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How Sin is SO EAGER to CONTROL your weight loss journey. I never realized JUST how prevalent sin is in our lives, nor how quick we are to excuse it, live with it and normalize it. And...it's here on our weight loss journey too. Whispering into your ear, telling you that it's okay to allow yourself to just eat the piece of cake. Sin KNOWS where you are weak and waits until you're out walking all on your own and then BAM! For SO long I didn't see how I was a prisoner to my own logic, reasoning and acceptance of sin...even in weight loss. God GIVES us not only warnings about sin, but a way to COMBAT IT. And NOTHING in your life is off limits to his help, not even your struggles with temptation while losing weight. I hope you enjoy today's show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How Sin is SO EAGER to CONTROL your weight loss journey. *IF YOU ARE LISTENING TO THIS PODCAST AND YOU ARE NOT A CURRENT SUBSCRIBER TO THE THINNER CIRCLE...WELL, THEN...SHOULD YOU BE LISTENING? THIS PODCAST INTENDED FOR A CLOSED AUDIENCE. I INVITE YOU TO LISTEN TO MY PUBLIC PODCAST; 'EVEN IN WEIGHT LOSS WITH Sherrie Kapala'. I never realized JUST how prevalent sin is in our lives, nor how quick we are to excuse it, live with it and normalize it. And...it's here on our weight loss journey too. Whispering into your ear, telling you that it's okay to allow yourself to just eat the piece of cake. Sin KNOWS where you are weak and waits until you're out walking all on your own and then BAM! For SO long I didn't see how I was a prisoner to my own logic, reasoning and acceptance of sin...even in weight loss. God GIVES us not only warnings about sin, but a way to COMBAT IT. And NOTHING in your life is off limits to his help, not even your struggles with temptation while losing weight. I hope you enjoy today's show.

For SO many reasons, it's time to get out of town, and so we're hitting the road to check out some of those hot Atlanta Nights we've been hearing so much about! Atlanta Nights is a truly bizarre artifact, so strange that it forces us to break our own rules and stretch our own format, as we take a deep dive into the churned-up waters of "bad on purpose" and find ... well, okay. Look. You know that one friend of yours, here, deep into 2020, who still thinks "my pants are suddenly tighter" is still a funny way to describe an erection? (In local podcast terms, we call that one friend "The Clsn".) This book has probably five of those jokes. Accompany us, won't you, as we step into restaurant after restaurant to indulge our ... appetites—but ONLY after dark, because this is not a daytime affair, friends, no, no, no. This is an affair of ... Atlanta Nights. Want to check out Atlanta Nights for yourself? You can do it so at HERE. We love you! Recommendations: Sun Don't Shine movie The Murderbot Diaries by Martha Wells Pen15 show Music: "Oh Atlanta" by Little Feat "Sex and Dying in High Society" by Japandroids "Warm Leatherette" by The Normal

