Get lost in relaxation music or delve into self-discovery through meditation. The Zen Den is your wellbeing destination, perfect for immersing yourself in an abundance of self-care whether you've never practiced mindfulness or meditation before or you are looking for something new to try or an inspirational interview.
Connect with the Divine Tantric Sound Journey with Binaural Beats Welcome to this tantric sound journey fused with custom-made binaural beats. In this sound journey, we harness the power of Theta waves to help us enter a dreamlike state whilst fully conscious and aware.Binaural beats require headphones to work this recording can be listened to without headphones if preferred, and you will still be able to enjoy profound relaxation.Please do not listen to this recording whilst operating machinery or driving.
Join me for a short mantra meditation; no previous experience is required. Mantras can help induce a deep state of relaxation and a sense of oneness (connection) to mind and body. Mantras are a great way to focus awareness and attention during meditation. Mantras have been used worldwide for thousands of years in many different cultures and belief systems, including Buddhism, Hinduism and Tantric practices.Mantra can be chanted out loud, internally, or a combination.Some mantras don't have a translation or meaning and use Biji Seed Sounds, which resonate on a cellular level to bring a sense of deep-rooted positive change.Seed sounds are often part of the Nada Yoga tradition (the yoga of sound).
15 Min Beyond Dreams Restorative RelaxationWelcome to this restorative relaxation sound journey fused with binaural beats. In this sound journey, we harness the power of Delta waves to help us enter a profoundly restorative state of rest whilst fully conscious and aware. Binaural beats require headphones to work this recording can be listened to without headphones if preferred, and you will still be able to enjoy profound relaxation. Please do not listen to this recording whilst operating machinery or driving.
Join me for a short mantra meditation; no previous experience is required.Mantras can help induce a deep state of relaxation and a sense of oneness (connection) to mind and body. Mantras are a great way to focus awareness and attention during meditation.Mantras have been used worldwide for thousands of years in many different cultures and belief systems, including Buddhism, Hinduism and Tantric practices.Mantra can be chanted out loud, internally, or a combination.Some mantras don't have a translation or meaning and use Biji Seed Sounds, which resonate on a cellular level to bring a sense of deep-rooted positive change.Seed sounds are often part of the Nada Yoga tradition (the yoga of sound).Never practice meditation when driving or operating machinery or under the influence of alcohol or drugs.
Join me for a simple breathwork practice to calm the nervous system and bring a deep sense of relaxation; you can utilise these practices as often as required; the more you practice, the more benefit you will get.Never practice breathwork when driving or op[erating machinery or under the influence of alcohol or drugs.
Join me for this 61 points of light, sound journey with a heartbeat. This recording has a heartbeat embedded into it for a deep sense of comfort; if you prefer not to hear the heartbeat, please choose the other version of 61 points of light, sound journey. Get comfortable and settle in to benefit from binaural beats; headphones are required. The sound journey is still deeply relaxing without headphones. Binaural beats temporarily influence our brains to produce different brain wave states; through an auditory illusion by playing a different frequency in each ear, the brain finds the middle ground a creates a thirds frequency which is a binaural beat. We can influence which brainwave the brain produces by changing the frequencies; for example, a specific frequency is played for a profoundly restorative sleep-like state to encourage the brain to produce delta waves temporarily. Binaural beats are an incredible tool to promote deep states of relaxation and are entirely safe, and it's advised never to use binaural beats whilst driving or operating machinery. The brain returns to its normal brainwave instantly at the end of the session.
30 Min Beyond Dreams Restorative RelaxationWelcome to this restorative relaxation sound journey fused with binaural beats. In this sound journey, we harness the power of Delta waves to help us enter a profoundly restorative state of rest whilst fully conscious and aware. Binaural beats require headphones to work this recording can be listened to without headphones if preferred, and you will still be able to enjoy profound relaxation. Please do not listen to this recording whilst operating machinery or driving.
Join the founder of Wellbeing Radio Scott Hutchison-McDade for the first episode of Conversations For Positive Change with special guest Andrea McLean. Andrea is a celebrate presenter and journalist with a passion for wellbeing. Andreas's brand new book This Girl Is On Fire is a complete gamechanger and a must-read. Join Andreas amazing online community https://www.thisgirlisonfire.com
Join Me for a short Mantra Meditation. The mantra is Hari Om which is believed to remove suffering and connect us with universal consciousness. Oceans of Love & Light Scott
Join me for 5 minutes of self-care this recording has Binaural beats to help bring a deep sense of relaxation to the mind & body to benefit from the Binaural Beats please wear headphones.
Welcome to this Binaural beats meditation; in order for the binaural beats to work, headphones are required, (you can still participate in this meditation without headphones). get comfy; you can sit in a chair or on the floor or lie flat, listen to your body; you should never experience pain. This meditation isn't suitable if your driving or operating machinery. More about your guide Known for breaking down barriers, Scott Hutchison-McDade is on a mission leading a massive shift in the health & wellness space. all from his two studios in Scotland, where he's founded both Wellbeing Radio and Centre for Positive Change.Scott's journey began after struggling with depression while living in the US & the Philippines, managing large multinational teams. He then went on to work for the NHS, giving him a unique perspective on how people can overcome adversity.Scott has a unique approach that draws on a fusion of ancient practices from different cultures and belief systems to form a systematic approach to emotional, physical and spiritual wellbeing.What is the Zen Zone?Get lost in relaxation music or delve into self-discovery through meditation or inspirational interviews. The Zen Den is your wellbeing destination, perfect for immersing yourself in an abundance of self-care, whether you've never practiced mindfulness or meditation before or you are looking for something new to try.
Welcome to Conversations For Positive Change In this episode, the founder of Wellbeing Radio chats with the incredible Jay Shetty about life as a monk and his amazing international best selling book Think Like A Monk.https://thinklikeamonkbook.comThis interview was recorded in late summer 2020 More about your guide & hostKnown for breaking down barriers, Scott Hutchison-McDade is on a mission leading a massive shift in the health & wellness space. all from his two studios in Scotland, where he's founded both Wellbeing Radio and Centre for Positive Change.Scott's journey began after struggling with depression while living in the US & the Philippines, managing large multinational teams. He then went on to work for the NHS, giving him a unique perspective on how people can overcome adversity.Scott has a unique approach that draws on a fusion of ancient practices from different cultures and belief systems to form a systematic approach to emotional, physical and spiritual wellbeing.What is the Zen Zone?Get lost in relaxation music or delve into self-discovery through meditation or inspirational interviews. The Zen Den is your wellbeing destination, perfect for immersing yourself in an abundance of self-care, whether you've never practiced mindfulness or meditation before or you are looking for something new to try.
Welcome to this short meditation; get comfy; you can sit in a chair or on the floor or lie flat, listen to your body; you should never experience pain. This meditation isn't suitable if your driving or operating machinery. More about your guide Known for breaking down barriers, Scott Hutchison-McDade is on a mission leading a massive shift in the health & wellness space. all from his two studios in Scotland, where he's founded both Wellbeing Radio and Centre for Positive Change.Scott's journey began after struggling with depression while living in the US & the Philippines, managing large multinational teams. He then went on to work for the NHS, giving him a unique perspective on how people can overcome adversity.Scott has a unique approach that draws on a fusion of ancient practices from different cultures and belief systems to form a systematic approach to emotional, physical and spiritual wellbeing.What is the Zen Zone?Get lost in relaxation music or delve into self-discovery through meditation or inspirational interviews. The Zen Den is your wellbeing destination, perfect for immersing yourself in an abundance of self-care, whether you've never practiced mindfulness or meditation before or you are looking for something new to try.
Welcome to this short meditation; get comfy; you can sit in a chair or on the floor or lie flat, listen to your body; you should never experience pain. This meditation isn't suitable if your driving or operating machinery. More about your guide Known for breaking down barriers, Scott Hutchison-McDade is on a mission leading a massive shift in the health & wellness space. all from his two studios in Scotland, where he's founded both Wellbeing Radio and Centre for Positive Change.Scott's journey began after struggling with depression while living in the US & the Philippines, managing large multinational teams. He then went on to work for the NHS, giving him a unique perspective on how people can overcome adversity.Scott has a unique approach that draws on a fusion of ancient practices from different cultures and belief systems to form a systematic approach to emotional, physical and spiritual wellbeing.What is the Zen Zone?Get lost in relaxation music or delve into self-discovery through meditation or inspirational interviews. The Zen Den is your wellbeing destination, perfect for immersing yourself in an abundance of self-care, whether you've never practiced mindfulness or meditation before or you are looking for something new to try.
Welcome to this short meditation; get comfy; you can sit in a chair or on the floor or lie flat, listen to your body; you should never experience pain. This meditation isn't suitable if your driving or operating machinery. More about your guide Known for breaking down barriers, Scott Hutchison-McDade is on a mission leading a massive shift in the health & wellness space. all from his two studios in Scotland, where he's founded both Wellbeing Radio and Centre for Positive Change.Scott's journey began after struggling with depression while living in the US & the Philippines, managing large multinational teams. He then went on to work for the NHS, giving him a unique perspective on how people can overcome adversity.Scott has a unique approach that draws on a fusion of ancient practices from different cultures and belief systems to form a systematic approach to emotional, physical and spiritual wellbeing.What is the Zen Zone?Get lost in relaxation music or delve into self-discovery through meditation or inspirational interviews. The Zen Den is your wellbeing destination, perfect for immersing yourself in an abundance of self-care, whether you've never practiced mindfulness or meditation before or you are looking for something new to try.
Welcome to this short meditation; get comfy; you can sit in a chair or on the floor or lie flat, listen to your body; you should never experience pain. This meditation isn't suitable if your driving or operating machinery. More about your guide Known for breaking down barriers, Scott Hutchison-McDade is on a mission leading a massive shift in the health & wellness space. all from his two studios in Scotland, where he's founded both Wellbeing Radio and Centre for Positive Change.Scott's journey began after struggling with depression while living in the US & the Philippines, managing large multinational teams. He then went on to work for the NHS, giving him a unique perspective on how people can overcome adversity.Scott has a unique approach that draws on a fusion of ancient practices from different cultures and belief systems to form a systematic approach to emotional, physical and spiritual wellbeing.What is the Zen Zone?Get lost in relaxation music or delve into self-discovery through meditation or inspirational interviews. The Zen Den is your wellbeing destination, perfect for immersing yourself in an abundance of self-care, whether you've never practiced mindfulness or meditation before or you are looking for something new to try.
Welcome to this short meditation; get comfy; you can sit in a chair or on the floor or lie flat, listen to your body; you should never experience pain. This meditation isn't suitable if your driving or operating machinery. More about your guide Known for breaking down barriers, Scott Hutchison-McDade is on a mission leading a massive shift in the health & wellness space. all from his two studios in Scotland, where he's founded both Wellbeing Radio and Centre for Positive Change.Scott's journey began after struggling with depression while living in the US & the Philippines, managing large multinational teams. He then went on to work for the NHS, giving him a unique perspective on how people can overcome adversity.Scott has a unique approach that draws on a fusion of ancient practices from different cultures and belief systems to form a systematic approach to emotional, physical and spiritual wellbeing.What is the Zen Zone?Get lost in relaxation music or delve into self-discovery through meditation or inspirational interviews. The Zen Den is your wellbeing destination, perfect for immersing yourself in an abundance of self-care, whether you've never practiced mindfulness or meditation before or you are looking for something new to try.
Go on a journey of deep relaxation using a fusion of ancient yogic practices and binaural beats. This experience is not suitable if your driving or operating equipment or machinery.The practice requires your full focus and attention, it's recommended that you lay flat. For the binaural beats to be effective, you will need to wear headphones. The Yoga Nidra Sound journey can still be carried out without headphones if desired.
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