Podcasts about NSF

In Ghana, much as in other parts of the Global South, postcolonial leaders aimed for industrial growth through the establishment of affordable hydroelectric power. However, in the current rapidly changing climate, many nations face recurring droughts, which hinder electricity production just when demand is on the rise. This situation has led to challenges like load shedding and unplanned power outages, which have strained the bond between citizens and the government. Negotiating Power and Inequality in Ghana: Electricity and Citizenship as Reciprocity (Indiana UP, 2026) aims to unravel the puzzling reality that, despite enduring increasing difficulties from these electricity shortages, the Ghanaian citizens who suffer most harshly are also the least likely to demand political accountability from the state. Drawing on archival evidence, focus groups, qualitative interviews, survey data, and contemporary art and music, author Lauren M. MacLean explains how this disparity in experience—fueled by differences in income and geographical location—has led lower- and higher-income Ghanaians to form contrasting perspectives on their social rights regarding public services and to adopt varying approaches to political involvement. Rather than relying on a predetermined social contract, citizens in Ghana develop a more fluid relationship with the state, shaped by their histories, identities, and personal experiences. This reciprocity highlights their awareness of how climate change and the global shift toward green energy can significantly impact their lives while also underscoring the necessity for the government to take the lead and engage with Ghanaians to promote climate justice. Lauren M. MacLean is the Thomas P. O'Neill Chair of Public Life and Department Chair of Political Science at Northeastern University. Her research focuses on the politics of electricity access and the everyday practice of citizenship in Africa. She conducts fieldwork in Ghana and Kenya, collecting survey data from individuals, conducting focus group discussions, doing archival work, and carrying out qualitative interviews with politicians, policymakers, practitioners, and ordinary people. MacLean has published award-winning books and articles, including: Informal Institutions and Citizenship in Rural Africa (Cambridge, 2010), The Politics of Non-State Social Welfare in the Global South (Cornell, 2014), co-edited with Cammett, and Field Research in Political Science (Cambridge, 2015), coauthored with Kapiszewski and Read. Her research has been published in a wide range of journals and supported by grants, including NSF, SSRC, RWJ, Fulbright-Hays, and Carnegie. She was the recipient of the APSA QMMR 2016 David Collier Mid-Career Achievement Award. You can learn more about her work here. Afua Baafi Quarshie is a Ph.D. candidate in history at the Johns Hopkins University. Her research focuses on mothering and childhood in post-independence Ghana. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In Ghana, much as in other parts of the Global South, postcolonial leaders aimed for industrial growth through the establishment of affordable hydroelectric power. However, in the current rapidly changing climate, many nations face recurring droughts, which hinder electricity production just when demand is on the rise. This situation has led to challenges like load shedding and unplanned power outages, which have strained the bond between citizens and the government. Negotiating Power and Inequality in Ghana: Electricity and Citizenship as Reciprocity (Indiana UP, 2026) aims to unravel the puzzling reality that, despite enduring increasing difficulties from these electricity shortages, the Ghanaian citizens who suffer most harshly are also the least likely to demand political accountability from the state. Drawing on archival evidence, focus groups, qualitative interviews, survey data, and contemporary art and music, author Lauren M. MacLean explains how this disparity in experience—fueled by differences in income and geographical location—has led lower- and higher-income Ghanaians to form contrasting perspectives on their social rights regarding public services and to adopt varying approaches to political involvement. Rather than relying on a predetermined social contract, citizens in Ghana develop a more fluid relationship with the state, shaped by their histories, identities, and personal experiences. This reciprocity highlights their awareness of how climate change and the global shift toward green energy can significantly impact their lives while also underscoring the necessity for the government to take the lead and engage with Ghanaians to promote climate justice. Lauren M. MacLean is the Thomas P. O'Neill Chair of Public Life and Department Chair of Political Science at Northeastern University. Her research focuses on the politics of electricity access and the everyday practice of citizenship in Africa. She conducts fieldwork in Ghana and Kenya, collecting survey data from individuals, conducting focus group discussions, doing archival work, and carrying out qualitative interviews with politicians, policymakers, practitioners, and ordinary people. MacLean has published award-winning books and articles, including: Informal Institutions and Citizenship in Rural Africa (Cambridge, 2010), The Politics of Non-State Social Welfare in the Global South (Cornell, 2014), co-edited with Cammett, and Field Research in Political Science (Cambridge, 2015), coauthored with Kapiszewski and Read. Her research has been published in a wide range of journals and supported by grants, including NSF, SSRC, RWJ, Fulbright-Hays, and Carnegie. She was the recipient of the APSA QMMR 2016 David Collier Mid-Career Achievement Award. You can learn more about her work here. Afua Baafi Quarshie is a Ph.D. candidate in history at the Johns Hopkins University. Her research focuses on mothering and childhood in post-independence Ghana. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science

In Ghana, much as in other parts of the Global South, postcolonial leaders aimed for industrial growth through the establishment of affordable hydroelectric power. However, in the current rapidly changing climate, many nations face recurring droughts, which hinder electricity production just when demand is on the rise. This situation has led to challenges like load shedding and unplanned power outages, which have strained the bond between citizens and the government. Negotiating Power and Inequality in Ghana: Electricity and Citizenship as Reciprocity (Indiana UP, 2026) aims to unravel the puzzling reality that, despite enduring increasing difficulties from these electricity shortages, the Ghanaian citizens who suffer most harshly are also the least likely to demand political accountability from the state. Drawing on archival evidence, focus groups, qualitative interviews, survey data, and contemporary art and music, author Lauren M. MacLean explains how this disparity in experience—fueled by differences in income and geographical location—has led lower- and higher-income Ghanaians to form contrasting perspectives on their social rights regarding public services and to adopt varying approaches to political involvement. Rather than relying on a predetermined social contract, citizens in Ghana develop a more fluid relationship with the state, shaped by their histories, identities, and personal experiences. This reciprocity highlights their awareness of how climate change and the global shift toward green energy can significantly impact their lives while also underscoring the necessity for the government to take the lead and engage with Ghanaians to promote climate justice. Lauren M. MacLean is the Thomas P. O'Neill Chair of Public Life and Department Chair of Political Science at Northeastern University. Her research focuses on the politics of electricity access and the everyday practice of citizenship in Africa. She conducts fieldwork in Ghana and Kenya, collecting survey data from individuals, conducting focus group discussions, doing archival work, and carrying out qualitative interviews with politicians, policymakers, practitioners, and ordinary people. MacLean has published award-winning books and articles, including: Informal Institutions and Citizenship in Rural Africa (Cambridge, 2010), The Politics of Non-State Social Welfare in the Global South (Cornell, 2014), co-edited with Cammett, and Field Research in Political Science (Cambridge, 2015), coauthored with Kapiszewski and Read. Her research has been published in a wide range of journals and supported by grants, including NSF, SSRC, RWJ, Fulbright-Hays, and Carnegie. She was the recipient of the APSA QMMR 2016 David Collier Mid-Career Achievement Award. You can learn more about her work here. Afua Baafi Quarshie is a Ph.D. candidate in history at the Johns Hopkins University. Her research focuses on mothering and childhood in post-independence Ghana. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-studies

In Ghana, much as in other parts of the Global South, postcolonial leaders aimed for industrial growth through the establishment of affordable hydroelectric power. However, in the current rapidly changing climate, many nations face recurring droughts, which hinder electricity production just when demand is on the rise. This situation has led to challenges like load shedding and unplanned power outages, which have strained the bond between citizens and the government. Negotiating Power and Inequality in Ghana: Electricity and Citizenship as Reciprocity (Indiana UP, 2026) aims to unravel the puzzling reality that, despite enduring increasing difficulties from these electricity shortages, the Ghanaian citizens who suffer most harshly are also the least likely to demand political accountability from the state. Drawing on archival evidence, focus groups, qualitative interviews, survey data, and contemporary art and music, author Lauren M. MacLean explains how this disparity in experience—fueled by differences in income and geographical location—has led lower- and higher-income Ghanaians to form contrasting perspectives on their social rights regarding public services and to adopt varying approaches to political involvement. Rather than relying on a predetermined social contract, citizens in Ghana develop a more fluid relationship with the state, shaped by their histories, identities, and personal experiences. This reciprocity highlights their awareness of how climate change and the global shift toward green energy can significantly impact their lives while also underscoring the necessity for the government to take the lead and engage with Ghanaians to promote climate justice. Lauren M. MacLean is the Thomas P. O'Neill Chair of Public Life and Department Chair of Political Science at Northeastern University. Her research focuses on the politics of electricity access and the everyday practice of citizenship in Africa. She conducts fieldwork in Ghana and Kenya, collecting survey data from individuals, conducting focus group discussions, doing archival work, and carrying out qualitative interviews with politicians, policymakers, practitioners, and ordinary people. MacLean has published award-winning books and articles, including: Informal Institutions and Citizenship in Rural Africa (Cambridge, 2010), The Politics of Non-State Social Welfare in the Global South (Cornell, 2014), co-edited with Cammett, and Field Research in Political Science (Cambridge, 2015), coauthored with Kapiszewski and Read. Her research has been published in a wide range of journals and supported by grants, including NSF, SSRC, RWJ, Fulbright-Hays, and Carnegie. She was the recipient of the APSA QMMR 2016 David Collier Mid-Career Achievement Award. You can learn more about her work here. Afua Baafi Quarshie is a Ph.D. candidate in history at the Johns Hopkins University. Her research focuses on mothering and childhood in post-independence Ghana. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/environmental-studies

