Christian Life Coaching for weight loss

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Christian life coaching for weight loss. All of the tips, tools, and techniques to help you stop conforming to the patterns of this world, as you renew your mind, and transform your body!

Sherrie


    • Aug 27, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 17m AVG DURATION
    • 526 EPISODES


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    Latest episodes from Christian Life Coaching for weight loss

    Big Announcement: A New Home for Christian Weight Loss Support

    Play Episode Listen Later Aug 27, 2025 15:45


    https://www.sherriekapala.com/subscribe

    Trauma: Why You Can't Lose Weight: Breaking Free from Trauma and Lies

    Play Episode Listen Later Aug 23, 2025 29:37


    You've tried diets, counted calories, and started over more times than you can remember… but something still keeps you stuck. The problem isn't just food or willpower. There's a hidden weight you've been carrying, the weight of trauma. In this episode, I uncover how moments of trauma taught you to believe lies that have kept you bound, and why breaking free from those lies through Christ is the missing key to lasting weight loss. If you've been wondering why nothing works, this is the breakthrough you've been praying for.For information on working with me visit here.

    Christian Weight Loss: Why You Can't Lose Weight (and How Full Persuasion Changes Everything)

    Play Episode Listen Later Aug 20, 2025 33:04


    Discover the faith-based key to breaking weight loss cycles by becoming fully persuaded in God's promises.You don't struggle with weight loss because you're just too weak around food, because you're a foodie, or because God ISN'T showing up for you. You struggle because you've been persuaded of the wrong things. The enemy has whispered counterfeit persuasions for so long that many women have built their lives around lies like, “You'll never change,” or “This is just who you are.”But the Lord showed me something life-changing: full persuasion makes way for full provision.In this episode, I'll take you face-to-face with the 2 versions of yourself: the one still chained by counterfeit persuasion, and the one fully persuaded in Christ, radiant, free, and walking in victory. You'll discover why diets and willpower never work, how the enemy's voice has subtly influenced your thinking, and what shifts when you finally become convinced of God's promises for your body and your life.This is not just teaching, it's revelation. If you've felt stuck, defeated, or hopeless in your weight loss journey, get ready for conviction, holy frustration, and the profound hope of freedom. The breakthrough you've been praying for is closer than you think.Because when you are fully persuaded… you step into full provision...even in weight loss.Early Enrollment linkTo watch this via my YouTube Channel._________Christian weight lossFaith based weight lossSpiritual weight lossWeight loss God's wayChristian life coachingChristian health and wellnessMind renewal weight lossBible and weight lossWhy can't I lose weight ChristianStuck in weight lossStruggling to lose weight Christian womanChristian women weight loss strugglesBreak free from dietingWeight loss frustration faithFull persuasion full provisionBreakthrough in weight lossFaith and fitness ChristianFat loss God's waySpiritual freedom weight lossChristian mindset shift for weight lossChristian women health journeyHow to lose weight with GodChristian women weight loss journeyRenewing your mind for weight lossBiblical weight loss breakthroughChristian weight loss coaching programSeeker's Method weight loss discipleshipSherrie Kapala

    How to Keep Going So You Can Lose Weight | Through a Christian Lens

    Play Episode Listen Later Aug 13, 2025 19:34


    If you've ever felt like giving up on your weight loss journey, you're not alone. The road to better health can be long, discouraging, and full of temptations. But Christian weight loss is different. It's not just about shrinking your waistline, it's about strengthening your faith, renewing your mind, and learning to partner with God in the process.In this impromptu video, I'm speaking from the heart about:How to keep going when motivation runs lowWhat to stop doing if it's sabotaging your progressWhat to start doing so you can step toward lasting resultsWhy belief matters, not just in yourself, but in God's ability to help youHow to stay encouraged by seeing your journey through a Christian perspectiveIf you've been struggling with doubt or discouragement, I pray this message will help you refocus. Weight loss is ahead of you, but the key is to keep going, keep believing, and keep partnering with God for strength.

    Hebrews 5 & Weight Loss: Why spiritual growth is the key to real transformation!!

    Play Episode Listen Later Aug 10, 2025 20:02


    Are you living on spiritual milk when God is calling you to solid food? In this episode, we dive into Hebrews 5:8–6:3 and uncover the powerful connection between spiritual maturity and lasting weight loss.If you've been stuck in the comfort zone, obeying God in some areas but resisting Him in others, this message will challenge you to step into discernment, train your senses, and embrace obedience, even when it feels like suffering.You'll learn how:Spiritual dullness is a choice.Discomfort can be the very classroom where God matures you.Discernment and obedience can transform your body, mind, and spirit.Saying “no” to the flesh opens the door to freedom in Christ.

    What Really Changed When She Stopped Making Food the Fix

    Play Episode Listen Later Aug 6, 2025 12:53


    Ava came to me for weight loss, but what she found was so much deeper. She thought food was her problem. She thought discipline was the answer. But as we walked together, week after week, it became clear: her body wasn't the only thing that needed healing, her beliefs did too.In this episode, I'm sharing Ava's story of transformation. Not just pounds lost, but patterns broken. The moment she stopped chasing quick fixes and started partnering with the Holy Spirit, everything changed.If you're tired of surface-level solutions and ready for lasting breakthrough, this story will show you what's possible when your weight loss journey becomes a spiritual awakening.https://www.sherriekapala.com/workwithsherrie

    God Has a Purpose for This Season...Even If You Don't Like It

    Play Episode Listen Later Aug 5, 2025 20:28


    You've been questioning the timing. Wondering why it's so hard. Trying to figure out if you've missed something or if you're just stuck. But what if this exact season, the messy, uncertain, uncomfortable one, is part of God's plan to grow you, shape you, and prepare you?In this episode, we're talking about the hidden purpose in the seasons you'd rather skip. If you've been feeling like this can't possibly be the path God chose for you, I want to help you shift your perspective and see that delay is not denial, and discomfort is not a detour.This season might not feel productive, but it's deeply prophetic. And once you stop resisting it, you'll start receiving everything God has for you in it.https://www.sherriekapala.com/workwithsherrie

    Faith-Based Weight Loss? Then Let God Lead Your Food Choices

    Play Episode Listen Later Aug 4, 2025 10:08


    You say this weight loss journey is different because this time it's with God. But if we're honest… your plate still looks like the world's. You're praying for change, but you're eating out of comfort. You're asking God to help you, but still making decisions like He's not in the room.This episode is your wake-up call. Not to condemn you but to free you. Because when your behavior contradicts your beliefs, you'll stay stuck in cycles of frustration, defeat, and guilt. God can't bless what you won't surrender.So let's get real about what obedience looks like at the table. This isn't just about food, it's about alignment. It's about finally walking out what you say you believe. https://www.sherriekapala.com/workwithsherrie

    What Happened to the Woman You Were Becoming?

