Podcasts about Reassurance

Talk to a HG Coach 1-on-1: https://bit.ly/46bIkdoDr. K's NEW Guide to Love, Sex, & Relationships is here! Order now: https://bit.ly/4dO3x0VDr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQIn this episode, Dr. K explores the psychology of reassurance seeking, explaining why some people need constant validation and how we actually heal from trauma. Unpacking a viral clip about reassurance and a fascinating study on neurodivergence, he breaks down why modern society is experiencing a spike in trauma, how our brains are wired to prioritize bad experiences, and why we need to change how we screen for trauma in neurodivergent individuals. What to expect in this episode: Reassuring the Reassurance-Seeker: Why asking for reassurance about needing reassurance is a common loop, and why providing it is actually the easiest job in the world if you embrace a supportive, loving mindset. The Power of Stable Relationships: How borderline personality disorder (BPD) remission rates show that consistent, long-term reassurance actually works, with 50% of individuals recovering within two years of a stable relationship and up to 98% in remission after 16 years. The Candy Bar Metaphor & Dr. K's Real-Time Epiphany: A look at an adopted child's food insecurity and why the typical parental response—confiscating hidden food—accidentally reinforces the trauma of scarcity rather than resolving it. What Social Support Actually Means: Why social support isn't just having people physically around you, but is specifically the ability to safely re-engage with your trauma triggers without your survival instincts taking over. Why We Hold Grudges (The 3-to-10x Brain Bias): How the human brain is neurologically wired to weigh a single negative experience three to ten times more heavily than a positive one, meaning it takes massive amounts of positive validation to undo a single betrayal. The Erosion of Social Safety Nets: How remote work, blocking culture, and rage-bait algorithms on social media are actively preventing us from having the "corrective emotional experiences" required to heal from trauma. The Autism Trauma Gap: Why up to 47% of women and 70% of men on the spectrum suffer from PTSD caused by "non-traditional" traumas—like bullying, public vomiting, loss of a pet, or even psychological therapy itself—that neurotypical individuals easily bounce back from. A New Clinical Burden of Proof: Why Dr. K now operates under the assumption that late-diagnosed ADHD patients have a mood disorder, and autistic adults have trauma, until clinically proven otherwise. Learn more about your ad choices. Visit megaphone.fm/adchoices

Reassurance seeking is one of the most common anxiety behaviors between children and parents (and children and teachers…and between adults, too!) Offering reassurance is a short term fix but sustains the anxiety loop. This episode's question comes from a mom who knows this well, and who was actually on an In Session episode a few years ago. Her daughter has made huge strides since then. Mom is saying the right things and staying out of the content of the worry, but both mom and daughter are still being bossed around by the Worry's daily questioning. What's the next step? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Birth Lounge Podcast, HeHe gets real about one of the most uncomfortable and misunderstood parts of postpartum life: intrusive thoughts. If you've ever had a scary, unwanted thought pop into your head after having a baby and immediately wondered, “What is wrong with me?!”, you are absolutely not alone. HeHe sits down with Špela Grašič, a registered clinical counselor and new mom who has lived with OCD herself, to unpack the difference between common postpartum intrusive thoughts and postpartum OCD. They talk about why so many new parents experience unwanted thoughts about something happening to their baby, and why having an intrusive thought does not mean you want it to happen or make you more likely to act on it. Špela shares her own experience with vivid postpartum intrusive thoughts and explains how OCD can be sneaky, showing up not just through obvious behaviors, but through mental compulsions, reassurance-seeking, checking, avoidance, and constantly trying to make sure you're a “good enough” or safe parent. Together, HeHe and Špela explore how hormones, sleep deprivation, hypervigilance, stress, and the enormous responsibility of caring for a tiny human can all contribute to postpartum intrusive thoughts. They also share practical ways to respond when those thoughts show up, including naming and externalizing them, grounding, breathing, values-based strategies, and finding a therapist who actually understands OCD and perinatal mental health. Most importantly, this episode is about taking the shame out of thoughts you never asked for. Postpartum OCD can be misunderstood or mistaken for anxiety or depression, so knowing what to look for and getting the right support matters. If you've ever been afraid to tell someone what your brain is doing because you're scared they'll judge you, this conversation is for you. You deserve support, you deserve answers, and you do not have to navigate the weird, scary, overwhelming parts of postpartum alone. Chapters: 00:00 You Are Not Broken 01:24 Why Mental Health Feels Taboo 03:12 Meet Špela and Today's Goals 05:55 Taboo Intrusive Thoughts Explained 07:04 Real Postpartum OCD Stories 10:45 Reassurance and The Data 12:03 Host's Bank Trigger Moment 16:01 Why Intrusive Thoughts Happen 19:19 Hypervigilance and Bias Battles 30:12 Birth Lounge App Break 34:29 Back to OCD Postpartum Changes 34:43 Postpartum OCD Flareups 35:19 Miscarriage Intrusions Explained 37:47 Compulsions and Leniency 42:09 Reassurance Versus Exposure 48:26 Support and Resources Wrap   Guest Bio: Spela Grasic is a new mom and a Registered Clinical Counsellor from Kelowna, BC (Canada). Her journey into mental health started over a decade ago when a friend said, “maybe you should talk to someone.” (Yes, like the book.) She did and, over time, transformed her relationship with herself and her thoughts. She now sits with others as they learn to hold, untangle, and tend to all the messy, painful stuff. Spela holds a Master of Arts in Counselling Psychology from Yorkville University and a Master of Arts in English from the University of British Columbia (Okanagan). Her S.S.H.R.C funded MA (English) research explored the novel as a space where communities can explore intergenerational trauma encapsulated in everyday interactions, institutions, and languages. Professional qualifications aside, Spela is a quirky, sometimes awkward, new mom, partner, sister, daughter, and friend navigating the messiness of a rich and fulfilling life. Connect with Spela: https://www.instagram.com/spelagrasiccounselling/ https://bcacc.ca/counsellors/spela-grasic/ https://alivecounselling.com/team/spela-grasic/ SOCIAL MEDIA: Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/  Connect with Spela on IG: https://www.instagram.com/spelagrasiccounselling/    BIRTH EDUCATION: Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection LINKS MENTIONED: Listen to our episode on intrusive thoughts w/ Dr. Kat:  https://www.youtube.com/watch?v=ivM-Iqv1qK0  international iCBT foundation: https://icbt.online/  International OCD Foundation:  https://iocdf.org/ The Happiness Trap: https://thehappinesstrap.com/ https://www.instagram.com/anxietyocdtreatment/ Postpartum Support International: https://postpartum.net/

The summer holidays are in full swing... and if your usual routines have gone completely out the window, you're definitely not alone!Whether you're juggling work and childcare, surviving later bedtimes, entertaining little ones, or simply trying to keep everyone fed, this special episode is here to remind you that you're doing a better job than you think.00:54 – Keira Knightley gets refreshingly honest about sleep deprivation, survival mode and the reality of those early months09:47 – Lucy Watson on letting go of expectations, trusting your instincts and why comparison is never helpful19:03 – Carrie Hope Fletcher & Joel Montague discuss juggling careers and family life, and why you don't have to follow anyone else's path25:18 – Lacey Turner shares why she's become more relaxed with each child, and why sometimes you just have to throw the parenting books out the window35:37 – Emma Willis on why accepting help doesn't make you a bad parent...it makes you human!☀️☀️☀️ Hosted on Acast. See acast.com/privacy for more information.

