Podcasts about Steep

David Mathis | How is meditation different from simply reading the Bible? Slowing down and sinking deep into God's word aids our joy and draws us closer to him.

Send us Fan MailSunapee is the kind of short trail race that exposes everything you skipped in training. Two loops. Steep ski-area grades. A second lap that turns sloppy and technical. And if the forecast holds, wet rock, roots, and mud that can rip shoes right off your feet. That's why we're so fired up for the Sunapee Scramble and the US Mountain Running Championships, where a national title and Team USA selection spots are on the line. We walk through the course in plain language, then get specific about what actually wins here: when to push the first climb, why patience matters before the second loop, and how East Coast terrain changes the game for athletes coming from smoother, faster trails. We also dig into the “complete runner” trend in mountain running, where pure aerobic engine is not enough and technical descending skill plus race-day decision-making can flip the results in minutes. Then we name names. We talk women's contenders and the wide-open opportunity created by who's not on the start list, plus the men's field with proven killers, risky front-runners, and a few dark horses who could turn this into a breakout performance. We also touch on prize money and what it means for sustainable growth in professional trail running. Subscribe for more mountain running previews, share this with a friend who loves short trail chaos, and leave a review with your podium picks so we can debate them after the race.Contact our CoHost Steve Taylor for Commercial Insurance NeedsDirect - (970)-384-8338Email - steve.taylor@glenwoodins.comUse code SteepStuff for 20% your cart on Sidas.usFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podFollow Sidas USA on IG - @sidas_usa

Woody Guthrie once wrote that a song is just “a conversation fixed up to where you can talk it over and over without getting tired of it.”“When you sit down with a couple of friends,” he continued, “and you've all got your guitars parked under a shade tree or in an old kitchen, you aren't trying to show off. … You're just talking. “One guy tells a story with his strings, and the next guy nods his head and matches it with a little lick of his own. It makes the world twice as level and half as steep.”That is a concept that The Flood certainly embraces. And nothing demonstrates it better than this week's podcast, featuring the guys' latest take on the rockin' “Opus One.” This particular musical conversation — taken from the opening moments of last week's rehearsal at the Bowen house — is really saying, “Damn, man, it's good to see y'all again!”Pete's Two-Cents' WorthWoody's old friend and young protégé Pete Seeger also knew a thing or two about that kind of wordless musical chat. “It's an effortless shorthand,” he wrote in his book, Where Have All the Flowers Gone.“You look across the circle and catch an old friend's eye just as the harmony locks into place,” he wrote, “and there's this quiet, shared smile that says, Yes, this is exactly where we're supposed to be. It's the sound of community in its purest form.”Pete said it even better in one of his “Johnny Appleseed Jr.” columns in the good old Sing Out! magazine: “You realize that the song is just a vehicle for the affection in the room. It's a way of saying ‘I'm glad you're here' without having to make a formal speech about it. It fills you up and stays with you long after the instruments are put back in their cases.”Jive TalkSuch wordless wordiness is even better defined in the jazz world, where improvisation is the mother tongue. Musicians might have played a tune a thousand times before, “a melody so old it felt like part of the weather,” Geoff Dyer wrote in 1991 in his seminal But Beautiful: A Book About Jazz in a passage about listening to old friends play.“But they didn't just play it,” he recalled. “They pulled it apart like an old clock to see how it worked from the inside. … It was a language made entirely of nods, shifts in weight, a sudden drop in volume … that told everyone, let's go down this alleyway for a second.“Listening to them,” Dyer remembered, “was like watching people walk through a dark house they'd lived in for 40 years — they knew exactly where the furniture was, so they could dance through the rooms without ever bumping into a thing, even with the lights completely out.”Brain BusinessFamed neurologist Oliver Sacks was fascinated with how music affects the mind. In an essay called “The Common Pursuit,” reflecting on lifelong bonds forged by musicians, he reached a lovely conclusion.“They do not play to impress,” Sacks wrote. “They play to inhabit a space they built together 50 years ago. To sit in a room and witness this is to realize that music is not merely an acoustic phenomenon, but a profound architecture of memory and shared love.”Meanwhile, About This Week's Tune …As reported earlier, “Opus One,” written by Sy Oliver, became a huge late World War II-era hit for Tommy Dorsey's orchestra. Dorsey recorded it as an instrumental on Nov. 14, 1944.The following summer, the signature vocal version was released by Anita O'Day in an all-star session. Drummer Gene Krupa led the big band and trumpeter Roy Eldridge accented O'Day's vocals.For more on the song's history, click here to read the earlier Flood Watch backgrounder.More from This Groove?If today's musical conversation has you wanting more from The Flood's jazzier selections, drop by the free Radio Floodango music streaming service and click into the “Swingin'” channel. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit 1937flood.substack.com

A campfire recap from the Victorian High Country after an unforgettable Sambar hunt, with plenty of highs, lows, laughs, and one very hard-earned first deer.In this episode, the microphones come out around the campfire as Matt, Nick and Brad reflect on an incredible few days chasing Sambar in the Victorian High Country. After years of dreaming about it, Matt finally gets his first Sambar deer, marking a milestone hunt in some of Australia's toughest hunting country.The conversation dives into the reality of hunting the High Country. Steep terrain, thick cover, long climbs, and physical demands that make every success feel more than earned. Matt shares the challenges of the hunt, including finding himself flat on his back at times and battling through a gruelling carry-out that tested both body and mind. It's a raw and honest look at what makes Sambar hunting such a rewarding and challenging pursuit.As always, the campfire setting brings out plenty of laughs, stories, and reflections on the moments that made the trip memorable. From the excitement of success to the struggles that come with hunting in rugged country, this episode captures the experience exactly as it happened.For the latest information, news, giveaways and anything mentioned on the show, you can find all the links here. If you have a question, topic, gear review suggestion or a guest you'd like to hear on the show, get in touch via our socials.Disclaimer: Content shared on this podcast is for general information and entertainment purposes only. For the full disclaimer, click on this link.

