plan, and curate an exclusive experience for your subscribers.  Find and follow Cathy:  ⁠Decorator Crafts on Instagram⁠ ⁠Decorator Crafts on Facebook⁠ ⁠Luxury Loops Subscription Box ⁠  ⁠Decorator Crafts Website⁠ Join me in all the places:  ⁠Facebook⁠ ⁠Instagram⁠ ⁠Launch Your Box with Sarah Website⁠  Are you ready for ⁠Launch Your Box⁠? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. ⁠Join ⁠today!

In Episode 8, the final installment of Erin's Expansive Series, we'll explore the piece that brings everything that we've talked about in this series together: Action. Expansion doesn't happen from just thinking about it. Manifestation and regulating your nervous system can only take you so far. Expansion requires taking consistent actions aligned with your goal. Even if you don't know everything. Even if you don't feel ‘ready'. Today we'll explore how. You'll learn: How taking action delivers clarity to your vision (check out Dairyboy's journey for an example!) “What is your next best step?” Why small consistent actions are what really move the needle on expansion Shifting your focus away from outcomes and toward your identity What changes in your outlook when you eelebrate every aligned step Your permission to want moreIf you're ready for expansion and want to do it within an incredible community of women, join us inside of The Expansive Mastermind. Join Erin at the Expansive Retreat Oct 23-25 in Santa Monica, CA! Join the Waitlist for The Expansive Community Subscribe to the podcast to make sure you never miss an episode. Connect with Erin:⁠Instagram⁠ ⁠WebsiteSupport Our Sponsors: BIOOPTIMIZERS - Get 15% off any order by visiting https://bioptimizers.com/erinJONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/TUMBLE RUGS - Get 10% plus free shipping by visiting https://www.tumbleliving.com/erinHELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off. SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off⁠Leave Expansive with Erin a rating and a review on Apple Podcasts⁠! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm doing a full reflection on the sixth annual Audacious Woman Retreat I hosted in Kelowna this past June.   This isn't just a recap. It's a conversation about something I believe with every fiber of my being: the room is the most powerful business tool you will ever step into, and sometimes, you have to be brave enough to build it yourself. In this episode, I'm sharing: Why I hosted five women in my rented home for five days, and what emerged that no agenda could have planned The difference between information and knowledge  Why the "right room" has nothing to do with celebrity coaches, luxury venues, or million-dollar masterminds What I've learned after six years of hosting these retreats: the room doesn't actually exist until the humans arrive The concept of "stacking evidence" Why vulnerability creates speed in business (and why pretending you have it together is costing you years) The lobster theory of women in business  Why confidence is contagious, and what happens when one woman asks the hard question out loud My reflection on leadership: I'm not better than the women in the room, I'm just a little further along A permission slip for the woman who has been waiting to feel "ready enough" to gather her people   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc.   Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.  

Take a break from the noise and simply be with yourself. This meditation invites you to slow down, listen inward, and create space for whatever you're feeling—without judgment or the need to fix anything.Return to your inner wisdom with gentle presence and curiosity.  Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

You already know what to do. So why is it still so hard to actually do it?As a pharmacist, I've spent years recommending lifestyle modifications to patients. But somewhere along the way, I realized the same gap exists for so many high-achieving women, especially those of us in healthcare. We know the habits. We just struggle to make them stick.In this episode, we're talking about why knowledge isn't the missing piece, what might be getting in the way instead, and the powerful question that could change the way you think about your health, your habits, and the woman you're becoming.Register for the Habits Beneath the Habits Bootcamp! Waitlist for the next round!Download the free guide: The Habit Stack Apply for Capacity Coaching

We're closing out the season with something different: a multidisciplinary breakdown of episode six of Heated Rivalry. Not a recap. Not a fan theory session. A real conversation about what the show gets right — and what it gets wrong — about male performance anxiety, queer identity, female arousal physiology, and the stories we tell ourselves about our own bodies.To be clear: this isn't about hockey. It's about what happens when good storytelling accidentally becomes a teaching moment for sexual health.What We CoverPerformance anxiety isn't in your head — it's in your nerves, arteries, and muscles. Erectile function is vascular and neurological before it's psychological. Medication, alcohol, dehydration, stress — all of it shows up in the body before it shows up in the bedroom. We break down why "just relax" is the least useful advice you can give a man who's struggling, and what's actually happening physiologically when performance doesn't match desire.Shane's coming out arc, and why identity evolution isn't linear. The show doesn't hand Shane a clean, tidy arc — and that's the point. We talk about how culture, family history, and internalized norms shape the timeline of coming out, and why real identity work rarely looks like the movie version.Communication is the actual plot device. Underneath the hockey, the drama, the trauma — the show works because the characters eventually say the thing. We talk about why authentic communication is the real special effect in any story about intimacy, on screen or off.Behind the scenes: setting, production choices, small details you'd miss on a first watch — and yes, a detour into tentacle erotica as a case study in how sexual expression keeps evolving in media, and why that's worth understanding rather than dismissing.Key TakeawaysErectile response is biological first, emotional second — treat it that way.Female arousal physiology doesn't disappear at menopause; it changes, and imaging confirms it.Coming out stories are shaped by context, not just courage.Good storytelling about sex requires vulnerability, not perfection.Expanding your sexual literacy — even through fiction — is part of the work.You are not broken. Your body isn't broken. And apparently, neither is prestige TV's ability to sneak real sex ed into a hockey drama.Season two, see you soon.— KellySubscribe, leave a review, and share this episode with someone who needs it.