Getting input from people we trust can be helpful, but there is a difference between asking for advice and looking for someone else to make us feel certain. Diana shares her simple process of gathering input, considering it, separating from other people's opinions, and then making her own decision. Learn how outsourcing our decisions can fuel second-guessing and make it harder to trust ourselves. Building self-trust means listening to others while still coming back to yourself and deciding what is best for your life. Free Class: https://www.dianaswillinger.com/renew-your-mind-podcast/

Listen to Senior Pastor Derrick Bledsoe deliver the next message in our series through the book of Hebrews. 

Have you ever run away hoping someone would follow, panicked when plans changed, or treated someone needing space like proof they were about to leave?Xannie, André, Georgette, Carys, Katja, and Justin share what actually helped them manage fear of abandonment and separation insecurity in BPD. They talk about relationship testing, canceled plans, reassurance, friendship jealousy, losing themselves inside other people, and the difference between feeling abandoned and actually being abandoned.They also discuss the less glamorous parts of getting better: asking partners not to reinforce unhealthy behavior, building an identity outside a relationship, tolerating separation, checking the facts, coping ahead, and accepting losses that cannot be changed.Topics include:* BPD and fear of abandonment* Separation anxiety in relationships* Testing partners and running away* Reassurance seeking and canceled plans* Losing your identity in relationships* Friendship jealousy and fear of being replaced* DBT check the facts and radical acceptance* Recovering from BPD relationship behaviorsIf a delayed reply, canceled plan, or one person needing space can make your entire relationship feel endangered, this conversation will probably feel painfully familiar.This season, we're discussing BPD through the lens of the Alternative Model of Personality Disorders (AMPD). To meet criteria for BPD in this model, a person must have difficulties in at least two areas of personality functioning (Criterion A): identity, self direction, empathy, or intimacy, along with four or more pathological personality traits (Criterion B): emotional lability, anxiousness, separation insecurity, and depressivity (which are sub-traits of negative affectivity), impulsivity and risk taking (sub-traits of disinhibition), and hostility (a sub-trait of antagonism).In the first two episodes of the season, Dr. Carla Sharp, Dr. Frank Yeomans, and Dr. Alex Stein explain what the AMPD is, how it changes from the current categorical model, and how the BPD diagnosis is changing. In case you missed it, here are the links:Watch part 1 hereWatch part 2 here___

Most men think trust is something you either have or don't. Jordan Candlish disagrees — and he'd know. After a heartbreak that put him flat on the floor, Jordan rebuilt himself from the inside out and became one of the leading voices helping men become the kind of partner people can actually rely on. In this episode, Jordan, Christopher and Natalie break down what emotional safety actually looks like in practice — not the Instagram-therapy version, the real one. They cover why internal stability matters more than any grand romantic gesture, how to catch yourself mid-pattern before an old wound runs the show, and why most men are more comfortable being physically intimate than emotionally honest — and what that costs them long-term. You'll also hear Jordan's take on why every man needs a tribe of other men who'll actually hold him accountable, practical tools for expressing what you're feeling without turning it into a fight, and how surrender — not control — is often the fastest path to peace in a relationship. If you've ever wondered why some men seem to lead effortlessly in their relationships while others keep hitting the same wall, this conversation is the blueprint. Key Topics Jordan Candless' journey from heartbreak to becoming a leading relationship coach The importance of internal stability for trustworthy and reliable men Recognizing the "rock bottom" moments that trigger profound transformation How men can become aware of old emotional reactions and interrupt unhealthy patterns The role of emotional connection over physical intimacy in long-term relationships Tips for guys to share vulnerabilities safely and build trust with their partners Strategies to find and develop a tribe of supportive men for emotional accountability The significance of surrendering to a higher power or God for peace and guidance Practical tools like journaling and nonviolent communication to express emotions effectively How to communicate your growth and intentions to your partner over time Timestamps 00:00 - Introduction: Why men need trust and emotional safety in relationships 00:32 - Jordan Candless' background and the mission behind his work 01:23 - Personal story of heartbreak and the awakening moment 02:13 - The significance of internal stability and emotional grounding 03:30 - Common "rock bottom" moments that prompt men to seek change 04:59 - Recognizing old emotional reactions and interrupting patterns 06:20 - The power of awareness and curiosity in emotional regulation 07:45 - How vulnerability and deep self-work transform relationships 08:33 - The importance of sustained effort and showing consistent growth 09:54 - How to find trustworthy men for emotional support and accountability 11:21 - The role of emotional work in healing childhood wounds and traumas 12:47 - Jordan's own transformation through heartbreak and spiritual awakening 13:44 - The deepening of maturity and leadership in relationships over time 15:01 - Navigating avoidance, ego, and emotional expression in men 16:28 - Practical tools: journaling, reading from prepared notes, and honest communication 17:48 - Managing triggers and reactions during conflict 19:14 - The link between emotional health and physical well-being 20:10 - Leading with confidence and boundaries in partnerships 21:40 - Embracing vulnerability as a strength for both men and women 23:02 - The societal disconnect from men's emotional expression and healing 24:36 - The importance of community and brotherhood for emotional resilience 25:52 - Balancing feminine and masculine energies in relationships 27:22 - How to lean into your power while respecting your partner's independence 28:44 - The significance of clarity, purpose, and self-leadership 30:01 - Reassurance, consistency, and honest dialogue to build long-term trust 31:21 - Practical steps for integrating emotional awareness into daily life 32:53 - The power of connecting with a higher power or divine guidance 34:10 - Letting go of control and embracing surrender for peace and growth 36:00 - Tools like prayer, meditation, and gratitude to stay grounded 37:08 - The importance of honesty and prepared communication in conflicts 38:07 - Building emotional intelligence as a foundation for trust 39:24 - Jordan's closing message: the importance of community, purpose, and continuous growth 40:50 - How to connect with Jordan Candless and upcoming retreats 41:32 - Final encouragement for men to step into their power and emotional truth Sponsor link: Vinted: https://www.vinted.com Guest links: Jordan Candlish Instagram: https://www.instagram.com/jordancandlish01?igsh=NTc4MTIwNjQ2YQ== TikTok: https://www.tiktok.com/@jordancandlish01?_r=1&_t=ZP-98ajD9k1XCw YouTube: https://youtube.com/@jordancandlish?si=U4bQLIiKqfEQGez- Host links  Christopher Louis:  Instagram:  https://www.instagram.com/christopherlouisdate?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr Web: https://dating-intelligence.com/ Men.tality: https://www.datingmentality.com/ Natalie Stavola:  Instagram: https://www.instagram.com/nataliestavola?igsh=NTc4MTIwNjQ2YQ%3D%3D Web: https://www.nataliestavolacoach.com/     

Show Notes/Brief Summary/Blog Post:Kim Dully shares practical tips and personal insights on preparing for the new school year, emphasizing the importance of support networks, goal setting, and trusting your parental instincts.Chapters:00:00 Introduction and Personal Reflections on the School Year02:24 Important Steps for Hope Scholarship Notice of Intent05:47 Supporting Your Child's Confidence and Independence06:45 Navigating the Transition to a New Grade and Environment08:09 Goals for Personal Growth and Community Engagement09:37 Preparing for the First Days and Paperwork10:34 Building Your Support Network and Community Connections11:29 Reflecting on Family Values and Educational Choices12:27 Encouragement and Reassurance for Parents13:54 Offering Support and Resources for ParentsEpisode Highlights:School year preparation and routinesHope Scholarship notice of intentSetting academic, social, and emotional goalsBuilding a support network and communityEncouraging confidence and independence in childrenParenting tips for navigating new school environmentsQuotes:"You need to send in your notice of intent""Are you going to do what everyone else is doing?""One decision is not going to mess up your kids"More on Love Your School/Links Mentioned in Episode:Visit Our Show Notes Page HERE!Questions? Email Us! kim@loveyourschool.org www.loveyourschool.orgVisit our Facebook HERE!Visit our Instagram HERE!This show has been produced by Love Your School WV.

Nothing is more calming, more quieting, more hopeful to the troubled mind than rehearsing how deep and wide the love of God really is. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Have you ever felt the crushing weight of looking at your monthly bank statement and realizing your childcare bill costs more than your housing? It is a staggering reality facing modern families, but why is a system so crucial to our society treated like a personal luxury instead of essential infrastructure? In this episode, I sit down with working mom and leading childcare advocate Paige Connell to pull back the curtain on the skyrocketing costs and systemic failures of American childcare. Paige shares her viral journey of transparency, explains how the math of the current system forces women out of the workforce, and dismantles the oversimplified myths about simply relying on family or grandparents for help. The Viral Truth: Why breaking the taboo of discussing exact childcare costs resonated with millions of families online. The Sneaky Reality of Public School: Why childcare stress doesn't end at kindergarten and the hidden shock of summer camps and school breaks. The Real Economic Hit to Women: How temporary gaps in a career to handle childcare shortages cause permanent, long-term damage to women's salaries and retirement. Dismantling the Grandparent Narrative: Why relying on aging or working family members is a short-sighted and often dismissive answer to a policy problem. Childcare as Infrastructure: Why an economy built on capitalism is failing itself by pulling productive parents out of the workforce. How to Be "Squeaky": Tangible ways parents can advocate for changes within their corporate workplaces and local town levels. A Magic Wand Reform: Paige's three essential national shifts regarding paid leave, subsidized care, and workplace flexibility to completely transform family life. Connect with Paige Connell on Instagram @sheisapaigeturner and visit her site www.sheisapaigeturner.com/ 00:00 – Introduction & The Reality of Childcare Costs 02:18 – Page's Journey: Going Viral & Advocating for Change 03:48 – The Hidden Expenses: Beyond Preschool to Public School Years 05:07 – The Broad Financial & Emotional Impact on Families 07:54 – The Mental Load & Work Flexibility Challenges 09:23 – Dr. Mona Shares Her Personal Childcare Expense Story 11:15 – Disproportionate Effects on Women & Career Trajectories 13:58 – Why Alternative Care (Like Grandparents) Isn't Always the Answer 17:15 – Systemic Issues: Why America Lacks Childcare Infrastructure 19:24 – Logistical Nightmares: School Calendars vs. Work Hours 21:56 – Actionable Advice & Reassurance for Struggling Parents 24:34 – 3 Key Changes Needed to Fix the Childcare Crisis 27:14 – Closing Thoughts & How to Connect Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link) And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever felt the crushing weight of looking at your monthly bank statement and realizing your childcare bill costs more than your housing? It is a staggering reality facing modern families, but why is a system so crucial to our society treated like a personal luxury instead of essential infrastructure? In this episode, I sit down with working mom and leading childcare advocate Paige Connell to pull back the curtain on the skyrocketing costs and systemic failures of American childcare. Paige shares her viral journey of transparency, explains how the math of the current system forces women out of the workforce, and dismantles the oversimplified myths about simply relying on family or grandparents for help. The Viral Truth: Why breaking the taboo of discussing exact childcare costs resonated with millions of families online. The Sneaky Reality of Public School: Why childcare stress doesn't end at kindergarten and the hidden shock of summer camps and school breaks. The Real Economic Hit to Women: How temporary gaps in a career to handle childcare shortages cause permanent, long-term damage to women's salaries and retirement. Dismantling the Grandparent Narrative: Why relying on aging or working family members is a short-sighted and often dismissive answer to a policy problem. Childcare as Infrastructure: Why an economy built on capitalism is failing itself by pulling productive parents out of the workforce. How to Be "Squeaky": Tangible ways parents can advocate for changes within their corporate workplaces and local town levels. A Magic Wand Reform: Paige's three essential national shifts regarding paid leave, subsidized care, and workplace flexibility to completely transform family life. Connect with Paige Connell on Instagram @sheisapaigeturner and visit her site www.sheisapaigeturner.com/ 00:00 – Introduction & The Reality of Childcare Costs 02:18 – Page's Journey: Going Viral & Advocating for Change 03:48 – The Hidden Expenses: Beyond Preschool to Public School Years 05:07 – The Broad Financial & Emotional Impact on Families 07:54 – The Mental Load & Work Flexibility Challenges 09:23 – Dr. Mona Shares Her Personal Childcare Expense Story 11:15 – Disproportionate Effects on Women & Career Trajectories 13:58 – Why Alternative Care (Like Grandparents) Isn't Always the Answer 17:15 – Systemic Issues: Why America Lacks Childcare Infrastructure 19:24 – Logistical Nightmares: School Calendars vs. Work Hours 21:56 – Actionable Advice & Reassurance for Struggling Parents 24:34 – 3 Key Changes Needed to Fix the Childcare Crisis 27:14 – Closing Thoughts & How to Connect Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link) And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode, I'm unpacking why reassurance never seems to stick and why asking for more isn't actually the thing that's going to make you feel safe. One of the biggest mindset shifts I ever had was realizing I wasn't really asking: "Do you love me?" I was asking: "Am I safe?" And those are two completely different questions. We get into: ✨ Why reassurance feels good... for about five minutes ✨ The anxious attachment loop that keeps resetting itself ✨ Why your partner can't fix something that isn't actually coming from them ✨ The difference between communicating your needs and chasing reassurance ✨ How to build the kind of internal safety that doesn't disappear every time they take three hours to text back If you've ever felt embarrassed by how much reassurance you need or wondered why you can absolutely crush it at work but completely unravel over one delayed text... this episode is for you. And if you're tired of understanding your patterns but still feeling trapped by them... I have something coming that's built exactly for that.

If you constantly find yourself chasing emotionally unavailable people or bringing overwhelming anxiety into your relationships, this episode is for you. Jillian breaks down why we stay stuck in painful patterns, how fear disguises itself as chemistry, and why true security starts with learning to meet your own emotional needs. She also shares practical ways to self-soothe, communicate from a grounded place, and finally stop abandoning yourself in the pursuit of love. Got a question for Jillian? Record your voice message here and it could be answered in an upcoming episode! https://www.jillianturecki.com/askjillian  Download Jillian's FREE limerence workbook, http://jillianturecki.com/workbook  Join my community and membership, The Conscious Woman Order Jillian's book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Threads: @jillianturecki YouTube: @jillian.turecki Email the show at hello@jillianonlove.com  Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

When you have nowhere to turn, you're not alone because the very presence of God stands with you there and will bring you through it. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org.   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Signs of Life's Medium & Messages with Host: #FFFCertifiedMedium Joe Perreta and Guest: FFFCertifiedMedium Travis Holp Messages Across the Veil: Healing, Humor, and Evidential Connections Summary A Medium's Unexpected Calling Host Joe Perreta welcomes certified medium Travis Holp for his first appearance on the program and explores the unconventional path that led him to professional mediumship. Holp explains that intuitive and spiritual experiences had been present throughout his life, although he did not initially recognize them as communication from spirit. After a 17-year career in the beauty industry, sobriety during the pandemic, and a major professional transition, he began offering readings online and gradually embraced mediumship as his life's work. He describes the practice as a way to help people find peace, closure, and a renewed connection with a higher power. Learning Through Practice and Self-Knowledge Holp discusses studying through virtual classes, mentors, and the traditions of Spiritualism while emphasizing that consistent practice is the most important part of development. He explains that learning to distinguish personal anxiety from energetic impressions helped him understand how his body processes intuitive information. Perreta and Holp agree that therapy, self-awareness, and understanding one's own emotional patterns are essential for anyone doing psychic or mediumistic work. They also acknowledge that the work can be emotionally intense and requires deliberate mental-health practices. The Emotional Weight Behind the Work Holp recounts an experience at a Pride event in Tacoma where two separate encounters reminded him of the emotional responsibility attached to his public work. One person asked him to record encouragement for a terminally ill friend, while another thanked him for a previous reading involving departed family members. Although he deeply values these connections, the emotional impact left him needing a private moment to cry. The conversation underscores that mediumship can be both deeply rewarding and personally demanding. Live Connections with Callers The program then moves into a series of live mini-readings with callers from Kentucky, Pennsylvania, Illinois, Georgia, and Texas. Holp offers impressions involving departed parents, children, friends, family health concerns, meaningful dates, jewelry, flowers, hearts, hummingbirds, and other personal symbols. Some details are immediately recognized, while others require reflection or are only partially understood during the call. The full range of responses is preserved, including moments when a caller cannot initially identify a name, date, or relationship. Messages of Reassurance and Continuing Bonds Across the calls, the central themes are reassurance, gratitude, and continuing emotional bonds with departed loved ones. Dawn receives messages connected to her mother and a lively friend; Angela hears reassurance about caring for her father's siblings; Kim is told that her daughter's soul is at peace; and Kathy receives anniversary acknowledgments from her parents. Mary's reading centers on her close relationship with her father, including his special chair and distinctive signature, while Griselda receives a message intended in part for her mother about her father's complicated passing and an upcoming birthday remembrance. Healing, Humor, and Hope The episode balances grief-centered conversations with humor, warmth, and candid discussion about the fallibility of interpretation. Holp and Perreta repeatedly explain that a medium may misunderstand a name or symbol even when the underlying impression has meaning, and they allow callers space to recognize details later. The program closes with information about Holp's events, book, and website, as well as the Forever Family Foundation's educational programming. Perreta ends by encouraging listeners to seek healing and remember their enduring connection with loved ones who have died.

None of us signed up to help train superintelligence. That's the case Don Shin, CEO of CrossComm, makes on this episode of High Octane Leadership — and it's just one of the uncomfortable ideas he brings to the table about AI.Don has spent 25 years building digital products, from Netscape-era websites to mobile apps to AI-driven platforms, and he tells Donald Thompson plainly: AI is a bigger shift than the internet ever was. Not because the technology is flashier, but because it automates judgment and decision-making, not just deterministic tasks — and it's moving faster than society has time to adjust to.The conversation covers a lot of ground: why 30,000 layoffs at a profitable Oracle are really an AI-infrastructure bet, why anxiety about AI is turning into outright resistance, and Don's case for a “token tax” — a proposal to tax the electricity and water consumption of AI data centers so the economic gains of AI don't just accrue to a handful of companies that trained their models on data none of us knowingly volunteered.Don shares the PROMPT framework, a five-part method for getting better results out of any AI tool, and a sobering warning about AI sycophancy: an assistant that never disagrees with you is not therapy, and it's not friendship either.This is a conversation about where the next five years of work, leadership, and human connection are headed — and what to do about it before the choice is made for us.Key Talking PointsThe Abundance of Intelligence — Don's framework for understanding AI as an economic shift on the scale of previous “abundance” moments in history — and why this one is moving faster than any before it.AI Anxiety Becomes AI Resistance — Why simply reassuring employees isn't enough, and what leaders actually need to offer people to bring them along.The Case for a Token Tax — Don's proposal to tax the electricity and water consumption of AI data centers, and why he believes the true cost of AI tokens is being artificially subsidized.You're Using Claude Wrong — Donald's own experience learning that an AI's first two drafts are educated guesses — and what changes once you actually train the tool on your voice and judgment.The Danger of Sycophancy — Why an AI that never disagrees with you may be a bigger risk to the next generation than job displacement.The PROMPT Framework — Don's five-part model — Persona, Request, Output, Mandatories, Priority — for getting dependable results out of any AI tool.About the GuestDon Shin is CEO of CrossComm, a digital product studio he founded as an undergraduate — building websites in the Netscape 1.1 era before leading the company through mobile apps, augmented and virtual reality, IoT, and now AI-driven development. A 25-plus year technology industry veteran and Duke University alum, Don is a sought-after speaker on artificial intelligence and its impact on business and society. He is the creator of the PROMPT framework, a practical model for effective AI prompting, and Speak To My Future Self, a personal AI reflection tool.ResourcesCrossComm: https://www.crosscomm.com/Don Shin LinkedIn: https://www.linkedin.com/in/donshin1/Donald Thompson LinkedIn: https://www.linkedin.com/in/donaldthompsonjrDonald's Newsletter & Substack: https://substack.com/@donaldthompsonjrDonald's Books: https://donaldthompson.com/books-resources/Stay connected with Donald: Get his newsletter packed with actionable insights and the kind of straight-talk leadership intelligence that helps build authority, drive performance, and stay ahead of what's coming next: donaldthompson.com. (00:00) - — Cold Open: The Data We Didn't Know We Were Giving Away (01:00) - — Welcome Don Shin, CEO of CrossComm (02:00) - — The Abundance of Intelligence: How AI Changes the Automation Equation (04:00) - — Why AI Is Bigger Than the Internet: Don's CrossComm Origin Story (06:00) - — The Velocity Problem: Why Buffer Time Matters for Economic Disruption (07:00) - — Oracle's Layoffs and the Rising Anxiety Data (08:00) - — It's Not Just AI Anxiety, It's AI Resistance (10:00) - — The Controversial Take: Game Theory and a Broken System (11:00) - — The Case for a Token Tax (13:00) - — Reddit, Data, and the Price of “Free” AI Tools (15:00) - — You're Using Claude Wrong: Donald's Lawnmower Analogy (18:00) - — Let AI Do the Routine So Teams Can Do the Remarkable (20:00) - — Why Top-Down AI Mandates Failed in 2025 (22:00) - — The Loneliness Economy: Why Therapy Is AI's #1 Use Case (23:00) - — The Danger of AI Is Sycophancy (27:00) - — Assigning a Persona: Why AI Defaults to Reassurance (28:00) - — The PROMPT Framework (31:00) - — The Next Problem: What Happens When Token Costs Explode 5–10x (34:00) - — Closing Thoughts: Lead From the Front High Octane Leadership is hosted by The Diversity Movement CEO and executive coach Donald Thompson and is a production of Earfluence.Order UNDERESTIMATED: A CEO'S UNLIKELY PATH TO SUCCESS, by Donald Thompson.

Reassurance that God is already in your next, the prayers God has answered for you along the way, how you can travel back to the 1900s with the Weather Channel, and Theo Von waxes poetic on prayer.

(Short | Voice Only) The Need For Constant Reassurance | Breaking Free From Control & Manipulation by Jason Newland

(Short | Music) The Need For Constant Reassurance | Breaking Free From Control & Manipulation by Jason Newland

(Long | Music) The Need For Constant Reassurance | Breaking Free From Control & Manipulation by Jason Newland

(Overnight | Voice Only) The Need For Constant Reassurance | Breaking Free From Control & Manipulation by Jason Newland

(Overnight | Music) The Need For Constant Reassurance | Breaking Free From Control & Manipulation by Jason Newland

(Long | Voice Only) The Need For Constant Reassurance | Breaking Free From Control & Manipulation by Jason Newland

Judson has the loveliest time at Folsom Street East. Brian spends two days at an all-men's, clothing optional resort in Palm Springs with his husband. The Hookup of the Week also recounts a delightful experience at Folsom Street East and features a surprising twist. Brian and Judson are then joined by Emmy Award–winning writer, actor and comedian Bryan Safi! Bryan tells Brian and Judson all about his off-Broadway solo show, Are You Mad at Me?, his eight years so far on Ryan Murphy's “9-1-1” alongside Angela Bassett, Peter Krause and Jennifer Love Hewitt, and his pioneering, near 15-year career as a podcaster. He details his obsession with grocery stores, compares notes with Brian and Judson on finding love while looking for sex online, shares the details about why his marriage ended in divorce, reveals his need for reassurance from someone in a position of authority, and talks about healing the long-contentious relationship with his conservative parents. The three also talk about some of their favorite celebs from the 80s and 90s like Joan Rivers, Mr. T, Britney Spears and both Jason Alexanders. Bryan then helps Brian and Judson respond to a Go Ask Your Dad question from a listener who is finding himself so horny that he can't figure out how to satisfy his needs. Find Bryan Safi on Instagram at https://www.instagram.com/bryansafi  Get tickets for Bryan's off-Broadway show, Are You Mad at Me? at https://www.areyoumadatmeshow.com/ or https://here.org/shows/  For a 10% discount on your purchase on a Shakti Acupressure Mat or any other items at ShakitMat.com, use code DADSANDDADDIES or simply visit the URL https://shaktimat.com/DadsAndDaddies  Email your Hookup of the Week, Go Ask Your Dad and Dr. Daddy submissions to dadsanddaddies@gmail.com Dads and Daddies on the Web: https://www.dadsanddaddies.com/ Dads and Daddies on Instagram: https://www.instagram.com/dadsanddaddiespod Dads and Daddies on TikTok: https://www.tiktok.com/@dadsanddaddiespod Dads and Daddies on Bluesky: https://bsky.app/profile/dadsanddaddiespod.bsky.social Your hosts, Dad Brian Rubin-Sowers - https://www.instagram.com/ditmasparkpapa  and Daddy Judson Morrow - https://www.instagram.com/gunclejudson Edited by Toby Rubin-Sowers Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this this episode I discuss how over-thinking (rumination) and excessive need for reassurance can show up in eating disorder recovery, and how to handle this in a more productive way. Topics covered include:Healthy reflection vs obsessive rumination and overthinkingReassurance seeking, and when it becomes a destructive habit Excessive research behaviours as a way to seek reassurancePractical ways of dealing with overthinking and urges to research, ruminate and reassurance-seek1:1 Coaching: letsrecover.co.ukSubstack: letsrecover.substack.comArticles mentioned: 'How to Stop Ruminating' & 'How Do I Stop Thinking About This? What To Do When You're Stuck Playing Mental Ping Pong'

Episode 45: It Is Going to Happen Sarah from “Quantum Healing with the Angels” presents episode 45, titled “It Is Going to Happen,” sharing guidance attributed to Metatron and Uriel about an imminent global “collapse” and timeline speculation (possibly mid-to-end of the month, or within a few months), while stressing dates can change and focusing on preparedness. The discussion describes infighting among multiple secret groups (including Freemasons, Illuminati, and shadow governments) and claims the Galactic Federation is impatient and may reveal itself, prevent nuclear actions, and trigger a climax tied to the power grid. After breakdown, solar power and free energy are said to expand, people may relocate to safer areas and occupy vacated homes, and nature, animals, and human bodies are described as changing toward peace. Practical points include city panic, possible UFO evacuations, limited communication, and walkie-talkies/satellites continuing to work.   00:00 Episode Setup 02:07 Channeling Begins 03:33 Federation Impatience 05:49 Secret Groups Explained 09:37 Power Grid Focus 11:29 Ten Days Timeline 13:28 Who Starts Collapse 18:02 Why They Wait 22:24 Be Ready Not Dates 25:42 Safe Place Visions 28:31 Nature Transforms 30:19 Animals Without Predators 32:01 Practical Prep Questions 32:56 City Panic And UFOs 33:48 Fear of the Ships 35:29 Safer Areas vs Cities 36:59 Reassurance and Readiness 38:53 Shelter Timeline and Supplies 41:48 Safe Route and Stay Alert 43:14 Family Safety and Water 47:25 Adrenaline After the Shift 49:52 Staying in Touch After Collapse 53:31 Timeline Push and Politics 56:14 Final Reaffirmation and Farewell   I have been watching preppers on Tiktok to learn about what we need to shelter in place, and what we need to go off grid. If you can't do all that they are saying (it is a lot) just focus on ways to get water, food, and some kind of light/heat element. If you use tealights and put 3 or 4 in a muffin pan, you can put that in your oven and put whatever you are heating up in a pan on top of them, they will warm your food. That is a good way to heat up your food while staying very quiet. Remember that even when the grid goes down, there is still some water you can get from your faucets in your home. We got these things from Amazon called water bladders that hold up to 40 gallons of water. we got a 3 pack of those for $29 on Amazon Prime. If you have a spare bathroom with a tub, you can put one in your tub and fill it up now. Or, if you have a large 40+ gallon trash can, that would hold one of the water bladders. Don't fill them up the whole way, leave a little space, and you will probably need to use a lifestraw or water tablets to drink that water. It's just a way to store it. We have different water containers, some are flat and fill up, and we already have the 5 gallon ones you can get at Walmart, those are for our home.  One thing that was at the top of our list were lifestraws. You can filter almost any water with a lifestraw, and they are relatively cheap. You can screw them on to water bottle containers (the plastic ones) and gather water/filter it that way. You can also get Aquatabs to make water drinkable.  Churches or food banks may have food you can get now. After things start you may be able to get food other ways.  Don't forget your pets! They also need water and food and do your best to keep them cool. We have a little fan that also cools with water and that can be recharged on our solar generator. I hear a lot about Jackery and Ecoflow, but we got a Bluetti setup. We are making payments on it, we felt like it was important. You can get solar chargers that fit on a backpack, I don't know how well they work, but there are many options out there.  We did get defense in case we need to protect ourselves or in case we need to hunt. If you save your fast food condiment packets, those would be very helpful during an emergency while people don't have power. I even heard someone say those would be valuable to trade or barter.  We have mostly canned and dried food. Dried food requires water so canned is better in a lot of cases, just do what you can. Our Pantry is not full. It is just full of things we got around Covid time. We still have canned things and things that are still good from back then. We have rice, beans, easy things to make like macaroni and cheese (with the one packet of cheese sauce) soup, crackers, pasta, basic stuff. And a lot of seasonings. We do have giant things of peanut butter, and though it is not my favorite, I know it would keep me alive. We have giant bags of dry food for our cats, and we have Taurine in case we would have to hunt and make food for them. We will print off a couple of recipes because if power goes out, phones won't be working, and I don't know if I can see my notes if that happens. I doubt it. I also wrote down our family members' phone numbers and all of this is in a notebook that we will take with us if/when we leave.  The only thing they say that will be working after the electrical grid goes down is satellite, so look for satellite phones if you are looking for a way to communicate. Garmin has some and there is something called Zoleo which looks like it is a satellite text only option which would be cheaper than the actual sat phones.  If you are on TikTok, look up Karen's Emergency preparedness @karensemergencypreparardns Also on Tiktok, dmoncrea @dmoncrea , she talks about how she just got called up to go back to work. Her work is in disaster preparedness, authoritarian rule, martial law, shelter in place, civil unrest, etc. Basically that is her expertise and that is what her job was in.  We get different spiritual information than these ladies, but that doesn't matter. Prepping is prepping and they have a lot of knowledge. What matters is that so many of us feel that something is going to happen, and preparation can only help you in the end.     

In this episode of The Skin Real, Dr. Mary Alice Mina sits down with fellow board-certified dermatologist Dr. Amaris Geisler, a specialist in vulvar dermatoses based in Atlanta, to break the silence around a body part most women can't even name correctly — the vulva. They cover what the vulva actually is (versus the vagina), the most common conditions dermatologists see there (lichen sclerosis, eczema, psoriasis, and even skin cancer), and why so many women get dismissed with a yeast infection diagnosis instead of a real workup. Dr. Geisler explains the lifelong treatment path for lichen sclerosis, the risks of leaving it untreated (scarring and squamous cell carcinoma), how symptoms and pigmentary changes can present differently in skin of color, and why products like Vagisil and fragranced washes often cause more harm than good. The conversation also tackles the psychological and relational toll of vulvar skin disease, and closes with practical advice on red flags, finding a specialist, and what a proper workup with a dermatologist and gynecologist looks like. The throughline: your vulva is skin, it deserves the same care and attention as anywhere else on your body, and there is nothing shameful about asking for help. In this episode:  00:00 — The Symptom No One Talks About 00:40 — Show Intro & Medical Disclaimer 01:35 — Meet Dr. Amaris Geisler & Why This Conversation Matters 03:15 — How She Fell Into Vulvar Dermatology 05:55 — What Is the Vulva, Really? (Anatomy 101) 07:55 — The Most Common Vulvar Skin Conditions 10:10 — Yes, Skin Cancer Can Happen Here Too 13:25 — Why Self-Checks and Full-Body Exams Matter 15:25 — Lichen Sclerosis Symptoms: Itching, Pain & Fissures 16:55 — Treatment: Steroids and the Lifelong Maintenance Plan 19:25 — The Real Risks of Skipping Treatment (Scarring & Cancer) 21:25 — Menopause, Hormones & the Lichen Sclerosis Connection 24:25 — When (and How) Biopsies Are Actually Done 26:55 — Cysts, Fear, and the "Is This an STD" Question 28:25 — The Truth About Hygiene (Stop Douching) 30:25 — Allergic Reactions: Vagisil, Fragrance & What's Actually Safe 32:55 — Vulvar Conditions in Skin of Color 34:55 — The Mental Health Toll of Vulvar Skin Disease 36:10 — Sex, Intimacy & Reassurance for Partners 36:55 — Red Flags: When to See a Doctor Immediately 37:40 — How to Find a Vulvar Specialist 38:15 — What a Proper Workup Looks Like 38:45 — Final Advice: Treat Your Vulva With Kindness 39:15 — Outro: Subscribe & More Resources at theskinreal.com Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!

Oops! We made a mistake, and released the wrong episode. Please delete, and redownload to hear the new one! Thank you!In this episode of This Changes Everything, we continue our deep dive into what it actually means to fight fair in relationships, moving beyond surface level conflict and into the emotional patterns that drive it. Building on Emotionally Focused Therapy (EFT), we explore how couples get caught in predictable cycles that make it feel like every argument is about “the dishes,” when underneath it is usually something much deeper like disconnection, fear, or the need for reassurance and safety.We break down how attachment styles show up in real time conflict, why people either pursue or withdraw when they feel triggered, and how nervous system flooding can make even simple conversations feel impossible. Most importantly, we focus on what to do next, how to recognize the cycle earlier, how to interrupt escalation before it takes over, and how to stay emotionally connected even when you are activated.This episode is less about perfect communication and more about practical repair, learning to notice your patterns in the moment, name what is happening underneath the fight, and return to connection faster after rupture. Because the goal is not never fighting, it is getting better at finding your way back to each other. Go to https://aquatru.com now for 20% off your purifier using promo code TCEKick off your journey with Beducated by taking the quiz at https://beduc.at/pd2627-tce and get your personalized roadmap to sexual happiness!DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

President Donald Trump has continued his pressure campaign on European defense spending. But in the lead-up to the next NATO Summit, there is another core question to ask: How is Europe coordinating its defense production? This might be the key issue that determines how Trump's pressure campaign pays off in the long run.  Kate McCann and Sir Richard Dearlove are joined by Ambassador Julianne Smith (Former United States Permanent Representative to NATO under President Biden) and A. Wess Mitchell, Ph.D. (former senior State Department official who helped shape the first Trump administration's Europe strategy) to break down what's really at stake in Ankara.  Plus: Should NATO stay laser-focused on Russia and leave China to the U.S.? How deep is the lingering trust deficit after the Greenland dispute?  Got a question or comment? Email us at hello@onedecision.com or drop us a comment on YouTube. We might answer it in next week's episode. In this episode: (00:00) Cold Open (00:57) Where US-Iran Talks Stand (06:33) Five Eyes Warnings: Chinese LinkedIn Recruitment & AI Threats (11:51) Setting the Scene for NATO's Ankara Summit (13:35) What Does the US Want Out of This Summit? (19:47) Debating What "US Leadership" Really Means (24:59) Trump's Balancing Act: Pressure vs. Reassurance (28:04) The Coordination Problem: Europe's "Potluck Dinner" (37:19) Should NATO Even Focus on China? (44:31) The Anglosphere & AUKUS Debate (45:23) Who's the Most Awkward Meeting for Trump in Ankara? (47:47) Is Trump's Personality a Distraction From Policy? (50:05) Will the Iran War Overshadow the Summit? (52:35) Chaos Agent or Strategic Operator? (56:19) The One Decision to Watch at Ankara (59:31) Listener Mail: Energy Pricing & Geopolitical Reality (1:04:15) Listener Mail: Cuba's Civil Society Problem Show Notes:  https://youtu.be/0pYUYBwRdLs?si=2fbDUznnuIs-Y5H3  https://www.youtube.com/watch?v=l7FGkxRO_es  Hosted by Sir Richard Dearlove (former MI6 Chief) and Kate McCann (Political Editor at Times Radio) Learn more about your ad choices. Visit megaphone.fm/adchoices

Tenderoni Hotline #37: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of The Feminist Wellness Podcast, where we explore your most tender questions about healing, nervous system care, and reclaiming your self-trust.In today's episode, we're diving into two deeply relatable questions that so many of us carry quietly. First, what's really going on when you can't stop thinking about your ex and keep reaching for “closure,” even though you know they won't give you what you need? We'll explore why this craving is less about them and more about your nervous system's longing for completion, and how to create that sense of closure from within.Then we turn toward the ache of constantly seeking reassurance, even in a loving, safe relationship. If you find yourself asking “Are we okay?” again and again, this part is for you. We'll unpack the roots of that pattern and talk about how to gently retrain your nervous system to trust safety, love, and steadiness without outsourcing your emotional security.You'll walk away with nervous system-informed tools, a whole lot of compassion, and a deeper understanding of why your brain and body respond the way they do. Because you're not broken. You're healing.So settle in, grab your cozy beverage of choice, and let's get into it.Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.comOrder your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en

Secretary Rubio's Reassurance Mission to Gulf Allies. Guest: Mary Kissel. Secretary of State Marco Rubio travels to the Gulf to reassure the UAE, Kuwait, and Bahrain of U.S. security commitments following Iranian attacks. Kissel criticizes the administration for granting Iran sanctions relief and 60-day exemptions, arguing that the diplomatic effort prioritizes "hope over experience" regarding Iranian nuclear ambitions. 51936

If you have OCD or anxiety and you can't stop seeking reassurance, you are not alone and you are not broken. Whether it's Googling, calling loved ones, or mentally reviewing events over and over, reassurance seeking feels necessary in the moment. But it keeps you stuck. In this episode, Matt Codde, LCSW explains exactly why reassurance seeking is so hard to stop, and what you actually need to do instead.The problem is not willpower. The mistake most people make is trying to stop the behavior without addressing the inner emotional pressure that is driving it. When you just stop seeking reassurance without working on what is underneath, the anxiety doesn't go away. It shifts. You end up with a new theme, a new compulsion, or a new obsession, and the cycle continues.True recovery from OCD and anxiety means learning to confront and metabolize the emotions underneath the compulsion, not just stopping the behavior on the surface. This episode walks you through the core mindset shift that makes that possible.

Reassurance feels helpful in the moment. You ask someone if everything is okay, replay a memory to make sure you didn't do anything wrong, Google the same question for the tenth time, or tell yourself that your fear isn't true. The problem? OCD is never satisfied. The relief lasts for a moment, then the doubt comes back — and the cycle starts all over again. In this video, Dr. Patrick McGrath explains the many forms reassurance-seeking can take and doing so often feeds OCD.At NOCD, we specialize in exposure and response prevention (ERP) therapy, the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you're ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

You check their phone. Their location. Their social media. Their messages. Their tone of voice. The time they arrived home. The way they answered a question. The hesitation before they replied. And even when you find nothing, the urge eventually comes back. So why do you keep checking? In this episode of After the Affair, Luke explores one of the most common but misunderstood behaviours following betrayal: the compulsion to monitor, investigate, and search for reassurance. At first glance, checking appears logical. After all, you were lied to. You were blindsided. The person you trusted broke that trust. Of course your brain wants to make sure it never happens again. But what if checking isn't actually creating safety? What if it's doing something else entirely? Luke explores the hidden relationship between checking and uncertainty, why the nervous system becomes trapped in threat detection mode after betrayal, and why the relief checking provides is often temporary rather than transformative. Most importantly, this episode explores the deeper question beneath the behaviour itself: What are you hoping checking will eventually give you? Because understanding the answer to that question may reveal far more about your healing than any phone, message, location history, or social media account ever could. In This Episode You'll Learn: Why checking becomes such a powerful habit after betrayal The difference between safety and uncertainty reduction What your nervous system is trying to achieve when it urges you to check Why finding "nothing" often doesn't make you feel better The hidden emotional cost of constant monitoring How checking can unintentionally reinforce anxiety Why trust and certainty are not the same thing The difference between investigation and anxiety management What checking may be preventing you from focusing on How self-trust becomes an essential part of recovery A Powerful Question From This Episode "What are you hoping checking will eventually give you?" Not what you're looking for. Not what you might find. Not who you're checking. What are you hoping it will give you? Safety? Certainty? Control? Relief? Reassurance? Because once you understand the need beneath the behaviour, you can begin addressing the real problem rather than managing the symptom. Key Takeaways ✅ Checking is a normal response to betrayal. ✅ Your nervous system is trying to prevent you from being blindsided again. ✅ Checking provides temporary relief, not lasting safety. ✅ The brain often mistakes uncertainty reduction for security. ✅ Finding nothing rarely resolves the deeper fear. ✅ Hypervigilance can become exhausting emotionally and physically. ✅ Trust cannot be rebuilt through monitoring alone. ✅ The urge to check does not automatically mean something is wrong. ✅ Recovery involves learning to tolerate uncertainty without immediately acting on it. ✅ The ultimate goal is not trusting them blindly, it is rebuilding trust in yourself. Why This Episode Matters Many betrayed partners spend months, or even years, trapped in a cycle of checking. Checking feels responsible. Checking feels protective. Checking feels like you're doing something. But over time, it can become a prison. Not because you're weak. Not because you're obsessive. But because your nervous system learned a painful lesson and is desperately trying to keep you safe. This episode explores why checking is often an attempt to manage anxiety rather than gather information, and why genuine recovery requires something deeper than monitoring another person's behaviour. Because eventually the question stops being: "Can I trust them?" And becomes: "Can I trust myself?" Resources & Support If you're navigating the aftermath of infidelity and looking for support, guidance, and practical tools to help you move forward, Luke offers both private coaching and community support.

Your kid won't sleep alone, melts down before soccer, refuses to order their own food, panics over mistakes, clings to you at drop-off and explodes when things feel uncertain. And every instinct in your body says, "Make it better." "Fix it." "Protect them." "Help them feel safe." But what if that's exactly where anxiety wins??In this episode, Deena unpacks one of the biggest parenting mindset shifts you'll ever make: The goal isn't to raise a kid who never feels anxious... It's to raise a kid who knows they can handle anxiety when it shows up. You'll learn why anxiety isn't actually an emotion - it's your brain's safety alarm, why anxious kids often look "difficult" instead of scared, why reassurance can accidentally make anxiety stronger, and why avoidance is anxiety's favorite fuel. This episode is your anxiety playbook. Confidence isn't something kids build before they do hard things; it's what they build because they did them. In this episode, you'll learn:- Why anxiety often shows up as perfectionism, aggression, clinginess, shutdowns, refusal or "bad behavior" - The surprising parenting habit that keeps anxiety growing - What to say instead of "you'll be fine." - How to support your kid without rescuing them - Why "supported struggle" changes the whole system - The exact mindset that builds resilience, courage, and emotional flexibility for life - How to stop anxiety from becoming your kid's identity Most importantly, you'll walk away with a completely different understanding of what anxiety is, what's happening inside your kid's brain, and how to help them build the beliefs that re-wires it all: I can handle hard things, I can feel uncomfortable and still be ok, and I can trust myself. Anxiety isn't a character flaw or personality trait; it's the brain going on high alert when it's actually safe. And once you learn how that alarm system works, you'll never see your child's behavior the same way again. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Hiya Health - Receive 50% off your first order of Hiya's best selling children's vitamin. Head to hiyahealth.com/BLF. Momentous - Head to livemomentous.com and use promo code BIGLITTLEFEELINGS for up to 35% off your first order.Osea - Get 10% off your order sitewide with code BLF at oseamalibu.com.Our Place - Stop cooking with toxic cookware and upgrade to Our Place today! Visit fromourplace.com/BLF and use code BLF for 10% off sitewide. Peloton - Explore the new Peloton Cross Training Tread+ at onepeloton.comRythm Health - Rythm is offering our listeners 15% off your first month and free shipping at rythm.health/blf. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailFertility advice can be wrong even when the person giving it meant well. In this episode of Taco Bout Fertility Tuesday, Dr. Mark Amols explores how reassurance, incomplete evaluations, and well-intentioned attempts to “save money” can sometimes delay the fertility care patients actually need.This episode looks at the emotional stress patients feel when they realize they may have lost time, the difference between bad intentions and bad outcomes, and why advice like “just keep trying,” “your labs are normal,” or “at least you can get pregnant” can sometimes miss the bigger picture.Dr. Amols also discusses when OB/GYNs can appropriately help with fertility concerns, when referral to a fertility specialist matters, and why good advice should include a reason, a timeline, a next step, and a point where the plan changes.Thanks for tuning in to another episode of 'Taco Bout Fertility Tuesday' with Dr. Mark Amols. If you found this episode insightful, please share it with friends and family who might benefit from our discussion. Remember, your feedback is invaluable to us – leave us a review on Apple Podcasts, Spotify, or your preferred listening platform.Stay connected with us for updates and fertility tips – follow us on Facebook. For more resources and information, visit our website at www.NewDirectionFertility.com.Have a question or a topic you'd like us to cover? We'd love to hear from you! Reach out to us at TBFT@NewDirectionFertility.com.Join us next Tuesday for more discussions on fertility, where we blend medical expertise with a touch of humor to make complex topics accessible and engaging. Until then, keep the conversation going and remember: understanding your fertility is a journey we're on together.

Heart murmurs are one of the most common findings in pediatric practice, but determining which ones warrant further evaluation can be challenging. While many murmurs are innocent, others may signal underlying structural heart disease and require timely referral and management.  In this episode, we discuss how pediatricians can approach the evaluation of heart murmurs, including key features of the child's history and physical exam that help distinguish benign murmurs from those that may be pathologic. We also explore how factors can influence what you hear through your stethoscope.  Joining us is Christopher Rausch, MD, pediatric cardiologist and Director of the Cardiac Developmental Outcomes Program at Children's Hospital Colorado. He is also a professor at the University of Colorado School of Medicine. Dr. Rausch shares practical insights to help pediatricians feel more confident in evaluating murmurs, identifying red flags, and knowing when referral is appropriate.  Some highlights from this episode include: How to differentiate the sound of a murmur  The biggest differences between a murmur during the first few days of life and as a teenager  How common it is for children to experience a murmur during their developmental years  Counseling families and deciphering fact versus fear  For more information on Children's Colorado, visit: childrenscolorado.org. 

Sorry for the delay, but I'm back... with a very personal story. Mikey has been my BFF since 16. I'm 38. That's More than half my life.He's always down for literally anything and will always offer to be the designated driver. He is generous and considerate as hell when he's trying to be. He was the funniest person I knew before moving to Chicago for comedy and meeting real comics. He's fun. He's kind. He is adaptable. He is chill. The most calm voice in the room. But also down to party. He's just cool. And fun. And my people know and love him. He's met my gramma. He went with me to Vermont for my birthday.After my gramma died.He's was there after my brother cut me off from him and his kids 2020 because I sent him a Christmas card that had a hand painted penguin in a mask and Santa hat so he told me, I quote “I know how you are” before never speaking to me again. When my maga momma did the same to me a few years later? Mike was there. Distracting me. Offering support. A shoulder. Reassurance. Kindness. Peace. When nobody else ever did. Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

In this episode, Justine Reichman interviews Stacey Berger, a seasoned product developer and founder of Sum Of All, about her journey into creating precision skincare tailored for women in midlife. They explore the science behind hormonal skin changes, sustainable beauty practices, and the importance of intentional product formulation. Keywords skincare, menopause, sustainability, women in midlife, product development, hormonal skin, clean beauty, innovation, self-care, empowerment Key  topics Hormonal impact on skin during menopause The importance of science-backed ingredients Sustainable and clean beauty practices Building a brand with purpose and intention The role of collaboration with medical experts Chapters 00:00 Introduction to Essential Ingredients and Guest Introduction 01:42 Stacey's Journey in Product Development 03:47 The Transition to Entrepreneurship 06:29 Overcoming Challenges as an Entrepreneur 09:00 The Importance of Community and Support 13:31 Personal Experience with Perimenopause 16:40 Identifying the Market Gap 22:10 Precision Skincare Explained 29:28 The Intent Behind Clean Beauty 32:35 Navigating Clean and Sustainable Choices 34:53 Empowering Women Through Beauty 39:24 Sustainability Challenges in Product Development 40:44 Holistic Approach to Beauty and Wellness 42:28 The Role of Indie Brands in Beauty Innovation 44:24 Customer Impact Stories 49:16 Reassurance for Women in Midlife 51:04 Rapid Fire Insights on Beauty Guest links Instagram - https://www.instagram.com/some_of_all_beauty

Your partner said all the right things. So why do you feel MORE alone than before you opened up? Welcome to positive invalidation. That strange ache—being reassured into invisibility—has a name. It's what happens when "you're so good at your job, don't even worry about it" lands like a door quietly closing on what you actually feel. In this episode, Tony Overbay unpacks the science of validation, the paradox underneath it, and why the partner who soothes you fastest may be regulating their own nervous system, not seeing yours. Through the story of Archie and Veronica, this episode explores: Why positive invalidation stings more than the obvious kind—and how to spot it inside your own well-meaning reassurances Dr. Marsha Linehan's "kernel of truth" definition of validation, plus Tony's four pillars of a connected conversation David Schnarch's distinction between other-validated and self-validated intimacy—and why needing validation is the real trap The co-regulation research (including the famous fMRI hand-holding study) that explains why your partner's bad day becomes your emergency The four stages of competence, from "unconscious incompetence" to actually living it—and why stage two is where most people quit therapy HALT, upstream versus downstream work, and a surprising tangent into energy landscapes and Buddhist non-self As a licensed marriage and family therapist who's spent decades guiding couples back toward each other, Tony weaves together DBT, ACT, and Schnarch's differentiation work to answer one question: can you give validation as a gift without needing it back? If something here resonates, share it with someone who needs to hear that they're not broken—they're human. Please follow Tony on Instagram @virtual.couch on Tiktok @virtualcouch on Facebook https://www.facebook.com/tonyoverbaylmft and on Substack https://thevirtualcouch.substack.com/ You can reach out to Tony through his website tonyoverbay.com or by emailing contact @ tonyoverbay.com 00:00 Welcome and Disclaimer 02:28 Meet Archie and Veronica 03:07 A Compliment That Hurts 05:08 Positive Invalidation Explained 06:35 Where Invalidation Comes From 09:10 Science of Validation and DBT 09:49 Four Pillars of Connection 12:31 Validation Research and Polarization 14:52 Schnarch and Differentiation 18:05 Self-Validated Intimacy 19:08 Non-Self and Interdependence 22:58 Co-Regulation and Fusion 26:08 When Comfort Is for You 28:11 Co-Regulation as Hope 28:57 When Growth Triggers Chaos 30:03 Energy Landscapes Explained 32:01 Biology of Pushback 35:02 Validation Paradox 38:12 Self-Validated Intimacy 41:12 Building Self-Validation 46:20 Veronica and Archie Revisited 47:09 Upstream vs Downstream 51:37 Four Stages of Change 55:00 Key Takeaways and Wrap