Podcasts about arylo

Are the choices you are making creating freedom for you? Or are you unknowningly creating realities that keep you stuck, stressed and out of alignment with what you truly desire? Most of us subconsciously make choices that laden us down vs. liberate us... but how do you know?  Take a power pause with Christine Arylo, feminine leadership advisor and wisdom teacher to shine a light on the ways in which you may be sabotaging your own freedom, so you can make sure you are making choices that lead to creating a life that supports and sustains what truly matters to you. In this episode of Feminine Power Time you'll gain wisdom on: The 3 ways we sabotage their own freedom How our unconscious needs to belong and have security lead us to make choices in our careers, relationships, home, lifestyles that cause us to sacrifice what matters most to us Three common freedom stealers - The Golden Handcuffs, The Self Sacrifice Shackles and the Fishbowl Effect How to make sure that the choices you are making are in alignment with what's true for YOUR Path  How to identify specifically what's out of alignment, creating unnecessary pressure and how to free yourself - using a special feminine wisdom process created by Christine   Make a conscious choice to gain the wisdom, tools and practices to keep you on your path, even if that means stepping outside of conventional wisdom and your comfort zone... And keep yourself out of overwhelm and burnout.  I originally taped this episode in 2018, and re-taped the intro this year, during what I call "Liberation Weekend" - July 4th in the US. It's a powerful portal to liberate yourself from the unconscious constraints, judgements, expectations, and beliefs limiting and binding you. May this bring you more awareness and more courage to make choices that create a life and career design that supports, sustains and empowers you to prosper on all levels.  With heart Christine  Action: 1. Join in the conversation on the Feminine Wisdom Cafe for this week:   What is one self-created judgement, expectation, belief, or time pressure you can free yourself from this month? And what supportive imprint can you choose instead?   Post yours and be inspired by other courageous souls - click here.  This is our private online community off of social media, where we connect and share on the topic we are exploring in these podcasts and more.  2. Get the Overwhelmed and Over It Book - learn about the Feminine Super Power of Creating Space  - www.OverwhelmedandOverIt.com 3. Share. Rate. Review this podcast - THANK YOU. This is  how we get the wisdom out to more people  **** GO DEEPER. Learn More. Current and Upcoming Programs with Christine 1. The Mid Year Power Pause - FLOW Focus Your Lifeforce On What Matters the 2nd half of the year. www.FlowPowerPause.com  2. Personal Transformation and Feminine Leadership Mentoring and Coaching: www.HarmonizeandRise.com  3. Elevate Feminine Leadership Councils - applications open now, we start in October. www.ElevateLeadershipCouncils.com     

We have huge misunderstandings of what creativity is, and how relevant and essential it is to every sector of our society, our economy, our wellness and happiness and our families. Creativity is not just about making a painting or a piece of ‘art.' Some of the greatest thinkers and scientists have also said what the artists and sages have always known - imagination and intuition are more powerful than the intellect. It's our capacity to imagine and tune into a more expanded field of consciousness that inspires us, illuminates possibility for us, and both heals, awakens and empower us.   Yet, if you look at the over-culture we live in, wow, it's set up to keep us from this primal, innate creative power. Our schools have cut back on creativity as part of core curriculum, instead they are over-focused on memorizing and accepting conventional thought and scientific proof as the only reality.  Women's creativity is often diminished into “arts and crafts”, scrapbooking or a nice “hobby.” And most people don't see themselves as artists or artistically talented, because they can't paint or draw in a what is deemed beautiful, so they shy away from being “creative”. This and more is keeping up from the truth of how creativity lives within each of us. Distancing us from our power and potential to create different realities for ourselves and the world. And keeps us  from potent self-healing techniques that we could be using to release trauma, move through challenging emotions, and navigate these intense times.      Consider this... wisdom that emerged from this conversation and wise woman tea between myself and Shiloh Sophia McCloud, founder of the Center for Intentional Creativity (and my dear friend of almost 15 years), which we are inviting you to: "People have mixed up talent and creativity. If you think you are not talented, you think you are not creative. Which is not true. EVERYONE is creative. Creativity is the natural innate life force that exists in every person and how you chose to create it." Join us for this special "Wise Woman Tea" with Arylo and Shiloh, to top off our series of Embracing Your Power to Create the World You Wish to Live In. In our wise woman tea episodes I invite a woman who has dedicated her life to living and learning a specific wisdom tradition or lineage, and has founded and brought forth this wisdom in practical ways that can empower us in these intense and changing times.    In Episode 158 we focus on The Power & Practice of Intentional Creativity for Navigating and Thriving in Our Times we will explore:  What creativity is NOT  Embracing our creative nature and power as creators  STOPPING the rhetoric that we are not "creative" STARTING embracing our creativity as a super power that we all have and that we can use in ALL areas of our lives, professional and personal. The systemic roots of why we get disconnected from our full creative power at a young age Self-expression as essential to our wellness  How we can guide and influence others to stay connected to their creative power, even if the systems don't support it #harmonicdefiance The link between creativity and consciousness, how we think, and how our brains work Using creative process and practice to cause significant breakthroughs individually and collectively In the episode, Shiloh and I will share and talk about Intentional creative processes and physical practices that give us the power to: AWAKEN our potential and new possibility  HEAL and MOVE THROUGH challenging emotions and times RELEASE trauma from our system CONNECT with our intuition and receive wisdom and guidance CREATE SPACE for contemplating and being in conversation with the Universe and your deeper Self. Join us for the conversation and the exploration. And then take what you learn and start bringing the practice of intentional creativity into your DAILY life.  We start the Mid Year Power Pause in June and July - which is an intentional creative process. Feminine Wisdom Way is a community and wisdom school that actively uses our creative power daily to co create the world we wish to live in.  See you there! Christine  **** Wisdom Bytes: The mind can only create what it seen before. But your intuition has the power to expand possibility.   Thinking is the long way to make change. Wellness cannot be achieved through just the mind. Creativity as a practice and a process is a way through to true healing, freeing and new ways of working, living and doing things. **** Learn more about Shiloh McCloud and Musea, the Center for Intentional Creativity Website www.Musea.org Community on Facebook,  the Red Thread Cafe https://www.facebook.com/groups/redthreadcafeclassrooom/ Instagram https://www.instagram.com/musea_center/ Check out Shiloh's Book: Tea with the Midnight Muse: Invocations and Inquiries for Awakening https://www.amazon.com/Tea-Midnight-Muse-Invocations-Awakening/dp/1504363167 *** GO DEEPER. Learn More. Current and Upcoming Programs with Christine 1. The Mid Year Power Pause - FLOW Focus Your Lifeforce On What Matters the 2nd half of the year - starts the week of June 20th, through July 22nd. Do with us at our pace or follow your own. Learn more: www.FlowPowerPause.com  2. Personal Transformation and Feminine Leadership Mentoring and Coaching: www.HarmonizeandRise.com  3. Elevate Feminine Leadership Councils - applications open now, we start in October. www.ElevateLeadershipCouncils.com         

Overwhelmed and Over It: Christine Arylo Exhale all that pressure you have been carrying around like a twenty-five-pound sack of judgment against yourself. The guilt, expectations, obligations, criticisms, comparisons, and ideals of what you should have done, accomplished, or figured out by now. All the ways in which you deem you are not measuring up, keeping up, or doing enough. The cause of the shoulder knots, jaw clenching, anxiety, men- tal fogginess, depression, despair, and exhaustion. And then consider embracing this: if you truly want to thrive, then you have to do this differently. The current norms for how we work and operate as a society are not something you want to lean into. This is an invitation to liberate yourself from the self-sacrifice and burnout. The first step in changing what’s not working for you is awareness — becoming conscious of what you are currently blind to. Christine Arylo, MBA, is the author of Overwhelmed and Over It. As a transformational leadership advisor, three-time bestselling author, and host of the popular Feminine Power Time podcast, she is recognized worldwide for her work helping women to make shift happen — in the lives they lead, the work they do, and the world they wish to create. Arylo offers workshops globally and lives near Seattle. Visit her online at http://www.christinearylo.com. Learn more about Simran here: www.iamsimran.com www.1111mag.com/