Hey Friends~  What if the fastest way to help your child become calm... is to begin with yourself? In this episode, Ann shares the power of co-regulation and reminds us that our state is contagious. The good news? Calm is contagious, too. You'll discover simple ways to release tension from your own body, use your breath to create a greater sense of peace, and even learn a beautiful visualization that can help settle both you and your child. Ann also guides us through gentle meditations that are especially helpful for children who are waiting, winding down, or falling asleep. Whether you're looking for practical ways to bring more calm into everyday moments or bedtime has become a struggle  this conversation offers tools you can begin using today Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com Have a QUESTION or COMMENT? Leave a voice message!  https://castfeedback.com/play WEBSITE:  https://www.thelanguageofplay.com/ Email the word WAITLIST to know details about the next group coaching cohort. hello@thelanguageofplay.com    ABOUT THE GUEST:    Ann Swanson is the author of Meditation for the Real World and SCIENCE OF YOGA, which has sold over 1/2 a million copies worldwide and has a recently released second edition. Ann wasn't a naturally “chill person,” and these practices didn't come easy to her. Overcoming her own chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and to earn a Master of Science in Yoga Therapy. Head to https://www.MeditationForTheRealWorld.com  to check out her book and join her free 5 day meditation challenge. CONTACT THE GUEST:  Book and join her free 5-day meditation challenge:   https://www.MeditationForTheRealWorld.com Ann's YouTube: https://www.MeditationForTheRealWorld.com   Ann's Instagram: https://www.instagram.com/scienceof.yoga/   A BIG THANK YOU TO OUR SPONSORS!  Clever Elly The a car charger that talks to you and helps you remember. Click here to learn more and claim the special listener bonus!  https://cleverelly.com/r?id=246rdm   IF YOU LIKED THIS EPISODE, YOU WILL WANT TO LISTEN TO THESE EPISODES: 272 Want Your Kids To Sleep? Allison Egidi Shares Amazingly Effective Advice! 246 Dr. Marcus: Are you a soothing presence for your child? 245 Toys That Create Calm: Helping Toddlers With Transitions and Meltdowns   WE'VE MADE IT EASY FOR YOU!  Love this podcast?  Let us know!  https://lovethepodcast.com/play Follow & subscribe in 1-click!  https://followthepodcast.com/play To SPONSOR The Language Of Play, schedule your call here:  https://calendly.com/hello-play/discovery-session To DONATE to The Language Of Play, Use this secure payment link: https://app.autobooks.co/pay/the-language-of-play

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Ever wonder why you struggle to finish what you start? In this episode, Dr. Christine Li reveals the common reasons tasks remain unfinished—from distractions and overwhelm to the "murky middle" of messy projects. She shares practical strategies and mindset resets to help you finally close those open loops, boost your self-trust, and become someone who completes what matters most.Timestamps00:00:00 Introduction and episode overview00:01:39 Importance and complexity of finishing tasks00:02:34 Reasons we don't finish things00:03:33 Team dynamics and "open loops"00:04:36 The messy “middle” of a task00:05:20 Decluttering as an example of losing momentum00:06:55 Difficulty reorienting after distraction00:07:15 Concrete techniques: lists, brain dumps00:08:17 Timers and music for focus00:09:35 Subtle factors in finishing projects00:10:25 Allowing yourself to be a beginner00:12:01 The importance of strategic rest00:13:18 Commitment and honest self-assessment00:14:49 Strengthening the value of the end goal00:15:57 Visualizing the finished result00:16:49 Practicing the identity of an accomplished person00:18:02 Quick summary of core strategies00:19:20 Invitation to connect and further resources00:20:08 Closing remarksTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/finishedTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

This week, I pulled my husband in to do a full recap of our family trip to Italy at the end of May. We were there for 15 days with our two kids (17 and 19 at the time), and honestly, a month later I'd hop on a plane back in a heartbeat. We cover everything: how we planned it, how we paid for it, what we'd do differently, and the real, unfiltered truth about what it's like to travel as a family of four for two weeks straight. In this episode, we talk about: How we used credit card points to cover four flights and how we scored a last-minute premium cabin upgrade for all of us for about $3,000 The difference between staying in hotels vs. Airbnbs, and why Airbnbs won for us every time Why we'd skip the Amalfi next time (controversial, I know) and where we wish we'd spent more days The hidden charges at Italian restaurants that caught us off guard  How we average 20,000–30,000 steps a day and why getting lost on foot is genuinely one of the best travel strategies Why we booked the Colosseum and Vatican three months out Our honest take on Naples  What it means to raise kids who know how to travel    Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Chris: Instagram | @chrisborsellino Finance Discovery Session | Book Here Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc.   Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.  

Return to your true essence, your deep knowing, and your intuitive heart. Mini meditation, a quote and encouraged reflections. There is no such thing as being an expert or knowing it all. It's about having the courage to not know, to be present over perfect and choose to be curious as you show up every single day.Share your thoughts in a review below. Quote is by Zhanna Keithly. Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

Send us Fan MailCollagen has become one of the biggest wellness trends of the last few years—but is it really worth the investment?In this episode, Lisa dives into the science behind collagen and explores what actually happens to our connective tissues during perimenopause and menopause. From skin and joints to tendons, fascia, gut health and healthy ageing, you'll discover where collagen fits into the bigger picture—and where it doesn't.Because healthy ageing isn't about chasing miracle supplements.It's about building a body that's strong, resilient and capable for decades to come.In This Episode⚔️ Why collagen production naturally declines as we age⚔️ The impact of menopause and oestrogen on collagen⚔️ The role collagen plays in your skin, joints, tendons, fascia and gut⚔️ Why collagen isn't a replacement for dietary protein⚔️ The connection between collagen, strength training and healthy ageing⚔️ What the research really says—and where the marketing gets it wrongKey TakeawayCollagen isn't a miracle supplement—but it may be a valuable addition to your healthy ageing toolkit.The foundations will always be strength training, adequate protein, quality sleep, movement and recovery.Collagen simply helps support those foundations.Favourite Quote"I'm not interested in looking younger. I'm interested in ageing stronger."Podcast PartnerThis episode is brought to you in partnership with Elavate.If you've listened to this podcast for any length of time, you'll know I only partner with brands I genuinely use and believe in.Elavate has become part of my own healthy ageing routine because it combines multiple collagen types with vitamin C in one daily scoop, it's made in the UK, ships internationally and is designed to support women through midlife and beyond.

What if the biggest risk you take is the one that changes everything? In this episode, I chat with Teri Ijeoma, trader, entrepreneur, author, and founder of Trade and Travel, an investment education company that has taught over 40,000 students how to actively invest. Teri left a toxic career as an assistant principal, taught herself to trade stocks while traveling the world, and built one of the top investing courses. Now she's back with her debut book, The Risk Worth Taking, and she's sharing the full picture of what the journey has actually looked like. Teri opens up about everything that's happened since we last spoke from growing her company to a team of 40 and navigating the burnout that came with it, to making the difficult decision to step back, downsize, and move from Puerto Rico back to the U.S. in search of a deeper community. She shares how a health scare became a turning point, why she chose to prioritize herself over expectations and obligations, and what it meant to finally bring a new dream to life by finishing her first book. It's an honest conversation about success, reinvention, and creating a life that aligns with what matters most. In this episode, Teri Ijeoma shares: How she scaled back from 40 employees to two and transitioned her course to self-study Her Smart Risk Framework, the 4 C's, and how it applies beyond investing What Trump Accounts are, who qualifies, and why she wants every parent to know about them The story behind her new novel-style investing book and how it teaches trading through fiction + more What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonuses when you purchase the paperback, including: The Fire Starter Course The Find Your FIRE Number Worksheet   Other related blog posts/links mentioned in this episode: Trade and Travel Course: tradeandtravel.com Check out Teri's book, The Risk Worth Taking JTL Episode 483 with Dr. Kemi Doll (fibroids and endometriosis): journeytolaunch.com/episode483 Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here./' Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Teri: Website: tradeandtravel.com Instagram: @tradeandtravel Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