The Dark Energy Survey Collaboration collected information on hundreds of millions of galaxies across the Universe using the U.S. Department of Energy-fabricated Dark Energy Camera, mounted on the U.S. National Science Foundation Víctor M. Blanco 4-meter Telescope at CTIO, a Program of NSF NOIRLab. Their completed analysis combines all six years of data for the first time and yields constraints on the Universe's expansion history that are twice as tight as past analyses. In this podcast, Dr. Yuanyuan Zhang discusses the Dark Energy Survey results and how they inform the next steps in dark energy research.   Bios:  Rob Sparks is in the Communications, Education and Engagement group at NSF's NOIRLab in Tucson, Arizona. Dr. Yuanyuan Zhang is an Assistant Astronomer at NSF's NOIRLab. Her research interest is on galaxy clusters and large scale structures. She is heavily involved in the Dark Energy Survey (DES) and the LSST Dark Energy Science Collaborations.   We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

Science likes to call itself a meritocracy. Angela Anderson and Brandi Mattson know better. Both served as editors at elite journals (Cell and Neuron), where a single decision could determine who gets tenure, funding, or obscurity. They watched brilliant data get filtered out because the authors did not know the unwritten rules controlled by 5 dominant publishing houses with profit margins higher than Google.In 2020, amid pandemic shutdowns and national reckoning over racial injustice, they co-founded a nonprofit to expose that hidden curriculum. Through the JEDI program, they provide 10 hours of free editorial consulting to scientists who lack access to elite networks. In 1 year alone, 25 awards helped researchers salvage canceled grants, secure NSF career funding, and rebuild careers derailed by rejection.This episode pulls back the curtain on the multibillion dollar publishing engine that profits from taxpayer funded science and reveals who gets heard, who gets sidelined, and how insiders are choosing to redistribute power.RELATED LINKSAngela AndersonBrandy MattsonLife Science EditorsLife Science Editors FoundationCellNeuronNational Science FoundationFEEDBACKLike this episode? Rate and review Out of Patients on your favorite podcast platform. For guest suggestions or sponsorship email podcasts@matthewzachary.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Creatine used to be something people mainly associated with athletes or bodybuilders—but lately it's been having a major moment in the wellness space. And it turns out the benefits may go far beyond muscle. In today's episode, I sit down with Dr. Dan Pardi, PhD to explore what creatine actually is, how it works in the body, and why researchers are now studying its role in brain health, energy production, and cognitive performance.Dr. Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education around healthspan and human performance. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and has advised elite military units, Fortune 500 companies, and startups through his consultancy, Vivendi Health. If you've been hearing about creatine everywhere lately and wondering whether it's worth adding to your routine, this episode will give you the science and context to understand why it's getting so much attention.Suggested Resources:Qualia creatine (use the code wellnstrong for a special discount)Creatine before vs after workoutsSend me a text!This episode is proudly sponsored by Theralogix.If you're doing all the “right” things but your hormones still feel off, Ovasitol is a clinically studied 40:1 inositol blend designed to support healthy insulin signaling, cycle regularity, and metabolic health (especially for women with PCOS). It's NSF certified, filler-free, and research-backed.Visit Theralogix.com and use code This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Dr. Lauren Kim speaks with Adarsh Mallepady and Dr. Cory Trankle about their large-scale retrospective study of nearly 4 million patients examining the risk of nephrogenic systemic fibrosis after gadolinium-based contrast administration in those with advanced renal dysfunction. They discuss how modern group 2 and macrocyclic agents were associated with an exceedingly low incidence of NSF, offering important reassurance for evidence-based contrast use and evolving clinical practice. Nephrogenic Systemic Fibrosis in Patients with Advanced RenalDysfunction Following Gadolinium-based Contrast Agents. Mallepally et al. Radiology 2025; 317(3):e251794.   

Episode 2769 - Vinnie Tortorich and Anna Vocino discuss trusting product certifications as well as make some fun announcements. https://vinnietortorich.com/2026/03/trusting-product-certifications-episode-2769 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Trusting Product Certifications Anna was just on the Mike Rowe podcast, "The Way I Heard It". (2:00) Vinnie is excited about his guest, D-D Breaux, who is a legendary gymnastics coach. (7:00) D-D's episode has already been posted so that you can enjoy it sooner. You can listen to it here: https://sites.libsyn.com/40024/building-excellence-with-d-d-breaux-episode-2768 Vinnie wants to be back into skiing for the first time in nine years! (13:00) Anna received her Jaspr air scrubber. (22:00) Certification of products—what is that about, and is it real? (32:00) Anna explains how it works, and they discuss olive oil as an example. Compliance and scaling up manufacturing needs are important. Vinnie won't work with a company unless it is GMP- and NSF-certified. GMP is Good Manufacturing Practices. NSF is the National Science Foundation. Supplements can be suspect if they are manufactured in a facility without GMP or NSF practices. Certifications can matter and can also be abused. (48:00) Anna has a fantastic announcement: she is stepping into the shoes of the late Estelle Harris and becoming the voice of Mrs. Potato Head in Toy Story 5! (50:00) They discuss a little of the darker side of being an actor in L.A. (1:00:00) Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Today, I'm joined by Kat Cole, CEO of AG1.   Evolving from a $160M single-SKU brand to $500M+ revenue, AG1's in hypergrowth mode — adding flavors and sleep aid AGZ, entering Costco, and investing $30M in clinical research.   In this episode, we discuss building foundational capabilities before scaling complexity.   We also cover:   Handling criticism and competition Insights from early operational mishaps Strategies for retail expansion and packaging redesign   Subscribe to the podcast → insider.fitt.co/podcast  Subscribe to our newsletter → insider.fitt.co/subscribe  Follow us on LinkedIn → linkedin.com/company/fittinsider    AG1's Website: www.drinkag1.com  Instagram: https://www.instagram.com/drinkag1  Tiktok: https://www.tiktok.com/@drinkag1  X (Twitter): https://x.com/drink_AG1  The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart fitness ecosystem for fitness and health facilities. Fitt Talent: https://talent.fitt.co/  Consulting: https://consulting.fitt.co/  Investments: https://capital.fitt.co/  Chapters: (00:00) Introduction (01:50) Kat stepping into CEO role (02:30) Multi-product, multi-channel evolution (03:05) US blending capacity expansion (04:00) First flavors after 10+ years (04:45) AGZ launch: consolidating sleep stack (07:01) Operating gaps despite hypergrowth (09:00) New Zealand supply chain dependency (10:30) Leaky shaker bottles insight (13:00) Real growth at scale (14:20) Delaying retail expansion (16:00) Packaging redesign for shelf (18:20) NSF certification delays (20:10) D2C relationship advantages (22:05) $30M research commitment (23:15) Double-blind trials and skepticism (25:20) Larger studies: 100 vs. 30 participants (27:00) Why competitors don't invest in research (28:20) Handling criticism and competitors (30:00) Apple, Lululemon comparison (32:00) Using critique to improve (33:30) Marketing science strategy (35:00) Scientific advisory council (36:21) Podcast marketing reality (38:25) Referral and gifting conversion (40:00) Multi-channel integration (41:20) Retail as billboard (42:20) Costco untapped awareness (43:20) Slow operational work pays off (44:02) Future retail expansion (45:00) Stacking products customers request (45:39) Conclusion

→ My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description That Brita in your fridge? It's not doing what you think it is. You bought it to protect your family. You fill it up, watch the water drip through, and feel like you've done something good. But here's the reality: Brita is NSF-certified to remove five contaminants. The Environmental Working Group just found 324 in U.S. drinking water. That gap is the problem. PFAS (the forever chemicals) have been detected in the drinking water of over 200 million Americans. Hexavalent chromium, the chemical from Erin Brockovich, has no federal limit and is present in water systems across all 50 states. Nitrates. Microplastics. Pharmaceuticals. Fluoride. Brita addresses essentially none of them. In this episode, Dr. Christian Gonzalez breaks down exactly what's in your tap water, what Brita actually filters, and what it's leaving behind. Then he gives you six evidence-based alternatives across three price tiers—so you can make the best decision for your budget and your household. In this episode, Dr. G breaks down: • Why EPA regulations are decades out of date—and why that matters for your family • The six PFAS chemicals the EPA finally regulated in 2024—and why there are 5,000 more they don't touch • The best pitcher upgrade under $60 that removes over 365 contaminants Brita ignores • Under-the-sink options with 50x the filter life and clinical-grade PFAS removal • The reverse osmosis systems Dr. G actually uses—and why they're the gold standard This isn't about fear. It's about knowing what's real so you can take control of one of the biggest daily exposures most people never think about. Timestamps: 0:00 - Intro 1:34 - What's Really in Your Tap Water (324 Contaminants) 3:26 - PFAS Forever Chemicals: 200 Million Americans Affected 5:38 - What Brita Actually Removes (The Real NSF Data) 9:47 - What Brita Leaves Behind: PFAS, Fluoride, Arsenic & More 11:43 - 6 Cleaner Alternatives Across 3 Budget Tiers 12:05 - Tier 1: Best Budget Pitcher Upgrades (~$40–60) 1:40 - Tier 2: Under-the-Sink Carbon Filters (~$150–350) 15:02 - Tier 3: Reverse Osmosis Systems (Clinical Grade) 17:01 - Which Filter Tier Is Right for You? Learn more about your ad choices. Visit megaphone.fm/adchoices

Students planning to major in STEM fields, especially students from groups historically underrepresented in these fields, are often deterred by their experiences in introductory courses. In this episode, Sarah Rose Cavanagh joins us to discuss an NSF-funded initiative designed to enhance student success in introductory Biology classes. Sarah is a psychologist and the author of four books related to teaching and learning. She is the senior associate director for teaching and learning and associate professor of practice at Simmons University and also is a regular contributor to The Chronicle and many other publications. Sarah often serves as a keynote speaker and we were very fortunate to have her join us for a keynote address at a recent Academic Affairs Retreat on our  campus. A transcript of this episode and show notes may be found at http://teaforteaching.com.

