Podcasts about redirects

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Michelle Chalfant is a therapist, holistic life coach, speaker, and author. Today on the show we discuss: why your pain is a portal and not the problem, how to reprogram negative self talk, why you need more than self awareness to change your life, how to become a "healthy adult," the real role of "triggers" in your life, how to reinvent yourself and heal and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

We dive into the world of podcasting domains like pros (or at least like folks who pretend to know what they're talking about). I mean, have you ever tried to switch your podcast domain? It's like moving your entire life, but instead of packing boxes, you're just messing with a bunch of technical stuff that could totally break your show. We're talking about RSS feeds, redirects, and all that nerdy mumbo-jumbo that sounds way more complicated than it really is. I'm here to spill the secrets and save you from a catastrophic podcast meltdown. Using Your Media Host's WebsiteTrust me, I've seen it all: people pointing their domains at their media host's site without even knowing they're setting themselves up for disaster. Spoiler alert: it's not pretty. So, grab your favorite drink, sit back, and let's get into how to avoid the pitfalls of podcasting domain changes. RSS Feeds are the Blood of Your ShowLet's talk about the nitty-gritty of RSS feeds. These are basically your podcast's lifeline, like the signal you tune into when you want to catch your favorite radio station. You see, if you ever decide to switch from one media host to another (hint: you probably will), you need to know how to handle your RSS feed. It's like changing your address but for your podcast. You want your listeners to still find you without realizing you've moved to a new place. I'll walk you through the process of getting your raw RSS feed, the one that's not tied to your media host, so you can easily transition without losing your loyal fans. Seriously, nobody wants to lose their audience because they made a rookie mistake while trying to look cool by having a slick new website. So, let's avoid that, shall we? Grab your notebooks, folks—this is some valuable stuff.You Will Outgrow the "Starter" Website QuicklyAnd of course, I can't stress enough the importance of having your own website for your podcast. Sure, you might think a simple page from your media host is all you need, but trust me, you'll outgrow that faster than a toddler in a pair of shoes. It's all about future-proofing your podcasting journey, and I'm here to make sure you don't end up in a bind down the line. We'll chat about the best ways to set up a website that not only looks good but also serves your podcast like a trusty sidekick. Plus, I've got some tips on how to navigate the sometimes murky waters of tech support when things go wrong. So if you're ready to get your podcast off the ground without hitting any major speed bumps, stick around. I'll even throw in my contact info because I'm that nice. Let's make your podcast the best it can be, shall we?Want More Content? You might check out Should I Move to a Different Media Host?Links referenced in this episode:podcastconsultant.comschoolofpodcasting.comCaptivate Media HostingNamecheap (great place to buy a domain)Coolerwebsites (Domains and Hosting)301 Redirects in Action VideoTakeaways: If you want to avoid a massive headache, think carefully about your domain before launching your podcast. Your RSS feed is basically your podcast's radio signal, so don't...

The world is in chaos. Division is growing like a wildfire. But throughout the blanket of darkness, there is a scattering of light. There are some who shine brightly, piercing the darkness and making it flee. They reflect the love of Jesus at home, at work, and in their day-to-day lives. What made the difference? What changed? Hope entered the picture, and lives began to change. In this installment, Pastor Jared Arnett continues the exposition of 1 Peter in the series "Great Expectations." The message begins in Chapter 4, in a sermon titled "Hope Redirects."

Michael Fanning - Your host and coach, specializing in mindset and achieving goals through the Windermere Coaching Minute. Michael helps individuals transform setbacks into comebacks through proven frameworks and introspective coaching.Contact: fanning@windermere.comDiscover why your biggest setbacks aren't roadblocks but redirections, and learn the three-step framework to fail forward in business and life.[0:00-2:30] Opening & Core QuestionKey Phrase: "Failure doesn't happen TO you, it happens FOR you"What separates those who give up vs. those who use failure as fuelReal estate market challenges as opportunities for growth[2:30-5:45] The Truth About FailureKey Phrase: "Failure isn't a verdict, it's intelligence"Personal stories of business ventures, investments, and relationship setbacksConnection to David Bayer's "A Changed Mind" philosophyExternal reality reflects internal reality[5:45-9:15] Three Purposes of FailureCourse Correction - Life recalculating your route (GPS analogy)Revealing Subconscious Programming - Exposing limiting beliefsExpanding Your Identity - Building who you want to become[9:15-15:30] The Failing Forward FrameworkStep 1: Extract Intelligence (48-hour rule)What did this teach me about myself?What did this teach me about my approach?What subconscious beliefs does this reveal?Step 2: Shift Internal StateKey Phrase: "You cannot solve a problem from the same level of consciousness that created it"Embodying new identity before seeing resultsReference to Dr. David Hawkins' "Letting Go"Step 3: Take Aligned ActionActing from new identity, not old patternsKey Phrase: "What would the version of me who already has this success do right now?"[15:30-18:45] Why Setbacks HappenViktor Frankl quote: "Choose one's attitude in any given circumstances"Purpose may include developing empathy, removing from wrong situations, revealing strengthsOperating from belief there's always a reason[18:45-21:00] Your Action StepsApply framework to current setbackExtract intelligence and identify programmingDefine who you need to becomeTake aligned action from new identity[21:00-22:30] Closing & Key TakeawaysReframe failure as intelligence and redirectionUse three-step framework consistentlyKey Phrase: "Your comeback is always one decision away"Motto: "Be awesome and help somebody"David Bayer - "A Changed Mind" methodologyViktor Frankl - Holocaust survivor and psychiatristDr. David Hawkins - "Letting Go"Michael FanningEmail: fanning@windermere.comPodcast: Windermere Coaching MinuteFollow the show for more insights on mindset coaching and goal achievement.

