Podcasts about weekend warriors

Hour 1 of JJ & Alex with Jeremiah Jensen and Alex Kirry. Utah at Baylor Reactions to Week 12 of CFB Weekend Warriors

JJ & Alex with Jeremiah Jensen and Alex Kirry on November 17, 2025. Utah at Baylor Reactions to Week 12 of CFB Weekend Warriors BYU vs TCU Lauri Markkanen can't stop scoring! Sucks to Be YOU CFP Rankings Outlook NFL Blitz: Bill Belichick says he will not pursue any NFL vacancies Best and Worst of the Day

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JJ & Alex with Jeremiah Jensen and Alex Kirry on November 10, 2025. BYU loses first game at Texas Tech Utah Mammoth goes 5 of last 6 with a loss Weekend Warriors Reactions to Week 11 CFB NFL Blitz: Giants fire coach Brian Daboll Sucks to Be YOU! Utah after the Bye Week Utah Jazz vs Minnesota Timberwolves Best and Worst of the Day

Hour 1 of JJ & Alex with Jeremiah Jensen and Alex Kirry. BYU loses first game at Texas Tech Utah Mammoth goes 5 of last 6 with a loss Weekend Warriors

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   In this episode of the Weekend Warrior series, busy-dad climber Joey Churchman joins to discuss: How he broke into new grades on just 3 hours per week at the gym Tall-climber struggles (he's 6' 6.5") Big gains using a training app to stay focused and efficient  From avoiding system boards to training almost exclusively on them How he programs his gym sessions and home training for optimal results  Picking the right project to break into V7 and 5.12a Top-roping tactics for faster sends  Using video to accelerate progress  - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far. Petzl: The best and most reliable helmets, harnesses, draws, and gear that'll help you to Access the Inaccessible. Find Petzl at your local gear shop, and learn more at Petzl.com   And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Introduction and Welcome 00:25 Meet Joey Churchman: The Weekend Warrior 01:45 Balancing Climbing with Family and Work 03:03 Ryan's Personal Climbing Update 03:56 Joey's Climbing Background and Challenges 06:59 Training and Progression 14:44 Board Climbing Journey 20:27 Efficient Training Strategies 34:28 The Benefits of Running for Climbers 35:59 Balancing Fitness and Family 36:12 Running and Strength Conditioning Routine 37:38 Translating Training to Rock Climbing 39:38 Breaking into 5.12 Grades 47:16 Mental Strategies and Visualization 55:06 Bouldering with Family 59:06 Efficient Training and Video Analysis 01:04:07 Future Goals and Reflections 01:07:24 Host's Personal Climbing Update   - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

JJ & Alex with Jeremiah Jensen and Alex Kirry on November 3, 2025. Utah blows out Cincinnati  Utah Jazz hitting an early season slump Weekend Warriors #8 BYU at #9 Texas Tech  + MORE

Hour 1 of JJ & Alex with Jeremiah Jensen and Alex Kirry. Utah blows out Cincinnati  Utah Jazz hitting an early season slump Weekend Warriors

From Business Meeting to Beautiful Mission: When a routine client meeting with Mod Op's Kevin Krekeler transformed into an inspiring conversation about adaptive sports and giving back, we knew we had to hit record! In this spontaneous episode of All Volunteer All Heart from Binky Patrol, host Susan Finch discovers the incredible work Kevin does with Dallas Stars Adaptive Sports, providing hockey and life-changing experiences for youth and adults with intellectual, emotional, and physical disabilities. Learn how one mom's dream of being a 'sports mom' came true and why Kevin says this volunteer work 'fills his cup' after a demanding work week. Plus, hear Susan's hilarious story about scooter hockey chaos during her youth ministry days! Links Referenced Dallas Stars Adaptive Sports: https://www.nhl.com/stars/community/adaptive-sports American Special Hockey Association: https://www.specialhockey.org Binky Patrol: https://binkypatrol.org All Volunteer All Heart Podcast: https://binkypatrol.show Mod Op: https://www.modop.com Kevin Krekeler on LinkedIn  

JJ & Alex with Jeremiah Jensen and Alex Kirry on October 27, 2025. # 11 BYU at Iowa State Mammoth are the hottest team in the NHL Weekend Warriors Reactions to Week 9 NFL Blitz: Locals in the NFL Standouts Sucks to be YOU! Utah vs Colorado Utah Jazz taking on the Suns Best and Worst of the Day