What does it take to lead a university for over two decades, and still love the work?In this special farewell episode of Start the Week with Wisdom, hosts Bridget Burns and Sarah Custer sit down with President Satish Tripathi of the University at Buffalo as he reflects on a remarkable 22-year legacy of leadership, innovation, and transformation. With retirement on the horizon, President Tripathi shares candid reflections on what's changed, what he's proudest of, and what it really takes to lead through complexity, uncertainty, and change.From moving a medical school to revitalizing a city, to pioneering national research in AI and drug discovery, Tripathi's tenure is marked by bold vision and patient execution. But beyond the milestones, he shares what shaped his leadership, from growing up in a small Indian village to navigating crises like the Great Recession and the COVID-19 pandemic. He also offers unfiltered advice for aspiring higher ed leaders, and a surprising answer about what he's looking forward to most after stepping down.Key Takeaways:→ Big change requires long-term vision: Transformational projects like relocating UB's medical school or launching NSF research centers took years, and a relentless commitment to mission.→ Naivete can be a secret weapon: Not knowing how hard something will be might just be the key to starting it at all.→ Legacy is defined by others: True leadership means focusing on impact, not recognition.→ Leadership evolves: Tripathi now leads with more listening, humility, and trust in his team than when he began.→ Great leadership isn't about the next job, it's about doing the current one with excellence.“If you're always thinking about the next job, you're not doing your current job well. Excellence now is what leads you forward.” – President Satish TripathiIf this conversation inspired you, share it with a colleague, subscribe for more wisdom-filled episodes, and take a moment to journal: what long-term impact are you building today?Learn more about the UIA by visiting:WebsiteLinkedInTwitterYouTubeFacebookThis week's episode is sponsored by Mainstay, a student retention and engagement tool where you can increase student and staff engagement with the only platform consistently proven to boost engagement, retention, and wellbeing. To learn more about Mainstay, click here.

My guest today is Arianna Injeian. And what an honor to shine light on Arianna, who is shining light on so many others; what an inspiring woman! Her background in Medical Anthropology, Sociology, and Public Health allows her to look at systemic health, particularly in the area of women's reproductive care. In undergraduate school, she started off with a dual major in anthropology and biology. Her love for travel and learning about other people and cultures, brought her to a masters program at the University of Amsterdam, where she had another dual major: medical anthropology and public health.  She is currently at the University of Alabama in yet another dual degree program, for a Masters in Public Health (which she recently completed) and a Ph.D. in Bio-Cultural Medical Anthropology. Her dissertation is a comparative analysis of reproductive health and fertility care in both Alabama and Argentina. Arianna has completed her course work, along with her research in Alabama and is now spending 6 months in Argentina. I learned so much from Arianna, her dedication to honor the lived experiences of women, her advocacy of reproductive justice, her determination to explore what can be done despite many obstacles, and her commitment to collaborative care. I finished our conversation deeply moved by Arianna, the wisdom and passion she brings to her meaningful work; I literally felt grateful that Arianna exists on the planet at this time!  Check out the Show Notes for links to Arianna's proposal that won her a NSF grant to continue her dissertation research, the book I referenced "No Woman Left Behind" by Kate Grant and Kate's organization the Fistula Foundation. Enjoy the podcast! Links: National Science Foundation NFS Award Details Fistula Foundation "No Woman Left Behind" by Kate Grant 

Brett Kaufman is an archaeologist at the University of Illinois Urbana-Champaign.His work lives at a rare intersection: field excavation + ancient languages + hard science. He studies the peoples, states, and empires of the Middle East and North Africa—from the Bronze Age to the present—combining archaeological evidence with historical texts and Semitic inscriptions to understand how power, identity, and institutions are built (and rebuilt).He's directed or supervised excavations across Tunisia, China, Italy, Israel, and New York, and his research has been supported by major institutions including NSF, National Geographic, China's NSFC, and the Getty. In the lab, he uses materials-science tools to reverse-engineer ancient technology—especially metals—so the past becomes something you can test, not just imagine.In this episode, we follow Kaufman's core obsession: the human experience under pressure. What part of the human experience are you trying to understand right now?*EPISODE LINKS:*- Brett Kaufman's UIUC Website: https://classics.illinois.edu/directory/profile/bsk- Phoenicia, Carthage, and Popular Government in the Pre-Classical Mediterranean: The Other Democracy by Brett Kaufman: https://amzn.to/4qLAQEx*OUTLINE:*0:00 Preview0:53 Host intro2:40 Speaking Dead Languages: Phoenician, Punic, Hebrew3:48 When History Lies7:35 Fieldwork: How Archaeology Actually Happens9:32 Who Decides Where We Dig? 11:27 Ethics12:25 Tunisia After the Arab Spring13:59 How Long Does an Excavation Last?15:21 When Your Hypothesis Is Wrong16:03 Is Archaeology Dying?17:00 What Is the Point of Archaeology?18:28 Tourism, UNESCO, and Shared Heritage20:04 Why Archaeology Doesn't Make Money21:39 Should There Be More Archaeologists?23:37 Luck, Tenure, and Academic Stress24:54 Fear of Failure26:18 What Brings Humans Together?27:04 Us vs. Them30:27 Breaking Social Constructs31:36 Was the Past Actually Better?32:33 The Agricultural Revolution: Teeth Rot & Arthritis33:49 Hunter-Gatherer Emotions, Medieval Institutions, Star Wars Technology40:57 Bronze in Mesopotamia & the Andes42:21 Is There Objective Truth?43:50 Good vs. Evil1:12:18 Feasting, Ritual, Taboo1:13:51 How Brett Kaufman Finds Meaning1:14:18 Nine Animals & a Neolithic Household1:16:57 Why Young People Feel Lost1:21:22 Responsibility as Meaning1:27:12 Fear of Failure1:31:41 Ignore Bullies1:33:15 Why Civilizations Collapse1:34:43 Climate Oscillations & Scarcity1:37:17 Climate Volatility1:40:22 Can Archaeology Predict the Future?1:42:21 Idealism vs. Pragmatism1:44:40 Different Human Species Sharing Tools1:46:42 Animal Welfare & Habitat Loss1:47:44 The Third Epidemiological Transition

Tired of chasing the “perfect” pool water tester that does it all? We unpack the trade-offs behind the most trusted tools on a pro's truck and show how to build a smarter testing system that saves time, reduces cost, and delivers accurate, defensible results.First, we put the Lamotte SpinTouch under the microscope. It's blazing fast and highly accurate across a wide panel of factors, making it ideal for commercial pools, startups, and tough problem jobs. We talk candidly about the price of the unit, single-use discs, and why it's better as a specialty instrument than a daily driver. Then we compare practical alternatives—photometers like PoolLab 2.0 and ColorQ—highlighting their digital readouts, exportable logs, and dependable precision when you measure correctly.Next, we move to the workhorse of most routes: Taylor reagent kits. We break down K‑2005 vs K‑2006, explain when higher chlorine ranges matter, and show how NSF-approved chemistry, low-cost refills, and quick workflows make these kits perfect for everyday pH, alkalinity, CYA, hardness, and chlorine checks. We also redeem test strips a bit: not as your core tool, but as a fast way to spot-check water and keep your day moving, especially for spas and quick visits.By the end, you'll have a clear, simple framework: use Taylor drops for daily baselines, deploy a photometer for monthly verification and recordkeeping, lean on SpinTouch for commercial compliance, startups, and problem diagnosis, and keep strips for rapid screening. This three-tool strategy balances accuracy, speed, and cost—and it strengthens client trust when you can show numbers, trends, and certifications to back your calls.• the limits of a “perfect” water tester myth• SpinTouch speed, accuracy, and cost trade-offs• best use cases for SpinTouch on startups and commercial• photometers as affordable digital accuracy with logs• Taylor reagent kits for fast, daily baseline testing• test strips for rapid screening and time savings• NSF certification and why records matter for compliance• Send a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

If your sponsorship budget was about to be cut, what data would you cite to defend it?   AJ & Charles share insights & ROI data from Navigate's 20+ years of sponsorship consulting to explore why sponsorship works, how it compares to other marketing channels, and how to spend strategically to see true ROI.   Will you be at NSF in St. Louis? Make sure to say hi to Charles while you're in town. Get in touch at Charles@NVGT.com   Timestamps: 3:40 - Do sponsorships work? 7:00 - Brands that should steer clear of sponsorships 11:25 - Sponsorship is not purely a marketing investment 17:25 - Trends & growth 21:00 - Using sponsorship to reach a fragmented, global audience 22:30 - Predictions for the next 12-24 months   Revisit our podcast with T-Mobile's Amy Azzi: https://nvgt.com/podcast?ppplayer=1e977ebc536a4f840f232ca6e253547&ppepisode=c2641669c5f08ef945885ff03fea24f1   For more insights, visit our LinkedIn page or learn more about Navigate at https://nvgt.com/.

