Podcasts about sustain

David Daoud explores what Hezbollah will manage if Tehran fails. The discussion considers the organization's future autonomy and survival prospects should its Iranian patron collapse, examining whether the group can sustain itself independently or faces inevitable decline without external support.1899 BEIRUT

In this episode, Jason Schroeder breaks down 3S and 5S. Sort, Set in Order, Sweep/Shine, Standardize, and Sustain and explains why cleanliness is the foundation of safety, quality, and flow. He shares why many teams fail by treating 5S as cosmetic instead of cultural, and how stability and standardization make problems visible so they can actually be solved. Jason also explains why some teams start with 3S first, and how daily cleanliness habits unlock continuous improvement and respect for people. What you'll learn in this episode: The difference between 3S and 5S and when each should be used. Why cleanliness is a prerequisite for safety and quality not an afterthought. How standardization makes problems visible instead of hiding them. Why clean environments change human behavior and enable total participation. How daily 3S/5S habits lead directly to Kaizen and continuous improvement. If cleanliness reveals the truth about your system, what is your current environment telling you right now? If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

A relationship that has never been stress-tested does not qualify as stable. It qualifies as unverified. Absence of visible rupture does not equal strength. It equals absence of data. Tonight's episode challenges the cultural reflex that treats raised voices, anger, and fierce disagreement as automatic indicators of toxicity. That reflex confuses discomfort with danger and quiet with health. Constructive conflict operates as a load test. Not to glorify chaos. Not to normalize cruelty. Not to excuse disrespect. A real load test asks one question: Can this bond bend without snapping? When two people enter a heated, non-violent confrontation and later return with intact respect, restored access, and altered behavior, something measurable occurs. The bond acquires memory. Not memory of pain. Memory of survivability. Memory that disappointment does not equal abandonment. Remember that anger does not equal exile. Memory that rupture does not end belonging. That memory changes the future nervous-system response.

A relationship that has never been stress-tested does not qualify as stable. It qualifies as unverified. Absence of visible rupture does not equal strength. It equals absence of data. Tonight's episode challenges the cultural reflex that treats raised voices, anger, and fierce disagreement as automatic indicators of toxicity. That reflex confuses discomfort with danger and quiet with health. Constructive conflict operates as a load test. Not to glorify chaos. Not to normalize cruelty. Not to excuse disrespect. A real load test asks one question: Can this bond bend without snapping? When two people enter a heated, non-violent confrontation and later return with intact respect, restored access, and altered behavior, something measurable occurs. The bond acquires memory. Not memory of pain. Memory of survivability. Memory that disappointment does not equal abandonment. Remember that anger does not equal exile. Memory that rupture does not end belonging. That memory changes the future nervous-system response.

The final episode of Your 2026 Body Blueprint brings the entire series together.  In Part 1, Ted explained why most men over 40 age faster than they should.     In Part 2, he broke down why weight loss alone doesn't equal health.     In Part 3, he showed how men should train to preserve muscle and strength with minimal time.     In Part 4, he explained why cardio and cardiovascular fitness are essential for longevity—even if you already lift.   And  In Part 5, he shared a clear, evidence-based approach to nutrition that supports metabolic health, longevity, and fat loss without quitting your social life or eliminating foods you enjoy.   And in Part 6, he talked the most underestimated drivers of how you age: sleep, stress, and lifestyle.   Now, in Part 7, Ted explains how to organize everything into a realistic, year-long system built around one outcome goal—fat loss—and the process goals that actually make it achievable. This episode focuses on training structure, cardio decisions, nutrition fundamentals, recovery, measurement, and the behavioral shifts required to make progress stick over time.  You'll learn:  Why choosing one outcome goal leads to better long-term results than chasing multiple goals  How to structure strength training for fat loss while preserving muscle after 40  How calorie and protein tracking simplify fat loss and improve food choices   Why data tracking prevents emotional decision-making and plateaus  How recovery and stress management determine whether fat loss succeeds or fails  Why identity and habit reprogramming matter more than willpower  What Ted discusses in this episode:  (00:00) Introduction  (01:47) Setting Realistic Goals for Long-Term Success  (05:19) Effective Training Strategies for Fat Loss  (12:36) The Role of Cardio in Your Fitness Journey  (16:27) Mastering Nutrition for Optimal Results  (22:03) The Importance of Tracking and Measurement  (24:30) Avoiding Burnout and Ensuring Recovery  (27:18) Behavioral Change and Long-Term Success  (30:48) Client Success Story: Chad's Transformation  (33:15) Final Thoughts and Encouragement 

It can be challenging in our modern world to stay anchored in Divine truth, light, peace, and abundance. There are so many distractions that can pull us away from our path. There's collective fear, confusion, and chaos that can lower our vibration & frequency... IF we allow it. In this re-release and updated version of a very popular INNER WORK episode, I'll give you 9 spiritual reminders that can help you stay aligned with Higher Truth and sustain a high-level vibration in your daily life. Regardless of what's going on around you or in the world! Watch this as a video episode on YouTube: https://youtu.be/GC3C_EpXAlU Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference! **** Get the FREE Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore YouTube channel: https://youtube.com/@healer.josephine Follow on Instagram: https://instagram.com/healer.josephine Connect through my website: https://josephinehardman.com Contact: me@josephinehardman.com **** Music & editing by G. Demers Inner Work 2026 All Rights Reserved.

In this episode of Occupied Thoughts, FMEP Fellow Ahmed Moor interviews Liz Allcock, the former head of humanitarian protection at Medical Aid for Palestinians (MAP), an organization that has worked in Gaza, the West Bank, and elsewhere for decades. They discuss healthcare in Palestine before the genocide in Gaza, the impact of the genocide on healthcare in Palestine, and the increase in gender-based violence among Palestinians. They also discuss the purpose and impact of Israel's decision, effective January 1, 2026, to deregister 37 NGOs working in Palestine. MAP, which has worked in Gaza and the West Bank for decades, is one of the organizations deregistered by Israel.  Resources: Medical Aid for Palestinians (MAP) "Israeli ban on aid agencies in Gaza will have ‘catastrophic' consequences, experts say," The Guardian, 12/31/25 Liz Allcock is the former head of humanitarian protection at Medical Aid for Palestinians, an FMEP grantee. She has been working in and out of Gaza for the past ten years, and has worked in emergency relief around the world for two decades. Ahmed Moor is a Palestinian-American writer born in Gaza and a Fellow at FMEP. He is an advisory board member of the US Campaign for Palestinian rights, co-editor of After Zionism (Saqi Books) and is currently writing a book about Palestine. He also currently serves on the board of the Independence Media Foundation. His work has been published in The Guardian, The London Review of Books, The Nation, and elsewhere. He earned a BA at the University of Pennsylvania and an MPP at Harvard University. You can follow Ahmed on Substack at: https://ahmedmoor.substack.com.  Original music by Jalal Yaquoub.

