Podcasts about NSF

“I'm patient. I call it aggressively patient. I'm going hard for it all — but if it doesn't happen, there's still a process and I chip away for next time. That's how you become a champion. You don't just go out there and run and win. You have to have a journey and work hard. I'm always going hard.”Welcome back to Office Hours on the CITIUS MAG Podcast, where we explore the philosophy of the coaches who push the edges of human potential with some of the best athletes in track and field.Today's guest is someone who has climbed to some of the highest highs in the sport. Joanna Hayes is an Olympic gold medalist, a Hall of Famer, and currently the director of track and field and cross country at her alma mater UCLA. In 2024, she was named USATF's Coach of the Year — a recognition not just for her competitive pedigree, but her ability to cultivate greatness in others.She's coached legends like Sydney McLaughlin-Levrone and Rai Benjamin, ushered in record-breaking seasons at both USC and UCLA, and she's done it all while remaining grounded in values of respect, discipline, family, and joy. In this conversation, we explore what success does and doesn't change about how she leads, what it feels like to return to the place where it all started, the realities of coaching both elite professionals and college athletes and how the two are more connected than you think.We talk about legacy, resilience, motherhood, and what it means to show up not just as a coach, but as a human being who makes space for culture, connection, and yes, sometimes TikToks and fresh fits. Coach Hayes's story is one of full circle moments and forward motion. She's creating a new chapter at UCLA and you'll hear in this conversation why it's one worth watching and rooting for. Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Joanna Hayes | @joannadhayes on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠pillarperformance.shop⁠, or if you're in North America, go to ⁠thefeed.com⁠ and use code CITIUS for 15% off your first purchase.GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at ⁠GrandSlamTrack.com⁠ and witness it all packed into one unforgettable weekend. VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

This week, Chris Chavez and Preet Majithia unpack: Rabat Diamond League Highlights:— Beatrice Chebet drops 8:11.56 in the women's 3000m, the second-fastest time in history and maybe the clean world record. She won by 15+ seconds.— In an absolutely stunning upset, Jonah Koech wins the men's 1500m in 3:31.43, running a 7-second PB in his Diamond League debut. Went from 13th to 1st on the last lap.— Germany's Frederik Ruppert nearly breaks the European steeplechase record with a shocking 8:01.49 behind Olympic champion Soufiane El Bakkali, who ran a world-leading 8:00.70, who is rounding into form.— Tshepiso Masalela continues his rise, beating Olympic champ Emmanuel Wanyonyi with a world-leading 1:42.70 in the 800m. He is the real deal.— Femke Bol extends her Diamond League win streak with a 52.46 in the 400m hurdles — her fastest-ever season opener. Sound Running Track Fest Highlights (Los Angeles):— Olympic champ Athing Mu returns to racing, placing 2nd in a tactical 1500m (4:10.70), showing signs of progression.— Mexico's Eduardo Herrera steals the show with a 12:58.57 5000m to break Arturo Barrios' outdoor national record, closing in a blistering 57.38.— Jake Wightman, in his first race without his father coaching him, takes the men's 1500m in 3:35.26 — a controlled, confident return to form.— NCAA standout Klaudia Kazimierska clocks 4:03.26 to become the third-fastest collegian ever in the women's 1500m.— Sage Hurta Klecker wins the women's 800m in 1:59.02 and is in a good spot for this point in the season. Mark English wins the men's race in 1:44.75.+ More takeaways and thoughts in the show.Hosts: Chris Chavez | ⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠ + Preet Majithia |⁠⁠ ⁠@preetmajithia on Instagram⁠SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠pillarperformance.shop⁠⁠, or if you're in North America, go to ⁠⁠thefeed.com⁠⁠ and use code CITIUS for 15% off your first purchase.GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at ⁠⁠GrandSlamTrack.com⁠⁠ and witness it all packed into one unforgettable weekend. VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

Why is it so important for both men and women to understand the physiology of sexual intimacy? In this eye-opening episode of The Hormone Genius Podcast, Jamie and Teresa are joined by Dr. Liz Jones, a leading pelvic floor physical therapist from Bismarck, ND, to unpack one of the most sacred, yet misunderstood, aspects of the human experience: sexual intimacy. Dr. Liz brings 20 years of expertise treating complex men's and women's pelvic health conditions at Jones Physical Therapy, the clinic she co-founded with her husband, Joe. Together they've helped countless patients find healing in areas often clouded by shame, fear, or misinformation. This episode dives into both female and male pelvic floor therapy, with a special emphasis on common but often overlooked concerns in men, including: Erectile dysfunction Varicoceles Internal and external hemorrhoids Chronic pelvic pain Pain or fear related to intimacy For many men, these conditions go unspoken and untreated, often leading to emotional and relational strain. Dr. Liz helps normalize these issues and provides practical, hope-filled insight into how pelvic floor therapy can restore function and confidence. She is one of the few physical therapists who treats internal hemorrhoids and has developed a reputation for tackling difficult cases with compassion and clinical excellence. Also covered in this episode: Why understanding the biological design of sexual intimacy can dismantle harmful myths How cultural portrayals of sex often create false expectations and deepen insecurities The spiritual battle around sexual intimacy—and why healing in this area is so deeply needed How understanding the sacredness of the body, especially the pelvic region, can transform your approach to love, marriage, and personal health Whether you're a man experiencing one of these pelvic health challenges, a woman longing for better understanding in your marriage, or someone seeking healing in this vulnerable area—this episode is for you. Dr. Liz Jones, a wife, mother of five, and fierce advocate for pelvic health, reminds us that intimacy is not just physical—it's spiritual, emotional, and deeply human. Find her at https://jonespt.com/ elizabeth@jonespt.com You'll walk away with: A better understanding of how the pelvic floor works—for both men and women Hope for healing, connection, and confidence Practical steps toward restoring intimacy and trust in your relationship Don't miss this powerful and necessary conversation. Listen, share, and help us spread truth and healing.

Federal funding for research from the National Science Foundation is being awarded at the slowest rate in 35 years, according to an investigation from the New York Times. Since the start of Trump’s second term, cuts to National Institutes of Health and NSF grants have totaled more than 1.5 billion, according to the research publication Science. Republicans have justified these cuts by claiming the administration is rooting out wasteful spending, or left-wing ideology run amok. And these attacks, along with threats of funding freezes for universities, have reportedly created a culture of fear for researchers. It’s left scientists wondering: do I speak up about what’s happening? Or do I stay quiet, in hopes my funding might be restored? One Seattle researcher with a lot of experience in political communication and information systems is saying: speak up. Guest: Kate Starbird is the co-founder of the University of Washington’s Center for an Informed Public. She’s also a professor at the Department of Human Centered Design & Engineering (HCDE). Related stories: Trump’s ‘fear factor’: Scientists go silent as funding cuts escalate - Science Trump Has Cut Science Funding to Its Lowest Level in Decades - NYT To understand right-wing media’s power, study improv and theater of influencers - Seattle Times Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