In Episode 7 of Erin's Expansive Series we'll move beyond the inner work of expansion and look outward to the impact that community and environment have on your growth. Your environment and community shape your outlook and perspective on life so much more than you know. Today we'll explore how to craft a community that aligns with your expansion, and how to navigate relationships with loved ones who might feel triggered by your growth. We'll get into: How your community and environment influence youWhy some people in your life find your growth challenging, and how to navigate it How to find your people: Building Expansive CommunityPlus! Stick around to the end of the episode to learn the new name of this podcast in anticipation of its premiere on June 21! If you're ready for expansion and want to do it within an incredible community of women, join us inside of The Expansive Mastermind. Join the Waitlist for The Expansive Community. Join Erin at the Expansive Retreat Oct 23-25 in Santa Monica, CA! Subscribe to the podcast to make sure you never miss an episode. Connect with Erin:⁠Instagram⁠ ⁠Website Support Our Sponsors: BIOOPTIMIZERS - Get 15% off any order by visiting https://bioptimizers.com/erinJONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/TUMBLE RUGS - Get 10% plus free shipping by visiting https://www.tumbleliving.com/erinHELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off. SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off⁠Leave Well Within a rating and a review on Apple Podcasts⁠! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You've built your audience. You're showing up consistently, posting on social media, going live, running giveaways, and doing all the things to get more eyes on your business. Your waitlist is growing. It feels like it's time to launch, right? Not so fast. Rushing straight from building a waitlist to launching your subscription box is one of the biggest mistakes I see new subscription box owners make. The Missing Step in Your Subscription Box Marketing Plan Inside Launch Your Box, I teach a 5-step subscription box marketing plan: Audience building Waitlist growth Pre-launch Launch Retention Most subscription box owners understand the importance of building an audience and growing a waitlist. And they're definitely focused on launching. But that third step? Pre-launch? It gets skipped far too often. Your pre-launch period is when you turn the people who joined your waitlist into an engaged, excited audience ready to buy when you open the doors. Before someone subscribes, they need to believe two things: You are the right person to help them. People buy from people they know and trust. They need to know your story, understand why you created your subscription box, and feel connected to the person behind the business. Your subscription box solves a problem they actually have. People don't buy products. They buy solutions. A hobby box might solve the problem of not knowing what supplies to buy or where to find inspiration. A self-care box gives someone permission to slow down. A pet subscription box makes it easy to spoil a much-loved pet. Get clear on the problem your box solves before you start writing your pre-launch emails. Then, over the two to three weeks leading up to your launch, send these six emails. What Happens After? Get these six emails written and scheduled, and you'll walk into launch day with a warm, ready-to-buy audience instead of a cold list. But your email marketing doesn't stop when you launch. It simply shifts. Once you have subscribers, your goal changes from convincing people to buy to keeping the people you already have excited, engaged, and looking forward to their next box. That's why I created a free swipe file with 5 emails you can send to your subscribers every single month. You'll get email templates for: Monthly unboxings Subscriber shares Five ways to use your box Box sneak peeks Behind-the-scenes content Click HERE  and enter your email address to have the swipe files sent straight to your inbox. Join me for this episode as I walk you through the six emails to send before your subscription box launch, what each email needs to accomplish, and how they work together to build trust, create excitement, and get your audience ready to buy. Join me in all the places:     Facebook Instagram Launch Your Box with Sarah Website  Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join the waitlist today! 

Send us Fan MailContent note: This episode includes a discussion of suicidal ideation as part of Nathan's testimony. If you or someone you know is struggling, the 988 Suicide & Crisis Lifeline is available by call or text, 24/7.This month's Enneagram journey is on a midsummer pause, and so today, a spontaneous detour. Actor Nathan Gamble (Babel, Marley and Me, Bad Counselors, in theaters July 22–27) joins Amy for a conversation that starts with summer camp and Hollywood and ends up somewhere much deeper: his own Enneagram 3 story, how personality tools shaped his work on set, and the testimony behind his faith, including an honest, vulnerable season most guests wouldn't share out loud. This is a fun, unexpected, and ultimately tender conversation for the middle of your summer.https://www.badcounselors.com/https://www.instagram.com/nathanleegamble/A new show coming soon! https://www.instagram.com/bible_college/Support the showRESOURCES FOR YOU:Join the Waitlist for 1:1 Coaching with Amy Wickshttps://www.simplywholehearted.com/callamywicksNot sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquizEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideConnect with Amy:IGWebsite

In this episode, I'm going deep on something I've been talking about in my clinical practice for nearly a decade: your hormones are rarely the root cause of how you're feeling. They're messengers. And when we keep trying to silence the message instead of understanding what's driving it, we keep ourselves stuck.   What We Cover in This Episode Why assuming every symptom is a hormone problem can keep you chasing your tail How hormones respond to their environment — emotional, physical, relational, and metabolic The life stages where I see this show up most (early 20s, the thick of your 30s, perimenopause, and beyond) Why I think of hormones like text messages    Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.  

This calming guided meditation is designed to help you let go of stress, quiet mental chatter, and release negative thoughts. Through gentle breathing and mindful awareness, you'll create space for clarity, inner peace, and a renewed sense of balance, leaving you feeling lighter, calmer, and more present.  Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

Join us for the season's final two episodes as we explore the emotional depths, relationships, and personal growth of the characters in "Heated Rivalry." This episode delves into vulnerability, identity, and love through intimate conversations and memorable scenes, offering both humor and heartache. We cover:The complexities of coming out and self-acceptance in a tight-knit communityThe influence of trauma and social pressures on sexual identityThe portrayal of relationships, love, and chemistry on screen and in real lifeMedical insights into sexual health, including ED, menopause, and reproductive choicesThe cultural depiction of masculinity, femininity, and societal expectationsIn this episode:Analyzing the pivotal scene where Ilya reveals his inner turmoil about identity and familyThe significance of honesty and vulnerability between Shane and IlyaInsights into how trauma impacts sexual development and relationshipsThe role of humor and playful banter in serious momentsBehind-the-scenes stories from the filming, including location choices and character dynamicsDiscussing medical myths about genitals post-menopause based on MRI studiesConversations about contraception, fertility, and sexual pleasure in both fiction and real lifeExploring the cultural intersections in the characters' backgrounds, including Russian, Canadian, and American influencesSubscribe, leave a review, and share this episode with someone who needs it.