Guest Shubhranshu Choudhary Panelists Eriol Fox | Victory Brown Show Notes In this episode of Sustain, host Eriol Fox and co-host Victory Brown speak with Shubhranshu “Shu” Choudhary. They delve into his work with Democratic Media and its connections to open source technology. Shu discusses the aristocratic nature of current media, the importance of democratizing journalism, and the potential role of open source and decentralized technologies like Web3 and blockchain in making media more inclusive and representative. He shares his vision of community-led journalism, the challenges of sustaining independent media, and the importance of technology in addressing these issues. The conversation highlights the need for democratic platforms, the role of AI in reducing costs, and the potential for blockchain to create financially independent media. Shu also touches on the trust and inclusivity required for effective community journalism. Press download to hear more! [00:00:33] Shu tells us what his work involves and how it connects to open source software. [00:02:52] Eriol asks why Shu finds open source, Web3, and decentralization critical to the democratic media work that he's doing. He explains that media should be commons and inclusive, not controlled by media owners. [00:05:04] Shu details the challenges and solutions in media representation. He envisions a “News Commission” (like an Election Commission) where everyone can submit stories and AI's role. [00:09:27] Eriol recalls a Ugandan project she worked on where farmers reclaimed radio to broadcast their issues. Shu admits he previously associated Web3 only with scammers, but DevConnect showed him serious, positive work. Also, he sees potential for AI and Web3 joint platforms and explains designing for the “last person first.” [00:16:18] Victory asks about trust in tech, given risks to Shu and his family and wider distrust of Web3/open source. Shu's trust is multi-layered, during conflict, anonymity is crucial, but in calmer times, trust also means community control. [00:20:02] Eriol and Victory connect Shu's ideas to open source governance and community driven tool design. Shu points out that voters/reporters must not be paid per story but should be compensated through impact. [00:22:19] Find out where to follow Shu and his work on the internet and he stresses this is a humanity-wide challenge, not just a journalists' one. Links podcast@sustainoss.org richard@sustainoss.org SustainOSS Discourse SustainOSS Mastodon SustainOSS Bluesky SustainOSS LinkedIn Open Collective-SustainOSS (Contribute) Richard Littauer Socials Eriol Fox X Victory Brown X Devconnect- 2025, Buenos Aires, Argentina, 17-22 November Ethereum Ethereum Foundation Shubhranshu Choudhary LinkedIn CGNet Swara Democratic Media Credits Produced by Richard Littauer Edited by Paul M. Bahr at Peachtree Sound Show notes by DeAnn Bahr Peachtree Sound Logistical support by Tina Arboleda from Digital Savvies Special Guest: Shubhranshu Choudhary.

China will continue to implement a more proactive fiscal policy in 2026. An official in the finance ministry said China will maintain its fiscal deficit, total debt, and overall expenditure at necessary levels.

I believe we make the mistake the Welsh woman made. She lived many years ago in a remote valley and...

Guest Mário Havel Panelists Eriol Fox | Victory Brown Show Notes In this episode of Sustain, host Eriol Fox and co-host Victory Brown are live at Devconnect Conference in Buenos Aires, with Mário Havel, protocol support at the Ethereum Foundation and co-founder of the Bordel Hackerspace in Prague. Mário shares his experience working in protocol support, contributing to the evolution and scalability of Ethereum. He dives into the significance of the Hackerspace 'Bordell' in Prague, discussing its role in fostering a creative and collaborative community focused on free and open source software. Mário also highlights the philosophical underpinnings of free software, emphasizing user freedom and security, and discusses the impact of corporate involvement in open source projects, the complexities of sustaining such initiatives, and the innovative “crowd-loaning” model used to fund their Hackerspace through Ethereum. Hit download now to hear more! [00:00:40] Mário explains working at the Ethereum Foundation, his role on the protocol support team, the Ethereum Protocol Fellowship, and he introduces Bordel Hackerspace as a community space for hackers, makers, and artists. [00:04:08] He elaborates on the Hackerspace which is explicitly free and open source software users and contributors and his free and open source software philosophy. Eriol reflects on her own journey learning what “free” really means in this context. [00:07:54] Mário dives into how scalability, security, and new devs/fellowships link directly to sustainability. [00:12:48] Mário discusses corporate influence on free/open source. He emphasizes the need for more neutral, community driven structures so projects can accept money without losing independence. [00:15:25] Eriol contrasts joyful, playful hacker culture with the pressure many projects feel to “look corporate” to survive. Mário shares his personal stance: he avoids proprietary software and doesn't use banks or KYC, preferring free/open monetary systems like Bitcoin, Ethereum, and Monero. [00:17:41] Mário details “crowdloaning” smart contracts they built on Ethereum. Eriol suggests many open source projects doing individual donation drives could learn from this crowdloaning model. [00:21:10] Find out where you can follow Mário and the projects on the internet, and he spotlights the project GrapheneOS, a highly secure, privacy-respecting, easy-to-use mobile operating system. Links podcast@sustainoss.org richard@sustainoss.org SustainOSS Discourse SustainOSS Mastodon SustainOSS Bluesky SustainOSS LinkedIn Open Collective-SustainOSS (Contribute) Richard Littauer Socials Eriol Fox X Victory Brown X Mário Havel X Mário Havel GitHub Devconnect- 2025, Buenos Aires, Argentina, 17-22 November Ethereum Ethereum Foundation Ethereum Foundation Blog Bordel Hackerspace Bordel Hackerspace First Ever Pure DeFi Mortgage/Contribute to the crowdloan GrapheneOS Credits Produced by Richard Littauer Edited by Paul M. Bahr at Peachtree Sound Show notes by DeAnn Bahr Peachtree Sound Logistical support by Tina Arboleda from Digital Savvies Special Guest: Mário Havel.

https://wels2.blob.core.windows.net/daily-devotions/20260115dev.mp3 Listen to Devotion A bruised reed he will not break, and a smoldering wick he will not snuff out. In faithfulness he will bring forth justice; he will not falter or be discouraged till he establishes justice on earth. In his teaching the islands will put their hope. Isaiah 42:3-4 He Follows Through Those working in environments where there is a great deal of brokenness can easily become discouraged. Those in a caretaker role can easily become drained as they try to meet the needs of the ones they serve. Often, we strive to serve and accomplish a task with high ambitions, but over time, we run out of energy and become discouraged. The Servant of the Lord, the Lord Jesus Christ, came down to ground zero to serve souls in dire need of saving and nurturing. He doesn't get discouraged and give up. He follows through until the mission is accomplished. Before Jesus, the Lord sent many servants in the form of prophets, kings, and others who were to serve people. Some started strong but easily got discouraged. Some accomplished great things, but they had their limitations. Others served only themselves. They were only human, and none was able to follow through perfectly as servants of the Lord. Jesus is different. He’s not only human. He is truly God from eternity. Making a promise is one thing. Keeping it is an entirely different thing. There are likely times in your life when you have been the victim of a broken promise, big or small. There are times when you promised something with every intention of keeping it, but for whatever reason, you couldn’t or didn’t follow through. Jesus has the divine authority to make promises, and he has the divine authority to keep promises. God’s greatest promise was to save you from the brokenness and destruction of sin by declaring you not guilty. He promises to care for your soul for time and for eternity. Jesus followed through until his mission was accomplished and God’s promise was kept. This promise still stands today. It has endured thousands of years and has traveled thousands of miles. It has reached our distant shores and our troubled hearts and gives hope of life now and forever with the Lord. Prayer: Thank you, Lord Jesus, for following through on the greatest promise ever. Sustain me each day by your sure promises. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