Richard Ryan is a software developer and media executive with more than twenty years of experience in the tech industry. He has generated billions of views and millions of followers across social media platforms, leveraging his deep understanding of algorithms and digital marketing.  -As a co-founder of Black Rifle Coffee Company, he helped grow the brand to a publicly traded powerhouse with a $1.7 billion valuation and $396 million in revenue in 2023 -Richard has created a suite of applications to include a YouTube app that debuted in the App Store four years before YouTube. Across multiple apps, he's achieved millions of downloads. -As a media executive, he launched Rated Red with Verizon Media and Hearst Publications, growing it to over one million organic subscribers in its first year. -Richard's YouTube empire includes several channels like FullMag (2.7 million subscribers), with over twenty billion views across all his platforms. The Warrior's Garden: ⁠https://www.warriorsgarden.com/⁠ Today's Sponsors: Montana Knife Company: ⁠  https://www.montanaknifecompany.com/⁠ Bubs Naturals: ⁠ https://www.bubsnaturals.com/⁠ -BUBS IS THE ONLY BRAND THAT IS 100% NSF for SPORT CERTIFIED AND Whole30 Approved. -BUBS is the purest form of collagen, sustainably sourced from grass-fed and pasture-raised cows in southern Brazil -Keto and Paleo Diet Approved -Heat tolerant, you can put it in anything! USE CODE CLEARED HOT FOR 20% OFF YOUR NEXT PURCHASE

In this engaging conversation, Matt Chittim reconnects with Bethany Davis, an athlete with a diverse background in endurance running and strength training. They discuss the rise of hybrid athletes, the importance of strength training for injury prevention, and the joy of finding fun in fitness. Bethany shares her experiences with social fitness, goal setting, and the significance of community in maintaining motivation. They also touch on the importance of strength training for women, overcoming intimidation in the gym, and the future of hybrid training. You can follow Bethany at www.instagram.com/be.fit.davis. Sponsors ASICS - Checkout the amazingly versatile Superblast 2 that will propel you through all of your runs, no matter the distance or speed, at ⁠⁠⁠www.asics.com⁠⁠⁠. Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at ⁠⁠⁠www.peregrune.com⁠⁠⁠ by using code "RAMBLING" at checkout. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠Boulderthon.org⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine this: you're standing inside a trendy L.A. grocery store—maybe it's Erewhon. You've got a cooler full of canned soda that claims to be good for your gut. You're not a celebrity and you're not even the founder of the company. You're just a guy with a vision, a few samples, and the audacity to talk your way into a product launch.That was Steven Vigilante back in 2018. Today, Olipop—the better-for-you soda brand that he helped bring to life—is in more than 30,000 stores across the country. They've partnered with Barbie, NASCAR, the Brooklyn Nets, New York Liberty, and somehow even made it into a Luke Combs music video.But it didn't start there. Steven cut his teeth in venture capital, betting early on health forward brands. When he saw the potential in a fiber-packed functional soda, he jumped in—first as an advisor, and then as the architect behind some of the boldest growth and partnership strategies in beverage today.So how do you build a soda brand that dares to take on the likes of Coke and Pepsi? One that trades sugar for science and still wins hearts and taste buds across America? In addition to all of that, they're also major partners for CITIUS MAG.This is the latest episode of The Build with Steven Vigilante, Director of Media and Partnerships at Olipop, on staying scrappy, scaling smart, and crafting a new kind of soda, one can at a time.Host: Chris Chavez | ⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠Guest: Steven Vigilante | @stevenvigilante on XSUPPORT OUR SPONSORSPILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠pillarperformance.shop⁠⁠, or if you're in North America, go to ⁠⁠thefeed.com⁠⁠ and use code CITIUS for 15% off your first purchase.GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at ⁠⁠GrandSlamTrack.com⁠⁠ and witness it all packed into one unforgettable weekend. VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

In this episode, Matt Chittim interviews Carrie Tollefson, a generational talent on the track and professional broadcaster, about the newly established Grand Slam Track. They discuss the significance of this league for athletes, the comparison with the Diamond League, and the evolving landscape of professional running. Carrie shares her insights on the importance of prize money, the role of content creation for athletes, and the challenges and expectations surrounding the league. They also touch on emphasizing the need for a supportive community, the importance of showcasing athletes' stories, and the potential for multi-sport athletes to thrive in this new environment. Sponsors ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at ⁠⁠www.asics.com⁠⁠. Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at ⁠⁠www.peregrune.com⁠⁠ by using code "RAMBLING" at checkout. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠Boulderthon.org⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have heavy periods, feel bloated, have headaches, bad PMS, or struggle with infertility and/or fibroids? Have you ever considered that these symptoms—and many more—could be related to a hormone imbalance? Estrogen dominance is one of the most commonly misunderstood hormone issues. In this episode, we take a deep dive into what estrogen dominance actually means. We explore the critical role of your liver and gut in estrogen detoxification and how dysfunction in these systems can lead to symptoms like heavy periods, breast tenderness, anxiety, fatigue, and stubborn weight gain. You'll learn how your liver goes through a two-phase detox process to neutralize estrogen, and how the gut's microbiome—including the estrobolome—can either help or hinder that elimination process. We also unpack a lesser-known but powerful enzyme called beta-glucuronidase, which can cause estrogen that was supposed to be excreted to be reabsorbed back into the body—essentially recycling hormones and contributing to estrogen dominance. This often happens when gut health is compromised due to dysbiosis, constipation, or poor diet. Whether you're in your reproductive years, navigating perimenopause, this episode will help you better understand the physiology behind estrogen dominance and how to begin addressing it at the root. We Heart Nutrition offers high-quality supplements designed specifically for women's health. Here are three standout features: Bioavailable Ingredients: Their supplements use the most absorbable forms of each nutrient, ensuring your body gets what it needs. Third-Party Tested: All products are tested for purity and potency, manufactured in NSF & cGMP certified facilities. Purpose-Driven: 10% of every purchase supports pregnancy care centers, aligning with their pro-life mission. Visit weheartnutrition.com and use code GENIUS for 20% off your first order. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

The National Science Foundation is observing its 75th anniversary this month, but is also facing deep cuts. On today's show, we ask one professor of biological sciences what the NSF has meant to his career. Also, tracking the possible effects of cuts to Medicaid on rural maternal health. Plus, road construction occurs on a less-busy University of Arkansas campus.

A lot to unpack for This Week In Track and Field with Chris Chavez and Preet Majithia:In Doha, Neeraj Chopra joined the 90-metre club with a national record of 90.23m, only to be outdone by Germany's Julian Weber, who launched a world-leading 91.06m to win the javelin. Tshepiso Masalela stormed to a world lead in the men's 800m (1:43.11), and Jamaica's Tia Clayton ran 10.92 to win the women's 100m.Faith Cherotich outkicked world champ Winfred Yavi to claim the steeplechase in a world-leading 9:05.08.  Letsile Tebogo took the men's 200m in 20.10.At the Atlanta City Games, Nigeria's Favour Ofili set a new world best in the 150m (15.85), while Akani Simbine continued his unbeaten streak in the men's 100m with a windy 9.83.At the Tokyo Grand Prix, we had a few sub-par performances by Sha'Carri Richardson and Christian Coleman but it's still too early to hit the panic button on them.At the Great Manchester Run, Olympic 10,000m champ Selemon Barega won the men's 10K in 27:49. Medina Eisa crushed the final 5K to win the women's race in 30:42, but we saw an impressive run by Emily Sisson surging late to claim second.Plus – Farewell to @TrackSpice on Twitter. You won't be missed!Hosts: Chris Chavez | ⁠⁠⁠@chris_j_chavez on Instagram⁠⁠ + Preet Majithia |⁠ ⁠@preetmajithia on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠pillarperformance.shop⁠, or if you're in North America, go to ⁠thefeed.com⁠ and use code CITIUS for 15% off your first purchase.GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at ⁠GrandSlamTrack.com⁠ and witness it all packed into one unforgettable weekend. VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

Our esteemed hosts, Dr. Kyla McMullen and Dr. Jeremy Waisome, check in for some mid-season updates in their academic and research endeavors, including mentoring new students and navigating grant funding challenges. Special guest Dr. Amber Johnson pops in to share our involvement in various projects, including a Small Business and Research Grant from the NSF. Don't miss this episode because we discuss travel grants and opportunities to become a Modern Figures Influencer! BONUS: Stick around for an important update at the end of the episode.

