The Love Doctor Is In

Getting over a broken heart is never easy. In fact, anyone who has gone through a breakup knows that a broken heart can be difficult to mend. Most of us have been there at some point, left wondering how to heal and move forward. Dr. Terri talks to Allana Pratt, author, intimacy expert and relationship coach. Her new book is called "HeartBreak to HeartMates: Discover Lockdown Love." Allana shares valuable suggestions and strategies for how to heal a broken heart and find love again.

As a parent, you may be wondering if you're doing enough to keep your children safe online. Social media has become a big part of your culture and your children's lives, but do kids have the ability to navigate the social media world safely on their own? Dr.Terri talks to Florence Ann Romano, a childcare and village advocate, author, and philanthropist. She shares valuable suggestions and provides guidance on how to help your kids use social media in a safe and healthy way.

While money is always welcome in our bank accounts, it is not always a welcome subject to talk about in a relationship. Research finds that money is the #1 source of conflict in relationships. In fact, 7 out of 10 couples say that money causes tension in their relationship. Dr. Terri talks to Amy Scott, a certified financial coach who teaches couples how to get on the same page about money, and why it's important. Amy discusses how talking about money as a couple matters and why finances are a huge cause of stress in relationships.

Most people don't intend to be critical, hurtful, or mean. Rather they are trying to communicate their needs, but don't know they're being critical. Dr.Terri talks to Dr. Jessica Higgins, a Licensed Psychologist and Relationship Coach, and the host of the Empowered Relationship podcast. Dr. Higgins discusses what is happening when criticism is at play in a relationship, multiple strategies to turn your communication around, and specific language to implement right now so that you can create more understanding and connection with your partner.

Do you want to be better equipped to deal with trauma, be there for the people around you, and feel more supported in starting hard conversations? Dr.Terri talks to David Richman, public speaker, philanthropist, endurance athlete and author of the new book, "Cycle of Lives." David shares 15 people's interconnected life-changing journeys with cancer and the various traumas in their lives that affected their experiences. He explores issues far exceeding everyday survival. These stories are interwoven amongst the narrative of David's solo 5,000-mile bike ride to go meet the book participants. This program and David's book will help you grow in empathy, be there for people around you, and inspire you to tackle your own lofty dreams.

Do you know the 7 well-defined stages of a developing romantic relationship? Getting clarity about what stage you're in and what you're supposed to do in each stage can fast track your relationship. Dr.Terri talks to Kristin Sokol, a certified science-based dating and relationship coach with over 15 years experience. She shares insights that will guide you toward your happily ever after.

There are so many exciting ways essential oils can enhance your life and relationships. And used correctly they can be your best friends. Dr. Terri talks to Dr. Kac Young (PhD), author of 27 books, including her newest book called, "Essential Oils for Beginners: A Guide to What They Are & How to Use Them." Dr. Young discusses how these essential oils can be used for personal empowerment and well-being. They can help you overcome feelings of sadness, grief, depression, fear, and exhaustion, and can exchange the negative feelings you experience for joy and happiness in a matter of minutes.

What if you can't sleep well (or can't sleep at all) in your dorm room? Does anything help crippling text anxiety? Is it a bad stomachache or is your appendix about to rupture? What if you hit your head and think you have a concussion? Dr. Terri talks to Jill Grimes (MD, FAAFP), nationally recognized medical media expert, family physician, and award-winning author of the book, "The Ultimate College Student Health Handbook: Your Guide to Everything from Hangovers to Homesickness." Dr. Grimes discusses accurate, trustworthy, evidence-based medical information for college students who are facing their first illness, accident, or anxiety away from home.

The magic of first dates is a kind that can't be replicated. Whether straight out of a fairytale or something of a horror story, they're almost always unforgettable. Dr. Terri talks to Jodi Klein, podcast host, blogger and author of the book, "First Date Stories: Women's Romantic and Ridiculous Midlife Adventures." Jodi discusses true hopeful, hilarious, and horrific first date stories, plus takeaway tips and inspirational quotes by women in their late-30's and beyond. Not all first dates are created equal, and sometimes they can be the beginning of something wonderful.