This episode is brought to you by Nutrafol, the #1-selling hair growth supplement brand. Start from within to see thicker, fuller hair in 3-6 months. Use code VALERIA for $10 off your first month at https://nutrafol.com In this episode of Not Alone, Valeria sits down with board-certified dermatologist and lifestyle medicine expert Dr. Heather Woolery-Lloyd for an eye-opening conversation about hair health, supplements, stress, and what it means to take a whole-body approach to hair thinning. From postpartum shedding to perimenopausal thinning, Dr. Heather breaks down why hair changes and why it takes time to see results. She also helps break down why so many women feel confused by the supplement space. She shares what to really look for in your supplements - from clinical trials and randomized controlled studies to third-party certifications like NSF.  Valeria opens up about her own postpartum hair experience, and the women discuss the emotional toll hair changes can take. Dr. Heather also shares simple, actionable shifts, like five-minute meditation, daily walks, and realistic habit-building, that make wellness feel less overwhelming and more sustainable. Learn more about Nutrafol: https://nutrafol.com Dr. Heather's Instagram: https://www.instagram.com/drheathermd/Dr. Heather's TikTok: https://www.tiktok.com/@drheathermd Valeria's Instagram: https://www.instagram.com/valerialipovetsky/Valeria's TikTok: https://www.tiktok.com/@valeria.lipovetsky Not Alone's Instagram: https://www.instagram.com/notalonepod/Not Alone's TikTok: https://www.tiktok.com/@notalone.pod Shop my look from this episode: https://shopmy.us/shop/collections/3551713 What We Talked About: 0:34 – Valentine's Day, stress & post-holiday burnout 1:45 – Getting Motivated for 2026 2:45 – Meet Dr. Heather Woolery-Lloyd 5:38 – Why she chose dermatology 6:50 – What is lifestyle medicine? 9:05 – The truth about supplements (and doctor skepticism) 10:29 – Why hair takes 3–6 months to respond 12:30 – Stress, sleep & actionable daily habits 15:00 – Why baby steps beat perfection 17:30 – How to read a supplement label (efficacy + safety) 18:55 – What NSF certification actually means 20:25 – Counterfeit supplements & buying safely 23:09 – The importance of randomized controlled trials 25:20 – Types of Hair Thinning 26:07 – Active Ingredients in Nutrafol 28:22 – Supplement stacking: helpful or harmful? 30:00 – Should you be getting blood work? 35:24 – Dr. Heather's 3 supplement rules 37:10 – The psychological impact of hair thinning 38:38 – How can supplements fail us? 40:58 – Gray hair: is innovation coming? Learn more about your ad choices. Visit megaphone.fm/adchoices

Astronomy Cast Ep. 782: Luminous Fast Blue Optical Transients By Fraser Cain & Dr. Pamela Gay Streamed live on Feb 13, 2026. Modern astronomy has found that the Universe can surprise us. Here's one which astronomers have called Luminous Fast Blue Optical Transients. They're kinda like supernovas, they're kind of like gamma ray bursts, but they're not like them. So what are they? In the distant Universe, are blue light flashes, bright and hard to understand. These objects, uncreatively named "Luminous Fast Blue Optical Transients," are just the kind of puzzle astronomers love. In this episode, we look at their discovery and our current understanding of what they might be. Image credit: NASA, ESA, NSF's NOIRLab, Mark Garlick, Mahdi Zamani This show is supported through people like you on Patreon.com/AstronomyCast In this episode, we'd like to thank: Burry Gowen, Eric Lee, Jeanette Wink, Michael Purcell, Andrew Poelstra, David, David Rossetter, Ed, Gerhard Schwarzer, Jason Kwong, Joe McTee, Sergey Manouilov, Siggi Kemmler, Sergio Sancevero

https://www.youtube.com/watch?v=sVvY9HGss8E Hosted by: Fraser Cain (@frasercain) and Dr. Pamela L. Gay (@CosmoQuest) Streamed live on Feb 13, 2026. Modern astronomy has found that the Universe can surprise us. Here's one which astronomers have called Luminous Fast Blue Optical Transients. They're kinda like supernovas, they're kind of like gamma ray bursts, but they're not like them. So what are they? In the distant Universe, are blue light flashes, bright and hard to understand. These objects, uncreatively named "Luminous Fast Blue Optical Transients," are just the kind of puzzle astronomers love. In this episode, we look at their discovery and our current understanding of what they might be. Image credit: NASA, ESA, NSF's NOIRLab, Mark Garlick, Mahdi Zamani   This show is supported through people like you on Patreon.com/AstronomyCast  In this episode, we'd like to thank: Burry Gowen, Eric Lee, Jeanette Wink, Michael Purcell, Andrew Poelstra, David, David Rossetter, Ed, Gerhard Schwarzer, Jason Kwong, Joe McTee, Sergey Manouilov, Siggi Kemmler, Sergio Sancevero   We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

Streamed live on Feb 13, 2026. Modern astronomy has found that the Universe can surprise us. Here's one which astronomers have called Luminous Fast Blue Optical Transients. They're kinda like supernovas, they're kind of like gamma ray bursts, but they're not like them. So what are they? In the distant Universe, are blue light flashes, bright and hard to understand. These objects, uncreatively named "Luminous Fast Blue Optical Transients," are just the kind of puzzle astronomers love. In this episode, we look at their discovery and our current understanding of what they might be. Image credit: NASA, ESA, NSF's NOIRLab, Mark Garlick, Mahdi Zamani   This show is supported through people like you on Patreon.com/AstronomyCast  In this episode, we'd like to thank: Burry Gowen, Eric Lee, Jeanette Wink, Michael Purcell, Andrew Poelstra, David, David Rossetter, Ed, Gerhard Schwarzer, Jason Kwong, Joe McTee, Sergey Manouilov, Siggi Kemmler, Sergio Sancevero

Sweeping winds of vaporized metals have been found in a massive cloud that dimmed the light of a star for nearly nine months. This discovery, made with the Gemini South telescope in Chile offers a rare glimpse into the chaotic and dynamic processes still shaping planetary systems long after their formation. In this podcast, Dr. Nadia Zakamska describes the discovery of this object, stemming from a mysterious dimming of a star, to the analysis of the gas cloud.   Bios: - Rob Sparks is in the Communications, Education and Engagement group at NSF's NOIRLab in Tucson, Arizona. - Dr. Nadia Zakamska was born and raised in Russia and received a Masters degree from Moscow Institute of Physics and Technology. She came to the United States in 2001 to pursue graduate education in Astrophysics in Princeton University. After her Ph.D., she was a postdoctoral researcher at the Institute for Advanced Study in Princeton and at Stanford University before moving to the Johns Hopkins University for a faculty position in 2011. She is now a professor in the Department of Physics and Astronomy, with a wide range of research interests across many areas of astrophysics. She lives in Baltimore with her husband and four children.   NOIRLab social media channels can be found at: https://www.facebook.com/NOIRLabAstro https://twitter.com/NOIRLabAstro https://www.instagram.com/noirlabastro/ https://www.youtube.com/noirlabastro   We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

In this episode of the Vital Health Podcast, host Duane Schulthess speaks with Tim Scott, President & CEO of Biocom California, a biopharma executive with more than two decades of experience, including spinning out companies from UC San Diego and leading firms acquired by BioMarin and Novartis, to discuss how California’s life sciences ecosystem became a global innovation engine, why the state’s research and venture networks matter, and how policy headwinds such as the Inflation Reduction Act (IRA) and Most Favored Nation (MFN) reference pricing reshape investment, rare disease development, and competition with Europe and China. Key Topics: Biocom Origins: Municipal policy roots, industry advocacy, ecosystem evolution across California. Innovation Network: University and research density, regional clusters, talent, and collaboration effects. Capital Pathway: NIH and NSF support, SBIR and STTR bridges, venture appetite, and liquidity. MFN and IRA: Pill penalty incentives, orphan exemption stakes, Medicare exposure, and VC pullback. Next-Gen Development: AI-enabled discovery, faster trial enrollment, digital twins, and regulator openness. Opinions expressed are those of the speakers.See omnystudio.com/listener for privacy information.

In today's episode of Astronomy Daily, Anna and Avery cover five major stories from across the cosmos. SpaceX Crew-12 is targeting Thursday February 12th for launch to the International Space Station, after weather pushed back the Wednesday window. Meet the international crew of four and find out why this mission will run longer than usual. Our Sun has been active overnight, with sunspot region AR4366 firing off four M-class flares including an M2.8 that triggered a radio blackout over the Pacific. We look at what this means for space weather and aurora watchers. A stunning new study from Penn State, published in PNAS, has rewritten how scientists think amino acids formed in asteroid Bennu — and the implications for where life's ingredients can arise in the universe are profound. Italian scientists have confirmed the first lava tube on Venus, using 30-year-old radar data from NASA's Magellan mission. The structure is larger than any lava tube found on Earth, the Moon, or Mars. And finally — could coal be the key to finding advanced alien civilisations? A provocative new paper in the International Journal of Astrobiology makes the case. All stories sourced from NASA, Nature Communications, PNAS, and Phys.org. Links below. Source Links •       Crew-12 weather delay: nasa.gov/blogs/spacestation •       NSF launch preview: nasaspaceflight.com/2026/02/launch-preview-020926 •       Bennu amino acids (PNAS): doi.org/10.1073/pnas.2517723123 •       Venus lava tube (Nature Communications): doi.org/10.1038/s41467-026-68643-6 •       Aliens and coal: phys.org/news/2026-02-advanced-aliens-exoplanets-large-coal.html •       Solar activity: earthsky.org/sun/sun-news-activity-solar-flare-cme-aurora-updates Chapters / Timestamps (approximate) •       00:00 — Cold Open •       01:00 — Story 1: SpaceX Crew-12 Weather Delay •       05:00 — Story 2: Solar Flare Activity AR4366 •       07:30 — Story 3: Asteroid Bennu & Amino Acid Origins •       10:30 — Story 4: Venus Lava Tube Discovery •       13:30 — Story 5: Alien Civilisations & Coal Deposits •       17:00 — CloseBecome a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-space-news-updates--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Become a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click HereThis episode includes AI-generated content.

This week, the GovNavigators are joined by Mike Wetklow, former Chief Risk Officer at the IRS and longtime federal financial leader, to kick off a new series on the pod, introducing you all to the illustrious members of the GovNavigators Network. Mike reflects on his career across DHS, NSF, OMB, and IRS, his decision to return to school mid-career to study data analytics, and his current work preparing the next generation of public servants at George Mason University. The conversation explores how AI, data science, and emerging technologies are reshaping risk management and financial oversight, and why government's real challenge may be learning to oversee technology that increasingly does the work itself.In the news, Robert and Adam break down a brief partial shutdown, ongoing DHS funding uncertainty, and GAO's latest report on federal shared services. They unpack why progress remains slow, what leadership commitment is missing, and why agencies continue to struggle to stop paying for duplicative systems. The episode also covers the administration's move to reclassify parts of the federal workforce, revisiting the spirit of Schedule F, and a rare bipartisan moment out of the House Oversight Committee that raises cautious questions about the future of good-government reforms.Show Notes:Learn more about the GovNavigators NetworkGAO report on Federal Shared ServicesOPM Federal Workforce Reclassification RuleWhat's on the GovNavigators' Radar:Feb 10-12: AFCEA WestFeb 11: PSC Law Enforcement ConferenceFeb 18-19: AGA National Leadership TrainingMar 5: Government Efficiency Summit

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes interviews Sarah Kroll, Vice President of Food and Nutrition at NSF, and John Travis, Principal Technical Manager at NSF. They discuss the complexities of nutrition and the importance of food safety and supplement standards. Kroll and Travis emphasize the role of NSF in protecting and improving human health through rigorous testing and certification processes, particularly in the areas of supplements, food products, and cosmetics. They also touch on the evolving landscape of consumer demand for clean and safe products, and NSF's role in ensuring quality and safety in a variety of industries. This episode provides valuable insights into how consumers can make informed choices about the products they use. Episode Highlights: 01:22 The Impact of Period Pain on Women's Lives 03:01 Meet the Experts: Sarah Kroll and John Travis 06:25 NSF for Sport: Ensuring Supplement Safety 09:21 The Importance of Certification and Standards 28:17 Addressing RED-S in Female Athletes 33:32 The Evolving Landscape of Supplements 34:29 NSF's Expanding Role Beyond Supplements 39:32 Food Safety and Consumer Awareness 43:03 Supply Chain Stressors and Adulteration Risks 45:36 The Rise of Sugar Substitutes 50:27 Lead in Protein Powders: Understanding the Risks 54:39 The Importance of Certification and Safe Consumption 57:37 Conclusion and Final Thoughts John Travis has more than 25 years of experience in analyzing dietary supplements, utilizing techniques such as gas and high-performance liquid chromatography and mass spectrometry. His expertise in the analysis of dietary supplements for ingredients prohibited by antidoping organizations was instrumental in developing screening methods for NSF's Certified for Sport program. These procedures help analyze and detect potentially harmful substances, contaminants and emerging drugs in dietary supplements. He joined NSF in 1995. Sarah Krol is Vice President, Food and Nutrition at NSF is responsible for NSF's global Food and Nutrition division, which includes primary food production/agriculture and fisheries, food manufacturing and distribution, product claims certifications such as Organics/Non-GMO (including NSF's subsidiary Quality Assurance International), and nutrition and wellness (including supplements and cosmetics). Resources and Links: For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code CORTES15 for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

→ My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description Is the most popular whey protein in America actually good for you? Or are you building muscle while unknowingly stressing your gut, spiking inflammation, and loading up on hidden ingredients? Dr. Christian Gonzalez breaks down Optimum Nutrition Gold Standard Whey—the protein powder stuffed in gym bags across the country—ingredient by ingredient, cross-referencing each one with the best available human studies. The problem: NSF certification sounds reassuring, but it doesn't give you access to actual test results. No heavy metal data. No pesticide levels. No certificate of analysis for the tub sitting in your kitchen right now. In this episode, Dr. G reveals: • Why factory-farmed whey spikes omega-6 fatty acids 2.5x more than grass-fed sources • The processing method that destroys up to 90% of cocoa's therapeutic benefits • Which ingredient requires 28% more insulin than regular table sugar • The "natural flavors" loophole hiding potentially hundreds of undisclosed chemicals • 6 cleaner whey protein alternatives that actually publish their third-party testing Timestamps: 0:00 - Introduction 1:36 - When Whey Protein Is Actually Incredible  2:14 - Grass-Fed vs Factory-Farmed Whey  3:29 - Breaking Down Every Ingredient  4:46 - The Hidden Danger in Chocolate Flavoring  5:23 - Maltodextrin, Artificial Sweeteners & Gut Health  7:25 - The Bottom Line on Optimum Nutrition  8:14 - 6 Better Whey Protein Brands Learn more about your ad choices. Visit megaphone.fm/adchoices

A recent Consumer Reports article raised concerns about lead levels in protein powders. Should you be worried? Should you stop using them?In this episode, Performance Nutritionist Chris Newport explains what NSF certification means, why this issue is confusing, and how you can meet your protein needs using whole foods instead of powders.Learn how to build high-protein smoothies using unconventional, high protein foods that are not only safer, but delicious too!Train with structure, community, and purpose—without paying for full coaching. The Endurance Edge Club gives you professionally built training plans in Training Peaks Premium, access to virtual workouts, team socials, and athlete-led sessions. Join monthly or save nearly 50% with an annual plan and get the tools you need to stop guessing and start making real progress. Learn more and join now at TheEnduranceEdge.com/club Support the show

In this conversation, we explore the foundations of artificial intelligence with Ellie Pavlick, Assistant Professor of Computer Science at Brown University, a Research Scientist at Google Deepmind, and Director of ARIA, an NSF-funded institute examining AI's role in mental health support. Ellie's trajectory—from undergraduate degrees in economics and saxophone performance to pioneering research at the intersection of AI and cognitive science—reflects the kind of interdisciplinary thinking increasingly essential for understanding what these systems are and what they mean for us.Ellie represents a generation of researchers grappling with what she calls a "paradigm shift" in how we understand both artificial and human intelligence. Her work challenges long-held assumptions in cognitive science while refusing to accept easy answers about what AI systems can or cannot do. As she observes, we're witnessing concepts like "intelligence," "meaning," and "understanding" undergo the kind of radical redefinition that historically accompanies major scientific revolutions—where old terms become relics of earlier theories or get repurposed to mean something fundamentally different.Key themes we explore:- The Grounding Question: How Ellie's thinking evolved from believing AI fundamentally lacked meaning without embodied sensory experience to recognizing that grounding itself is a more complex and empirically testable question than either side of the debate typically acknowledges- Symbols Without Symbolism: Her recent collaborative work with Tom Griffiths, Brenden Lake, and others demonstrating that large language models exhibit capabilities previously thought to require explicit symbolic architectures—challenging decades of cognitive science orthodoxy about human cognition- The Measurability Problem: Why AI's apparent success on standardized tests reveals more about the inadequacy of our metrics than the adequacy of the systems, and how education, hiring, and relationships have always resisted quantification in ways we conveniently forget when evaluating AI- Intelligence as Moving Target: Ellie's argument that "intelligence" functions as a placeholder term for "the thing we don't yet understand"—always retreating as scientific progress advances, much like obsolete scientific concepts such as ether- The Value Frontier: Why the aspects of human experience that resist quantification may be definitionally human—not because they're inherently unmeasurable, but because they represent whatever currently sits beyond our measurement capabilities- Mental Health as Hard Problem: Why her new institute focuses on arguably the most challenging application domain for AI, where getting memory, co-adaptation, transparency, and long-term human impact right isn't optional but essentialEllie consistently pushes back against premature conclusions—whether it's claims that AI definitively lacks meaning or assertions that passing standardized tests proves human-level capability. Her approach emphasizes asking "are these processes similar or different?" rather than making sweeping judgments about whether systems "really" understand or "truly" have intelligence. As Ellie notes, we're at the "tip of the iceberg" in understanding these systems—we haven't yet pushed them to their breaking point or discovered their full potential.Her work on ARIA demonstrates this philosophy in practice. Rather than avoiding mental health applications because they're ethically fraught, she's leaning into the difficulty precisely because it forces confrontation with all the hard questions—from how memory works to how repeated human-AI interaction fundamentally changes both parties over time. It's research that refuses to wait a generation to see if we've "screwed up a whole generation."