News: David Attenborough's 99th birthday New spectral bands for Landsat Next Mexico sues Google Lunar positioning system NSF at 75   Web corner NSF STEM Day Facilities Coloring Book    Music: “Garden Groove” by AFAUN  

“I think it's really important to celebrate the intermediate steps along the way because if you're only thinking about the highest level of the NCAA…it gets overwhelming. You have to have those goals along the way.”We're back with more Office Hours episodes. My guest today is someone that's become synonymous with Hoya distance running — Brandon Bonsey, the head men's cross country coach and longtime leader of Georgetown's storied middle-distance program.He's more than a decade into his coaching career on the Hilltop — Bonsey has guided the Hoyas to dozens of All-America honors, multiple Big East titles, and a steady presence at the national level across cross country and track. A proud alum himself, Bonsey competed for Georgetown from 2004 to 2009, and since returning to his alma mater, he's played a pivotal role in both honoring the program's legacy and evolving it for today's generation.In this episode, we talk about what it's like to coach at the place that shaped you, what he learned from mentors like Pat Henner and Chris Fox, and how he's helping develop two of the most exciting young middle-distance talents in the country — Tinoda Matsatsa and Abel Teffra. We also get into recruiting at a high-academic institution, what sets the Georgetown culture apart, and how Bonsey blends emotional investment with long-view composure as a coach.This is a great one for anyone who loves hearing how tradition meets innovation in today's NCAA coaching landscape.Host: Chris Chavez | ⁠@chris_j_chavez on InstagramGuest: Brandon Bonsey | @thebonz21 on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to pillarperformance.shop, or if you're in North America, go to thefeed.com and use code CITIUS for 15% off your first purchase.GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at GrandSlamTrack.com and witness it all packed into one unforgettable weekend. VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

Steve and I are back this week to discuss the latest news - NSF is restructuring their divisions, NIH clarifies the foreign subaward policy (it's temporary!!), and the Gates Foundation speeds up their endowment spend down to assist with the federal government grant shortfalls!Follow me on Twitter!Interested in Hanover helping you with your grants? Check out our website for more information.

Late last month, the National Science Foundation, a U.S. federal agency that supports scientific research, terminated more than 400 grants that related to misinformation, disinformation and diversity, equity and inclusion. A proposed budget from the Trump administration would also cut the NSF budget in half. Kate Starbird is the co-founder of UW’s Center for an Informed Public. She joins us to share more about the broader impacts of these cuts. 

Johns Hopkins earthquake engineer and cold-formed steel researcher Ben Schafer introduces the NHERI CFS10 project underway at the NHERI UC San Diego shake table facility. Tara Hutchinson, Schafer's co-PI on the project, is a research engineer at UC San Diego. (We will meet Hutchinson in an upcoming episode.) The CFS10 shake table experiment caps off a long-term collaboration between NSF researchers and industry. The goal: to understand seismic performance of taller cold-formed steel buildings. The structure on the shake table mimics an apartment building or hotel; it exceeds current height and system limits – which will help the team understand how far engineers can go designing for CFS structural elements, subsystems, and non-structural elements, like stairs, gas lines and sprinkler systems. The CFS10 shake table tests are slated for early June, 2025. Follow along on the UCSD live cameras: https://nheri.ucsd.edu/live-cams

Rich Hy is a 13-year veteran of the Buffalo Police Department, currently serving as a Detective as part of the Special Victims Unit. Rich has come forward as a whistleblower, accusing Buffalo school attorneys, administrators, and counselors of blocking police from getting detailed information and evidence on possible student abuse and assault cases. Today's Sponsors: Montana Knife Company: https://www.montanaknifecompany.com/ Bubs Naturals: https://www.bubsnaturals.com/ -BUBS IS THE ONLY BRAND THAT IS 100% NSF for SPORT CERTIFIED AND Whole30 Approved. -BUBS is the purest form of collagen, sustainably sourced from grass-fed and pasture-raised cows in southern Brazil -Keto and Paleo Diet Approved -Heat tolerant, you can put it in anything! USE CODE CLEARED HOT FOR 20% OFF YOUR NEXT PURCHASE

The National Science Foundation is taking steps to slash its workforce, including reducing the number of senior executive service roles as well as temporary and non-federal roles, according to an internal memo to staff obtained by FedScoop. The memo was emailed to staff Friday afternoon by Chief Management Officer Micah Cheatham. It also included plans to require in-person work starting June 16 and the elimination of the Division of Equity for Excellence in STEM in the next two months, which it announced publicly Friday as well. Details of the agency's workforce reduction plans come after its termination of hundreds of grants that don't align with President Donald Trump's policies, such as those that included diversity, equity and inclusion activities. Amid those actions, Sethuraman Panchanathan resigned his position as NSF's director. Panchanathan had been appointed by Trump during the president's first term. Per the memo, NSF began on Thursday a reduction-in-force of its senior executive service workforce, which is a designation for federal senior leadership and management officials. Of the 143 total SES roles — including vacant positions — that NSF had on Jan. 20, just 59 are needed under the agency's “new organizational structure and proposed future year budgets.” A bipartisan group of senators introduced legislation last week that would scale back the Transportation Security Administration's facial recognition program, giving travelers the right to not have their faces scanned when passing through airports. The lawmakers say their push for the Traveler Privacy Protection Act comes as the Department of Homeland Security component seeks to expand the use of facial recognition at hundreds of airports. Specifically, the bill would require the TSA to clearly inform passengers of their right to not participate in the DHS facial recognition program and bar the agency from providing worse treatment to passengers that choose not to participate. The legislation would also forbid the TSA from storing traveler facial recognition data indefinitely and from using the technology to target people or conduct mass surveillance. Sens. Jeff Merkley, D-Ore., John Kennedy, R-La., Ed Markey, D-Mass., and Roger Marshall, R-Kan., are co-sponsors of the bill. The Daily Scoop Podcast is available every Monday-Friday afternoon. If you want to hear more of the latest from Washington, subscribe to The Daily Scoop Podcast  on Apple Podcasts, Soundcloud, Spotify and YouTube.