Science-based medicine is finally ready to embrace the use of Medical Reiki. But what is Medical Reiki, how does it work, and can it help you heal? Dr. Terri talks to Raven Keyes (RMT, CRMT) an internationally recognized Reiki Master Teacher who has worked with surgeons and other health professionals for many years. She also is the author of the new book, "Medical Reiki: A Groundbreaking Approach to Using Energy Medicine for Challenging Treatments." Raven discusses how to request and receive Medical Reiki, how physicians can open their practice to it, and how to use exercises, meditations, and affirmations for future healing.

The first year of college is full of excitement and uncertainty. And this Fall brings additional challenges and stress. Dr. Terri talks to Dr. Chelsea Petree, Director of the Parent & Family Programs at Rochester Institute of Technology (RIT), and the editor of the new book, "College Ready 2021: Expert Advice for Parents to Simplify the College Transition." Each chapter is written by a university official, who works with parents to enhance student success at the collegiate level. The book is an essential guide to prepare parents and families during the transition to college, and covers topics such as, packing, money, staying connected, promoting responsible independence and supporting academic success.

Telling stories is one of the most powerful means that people have to influence, teach, and inspire others. Young people today can benefit greatly from knowing the stories of their older family members. Dr. Terri talks to Dr. Mary Cronin, business strategist, author, and Boston College School of Management professor. Dr. Cronin will discuss how engaging family members in telling stories can strengthen connections across generations and build resilience in young people.

Have you wasted months or even years dating the wrong people? Are you frustrated, exhausted, and starting to lose hope? Has the online dating game led you to believe true love will never come your way? Dr. Terri talks to Michelle Jacoby, matchmaker, dating and relationship coach, and author of the new book, "Never Waste Time on the Wrong Man Again: A 5-Step Strategic Plan to Stop Wasting Time and Finally Find 'The One.'" Michelle discusses why you end up in the wrong relationships, how to cultivate the right mind set, and date strategically by developing a dating plan.

Have you ever had recurring nightmares, upsetting dreams or dreams that you just don't understand? In sleep studies, 85% of adults report having at least one nightmare in the past year, and 29% report at least one a month. Dr. Terri talks to Dr. Clare R. Johnson (PhD), an international speaker, teacher, and author of the new book, "The Art of Transforming Nightmares." Dr. Johnson discusses how you can set up your own personal program for releasing fear, reducing nightmare frequency, and resolving distressing dreams so that you wake up energized and ready to lead a life of happiness and wonder.

In an era defined by trauma—from #MeToo to COVID to social injustice—how can you heal emotionally? What about trauma-informed strength training, which benefits not only your heart, muscles, bones, and posture but also your feelings of self-confidence and self-efficacy. Dr. Terri talks to Laura Khoudari, personal trainer, trauma practitioner, educator and author of the new book, "Lifting Heavy Things: Healing Trauma One Rep at a Time." Khoudari discusses how any form of exercise, from strength training to cycling or walking, can be a tool for healing.

Teenagers live in an environment that can move too fast, even for them. Parents are left wondering what teens need from them in order to be successful in life and how real life conversations with teenagers can occur. Dr. Terri talks to Kevin Kuczynski, high school counselor, life coach and author of the new book, "Real Life Conversations: What Teenagers Want Parents to Know." Kevin pulls back the curtain to reveal teenagers' obstacles and shares introspective questions that encourage open communication from both sides to create healthier relationships.

As we continue navigating the pandemic, thousands of teachers face immense challenges and exhaustion as workloads increase while providing schooling for students in conditions that are anything but normal. Combine that with staff shortages, repeatedly switching between in-person and online teaching, and no clear idea of what the future holds and you have a recipe for burnout! Dr. Terri talks to Dr. Greg Hammer (MD), a Professor at Stanford University Medical Center, pediatric intensive care physician, and author of the new book, "GAIN Without Pain: The Happiness Handbook for Health Care Professionals." Dr. Hammer shares strategies to proactively intervene and give educators the tools needed to maintain their health and not fall victim to burnout.