We all want to be great. But one of the most counterintuitive of all Jesus's teachings— that goes against everything we hear, and even the intuition of our own heart —is His teaching on greatness. For Jesus, the problem isn't that we want to be great: it's that the route we want to take towards […]

Often as God redirects us it is easy to get focused on ourselves rather than God. In this second teaching from Acts chapter 15, we look at the character of God on display through the redirection of Paul.

Often as God redirects us it is easy to get focused on ourselves rather than God. In this second teaching from Acts chapter 15, we look at the character of God on display through the redirection of Paul.

Convinced that participants need to engage in order to learn, a leader is discouraged after the cheerless rollout of her online learning program. She turns to her coach for help facilitating virtual groups.Tools in this episode:Tone-setting at the opening:Get people engaged by using the chat to think together;Get people engaged by thinking about how they will show up (ground rules);Ask: “How engaged do you want to be?” Rank 1 – 7 in chat. (#3 came from Michael Bungay Stanier who wrote The Coaching Habit and hosts the Change Signal podcast. Much gratitude!)Three facilitation skills:Use learning questions;Redirect; don't be the hub;Activate your deadpan.All our infographics are available for free in our Tools Bin. Help yourself. Tom's most recent conversation with Dave Stachowiak on Coaching for Leaders explored How to Take Initiative. A lively, thought-provoking episode.Coaches! Join us at ICF Los Angeles's Executive Coaching Special Interest Group. Check us out on the ICF-LA website, then come join us!Categories in the archive to explore for more ideas about deepening relationships:Communication SkillsLeading TeamsEpisodes with more tools for engagement:141 - High-Stakes Meetings253 - How to Answer Questions Powerfully213 - How to Re-engage a Team34 - Keeping Repeated Material Fresh175 - Leading Offsites143 - Powerful Tools for Team: Plus / Delta148 - Taming MeetingsAre you coach curious? Talk with Tom. Send him an email here. Additional resources are in our monthly email. Sign up here.Until next time!From The Look & Sound of Leadership team 

Tired of workplace drama derailing your team? In this insightful episode of the Leadership Sandbox, Tammy J. Bond tackles the pervasive issue of workplace drama and its detrimental impact on team dynamics and productivity. She reveals how silent leaders contribute to costly disengagement (over $100 billion annually!) and introduces her leadership power tool: the 'Three Second Rule.' Learn how to effectively address and mitigate drama in real-time by following three simple, yet powerful, steps. Tammy emphasizes the crucial role of leader presence and accountability in fostering a positive work environment. Discover how implementing a zero drama tolerance rule and embracing open communication can transform your organizational behavior and build lasting team trust. Key Takeaways for Leaders: The High Cost of Drama: Understand how workplace drama significantly drains time, energy, and trust, directly impacting your bottom line and employee engagement. Silence Feeds Drama: Recognize that drama thrives in silence and avoidance. As a leader, your inaction is often a form of permission. Instant Impact: Learn that leaders can change behaviors in as little as three seconds by actively intervening in negative workplace dynamics. The 3-Step Rule: Master the 'Three Second Rule' for conflict resolution: Name it: Interrupt the negative energy and call out the problematic behavior directly. Neutralize it: Reset the tone of the conversation to a productive and professional one. Navigate it: Redirect the focus to the actual issues at hand, away from the drama. Proactive Communication: Discover how encouraging open communication acts as a powerful preventative measure against workplace drama. Zero Tolerance, Healthy Culture: Embrace the concept of a zero drama tolerance rule as a management strategy to foster a consistently healthier and more productive work environment. In This Episode, You'll Learn: Why addressing workplace drama is critical for employee engagement and team trust. Practical leadership tools for real-time conflict resolution. How to shift organizational behavior by modeling assertive and effective communication. The importance of leader accountability in preventing the escalation of workplace dynamics. Strategies for cultivating a positive work environment where collaboration flourishes. Chapters: 00:00 The Tension in Team Meetings: Tammy sets the scene, highlighting the subtle ways workplace drama can emerge and impact team dynamics. 01:43 Understanding Workplace Drama: Dive into the true costs of workplace drama and why leaders must actively address it. 03:44 The Three Second Rule to Stop Drama: Learn the powerful, actionable steps of the 'Three Second Rule' for immediate conflict resolution. 07:47 Implementing the Challenge: A Call to Action: Tammy provides a direct challenge for leaders to apply these management strategies and transform their workplace dynamics. Ready to silence the drama and cultivate a truly positive and productive team? Tune into this essential episode of the Leadership Sandbox with Tammy J. Bond! Listen or watch here: https://www.bondgroupenterprises.com/podcast #WorkplaceDrama #Leadership #TeamDynamics #Communication #ConflictResolution #EmployeeEngagement #ManagementStrategies #OrganizationalBehavior #TeamTrust #LeadershipTools #ZeroDramaTolerance #Productivity #TammyJBond #LeadershipSandbox #PlayingInTheSandbox  

How to Shut Down Manipulation Without Being Rude (5 Proven Techniques)

Hi Friends, In this episode I dive into the energy forecast for the week of June 2nd - 8th. Offering you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your unique inner knowing. I hope this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy impressions resonate. I love to hear from you. Connect with me by checking out the links below. Don't forget to grab your ticket to my next Spoon Bending Workshop on June 21st! Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you. *You can find the journaling questions at the end of the audio transcript on Apple.    Learn more about THE ART OF INTUITIVE SPOON BENDING Saturday, June 21st 12-2pm PST Connect with me below: Explore how my Intuitive & healing services can support you Send me a message Join my email list here to receive my monthly newsletter  Follow me on Instagram Meditate with Me! Insight Timer Meditation Page Weekly Live Events    

Just Because There's a Storm Doesn't Mean God Is Absent

Just Because There's a Storm Doesn't Mean God Is Absent

Sometimes as God calls us, the path he takes us on during that calling is not what we would have expected. This week we look at the ministry of Paul in Acts chapter 15 and see how God redirected him to end up exactly where He wanted Paul to be. 