Discover the compelling journey of Dr. Craig Yorke, a Black neurosurgeon, author of Steep, as he reflects on his experiences growing up in Boston, navigating racial identity, and the nuances of success in a demanding profession. This episode offers insights into overcoming societal pressures, the importance of memory and history, and the lessons learned from decades in medicine.In this episode, we discuss:* The distinction between resume virtues and obituary virtues, and how Dr. Yorke shifted his focus midlife* The rarity of Black neurosurgeons and his experience moving from Boston to Kansas* The influence of Dr. Yorke's parents and their long-term impact on his life and career* The weight of surgical outcomes, grief, and the mental resilience required in neurosurgery* How cultural and social history are woven into his personal narrative and medical journey* The meaning behind the cover art of Steep, inspired by Ramon E. Cajal's neuroanatomical drawings* The importance of understanding historical context for both Black and white readers* Lessons on humility, control, and compassion for physicians and parents alike* A heartfelt reflection on how his family celebrated his achievements, and the significance of his parents witnessing his success* Dr. Yorke's website* Media Well Done, LLC* Stories from Real Life Get full access to Melvin E. Edwards at storiesfromreallife.substack.com/subscribe

The Royals managed to win a series this week, but it didn't make up for the sweep at the hands of the Red Sox. They've had a few big surprises this year; we discuss the positive and negative of those. Plus, the Yankees are coming to the K this week before the Royals leave town to face the Rangers. Is this a chance to build momentum or cry more in the shower. Plus, Mike flawlessly belts some Lee Greenwood! For additional episodes, become a paid subscriber to the Royals Weekly Substack: royalsweekly.substack.com A big thank you to our sponsors: All In Physical Therapy: https://allin-pt.com/ Erick Auxier of West USA Realty: https://erickauxier.com/ Window Wolf: https://windowwolf.com Listen to the latest episode of Royals Weekly anywhere you get podcasts including … Apple: https://podcasts.apple.com/us/podcast/royals-weekly/id1557151861 Spotify: https://open.spotify.com/show/2ELyTCKp20UXva2URM02YG?si=9667a82115bb40b1 Youtube: https://www.youtube.com/@royalsweekly And follow us on social media: Twitter: https://twitter.com/RoyalsWeekly Facebook: https://www.facebook.com/royalsweekly Instagram: https://www.instagram.com/royalsweekly/ #kansascityroyals #kcroyals #royals #mlb #baseball #bobbywittjr #jaccaglianone Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Host Edith welcomes neurosurgeon and memoirist Craig Yorke to discuss his April 2025 memoir Steep, which began as a letter to his adult sons and evolved after encountering a James Baldwin quote about history living within us. Yorke reflects on how awareness of the past can bring perspective and a measure of freedom, especially for those shaped by misuse and assigned identities, and argues individuals aren't responsible for historical atrocities but are responsible to understand them and do better, noting institutions' roles as discussed in critical race theory. He describes his parents' fear-driven push for education and armor through erudition, his love of the nervous system, and the book's cover story about Ramón y Cajal's foundational neuroscience insights. Yorke recounts memorable neurosurgical cases, comments on U.S. healthcare inequality, explains his meticulous writing process and family edits, and considers future writing as he frames Steep as an invitation to wake up to one's past.00:00 Welcome and Guest Intro00:39 Why He Wrote the Memoir02:31 History and Liberation05:57 Owning the Past Responsibly08:12 Meaning of Steep10:31 Education and Expectations11:37 Growing Up Under Fear14:38 Why Neurosurgery and the Brain15:53 Cajal and the Cover Art20:23 Memorable Cases in Practice24:16 Spear Gun Trauma Story28:23 Spear vs Bullet Trauma29:22 Glasgow Coma Reality30:16 Worst Brain Injury Hobbies31:17 US Healthcare Breakdown32:40 Fixing the System35:50 Gender Medicine Questions38:56 Writing the Memoir42:00 CIA Roommate Story46:19 Publishing Noise Today49:39 Book Takeaway FarewellIf you like what we do, you might consider buying us a coffee. You can do so here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/booklovercom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://ko-fi.com/bookcompanion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: Web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://book-lovers-companion.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/book_companion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ez.fiction.7/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/book_companion/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC6vyAyrh3zzsxNeexfyU0uA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Feedback is always welcome: bookcompanioncontact@gmail.com Music: English Country Garden by Aaron Kenny Video Link: https://youtu.be/mDcADD4oS5E

Central Oregon recorded a nearly 20% drop in people experiencing homelessness compared to last year. That’s according to an annual Point in Time count that took place this year from Jan. 27 through Feb. 2 in Crook, Deschutes and Jefferson Counties and the Confederated Tribes of Warm Springs.   Eliza Wilson is the chair of the Homeless Leadership Coalition in Central Oregon and the executive director of RootedHomes, an affordable housing developer based in Bend. Wilson says this has been the largest year-over-year decline she has seen in over 20 years of helping with the annual snapshot of people experiencing homelessness in the region. She attributes this unprecedented decline to opening new shelters and expanding shelter bed capacity in communities like Madras, Bend, Redmond and Prineville, while also providing rental assistance and case management to help people transition into stable housing.    Wilson joins us for more details on the progress that’s being made in Central Oregon to tackle homelessness and the work that still needs to be done.  

Dr. Craig Yorke joins Let's Talk Memoir for a conversation about the toll of centuries of bigotry, being consumed by race, growing up with psychological financial desperation, living other people's lives, rethinking what Black studies are, processing shame, shedding identities assigned to us, the use of memory for liberation, being ruthless in our writing and revision process, the steep climb toward clarifying ourselves, bringing neuroscience to life, inviting people to wake up to how our history has controlled us, delighting in surprise, and his new memoir: STEEP: A Black Neurosurgeon's Journey.   Also in this episode: -growing up with scarcity -the price of success -listening for the music in our writing   Books mentioned in this episode: The Beautiful Brain:The Drawings of Santiago Ramon Y Cajal by Larry W. Swanson On Writing Well by William Zisner Comfortable with Uncertainty by Pema Chodran The Fire Next Time by James Baldwin Art is Therapy by Alain De Botton Brown by Kevin Young How the Word is Passed by Clint Smith The poem “Four Quartets” by T.S. Elliot Dr. Craig Yorke was born in Roxbury, Massachusetts. He received a BA from Harvard College in 1970 and an MD from Harvard Medical School in 1974. His parental directive insisted he avenge centuries of bigotry with a life of infinite success. After a neurosurgical residency at the University of California at San Francisco, he and his wife Mary found their way to an unlikely destination. He practiced in Topeka, Kansas, for 25 years, wrestling with his history and the armored identity it had imposed. He and Mary raised two admirable boys, Zack who lives in Brooklyn and Chris who calls Seattle home. Dr. Yorke brews coffee for two each morning in the colonial home they've occupied for 33 years. He's a credible violinist, having played the Bruch G Minor concerto with the Boston Pops at 17, and hits tennis balls with passion. Steep is his first book.   Connect with Craig: Website: https://www.craigyorke.com/ Facebook: https://www.facebook.com/profile.php?id=61570269755209   Purchase book: https://www.amazon.com/Steep-Neurosurgeons-Journey-Craig-Yorke/dp/1953583989/ https://bookshop.org/p/books/steep-a-black-neurosurgeon-s-journey-craig-yorke/c5808fe0489a778c?ean=9781953583987&next=t&aid=107402&listref=our-authors-books – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book.   More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social

Danger and Survival—Inside Steep and Deep with Catherine O'Connell When Aspen ski patroller Greta Westerlind goes out on a routine training day with her avalanche dog, Floyd, the last thing she expects is for her K-9 to bring her a human hand. Even worse, she learns the hand belongs to her missing friend, Evie. The discovery launches an investigation that reveals the darker side to this beautiful Colorado ski town. Can Greta and Floyd discover the truth behind what happened to Evie before it's too late? Or will the killer silence them first? Steep and Deep takes the reader on a thrilling adventure into the Colorado mountains along with the fun of reading about an avalanche K-9 and ski patroller. For more information on Catherine, visit: catherineoconnell.net For more about my K-9 books, visit: kathleendonnelly.com Sit. Stay. Read. is a proud part of the Authors on the Air Global Network.