There is SO much you could do the rest of the year, so much and so many you could give to, but what really matters to you??  Given the current level of intensity and uncertainty, how can you create stability and sustainability for yourself and those you love and lead financially, emotionally, mentally, physically?   How can you work with the transformational energy happening to create more of the reality you desire for yourself and this world?  These are some of what we will explore together in this power pause, so you can gain clarity and focus for the next part of this year. One of the smartest things we can do at the mid year point is to pause, reflect, realign and redesign what we are going to focus our life force, resources and time on. This is true for how you run your work life - business, team, organization, career, classroom, etc. And how you run your personal life - wealth, health, home, relationships. For SO many reasons.  This is what I call taking a Power Pause. It's a feminine wisdom way practice and a feminine leadership sustainable success principle. It's how we make sure we create realities that are both successful in what we desire to create and cause AND that are sustainable.  It's also a best practice for getting out of overwhelm and the feelings that you are never doing enough or have enough.  I've been doing Power Pauses myself for a decade and every year at this time I teach mid year power pauses, which I call FLOW for focus your life force on what matters, in many different forms. A virtual program/retreat, in person retreats and for women's leadership groups and teams within organizations.  For you beloved Feminine Power Time listener, 4x a year I do these special Power Pause episodes that include a series of inquiries that are like a Power Pause appetizer. They give you a taste of the full process, and enough of a taste to give you some wisdom bytes about what you truly desire this coming year.  In this episode, "POWER PAUSE: It's Mid-Year, Time to Reflect & Redirect: 6 Inquiries to Get Focused On What Really Matters to You the Rest of the Year" I will share with you Why especially this year we are personally feeling so much pressure and how to make sure you don't react in ways that distract and drain you.  The 3 realms of focus we are being called to consciously work with now in these intense times - focusing on the past to HEAL, the now to SUSTAIN, and the future to CREATE.  Why our productivity, health and impact increases when we work with the natural flow of the earth In the Feminine Power Time, I'll take you through 6 inquiries focused in 3 realms of past, present and future -  which I also listed below. I invite you to journal on them. Invite a friend or your partner to share about them. And then if you want to really receive the benefit of the mid year Power Pause, take the online version, you can do at your own pace. INQUIRIES: 1. HEAL: What inside of you is calling for a deeper healing and wholeness, so you can be more free to create the reality and world you desire?  2. HEAL: What in your relationships is calling to be released or redesigned, to free up emotional and mental space and open up your capacity to receive the support, connection you desire?  3. SUSTAIN: What do you need in place for your physical body to be strong, sustained and healthy? What practices / rituals are in place you preserve, keep doing? What new ones do you need?  4. SUSTAIN. In your work, what is already in place that you can maintain and preserve, and in doing so will create more stability and sustainability for you? You can receive from the energy you've already created?  5. SUSTAIN: In your relationships, what and who could you give life force and energy to this next half of the year, that would support, nurture and sustain you?  6. CREATE: What are you being called to create - bring into form, call, cause - for yourself or the world? How and on what do you choose to use your co-creative power this second half of the year.    For more on working with Christine  1. FLOW Mid Year Power Pause - do in July to get focused on what matters - www.FlowPowerPause.com  Do from home.  2. Feminine Wisdom Way - 6-month feminine wisdom training includes Power Pause, which is the path of living, leading and succeeding in a way that supports you to achieve what matters AND be sustained. www.FeminineWisdomWay.com  We only open enrollment in January or June/July for this.  3. Personal Mentoring - Harmonize and Rise. learn more at www.HarmonizeandRise.com   

Test your Business Plan / Idea by entering below.One sentence "fill in the blank" statement:We do (or make) _________That does_________For ___________So they can____________If you can't input your idea ,service, or product into this  format.....go back to the drawing board (or call Softbank and get $100M)Later Bitches,Threepm Nrg 

