Podcasts about Reassurance

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Best podcasts about Reassurance

Latest podcast episodes about Reassurance

More Than Money with Jacquette Timmons
Are You Curious About the Deeper Layers of Your Money Decisions?

More Than Money with Jacquette Timmons

Play Episode Listen Later Oct 1, 2025 11:34


Price isn't just a number—it's the story behind every financial choice. What you're really investing in often goes beyond the product itself: it's the speed of a solution, the relief of peace of mind, the access to opportunity, the trust you place, and the reassurance you crave. In today's episode, "Are You Curious About the Deeper Layers of Your Money Decisions?" host Jacquette lifts the veil on these hidden forces shaping how we spend and decide. Follow her as she unpacks the intricate emotions and insights tied to financial decisions, showing how entrepreneurs and clients face this shared, complex journey.Also check out: Pricing Made Human Experiencewww.jacquettetimmons.comwww.jacquettetimmons.com/digital-productswww.instagram.com/jacquettemtimmonsBuyMeACoffee.com/JacquetteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unreasonably Grateful
Puppies, Rest & Reassurance

Unreasonably Grateful

Play Episode Listen Later Sep 28, 2025 10:24


It's been a month since my accident, and it feels like a new life. When I went to my heart doctor for a follow-up, he mentioned that it must have been scary being in a potentially fatal accident. While I have had flashbacks of what could have been, hearing someone else say it made it more real. While there are ups and downs in life, let's all continue to count our blessings. Listen in and count yours along with me.Thank you for being here; you matter.I am offering sessions on Tuesday mornings. If you want an elder to hold space for you and reflect on your amazingness, sign up on my website. I am always happy to hear from you.You can reach me at terces@tercesengelhart.com, and I will reply. Additionally, if you would like to order my book directly from me, I am happy to send you a signed copy. Please email me, and I'll send it to you. ($15 plus shipping)If you know of anyone who might benefit from listening in, share a link to an episode with them; in other words, be an invitation to join us. Get full access to Terces's Substack at engelhart.substack.com/subscribe

Park Street Church Podcast
Oppression, Discouragement, Reassurance

Park Street Church Podcast

Play Episode Listen Later Sep 28, 2025


Mark Booker | Exodus 5:1-6:1 | How do we deal with hardship and trial in the Christian life? This sermon examines how Moses's confrontation with Pharaoh made things worse and what we can learn from Moses' honest, raw interaction with God.

Source of Truth
When We Need Reassurance - Genesis 46:1-7

Source of Truth

Play Episode Listen Later Sep 23, 2025 10:51


God responds to Jacob to reassure him to go to Egypt

90s Baby Show
JAYO: MARRIED MEN CHEATING, BREAKUPS IN DUBAI & MONEY vs REASSURANCE - PART 1 | 90S BABY SHOW

90s Baby Show

Play Episode Listen Later Sep 22, 2025 61:20


HERE IS THE LINK TO MERCH - https://dcnstores.com/collections/90-s-baby-x-dcn-collab-teeMaking something truly original isn't easy, but finding it is. Special starts on Etsy.URL: www.etsy.com/featured/hub/special-on-etsyJoin this channel to get access to perks:https://www.youtube.com/channel/UCOIOo7ybnNFNdwjSCgYDtOw/joinWater2 - https://water2.com/FREDSANTANA use code 90SBABY at checkoutCheck out our Amazon Storefront - https://www.amazon.co.uk/shop/90sbabyshow/list/CA7MV366T30L?ref_=cm_sw_r_cp_ud_aipsflist_CJP85NJ95R280Z6C6NMZPO Box 5038 HORNCHURCH RM12 9JX Hosted on Acast. See acast.com/privacy for more information.

Independent Presbyterian Church
Reassurance and Remembrance

Independent Presbyterian Church

Play Episode Listen Later Sep 21, 2025 30:45


Communion Season "Reassurance and Remembrance" Romans 3:21-26

Independent Presbyterian Church VIDEO
Reassurance and Remembrance

Independent Presbyterian Church VIDEO

Play Episode Listen Later Sep 21, 2025 30:45


Communion Season "Reassurance and Remembrance" Romans 3:21-26

The Balance with Britt Podcast
Preeclampsia Explained: Causes, Prevention, and Long-Term Health Implications with Dr. Kelsey Hroch, ND

The Balance with Britt Podcast

Play Episode Listen Later Sep 16, 2025 44:44


Preeclampsia is one of those pregnancy complications many women hear about but don't fully understand — and that lack of clarity can make it even scarier.This week I'm joined by Dr. Kelsey Hroch, ND, founder of Northern Wellness Collective in Sault Ste. Marie, where she supports women through fertility, pregnancy, and postpartum with a blend of expertise and compassion. Together, we're unpacking what preeclampsia really is, why it happens, and what women can do to lower their risk and advocate for themselves.Here's what we cover in today's episode: ✨ What preeclampsia is, when it shows up (yes, even postpartum), and how it affects the body ✨ Why it happens and the risk factors involved (spoiler: it's not always about lifestyle) ✨ The role of stress and cardiovascular health during and after pregnancy ✨ Nutrients and dietary strategies that may help with prevention ✨ The long-term health implications of preeclampsia and how to advocate for yourself ✨ Reassurance for any mama-to-be feeling anxious about preeclampsia right nowThis episode is a must-listen if you're currently pregnant, planning for pregnancy, or simply want to feel more informed about this often-misunderstood condition. Knowledge is power, and Dr. Kelsey shares so many insights to help women feel empowered and supported on their journey.