Danger and Survival—Inside Steep and Deep with Catherine O'Connell When Aspen ski patroller Greta Westerlind goes out on a routine training day with her avalanche dog, Floyd, the last thing she expects is for her K-9 to bring her a human hand. Even worse, she learns the hand belongs to her missing friend, Evie. The discovery launches an investigation that reveals the darker side to this beautiful Colorado ski town. Can Greta and Floyd discover the truth behind what happened to Evie before it's too late? Or will the killer silence them first? Steep and Deep takes the reader on a thrilling adventure into the Colorado mountains along with the fun of reading about an avalanche K-9 and ski patroller. For more information on Catherine, visit: catherineoconnell.net For more about my K-9 books, visit: kathleendonnelly.com Sit. Stay. Read. is a proud part of the Authors on the Air Global Network.

Have you ever felt you were in a season of "steeping" while you waited? In this special Mother's Day episode, Cynthia L Simmons invites you to grab a cup of hot tea and step back 1700 years into history to discover the life of one of the most resilient mothers who ever lived: St Monica. The world remembers her son, Augustine of Hippo, yet few people realize the thirty years of tears she shed before she saw the harvest of her prayers. Maybe you are navigating a storm of your own or have a prodigal you long to see return. Just like a good cup of tea, the most profound impact takes time to develop. You'll enjoy the encouragement and comfort as you listen.

AP correspondent Julie Walker reports on a sharp drop in U.S. antisemitic incidents in 2025 according to a new report.

In this insightful interview, Craig Yorke shares the origin of his book 'Steep,' his life journey from a Boston Latin School student to a neurosurgeon and author, and explores themes of personal growth, racial identity, and the metaphorical meaning of 'steep.' Discover how his experiences shape his understanding of liberation, identity, and the pursuit of a meaningful life.As an Amazon Associate, Now I've Heard Everything may earn a commission from qualifying purchases.Chapters00:00 The Origin of 'Steep'03:06 The Meaning Behind 'Steep'06:07 Reflections on Life and Identity08:46 The Journey to Neurosurgery12:04 Experiences in Medicine and Music14:52 Life Lessons from Topeka17:52 Writing Process and AnecdotesGuest InformationDr. Craig YorkeSocial:| For more intriguing and engaging interviews each week, subscribe now on Spotify, Apple Podcasts. and now on YouTube

We have a chosen destiny. Known by God before we were born, His plans for us are for our good, His gifts are perfect and no need will go unmet. Steep you life in the reality of God and His great ways, higher than ours, way greater than we can imagine. Trust in His love for you.Daylight Meditations is a daily podcast from CFO North America. Please visit CFONorthAmerica.org to learn more about our retreats, and online courses. If you are encouraged by this podcast, please consider supporting us. Contributors: Michelle DeChant, Nancy Holland, and Adam Maddock

The Masters is done for another year — and Rory McIlroy made it look frighteningly comfortable. Baden and Clappy break down how a man who ranked second-last in driving accuracy for the weekend somehow won by three, why Augusta may be more forgiving than it used to be, and whether any of the chasing pack ever really had a chance.Then the conversation turns to a topic that lit up the coaching world during Masters week: Brandel Chamblee's claim that Scottie Scheffler has a "steepening move." The boys dig into why the terminology matters, what the camera angle wasn't showing, and how the steep-vs-shallow debate — however it's framed — keeps causing real confusion for everyday golfers.They wrap up asking a question that's been nagging all season: where are the new personalities? With the same veterans filling the leaderboard week after week, is the game crying out for its next superstar — and is the coaching world doing enough to find them?

Join The Man of the West as we look at a few words from our visit to the darkness on Middle-earth Map Monday… and visit a golden river for a palate cleanse. Learn more about your ad choices. Visit megaphone.fm/adchoices

■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■ あと４３曲となりました！！　 ■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■あと４３日でこのプロジェクトが終わるということです…　何したいかというと、この《ピアノ万葉集》用のピアノ音色セットを離れて、映画「国宝」とかのピアノ音楽のような美しいピアノ曲を練り上げてみたいのです。set all your mind upon the steep ascent - #4493 (99R05 perc..

