Podcast appearances and mentions of Clare R Johnson

What Kind of Sleeper Are You?Take Dr. Clare R. Johnson's Quiz and Revolutionize Your Relationship with SleepSleep better, tap into your inner genius, and wake up energized with the help of world-leading lucid dreaming expert Dr. Clare R. Johnson. Through her comprehensive quiz, you will discover your specific sleeper and dreamer type, fast-tracking you to a list of practices tailored to your needs.Dr. Johnson presents sixty-four activities that can work for anyone, whether you're a nap lover or just plain tired. She encourages you to:Give Your Bedroom a Makeover • Create a Yoga Nidra Nest • Build a Sacred Sleep Altar • Ritualize Your Bath • Meet Your Dream Guide • Breathe through Alternate Nostrils • Invite Erotic DreamsThis book will help you create healthy sleep habits and overcome insomnia and nightmares. As you embark on this creative and spiritual journey, you'll fall in love with sleep. Clare R. Johnson, PhD, is past president and CEO of the International Association for the Study of Dreams (IASD). In 2007 she became the first person in the world to do a PhD on lucid dreaming as a creative writing tool (University of Leeds, UK). A global lucidity teacher, Dr. Clare Johnson has developed hundreds of original techniques to help people access their unconscious intelligence via the inner world of dreams and sleep. A lifelong, frequent lucid dreamer, she has actively investigated the world of sleep for nearly fifty years.Clare is the author of the acclaimed book Llewellyn's Complete Book of Lucid Dreaming, which combines psychology with cutting-edge science. Clare's work in the field of sleep and dreams has been featured in documentaries, anthologies, radio shows, magazines, podcasts, and television. She speaks at international venues on topics as diverse as sleep intelligence, creativity, conscious dying, and healing dreams. Her book The Art of Transforming Nightmares proposes lucid dreaming as the world's most innovative insomnia solution and offers techniques to resolve nightmares. Elixir of Sleep offers a unique take on sleep as both a biological necessity and a spiritual journey.Sleep & Deep Lucid Dreaming is a new podcast with Dr. Clare Johnson. It offers two free audio classes, "Tips for Deep Sleep" and "How to Lucid Dream," as well as conversations to inspire you to tap into your inner genius and fall in love with sleep. Tune in on your favourite podcast platform or visit www.DeepLucidDreaming.com/podcast.On Clare's website, DeepLucidDreaming.com, you are welcome to subscribe to receive e-books and a free guided meditation for blissful sleep.Become a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

Transform Nightmares into Healing, Creative, Spiritual GiftsThe Art of Transforming Nightmares is a friendly, hands-on guide to help you tap into the immensely rich gifts that bad dreams offer up when we work with them in healing ways. Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips for overcoming nightmares and a unique quiz that identifies your personal sleeper-dreamer type so you can fast-track to the transformative techniques that work best for you.With forty-five practices and fifteen tailor-made nightmare solution programs, this guidebook helps you set up your own unique program for transforming your dream life. It shares practical tools to reduce nightmare frequency, manage sleep paralysis, resolve distressing dreams, and release fear. You'll tap into the deep wisdom of your unconscious mind and discover how to transform your night of sleep into a beautiful, healing refuge so that you wake up energized and ready to lead a life of happiness and wonder.Clare R. Johnson, PhD (England) was the first person in the world to write a PhD on lucid dreaming as a creative tool. Past president of the International Association for the Study of Dreams, and a lucid dreamer since the age of three, she is an internationally renowned speaker and teacher. Clare creates lucid dreaming video courses and runs online groups and ocean retreats. She is the author of seven books, including The Art of Lucid Dreaming and The Art of Transforming Nightmares. Visit Clare at www.DeepLucidDreaming.com.