Sometimes as God calls us, the path he takes us on during that calling is not what we would have expected. This week we look at the ministry of Paul in Acts chapter 15 and see how God redirected him to end up exactly where He wanted Paul to be. 

If you've ever wondered how to get on a planner's preferred vendor list or why you're not getting referrals from weddings you've already shot — this episode is for you. I'm joined by a luxury wedding planner who's pulling back the curtain on what wedding planners really look for in a photographer, how to collaborate well, and what separates photographers who get repeat referrals from those who don't.We dive into how to build long-term relationships with planners, how to stand out in the high-end wedding market, and mistakes that keep talented photographers from ever getting a second chance.Whether you're new to planner relationships or trying to elevate your brand in the luxury wedding space, this episode is packed with game-changing insights and tangible tipsWhat You'll Learn:What luxury wedding planners actually look for in photographersThe biggest mistakes photographers make when working with plannersHow to create mutually beneficial vendor relationshipsReal examples of what makes a photographer unforgettable to a plannerThe right way to follow up and stay top-of-mind for future referralsHow to stand out with gallery delivery, vendor tagging, and communicationWhat red flags make a planner not want to refer you againLinks + Resources:

When Mark Batterson was 22 years old, his church plant in Chicago failed. “It was embarrassing. It was discouraging. It was a little confusing, to be honest,” Mark said. However, God used that closed door to redirect Mark to start a church plant in Washington, D.C.—this time with a very different outcome. Today, he's pastored National Community Church for nearly 30 years and launched Kingdom-focused businesses to help people in his city.  “I want people to hear my heart here that prayer is not outlining our agenda to God. It's about God outlining his agenda to us.”Hear Mark share his story and more Biblical wisdom on this episode of GPS: God. People. Stories. Connect with us through email at gps@billygraham.org or on Facebook at Billy Graham Radio. If you'd like to know more about beginning a relationship with Jesus Christ, or deepening the faith you already have, visit FindPeacewithGod.net. If you'd like to pray with someone, call our Billy Graham 24/7 Prayer Line at 855-255-7729. 

Here's a simple 5-step method I created to help stay calm, present, and grounded when you're facing uncertainty and bracing for the unknown. In this episode, I'm diving into a mindset strategy that helped me through a really intense week filled with anxiety and uncertainty. When life feels overwhelming and fear creeps in, it's so important to have a simple plan to stay grounded. I'll walk you through the exact five steps I used to calm my mind, stay present, and truly enjoy the moments that mattered most. If you ever find yourself stuck in a cycle of worry, these steps will help you find your way back to peace. Action Plan: 1 - Acknowledge your awareness: Notice when your mind is jumping ahead to worst-case scenarios — awareness gives you back your power. 2 - Set a clear intention: Decide to stay grounded and present, even when challenges are looming. 3 - Focus on your breath: Take three deep, intentional breaths to signal to your body that it's safe. 4 - Tune into your senses: Name three things you can see, hear, or feel to anchor yourself to the present moment. 5 - Redirect your thoughts: Practice gratitude, flip a negative "what if" into a positive one, and envision something you're excited about. Get in touch with Megan below. Website | Instagram

The “Clarify, Question, Redirect” approach helps you stay true to your values—without risking your job. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jesus deeply cares about His mission, and we are called to carry out that mission. Join us as Pastor Daniel shares a very important update.

The HOPE-PV guide offers us some tactics in safely + effectively pushing back against perpetrators of political violence. Combat the cover-up with the Reveal – Expose the injustice.Combat devaluation + Redeem – Validate the target.Combat reinterpretation + Reframe – Interpret the event as an injustice.Combat official channels + Redirect – Mobilize support and avoid official channels.Combat intimidation or rewards + Resist – Resist intimidation and bribes.RESOURCES:The Free HOPE-PV Guide to ending Political Violence: https://www.endpoliticalviolence.org/guideWhat can I do? Choose Democracy Resource: https://choosedemocracy.us/what-can-i-do/Daniel Hunter's Analysis on Staying Grounded: https://wagingnonviolence.org/2024/11/10-things-to-do-if-trump-wins/?utm_source=Climate+Advocacy+Lab+Members&utm_campaign=8cf646d623-EMAIL_CAMPAIGN_2025_01_22_04_22&utm_medium=email&utm_term=0_-8cf646d623-547145900Democracy is a verb: Interview series: https://wagingnonviolence.org/2024/07/democracy-is-a-verb/#interviewsWisdom from the Fight for Democracy in Serbia. https://wagingnonviolence.org/2024/05/overcoming-despair-apathy-win-democracy-otpor-serbia-ivan-marovic/Donate to Palestinian Children's Relief Fund::www.pcrf.netDonate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-fundsGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Today we're talking about how to combat the common tactics that perpetrators of political violence rely on from the HOPE guide (linked below): Combat the cover-up with the Reveal – Expose the injustice.Combat devaluation + Redeem – Validate the target.Combat reinterpretation + Reframe – Interpret the event as an injustice.Combat official channels + Redirect – Mobilize support and avoid official channels.Combat intimidation or rewards + Resist – Resist intimidation and bribes.RESOURCES:The Free HOPE-PV Guide to ending Political Violence: https://www.endpoliticalviolence.org/guideWhat can I do? Choose Democracy Resource: https://choosedemocracy.us/what-can-i-do/Daniel Hunter's Analysis on Staying Grounded: https://wagingnonviolence.org/2024/11/10-things-to-do-if-trump-wins/?utm_source=Climate+Advocacy+Lab+Members&utm_campaign=8cf646d623-EMAIL_CAMPAIGN_2025_01_22_04_22&utm_medium=email&utm_term=0_-8cf646d623-547145900Democracy is a verb: Interview series: https://wagingnonviolence.org/2024/07/democracy-is-a-verb/#interviewsWisdom from the Fight for Democracy in Serbia. https://wagingnonviolence.org/2024/05/overcoming-despair-apathy-win-democracy-otpor-serbia-ivan-marovic/Donate to Palestinian Children's Relief Fund::www.pcrf.netDonate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-fundsGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Another day, another phishing campaign abusing google.com open redirects Google s links from it s maps page to hotel listings do suffer from an open redirect vulnerability that is actively exploited to direct users to phishing pages. https://isc.sans.edu/diary/Another%20day%2C%20another%20phishing%20campaign%20abusing%20google.com%20open%20redirects/31950 Adobe Patches Adobe patched 12 different applications. Of particular interest is the update to ColdFusion, which fixes several arbitrary code execution and arbitrary file read problems. https://helpx.adobe.com/security/security-bulletin.html Samsung Patches magicInfo 9 Again Samsung released a new patch for the already exploited magicInfo 9 CMS vulnerability. While the description is identical to the patch released last August, a new CVE number is used. https://security.samsungtv.com/securityUpdates#SVP-MAY-2025 Ivanti Patches Critical Ivanti Neurons Flaw Ivanti released a patch for Ivanti Neurons for ITSM (on-prem only) fixing a critical authentication bypass vulnerability. Ivanti also points to its guidance to secure the underlying IIS server to make exploitation of flaws like this more difficult