Hour 1 of JJ & Alex with Jeremiah Jensen and Alex Kirry. # 11 BYU at Iowa State Mammoth are the hottest team in the NHL Weekend Warriors

Weekend Warriors, New Events, and Record Speeds | Drag Drive Repeat Show EP 125 presented by Summit RacingPublished: October 2025 By: Drag Drive Repeat | Presented by Summit RacingEpisode 125 of the Drag Drive Repeat Show presented by Summit Racing brings together everything that defines the drag and drive community — new events, incredible records, and stories of grit, passion, and perseverance.Introduction: The Heartbeat of Drag and Drive Keeps RollingThis week, hosts Mike Narx and Eric White welcome Cody VanWinkle, the creator of Weekend Warriors Race & Relax, a brand-new regional event hosted at Western Colorado Dragway. The episode dives into Cody's journey as a racer turned promoter, the winners and highlights of his event, the announcement of The Short Circuit (a new DDR-hosted event at Tulsa Raceway Park), and a detailed historical deep dive into Hot Rod Drag Week's Street Race Small Block Power Adder Class.

What if the thing holding you back from feeling better was so normal you couldn't even see it? Michael spent years as a weekend drinker—never missing work, rarely getting truly hungover, and thinking his Friday-Saturday routine was just part of life. But beneath the surface, he was gaining weight, feeling disconnected, and living in a fog he didn't know existed. When he finally calculated the calories and realized he was binge drinking, quitting weekend binge drinking became the decision that changed everything. In this episode, Michael joins Coach Cole to talk about how one ordinary moment—pouring a drink down the drain—became the catalyst for extraordinary transformation in his health, marriage, and spiritual life. In this episode, Coach Cole and Michael discuss: The quiet turning point: a watered-down vodka and a Sunday sink Doing the math: 4–5k “weekend” calories, late-night pizza, and weight creep One Year No Beer → Annie's book → community support that clicked “Low-level lousy”: why feeling meh all week became the wake-up call Early mornings, meditation, and walks as keystone habits Dreams about drinking and why they freaked him out Quitting weekend binge drinking as the simplest path to feeling better Handling “I deserve a drink” thoughts without white-knuckling Labels vs. behavior: dropping the identity fight and choosing presence Modeling change for kids and being the midnight ride they can count on And more topics… Episode links: nakedmindpath.com Related Episodes: One Year No Beer - Andy's Naked Life - E57 - https://thisnakedmind.com/ep-57-naked-life-story-andy-ramage/ What is the difference in binge drinking vs. daily drinking? - Reader Question - E156 - https://thisnakedmind.com/ep-156-what-is-the-difference-in-binge-drinking-vs-daily-drinking/ Drinking in Full Control with Ruari Fairbairns - Interview - E73 - https://thisnakedmind.com/ep-73-drinking-full-control-ruari-fairbairns/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Hour 1 of JJ & Alex with Jeremiah Jensen and Alex Kirry. BYU takes the Rivalry Game over Utah Reactions from Week 8 Weekend Warriors

JJ & Alex with Jeremiah Jensen and Alex Kirry on October 20, 2025. BYU takes the Rivalry Game over Utah Reactions from Week 8 Weekend Warriors AP Poll and Bowl Projections Utah Mammoth putting together an early win streak Sucks to be YOU! BYU moves on to Iowa State & Utah welcomes in Colorado  NFL Blitz: Broncos historic comeback against the Giants  Best and Worst of the Day

JJ & Alex with Jeremiah Jensen and Alex Kirry on October 13, 2025. Jordan Gross, former Utah and NFL offensive lineman Reactions from Week 7 Weekend Warriors Riley Nelson, former BYU quaterback  NFL Blitz: Locals in the NFL Round Up Sucks to be YOU! Rivarly Week: BYU vs Utah + MORE

Hour 1 of JJ & Alex with Jeremiah Jensen and Alex Kirry. Jordan Gross, former Utah and NFL offensive lineman Reactions from Week 7 Weekend Warriors

Hour 1 of JJ & Alex with Jeremiah Jensen and Alex Kirry. Latest AP Poll Bill Armstrong, General Manager for the Utah Mammoth Weekend Warriors