First Round's on Me
The Secret That Keeps Us Married (Even When We're Struggling)

First Round's on Me

Play Episode Listen Later Sep 15, 2025 24:09


In this episode we open up about the reality of love, marriage, and friendship while raising a newborn and running companies. From the myth of balance to why you should never stop dating your partner, we dive into love languages, conflict, attraction, and the importance of intentional friendships.We get raw about postpartum struggles, resentment, and how the smallest moments can build intimacy. Plus, we explore why dating your friends can be just as important as dating your partner.

Project Relationship
221 The Art of Reassurance: Relating Through Doubt and Fear

Project Relationship

Play Episode Listen Later Sep 13, 2025 37:07


When we're feeling insecure in our relationships (especially during transitions like opening up, navigating new relationship dynamics, or major life changes), we often seek reassurance from our partners. But what does effective reassurance actually look like? How can we offer it authentically without trying to "fix" our partners' feelings? And how do we navigate the complex interplay between reassurance, reciprocity, and fairness?Reassurance in relationships isn't a one-size-fits-all solution. It's an ongoing practice that requires attunement, flexibility, and a deep understanding of your partner's unique needs.In this episode, we talk about:— What reassurance really means: actions, words, and engagement that serve to ease someone's doubts and fears (without guaranteeing those fears will disappear)— Why reassurance needs change based on context, trauma history, and how "full" your threat bucket already is— The essential ingredients for effective reassurance— Why the desire to make everything "fair" in relationships often comes from our wounded parts seeking safety and control— How to ask for specific reassurance: "Can you wrap your arms around me right here and tell me these exact words?"— The challenge of offering reassurance when it conflicts with your values or agreements (like canceling dates with others)— Why some people resist offering ongoing reassurance and what that might mean for the relationship— The possibility of reimagining relationship structures when reassurance needs aren't being met— How our "child parts" often drive our reassurance needs, and why acknowledging this can help us make more aligned requests— The difference between true reciprocity and transactional "fairness"Resources mentioned in this episode:— The Imago Dialogue episode— Imago Dialogue examples— Robin Wall Kimmerer's book Braiding SweetgrassJOIN The Year Of Opening® community for a full year of learning & support. Registration is open now at ⁠⁠www.TheYearOfOpening.com⁠⁠Learn the 5 secrets to open your relationship the smart wayAre you ready to open your relationship happily? Find out at www.JoliQuiz.comGet the answers you want to create the open relationship of your dreams! Sign up for an Ask Me Anything hereMusic: Dance of Felt by ⁠Blue Dot Sessions

Inspired To Pray
Blocked Blessings

Inspired To Pray

Play Episode Listen Later Sep 12, 2025 9:46


Reassurance that nothing God ordained can be blocked

AP Audio Stories
Macron says 26 countries pledge troops as a reassurance force for Ukraine after fighting ends

AP Audio Stories

Play Episode Listen Later Sep 4, 2025 0:52


AP correspondent Karen Chammas reports on European security guarantees, agreed on for when fighting ends in Ukraine.

AP Audio Stories
Macron says 26 countries pledge troops as a reassurance force for Ukraine after fighting ends

AP Audio Stories

Play Episode Listen Later Sep 4, 2025 0:53


AP Washington correspondent Sagar Meghani reports on France saying 26 nations have agreed to help protect Ukraine after the Russia war stops.

The Relationship School Podcast
The Disservice of Reassurance - Jayson Gaddis - 542

The Relationship School Podcast

Play Episode Listen Later Sep 3, 2025 9:32


Jayson breaks down the hidden problems with reassurance. What's wrong with saying “it's going to be okay”? When is reassurance actually appropriate, and when does it backfire? What makes reassurance a problem in coaching or therapy? Jayson explains what to say instead and why a deeper response is far more effective for real growth.Timestamps:0:32 - What's wrong with saying “it's going to be okay”?2:12 - When reassurance is appropriate4:14 - The problem with reassurance as a coach or therapist6:10 - What to say instead of “it's going to be okay”Links:⁠⁠⁠⁠⁠The Relationship School⁠⁠⁠⁠⁠Follow Jayson on social media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠

I - On Defense Podcast
What is Europe's "Reassurance Force" for Ukraine? + Houthi Prime Minister Reported Killed in IDF Strike + US to Ban PA President's Travel to UN General Assembly Meeting in September + More

I - On Defense Podcast

Play Episode Listen Later Aug 31, 2025 23:19


For review:1. Houthi Prime Minister Reported Killed in IDF Strike. Yemen's Al-Jumhuriya channel and the Aden Al-Ghad newspaper reported that Houthi Prime Minister Ahmed al-Rahawi was killed in an Israeli attack on an apartment in the capital Sanaa, The IDF assesses that the entire Houthi cabinet — including the prime minister and 12 other ministers — were likely killed in Thursday's strikes in Yemen, Channel 12 reported Friday, without citing any sources.2. The notorious spokesperson for Hamas's military wing in the Gaza Strip was said to have been the target of an Israeli airstrike on Saturday.While the statement did not provide the identity of the targeted terror operative, multiple Hebrew media outlets reported that it was the longtime Hamas spokesman, Hudayfa Samir Abdallah al-Kahlout, who is more widely known by his nom de guerre Abu Obeida.3. US to Ban PA President's (Mahmoud Abbas)Travel to UN General Assembly Meeting in September.President Abbas's office said it was astonished by the visa decision and argued that it violated the UN “headquarters agreement.”4. Forces from the military and Shin Bet security service recovered the body of slain hostage (Ilan Weiss) in an operation in the Gaza Strip, the Israel Defense Forces said Friday.His body was recovered along with the remains of a second hostage, whose name was not immediately published as the identification process was still ongoing.5.  What is Europe's "Reassurance Force" for Ukraine?6. NATO said all alliance members will spend at least 2% of their GDP on defense this year, the first time for that to happen since the spending target was set more than a decade ago.7. Poland will increase its defense spending next year (2026) to 4.8 percent of GDP ($55.0 billion), its finance minister said Thursday.8. Japan's Ministry of Defense has submitted its budget request of $59.9 billion for the 2026 fiscal year. 