*** ONLY 43 SONGS LEFT!! *** means only 43 days.. : ) This long project will end in 43 days. When it's over, I'll be freed from the pressure of maintaining the piano tone. In other words, I want to be able to play the piano with the tone I like. I'm looking forward to it. But I don't think I'll be streaming it online for a while. set all your mind upon the steep ascent - #4493 (99R05 percent 43 left) by chair house 260403 (again, William Butler Yeats from May 22, 2025) *** NEW CATCHPHRASE FOR PIANO TEN THOUSAND LEAVES *** " Gentleness, carried on 4,536 leaves of sound " *** NEW ALBUM HERE**** ######## Latest Album: 32nd SELECTION ALBUM JUST RELEASED ######## "forest goddesses" - the 32nd selection album of piano ten thousand leaves spotify: https://open.spotify.com/intl-ja/album/6vVcqT6W4GM8bVurNwpbqc?si=4BBxi54KQfisRDBGJfZv0g apple Music: music.apple.com/jp/album/fores t-goddesses/1883292974 amazon music: https://amazon.co.jp/music/player/albums/B0GRMPSQ5R?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_pj6uyAhEpH8n0fIHPAiTQXLrx all music streaming services: https:// linkco.re/zM4RFAdg *** ALSO NEW ALBUM HERE**** =========================== The Complete Works of Piano Ten Thousand Leaves Vol.2-1 =========================== VOLUME2-1 just released! Gentleness, carried on 4,536 leaves of sound. --- youtube full video: https://youtu.be/keXS3AEO1a4 --- spotify: https://open.spotify.com/intl-ja/album/2HnLnRjQk8u1eaAS23Y408?si=VGzemRYRSc6AgfkkaVukAA --- Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-2-1/1882221412 --- amazon Music: https://amazon.co.jp/music/player/albums/B0G14M9TRF?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_AW167RpyD3hxpUR2jIAjg0SRa --- Line Music: https://lin.ee/ENpDX39 --- AWA: https://s.awa.fm/album/02f966f5a773fa116666?t=1772654660 --- All Music Streaming Services: https://s.awa.fm/album/02f966f5a773fa116666?t=1772654660 ######## Latest Album: 31st SELECTION ALBUM JUST RELEASED ######## "forest moon dream" - the 31st selection album of piano ten thousand leaves youtube: FULL VIDEO with 20 full songs in very high quality sounds https://youtu.be/hRY7rtkp-hw?si=dpSjSeY7rHAyOvtC spotify: https://open.spotify.com/intl-ja/album/0GL5j2gohVbt5rgcbZqslM?si=Al-XczUJTJmNYgpcGbff7w apple Music: https://music.apple.com/jp/album/forest-moon-dream/1843588627 amazon music: https://amazon.co.jp/music/player/albums/B0FTMBPY75?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_dz30EicNlOoEQrCadNDGVEtSW all music streaming services: https://linkco.re/GzFhAvTg?lang=en *** "PIANO TEN THOUSAND LEAVE" COMPLETE WORK ALBUM SERIES START *** =================== VOLUME1-5 =================== --- all music streaming services: https://linkco.re/GqnQvNyP?lang=en =================== VOLUME1-4 =================== *** all music streaming services: https://linkco.re/m0nqEtsg?lang=en =================== VOLUME1-3 =================== *** all music streaming services: https://linkco.re/8RNRdEa3?lang=en =================== VOLUME1-2 =================== *** all music streaming services: https://linkco.re/VeA0UreQ?lang=en =================== VOLUME1-1 =================== *** all music streaming services: https://linkco.re/Y9VNVN23

Stocks rally on new reports that Iran is drafting a protocol with Iran to oversee the Strait of Hormuz. Then has President Trump given China a leg up ahead of the countries meeting in May? Stephen Roach, the former Chair of Morgan Stanley Asia makes the case. And fears in the private credit market drag on, with Blue Owl limiting redemptions from several funds. Squawk on the Street Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For centuries, tea was a staple, the quiet ceremonial background note to Chinese life. But in 2026, the spring harvest has transformed into a high‑stakes economic engine, triggering a massive mobilization of labor, capital, and live‑streamed commerce. Have you ever considered making your next trip tea‑themed? On the show: Niu Honglin, Steve & Yushan

Dow slides 1.7%, as the S&P 500 posts its fifth straight week of losses. Plus: Carnival shares drop after the cruise line cuts its outlook. And AstraZeneca shares rise after successful clinical trial results. Katherine Sullivan hosts. Sign up for the WSJ's free What's News newsletter. An artificial-intelligence tool assisted in the making of this episode by creating summaries that were based on Wall Street Journal reporting and reviewed and adapted by an editor. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Democracy Dialogues, host Rachel Beatty Riedl speaks with Kenneth Roberts and Paul Friesen, democracy experts at Cornell University, to unpack the takeaways of the newly released V-Dem 2025 Report “ 25 Years of Autocratization.” Drawing on the survey's global measure of changes in regime status across the world, we discuss the dramatic decline of democracy in the United States, and what dimensions are driving that erosion. We also discuss other big moves, from declines in India and Indonesia, to improvements in Poland and Guatemala. We conclude with an analysis of some signs of hope and what to anticipate in the year ahead for ongoing contestation in the US around democratic rights and institutional sites of contention. Links: V-Dem Democracy Report 2025: here Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

This week on Democracy Dialogues, host Rachel Beatty Riedl speaks with Kenneth Roberts and Paul Friesen, democracy experts at Cornell University, to unpack the takeaways of the newly released V-Dem 2025 Report “ 25 Years of Autocratization.” Drawing on the survey's global measure of changes in regime status across the world, we discuss the dramatic decline of democracy in the United States, and what dimensions are driving that erosion. We also discuss other big moves, from declines in India and Indonesia, to improvements in Poland and Guatemala. We conclude with an analysis of some signs of hope and what to anticipate in the year ahead for ongoing contestation in the US around democratic rights and institutional sites of contention. Links: V-Dem Democracy Report 2025: here Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science

This week on Democracy Dialogues, host Rachel Beatty Riedl speaks with Kenneth Roberts and Paul Friesen, democracy experts at Cornell University, to unpack the takeaways of the newly released V-Dem 2025 Report “ 25 Years of Autocratization.” Drawing on the survey's global measure of changes in regime status across the world, we discuss the dramatic decline of democracy in the United States, and what dimensions are driving that erosion. We also discuss other big moves, from declines in India and Indonesia, to improvements in Poland and Guatemala. We conclude with an analysis of some signs of hope and what to anticipate in the year ahead for ongoing contestation in the US around democratic rights and institutional sites of contention. Links: V-Dem Democracy Report 2025: here Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/world-affairs