Have you ever had recurring nightmares, upsetting dreams or dreams that you just don't understand? In sleep studies, 85% of adults report having at least one nightmare in the past year, and 29% report at least one a month. Dr. Terri talks to Dr. Clare R. Johnson (PhD), an international speaker, teacher, and author of the new book, "The Art of Transforming Nightmares." Dr. Johnson discusses how you can set up your own personal program for releasing fear, reducing nightmare frequency, and resolving distressing dreams so that you wake up energized and ready to lead a life of happiness and wonder.

Clare R. Johnson, PhD, is the leading expert on lucid dreaming. She has a PhD from the University of Leeds on using lucid dreams as a creative tool (the first doctoral work in the world to explore this topic), is a lifelong lucid dreamer herself, and is President of the International Association for the Study of Dreams. Her books include Mindful Dreaming and Llewellyn’s Complete Book of Lucid Dreaming. Lucid dreaming is knowing that you are dreaming while you are dreaming. Lucid dreams happen while the body is asleep but the dreamer becomes mentally alert enough to realise, ‘I’m dreaming this!’ This realisation enables the dreamer to guide the dream, go with the flow, or observe events with full conscious awareness. Dreams can help you heal your fears, resolve emotional issues, and connect to your deepest spiritual truths, but only if you take the time to learn how to communicate with them effectively. Lucid dreaming is a powerful way of engaging mindfully with your dreams to solve problems, improve your relationships, and discover who you are at the most profound level. In this discussion we talk about how to lucid dream, how to interpret what you see there, and what you need to do to realise some of the incredible insights that this technique can give.

Clare R. Johnson, PhD, is the leading expert on lucid dreaming. She has a PhD from the University of Leeds on using lucid dreams as a creative tool (the first doctoral work in the world to explore this topic), is a lucid dreamer herself, and is the board director of the International Association for the Study of Dreams. She regularly gives talks and leads workshops about dreaming. Learn. Create. Thrive. www.InspiredConversations.net www.AmySchuber.com

Mindful Dreaming: Harness the Power of Lucid Dreaming for Happiness, Health, and Positive Change with Clare R. Johnson Ph.D. There are many books on dreams, dream interpretation, and lucid dreaming. What makes this one different is that Clare R. Johnson, Ph.D. combines the principles of mindfulness with a fresh approach to lucid dreaming. The end result is a step-by-step guide for understanding dream language, waking up in our dreams, and transforming them to improve our waking lives. In this book, she explains: What dreams are and why they are so importantHow to improve sleep quality and wake up refreshedHow to have lucid dreamsHow to transform nightmares and heal from the past This is a helpful and practical book that belongs on every nightstand. It is a book for all who want to unleash the power of their dreams and change their lives. For more information visit: deepluciddreaming.com ************************************************* For more information about BITEradio products and services visit: http://www.biteradio.me/index.html

Aired Wednesday, 25 April 2018, 8:00 PM ETDr. Clare R. Johnson – Mindful DreamingIn 1975, Justin Hayward and John Lodge of the Moody Blues created an album together called “Blue Jays.” One of the featured songs written by Hayward was entitled, “I Dreamed Last Night.” Part of the lyric read,“Well I dreamed last night You were calling, calling my name You were locked inside of your secrets Calling my name And you told me, lost, was the key And you told me, how you long to be free That you don’t know how Oh, let me show you now”How do dreams shape our lives? What do they tell us about what has been and what we aspire to? Is there a way of “mindfully” dreaming to heal the past, clarify the present and manifest the future?My quest this week on Destination Unlimited, Dr. Clare R. Johnson, says there is. Clare is the leading expert on lucid dreaming. She has a PhD from the University of Leeds on using lucid dreams as a creative tool which was the first doctoral work in the world to explore this topic. A lucid dreamer herself, she is the board director of the International Association for the Study of Dreams. She regularly gives talks and leads workshops about dreaming. Her website is deepluciddreaming.com and she joins me this week to discuss her just released book, Mindful Dreaming: Harness the Power of Lucid Dreaming for Happiness, Health and Positive Change.