What happens when someone who is working on their attachment style meets with an avoidant attached style person who may not be working on their healing - they set boundaries. How does that work out? Listen to this podcast as Sarah explains the hot and too heavy too soon dynamics of her relationship, setting boundaries and what happened next. I would love to hear your thoughts on this episode. Support the show

https://wels2.blob.core.windows.net/daily-devotions/20260115dev.mp3 Listen to Devotion A bruised reed he will not break, and a smoldering wick he will not snuff out. In faithfulness he will bring forth justice; he will not falter or be discouraged till he establishes justice on earth. In his teaching the islands will put their hope. Isaiah 42:3-4 He Follows Through Those working in environments where there is a great deal of brokenness can easily become discouraged. Those in a caretaker role can easily become drained as they try to meet the needs of the ones they serve. Often, we strive to serve and accomplish a task with high ambitions, but over time, we run out of energy and become discouraged. The Servant of the Lord, the Lord Jesus Christ, came down to ground zero to serve souls in dire need of saving and nurturing. He doesn't get discouraged and give up. He follows through until the mission is accomplished. Before Jesus, the Lord sent many servants in the form of prophets, kings, and others who were to serve people. Some started strong but easily got discouraged. Some accomplished great things, but they had their limitations. Others served only themselves. They were only human, and none was able to follow through perfectly as servants of the Lord. Jesus is different. He’s not only human. He is truly God from eternity. Making a promise is one thing. Keeping it is an entirely different thing. There are likely times in your life when you have been the victim of a broken promise, big or small. There are times when you promised something with every intention of keeping it, but for whatever reason, you couldn’t or didn’t follow through. Jesus has the divine authority to make promises, and he has the divine authority to keep promises. God’s greatest promise was to save you from the brokenness and destruction of sin by declaring you not guilty. He promises to care for your soul for time and for eternity. Jesus followed through until his mission was accomplished and God’s promise was kept. This promise still stands today. It has endured thousands of years and has traveled thousands of miles. It has reached our distant shores and our troubled hearts and gives hope of life now and forever with the Lord. Prayer: Thank you, Lord Jesus, for following through on the greatest promise ever. Sustain me each day by your sure promises. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

Margo is joined by Daisy Fancourt—Professor of Psychobiology & Epidemiology at UCL and a globally recognized leader in understanding how creativity and social connection influence our health. From her early days designing arts programs inside hospitals to directing major WHO initiatives and publishing over 250 papers, Daisy has spent her career documenting the profound, measurable impact of creative engagement on stress, aging, recovery, cognition, and community wellbeing. In a world that often treats the arts as extra or a luxury, Daisy reframes them as essential—showing how even the simplest creative rituals can foster joy, resilience, health and a deeper sense of belonging in our everyday lives. Margo and Daisy discuss: How Daisy's early work in hospitals revealed the power of creativity as a health tool What research shows about the arts reducing stress and supporting cognitive resilience Why we're conditioned to see creativity as a luxury—and how to reframe it as necessity The role of music, movement, and environment in emotional and physical healing Innovative approaches like dance for Parkinson's and creative play for children with disabilities How small, accessible creative habits can improve daily wellbeing Why talent doesn't matter—process is what delivers the benefits Mentioned in this episode: https://sbbresearch.org/ Connect with Daisy: https://profiles.ucl.ac.uk/44526-daisy-fancourt Art Cure: The Science of How the Arts Transform Our Health Connect with Margo: Website: www.windowsillchats.com Instagram: @windowsillchats www.patreon.com/inthewindowsill https://www.yourtantaustudio.com/thefoundry

"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.

Paige Arnof-Fenn is the founder and CEO of global branding and digital marketing firm Mavens and Moguls, based in Cambridge, MA. Her clients include Microsoft, Virgin, The New York Times Company, Colgate, venture-backed startups, as well as nonprofit organizations. She graduated from Stanford University and Harvard Business School. Paige serves on several boards, is a popular speaker and columnist who has written for Entrepreneur and Forbes.In today's episode of Smashing the Plateau, you will learn how to build a thriving knowledge-based business by making authentic connections and staying true to your values.Paige and I discuss:What caused Paige to become an entrepreneur [02:23]How Paige decided on her business model [13:04]Who Paige's ideal clients are [05:59]How to navigate AI tools without losing your brand's authentic voice [08:18]What makes it challenging to build a sustainable knowledge-based business today [09:48]The importance of making friends before you need them [15:07]How to build your reputation with every conversation [17:06]What makes it easier than ever to start a knowledge worker business [18:32]The do's and don'ts of connecting with others in community [21:20]Why quality over quantity matters in building your brand [23:28]Learn more about Paige at https://www.linkedin.com/in/paigearnoffenn and www.mavensandmoguls.com__________________________________________________________About Smashing the PlateauSmashing the Plateau shares stories and strategies from corporate refugees: mid-career professionals who've left corporate life to build something of their own.Each episode features a candid conversation with someone who has walked this path or supports those who do. Guests offer real strategies to help you build a sustainable, fulfilling business on your terms, with practical insights on positioning, growth, marketing, decision-making, and mindset.Woven throughout are powerful reminders of how community can accelerate your success.__________________________________________________________Take the Next Step• Experience the power of community.Join a live guest session and connect with peers who understand the journey:https://smashingtheplateau.com/guest • Not ready to join live yet? Stay connected.Get practical strategies, stories, and invitations delivered to your inbox:https://smashingtheplateau.com/news

(Insight Santa Cruz)

(Insight Santa Cruz)

This episode is sponsored by 'Deel. Hire, manage and pay – anyone, anywhere: https://www.deel.com/nickdayhr/In this episode of the HR L&D Podcast, Nick Day is joined by Don Yaeger, Hall of Fame speaker, 12-time New York Times bestselling author, and co-author of The New Science of Momentum.Drawing on six years of research and more than 250 interviews across business, sport, politics, and the military, Don breaks down how great leaders create momentum before it appears, how they sustain it under pressure, and how poor leadership decisions can destroy it overnight.This conversation explores why momentum is a mindset, not a moment, how storytelling shapes belief inside organizations, why hiring A-players who can cheer for other A-players is critical, and what leaders must do when momentum starts moving in the wrong direction.A must-listen for HR leaders, talent professionals, L&D teams, and executives responsible for culture, engagement, and performance at scale.Connect with Don: https://www.linkedin.com/in/donyaeger?utm_source=chatgpt.comThe New Science of Momentum: https://donyaeger.com/shop/new-science-of-momentum/?utm_source=chatgpt.comNick Day's LinkedIn: https://www.linkedin.com/in/nickday/Find your ideal candidate with our job vacancy system: https://jgarecruitment.ck.page/919cf6b9eaSign up to the HR L&D Newsletter - https://jgarecruitment.ck.page/23e7b153e7(00:00) Preview(02:52) What Human Resources Really Means(04:06) The Difference Between a Spark and Real Momentum(08:21) Recruiting A-Players Who Can Celebrate Each Other(10:26) The Scottie Pippen Lesson on Ego and Leadership(14:57) Why The New Science of Momentum Was Written(22:02) Peaking at the Right Time as a Leader(28:05) Conviction When the Odds Are Against You(33:41) The One Trait Shared by All Great Leaders(36:01) Team Chemistry vs Culture(39:04) Building a Leadership Story Bank(43:04) Why Employees Leave When Momentum Is Lost(45:18) A Defining Leadership Failure and Lesson Learned(47:33) The Advice Don Wishes He'd Received Earlier