In this episode, Cindy Esliger talks about choosing to opt out of toxic dynamics in the workplace. We don't need to continue trying to win the approval of toxic coworkers. We can disengage and break free from the harmful patterns. It isn't about giving up, it's an act of self-protection and empowerment. Cindy explains how to identify toxic dynamics and provides guidance on how to step back and reclaim our control and confidence.To help us see the truth behind motives, Cindy identifies five common tactics used to camouflage toxic behavior: 1) Manipulation, 2) Gaslighting, 3) Devaluing others, 4) Entitlement, and 5) Dismissiveness. These behaviors are often subtle and cumulative. Over time, they play into our self-doubt and create a toxic atmosphere. To turn our attention away from them and back to what we can control, Cindy offers these steps: 1) Reframe our role, 2) Detach emotionally, and 3) Reclaim our narrative.In the effort to disengage, toxic people can have extreme reactions, which make the effort more challenging. Cindy offers four ways to stay grounded while reclaiming our control: 1) Stop trying to change them, 2) Hold boundaries, 3) Stop feeding the cycle, and 4) Redirect energy. Once we have successfully disengaged from the toxic workplace scenario, we can focus on healing and growth. While toxic workplaces are draining and demoralizing, they don't have to hold us hostage. This episode shows how to get our power back. Resources discussed in this episode:Guide to Disengaging from Toxic Workplace DynamicsAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email

We take a deep dive into the increasingly visible “furry” phenomenon among young people. What is it? Why is it happening? And most importantly, how should parents respond? From identity development to mental health concerns, online risks, and compassionate parenting strategies, this episode tackles the hard questions with clarity and care. KEY POINTS: Furries are individuals who adopt animal identities ("fursonas"), often through costumes, behaviours, or online personas. The trend is increasingly visible in schools and online, often linked with broader identity and mental health issues. Studies show high rates of anxiety, depression, and suicidal ideation among those identifying as furries. The furry community may offer temporary escape and affirmation, but it often delays deeper emotional work. Online spaces often amplify and affirm furriness, making digital monitoring essential. Role-play is a central component, particularly attractive to neurodiverse young people seeking to manage anxiety. Strong family relationships, boundaries, and compassionate but clear guidance are essential. QUOTE OF THE EPISODE: "If I have a child who wants to bark at me, I want to tell them how much I miss hearing their voice." – Kylie Coulson RESOURCES MENTIONED: University of Waikato Study (2018) – A key study exploring furry identity and mental health (link provided in episode show notes). HappyFamilies.com.au – Parenting resources and support. FurScience.net—Referenced with caution due to affirmation bias. ACTION STEPS FOR PARENTS: Set clear, compassionate boundaries – Affirm your child's humanity while being loving and firm. Monitor digital activity – Block furry content and supervise online platforms where furry communities gather. Redirect creativity – Encourage healthy outlets like art, drama, and team sports. Strengthen real-world relationships – Help children build social connections offline. Seek professional support – Engage a qualified psychologist who explores root causes, not just symptoms. Respond with compassion, not punishment – Let your child know they are deeply loved and seen, even when their behaviour is difficult. See omnystudio.com/listener for privacy information.

Sgt. Yuri Bukhenik – Cross-Examination & Redirect: Investigative Scrutiny Intensifies Part 1 In this pivotal segment from Day 14 of the Karen Read retrial (May 12, 2025), Massachusetts State Police Sgt. Yuri Bukhenik returns to the stand for continued cross-examination by defense attorney Alan Jackson, followed by redirect examination by special prosecutor Hank Brennan. Key Highlights: Surveillance Footage Analysis: The defense challenges the integrity of sallyport surveillance footage, pointing out that the video was mirrored, potentially obscuring actions related to the SUV's taillight. Sgt. Bukhenik acknowledges the inversion but maintains that the footage accurately represents the events.  Text Message Controversy: Bukhenik faces intense questioning regarding inappropriate text messages sent by former Trooper Michael Proctor, including derogatory remarks about Karen Read. The defense scrutinizes Bukhenik's supervision and response to these messages. Brian Higgins' Involvement: The defense explores the nature of the relationship between Karen Read and ATF agent Brian Higgins, examining flirtatious text exchanges and suggesting potential motives rooted in jealousy. Bukhenik testifies that he found no evidence indicating animosity between Higgins and John O'Keefe. Evidence Handling and Timeline Discrepancies: Questions arise about the timing and documentation of evidence collection, including the seizure of Read's SUV and the discovery of taillight fragments. The defense highlights inconsistencies in reports and timestamps.  Redirect Examination: Prosecutor Hank Brennan seeks to reinforce the integrity of the investigation, addressing the defense's claims and emphasizing the procedures followed during evidence collection and analysis.