What if your next five-figure offer did not require a launch? My guest this week is Tenagne Turner, founder of BRB Retreats, a luxury international retreat company serving high-achieving women entrepreneurs, coaches, and consultants. Since 2021 she has generated over a million dollars in revenue through a relationship-first, invitation-only model built around retreats. She has done it without paid ads, without public launches, and without a massive following. Her retreats have taken women to Greece, Bali, Costa Rica, Tulum, and Morocco, and her next two are already selling with one sold out into 2027. In this conversation, Tenagne breaks down exactly how she builds, prices, fills, and runs profitable retreats on a 12-month runway. She shares what your business needs before you host your first one, why she never lets anyone book without a conversation, how she finds villas that sell the retreat from a single photo, and the pricing mindset that separates a profitable retreat from an expensive vacation you accidentally paid for. If a retreat has been sitting in the notes app on your phone, this is the episode that moves it onto your calendar. IN THIS EPISODE The one thing your business needs before you host your first retreat, and the starting point Tenagne recommends if you do not have it yet. Why Tenagne calls retreats the opposite of launching, and how her 12-month retreat runway removes the pressure from selling and planning. The invitation-only sales model that starts with a list of 25 names, and the 30-minute conversation every single guest has before they can pay her. The profit-first pricing approach that turns a retreat into a real offer, including the number Tenagne starts her clients at and the profit range a well-priced retreat can produce. Her villa selection process, from the search filters she uses to the one-picture test that tells her whether a property can sell the retreat for her. The negotiation move she makes with every villa owner before she signs, and why she almost never books through the platform where she found the property. How she structures her week to run a million-dollar retreat business while coaching only three days and closing her calendar by three o'clock. The client retention skill Tenagne discovered she had, and why she believes it is the most undervalued conversation in the coaching industry. RESOURCES MENTIONED Connect with Tenagne on Instagram at @lovetenagne and explore upcoming BRB Retreats, including Greece next June, at BRBretreats.com. → The CEO Summer Camp waitlist is open. Waitlist members get first access to enroll and waitlist-only pricing that goes away when public enrollment opens. Join at dailysuccessroutine.com/list. Come tell me on Instagram @JamilaPayneMBA if a retreat is going on your calendar this year. I want to hear where you would take your clients. If this episode hit, leave a five-star rating and a written review. It is the single best way to help more business owners find the show. Then share it with one entrepreneur friend who has been talking about hosting a retreat.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Are you stuck procrastinating and struggling to move forward on something important? In this episode, Dr. Christine Li reveals the 5-step process she uses with clients to bridge the gap between procrastination and progress—all within just seven days. Learn how to choose a specific goal, commit fully, track your efforts, and cultivate the identity of a doer. Get quick, practical strategies to develop new habits, overcome avoidance, and experience the profound satisfaction of getting things done.Timestamps00:00:00 Introduction and episode overview00:01:20 Dr. Christine Li introduces herself and her approach00:02:03 Insight into procrastination, using a laundry room example00:03:38 Impact of procrastination: increased stress and loss of satisfaction00:04:19 Strategy for quick habit building: the seven-day framework00:06:41 Five steps to bridge the gap from procrastination to progress00:06:48 Step 1: Choose and define one specific focus for the week00:07:56 Step 2: Full commitment to the chosen project00:09:42 Step 3: Limit focus to a five-to-seven-day framework00:10:41 Step 4: Track both efforts and progress during the experiment00:12:46 Step 5: Cultivate a new, proactive identity00:14:43 Research on habit formation timelines00:15:38 Key message: belief in oneself is the biggest block, not external factors00:16:36 Invitation to share wins and download a free worksheet00:17:46 Outro, website, and ways to connectTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/habitsuccessTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

This week Chris is back with me and we are going deep on a topic that honestly took us years to truly understand: the difference between making money and actually building wealth. If you're a business owner, an entrepreneur, or even just someone who has been grinding away and wondering why the revenue doesn't quite match the financial freedom you pictured, this one is for you.   In this episode, we cover: Revenue vs. profit vs. wealth — why that distinction is one of the most important mindset shifts you'll make as an entrepreneur Sole proprietor vs. incorporated business — how to know which structure makes sense for where you are and where you want to go (and yes, we're Canadians so this is Canadian languaging!) Retained earnings — what they are, why they matter, and how leaving money inside your corporation is one of the most powerful tax advantages available to you The tax reserve — why we recommend setting aside roughly 30% as money comes in, and how shifting to quarterly corporate tax installments changed everything for me Banking strategy vs. wealth strategy — stop asking "where does my money go?" and start asking "what should my money be doing?" Emergency reserves and operating capital — the numbers every business owner needs to understand (and most don't) How insurance investments work inside a corporation — one of Chris's favourite tools that most people never think to ask about The questions to ask your accountant — because showing up informed changes everything Why sitting money is losing money — how inflation quietly erodes the savings you feel "safe" keeping in your business account   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Chris: Instagram | @chrisborsellino Finance Discovery Session | Book Here Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.  