JJ & Alex with Jeremiah Jensen and Alex Kirry on October 6, 2025. Latest AP Poll Bill Armstrong, General Manager for the Utah Mammoth Weekend Warriors BYU vs West Virginia Hot and Cold Sucks to Be YOU! Utah vs ASU NFL Blitz: Former Weber State WR Rashid Shaheed caught four passes for 114 yards and a touchdown Best and Worst of the Day

JJ & Alex with Jeremiah Jensen and Alex Kirry on September 29, 2025. BYU at Colorado Reactions to Week 5 Weekend Warriors Utah at West Virginia Utah Jazz Media Day Sucks to be YOU! More from Utah Jazz Media Day NFL Blitz: Puka Nacua is having an incredible start to the year  Best and Worst of the Day

Hour 1 of JJ & Alex with Jeremiah Jensen and Alex Kirry. BYU at Colorado Reactions to Week 5 Weekend Warriors

Join Kelly, Marco and Gianni every Wednesday for Bet On It as we break down the Week 5 college football slate from a variety of betting angles.Intro 00:00 #4 LSU at #13 Ole Miss 01:10#17 Alabama at Georgia 04:03#6 Oregon at #3 Penn State 07:20Steam Report 09:36Barking Dogs 11:59Marco Barko 12:16Save BIG with Weekend Warrior 14:45Gianni's Barking Dog 15:55KIV's Barking Dog 18:14Marco's Sandwich Game of the Week 20:26Best Bets 24:35Gianni the Greek CFB Best Bet 25:55Marco CFB Best Bet 27:58Kelly In Vegas CFB Best Bet 30:03Recap 31:05

JJ & Alex with Jeremiah Jensen and Alex Kirry on September 22, 2025. Utah vs Texas Tech Reactions from Week 4 Weekend Warriors BYU at ECU AP Top 25 Poll Sucks to be YOU! Bill Bender, college football writer for the Sporting News NFL Blitz: We owe and apology to the Colts Best and Worst of the Day

Hour 1 of JJ & Alex with Jeremiah Jensen and Alex Kirry. Utah vs Texas Tech Reactions from Week 4 Weekend Warriors

Welcome to part 2 of the weekend warrior survival guide. We're bringing you more nutrition planning tips that will blow your mind AND discussing the trap of "fun".  RESOURCES:  How to set climbing trip goals without losing your mind! https://youtu.be/2PSfLEgiBlE Join Lauren's Newsletter https://www.goodsprayclimbing.com/training-plan-makeover Join Caitlin's Newsletter https://mailchi.mp/caitlinholmes/newsletter-bingo-signup APPLY FOR 1:1 COACHING WITH LAUREN https://usv2nrx1n1p.typeform.com/to/vFaAWnov GET YOUR STICKER https://forms.gle/qDenGJTAd5Qmspyz7    

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   Weekend Warrior Gentil Nguyen shares insights including: How she sent ten V10s in her first two years outside Challenges (and advantages!) of being 4'11" Why indoor climbs can be harder than outdoors for short climbers Climbing 3 days per week and doing very little other training Why her first season was so magical, and her second season a struggle Dealing with send pressure The importance of releasing expectations Separating self-worth from climbing performance Flexibility and finger strength tips to "climb taller" - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Petzl: Check out the CONNECT ADJUST at your local gear shop, and learn more at Petzl.com. I love this PAS, it's so easy to use. Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you're pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!   And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 02:11 Gentil's Climbing Background and Achievements 02:48 Host's Recent Outdoor Climbing Experience 19:40 Gentil's Climbing Philosophy and Training Routine 27:26 Gentil's Transition to Outdoor Climbing 33:43 Planning Bouldering Trips 34:48 Setting Expectations and Priorities 36:28 Researching and Identifying Boulders 37:18 Inspiration and Community Impact 37:54 Safety Gear Spotlight: Petzl Connect Adjust 39:41 Challenges of Short Climbers 41:58 Mental Journey and Training Blocks 46:43 Balancing Performance and Enjoyment 54:07 Future Goals and Outdoor Climbing 55:52 Indoor Climbing and Personal Growth 56:40 Tips for Short Climbers 01:00:10 Red Rock Bouldering Recommendations 01:04:15 Conclusion and Final Thoughts - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.   And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