I've attended conferences before, but this time was 100% different. Oh c'mon Alisa! Conferences are always the same.  But seriously, this event was the bomb-diggity.  For SO many reasons, most of them not having to do with my mentor at all.  Which is sort of why I'm sharing the story with you.  Usually, when you get to meet someone you idolize a smidge, the event becomes about meeting them and just standing in the shadow of their wonder.  But this time, things were VERY different.  Tune in to Episode 61 for the entire scoop, lessons learned and some homework.  Are you ready? The 5 BIG Lessons I Learned In Cali at BBD Live 1. Be open to serendipity but set an intention. I set a pretty specific intention for this conference around who I wanted to meet and why.  I share all of the details in the episode.  But let me tell you, that intention showed up BIG time throughout all 3 days and when I walked away I sounded a bit like Mathew McConaughy saying "Alright, alright, alright."  Instead of just going to an event to learn tactics and new processes, adopt the mentality of being serendipitous and see what shows up. 2.  Step outside of your comfort zone. I left this event with a group of new friends, mentors, and masterminders and it never would have happened if I hadn't stepped outside of my comfort zone to have conversations with some of the 600 people I didn't know.  I went to this event not knowing a soul, which is BIG for an introvert.  But, I conquered my fear, started up small talk that led to more in-depth conversations and even ventured to talk to people who have "made it" bigger than I have so far.  But one pivotal conversation changed the event for me.  Listen to the episode to hear the story. The next time you are tempted to cower in a corner at an event, I want to encourage you to instead start a conversation, say hello, you never know where that will lead. 3.  Your heroes are humans too. So yes, I have sort of business crush on James Wedmore and have for about 2 years now.  So going to this event I was PRETTY excited to meet him and get my picture taken with him.  Alas, what did I realize instead? He's a human being too.  SHUT THE FRONT DOOR!  Seriously though, it's true.  Seeing him connect with his audience before and after the event and share so deeply really hit home his humanness.  The irony, I respect him even more now.  So keep in mind, your heroes are humans too.  See if you can dig that out of them. 4.  The biggest lessons and shifts come from inside of you. Maybe that isn't a surprise to you, but when it actually happens you may be standing there with your mouth gaping open.  At least I was, going WTHocky Sticks just happened.  It left me asking questions, like is what you are doing lighting you up? Are you full of passion? Do you like the impact your having?  Is the entire reason I'm creating this business because I want to make money? Even though I keep trying to pretend it isn't? SAY WHAT?  Mindblown - seriously.  You see our brains are tricky little critters, and sometimes we talk ourselves into what we think we want when in reality, we are a hot misaligned mess.  When was the last time you asked those questions and really listened to the answers?  More coming on that (stay tuned below).   5.  Don't underestimate the power of journaling. Ok, so I know people say that and I am confessing, I haven't been a great journaler in recent days.  But, after this event and having SO many epiphanies after journaling it is growing on me.  So much that I have added it to my daily practice and am giving you all some SUPER yummy journaling questions to kick your business in the booty!  Ready?  Here you go: If you could do anything in your business right now, without failing, what would you do? How would you have to evolve or change as a person to bring #1 to fruition?  How is that different from who you are now? What 3 action steps can you take today, this week, this month to inch closer to making #1 a reality? Who can keep you accountable so you can succeed? How will you know that you are successful?  How will you measure it?  (This is a DOOZIE by the way - especially if you think it's one thing and then it's TOTALLY not!)   Last but not least my tool takeaway: I had the pleasure of meeting Alon David at the event and was introduced to his 90X planner.  Now, let me be real.  I am NOT a good goal planner user.  But, after talking to Alon and all of the awesome sauce he has going on inside and outside his planner, I was sold.  Of course, I got the pink one. But don't you worry, I've got you taken care of and I have a challenge for you.  Alon has graciously offered a 31% discount for my audience only on his planner to get you started.  You can get one here and enter the coupon code "FeedU31" at checkout to get your discount. Now, for the challenge. Beginning on December 1st in the Facebook Group, we will start our 90 Day goal challenge.  All you have to do is get a planner and show up.  We will start by filling it and declaring our 90-day goals.  Remember how I mentioned accountability, well here you go - here's your chance to get to the goal you wrote about in journal prompt #1.  So get your 90X planner and let's do this.   Last but not least, I would love to give a birthday shout out to my eldest son as he turns 18 today.  I'm sure he isn't listening (because there is nothing cooler than your mom's podcast) but regardless - the last 18 years have been a blur but I wouldn't trade them for the world.  Happy Birthday, Reilly!   What did you learn from this episode?  Come and tell me in the Facebook Group. Not in the group yet? Consider this your official invitation to join me in my Facebook Group. I talk all things online business growth but specifically sales funnels, branding and WordPress. Download the episode transcript here.

There is SO much you could do the rest of the year, so much and so many you could give to, but what really matters to you?? One of the smartest things we can do at the mid year point is to pause, reflect, realign and redesign what we are going to focus our life force, resources and time on. This is true for how you run your work life - business, team, organization, career, classroom, etc. And how you run your personal life - wealth, health, home, relationships. For SO many reasons.  This is what I call taking a Power Pause. It's a feminine wisdom way practice and a feminine leadership success principle. It's how we make sure we create realities that are both successful in what we desire to create and cause AND that are sustainable.  It's also a best practice for getting out of overwhelm and the feelings that you are never doing enough or have enough.  I've been doing Power Pauses myself for a decade and every year at this time I teach mid year power pauses, which I call FLOW for focus your life force on what matters, in many different forms. A virtual program/retreat, in person retreats and for women's leadership groups and teams within organizations.  For you beloved Feminine Power Time listener, 4x a year I do these special Power Pause episodes that include 6 inquiries that are like a Power Pause appetizer. They give you a taste of the full process, and enough of a taste to give you some wisdom bytes about what you truly desire this coming year.  In this episode, "POWER PAUSE: It's Mid-Year, Time to Reflect & Redirect: 6 Inquiries to Get Focused On What Really Matters to You the Rest of the Year" I will share with you How to make sure all parts of your life get love and attention, so you don't end up lopsided, out of balance, or giving up what really matters.  Why our productivity, happiness and impact increases when we work with the natural flow of the earth And I will take you on a guided journey to: CELEBRATE & ACKNOWLEDGE all you have done all ready this year! So you feel like you have done enough GAIN CLARITY ON WHAT TRULY MATTERS TO YOU - so you make space for what you really want FOCUS YOUR LIFE FORCE NOW so come next year, what you desire is coming into form CREATE SPACE by letting go of what's not working or needed, or by moving things to 'maintance mode". In the Feminine Power Time, I'll share 6 inquiries, which I also listed below. I invite you to journal on them. Invite a friend or your partner out to dinner to share about them. And then if you want to really receive the benefit of the mid year Power Pause, take the online version, you can do at your own pace or join me at one of the in person weekends or evening workshops. INQUIRIES: 1. Celebrate and acknowledge one thing you have done this year. Acknowledge one way you have made a difference in a persons life this year. 2. What would you love to have the space to do this year?  3. What would you like to be true by next year? 4. What has the potential to flourish if you focus on it? 5. What needs to be let go? Composted. 6. What can you put on maintenance mode to make space to grow other things?     For more on working with Christine  1. FLOW Mid Year Power Pause - do in June or July to get focused on what matters - www.FlowPowerPause.com  Do from home.  2. Feminine Wisdom Way - 6-month feminine wisdom training includes Power Pause, which is the path of living, leading and succeeding in a way that supports you to achieve what matters AND be sustained. www.FeminineWisdomWay.com  We only open enrollment in January or June/July for this.  3. Feminine Wisdom Weekend Retreat - Kripalu - July 19-21 www.FeminineWisdomWeekend.com  4. The Path of Self Love Teacher Training - Kripalu - July 21-26 www.SelfLoveRetreat.com  For Other Events in Seattle area, go to www.ChristineArylo.com  