Welcome to Season 3: Episode 34 of The Sassy AF Audio Experience Please SUBSCRIBE to our podcast and leave a rating/review! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! Are you overwhelmed? We all feel overwhelmed at different times… some of us more than others. This week's guest on our show is Christine Arylo, the author of Overwhelmed and Over It. Christine is a transformational leadership advisor, who teaches women how to tune into our feminine wisdom to break the "over-culture" that we often live in. I absolutely loved this conversation because we got to so many deep truths about connecting to our energy of choice and choosing to make the change we desire to see in this world. How do we get out of unrealistic expectations? How do we find our center? How do we truly give from our overflow and not from our reserves? Christine offers us amazing tools to find this place of choice and access our superpower of harmonic defiance. I know you will enjoy this beautiful episode! Christine Arylo, MBA, is the author of Overwhelmed and Over It. As a transformational leadership advisor, three-time bestselling author, and host of the popular Feminine Power Time podcast, she is recognized worldwide for her work helping women to make shift happen — in the lives they lead, the work they do, and the world they wish to create. Arylo offers workshops globally and lives near Seattle. Visit her online at http://www.overwhelmedandoverit.com. You'll find her on social media here: Facebook - https://www.facebook.com/pg/christinearylospeaks Twitter - https://www.twitter.com/christinearylo Instagram - http://www.instagram.com/christinearylo YouTube: https://www.youtube.com/channel/UCqLZQjhg84fK2XP_aB0XD1w Tune into our weekly interviews for everything you need to know to live your BEST LIFE! Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit LinkedIn: https://www.linkedin.com/in/hallie-avolio/ Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sassyhealthyfit/support

Women have been trained to be nurturers, care givers, and emotional support systems for everyone around them, at work, at home, and in the community. The result is that women take on too much and give too much until they are depleted. I remember changing my attitude and behavior when someone said to me: “If the well is dry, you have nothing to give.” I slowly began to realize that life is about giving and receiving. There must be a give and take, a balance between the two if we are to have a full and healthy life. Especially in this time of Covid-19, there is added stress on every family. Women are the emotional center of the family and are taking on the bulk of that stress. Changing long engrained patterns takes commitment, support, and patience. Please join us Thursday to discover how to stop blocking support and how to ask for and accept it when it is offered, thereby creating real balance, harmony, and peace.

Women have been trained to be nurturers, care givers, and emotional support systems for everyone around them, at work, at home, and in the community. The result is that women take on too much and give too much until they are depleted. I remember changing my attitude and behavior when someone said to me: “If the well is dry, you have nothing to give.” I slowly began to realize that life is about giving and receiving. There must be a give and take, a balance between the two if we are to have a full and healthy life. Especially in this time of Covid-19, there is added stress on every family. Women are the emotional center of the family and are taking on the bulk of that stress. Changing long engrained patterns takes commitment, support, and patience. Please join us Thursday to discover how to stop blocking support and how to ask for and accept it when it is offered, thereby creating real balance, harmony, and peace.

Christine Arylo, MBA, is the author of Overwhelmed and Over It. As a transformational leadership advisor, three-time bestselling author, and host of the popular Feminine Power Time podcast, she is recognized worldwide for her work helping women to make shift happen — in the lives they lead, the work they do, and the world they wish to create. Arylo offers workshops globally and lives near Seattle. In this episode of the Woman of Value Podcast: Why women today are so overwhelmed How to stay centered in this chaotic world Daily practices to balance yourself How to access your feminine power Visit her online at http://www.overwhelmedandoverit.com Please Subscribe/Rate/Review the Woman of Value Podcast! ► Apple Podcasts http://bit.ly/womanofvalue ► Spotify http://bit.ly/wovspotify ► Stitcher http://bit.ly/wovstitcher or wherever you listen to podcasts!

Best-selling author Arylo talks about hew new book Overwhelmed & Over It: Embrace Your Power to Stay Centered & Sustained in a Chaotic World. Women are stretched beyond capacity. Women struggling to get it all done. Women sacrificing themselves to take care of everything and everyone else. Not just for a moment or a season, but as an ongoing cycle from which they can;y break free. That is until now. Knowing that awareness is the first step and that we can't change what we don't acknowledge, Arylo begins Overwhelmed and Over It by helping women increase their awareness around seven root causes of overwhelming burnout and self-sacrifice that can keep women stuck in the vicious cycle if overdoing and over-giving. Then she shares powerful wisdom, practices, and tools they can use to create big and lasting change, both in their own lives and in the systems in which they work, lead, and live as well. We talk about Wisdom traditionsWomen in politicsHow we encase ourselves in our own personal jails and prisonsSteps to release overwhelmed and how to get over itWhy women mimic men and become overwhelmedThe super Achiever and how to get over itToday's women have more freedoms than their sisters fifty years ago but are less happyUnplugging from male dominanceEscaping the pressure- filled unsustainable lifestyleWise women approach life with open eyes Overwhelmed and Over It empowers women to wake their fierce feminine hearts so they can make profound shifts in the systems in which they work, lead, and live. Arylo identifies twelve specific imprints that are the root causes of burnout, self-sacrifice, and overwhelm in five different areas — success, life force, heart, time, and power — to illuminate the ways of working that are no longer working. Then she offers women the practical wisdom they need to update those imprints that allows them to embrace a more supported way of working, relating, and creating. Self-awareness inquiries throughout the book help readers reveal deeper truths about themselves. Christine Arylo, MBA, is the author of Overwhelmed and Over It. As a transformational leadership advisor, three-time bestselling author, and host of the popular Feminine Power Time podcast, she is recognized worldwide for her work helping women to make shift happen — in the lives they lead, the work they do, and the world they wish to create. Arylo offers workshops globally and lives near Seattle. Visit her online at http://www.christinearylo.com.

o you feel like you are constantly treading water, hoping not to sink? If so, like successful women everywhere, you are overwhelmed. Being overwhelmed keeps you stressed, unhappy, and not in your power. It doesn’t have to be that way! Join Christine Arylo and learn simple tips for breaking out of overwhelm and finding the peace you crave. Top take-a-ways: How to stay focused on your mission and your part and stop getting distracted because you are doing everything for everyone else. Learn to balance between being a non-stop-work-machine and self-sacrificing martyr and stand in your power with clarity. The art and practice of getting real with yourself, so you can release what no longer serves you, preserve what does, and create the kind of life you desire. Christine Arylo combines 20 years of corporate and entrepreneurial experience in brand marketing, business strategy, human resources, and leadership development for companies like Gap Inc., Visa, Blue Cross Blue Shield, Tyco and PepsiCo, with 20 years of wisdom-based training on conscious leadership, human potential, indigenous and feminine wisdom, and yogic science to guide people to lead their lives, businesses, organizations and relationships differently. For more than a decade, through her transformation-based consulting company, Expanding Possibility, she has been a catalyst, mentor, and advisor for established and emerging leaders on 6 continents. From business organizations such as Salesforce, Genentech, and Google, to social impact entrepreneurs daring to make change, to change makers and influencers in a wide spectrum of industries, including healthcare, law, government, financial, tech, education and academia and more. Her work and presence hits home for all people seeking to create a better world – for humanity, the people they love and lead, and themselves. Her blended approach to leadership gives those who work with Arylo access to expanded levels of self-awareness, resilience, presence, insight and the courage to lead the way to new ways of working, living, creating and relating. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

Overwhelmed and Over It – Lead With Your Heart, Choose What Means the Most, & Find Your Calm   With Christine AryloDecember, the last month of the craziest year any of us have probably ever experienced. How can you close out 2020 and “Sparkle All Season” with joy, gratitude, enthusiasm, and satisfaction despite everything that’s going on? Join my free challenge at www.SparkleAllSeason.com and listen in all month long to find out how!Do you feel like you are constantly treading water, hoping not to sink? If so, like successful women everywhere, you are overwhelmed. Being overwhelmed keeps you stressed, unhappy, and not in your power. It doesn’t have to be that way! Join Christine Arylo and learn simple tips for breaking out of overwhelm and finding the peace you crave.Top take-a-ways:How to stay focused on your mission and your part and stop getting distracted because you are doing everything for everyone else.Learn to balance between being a non-stop-work-machineand self-sacrificing martyr and stand in your power with clarity.The art and practice of getting real with yourself, so you can release what no longer serves you, preserve what does, and create the kind of life you desire.Christine Arylo combines 20 years of corporate and entrepreneurial experience in brand marketing, business strategy, human resources, and leadership development for companies like Gap Inc., Visa, Blue Cross Blue Shield, Tyco and PepsiCo, with 20 years of wisdom-based training on conscious leadership, human potential, indigenous and feminine wisdom, and yogic science to guide people to lead their lives, businesses, organizations and relationships differently.For more than a decade, through her transformation-based consulting company, Expanding Possibility, she has been a catalyst, mentor, and advisor for established and emerging leaders on 6 continents.From business organizations such as Salesforce, Genentech, and Google, to social impact entrepreneurs daring to make change, to change makers and influencers in a wide spectrum of industries, including healthcare, law, government, financial, tech, education and academia and more. Her work and presence hits home for all people seeking to create a better world – for humanity, the people they love and lead, and themselves.Her blended approach to leadership gives those who work with Arylo access to expanded levels of self-awareness, resilience, presence, insight and the courage to lead the way to new ways of working, living, creating and relating.Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.Learn more about Lora here: www.loracheadle.com