JJ & Alex with Jeremiah Jensen and Alex Kirry on September 15, 2025. Utah gets the win in Laramie against Wyoming What stood out from Week 3 in CFB? Weekend Warriors AP Top 25 Could Sitake be a candidate for the UCLA job? Sucks to Be YOU! Jon Wilner, college football writer the Mercury News & AP Top 25 Voter NFL Blitz: Rashid Shaheed and Devaughn Vele show out for the Saints Best and Worst of the Day

Hour 1 of JJ & Alex with Jeremiah Jensen and Alex Kirry. Utah gets the win in Laramie against Wyoming What stood out from Week 3 in CFB? Weekend Warriors

In Episode 3, host Brian Bielanski sits down with Stevie Ray, founder of Ray Esports and creator of the popular Weekend Warriors leagues on iRacing. Stevie shares his journey from working with multi-million dollar flight simulators at Southwest Airlines to building one of the most respected grassroots racing communities in sim racing.Follow Brian →   / trnupdates  Check out Ray Esports Racing → https://rayesportsracing.com/Listen on Spotify → https://open.spotify.com/show/2Pe7ZI3...JOIN THE ISR COMMUNITYInstagram →   / insidesimracingtv  Facebook →   / insidesimracing  TikTok →   / insidesimracing  Discord →   / discord  Reddit →   / insidesimracing  Website → https://www.isrtv.comBUSINESS INQUIRIES

Hour 1 of JJ & Alex with Jeremiah Jensen and Alex Kirry. BYU 27-3 Stanford; Reactions to a 2-0 Cougars Dr. Jonathan Ravarino, U of U Assistant Athletic Director of Sport Psychology and Wellness / Psychologist Weekend Warriors

JJ & Alex with Jeremiah Jensen and Alex Kirry on September 8, 2025. BYU 27-3 Stanford; Reactions to a 2-0 Cougars Dr. Jonathan Ravarino, U of U Assistant Athletic Director of Sport Psychology and Wellness / Psychologist Weekend Warriors Pete Fiutak, college football writer for CollegeFootballNews.com AP Top 25 Poll Sucks to be YOU! Utah goes 2-0 after Cal Poly Win NFL Blitz: Local In the NFL show out Week 1 Best and Worst of the Day

THE BITCHES ARE BACK.

JJ & Alex with Jeremiah Jensen and Alex Kirry on September 1, 2025. Utah with a dominate win over UCLA Bear Bachmeier passes test #1 in Portland State win Weekend Warriors Bill Bender, college football writer for the Sporting News We owe you an apology Sucks to be YOU! Hear from Kalani Sitake & Kyle Whittingham NFL Blitz: Steelers RB Jaylen Warren signs 2-year extension Best and Worst of the Day

Hour 1 of JJ & Alex with Jeremiah Jensen and Alex Kirry. Utah with a dominate win over UCLA Bear Bachmeier passes test #1 in Portland State win Weekend Warriors

JJ & Alex with Jeremiah Jensen and Alex Kirry on August 25, 2025. BYU press conference Week 0 recap Weekend Warriors Pete Fiutak, college football writer for CollegeFootballNews.com CFB Preseason  Sucks to be YOU! Utah HC Kyle Whittingham's weekly press conference NFL Blitz: Commanders, WR Terry McLaurin reach 3-year deal worth up to $96M Best and Worst of the Day

Hour 1 of JJ & Alex with Jeremiah Jensen and Alex Kirry. BYU press conference Week 0 recap Weekend Warriors

JJ & Alex with Jeremiah Jensen and Alex Kirry on August 18, 2025. Big 10 wants a 24 or 28 team playoff Utah's AD talks revenue sharing Weekend Warriors Schedule predictions MLB expansion Sucks to be YOU! Sean Reider, New Mexico Lobos writer for the Albuquerque Journal NFL Blitz: Jaxson Dart leads Giants to a blowout over the Jets Best and Worst of the Day

Hour 1 of JJ & Alex with Jeremiah Jensen and Alex Kirry. Big 10 wants a 24 or 28 team playoff Utah's AD talks revenue sharing Weekend Warriors