Sgt. Yuri Bukhenik  – Cross-Examination & Redirect: Investigative Scrutiny Intensifies Part 2 In this pivotal segment from Day 14 of the Karen Read retrial (May 12, 2025), Massachusetts State Police Sgt. Yuri Bukhenik returns to the stand for continued cross-examination by defense attorney Alan Jackson, followed by redirect examination by special prosecutor Hank Brennan. Key Highlights: Surveillance Footage Analysis: The defense challenges the integrity of sallyport surveillance footage, pointing out that the video was mirrored, potentially obscuring actions related to the SUV's taillight. Sgt. Bukhenik acknowledges the inversion but maintains that the footage accurately represents the events.  Text Message Controversy: Bukhenik faces intense questioning regarding inappropriate text messages sent by former Trooper Michael Proctor, including derogatory remarks about Karen Read. The defense scrutinizes Bukhenik's supervision and response to these messages. Brian Higgins' Involvement: The defense explores the nature of the relationship between Karen Read and ATF agent Brian Higgins, examining flirtatious text exchanges and suggesting potential motives rooted in jealousy. Bukhenik testifies that he found no evidence indicating animosity between Higgins and John O'Keefe. Evidence Handling and Timeline Discrepancies: Questions arise about the timing and documentation of evidence collection, including the seizure of Read's SUV and the discovery of taillight fragments. The defense highlights inconsistencies in reports and timestamps.  Redirect Examination: Prosecutor Hank Brennan seeks to reinforce the integrity of the investigation, addressing the defense's claims and emphasizing the procedures followed during evidence collection and analysis.

Sgt. Yuri Bukhenik  – Cross-Examination & Redirect: Investigative Scrutiny Intensifies Part 2 In this pivotal segment from Day 14 of the Karen Read retrial (May 12, 2025), Massachusetts State Police Sgt. Yuri Bukhenik returns to the stand for continued cross-examination by defense attorney Alan Jackson, followed by redirect examination by special prosecutor Hank Brennan. Key Highlights: Surveillance Footage Analysis: The defense challenges the integrity of sallyport surveillance footage, pointing out that the video was mirrored, potentially obscuring actions related to the SUV's taillight. Sgt. Bukhenik acknowledges the inversion but maintains that the footage accurately represents the events.  Text Message Controversy: Bukhenik faces intense questioning regarding inappropriate text messages sent by former Trooper Michael Proctor, including derogatory remarks about Karen Read. The defense scrutinizes Bukhenik's supervision and response to these messages. Brian Higgins' Involvement: The defense explores the nature of the relationship between Karen Read and ATF agent Brian Higgins, examining flirtatious text exchanges and suggesting potential motives rooted in jealousy. Bukhenik testifies that he found no evidence indicating animosity between Higgins and John O'Keefe. Evidence Handling and Timeline Discrepancies: Questions arise about the timing and documentation of evidence collection, including the seizure of Read's SUV and the discovery of taillight fragments. The defense highlights inconsistencies in reports and timestamps.  Redirect Examination: Prosecutor Hank Brennan seeks to reinforce the integrity of the investigation, addressing the defense's claims and emphasizing the procedures followed during evidence collection and analysis.

Sgt. Yuri Bukhenik – Cross-Examination & Redirect: Investigative Scrutiny Intensifies Part 1 In this pivotal segment from Day 14 of the Karen Read retrial (May 12, 2025), Massachusetts State Police Sgt. Yuri Bukhenik returns to the stand for continued cross-examination by defense attorney Alan Jackson, followed by redirect examination by special prosecutor Hank Brennan. Key Highlights: Surveillance Footage Analysis: The defense challenges the integrity of sallyport surveillance footage, pointing out that the video was mirrored, potentially obscuring actions related to the SUV's taillight. Sgt. Bukhenik acknowledges the inversion but maintains that the footage accurately represents the events.  Text Message Controversy: Bukhenik faces intense questioning regarding inappropriate text messages sent by former Trooper Michael Proctor, including derogatory remarks about Karen Read. The defense scrutinizes Bukhenik's supervision and response to these messages. Brian Higgins' Involvement: The defense explores the nature of the relationship between Karen Read and ATF agent Brian Higgins, examining flirtatious text exchanges and suggesting potential motives rooted in jealousy. Bukhenik testifies that he found no evidence indicating animosity between Higgins and John O'Keefe. Evidence Handling and Timeline Discrepancies: Questions arise about the timing and documentation of evidence collection, including the seizure of Read's SUV and the discovery of taillight fragments. The defense highlights inconsistencies in reports and timestamps.  Redirect Examination: Prosecutor Hank Brennan seeks to reinforce the integrity of the investigation, addressing the defense's claims and emphasizing the procedures followed during evidence collection and analysis.