A year and a half ago I had NO team. It was just me, trying to run every aspect of my business. For SO long I had my grip so tight on control: wanting to control every thing from my email inbox to my social media strategy from photography, finances, and the list goes on… while I was making it happen, it wasn’t easy and in reality I was stunting my own growth simply because I was too proud to let someone in. Then I learned how to hire a team. But this is where the real lesson started: how do you bring that team together and promote teamwork, creative thinking, and problem solving? And I figured it out. Goal Diggers, we are talking about how YOU can hire a team and grow your business in the process. We are covering everything from: -The questions to ask your team to ensure you're on the same page -How to delegate in a way that empowers -How to pass along ownership (and watch your business grow in the process!) -The secret to growth and getting feedback in a comfortable way -Ensuring that your team prioritizes their work well So whether you have ONE VA or you’re thinking about adding to a growing team, I want to talk about ways you can create a team culture and what that can look like as your business grows. One of the best gifts is being able to run a business that not just affords my life but supports other women and their families plus I have a TEAM of women helping me live out my mission while they are chasing their dreams in tandem. You want in on the secrets? Join in! PSST: You don't want to miss the freebie in this episode

SHOW NOTES EPISODE 137: “Call Me, Al” This week Host Dave Bledsoe remembers every awful thing he ever said to women and comes the realization his political career is probably over. (For SO many reasons.) On the show this week look at people whose political career is probably over and why they should just get the fuck out. (Aside from human decency, which they don't have.) Along the way we examine ways you can get your ass kicked in a German nightclub. (Hint: Be Dave) and exciting methods for ruining the lives of your subordinates. (Sue Gavin, SUE!) We talk all the Congress Critters who never seem to face the music and wonder why. (Hint: Men control everything.) We also remind everyone the “Dirty Old Man” thing only works if you are literally months away from death. Our Wayback stops 1974 and a colorful Congressman's girlfriend. Our Sponsor is Bum Guard, covering your ass from groping men. We open our show with him, Al Franken and close with YouTube's Doug Edgell Band being our bodyguard and long lost pal. https://youtu.be/VvSmpS1I_S0 Show Music: https://www.jamendo.com/track/421668/prelude-to-common-sense The Show on Twitter: https://twitter.com/TheHell_Podcast The Show on Facebook: https://www.facebook.com/whatthehellpodcast/ The Show on Soundcloud www.whatthehellpodcast.com Give us your money on Patreon https://www.patreon.com/Whatthehellpodcast The Show Line: 347 687 9601 Citations Needed: Seriously, Al? https://www.huffingtonpost.com/entry/al-franken-two-more-women-groping_us_5a15a455e4b09650540ec295 Does This Surprise ANYONE? https://www.buzzfeed.com/paulmcleod/she-complained-that-a-powerful-congressman-harassed-her?utm_term=.gxr5pjRzvE#.qy7akjmo5V Don't let the door yah where the good lord split yah http://www.freep.com/story/opinion/editorials/2017/11/21/editorial-u-s-rep-john-conyers-must-resign/885207001/ A History of Perviness https://www.huffingtonpost.com/entry/congress-sexual-misconduct_us_5a10591de4b0dd63b1aac3b4 Roy Moore Would Fit Right In https://en.wikipedia.org/wiki/1983_congressional_page_sex_scandal Learn more about your ad choices. Visit megaphone.fm/adchoices