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Stefan Korshak is the Kyiv Post Senior Defence Correspondent. He has worked as a correspondent and photographer since the 1990s, reported from multiple wars, and publishes commentary on Medium and other platforms. Stefan is highly regarded in the activist community for the quality of his insights and sources of information. ----------LINKS:https://medium.com/@Stefan.Korshakhttps://substack.com/@stefankorshakhttps://www.kyivpost.com/authors/11https://www.linkedin.com/in/stefan-korshak-54821661/https://dupuyinstitute.org/2026/01/12/stefan-korshak-and-the-siege-of-mariupol-book/----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------TRUSTED CHARITIES ON THE GROUND:Car4Ukrainehttps://car4ukraine.com/en-US/campaignsDzyga's Pawhttps://dzygaspaw.com/projectsSuperhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/----------PLATFORMS:Substack: https://substack.com/@siliconcurtainTwitter: https://twitter.com/CurtainSiliconLinkedin: https://www.linkedin.com/in/finkjonathan/Podcast: https://open.spotify.com/show/4thRZj6NO7y93zG11JMtqm----------
Carl and Mike get into some Georgia football talk as they share thoughts on The Athletic's power ranking college football's top 25 coaches for 2026 list in which Kirby Smart came in at No. 2 and share discuss why they believe Smart should be considered No. 1 due to the fact he has proven he can 'sustain' Georgia being a top college football program.
Empathy - A Way That Works Without The Pain In the FMQ527 I said something that probably made you blink. Empathy sucks. And I meant it. Not because caring is wrong. Not because helping people is wrong. Not because being sensitive is wrong. But because absorbing other people's pain is not helping them — and it's definitely not helping you. In this deeper dive, I show you: Why emotional dumping drains you Why empathy often becomes a hiding strategy The crucial difference between empathy and compassion How to stay grounded when people offload on you And how to become truly empathetic… with yourself Because here's the truth: If you feel everyone else's pain, you'll drown. If you stay grounded and compassionate, you can actually help. And the real work? It starts with self-empathy. What We Explore 1️⃣ Why Empathy Can Be Harmful Emotional dumping and energy drain Why taking on others' pain doesn't serve them How empathy can become a badge of honour How it can also become unconscious avoidance of your own emotions 2️⃣ The Shift: Empathy ➜ Compassion Empathy = I feel your pain. Compassion = I recognise your pain — and I can support you without absorbing it. Compassion allows you to: Stay grounded Sustain your energy Think clearly Offer real support Stay emotionally stable It's the difference between drowning with someone… or throwing them a rope. 3️⃣ Process One – Sitting With Your Emotion Instead of pushing emotions away: Sit with the feeling Acknowledge it Ask: What are you trying to do for me? What are you protecting me from? What are you trying to teach me? Every emotion has a positive intention. When you learn the lesson — the emotion doesn't need to shout anymore. 4️⃣ Process Two – Compassion Without Merging (Visualisation) I guide you through: Grounding yourself Breathing deliberately Creating a subtle protective boundary Supporting someone without absorbing their pain You remain: Present Steady Caring Strong And when you walk away? You're still yourself. 5️⃣ Process Three – Deep Self-Empathy Installation This is the powerful one. You: Place the emotion in front of you Speak to it with curiosity Thank it Discover its intention Ask what it needs Create a better strategy for that intention Future pace the change You keep the intention. You release the pain. That's self-empathy. The Core Takeaway Before you help anyone else… Check in with yourself. Am I grounded? Am I breathing? Am I compassionate? Or am I merging and hiding? One emotion. One learning. Then it can let go. That's how you help yourself. That's how you genuinely help others. And that's how empathy finally works. Key Quotes From This Episode "Empathy absorbs. Compassion supports." "Every emotion has a positive intention." "Learn the lesson — and the emotion doesn't need to stay." "Help yourself first. Then you're truly available to others." If This Resonated… Subscribe so you don't miss the next FMQ seed and deeper dive. Share this with someone who: Is emotionally drained Always takes on other people's pain Or thinks empathy is the only way to care https://personaldevelopmentunplugged.com/476-empathy-a-way-that-works-without-the-pain and don't forget the video https://youtu.be/8iAcW58QreE Let's move from drowning together… to lifting each other properly. Shine Brightly
Guest Jack Skinner Panelist Richard Littauer Show Notes In this episode of Sustain, host Richard Littauer talks with Jack Skinner, PyCon AU organizer and freelance consultant/fractional CTO, to explore why regional conferences matter so much to the long-term health of open source communities. Their conversation looks at how events like PyCon AU do far more than host talks, they create local connections, nurture future leaders, support first-time speakers, and help sustain the broader Python ecosystem in ways that global conferences alone cannot. Drawing on Jack's experience as a conference organizer and community builder, the episode offers a behind-the-scenes look at the challenges of running volunteer-led events, from sponsorships and logistics to burnout, accessibility, and building a stronger pipeline of future organizers. Press download now to hear more! [00:01:49] Jack shares his background and how he got involved in Python and event organizing. [00:02:48] We hear about Jack's first PyCon AU experience. [00:04:14] Jack describes PyCon AU, who it serves, and how it's changed after COVID. [00:07:01] Why do regional conferences exist alongside PyCon US? [00:09:24] Jack talks about what makes Australia and New Zealand different as conference communities. [00:10:55] PyCon AU's attendance goals are discussed as Jack mentions his big goal is to bring attendance back to roughly 500-600 people, restoring pre-pandemic strength. [00:12:04] The discussion turns to conference structure: tracks, workshops, and sponsor interest, with Jack emphasizing sponsorship is not just about money. [00:14:54] Richard asks how organizers know whether conferences help people learn, connect, or build community. Jack explains how they're measuring community impact beyond “good vibes” and rebuilding local Python communities. [00:17:34] Jack explains PyCon AU is trying to build a future organizer pipeline by letting people observe how conference planning works and introduces his proposed program/project, “shadow team.” [00:19:09] Another project Jack is working on is documenting the behind-the-scenes work of organizing the conference through long-form writing. [00:20:38] Jack admits he feels imposter syndrome because he's not paid to write Python, his contribution is centered on the sociotechnical side. [00:23:20] PyCon AU's independence from government and institutions is discussed, and how the conference community is globally aware, even if locally focused. [00:27:05] Call for proposals details, deadline is March 29, and the in-person focus for this year's event are mentioned. Richard discusses the return of the academic track and Jack details more info on poster sessions and workshop submissions. [00:32:08] Volunteering and buying tickets are explained and why you should buy tickets early if you can. Quotes [00:32:20] “Volunteering is an awesome way to be involved in PyCon.” Spotlight [00:35:16] Richard's spotlight is two of his lecturers at the University of Edinburgh, Simon Kirby and Andrew Smith, who introduced him to Python. [00:35:55] Jack's spotlight is two companion projects: pretalx and pretix. Links SustainOSS podcast@sustainoss.org richard@sustainoss.org SustainOSS Discourse SustainOSS Mastodon SustainOSS Bluesky SustainOSS LinkedIn Open Collective-SustainOSS (Contribute) Richard Littauer Socials Jack Skinner LinkedIn Jack Skinner Website PyCon AU, August 26-30, 2026, Brisbane PyCon AU News & Updates Sustain Podcast-Episode 75: Deb Nicholson on the OSI, the future of open source, and SeaGL Sustain Podcast-Episode 137: A How-to Guide for Contributing to Open Source as an Employee, for Corporations (featuring Deb Nicholson as Host) Guido van Rossum Whale song shows language-like statistical structure Simon Kirby (co-lead author) pretalx (GitHub) pretix (GitHub) Sponsor CURIOSS Credits Produced by Richard Littauer Edited by Paul M. Bahr at Peachtree Sound Show notes by DeAnn Bahr Peachtree Sound Special Guest: Jack Skinner.
For episode 400 of Last Born In The Wilderness, Dare Carrasquillo returns to discuss the world of Red Dust. This concept of Red Dust provides a useful frame for understanding the dizzying, heartrending, numbing, enraging, and maddening churn of events we experience and witness daily. As crises accentuate and accelerate in their intensity, so do our responses to them. // Episode notes + transcript: https://www.lastborninthewilderness.com/episodes/dare-carrasquillo-3 // Sustain + support: https://www.patreon.com/lastborninthewilderness // Donate: https://www.paypal.me/lastbornpodcast
We have to see but I hope so seriously
The Game Changers podcast celebrates true pioneers who inspire us to take the big step forward and up in education and beyond. In episode 209 (Part 3) of Game Changers, Phil Cummins joins in conversation with Melissa Kennedy! Melissa is the Head of English at Edmund Rice College in Wollongong, NSW. Melissa has previously led teams as English Head Teacher at Albion Park High School and at The Australian International School, Singapore. She has worked in curriculum development for the NSW Department of Education and for the then NSW Board of Studies developing NSW's first online syllabus. As a sessional lecturer at the University of Canberra, Melissa lectures on the value of strong educational management and administration skills for school leaders. Teaching for over twenty years, in NSW, Singapore and London, Melissa has been messing about with words for as long as she can remember, publishing non-fiction, anthologies, teacher guides and textbooks. She is passionate about teacher education focussing on sustainable teaching practices, sharing her ideas and strategies in her new book The Sustainable Teacher (Amba Press, 2023). Melissa's research includes a Churchill Fellowship, NSW Premier's English Scholarship, and a Boise State Writing Project Fellowship from the United States National Writing Project teacher-leadership program. Melissa believes that successful classroom teachers make the best teachers of other teachers and is always looking for ways to develop such opportunities for educators. The Game Changers podcast is produced by Evan Phillips supported by a School for tomorrow (aschoolfortomorrow.com), and powered by CIRCLE Education. The podcast is hosted on SoundCloud and distributed through Spotify, Google Podcasts, and Apple Podcasts. Please subscribe and tell your friends you like what you are hearing. You can contact us at gamechangers@circle.education, on Twitter and Instagram via @GameChangersPC, and you can also connect with Phil via LinkedIn, Twitter and Instagram. Let's go!
Today's guest has spent thirty years on the front lines of one of the defining battles at the intersection of technology and democracy: privacy and the fight for who controls your digital life. Cindy Cohn is the executive director of the Electronic Frontier Foundation (EFF), and she has been in the room for some of the most consequential fights over digital rights since the internet became part of everyday life—from fighting for encryption in the 90s, to the NSA mass surveillance revelations, to battling FBI gag orders that kept Americans in the dark about government data requests, and now for the fight against the grave civil rights and privacy abuses of the Trump administration.Now, as she's preparing to step down from her role at EFF, she's telling her story, and trying to recruit a new generation to the fight. Her new book, Privacy's Defender, out March 10 from MIT Press, weaves her personal journey with the legal battles she's fought on behalf of whistleblowers, researchers, innovators, and everyday people.
Angus Gidley-Baird speaks with Wagga Rural manager Georgia Twomey on the state of the Australian lamb market and the increased popularity of feedlotting lambs. Disclaimer: Please refer to our global RaboResearch disclaimer at https://www.rabobank.com/knowledge/disclaimer/011417027/disclaimer for information about the scope and limitations of the material published on the podcast.
The U.S. and Israel unleashed the region's largest conflict in more than two decades. As the Iran war expands, there are questions about how long the U.S. can sustain the war and what Trump's endgame could be. Compass Points moderator Nick Schifrin discusses what's at stake with Firas Maksad, Danielle Pletka, Wendy Sherman and Ray Takeyh. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy
The U.S. and Israel unleashed the region's largest conflict in more than two decades. As the Iran war expands, there are questions about how long the U.S. can sustain the war and what Trump's endgame could be. Compass Points moderator Nick Schifrin discusses what's at stake with Firas Maksad, Danielle Pletka, Wendy Sherman and Ray Takeyh. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy
Guest Miranda Heath Panelist Richard Littauer Show Notes In this episode of Sustain, host Richard Littauer is joined by PhD student Miranda Heath to discuss her research on altruism and maintainer burnout in open source, and specifically her report on burn out in open source maintainers. Miranda shares insights from her study on what motivates people to act altruistically and how these behaviors manifest in open source communities. She delves into the common issues maintainers face, such as changing motivations and the systemic challenges that contribute to burnout. Drawing on examples from her research, including kidney donors and open source maintainers, Miranda explores how community support, mentorship, and better funding can help mitigate burnout. The conversation also touches on the unique challenges neurodiverse maintainers face and the importance of creating supportive environments for them. Press download now to hear more! [00:00:44] Richard introduces Miranda Heath, whom he met at FOSDEM, and she's built a major report on maintainer burnout. [00:02:04] Miranda studies what motivates people to benefit others, how “altruism” is often framed too narrowly, and she points out neglected forms. [00:03:40] Richard asks about a name for the type of altruism, and they land on “collective altruism” as a useful label for shared/commons based giving. [00:04:25] Miranda explains her work on anonymous kidney donors and the key insight from the kidney donors is that altruism can be mundane. [00:06:45] Looking at the motivations of open source developers, Miranda sees overlap between altruistic impulses and open source and contrasts this with academia's paywall-driven publication system. [00:08:36] They discuss how motivation changes which leads to burnout risk, and Richard brings up Miranda's maintainer burnout report and what it was based on. [00:10:13] Miranda describes how this report started and what she wanted to change. [00:13:21] What are some systematic solutions for burnout? Miranda argues “money vs people” is a false dichotomy: respecting maintainers includes making it possible to live. Burnout is worsened by “double shift” dynamics and “Labor of love is still labor.” [00:16:18] Richard notes many maintainers are paid through employers, Miranda talks about paid maintainer roles still carry burnout risk, and some research done by Robert Karasek in the late 70's. [00:20:14] Miranda draws from social psychology: communities run on group norms (often unspoken), and emphasizes we need to make beneficiaries feel part of the in-group, so they adopt norms. [00:22:36] Richard highlights the Open Source Pledge and policy approaches like the Cyber Resilience Act, and Miranda notes policy could reduce autonomy and increase burnout if rigid. [00:26:22] What happens after burnout? Miranda believes we should prevent unwanted exits, normalize “sunsetting” conversations, and have a plan to wind down a project. [00:31:17] There's a discussion on how burnout shouldn't equal personal failure, and an example is brought up with the Tailwind CSS tensions. [00:35:19] Miranda stresses the importance of mentorship for community roles to be filled, Richard cites Abby Cabunoc's “3 C's” for mentor-worthy contributors, and Miranda mentions the concept of “Mentorship Triangle.” [00:38:03] Find out where you can follow Miranda and her work online. [00:38:27] We wrap with Miranda sharing there's an important gap with neurodivergence and autistic burnout and how more research needs to be done. Quotes [00:15:13] “Maintenance work is work, but a labor of love is labor.” Spotlight [00:40:47] Richard's spotlight is the klezmer band, OCH VEY. [00:41:33] Miranda's spotlight is the puzzle game, TR-49. Links SustainOSS podcast@sustainoss.org richard@sustainoss.org SustainOSS Discourse SustainOSS Mastodon SustainOSS Bluesky SustainOSS LinkedIn Open Collective-SustainOSS (Contribute) Richard Littauer Socials Miranda Heath Website Sentry Open Source Pledge Job Demands, Job Decision Latitude, and Mental Strain: Implications for Job Redesign by Robert Karasek, Jr. (Sage Publications) Cyber Resilience Act Abby Cabunoc Mayes-The Synthetic Senior: Rethinking Free Software Mentorship in the AI Era (FOSDEM 2026 talk video) OCH VEY Instagram TR-49 Credits Produced by Richard Littauer Edited by Paul M. Bahr at Peachtree Sound Show notes by DeAnn Bahr Peachtree Sound Special Guest: Miranda Heath.
Thank you to the folks at Sustain for providing the hosting account for CHAOSScast! CHAOSScast – Episode 128 In this episode of CHAOSScast, host Harmony Elendu is joined by Matt Germonprez and Johan Linåker to explore how Open Source Program Offices (OSPOs) can use metrics to understand and demonstrate impact. The discussion centers around Chapter 6 of the TODO Group's OSPO book and how organizations can systematically measure the value of their open source engagement. [00:02:00] Introduction to OSPOs Johan explains what an Open Source Program Office (OSPO) is: a center of excellence that supports organizations in adopting open source strategically, aligning culture, governance, and business goals. [00:04:41] The Four Impact Areas Matt outlines the four key impact dimensions OSPOs should measure: Partner Impact Community Impact Ecosystem (Supply Chain) Impact Organizational Impact [00:06:29] Partner Impact How to assess which companies are contributing to the same projects, their level of influence, and how agendas align or conflict. [00:11:00] Community Impact Measuring contributor influence, merged pull requests, leadership roles, and employee growth within open source communities. [00:15:19] Ecosystem & Supply Chain Impact Why organizations must evaluate upstream dependencies and long-term project viability, especially in light of regulations like the Cyber Resilience Act. [00:23:00] Organizational Impact & Governance Aligning open source strategy with business goals, managing risk, automating dependency health checks, and enabling developers to contribute upstream efficiently. [00:29:31] Metrics Over Time (Not Snapshots) Why there is no universal red/yellow/green metric set. Context matters, and observing trends over time is critical for meaningful health assessments. [00:36:00] Resources & Working Groups Introduction to CHAOSS practitioner guides, OSPO metrics working groups, and research publications. Value Adds (Picks) of the week: [00:39:25] Harmony's pick is reflecting on old photos. [00:36:10] Matt's pick is embracing the opportunity to do winter sports. [00:37:54] Johan's pick is to enjoy parenting moments. Panelists: Harmony Elendu Matt Germonprez Guests Johan Linåker Links OSPO Book TODO Group CHAOSS Project OpenSSF Scorecard CHAOSS OSPO Metrics Working Group Harmony Elendu website Harmony Elendu LinkedInSpecial Guest: Johan Linåker.
The landscape of weight loss medications is evolving rapidly. Just this week, Health Canada approved an expanded indication for Ozempic, semaglutide injection, to reduce the risk of major adverse cardiovascular events in adults with type two diabetes who have established cardiovascular disease or chronic kidney disease. This approval comes based on positive outcomes from multiple clinical trials including SUSTAIN 6, PIONEER 6, FLOW and SOUL, marking an important advancement in how these medications are being used beyond their original diabetes treatment purpose.Meanwhile, the competition in the GLP one drug space is intensifying. A major trial published in The Lancet reveals that a new medication called orforglipron outperformed oral semaglutide tablets in managing both blood sugar levels and weight loss. Among nearly seventeen hundred trial participants, people taking orforglipron experienced six to eight percent average weight loss compared to four to five percent for those on semaglutide tablets. Orforglipron also doesn't require being taken on an empty stomach, offering greater convenience. However, more people discontinued orforglipron due to gastrointestinal issues, with discontinuation rates of nine to ten percent compared to four to five percent for semaglutide.The adoption of these medications continues to surge. According to a survey by Leger Healthcare released this week, approximately three million Canadian adults are currently taking GLP one drugs such as Ozempic or Mounjaro. More than half of those surveyed reported decreased appetite and forty percent said they experienced fewer food cravings. These effects are reshaping consumer behavior, with thirty percent of users going to restaurants or getting takeout less often, thirty five percent ordering smaller portions, and about a third purchasing more fresh fruits and vegetables and protein rich foods.The economic impact is substantial. J.P. Morgan Global Research forecasts that the global incretin market, which includes GLP ones, will reach two hundred billion dollars by twenty thirty. The firm estimates approximately twenty five million Americans will be on GLP one treatment by twenty thirty, up significantly from ten million in twenty twenty five.Access continues expanding as oral formulations gain approval and pricing becomes more competitive. The Trump administration announced the BALANCE pilot program, which seeks to provide Medicare recipients GLP one coverage with a fifty dollar monthly cap on out of pocket spending. This expansion addresses a significant barrier, as about two million Canadian adults would like to take these medications but currently cannot due to cost and insurance coverage limitations.Thanks for tuning in. Please come back next week for more. Thanks for listening, please subscribe, and remember this episode was brought to you by Quiet Please podcast networks. For more content like this, please go to Quiet Please dot Ai.Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI
Guest Trent Van Epps Panelists Eriol Fox | Victory Brown Show Notes In this episode of Sustain, host Eriol Fox and co-host Victory Brown are at the Devconnect Conference in Buenos Aires with Trent Van Epps, an organizer of Protocol Guild and member of the Ethereum Foundation. They discuss the vital role of Protocol Guild in funding core protocol developers, addressing systemic issues of under-compensation in open-source projects. Trent also explores the similarities and differences between funding in the open-source community and the Ethereum ecosystem, emphasizing the importance of collective representation and the unique financial structures of blockchain technology. The conversation highlights the necessity of diversity and inclusion within the Ethereum community and shares insights on the impact of adverse regulatory pressures and funding challenges. Press download now! [00:00:29] Trent explains Protocol Guild and he connects Guild work to his EF role coordinating network upgrades and ensuring stable funding and continuity. [00:02:35] Trent tells us why core contributors are under compensated and notes there's a “hot ball of money” problem. [00:05:21] Eriol and Trent discuss discomfort around money in open source. the myth of pure altruism, and the reality that “you can't eat your code.” [00:06:28] What can open source learn from Ethereum? Trent points to classic charitable giving practices and highlights Ethereum's difference and stresses that funding can be used as a political lever. [00:11:07] Trent contrasts different contributor needs and points out diversity/heterogeneity as essential to Ethereum's robustness and security. [00:15:40] Trent describes tight social bonds in Ethereum formed by “youth of the ecosystem” and shared regulatory pressures, which push the community to cooperate defensively, and he talks about how Protocol Guild operates like a loose union/syndicate. [00:20:03] He outlines their funding vehicle called the 1% Pledge. [00:22:07] Trent acknowledges high-profile scams and speculative excess get media attention, overshadowing serious work, like the technological waves with railroads. He points to Argentina, Kenya, and other places with weak institutions. [00:24:59] Eriol closes the discussion with a call to widen your bubble. [00:26:08] Trent's project spotlight is ZKP2P and a great book by Benjamin Birkinbine. Also, he shares where you can find him on the internet. Links podcast@sustainoss.org richard@sustainoss.org SustainOSS Discourse SustainOSS Mastodon SustainOSS Bluesky SustainOSS LinkedIn Open Collective-SustainOSS (Contribute) Richard Littauer Socials Eriol Fox X Victory Brown X Trent Van Epps X Devconnect- 2025, Buenos Aires, Argentina, 17-22 November Ethereum Ethereum Foundation Protocol Guild ZKP2P Incorporating the Digital Commons: Corporate Involvement in Free and Open Source Software by Benjamin J. Birkinbine Credits Produced by Richard Littauer Edited by Paul M. Bahr at Peachtree Sound Show notes by DeAnn Bahr Peachtree Sound Logistical support by Tina Arboleda from Digital Savvies Special Guest: Trent Van Epps.