Have you ever noticed how much the words you hear — and the ones you repeat to yourself — shape the way you live? In this episode, I'm sitting down with Sharon Jaynes, author of The Power of a Woman's Words. We talk about what it really means to take your thoughts captive, how to recognize the lies you've been carrying, and how to gently replace them with truth that brings peace instead of pressure. Sharon also shares how one voice of encouragement changed the direction of her life, and offers simple, faith-rooted ways to start speaking to yourself with more clarity, kindness, and intention. If you've been stuck in negative thought patterns, this conversation will feel like a deep breath.Suggested Resources:Sharon Jaynes | Website | Instagram | FacebookThe Power of a Woman's WordsWhen You Don't Like Your Story“70 Common Lies & Truth” downloadSend me a text!Toups & Co offers non-toxic skincare and makeup products that truly make a difference. Their ingredients are pure, organic, and ethically sourced, which means your skin gets nothing but the best. Head over to Toups & Co and use the code “wellnstrong” for 10% off your order. Trust me, your skin will thank you! This episode is proudly sponsored by: Weddell WaterWe focus on the water we drink, but the water you shower with matters too—your skin absorbs more than you think, which is why I use the Weddell Water Duo Shower Filter, the only NSF-certified option that targets chlorine, PFAS, and hard-water buildup. It's one of the easiest healthy-Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

In this episode, Gabe Hanohano takes us on his inspiring journey of building a successful drone business in Hawaii. Starting with a deep-rooted passion for photography and technology, Gabe navigates the intricate world of drones, sharing the highs and lows of his entrepreneurial path. He underscores the critical role of networking in Hawaii's relationship-driven market and the importance of adapting business strategies, including rebranding for better market positioning. Gabe also delves into the power of leveraging technology, such as AI, to enhance business operations and the necessity of a strong online presence for client attraction. His story is a testament to the value of continuous learning, resilience, and maintaining relationships in a rapidly evolving industry. Aspiring drone entrepreneurs will find Gabe's insights on exploring new opportunities, the potential of NSF grants for research and development, and the importance of staying grounded in reality both enlightening and motivating. Join us as Gabe shares his wisdom on thriving in the drone industry amidst challenges and uncertainties. Want to Make Money Flying Drones? DroneU gives you the blueprint to start and grow a real drone business: FAA Part 107 prep 40+ courses on flight skills, real estate, mapping, and business Pricing guides, client acquisition, and weekly coaching Supportive community of top-tier drone pros Start here https://www.thedroneu.com Know someone ready to take the leap? Share this episode with them !! Stuck between a safe job and chasing your drone dream? Download our FREE Drone Pilot Starter Kit   Includes: FAA checklist, pricing template, and plug-and-play proposal to help you land your first client with confidence.  https://learn.thedroneu.com/bundles/drone-pilot-starter-kit  Timestamps [02:49] - Gabe's Journey into Drones [05:59] - First Paid Jobs and Learning Experiences [09:06] - Building a Drone Business in Hawaii [12:04] - The Importance of Networking and Relationships [15:04] - Adapting Business Strategies and Name Changes [18:04] - Navigating the First Year of Business [20:46] - Acquiring Contracts and Client Relationships [23:54] - Leveraging Technology for Business Growth [26:58] - SEO and Online Presence [30:06] - The Role of AI in Business Development [33:01] - Long-Term Business Strategies and Mindset [36:07] - Future of Drone Business and Industry Changes [39:21] - Navigating Uncertainties in the Drone Industry [42:05] - Adapting to Market Changes and Client Needs [44:50] - Exploring New Opportunities and Innovations [46:26] - Reality Checks for Drone Business Owners [51:09] - Resilience and Perseverance in Challenging Times [54:50] - Networking and Collaboration for Growth [01:00:49] - Research and Development: NSF Grant Insights [01:06:08]  - Future Aspirations and Scaling the Business [01:08:55] - Lessons Learned and Best Practices

Today's episode is a little different. There's no outline, no clear agenda — just a conversation where my friend Jim Mann and I are shooting from the hip. He has quite the background: longtime (low-key famous) radio host, cancer survivor, and one of the funniest people I know. Jim is the reason I moved to Greenville. He's the reason I learned how to edit a podcast. And he's been part of my life through some really formative seasons — even before this show existed. I call him my Greenville dad. In this conversation, we talk about everything from his early days in music to his decades in radio, to the moment he was diagnosed with aggressive melanoma — and how those experiences changed the way he sees life, faith, and even his own worth. Get ready to laugh, and let's get into my conversation with Jim.Suggested Resources:Jim Mann - jim@healingstrong.comSpill the Beans, Greenville SCHealingStrongSend me a text!This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish! This episode is proudly sponsored by: Weddell WaterWe focus on the water we drink, but the water you shower with matters too—your skin absorbs more than you think, which is why I use the Weddell Water Duo Shower Filter, the only NSF-certified option that targets chlorine, PFAS, and hard-water buildup. It's one of the easiest healthy-Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Luxury home design is no longer defined by finishes and floor plans alone. High-end homeowners are asking their homes to support performance and wellness. Brad Robinson, president of Bradford Custom Homes, joins Host Carol Morgan on the Atlanta Real Estate Forum Radio podcast to discuss the evolving landscape of luxury home design and the trends shaping today's high-end market. Redefining Luxury: Wellness-Driven Design Robinson said, “The way I see luxury evolving is how your home makes you feel, how it helps you perform, how your home creates a sense of rejuvenation and prepares you to go back into the world and perform at your peak.” Many of Bradford's clients are high performers in their professional lives and have already optimized other aspects of their day-to-day routines. As a result, these homeowners are now asking more from their built environments. To meet those expectations, Bradford Custom Homes developed the Bradford Elemental System, a wellness-driven design framework that focuses on three foundational components: air, water and light. Each element is intentionally integrated into the design and construction process to improve comfort, health and overall performance within the home. Unlike traditional construction models, Bradford does not simply execute a completed set of plans. Instead, the company takes a leadership role early in the process, ensuring wellness goals are carried through every phase of design and construction. “We serve as expert representatives for owners and connect them through the correct architecture or the architects, the designers, the interior designers and the right engineers that know how to bring these systems together,” said Robinson. “We serve as that central conduit to help ensure that vision is really aligned and brought to life.” By prioritizing wellness at the systems level—not just through surface-level amenities—Bradford is redefining what luxury living means in today's custom home market. Luxury Home Design Trends Robinson highlights several design trends taking shape in the luxury home market: Sustainability: Homebuyers want more sustainable products incorporated into their homes that don't off-gas or affect the indoor air quality. Traditional design returns: Out-of-town buyers are choosing natural materials and “tried and true” design elements alongside more contemporary styles. Durability in the kitchen: Quartz and porcelain countertops are in style, thanks to their durability and hygiene. While these surfaces may not offer the same heat resistance as some materials, they provide a higher level of cleanliness. Homeowners are also looking for NSF-rated and 100% nonporous options for an added level of sanitation. Wellness-driven primary suites: From circadian lighting to enhanced ventilation, Robinson notes that his clients are choosing design elements that encourage recovery and recharge. Smart Home Integration Smart home technology continues to shape luxury living, but power resiliency is becoming a growing concern in Atlanta. To address this, Bradford installs EcoFlow systems and natural gas backup generators, ensuring critical systems like energy recovery ventilators (ERVs) and water filtration remain operational. “There are some amazing and cool features when it comes to pressing a button,” said Robinson. “But what happens when we have rolling brownouts? The AI data centers are going to get preference for power before the residents will.” Multigenerational Living & Flexibility Post-COVID-19 lifestyles have fueled demand for multigenerational living and aging-in-place designs. As families share space, there is a need for private living areas, whether as a main-level bedroom suite or accessory dwelling units (ADUs). Many families are also adding expansive outdoor spaces designed for communal and individual use, including pools, outdoor fitness spaces and even saunas. “People are making those meaningful investments in their home so they want to stay there,” said Robinson. “The average homeowner spends 18 hours a day in their house.” 2026: Year of Innovation Robinson said, “I’ve been working very hard and behind the scenes, I’ve created a private equity fund that’s going to give us the ability to dip our toes into some of the ultra-high-net-worth markets and some of those communities that we’ve aspired to build in.” Bradford has a new project set to appear in Atlanta Style & Design Magazine in March, which will showcase wellness-focused design, integrated technology and high-performance materials. The project utilizes insulated concrete forms (ICF) and HydroBlok wall assemblies to create fully waterproof, mold-resistant envelopes while maintaining high-performance interiors. Tune in to the full episode to learn how Bradford Custom Homes is setting a new standard for custom homes in Atlanta and beyond. Learn more at www.BradfordBuilds.com. About Bradford Custom Homes Bradford Custom Homes is a residential builder dedicated to creating thoughtfully designed homes that enhance the way people live. Grounded in intention, the company prioritizes quality materials that support long-term performance, durability and everyday comfort. Bradford takes on a limited number of projects each year to ensure disciplined execution, clear communication and close attention to detail throughout every phase of the build. Guided by a commitment to craftsmanship and integrity, it partners closely with clients to deliver highly personalized homes rooted in purpose and care. Podcast Thanks Thank you to Denim Marketing for sponsoring Atlanta Real Estate Forum Radio. Known as a trendsetter, Denim Marketing has been blogging since 2006 and podcasting since 2011. Contact them when you need quality, original content for social media, public relations, blogging, email marketing and promotions. A comfortable fit for companies of all shapes and sizes, Denim Marketing understands marketing strategies are not one-size-fits-all. The agency works with your company to create a perfectly tailored marketing strategy that will suit your needs and niche. Try Denim Marketing on for size by calling 770-383-3360 or by visiting www.DenimMarketing.com. About Atlanta Real Estate Forum Radio Atlanta Real Estate Forum Radio, presented by Denim Marketing, highlights the movers and shakers in the Atlanta real estate industry – the home builders, developers, Realtors and suppliers working to provide the American dream for Atlantans. For more information on how you can be featured as a guest, contact Denim Marketing at 770-383-3360 or fill out the Atlanta Real Estate Forum contact form. Subscribe to the Atlanta Real Estate Forum Radio podcast on iTunes, and if you like this week's show, be sure to rate it. Atlanta Real Estate Forum Radio was recently honored on FeedSpot's Top 100 Atlanta Podcasts, ranking 16th overall and number one out of all ranked real estate podcasts. The post Bradford Custom Homes: The Future of Luxury Homes appeared first on Atlanta Real Estate Forum.