The Trump administration has cancelled close to $3 billion in NIH and NSF research grants. His 2026 skinny budget proposes further cuts to NSF, NIH, and NASA's research programs. To discuss the impact of these cuts, the Co-chair of the House Research and Development Caucus, Illinois Representative Bill Foster joins me now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As World War II wound to an end, President Franklin Roosevelt asked his top scientific advisor a question: How could the type of research that helped win the war be applied to peacetime? The advisor suggested a new agency to support basic research at colleges and universities. It took a few years to work out the details. But 75 years ago today, President Harry Truman signed the law establishing that agency: the National Science Foundation. Over the decades, its mission has expanded into many fields, from chemistry and physics to computers and materials science. The list also includes astronomy. NSF established the first national observatories in 1956 – optical telescopes in Arizona, and radio telescopes in West Virginia. Today, NSF-supported facilities span the globe. They include observatories that no one was even dreaming of when the agency started. They hunt for the ghostly particles known as neutrinos, and listen for gravitational waves from merging black holes and neutron stars. NSF also is a partner in the Vera Rubin Observatory, which is scheduled to take its first peek at the universe this summer. Its giant telescope will scan a wide slice of the sky every night. It will discover exploding stars, asteroids, and other objects. It will map the Milky Way Galaxy. And it’ll provide new information about dark energy and dark matter – basic research that will teach us much more about the universe. Script by Damond Benningfield

Foundations of Amateur Radio Since becoming a licensed amateur in 2010, I have spent a good amount of time putting together my thoughts on a weekly basis about the hobby and the community surrounding amateur radio. As you might know, my interest is eclectic, some might say random, but by enlarge, I go where the unicorns appear. Over a year ago I mentioned in passing a community called HamSCI. The label on the box is "Ham Radio Science Citizen Investigation", which gives you a sense of what this is all about. It was started by amateur radio scientists who study upper atmospheric and space physics. More formally, the HamSCI mission is the "Continuation and extension of the amateur's proven ability to contribute to the advancement of the radio art." If you visit the hamsci.org website, and you should, you'll discover dozens of universities and around 1,300 people, many of whom are licensed radio amateurs, who are asking questions and discovering answers that matter to more than just our amateur community. For the eighth time the HamSCI community held an annual "workshop", really, an opportunity to get together and share ideas, in person and across the internet, a conference by any other name. Under the banner theme of "HamSCI's Big Year", over two days, 56 people representing 27 different organisations across 61 sessions, tutorials, discussions, tours, posters and demonstrations, explored topics all over our hobby, from the Personal Space Weather Network, capable of making ground based measurements of the space environment, to the Whistler Catcher Pi, a project to record the VLF spectrum to 48 kHz using a Raspberry Pi. You'll find research into HF antennas for the DASI or Distributed Array of Small Instruments project and associated NSF grants, exploring measurements of HF and VLF, combined with GPS and magnetometer across 20 to 30 stations. There's discussions on how to explore Geospace Data, such as information coming from the Personal Space Weather Station network, or PSWS, using the OpenSpace project and dealing with the challenges of visualising across a wide scale, all the way up to the entire known universe. Did I mention that there's work underway to add PSWS compatible receivers to Antarctica? There reports on observations and modelling of the ionospheric effects of the April 2024 solar eclipse QSO party, including Doppler radio, HF time differences, and Medium Wave signal enhancements, not to mention planning and promoting future meteor scatter QSO parties. There's, post-sunset sporadic-F propagation, large scale travelling ionospheric disturbances, GPS disciplined beacons, the physical nature of sporadic-E propagation and plenty more. As you might have heard me say at one time or another, the difference between fiddling and science is writing it down. It means that you'll find every session has accompanying documentation, charts, graphics and scientific papers. Remember, there's eight years of reading to catch up with, or learn from, or play with. The publications and presentations section on the hamsci.org website currently has 526 different entries. You might not be interested in the impact of radio wave and GPS scintillation, or rapid fluctuation in strength, caused during the G5 geomagnetic storm that occurred on the 10th of May 2024, or a statistical study of ion temperature anistropy using AMISR, or Advanced Modular Incoherent Scatter Radar data .. or you might. In case you're curious, "anistropy" is the property of being directionally dependent, in other words, it matters in which direction you measure, which might have some relevance to you if you consider that we think of the ionosphere and radio paths being reciprocal. If it reminds you of isotropy, that's because they're opposites. The point being, that amateur radio is a great many things to different people. If you're a scientist, budding, graduate or tenured, there's a home for you within this amazing hobby. I'm Onno VK6FLAB

In this conversation, Matt and Patrick Reaves explore Patrick's layered running career, including his experiences at the Boston Marathon, his peak moments qualifying for the Olympic Trials, and the training philosophies that have shaped his journey. He discusses the mental challenges of being sidelined after the Trials, returning to the 2025 Boston Marathon and finishing 8th in the 40-44 age division, the adjustments he made to his training and goals, and how he found new competitive outlets in masters running. Patrick also reflects on the importance of embracing change in his running life, especially as he prepares for fatherhood and the impact it will have on his athletic pursuits. Sponsors ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at ⁠www.asics.com⁠. Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at ⁠www.peregrune.com⁠ by using code "RAMBLING" at checkout. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠Boulderthon.org⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Hormone Genius, we sit down with Haley Yeager to explore a topic every woman deserves to understand—how charting your cycle can be a life-changing tool for health, healing, and wholeness. Contrary to popular belief, menstrual cycle charting isn't just for family planning. It's one of the most powerful insights a woman can have into her overall health. A well-charted cycle acts like a monthly report card, revealing signs of hormonal imbalances, fertility struggles, or conditions like PCOS and endometriosis. It's not just about reproduction—it's about connection with your body. We also discuss the widespread use of hormonal birth control as a catch-all solution for reproductive concerns. While the pill may manage symptoms, it often masks the real issue, delaying diagnosis and treatment. True healing begins with understanding what's actually happening in the body—and that starts with cycle awareness. Haley shares her own powerful journey. At 16, she was prescribed the pill to manage irregular periods but quickly experienced intense side effects. Unsatisfied with masking symptoms, she turned to cycle charting and, through the help of a knowledgeable OBGYN, was diagnosed with PCOS. This shift allowed her to manage her health naturally—and ultimately led to the conception of her three beautiful children.

What has happened in the past 100 days to America's science and technology ecosystem? What are China's ambitions and how is the government trying to take advantage of American uncertainty? And what can we learn from China's war mobilization exercises? To explore these questions, we're joined by Divyansh Kaushik and Alex Rubin, who both work at Beacon Global Strategies. Divyansh holds an AI PhD from Carnegie Mellon, and Alex spent the past decade at the CIA focusing on China and emerging technologies. We discuss… The Historical origins of the US R&D model, and the division of labor between universities, government, and industry, How budget cuts will impact the NSF, NIH, NIST, and DoD basic research, Why and how China attempts to emulate US research institutions, What a leaked wargame exercise from Guangdong province can tell us about China's grand strategy, How institutions like ChinaTalk can complement the IC with fresh, independent research. Outro music: The Elements - Tom Lehrer (YouTube Link) Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve and I are back today to discuss the big stories: the Administration's budget request (eek!), NSF halts awards, NSF also has a new indirect cost rate policy, foreign subawards and (finally!) some good news! Check it out!Follow me on Twitter!Interested in Hanover helping you with your grants? Check out our website for more information.