Georgie Newbery is chair of Flowers From The Farm and founder of Common Farm Flowers, one of the first of the new artisan flower farmers to establish in the UK.A small scale flower farm and educator, the farm, established in Somerset in 2010, grows up to 100,000 stems annually without the use of chemicals,Newbery is set to feature at RHS Chelsea Flower Show this May in the Great Pavilion where she will present the first representation of a flower farm at the show, showcasing Ranunculus, also for the first time.She hopes the display will "advocate for flower farmers" and inspire them to perhaps start growing flowers themselves. One of her Chelsea funders is peat-free compost supplier Sustain - and Newbery, as a peat-free flower farm from the start, says there is no excuse for using peat "just because it makes life easier for me". She also believes she can "demonstrate that it's easy to grow peat-free".While she fully understands the difficulty and cost for larger commercial growers of switching their nurseries to peat-free systems, she says "everything we do, we make a choice... we choose to learn how to use other kinds of compost, because it's possible, and it's not breaking the planet".Newbery talks about the operation she runs at the farm, how she manages to grow successfully without chemicals, and her experience with peat-free compost, products, techniques and adaptations. She revels in the idea of the flower farm as a reservoir of life and biodiversity that will act as "innoculation stations" that, come the end of the world, could seed the desert green landscapes surrounding them.As well as growing flowers Newbery runs workshops and demonstrations on propagation and seed-saving, such as how to design a cut flower patch. Weddings and funerals account for most of her cut flower sales. Customers there usually come through word of mouth, she says, often "because they want something that has come from a garden".Newbery has a distinctive philosophy of business and in mentoring small businesses. She encourages "the stepping away from the 'more for the sake of more' model. The key, she says, is to work out "what your 'enough' is". If you work out what your minimum need is, modest or luxurious, "whatever it is...then work out how to build a business that will pay for it". And she is fierce in her support of other small business owners who want to make a good living supplying a high quality product without endlessly having to expand. Asked about her "flowers of the future" she says "seed sovereignty" should be the focus, with locally-grown seed, adapted to UK conditions more likely to provide "bigger, stronger" plants compared to imported options.A new edition of her book "The Flower Farmers's Year" is out in May 2026. Hosted on Acast. See acast.com/privacy for more information.
Anna Taylor, Executive Director of the Food Foundation tells us about the launch of the campaign for a Good Food Bill. The Food Foundation, with partners Green Alliance and Sustain, are calling on the government to introduce this new bill to transform the UK's food system and ensure food and nutrition security for current and future generations.For the latest on the campaign click here. You can also keep up to date with our latest news by signing up to our newsletter. Hosted on Acast. See acast.com/privacy for more information.
What if the moment you finally said “enough” became the spark that built your legacy? We sit down with DeShandra (Monet) Cullins—a survivor, mother of five, entrepreneur, and author of You Good, Sis?—who turned lifelong trauma into a blueprint for healing, purpose, and generational change. From escaping intimate partner violence to walking into a shelter with her daughters, she shares the precise steps that moved her from survival mode to building a beauty brand that began in a women's shelter and grew into a platform for women's empowerment.DeShandra opens up about complex PTSD and why it's often misread as “just depression.” She breaks down how chronic trauma reshapes a nervous system, how EMDR helped her separate triggers from identity, and how simple daily structure—miracle mornings, hydration, journaling—became anchors that outlast motivation. We also spotlight the insidious tactics of financial abuse and the practical pivots that counter them: turning tax refunds into startup capital, learning credit repair and business credit, and using honest landlord letters to rebuild housing stability.At the heart of the episode is ROOTS, her five-part framework—Reveal, Own, Open, Turn, Sustain—that integrates inner work with business strategy. You'll hear how bold lipstick shades named for power and courage helped her reclaim her voice, why “Monet” was armor and “DeShandra” is integration, and how the You Good, Sis? book and journal teach check-ins that prevent burnout before it breaks us. If you care about survivor advocacy, faith-informed healing, entrepreneurship, or building legacy from hard beginnings, this story will change how you think about resilience.Learn more about DeShandra and her work at www.deshandracullins.com or www.discoveringdeshandrasolutions.com and on Instagram at @discovering.deshandra
Listen to today's podcast... There are so many different aspects to health. We hear daily about eating right and exercising, but health also involves our relationships. February is Relationship Wellness Month and it reminds us that we need to reach out to others and build stronger social ties with family and friends. One key to happy, healthy relationships is the opportunity to spend quality time with the people you care about. Relationship Wellness encourages us to develop better communications with those around us including the ability to share our feelings and needs. Take One Action Today To Build Your #Resiliency! Building Resiliency and Celebrating During Relationship Wellness Month: Relationships take time. Time to develop. Time to nurture. Time to sustain. Spend time really listening to your family and friends. Find out what is important to them. What issues are they facing? Listening to someone else is one of the best things that we can do for them and it allows us to keep our own issues and challenges in perspective. What is the one thing that you can do this month to pump up your relationships, on your road to a healthier you'? Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr
Hour 1 of Baskin and Phelps with Tom Withers filling in for Jeff Phelps
Andy and Tom continue their conversation about how dominant the Cavs have been and whether or not this level of play is sustainable into the playoffs.
Guest Nuno Loureiro Panelists Eriol Fox | Victory Brown Show Notes In this episode of Sustain, host Eriol Fox and co-host Victory Brown are live with Nuno Loureiro, Lead Designer at the Ethereum Foundation, at Devconnect Conference in Buenos Aires. Nuno shares his journey in digital design and discusses his role in focusing on ethereum.org. He highlights the challenges of designing for open source platforms, including the difficulty of onboarding and collaborating with designers. He also touches on UX challenges in the context of blockchain technology, emphasizing the importance of trust and design for mass adoption of open source tools. The discussion further explores how the Ethereum Foundation engages with the community for design feedback and the decentralized nature of project narratives. The episode concludes with Nuno spotlighting Penpot, a tool he believes is changing the landscape design. Hit download now to hear more! [00:00:34] Nuno shares his background in digital and product design and joining Ethereum Foundation to focus on Ethereum.org as a learning portal. [00:02:13] He shares the biggest design challenges at the Ethereum Foundation starting out with a major challenge which was opening a design system to open source collaboration. [00:04:08] Eriol asks how good design and usability relate to sustainable open source. Nuno argues UX is the main blocker for mass adoption of open source tools and uses tools like GIMP as an example. [00:05:00] Victory asks how Nuno brings more designers into the ecosystem and elevates design conversations. He admits he's “not doing enough” and notes how hard it is to balance paid work with open source contributions and critiques designers, including himself, as poor collaborators compared with developers. [00:06:27] Eriol reflects on how both coders and designers get deeply attached to their work, and notes that vulnerability and openness to critique are hard but necessary for sustainability of open source to grow. [00:07:54] Eriol brings up Vitalik's talk, Founder of Ethereum, at Funding the Commons, where he emphasized reliability as critical to UX and poses a question to Nuno. He explains what Ethereum Foundation's current “three mantras” are. [00:11:49] A question is brought up about how design decisions for new features are made inside Ethereum and what others can learn. Nuno clarifies the Ethereum Foundation does not own the protocol or roadmap and is a community based approach. [00:13:26] Victory asks how Ethereum gathers UX feedback from users. Nuno says they rely heavily on third party projects that do their own UX research. [00:14:43] Nuno spotlights Penpot, an open source design tool he uses and believes is changing the design landscape. Links podcast@sustainoss.org richard@sustainoss.org SustainOSS Discourse SustainOSS Mastodon SustainOSS Bluesky SustainOSS LinkedIn Open Collective-SustainOSS (Contribute) Richard Littauer Socials Eriol Fox X Victory Brown X Nuno Loureiro X Nuno Loureiro Website Ethereum Foundation Ethereum Devconnect- 2025, Buenos Aires, Argentina, 17-22 November Funding the Commons Penpot Credits Produced by Richard Littauer Edited by Paul M. Bahr at Peachtree Sound Show notes by DeAnn Bahr Peachtree Sound Logistical support by Tina Arboleda from Digital Savvies Special Guest: Nuno Loureiro.
Thank you to the folks at Sustain for providing the hosting account for CHAOSSCast! CHAOSScast- Episode 128 Check out the original GR-OSS OUT episode on the GR-OSS OUT podcast: https://podcast.gr-oss.io/15-openssf-community In this episode of CHAOSScast, we have a special crossover episode with the GR-OSS OUT podcast, hosted by Tabatha DiDomenico from G-Research and featuring special guest Stacey Potter, Community Manager at the Open Source Security Foundation (OpenSSF). Stacey shares her journey into open source, which started in software license compliance and marketing before she found her passion in community-building through projects like Weaveworks and the Cloud Native Computing Foundation (CNCF) ecosystem. Her experience spans the full project lifecycle from early-stage incubation to graduation, giving her a unique perspective on how healthy, sustainable open source communities grow. A central theme of the conversation is what makes open source communities truly welcoming. Stacey emphasizes the importance of clear documentation, accessible contribution guidelines, well-labeled “good first issues,” and, above all, kindness. Reducing the fear of “doing it wrong” is critical, especially for newcomers who may feel intimidated by contributing code in public. Creating psychological safety helps transform curiosity into long-term participation, and contributors feel mentored rather than judged. Community health, she notes, is fundamentally about people, not just processes or tooling. The discussion also explores how marketing skills translate into community leadership. Stacey reflects on the difference between top-down messaging aimed at executives and bottom-up engagement with developers. Understanding your audience, meeting contributors where they are, and fostering authentic relationships are essential to building trust. At OpenSSF, she is helping shift perceptions so contributors understand that participation is open to everyone, not just member organizations. She also believes it's important to support education initiatives and strengthen developer experience across projects. Finally, Stacey highlights several OpenSSF initiatives and projects that could benefit from broader community involvement, including Scorecard, Minder, and OpenVEX. She also previews upcoming events and a new ambassador program designed to make open source security more accessible, and even fun! The episode closes with encouragement for listeners to get involved, contribute to the projects they rely on, and help build secure, welcoming open source ecosystems. Links: CHAOSS GR-OSS OUT podcast G-Research G-Research vacancies Open Source Security Foundation (OpenSSF) OpenSSF Training & Education Linux Foundation Scorecard Sigstore SLSA (Supply-chain Levels for Software Artifacts) Minder OpenVEX Cloud Native Computing Foundation (CNCF) Flux Kubernetes KubeCon + CloudNativeCon North America OpenSSF Community Day KoreaSpecial Guests: Stacey Potter and Tabatha DiDomenico.
Of all the things Chip's ever taught about marriage, the tool he shares in this program is priceless. Actually, he'll tell you he paid good money for it, when he and Theresa had very little! But it's a communication technique that's brought them through the ups and downs of all the years and been what helped them endure even the hardest days.Introduction:Biblical practice #1: Serve your mate -John 13Biblical practice #2: Plan together -John 14Biblical practice #3: Connect with each other -John 15How do we stay connected?Jesus is the true vine and we are the branches. He is the source of life.Fruitfulness – an extraordinary life with extraordinary impact.Love results in heartfelt obedience.The result of abiding is intimacy and it results in supernatural joy.Principles:You can't impart what you do not possess. You must ABIDE in Him to have His love to give to your mate.Connection is built on COMMUNICATION – quality and quantity of time spent with one another.JOY is the fruit or the overflow of connection with Christ and with one another. It will SUSTAIN you.Practical implications:Your personal walk with God is critical to a great marriage.The key to a joyful marriage is communication skill and practice.The connection is of the mind, the body, the emotions, and the spirit.Tools for transformation:“The conference”Pray and ask God to speak to him/her -Proverbs 21:1The CARE list – “I feel most loved when you…”Broadcast ResourceDownload MP3Message NotesAdditional Resource MentionsI Choose Love BookConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003
What sustains a marriage? What brings energy and health? Life and joy? Maybe those words are in your distant past and your marriage hasn't known them for years. Maybe your marriage is strong and you'd really like to keep it that way. In this program, Chip explains that “connection” is the key. How do you get - or stay - connected in a way that'll last? Don't miss this one.Introduction:Biblical practice #1: Serve your mate -John 13Biblical practice #2: Plan together -John 14Biblical practice #3: Connect with each other -John 15How do we stay connected?Jesus is the true vine and we are the branches. He is the source of life.Fruitfulness – an extraordinary life with extraordinary impact.Love results in heartfelt obedience.The result of abiding is intimacy and it results in supernatural joy.Principles:You can't impart what you do not possess. You must ABIDE in Him to have His love to give to your mate.Connection is built on COMMUNICATION – quality and quantity of time spent with one another.JOY is the fruit or the overflow of connection with Christ and with one another. It will SUSTAIN you.Practical implications:Your personal walk with God is critical to a great marriage.The key to a joyful marriage is communication skill and practice.The connection is of the mind, the body, the emotions, and the spirit.Tools for transformation:“The conference”Pray and ask God to speak to him/her -Proverbs 21:1The CARE list – “I feel most loved when you…”Broadcast ResourceDownload MP3Message NotesAdditional Resource MentionsI Choose Love BookConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003
The honeymoon's over, the glow is gone, and married life can seem pretty harsh after a while. Is there a way to connect with your mate in a way that rekindles the flame? Is there a way to change the way you communicate that helps you actually look forward to talking and spending time together? Join Chip as he shares a communication technique that helped save his marriage and has kept it strong ever since.Introduction:Biblical practice #1: Serve your mate -John 13Biblical practice #2: Plan together -John 14Biblical practice #3: Connect with each other -John 15How do we stay connected?Jesus is the true vine and we are the branches. He is the source of life.Fruitfulness – an extraordinary life with extraordinary impact.Love results in heartfelt obedience.The result of abiding is intimacy and it results in supernatural joy.Principles:You can't impart what you do not possess. You must ABIDE in Him to have His love to give to your mate.Connection is built on COMMUNICATION – quality and quantity of time spent with one another.JOY is the fruit or the overflow of connection with Christ and with one another. It will SUSTAIN you.Practical implications:Your personal walk with God is critical to a great marriage.The key to a joyful marriage is communication skill and practice.The connection is of the mind, the body, the emotions, and the spirit.Tools for transformation:“The conference”Pray and ask God to speak to him/her -Proverbs 21:1The CARE list – “I feel most loved when you…”Broadcast ResourceDownload MP3Message NotesAdditional Resource MentionsI Choose Love BookConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003
In her new book, “Tiny Gardens Everywhere,” MIT environmental historian Kate Brown uses the global history of gardening to help us imagine cities that are resilient and self-sufficient. She unearths a rich history of the role small urban gardens have played in supplementing wages, keeping families fed and nurturing community and resilience in times of economic upheaval, war and environmental damage. We'll talk to Brown about the past, present and future of gardens as critical infrastructure of cities that can help sustain communities even when our systems fail. Guests: Kate Brown, author, "Tiny Gardens Everywhere" Learn more about your ad choices. Visit megaphone.fm/adchoices
You hit a great month, maybe your first £10k, £20k, maybe £50k and you're buzzing. Then next month... nothing. You're back to wondering if anyone's going to buy, back to panic mode, back to good old chaos.Stable success is built in the boring repetition that comes after the peak. And for high achievers? Boring feels dangerous. You're used to the adrenaline, the rush of a surprise sale, the high of not knowing if it'll work.But chaos with good outcomes isn't stability.In today's episode, I'm breaking down what stable success actually looks like when £20k, £30k, £50k months aren't your high, they're your baseline. I'm walking you through the five pillars that allow you to hold consistent revenue: predictability, boring discipline, clean boundaries, emotional neutrality and not panicking. And I'm giving you the subconscious work and action steps to build each one.If you've been hitting great months but can't seem to sustain them... This one's for you.Topics covered on Stable Success:Why does predictable revenue feel less exciting than chaotic wins?What does boring discipline actually look like in practice (and why your brain resists it)?How do clean boundaries protect your capacity to scale without burning out?Why does emotional neutrality matter more than celebrating every win?What's the subconscious pattern that triggers panic mode when things feel quiet?How do you track your numbers without getting lost in data?What are the non-negotiables that actually move revenue in your business?How do you teach your subconscious that slow doesn't mean broken?Connect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/
I'm joined by Dr. Špela Šalamon, Nuclear Medicine Specialist Physician and biomedical scientist. She has contributed to global efforts in understanding and mitigating the impacts of COVID-19 and published several papers addressing the risks following COVID-19 infections, emphasizing the necessity for proactive health measures. In October of last year, she co-authored and published the AJPM Focus review article, COVID-19 is “Airborne AIDS”: provocative oversimplification, emerging science, or something in between? The review compares and contrasts “observations of the immunological impacts of COVID-19 and HIV infections […] examining shared and distinct mechanisms, such as immune dysfunction, vulnerability to opportunistic infections, accelerated aging and neurocognitive disorders, […] highlight[ing] critical parallels and their implications.” // Episode notes + transcript: https://www.lastborninthewilderness.com/episodes/spela-salamon // Sustain + support: https://www.patreon.com/lastborninthewilderness // Donate: https://www.paypal.me/lastbornpodcast
What if the moment you finally said “enough” became the spark that built your legacy? We sit down with DeShandra (Monet) Cullins—a survivor, mother of five, entrepreneur, and author of You Good, Sis?—who turned lifelong trauma into a blueprint for healing, purpose, and generational change. From escaping intimate partner violence to walking into a shelter with her daughters, she shares the precise steps that moved her from survival mode to building a beauty brand that began in a women's shelter and grew into a platform for women's empowerment.Dishandra opens up about complex PTSD and why it's often misread as “just depression.” She breaks down how chronic trauma reshapes a nervous system, how EMDR helped her separate triggers from identity, and how simple daily structure—miracle mornings, hydration, journaling—became anchors that outlast motivation. We also spotlight the insidious tactics of financial abuse and the practical pivots that counter them: turning tax refunds into startup capital, learning credit repair and business credit, and using honest landlord letters to rebuild housing stability.At the heart of the episode is ROOTS, her five-part framework—Reveal, Own, Open, Turn, Sustain—that integrates inner work with business strategy. You'll hear how bold lipstick shades named for power and courage helped her reclaim her voice, why “Monet” was armor and “DeShandra” is integration, and how the You Good, Sis? book and journal teach check-ins that prevent burnout before it breaks us. If you care about survivor advocacy, faith-informed healing, entrepreneurship, or building legacy from hard beginnings, this story will change how you think about resilience.Learn more about DeShandra and her work at www.deshandracullins.com or www.discoveringdeshandrasolutions.com and on Instagram at @discovering.deshandra