Send us a textGrants don't fund ideas—they fund clear stories that solve real problems. We sit down with Dr. Natasha Goldman, an art historian turned grant strategist, to map out a practical path from fuzzy concepts to fundable proposals. Natasha shares a simple five-part framework—what, why, how, who, and how much—that helps teams decode dense RFPs, align their plans, and write with confidence under pressure.The funding terrain has shifted. Foundations are swamped and more selective, which makes warm outreach and relationship building essential. On the federal side, opportunities are alive and evolving, with more space for industry participation alongside nonprofits and higher ed. Programs tied to AI, workforce, and economic development are gaining traction, while long-standing programs at NSF and NEH continue with updated priorities. Natasha shows how to focus on fit, guard your integrity, and only chase opportunities that match your mission and values.Partnerships take center stage. Rather than competing head-to-head, local players can combine efforts, add wraparound services like child care and transportation, and present a stronger, scalable model. We break down how to set roles by team strengths, avoid timeline compression, and use low-stakes practice to master iteration before tackling high-stakes grants. Natasha's $23M Good Jobs Challenge win for Boston illustrates what this looks like at scale—multi-sector coalitions, measurable outcomes, and childcare placements that exceeded targets.If you're ready to craft proposals that read clean, demonstrate broader impact, and stand up to tough review, this conversation offers the steps. Subscribe for more candid strategy, share with a colleague who's chasing funding this year, and leave a review with your biggest grant challenge—we'll tackle it in a future episode.Guest BioNatasha Goldman, PhD, is President of WISSEN, Inc. and Visiting Researcher at Boston University. She is a higher education consultant, published scholar, and federal grant winner. She founded WISSEN in 2018. Natasha loves helping clients formulate grant projects and strategize their priorities. Among others, she has won NSF, NEH, DOJ, Fulbright, Dept. of Labor, EDA, and foundation awards for her clients.Her book, Memory Passages: Holocaust Memorials in the United States and Germany, was published by Temple University Press (2020). She is a 2018 and 2020 awardee, along with co-director Page Herrlinger, of an NEH Summer Seminar for School Teachers on the topic of “Teaching the Holocaust through Visual Like what you heard? Please like and share wherever you get your podcasts! Connect with Ann: Community Evaluation Solutions How Ann can help: · Support the evaluation capacity of your coalition or community-based organization. · Help you create a strategic plan that doesn't stress you and your group out, doesn't take all year to design, and is actionable. · Engage your group in equitable discussions about difficult conversations. · Facilitate a workshop to plan for action and get your group moving. · Create a workshop that energizes and excites your group for action. · Speak at your conference or event. Have a question or want to know more? Book a call with Ann .Be sure and check out our updated resource page! Let us know what was helpful. Music by Zach Price: Zachpricet@gmail.com

Have you ever felt burned out in your faith—or like your relationship with God feels a little flat? In this episode, I sit down with my new friend, author and speaker Asherita Ciuciu, to talk about burnout, joy, and why spiritual rhythms matter more than rigid routines. We discuss the story behind her book Delighting in Jesus, how to reconnect with God when your faith feels dry, how to discern whether a thought is from God or not, and simple practices for releasing anxiety and mental overload.If you're craving a more grounded, sustainable way to walk with God—especially in a season where faith feels routine or uninspired—this conversation is for you.Suggested Resources:Asheritah Ciuciu Website | InstagramDelighting in JesusThe Bible ProjectSend me a text!This episode is proudly sponsored by:When it comes to shopping for essential oils, Plant Therapy is my preferred brand. Each batch of essential oil is carefully evaluated through independent third-party GC/MS testing to verify botanical species and ensure purity. They're giving my followers 10% off with the code "wellnstrong" at checkout!  This episode is proudly sponsored by: Weddell WaterWe focus on the water we drink, but the water you shower with matters too—your skin absorbs more than you think, which is why I use the Weddell Water Duo Shower Filter, the only NSF-certified option that targets chlorine, PFAS, and hard-water buildup. It's one of the easiest healthy-Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Using off-the-shelf tech to convert methane, CO2 emissions, and waste into carbon-negative fuels and green chemicals like methanol and ammonia.

Alejandra Y. Castillo, former Assistant Secretary of Commerce for Economic Development and now Chancellor Senior Fellow for Economic Development at Purdue University Northwest, joins your host, Sebastian Hassinger, to discuss how quantum technologies can drive inclusive regional economic growth and workforce development. She shares lessons from federal policy, Midwest tech hubs, and cross-state coalitions working to turn quantum from lab research into broad-based opportunity.Themes and key insightsQuantum as near-term and multi-faceted: Castillo pushes back on the idea that quantum is distant, emphasizing that computing, sensing, and communications are already maturing and attracting serious investment from traditional industries like biopharma.From federal de-risking to regional ecosystems: She describes the federal role as de-risking early innovation through programs under the CHIPS and Science Act while stressing that long-term success depends on regional coalitions across states, universities, industry, philanthropy, and local government.Inclusive workforce and supply-chain planning: Castillo argues that “quantum workforce” must go beyond PhDs to include a mapped ecosystem of jobs, skills, suppliers, housing, and infrastructure so that local communities see quantum as opportunity, not displacement.National security, urgency, and inclusion: She frames sustained quantum investment as both an economic and national security imperative, warning that inconsistent U.S. funding risks falling behind foreign competitors while also noting that private capital alone may ignore inclusion and regional equity.Notable quotes“We either focus on the urgency or we're going to have to focus on the emergency.”“No one state is going to do this… This is a regional play that we will be called to answer for the sake of a national security play as well.”“We want to make sure that entire regions can actually reposition themselves from an economic perspective, so that people can stay in the places they call home—now we're talking about quantum.”“Are we going to make that same mistake again, or should we start to think about and plan how quantum is going to also impact us?”Articles, papers, and initiatives mentionedAmerica's quantum future depends on regional ecosystems like Chicago's — Alejandra's editorial in Crain's Chicago Business calling for sustained, coordinated investment in quantum as a national security and economic priority, highlighting the role of the Midwest and tech hubs.CHIPS and Science Act (formerly “Endless Frontier”) — U.S. legislation that authorized large-scale funding for semiconductors and science, enabling EDA's Tech Hubs and NSF's Engines programs to back regional coalitions in emerging technologies like quantum.EDA Tech Hubs and NSF Engines programs — Federal initiatives that fund multi-state consortiums combining universities, companies, and civic organizations to build durable regional innovation ecosystems, including quantum-focused hubs in the Midwest.National Quantum Algorithms Center — This center explores quantum algorithms for real-world problems such as natural disasters and biopharma discovery, aiming to connect quantum advances directly to societal challenges.Roberts Impact Lab at Purdue Northwest (with Quantum Corridor) – A testbed and workforce development center focused on quantum, AI, and post-quantum cryptography, designed to prepare local talent and companies for quantum-era applications.Chicago Quantum Exchange and regional partners (Illinois, Indiana, Wisconsin) – A multi-university and multi-state collaboration that pioneered a model for regional quantum ecosystems.

Last February, Sudip Parikh, CEO of the American Association for the Advancement of Science, issued a dire warning about federal cuts to science, saying the country was on its way to losing its status as a global science leader.Nearly a year later, where does the United States stand with science funding, and what happens next? Sudip Parikh joins Host Flora Lichtman once again to discuss.Guest: Dr. Sudip Parikh is CEO and Executive Publisher of the American Association for the Advancement of Science, based in Arlington, Virginia.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Ned meets NSF's marketing manager. Near the South Pole.Register your support for NSF Live In France.....every sign up helps! Hosted on Acast. See acast.com/privacy for more information.