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   Weekend Warrior, Doug Hartman, joins the show to share: How to schedule workouts as a busy dad and ER doctor What worked (and didn't) on his road to 5.13a Comparing his hangboard numbers to mine What to do when a plateau hits How he broke through a hangboard plateau Why climbing fast isn't always best How gratitude helped him send his hardest route Going from noob to proficient Yosemite climber His four "rules" for crack climbing One simple tip to advance way faster in the Valley - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you're pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!   And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Introduction to the Weekend Warrior Series 01:08 Meet Doug Hartman: The ER Doctor and Climber 01:38 Doug's Journey to Climbing 5.13a 02:15 Trad Climbing in Yosemite 03:43 Upcoming Events and Personal Updates 06:22 Doug's Climbing Background and Early Experiences 14:07 Training Strategies and Overcoming Plateaus 32:14 The Importance of Rest and Mental Strategies 44:24 Training for the Crux 45:13 Project Duration and Effort 46:54 Realizations and Training Adjustments 48:41 Fueling Gains with Fizzy Vantage Nutrition 50:05 Introduction to Trad Climbing 51:15 Four Realms of Trad Climbing 52:06 Crack Climbing Techniques 01:01:16 Mental Aspects of Trad Climbing 01:08:58 Final Thoughts and Goals 01:11:26 Yosemite Climbing Insights 01:17:25 Weekend Warrior Wrap-Up   - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

JJ & Alex with Jeremiah Jensen and Alex Kirry on August 11, 2025. AP Top 25 CFP Draft Weekend Warriors BYU head coach Kalani Sitake and BYU offensive coordinator Aaron Roderick BYU defensive coordinator Jay Hill Sucks to be YOU! More from Utah Fall Camp NFL Blitz: First weekend of preseason is in the books Best and Worst of the Day

Hour 1 of JJ & Alex with Jeremiah Jensen and Alex Kirry. AP Top 25 CFP Draft Weekend Warriors

JJ & Alex with Jeremiah Jensen and Alex Kirry on August 4, 2025. Which teams can make the CFP in 2025? Preseason Coaches Poll Weekend Warriors John Walters, Radio Play-by-Play Voice of Iowa State Clayton Keller comments on the ambition for the Mammoth Sucks to Be YOU! Joel Klatt and Brett McMurphy are high on Utah NFL Blitz: Micah Parsons requests trade away from the Dallas Cowboys Best and Worst of the Day

Hour 1 of JJ & Alex with Jeremiah Jensen and Alex Kirry. Which teams can make the CFP in 2025? Preseason Coaches Poll Weekend Warriors

This episode is WILD! Timestamp for Interview with TheNorthWestWind: 01:52:37www.jigsandbigs.comSave $20 off your own Double Walled Insulated Water Bong at https://chill.store/jigsandbigs - just use JIGSANDBIGS at checkout!Take advantage of our new ambassador role with Ark! Use Code JIGSANDBIGS to save 10% on Rods, Reels, and Baits too! https://arkrods.com/JIGSANDBIGSWant to support the show?BECOME A JIGHEAD HERE:https://rebrand.ly/bf8612And/OrBuy me a coffee here: https://buymeacoffee.com/jigsandbigsSubscribe to J&B on YouTube: https://www.youtube.com/channel/UCQgjclBaAYEl0Xrw9JKYNQgSubscribe to American Vet Fishing on YouTube:https://www.youtube.com/@american_vet_fishing8741BUY HEAT YOUR MEAT: https://heatyourmeat.net/Call the J+B Hotline! 1+ (413) 324-8519Or email jigsandbigs413@gmail.com(Questions, comments, FTG, Stories from the bait shop, Broke on the Boat submissions, and more)Thanks to our Show Partners!- Hookset Hoodlums - https://www.hooksethoodlums.com - Use code JIGSANDBIGS10 for 10% off at checkout!!!- Dark Horse Tackle - https://darkhorsetackle.com?sca_ref=4963595.Ulm8078KDd [Save 15% off your first box in a Weekend Warrior or Dabble Pack month-month subscription using code JIGSANDBIGS15 at checkout or put together a BYOB and use the code JANDBBYOB25! - Omnia Fishing - https://omnia.direct/OmniaE-GiftCard [Save 15% off your FIRST order at Omnia Fishing!]- A-Bay Lure - https://abaylure.com [Use code Jigsandbigs to save 20% on your entire order]- Bay House Apartment - https://shorturl.at/fpRX8- The Ship Motel - https://theshipmotel.com/- Reaction Tackle - https://www.reactiontackle.com/JIGSANDBIGS- Three Belles Outfitters - https://rebrand.ly/zsdnchi- Torege Polarized Sunglasses - https://rebrand.ly/i2cqymx [Use code jigsandbigs10 to save 10% at checkout!]