Guest Lucas Fada Panelists Eriol Fox | Victory Brown Show Notes In this episode of Sustain, host Eriol Fox and co-host Victory Brown speak with Lucas Fada, the head of partnerships at Drips Network. Lucas shares insights from his over a decade of experience in early-stage startups, focusing on making open source software projects financially sustainable through strategic partnerships. They discuss the methodologies Lucas employs to secure funding for open source projects, the types of projects that attract funders, and how Drips Network aims to create a 'super app' for funding open source builders. Lucas also provides valuable advice for open source projects on becoming more visible to funders and highlights the essential role of ecosystems like Web3 in supporting open source. Additionally, he emphasizes the importance of moving beyond traditional philanthropy and crisis management in open source funding. Press download to hear more! [00:00:23] Eriol introduces Lucas, and he explains what doing partnerships for Drips Network entails. [00:01:50] Before approaching funders, Lucas shares that Drips looks for people or teams that have already funded OSS or spoken publicly about it. [00:02:56] Victory wonders what kind of projects funders are interested in. Lucas explains funders tend to focus on high-visibility libraries rather than deep dependencies and goes into funder motivations to “give back” vs ecosystem needs. [00:05:17] How can projects become more fundable? Lucas dives into this in two parts and he announces they are building a ‘super app' for funding open source builders. [00:07:49] Lucas elaborates on what package registries could do. One example he mentions is that Drips launched a “Fund Me” button for GitHub repos, like “Buy Me a Coffee” but crypto-based and fee free. [00:09:19] Eriol notes that many projects associate marketing with proprietary, corporate culture, but marketing is really just communication. Lucas suggests the community could develop a shared marketing team that helps projects share their story. [00:10:53] What can funders do proactively to support open source and critical digital infrastructure? Lucas' top advice is: Talk to your own developers. [00:13:07] Why Web3? It's one of the most OSS-driven spaces; blockchains are typically open source and modular. Lucas wants OSS funding to move out of philanthropy/emergency rescue mode into something more strategic and ongoing. [00:15:25] Lucas shares how they are making OSS maintenance a viable elaborating on how Drips is building funding pathways for different stages of an OSS career: Dependency funding, Direct grants, Retroactive grants, and Drips Wave. [00:17:58] Drips is working with UNICEF to create funding mechanisms for several high use Digital Public Goods and how governments in the global south could encourage youth to join open source bounties. Eriol acknowledges skepticism about bounties and highlights their benefits. [00:19:54] Find out where you can follow Lucas on the internet and he shares his project spotlight, Ethers.js and its maintainer, Richard “ricmoo” Moore. Links podcast@sustainoss.org richard@sustainoss.org SustainOSS Discourse SustainOSS Mastodon SustainOSS Bluesky SustainOSS LinkedIn Open Collective-SustainOSS (Contribute) Richard Littauer Socials Eriol Fox X Victory Brown X Lucas Fada X Lucas Fada LinkedIn Drips Drips Discord Devconnect- 2025, Buenos Aires, Argentina, 17-22 November Ethereum Ethereum Foundation Ethers.js Web3 Richard “ricmoo” Moore Credits Produced by Richard Littauer Edited by Paul M. Bahr at Peachtree Sound Show notes by DeAnn Bahr Peachtree Sound Logistical support by Tina Arboleda from Digital Savvies Special Guest: Lucas Fada.
Teachers know great professional development when we see it. It resonates and makes sense. It is actionable, preferably right away. Implementing ideas from PD improves our practice and our students' learning. We know it when we see it—but what is the best way to plan for it? And how do organizers, participants, and school leaders know it made a difference?This episode focuses on the Project Zero Classroom Summer Institutes that our guest, Jim Reese, helped coordinate for many years. Before listening, we recommend our first interview with Jim for an overview of Project Zero and its mission.Jim lives in Washington, DC. After a long career teaching in international and U.S. schools, serving as Director of Studies and founding the Professional Development Collaborative at Washington International School, he now works as a consultant. He has long been affiliated with Project Zero at Harvard Graduate School of Education.Guiding Question: “What are some ways to make the learning experiences at professional development conferences more apt to be integrated into the teaching practices of participants?”Main Topics:How PD conference organizers can ensure better participant follow through in applying their learning to their practices How teachers can make the most of conferences and design a pathway to carry their learning into their classroom practices How school administrators can support their teachers attending PD conferences to make the most of their learningWhat professional learning might look like going forwardRelated Resources: Greg Moncada Episode 94 interview on “Appraising Teacher Performance”Harvard Project Zero Website Jim Reese Episode 81 interview on “Fostering Lasting Change in Schools”Justin Hardman Episode 65 interview on “Teacher Professional Learning” Washington International School Summer Institute for Teachers (WISSIT) WebsiteJim's Contact Information: LinkedInRecorded April 14th, 2025.Categories: PD | Leadership | Trends Support the show Remember to access our Educators Going Global website for more information and consider joining our Patreon community at patreon/educatorsgoingglobal!Email us with comments or suggestions at educatorsgoingglobal@gmail.com Follow us on LinkedIn, Facebook, Instagram or YouTube.Listen on your favorite podcast app: connect from our share page.Music: YouTube. (2022). Acoustic Guitar | Folk | No copyright | 2022❤️. YouTube. Retrieved October 11, 2022, from https://www.youtube.com/watch?v=YOEmg_6i7jA.
In this episode, we are joined by CEO of EmpowerHER Life and Architect of the WOMENSHIP™ Movement Desi Allums to discuss why your current identity may not be equipped to carry the weight of your next-level vision. Desi shares her repeatable framework for identity reconstruction, helping you move beyond simple mindset resets to rebuild your emotional capacity and operational systems from the ground up.Tune in to learn:Why high-achieving women often feel stuck or exhausted when trying to lead a powerful future while functioning from an outdated version of themselves.The three critical identity layers—Internal, Functional, and Leadership—and how they impact your ability to scale without friction.How to reconstruct your internal standards and decision-making models so you can lead from a place of strength instead of survival.Practical steps for performing an Identity Audit to identify what is no longer yours to carry and who the version of you is that can lead where you are going.If you are ready to align who you are with where you are going, Desi provides the blueprint to update your internal operating system and sustain your authority.Free Gift: Authority Systems ChecklistThe Authority Systems Checklist is a high-impact, one-page guide outlining the 12 foundational systems every woman needs to operate, lead, and make decisions at her next level. This checklist helps women quickly identify the structural gaps limiting their authority so they can build a life and business that runs with clarity, stability, and strength.Desi's Giveaway Contribution: One-on-One Strategy SessionThe Authority Audit is a 30-minute one-on-one strategy session where Desi identifies the identity gaps, operational blind spots, and decision-making patterns that are limiting a woman's next level of authority. This is a focused, high-value diagnostic designed to give immediate clarity and direction—not surface-level motivation. Attendees walk away with precise, personalized guidance they can implement right away to elevate their leadership, voice, and impact.Connect with Desi: Website | Instagram---Enter the Book Launch Celebration Giveaway!
Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Bonnie Curry, to center yourself on the truth in God's word. No matter your circumstances, God promises to hold you up. Meditate on Psalm 55:22. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Whether it's at Sparkle Space (the dance community I lead), or from my clients and friends... there's one question I'm hearing people ask themselves again and again right now, which is: How do I take care of myself when things feel so intense?Whether you're navigating snow and ice storms like we are in Baltimore...you're feeling overwhelmed and impacted by the state of the world... or you're moving through big things in your personal life…How you tend to and support your mental, physical, emotional and spiritual well-being matters. ❤️That's why, today's podcast episode is all about habits, rituals and practices to sustain your spark during challenging times. Give it a listen to discover how to boost your vital life force energy, and why that matters more than ever, especially when times are tough!IN THIS EPISODE WE TALK ABOUT:A crucial key that can help you create and stick to new habits.Nourishing practices to help you accept and move through emotions like grief, disappointment and frustration. How to clear stuck, stagnant energy so it doesn't weigh you down. Daily maintenance practices to boost clarity, inspiration and intuitive guidance. The importance of joy, community and connection to fuel your energy. Craving support to help you embrace your emotions, get clear on what matters to you, and develop the confidence and courage to pursue your dreams?Own your Becoming was designed for you.