Return to your true essence, your deep knowing, and your intuitive heart.When life takes an unexpected turn, it's easy to feel like you've lost your way.But what if the detours are part of the path?This reflection is an invitation to trust what's unfolding and to remember that life is happening for you, always.Quote is by Yung Pueblo. Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

What if you've been working incredibly hard to change your life...but you've been solving the wrong problem all along?Most of us try to fix what we can see—people-pleasing, procrastination, anxiety, perfectionism, or a lack of confidence. But what if those aren't the real problems? What if they're symptoms of something much deeper?In this episode, Dawn introduces a completely different way of understanding why lasting change can feel so difficult. You'll discover why your subconscious may still be trying to solve an unfinished developmental need and how that hidden strategy can quietly recreate the same painful patterns over and over again.If you've ever found yourself asking, "Why do I keep ending up here?" this episode will challenge the way you've been looking at your struggles and help you begin asking a far more powerful question—one that could change how you see your past, your present, and the future you're capable of creating.You may not be stuck because you're solving too little. You may be stuck because you've been solving the wrong problem. If learning were enough... wouldn't your life already look different?Join my Break Through Self-Sabotage: Map Your Path Forward workshop and discover the hidden painful patterns shaping your life—and how to transform them.Details: https://www.dawnlandrum.com/breakthroughYou don't need more information. You need a breakthrough.Join the WAITLIST for Break Through Self-Sabotage: Map Your Path Forward and be the first to know when registration opens.As my gift to you, you'll receive the Resistance Release Hypnosis Audio to begin releasing the subconscious resistance that's been keeping you stuck.Join the Workshop Waitlist: DawnLandrum.com

What does it actually take to find deep, healing feminine friendship? In this episode, Florencia sits down with client and grad Kaelyn to pull back the curtain on the Made Good Retreat — a sold-out weekend where women who'd only ever met online became the kind of friends who want to reunite in France next year. It's a conversation about loneliness, the ache for real Catholic community, and why getting out of your environment can heal what months at home can't.In this episode:Why secular wellness retreats leave you on guard, and how the Made Good retreat is differentThe reason every single guest registered early — and the retreat sold out before the doors openedThe "roller rink" trick for finally getting into the conversation when you're the quieter oneWhat makes a woman easy to approach, safe to open up to, and the person everyone wants nearWhether you're single, married, or somewhere in between, this one is a balm for any heart longing for community. Waitlist and application linked in the show notes.WAITLIST FOR OUR NEXT EVENT:Join the WaitlistCONNECT WITH FLORENCIA:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠

Getting rid of six-figure debt is no easy feat but Takiia Anderson is proof that it can be done. After graduating from law school, Takiia had accrued more than $150,000 of debt. As the single mother of a 2-year-old little girl making only $34,000 a year, she knew that something had to change. Takiia went on to save over $500,000 and pay for her daughter's college education at the prestigious Spelman College. She shares all of her tips, tricks, and personal finance advice on her blog, The Frugal Bitty. In this episode we discuss: The overall steps Takiia took to go from debt to having a large savings today The things that she gave up to pay off her student loan debt Her decision to save for her daughter's college costs while still being in debt Takiia's plan for investing when she first opened her daughter's college saving account Why she stopped investing in retirement to save for her daughter's college education The money lessons that she taught her daughter Passing on generational wealth and not generational debt What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonuses when you purchase the paperback, including: The Fire Starter Course The Find Your FIRE Number Worksheet Other related blog posts/links mentioned in this episode: Single Mom Masterminds 700,000 Swing From Debt to Savings Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

Send us Fan MailYou're  at the height of summer and also at the edge of what comes next. Vacations and dorm room plans. Celebrations and back-to-school lists. Football practices in the morning, fireflies in the evening. If you feel the tension of being in two seasons at once, this episode is for you.In this short, grounding episode, Amy offers a contemplative breath prayer for each of the nine Enneagram types anchored in Isaiah 43 and the ancient practice of pairing Scripture with breath.This isn't about forcing peace. It's about interrupting the spiral, just for a moment, and remembering what's true.Support the showRESOURCES FOR YOU:Join the Waitlist for 1:1 Coaching with Amy Wickshttps://www.simplywholehearted.com/callamywicksNot sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquizEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideConnect with Amy:IGWebsite

If you've ever wondered, "Why do I keep doing this when I know better?" this episode will give you a completely different way to move forward.You've read the books. Listened to the podcasts. Filled journals with insights. So why are you still finding yourself living with the same painful patterns?In this episode, Dawn challenges one of the biggest assumptions in personal development: that more information leads to lasting transformation. If knowledge alone created change, you would already be living the life you desire.Discover why your conscious mind can completely understand what needs to change while your subconscious continues running the same old strategies. You'll learn the missing link between information, insight, and real transformation—and why another "aha" moment isn't enough. If learning were enough... wouldn't your life already look different?Join my Break Through Self-Sabotage: Map Your Path Forward workshop and discover the hidden painful patterns shaping your life—and how to transform them.Details: https://www.dawnlandrum.com/breakthroughYou don't need more information. You need a breakthrough.Join the WAITLIST for Break Through Self-Sabotage: Map Your Path Forward and be the first to know when registration opens.As my gift to you, you'll receive the Resistance Release Hypnosis Audio to begin releasing the subconscious resistance that's been keeping you stuck.Join the Workshop Waitlist: DawnLandrum.com

In this episode, I'm getting real about two gaps I don't think get talked about enough: the practitioner gap and the knowledge gap that women carry about their own bodies. And here's the thing — they feed directly into each other.   What We Cover: Why I've been genuinely bored with social media lately and what that's made me reflect on about why I started this work in the first place The foundational truth that most women have never been taught the four phases of their cycle, what perimenopause actually is, how insulin, cortisol, estrogen, progesterone, and testosterone all interact How "just manage your symptoms" became the biggest lie sold to women in healthcare Why advice without education does not create empowerment  The practitioner opportunity right now: the women coming to you are asking better questions, and they deserve better answers. The future practitioner isn't memorizing protocols  Why the "Amazon Prime" model of healing doesn't work, and what a real client relationship actually looks like The difference between acquiring information and truly understanding your body  My "learn and apply" philosophy and why waiting until you have five certifications is keeping you stuck   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Masterclasses: Masterclass 1 - July 13th @ 4:30pm PST - The Great Unlearning, A Women's Health Workshop | jennpike.com/unlearn Masterclass 2 - July 28th @ 9:30am PST - The Audacious Business, Body and Life Masterclass | jennpike.com/bizworkshop Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc.   Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.  

Today I want to tell you how our goat market evolved from sale barn auctions to direct-to-consumer meat sales to something I stumbled into sort of by accident that turned out to be a much better fit for the goats we've been raising. There's a mental block I had to work through in there too, and I think a lot of producers run into the same one. Let's get to it.   Mentions: Idaho Goat Grazers (Zak) VS Goat Grazing (Virgil) Leave a review on Apple Podcasts + grab your free Kidding Due Date Chart: https://www.goatwise.com/kidding-chart Join the insider email list: https://www.goatwise.com/join Email: millie@drycreekpastures.com Instagram: @drycreekpastures   This podcast is for educational purposes only and is not a substitute for veterinary advice.