Today, we are witnessing an unprecedented assault on American science. Thousands of workers have been dismissed from the National Institutes of Health and the National Science Foundation. Billions of dollars are being cut from the NIH and NSF. Talented scientists are leaving the field (or leaving the country). Clinical trials and longitudinal studies are ending without explanation. Major research universities are under direct attack, with billions more dollars being withheld for political purposes. Today, I want to do three things: First, I want to review what's happening to American science and why it's so serious. Second, I want to explore how we got here—how the American science system works, and where it came from. And third, I want to discuss what a real reformist agenda for American science would look like. So, for the first time, this is a triple-barreled podcast. First we speak to Holden Thorp, the editor-in-chief of Science and the prestigious Science journals. Second, we talk to Bhaven Sampat, a researcher and historian at Arizona State University, about the history of the NIH. And finally, we talk to Pierre Azoulay, a researcher at MIT, who has spent considerable time and energy studying how American science works and how it could work better. If you have questions, observations, or ideas for future episodes, email us at PlainEnglish@Spotify.com. Host: Derek Thompson Guests: Holden Thorp, Bhaven Sampat and Pierre Azoulay Producer: Devon Baroldi Learn more about your ad choices. Visit podcastchoices.com/adchoices

What has happened in the past 100 days to America's science and technology ecosystem? What are China's ambitions and how is the government trying to take advantage of American uncertainty? And what can we learn from China's war mobilization exercises? To explore these questions, we're joined by Divyansh Kaushik and Alex Rubin, who both work at Beacon Global Strategies. Divyansh holds an AI PhD from Carnegie Mellon, and Alex spent the past decade at the CIA focusing on China and emerging technologies. We discuss… The Historical origins of the US R&D model, and the division of labor between universities, government, and industry, How budget cuts will impact the NSF, NIH, NIST, and DoD basic research, Why and how China attempts to emulate US research institutions, What a leaked wargame exercise from Guangdong province can tell us about China's grand strategy, How institutions like ChinaTalk can complement the IC with fresh, independent research. Outro music: The Elements - Tom Lehrer (YouTube Link) Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textSupplements are an important tool in today's world where our food has fewer nutrients than in the past, but taking them without understanding why or choosing low-quality brands can waste money and potentially harm health. We explore the top three mistakes people make with supplements and how to choose products that genuinely support your body's needs.• Mistake #1: Relying on supplements instead of focusing on a nutrient-dense diet and lifestyle changes• Mistake #2: Buying supplements without checking brand credibility – 4 out of 5 supplements from major retailers don't contain the herbs listed on labels• Mistake #3: Taking supplements without a clear reason or understanding if they're actually helping• Look for third-party certifications like NSF, GMP, ISO, or IFOS (for fish oil) when purchasing supplements• Consider working with a practitioner who can help identify what supplements will specifically support your needs• Use lab testing to make data-backed decisions about supplementation rather than guessingFREE RESOURCE DESIGNED FOR WOMEN IN SALESUnlocking Peak Performance: A Hormonal Guide for Women in Sales

Well we are back, this week with news on the NSF's leadership change, cuts to the EPA, and reorganizations planned for USDA. We also give brief updates on the Harvard lawsuit and the DOE indirect cost rate policy. Follow me on Twitter!Interested in Hanover helping you with your grants? Check out our website for more information.

Both Michael and I forgot if I was going to ask him questions or he was going to ask me questions, so we did a little of both. As usual, we covered quite a spectrum, from two different generations. My fathers journey into Instagram Career path vs. following your passions Jet man and the cost of taking risks USA Waterpolo day at Navy SEAL training video Enjoy! Today's Sponsors: Pique: Get 20% off + a FREE rechargeable frother and glass beaker with your first purchase with my link https://Piquelife.com/CLEAREDHOT Bubs Naturals: https://www.bubsnaturals.com/ -BUBS IS THE ONLY BRAND THAT IS 100% NSF for SPORT CERTIFIED AND Whole30 Approved. -BUBS is the purest form of collagen, sustainably sourced from grassfed and pasture raised cows in southern Brazil -Keto and Paleo Diet Approved -Heat tolerant, you can put it in anything! USE CODE CLEARED HOT FOR 20% OFF YOUR NEXT PURCHASE

In this conversation, Henry Abbott discusses his transition from sports media to writing a book on injury prevention, "Ballistic: The New Science of Injury-Free Athletic Performance." Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements―leaping and landing―and the unique fingerprint of your body's physics. Abbott's inspiring narrative tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move and why they get hurt. Applying machine learning and lessons from biomechanics, medicine, and physiology, doctors at P3 can now detect elevated risk of an ACL tear or a pulled hamstring like an echocardiogram can see warning signs of a heart attack. Their data-driven findings are full of surprises. Your body's most important defense against knee and ankle injuries are the little-known muscles in the lower leg and hip area, which typical workouts rarely target. Similarly, the glutes―not the core―do the most to prevent back pain. Transformative benefits flow from training underappreciated kinds of athleticism like rotation, deceleration, and relaxation. Most of all, science shows that the best athletes don't avoid ballistics―they master them. Through riveting stories of elite athletes overcoming injuries and pushing themselves to the limit, Abbott presents an evidence-based case for intervening early to protect our bodies. And he suggests that we can all harness the science of ballistic movement not just to run fast or jump high but to move with joy and lead fulfilling athletic lives. You can buy Henry's book here: https://a.co/d/a2B0Bp4. Sponsors ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com. Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at Boulderthon.org and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary Acrylamide grout technology dominates the underground wastewater collection leak sealing landscape. Legacy dry-granule and modern liquid variants give operators tremendous flexibility to address challenges of almost any scope or scale. But how do acrylamides work? Why do they work so well? And what do municipalities or private network owners need to know about how they fit into the broader maintenance and repair ecosystem? Michael Vargo of Prime Resins is the man with the answers. Also, Michael considers what it would be like to be 6'10”. Timestamps 00:00 – Introduction 02:24 – Defining acrylamide grouts 04:09 – Water/wastewater use cases and how the technology works 10:04 – Comparing granular vs. liquid acrylamide grouts 12:57 – How weather impacts application 14:30 – Acrylamides vs. alternative technologies 16:44 – Use cases for acrylamide grouts outside of water/wastewater 19:34 – Why Prime Resins earned NSF 61 certification for its liquid acrylamide 22:12 – Ideal water sources for granule format 23:03 – Necessity of training for preparation and use of acrylamide grouts 25:37 – Acrylamide grouts are one piece of a bigger maintenance/repair puzzle 33:00 – The four questions

The director of the National Science Foundation announced his departure Thursday after five years at the agency. In a brief public statement, Sethuraman Panchanathan said he was stepping down effective Thursday and called it “an honor and privilege to serve as the Director of NSF.” He also informed employees at NSF in an internal memorandum viewed by FedScoop. “I believe I have done all I can to advance the critical mission of the agency and feel that it is time for me to pass the baton to new leadership,” Panchanathan said in the public statement. Panchanathan assumed the role as NSF director during the first administration of President Donald Trump and carried on under Joe Biden. Under his leadership, the department launched its 27 AI institutes, began its Technology, Innovation, and Partnership Directorate, which has funded regional hubs for innovation across the U.S., and started the National AI Research Resource pilot project. His departure comes soon after the agency began terminating grants that didn't comply with the priorities of the current administration, including items related to diversity, equity and inclusion (DEI) and misinformation and disinformation. A bipartisan pair of House lawmakers are pushing for the reauthorization of the law that launched the Technology Modernization Fund. Reps. Gerry Connolly, D-Va., and Nancy Mace, R-S.C., on Thursday reintroduced the Modernizing Government Technology Act, which largely mimics legislation introduced during the last Congress, just with an updated sunset date of 2032 instead of 2031. The bill revises and adds some additional requirements to the original Modernizing Government Technology Act, which passed in 2017. Connolly said in a press release that the reauthorization bill is a “welcome show of support for the [TMF] and the critical goal that drove its creation — bringing federal IT into the 21st century.” The bill looks to increase the TMF's effectiveness by creating new reporting requirements for the federal chief information officer and agency CIOs, requiring a list of high-risk legacy IT systems that are used, operated or maintained by the agency, according to the bill's text. The Daily Scoop Podcast is available every Monday-Friday afternoon. If you want to hear more of the latest from Washington, subscribe to The Daily Scoop Podcast  on Apple Podcasts, Soundcloud, Spotify and YouTube.