The OCD & Anxiety Podcast
Trapped by Reassurance: The Hidden Compulsion of OCD

The OCD & Anxiety Podcast

Play Episode Listen Later Aug 26, 2025 9:15 Transcription Available


Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explains how most OCD compulsions are really reassurance seeking driven by intolerance of uncertainty and difficult emotions. He uses the crossroads metaphor to show why short-term reassurance keeps you stuck and why allowing discomfort leads to lasting recovery. The episode covers practical tools—acceptance, exposure, and values-based action—and mentions a 12-week coaching option and a free discovery call for listeners seeking extra support Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

Mental Sugar
#233 ACCESSING YOUR MOMENT TO MOMENT REASSURANCE

Mental Sugar

Play Episode Listen Later Aug 21, 2025 27:08


When you're so used to being in your mind, you may need reassurance to keep up and keep going in your refinement into the Thought Leader you're here to be. This will help..lets chat;)

Redeemer Presbyterian Church
Joshua 8:1-29 The Reassurance of God's Grace

Redeemer Presbyterian Church

Play Episode Listen Later Aug 18, 2025 33:00


I. The Restoration of the Repentant II. The Command of the Conqueror III. The Just Judgment of the Judge

Art Biz Podcast
When the Art Sales Stop: 6 Areas to Investigate (235)

Art Biz Podcast

Play Episode Listen Later Aug 7, 2025 12:28


You've shown up. You've posted, emailed, exhibited, maybe even launched something. And yet... the sales aren't coming. In this solo episode of The Art Biz, host Alyson Stanfield walks you through six insight areas to investigate when your art isn't selling like it used to—or like you believe it should. These aren't quick fixes, but reflective prompts that can lead to real clarity and intentional next steps. Whether you're feeling stuck, confused, or just curious about how to improve your results, this episode will help you pause, reflect, and reassess—with empathy and a practical path forward. HIGHLIGHTS 01:00 – The emotional toll of not selling and how to approach it with curiosity, not panic 01:56 – Introduction of the When Your Art Isn't Selling guide and what to expect from this episode 03:07 – External Factors: What's beyond your control (economy, distraction, collector habits) 04:00 – The Work Itself: Has your style or message shifted? Are collectors keeping up? 05:00 – How You're Showing the Work: Venues, pricing visibility, and perceived value 06:36 – The Buying Experience: Is it easy to buy from you, or are you creating friction? 07:28 – How You're Connecting: Relationships, follow-up, and trust-building 08:54 – How You're Promoting It: Visibility, storytelling, and showing up consistently 10:10 – Reassurance and encouragement to act from insight, not overwhelm 10:52 – Three options for you

The OCD Whisperer Podcast with Kristina Orlova
145. Is I-CBT Just Arguing With OCD?

The OCD Whisperer Podcast with Kristina Orlova

Play Episode Listen Later Aug 5, 2025 36:45


Is Exposure and Response Prevention (ERP) the only way to treat OCD? What if there's another evidence-based approach that works differently and might even feel more intuitive to some?   In this episode of the OCD Whisperer Podcast, host Kristina Orlova brings together a panel of seasoned OCD clinicians: Mike Heady, Christina Ennabe, Mike Parker, Carl Robbins, and Bronwyn Shroyer. Together, they unpack the essentials of Inference-Based Cognitive Behavioral Therapy (ICBT) and how it compares to ERP.   They bust common myths like whether ICBT is just arguing with your thoughts and explain how it helps people move out of imagined fears and back into reality. They also dive into when ERP might still be helpful, how ICBT handles doubt differently, and what the research says about its effectiveness.   Whether you're new to ICBT or trying to figure out which approach fits you best, this conversation brings depth, clarity, and a refreshing perspective on OCD treatment.   The 4 things you'll learn in  today's episode: Why mixing ICBT and ERP can be confusing if you don't fully understand both How ICBT focuses on obsessional doubt rather than just intrusive thoughts What “reality sensing” really means and why it's not the same as doing exposures What the research says about ICBT's effectiveness and how it compares to ERP   In This Episode [00:31] Meet the panelists [03:56] Can CBT and IBT/ICT be used together? [07:29] Is CBT arguing with OCD? [11:09] Doubt vs. intrusion in OCD [17:49] Reality sensing vs. exposure [20:40] Normal vs. obsessional doubt [24:30] Reassurance in therapy [26:22] Research and evidence for IBT/ICT [36:07] Core fears and feared possible self [37:34] Closing remarks and resources Guests Featured Mike Heady, Co-owner and co-director of the Anxiety and Stress Disorders Institute (ASDI), co- chair for ICBT SIG at IOCDF Carl Robbins, Director of Training at ASDI and veteran OCD clinician Christina Ennabe, Licensed therapist specializing in OCD and trauma, Board Member OCD New Hampshire Mike Parker, Private practice owner focused on OCD using ICBT, ERP, and ACT. Host of the YouTube channel, OCD Space Bronwyn Shroyer, LCSW, ICBT trainer, and co-founder of OCD Training School, co- chair for ICBT SIG at IOCDF   Resources & Links   Kristina Orlova, LMFT Instagram  YouTube  OCD CBT Journal Tracker and Planner  Website Christina Ennabe Website LinkedIn https://www.christinaennabe.com/icbt-course-ocd-escaping-rabbit-hole  Mike Heady Anxiety and Stress Disorders Institute LinkedIn Mike Parker Website LinkedIn https://www.icbttrainingonline.com  Carl Robbins Website LinkedIn Bronwyn Shroyer Website LinkedIn OCD Training School   Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.   Stay tuned for weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