Sgt. Yuri Bukhenik – Cross-Examination & Redirect: Investigative Scrutiny Intensifies Part 1 In this pivotal segment from Day 14 of the Karen Read retrial (May 12, 2025), Massachusetts State Police Sgt. Yuri Bukhenik returns to the stand for continued cross-examination by defense attorney Alan Jackson, followed by redirect examination by special prosecutor Hank Brennan. Key Highlights: Surveillance Footage Analysis: The defense challenges the integrity of sallyport surveillance footage, pointing out that the video was mirrored, potentially obscuring actions related to the SUV's taillight. Sgt. Bukhenik acknowledges the inversion but maintains that the footage accurately represents the events.  Text Message Controversy: Bukhenik faces intense questioning regarding inappropriate text messages sent by former Trooper Michael Proctor, including derogatory remarks about Karen Read. The defense scrutinizes Bukhenik's supervision and response to these messages. Brian Higgins' Involvement: The defense explores the nature of the relationship between Karen Read and ATF agent Brian Higgins, examining flirtatious text exchanges and suggesting potential motives rooted in jealousy. Bukhenik testifies that he found no evidence indicating animosity between Higgins and John O'Keefe. Evidence Handling and Timeline Discrepancies: Questions arise about the timing and documentation of evidence collection, including the seizure of Read's SUV and the discovery of taillight fragments. The defense highlights inconsistencies in reports and timestamps.  Redirect Examination: Prosecutor Hank Brennan seeks to reinforce the integrity of the investigation, addressing the defense's claims and emphasizing the procedures followed during evidence collection and analysis.

Sgt. Yuri Bukhenik  – Cross-Examination & Redirect: Investigative Scrutiny Intensifies Part 2 In this pivotal segment from Day 14 of the Karen Read retrial (May 12, 2025), Massachusetts State Police Sgt. Yuri Bukhenik returns to the stand for continued cross-examination by defense attorney Alan Jackson, followed by redirect examination by special prosecutor Hank Brennan. Key Highlights: Surveillance Footage Analysis: The defense challenges the integrity of sallyport surveillance footage, pointing out that the video was mirrored, potentially obscuring actions related to the SUV's taillight. Sgt. Bukhenik acknowledges the inversion but maintains that the footage accurately represents the events.  Text Message Controversy: Bukhenik faces intense questioning regarding inappropriate text messages sent by former Trooper Michael Proctor, including derogatory remarks about Karen Read. The defense scrutinizes Bukhenik's supervision and response to these messages. Brian Higgins' Involvement: The defense explores the nature of the relationship between Karen Read and ATF agent Brian Higgins, examining flirtatious text exchanges and suggesting potential motives rooted in jealousy. Bukhenik testifies that he found no evidence indicating animosity between Higgins and John O'Keefe. Evidence Handling and Timeline Discrepancies: Questions arise about the timing and documentation of evidence collection, including the seizure of Read's SUV and the discovery of taillight fragments. The defense highlights inconsistencies in reports and timestamps.  Redirect Examination: Prosecutor Hank Brennan seeks to reinforce the integrity of the investigation, addressing the defense's claims and emphasizing the procedures followed during evidence collection and analysis.

If you're too comfortable in your engineering role it's time to up your game. You should be looking for big change to unlock your career potential.  This episode explains how to anticipate your mid-career transition and take action to make it happen.

Thanks for listening to The Morning Five! Thanks for listening, rating/subscribing The Morning Five on your favorite podcast platform. Learn more about the work of CCPL at www.ccpubliclife.org. Michael's new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Spirit of Our Politics: Spiritual Formation and the Renovation of Public Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, is now available! You can order on Amazon, Bookshop.org, Barnes & Noble, or at your favorite local bookstore. Join the conversation and follow us at: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@michaelwear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, @ccpubliclife Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@MichaelRWear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, @ccpubliclifeAnd check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tsfnetwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by: King Sis #politics #faith #prayer #education #technology #NewYork #DOJ #civilrights #Canada #MarkCarney #elections Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, Lisa goes deep on something we all wrestle with: worry. When the world feels out of control—between the headlines, politics, money stress, and everything in between—it's easy to fall into the loop of fear and overthinking. But Lisa's here to remind us: you might not control what's happening around you, but you always have a choice in how you respond.This one's part personal story, part tough love, and a whole lot of practical wisdom.What You'll Hear in This Episode:Worry feels productive. It's not. That hamster wheel of “what if” is just mental noise. Lisa breaks down why worry isn'tthe same as taking action—and how it's often just our brain trying to feel safe in unsafe times. Worry is a habit—and habits can be broken. Lisa opens up about a time when she was drowning in debt and anxiety, and how she realized that worry had become her go-to emotional addiction. She shares what it took to finally stop feeding it. Your focus = your reality. Whether it's your bank account, your health, or the state of the world—what you pay attention to expands. Lisa talks about reclaiming your focus and using it to build possibility instead of more fear. A 4-step practice to shift out of worry: Catch the pattern: Notice when you're looping or commiserating—and stop indulging it.Ask better questions: Is today actually any different than yesterday? Has something real happened, or is your brain spinning stories?Redirect your energy: Focus on what you do want or what brings you a sense of peace, even if it's something small.Take aligned action—if it's needed: If you can do something, do it. If not? Let it go.Self-parenting through discomfort. Breaking the worry cycle means feeling some things you've probably been avoiding. Lisa explains how to ride the wave instead of letting it run your life. You don't have to do it alone. If your nervous system is fried and your thoughts are running the show, it might be time to get support. Lisa shares how coaching and mentorship can shift everything—fast.You don't have to wait for the chaos to stop to feel peace. Choose how you want to feel now. That's where your power is. Ready for deeper work?Lisa is currently accepting private coaching applications. Learn more at lisacarpenter.ca/wwmIf this episode hit home, be sure to share it, subscribe, and leave a review. And thank you, as always, for being here.Have a topic you want Lisa to explore?Send your ideas or questions to lisa@lisacarpenter.ca

Freemius is built for momentum so your software can ship faster, adapt smarter, and scale without friction. This release brings back high-impact features (hello there, billing cycle selector), unlocks smoother...

If you've been feeling stuck, heavy, or emotionally exhausted lately… sis, this one's for you.In this soul fire solo episode, I'm diving deep into what it actually takes to let go of the people, habits, and stories that are draining your energy. Maybe it's a toxic relationship. Maybe it's an old identity you've outgrown. Whatever it is—if it's not serving you, it's time to release it.

In this solo episode of SEO 101, Scott Van Achte explores Google's recent core update that impacts organic ranking overlaps and highlights the importance of high-quality content. He reviews the updated Quality Raters Guidelines, discusses AI's influence on search visibility, and shares actionable strategies to enhance engagement and optimize for AI-driven searches.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you feel like you can get on top of your game again. Day 1 is about acknowledging how to zoom out, how to regain perspective, how to kind of reassess, redirect, reprogram everything that we're working on in our life. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.

Text your questions or comments to us.*LEAVE US A REVIEW AND BE ENTERED TO WIN A FREE TDMP SHIRT* REAL TALK: "Tough times don't have to break you. They can build you.""Adversity introduces a man to himself." — Albert EinsteinQUESTIONS:“What pain in your life have you been avoiding that you need to confront right now?”“What's one thing you can do today to turn your suffering into strength?”“What if the very thing you're complaining about is the thing that could make you unstoppable?”“If you embraced your pain instead of running from it, what kind of man could you become?”5. How to Develop (Straight to Action, No Fluff)Own the Pain: Stop avoiding, numbing, or running from hardship. Look it in the eye.Find the Lesson: Ask yourself "What is this teaching me?" instead of "Why is this happening to me?"Redirect the Fire: Use your pain as fuel. Workout harder. Start that business. Be a better husband/father.Help Others: The best way to turn pain into purpose is to use it to lift someone else up.James 1:2-4 (ESV):"Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing."MARCHING ORDERS: Put it into action"This week, I want you to take one painful moment in your life—past or present—and do something with it. Write it down, extract the lesson, and take one action to use it as fuel."Men, pain isn't here to break you—it's here to build you. Walk through the fire, embrace the forge, and turn your suffering into strength. Until next time—stay dangerous!Support the show TDMP SITE: https://dangerousmanpodcast.com/ Grab some DANGEROUS GEAR in our shop https://dangerousmanpodcast.com/shop/ Support the show for as little as $3 a month https://www.buzzsprout.com/2080275/supporters/new Follow us on X for more shenanigans https://twitter.com/TDMPodcast603 Follow us on Instagram for extra shenanigans https://www.instagram.com/thedangerousmanpodcast/ Connect with Matt Fortin & Rory Lawrence Email us at: thedangerousmanpodcast@gmail.com Remember men... Stop trying & start training! Top Men's Podcast for 2024... https://podcasts.feedspot.com/mens_podcasts/

In this week's episode, Brian and Alexandr explore the fast-evolving world of iGaming and digital marketing.

If you've been struggling with inquiries ghosting you, or couples showing interest but never actually booking, you're about to learn the one simple change that can instantly increase your conversion rate.And here's the best part? It takes just a few minutes to set up, but once you do, it's effortlessly working for you on autopilot, guiding your leads toward booking without you lifting a finger.. tune in to hear what I do to help increase conversion adn bookings!

I'm uncovering the hidden sales strategy that will book you more weddings! The real sales process starts BEFORE the inquiry even happens.If you wait until they inquire to start selling, you're already behind.The photographers who book the most weddings don't just “sell” after the inquiry. They're conditioning the lead to book them before they even reach out!

Psalm 42:1As the deer pants for the water brooks,So pants my soul for You, O God.Charles Spurgeon wrote:"As man can bear hunger much longer than he can bear thirst, he may continue without food for days but not without drink. So the psalmist mentions the thirstiest creature and the most ardent of the natural passions. He does not say, 'So I long for my former grandeur,' or, 'So I long for my friend,' but, 'So I long for you, God.' His soul had only one longing, one thirst; and every power and every passion had united itself to that one desire."In this episode, I will share how Psalm 42 and this quote by Spurgeon helped redirect my soul back to the One Thirst above all others. Thirst for God is my answer, my primary goal, and my primary need. All the other thirsts take a lesser place.I will end the episode with another redirecting quote by C.S. Lewis, which inspired the song “Draw Me Near”—which I'll play for you. If you would like to support this podcast with a monthly or one-time donation, thank you!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sherriyoungward.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To find out about upcoming gatherings and new projects, please join my email list at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sherriyoungward.com

Overthinking is a waste of time, so why do we do it? Some decisions do require extra thought, but most of the thousands of decisions we make each day can be made more easily. It's easy to get stuck in an overthinking loop that causes stress, costs money, and keeps you from accessing your creativity. If you're ready to start moving past overthinking and actually take action, the 5-step process I'm sharing in this episode is for you. Even if overthinking has been a long-standing pattern for you, it is possible to make quicker decisions more confidently. In this episode, you will learn about: How the same traits that make you successful can also lead you to overthink. What I learned about overthinking in my early PR agency days. How information overload can get you stuck in overthinking. The pressures of past successes and how they often enable overthinking. How to know when it's actually time to pivot and move on (or not). The biggest reason you need to stop saying yes to everything. A reminder that you can't control all the variables to success. The 80% confidence rule and how it can help you take action faster. An exercise you can do today to help you create a reality check.   Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

Hey CEO- It's March 6th…you know what that means? The REDEEM Her Time Community DIGITAL FAST begins today! Over the next 40 days leading up to Easter, we're gonna put down our devices, more than we pick them up, so we can not only RECLAIM + REDEEM TIME, but REDIRECT our time towards what matters most, including the Lord and the Life + Biz He's called us to in this season. I've been having lots of conversations with business owners over the past few weeks about this and you know what the most common objection that's come up?“Lissa, I need to be on social to build my business.” But is that really true? Not necessarily. That's why I've invited my friend Gabe Cox to join us cuz she's literally about to host a BUILD YOUR BIZ OFF SOCIAL SUMMIT that yours truly gets to present at. Gabe is a goal planning and business strategist and the founder of Red Hot Mindset. She helps entrepreneurs personalize and take action on a game plan that works with their capacity in different seasons so that they don't have to sacrifice everything to hit their goals. She teaches how to market your business without relying on social media so that you can ditch the hustle culture for good.You're gonna love how Gabe reminds us that God is able to open doors for our business growth that don't involve social…and it's ok to be bored for a few min, rather than reaching for your phone out of habit!Be sure to grab her free Craft your Marketing Strategy WITHOUT Social Media Mini-course https://redhotmindset.com/marketingSo that way after today, you'll have no excuses as to why you can't join the DIGITAL FAST….besides, I'm not telling you to ditch social for the next 40 days, just pay attention to what gets too much of your time + attention and then do something different about it! After you're done listening, be sure to register for the DIGITAL FAST at redeemhertime.com/fastThen come join us inside the REDEEM Her Time Community at redeemhertime.com/community where we're making our DIGITAL FAST personal plans + holding one another accountable! We pray this blesses, challenges and moves you to action!YOU. HAVE. TIME. Lissa + GabeP.S. Grab the REDEEM Her Time Planner + Digital Course to shift EVERYTHING about how you approach TIME in both Life + Biz https://redeemhertime.com/planner

Hey CEO- It's March 6th…you know what that means? The REDEEM Her Time Community DIGITAL FAST begins today! Over the next 40 days leading up to Easter, we're gonna put down our devices, more than we pick them up, so we can not only RECLAIM + REDEEM TIME, but REDIRECT our time towards what matters most, including the Lord and the Life + Biz He's called us to in this season. I've been having lots of conversations with business owners over the past few weeks about this and you know what the most common objection that's come up?“Lissa, I need to be on social to build my business.” But is that really true? Not necessarily. That's why I've invited my friend Gabe Cox to join us cuz she's literally about to host a BUILD YOUR BIZ OFF SOCIAL SUMMIT that yours truly gets to present at. Gabe is a goal planning and business strategist and the founder of Red Hot Mindset. She helps entrepreneurs personalize and take action on a game plan that works with their capacity in different seasons so that they don't have to sacrifice everything to hit their goals. She teaches how to market your business without relying on social media so that you can ditch the hustle culture for good.You're gonna love how Gabe reminds us that God is able to open doors for our business growth that don't involve social…and it's ok to be bored for a few min, rather than reaching for your phone out of habit!Be sure to grab her free Craft your Marketing Strategy WITHOUT Social Media Mini-course https://redhotmindset.com/marketingSo that way after today, you'll have no excuses as to why you can't join the DIGITAL FAST….besides, I'm not telling you to ditch social for the next 40 days, just pay attention to what gets too much of your time + attention and then do something different about it! After you're done listening, be sure to register for the DIGITAL FAST at redeemhertime.com/fastThen come join us inside the REDEEM Her Time Community at redeemhertime.com/community where we're making our DIGITAL FAST personal plans + holding one another accountable! We pray this blesses, challenges and moves you to action!YOU. HAVE. TIME. Lissa + GabeP.S. Grab the REDEEM Her Time Planner + Digital Course to shift EVERYTHING about how you approach TIME in both Life + Biz https://redeemhertime.com/planner

In today's episode, I sit down with IFBB Pro Bailey Harrison, whose journey from growing up on a cattle ranch to becoming a professional bikini competitor is nothing short of inspiring. Bailey entered the fitness industry in 2015 as a personal trainer before expanding into nutrition coaching and opening her own gym, BA Nutrition & Fitness in Lewiston, ID. At her first shows back in 2016, she competed in figured, before taking a few years off to compete in powerlifting. She returned to the stage in 2020 and switched coaches in 2021 after poor placing at national shows. She then earned her Pro card at 2023 Universe.   Bailey shares the highs, the lows, and the mindset shifts that led to her success. Tune in for a raw and real conversation about perseverance, lessons learned, and what's next in her career!   TOPICS COVERED -struggles with anorexia in high school -the importance of mentorship -when to change coaches -gaining composure on stage -pushing your workouts -the athlete mentality -being a business owner   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH BAILEY: Instagram: https://www.instagram.com/baydawn_ifbbbikinipro/ Youtube: https://www.youtube.com/@baileyharrison_ifbbpro   TIME STAMPS 1:00 introduction 4:40 lessons as a high school athlete 10:03 continuing to make improvements 16:30 the difference when turning Pro 22:03 experience winning her pro card 27:03 growing her glutes 37:50 deciding to pursue bodybuilding 41:35 athlete mindset 46:25 goals for the 2025 season 50:30 opening a gym 56:24 growing up on a cattle ranch 60:41 child of divorce   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

In today's episode, you'll learn how to do a mindset reset to unlock the full power of your mind. Your brain is wired to give you what you want, and today, you're getting Mel's science-backed insights and her step-by-step guide for letting go of negative thoughts and redirecting your energy to self-transformation. If you've ever felt stuck in a cycle of negativity, self-doubt, or overthinking, this episode is for you. Mel is sharing 5 powerful, science-backed techniques to get your brain working for you rather than against you. By the end, you'll see that when you focus your thoughts toward the right things, there's no stopping you. Whether you want to build confidence, break free from negative thought loops, or simply create more peace in your life, this episode gives you the life-changing tools to make it happen. For more resources, click here for the podcast episode page. If you like this research-packed episode, your next listen should be this one, with Dr. Jim Doty: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your MindConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer