Podcasts about importanthow

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Best podcasts about importanthow

Latest podcast episodes about importanthow

Owning Your Sexual Self
230. Let's Talk Pelvic Floors with Dr. Amanda Neri

Owning Your Sexual Self

Play Episode Listen Later May 12, 2025 35:43


Hello everyone! Welcome back for another episode of the Owning Your Sexual Self podcast! This week I'm joined by the incredible Dr. Amanda Neri to talk all things pelvic floor. Amanda is a pelvic health expert who makes this topic feel way less awkward and way more empowering. Amanda brings warmth, knowledge, and some serious real talk to this episode, and I'm so excited to have her here!In this episode:What the pelvic floor is and why it's so importantHow pelvic floor therapy can help with issues like incontinence and painful sexThe emotional aspects of pelvic floor health and how to address themWhy pelvic floor health is often overlooked and the need for better awarenessThe importance of breathing exercises and relaxation for pelvic floor health How pelvic health is connected to overall sexual function and confidenceTips and methods you can start to implement on your own if you're experiencing pelvic floor dysfunction Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!ResourcesEpisode 194. Overcoming Vaginismus with Jess SeitzHerman and Wallace Directory of PRPC PractitionersConnect with Amanda!Instagram: @AmandaNeriPtSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

Property-Porn Stars
Lessons in Entrepreneurship in Estate Agency... #38 Regina Mangan.

Property-Porn Stars

Play Episode Listen Later May 9, 2025 53:15


In this episode we are take a (virtual) hop across the Irish Sea to speak with Regina Mangan of Liberty Blue estate agents in the beautiful town of Waterford. Regina is a big character in the Irish property market, a successful entrepreneur, best selling author and exceptional estate agent. In this episode we cover: How to use values to run a businessKnowing your numbersSuccession planningGrowing painsThe value of mentorshipWhy attending industry events is so importantHow to maintain your mindsetTeambuildingHow to manage BurnoutSelf CareFiring ClientsHow to ask for help!And most importantly, the story of Matt table-dancing at an industry event...A great episode from a great guest, be sure to check it out wherever you get your podcasts! 

Home Design Chat with Nancy
Budgeting for a Successful Remodel

Home Design Chat with Nancy

Play Episode Listen Later May 5, 2025 31:30


Gil Olachea, owner of Ceramica in Scottsdale, Arizona, is back with me to finish the important subject of budgets. We began the discussion on April 7th and decided to continue it today since we had so much to cover and didn't want to omit anything.If you missed the first podcast, I would suggest listening to it before you proceed with today's podcast.    The budget is an essential subject for anyone who is going to spend money whether it's for a new car, a new home or a remodeling project, and managing your budget is a crucial part of your project.  On April 7th we discussed the following:Why is a budget importantHow will the project/purchase be financedHow to establish a budgetToday we will talk about:Choosing a quality level of materials, items to be replaced or installed.Avoid going cheap on things that matter - you get what you pay forThe importance of working with a professional interior designerLifestyle vs functionThis podcast sponsored by Monogram.Com 

Mother Tree Network
Unlock Ancestral Secrets for Healing and Liberation

Mother Tree Network

Play Episode Listen Later Apr 25, 2025 34:08


Welcome to the world of ancestral healing and connection! Discover answers to key questions: How can I connect with my ancestors spiritually? What is ancestral healing and why is it important? Are there practical rituals or practices for healing generational trauma? In this rebroadcast episode, Aminata shares guidance on the spiritual practice of connecting with one's heart and ancestors. She emphasizes the concept of ancestral healing, extending beyond biological lineage to include non-human species, and the impact of colonization on our connection to ancestors. Aminata discusses the significance of addressing and healing generational trauma for the well-being of future generations, highlighting the need to heal backward, forward, and in the present moment. She also provides practical advice, such as creating physical altars as access points of love and forgiveness rituals as a form of emotional detox. Connected with your Ancestors Lately?Discover the best way to activate your power to make things happen by connecting with your benevolent ancestors.I've helped over 1200 people connect with their ancestors over the last few years.Here's what they say are the top benefits:"You don't feel alone anymore."Transformed money problems.Healed rifts with adult children and reconnected with grandchildren.Found joy in connecting to their more-than-human ancestors such as trees, rivers and mountains for a profound sense of belonging and joy.Confidence to “get out there” and "walk in my truth" with your business, art, healing wisdom, etc.GET THE 4 HEALING ANCESTORS AND LIBERATION ESSENTIALSMaster Class where you'll find out:Why ancestral relationships are importantHow to establish relationships with ancestors, whether your know your genealogy or notWhat to do about difficult ancestorsLive Q&A Session: This is for a limited time! Come get your individual questions answered. Let me check your progress. Find out how to go beyond information about ancestors to meaningful connection.The Quick Start Checklist: Perfect to make class actionable. Makes it simple so you don't get overwhelmed or anxious about missing something important. Keep track of the most important info during the master class. Helps you to identify a beloved ancestor to start with and which modes of communication feel comfortable for you.The Ancestors Altar & Connection Guide: Detailed, step by step instructions on how to set up a simple ancestors altar; Once you have an altar, how to listen for messages from a beloved ancestor 3 ways to use your imagination and intuition to deepen your relationships.→→→ Go here to get your Ancestors Essentials ←←←#AncestralConnectionPractices #HealingGenerationalTrauma #SpiritualGuidanceFromAncestors #AncestorAltars #ForgivenessRitualsForHealing #InterconnectedWithAncestoSupport the showMother tree Network Podcast--Where Earth Wisdom Meets Racial Justice and Women's Leadership. Want to become your unlimited self and evolve the planet?Go here to get the Mother Tree podcast + Show Notes sent to your inbox https://www.dramandakemp.com/podcast

Just Access
Climate Justice for Children: Legal Action in Germany

Just Access

Play Episode Listen Later Apr 21, 2025 28:18


In this second part of our conversation with the Just Access Strategic Litigation team, Dr. Miranda Melcher continues her in-depth discussion with Dr. Tom Sparks and Dr. Lucas Sanchez about Just Access's groundbreaking communication to four UN Special Rapporteurs. The communication addresses critical gaps in Germany's climate change adaptation policies, specifically regarding children's rights and the inclusion of human rights-based frameworks.This episode dives deep into:Why Just Access chose this case and what makes it strategically importantHow this communication fits into Just Access's broader mission of improving access to justice for socioeconomic and environmental rightsThe function of UN Special Rapporteurs and how this international legal mechanism worksThe innovative and collaborative process behind building this communicationWhat outcomes Just Access hopes for—from influencing German policy to inspiring global actionTom and Lucas share insights into the surprising gaps in adaptation-focused human rights litigation, the under-recognized vulnerabilities of children in climate policy, and how strategic litigation can ignite systemic change.

Speak With Power
418. Get Featured in the Media and Build Your Brand with Leonard Scheiner

Speak With Power

Play Episode Listen Later Apr 13, 2025 35:27


Do you think building personal brands is only important for business owners? Not really. It's beneficial for everyone. Tune into my conversation with Leonard Scheiner and learn:Why being featured in the media is importantHow it can help you in business or careerWhere to look for opportunities to be featured How to let everyone know you've been featured in the mediaHow building your brand can help in your careerWhy you should create a website for your personal brand How to build a consistent personal brand.Leonard Scheiner has worked with numerous Fortune 500 companies, boutique professional firms, and industry experts for over a decade developing memorable brands, creating valuable online authority, and scaling new business to predictably grow the top and bottom line for his clients.Today, Leonard serves as the CEO at Geek Haus, a digital agency based in Los Angeles.Get Leonard's Podcast Guest Intensivehttps://www.podcastguestintensive.com/Connect with him:Website for Geek Haushttps://www.gogeekhaus.comWebsite for Leonard Scheinerhttps://www.leonardscheiner.comPodcast Guest Intensivehttps://www.podcastguestintensive.com/LinkedInhttps://www.linkedin.com/in/leonardscheiner/Facebookhttps://www.facebook.com/leonardscheinerInstagramhttps://www.instagram.com/leonardscheiner

Home Design Chat with Nancy
The Reality Budget: No One Likes It—Everyone Needs It

Home Design Chat with Nancy

Play Episode Listen Later Apr 7, 2025 31:22


Gil Olachea is back with me right on time.  Gil, owner of Ceramica in Scottsdale, AZ,  joins me the first week of  every month to talk about anything and everything that would be of interest to homeowners.  Our subject today is your budget.  An essential subject for anyone who going to spend money whether it's a new car, a new home or a remodeling project.  Our topics today:Why is a budget importantHow will the project/purchase be financedHow to establish a budgetThis topic will continue when Gil comes back May 5th. This podcast sponsored by Monogram.Com 

The Ready Entrepreneur Podcast
How to Be Successful Creating Serious Online Content (RE156)

The Ready Entrepreneur Podcast

Play Episode Listen Later Mar 30, 2025 19:42


In this episode, Case discusses how serious creators can still be seen and heard online by focusing on delivering valuable content to a waiting audience.  Viewing the creator economy through the lens of social media, it can look like a world of shouting, hijinks, and scams.  The most popular people swear, dance, act silly, disparage their enemies or wallow in controversy, all on their way to multi-million dollar paydays and millions of followers.For serious people, who want calm direction and intellectual conversation, social media is a frat party riddled with the obnoxious and narcissistic dominating every camera angle. The opening for those who want to operate as thinking people appears limited.For aspiring entrepreneurs who are turned off by social media's worst excesses, but still have an important message to share and value to deliver, the opportunity to be serious lies in staying true to yourself, and knowing your target audience.In this episode, learn:How you can be serious without being controversialWhy serious content is importantHow to make serious content that resonates with your target audienceTo have a comfortable life in our global, advanced tech society, you have to create value.  To have the career, finances and lifestyle, you desire you have to be on a proven path that has delivered in good times and bad.  That path is entrepreneurship. And online entrepreneurship is the fast track for aspiring entrepreneurs.Learn the skills, access the resources and be inspired to live the life of your dreams right here on the Ready Entrepreneur podcastRead the full blog post here: https://www.readyentrepreneur.com/how-to-be-successful-creating-serious-online-content/To find more resources, strategies and ideas for aspiring entrepreneurs visit the Ready Entrepreneur website: https://www.readyentrepreneur.com/To download a free guide for Preparing to Become an Online Entrepreneur, click here:  https://www.readyentrepreneur.com/start/ You can get an exclusive discount on the ebook and audiobook version of Recast: The Aspiring Entrepreneur's Practical Guide to Getting Started with an Online Business click here: https://www.caselane.net/recastConnect with CaseFacebook: @readyentrepreneurHQ Instagram: @readyentrepreneur Twitter X: @caselaneworld Pinterest @caselane 

Behind the Seams
Training the Missing Link... Ankle Strength and Stability

Behind the Seams

Play Episode Listen Later Mar 28, 2025 24:01


I'm flying solo today and discussing a topic that doesn't get addressed nearly enough. I'm talking about the importance of ankle strength and stability and how I've seen it to be a game changer in training athletes to get them to be more explosive. Topics Include:Why is it importantHow to test for itHow to train it Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Your ADHD Besties
44. ADHD & Friendships: “Why am I so bad at keeping friends?!”

Your ADHD Besties

Play Episode Listen Later Mar 27, 2025 67:22


Hi besties! On the pod today:Our Second Official ADHD Besties Symposium is here and this time we're looking at ADHD and Friendships. Why? Because when you have ADHD they can be hard bby. ---

Content Amplified
How Do You Find Your Brand Voice?

Content Amplified

Play Episode Listen Later Mar 13, 2025 17:59


Send us a textIn this episode, we interview Courtney Todd, founder of Umlaut Agency, a strategy-driven branding, design, and marketing firm. With experience leading marketing for companies like Dallas Morning News and Arteriors, Courtney specializes in helping brands increase visibility and strengthen customer relationships.What you'll learn in this episode:The three key elements that define a strong brand voiceWhy consistency matters—but adaptability is just as importantHow to differentiate your brand without copying competitorsThe biggest mistakes businesses make when crafting their voiceWhy showing personality is crucial for engagement and trustTune in for expert insights on crafting an authentic and memorable brand voice!

Speak With Power
410. Strengthen Your Voice and Narrate an Audiobook with Robert Lane

Speak With Power

Play Episode Listen Later Mar 8, 2025 31:58


Would you say you have a strong voice when you present? Have you ever thought of narrating an audiobook?Tune into my conversation with Robert Lane and learn:How to develop confidence as a skillWhy loving and appreciating your voice is importantHow to find your unique voiceHow to strengthen your voice and make it more powerfulHow to use emotion while narrating a bookWhat the process of recording an audiobook looks likeHow long it takes to record a bookHow to promote your audiobook Robert A. Lane is an Audiobook Coach & Producer as well as a Transformational Speaker. After working 30+ years in the entertainment industry, Robert founded Robert Lane Coaching in 2020 as a career and life coach, then expanded his business to help nonfiction authors narrate their own audiobook by creating the "Your Book Your Voice" audiobook coaching program, getting authors, published on Audible, Amazon & Apple Books in six weeks.Get Robert's FREE AUDIOBOOK NARRATION REFERENCE GUIDE - https://bit.ly/narrationreferenceguideConnect with him:Website - https://www.robertlanecoaching.com/Instagram - https://www.instagram.com/robertlanecoaching/YouTube - https://www.youtube.com/@robertlanecoachingLinkedIn - https://www.linkedin.com/in/robert-a-lane/"Lights, Action, YOU!" (Book on Amazon) - https://amzn.to/3Ly833t

Radical Disruption
108. $100 million dollar advice from Brendon Burchard

Radical Disruption

Play Episode Listen Later Feb 25, 2025 25:52


In this episode, I'm sharing about my incredible opportunity to go to Napa Valley to attend Kajabi's first-ever partner retreat. I dive into $100 million advice from Brendon Burchard and the takeaways I learned.Brendon Burchard is a high-performance coach, author, and motivational speaker. At the retreat, he talked about pivoting in your business, leadership, and the future of AI. In today's episode, I cover:Why it's more important to love what you do more than making moneyHow pivoting in your business is okayBuilding recurring revenue and how that is the key to lasting true wealthWhy getting in the room is importantHow to scale yourself with AI cloningWhy it's important to sell more than one thing and nurture your funnel less Connect with Mya:Follow on Instagram @myanicholJoin my email listCheck out my websiteNow on YouTube Make sure to hit subscribe/follow so you never miss an episode! Some of the links mentioned are affiliate links, which help to support this podcast at no additional cost to you. Find the complete show notes here: https://myanichol.com/2025/02/25/brendon-burchard/ Resources & Links:Kajabi 30-day free trial + 20 free story templatesDelphi AI Clone - 50% off your first month150 Free HooksList Building 101ManychatIG University

Clarity to Cash
All things legal for newish business owners

Clarity to Cash

Play Episode Listen Later Feb 20, 2025 21:48


Today I interview Krizia Verplancke who is a trademark and business attorney.We discuss:Common mistakes business owners make in setting up and running their businessThe very first step to starting a business that is so crucial Why you shouldn't put legal issues on the backburner and why having a lawyer is beneficial at the beginningTrademarking mistakes and why this is importantHow to find a lawyer you can trustKrizia is a trademark and business attorney and the founder of The Lawnch Law Firm. Krizia has been nationally recognized as a top attorney and worked at some of the largest law firms in the nation. Now runs her own firm where she helps small business owners protect and run their businesses legallywww.thelawnch.com @thelawnch @legally.kriziaConnect with Jennifer, Your Business Therapist, to get more Clarity & Confidence in your Biz!Website: www.jenniferjakobsenlifecoaching.comInstagram: @jjakobsenlifecoachSchedule a Free Clarity Session to see if Jennifer can help you:  https://bit.ly/JJfree30Join my weekly Coffee Chat every Thursday at 12pm PST by signing up for free HERE.

The Marketing Society podcast
Protect the Planet One Square at a Time - Driving nature based impact with transparency and fairness …with Rob Cobbold, Founder and CEO, Native

The Marketing Society podcast

Play Episode Listen Later Feb 20, 2025 45:59


“It's fair and square - every square essentially helps you hit three ESG metrics with a single product.”In this episode of the Can Marketing Save the Planet podcast, we are joined by Rob Cobbold, Founder and CEO, of the brilliant organisation, Native - a platform which allows people, groups, communities and organisations of all sizes to protect the planet – one square at a time! The platform enables the purchase of ‘squares' from a range of terrestrial or marine habitats including rainforests, mangroves or coral reefs. Rob talks us through why he founded Native, “we're an evolution I suppose on binary one-dimensional carbon markets. We're trying to do things with a bit more transparency, a bit more holistically, and a bit more fairly as well.” We discuss the fact that when it comes to protecting the environment, how we are all responsible.We discuss the importance of decarbonisation, but also the reality that carbon isn't tangible, you can't see it and you can't connect to it and this creates a challenge when it comes to understanding and engagement. Rob tells us that we, (humans) have a very ‘left-brain bias', “we like to break things down into their parts so that we can manipulate them, control them and make use of them.”We talk about the unique features of Native and the fact that you can view your square(s) in real time, watching them grow and evolve. However, Rob also talks about the fact that you can also see the reality of what is happening in the places you're investing in… - “in the map of our first project in the Solomon Islands, you can see the forest, and you can also see active logging, just 50 kilometers away.” It's both exciting and sobering.Rob has so may plans for Native when it comes to how people and organisations can get involved; from everyone being able to drive positive impact and take action - seeing the impact of their investment in real-time, through to employee engagement programmes, gifting, gamification and overall creating a big talking point - bringing friends, family and partners on the journey with you.From as little as just £3 per square - there is no way you won't be motivated to buy a square or two (or more) by the end of this episode. Indeed, we're already ‘in' –and so if you invest, do let us know!Tune in and listen as we talk to Rob about:Native – the platform, it's purpose and why it's truly ‘fair and square'Why it is so important that we all take responsibility about protecting the planetHow Native enables organisations to hit the environmental (E), Social (S) and Governance (G) all in one solutionWhy transparency and fairness is critically importantHow going beyond carbon brings impact to life - (literally)The need for better stories and engagementThe need to measure impact in different waysThe need for better more accessible funding across a broader range of projectsFor more information about this nature based solution visit Native And to connect with Rob to find out more and discuss your ‘squares' - connect via LinkedIn.________________________________________________________________________About us…We help Marketers save the planet.

Hoops Through Life
32 - Skills Breakdown (Defense)

Hoops Through Life

Play Episode Listen Later Feb 5, 2025 20:02


Send us a textOn today's episode we are completing our skills breakdown series. Today's episode is all about defense.On this episode we discuss:Why defense is so importantHow to assess your defensive skillsHow to improve your defensive skills to translate to the gameSome of my favorite defensive activitiesand much more!When you work with me you can expect a 360-degree player development plan designed specifically for young female basketball players.If this sounds interesting, let's have a conversation - send me an email today - hoopsthroughlife@gmail.comCheck out Hoops Through Life on: Hoops Through Life WebsiteXInstagramFacebookIf you have any questions for me or our future guests email hoopsthroughlife@gmail.comThe views and opinions shared by coaches and other professionals on this podcast are solely their own and do not necessarily reflect those of Hoops Through Life. Hoops Through Life is an independent entity, not affiliated with any school or coach, and is not responsible for the opinions expressed by these individuals.

Mama Turned Mompreneur - Work from home moms | Moms in business | Coach for moms
239. Planning Your Next Launch? How to Write Great Sales Copy and Choose a Launch Plan That's Right for You with Jillian Anderson

Mama Turned Mompreneur - Work from home moms | Moms in business | Coach for moms

Play Episode Listen Later Jan 31, 2025 43:43


Hey, Mama! As a mom in business, one thing I know you want to know is how to write great sales copy. Writing sales pages and launch emails can feel like pulling teeth at times, but it's necessary as a business owner. Whether you're gearing up for a launch or planning a launch later in the year, today's episode is for you. I chatted with Jillian Anderson about all things sales copy and choosing the right launch plan for you.In this episode, you will learn:Why sales copy is importantHow to write great sales copyCommon mistakes made when writing sales copyEthical sales copyLive launching vs. evergreen funnels and how to decide which to go withConnect with Jillian Anderson:WebsiteInstagram: @jillianaandersonThe Vital Mother PodcastFreebieWays I Can Serve You:Join the Marketing Without Socials Email Community​The Social Media Detox ClubPodcast With Strategy Coaching & ConsultingThe Social Detox AcceleratorRecommended Podcast + Business Tools:Plug & Play Email Templates: Jenny Roth's Email InsidersPodcast Hosting: Captivate (7-Day Free Trial) Simplify your marketing through podcasting: Make Money Podcasting Audio CourseCreate podcast content that nurtures and converts your podcast listeners into your paid programs and offers: The Lead Generation Playbook Private PodcastEmail Marketing: Kit (14-Day Free Trial)CRM: Dubsado (Save 20% on your first month or year)Website Builder: Showit (30-Day Free Trial)Host your community and sell your digital products: PodiaSome of the above links are affiliate links, meaning I may earn a small commission at no additional cost to you.For the full show notes, head to

Hoops Through Life
31 - Skills Breakdown (Shooting)

Hoops Through Life

Play Episode Listen Later Jan 29, 2025 18:51


Send us a textOn today's episode we are continuing our skills breakdown series. Today's episode is all about shooting.On this episode we discuss:Why shooting is so importantHow to assess your shooting skillsHow to improve your shooting skills to translate to the gameSome of my favorite shooting activitiesand much more!When you work with me you can expect a 360-degree player development plan designed specifically for young female basketball players.If this sounds interesting, let's have a conversation - send me an email today - hoopsthroughlife@gmail.comCheck out Hoops Through Life on: Hoops Through Life WebsiteXInstagramFacebookIf you have any questions for me or our future guests email hoopsthroughlife@gmail.comThe views and opinions shared by coaches and other professionals on this podcast are solely their own and do not necessarily reflect those of Hoops Through Life. Hoops Through Life is an independent entity, not affiliated with any school or coach, and is not responsible for the opinions expressed by these individuals.

The Speaker Lab
How to Create Momentum in Your Speaking Career with Arel Moodie

The Speaker Lab

Play Episode Listen Later Jan 28, 2025 43:47


“The biggest mistake that I see speakers make is that they think that if you just go on stage, and you do a good job speaking, the spinoff business will magically present itself.”Being on stage is pretty much always the most fun and most rewarding part of being a professional paid speaker — but as all experienced speakers know, what happens on stage is only the tip of the iceberg when it comes to building a successful speaking business. This week, Arel Moodie joins the show to break down how to find more paid gigs in your chosen niche through what Arel calls "spinoff business." Arel and Grant talk about how to build a solid reputation, nurture relationships, and leverage connections to turn one speaking gig into two or three more. Arel goes into detail about his challenges while starting out as a speaker and what tools he used to break into the industry and get past the toughest part: getting his first gig. Finally, Arel talks about a tool called Talkadot that speakers can use to expand their reach and build more connections from the stage. If you're ready to take your speaking business to the next level, this is a must-listen episode for you!You'll learn:The 3 types of people in every audienceWhy spinoff business is importantHow to build a stellar reputationWhy you should join a local Chamber of CommerceHow to use Talkadot to grow your speaking businessAnd so much more!“Clients will book you if they have confidence that you have done well with a group like theirs in the past.”Episode Resources:Arel's WebsiteGet Free Speaker ResourcesBook a Call with The Speaker LabCalculate Your Speaking FeeJoin The Speaker Lab Community on FacebookSubscribe on Apple PodcastsSubscribe on SpotifySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Radical Disruption
103. How I set goals in my business

Radical Disruption

Play Episode Listen Later Jan 21, 2025 24:58


In today's episode, I'm sharing how I set goals in my business for the year. It's a little different than how some people do it, but you'll take away some new ideas on how to set your goals for the new year.In this episode, I dive deep into how to plan your life first, then fill in the gaps of time with your business goals. We are focusing on yearly, big-picture goals. In today's episode, I cover:Ways to recap what went right or wrong in 2024 and how to expand or change in 2025How I pull out a calendar for the entire year and plan out my personal life first, then focus on business planningCategorizing big projects first, then smaller projects that I want to accomplish throughout the yearWhy celebrating the wins in 2025 is importantHow focusing on how you want your business to feel this next year helps you create goals to reach thatHow goal setting is more than just revenue numbers Connect with Mya:Follow on Instagram @myanicholJoin my email listCheck out my websiteNow on YouTube Make sure to hit subscribe/follow so you never miss an episode! Some of the links mentioned are affiliate links, which help to support this podcast at no additional cost to you.Find the complete show notes here: https://myanichol.com/2025/01/21/how-i-set-goals-in-my-business/Resources & Links:150 Free HooksList Building 101ManychatIG UniversityKajabi 30-day free trial + 20 free story templatesMentioned in this episode:Join IG University!IGU

Kentucky Horsepower
2025 Used Car Market Trends, Challenges & Opportunities

Kentucky Horsepower

Play Episode Listen Later Jan 17, 2025 20:04


In this episode, we sat down with two of our friends from Preferred Partner ACV — Stu Zalud, Director of Strategic Partnerships, and Randy Barone, Vice President.Listen in as they talk about 2025 used car market trends, challenges and opportunities.They're touching on some big topics like:Best practices for sourcing inventory directly from consumers & why it's so importantHow to maximize your used car purchasing opportunitiesEnhancing your trade-in processTaking advantage of your service departmentMake sure to also check out ACV at the NADA Show next week! Visit them at booth #1901 to learn more about the solutions they can offer your dealership.

Hoops Through Life
30 - Skills Breakdown (Passing)

Hoops Through Life

Play Episode Listen Later Jan 15, 2025 21:14


Send us a textOn today's episode we are continuing our skills breakdown series. Today's episode is all about passing.On this episode we discuss:Why passing is so importantHow to assess your passing skillsHow to improve your passing skillsSome of my favorite passing activitiesand much more!When you work with me you can expect a 360-degree player development plan designed specifically for young female basketball players.If this sounds interesting, let's have a conversation - send me an email today - hoopsthroughlife@gmail.comCheck out Hoops Through Life on: Hoops Through Life WebsiteXInstagramFacebookIf you have any questions for me or our future guests email hoopsthroughlife@gmail.comThe views and opinions shared by coaches and other professionals on this podcast are solely their own and do not necessarily reflect those of Hoops Through Life. Hoops Through Life is an independent entity, not affiliated with any school or coach, and is not responsible for the opinions expressed by these individuals.

Oyster Stew - A Broth of Financial Services Commentary and Insights
Navigating Regulatory Exams: Insights from Former Regulators

Oyster Stew - A Broth of Financial Services Commentary and Insights

Play Episode Listen Later Jan 14, 2025 19:58 Transcription Available


Ever wondered how to turn a regulatory exam into a strategic advantage? Join our discussion (Part 1 of 2) with former regulators Patrick Dennis, Evan Rosser, Ed Wegener, Jeffrey Hiller and Bill Reilly as they share their insights into what regulators consider when they come in to do exams, the art of managing document request lists, and how to enhance your firm's credibility.In this episode we'll explore:The shift in the role of risk analysts and how their insights are reshaping the scope and frequency of firm evaluationsThe various types of exams, from routine to for-cause and sweep examsThe art of managing comprehensive request listsWhy having a single point of contact for regulators within your firm is importantHow proactive communication and self-reporting enhances your firm's credibility while fostering a collaborative relationship with regulatorsOyster Consulting has the expertise, experience and licensed professionals you need, all under one roof. Follow us on LinkedIn to take advantage of our industry insights or subscribe to our monthly newsletter. Does your firm need help now? Contact us today!

Elevated Consciousness
The Source Understanding You want to have when it comes to Cults

Elevated Consciousness

Play Episode Listen Later Jan 13, 2025 69:19


**Continuation of previous episodes. Do not listen without prerequisite episodes.**Your spiritual path is everything to us and the world. Listening without these episodes could throw off your spiritual growth.The Law of Emotional BalanceWhat You Need to Know About KarmaWhat God Can Teach Us About JudgmentIt's Time to Learn About Reflections and How to Master Your Life with ThemThe Source Science of Communication and Why You Haven't Mastered it YetPeople Can Only Be a Mirror of Who We Perceive Ourselves to BeFor today...Understanding cults from a Source Perspective is crucial when we consider our Spiritual Growth. The Law of Soul Balance is deeply impeded in this topic.The potential for spiritual growth is enormous, but so is the potential for derailing one's path. You will be blown away by what Source teaches about this.In This Episode:Breaking down the role of the fight or flight system and how our past has led us to this pendulum swing of people becoming hyper-vigilant to deceptionThe pros and cons of this pendulum swingA check list of things to look for and questions to ask yourself to know if what you are interested in is a cultUnderstanding the misperception of making mistakesA walkthrough of what the first steps of joining a true cult or dark force influenced organization looks like Touching upon why mixing business and spiritual is so importantHow to start discerning what to trustUncovering the most common growth moments that people often confuse as red flagsA process to start seeing things in balance and tearing down pedestals Breaking down the reflective translations for thinking something is a cult, feeling like people are stealing from you, and feeling like people are dishonest Tell tale signs that you are in a reflective situation and what the true heart of a reflection isIf you don't want to wait on your conscious expansion and learning you can go to www.guidedlighthealing.com and check out all of our amazing free content. https://www.glhschool.com/freelearningIf you resonate with this topic, you feel you have the foundations, and you'd like to know it all to do it all, here is where you need to be for that next level: Reflections Mastery Course: https://guided-light-healing.lpages.co/rflm-course-page/Recurring Block Source Analysis: https://guided-light-healing.lpages.co/recurringblocksourceanalysis/If you don't know...

Uncensored CMO
Reloaded: Rupert Howell co-founder of HHCL on creating the agency of the decade

Uncensored CMO

Play Episode Listen Later Jan 2, 2025 112:44


Uncensored CMO Reloaded. This episode was first published in May 2021.Rupert Howell is one of the founders of the iconic advertising agency HHCL & Partners. This is a bumper 2 hour episode, but I promise you it's worth it. We spend a lot of time actually talking about new business and the importance of winning pitches and growing customers. We also look at the campaigns that the HHCL created, where the ideas came from that inspired such iconic and effective work. And I think you'll find that quite revealing also how relationships are basically underpinned all of Rupert's success. Enjoy.We covered so much ground in this bumper 2 hour episode, so here's the list of what we touched upon:How Rupert made HHCL the best agency of the 90'sRuperts New Business Mantra – Honesty. Respect. Trust.Why saying ‘I don't know' and ‘we got it wrong' is so importantHow the agency's sole focus is Advertising but the Clients sole focus is the businessWhy new business should always be separate to the day to day account managementHow Rupert became ‘the finest new business director of all time'How to win a pitch even after you have lost itWhy the pitch process begins with the phone call and only ends when its announced in CampaignThe sole purpose of the pitch is to win and not to solve the clients business problemWhy HHCL had a strike rate of 65% for new businessWhat the company annual report can tell you for the pitch processWhy you should try and get your customer promotedHow Carling Black Label inspired the most successful Tango Advertising of all timeHow Tango destroyed Fanta and forced Coke to withdraw it from the marketHow a call from a Surgeon led to the Tango Slap commercial being withdraw from marketWhy the ‘4th Emergency Service' transformed The AA and how the bold idea was sold inHow spending time with an AA team out on a call led to the ideaThe importance of winning your internal teams and why they matter as much as your customersInterrogating the product until ‘it confesses its strength' Why the harder you practice the luckier you get is just as true for an agencyThe real hard yards of the start-up phase that meant not taking a day off in 3 yearsHow tabloids create controversy and how to respond to itWhy relationships are the secret to really succeeding in businessTurning down offers to sell the agency including a £1million bribeWhy HHCL accepted an offer from Chime with the support from Sir Martin SorrellWhy so few agencies ever succeed after being acquired by a networkWhy HHCL was never the same after Rupert left and why he would never go backThe importance of timing for Founders handing over to the next generationDealing with bullies, bribary and negotiating an exit from McCann with a boat & DB9 as consolationWhich celebrities are still speaking to Rupert after he left ITVWhy social media is driven by click bait and negative headlinesWhy you should give up the news, except perhaps local newsThe Pros and Cons of a British free pressHow to get a non-exec role

Your Nutrition Prescription Podcast
Insulin Resistance: What It Is and Why It's So Important for Long Term Health

Your Nutrition Prescription Podcast

Play Episode Listen Later Dec 13, 2024 19:00


The term insulin resistance has become a popular buzzword recently and usually the people using this term are giving out misleading information about the topic.So today on the podcast, I want to quickly break down the topic in more depth. In today's episode, we are going to discuss: What insulin resistance is and why it's importantHow to determine if you may have insulin resistanceHow to improve insulin sensitivity and metabolic healthWhat you can do to reverse prediabetes or improve diabetesAnd more…Tune in to learn how simple nutrition and lifestyle changes to help you build a healthy metabolism! FREE Resources Metabolism MasterclassJoin me for a live training on Wednesday December 18th at 5:30 pm Central Standard Time to Learn more about metabolism and metabolic health:Website: https://www.dradrianchavez.com/MetabolismHow to Calculate Your Calorie and Protein Needs:https://www.dradrianchavez.com/energyguideRecommended Podcast Episodes What is Insulin Resistance? (My interview with Jordan Lips on the Where Optimal Meets Practical Podcast)https://www.thenutritionsciencepodcast.com/what-is-insulin-resistance/How to Build Muscle with Dr. Joey Munozhttps://www.thenutritionsciencepodcast.com/how-to-build-muscle-with-dr-joey-munoz/Everything You Need To Know About Proteinhttps://www.thenutritionsciencepodcast.com/everything-you-need-to-know-about-protein/Fiber Fundamentals: What It Is, Different Types of Fiber, Health Benefits, and Potential Cons https://www.thenutritionsciencepodcast.com/fiber-fundamentals-what-it-is-different-types-of-fiber-health-benefits-and-potential-cons/Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show

HR Unplugged
Bad Bosses Problem? How to Help Employees and the Organization Deal with Poor Managers

HR Unplugged

Play Episode Listen Later Nov 26, 2024 57:12


What's your worst bad boss story? It seems like everyone's got one. We expect leaders to provide guidance and make sound decisions, but that's not always the case, and it can put employees and HR in a tricky position.In this episode (our first live show!), we sit down with Amy Butler, VP of People Operations at Awardco, and Jared Olsen, VP of People Experience at JobNimbus for a candid discussion about the challenges of poor leadership.We kick the conversation off by swapping our worst bad boss stories, including a shocking tale of fraud and an unexpected firing during maternity leave. But more importantly, Amy and Jared share the best lessons learned from bad past experiences and how they feed into their approach to people management today.We cover the importance of good coaching, transparent communication, setting expectations, and much more in this episode. It's a must-listen for anyone looking to improve leadership at their organization!Key moments: Our worst bad boss stories and lessons learnedHow a poor onboarding experience inspired Jared's thorough approach to onboarding todayStrategies to help employees dealing with poor managementWhy you should build a coaching cultureWhy Amy uses AMAs alongside engagement surveysHow poor people leaders can repair relationships with employeesWhy transparency and difficult conversations are importantHow responsible is HR for dealing with poor management?Key links:Subscribe to HR Unplugged Series: https://www.bamboohr.com/resources/podcasts/hr-unplugged/Join HR Heroes Slack Community: https://join.slack.com/t/hrheroesworkspace/shared_invite/zt-21ad3f1r8-dkWC2EdmyhxUAHw9cGLdQwBamboo HR Homepage: https://www.bamboohr.com/Connect with Amy on LinkedInConnect with Jared on LinkedIn

Girl, Take the Lead!
199. Career as a Launch Pad: Lata Hamilton on Crafting a Life in Alignment

Girl, Take the Lead!

Play Episode Listen Later Nov 13, 2024 39:15


Lata Hamilton, Millennial, returns to the show to discuss her new book, Pioneer Your Career Change, The Proven Path To Change Careers with Confidence and Earn Your Worth. Yay!! Lata is a Change Leadership and Confidence expert, the creator of the “Leading Successful Change” program and the Founder & CEO of Passion Pioneers. Together, we explored these topics: Why changing careers with confidence is importantHow to make a change and things to consider 5 step formula for career change process“Don't follow someone else's path”Portfolio (Pick ‘n Mix) careers6 areas of our lives & alignmentTypes of career costsPower of forgiveness Here are the three takeaways from today's episode: 1.   So many times we push and struggle to make our careers happen and if we just let go of our expectation we can make changes. Lata said this: “…your career is your launch pad to the rest of your life”. 2.   Lata's 5 steps were: calculate the costs, remember your worth, get clear on career, commit to change, and carve your path. These can help us come from a place of authenticity and identify what we specifically want. 3.   We are not a one-dimension person. We need to look at our lives holistically and career is only 1/6 with inter relationships with other areas (like finance, spirituality, health…). As Mentioned:   Lata's book: Pioneer Your Career Change https://www.amazon.com/dp/B0DKJL1ZW9 https://www.latahamilton.com/pioneer      Ep. 37, Leading Change: Influence over Authority with Lata Hamilton https://spotifyanchor-web.app.link/e/ebpdx6VMlNb     Events Lata Offers:   Book launch November 12, 2024   You can register for exclusive Book Bonuses and join a free 30-Day Book Club to celebrate the launch her book: https://www.latahamilton.com/pioneerbook BOOK CLUB KICK OFF PARTY Thursday 14 November 6.00pm-6.30pm AEDT (Sydney time) Online via Zoom Need to register using above link.     More About Lata:   After tripling her salary in just 3 years to almost $200,000, her mission is to help millennial women carve their own paths for change in career, leadership and life, and find the confidence and authenticity to truly earn their worth. Lata has worked with some of Australia's biggest companies on changes that have impacted over 100,000 people, operating model changes impacting thousands, global cultural transformations, and digital transformation that is literally changing the way that we work. How to Reach Lata:   Website: www.latahamilton.com LinkedIn: https://www.linkedin.com/in/latahamilton/   How to Reach Yo Canny:   Our website: www.girltaketheleadpod.com  You can send a message or voicemail there. We'd love to hear from you!   email: yo@yocanny.com (Yo)   FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share   IG: yocanny (Yo)   YouTube   LinkedIn: https://www.linkedin.com/in/yocanny/

Business with Beers
Franchising Explained: 20 Key Terms | Ep 227

Business with Beers

Play Episode Listen Later Oct 7, 2024 13:37


I break down the 20 essential franchise terms you need to know before making your first investment. Understanding these terms could be the difference between success and failure in your franchise journey. Here's what you'll learn:The crucial difference between a franchisor and franchiseeWhat the Franchise Disclosure Document (FDD) is and why it's importantHow to interpret franchise fees, royalties, and start-up costsThe significance of exclusive territories and agreement termsKey concepts like AUV, item 19, and local advertisingSend me a text3 ways I can help you make money through franchising: - Learn the basics from my weekly newsletter - Work directly with my team to buy your first franchise - Scale your franchise to 8-figures by joining my private community Find me on X / Twitter, LinkedIn, & YouTube

HR Unplugged
How to Use Your Interview Time to Pinpoint Top Talent

HR Unplugged

Play Episode Listen Later Oct 1, 2024 49:49


With job interviews, we're always on the lookout for that gold star candidate. But how do you spot them in a sea of applications? Nailing your interviewing process and asking the right questions are key, but there's an art (and some science) to getting it right. In this episode, we sit down with Brandon Welch, Head of Recruiting at BambooHR, to get his take on what makes a great interview and how to plan discussions with candidates that help you get to know who you're potentially hiring. Brandon, Anita, and Vanessa share their favorite questions to ask at an interview and how to get candidates to paint a picture of their experience, skills, and on-the-spot thinking. We look at how interviewing processes differ for different types of roles, how long interviews should take, and why giving candid feedback is a must (especially for internal hires!). Brandon also shares his thoughts on personality tests and how to use scorecard data to assess candidate suitability. Key moments: How to balance consistency in interviews with leaving space for hiring managers to add their own style The top things people get wrong in the interview processWhy job titles alone don't tell us enough about a person's experience The best interview questions to pinpoint top talent How to use personality tests the right way How hiring managers can prep candidates for interviews Why giving feedback and being intentional about the candidate's experience is so importantHow to determine the right amount of time for an interview Key links: Subscribe to HR Unplugged Series: https://www.bamboohr.com/resources/podcasts/hr-unplugged/Join HR Heroes Slack Community: https://join.slack.com/t/hrheroesworkspace/shared_invite/zt-21ad3f1r8-dkWC2EdmyhxUAHw9cGLdQw/Bamboo HR Homepage: https://www.bamboohr.com/

Marketing Trends
Why Being Different is Better than Being Better

Marketing Trends

Play Episode Listen Later Sep 18, 2024 50:22


On this episode, Udi Ledergor, Chief Evangelist at Gong, discusses the use of AI in marketing and sales and highlights the utility of AI in the C-suite, particularly in analyzing sales pitches and measuring their impact on business metrics. Udii also emphasizes the importance of shifting from ownership to stewardship in marketing, and he discusses the need for aligning internal and external branding by living the company's values and creating a consistent customer experience.Tune in to learn:The Limitations of AI in Creating Marketing ContentThe Utility of AI in the C-SuiteHow to Foster Collaboration in MarketingWhy Aligning Internal and External Branding for a Consistent Customer Experience is ImportantHow to Turn Dissatisfied Customers into Raving FansWhy Being Different is Better than Being BetterThe Future of Revenue Intelligence–Mission.org is a media studio producing content alongside world-class clients. Learn more at mission.org.

