Podcasts about elden street tea shop

Today's interview is an absolute delight. Gretchen Schutte is an amazing yoga instructor who specializes in teaching yin, restorative, and yoga nidra. In this podcast, we dive in to her path from a Power Vinyasa yoga training to a full-time teaching career that focuses primarily on these modalities. We talk about the benefits of yin, and take a deep dive into yoga nidra - what it is, how to do it, and why it's so powerful. Beyond that - Gretchen is an amazing teacher and has a beautiful way with words. It's a delight just to listen to her, and there are tons of gems in this episode to help you live a more mindful, embodied life. Gretchen Schutte is the founder of Tulaprana Yoga and host of the Peace in the Pause Podcast. She hosts Monthly Yoga & Tea Meditations at Elden Street Tea Shop in Herndon, and has a Monthly Guided Meditation Membership on her website. Gretchen always has amazing workshops going on, so check in with her Facebook page to get the latest updates and details. You can learn more about all of Gretchen's happenings at her website, TulapranaYoga.com or on social media: Instagram.com/tulapranayoga, facebook.com/tulapranayoga, and twitter.com/tulapranayoga. Enjoy this amazing episode with Gretchen Schutte. --- Send in a voice message: https://anchor.fm/samantha-attard/message

We're back! It was a busy winter of tea times, grand openings, and family! We are looking forward to sharing all our great stories and happenings with you. We recap the last year, Rachel's grand opening of Elden Street Tea Shop, and our holiday season.

Meet Colleen Dee Tiberius Shumaker, who was a college basketball phenomenon before an injury left her on the sidelines. Colleen took that experience and over time learned how not to focus on the negative, but rather how to "Find the Fantastic" each and every day. Listen as Colleen talks about her journey back to fitness and a new mindset she cultivated along the way that ultimately led to the creation of her latest project "Finding The Fantastic" which includes a podcast, social media broadcasts, and more. Connect with Colleen and Finding The Fantastic:https://facebook.com/findingthefantastichttps://instagram.com/findingthefantastichttps://findingthefantastic.com/Special thanks to today's episode sponsor, Elden Street Tea Shop: https://eldenstreettea.com-------This episode was first published at: https://massagetherapybymeg.com/podcast and https://novaweekendwarriors.com/podcast.

Meet Colleen Dee Tiberius Shumaker, who was a college basketball phenomenon before an injury left her on the sidelines. Colleen took that experience and over time learned how not to focus on the negative, but rather how to "Find the Fantastic" each and every day. Listen as Colleen talks about her journey back to fitness and a new mindset she cultivated along the way that ultimately led to the creation of her latest project "Finding The Fantastic" which includes a podcast, social media broadcasts, and more. Connect with Colleen and Finding The Fantastic:https://facebook.com/findingthefantastichttps://instagram.com/findingthefantastichttps://findingthefantastic.com/Special thanks to today's episode sponsor, Elden Street Tea Shop: https://eldenstreettea.com-------This episode was first published at: https://massagetherapybymeg.com/podcast and https://novaweekendwarriors.com/podcast.

Amy Dagliano and Kate Janich Viggiano, Co-Founders of Rowan Tree, a new Co-Work and Co-Growth Space in Herndon, Virginia, discuss how and why they incorporate fitness and wellness into their work day and into their business model for Rowan Tree. Connect with Rowan Tree:Website: https://workrowan.comRowan Tree Facebook page: https://facebook.com/workrowanRowan Tree Instagram page: https://instagram.com/workrowanRowan Tree Twitter page: https://twitter.com/workrowanRowan Tree campaign at iFund Women: https://ifundwomen.com/projects/rowan-treeLinks Mentioned in this Episode:Rowan Tree Pop Up CoWorking Days and other events: https://workrowan.com/happenings/The Great Good Place by Ray Oldenburg: https://www.dacapopress.com/titles/ray-oldenburg/the-great-good-place/9781569246818/ArtSpace Herndon: https://www.artspaceherndon.org/Lake Anne Brew House: https://lakeannebrewhouse.com/___Thank you to our episode sponsor Elden Street Tea Shop of Herndon Virginia https://eldenstreettea.com

Amy Dagliano and Kate Janich Viggiano, Co-Founders of Rowan Tree, a new Co-Work and Co-Growth Space in Herndon, Virginia, discuss how and why they incorporate fitness and wellness into their work day and into their business model for Rowan Tree. Connect with Rowan Tree:Website: https://workrowan.comRowan Tree Facebook page: https://facebook.com/workrowanRowan Tree Instagram page: https://instagram.com/workrowanRowan Tree Twitter page: https://twitter.com/workrowanRowan Tree campaign at iFund Women: https://ifundwomen.com/projects/rowan-treeLinks Mentioned in this Episode:Rowan Tree Pop Up CoWorking Days and other events: https://workrowan.com/happenings/The Great Good Place by Ray Oldenburg: https://www.dacapopress.com/titles/ray-oldenburg/the-great-good-place/9781569246818/ArtSpace Herndon: https://www.artspaceherndon.org/Lake Anne Brew House: https://lakeannebrewhouse.com/___Thank you to our episode sponsor Elden Street Tea Shop of Herndon Virginia https://eldenstreettea.com

Cheryl Toner, Registered Dietitian Nutritionist based in Northern Virginia, talks about the unique nutrition needs of Weekend Warriors. We discuss research, our biggest nutrition challenges and more. Sign up for additional audio including Cheryl's take on some popular nutrition buzzwords at massagetherapybymeg.com/podcast. Connect with Cheryl Toner, MS, RDN:https://athletesfoodcoach.comLinks discussed in today's episode:What certification seals on dietary supplements mean: https://www.consumerreports.org/vitamins-supplements/what-usp-verified-and-other-supplement-seals-mean/NSF for Sport Certified Products http://www.nsfsport.com/certified-products/USP Verification Program http://www.usp.org/verification-services/program-participantsSports, Cardiovascular and Wellness Nutrition DPG http://www.scandpg.orgSpecial Olympics https://www.specialolympics.org/Thank you to our episode sponsor Elden Street Tea Shop of Herndon, VA https://eldenstreettea.com

Cheryl Toner, Registered Dietitian Nutritionist based in Northern Virginia, talks about the unique nutrition needs of Weekend Warriors. We discuss research, our biggest nutrition challenges and more. Sign up for additional audio including Cheryl's take on some popular nutrition buzzwords at massagetherapybymeg.com/podcast. Connect with Cheryl Toner, MS, RDN:https://athletesfoodcoach.comLinks discussed in today's episode:What certification seals on dietary supplements mean: https://www.consumerreports.org/vitamins-supplements/what-usp-verified-and-other-supplement-seals-mean/NSF for Sport Certified Products http://www.nsfsport.com/certified-products/USP Verification Program http://www.usp.org/verification-services/program-participantsSports, Cardiovascular and Wellness Nutrition DPG http://www.scandpg.orgSpecial Olympics https://www.specialolympics.org/Thank you to our episode sponsor Elden Street Tea Shop of Herndon, VA https://eldenstreettea.com