This gentle guided meditation invites you to step into a peaceful inner landscape and reconnect with the wisest, most compassionate part of yourself. As you walk together, you'll discover a space for reflection, encouragement, and self-kindness—leaving you feeling more grounded, supported, and at ease.  Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

Episode 4: Rose and Rosé — The Maturation of MenHeated Rivalry Series | You Are Not BrokenWe're four episodes deep into "Heated Rivalry," and this is the one where the boys finally have to grow up.Episode 4 is a time jump — years compressed into a montage — and it's doing double duty. It's showing us Shane and Ilyia maturing into men who can actually be in a relationship, not just have sex in one. And it's showing us Rose figuring out who she is alongside them. Growth isn't linear for any of these characters, and honestly, that's the whole point.This episode has jokes, it has ginger ale, it has a Jean Paul Gaultier shirt doing more emotional labor than most people's therapists. And underneath all of it, we're talking about what it actually looks like when men — queer or straight — mature into partners instead of performers.In this episode, we cover:

Free metabolic capacity assessment: https://medgeeks.co/get-started/metabolic-health/ Waitlist to work with me: https://medgeeks.co/consult/work-with-me/ A water-only fast can quietly burn through your own muscle. The fix is a hybrid between the fasting mimicking diet and a protein-sparing modified fast (PSMF). In this podcast I walk through the exact protocol plus the results from my own bloodwork. Most people think fasting is only about cutting calories and dropping weight, but the science says it's doing far more. When researchers tracked a 7-day fast and measured thousands of blood proteins every day, they found the body crosses a threshold around day 3, where more than a thousand proteins shift at once across the brain, joints, heart, and immune system.  The catch is that a straight water fast makes you pay for those benefits with muscle, and dragging restriction out too long can down-regulate your metabolism.  So the real question isn't whether to fast, it's how to fast without losing muscle. I'll break down what a multi-day fast actually does to your body, whether fasting really causes muscle loss, and the protein-sparing approach I've now cycled four times for muscle preservation.  I'm Andrew Reid, founder of Medgeeks. I trained as a physician assistant, hold a graduate degree in nutrition, and have had over 100,000 patient encounters and trained more than 10,000 clinicians in metabolic science. Free metabolic capacity assessment: https://medgeeks.co/get-started/metabolic-health/

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this inspiring episode, Dr. Christine Li welcomes seven-time world champion musician, bestselling author, and high-performance leadership coach James Laughlin to the podcast. Together, they explore what it truly means to be a high performer, debunking the myth that it's reserved for a select few or achieved through hustle alone.James Laughlin shares how simple, consistent habits—rather than massive actions—are the foundation of sustainable achievement, joy, and fulfillment. He opens up about his personal journey from early success and burnout to discovering the importance of aligning daily actions with core values and purpose. Listeners will learn practical strategies for taking small but meaningful steps, overcoming self-sabotage, taming stress, and building a life of excellence on your own terms—no matter your starting point or life stage.Timestamps00:00:00 - Dr. Christine Li introduces James Laughlin and his background in high performance leadership.00:02:27 - James Laughlin describes his book "Habits of High Performers" and its purpose.00:03:27 - James Laughlin shares his motivation, rooted in personal struggle and wanting to help others.00:05:48 - Dr. Christine Li asks about James Laughlin's early drive at age 13; they bond over a shared love of the Guinness World Record Book.00:09:43 - Advice for midlife women: small, consistent actions are more sustainable than massive action.00:12:02 - James Laughlin gives an example of small, stackable actions in his own life.00:14:13 - Emphasis on doing less, but better—focus on quality rather than quantity.00:17:44 - Discussion about changing "should" statements to value-driven commands.00:22:55 - The importance of moving from head to heart, with practical journaling and self-reflection routines.00:26:06 - Discussing cortisol's impact, especially for women in later years, and practical ways to manage stress hormones.00:31:19 - James Laughlin offers a free high performance planner to listeners.00:32:56 - Dr. Christine Li closes the episode and gives ways to connect and learn more.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/plannerTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                       Simply Productive: https://maketimeforsuccesspodcast.com/SPJames LaughlinWebsite: https://www.jjlaughlin.com/Facebook: https://www.facebook.com/JamesLaughlinOfficialInstagram: https://www.instagram.com/jameslaughlinofficial/TikTok: https://www.tiktok.com/@therealjameslaughlinYouTube: https://www.youtube.com/@JamesLaughlinOfficialPodcast: https://go.pddr.app/LOPLinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

Chris is back, and we're getting into the money conversation so many of you have been asking for. We talk about what a financial broker actually does (and why it's nothing like talking to your bank), who Chris works with, and the real reason most people are saving without a real plan. We also get personal — Chris shares a compound interest conversation he had with our 18-year-old son that genuinely changed how our son thinks about money. We cover families, singles, blended finances, TFSAs, and setting your kids up before they're even old enough to open an account.   What We Cover: Financial broker vs. bank advisor Who benefits from working with someone like Chris (it's not just business owners) Why most people are saving without a real plan or goal The questions couples and families need to be asking but aren't Teaching kids about compound interest  How to invest for your child before they're old enough to open a TFSA The TFSA mistake most Canadians are making Singles vs. couples in retirement Income splitting, spousal RSPs, and when to keep finances separate Canada's coming generational wealth transfer and whether you're ready for it Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Chris: Instagram | @chrisborsellino Finance Discovery Session | Book Here Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.  

Return to your true essence, your deep knowing, and your intuitive heart. Mini meditation, a quote and encouraged reflections. What if in order to feel the most confident version of yourself, you only had to start practicing this one thing?Share your thoughts in a review below. Quote is by unknown author. Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

Jill Schlesinger, money and media legend, joins the Journey To Launch podcast to discuss how you can reset your life, her new book, "The Great Money Reset," and how to use her Fab Five framework to discover where you really want to be on your journey to financial freedom. We discuss events that shaped Jill's impressive career, why everyone should have a pink notebook and how life is about so much more than money. Jill is a CFP and Emmy and Gracie award-winning business analyst for CBS News. Her career is focused on translating complicated finance into understandable, relatable topics for everyday viewers and listeners. She covers the economy, markets, investing and anything else with the dollar sign. Jill also has her podcast, "Jill On The Money," which won a Gracie for best national talk show. In this episode, you'll learn more about: What the "Fab Five" questions are and why you need to implement them in your life Why people are afraid of change and how to move past your fears to reset your life Actionable advice on how to advance your career and "keep the faith" + more What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonuses when y The Fire Starter Course The Find Your FIRE Number Worksheet Other related blog posts/links mentioned in this episode: Listen to episode 27: The Art Of The Side Hustle With Chris Guillebeau Read Jill's book:The Great Money Reset Check out the FIRE Calc Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Jill: Website Instagram: @JillonMoney Twitter:@JillonMoney Facebook:@JillonMoney Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