Ralph welcomes international human rights lawyer Craig Mokhiber to discuss the U.S. and Israel's illegal war on Iran. Then, Ralph speaks to investigative reporter David Cay Johnston about the finances of Donald Trump.Craig Mokhiber is an international human rights lawyer and activist, and a former senior United Nations human rights official. A human rights activist in the 1980s, he would go on to serve for more than three decades at the United Nations, with postings in Switzerland, Palestine, Afghanistan, and UN Headquarters in New York. In October of 2023, he left the United Nations, penning a widely read letter criticizing the UN's human rights failures in the Middle East, warning of unfolding genocide in Gaza, and calling for a new approach to Palestine and Israel based on international law, human rights, and equality.Anyone who pays attention knows that Iran wasn't attacked because it has nuclear weapons. It was attacked because it doesn't have nuclear weapons, and was therefore viewed by Israel and the U.S. as being a state that could be overcome militarily. But what really is, I think, most telling about this is the hypocrisy of the claims, because the only party in the region that has stockpiles of nuclear weapons (which are entirely undeclared and unsupervised) is the Israeli regime, not the Iranian. And the Israeli regime was joined in attacking Iran by another nuclear power—the United States.Craig MokhiberIsrael (which has attacked the United Nations throughout its entire life and declared that the United Nations is an anti-Semitic terror organization) fights like hell to stay in the United Nations, pays its dues every year to make sure that it stays in…and renews its treaty obligations as a member of the United Nations (that, of course, it violates with impunity). So it's very funny that Israel calls the UN an anti-Semitic terror organization, yet it insists on being a member and paying its dues to fund that so-called anti-Semitic terror organization.Craig MokhiberI don't think that putting Iran in an existential crisis is the best way to tell them you don't need nuclear weapons. I think stopping attacking them, their economy, their currency, their scientists, their political leaders, their military personnel, their civilians, their girls' schools—if you want a country to believe that it doesn't need to arm itself, this is not the way to go about it.Craig MokhiberDavid Cay Johnston is a Pulitzer Prize-winning investigative reporter, specialist in economics and tax issues, and a professor of practice teaching law, public policy, and journalism at Rochester Institute of Technology. He is the author of several books, including The Making of Donald Trump and It's Even Worse Than You Think: What The Trump Administration Is Doing To America. He is also the co-founder of DCReport, a nonprofit news service that reports what the President and Congress DO, not what they SAY.Convicting Donald Trump of tax fraud would be very easy. You establish these corporations [reporting major losses] don't exist. You establish that he took tax losses from these multiple corporations (in all, about 60 entries over the six years of tax returns). And there's no defense for that. It's flat-out fraud. It's blatant fraud. So Trump has gotten away with this because we don't seriously treat high-level tax fraud in this country.David Cay JohnstonNews 3/20/26* Our top story this week concerns a new study titled “Inequality, not regulation, drives America's housing affordability crisis.” As summarized in Hell Gate, this study demonstrates that the precipitous rise in rent prices are not primarily the result of insufficient housing supply or of vacancy rates. Moreover, contrary to the claims of the so-called Abundance movement, reducing regulations to spur new construction is unlikely to create significantly more housing. Even if it did, that would probably fail to bring down rents, because the real cause of the rental spike is “Steep national inequality.” So, what can be done to bring down rents? Maximilian Buchholz, the lead author of the study, puts it bluntly in this interview: “rent control, tenant protection policies like just cause eviction, and income supports for people toward the bottom.” Simply put, the best policies to lower rents are policies that lower rents. This has been demonstrated time and time again in different policy areas, yet on the whole, Democrats still seem to prefer byzantine policy formulae instead of straightforward policy solutions to the glaring issues facing the American people. * Speaking of rising costs, Washingtonian magazine is out with a new story on the Washington Post hiking prices for subscribers. Yet apparently not all subscribers are created equal. According to this story, these increases are accompanied by a simple yet insidious message: “This price was set by an algorithm using your personal data.” This is the latest deployment of what has become known as algorithmic – or “surveillance” – pricing. This piece notes other examples of surveillance pricing, ranging from the Princeton Review charging more for the same SAT tutoring package in areas with higher Asian populations (they called it the “tiger mom tax”) to Amazon charging local school districts vastly different prices for the same supplies. However, this new policy from the Post is especially brazen given the straits the paper has recently found itself in, declining by a million subscribers between 2021 and 2026 and hemorrhaging key reporters to a new rival paper sponsored by Robert Albritton, including Dana Milbank, Jeff Stein, Paul Kane and Paige Cunningham, among others, per the Hill.* In more media news, Variety reports that ratings for CBS Evening News are cratering, falling back to where executives at the news division behind the show “hoped never to return.” The nightly news program, anchored by Tony Dokoupil, has fallen below 4 million viewers; when the previous iteration of the program anchored by Maurice DuBois and John Dickerson fell to this nadir, Paramount Skydance pulled the plug. While this is perhaps just a symptom of the collapse of cable news, Variety notes that ABC's “World News Tonight,” averaged nearly 8 and a half million viewers and “NBC Nightly News” scored just over 6 and half million. Dokoupil did score a slight uptick in viewership when he took over the Evening News, but that seems to have been nothing more than a flash in the pan. This pathetic showing seems to confirm what seemed obvious all along: there is simply little audience for the editorial viewpoint espoused by CBS's new editor-in-chief, Bari Weiss.* The bad news for Bari doesn't end there, either. According to the Wrap, the new chief is locked in contentious negotiations with the unionized staff of CBS, specifically the 60-person unit behind the network's streaming service, “CBS News 24/7.” These workers staged a 24 hour walkout earlier this week. Their grievances include everything from new grueling 12-hour weekend shifts – despite no weekend-specific live programming – as well as CBS News' reported plans to lay off 15% of staff. CBS News already laid off roughly 100 people in October after Paramount merged with Skydance and many believe more layoffs will come if the merger with CNN, which is not unionized, goes through as part of the Paramount Warner Bros. deal.* In other news, a recent study reveals a fascinating disconnect between the self-description of Democrats and their policy preferences. The study, conducted on behalf of the New Republic by Embold Research, gave respondents five choices to describe their ideology: conservative, moderate, moderate-to-liberal, liberal, and progressive. Only 12% identified as moderate, but another 21% called themselves moderate-to-liberal. Yet, among this combined group, approximately 70% said Democrats are “too timid” on taxing the rich and corporations, and cracking down on corporate criminals. Fewer than 5% of moderates said Democrats are “too aggressive” on these issues. In a word, even the moderates among the Democratic base think the party should take a more strident economic populist line. This tracks with polling conducted during the Texas Democratic Senate primary which found that 47% of voters who identified as socialists also identified as moderates.* Our next several stories this week have to do with the intersection of foreign policy and energy. The AP reports that on Tuesday, Cuba reconnected its energy grid following a 29-hour long nationwide blackout. This story notes that this reconnection will only provide scant and temporary relief, because not enough power is being generated. The energy crisis in Cuba has gotten progressively worse since the beginning of the year, as the new government in Venezuela and the newly reinforced sanctions regime have both served to cut off the island from energy imports. That said, cracks in this blockade are beginning to form. Bloomberg reports that a “tanker carrying more than 700,000 barrels of Russian crude is expected to arrive in Cuba by the end of the month,” and Mexican President Claudia Sheinbaum has announced that her administration is “looking into different possibilities” to resume fuel shipments to Cuba as well. Sheinbaum stressed that Mexico is “sovereign” and able to “have trade agreements with any country in the world,” per the Latin Times. The U.S. government has already eased sanctions on Russian oil sales to India, but has now announced that they will not allow the Russians to send oil to Cuba, per Bloomberg. As the ship is already on its way, it is an open question of how far the U.S. will go to prevent Russia from sending lifesaving resources to the country that has held out against American pressure for so long.* Next, a stunning story in the Wall Street Journal documents how the Trump administration settled on their final course of action in Venezuela. According to this piece, the Central Intelligence Agency consulted former Chevron executive Ali Moshiri, described as the oil company's man in “Man in Venezuela—and a CIA Informant.” Apparently, Moshiri warned that if the U.S. government tried to oust the Chavista government of Nicolás Maduro and install María Corina Machado and her exile comrades in its place, the country would turn into “another quagmire like Iraq.” Moshiri specifically warned that Machado did not have the support of the country's security services or control of its oil infrastructure. For their part, Chevron issued a statement claiming that “between spring of 2025 and the removal of Maduro, Chevron did not authorize anyone working for, or on behalf of, the company to engage with the CIA related to Venezuela's leadership, including assessments of government officials or opposition leaders.” Moshiri, formally left Chevron in 2017 and ended his consulting relationship with the company in 2024. Unlike many other oil companies, Chevron maintained a presence in Venezuela over the years, positioning the company to benefit most from the new extraction political environment under the leadership of upjumped Vice President Delcy Rodríguez.* Meanwhile, a story from NOTUS highlights why this kind of outside advice is likely more heeded than ever in the halls of power: the publication reports that six months ago, the State Department under the leadership of Secretary Marco Rubio, fired its in-house oil and gas experts, including laying off staff who “would have been responsible for gaming out possible scenarios if the Strait of Hormuz was closed” and “staffers with close professional relationships at oil and gas companies in the Middle East and experts tasked with maintaining diplomatic contacts at foreign energy bureaus.” This is a final nail in the coffin for the misguided logic of Elon Musk's DOGE initiative and serves as a crystal clear example of why it is so dangerous to purge experts with significant institutional knowledge from the federal bureaucracy.* Another consequence of this lack of diplomatic expertise is the ultimate cost to the taxpayer – $200 billion in additional Pentagon funding, to be exact, per CNBC. Defense Secretary Pete Hegseth, defending the request in typically childish terms, said “It takes money to kill bad guys.” In similarly childish terms, President Trump, asked why the Pentagon is seeking so much money, said, “We're asking for a lot of reasons,” and while he told a reporter he would not send U.S. troops to the region, he added, “If I were, I certainly wouldn't tell you.” Beyond the flippant attitude towards the immense sums of taxpayer money they are requesting from Congress, to say nothing of the cost in American and Iranian lives, the American people would do well to remember how casually the political class treats $200 billion when it is to be spent on war instead of social programs. All this as gas prices spike, with price increases rippling out to all other consumer goods.* Finally, the BBC reports a Belgian court has ruled that a former diplomat, Etienne Davignon, can stand trial in connection with the 1961 killing of Congo's first prime minister, Patrice Lumumba. Davignon, 93, is the “only surviving member of the 10 Belgians accused in a criminal case brought by Lumumba's family in 2011.” At the time, Davignon was a diplomat in training. He would go on to become a vice-president of the European Commission. Lumumba meanwhile was ousted in a Belgian and U.S.-backed coup led by Mobutu Sese Seko, who would rule Congo (renamed Zaire) until 1997. In 1961, Lumumba was executed by a Belgian-backed Congolese firing squad and his body was dissolved in acid. Lumumba's grandson, Mehdi Lumumba, is quoted saying “We are all relieved…Belgium is finally confronting its history.” Many have remarked that while this has taken over 50 years, it sets a powerful precedent that justice can be found even after so many decades. Many of the war criminals that walk the Earth today are far younger than Mr. Davignon.This has been Francesco DeSantis, with In Case You Haven't Heard. Get full access to Ralph Nader Radio Hour at www.ralphnaderradiohour.com/subscribe