Do you find yourself constantly replaying past events—or feeling like your mind is in a state of chaos?  In this episode, I sit down with Dr. Caroline Leaf, PhD to explore why anxiety, overwhelm, and intrusive thought patterns aren't signs that something is broken—but signals of how the mind is responding to stress, experiences, and unresolved patterns. We break down what thoughts actually are, how experiences are wired into “thought networks,” and why the mind controls the brain—not the other way around. Dr. Leaf also explains how it's possible to redesign a memory—not by erasing the past, but by changing how it's wired and how it shows up in the present.Suggested Resources:Cleaning Up the Mental Mess PodcastDr. Caroline Leaf | WebsiteDr. Caroline Leaf | FacebookCaroline Leaf | TwitterDr. Caroline Leaf | InstagramDr. Caroline Leaf | YouTubeSwitch on Your BrainHelp in a HurrySend me a text!This episode is proudly sponsored by: Weddell WaterWe focus on the water we drink, but the water you shower with matters too—your skin absorbs more than you think, which is why I use the Weddell Water Duo Shower Filter, the only NSF-certified option that targets chlorine, PFAS, and hard-water buildup. It's one of the easiest healthy- This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

As part of the NSF–DOE Vera C. Rubin Observatory First Look event in June 2025, Rubin announced that it had observed thousands of asteroids cruising about our Solar System, about 1,900 of which have been confirmed as never-before-seen. Within the flurry, a team of astronomers has discovered 19 super- and ultra-fast-rotating asteroids. One of these is the fastest-spinning asteroid larger than 500 meters (0.3 miles) ever found. In this podcast, Dr. Sarah Greenstreet discusses these fast spinning asteroids and what makes the Rubin Observatory ideal for discovering these types of objects.   Bios:  - Rob Sparks is in the Communications, Education and Engagement group at NSF's NOIRLab in Tucson, Arizona. - Sarah Greenstreet is a tenure-track assistant astronomer at the NSF National Optical-Infrared Astronomy Research Laboratory (NOIRLab) and an affiliate assistant professor in the University of Washington's Department of Astronomy. She is also a member of the Rubin Observatory Community Science Team and has served as the Lead for the Rubin Observatory Solar System Science Collaboration's Near-Earth Objects and Interstellar Objects Working Group for the past seven years. Prof. Greenstreet's research program broadly focuses on orbital dynamics, characterization, and impacts of small bodies across the Solar System, with a particular focus on the rarest and most unusual asteroids. To learn more about her research, please visit her website: www.sarahgreenstreet.com.   We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

How do supermassive black holes actually form in the early universe? Is the Cosmological Constant not so constant after all? And what would be on the astrophysical menu at a Cosmic Brunch? To find out, Dr. Charles Liu and co-host Allen Liu welcome astrophysicist Thresa Kelly, who is a second year grad student working on her PhD at the Rochester Institute of Technology. As always, though, we start off with the day's joyfully cool cosmic thing, one of the recent studies made using the Dark Energy Spectroscopic Instrument, aka DESI, located at Kitt Peak National Observatory near Tucson, Arizona. According to the DESI team's research, there is a about a 95% chance that the dark energy levels in the universe have changed over cosmic time. This “Dynamical Dark Energy model” offers the first, tiny hint that the Cosmological Constant may not be so constant after all. Thresa, who is using DESI and other sources for her work putting together a catalog of AGNs, or active galactic nuclei – the supermassive black holes found at the center of galaxies, tells us about what DESI is trying to do and why it's so important. The end goal of Thresa's project is to estimate the black hole masses of AGNs, and she's gotten spectra data on over 2,000 objects that have been observed using DESI. Thresa can't get into the details of her catalog, which hasn't been published yet and includes about 14,000 objects, but Allen and Chuck join her in a discussion of what's going on with black hole masses, accretion discs, Eddington Luminosity, black hole growth, galactic evolution, and more. Our first audience question comes from Kathryn, who asks, “When we look through a standard telescope looking at "past" versions of planets/stars/etc., how far back in the past are we observing?” Thresa explains how we use red shift to measure how long light from a galaxy takes to reach us to help us determine how far in the past the objects are. For instance, an AGN with a red shift of 7 can reach back to the period of “Cosmic Dawn” or, as Thresa puts it, “Cosmic Brunch” taking place 12 billion years ago. Thresa talks about her experience in an REU, or “Research Experiences for Undergraduates,” funded by the NSF, which enabled her to spend time studying at the University of Hawaii and cemented her desire to go to grad school, get a PhD, and become a “real scientist.” She explains how each step of her career brought her from Kansas to where she is today. Our next audience question comes from Walter: “If a quasar's jets are aimed directly away from Earth, would we then not be able to see the supermassive black hole?” Thresa says that depends on how you define “seeing” a black hole, and that even without visible light, you can discern black holes by looking at other wavelengths like x-rays and ultraviolet rays which are generated by different component areas of the black hole like the corona, accretion disk, or the torus. Chuck notices a shelf of games behind Thresa and asks her about them. She pulls out Stardew Valley, a farming simulator she plays with her fiancé and her fellow grad students. It's not long until Chuck, Allen and Thresa are geeking out about Dungeons and Dragons. Finally, Chuck asks Thresa to speculate on a specific scientific discovery that may come out of her PhD thesis work. Her answer: figuring out how supermassive black holes actually form in the early universe. If you'd like to know more about Thresa Kelly, you can find her on LinkedIn. We hope you enjoy this episode of The LIUniverse, and, if you do, please support us on Patreon. Credits for Images Used in this Episode: DESI - The Dark Energy Spectroscopic Instrument. – Credit: KPNO/NOIRLab/NSF/AURA/P. Marenfeld DESI data map of celestial objects from Earth to billions of light years away.. – Credit: Claire Lamman/DESI collaboration. Montage of dwarf active galactic nuclei candidates. – Credit: DESI collaboration. Map of galaxies based on redshift data. – Credit: Creative Commons / M. Blanton and Sloan Digital Sky Survey. Quasar PKS 1127-145, a luminous source of X-rays and visible light. – Credit: NASA/CXC/A.Siemiginowska(CfA)/J.Bechtold(U.Arizona). Model of AGN. – Credit: Creative Commons.

In today's episode, I sit down with Jon Noyes of Stand to Reason, a former atheist who once believed faith in God was intellectually unwarranted. After examining the evidence for Christianity, everything changed. Drawing from his background in the legal field, Jon shares how to engage doubt with clarity and compassion—and what it looks like to wrestle honestly with God through grief, loss, anger, and unanswered questions.Suggested Resources:Stand to Reason The Anxious GenerationBad TherapyScrolling Ourselves to DeathSend me a text!We focus on the water we drink, but the water you shower with matters too—your skin absorbs more than you think, which is why I use the Weddell Water Duo Shower Filter, the only NSF-certified option that targets chlorine, PFAS, and hard-water buildup. It's one of the easiest healthy-home swaps—use code WELLNSTRONG for 10% off! This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Episode Description You trust that expensive fish oil is molecularly distilled and free from mercury. You believe your magnesium is actually absorbed. You assume your creatine is pure pharmaceutical-grade powder. But can these brands prove it—or are you swallowing contaminated, oxidized, low-potency supplements that do more harm than good? Dr. Christian Gonzalez investigated the supplement industry with one critical question: can the most popular longevity supplements prove they're free from heavy metals, microplastics, and oxidation through third-party testing and Certificates of Analysis (COAs)? The shocking reality? Most can't—or won't—provide basic proof of purity. You're expected to trust your mitochondria, brain health, and long-term performance to manufacturers who refuse transparency about what's actually in the bottle. The hidden dangers lurking in "premium" supplements: • Fish oils contaminated with mercury, lead, microplastics, and oxidized rancid fats that trigger inflammation instead of reducing it • Magnesium oxide marketed as "magnesium" with 4% absorption—meaning you're literally flushing your money down the toilet • Creatine cut with heavy metals, banned substances, and fillers that negate performance benefits and contaminate your system • Vitamin D formulated in seed oils and synthetic carriers that interfere with absorption and create inflammatory byproducts • Fiber supplements loaded with inulin blends and maltodextrin that spike blood sugar and cause severe digestive distress • Zero verification of potency claims—dosages listed on labels that have no relationship to what third-party testing reveals inside • Supplements stored in conditions that degrade active ingredients months before expiration dates In this episode, Dr. Christian Gonzalez reveals: • The 5 most studied supplements for longevity, brain power, and energy—and exactly how to buy the cleanest versions • Why Omega-3 fish oils are either your greatest longevity tool or a toxic inflammatory bomb depending on purity testing • The one form of magnesium that actually works (and the three forms that are complete scams stealing your money) • How creatine monohydrate boosts ATP in your muscles AND brain—but only if it passes strict third-party certification • Why Vitamin D without K2 can calcify your arteries while you think you're "optimizing" your health • The soluble fiber that lowers all-cause mortality by 11%—and why most fiber supplements use the wrong type • Exact evidence-based doses, timing strategies, and quality markers so you never waste money on fairy dust formulas again • The certifications that actually matter: IFOS, NSF, Informed Sport, Creapure, and why "GMP certified" means nothing • How to read COAs and spot red flags in oxidation scores, heavy metal panels, and microplastic screening This episode goes beyond basic supplementation—it's about understanding that your cellular membranes, mitochondrial function, and long-term disease prevention depend on purity, not marketing. It's about demanding proof before putting daily supplements into your body, and recognizing that the supplement industry profits from your trust, not your health outcomes. The supplement industry doesn't want you asking for COAs. But your brain, heart, and longevity depend on it. My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - Introduction 1:07 - #1: Omega-3s for Brain & Longevity  4:41 - How Much Omega-3 Do You Actually Need?  7:42 - #2: Magnesium for Energy & Nervous System  12:42 - #3: Creatine for Muscle & Brain Energy  16:07 - #4: Vitamin D3 + K2 for Immune & Bone Health  20:22 - #5: Soluble Fiber for Gut Health & Longevity

Eric welcomes Council on Foreign Relations President Mike Froman to discuss CFR's latest task force report on U.S. economic security. They explore the importance of AI, quantum computing and biotechnology as foundational technologies in today's strategic competition, the effort that China is investing in these technologies, and the market failures that have led the U.S. to underinvest in quantum and biotech. The conversation also covers supply chain vulnerabilities, human capital shortfalls in key areas of technology, and the tension in the Trump administration's effort to address China's growing technological dominance while simultaneously cutting funding for basic research at the NSF, NIH, and other institutions. U.S. Economic Security: Winning the Race for Tomorrow's Technologies: https://www.cfr.org/task-force-report/us-economic-security Mike Froman on Substack: https://mikefroman.substack.com/ Shield of the Republic is a Bulwark podcast co-sponsored by the Miller Center of Public Affairs at the University of Virginia.