Women stretched beyond capacity. Women struggling to get it all done. Women sacrificing themselves to take care of everything and everyone else. Not just for a moment or a season, but as an ongoing cycle from which they can’t break free. In Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World (New World Library, October 6, 2020), bestselling author and women's leadership advisor Christine Arylo offers women who have come to accept the frenzied, fast pace with which they live and work to stand up and say: “This way of working isn’t working. And it has to change now!” Overwhelmed and Over It empowers women to awaken their fierce feminine heart so they can make profound shifts in the systems in which they work, lead, and live. Arylo identifies twelve specific imprints that are the root causes of burnout, self-sacrifice and overwhelm in five different areas — success, life force, heart, time, and power — in order to illuminate the ways of working that are no longer working. Then she offers women the practical wisdom they need to update those imprints that allows them to embrace a more supported way of working, relating, and creating. Self-awareness inquiries throughout the book help readers reveal deeper truths about themselves and the realities around them. Arylo guides women beyond the shoulds of self-care and work-life balance and encourages them to use their inner wisdom to replace old choices that drain them with new ones that create the sustainable realities they desire. Christine Arylo, MBA, is the author of Overwhelmed and Over It. As a transformational leadership advisor, three-time bestselling author, and host of the popular Feminine Power Time podcast, she is recognized worldwide for her work helping women to make shift happen — in the lives they lead, the work they do, and the world they wish to create. Arylo offers workshops globally and lives near Seattle. Visit her online at http://www.christinearylo.com.

Do you feel like you are constantly treading water, hoping not to sink? If so, like successful women everywhere, you are overwhelmed. Being overwhelmed keeps you stressed, unhappy, and not in your power. It doesn’t have to be that way! Join Christine Arylo and learn simple tips for breaking out of overwhelm and finding the peace you crave. Top take-a-ways: How to stay focused on your mission and your part and stop getting distracted because you are doing everything for everyone else. Learn to balance between being a non-stop-work-machine and self-sacrificing martyr and stand in your power with clarity. The art and practice of getting real with yourself, so you can release what no longer serves you, preserve what does, and create the kind of life you desire. Christine Arylo combines 20 years of corporate and entrepreneurial experience in brand marketing, business strategy, human resources, and leadership development for companies like Gap Inc., Visa, Blue Cross Blue Shield, Tyco and PepsiCo, with 20 years of wisdom-based training on conscious leadership, human potential, indigenous and feminine wisdom, and yogic science to guide people to lead their lives, businesses, organizations and relationships differently. For more than a decade, through her transformation-based consulting company, Expanding Possibility, she has been a catalyst, mentor, and advisor for established and emerging leaders on 6 continents. From business organizations such as Salesforce, Genentech, and Google, to social impact entrepreneurs daring to make change, to change makers and influencers in a wide spectrum of industries, including healthcare, law, government, financial, tech, education and academia and more. Her work and presence hits home for all people seeking to create a better world – for humanity, the people they love and lead, and themselves. Her blended approach to leadership gives those who work with Arylo access to expanded levels of self-awareness, resilience, presence, insight and the courage to lead the way to new ways of working, living, creating and relating. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.

Women stretched beyond capacity. Women struggling to get it all done. Women sacrificing themselves to take care of everything and everyone else. Not just for a moment or a season, but as an ongoing cycle from which they can't break free. In Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World (New World Library, October 6, 2020), bestselling author and women's leadership advisor Christine Arylo offers women who have come to accept the frenzied, fast pace with which they live and work to stand up and say: “This way of working isn't working. And it has to change now!” Overwhelmed and Over It empowers women to awaken their fierce feminine heart so they can make profound shifts in the systems in which they work, lead, and live. Arylo identifies twelve specific imprints that are the root causes of burnout, self-sacrifice and overwhelm in five different areas — success, life force, heart, time, and power — in order to illuminate the ways of working that are no longer working. Then she offers women the practical wisdom they need to update those imprints that allows them to embrace a more supported way of working, relating, and creating. Self-awareness inquiries throughout the book help readers reveal deeper truths about themselves and the realities around them. Arylo guides women beyond the shoulds of self-care and work-life balance and encourages them to use their inner wisdom to replace old choices that drain them with new ones that create the sustainable realities they desire. Christine Arylo, MBA, is the author of Overwhelmed and Over It. As a transformational leadership advisor, three-time bestselling author, and host of the popular Feminine Power Time podcast, she is recognized worldwide for her work helping women to make shift happen — in the lives they lead, the work they do, and the world they wish to create. Arylo offers workshops globally and lives near Seattle. Visit her online at http://www.christinearylo.com.

In this Season 2 finale, join my guest Christine Arylo for a life-force check-in and guided receiving practice. Christine, author of Overwhelmed & Over It, reminds us that serving from our reserves will keep us in a constant state of exhaustion and burnout, leading to a life of treading water just to survive. In this episode, we discuss the power of welcoming the feminine way of wisdom back into our lives, and allowing ancient traditions and modern training to marry in order for us to live and lead in a more sustainable way. Christine Arylo, MBA, is the author of Overwhelmed and Over It. As a transformational leadership advisor, three-time bestselling author, and host of the popular Feminine Power Time podcast, she is recognized worldwide for her work helping women to make shift happen — in the lives they lead, the work they do, and the world they wish to create. Arylo offers workshops globally and lives near Seattle. Visit her online at http://www.overwhelmedandoverit.com.    Facebook -  https://www.facebook.com/pg/christinearylospeaks Twitter -  https://www.twitter.com/christinearylo  Instagram - http://www.instagram.com/christinearylo  YouTube:   https://www.youtube.com/channel/UCqLZQjhg84fK2XP_aB0XD1w Visit www.chelleycanales.com and sign up for the newsletter to receive 5 Signs You're Having a Spiritual Awakening

In this week’s edition of Tranquility du Jour, I chat with returning guest Christine Arylo about her new book Overwhelmed and Over It. Learn why the first hour of the day is most important, ways to release stress daily, and why work/life balance is the wrong equation. Direct download: Tranquility du Jour #516: Overwhelmed & Over It. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. New to Tranquility du Jour? Learn more here. Upcoming Events New Year's Virtual Retreat on January 1 from 2-5pm ET. Join us. Guest Christine Arylo, MBA, is the author of Overwhelmed and Over It. As a transformational leadership advisor, three-time bestselling author, and host of the popular Feminine Power Time podcast, she is recognized worldwide for her work helping women to make shift happen — in the lives they lead, the work they do, and the world they wish to create. Arylo offers workshops globally and lives near Seattle. Visit her online at http://www.christinearylo.com.     Mentioned in the Podcast Find Christine Facebook Instagram Twitter YouTube Previous TDJ podcast interview: #156 Musings on Self-Love Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. Sign up for a 30-day trial of Audible and get your first book FREE. Receive weekly inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook, Instagram, and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly. Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

OVERWHELMED AND OVER IT Embrace Your Power to Stay Centered in a Chaotic World Show Guest: Christine Arylo Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World is a call and an invitation to women around the world to free themselves from the self-sacrifice and burnout that far too often runs their lives. Overwhelmed and Over It empowers women to wake their fierce feminine heart so they can make profound shifts in the systems in which they work, lead, and live. Arylo identifies twelve specific imprints that are the root causes of burnout, self-sacrifice and overwhelm in five different areas — success, life force, heart, time, and power — in order to illuminate the ways of working that are no longer working.

Hello Dear One ... Every May I love to re-listen to and re-share this episode on MOTHER LOVE (which is so much more than we think it is.) So many of us are feeling stretched - being called to make changes, expansions, trust. In times like you need more "mother love" - it's so powerful! MOTHER LOVE does not just come from your birth mother. And since most of us aren't taught what that is or how to source it, I am replaying this Feminine Power Time. If you've never heard it, tune in. If you have, re-listen this is medicine and a message that will bring clarity, confidence and courage to you at this time.... Next week we will resume our Harmonize and Rise Series with session #3, where we dive into the ways of working and living in our world that are no longer working for you... so instead of falling back into normal, you rise in a reality that supports, and sustains you. For now, soak in the Mother Love. Much love to you xoxo Christine  "THERE IS A GREAT MOTHER LOVE AVAILABLE THAT CAN ACT AS THE SAFE AND SOFT HARBOR YOU NEED TO STAND STRONG + FEEL SUPPORTED. IT WILL HOLD YOU, SOOTHE YOU, AND GIVE YOU UNSTOPPABLE COURAGE." When you read the words ‘mother love’ you likely go right to thinking about the mother who gave birth to you or the mother who raised you. And while that mother definitely has a role to play in our lives, she cannot be our only source of “mother love.” Mother love is... a specific kind of love that every human being needs – we don’t outgrow the need for it, although we sadly forget how much we do need it. Mother love is… the deep, all-embracing, all-accepting, nourishing, nurturing, warm, safe, supportive love that soothes the places inside our hearts that feel scared and lonely. Mother love is… the strong love that we can fall into when we are stressed, stretched, uncertain, and feeling like we just can’t handle what’s happening in our life. Sourcing Mother Love is not something most of us were taught how to do. In this Feminine Power Time with Christine Arylo: Mother Love: The Feminine Love That Will Hold You Through Transition: Reveal why one mother cannot be our only source of love – and how embracing this can wipe out all kinds of baggage and free you to receive the support, nurturing, courage, acceptance, patience, understanding and compassion Define Mother Love – this is SO much more than the story or situation between you and your birth mother. Even if you had the greatest mother growing up, your need for more Mother Love doesn’t end. See how the lack of Mother Love is often at the root of things like loneliness, feeling like you don’t belong, fear, not feeling like you have enough, are enough, not being cared for, not feeling supported  – these patterns will keep showing up if you don’t get to the root Explore the powerful 3 Sources of Mother Love that are here for all of us - there is SO much of this support here for us beyond what we have been taught exists. Learn simple practices you can do to invite this powerful, potent, feminine love into your heart and life –  including the Great Mother Bath To dive deeper into the feminine connection with Christine Arylo, attend one of her virtual or in person Feminine Wisdom Sessions or Retreats - go here for more details www.ChristineArylo.com  Or join Christine for The Feminine Wisdom Way - it opens again in June with the mid year power pause - go to - www.FeminineWisdomWay.com 