Ecommerce Coffee Break with Claus Lauter
The Most Important Tool to Deliver a Quality Ecommerce Experience: Search On Your Store — Arv Natarajan | Why Search Quality is Key for Ecommerce, How Product Data Affects Search, What Businesses Gain from Advanced Search (#339)

Ecommerce Coffee Break with Claus Lauter

Play Episode Listen Later Sep 10, 2024 23:47 Transcription Available


In this podcast episode, we explore one of the most crucial tools for a successful eCommerce experience: your store's search function. Joining us is Arv Natarajan, Director of Product at GroupBy Inc. Arv shares his insights on improving search capabilities to enhance customer satisfaction and conversion rates. We discuss data catalog quality, the role of AI in search engines, and how to optimize merchandising with analytics. Tune in to learn how to boost your online store's performance with smarter search tools!Topics discussed in this episode:  Why improving search quality is crucial for ecommerce successHow product data quality impacts search performanceWhat advanced search capabilities like natural language processing can offerWhy analytics and understanding user search behavior is importantHow to balance AI-powered search with human curation and merchandisingWhat types of ecommerce businesses benefit most from advanced searchHow the search solution integrates with custom ecommerce themesWhat the future of AI-powered ecommerce search and product discovery might look likeLinks & ResourcesWebsite: https://www.groupbyinc.com/integrations/shopifyShopify App Store: https://apps.shopify.com/groupby-ai-search-discoveryLinkedIn: https://www.linkedin.com/in/arvnatarajan/X/Twitter: https://x.com/groupbyincGet access to more free resources by visiting the show notes athttps://t.ly/GECxQSign up for our free newsletter. Become a smarter online seller in just 10 minutes per week. The Ecommerce Coffee Break keeps ecommerce professionals updated with curated industry news, DTC insights, latest trends, and actionable advice. Perfect for anyone who wants to stay informed but is short on time. 100% free. Delivered every Thursday to your inbox. No Spam. Unsubscribe anytime. Sign up at https://newsletter.ecommercecoffeebreak.com Rate, Review & Follow on Apple Podcasts Enjoying this episode? Help others like you by rating and reviewing my show on Apple Podcasts! Your feedback supports more people in achieving their online business dreams. Click below, give five stars, and share your favorite part in a review! Click here: https://podcasts.apple.com/us/podcast/ecommerce-coffee-break-digital-marketing-podcast-for/id1567749422And if you haven't yet, follow the podcast to catch all the bonus episodes I'm adding. Don't miss out—hit that follow button now!

Adulting with Ebonie
The One About the Power of Pleasure with Misty Tripoli [Re release]

Adulting with Ebonie

Play Episode Listen Later Sep 5, 2024 33:32


This week's episode is the last of seven re-releases from season two. In the one about ''The Power of Pleasure' I'm joined by Misty Tripoli and we deep dive into a conversation about discovering our joy and pleasure. ❤️‍

Faith First Podcast
On Fire for the Lord Conversation

Faith First Podcast

Play Episode Listen Later Aug 6, 2024 17:03


Hello and welcome to the Faith First Podcast! I'm Jonathan Gouthier, your host, and the Associate Pastor at First Church here in Torrington, CT. In today's episode, we take a look at being on fire for the Lord. Someone who is on fire for the Lord has a profound love for God, which is evident in their daily life. This love fuels their actions, decisions, and interactions with others. I'm joined by our Lead Pastor Steve Darr as we sit down to identify how we can remain committed to being non fire for God— His purpose and Plan. Welcome Steve.In this episode, you'll discover:Pentecost is the day we recognize the coming of the Holy Spirit, what makes it so importantHow being on fire for the Lord beginsWhy being on fire is not an emotion or a temporary feelingHow being on fire impacts our spiritual giftsHow to be bolder knowing you have the empowerment of the Holy SpiritAs ambassadors of Christ, we are called to demonstrate His love and power through our lives. We are to love others sacrificially, just as Christ loved us, showing compassion, kindness, and forgiveness to all. We are to rely on the Holy Spirit to work through us displaying His power to help restore and transform lives.We are so glad you found the Faith First Podcast. We understand there are many shows you can listen to, but we thank you for listening. We encourage you to hit the notification bell below and be alerted to when a new episode launches. Until next time, be bold and courageous faith first.

Pilot Money Podcast
Can I Retire on My Company's NEC Part II

Pilot Money Podcast

Play Episode Listen Later Jul 22, 2024 17:53


Join Timothy P. Pope, CFP®, as he continues to unravel the complexities of retirement planning based on airline direct contributions in Part II of this pivotal series. Building on the insights from Episode 13, this episode dives deeper into whether pilots can and should rely only on their company's contributions to secure a comfortable retirement.Timothy breaks down different scenarios based on career length. Using Delta's 2026 pay rates and projections, Timothy discusses the practicality of expecting retirement funds to sustain lifestyle needs post-career. This episode provides an analytical look at investment strategies, potential market behaviors, and how pilots can proactively manage their retirement planning regardless of external economic conditions.What You'll learn from this episode:Why an Early Start is Important: How different career lengths impact your retirement cash flow success rate.Investment Strategy Adjustments: The importance of adjusting your contributions to match market conditions and career timeline.Realistic Financial Planning: Understanding the implications of relying solely on company contributions and the risks involved.Market Variability and Retirement Planning: How to plan for potential market downturns during critical retirement years.Contributing Beyond the NEC: Why it's crucial to consider additional personal contributions to ensure financial flexibility in your working years and financial stability in retirement.This episode builds on previous discussions by equipping pilots with the knowledge to make informed decisions about their financial future, emphasizing the need for comprehensive planning and personal involvement in retirement strategies.Resources:Pilot Money Podcast Ep 13: Apple | SpotifyPilot Money Podcast Ep 2: Apple | SpotifyKitdarby.com Schedule An Appointment Our Practice's WebsiteEmail: pilotmoneypodcast@ceterainvestors.comDisclosure:Timothy Pope is a Certified Financial Planner™ offering securities and insurance products offered through Cetera Investment Services LLC, member FINRA, SIPC. Advisory services are offered through Cetera Investment Advisers LLC. Tim's Branch Office is located at 5200 77 Center Drive, Suite 330, Charlotte, NC 28217. The branch phone number is 704-717-8900. The views depicted in this material are for information purposes only and are not necessarily those of Cetera Investment Advisers.This Podcast is designed to provide accurate and authoritative information on the subjects covered. It is not, however, intended to provide specific legal, tax, or other professional advice. For specific professional assistance, the services of an appropriate professional should be sought.

The Wellness Mama Podcast
Knowing Our Kids More Deeply and Connected Parenting With Barbara Ditlow

The Wellness Mama Podcast

Play Episode Listen Later Jul 2, 2024 35:34


Episode Highlights With BarbaraThe power of listening, especially with our childrenHow understanding human design can drastically change how we parentThe way a child's design can affect how they learn and the school environment they needHow our kid's type can affect how they eat and why we might call it picky eatingThe only thing that heals is love Importance of viewing our children as an asset, not an inconvenienceWhy psychological resilience is so importantHow anything can be a cult if you give your own inner authority away to something or someone elseImportant things she learned from helping with cult intervention and how to give ourselves a solid foundationSpecial vs unique and why to be careful about that wordResources We MentionHuman Design ConsultationsKids Cook Real Food CourseHuman Design: The Definitive Book of Human Design, The Science of Differentiation by Ra Uru Hu by Lynda Bunnell

Your Nutrition Prescription Podcast
Top 3 Muscle Building Mistakes to Avoid

Your Nutrition Prescription Podcast

Play Episode Listen Later Jun 24, 2024 61:16


Send us a Text Message.Building and maintaining muscle is one of the most important things that we can to protect or  long term health.  But, building muscle can be a challenge and it is a lot more difficult if you are not doing it effectively. Today on the show, I have my friend Dr. Joey Munoz on to discuss the 3 muscle building mistakes that you want to avoid to ensure that you get the most out of your resistance training. On this episode we discuss: The #1 mistake that keeps people from getting results from their effortsWhy range of motion during training is extremely importantHow speed of exercise impacts resultsNutrition mistakes that people make when losing fat AND building muscle And more. Tune into the episode to hear more. Here is the previous epoisode that I did with Joey. If you want more information, go check Joey out on his Instagram and at his Fit4Life Academy. 