Members of the Department of Government Efficiency have made their way into the National Science Foundation, as grants throughout the agency are being terminated. Three DOGE affiliates are currently listed as working in the Office of the Director at NSF, according to multiple sources within the agency: Luke Farritor, a former SpaceX intern and AI engineer who has shown up at other agencies DOGE has entered; Rachel Riley, a former McKinsey consultant who has also appeared at the Department of Health and Human Services; and Zachary Terrell. As part of the arrangement, Farritor has a “Budget, Finance, and Administration” clearance, which a source said allows him to view and modify the agency's funding opportunity system. Farritor and Terrell are listed in an agency directory as consultants. On April 18, NSF published a statement that it was terminating grants and awards that don't align with the administration's priorities, including those related to diversity, equity and inclusion (DEI) and misinformation and disinformation. Alexis Bonnell has stepped down from her positions at the Air Force Research Laboratory and transitioned to a new job at OpenAI, the company responsible for the development of ChatGPT. In 2023, Bonnell was tapped to serve as AFRL's first-ever chief information officer and director of the laboratory's Digital Capabilities Directorate, where she led the lab's information technology strategy and overall modernization efforts. According to a Tuesday post on LinkedIn, Bonnell is now working at OpenAI as a partnership manager, a position she took on in March. The Daily Scoop Podcast is available every Monday-Friday afternoon. If you want to hear more of the latest from Washington, subscribe to The Daily Scoop Podcast  on Apple Podcasts, Soundcloud, Spotify and YouTube.

#274: Berberine has been making waves in the PCOS community for its ability to improve insulin resistance, support metabolism, and lower inflammation—but what does the research actually say?  Today, we're breaking it all down! We'll cover what berberine is & how it works for PCOS, the science-backed benefits (from blood sugar balance to weight management), and how to integrate berberine into your PCOS lifestyle safely & effectively. Plus, I have an exciting announcement: We're launching an NSF-certified berberine supplement designed specifically for women with PCOS! Get all the details inside the episode! This episode is for you if: - You're struggling with insulin resistance and blood sugar imbalances - You've heard about berberine but aren't sure if it's right for you - You want to learn how supplements can support your PCOS journey Ready to take the next step? Discover our new Berberine supplement here (https://ovafit.org/berberine-advanced/)! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/) Tallene's Fav PCOS friendly products (https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

In the news today: President Trump's proposed budget and the potential ramifications in the HHS space; NSF and DOGE continuing audit that may slow awards; Northwestern and the fight against DOE's proposed 15% indirect cost rate; NIH's new Terms and Conditions and more updates from the federal shakeup. Follow me on Twitter!Interested in Hanover helping you with your grants? Check out our website for more information.

Traditional Q and A to round out the week, perhaps slightly heavier or darker topics than normal, but that is how it goes sometimes. Revoking visas on college campuses? Modern tactics applied to Ruby Ridge and Waco? 27 and have never been on a date. How to train for BUD/s? Enjoy Today's Sponsors: Helix: https://helixsleep.com/clearedhot 27% Off Sitewide + Free Bedding Bundle (Sheet Set and Mattress Protector) with any Luxe or Elite Mattress Order BubsNaturals: https://www.bubsnaturals.com/ -BUBS IS THE ONLY BRAND THAT IS 100% NSF for SPORT CERTIFIED AND Whole30 Approved. -BUBS is the purest form of collagen, sustainably sourced from grassfed and pasture raised cows in southern Brazil -Keto and Paleo Diet Approved -Heat tolerant, you can put it in anything! USE CODE CLEARED HOT FOR 20% OFF YOUR NEXT PURCHASE

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2948: Dr. Neal Malik breaks down how to choose safe, effective supplements in a largely unregulated industry. He explains why looking for third-party certifications like USP, NSF, and GMP can protect your health, and your wallet, by ensuring you're getting exactly what the label promises. Quotes to ponder: "One study found that 15% of protein supplements sold contain banned substances like amphetamines and anabolic steroids." "The more certifications we find on a supplement's packaging, the better." "If you can find a product that has a USP, NSF, and GMP certification, then that's a pretty safe purchase." Episode references: United States Pharmacopeia (USP): https://www.usp.org National Sanitation Foundation (NSF): https://www.nsf.org/consumer-resources/what-is-nsf-certification Learn more about your ad choices. Visit megaphone.fm/adchoices