We need sisterhood more than ever. Not just one friend or one group of women we relate to - but multiple 'circles' of women
 with different levels of intimacy, relationship, and connection that can be there with us and for us as we navigate through the intense and uncertain world we live in.  Cultivating strong circles of sisterhood are our life saving devices during these intense and uncertain times. With strong circles and connection to circles of other women -
that we are part of consistently, that we can reach out to in times of crisis or challenge, that know us, hold us and love us unconditionally- we can weather any storm that comes our way AND we gain the strength, courage and compassion to stretch in all the ways we are being called to grow and change. Join Christine Arylo, feminine leadership advisor and wisdom teacher, and Shasta Nelson, friendship expert, for an illuminating and thought provoking conversation and exploration that includes:  How can you strengthen your circle of sisterhood?
 Female health fact that might surprise you + the difference between BELONGING and CONNECTING
 Why friendships don't just happen - get more conscious about the ingredients and actions for calling in + deepening your female connections
 The 3 components all friendships need to thrive 
 Why all friendships don't progress to deeper connections + how to tell which ones have the potential for growth
 What to do when you are feeling a 'sisterhood deficit'?
 What you desire NOW to strengthen your sisterhood connections? To learn more about creating gatherings/circles/programs that create connection and transformation for women - check out www.TheArtofSacredCircle.com - a training and creative incubator that starts Nov 9th with Christine Arylo and featuring Shasta Nelson.  To read the full blog that goes with this episode go to http://christinearylo.com/2017/10/cultivating-circles-of-sisterhood/  

On the eve of my 12th wedding anniversary, I invited my life partner Noah Martin to join us for an intimate, real and illuminating conversation on what the heck is going on in the dynamics between women and men who are in partnership?  I've been talking with so many of the women I work with and hearing the same things...   * Strong women exhausted from being the major money maker or care taker and tired of holding this role, but don't see another way * Men who are good men but who can't seem to find their path and purpose or drive, or men who are driven but can't open up emotionally * So many men who seem isolated, and are trying to figure it out without the support and brotherhood they need (and failing) - and their partners who are tired of trying to support them to get support. * Couples where both people aren't totally happy with their 'roles' but don't know how to get out of them and create a new reality for their partnership  * Single women who desire partnership but can't seem to find a 'good man' who is open to growing with them spiritually, together, and also has his sovereignty in tact.  In this episode of Feminine Power Time, Noah and I sat at our kitchen table - a table made from a temple door from Indonesia, and opened the portal to share our experience in the way these same dynamics play out for us, what we have learned, how we have continued to create a partnership where we both can thrive, and some insight into why the way we are in relationship is calling for an upgrade and new ways.  ** We also share our "Love Treaty" - our agreements for when we fight, how we operate in our partnership, and how we use conflict to create more possibility for us both. Go here to get a copy www.TheLoveTreaty.com  ** Noah Martin is a trained relationship advisor with a masters degree is Spiritual Psychology, and a former economic analyst and risk assessor who helps couples navigate their big life decisions and work together to create dream partnerships where both people thrive. Noah works individually with couples and individuals. Contact him at Noah@DreamPartnerships.com   

In intense times, we need "sacred space" to tap into our own inner wisdom more than ever... or else we run the risk of getting swept into the swirl of the world. But what is sacred space? How do you create it? What does it give us? And how can you make it part of the rhythm of your life without needing to find more time. Taped here at the Fall Equinox - a super power time of the year for taking a power pause - sacred space to rebalance and reharmonize and reset your focus for the second half of the year, join Christine Arylo for this Feminine Power Time episode and: Get the wisdom byte on what sacred space actually is and why it has such super power (different from making time) Learn about the four most powerful times of the year to take sacred space Tap into how to use the Sept Equinox and the end of October for illuminating the path ahead in your work, life, relationships, health Receive a mini power pause meditation with Christine including the 3 wisdom inquiries to ask yourself now at Fall Equinox so you can focus your energy, time and resources on what matters most the rest of the year Why wise women and men vision in late Oct /early November not in January. To learn about Christine's yearly Women's Wisdom Quest - this year in the Santa Cruz Mountains Oct 29-Nov 4th go to www.FeminineWisdomRetreat.com    

How do you stay connected with compassion and courage to the world around you and all that is occurring during these intense times without getting overwhelmed by it? Or distracted by it? Or just pulling the covers over your head and forgetting all about it. Between the natural disasters of floods and fires, and the human disasters of man made missles launching over countries, and man made missles of frustation and anger being launched daily through Facebook, in the streets, in the workplace... just how do you deal with this in a way that is compassionate and caring but without becoming consumed by it?  The sages predicted we would enter this time of catalyzation - it is intense. And they also left us wisdom for how to 'be' with it in which we can be the calm in the storm vs adding fuel to the fire.  Join Christine Arylo, at this Feminine Power Time, for a invoking and elevating conversation about how those who desire to be part of changing the world and creating a world that supports humanity instead of separates it can: Be connected to the world, without becoming overwhelmed by it, and getting caught in the swirl of fear and frenzy. Have compassion and be an agent for change without becoming an empathetic mess who takes on others feelings  Stay focused on your part and feel like what you are doing is enough  The one thing we each need to cultivate more of during this time to stay centered - and how we can lead others to do the same To learn more about Christine's work go to www.ChristineArylo.com to receive her weekly Wisdom Letters and learn about the upcoming Wisdom Quest and Art of Sacred Circle Incubator and Training. To be part of the shift by teaching others self love go to www.PathofSelfLove.org   

You can set intentions. You can have desires. But without commitment nothing sticks, projects fizzle out, you dabble instead of thrive, you try to please everyone and do everything. The Yogi's go so far as to say that without commitment you will never find happiness. But when you choose to consciously commit - to the people, the projects, and the purposes that matter most to you ... wow! you gain super power.  Committing doesn't just happen and isn't just a one time thing. It's a choice we have to make consciously and often have to re-commit. At key times during the year, wise women take a power pause to ask the question "What am I committed to?" and then design their lives and make their choices based on those commitments.  Join Christine Arylo, host of Feminine Power Time, for a power pause to get clear on what you really desire to be committed to giving your life force and resources to. In this episode you will explore the 4 P's of commitment and take action to commit to what matters: Shift your relationship to commitment from one of burden, guilt and obligation to one of empowerment and choice  PEOPLE - What are you committed to cultivating in your relationships? And what people specifically are you choosing to commit to out of LOVE not obligation. PURPOSE - What mission, job, assignment that is aligned with your divine purpose and desires to offer this world are you committed to? And the difference between just dipping your toe in and really going for it.  PROJECTS - What project can you commit to bringing into form or contributing to that will elevate your presence, support you to grow, bring your dreams into form now? PACE - What pace of life are committed to support you - and what choices will you make to make sure you don't sell yourself and your wellbeing out? Explore how to navigate when commitments compete for your attention and resources - how do you dance with that in a good way? It's a personal Feminine Power Time inviting you to focus and fuel your intentions and desires with the power of commitment - a necessary part of the ingredients we often forget or avoid or don't fully embrace. To join Christine for a Power Pause go to www.superpowerpause.com To connect with Christine Arylo and receive notifications about retreats and programs and also stay connected via her Wisdom Letter go to www.ChristineArylo.com  