Send us Fan MailWho can I trust? Is this community safe? Is this the leader they say they are?Wholehearted Enneagram: A Year Through the Types | Type 6 | Episode 4 of 4These aren't just anxious questions for the Enneagram Six; they're the constant, exhausting background hum of how a Six moves through the world. And nowhere does that hum get louder than in the church.In this closing episode of Six month, Amy sits down with Sarah Jackson, licensed pastor, spiritual director, seminary graduate, and Type Six, for one of the most theologically rich conversations in the entire series. Sarah brings both her professional formation and her lived experience as a Six navigating church hurt, leadership dynamics, and the lifelong work of learning to trust God, community, and herself.She talks about the Six's defense mechanism of splitting, how it quietly applies to God himself, and what it means to hold nuance instead of constantly dividing the world into safe and unsafe, good and bad. She introduces the grief practice that quiets the inner committee when nothing else will. She draws on Julian of Norwich, "all shall be well" as the deepest expression of what a Six most longs to believe. And she offers one of the most practical spiritual tools in the series: the welcoming prayer.This is a beautiful close to a month that has asked a lot of the Six and offered even more in return.In this episode:Why the Six is one of the hardest types to self-identify, and why the Six resists hearing descriptions of herselfChurch hurt through a Six lens on how to differentiate the institution from the people in itThe Six's constant "vibe check" all in or deeply skeptical, with not much in betweenPerformance community vs. genuine community and why the distinction matters so much to a SixAnger as anxiety in disguise, what Sarah's husband sees when she's scaredGrief is the quieter of the inner committee and the most unexpected spiritual practice in the episodeSplitting as the Six's defense mechanism and how it applies to GodJulian of Norwich and the Six's deepest longing: "All shall be well"The welcoming prayer, a practical liturgy for releasing control and receiving loveMoses, as the Six's biblical hero, was scared but went in anywaySarah Jackson is a licensed pastor, spiritual director, and Enneagram practitioner serving with her husband who leads the Communion of Saints church in Colorado Springs.Connect with Sarah: https://threehere.com/ Support the showRESOURCES FOR YOU:Join the Waitlist for 1:1 Coaching with Amy Wickshttps://www.simplywholehearted.com/callamywicksNot sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquizEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideConnect with Amy:IGWebsite

If you've been struggling with sleep, this episode is for you. I've been in the thick of it myself lately — between our dog's 4 AM lick baths, my husband's temperature wars, teens coming home late, and the reality of being a nearly 47-year-old woman in perimenopause — sleep has become the most precious thing in my life. And I know I'm not alone. After sharing a few stories on Instagram about my own brutal nights, my DMs absolutely exploded. 90% of the women who reached out were like, "Girl, we've been sleeping in separate rooms for years." It was like collective permission to stop pretending this isn't happening. So in this episode, I'm breaking down the real reasons your sleep might be struggling — and why the answer is almost never just "take melatonin."   In this episode, we cover: Why sleep is a mirror, not a standalone issue — and what it's actually trying to tell you The stages of sleep (light, deep, REM) and why each one matters for your health How estrogen and progesterone directly impact your ability to fall asleep and stay asleep Why cortisol is one of the biggest sleep disruptors I see in women — especially if you wake up at the same time every night The blood sugar connection: how under-eating all day sets you up for 2 AM wake-ups Thyroid, adrenals, and your nervous system — why you can't biohack your way out of a chronically overactive system Sleep environment non-negotiables: temperature, darkness, noise, and yes — separate bedrooms Sleep apnea in women: massively under-diagnosed, presents differently than in men, and increasing after menopause How to actually troubleshoot your sleep by asking "why am I waking up?" instead of "how do I sleep better?" Supplements worth considering: magnesium, glycine, valerian + passionflower, progesterone, and when melatonin actually makes sense Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.  

You Are Not Broken | Episode 377 Join me, Dr. Rubin and Dr. Winter three episodes deep into "Heated Rivalry" and things are getting complicated. Emotionally. Relationally. And apparently, in real life too — because this episode went completely off-script in the best possible way. Episode 3 of the show gives us more Scott and Kip, more tension, more of the push-pull that makes this story so hard to look away from. And it gave us a lot to say. In this episode, we cover:

This episode is brought to you by Aligned for Wealth™, a free 3-part experience designed to help you stop paying the high cost of misalignment. Replays end July 2nd!  ✨ About This Season: The Anatomy of Alignment This season of Redefining Wealth is dedicated to unpacking what alignment really means — not as a buzzword, but as structure. We're dissecting how misalignment impacts each of the Six Pillars of Wealth — FIT, PEOPLE, SPACE, FAITH, WORK, and MONEY — and what it truly costs when we tolerate what drains us. Each episode builds on the last. So subscribe and journey with us as we move from awakening… to redefining… to actualizing.   Episode Summary In this season finale, Patrice reflects on one of the most powerful lessons from the Anatomy of Alignment series: the difference between the price of change and the cost of staying the same. While many people fear the discomfort, grief, uncertainty, or inconvenience that comes with making aligned decisions, Patrice challenges listeners to consider the long-term cost of remaining in situations, relationships, habits, and environments that no longer support who they're becoming. Through personal stories about her health, relationships, home, and recent life transitions, she reveals how misalignment quietly taxes our energy, peace, and potential over time. Ultimately, this episode is an invitation to stop calculating only the immediate price of change and start honestly evaluating the hidden cost of staying the same. Patrice reminds us that alignment often requires temporary discomfort, but misalignment can create years of emotional, spiritual, physical, and financial drain. As she closes out the season, she encourages listeners to embrace the work of alignment, trust the vision they've been given, and choose the version of life that reflects who they are becoming rather than who they used to be.   Questions to Ask Yourself: What am I avoiding because I'm focused on the price instead of the cost? Where in my life am I paying a long-term price for staying the same? What relationship, habit, environment, or commitment no longer aligns with who I'm becoming? What would become possible if I stopped negotiating with misalignment? Am I willing to experience temporary discomfort in exchange for lasting alignment?   Want to Redefine Wealth for Yourself? Start Here:

You noticed she didn't share your last post. She liked her post but not yours. She hasn't watched your stories in weeks, but she's clearly online. And now you're spiraling, trying to figure out what that says about your friendship. Sound familiar?In this episode, Danielle sits down with licensed mental health counselor JoJo Venant to unpack the very real strain social media puts on women's friendships: from birthday shout-out expectations to the "friends should support your business" discourse. Together, they explore how influencers with healthy pre-fame friendships navigate digital boundaries differently, why we've gone from reading the room to reading the feed, and what happens when we personalize every like, share, and story view. JoJo also walks through how to actually have the conversation with a friend when social media expectations don't match.