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS January 14th, 2026!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling' to achieve uncommon results! ⁠REGISTER HERE!⁠ Click the link for DATES, DETAILS, and FAQs! In this transformative New Year episode, Dr. Scott Watier and Tommy Welling completely reframe the traditional resolution approach by presenting 2026 as your "forever lifestyle project" rather than another short-lived goal that fails by February. They expose why 80% of resolutions collapse within weeks—outcome-focused goals without systematic daily processes or identity shifts—and provide a comprehensive framework for sustainable change built on behavioral habits instead of scale obsession. The hosts walk through replacing all-or-nothing perfectionism with "always something" mindset, establishing foundational fasting rhythms (16:8 minimum), and tracking behavior-anchored metrics like waist circumference and daily fasting streaks rather than chasing weight fluctuations. They deliver tactical strategies for navigating social resistance with phrases like "I promised myself I'd stick to my plan," building environments that make healthy choices effortless, and pre-deciding maintenance mode rules for inevitable chaotic weeks. This episode provides the complete roadmap for starting 2026 by systematizing daily actions, adopting the identity of someone who fasts and moves with intention, and creating 30-60-90 day reality checks that transform annual fantasies into achieved results by visualizing who you'll be in December 2026. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

"Leading Through Lift-Off: How to Sustain Momentum After a Strong Start" explores how leaders can maintain energy and focus after an initial surge of success. Dr. Walker breaks down seven principles, including mindset, measurement, and mentorship, showing how steady growth is fueled by consistency and purpose. Listeners will learn practical strategies to keep their leadership momentum going without burning out.

Hart, Fitzy and Ted share their main takeaways from the 2025 Patriots regular season, and they debate whether this level of success is sustainable beyond this season.

REACH START WHERE WEDREAM PORE HERETO CURTAIN CALL JUST MY DIRT COMES WHILE APPLAUDE WHENFALL GREET CALLS EYE ALLURE PIER WIDTH WHIP OCCUR HIPGRATE TREAT IMMERSE ALIKE SOFTEN A DOWN FROMRELIEF MEET HILL HOWSOUND IS NORM ADORING FOR ALL WHEN GREETBREATH TURN

Pastor Jason shares several words for people to take with them in the new year: Praise, Sustain, Restore, Vindicate, Faithful, Integrity. He references the many writings of David throughout the Psalms.

Ryan Tootell joins Colter Nuanez to talk about why college football remains so popular despite the dysfunction and how Montana State has been so steadily excellent despite the unrest.

What kind of wealth actually sustains you when life knocks you flat? In this episode of the Millionaire Mother Podcast, I am joined by one of the most profound voices in personal development and wealth consciousness. Patrice Washington is a multi-award-winning thought leader, bestselling author, transformational speaker, and the host of the top-rated Redefining Wealth. Named one of Success Magazine's Top 25 Influential Thought Leaders in Personal Development, Patrice has been seen on Good Morning America, CNBC, Essence, and more. But what makes her work so powerful is not just her success, it's the depth of wisdom forged through loss, surrender, and rebuilding. In this conversation, Patrice takes us deep into her personal story from becoming a millionaire in her early twenties, losing everything during the Great Recession, surviving profound grief, navigating nearly $400,000 in unexpected medical debt, and rebuilding her life and legacy from the ground up. Tune in to hear: Why becoming a millionaire didn't protect Patrice from loss and what ultimately did The pivotal hospital moment that reshaped how she defines success forever How surrender is not giving up, but releasing the illusion of control The Six Pillars of Wealth and how they create resilience when money disappears What it looks like to rebuild after humiliation, shame, and starting over Why wisdom (not income) is the most valuable form of capital How to move through rock-bottom moments without losing your identity or faith The inner work required to sustain wealth, not just create it Why resilience is the real currency behind long-term success Connect with Patrice: Download the Redefining Wealth App (available on iOS & Android) Learn more about Redefining Wealth Live at redefiningwealthlive.com  

Join Jesse and Xenia for an incredible conversation from Wildfires Festival last summer as they sit down with Pete Greig, founder of 24-7 Prayer Movement and Emmaus Road Church, for an honest, practical conversation about sustaining faith beyond the mountaintop moments. Pete's story spans over three decades of walking with Jesus—from planting seven churches to leading a global prayer movement that's been praying non-stop for 25 years across over 100 countries—and he's about to share the daily rhythms that have kept him faithful through it all. FOLLOW US ON INSTAGRAM: https://www.instagram.com/thewayuk/ FOLLOW US ON TIK TOK: https://www.tiktok.com/@thewayuk/ Want to know more? Find a church that has things happening for young people. Visit https://achurchnearyou.com/youth/ [In partnership with CofE Digital Projects]

With only one game to go in the regular season and the playoffs looming, there's little reason to think the Eagles' offense will or is capable of changing its stripes. The defense, on the other hand, continues to prove its dominance (as it did again in Buffalo), regardless of which players it has available, or the opponent it faces. This combination, while imperfect, has still positioned the Eagles for a top-three postseason seed. But will the formula be enough for the franchise to duplicate last winter's Super Bowl run this year? The Philadelphia Inquirer's Jeff McLane and Olivia Reiner weigh in. 00:00 Acceptance; this is what the Eagles are 02:14 What the heck happened to the offense in the second half? 09:35 How should the Eagles approach their offense moving forward? 14:10 A defense capable of carrying a team 19:20 To rest or not; the tradeoffs unCovering the Birds is a production of The Philadelphia Inquirer and KYW Newsradio Original Podcasts. Look for new episodes throughout the season, including day-after-game reactions.

Send us a textIn this personal year-end message, I share honestly about a season of loss, pause, and transition—and how God has been faithfully rebuilding the work of Soaring with Him Ministries.This year brought unexpected grief, caregiving, job loss, and closed doors—but also renewed calling, expanded podcast reach, and continued ministry to vulnerable women. This is not the end. It is a new chapter.

Made Like Us to Save Us and Sustain Us Hebrews 2:17-18 1) Christ's incarnation enabled Him to be a merciful and faithful high priest for His people to the glory of God. 2) As a merciful and faithful high priest, Christ provides… -Why was the incarnation essential to our salvation? -What did the high priest do under the Old Covenant? How did Jesus do this for His people in a far superior way? -How was Jesus faithful to His mission of redemption? What kinds of temptations to avoid the cross did He face? -How does the incarnation enable Christ to provide perfect and sympathetic help as we follow Him in this sin-cursed world? How do we particularly avail ourselves of this help? -How have you experienced Christ's faithful and sympathetic help? -How does Christ's faithfulness give you confidence that you will persevere? For further study: Lev 16; Mt 4:1-11; Rom 3:23-26; 1 Tim 2:5; Heb 4:14-16; 7:26-27; 9:11-14; 10:11-14.

In this episode, Crowell's Christian Curran, Zachary Schroeder, and Bryan Dewan cover the latest NDAA protest provision, GAO's Bid Protest Annual Report to Congress for Fiscal Year 2025, and GAO's sustain of a bid protest related to an impaired objectivity organizational conflict of interest (OCI). Crowell & Moring's “All Things Protest” podcast keeps you up to date on major trends in bid protest litigation, key developments in high-profile cases, and best practices in state and federal procurement.

In this episode, we're talking about inconsistency and why certain routines never stick, why "discipline" isn't the issue, and how your Human Design shows the natural rhythms your body prefers. If you've ever tried to force yourself into someone else's routine, wondered why it only worked for a week, then berated yourself for "not sticking with it", this episode will help you understand why — and what to build instead. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

Journalist and author Omar Zahzah joined me to discuss digital settler colonialism, hegemony, and the Palestinian liberation struggle in the digital age. Zahzah is the author of Terms of Servitude: Zionism, Silicon Valley, and Digital Settler Colonialism in the Palestinian Liberation Struggle, published by Seven Stories Press. // Episode notes: https://www.lastborninthewilderness.com/episodes/omar-zahzah // Sustain + support: https://www.patreon.com/lastborninthewilderness // Donate: https://www.paypal.me/lastbornpodcast

Guests Rynn Mancuso | Maryblessing Okolie | Mo McElaney Panelist Richard Littauer | Eriol Fox Show Notes In this episode of Sustain, Richard and Eriol talk with members of the Organization for Ethical Source (OES), Rynn Mancuso, Maryblessing Okolie, and Mo McElaney, about how ethics, licensing, and codes of conduct intersect in open source. They unpack the origins and challenges of the Hippocratic License, the community driven overhaul of Contributor Covenant 3.0, what it really takes to collaborate across borders and cultures, and how OES is now turning its attention to ethical AI, translations and practical resources for communities to make it a safer and more inclusive space. They also suggest ways for listeners to get involved in these important initiatives. Hit download now! [00:02:17] Rynn gives the elevator pitch on what the Organization for Ethical (OES) is. [00:04:57] Mo explains the Hippocratic License is modeled on “do no harm” and it's an open source license. [00:06:06] Richard wonders if the Hippocratic License is open source since we're not using OSI's definition. Mo explains that OES still uses “open source” in a broader, “big tent” sense focused on work done in the open, and Rynn adds why definitions need to evolve. [00:09:27] Rynn shares rewriting the Contributor Covenant 3.0, starting from their background, to being a limited scope, and getting feedback from translators that language was too American/Western and 3.0 needed a broader cultural fit. [00:15:12] Maryblessing was brought in to lead v3.0 from an African, non-US perspective and to make the process community driven. She tells us what's new in the Contributor Covenant 3.0. [00:19:43] The discussion covers how they all worked together. It was a highly collaborative, consensus driven process where anyone could propose edits. They talk about how long it took, not work entirely on GitHub, and why not everything was public. [00:24:59] We hear about some adoption challenges for codes of conduct for small projects and enterprises. [00:28:53] Rynn, Mo, and Maryblessing touch on how they are approaching ethical AI work, they share options to support OES, how to get involved, and translation needs. Quotes [00:12:32] “It was a very limited scope, and we always designed it to work on the internet and be for open source projects.” [00:13:23] “I would get these problems that really had to do with caste, but nobody would say anything about caste.” [00:16:37] “This new version also emphasizes restorative justice, and we're keen on using inclusive languages.” [00:17:06] “We're making progress on bringing in African translation.” [00:17:38] “One of the things we did with the new website was to include the CC3 builder which was going to help make it easy for people to adapt the code of conduct.” [00:21:37] “Every bit of feedback we got, we took it seriously, we talked about it.” [00:22:13] “It took is a year and six months to do the entire thing, to make sure people were available. It took that long because we wanted to make sure we were incorporating every feedback.” [00:23:14] “We do not do everything in the open on GitHub. One reason is structural. GitHub is not great at document management. Another reason we do that is we've received a lot of harassment form groups on the internet that were frankly invested in being able to cause trouble for a lot of people.” [00:29:14] “We're in the early stages of considering how we could approach ethical AI.” Spotlight [00:33:12] Mo's spotlight is for more folks to get involved with this project and other projects through the OES. [00:33:34] Rynn's spotlight is a shoutout to the folks at IBM and RedHat and Dev/Mission and JVS where they volunteer. [00:35:25] Maryblessing's spotlight is all the amazing people that helped put together the Contributor Covenant v.3.: Greg Cassel, Coraline Ada Ehmke, Gerardo Lisboa, Rynn Mancuso, Mo McElaney, Maryblessing Okolie, Ben Sternthal, and Casey Watts. [00:36:11] Eriol's spotlight is the OpenSSF Working Group on Securing Software Repositories. [00:36:44] Richard's spotlight is a fun paper called, Paradoxes of Openness: Trans Experiences in Open Source Software by Hana Frluckaj, Nikki Stevens, James Howison, and Laura Dabbish. Links SustainOSS (https://sustainoss.org/) podcast@sustainoss.org (mailto:podcast@sustainoss.org) richard@sustainoss.org (mailto:richard@sustainoss.org) SustainOSS Discourse (https://discourse.sustainoss.org/) SustainOSS Mastodon (https://mastodon.social/tags/sustainoss) SustainOSS Bluesky (https://bsky.app/profile/sustainoss.bsky.social) SustainOSS LinkedIn (https://www.linkedin.com/company/sustainoss/) Open Collective-SustainOSS (Contribute) (https://opencollective.com/sustainoss) Richard Littauer Socials (https://www.burntfen.com/2023-05-30/socials) Eriol Fox X (https://x.com/EriolDoesDesign) Rynn Mancuso LinkedIn (https://www.linkedin.com/in/rynnmancuso/) Maryblessing Okolie LinkedIn (https://www.linkedin.com/in/maryblessingokolie/?originalSubdomain=ng) Mo McElaney LinkedIn (https://www.linkedin.com/in/maureenmcelaney/) Organization For Ethical Source (OES) (https://ethicalsource.dev/) OES- What We Do (https://ethicalsource.dev/what-we-do/) OES-What We Believe (https://ethicalsource.dev/what-we-believe/) Donate-The Organization for Ethical Source (Open Collective) (https://opencollective.com/ethical-source) Contributor Covenant (https://www.contributor-covenant.org/) Contributor Covenant 3.0 Code of Conduct (https://www.contributor-covenant.org/version/3/0/code_of_conduct/) Code of conduct enforcement guidelines (MDN Web Docs) (https://developer.mozilla.org/en-US/docs/MDN/Community/Community_Participation_Guidelines) Coraline Ada Ehmke (https://en.wikipedia.org/wiki/Coraline_Ada_Ehmke) Ethical Source- Beacon (https://github.com/EthicalSource/beacon) Adopt Contributor Covenant (https://www.contributor-covenant.org/adopt/) Resources for Community Moderators (https://www.contributor-covenant.org/resources/) Dev/Mission (https://devmission.org/) JVS (Jewish Vocational Services) (https://jvs.org/) Techtonica (https://techtonica.org/) OpenSSF Working Group on Securing Software Repositories (https://github.com/ossf/wg-securing-software-repos) Paradoxes of Openness: Trans Experiences in Open Source Software (ACM Digital Library) (https://dl.acm.org/doi/abs/10.1145/3687047) Credits Produced by Richard Littauer (https://www.burntfen.com/) Edited by Paul M. Bahr at Peachtree Sound (https://www.peachtreesound.com/) Show notes by DeAnn Bahr Peachtree Sound (https://www.peachtreesound.com/) Special Guests: Maryblessing Okolie, Maureen Mcelaney, and Rynn Mancuso.

Polar vortices! Atmospheric rivers! Cold fronts! Warm fronts! Hurricanes, typhoons, cyclones… Wait, what's the difference anyway? One of the world's leading Meteorologists, Dr. Marshall Shepherd – a former NASA scientist and current Professor of Geography and Atmospheric Sciences at the University of Georgia – is here to field a downpour of questions. We chat about the personalities of climate and the moods of weather, heatwaves, hail, sleet, fluid dynamics, storms of all kinds, and what a rain forecast really means.Follow Dr. Shepherd on Bluesky, Instagram and TikTokCheck out his website, and his podcast Weather GeeksA donation went to Sustain.orgFull-length (*not* G-rated) Meteorology episode + tons of science linksMore kid-friendly Smologies episodes!Become a patron of Ologies for as little as a buck a monthOlogiesMerch.com has hats, shirts, hoodies, totes!Follow Ologies on Instagram and BlueskyFollow Alie Ward on Instagram and TikTokSound editing by Mercedes Maitland of Maitland Audio Productions and Jarrett Sleeper of MindJam MediaMade possible by work from Noel Dilworth, Susan Hale, Jake Chaffee, Kelly R. Dwyer, Aveline Malek and Erin TalbertSmologies theme song by Harold Malcolm Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it take to sell 60,000+ books in a year and keep the momentum going? In this final episode of Season 6, Alison Fragale returns to share the behind-the-scenes journey of writing her debut book, building a strong brand, and leveraging speaking opportunities to drive lasting impact. From navigating PR to engaging authentically on social media, Alison discusses practical, actionable strategies for author success. Stay tuned after the action steps to hear Alison answer some bonus questions from Threads! During the episode, you'll learn: About Alison, her work in the world, and how she started on her author journey. If the final idea for Likeable Badass was the same as the one Alison started with. Some of the feedback Alison has received that helped her realize the difference her book, Likeable Badass, is making in the world.What has been the biggest driver of book sales for Likeable Badass, and how Alison has sustained those sales for more than one year after launch.About the value of having a strong and supportive PR team. How Alison balances authenticity with visibility when showing up in online spaces. What advice Alison would give to any women leaders or authors who are still trying to find their unique value proposition.How Alison adjusted from writing the book to taking on the role of published author, with speaking and media engagements, public events, and many other responsibilities. Some of the best advice Alison has received from her agent.About the recent release of Likeable Badass in paperback.About Alison's experience as a speaker and her journey over the years. How Alison honed her storytelling and writing skills before writing her book.The biggest contributors to Alison's highest week in book sales.How Alison's success as an author has impacted her relationship with her author community and network. About Alison's experience running marathons and if she would ever run another one.Don't forget to check out our show notes, which include action steps and resources.Sign up for the bi-weekly newsletter to connect with Becky Robinson and gain access to ongoing learning and conversation.

TD and Connor discuss how lack of sustained drives for the Titans leads to no momentum. Chris Sanders joins for RUN TMC and Darren Smith of KLKC in Kansas City joins to break down the Titans' matchup vs the Chiefs

Adam Crowley and Dorin Dickerson express how much faith they'd have in the Steelers' defense to keep playing well if LB T.J. Watt and some other injured defenders didn't return.

Advent // Joy The word for Joy is the Greek word “Chara - Khar-ah,” meaning calm delight or cheerfulness, or “Chairo - Khah-ee-ro,” meaning to be calmly happy or well-off. Philippians 4:4 (KJV)"Rejoice in the Lord always, and again I say, Rejoice." Matthew 2:1-18 (NLT)“Jesus was born in Bethlehem in Judea, during the reign of King Herod. About that time some wise men from eastern lands arrived in Jerusalem, asking, ‘Where is the newborn king of the Jews? We saw his star as it rose, and we have come to worship him.' King Herod was deeply disturbed when he heard this, as was everyone in Jerusalem. He called a meeting of the leading priests and teachers of religious law and asked, ‘Where is the Messiah supposed to be born?' ‘In Bethlehem in Judea,' they said, ‘for this is what the prophet wrote: ‘And you, O Bethlehem in the land of Judah, are not least among the ruling cities of Judah, for a ruler will come from you who will be the shepherd for my people Israel.' Then Herod called for a private meeting with the wise men, and he learned from them the time when the star first appeared. Then he told them, ‘Go to Bethlehem and search carefully for the child. And when you find him, come back and tell me so that I can go and worship him, too!' After this interview the wise men went their way. And the star they had seen in the east guided them to Bethlehem. It went ahead of them and stopped over the place where the child was. When they saw the star, they were filled with joy! They entered the house and saw the child with his mother, Mary, and they bowed down and worshiped him. Then they opened their treasure chests and gave him gifts of gold, frankincense, and myrrh. When it was time to leave, they returned to their own country by another route, for God had warned them in a dream not to return to Herod. After the wise men were gone, an angel of the Lord appeared to Joseph in a dream. ‘Get up! Flee to Egypt with the child and his mother,' the angel said. ‘Stay there until I tell you to return, because Herod is going to search for the child to kill him.' That night Joseph left for Egypt with the child and Mary, his mother, and they stayed there until Herod's death. This fulfilled what the Lord had spoken through the prophet: ‘I called my Son out of Egypt.' Herod was furious when he realized that the wise men had outwitted him. He sent soldiers to kill all the boys in and around Bethlehem who were two years old and under, based on the wise men's report of the star's first appearance. Herod's brutal action fulfilled what God had spoken through the prophet Jeremiah: a cry was heard in Ramah—weeping and great mourning. Rachel weeps for her children, refusing to be comforted, for they are dead.”      On a day when we announce good news of great joy. It doesn't sound very joyful…It is because of the Nature of this Joy.This is a Joy that is Stronger and Deeper than our Sorrows; A Joy that Cannot be Quenched by the Tragedies of Life; A Joy that can Sustain those who Suffer Great Loss.A Joy that Shines in the Darkness... Whatever the circumstances of our world and our lives, the message given to Joseph by the angel is true, and it's a message of joy—“Give him the name Jesus, because He will save His People from Their sins.” The Joy of Christmas is not just the Joy of personal salvation; it's the Joy of being part of something bigger, grander, and greater—it's the Joy of being able to participate in and cooperate with Christ in the coming and establishing of God's kingdom. It's in our coming together, it's in our unity of heart and purpose, it's in our giving and serving, it's in our intentionality in the midst of our community.It's the Joy of living out of all that we are blessed with to be a blessing to others.It's the Joy of being a participant in the message of salvation to the world. Joy to the World

“If you don't care about that reader, if that's not the main focus, the rest doesn't matter.” – Troy HorneToday's featured three-time best-selling author is a father, musician, Broadway star, and entrepreneur, Troy Horne. Troy and I had a fun on a bun chat about his latest book, “Middle Management: Finding Meaning, Clarity, and Success In The Second Half Of Life”, the importance of caring for readers, advice on perseverance, and more!!Key Things You'll Learn:Troy's journey from singing in church as a child to discovering his passion as a multi-hyphenate creatorHow storytelling in music led him to write books to help othersWhat inspired his latest book, “Middle Management”What setback series led him to create more successHis daily plan for building his content vaultTroy's Site: https://middlemanagement.bio/Troy's Books: https://www.amazon.com/stores/author/B089KVMNX8/allbooksThe opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 877 – Full of Heart with J.R. Martinez: https://www.goingnorthpodcast.com/ep-877-full-of-heart-with-jr-martinez-iamjrmartinez/Ep. 293.5 (Host 2 Host Special) – Foster Care System Survivor to Inspirational Thriver with Loren Michaels Harris: https://www.goingnorthpodcast.com/ep-2935-host-2-host-special-foster-care-system-survivor-to-inspirational-thriver-with-loren-michaels-harris-lorenlistens2u/Ep. 806 – Big Bet Leadership with John Rossman (@johnerossman): https://www.goingnorthpodcast.com/ep-806-big-bet-leadership-with-john-rossman-johnerossman/Ep. 857 – Side Hustle & Flow with Cliff Beach, DTM (@cliffbeachmusic): https://www.goingnorthpodcast.com/ep-857-side-hustle-flow-with-cliff-beach-dtm-cliffbeachmusic/Ep. 795 – If You Want to Win, Start Within with Ahmard Vital (@ahmardvital): https://www.goingnorthpodcast.com/ep-795-if-you-want-to-win-start-within-with-ahmard-vital-ahmardvital/Ep. 971 – The Quiet Storm with Amani Roberts (@amaniexperience): https://www.goingnorthpodcast.com/ep-971-the-quiet-storm-with-amani-roberts-amaniexperience/Ep. 365 – My Poetry Is the Beauty You Overlook with Kim B. Miller (@pwcpoetlaur2020): https://www.goingnorthpodcast.com/ep-365-my-poetry-is-the-beauty-you-overlook-with-kim-b-miller-pwcpoetlaur2020/Ep. 900 – Biggest Dream Come True with Dr. Michael D. Finkley: https://www.goingnorthpodcast.com/ep-900-biggest-dream-come-true-with-dr-michael-d-finkley/Ep. 1018 – Brooklyn Born. Battle-Tested. Now, Mister Motivation with Shaun L. Murphy (@ShaunLMurphy): https://www.goingnorthpodcast.com/ep-1018-brooklyn-born-battle-tested-now-mister-motivation-with-shaun-l-murphy-shaunlmurphy/Ep. 733 – Unveiling the Secrets of Bestselling Authorship with Andrew Kap (@AndrewKapDotCom): https://www.goingnorthpodcast.com/ep-733-unveiling-the-secrets-of-bestselling-authorship-with-andrew-kap-andrewkapdotcom/Ep. 791 – The Motivational Gospel of Fire with Eliot Marshall (@FireMarshall205): https://www.goingnorthpodcast.com/ep-791-the-motivational-gospel-of-fire-with-eliot-marshall-firemarshall205/Ep. 356 – The Relentless Pursuit of Greatness with Thomas R. Williams (@MrTRWilliams): https://www.goingnorthpodcast.com/ep-356-the-relentless-pursuit-of-greatness-with-thomas-r-williams-mrtrwilliams/Ep. 1022 – Embrace Imperfection, Execute Relentlessly, & Embrace Your Inner Underdog with Roy Redd (@royredd): https://www.goingnorthpodcast.com/ep-1022-embrace-imperfection-execute-relentlessly-embrace-your-inner-underdog-with-roy-redd/

Domestic demand is on the rise in Europe. In the U.K., the labor market shows promising shifts. Could these trends help both economies in their battle with poor productivity and low growth? Sian Hurrell, Head of RBC Capital Markets Europe, is joined by Global Macro Strategist Peter Schaffrik and Senior U.K. Economist Cathal Kennedy to explore the forces shaping the economic outlook for 2026.

In this sermon, pastor Dylan Dodson preaches from Nehemiah 11-12 as we look at how to sustain a renewal movement.

Thank you to the folks at Sustain (https://sustainoss.org/) for providing the hosting account for CHAOSSCast! CHAOSScast – Episode 125 In this final episode of the year from CHAOSScast, hosts Alice Sowerby and Harmony Elendu welcome members of the CHAOSS Board, Sean Goggins, Anita Ihuman, Georg Link, and Elizabeth Barron, for an in-depth discussion on the project's developments and future. They share their reflections on key events and trends in the open-source community over 2025. Topics include the impact of AI on open source, shifts in funding, community engagement, and the importance of psychological safety. The panelists also spotlight various CHAOSS working groups, including education, design, and technical writing, while sharing their wishes for the CHAOSS Project in 2026. Press download now! [00:00:49] The hosts and guests introduce themselves and their backgrounds. [00:02:28] Georg announces CHAOSScon in Brussels, Jan 29, 2026, Co-located with FOSDEM. [00:04:51] The guests talk about factors affecting OSS communities in 2025. [00:11:39] We hear where CHAOSS grew the most in 2025 such as regional chapters, global reach, CHAOSS Asia, with shout-outs to Divvya Mohan and Rowland Mosbergen, how metrics are being used, Design Working Group, accessibility, Practitioner Guides, and two new working groups. [00:19:45] The panel shares project and working groups they're most proud of: Package Management, AI Alignment, Alice and Harmony for keeping CHAOSScast podcast active and alive, Paul and Peachtree Sound for editing the podcast and keeping episodes on track, Education Project, Practitioner Guides, and shared ownership of community growth. [00:28:55] What is some work that went under the radar in 2025? The guests talk about DEI Working Group, DEI Badging, Harmony and the Technical Writers Working Group, and AI's impact on maintainers. [00:35:41] Georg and Sean have additional thoughts on AI identity and bots. Current tooling assumes human contributions, but AI agents and bots break those assumptions and there's a need for better identity solutions and metrics that distinguish humans, bots, and multi-account actors. [00:39:33] Elizabeth would love people to give CHAOSS more feedback on engagement for newcomers to make onboarding smoother and encourages people to use the Education Project as a starting point. [00:42:07] Georg, Sean, and Anita talk about CHAOSS board priorities for 2025-2026. [00:45:25] Everyone shares their wishes for CHAOSS in 2026. [00:48:52] If anyone has any ideas, topics, questions, and guests for future CHAOSS episodes please send us an email. Merry Christmas and Happy New Year! Panelists: Alice Sowerby Harmony Elendu Guests: Sean Goggins Anita Ihuman Georg Link Elizabeth Barron Links: CHAOSS (https://chaoss.community/) CHAOSS Project X (https://twitter.com/chaossproj?lang=en) CHAOSScast Podcast (https://podcast.chaoss.community/) CHAOSS YouTube (https://www.youtube.com/@CHAOSStube/videos) podcast@chaoss.community (mailto:podcast@chaoss.community) Georg Link Website (https://georg.link/) Harmony Elendu X (https://x.com/ogaharmony) Alice Sowerby LinkedIn (https://www.linkedin.com/in/alice-sowerby-ba692a13/?originalSubdomain=uk) Sean Goggins X (https://twitter.com/sociallycompute) Elizabeth Barron X (https://twitter.com/elizabethn) Anita Ihuman GitHub (https://github.com/Anita-ihuman) CHAOSScon 2026 Brussles, Belgium (https://chaoss.community/chaosscon-2026-eu/) FOSDEM 2026 (https://fosdem.org/2026/) CHAOSS Education Project (https://chaoss.community/chaoss-education/) CHAOSS Onboarding Courses-GitHub (https://github.com/chaoss/education) CHAOSS Practitioner Guides (https://chaoss.community/about-chaoss-practitioner-guides/) First Person Project White Paper (https://www.firstperson.network/white-paper) The Road Ahead For Identity Management In Open Source: Humans, Bots, AI Agents-And The Future Of Attribution by Diane Mueller (Bitergia) (https://bitergia.com/blog/identity-management-in-open-source-ai-agents-and-the-future-of-attribution/) CHAOSScast Podcast-Episode 121: Package Metadata Working Group with Andrew Nesbitt and Damián Vicino (https://podcast.chaoss.community/121) CHAOSScast Podcast-Episode 100: Celebrating 100 episodes of CHAOSScast (https://podcast.chaoss.community/100) CHAOSScast Podcast-Episode 76: CHAOSS Goals for 2024 and Beyond (https://podcast.chaoss.community/76) CHAOSScast Podcast-Episode 71: What's New in CHAOSS: Podcast Reboot Episode (https://podcast.chaoss.community/71) CHAOSScast Podcast-Episode 49: CHAOSS Community Year 2021 in Review (https://podcast.chaoss.community/49) CHAOSScast Podcast-Episode 1: Hello, World! (https://podcast.chaoss.community/1) Peachtree Sound (https://www.peachtreesound.com/) Special Guest: Anita ihuman.

Investigative journalist and pediatrician Eli Cahan joined me to discuss the magnitude of the long Covid crisis in the youth population of the United States, addressed in his October Rolling Stone piece, Long Covid Is Real—And It's Changing an Entire Generation. Eli Cahan takes the time to speak to his dual position as a pediatrician and investigative journalist and how they intersect. He takes us through the struggles many families are dealing with, the human-level hardships that are unique to each child and their families, indicative of a much wider and pervasive long Covid crisis. This kind of journalism is as humanizing as it is deeply informed—a call to action against a generational injustice that will continue to cascade unless we improve the conditions not just for long Covid sufferers, but for everyone. We are all vulnerable to this pandemic. // Episode notes: https://www.lastborninthewilderness.com/episodes/eli-cahan // Sustain + support: https://www.patreon.com/lastborninthewilderness // Donate: https://www.paypal.me/lastbornpodcast

Your mission is not what you do, it's why you exist. In this episode, Alex and Ben discuss Path for Growth's core mission, and the lessons Alex has learned about creating and sustaining a mission for an impact-driven organization. They also share practical steps for defining your mission, hiring people who align with your culture, and getting back on track if you feel you've strayed from your core purpose. Whether you're building a new business or want to continue leading in alignment with your mission, this episode is packed with useful insights.Information isn't the gap between failure and success—action is. Path for Growth's 1-on-1 coaching helps you create a plan and execute on what matters most for your business. Apply today at pathforgrowth.com/coaching.Episode Recap:When the leader gets better, everyone wins Mission is about why we exist, not what we doWhy does Path for Growth exist, and how did that mission come about? Clarifying what you're for also means clarifying what you're not for What steps can a leader take when they've strayed from the mission? How do you hire in alignment with your mission and culture? How do you establish and sustain a mission?Who should you involve in the mission creation process?How can you test drive your new mission statement?Avoid these mistakes when establishing a mission statement If you're ready to move beyond just gathering information and start executing on what truly matters, Path for Growth's 1-on-1 coaching can help. Apply now at pathforgrowth.com/coaching.Resources:Follow the podcast on Apple or SpotifySchedule a call to learn more about Path for Growth Coaching and CommunityDownload the Free Reading GuideListen to our episode on building a value-based businessConnect with our Founder Alex Judd on LinkedIn and Instagram

I'm very excited to welcome Dr. Joey Muñoz to the show today. Dr. Muñoz holds a PhD in Nutritional Sciences from Florida State University, and his research explores the connection between specific foods and the prevention of diseases like osteoporosis and diabetes. In this episode, we discuss some powerful ways to maximize muscle growth and sustain weight loss, the habits stopping you from losing fat and getting lean, the best hack to satisfy hunger throughout the day,  and how to be sure you're hitting your protein targets. And perhaps most importantly, we talk about the importance of developing realistic and sustainable habits that will move you towards your goals. Dr. Joey is a wealth of knowledge, so get yourself ready for this conversation by grabbing a notepad!Suggested Resources:Joseph Muñoz | InstagramJoseph Muñoz | YouTubeEnergy Balance Model of Obesity: Beyond Calories In, Calories Out | The American Journal of Clinical Nutrition | Oxford AcademicHow Do Protein & Fiber Work Together? | Week&Impact of Post-Meal and One-Time Daily Exercise in Patient With Type 2 Diabetes Mellitus: A Randomized Crossover Study | PMCNutrition and Muscle Protein Synthesis: A Descriptive Review | PMCHabit Stacking: The One Tool You Need to Build Better Habits | Verywell FiProtein Digestibility Corrected Amino Acid Score | WikipediaMetabolic Adaptations to Weight Loss | PMCBMR CalculatorSend me a text!This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Max Perry Mueller, professor of religious studies and author, joined me in this sweeping interview to discuss his new book, Wakara's America: The Life and Legacy of a Native Founder of the American West, published by Basic Books. Our discussion covers some of the thematic sweeps and details of Mueller's incredibly well-written and rich history of the American West and one of its central, oft-forgotten, and overlooked founders, Wakara—intersecting with indigenous ecological knowledge and management systems, settler-colonialism, and Mormonism. // Episode notes: https://www.lastborninthewilderness.com/episodes/max-perry-mueller // Sustain + support: https://www.patreon.com/lastborninthewilderness // Donate: https://www.paypal.me/lastbornpodcast

Merriam-Webster's Word of the Day for November 28, 2025 is: sustain • suh-STAYN • verb To sustain someone or something is to provide what is needed for that person or thing to exist or continue. Sustain also means "to hold up the weight of," "to suffer or endure," or "to confirm or prove." In legal contexts, to sustain something is to decide or state that it is proper, legal, or fair. // Hope sustained us during that difficult time. // The shed roof collapsed, unable to sustain the weight of all the snow. // The athlete sustained serious injuries during last week's game. See the entry > Examples: "Pushing fallen leaves into garden beds to insulate plants and nourish the soil will also shelter hibernating insects that, in turn, will sustain ground-feeding birds. It's much better for the ecosystem—and easier for the gardener—than bagging them up and sending them to a landfill." — Jessica Damiano, The Chicago Daily Herald, 12 Oct. 2025 Did you know? The word sustain is both handy and hardy. Its use has been sustained since the days of Middle English (it traces back to the Latin verb sustinēre meaning "to hold up" or "to sustain") by its utility across a variety of consequential subjects, from environmental protections to legal proceedings to medical reports. The word is so prevalent and so varied in its application, in fact, that it enjoys sustained high ranking as one of our top lookups—evidence of our readers' sustained commitment to, well, sustaining themselves with information about words.