Leave Health Bite a Feedback.Click This Link.What if I told you that just 7 minutes of movement per day could extend your lifespan? Or that exercising only on weekends provides nearly the same health benefits as daily workouts?You're not alone if this sounds too good to be true—many high-achieving professionals have been conditioned to believe that exercise requires marathon sessions at the gym or it's not worth doing at all.Join Dr. Adrienne Youdim as she breaks down the biggest myths about movement and reveals how even small, bite-sized amounts of activity can transform your physical health, mental clarity, and professional performance.Don't forget to share this episode with friends and colleagues who might benefit from understanding that their body doesn't just need movement—it craves it!What You'll Learn From This Episode:Separate exercise from weight loss expectations: Discover why exercise and weight loss need to "get a divorce" and how this misconception causes people to abandon movement altogether.Master the art of "exercise snacking": Explore how 30-second to 5-minute bursts of activity throughout your day can improve cardiovascular function, muscle strength, and blood sugar levels.Embrace the weekend warrior approach: Find out how exercising only on weekends can provide nearly the same health benefits as daily exercise, including 20% reduction in high blood pressure and 40% reduction in diabetes risk.Implement movement into your busy schedule: Discover practical ways to incorporate activity through dancing to one song, taking stairs, or doing desk exercises that counter sedentary behavior."Your body wants you to succeed. Your body is going to work with whatever you give it. Even the littlest form of activity will support you in your health and well-being." — Dr. Adrienne YoudimRecommended Episode Exercise Snacking: The Quick and Effective Way to Transform Your Body and Mind - https://www.buzzsprout.com/678169/episodes/13436040 Resource Mentioned:Physical Activity Guidelines for Americans  - https://odphp.health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdfWays that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here. Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here. Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website :https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/

This show is nuts. Joe was out in California studying at some yoga retreat to become a vegan fly fisherman or some shit. Bobby handles bidness though, and we have a great show this week. www.jigsandbigs.comJigs & Bigs Nationwide JULY Slot Limit Tournament: https://share.fishingchaos.com/tournament/qwxL4CPeCLkNDI0AM1plJigs & Bigs Podcast JULY 2025 Nationwide Multi Species Scavenger Hunt: https://share.fishingchaos.com/tournament/s9GaXnSXNMSzQEWFk1feSave $20 off your own Double Walled Insulated Water Bong at https://chill.store/jigsandbigs - just use JIGSANDBIGS at checkout!Take advantage of our new ambassador roll with Ark! Use Code JIGSANDBIGS to save 10% on Rods, Reels, and Baits too! https://arkrods.com/JIGSANDBIGSWant to support the show?BECOME A JIGHEAD HERE:https://rebrand.ly/bf8612And/OrBuy me a coffee here: https://buymeacoffee.com/jigsandbigsSubscribe to J&B on YouTube: https://www.youtube.com/channel/UCQgjclBaAYEl0Xrw9JKYNQgSubscribe to American Vet Fishing on YouTube:https://www.youtube.com/@american_vet_fishing8741BUY HEAT YOUR MEAT: https://heatyourmeat.net/Call the J+B Hotline! 1+ (413) 324-8519Or email jigsandbigs413@gmail.com(Questions, comments, FTG, Stories from the bait shop, Broke on the Boat submissions, and more)Check out our LINKTREE: https://linktr.ee/jigsandbigsThanks to our Show Partners!- Hookset Hoodlums - https://www.hooksethoodlums.com - Use code JIGSANDBIGS10 for 10% off at checkout!!!- Dark Horse Tackle - https://darkhorsetackle.com?sca_ref=4963595.Ulm8078KDd [Save 15% off your first box in a Weekend Warrior or Dabble Pack month-month subscription using code JIGSANDBIGS15 at checkout or put together a BYOB and use the code JANDBBYOB25! - Omnia Fishing - https://omnia.direct/OmniaE-GiftCard [Save 15% off your FIRST order at Omnia Fishing!]- A-Bay Lure - https://abaylure.com [Use code Jigsandbigs to save 20% on your entire order]- Bay House Apartment - https://shorturl.at/fpRX8- The Ship Motel - https://theshipmotel.com/- Reaction Tackle - https://www.reactiontackle.com/JIGSANDBIGS- Three Belles Outfitters - https://rebrand.ly/zsdnchi- Torege Polarized Sunglasses - https://rebrand.ly/i2cqymx [Use code jigsandbigs10 to save 10% at checkout!]