Inbound Back Office
E459 - Living and LOVING Your Agency's Mission and Core Values (Emily Green, Grace Communications)

Inbound Back Office

Play Episode Listen Later Jun 21, 2024 25:25


When was the last time you thought about your business' core values?Do you even have core values for your business?If not, you could be hurting your business!On this episode, we have Emily Green, CEO and Founder of Grace Communications. Emily is here to tell you how to fully live and love your agency's mission and core values every day!Emily has over 12 years of experience leading marketing, public relations, event planning, and business development efforts for companies all over the United States. She has a demonstrated history of success with helping develop new companies and departments as well as extensive event planning and social media experience. She also has been responsible for public relations efforts in top markets all over the country such as Chicago, St. Louis, Minneapolis, and Charlotte. Her passion for marketing and helping businesses grow is what led her to form Grace Communications.In this episode you'll learn:Why creating core values and a company mission are extremely importantHow to craft your core values and mission statementHow to live and love your core values & mission every day in your businessYou can find Emily at Grace Communications and on socials:LinkedInAll socials @gracefulmarketingIf you liked this episode, please leave us a review on Apple Podcasts!

The Real View
SEO for REALTORS

The Real View

Play Episode Listen Later Jun 18, 2024 32:20


Marci James joins this week's episode to discuss how to make the most of your digital presence with search-engine-optimization. Full Description / Show NotesMarci's history and career backgroundWhat SEO is, how it works and why it's so importantWhy Google is so importantWhy blogging is so importantHow to create content for segmented audiencesHow we can make our website easy to use and navigateWhat the ideal website structure should look likeSome of the biggest mistakes that REALTORS Make when it comes to their websiteWhere to start with SEO if you're a new REALTOR

Crush the Rush
Throwback: How to Plan your Quarter in 30 Minutes or Less

Crush the Rush

Play Episode Listen Later Jun 13, 2024 18:53


Ready for your PEP TALK?  In this episode, I share how to create a quarterly plan effectively so you can reach your goals.We Chat About:Why quarterly planning is so importantHow to come up with action steps to make your goals happenWhy you need to schedule out your planCONNECT WITH HOLLY:• ASK ME ANYTHING: www.hollymariehaynes.com/chat• WATCH THE EPISODE AND BONUS CONTENT ON YOUTUBE: www.youtube.com/@hollymariehaynes• SAVE YOUR SPOT IN ANTI-SOCIAL SCHOOL: https://www.hollymariehaynes.com/schooldeposit• WORK WITH HOLLY: www.hollymariehaynes.com/workwith me

Lubar Executive Education Podcast
How Businesses Can Benefit From Personal Branding

Lubar Executive Education Podcast

Play Episode Listen Later Jun 13, 2024 27:08


In this episode we talk with Tyler Mount, Founder & CEO of Henry Street Creative, about the power of leveraging personal branding and how it can be used to benefit not only a person, but the organization they are a part of.During our time together we discuss:Why the concept of a personal brand is so importantHow to go about creating your personal brand.  Validating and measuring the impact of your personal brand. Ways to better leverage the personal brand of leaders in your organization and integrate it into their traditional marketing. Challenges to expect and common mistakes?If you are interested in learning more from TylerVisit Tyler's website Setup a free, no obligation, 1:1 private consultancy  with Tyler to help you define action items to elevate, leverage, and grow your personal brand.

The Milwaukee Sports Performance Podcast
How Fitness and Yoga Can Help You Improve Your Golf Game With Caitlin Moyer

The Milwaukee Sports Performance Podcast

Play Episode Listen Later May 30, 2024 45:19


In this episode, we talk to Caitlin Moyer about how a fitness or yoga routine can help improve your golf game. Caitlin is a local fitness and yoga instructor that works independently with clients and at several different gyms and studios around the area. As an avid golfer, she has a special passion and niche for helping other golfers achieve their goals. We discuss:What Caitlin has learned from working on her game over the past yearWhy golf fitness is importantHow yoga can help golfers play betterEasy ways to get started in yoga or fitnessHer experience playing 100 holes for Charity last yearAnd much more!For any recreational golfer or person interested in starting a yoga routine, this will be a great episode that you will take a lot away from. 

See The Upside - Uplifting conversations about real life after divorce
72. How to Manifest your DREAM life - with Lucie Ptasznik

See The Upside - Uplifting conversations about real life after divorce

Play Episode Listen Later May 7, 2024 47:49


Do you know what abundance feels like? Does your dream life feel attainable? What if the way to get there was more about feeling into that space before it even happens? What if that's actually how you MAKE it happen? In this conversation with Lucie Ptasznik, that's exactly what we get into.  Lucie created her own dream life with beautiful confidence, determination, optimism and unwavering belief it was possible - and now she teaches others how to do it too. In the episode we get into: How to let go and truly follow your dreamsWhat happens when you trust your heart's calling and allow the details to fall into placeWhy getting clear is so importantHow to open up on the how, tapping into creative ways to call in your dreamsHow being in the service of others leads to your purpose, true fulfillment and abundanceThe key to attracting is knowing what you want, not focusing on what you don't How jealousy and envy can provide positive directionWhy feeling the emotion of living your dreams influences drawing them inHow to find your peak state to attract abundance and how to stay thereHow to put your order in with the universe and why it's so important to be clearWhy believing is the catalyst to making all your dreams come true and how to do itMentioned in this episode -The Power of One More by Ed MylettThink and Grow Rich by Napoleon HillThe Magic of Believing by Connect with Lucie:Website: https://ultimatesuccessblueprint.com/Facebook: https://www.facebook.com/Luciesbubble/Facebook Group: https://www.facebook.com/groups/1122152502119884/Instagram: https://www.instagram.com/coachlucielynn/Youtube: https://www.youtube.com/channel/UC_3RHHLoipJ1j3mlodoR0VgConnect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The Upside Your feedback means everything!If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

Focus Forward: An Executive Function Podcast
Ep 43: Creativity & Executive Function: How to Enjoy the Brain Benefits of Each

Focus Forward: An Executive Function Podcast

Play Episode Listen Later May 1, 2024 25:47


Today we're talking all about creativity. You may have already known that Executive Function skills benefit our creativity, but what you might know is that creative hobbies can actually have huge benefits for the development of our Executive Functioning. In this episode, we explore this symbiotic relationship so you can learn how to enjoy the brain benefits of both creativity and Executive Function. The full episode is now available to stream on all your favorite podcast platforms (linked above!)As always, thank you for being part of the Focus Forward community! If you enjoy this episode, be sure to leave us a 5-star rating on the platform you're listening on ⭐⭐⭐⭐⭐ Here are the show notes from today's episode: Benefits of Creative HobbiesAssociation of Enjoyable Leisure Activities With Psychological and Physical Well-Being: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2863117/Crafts as serious hobbies: Impact and benefits in later life: https://intellectdiscover.com/content/journals/10.1386/crre.9.1.93_1Window of ToleranceWhat Is the Window of Tolerance, and Why Is It So Important: https://www.psychologytoday.com/us/blog/making-the-whole-beautiful/202205/what-is-the-window-tolerance-and-why-is-it-so-importantHow to Help Your Clients Understand Their Window of Tolerance: https://www.nicabm.com/trauma-how-to-help-your-clients-understand-their-window-of-tolerance/Managing PerfectionismConquering Failure: Expert Tips for Building a More Resilient Life: https://www.beyondbooksmart.com/overcoming-procrastination-webinar-on-demand-registration-0Focus Forward Ep 11: Procrastination: Why We Wait & What to Do About It: https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=n2bmc91r6dThe Perils of Handmade Perfectionism: https://luvliness.net/2024/02/the-perils-of-handmade-perfectionism/5 Teachings From The Japanese Wabi Sabi Philosophy That Can Drastically Improve Your Life: https://www.omaritani.com/blog/wabi-sabi-philosophy-teachingsCreative Hobbies and Executive FunctionDirections Practice: https://docs.google.com/document/d/1zIOa53QyoJkx98mhLCluX2NGNgZ4iXN-ag2hW-gHUL0/editSewing with Threads Podcast - Sewing and Neurodiversity: https://www.threadsmagazine.com/2024/04/03/sewing-and-neurodiversity-with-hannah-choi-episode-76Learn more about Hannah and Bonnie (Bonnah Co Fiber Arts): https://www.bonnahco.com and https://www.instagram.com/bonnahcofiberarts

Just Follow Joy
Embracing Your Existential Kink + Breaking Through to Awesomeness with Juliana James and Becca Daly

Just Follow Joy

Play Episode Listen Later Apr 5, 2024 44:05


Is there something you keep saying you want – money, love, success, breaking free from a habit – but it always seems just out of reach? Or maybe, you keep ending up in situations/with things you don't want – like crappy relationships, unfulfilling jobs, people who criticize or reject you, unexpected bills, snafus in your plans, etc.?  Well, it's very possible it's because some part of you (it's not conscious, don't shoot me) likes it that way… and is reeeeeeeally gets off on it. In this episode, our beloved reflectors Juliana and Becca explain why this happens, how to break the cycle, and the incredible way it will change your life. THE GOODS What is “existential kink”? Why does this happen? Why does some part of us WANT us to not have what we say we want, or keep experiencing what we say we don't want? How to identify when this is what's happening for you  - some dead giveaways The key to moving through this + forward into what you truly want in life.  Using this to manifest with more ease and success Our “kinks” + how seeing them helped us move forward into something different/better - Becca in her business, Juliana in her relationships, and myself in my habits IMPORTANT: How to deal with all of this stuff without feeling like a piece of sh*t, because you're not one   RESOURCES:   The book we reference! → Existential Kink: Unmask Your Shadow and Unleash Your Power by Carolyn Elliot, PhD   CONNECT WITH JULIANA AND BECCA!   >> Work with Juliana + Becca    >> Juliana's IG   >> Becca's IG   --   CONNECT WITH ME!   >> GET YOUR FREE HUMAN DESIGN CHART   >> GET A 1:1 READING   >> HD COURSES + CLASSES   >> GET YOUR FREE ENERGY TYPE MINI GUIDE   [SONG CREDIT: SCOTT HOLMES]  

SLP Coffee Talk
Trauma-Informed Care for SLPs with Rachel Archambault

SLP Coffee Talk

Play Episode Listen Later Mar 25, 2024 34:10


Are you familiar with trauma-informed care? In this episode of SLP Coffee Talk, I sat down with Rachel Archambault, the PTSD SLP, to talk all about trauma-informed care for our speech students. You don't have to be a trauma detective to support your students who have experienced trauma, you just have to offer them a safe space, and Rachel is telling us exactly how to do it. Topics covered in this episode include:What trauma-informed care is and why it's importantHow we can help our students who have gone through trauma Ways to make your students feel safe in speech therapy Coping strategies for students who struggle with trauma Why trauma-informed care training is so important This is such an important episode and you don't want to miss it. Check it out now! Full show notes available at www.speechtimefun.com/217Resources Mentioned: Visit Rachel's website: https://www.ptsdslp.com/Follow Rachel on Instagram: https://www.instagram.com/ptsd.slpWhere We Can Connect: Follow the Podcast: https://podcasts.apple.com/us/podcast/slp-coffee-talk/id1497341007Follow Hallie on Instagram: https://www.instagram.com/speechtimefunFollow Hallie on Facebook: https://www.facebook.com/SpeechTimeFun/Follow Hallie on Pinterest: https://www.pinterest.com/missspeechie/Subscribe today and get access to my secret podcast filled with my juicy secrets for planning with ease for secondary speech students. 6 quick episodes that you can quickly listen to and feel refreshed and inspired! https://speechtimefun.com/secondarysecrets

On Your Terms
200. How to Legally Protect Your Online Business in 2024

On Your Terms

Play Episode Listen Later Feb 21, 2024 97:04


In this unique episode, you get to hear my full webinar, “How to Legally Protect Your Online Business in 2024.” I'll give you the five steps every entrepreneur needs to take, and take immediately: Shift your mindset, register as the right business entity, protect yourself in case of a lawsuit, get your contracts and policies in place, and stay within your scope of practice. Plus, I give you the “2024 Online Business State of the Union” to let you know about recent changes to the legal and financial landscape for online businesses. Ready to learn? Tune in now!In this episode, you'll hear…How to proactively protect yourself from lawsuitsWhat a scope of practice is and why it is importantHow contracts and policies will help you attract good customersWhy it is important to pick the right business entity to register as The peace of mind and positive energy you'll get once your business' legal and financial foundation is in placeClick here to find the full show notes and transcript for this episode.RESOURCES:The Ultimate Bundle® is on sale through February 28, 2024. If you buy it before February 23, 2024, you'll receive a special bonus! Buy The Ultimate Bundle® today.CONNECT:Sam on InstagramSam on FacebookOn Your Terms on InstagramDISCLAIMERProduced by NOVA MediaMentioned in this episode:UB SalesBiggest savings of the year! Grab the Ultimate Bundle before 02.28 and save $500 when you pay in full! UB Sales

Glam & Grow - Fashion, Beauty, and Lifestyle Brand Interviews
Knowledge First Skincare With Colette Laxton, Co-Founder of The INKEY List

Glam & Grow - Fashion, Beauty, and Lifestyle Brand Interviews

Play Episode Listen Later Feb 12, 2024 57:29


"The Inkey List" has rapidly risen to prominence as a skincare brand renowned for its dedication to delivering affordable and potent skincare solutions. Adopting a minimalist philosophy, the brand distinguishes itself by crafting uncomplicated products featuring key ingredients tailored to address specific skincare concerns. Transparency is the cornerstone of The Inkey List's ethos, evident in their practice of clearly indicating ingredient concentrations on product labels, empowering consumers to make well-informed decisions. The brand offers a diverse array of products, targeting a spectrum of skin issues, from hydration to anti-aging, with the overarching goal of making premium skincare at a price point that is hard to turn down. Beyond its product line, The Inkey List contributes to consumer education by providing valuable information and usage tips, demystifying skincare routines and fostering a user-friendly approach for customers at all levels of expertise.In this episode, Colette also discusses:Why you have to have a very clear “WHY” as a brandCreating a consumer first brandWhy ingredient transparency is so importantHow the brand offers 14000+ skincare recipesThe importance of their partnership with SephoraManaging a global brand with a global teamWe hope you enjoy this episode and gain valuable insights into Colette's journey and the growth of The INKEY List. Don't forget to subscribe to the Glam & Grow podcast for more in depth conversations with the most incredible brands, founders, and more.Be sure to check out The Inkey List at www.theinkeylist.com  and on Instagram at @theinkeylistThis episode is sponsored by Shopify.Shopify POS is your command center for your retail store. From accepting payments to managing inventory, Shopify has EVERYTHING you need to sell in-person. Sign up for a one-dollar-per-month trial period at www.shopify.com/glamThis episode is brought to you by WavebreakLeading direct-to-consumer brands hire Wavebreak to turn email marketing into a top revenue driver.Most eCommerce brands don't email right... and it costs them. At Wavebreak, our eCommerce email marketing agency helps qualified brands recapture 7+ figures of lost revenue each year.From abandoned cart emails to Black Friday campaigns, our best-in-class team manage the entire process: strategy, design, copywriting, coding, and testing. All aimed at driving growth, profit, brand recognition, and most importantly, ROI.Curious if Wavebreak is right for you? Reach out at Wavebreak.co

Lightworkers Lounge
The Houses in a Birth Chart: Areas of Life You Came to Master...

Lightworkers Lounge

Play Episode Listen Later Feb 12, 2024 42:53


In today's episode, host & Astrologer Stephanie Powers breaks down the 12 Houses in a Birth Chart. In this episode:What each house meansWhy empty houses are just as importantHow knowing each house can benefit your entire chartWhere in the chart you have the most "super powers"*** Want to learn how to work with the daily moon transits? Purchase Stephanie's Moon Journal 'It's Just a Phase' right hereCosmic Coconut Library: Right Here To book a reading with Stephanie: www.lightworkers-lounge.com Show song:  Feeling - MILANO *All Songs Featured in Lightworkers Lounge can be found on our Spotify Playlist! Follow us on Social Media!Instagram: @stephanie__powers , @lightworkerslounge, @_cosmiccoconutSupport the show

Moonbeaming
128. Lunar Types Part 1: The Secret To Your Phases

Moonbeaming

Play Episode Listen Later Dec 6, 2023 18:39 Very Popular


You probably know your moon sign.You probably know the house your moon is in, and if there are any major aspects to it.But do you know one of the most important aspects of the lunar influence in your life? It's your lunar type, which is the phase that the moon was in when you were born. It's a vital piece of information that can help make sense of your process, your patterns, and what you feel drawn to most in life. Tune in to learn:What a lunar type isWhy it is importantHow to find out yours Many Moons is now shipping, [buy here] (https://moon-studio.co].Take our [quiz!] (https://form.typeform.com/to/xq713GWl) Catch bonus Moonbeaming episodes and support our Patreon here.Sign up for our newsletter and get our free lunar types guide! Visit our shop.Follow Sarah on Instagram.