How a helpless baby bird protects itself from hungry huntersThere's not a more vulnerable creature in nature than a baby bird. Tiny and immobile, they're easy pickings for predators. But the chicks of the white-necked jacobin hummingbird have evolved a unique defence. They disguise themselves as poisonous caterpillars to discourage those that might eat them. Jay Falk, an NSF postdoctoral fellow at the University of Colorado and Scott Taylor, director of the Mountain Research Station and associate professor at the University of Colorado, studied these birds in Panama. Their research was published in the journal Ecology.Seals have a sense of their oxygen levels, which makes them better diversSeals can dive at length to tremendous depth thanks to some remarkable adaptations, like the ability to collapse their lungs, and radically lower their heart rate. Chris McKnight, a senior research fellow at the University of St Andrews Sea Mammal Research Unit in Scotland, led a study looking to see if tweaking oxygen and C02 levels changed the seals' dive times. The researchers discovered that the seals have the unique ability to measure the oxygen levels in their tissues, so they can anticipate when they need to return to the surface before they get into trouble. The research was published in the journal Science.Fruit flies can show a playful sideAs the joke goes, time flies like an arrow, fruit flies like a banana. Researchers recently demonstrated that fruit flies enjoy more than just aged produce. Using a custom carousel built to fly scale, scientists found that some, but not all, of their fruit flies would play on it, enjoying an activity that had nothing to do with the necessities of life. This brings up the possibility  of variability in personality for fruit flies. Wolf Hütteroth is an associate professor at Northumbria  University, Newcastle and was part of the team, whose research was published in the journal Current Biology.Scaring krill with a dose of penguin pooKrill, the small, shrimp-like creatures that swarm the world's oceans and are particularly abundant in southern oceans, play a big role in marine food webs, connecting microscopic organisms with many of the oceans' larger animal species. Researchers in Australia investigated how krill respond to predator cues, like the smell of their feces. Nicole Hellessey, from the University of Tasmania, said the mere whiff of penguin feces affects the Antarctic krills' feeding behaviour and causes them to take frantic evasive action. The study is published in the journal Frontiers in Marine Science. Fossils tell us what dinosaurs were. How do we know what they did? Dinosaur bones can tell amazing stories about these prehistoric beasts, but how do we piece together how they behaved? A new book dives into the many lines of evidence that can shed light on the behaviour of these extinct creatures. From fossils, to tracks they left behind, to their modern day descendents, paleontologist David Hone from Queen Mary University of London explores how scientists develop robust theories about how dinosaurs lived in his new book, Uncovering Dinosaur Behavior: What They Did and How We Know.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2948: Dr. Neal Malik breaks down how to choose safe, effective supplements in a largely unregulated industry. He explains why looking for third-party certifications like USP, NSF, and GMP can protect your health, and your wallet, by ensuring you're getting exactly what the label promises. Quotes to ponder: "One study found that 15% of protein supplements sold contain banned substances like amphetamines and anabolic steroids." "The more certifications we find on a supplement's packaging, the better." "If you can find a product that has a USP, NSF, and GMP certification, then that's a pretty safe purchase." Episode references: United States Pharmacopeia (USP): https://www.usp.org National Sanitation Foundation (NSF): https://www.nsf.org/consumer-resources/what-is-nsf-certification Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Kristin Johnson shares her inspiring journey from a first-time 3:59 marathoner to achieving a sub-three-hour marathon. She discusses her early experiences with running, the challenges of balancing motherhood and training, and the importance of community in her running journey. Kristin reflects on her training methods, the emotional highs and lows of racing, and the lessons learned along the way, particularly in relation to setting and achieving ambitious goals. You can follow Kristin at www.instagram.com/baby2boston. Sponsors ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com. Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at Boulderthon.org and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by Rob Sparks. Description: The Dark Energy Spectroscopic Instrument (DESI) at Kitt Peak National Observatory has been collecting spectra of millions of galaxies to better understand dark energy, the mysterious force that is causing the expansion of the universe to accelerate. The DESI collaboration recently released results based on the first three years of data that indicate dark energy is not a constant force. In this podcast, NOIRLab's Joan Najita discusses DESI and its groundbreaking results.    Bios: Rob Sparks is in the Communications, Education and Engagement group at NSF's NOIRLab in Tucson, Arizona. Dr. Joan Najita is an astronomer at NOIRLab, NSF's research and development center for ground-based optical and infrared astronomy. She studies the origins of stars and planets and the life histories of the Milky Way and nearby galaxies. A long-time advocate for "highly multiplexed spectroscopy" (i.e., facilities like DESI), she also studies how discoveries are made in astronomy, and works to develop new tools and facilities that sustain discovery.   Links: NORLab Press Release: https://noirlab.edu/public/news/noirlab2512/ DESI's public webpage: https://www.desi.lbl.gov/ - DESI's YouTube channel, which features playlists of DESI talks from the March 2025 APS meeting and additional talks showcasing the BAO results:  https://www.youtube.com/@DESISurvey - Access the DESI data release through Astro Data Lab https://datalab.noirlab.edu/desi/index.php NOIRLab social media channels can be found at: https://www.facebook.com/NOIRLabAstro https://twitter.com/NOIRLabAstro https://www.instagram.com/noirlabastro/ https://www.youtube.com/noirlabastro   We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

In this conversation, best-selling author and endurance coach Matt Fitzgerald discusses his new book "Chasing Mastery: 25 Lessons to Cultivate Your Full Potential in Endurance Sports." Matt emphasizes the importance of self-regulation, the role of genetics, and the impact of environment on athletic development. He also shares insights on the psychological aspects of training, the significance of context, and the 80-20 principle in endurance training. Finally, Matt highlights that mastery is not solely about mileage but encompasses a holistic approach to improvement and the necessity of seeking help from experts. Here is the link for Matt's book on Amazon. Sponsors ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com. Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at Boulderthon.org and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

【聊了什么】 本期节目由《这瓜有毒》制作，录制于3月中旬。 本期节目聚焦美国科研界在特朗普第二次执政后所面临的空前挑战。几位嘉宾分享了他们的第一手观察——从政府大规模裁员、联邦经费冻结，到频频传出的各种“关键字”审查，一连串政策变化让科研机构和高校都陷入了前所未有的混乱。 很多研究项目和人才因此停摆或外流，更令人担忧的是，部分公共卫生与基础科研项目可能因此断档，影响范围远远超出美国本土。 除了官方与学术机构的角力，本期节目还提及多位科研工作者的亲身体会。他们与主持人讨论了在经费不确定、审查规则模糊的情况下，如何调整研究方向，或者转向其他领域谋出路。这些应对方法虽然艰难，但也反映出当科研环境被政策因素扰动时，人们必须不断摸索新生存方式。 从长远来看，科研生态一旦受损，影响的绝不仅是论文发表或学术奖项，还有可能带来公共卫生、国际合作等多方面的风险。节目的核心信息是：学术界需要更多互相支持与协力，也需积极与公众保持沟通，争取让科学研究在复杂环境里依然能生根发芽。 【支持我们】 如果喜欢这期节目并希望支持我们将节目继续做下去： 也欢迎加入我们的会员计划： https://theamericanroulette.com/paid-membership/ 会员可以收到每周2-5封newsletter，可以加入会员社群，参加会员活动，并享受更多福利。 合作投稿邮箱：american.roulette.pod@gmail.com 【嘉宾介绍】 孔孔：这瓜有毒主播 Y博：药企科学家，专注于新药研发及科普创作。其微信公众号 @一个生物狗的科普小园 广受好评。 Talich：美轮美换主播，现居亚利桑那的美国政治和文化历史爱好者。 【时间轴】 02:15 初步讨论科研经费冻结 嘉宾提到 NIH、NSF 等科研机构出现的经费暂停，并分享第一手观察，说明不少研究项目无故被搁置。 07:10 裁员风波与内部混乱 大量政府部门和高校开始裁员或冻结职位，导致项目审批停摆。嘉宾们举例说明这一政策对研究人员个人与团队的冲击。 10:25 “关键字审查”的荒诞例 从 “woman”“transgender” 等词遭到过滤，到与疫苗研究及中美合作相关的项目被取消，探讨这背后可能的政治逻辑。 15:40 公共卫生的隐忧 麻疹、禽流感等疾病的防控工作也难以幸免；政府层面的信息发布与应对协调存在明显滞后风险。 21:05 高校的应对与困境 多所知名大学开始缩减博士生名额、暂停招生或项目；对年轻研究者而言，职业前景骤然受挫。 24:10 个人感受与现实选择 科研人员谈到应对策略，部分人考虑转向私营企业或跨国合作，另一些则只能等待政策走向明朗。 28:35 马斯克的角色与政府关系 马斯克在裁员和管理层面所扮演的作用，如何与特朗普政府形成强势“组合拳”，对科技产业也产生辐射影响。 33:20 长期影响：科研生态断裂与人才流失 减少科研投入可能带来的潜在代价，不仅限于美国，更会波及国际学术合作与基础研究发展。 【我们是谁】 美轮美换是一档深入探讨当今美国政治的中文播客。 【 What We Talked About】 This episode was produced by 这瓜有毒 and recorded in mid-March. This episode focuses on the unprecedented challenges facing the American research community following Donald Trump's return to power. Our guests share first-hand accounts of what they've witnessed—massive government layoffs, a freeze on federal funding, and increasing reports of politically driven “keyword” censorship. These policy shifts have thrown research institutions and universities into an era of chaos not seen before. Many research projects have been halted or abandoned, and researchers are leaving the field or the country altogether. Even more concerning is the potential collapse of key public health initiatives and basic science programs, with ripple effects far beyond the United States. Beyond the clash between official institutions and academia, this episode also highlights the personal experiences of scientists on the ground. In conversation with the host, they discuss how they've had to shift their research focus—or leave their fields entirely—amid budget uncertainty and vague, shifting censorship rules. These tough decisions reveal how deeply political interference is reshaping the scientific environment, and how researchers must continually adapt to survive. In the long run, a damaged research ecosystem affects far more than academic publications or professional accolades—it carries risks for public health, global scientific collaboration, and technological progress. The core message of this episode: the academic community must foster greater solidarity, maintain open lines of communication with the public, and continue planting the seeds of science—even in hostile soil. 【Support Us】 If you like our show and want to support us, please consider the following: Join our membership program: https://theamericanroulette.com/ Support us on Patreon: www.patreon.com/americanroulette Business Inquiries and fan mail: american.roulette.pod@gmail.com 【Timeline】 02:15 – Initial Discussion on Research Funding Freeze Guests discuss the suspension of funding from agencies like the NIH and NSF, sharing first-hand observations of research projects being stalled or canceled without explanation. 07:10 – Layoff Waves and Institutional Chaos Widespread layoffs and hiring freezes across government agencies and universities have paralyzed project approvals. Guests provide examples of how these policies have directly impacted individual researchers and teams. 10:25 – The Absurdity of “Keyword Censorship” Terms like “woman” and “transgender” have reportedly been filtered out, and projects related to vaccines or U.S.-China collaborations canceled. The guests explore the possible political motivations behind these actions. 15:40 – Public Health in Jeopardy Disease control efforts for illnesses like measles and avian flu are not spared. There are serious concerns about delays and dysfunction in how the government communicates and coordinates public health responses. 21:05 – Universities' Response and Dilemmas Prestigious universities are cutting PhD slots, pausing admissions, or shutting down programs entirely. For early-career researchers, this has suddenly upended their career prospects. 24:10 – Personal Stories and Hard Choices Researchers describe their strategies to adapt: some are shifting to private sector roles or international collaborations, while others are stuck in limbo, waiting for the political climate to stabilize. 28:35 – Elon Musk's Role and Ties to Government Musk's involvement in layoffs and organizational shakeups is examined, along with how his alignment with the Trump administration forms a powerful force reshaping the tech and science landscape. 33:20 – Long-Term Impact: A Broken Research Ecosystem and Talent Exodus Cuts in research investment may have long-term costs, not just for the U.S. but for global scientific cooperation and the future of foundational research.