    Play Episode Listen Later Aug 3, 2025 10:21


    You meant it when you said it. That vow to God. That promise to yourself. That sacred commitment to change, to obey, to become. But somewhere along the way, the fire faded, life got heavy, and your vow got buried beneath the rubble of distraction, disobedience, or discouragement.In this episode, we're talking about the quiet tragedy of a broken vow and how what started in sincerity can end in self-sabotage if we're not spiritually awake. If you've ever said, “I'll never go back,” but found yourself back there… this is for you.This isn't a message of shame it's a call to restoration. Because God doesn't forget your vow, and He never wastes a breaking point. It's time to dig through the debris, confront the violation, and recommit to the promise that still holds power. https://www.sherriekapala.com/workwithsherrie

    The Real Weight of Indulgence.

    Play Episode Listen Later Aug 2, 2025 15:26


    That little extra. That small reward. That moment of “I deserve this.” It doesn't feel heavy when you say yes to it, but over time, it becomes a weight. Not just on your body, but on your spirit.In this episode, we're exposing what indulgence really costs: your clarity, your calling, your confidence. What once felt like a harmless treat can quietly become a trap. And when the blessing of food turns into the burden of bondage, it's time to wake up.This isn't about guilt. It's about freedom. Because the truth is, indulgence always overpromises and underdelivers. And if you've been feeling spiritually sluggish, physically stuck, or emotionally foggy...this might be the weight you didn't realize you were carrying.Let's talk about it. Let's unmask indulgence for what it really is, and break its grip on your life. https://www.sherriekapala.com/workwithsherrie

    This Isn't Therapy; It's Transformation. What is Christian Life Coaching?

    Play Episode Listen Later Aug 1, 2025 18:02


    If you've ever wondered whether Christian life coaching is just therapy with a Bible verse, let me clear that up today. Because what I do isn't therapy. It's not clinical. It's not about managing symptoms or staying stuck in your story.Life coaching, especially the kind I do, partners with the Holy Spirit to pull you forward. We don't just talk about your past. We confront the thoughts, habits, and beliefs that are holding you back from living in the fullness God has for you.In this episode, I'll walk you through the difference between therapy and Spirit-led coaching, and help you understand why you might not need another session where you vent about your life. You might need someone to help you walk into your next one.This isn't therapy. It's transformation and it's time!https://www.sherriekapala.com/workwithsherrie

    The Comfort Zone Is a Cage

    Play Episode Listen Later Jul 31, 2025 25:01


    You think you're just being careful. Maybe even wise. You're waiting for the right time, for things to slow down, for life to feel easier before you fully commit. But what if I told you your comfort zone isn't comfort at all—it's a cage? It's not keeping you safe. It's keeping you stuck.In this episode, I'm talking straight to the part of you that knows there's more. The part that feels the pull of purpose but keeps pressing snooze. You're not lazy. There isn't something wrong with you. You've just not been taught what I teach. But you are being held back by a false sense of safety that's quietly become your lifestyle.It's time to see the truth: the comfort zone is costing you more than you realize. And the only way out… is through faith. Let's go there together. https://www.sherriekapala.com/seeker

    Breaking the Habit of Starting Over

    Play Episode Listen Later Jul 30, 2025 13:33


    To learn more about working directly with me: https://www.sherriekapala.com/seeker

    Obedience doesn't always look like discipline. Sometimes it looks like cheating. Christian Weight Loss

    Play Episode Listen Later Jul 24, 2025 11:30


    This isn't about food. It's about who's leading you. What do you do when obedience looks like failure? Like quitting? Like cheating?In this raw, makeup-free moment, I show you exactly what happened when the Holy Spirit told me to eat something I normally wouldn't, popcorn. Yes, I'm on a carnivore plan. No, this wasn't about rebellion. This was about obedience.This is for the woman who thinks she's failing if she steps outside her plan. For the one who thinks obedience only looks like self-control and restriction.But what if real discipline yields to the Spirit?What if obedience sometimes looks like what others would call “cheating”?In this 11-minute video, I talk about:The difference between being Spirit-led and self-ledWhy God told me to eat carbs (yes, really).What to do when your plan and God's prompting collide.The freedom that comes when you obey even if it looks like failure.This isn't about food.It's about who's leading you.Also available on the podcast.Imperfect. Unfiltered. Obedient.I hope this blesses you.

    Fasting Power Framework 6- Crucify the old You to walk in the new you.

    Play Episode Listen Later Jul 20, 2025 14:49


    In the final episode of the Fasting Power Framework series, Sherrie brings everything together with a bold, Spirit-filled charge to crucify your old self and fast into the new you. Discover how to walk in the transformation that Christ has already begun and why The Seeker's Method is the next step in your journey. This is your moment. Will you take it? https://www.sherriekapala.com54/1 Recorded 7/19 and publishing on 7/20

    Fasting #5: The Mark of a Christian: Living Beyond Your Power!

    Play Episode Listen Later Jul 19, 2025 6:20


    The mark of a Christian is not just what you believe, but how you live. In this episode, Sherrie Kapala unpacks how to come to the end of your own strength and step fully into the supernatural power of the Holy Spirit. Learn how fasting and surrender make space for grace, and why the impossible becomes possible when it's no longer you who lives, but Christ in you.S 53 E 5

    Fasting #4: Fasting for the Future You: Why Weight Loss is Only the Beginning.

    Play Episode Listen Later Jul 18, 2025 12:09


    You want to lose weight, but God wants more for you, He wants to transform you. In this episode, you'll discover why fasting is about more than food, more than weight loss, and more than discipline. It's how you break agreements, embrace your true identity, and step into the power of the Holy Spirit for the life you were meant to live. Season 53 Episode 4 

    Emerge Victorious: How Fasting Positions You for Power in the Spirit: Fasting Framework 3

    Play Episode Listen Later Jul 17, 2025 9:14


    In this episode of the Fasting Power Framework series, Sherrie Kapala teaches how fasting positions you to emerge victorious, just as Christ did in Luke 4. Before Jesus walked in power, He emptied His flesh. This is the key to renewing your mind, transforming your desires, and stepping into your Spirit-led identity. If you've been stuck in unbelief, led by what you see rather than what you discern, this episode will guide you into a fresh understanding of how to imitate Christ through fasting and make room for spiritual power that brings lasting results. 53/8

    Who you've been Isn't who you have to be: Fasting Power Framework 2

    Play Episode Listen Later Jul 16, 2025 9:14


    Who you've been Isn't who you have to be: Fasting Power Framework 2:When you're ready to stop being who you've always been and start becoming who God says you are, this episode shows you how to renounce the natural and invoke the supernatural!

    The First Step to Breakthrough..Fasting Framework episode 1

    Play Episode Listen Later Jul 15, 2025 9:57


    What if the very thing standing between you & your breakthrough isn't your diet, your schedule, or your willpower but your pride? If you're in TSM: please share what you're learning in the FB Group....In this powerful, meat-level episode, Sherrie reveals the biblical key to unleashing God's extraordinary power in your weight loss journey: self-humbling through fasting. Learn how fasting suppresses your mind, will, and emotions so the Holy Spirit can renew you from the inside out. This is more than weight loss, this is spiritual alignment. If you're ready to stop living in the ordinary and invite God into your journey in a supernatural way, this is where you start. 53/4

    The Weight Loss You Want and the Strength You Need Framework Intro

    Play Episode Listen Later Jul 15, 2025 13:40


    You've been chasing weight loss but avoiding the strength you NEED to sustain it. In this special INTRO episode, discover why you can't keep doing this alone, what's really been holding you back, and how to finally cross the bridge to the woman you're becoming, with the weight loss you want and the strength you need. https://www.sherriekapala.com/seeker53/5

    You can't lose what you won't release: Emotional freedom for Weight Loss!

    Play Episode Listen Later Jul 11, 2025 16:45


    Emotionally detach to lose the weight!

    Take back the territory that the enemy has stolen...even in weight loss.

    Play Episode Listen Later Jul 8, 2025 16:02


    Take back the territory that the enemy has stolen...even in weight loss. To learn more about being a private client visit my website: https://www.sherriekapala.com You can email me at Coachkapala@gmail.com if you are interested in applying.

    Tired of Starting over...even in weight loss!

    Play Episode Listen Later Jul 7, 2025 8:36


    For a limited time, you have the ability to work with me via: The consistency blueprint: 4 weeks of 1/1 with Sherrie directly:Send me an email for details: coachkapala@gmail.comPersonalized Weight Loss Strategy Call + TSM The Personal Journey:https://www.sherriekapala.com/infusionTo find out WHEN I'll be doing a LIVE session of The Seeker's Method:https://www.sherriekapala.com/seeker To start The Seeker's Method NOW…via the Personal Journey version, click here…(This is where you can chat with me and to the program WHEN YOU WANT without a group…just you and I interacting and me helping you as you reach out for help!) https://theseekersmethod.teachable.co... ***Sherrie's Journaling workbook that GOES WITH The Seeker's Method: https://www.sherriekapala.com/shop  +MY EMAIL LIST:⁠ https://www.sherriekapala.com/subscribe⁠+Sherrie on YouTube:    / @sherriekapala   ++Follow my Podcast: Christian Life Coaching for Weight loss with Sherrie Kapalahttps://podcasts.apple.com/us/podcast...  **The Seeker's Method Testimonial videos:Video#1:    • What is the Seeker's Method for Weight Los...  OrVideo#2:   • How to become stronger and lose the weight...    Ways to work CLOSELY with Sherrie without working DIRECTLY with her:++Enroll in THE COMEBACK WITH ME today!: ⁠https://theseekersmethod.teachable.co... +Subscribe to Christian Weight Loss Radio: https://www.sherriekapala.com/weightl... Other ways to learn from Sherrie Kapala:+For daily CLOSE access to Sherrie via her private radio channel: https://www.sherriekapala.com/weightl... Sherrie's Weight Loss Masterclasses: MANY WOMEN START LEARNING from Sherrie via these masterclasses:+Spiritual Warfare on weight loss: https://theseekersmethod.teachable.co... +How to stop trusting in Temptation so you can lose weight: https://theseekersmethod.teachable.co... +How to learn from your weight loss slip ups so you can STEP up and grow from the mistakes: https://theseekersmethod.teachable.co... +How to FINALLY HAVE the motivation you need to lose the weight: https://theseekersmethod.teachable.co... +Christian Thought Control Masterclass:    https://theseekersmethod.teachable.co...  FREEBIES:FREE WEIGHT LOSS MASTER-PODCAST: ⁠   • Weight loss MASTERCLASS- FREE to you! 

    How the OLD you is holding the New you hostage...even in weight loss!!

    Play Episode Listen Later Jun 30, 2025 7:13


    The consistency blueprint: 4 weeks of 1/1 with Sherrie directly:Send me an email for details: coachkapala@gmail.comPersonalized Weight Loss Strategy Call + TSM The Personal Journey:https://www.sherriekapala.com/infusionTo find out WHEN I'll be doing a LIVE session of The Seeker's Method:https://www.sherriekapala.com/seeker To start The Seeker's Method NOW…via the Personal Journey version, click here…(This is where you can chat with me and to the program WHEN YOU WANT without a group…just you and I interacting and me helping you as you reach out for help!) https://theseekersmethod.teachable.com/p/the-seeker-s-method-for-weight-loss-personally-journey ***Sherrie's Journaling workbook that GOES WITH The Seeker's Method: https://www.sherriekapala.com/shop  +MY EMAIL LIST:⁠ https://www.sherriekapala.com/subscribe⁠+Sherrie on YouTube: https://www.youtube.com/@SherrieKapala ++Follow my Podcast: Christian Life Coaching for Weight loss with Sherrie Kapalahttps://podcasts.apple.com/us/podcast/christian-life-coaching-for-weight-loss/id1519163663  **The Seeker's Method Testimonial videos:Video#1: https://youtu.be/CrRwCg6cWps?si=qOeJeMOdT9v5h1r7OrVideo#2:https://youtu.be/2KHwPnHB9ww?si=SO3gtfHGSJfv-E2O  Ways to work CLOSELY with Sherrie without working DIRECTLY with her:++Enroll in THE COMEBACK WITH ME today!: ⁠https://theseekersmethod.teachable.com/p/the-comeback-february1⁠ +Subscribe to Christian Weight Loss Radio: https://www.sherriekapala.com/weightlossradio Other ways to learn from Sherrie Kapala:+For daily CLOSE access to Sherrie via her private radio channel: https://www.sherriekapala.com/weightlossradio Sherrie's Weight Loss Masterclasses: MANY WOMEN START LEARNING from Sherrie via these masterclasses:+Spiritual Warfare on weight loss: https://theseekersmethod.teachable.com/p/christian-weight-loss-masterclass +How to stop trusting in Temptation so you can lose weight: https://theseekersmethod.teachable.com/p/christian-weight-loss-masterclass-freedom-from-the-slavery-of-tempt-sin-and-evil +How to learn from your weight loss slip ups so you can STEP up and grow from the mistakes: https://theseekersmethod.teachable.com/p/how-to-recover-after-a-slip-up +How to FINALLY HAVE the motivation you need to lose the weight: https://theseekersmethod.teachable.com/p/how-to-have-real-weight-loss-motivation +Christian Thought Control Masterclass:    https://theseekersmethod.teachable.com/p/christian-thought-control  FREEBIES:FREE WEIGHT LOSS MASTER-PODCAST: ⁠https://youtu.be/v5b3xIRYF4k?si=SJE2tiLsG_lJ8KCk⁠Youtube free masterclass: https://youtu.be/v5b3xIRYF4k?si=oWazWlLxRnitDpxL Sherrie's Free Christian Weight loss devotional:https://www.sherriekapala.com/devotional Free 1 minute weight loss prayer:https://www.sherriekapala.com/prayer FREE: 5 things to do daily for weight loss success:https://www.sherriekapala.com/freedownload Free Assessment:How to live according to your Christian Values:https://www.sherriekapala.com/assessment Free Christian Weight Loss FB Community:https://www.facebook.com/share/g/fYXsHkrqChG9KxWq/

    You were never bad at cooking...

    Play Episode Listen Later Jun 27, 2025 11:05


    The consistency blueprint: 4 weeks of 1/1 with Sherrie directly:Send me an email for details: coachkapala@gmail.comPersonalized Weight Loss Strategy Call + TSM The Personal Journey:https://www.sherriekapala.com/infusionTo find out WHEN I'll be doing a LIVE session of The Seeker's Method:https://www.sherriekapala.com/seeker To start The Seeker's Method NOW…via the Personal Journey version, click here…(This is where you can chat with me and to the program WHEN YOU WANT without a group…just you and I interacting and me helping you as you reach out for help!) https://theseekersmethod.teachable.com/p/the-seeker-s-method-for-weight-loss-personally-journey ***Sherrie's Journaling workbook that GOES WITH The Seeker's Method: https://www.sherriekapala.com/shop  +MY EMAIL LIST:⁠ https://www.sherriekapala.com/subscribe⁠+Sherrie on YouTube: https://www.youtube.com/@SherrieKapala ++Follow my Podcast: Christian Life Coaching for Weight loss with Sherrie Kapalahttps://podcasts.apple.com/us/podcast/christian-life-coaching-for-weight-loss/id1519163663  **The Seeker's Method Testimonial videos:Video#1: https://youtu.be/CrRwCg6cWps?si=qOeJeMOdT9v5h1r7OrVideo#2:https://youtu.be/2KHwPnHB9ww?si=SO3gtfHGSJfv-E2O  Ways to work CLOSELY with Sherrie without working DIRECTLY with her:++Enroll in THE COMEBACK WITH ME today!: ⁠https://theseekersmethod.teachable.com/p/the-comeback-february1⁠ +Subscribe to Christian Weight Loss Radio: https://www.sherriekapala.com/weightlossradio Other ways to learn from Sherrie Kapala:+For daily CLOSE access to Sherrie via her private radio channel: https://www.sherriekapala.com/weightlossradio Sherrie's Weight Loss Masterclasses: MANY WOMEN START LEARNING from Sherrie via these masterclasses:+Spiritual Warfare on weight loss: https://theseekersmethod.teachable.com/p/christian-weight-loss-masterclass +How to stop trusting in Temptation so you can lose weight: https://theseekersmethod.teachable.com/p/christian-weight-loss-masterclass-freedom-from-the-slavery-of-tempt-sin-and-evil +How to learn from your weight loss slip ups so you can STEP up and grow from the mistakes: https://theseekersmethod.teachable.com/p/how-to-recover-after-a-slip-up +How to FINALLY HAVE the motivation you need to lose the weight: https://theseekersmethod.teachable.com/p/how-to-have-real-weight-loss-motivation +Christian Thought Control Masterclass:    https://theseekersmethod.teachable.com/p/christian-thought-control  FREEBIES:FREE WEIGHT LOSS MASTER-PODCAST: ⁠https://youtu.be/v5b3xIRYF4k?si=SJE2tiLsG_lJ8KCk⁠Youtube free masterclass: https://youtu.be/v5b3xIRYF4k?si=oWazWlLxRnitDpxL Sherrie's Free Christian Weight loss devotional:https://www.sherriekapala.com/devotional Free 1 minute weight loss prayer:https://www.sherriekapala.com/prayer FREE: 5 things to do daily for weight loss success:https://www.sherriekapala.com/freedownload Free Assessment:How to live according to your Christian Values:https://www.sherriekapala.com/assessment Free Christian Weight Loss FB Community:https://www.facebook.com/share/g/fYXsHkrqChG9KxWq/

    You Can't Feed the Flesh and Expect Freedom

    Play Episode Listen Later Jun 18, 2025 11:50


    This is going to open someone's eyes to their freedom today!coachkapala@gmail.com is my email.SherrieKapala.com

    You're not stuck you're under attack (But there's a way out!)

    Play Episode Listen Later Jun 16, 2025 21:07


    You're not stuck you're under attack (But there's a way out!)if you're interested in working with me, schedule a discovery call with me for free. Here's the link:

    The real danger is staying the same: A WAKE-UP call for Christian Women.

    Play Episode Listen Later Jun 11, 2025 14:22


    Stop fearing the PAIN involved in your transformation. I hope this episode blesses you!

    The silent stronghold stealing your breakthrough!

    Play Episode Listen Later Jun 9, 2025 16:45


    Are you stuck in a place where you know what to do, but you just can't seem to do it?You're not lazy. You're not broken.But you may be spiritually numb... and emotionally detached.In this powerful episode, we're exposing what might be the real reason you've lost motivation, apathy. Not the casual kind, but the kind that's rooted in something spiritual. The kind that slowly drains your passion, delays your obedience, and disconnects you from your calling.This is the episode that asks:Why have you stopped caring?Are you being spiritually sabotaged?Could this be the silent stronghold blocking your breakthrough?Whether you've felt spiritually sleepy, emotionally dull, or simply stuck in neutral, today's teaching will help you wake up, warrior. Because apathy is not harmless, it's the enemy's subtle attempt to keep you from becoming who God created you to be.Press play, grab your journal, and get ready to take your fire back!!

    Your inability to lose weight has become a way of life

    Play Episode Listen Later Jun 5, 2025 11:31


    What do you do to get out of this and lose the weight!? HIT PLAY!https://www.sherriekapala.com/workwithsherrie

    Weight loss: the gap between belief and behavior.

    Play Episode Listen Later Jun 3, 2025 11:13


    THE BEHAVIOR GAP This episode of the podcast speaks directly to the gap between belief and behavior, the unseen and the seen, the root and the fruit. This will inspire, teach, and convict you so you can BECOME the woman who lost the weight!https://www.sherriekapala.com/workwithsherrie

    Your Resurrection roadmap for your transformation.

    Play Episode Listen Later May 12, 2025 13:23


    When you finish answering these questions, you won't just have a set of journal entries—you will have a Resurrection Roadmap for your transformation.You'll have:·       Complete Clarity on What Needs to Die: No more confusion or circling the same mountain. You'll clearly identify the thoughts, behaviors, comforts, and old patterns that are keeping you buried in the grave of your former self.·       A Vision of the Resurrected Life God Is Calling You Into:You won't just know what to let go of—you'll see who you're becoming. You'll have a vision for the woman God is forming in you, and that vision will begin pulling you forward into victory.·       An Emotional Shift from Dread to Expectancy: Instead of fearing the discomfort of this season, you'll recognize it as the birth pain of something new. You'll stop dreading the process and start expecting God to move through it.·       A Practical, Personalized Action Plan for Your Next Season: This won't be some generic to-do list. You'll create a specific, Spirit-led strategy for how you will think, believe, and behave differently. You'll know exactly what spiritual and physical disciplines to adopt to birth the woman you're becoming.·       A Preemptive Battle Plan Against the Old You: You'll identify the opposition and internal resistance that's most likely to show up—and you'll already have a plan in place to defeat it before it takes hold.And why does this matter?Because without a vision, you will perish in the process. You will stay buried in the grave of good intentions, old habits, and spiritual defeat.But with this Resurrection Roadmap in your hands, you will step boldly into the new life Jesus died to give you. You will rise—with power, on purpose, and fully alive in Christ.This is the difference between circling the same struggles again next month… or finally stepping out of the grave and living free.CoachKapala@gmail.com

    Remnant Weight Loss!

    Play Episode Listen Later May 8, 2025 27:43


    To learn more about BEING Discipled in weight loss....click here: https://theseekersmethod.teachable.com/p/the-seeker-s-method-for-weight-loss-personally-journey

    Christian Excuses in weight loss

    Play Episode Listen Later Apr 23, 2025 3:58


    https://www.sherriekapala.com

    How YOU talk yourself out of weight loss success

    Play Episode Listen Later Apr 19, 2025 17:37


    Do you ever notice yourself talking yourself OUT of doing the VERY thing that will give you the results that you ultimately want??This video is SURE to bless you if you perpetually find yourself STARTING a diet and then quitting. Or if you keep NOT starting. This is going to be powerful for the Believer who feels stuck and unmotivated on their weight loss journey.HIT PLAY! Let me know in the comments if this resonated with you.You can join me NOW in TSM, or even if you miss the LIVE date, there's a 'personal journey' version of TSM that will CHANGE YOUR LIFE! But you won't know if it you're set on just trying and just consuming information without experience the HOW TO apply Bibilcal truths to your Christian Life. TSM is everything I didn't have, and couldn't find when I was trying to lose weight.Stop talking yourself out of the abundant Life that Jesus died to give to you. https://www.sherriekapala.com/seeker

    Have you made your inability to lose weight a way of life? Do not miss this episode. So much christian weight loss freedom!

    Play Episode Listen Later Apr 18, 2025 15:48


    If you've made your inability to lose weight a way of life and you're a Christian this message is for you. You've tried everything, and nothing's working. You feel stuck, frustrated, and unsure of what to do next. But let me tell you something you have a profound advantage, and it's not another diet or workout plan. It's spiritual.As a believer, you've been called to live by the Spirit to be led by the Spirit. But here's the part most women don't realize: while you're trying to walk by faith, the enemy has launched a strategic attack to stop you. And that attack is happening in the spirit realm. There is a force coming against you a force that influences your thoughts, your beliefs, and ultimately, your actions. You're not just dealing with a weight problem. You're dealing with something powerful that you need to know about!...hit play!If you're ready to join me in The Seeker's Method: here's the link: https://www.sherriekapala.com/seeker

    The Antidote to lost motivation

    Play Episode Listen Later Apr 16, 2025 8:51


    You've been trying to lose weight. But what if it's not about trying harder... it's about partnering with God differently?If you're frustrated, feeling like you're constantly slipping back into old patterns, it's not because you're weak. It's because traditional methods leave out the most important part of your transformation, your spirit.In this episode of the podcast, I'm sharing a message that might just change everything!If you're tired of the cycle… if you're ready to break free from the discouragement and finally feel aligned with your body and your beliefs, this is for you.It's time to stop waiting for motivation and start walking by faith.If you KNOW that God is calling you into your season of transformation, here's your link to get in this round of The Seeker's Method with me now: We KICK OFF on 4/20 and begin on 4/21https://www.sherriekapala.com/seeker

    Stop letting your flesh call the shots Be spiritually bossy in weight loss

    Play Episode Listen Later Apr 11, 2025 11:57


    This episode of the podcast is for the woman constantly controlled by her every thought, urge, craving and bad day.Are you spiritually Bossy or Spiritually hesitant?You want to lose weight. You know what to do.So why aren't you doing it?Because just like Paul in Romans, you're caught in the warbetween your spirit and your flesh.You're not weight loss resistant…You're weight loss reluctant, afraid to fail again, afraid tobe uncomfortable, stuck in a loop of hesitation, timidity, and self-doubt.Here's what no diet has ever told you:www.sherriekapala.com/seeker________Personalized Weight Loss Strategy Call + TSM The Personal Journey:https://www.sherriekapala.com/infusionTo find out WHEN I'll be doing a LIVE session of The Seeker's Method:https://www.sherriekapala.com/seeker To start The Seeker's Method NOW…via the Personal Journey version, click here…(This is where you can chat with me and to the program WHEN YOU WANT without a group…just you and I interacting and me helping you as you reach out for help!) https://theseekersmethod.teachable.com/p/the-seeker-s-method-for-weight-loss-personally-journey ***Sherrie's Journaling workbook that GOES WITH The Seeker's Method: https://www.sherriekapala.com/shop  +MY EMAIL LIST:⁠ https://www.sherriekapala.com/subscribe⁠+Sherrie on YouTube: https://www.youtube.com/@SherrieKapala ++Follow my Podcast: Christian Life Coaching for Weight loss with Sherrie Kapalahttps://podcasts.apple.com/us/podcast/christian-life-coaching-for-weight-loss/id1519163663  **The Seeker's Method Testimonial videos:Video#1: https://youtu.be/CrRwCg6cWps?si=qOeJeMOdT9v5h1r7OrVideo#2:https://youtu.be/2KHwPnHB9ww?si=SO3gtfHGSJfv-E2O  Ways to work CLOSELY with Sherrie without working DIRECTLY with her:++Enroll in THE COMEBACK WITH ME today!: ⁠https://theseekersmethod.teachable.com/p/the-comeback-february1⁠ +Subscribe to Christian Weight Loss Radio: https://www.sherriekapala.com/weightlossradio Other ways to learn from Sherrie Kapala:+For daily CLOSE access to Sherrie via her private radio channel: https://www.sherriekapala.com/weightlossradio Sherrie's Weight Loss Masterclasses: MANY WOMEN START LEARNING from Sherrie via these masterclasses:+Spiritual Warfare on weight loss: https://theseekersmethod.teachable.com/p/christian-weight-loss-masterclass +How to stop trusting in Temptation so you can lose weight: https://theseekersmethod.teachable.com/p/christian-weight-loss-masterclass-freedom-from-the-slavery-of-tempt-sin-and-evil +How to learn from your weight loss slip ups so you can STEP up and grow from the mistakes: https://theseekersmethod.teachable.com/p/how-to-recover-after-a-slip-up +How to FINALLY HAVE the motivation you need to lose the weight: https://theseekersmethod.teachable.com/p/how-to-have-real-weight-loss-motivation +Christian Thought Control Masterclass:    https://theseekersmethod.teachable.com/p/christian-thought-control  FREEBIES:FREE WEIGHT LOSS MASTER-PODCAST: ⁠https://youtu.be/v5b3xIRYF4k?si=SJE2tiLsG_lJ8KCk⁠Youtube free masterclass: https://youtu.be/v5b3xIRYF4k?si=oWazWlLxRnitDpxL Sherrie's Free Christian Weight loss devotional:https://www.sherriekapala.com/devotional Free 1 minute weight loss prayer:https://www.sherriekapala.com/prayer FREE: 5 things to do daily for weight loss success:https://www.sherriekapala.com/freedownload Free Assessment:How to live according to your Christian Values:https://www.sherriekapala.com/assessment Free Christian Weight Loss FB Community:https://www.facebook.com/share/g/fYXsHkrqChG9KxWq/

    Spiritual Gatekeeping for weight loss

    Play Episode Listen Later Apr 8, 2025 16:59


    Personalized Weight Loss Strategy Call + TSM The Personal Journey:https://www.sherriekapala.com/infusionTo find out WHEN I'll be doing a LIVE session of The Seeker's Method:https://www.sherriekapala.com/seeker To start The Seeker's Method NOW…via the Personal Journey version, click here…(This is where you can chat with me and to the program WHEN YOU WANT without a group…just you and I interacting and me helping you as you reach out for help!) https://theseekersmethod.teachable.com/p/the-seeker-s-method-for-weight-loss-personally-journey ***Sherrie's Journaling workbook that GOES WITH The Seeker's Method: https://www.sherriekapala.com/shop  +MY EMAIL LIST:⁠ https://www.sherriekapala.com/subscribe⁠+Sherrie on YouTube: https://www.youtube.com/@SherrieKapala ++Follow my Podcast: Christian Life Coaching for Weight loss with Sherrie Kapalahttps://podcasts.apple.com/us/podcast/christian-life-coaching-for-weight-loss/id1519163663  **The Seeker's Method Testimonial videos:Video#1: https://youtu.be/CrRwCg6cWps?si=qOeJeMOdT9v5h1r7OrVideo#2:https://youtu.be/2KHwPnHB9ww?si=SO3gtfHGSJfv-E2O  Ways to work CLOSELY with Sherrie without working DIRECTLY with her:++Enroll in THE COMEBACK WITH ME today!: ⁠https://theseekersmethod.teachable.com/p/the-comeback-february1⁠ +Subscribe to Christian Weight Loss Radio: https://www.sherriekapala.com/weightlossradio Other ways to learn from Sherrie Kapala:+For daily CLOSE access to Sherrie via her private radio channel: https://www.sherriekapala.com/weightlossradio Sherrie's Weight Loss Masterclasses: MANY WOMEN START LEARNING from Sherrie via these masterclasses:+Spiritual Warfare on weight loss: https://theseekersmethod.teachable.com/p/christian-weight-loss-masterclass +How to stop trusting in Temptation so you can lose weight: https://theseekersmethod.teachable.com/p/christian-weight-loss-masterclass-freedom-from-the-slavery-of-tempt-sin-and-evil +How to learn from your weight loss slip ups so you can STEP up and grow from the mistakes: https://theseekersmethod.teachable.com/p/how-to-recover-after-a-slip-up +How to FINALLY HAVE the motivation you need to lose the weight: https://theseekersmethod.teachable.com/p/how-to-have-real-weight-loss-motivation +Christian Thought Control Masterclass:    https://theseekersmethod.teachable.com/p/christian-thought-control  FREEBIES:FREE WEIGHT LOSS MASTER-PODCAST: ⁠https://youtu.be/v5b3xIRYF4k?si=SJE2tiLsG_lJ8KCk⁠Youtube free masterclass: https://youtu.be/v5b3xIRYF4k?si=oWazWlLxRnitDpxL Sherrie's Free Christian Weight loss devotional:https://www.sherriekapala.com/devotional Free 1 minute weight loss prayer:https://www.sherriekapala.com/prayer FREE: 5 things to do daily for weight loss success:https://www.sherriekapala.com/freedownload Free Assessment:How to live according to your Christian Values:https://www.sherriekapala.com/assessment Free Christian Weight Loss FB Community:https://www.facebook.com/share/g/fYXsHkrqChG9KxWq/

    Command your Soul: Be spiritually assertive!

    Play Episode Listen Later Mar 25, 2025 22:32


    It's time for you to learn how to command your soul. To overcome the difficult things that you are facing in your life instead of allowing them to overcome you. What you're going to learn today is how to start profiting from your troubles, what God is doing during the difficult times, and how to reframe your thoughts in order to become stronger during them. All of this message today is going to be about what to do and what to pray in a hard season. This is how you CLAIM God‘s help, and to get unstuck in all areas of your life.BOOK A WEIGHT LOSS STRATEGY CALL WITH ME HEREFor a limited time, you can get a weight-loss strategy call with me and the seeker's method at a discounted rate. Normally the two of these would be $650. When you sign up today for a weight loss strategy session, you get both of them for almost HALF. NOT $650 Now: $397If you know that it is your season to step into transformation, do not wait. Book a strategy call let's get you on my calendar, and I will be honored to spend 2 hours, focusing exclusively on you, understanding your life, and leaning into helping you identify your spiritual blind spots so you can get unstuck and out of your own way. Click the link to learn more once you sign up and you get on my calendar, we will Discuss when the seekers method begins for you.

    Weight loss blindspots

    Play Episode Listen Later Feb 9, 2025 5:28


    2/16 we begin the 2025 WEIGHT LOSS 2nd START! ⁠Discount ONLY GOOD unit 2/9.

    What women 35+ need to eat to lose weight

    Play Episode Listen Later Feb 5, 2025 13:02


    What women 35+ need to eat to lose weight 2/16 we begin!!! ACT QUICKLY; THIS IS FILLING UP! ⁠Discount ONLY GOOD unit 2/9.

    Stop STOPPING the Flow of God's Power on your weight loss journey.

    Play Episode Listen Later Jan 29, 2025 10:57


    Stop STOPPING the Flow of God's Power on your weight loss journey!! POWER is available to you but are you leaving it behind because you believe you can do it alone? HIT PLAY and be encouraged on your weight loss journey! 2/16 we begin. Discount ONLY GOOD unit 2/9.

    Your Weight Loss Promised Land-2nd Start for 2025

    Play Episode Listen Later Jan 29, 2025 6:28


    This is your year for TREMENDOUS success. Stop sitting on the sidelines. Get IN THIS CHRISTIAN LIFE NOW and TAKE the Promises of God and APPLY them to your ENTIRE life now! Run! It's time to LEARN HOW TO LIVE BY FAITH AND RESTORE YOUR HEALTH! Links: 10% discount link only good through 2/9 We begin our journey together on 2/16. DO NOT MISS THIS!!!!

    How to quit sugar and believe you can change

    Play Episode Listen Later Jan 21, 2025 10:21


    What to pray, what to BELIEVE, what to DECLARE over your life!

    Christian Weight Loss Guarantee

    Play Episode Listen Later Jan 6, 2025 7:35


    It's time to stop your weight loss expectations from ruining your progress! The next round of COACH led TSM will kick off on 1/5 and it will be your set up for Spring/summer 2025. If you enroll before 1/5 you will receive the 2024 rates. If you enroll by 12/30 you will get an extra WEEK of the program before the kickoff for FREE. Here are the investment price details, links to learn more and details about WHY this is priced like this. TSM Lite: 2025 Price is:  $97 per month for 4 months; get it now $67 month Link to learn more and to enroll at this lower rate: https://theseekersmethod.teachable.com/.../the-seeker-s... TSM Lite & The Group Mentoring program: 2025 pricing $249 per month.  Get it now for $197 per month: Link to learn more and to enroll at this lower rate: https://theseekersmethod.teachable.com/.../theseekers.../...  Pricing Insights: This LIVE program is priced relative to the value of the transformation you will receive. The transformation you will receive IF you decide to DO THIS with your whole heart, will change your life. You will look back and see that it should've been $1000 a month because the transformational outcome is SO PROFOUND. Go get your profound transformation now. Invest in yourself NOW. Stop investing in comfort and complacency. Everything you're doing and not doing is shaping who you're becoming or not becoming. This program has been helping women for 8 years now and NOW is your turn to experience the best that your Christian life has to offer…even in weight loss!

    What's stopping you from starting?

    Play Episode Listen Later Jan 5, 2025 20:03


    Overcoming the fear that is coming against you on your weight loss journey. What's stopping you from starting? The next round of COACH led TSM will kick off on 1/5 and it will be your set up for Spring/summer 2025. If you enroll before 1/5 you will receive the 2024 rates. If you enroll by 12/30 you will get an extra WEEK of the program before the kickoff for FREE. Here are the investment price details, links to learn more and details about WHY this is priced like this. TSM Lite: 2025 Price is:  $97 per month for 4 months; get it now $67 month Link to learn more and to enroll at this lower rate: https://theseekersmethod.teachable.com/.../the-seeker-s... TSM Lite & The Group Mentoring program: 2025 pricing $249 per month.  Get it now for $197 per month: Link to learn more and to enroll at this lower rate: https://theseekersmethod.teachable.com/.../theseekers.../...  Pricing Insights: This LIVE program is priced relative to the value of the transformation you will receive. The transformation you will receive IF you decide to DO THIS with your whole heart, will change your life. You will look back and see that it should've been $1000 a month because the transformational outcome is SO PROFOUND. Go get your profound transformation now. Invest in yourself NOW. Stop investing in comfort and complacency. Everything you're doing and not doing is shaping who you're becoming or not becoming. This program has been helping women for 8 years now and NOW is your turn to experience the best that your Christian life has to offer…even in weight loss!

    Weight Loss Encouragement

    Play Episode Listen Later Jan 4, 2025 7:47


    Be encouraged and ANTICIPATE your success. How to KEEP your hope alive! The next round of COACH led TSM will kick off on 1/5 and it will be your set up for Spring/summer 2025. If you enroll before 1/5 you will receive the 2024 rates. If you enroll by 12/30 you will get an extra WEEK of the program before the kickoff for FREE. Here are the investment price details, links to learn more and details about WHY this is priced like this. TSM Lite: 2025 Price is:  $97 per month for 4 months; get it now $67 month Link to learn more and to enroll at this lower rate: https://theseekersmethod.teachable.com/.../the-seeker-s... TSM Lite & The Group Mentoring program: 2025 pricing $249 per month.  Get it now for $197 per month: Link to learn more and to enroll at this lower rate: https://theseekersmethod.teachable.com/.../theseekers.../...  Pricing Insights: This LIVE program is priced relative to the value of the transformation you will receive. The transformation you will receive IF you decide to DO THIS with your whole heart, will change your life. You will look back and see that it should've been $1000 a month because the transformational outcome is SO PROFOUND. Go get your profound transformation now. Invest in yourself NOW. Stop investing in comfort and complacency. Everything you're doing and not doing is shaping who you're becoming or not becoming. This program has been helping women for 8 years now and NOW is your turn to experience the best that your Christian life has to offer…even in weight loss!

    How to not lose hope in weight loss

    Play Episode Listen Later Jan 3, 2025 27:59


    The next round of COACH led TSM will kick off on 1/5 and it will be your set up for Spring/summer 2025. If you enroll before 1/5 you will receive the 2024 rates. If you enroll by 12/30 you will get an extra WEEK of the program before the kickoff for FREE. Here are the investment price details, links to learn more and details about WHY this is priced like this. TSM Lite: 2025 Price is:  $97 per month for 4 months; get it now $67 month Link to learn more and to enroll at this lower rate: https://theseekersmethod.teachable.com/.../the-seeker-s... TSM Lite & The Group Mentoring program: 2025 pricing $249 per month.  Get it now for $197 per month: Link to learn more and to enroll at this lower rate: https://theseekersmethod.teachable.com/.../theseekers.../...  Pricing Insights: This LIVE program is priced relative to the value of the transformation you will receive. The transformation you will receive IF you decide to DO THIS with your whole heart, will change your life. You will look back and see that it should've been $1000 a month because the transformational outcome is SO PROFOUND. Go get your profound transformation now. Invest in yourself NOW. Stop investing in comfort and complacency. Everything you're doing and not doing is shaping who you're becoming or not becoming. This program has been helping women for 8 years now and NOW is your turn to experience the best that your Christian life has to offer…even in weight loss!

    What Would Your Life Look Like If You Weren't Held Back By Your Weight?

    Play Episode Listen Later Jan 2, 2025 13:59


    The next round of COACH led TSM will kick off on 1/5 and it will be your set up for Spring/summer 2025. If you enroll before 1/5 you will receive the 2024 rates. If you enroll by 12/30 you will get an extra WEEK of the program before the kickoff for FREE. Here are the investment price details, links to learn more and details about WHY this is priced like this. TSM Lite: 2025 Price is:  $97 per month for 4 months; get it now $67 month Link to learn more and to enroll at this lower rate: https://theseekersmethod.teachable.com/.../the-seeker-s... TSM Lite & The Group Mentoring program: 2025 pricing $249 per month.  Get it now for $197 per month: Link to learn more and to enroll at this lower rate: https://theseekersmethod.teachable.com/.../theseekers.../...  Pricing Insights: This LIVE program is priced relative to the value of the transformation you will receive. The transformation you will receive IF you decide to DO THIS with your whole heart, will change your life. You will look back and see that it should've been $1000 a month because the transformational outcome is SO PROFOUND. Go get your profound transformation now. Invest in yourself NOW. Stop investing in comfort and complacency. Everything you're doing and not doing is shaping who you're becoming or not becoming. This program has been helping women for 8 years now and NOW is your turn to experience the best that your Christian life has to offer…even in weight loss!

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