www.jigsandbigs.com for pretty much everything! Jigs & Bigs Nationwide JULY Slot Limit Tournament: https://share.fishingchaos.com/tournament/qwxL4CPeCLkNDI0AM1plJigs & Bigs Podcast JULY 2025 Nationwide Multi Species Scavenger Hunt: https://share.fishingchaos.com/tournament/s9GaXnSXNMSzQEWFk1feSave $20 off your own Double Walled Insulated Water Bong at https://chill.store/jigsandbigs - just use JIGSANDBIGS at checkout!Take advantage of our new ambassador roll with Ark! Use Code JIGSANDBIGS to save 10% on Rods, Reels, and Baits too! https://arkrods.com/JIGSANDBIGSWant to support the show?BECOME A JIGHEAD HERE:https://rebrand.ly/bf8612And/OrBuy me a coffee here: https://buymeacoffee.com/jigsandbigsSubscribe to J&B on YouTube: https://www.youtube.com/channel/UCQgjclBaAYEl0Xrw9JKYNQgSubscribe to American Vet Fishing on YouTube:https://www.youtube.com/@american_vet_fishing8741BUY HEAT YOUR MEAT: https://heatyourmeat.net/Call the J+B Hotline! 1+ (413) 324-8519Or email jigsandbigs413@gmail.com(Questions, comments, FTG, Stories from the bait shop, Broke on the Boat submissions, and more)Check out our LINKTREE: https://linktr.ee/jigsandbigsThanks to our Show Partners!- Hookset Hoodlums - https://www.hooksethoodlums.com - Use code JIGSANDBIGS10 for 10% off at checkout!!!- Dark Horse Tackle - https://darkhorsetackle.com?sca_ref=4963595.Ulm8078KDd [Save 15% off your first box in a Weekend Warrior or Dabble Pack month-month subscription using code JIGSANDBIGS15 at checkout or put together a BYOB and use the code JANDBBYOB25! - Omnia Fishing - https://omnia.direct/OmniaE-GiftCard [Save 15% off your FIRST order at Omnia Fishing!]- A-Bay Lure - https://abaylure.com [Use code Jigsandbigs to save 20% on your entire order]- Bay House Apartment - https://shorturl.at/fpRX8- The Ship Motel - https://theshipmotel.com/- Reaction Tackle - https://www.reactiontackle.com/JIGSANDBIGS- Three Belles Outfitters - https://rebrand.ly/zsdnchi- Torege Polarized Sunglasses - https://rebrand.ly/i2cqymx [Use code jigsandbigs10 to save 10% at checkout!]

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   In this episode, we connect with Weekend Warrior Stephen Conti to explore: Going from beginner to V9 Transitioning from gym to crag Climbing hard at 200 lbs The key to steady progress Specific technique drills that yielded fast improvements Why finger training wasn't producing results Setting a goal for 50 days outside... and what it did to his climbing The surprising benefit of a spray wall The effects of gaining and losing 30 lbs His road to V11 - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rúngne: The softest, most durable, and highest performing pants I've ever worn (on or off the rock). Check out my faves, the Harness Utility, and use code STRUGGLEPANTS for free shipping on any pair of pants!   And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 01:41 Host's Personal Climbing Experience 03:47 Upcoming Events and Announcements 04:52 Interview with Stephen Conti Begins 06:44 Stephen's Climbing Background 09:02 Training and Progression Insights 18:33 Skill Development and Drills 35:44 Memorizing Sequences for Climbing 37:47 Setting and Tracking Climbing Goals 39:24 Climbing in Challenging Conditions 43:24 Balancing Indoor and Outdoor Climbing 51:46 Managing Weight and Performance 01:11:22 Future Climbing Goals and Coaching 01:13:47 Conclusion and Final Thoughts - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!