In this engaging conversation, Haftu Knight shares his remarkable journey from Ethiopia to becoming one of the fastest marathoners in US history. He discusses his recent success at the McKirdy Micro Marathon where he ran 2:09:38. That performance made him the 22nd fastest marathoner in US history and the fastest Texas marathoner ever (he broke Alan Culpepper's record by five seconds). In this episode we talk about the strategies he employed during races,, his time at a elite athlete at the University of Texas, and the influence of his coach Jeff Cunningham. Haftu reflects on his training regimen, the importance of family and community, and his aspirations for the future, including competing in the Olympics. His story is one of resilience, hard work, and the pursuit of excellence. Sponsors ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com. Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at Boulderthon.org and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushUnlock team success with the power of fun and movement! In this video, we explore how playful and dynamic warm-ups, creative coaching strategies, and movement-based activities can transform teams into thriving, cohesive units. From dancing and gamification to innovative warm-up ideas like frisbee tosses and movement puzzles, learn how to boost team morale, foster better communication, and unlock a competitive edge. What You'll Learn in This Episode:How to create dynamic and engaging warm-up routines.The importance of play and fun in athletic performance.Strategies to incorporate novelty and gamification into training.How to use warm-ups to address specific team or athlete needs.The value of continuous learning and adaptation for coaches.Featuring insights from elite sports performance coach Rett Larson, discover how gamification, novelty, and adaptability can revolutionize team dynamics and create a winning mindset. Whether you're a coach, athlete, or enthusiast, this video is packed with actionable tips and inspiring stories to energize your approach. Ready to make your team smile, move, and succeed? Watch now and join the movement!Sponsors:This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. If you are prioritizing a whole food diet, chances are you are not getting enough salt. LMNT is the perfect formulation to replace electrolytes and keep you feeling your best. Go to DrinkLMNT.com/TRS to get yours!This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. The supplement industry is wildly unregulated and a recent study illustrates just how much actual quantity differs from labeled quantity in many supplements. Get exactly what's on the label with Momentous because all products are 3rd party tested and NSF certified. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

In May 2000, 32-year-old Australian astrophysicist Rodney Marks died suddenly on an Antarctica base after falling ill just 36 hours earlier. The National Science Foundation (NSF) released a statement saying he most likely died of natural causes. But when the toxicology report came back, it revealed he had actually been poisoned by methanol. How did the methanol get in his system? And why did New Zealand authorities feel like the NSF wanted to stonewall their investigation? We spoke with reporter Stephen Davis, whose own investigation into the death of Rodney Marks first began more than two decades ago Stephen is also a professor and the host of the audio series The Secret History of Antarctica. It's available on Spotify, or wherever you listen to podcasts. Conspiracy Theories is on Instagram @theconspiracypod! Follow us to keep up with the show and get behind-the-scenes updates from Carter and the team. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fresh off breaking 2:10 at the McKirdy Marathon and setting the Austrian National Record, Aaron Gruen joins us to share his remarkable journey as an runner and international caliber musician, discussing the balance between his rigorous training, medical school, and music career. He reflects on the importance of mentorship and how it has shaped his running. Aaron emphasizes the significance of the process in both running and music, the challenges he faced in races, and his aspirations to represent Austria on the national stage. He also delves into the personal meaning behind his tri-citizenship and the legacy of his ancestors. Takeaways Running is a crucial part of Aaron's life, impacting him mentally and emotionally. Mentorship plays a vital role in personal and athletic development. The process of training is as important as the end result. Balancing multiple passions can lead to greater fulfillment. Aaron's journey reflects the importance of consistency in both music and athletics. Overcoming challenges in races is part of the growth process. Citizenship and representation hold deep personal significance for Aaron. Training strategies and insights are key to achieving goals. The relationship between music and athletics can enhance performance. Aaron's story is a testament to resilience and dedication. Sponsors ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com. Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at Boulderthon.org and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Rambling Runner Resources Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Crouch was one of the best American long-distance runners of the 2010's and has transitioned to best-selling novelist. During her collegiate career at Western Washington University, she was an NCAA Division II All-American thirteen times and won the 2011 NCAA Division II National Championship in the 10,000m. In one of her first races as a professional runner, she finished fifth at the U.S. 10 Mile Championships. In 2011, she made her marathon debut in New York and qualified for the U.S. Olympic Marathon Trials, and in 2012, she qualified for the U.S. Olympic Trials in the 10,000m. Sarah finished 7th at the 2014 Chicago Marathon, 9th at 2016, and the top American in 2018 despite have a benign tumor removes from her quad a few weeks before the race. You can buy her debut novel, Middletide, wherever books are sold and it is also available as an audiobook. Sponsors ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com. Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. Rambling Runner Resources Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices