BlackWhite Advisory

Are you eating and drinking poison daily? (yep you are, don't kid yourself) Drink Whitefang Water and change your brain and body at the same time. Two great books today: "Life Is In The Transitions" by Bruce Feiler and "Hardwiring Happiness" by Rick Hanson PhD.

Save yourself with Whitefang Water Functional Seltzer (it's gonna cost ya)! Two great books reviewed: "7 Systems Plan" By Dr. Pat Luse and "Brain Energy" By Christopher M. Palmer MD

Get your SH!T together with serotonin. Two book reviews: "Ballsy" by Karen Salmansohn and "From Strength to Strength" by Arthur C. Brooks

Serotonin can change your life. Jordan Peterson books reviewed: "12 Rules For Life" and "Beyond Order"

Drink Whitefang Water and increase your presence and well being. Great book review today: "Presence" by Amy Cuddy

Book Review "THE SOURCE" By Tara Swart MD,PHD. Drink Whitefang Water and follow directions! That is the easy way to fix your life.

Fiscal conservative/Social liberal wtf! Book review: "Discipline is Destiny" Ryan Holiday

Small Business BEWARE the ERC tax credit feeding frenzy! Don't let greed and the "easy money" lead you to a bad decision. Great book review: "LONGEVITY Simplified" by Dr. Howard J. Luks

Stupid expensive apps! Try some out and you will see how stupid some of these developer/founders are. 2 great books reviewed: "When Food Bites Back" by Dr. Elroy Vodjani and "The Survival Paradox" by Dr. Isaac Eliaz

Drink Whitefang Water and don't let Happy Hour turn bad. Also, check out the breath test by FoodMarble. Great book reviews: "Flourish" and "The Hope Circuit" by Martin Seligman.

Zoe Health Test update. 2 Great books by Martin Seligman "Authentic Happiness" and "Learned Optimism"

Great new testing equipment: Foodmarble's breathe test for SIBO & SIFO as well as ZOE Health: blood, and microbiome testing. 2 Great gut books: "SUPER GUT" by Dr. William Davis and "FIBER FUELED" by Will Bulsiewicz, MD, MSCI.

Too many companies testing for aging! 3 great books reviewed: "The Blue Zones" by Dan Buettner, "The Art of Living Long by Luigi Coranaro, and "Curing Aging" by Bill Andrews PhD.

Unhinged social liberal/fiscal conservative rant......Great book review!!! "SODA POLITICS" by Marion Nestle.

Sorry..I missed Wednesday by a mile :) 4 thats right 4 books today all by Michael Pollan! "Food Rules", "In Defence Of Food", "The Omnivores Dilemma", and "Cooked"

Stop the Sweet! Be careful what you eat! 2 awesome book reviews: "The Truth About Food" by David Katz MD, MPH and "How Not To Die" by Michael Greger, MD, FACLM with Gene Stone.

Which Food Do I Eat??? Covid home test joke. 2 Great books "Target 100" by Liz Josefberg and "Undo It" by Dean and Anne Ornish.

PCOS seems to be a nutritional issue......cut sugar and starch! 3 Books reviewed: "The Physiology of Taste" by Jean Anthelme Brillat-Savarin "Living to 100" by Thomas Perls MD,MPH and Margery Hotter Silver,Ed.D and "The Case For Keto" by Gary Taubes

Trying the new Dexcom scan free continuous glucose monitor. Two great books by David Kessler, MD "Fast Carbs Slow Carbs" and "The End of Overeating"

Meat or no Meat? What diet is best??? Super smart authors, doctors and nutritionists have different recommendations. 2 great book reviews "The Longevity Diet" by Valter Longo and "Eat to Live" by Joel Fuhrman, MD

The largest Dept in the Grocery store is the OBESITY Dept.! 11 companies make all the food and basically run the grocery stores. Save your life and follow this pod! 2 amazing book reviews: "Stuffed and Starved" by Raj Patel and "How To Eat" by Mark Bittman and David Katz MD.

Processed Carbs,Sugar, & Fat make your brain react the same as addictive drugs (heroin). Stop trying to quit the old and concentrate on making the new you. 2 Great books this week. "A NEW YOU" by Michael J. Meighen MD and "CODES OF LONGEVITY" by Dr. Melissa Grill-Peterson

Things are gettin tight...Better eat right! Two great food/health books: "Always Hungry" by David Ludwig MD,PhD and "Animal,Vegetable,Junk" by Mark Bitman.

We suck! It must be the food we eat that is causing us to die. We have the cleanest country, best doctors, and the most fast food. What could it be? 3 Books, 1 Author: Nick Kolenda's :The Tangled Mind", "Methods of Persuasion", and "Imagine reading This Book"

Stop Drinking Garbage! Get out of the candy store you're not a kid anymore. # great boo reviews: "Radical Candor" by Kim Scott, "Traction" by Gabriel Weinberg and Justin Mares, "Spin Selling" by Neil Rackham.

Lift up your shirt when you look in the mirror....go ahead do it! 3 Great books to review: "The Disease Delusion" By Dr, Jeffery Bland, "the Mind Gut Connection" by Emeran Mayer MD, and "Power Up Your Brain" By Dr. David Perlmutter and Alberto Villoldo Ph.D

Stay solid and motivated no matter the circumstances you are in!!! I can't stress this enough. Really....simple not easy. Two great books: "Whatever It Takes" by Brandon Bornancin and "What to Say When You Talk to Yourself" by Shad Helmstetter Ph.D.

Whitefang Water is the iPhone of Soft Drinks! Two great book reviews: "Die With Zero" by Bill Perkins and "Rationality" by Steven Pinker.

Intrinsic and extrinsic motivation, which is better??? Take Action and you will find out! 3 great books reviewed: "Talk Like Ted" by Carmine Gallo, "Moonwalking With Einstein" by Joshua Foer, and "The Pledge" by Michael Masterson

Whitefang Water= Finally, a soft drink that helps you flatten glucose spikes and helps you gain willpower as well as self control! To great books reviewed: "WILLPOWER" by Roy Baumeister & John Tierney and "The Willpower Instinct" by Kelly McGonigal, PhD.

Yep, Whitefang Water is shapewear for your brain! Suck it up and get your sh*t together. 30 days and you're golden. Two great books reviewed: "CUES" by Vanessa Van Edwards and "YOU, HAPPIER" by Daniel Amen MD.

Don't drink sugary drinks and walk 20 minutes within an hour of your largest meal. Two Fantastic books reviewed you MUST read: "Pure White and Deadly" by John Yudkin and "Glucose Revolution" Jessie Inchauspe.

The poorest person in the world, is the richest sick person. OMG My friend has incurable cancer. Two books reviewed, first is "Brain Rules" byJohn Medina and "The Procrastination Equation".

Live Better! Don't eat or drink anything sweet...really (only on occasion). Two great books first is "My Life In Advertising" by Claude C Hopkins and "So You Want to Start A Food Or Bev Business" by Douglas Raggio.

Only 12% of America Is metabolically healthy! WTF!!! Stop eating and drinking sweet sh*t today. 4 book reviews (kinda) "UnFu*k Yourself" by Gary John Bishop and his other 3 books.

Fasting is easy if you do it right. Ease into it by just doing a 24 hour. Two great books: "Younger You" by Kara Fitzgerald MD, and "Unlocking The Keto Code" by Dr. Gundry

3 things that you can do today to dramatically change your health for the better! Two fantastic books!!! "Nature Wants Us To Be Fat" by Richard J. Johnson MD, and "The Pleasure Trap" by D. Lisle PhD and A. Goldhammer DC

Are the foods you're eating killing you? Yes, yes they are. Sorry! Great book review: "State Change" by Robin Berzin MD

Great book review: "Drop Acid" by Dr. David Perlmutter. Don't eat bad food, move 2 minutes every hour, and don't keep your phone by your bed....simple! Live longer and healthier.

Drink Whitefang Water: stop soda and fast food cravings/poisoning. Book Review: "LIFE FORCE" by Tony Robbins, Peter Diamandis MD, and Robert Hariri MD,PhD

WTF are you doing with your life? Fix it now..its simple not easy! 3 Great book reviews: "The Power of Regret" by Daniel Pink, "The Power of Discipline" and "How to Stop Procrastinating" by Daniel Walter

A soft drink may enhance and extend your lifespan. 3 Great books: "The Motivation Hacker" by Nick Winter, "Book of Branding" by Radio Malinic, and "Do You Talk Funny" by David Nihill.

2022 is the Year Of The Tiger! Lets Go!!!!! Whitefang Water is here for you! 2 book reviews: Classics....both by Malcolm Gladwell. "Outliers" and The Tipping Point".

Better for you is a great scam to get you to think crappy food and beverage is ok to put in your body. Don't fall for it! Drink Whitefang Water cause it is BEST for you, period, full stop. 3 books reviewed "Hero on a Mission" by Donald Miller, "Dopamine Nation" by Anna Lembke MD, and "How to Change" by Katy Milkman.

Title is two books: "The Charisma Myth" by Olivia Fox Cabane and "Hook Point" by Brendan Kane Awesome books reviewed.

We are open for business! You can now get the worlds most expensive soft drink online. Change your life today. 3 book reviews "A Technique for Producing Ideas" by James Webb Young, "The Power of Habit" and "Smarter,Faster,Better" by Charles Duhigg.

Create new habits easy! Drink Whitefang Water and take small steps. 2 great books today: Atomic Habits by James Clear and Tiny Habits by B.J. Fogg PhD.

I have given you your goal for 2022 so you have only one thing to focus on....NO SUGAR! You can do it and will thank me after 30 days. 2 Great book reviews: "You Have More Influence Than You Think" by Vanessa Bohns and "The Changing World Order" by Ray Dalio. Happy New Year!

Science is based on questioning everything. The term "FOLLOW" is bad news, don't listen to anyone who uses this word unless you trust them with your life. 3 terrific book reviews: "Younger Next Year" by Crowley and Lodge, "Sleep Smarter" and "Eat Smarter" both by Shawn Stevenson.

Excel at where you are or get the F*#! out and launch your dream! 2 books today: "Essentialism" by Greg McKeown and "The Big Picture" by Tony Horton.

Stop Drinking Garbage! Get out of the candy store you're not a kid anymore. # great boo reviews: "Radical Candor" by Kim Scott, "Traction" by Gabriel Weinberg and Justin Mares, "Spin Selling" by Neil Rackham.