Fast wins feel good, but they often leave you burnt out and disconnected. In this episode of Healthy Mind, Healthy Life, host Yusuf talks with Jake Knox, author of Oak Logs and Gasoline, about why slow growth is not a delay, it is the foundation. This episode is for anyone chasing results but feeling scattered, stressed, or emotionally “behind.” You will learn how to shift from quick fixes to steady fuel through small, practical habits that build resilience at work, at home, and in how you relate to yourself. About the Guest: Jake Knox is the author of Oak Logs and Gasoline and a mentor-focused coach. He shares lessons shaped by years of conversations while raising four boys, using a “campfire” metaphor to teach sustainable growth. Key Takeaways: Use “oak logs vs gasoline” to spot what is sustainable vs what is just urgency. Watch for “mess in between” as a sign your pace is too fast. Reduce stress by finishing small basics before stacking bigger goals. Build connection by being present in short daily moments with loved ones. Reset fast with 3 to 5 minutes of breathing and gratitude. Stack small wins to rebuild momentum without overwhelm. How to Connect With the Guest: Instagram Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
Do you ever start a new year or goal feeling motivated and clear, only to find yourself burned out or back at square one a few weeks later? In this episode, we break down the 3 patterns that separate leaders who sustain results from those who keep starting over. You'll learn: ✅ Why your health struggles aren't a discipline problem, but a self-leadership gap ✅ Why goals don't stick for high performers ✅ How focusing only on results or "winging it" keeps you stuck ✅ What leaders who thrive long-term do differently This episode will hekp you create a clear blueprint for an extraordinary year of health, energy, and growth... without burnout. Tune in and learn how to lead yourself first so you can finally make results stick. Highlights The 3 hidden patterns that cause high-performing leaders to burn out or keep starting over with their health goals. Why discipline and consistency aren't the real problem—and how self-leadership is the missing skill. The difference between outcome-focused, process-focused, and identity-based change (and why identity is the key to results that stick). How "winging it" creates decision fatigue—and why leaders who sustain results rely on structure and systems instead of motivation. How to build a clear, identity-driven blueprint for an extraordinary year of health, energy, and growth without burnout. RESOURCES + LINKS: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/ Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway @conquerthedaypodcast Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz
How can we quiet our distractions long enough to hear God's voice?See omnystudio.com/listener for privacy information.
Writer, researcher, and movement strategist Ben Lorber returns to the podcast to discuss his recent deep dives into the ascendancy and growing influence of the groypers, led by the charismatic, tenacious, and odious Nick Fuentes—a significant part of the rising and contentious anti-Israel wing of the America First movement. // Episode notes + transcript: https://www.lastborninthewilderness.com/episodes/ben-lorber // Sustain + support: https://www.patreon.com/lastborninthewilderness // Donate: https://www.paypal.me/lastbornpodcast
Michael Bernstam of the Hoover Institution explains how Russia prospers with the price of gold, analyzing Moscow'seconomic resilience as precious metals revenues offset sanctions and sustain Putin's war machine.
Thanks for listening!Visit us online at www.salvationnow.caFollow us on Instagram, TikTok & Twitter @tjmalcangiSubscribe to our YouTube channel “TJ Malcangi”God bless you!
David Daoud explores what Hezbollah will manage if Tehran fails. The discussion considers the organization's future autonomy and survival prospects should its Iranian patron collapse, examining whether the group can sustain itself independently or faces inevitable decline without external support.1899 BEIRUT
In this episode, Jason Schroeder breaks down 3S and 5S. Sort, Set in Order, Sweep/Shine, Standardize, and Sustain and explains why cleanliness is the foundation of safety, quality, and flow. He shares why many teams fail by treating 5S as cosmetic instead of cultural, and how stability and standardization make problems visible so they can actually be solved. Jason also explains why some teams start with 3S first, and how daily cleanliness habits unlock continuous improvement and respect for people. What you'll learn in this episode: The difference between 3S and 5S and when each should be used. Why cleanliness is a prerequisite for safety and quality not an afterthought. How standardization makes problems visible instead of hiding them. Why clean environments change human behavior and enable total participation. How daily 3S/5S habits lead directly to Kaizen and continuous improvement. If cleanliness reveals the truth about your system, what is your current environment telling you right now? If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode. And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
The final episode of Your 2026 Body Blueprint brings the entire series together. In Part 1, Ted explained why most men over 40 age faster than they should. In Part 2, he broke down why weight loss alone doesn't equal health. In Part 3, he showed how men should train to preserve muscle and strength with minimal time. In Part 4, he explained why cardio and cardiovascular fitness are essential for longevity—even if you already lift. And In Part 5, he shared a clear, evidence-based approach to nutrition that supports metabolic health, longevity, and fat loss without quitting your social life or eliminating foods you enjoy. And in Part 6, he talked the most underestimated drivers of how you age: sleep, stress, and lifestyle. Now, in Part 7, Ted explains how to organize everything into a realistic, year-long system built around one outcome goal—fat loss—and the process goals that actually make it achievable. This episode focuses on training structure, cardio decisions, nutrition fundamentals, recovery, measurement, and the behavioral shifts required to make progress stick over time. You'll learn: Why choosing one outcome goal leads to better long-term results than chasing multiple goals How to structure strength training for fat loss while preserving muscle after 40 How calorie and protein tracking simplify fat loss and improve food choices Why data tracking prevents emotional decision-making and plateaus How recovery and stress management determine whether fat loss succeeds or fails Why identity and habit reprogramming matter more than willpower What Ted discusses in this episode: (00:00) Introduction (01:47) Setting Realistic Goals for Long-Term Success (05:19) Effective Training Strategies for Fat Loss (12:36) The Role of Cardio in Your Fitness Journey (16:27) Mastering Nutrition for Optimal Results (22:03) The Importance of Tracking and Measurement (24:30) Avoiding Burnout and Ensuring Recovery (27:18) Behavioral Change and Long-Term Success (30:48) Client Success Story: Chad's Transformation (33:15) Final Thoughts and Encouragement
It can be challenging in our modern world to stay anchored in Divine truth, light, peace, and abundance. There are so many distractions that can pull us away from our path. There's collective fear, confusion, and chaos that can lower our vibration & frequency... IF we allow it. In this re-release and updated version of a very popular INNER WORK episode, I'll give you 9 spiritual reminders that can help you stay aligned with Higher Truth and sustain a high-level vibration in your daily life. Regardless of what's going on around you or in the world! Watch this as a video episode on YouTube: https://youtu.be/GC3C_EpXAlU Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference! **** Get the FREE Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore YouTube channel: https://youtube.com/@healer.josephine Follow on Instagram: https://instagram.com/healer.josephine Connect through my website: https://josephinehardman.com Contact: me@josephinehardman.com **** Music & editing by G. Demers Inner Work 2026 All Rights Reserved.
I believe we make the mistake the Welsh woman made. She lived many years ago in a remote valley and...
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