Mex gets a new jazzy toy for his birthday. The Huckleberry suffers an embarrassing golf injury. The Artist then must come to grips with the fact that Bill Pullman, although a good President, doesn't hand out space helmets to his minions.

"Steep." It's more than just a title; it's a reflection on the climb, the heritage, and the intensity of a life lived at the highest level. Dr. Craig Yorke's insights on neurosurgery and the arts will change how you think about your own "steep" climbs. Check out the full conversation at the link in bio!

Frank is joined by Ken Winans, Grover Norquist and Kylie Moeller.See omnystudio.com/listener for privacy information.

Tonight we will be chatting about what to do with difficult terrain! Steep slopes, swamps, rocks, and more! It's about that time of year where most of us are going to be headed into the woods, so its a good time to start thinking about it!

Overview: Tune into this week's episode of Launch Financial as we discuss major losses in the markets following geopolitical conflicts. Markets had nowhere to hide as gold pulled back, volatility spiked to its highest level since November, and oil surged for a second straight day — pushing Treasury yields higher on renewed inflation fears just as investors are counting on Fed rate cuts.  Show Notes:   

EirGrid the operator of the national grid has warned of “a steeper” growth in demand out to 2030 which will cause a “potentially challenging situation". So what does that mean for you. All to discuss with Lisa Ryan Professor of Energy Economics in UCD.

Longtime NFL scout Jon Cooper joins 365 Sports to break down what he's seeing from this year's draft class and why there's such a noticeable drop off at the quarterback position behind the top prospect. Cooper shares insight on Ty Simpson's development timeline, how NIL is impacting draft decisions for players returning to school, and where Baylor quarterback Sawyer Robertson fits as a potential developmental prospect at the next level. He also discusses standout talents like Reuben Bain, the growing importance of wingspan over arm length in evaluations, and why depth at positions like cornerback and wide receiver could shape how teams approach this year's draft. #nfl #nfldraft #nfc #afc #nflcombine Learn more about your ad choices. Visit megaphone.fm/adchoices

Del Bigtree returns to the desk after two weeks in Europe with An Inconvenient Study, bringing shocking reports from doctors and scientists around the world — and a firsthand account of breaking four ribs in a Canadian ER that exposed the reality of mainstream emergency medicine.Jefferey Jaxen reports on a Super Bowl ad that backfired in spectacular fashion, raising serious questions about AI surveillance and corporate overreach.Then, an unfiltered roundtable with Alec Zeck, Dr. Ben Tapper, and Katie Collins, PA-C, tackling holistic health, informed consent, censorship, and the terrain theory vs. germ theory debate many have demanded, and few are willing to host.Guests: Katie Collins, PA-C, Dr. Ben Tapper, Alec ZeckBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-highwire-with-del-bigtree--3620606/support.

Once inside Castle Aventur, our adventurers and the caravan set to unloading supplies and looking around. The courtyard full of nanos, experiments, and equipment is the perfect place to do a little poking about. And as it turns out, this place is more than just a space for people to work. The stakes are in fact a bit higher. Offers are made, competition is uncovered, and disagreements are settled. Join us and Nehemiah, Smalren and Jhori explore the courtyard Music and SFX Credits: Intro - “Whispers of the Ancients” by Justin Longacre (https://www.youtube.com/channel/UCb91nye1bAWGc70VQevM5cA) “Minstrel Guild” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0 “Magic Escape Room” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0 “Floating Cities” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0 “Confused State” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0 “Stay the Course” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0 “Pale Rider” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0 “Unseen Horrors” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0 Outro - “The Monolith Speaks” by Justin Longacre (https://www.youtube.com/channel/UCb91nye1bAWGc70VQevM5cA)

Last weekend in Las Vegas, I spent a full day at the Ford Bronco Off-Roadeo learning what my Bronco is actually built to do. Steep climbs. Rock crawling. Technical descents. Sand. Situations I would've never attempted on my own. I left fired up. Not just because it was fun—but because I realized something: most of us are driving vehicles (and running businesses) that are capable of way more than we're asking them to do. In this episode, I break down what the Off-Roadeo taught me about pushing your limits, applying what you learn at conferences, and why growth only happens when you're willing to go off-road. If you come home from an event excited but never execute, nothing changes. And if you hit a rock at the wrong angle, you don't quit—you adjust. Let's get into it.   If you are feeling the love, make sure to subscribe, rate, and review on iTunes, Spotify, YouTube, or wherever you are!! If you'd like to be featured on an episode go to theidahobusinesspodcast.com to APPLY! Apple Podcasts Spotify YouTube

It’s a rare day on Eat Drink Smoke Happy Hour when the guys say, “Let’s try a bourbon,” and then immediately pivot to… American single malt. Tony Katz and Fingers Malloy crack open Clermont Steep from the Beam folks — an American single malt whiskey, aged five years, 94 proof, and weird enough (in a good way) to throw both of them off their normal tasting lanes. The nose hits sweet, rich, and ethanol-forward… but the palate lands ridiculously smooth, warm, and surprisingly layered. They chase notes like honey, toffee, pear, and that unmistakable “malt” character that makes it feel like it’s playing in a totally different sandbox than bourbon. Then they do what any responsible show would do:They add a cube, add a little water, and argue about what just happened to the flavor like it’s a playoff call. Also in this episode: The eternal question: Do you have to talk to your Uber driver? Tony and Fingers compare their rider ratings like it’s a credit score News of the week, including UPS job cuts, AI creeping into everything, and why that’s both fascinating and horrifying Pepsi’s snack-price moves and what they might say about the economy The correct hierarchy of junk food (and why Cheetos are underrated) And the continued push to turn Costco into an accidental sponsor If you want something different for the cabinet — or a bottle that makes a killer “try this” gift — Clermont Steep might be your move. Find everything at eatdrinksmokeshow.com.See omnystudio.com/listener for privacy information.

Travis joins James Lauriello of The Steep Stuff Podcast for a compelling conversation about ski mountaineering, trail running, media and more.Please consider subscribing to SKIMO GOLD and The Steep Stuff on your podcast player.skimo gold, endurance and life coaching with brief testimonials

The NBA has officially handed down the punishment for the wild Hornets vs. Pistons brawl, and it is STEEP.In today's episode of Buffed Up Sports, we're breaking down the fallout from Monday night's melee at the Spectrum Center. The league didn't hold back, issuing a massive 7-game suspension to Isaiah Stewart, 4 games for Miles Bridges and Moussa Diabaté, and 2 games for Jalen Duren.In This Video:The Verdict: We break down every suspension. Did "Beef Stew" deserve seven games, or is the league punishing him for his reputation?Fair or Foul? I give my take on whether the NBA got these numbers right. Was Jalen Duren's 2-game ban too light for "initiating" the shove, or was the escalation the real crime?Pistons Moving Forward: Detroit is currently sitting at the top of the East, but losing their primary frontcourt (Duren & Stewart) at the same time is a massive blow. We look at the schedule and discuss who needs to step up—can Cade Cunningham and Paul Reed keep the momentum alive?What do you think? Did the NBA overreact, or were these suspensions necessary to keep the game under control? Let's talk about it in the comments!Don't forget to: ✅ Subscribe to Buffed Up Sports for more NBA news and reactions.

It never ceases to amaze, how crossword constructors can take a simple phrase and spin it out into as good a puzzle as, say, this one, by Matthew Stock. We liked the theme, and, frankly, everything else in the grid. It included one of our favorite attractions, 15A, St. Louis's Gateway ___ National Park, ARCH; one of our favorite modern British writers, 9D, British novelist Jones, SADIE; and our favorite topographic feature, 40A, Steep-walled canyon, GORGE.Today's episode also contains our latest JAMCOTWA™️ (Jean And Mike Crossword Of The Week Award), going to a debut constructor, no less! Deets inside.Show note imagery: A Trireme, propelled by a multitude of OARs.We love feedback! Send us a text...Contact Info:We love listener mail! Drop us a line, crosswordpodcast@icloud.com.Also, we're on FaceBook, so feel free to drop by there and strike up a conversation!

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With rim-to-rim still off the table, Brian heads off the corridor once again—this time down the historic Grandview Trail to Horseshoe Mesa, joined by lifelong canyon hiker Joe Adlhoch, better known in the community as Facebook Joe.What starts as a “simple” day hike quickly proves otherwise.Grandview wastes no time, dropping more than 1,000 vertical feet in the first mile and never really letting up. Built in the late 1800s to access Pete Berry's mining claims, this trail is steep, narrow, rugged—and surprisingly easy to follow for those ready to respect it.Along the way, Brian and Joe explore:The dramatic cribbing and cliff-hugging construction of GrandviewAbandoned mining relics and the story behind Horseshoe MesaRadiation warning signs, historic mine shafts, and canyon ghosts of the pastWhy Grandview feels familiar to South Kaibab hikers—but hits very differently on the way back upA quiet, sobering reflection on Margaret Bradley and why the canyon must never be underestimatedOut on the edge of Horseshoe Mesa, standing atop the Redwall and looking down at the Colorado River far below, the canyon delivers one of those moments no camera can capture—it's one it forces you to earn.The episode closes with Coach Arnie's training tip, this time focused on the often-ignored hero of canyon hiking: the big toe—and why foot strength, gait, and intention matter more than most hikers realize.Steep. Historic. Quietly humbling.This is the Grandview Trail.*****Our new hiking packs are here! Our signature Rim2Rim Pack is back, along with the new Canyon Elite 25, which takes the same features that made the Rim2Rim Pack famous — namely its front pockets and insulated hydration pocket — and adds a much-requested hip belt to make it even easier to dial in your fit. Find out more and order yours at hiKin.club. Supplies are limited, so be sure to check it out today.*****Please join Hike Club Grand Canyon on Facebook by clicking here. This is the official group of the Grand Canyon Hiker Dude Show, and it's a judgment-free zone full of interaction, information, and inspiration—it's simply THE place to get the best information in advance of your Canyon adventure. Join Brian, Coach Arnie, and most of the guests you've heard on the show in an environment created to answer your questions and help you have the best possible experience below the rim. It's completely free.*****Bright Angel Outfitters is now hiKin, where hiking meets kinship to form a community of like-minded hikers dedicated to helping each other hike our best hike. It's about all of us. *****To reach Coach Arnie, you can call or text him (yes, really!) at (602) 390-9144 or send him a message on Instagram @painfreearnie.*****Have an idea for the show, or someone you think would be a great guest? Reach out to Brian anytime at brian@hikin.club.*****The Grand Canyon Shade Tracker is our gift to the Grand Canyon hiking community. This incredible interactive tool lets you see when and where you'll have precious shade on your Grand Canyon hike—every route on every hour of every day of the year. Check it out at gcshadetracker.com. Another free resource from hiKin aimed at making your Grand Canyon adventure the best and safest it can be.*****For more great Grand Canyon content, please check us out on the following platforms:YouTube (@GrandCanyonHikerDude) for informative and inspirational videosInstagram (@GrandCanyonHikerDude) for photos from the trailTikTok (@GrandCanyonHikerDude) for fun and informative short-form videosFacebook (@GrandCanyonHikerDude)

Steep declines in the homicide rates in many U.S. cities. AP correspondent Mike Hempen reports.

State lawmakers and business leaders have argued high taxes and stringent regulations are hurting Oregon businesses. In 2025, not long after a CNBC report ranked Oregon near the bottom of states to do business, Gov. Tina Kotek announced a plan to change that. Among other goals, it aims to sharpen the state’s competitive edge through changes to permitting and taxation, partnerships with the private sector and incentives to invest in Oregon.  Angela Wilhelms is the president and CEO of Oregon Business and Industry, the state’s largest business advocacy organization. She joins us to discuss why businesses are leaving Oregon and whether the state can improve its business climate to keep them. We also talk with OPB business reporter Kyra Buckley about Gov. Kotek’s roadmap and the challenges currently facing Oregon’s business community.

Her Fearful Symmetry by Audrey Niffenegger revolves around identical twins, Elspeth and Edie, who have a deep but complicated bond that is tested when Elspeth, a reclusive woman living in London, dies and leaves her apartment to her American nieces, Julia and Valentina. As the twins settle into Elspeth's home, they become entangled in the mysteries of her past and the supernatural presence that lingers in the apartment, particularly the ghost of Elspeth herself. My guest this week is Valerie Adachi. Valerie is a self-proclaimed bookworm who even enjoyed reading cereal boxes

Stage 10 of the Dakar Rally 2026 marks a decisive moment in the rally as competitors push deeper into the marathon phase and begin fighting to lock in podium positions.In this episode, Victor Orellana breaks down Stage 10, focusing on the route layout, dune-heavy terrain, navigation challenges, and the strategies riders and crews must adopt to survive a long, sandy day.This stage features a high percentage of dunes, creating a completely different rhythm compared to previous days. Navigation becomes critical, especially with limited visual references and the constant risk of getting lost in dune fields. Steep dune descents, soft sand, and technical transitions push both bikes and vehicles to their limits.A key storyline for Stage 10 is the route split between motorcycles and vehicles. Bikes take a more direct line, while vehicles face longer, more complex navigation, increasing the importance of discipline and communication. Vigilance points are highlighted throughout the briefing, with special attention paid to animal camps and safety zones that require caution even at speed.This episode covers:Full Stage 10 course overviewWhy dunes dominate the day and what that means for paceNavigation risks and getting lost in dune systemsDifferences between bike and vehicle routesKey vigilance points and safety concernsStrategic implications as the rally enters its final stretchPredictions for how Stage 10 could reshape the podium battleStage 10 isn't about dramatic attacks — it's about execution. With fatigue building and margins shrinking, the competitors who stay clean and patient will gain the biggest advantage.

Send us a textTrail running deserves sharper storytelling than recycled podium posts. We open the books on Steep Stuff: what we botched in 2025, what finally clicked, and how we're going big on short trail in 2026. James and guest host Francesco get specific about the pivot from clunky Zoom reels to clean Riverside workflows, a fresh brand identity, and a quality-first mindset that actually scales. The result is a clear plan: show up at Broken Arrow, The Rut, Cirque Series stops, and championships with interviews, previews, and expert analysis that make racing feel immediate and worth following.We talk about the gaps in trail running media and how to close them—more curiosity, fewer safe takes, and real coverage of prize money, anti-doping, and the business forces shaping athletes' careers. The goal isn't just reporting results. It's star building. If more fans know why Christian Allen, Ana Gibson, or Lauren Gregory matter, the sport grows and athletes land better contracts. That means tighter formats, smarter co-hosts who've raced at the top, and video storytelling that highlights training, tactics, and personalities long before a breakout podium.You'll also hear what's next for the platform: a new show under the Steep Stuff umbrella, on-site commentary and interviews, and a revamped approach to awards that gives short trail its own spotlight. We get personal about balancing training with production, why breathwork and calmer stimulus make workouts cleaner, and how structure beats hustle when you're building something real. The promise we keep coming back to: this is the worst the product will be. From here, coverage, quality, and community presence only rise.If you care about where short trail is heading—and how media can help it get there—press play, share it with a friend who loves mountain running, and leave a quick rating or review so we can keep building this together.Follow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod

C&R praise Miami & look ahead to tonight's big game! There's news out of Cleveland about John Harbaugh's contract demands. He's asking for a lot of power, is it warranted? Plus, if your team is out, do you root for one of the 5 playoff teams who've never won a Super Bowl?See omnystudio.com/listener for privacy information.

We're officially back from our break, and we do apologize for the awkwardness. We may have forgotten how to be podcasters. In this episode, we ease back into things, talk about just how many books we somehow managed to read while away (not many), and what we are currently reading. We also take a deep dive into our pick of the week, A Steep And Savage Path.    About The Book: Irina is about to be married to a dead man. She is the willing village sacrifice for the Wedding of the Dead: a desperate ritual designed to lay the hungry vampire that has been terrorising her Transylvanian village to rest. Irina's beloved sister's soul is trapped in the land of the dead. If Irina can retrieve it, she could bring her back – but Irina would need a guide, one who can walk between the living and the dead. Irina strikes up a deal with her new husband – if he agrees to get her safely there and back again, then he can drink her blood as much as he wants. They begin a perilous journey through the afterlife together, in which Irina realises Stefan isn't the cruel and terrifying monster that she thought. In a land of three-headed beasts, winged creatures and walking corpses, the last thing Irina would have expected was to fall in love. Only, Irina learns that by bringing Stefan to the land of the dead, she has put him in grave danger, and will be faced with an impossible choice. Will they be able to make it out, undead or alive?     Wanna Check Out Our Socials? Then Click Here!

Two National Guardsmen In Critical Condition After “Ambush Attack” Near White House, Shooter In Custody, Trump Says “Animal” Who Shot Them Will “Pay Very Steep Price