"The Wisdom is in the Pause.. I am here to remind you not to fear the pause... Some of the most courageous people I know are scared of it, as I have been myself." - Alice Walker, nobel prize winning writer of the Color Purple.  You and I both know that we NEED to pause on a consistent basis - daily, weekly, monthly, yearly. The scientests have finally proven what yogis and mystics have known for centuries - not only does taking a pause - be it sleep, meditation or a walk in nature - clear our minds and restore our bodies - it literally is what Wisdom requires if you want to run your life from Wisdom vs the collective overculture, status quo and conventional wisdom.  Yet left to our habits and patterns we will choose to fill the space, or run the outdated "i don't have time program" and then as a result focus on the wrong things, or too many things and our power gets fragmented and our lifeforce drained.  This is where using what I call the Feminine Super Power of Pause + the practice of power pausing can help in big ways.  Join Christine Arylo, women's leadership advisor and wisdom teacher, and her special guest Rachael O'Meara, author of the book Pause, for this Feminine Power Time: "Power Pauses: The Feminine Super Power Practice of Pausing":  Why we need the pause and why we fear the pause - this is deep!  How to tap into the power of the pause to make it part of your days, weeks, months and years - to increase your vitality, keep your sanity, stay focused on what matters  How to use the power pause in your career when you know you need a change or things aren't working, but you don't know how   A special pause meditation to get connected to what Wisdom is trying to communicate to you now. This episode of Feminine Power Time is #4 in the Breaking Through the Myth of Balance Series.  Subscribe on Itunes or Stitcher to tune into the others - including "The Intensity Trap" "Beyond Work Life Balance" and "The Feminine Super Power of Harmony". To take a mid year, end of the year or quarter of year power pause with Christine Arylo go to www.SuperPowerPause.com To learn more about the book Pause: Harnessing the Power of Giving Yourself a Break by Rachael O'Meara go to http://www.rachaelomeara.com/  

We lead crazy paced lives in part because we have made the unconscious choice to allow the rhythm of our life to be dictated by the pace the patriarchy and over culture has set - keeping us frenzied, fragmented and not focused on what truly matters. And there is another choice...   Feminine wisdom shows us how to be in the world without being of the world, by taking the powerful act to consciously set the patterns and rhythms of days, weeks, months and years in a way that creates harmony, not havoc. Join me, Christine Arylo, feminine leadership advisor, for this Feminine Power Time, the 3rd in the Breaking Through the Myth of Balance Series, as we illuminate a different way to live - so we can focus on what matters, be the most powerful presences of change, without exhausting ourselves and our resources including: Indigenous, feminine and yogic wisdom for tapping in to the natural order of the cosmos and the earth to create a more natural order and flow to your life How to structure your days, weeks, months and year differently and with intention to create more space for what matters and more space for you Fuel your work and create the space to bring the projects you desire to bring into form using the 4 Feminine Super Power turns of the Year What bio-dynamic farming, business theory and ancient wisdom all agree on regarding the rhythm we need to lead our lives with success The Feminine Super Power of FLOW + Using the Power of Moonifesting - and how you can use it to get what matters done  To join Christine for a Super Power Pause at one of the 4 key power turns of the year, go to www.SuperPowerPause.com   

I'm so busy. I have so much to do! Happy to get sick just so I can rest. I have to work this hard all the time. Moving so fast you lose things, forget things, or your body revolts. Feeling overwhelmed by the craziness of the world. Sucked into the internet, news or social media for more than 15 minutes. Your energy getting sucked up by other people's or the world's drama. These are all signs you have fallen in to the "Intensity Trap" where the pace you are working and managing life at is not sustainable, but it's become 'normal.' Where you let your valuable energy and time get derailed by the happenings in this world in ways that don't empower you or change a thing, but just rile you up to meet the intensity and craziness.   There is no question we live in intense times. No question that 'busy' and stretched beyond capacity is what we all feel. But it's all a trap - created by systems that were designed to exploit human capacity, distract feminine power and burn you out - physically and emotionally. But like many traps, you often don't know you are in it. Life this way just seems normal. Or you don't realize you have fallen into the trap until you've wasted hours of your precious life force and time.    In this episode of Feminine Power Time "The Intensity Trap"Are, #2 in the Breaking Through The Myth of Balance Series, feminine leadership advisor and transformational wisdom teacher Christine Arylo, illuminates: The signs you are caught in the Intensity Trap - and living your life at an unsustainable pace that you've made the new normal. You'll never feel balanced if you are always so busy. Why even the smartest people get caught in the Intensity Trap and make themselves sick in order to rest and lead those around them to do the same Ancient Wisdom for how our lives are meant to flow if we are in harmony with the natural order vs. setting our rhythm to the man made pace of burnout - like the ocean our lives are meant to have moment of intensity, moments of stillness, and moments of consistent flow. Not always intense and busy. The power of setting the rhythm of your life to a more natural order and harmony - your days, your weeks, your months and your years. If you aren't consciously setting this for yourself, you are vulnerable to the Intensity Trap. Signs that you are about to get sucked into the world's or a person's intensity in a way that doesn't serve you. And end up wasting your time and life force. Wisdom and super power tools for staying connected and informed in the world without getting overwhelmed by the intensity of it.  This episode of Feminine Power Time is part of the Breaking Through the Myth of Balance Series. To view more episodes, go to the Feminine Power Time feed on Itunes or to Christine Arylo's website www.FemininePowerTime.com  Get out of the Intensity Trap by taking a "power pause" with Christine Arylo at the 4 keys shifting points of the natural cycle of how things flow - including mid-year in June and end of the year in December. Go to www.superpowerpause.com 

We need sisterhood. And I don't use that word 'need' lightly. But in this case it is true. We need the support, love, care, witnessing that can only come from another woman.  Even women who have amazing supportive partnerships with a beloved need sisterhood. There is just something about the feminine bond that our hearts crave, our souls blossom from and our bodies and minds relax in. We know this. Yet... Why is it so hard for us to cultivate the sisterhood we need? And why does the space for it often get put last on the list? Creating soulful connections with other women is essential yet most of us were not taught HOW to cultivate the intimate connections we need to thrive. And as our guest Shasta Nelson, friendship expert and one of my dear soul sisters, reports after studying female relationships for over a decade, Friendships Don't Just Happen.  Tune into this episode of Feminine Power Time - # 3 in a 4 part series on our Feminine Bonds - with feminine leadership advisor and spiritual catalyst Christine Arylo and her special guest, Shasta Nelson, founder of Girlfriend Circles and friendship expert and dive into:  How can you strengthen your circle of sisterhood? Female health fact that might surprise you + the difference between BELONGING and CONNECTING Why friendships don't just happen - get more conscious about the ingredients and actions for calling in + deepening your female connections The 3 components all friendships need to thrive  Why all friendships don't progress to deeper connections + how to tell which ones have the potential for growth What to do when you are feeling a 'sisterhood deficit'? What you desire NOW to strengthen your sisterhood connections? To learn more about Shasta Nelson, and Girlfriend Circles go to www.ShastaNelson.com  To amp up your sisterhood connection, join Christine Arylo at a women's retreat this year - www.ChristineArylo.com 

Our strength as women has always come from our bonds to the women in our lives. When the bonds are strong, it's like we feel connected to a timeless unbreakable rope that keeps us safe and strong no matter the storm and we can do and face anything.  Yet sisterhood, true sisterhood is anything but easy. I've seen and experienced myself the carnage that can come through the wounds our relationships with other women can cause, even from truly conscious women. Blame. Betrayal. Competition. Cliques. Cutting Off. Maybe you can relate? Collectively, sisterhood has also been at the root of all the great risings of feminine power, and the tears in the fabric of the sisterhood have dismantled and weakened these feminine risings, slowing the momentum.  Tune in this special Feminine Power Time Salon, with Christine Arylo and special female leaders spanning 3 generation and 3 continents, as we explore:  * How the shadow in female relationships and pressure from outside systems weakened the feminine movement of the 1960's and 70s's and caused the momentum to wane (so we don't repeat the pattern)  * The ABCs of Sisterhood that weaken and destroy our bonds - from Accusation to Blame and Betrayal to Competition and Collusion. Why it happens, the truth of how it harms the feminine heart, and what we can do instead.  * Where and how we as women are unconscious to how the outside systems and our own internal systems use the shadow of the feminine to weaken our bonds * How to heal the past wounds of betrayal, blame, separation or isolation - within your own heart and for the collective  * How we can work with these shadow qualities of sisterhood when they show up in our friendships and communities   To experience transforming the ABC's of Sisterhood in your own heart - you can join Christine Arylo and Shiloh Sophia McCloud for the "Wise Woman Out of Exile" transformational workshop - virtually from your home. Go to www.FeminineUnbound.com   To receive the Feminine Super Power Kit with meditations and daily practices, go to www.ChristineArylo.com  About Feminine Power Time Salons - The salon format is one that allows for us to bring a specific topic to dive into with a group of women who bring different perspectives and thoughts with the intention of provoking new thought, invoking deeper feelings, illuminating wisdom and elevating the conversation and consciousness for ourselves and each other. They run longer than regular Feminine Power Times and you can tune in and participate all at one time or listen in and return.   

"THERE IS A GREAT MOTHER LOVE AVAILABLE THAT CAN ACT AS THE SAFE AND SOFT HARBOR YOU NEED TO STAND STRONG + FEEL SUPPORTED. IT WILL HOLD YOU, SOOTHE YOU, AND GIVE YOU UNSTOPPABLE COURAGE." When you read the words ‘mother love' you likely go right to thinking about the mother who gave birth to you or the mother who raised you. And while that mother definitely has a role to play in our lives, she cannot be our only source of “mother love.” Mother love is... a specific kind of love that every human being needs – we don't outgrow the need for it, although we sadly forget how much we do need it. Mother love is… the deep, all-embracing, all-accepting, nourishing, nurturing, warm, safe, supportive love that soothes the places inside our hearts that feel scared and lonely. Mother love is… the strong love that we can fall into when we are stressed, stretched, uncertain, and feeling like we just can't handle what's happening in our life. Sourcing Mother Love is not something most of us were taught how to do. In this Feminine Power Time with Christine Arylo – part 1 of 4 of "The Feminine Bond" Series – we will: Reveal why one mother cannot be our only source of love – and how embracing this can wipe out all kinds of baggage and free you to receive the support, nurturing, courage, acceptance, patience, understanding and compassion Define Mother Love – this is SO much more than the story or situation between you and your birth mother. Even if you had the greatest mother growing up, your need for more Mother Love doesn't end. See how the lack of Mother Love is often at the root of things like loneliness, feeling like you don't belong, fear, not feeling like you have enough, are enough, not being cared for, not feeling supported  – these patterns will keep showing up if you don't get to the root Explore the powerful 3 Sources of Mother Love that are here for all of us - there is SO much of this support here for us beyond what we have been taught exists. Learn simple practices you can do to invite this powerful, potent, feminine love into your heart and life –  including the Great Mother Bath To dive deeper into the feminine connection with Christine Arylo, attend one of her virtual or in person Feminine Super Power Wisdom Sessions or Retreats - go here for more details www.ChristineArylo.com 

Self care is one thing. Feeding the Feminine First takes getting what YOU need on a daily basis to an entirely new, deeper level. The truth is you already know how to take care of yourself. The challenge is in giving yourself PERMISSION to receive what you need & in finding SMALL BUT MIGHTY ways to nourish, nurture, and get what you need in the midst of taking care of so much. Feeding the Feminine First is an invitation to doing your life differently in small ways that have a big impact. Christine Arylo shares a new perspective on self-care that goes beyond the mental into the spiritual, sharing insights and small rituals you can do daily and monthly to nourish & nurture yourself. Includes a meditation to check in on where you are feeling depleted & where you are thriving and an invitation to join women around the world, choosing to embrace what Feeding the Feminine First means. To receive the Feed the Feminine First daily morning practice - get the free Feminine Super Power Kit at www.Christinearylo.com  To make shift happen in your daily life, take the 40 day super power self love practice, Burnout to Balance with Christine Arylo www.burnouttobalancepractice.com 

If you want to have more balance, harmony & vitality, mimic Mother Nature. Feminine Wisdom tells us that how we operate in the winter - the foods we eat, the pace we work at, the patterns and habits that form our daily routine and therefore our health and happiness - is perfect for the winter (you don't have to beat yourself up for gaining weight or now put yourself on some crazy cleanse). AND...it is time for a shift.  I call this the "Spring Forward Reboot" At Spring Equinox, which is right around March 21st in the Northern Hemisphere, it's as if Mother Nature sends out a telegram with instructions on how to make the shift in a way that will be loving, supportive and nourishing. So that just as the natural world is making a shift, you are too.  In this Feminine Power Time, Christine Arylo, feminine leadership advisor and wisdom teacher, shares the art of yearly reboot based on Feminine Wisdom: Why it's okay to gain weight in the winter and crave and consume sweet things What NOT to do when you get the itch to make a shift at the Spring time that will end up sabotaging you What about Spring Equinox makes this the time to shift things up - and how it differs from the mainstream marketing and media information that creates more stress  The 4 RESET components of creating a supportive Spring Forward Reboot - including releasing soft addictions, resetting your daily rhythms and more  Inspiring ideas for creating your personal reboot this year  To get the 4 Reset Components go to Christine Arylo's Feminine Power Time blog at www.ChristineArylo.com/blog To join Christine and women around the world for your Spring Forward Reboot using the 40 Day From Burnout to Balance Super Power Practice, go to www.burnouttobalancepractice.com   

STAY S.T.R.O.N.G. is the self love mantra we're inviting people to embrace and practice for this year ahead which will be intense and uncertain - we need to be strong on the inside so we don't get swept away but what's swirling on the outside. Not as in strong like the dominating macho or self sacrificing martyr or tireless machine kind of way. But strong in the feminine way: S - Speak your truth + stay connected T- Trust yourself  R- Rest + Replenish O- Own your power + play your part  N - Nourish your heart & soul desires G - Give & Receive    Join Christine Arylo for this episode of Feminine Power Time and begin to consider what support YOU need to stay strong this year on all four levels - emotional, physical, relational and spiritual.  So you can stay centered in your life - focused, clear, confident and compassionate no matter what emerges on the path.      Then join Christine on the 10th global Self Love Day - February 13th - for a Feminine Super Power Salon and make a set of self love promises for the year ahead that will support you to stay strong. RSVP for free www.SelfLoveDay.com      About Self Love Day - Sponsored by The Path of Self Love School &  the international movement of self-love Self Love Day was founded 10 year ago by Christine Arylo to bring self awareness to self-love and empower people to stay true to themselves all year by taking a set of self-love promises. Sponsored by The Path of Self Love School, whose mission is to serve 1 billion hearts the medicine and message of self-love. To make the teachings and practices of self love as accessible and applied as table salt :)   Our vision is that if we can teach self-love and make it as understood and embraced as self-esteem that within 3 generations we could create a world where every child born is born connected to love and stays connected to love no matter what they face in their lives... the thread of love stays alive.   www.ChooseSelfLove.com      

If we are going to meet the demands of our lives, the intensity of our times and succeed at creating the work, lives and relationships we desire, without draining ourselves, trying to manage stress, or get to the gym everyday isn't going to cut it. We  need practices that literally generate and cultivate VITALITY. But what does that even mean? Vitality is defined as 'the power to live or grow' ... 'exuberant physical strength and mental vigor'... 'capacity for the continuation of a meaningful or purposeful existence.' Good yes? We all need it and desire it, but few of us unless you have sought out training have the wisdom and the practices we need. This goes beyond green drink and being able to do a headstand in yoga class and stress management classes.  In this episode of Feminine Power Time "Vitality for Victory" host Christine Arylo shares ancient wisdom for your thriving in your modern life, including: The Four G's for Vitality - foundations for making sure you have the energy you need   How to empty your subconscious garbage collector - aka - "The lower triangle" which is like a lint trap where all your emotional garbage gets stuck. Access to Wisdom - what your nervous system and stress have to do with blocking it, and how to use vitality practices to keep it clear What the earth's magnetic field and your energy levels have in common Ancient Chinese Secrets for powering up your creative life force  Fun, powerful, illuminating. Tune in. And join Christine for these deeper intensive trainings to cultivate the energy and vitality you need to thrive. Harmonize Mexico Retreat - Learn vitality generating and intuitive expanding practices and wisdom ocean and jungle side www.FeminineSuperPowerRetreat.com Feminine Super Power year - Reprogram your internal operating system to lead, live and succeed the feminine way (includes monthly yoga and wisdom practices) www.FeminineSuperPowerYear.com      

So many of our choices throughout the year do not align with what truly matters to us - in our work, relationships, health, self expression, home. This year, what if that changed? What if you gave yourself the space to tune into a deeper wisdom and consider the choices you've made and the choices you could make, so they were infused with wisdom, instead of the pressure the mainstream world starts to advertise and put out in January. In this Feminine Power Time with Christine Arylo, tune in for some wisdom and personal reflection to support you in creating a year that you love and that has space and time for what really matters, including: The most essential question to ask yourself as you start the new year What to do instead of making resolutions and goals at the start of January that will make sure your choices are wiser. The Feminine Super Power of Choice - and why Gloria Steinem says it's so essential to our health and happiness. Dreaming and Receiving Time - how to tap into a deeper wisdom than you can access through your mind or a vision board Join Christine for a Feminine Super Power Year at www.FeminineSuperPowerYear.com Or receive the year end Reflection Ritual with Christine arylo at www.SuperPowerPause.com

It's way too easy to get caught up in the collective holiday madness and frenzy that is pulling you to do too many things that lead to over spending, eating, scheduling, doing and working. Even if they are things you WANT to do... or feel like you SHOULD do. The collective is speeding up and spending lots of energy, money and time outside while the natural world is slowing down and going within. There is a different way ... that allows you to BOTH enjoy the joy, peace, connection of the holiday season AND replenish, restore and focus your life force on what matters most to you, so that come the new year, you will feel FULL of vitality and energy, balanced inside, having not overspent your energy or money, or overindulged in ways that make you feel like you have to workout every day for three months come January. Wise woman employ some very specific 'feminine super powers' that: attune you to the natural cycle... help you gain the wisdom from the year that's been... focus your life force and resources... s ay yes to what is sustaining and no to what's draining... and put some energy towards the new year for the projects and things you hope to grow.  Tune into this episode of Feminine Power Time with Christine Arylo - I will share some of the ancient wisdom that will keep you connected to what sustains and nourishes you this season, and set the seeds for what's to come in the new year.  And remember to Join me and people around the world on Dec 18th for a Super Power Reflection Ritual to complete your year powerfully and peacefully. I've done it the last 10 years and it's made such a difference in creating more harmony, inner peace, clarity and focus. www.FeminineSuperPowerRitual.com   

When there is so much "out there" that can disturb the peace inside, what do you do? How do you deal with the stresses showing up in your relationships, money, career or health that feel anything but peaceful? How do you stay engaged in the world, be a force for peace and consciousness raising, and not get blown over or out by the mass levels of fear, anxiety, blame, control and anger flying around? Whether you have disturbances of peace popping up in your personal life, or you are being affected by the madness of the media frenzy or state of the world, I've lit a fire, poured some tea and invite you to tune into this week's Feminine Power Time). The yogi's predicted that these last 15 and the 15 ahead would be a time of chaos, unrest and challenge. Stormy. We are living in a time that can feel a little like living in a series of lightening storms. Sometimes thrilling, sometimes scary, moments of peace between the chaos, and lots of catalyzing happening in our personal lives and across all of humanity. Things are changing because they must. But the change is often anything but peaceful. So the question becomes, how do you keep the peace inside no matter what is happening on the outside? In this session of Feminine Power Time, I'll answer that question plus share with you 3 super power practices steeped in the wisdom the sages have been teaching for thousands of years to move through times of unrest and upheveal. I have modified this ancient wisdom for our modern lives with practices and perspective that really do give you super power to move through the storm with more peace, grace and calm. To connect with Christine Arylo + receive her free Overworked, Overwhelmed and Over It Kit full of meditations and simple practices for navigating a stressful world with more grace, go to www.ChristineArylo.com Christine holds personal and group retreats around the world, as well as in Valley of the Moon California where she resides.   

Courageous women have risen above the forces that would try to diminish, distract, and discount their innate feminine power and wisdom because they feared the power of the feminine heart - for thousands of years. Not able to 'control' them, these powers sought to discount and derail them. What we are seeing today in the media has been present on this planet for thousands of years... we just now have a tickers tape, social networks and 24/7 media so that this kind of blatant disrespect and disregard for the sacredness and power of the feminine body, heart and soul cannot be ignored. In this Feminine Power Time, join me Christine Arylo, as we step out of the media madness where it's too easy to get caught up in the fear and frenzy, so we can: Gain an elevated perspective - See what's really going on at a cultural and spiritual level - that the elections and media are just reflecting. Step back to see what's exciting about this! Get real - Have our emotions - anger, frustration, sadness, despair - fully without falling into the exact thing we are fighting against. Get Wise - How do you use your emotions to fuel the changes you want to see?  Get Personal - Each of us has a part to play at this time in humanity when it's just not okay for any human to be disrespected or for fear and domination to be the way our culture works. That's big stuff. The shift starts within - I'll share 4 soul inquiries for this time.  Remember..while what we see may anger us and try to pull us apart, remember our power comes from shining the light not only on what is vulgar and unacceptable, but also on illuminating what is possible when a woman dares to follow her heart and speak her truth. We each have a part to play - in how we show up, what we speak and how we choose to make the shifts our souls are calling for.  Calling courageous women - to the Unleash the Feminine Heart 40-day Practice - starts in October,  www.UnleashtheFeminineHeart.com   

Follow your heart. What does that mean? How do you 'do' it? How do you conjure up the courage to step outside conventional wisdom to follow your inner wisdom?  And why is it essential for women especially to know, trust, and follow their Heart Wisdom that can sometimes feel crazy? Join me and my special guest Shiloh Sophia McCloud, visionary artist and one of my dearest soul sisters as we sit around her kitchen table and share with you what our wise mentors and teachers - wise women who were part of the feminist and women's movement in the 1970s and beyond. These wise women, including Alice Walker, have wisdom to share with all of us women so we can be wiser in how we live, make choices and dare to follow our hearts to create systems and realities that seek to free and sustain instead of control and drain. Tune into Feminine Power Time - and tap into the wisdom of the timeless feminine heart. To bring more of the feminine wisdom into your life - join Christine Arylo for virtual circle of women participating in the Unleash the Feminine Heart 40-day practice, starting in October. www.UnleashtheFeminineHeart.com  Take a Vision Quest with Arylo and Shiloh and other wise women who dare to do things differently and are the visionaries weaving the new world. www.WeaveVisionQuest.com  

If you are a card carrying member of the “Impatience Club” you are going to love this episode of Feminine Power Time with Christine Arylo. You know you are a member if you do any of these things in your career, your relationship status, your body weight/shape, your health or your money:  Put pressure on yourself to be farther ahead than you are  Think things should be different than they are or should be happening faster than they are - and then obsess about why they aren't  Judge and compare yourself against other people's lives and success - and make yourself miserable in the process   Often set unrealistic expectations and goals that you either fall short of or burn yourself out to try and meet Future trip - over focus on the future and trying to figure out how to make stuff happen vs being focused on what is right in front of you  There's more - but honestly if you suffer from impatience you likely know it. Most people never cure it because they only focus on the symptom or the quick fix.  This Feminine Power Time will take you into the roots … give you some super power remedies you can apply right now to the place in your life you are feeling impatient… and teach you ancient wisdom you can take with you and use for the rest of your life.  Tune in with Christine Arylo, spiritual catalyst, women's leadership advisor and best-selling author.  To learn more about her Grace Under Pressure Retreat + Weave Vision Quest go to www.ChristineArylo.com  To learn more about your Impatience Personality - take the Inner Mean Girl Quiz at www.innercriticquiz.com  **** "The yogis say that when you are content, you draw things to you. Cultivate patience, experience contentment. Cultivate impatience and you will repel that which you desire.” 

As part of our series on Cultivating a Field of Love in all of our relationships, I thought we needed to get real and deep about our female friendships. Our interactions with other women are one of the main places we either strengthen our feminine power or give it away, or worse, revert to the shadow of feminine power and use tactics like manipulation, colluding, gossip, blame and guilt or just cut off people all together. Most of us didn't get training on how to show up in our female relationships from a place of courageous love, to both ask for what we need + use conflict, hurt feelings, disappointment and the hard stuff to create stronger connections with the women in our lives.  For this episode of Feminine Power Time I invited a woman who I have been deepening and growing my friendship with for about 9 years, who also just happens to be a leading expert on friendship and women's relationships. Her name is Shasta Nelson, and we invite you to join us to explore:     1. How to navigate conflict with a friend when your feelings get hurt, or she hurts you 2. How to set right expectations for different levels of intimacy and vulnerability  3. How to know when a friendship is one to grow or one to let go and how to do both. We'll share some super power tools you can use in your friendships right away + as always we end with a meditation to tap into your heart to see what friendships inside your life are ready to grow and which maybe time to let go.    ****  Here's a little about Shasta.. Shasta Nelson, M.Div., is the Founder of GirlFriendCircles.com, a women's friendship matching site in 35 cities across the U.S. and Canada. Her spirited and soulful voice for strong female relationships can be found in her books Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness and Friendships Don't Just Happen! The Guide to Creating a Meaningful Circle of GirlFriends. She also writes at ShastasFriendshipBlog.com and in the Huffington Post, speaks across the country, and is a friendship expert in the media appearing on such shows as Katie Couric and the Today Show. 

If we want the world 'out there' to be different. the first place we have to start is inside ourselves + every relationship we have. You've heard the saying, "Clean up your own side of the street first?" Frankly, in many ways it's easier and more comfortable to focus on the bigger issues or on helping others than it is to look honestly at the ways that our actions, words and feelings towards others and ourselves contribute to a collective field of fear, blame and shame. But the Divine is inviting us to do both.   Yes, be a powerful force in the world for positive change.  AND be the love + harmony you wish to see in the world through every thought, action, and choice you make in your interactions & relationship with yourself and others.  I mean this not in some kum-bay-yah, spiritual platitude kind of way. I am talking about how we "for real" practice all this unconditional love, one-ness, serve the world stuff. Join me, Christine Arylo, for this episode of Feminine Power Time where I will share some of the real and simple yet profound ways you can make shift right inside your very own life that can make big shifts on a collective level.  How can you choose LOVE for yourself over criticism and blame?  How when you are having a moment and finding it hard to be loving to your mate, kid, co worker, the barista, can you re-find your center and respond from a place that elevates the field between you instead of decimates you or the other? And how does your self-love and your ability to love others play a part in how powerfully you give your sacred work and contribute your gifts to bigger causes?  Of course we will end with practical tools + a personal meditation. Giving you clarity on what your next actions are to take.  To join us for cultivating more love in your relationships - go to www.CultivatingaFieldofLove.com  To find where you are strong and weak in self love - take the self love quiz www.SelfLoveQuiz.com To join me for an upcoming retreat or online program, go to www.ChristineArylo.com to see where I will be this fall.   

The Feminine Super Power of Slowing Down - when you use it you make wise choices, create more harmony & get more done. When it's absent from your life, you work harder, deplete yourself, and make choices that create struggle.  But how do you do it? Why is it so essential? And why this isn't about being less productive or impactful, but about being more sustainable and successful.  In this episode of Feminine Power Time I will share with you this ancient wisdom about re-aligning your life, your body, your mind to one that is way more natural and supportive ... and that if you try it, put it into practice, will support you to get what matters most done, be more centered in your daily life, and give you a sense of harmony. You'll be able to stop chasing balance, and start having it.  I'll be honest - I have had a hard time embracing and trusting this aspect of the feminine ever since my spiritual mentors told me I needed to slow down. I misunderstood what that meant. My inner achiever freaked out. But I've become to understand it is saving my life. I now share it with you. Ancient wisdom for your sacred heart and modern life.  For more feminine super power rituals, you can get my free Feminine Super Power Ritual guidebook at www.femininesuperpowerkit.com    

"Your power ends precisely where your fear begins." - Melissa Etheridge. Fear diminishes, distracts, and dissipates feminine power. When fear leads you create realities you don't desire. You work too hard, effort more, create more stuff to do than what's good for you or needed. When fear leads your choices in how you give life force you give out is WAY MORE than what you receive. Result. Overhwhelm, stress, depletion, frustration, sigh. But...when a woman (or man) clears the fear from their head, transforms the fear in their heart, a choose to lead from her heart, even if it scares her or seems crazy, now that is where our power is.   The challenge is that fear is tricky and it can be really subtle, so most of us have NO idea that we are operating from fear, making our choices about where our life force flows from fear. It is only when you slow down, and tune in, that you can see the fear, hear your heart, and let your soul wisdom guide. In this Feminine Power Time with Christine Arylo, you'll receive a mini fear cleanse and freedom boost, tapping into the Feminine Super Power of Liberation and understand which of the 7 kinds of fears are running in your operating system reveal the root of the fear - your 'love cracks' where fear took up residence in your heart long ago tune into where fear is driving your choices right now take a power pause to find out what is true for your heart tap into your feminine power to free your heart to lead and make the choice that creates more freedom  To find out more about Christine Arylo and get the Feminine Super Power Kit go to www.ChristineArylo.com . To find out more about fear manifests in you take the Inner Mean Girl Quiz at www.InnerCriticQuiz.com 

In a world that at times seems to have gone mad, what can you do? How should you feel? What is your part to creating a world where peace is more present than fear, hate, shame and hurt? You can do much more than you think - just by who you choose to be and what you choose to give your life force to.  In this session of Feminine Power Time created during the mid-year Solstice which offers 'super power' energy when you pause to tap in - think sun, heat, catalyzing, illuminating, burning off the old, expanding into the new - Christine Arylo invites us all to make peace - within ourselves and our own lives - and to focus our life force on doing our specific and unique part to elevating human consciousness by the sacred work we do everyday in our jobs, our offerings and services, and by raising our families.   Tune in to Feminine Power Time where Christine will share how to pinpoint how to make peace within and find your part in the elevation of the human heart at this time. Your heart is much more powerful than you believe and even know. It can change the world.

Daily, your body needs to recharge. Your mind needs to rest. Your spirit to restore. But 8 hours of sleep a night won't do it. The yogis have known for thousands of years that it's the KIND OF sleep and rest you get that matters - you need DEEP rest to recharge. But most of us never get there because the habits and rituals we have the 4 hours before we go to sleep don't give us the space, time and rhythm we need to what's called in feminine wisdom 'DOWNSHIFT'.   In this Feminine Power Time, Christine Arylo shares a new way to think about how you wind down your day - Daily Downshifting. Rather than waiting to an hour before bed, Arylo shares the 3 phases of daily downshifting, which begin hours before bedtime, by signaling to your body and mind that it's time to start winding down work to nourish your body. In this Feminine Power Time you'll gain ancient wisdom modified for your modern life, including: Wisdom about why daily recharging isn't just about sleep & why watching reality TV, scary movies or flipping through emails even 3 hours before bed wrecks your rest, and leaks into your next day.  How to create a downshifting pattern using the 3 Daily Downshifting stages for your daily life that allows you to complete work & family activities in a way that nourishes you and sets you up for amazing rest.   "Secret" yogi techniques for preparing your body, mind and spirit for rest - including how to clear your monkey glands, open your spirit and calm your mind   Personal meditation to see how you can put these downshifting rituals to use in your life - with yourself and those you live with  

Overgiving is giving more energy, time, money, love, effort to the people, projects, & passions in your life than needed, and as a result you deplete yourself and your resources. In this session of Feminine Power Time, you'll learn the signs of over giving, and the 9 types of over-giving - including over promising, over working, over compensating - so you can identify your OVER and bring your giving & receiving equation into balance. We will also explore the deeper roots of why you feel compelled to give more than you really have to... this is way deeper than just good self-care. There are all kinds of crazy out-of-balance equations running our internal operating systems that we need to rewire so we can stop operating like banks that only give out withdrawls, instead of taking in deposits. We'll end with a short but mighty meditation to see where you are over-giving in your life right now, and then I'll share a super power practice for restoring balance in your personal relationships and work life. 

Comparing ourselves to others or who we think we should be or used to be is one of the most harmful toxic habits I see in the hearts of women and men. It will kill the most precious dreams, derail the most confident person, and suck your energy. Which is kind of crazy, since you literally can't be someone else. So why do we do it? What's the root? And more importantly how can you transform comparison when it shows up into something that helps you instead of harms you? This episode, The Comparison Cure, is like a divine massage for your heart and mind so we can knead out the fear and judgment that's showing up as Comparison, then we'll rub on some good loving truth oils to get to the root of what your soul is trying to tell you. I'll share my best super power tools for transforming comparison from a toxic habit into a self-empowering action, based in self acceptance and self compassion. From my heart to yours, tune in.

When life feels challenging, and you get full of doubt, anxiety, stress or fear, you block the flow & can get stuck in the emotional turmoil. This is the time you need a "Faith Lift" - it lifts the pressure and stress off so you can tap into your Divine guidance to get clarity on what action to take & what is really occurring. In this session, Arylo offers a new perspective on life... to expect, embrace & elevate through the challenges that arise as initiations of our soul. She debunks some spiritual half truths that cause you undue stress. And provides spiritual practices for strengthening your 'faith muscles' to meet life's challenges with grace, confidence & victory. Arylo ends by leading you through your very own Faith Lift - bring a challenging situation with you, or just strengthen up for the next time one arises.     

The Superwoman Sob: the phenomenon of finding oneself in a stream of tears due to the sheer amount of pressure, stress, burden, and overwhelm you feel under. There are warning signs that you are on the brink of a Super Woman Sob. Tap into divine feminine wisdom and learn to use the pressure as a catalyst to liberate yourself from the burden & create a different, more supportive and sustainable reality. For more simple yet mighty practices, get the Feminine Super Power Kit with Christinearylo.com

Why do you feel overwhelmed? And more importantly, how do you stop the stress? Christine Arylo shares ancient wisdom modified for modern life on how to prevent overwhelm, release stress, tap into feminine power and make sure you are taking care of yourself in the midst of a busy life. Includes meditation and reflection and divine feminine practice. Choose self love and self care over self neglect. 

Arylo takes women beyond the idea of loving, valuing and caring for themselves and offers a tangible, practical and fun self-love roadmap. Throughout the book, readers measure their “love pulse” on the 10 branches of self-love to determine where they lack self-love, and then they take the daring adventures the book prescribes. “Most women know that loving themselves would be good, but they have no idea what that really means. They need help pinpointing where to improve their relationship with themselves so they can be happier, healthier, have better relationships and feel (not just look) successful.”