The Love, Happiness and Success Podcast With Dr. Lisa Marie Bobby
#463 - Are You Mad at Me? How to Calm People‑Pleasing Anxiety

The Love, Happiness and Success Podcast With Dr. Lisa Marie Bobby

Play Episode Listen Later Aug 4, 2025 51:32


Have you ever stared at your phone, rereading a text that ended with a period and spiraled into, “Oh no… are they mad at me?” Or maybe someone didn't heart your Instagram story, and suddenly your nervous system is in full red alert mode. If so, you're not alone. And you're definitely not broken. I'm joined by psychotherapist and author Meg Josephson to talk about the fawn response, a lesser-known trauma response that shows up as people-pleasing, overthinking, and needing to manage how others feel about you. We're digging into where this comes from, why it's so common (especially if you grew up walking on eggshells), and how to start untangling yourself from it. Episode Breakdown: 00:00 What Is Relational Hypervigilance? 02:22 Meg Josephson's Journey With People-Pleasing 10:37 Understanding Complex Trauma and Emotional Safety 17:05 What Is the Fawn Response? 23:23 How Hypervigilance Disconnects You From Yourself 31:15 How People-Pleasing Impacts Boundaries 36:27 Why “Negative” Emotions Like Resentment Matter 41:11 Reassurance vs. Emotional Validation 46:07 Letting Go of Control and Reclaiming Your Energy 49:37 Healing Through Self-Awareness and Discomfort 51:13 Where to Find Meg Josephson's Work If you've ever wondered, “Why do I always feel like I'm in trouble?” or “Why is it so hard to set boundaries without guilt?” – this episode will help you understand what's really going on beneath those feelings and what healing can actually look like. Ready to stop twisting yourself into knots trying to keep everyone else happy? My Clarity & Confidence Coaching Program can help you reconnect with you – your voice, your boundaries, your sense of calm. If you're done second-guessing and ready to start showing up authentically, this is your next step.

A Moment with Joni Eareckson Tada
Who can Be Against You?

A Moment with Joni Eareckson Tada

Play Episode Listen Later Aug 3, 2025 1:00


Even in your darkest moments, you don't have to be afraid—because Jesus isn't just the giver of light and salvation; he is your light and salvation.-------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Make Time for Success with Dr. Christine Li
How to Break Free from Overwhelm and Decision Paralysis: 4 Powerful Steps

Make Time for Success with Dr. Christine Li

Play Episode Listen Later Jul 31, 2025 18:07 Transcription Available


Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Feeling overwhelmed or weighed down by indecision? In this episode of Make Time for Success, Dr. Christine Li shares actionable strategies to help you break free from procrastination, clear mental clutter, and tackle decision paralysis. Discover how focusing on just one thing, celebrating small wins, and reconnecting with your goals can set you back on a path of confidence and momentum. Don't miss the free worksheet to help you put these steps into action. Tune in now and reclaim your sense of control and success!Timestamps:[00:00:00] – Intro: Overwhelm and decision paralysis as common issues.[00:02:33] – Step 1: Avoid procrastination – practical advice for taking action.[00:07:19] – Step 2: Clear the decks to handle overwhelm; focus on one thing at a time.[00:11:19] – Step 3: Move past decision paralysis by letting go of perfection and staying in motion.[00:14:22] – Step 4: Stay connected to yourself with mindfulness and self-compassion.[00:16:21] – Reassurance and free worksheet offer.To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/connectionTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

The Grainery Church
The Spirit of Reassurance | David Ritchie

The Grainery Church

Play Episode Listen Later Jul 27, 2025 26:32


David Ritchie brings a thoughtful and encouraging message as we continue our Holy Spirit series. Speaking from Romans 8, he reminds us that we can live with confidence in our relationship with God, not because we have everything together but because of what Jesus has done. With honesty and warmth, David shares how the Holy Spirit brings reassurance in our doubts, lifts us when we are struggling, and helps us grow in faith. This message is a reminder that the Spirit is always present, always working, and always pointing us back to the love and grace of God.

PN podcast
Electrolyte abnormalities, unhelpful reassurance, and the essence of tremor - Editors' Highlights August 2025

PN podcast

Play Episode Listen Later Jul 24, 2025 42:37


Simplification is everything - that's the message for the latest issue of the journal. Assisted by a cast of characters including Albert Einstein and deep sea sponges, your editors Phil Smith and Geraint Fuller take on topics from hyponatraemia to health anxiety. You'll also find bread and butter epileptology, somatosensory evoked potentials, creatine kinase, and a guide for exploring the hinterlands of essential tremor.   Read the issue: https://pn.bmj.com/content/25/4/297    Please subscribe to the Practical Neurology podcast on your favourite platform to get the latest podcast every month. If you enjoy our podcast, you can leave us a review or a comment on Apple Podcasts (https://apple.co/3vVPClm) or Spotify (https://spoti.fi/4baxjsQ). We'd love to hear your feedback on social media - @PracticalNeurol. Production and editing by Brian O'Toole. Thank you for listening. 

Mental Sugar
#225 REASSURANCE AND SHOWING UP

Mental Sugar

Play Episode Listen Later Jul 24, 2025 28:26


Showing up feels more innate when you acknowledge the reassurance you've been given, at the same time growing pains or "solidifying pains" are real lol lets get clear on how to make your showing up as painless as possible;)Coaching IS OPEN.Thought Leader Refinement CoachingCoaching Calls OPEN.Honor SessionsVisit here for details on each offer. Can't wait to work with you!contact me at jonesbriara@gmail.com for speaking engagements, guest spots, and coaching.merch:https://www.etsy.com/shop/SUGARByBriaraJoin the community: https://instagram.com/mental_sugarJoin the newsletter: https://mailchi.mp/0ec535af061b/sign-up-for-seshs

Art + Audience
Ep. 25: Q&A | Licensing, Niches, and Newsletters – Your Roadmap to a Sustainable Art Business

Art + Audience

Play Episode Listen Later Jul 22, 2025 11:54


In this episode, Stacie answers real listener questions and dives into how artists can move from feeling overwhelmed by possibilities to finding strategic clarity. She offers empowering advice on balancing multiple passions, making smart licensing choices, and evolving your artistic style without confusing your audience. Whether you're at the start of a creative pivot or deep into the licensing world, Stacie's thoughtful insights will help you take confident, intentional steps forward.   Today on Art + Audience: Overcoming Creative Overwhelm: Sarah, a graphic designer, dreams of transitioning to a business that includes pattern design and needle felting. Stacie shares how to focus: Keep the steady income source, choose one creative passion to grow first, and use a newsletter to build community. The power of speaking to your future self and building one revenue stream at a time with intention. Licensing Wisdom – Finding the Right Markets: Mackenzie asks about the most profitable markets for art licensing. Stacie outlines top licensing markets: home decor, fabric, gifts, stationery, apparel, and big box retail. Key deal terms to watch: royalty rates, exclusivity, territory, and brand fit. Why licensing is just one slice of your business pie—and not the whole pie. Creative Expansion – Managing Multiple Styles: Hachiko, an illustrator, wonders how to present and market two different art styles. Stacie encourages embracing creative range: distinguish collections, tell your audience your story, and focus on the through line that ties your work together. Reassurance that your audience can follow your growth, and your art can hold more than one style. Connect with Stacie Bloomfield: Subscribe, Rate, and Review: Art + Audience Podcast Website: staciebloomfield.com | leverageyourart.com Instagram: @gingiber | @leverageyourart  Facebook: @ShopGingiber Pinterest: pinterest.com/gingiber Leverage Your Art: Stacie's signature course, opening again this August 2025 Got questions? Call the Art + Audience Podcast hotline: (479) 966-9561  

The Connection Church
Abraham: A Reassurance of Faith

The Connection Church

Play Episode Listen Later Jul 21, 2025 37:44


Does God understand that walking in faith isn't easy? Of course! Join us as we see how God reassures Abraham and how He will do the same for you.

NewKingChurch
Exodus: Reassurance from God

NewKingChurch

Play Episode Listen Later Jul 17, 2025 44:55


The last few weeks we have been going through the book of Exodus and seeing how God, in the midst of suffering, reassures Moses that He will fulfill what He has promised. This week God will close His final commands to Moses before He sends the plagues upon Egypt. In our study we will see how what God says gives hope to Israel and points us to Jesus.

Florida Matters
Medical Trust-fund fraud victims seek reassurance after prosecutor's firing

Florida Matters

Play Episode Listen Later Jul 16, 2025 28:00


Tampa federal prosecutor Michael Gordon was fired last month.  There are questions about why he was fired, and concerns about what happens now to the case he was leading, involving  fraud and  Clearwater businessman Leo Govoni. Govoni's accused of stealing millions of dollars of medical trust fund money. Tampa Bay Times reporter Christopher O'Donnell has been covering the Leo Govoni case extensively. He shares the reaction from people who've watched money for their disabled loved ones vanish.Deadly floods swept through an area of Central Texas known as flash flood alley over the July 4th holiday weekend. Rolling hills, limestone rock formations and winding rivers make the area prone to flash floods during rainstorms.  The stories of terrified campers trying to evacuate in the dark may be eerily familiar to people in Tampa Bay who experienced last year's hurricanes. But what about the flash flood risk here? We ask  Florida Public Radio Emergency Network meteorologist Megan Borowski  what causes flash floods and what you should do to protect yourself when there's a flood risk. Fifty years ago, Jaws burst onto movie screens, and cinema has never been the same. It may be a great thriller, but half a century later, shark scientists are still pushing back against the myth of the rogue shark. Meet Florida Aquarium animal care specialist Eric Hovland. He's been swimming with-  and studying-  sharks for years- and still has more to learn. 

Florida Matters
Medical Trust-fund fraud victims seek reassurance after prosecutor's firing

Florida Matters

Play Episode Listen Later Jul 16, 2025 28:00


Tampa federal prosecutor Michael Gordon was fired last month.  There are questions about why he was fired, and concerns about what happens now to the case he was leading, involving  fraud and  Clearwater businessman Leo Govoni. Govoni's accused of stealing millions of dollars of medical trust fund money. Tampa Bay Times reporter Christopher O'Donnell has been covering the Leo Govoni case extensively. He shares the reaction from people who've watched money for their disabled loved ones vanish.Deadly floods swept through an area of Central Texas known as flash flood alley over the July 4th holiday weekend. Rolling hills, limestone rock formations and winding rivers make the area prone to flash floods during rainstorms.  The stories of terrified campers trying to evacuate in the dark may be eerily familiar to people in Tampa Bay who experienced last year's hurricanes. But what about the flash flood risk here? We ask  Florida Public Radio Emergency Network meteorologist Megan Borowski  what causes flash floods and what you should do to protect yourself when there's a flood risk. Fifty years ago, Jaws burst onto movie screens, and cinema has never been the same. It may be a great thriller, but half a century later, shark scientists are still pushing back against the myth of the rogue shark. Meet Florida Aquarium animal care specialist Eric Hovland. He's been swimming with-  and studying-  sharks for years- and still has more to learn. 

Lessons in Love
This Helped Me Stop Worrying, Obsessing, and Seeking Reassurance...So I Could Finally Relax

Lessons in Love

Play Episode Listen Later Jul 13, 2025 21:59


Send us a textIf you've ever been stuck in a worry spiral...the kind that hijacks your mind, interrupts your sleep, and makes you question everything (non stop)..this episode is for you. I was in one recently. And while I didn't fix it overnight, I found something that helped in the middle of it.This isn't a neat “5 steps to stop overthinking” episode. It's a real look at what happens when anxiety takes over, and how to unmerge from the panic long enough to find your self. Carly Ann shares exactly what she did to stop spiralling, and then you can do the same for yourselfIf you overthink, seek reassurance, obsess over decisions, or just want your peace back, listen todaySupport the showOther useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

First Time Mum's Chat
Feeling Guilty About Feeding? 5 Infant Feeding Difficulties That Are Totally Normal

First Time Mum's Chat

Play Episode Listen Later Jul 9, 2025 7:47 Transcription Available


#189 - Feeling judged for how you're feeding your baby — or second-guessing every decision? You're not alone.In this episode of First Time Mum's Chat, I explore 5 common infant feeding difficulties that far too many mums face in silence — from painful breastfeeding and bottle-feeding guilt, to lack of support, emotional overwhelm, and the pressure to get it “right.”You'll hear:Why “fed is best” isn't always enough to ease mum guiltWhat helped one mum finally feel relief after switching to formulaHow to push back against judgment (internal and external)Reassurance that your baby being nourished and loved is what matters mostWhether you're breastfeeding, bottle feeding, doing both — or still figuring it out — this episode is a gentle reminder that your journey deserves compassion, not criticism.Check out the show notes at https://www.mybabymassage.net/podcast/189.

The Anxiety Coaches Podcast
1155: Healing Anxiety: The Power of Acceptance Over Reassurance

The Anxiety Coaches Podcast

Play Episode Listen Later Jul 2, 2025 17:14


In today's episode, Gina discusses why relying on reassurance is not conducive to success in anxiety recovery. Acceptance coupled with calming activities (some specific activities are recommended in this episode) are a great way to make progress in clearing anxiety. Listen in and get along with clearing your anxiety today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:The greatest healing therapy is friendship and love.-Dr. Gabor MatéChapters0:26 Introduction to Acceptance5:03 The Cycle of Anxiety6:44 Ruling Out Medical Issues8:02 Embracing Acceptance11:27 Regulating the Nervous System12:07 Creating Calming Rituals14:59 Healing Through Acceptance16:22 The Journey to HealingSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the crucial distinction between the need for reassurance and the transformative power of acceptance. Many individuals struggling with anxiety often find themselves caught in a relentless cycle of seeking reassurance from various sources, be it their doctors, therapists, friends, or even the depths of the internet. Yet, as I highlight, this quest for comfort seldom provides the long-term peace and clarity that the anxious mind desperately craves.I examine how the cornerstone of anxiety stems from a fundamental fear of uncertainty. As our minds grapple with ambiguous symptoms or overwhelming emotions, we instinctively seek out reassurance, believing it will extinguish our fears. However, this only results in temporary relief, as the nature of anxiety is fluid—once one fear is alleviated, another tends to rise in its place. I emphasize the importance of recognizing this cycle for what it is; an exhausting pursuit that ultimately distracts us from acknowledging the true root of our anxiety.Taking a step towards healing, I advocate for the necessity of ruling out any potential medical issues with the help of health care professionals. This critical first step is essential for peace of mind, enabling individuals to focus on the anxiety itself as the primary concern once physical ailments are addressed. I transparently discuss how the physical manifestations of anxiety are very real but remind listeners that these sensations often originate from a state of heightened stress rather than genuine danger—an important distinction in navigating these turbulent emotions.#AnxietyRelief #MentalHealthMatters #Acceptance #StressManagement #CalmYourMind #AnxietySupport #SelfCare #Mindfulness #HealingJourney #PodcastSummary #AnxietyCoachesPodcast #GinaRyan #NervousSystemRegulation #EmbraceUncertainty #AnxietyHealing #MindBodyConnection #WellnessJourney #EmotionalWellbeing #Resilience #InnerPeace #OvercomeAnxiety #DailyPractice #StressReduction #AnxietyRecovery #HolisticHealth #TherapeuticJournaling #MeditationForAnxiety #AffirmationsForAnxiety #FightOrFlight #AnxietyAwareness #MentalWellness #SelfAcceptance #CopingSkills #EmotionalBalance #HealthyMindset #NoMoreWorry #FearlessLiving #AnxietySolutions #PersonalGrowth #LiveCalm #BeWell #DrGaborMate #AnxietyCure (not a cure, but a journey) #MentalFitness #EmotionalFreedom #BeyondReassurance #GinaRyan #ACP #AnxietyCoachesPodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Naked Connection: Master Sex, Dating and Relationship
How To Use Your Voice To Make Her Come

The Naked Connection: Master Sex, Dating and Relationship

Play Episode Listen Later Jul 1, 2025 43:11


Why does a woman who loves you have zero interest in sex? The answer will change how you approach intimacy forever. If you are a man struggling with your partner's low desire, you will learn female arousal secrets, how to build anticipation that starts hours before the bedroom. Learn why wetness doesn't mean she's ready for penetration and how using your voice during sex can transform your intimate connection. Whether you are single and dating or in a long-term relationship, this episode has game-changing insights for you. Pamela Madsen, who has worked with thousands of women to rebuild their sexuality, reveals the real reasons women shut down sexually and exactly what you can do about it. Stop guessing what she wants - start giving her what she actually needs to come alive sexually.

Mums On Cloud Nine
How to Give Kids Exam Confidence and Boost Grades

Mums On Cloud Nine

Play Episode Listen Later Jun 23, 2025 33:45


Exams can turn even the calmest household into a battleground of stress, stubbornness, and last-minute panic. If helping your child revise makes you want to hide in the garden shed, this episode is for you. Gurpreet Kaur, founder of GC Tutors and a qualified teacher with a heart for building kids' confidence, joins Heather, Lyn and Kelly-Jace to unpack what really works when exams are looming. She shares down-to-earth advice for parents whose children struggle with low marks, anxiety or special educational needs. You'll hear when it's worth bringing in a tutor (and how early support can make a huge difference), why modern maths methods often baffle grown-ups, and how an outside expert can get through to kids who won't listen to mum or dad. Gurpreet talks candidly about the signs of test anxiety, how to spot it at home or in the classroom, and simple ways to calm nerves so your child can show what they know. She also lifts the lid on Ofsted ratings, whether parents should trust them blindly, and how to weigh up local schools beyond the inspection labels. For a fresh twist, the conversation touches on whether tools like ChatGPT help or hinder children's learning and how older students are using AI creatively for revision. Full of relatable moments and gentle encouragement, this episode is a pep talk for parents and a reminder that no child should face exam stress alone. Grab your headphones, breathe out, and find out how to bring calm back to study time for your kids and for you. Highlights When to consider getting a tutor and how it can fill gaps before they grow How changing teaching methods confuse parents and make homework battles worse Practical ways to tell if low scores are due to anxiety, not ability Calming strategies for different personality types, from energetic kids to quiet worriers Gurpreet's honest view on Ofsted reports and how much weight to give them The surprising ways older kids use AI for revision and why it's not always a magic fix How tutoring helps children with special educational needs thrive with personalised support Reassurance for parents: you don't have to be a perfect teacher to help your child succeed

Warfare Prayers Podcast-The Morning Prayer
From Trials to Triumph: Embracing God's Deliverance

Warfare Prayers Podcast-The Morning Prayer

Play Episode Listen Later Jun 20, 2025 8:21


Daily Prayer DevotionIn this episode, Pastor Derrick Crosby delivers a devotional message focused on reassurance and faith in God's deliverance during times of trial and suffering. Drawing from 2 Corinthians 1:9-10, Pastor Crosby explains how God permits, empowers, and ultimately delivers us through challenges. Listeners are encouraged to trust in God's faithfulness, reflect on biblical examples of deliverance, and find hope in difficult seasons. The episode concludes with a heartfelt prayer, expressing gratitude for God's grace and protection, and urging listeners to walk in peace, confident in God's promise to deliver and sustain them.Takeaways & Scripture References**Introduction & Theme: Reassurance in Trials (00:00:00)**  Introduces the episode's theme: reassurance that everything will be okay, rooted in scripture and faith in God.  *Scripture Reference: Isaiah 41:10; John 16:33***God Permits and Empowers Through Trials (00:01:28)**  Explains that God allows trials for a purpose and empowers believers to endure, teaching trust in Him.  *Scripture Reference: James 1:2-4; 1 Corinthians 10:13; Romans 8:28***God Delivers Through Trials (00:02:48)**  Focuses on God's promise to deliver, citing biblical examples and personal testimonies of God's faithfulness.  *Scripture Reference: Psalm 34:17-19; Daniel 3:17; 2 Timothy 4:18***Encouragement to Trust God's Deliverance (00:04:07)**  Encourages listeners to believe in God's deliverance, referencing scripture and the temporary nature of suffering.  *Scripture Reference: 2 Corinthians 4:17-18; Psalm 46:1-3; Romans 8:18***Prayer of Gratitude and Faith (00:07:04)**  Concludes with a prayer, expressing gratitude for God's past, present, and future deliverance and protection.  *Scripture Reference: Psalm 107:1; Philippians 4:6-7; 2 Corinthians 1:10*Call To Action Subscribe To Warfare Prayer Podcast for daily inspiration, devotion and prayer. Share this episode with someone going through trails and challenges Leave a review for Warfare Prayers Podcast. Support Warfare Prayers Here TranscriptThank you for listening to Daily Warfare Prayers, a podcast created to empower your mind, soul and spirit through daily scripture, devotion and prayer so that you can walk in victory today. Today's devotion in prayer is centered on this topic that everything in your life is going to be okay. How can I say that confidently? Because the Word of God declares this in second Corinthians chapter one, verse ten. We've been discussing how to get through trials, how to overcome trials and suffering. And in our first lesson, we went over that God permit trials and suffering in your life. That simply means that God allowed these things to happen. Now why would God allow them to happen? The Bible says so that you can comfort others. God will comfort you in the midst of trials so that you may know how to comfort others. And in our last episode, we talked about that God not only permit trials to happen in your life, but he also empowers us to bear trials. God will bring us to the end of ourselves so that we can bear trials..............

BeThatHealingGirl Podcast
How To Stop Needing Constant Reassurance

BeThatHealingGirl Podcast

Play Episode Listen Later Jun 10, 2025 21:18


This episode is for the anxious girlies who look like they have it all together (you've got degrees, deadlines, and the job)… but on the inside, you're checking the relationship vibes like it's your full-time job. We're talking: ✨ Why your brain craves constant reassurance and how to stop needing it ✨ The connection between high achievement & emotional hyper-vigilance ✨ How to build real self-trust (the kind that doesn't care if he texts back in 5 min or 5 hours) PLUS: I'm sharing a few of the funniest icks from the TickerTocker (and you will scream at one of them)

Equipping the Body
Genesis 15 Abram's Reassurance

Equipping the Body

Play Episode Listen Later Jun 3, 2025 49:18


Send us a textSupport the show

Lessons in Love
Anxious Attachment: Why You Keep Asking the Same Questions & Seeking Reassurance (+ Why it Doesn't Work)

Lessons in Love

Play Episode Listen Later Jun 1, 2025 13:56


Send us a textStruggling with anxious attachment? Always asking “Do you still love me?” or “Are you sure you're not leaving?” even when you know the answer won't help for long? In this episode, Carly Ann unpacks why anxious attachers seek constant reassurance, how it keeps you stuck in a loop, and why your nervous system never quite feels safe. If you're stuck overthinking, spiralling after silence, or chasing reassurance through asking non-stop questions, this one is for youOther useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

Master Your Relationship Mind Drama
137. The rejection & reassurance cycle

Master Your Relationship Mind Drama

Play Episode Listen Later May 30, 2025 22:58


Do you often find yourself feeling disconnected in your relationships - having unnecessary arguments that seem repetitive?Or do you feel like you're on a rollercoaster - feeling great one minute and anxious the next - like your brain is just always on the look out for what's ‘wrong'? If so - you're likely stuck in one of the two cycles I'm discussing today:The rejection cycle and the reassurance cycle.Listen to find out the common signs, why our brain's get stuck here, and how to break the pattern.Mentioned in the episode:Processing emotions meditationJoin The MYRMD Society

Musings on Faith
Musings From the Pulpit: May 25, 2025 - A Time of Reassurance

Musings on Faith

Play Episode Listen Later May 27, 2025 10:50


In this homily The Rev. Dr. James E. Taylor, Rector of St. George Episcopal Church, offers reflections on this Memorial Weekend and the assurance Jesus left us after His resurrection.Send comments to musingsonfaith@gmail.com.

Single Woman Chronicles
Your Constant Need for Reassurance is a Red Flag. Let's Talk Anxious Attachment

Single Woman Chronicles

Play Episode Listen Later May 15, 2025 7:07


Today on Terms Every Single Woman Should Know, we speak on anxious attachment style. A constant need for reassurance in dating is a clear sign that you may have this attachment style. Let's explore the signs and ways to overcome.EBOOKS: How to X Your Ex: https://rb.gy/3kdiorJust Write the Book: The Simple Guide to Self-Publishing Your First Book: https://rb.gy/dawhdsGet Unstuck When Life Sucks: https://rb.gy/u75tknPHYSICAL BOOKS:How to X Your Ex: https://a.co/d/8YnR2aDGet Unstuck When Life Sucks: https://a.co/d/cMzAkdPSingle Woman Chronicles: An Atlanta Love Story...Kinda: https://a.co/d/6FtWhk6Single Woman Chronicles: An Atlanta Love Story...Kinda Part 2: https://a.co/d/8a33d8ySUBSCRIBE & FOLLOW ME: IG: https://www.instagram.com/singlewomanchronicles/Blog: https://singlewomanchronicles.com/ Tik Tok: https://www.tiktok.com/@singlewomanchroniclesEmail: info@SingleWomanChronicles.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

After the Affair
138. Seeking Reassurance after Betrayal: It's Never Enough Though

After the Affair

Play Episode Listen Later May 14, 2025 23:12


You know your partner's betrayal wasn't your fault. You understand the logic. But still, deep down, you're stuck. Still needing reassurance. Still bracing for the next emotional shift. Still terrified of being too much, or not enough. Why? Because some of what you're feeling didn't start with them. In this episode, Luke explores how emotional survival strategies from childhood shape the way we respond to betrayal, uncertainty, and intimacy as adults. If you've been chasing reassurance, battling emotional spirals, or waiting for your partner to give you the peace you can't seem to find, this episode is for you. It's not about blame. It's about awareness. And reclaiming the power you forgot you had.

The Anxious Love Coach
Why reassurance seeking is not free (and what to do instead) revisit

The Anxious Love Coach

Play Episode Listen Later Mar 31, 2025 39:33


There are hidden costs of reassurance seeking, the act of trying to find certainty about your relationship. If you tend to constantly be searching for the perfect piece of advice (even from me!), you're addicted to the illusion of certainty as a means of feeling safe. Listen to this episode for things you can do instead to reignite the spark in your relationship and not dampen it through reassurance-seeking.   Email List - Stay in touch I'm going on maternity leave in January! I'll be in touch via email for a while. Please subscribe! As thanks, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Get that here.   Both Feet In - Get help at your own pace Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Get that here.   Patreon - Join my community Lastly, if you love my work, please consider sponsoring me on Patreon! I appreciate it so much. I offer discounts, some exclusive content, and a monthly community support call on Zoom where you can ask me anything, for $5-9/month, cancel anytime. Become a patron here.

Friday Night Comedy from BBC Radio 4
The News Quiz: Ep7. Lying and Reassurance

Friday Night Comedy from BBC Radio 4

Play Episode Listen Later Feb 28, 2025 28:32


Andy Zaltzman is joined by Zoe Lyons, Ian Smith, Laura Lexx and Hugo Rifkind as they unpack Trump and Putin in talks in Saudi Arabia, the solutions to prison overcrowding, and the Welsh solution for parliamentary empty promises.Written by Andy Zaltzman.With additional material by: Simon Alcock, David Duncan, Laura Major, Christina Riggs and Peter Tellouche. Producer: Rajiv Karia Executive Producer: James Robinson Production Coordinator: Jodie Charman Sound Editor: Marc WillcoxA BBC Studios Audio Production for Radio 4 An Eco-Audio certified Production.