Financial independence isn't just about reaching a number, it's about designing a life you actually want to live. In this solo episode, I'm taking you behind the scenes of what life looks like now.I share a candid life update on everything from my current workout routine and newfound hobby of gardening to navigating one of the busiest parenting seasons of the year with three kids. I also open up about the intentional trade-offs I'm making by working less, earning less, and embracing a slower pace, because the flexibility I've gained is worth more to me than maximizing income. Plus, I reflect on some exciting milestones, including Journey to Launch turning 10 years old, winning a Plutus Award, the evolution of the FIRE Calc, and what I'm still exploring as I think about the next chapter of my work and life. If you've ever wondered what financial independence actually looks like after the milestone is reached or how your priorities can shift once you have more freedom, this episode is for you In this episode, I share: How I'm currently splitting my time between personal life and work  What it means to live in the Commander stage of financial independence and why I would not trade it Honest reflections on parenting, birthday season spending, and the concept of lawnmower parenting An update on the FIRE Calc, Journey to Launch's 10-year milestone, and what's next for the platform + more What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonuses when you purchase the paperback, including: The Fire Starter Course The Find Your FIRE Number Worksheet Other related blog posts/links mentioned in this episode: Plutus Awards: plutusawards.com Check out the FIRE Calc Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

Law schools have started to give out acceptances off of their waitlist. Ben and Nathan give advice to a viewer who received a spot off the waitlist from a higher ranked school with no scholarship offer. Also in this episode:- How to consistently study while working full-time- A viewer email asks whether they should register for the August LSAT- The next contestant on the Personal Statement Gong ShowStudy with our Free Plan⁠⁠Download our iOS app⁠Watch Episode 564 on YouTubeCheck out all of our “What's the Deal With” segmentsGet caught up with our ⁠Word of the Week⁠⁠ library0:00 Studying and Working Full-TIme7:37 Decision Advice on Waitlist27:01 #thirstylawschools37:33 Should I Take the August LSAT?51:59 Test D Question — Smartphone ban1:03:25 LSAT Study Timeline1:11:16 Personal Statement Gong Show 1:24:50 Word of the week — contumacious

Episode 2 of "Heated Rivalry" gave us more heat, more emotional complexity, and — honestly — more to dissect than we could cover alone. So this time, I'm joined by three of my favorite urologist colleagues: Dr. Rubin, Dr. Winter, and Dr. Gonzalez. Four urologists, one hockey romance, zero filter. This is the kind of conversation that doesn't happen in medical school, at grand rounds, or really anywhere in organized medicine. Which is exactly why we're having it here. In this episode, we cover:

Episode 2 of "Heated Rivalry" gave us more heat, more emotional complexity, and — honestly — more to dissect than we could cover alone. So this time, I'm joined by three of my favorite urologist colleagues: Dr. Rubin, Dr. Winter, and Dr. Gonzalez. Four urologists, one hockey romance, zero filter. This is the kind of conversation that doesn't happen in medical school, at grand rounds, or really anywhere in organized medicine. Which is exactly why we're having it here. In this episode, we cover:

This week on the podcast we are joined by Dr. Kemi Doll, a physician, surgeon, researcher, double board-certified gynecologist and oncologist, and founding director of the Gynecologic Research and Cancer Equity Center at the University of Washington. After 16 years of training and over $200,000 in student loan debt, she turned her personal and professional experience into a mission to change how Black women are treated in gynecologic care.  In this episode, Dr. Kemi breaks down how conditions like heavy menstrual bleeding, endometriosis, and fibroids are not just health issues; they are career and financial ones. Women with endometriosis can miss up to 60 to 65 days of work a year, while women with heavy bleeding often show up to work functioning far below their capacity, a phenomenon called presenteeism.  She shares the clinical signs that your period is not normal, the exact language to use at your gynecology appointment to be taken seriously, and how to find a provider who will actually listen. We also get into her own story of resilience, how she used the NIH Loan Repayment Program to eliminate her debt while building her research career, and why she started a coaching company after discovering she was being paid 30% less than her colleagues. In this episode, Dr. Kemi shares: How untreated womb conditions like fibroids and endometriosis silently drain Black women's productivity and earning potential The clinical signs that your period is not normal and what you can do about it How to advocate for yourself at a gynecology appointment, including the exact phrases that get doctors to take your symptoms seriously How she paid off over $200,000 in student loans using the NIH Loan Repayment Program while building her research career + more What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonus The Fire Starter Course The Find Your FIRE Number Worksheet Other related blog posts/links mentioned in this episode: NIH Loan Repayment Program: lrp.nih.gov Check out "A Terrible Strength" by Dr. Kemi Doll Check out the FIRE Calc Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Dr. Kemi: Website: Kemidoll.com Instagram: @KemiDoll TikTok: @DrKemiDoll Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

You know the feeling. What's wrong with me? I just can't. I don't know how. I've tried everything and nothing works for me. It feels like there's no way through. This week I'm walking you through three things that get you through, every single time. Creativity, specificity, and persistence. I'll show you exactly how they work using three real client conversations: a woman who asked the wrong question about her health while waiting on a biopsy, a client who swore she wasn't willing to stop overeating, and one whose business hit a slow season and felt completely out of options. None of these blockages are as solid as they feel. By the end of this episode, you'll have a way to prove that to yourself. In this episode: - Why "why haven't I committed" is the wrong question, and what it's actually doing to your brain - The one shift that turns a dead-end into a starting point - How "I'm not willing" is almost always a generalization in disguise - Finding one thing you can change in seven ordinary days - Why the first change isn't the finish line - The thousands of options hiding behind "there's nothing I can do" Get on the waitlist: The next DEFENSE Foundations cohort opens soon, and this is exactly the work we do inside it. We take the things you've decided are permanent and get creative, specific, and stubborn about them, together. Waitlist members hear first and get in first. Join the waitlist at elizabethbenton.com/defense/