What do you think you look like? Your body image is how you feel about yourself physically and how you think others see the shape, weight and qualities of your body. Some people feel good about their bodies, while others don't. Dr.Terri talks to Dr. Megan Stubbs (EdD), sexologist, relationship expert, body image specialist, and author of the new book, "Playing Without a Partner: A Singles' Guide to Sex, Dating and Happiness." Dr. Stubbs discusses the real truth about your body image, how to create a long-lasting healthy positive body image, and the connection between how you feel about your body and how you feel and act sexually.

Teens today are stressed out, sleep-deprived, and over-committed. One of the biggest stressors for teens and their parents is preserving their relationship while navigating a competitive academic environment. Dr.Terri talks to Cynthia Clumeck Muchnick (MA) and Jenn Curtis (MSW), co-authors of the new book, "The Parent Compass: Navigating Your Teen's Wellness and Academic Journey in Today's Competitive World." The Parent Compass provides guidance on what parents' roles should be in supporting their teens' mental health as they traverse the maze of the adolescent years. Muchnick and Curtis discuss how parents can keep their relationship with their teen intact and address topics such as failure, technology/screen time, the importance of family dinner, study skills and more.

Many people think crystals are just a decorative item, but they have vibrational power that can help with relationships of all types and sizes. They can give you the help and energetic boost you need to heal, find love, attract money, deal with others, and relax. Dr.Terri talks to Dr. Kac Young (PhD), author of 24 books, including her newest book called, "Crystal Power: Twelve Crystals for Health and Healing." Dr. Young discusses everything you need to know about healing crystals and the science behind the power of crystals.

Do you have trouble protecting yourself from "energy vampires?" If so, you're probably an empath and in need of some guidance. Fortunately, there are practical ways to stay balanced and keep your energy safe and secure. Dr.Terri talks to Lisa Campion, energy healer, psychic trainer and author of the new book, "Energy Healing for Empaths: How to Protect Yourself from Energy Vampires, Honor Your Boundaries & Build Healthier Relationships." Lisa Campion discusses how to cultivate the energy management skills you need to cope with energy vampires and narcissists, increase your own vitality, and fully embrace your unique gifts.

Have you seen children focus so deeply that they lose themselves in a task? This focused, fulfilling state –called flow– naturally occurs in children and adults during play, movement, and hands-on activities they love. Dr.Terri talks to Carmen Gamper, speaker, founder of the New Learning Culture program, and author of the new book, "Flow to Learn: A 52 Week Parent's Guide to Recognize and Support Your Child's Flow State - the Optimal Condition for Learning." Gamper argues that parents, grandparents, educators, caregivers and other adults in a child's life can be nurturers of flow, the optimal state for learning.

It's easy to love a partner who is doing everything you want. But loving and growing your love when there are difficulties between you and your partner, that takes patience. Dr. Terri talks to Guy Finley, internationally renowned spiritual teacher and author of the book, "Relationship Magic: Waking Up Together." Finley offers new tools and how to use the power of patience to transform any relationship into a more loving one. Also, Guy will share some tips on how to recognize and learn from Valentine's Day - the holiday of love.

Whether you're facing a global or personal crisis--or a mix of both--this is a time of unprecedented struggle and upheaval. Regardless of the tough issues you may be facing, it's getting back up and moving forward that counts the most when you need to deal with hardship. Dr.Terri talks to Dr. Alexandra Chauran, author of fourteen books, including her latest called, "Getting Through It: Reclaim & Rebuild Your Life After Adversity, Change, or Trauma." Alexandra presents traditional and alternative methods of healing, how to recover your emotional and physical strength, and ways to find your new normal.

Are you struggling with co-parenting after divorce? Sharing parenting duties with your ex is often the hardest part of a divorce. From joint custody agreements to communication and scheduling, it can be a struggle. Dr.Terri talks to Christian Family (JD), a divorce lawyer for nearly 20 years, adult child of divorce, and co-parenting divorced mother of three. Christian discusses the best co-parenting practices after divorce and the benefits when divorce and co-parenting are done right.

The COVID-19 pandemic has affected everyone around the globe. Whether you've been affected by the pandemic or some other unforeseen and monumental setback, it's important to find a way to move beyond anger, guilt, emptiness or pain. Dr.Terri talks to Jason Redman, a retired Navy SEAL Lieutenant, severely Wounded Warrior, veteran advocate, and author of the new book, "Overcome: Crush Adversity with the Leadership Techniques of America's Toughest Warriors." Redman offers proven strategies to overcome any life ambush.

As a parent, you often react on autopilot to your child's misbehavior. These reactive moments can lead to getting overwhelmed and angry at your kids. If you want your children to learn to be kind and respectful to others (including you), then you must demonstrate kindness and respect. Dr.Terri talks to Hunter Clarke-Fields, a mindfulness mentor, podcast host, creator of the Mindful Parenting online course, and author of the new book, "Raising Good Humans." Clarke-Fields discusses how mindfulness and effective communication can break the cycle of reactive parenting.

We're living in a time marked by intense uncertainty. It's easy to get trapped in a vortex of bad news and endless concerns. But in that state, we're never okay - and we can never solve our problems. Dr.Terri talks to Lawrence Doochin, abuse survivor, entrepreneur and author of the new book, "A Book on Fear: Feeling Safe in a Challenging World." Doochin maps out a heartfelt method for overcoming fears and bad memories. He also offers the steps to reconnect with our hearts.

Break out the chips and grab a drink! These days the bulk of our entertainment exists on screens, and game nights are more popular than ever. Whether your game night is just you and your partner, or you want to organize a larger event, the individual and relationship benefits of game nights are significant. Dr.Terri talks to Erik Arneson, lifelong board game enthusiast a nd author of the new book, "How to Host a Game Night." Erik discusses strategies for the perfect game night, including the benefits of games, who to invite, how to prepare, games that play well virtually, and much more!

Most of us were taught that sex talk is taboo or should be hush-hush. But getting over the awkwardness and having an honest conversation about sex can bring the two of you closer and increase excitement in the bedroom. Dr.Terri talks to David Essel, counselor, master life coach, international speaker, and author of the new book, "50+ Flavors of Erotic Love: Leaving the Vanilla World for Ecstasy." For the past 30 years, David has been helping couples to talk about that which is challenging to talk about in a relationship....Sex!

In the United States, the chances that a marriage will end in divorce is about 45 percent. Divorce is a stressful event in a person's life. But it is also a time of growth and new beginnings. Dr.Terri talks to Christina Previte, CEO and Co-Founder of NJ Divorce Solutions and podcast host. Christina discusses the biggest mistakes that people make through the divorce process and how to get through a divorce intact, healthy and well.

Our country is dealing with a pandemic, high unemployment, a precarious economy and social turmoil. As a result, countless people are in the grips of grieving--whether for the loss of a loved one, job security, income, workplace camaraderie, or a sense of normalcy. Dr.Terri talks to Anthony Casablanca, senior executive, leadership consultant on grief, and co-author of the book, "The Dying Art of Leadership: How Leaders Can Help Grieving Employees Excel at Work." Anthony discusses how to recognize, care for and lead others who are experiencing loss, with courage and compassion, and help them get through the grieving process.

Are you feeling distant or unfulfilled in your sexual relationship and looking for insights into how sex can be better? Or maybe your sexual and intimate life is great, but you think it could be even more soulful and intense? Dr.Terri talks to Dr. Pepper Schwartz, sociologist, sexologist, author, matching expert on the hit television show "Married at First Sight," and a relationship expert for a new app for couples called "Paired." Pepper has spent decades helping couples with their intimate and sexual relationships. She will discuss how to know yourself, your sexuality, and your sexual self in a relationship much better. She also will share more information on Paired, the new app for couples.

These are challenging times. You are facing unprecedented changes, and no one knows what the answers are. So, how do you cope in these uncertain times? Dr.Terri talks to Debra Orbuch Grayson (MS, MFT), a licensed marriage and family therapist, supervisor, trainer and author of "Building Healthy Family Relationships: A Workbook for Parents and Stepparents." Debra discusses how surfing can help you build strength and manage all the changes coming your way. She will share the "ABC's" of learning to surf and no wet-suit is required.

The cutthroat world of pro-sports chews through players. Players are plagued with soul-crushing injuries and rejections. Dr.Terri talks to Sean Conley, ex-NFL kicker and author of the new book, "The Point After: How One Resilient Kicker Learned There Was More to Life Than the NFL." Sean discusses how he hit rock bottom but then discovered a path to profound healing and a new life. Now a teacher himself, he shares the lessons he learned as he replaced fear with joy, and toxic drive with compassion.

Burnout is a growing mental and emotional health problem. If you're feeling anxious, fearful, exhausted or just burned out from all of the challenges and changes in 2020 – you're not alone. Studies show that burnout has reached epidemic proportions. Dr.Terri talks to Jennifer Marcenelle, a Board Certified Holistic Nurse with over 30 years experience in the medical industry and author of the new book, "From Burning Out to Burning Bright: Get Your Life Back By Healing Your Thoughts, Memories, and Emotions." Jennifer shares tools to empower you to create some peace in your life with immediate and long-term relief and solutions.

We all want to perform at our best and be successful, creative and happy at work. Yet these days, with the COVID-19 pandemic, work can be stressful. Dr.Terri talks to Dr. Thalma Lobel, an internationally recognized psychologist, expert on human behavior, and author of the new book, "Whatever Works: The Small Cues That Make a Surprising Difference in Our Success at Work--and How to Create a Happier Office" Lobel states that things we typically overlook--from workspace fixtures, such as lighting, to commonplace gestures--can have a big influence on performance and well-being at work.

The vast majority of bright and ambitious people are working at half their potential because they've only developed the analytical part of their thinking. Sadly, creativity is often pigeonholed as a gift reserved for artistic types. Dr.Terri talks to Nir Bashan, a world-renowned creativity expert, business consultant, and author of the new book, "The Creator Mindset: 92 Tools to Unlock the Secrets to Innovation, Growth, and Sustainability." Bashan says everything about creativity can be learned, with remarkable gains in productivity, confidence and achievement.

Are you staying in relationships that don't work or meet your needs? Is it because your partner is “not that bad” and you've grown comfortable in your current situation? Dr. Terri talks to Elliott Davis, a values-based relationship coach and professional consultant and trainer. He says that your time and energy are valuable, so you need to date like you mean it. You owe it to yourself to find the right one.

Microaggressions are ways that people unintentionally exclude and alienate others. Even though they may be unintentional, they inflict harm. Dr. Terri talks to Dr. Michael Baran, social scientist, researcher and co-author of the new book, "Subtle Acts of Exclusion: How to Understand, Identify, and Stop Microaggressions." Dr. Baran states that while overt racism, sexism, ableism, and other forms of discrimination are relatively easy to spot, you cannot neglect the subtler everyday actions that normalize exclusion in our society.

Healing trauma isn't simple. However, unresolved trauma stored in the body can make you push away even the most loving, supportive partners. Dr. Terri talks to Orit Krug, a board-certified dance movement therapist, about how you can release old trauma and rewire your nervous system in order to have a lasting relationship, let love in and enjoy an amazing connection with your partner.

Are you struggling with achieving your life goals? Do you want to change your life but can't seem to make the big adjustments you need? Dr.Terri talks to Gregg Clunis, entrepreneur, podcast host, and author of the book "Tiny Leaps, Big Changes: Everyday Changes to Accomplish More, Crush Your Goals, and Create the Life You Want." Gregg is passionate about helping people get out of their own way so they can create real change and build the life they've always wanted.

Do you want to increase your opportunities for success and consistently achieve your goals? And, at the same time, be happier and more satisfied along the way? Dr.Terri talks to Christine Hofbeck, author, speaker, consulting actuary, runner up of CBS's Survivor Season 35, and author of the new book, "Winning Conditions: How to Achieve the Professional Success You Deserve by Managing the Details That Matter". Christine discusses how you can dream, and win!! She says that by fine-tuning the delivery of your work, you can succeed in your career and personal life.

Are you in a toxic relationship? Exhausted by conflict or constant drama and ready for things to change for the better? Dr.Terri talks to Dr. Rhoberta Shaler (PhD), author, speaker, and also known as The Relationship Help Doctor. Dr. Shaler discusses how to identify and recover from the relentlessly difficult people she calls Hijackals®. She offers insights, strategies, and support to reclaim hope, confidence and your sanity.

All families face challenges. But stepfamilies encounter unique obstacles that can make or break the family. Fortunately, there are strategies you can successfully use to foster a healthy stepfamily. Dr.Terri talks to Dr. Duana Welch, coach and author of the book, "Love Factually for Single Parents [& Those Dating Them]". Dr. Welch discusses the common issues that face stepfamilies and how to address or manage them.

Texting and swiping have caused singles to lose touch with reality. But live video is a way to connect face-to-face, so you can see if you have a spark or not with possible romantic partners. Dr.Terri talks to Tyler Greenberg, co-founder of Teleport, the latest virtual dating program that allows singles to connect face-to-face. Tyler believes that dating should be as simple and effortless as online, but as transparent and genuine as in real life. Meet people, not profiles in a series of live video dates with like-minded people.

Turn on any television, open any newspaper, or tune to any radio station. Rightfully, COVID-19 is dominating every headline, but at what cost to our mental health? Dr.Terri talks to Dr. Paul Napper (Psy.D.), a leading psychology and leadership consultant, and author of the new book, "The Power of Agency: The 7 Principles to Conquer Obstacles, Make Effective Decisions, and Create a Life on Your Own Terms". Dr. Napper shares simple strategies to quickly tame information overload, beat back anxiety, and regain hope.

Seniors are today's most powerful leaders and activists. They're not fragile, and it's time to stop pigeonholing seniors as fragile and instead, welcome their power. Dr. Terri talks to BJ Kittredge, retired consultant to the healthcare industry, and co-author of the new book, "How Seniors Are Saving the World: Retirement Activism to the Rescue." Kittredge says that the grit and strength of seniors is needed more than ever. But so is a new way of viewing this phase of life.

Do you want to create chemistry and sparks when you go out on a date? The best way to build chemistry on a date is to develop a connection and be the best version of yourself. Dr.Terri talks to May Hui Bugenhagen, a certified matchmaker and dating expert for over 10 years. May helps people find amazing partners and transforms lives, one match at a time. She shares her expert strategies on how to be the best version of yourself on dates and how to create the chemistry you so desire.

It's never too late to find love. If you're single and over 40, do not give up! You're exactly the right age to find true love. Dr. Terri talks to Tammy Shaklee, relationship expert and founder of one of the country's top LGBTQ certified matchmaking companies, H4M Matchmaking. Tammy shares some of her expert advice and best tips for dating after 40. She says the time is right now, to explore inviting a compatible partner to share life's journey with you.

While there are many ingredients to success in dating and relationships, one that should never be underestimated is self-care. If you are looking to find or keep real love, taking care of your physical, mental, and emotional health is something you must focus on and proactively plan. Dr. Terri talks to Rachel Russo (MS, MFT), marriage and family therapist, matchmaker, author and speaker. Rachel discusses how self-care and self-love can help you improve your relationship, survive the ups and downs of the modern-day relationship landscape, and create your own happily-ever-after.