Christian life coaching for weight loss. All of the tips, tools, and techniques to help you stop conforming to the patterns of this world, as you renew your mind, and transform your body!
The Belief Blocking your Weight Loss.https://www.skool.com/christianweightloss/about
If you're desperate to lose the weight; I am prayerful that this episode of my podcast blesses and encourages you!If you are interested in The Seeker's Method for weight loss, My PRIVATE Christian Community for Christian Women who are losing weight, then you can learn more here, via my website:https://www.sherriekapala.com/seeker
If YOU are ready to just lose weight and you want to learn how to quit cheating, quitting, feeling you can't do it, or you just want to stop sabotaging your weight loss than this is the right word of encouragement FOR YOU on your weight loss journey!https://www.skool.com/christianweightloss/about
If you're desperate to lose the weight; I am prayerful that this episode of my podcast blesses and encourages you!If you are interested in The Seeker's Method for weight loss, My PRIVATE Christian Community for Christian Women who are losing weight, then you can learn more here, via my website:https://www.sherriekapala.com/seeker
If you're desperate to lose the weight; I am prayerful that this episode of my podcast (here in video format) blesses and encourages you!If you are interested in The Seeker's Method for weight loss, My PRIVATE Christian Community for Christian Women who are losing weight, then you can learn more here, via my website:https://www.skool.com/christianweightloss/about#christian #weightloss #motivation #inspiration
If you're desperate to lose the weight; I am prayerful that this episode of my podcast (here in video format) blesses and encourages you!If you are interested in The Seeker's Method for weight loss, My PRIVATE Christian Community for Christian Women who are losing weight, then you can learn more here, via my website:https://www.sherriekapala.com/seeker
You don't have the stay this way. YOU CAN be transformed through the renewing of your mind. It is my honor to make The Seeker's Method for Weight Loss available to EVERY Christian Woman. This isn't your usual Weight Loss Program or diet plan. This is WHAT'S been missing. The program begins afresh soon, but if you join now, you'll just get all of the bonus content that will serve to SET YOU UP for success. It's your time. This is your becoming season. Here's the link to start today. https://www.sherriekapala.com/seeker
You don't have the stay this way. YOU CAN be transformed through the renewing of your mind. It is my honor to make The Seeker's Method for Weight Loss available to EVERY Christian Woman. This isn't your usual Weight Loss Program or diet plan. This is WHAT'S been missing. The program begins afresh soon, but if you join now, you'll just get all of the bonus content that will serve to SET YOU UP for success. It's your time. This is your becoming season. Here's the link to start today. https://www.sherriekapala.com/seeker
You don't have the stay this way. YOU CAN be transformed through the renewing of your mind. It is my honor to make The Seeker's Method for Weight Loss available to EVERY Christian Woman. This isn't your usual Weight Loss Program or diet plan. This is WHAT'S been missing. The program begins afresh soon, but if you join now, you'll just get all of the bonus content that will serve to SET YOU UP for success. It's your time. This is your becoming season. Here's the link to start today. https://www.sherriekapala.com/seeker
You don't have the stay this way. YOU CAN be transformed through the renewing of your mind. It is my honor to make The Seeker's Method for Weight Loss available to EVERY Christian Woman. This isn't your usual Weight Loss Program or diet plan. This is WHAT'S been missing. The program begins afresh soon, but if you join now, you'll just get all of the bonus content that will serve to SET YOU UP for success. It's your time. This is your becoming season. Here's the link to start today.
You don't have the stay this way. YOU CAN be transformed through the renewing of your mind. It is my honor to make The Seeker's Method for Weight Loss available to EVERY Christian Woman. This isn't your usual Weight Loss Program or diet plan. This is WHAT'S been missing. The program begins afresh soon, but if you join now, you'll just get all of the bonus content that will serve to SET YOU UP for success. It's your time. This is your becoming season. Here's the link to start today.
Faith EXPECTS a different outcome...even in weight loss!IT PLAY NOW! This episode has the POWER to fill you with HOPE and activate a new level of expectancy within you.I pray this blesses you!Learn more or join me NOW in TSM. A new season is about to start and this 'in between' time is changing lives!Link: https://www.skool.com/christianweightloss/about?ref=487c36e83fea4ebe9fbc5ca2d9d94030
Weight Loss- The Wrong Voice influencing your successChristian Weight Loss is DIFFERENT because of the Power of God resting within you. But do you know how to walk in it?I pray that this podcast episode blesses you!https://www.sherriekapala.com/seeker
Weight Loss- The Wrong Voice influencing your successChristian Weight Loss is DIFFERENT because of the Power of God resting within you. But do you know how to walk in it?I pray that this podcast episode blesses you!https://www.sherriekapala.com/seeker
The fear that's keeping you fat may not be the fear you think it is.Most women believe they're stuck because of food, lack of discipline, or inconsistency. But what if the real reason you've been starting and stopping your weight loss journey has been hiding in plain sight?In this episode, I share a personal revelation that exposed something I never saw coming, and it might explain why you've been struggling to do what you know you need to do.If you've ever found yourself wanting the outcome but resisting the process, this conversation is for you.The answer may not be what you think.For more on working with Sherrie click here.
This episode is for the woman who feels stuck in her weight loss journey and cannot seem to break the cycle of starting over.You are not lacking information. You are not confused about what to do. But something is still keeping you from following through, and it is deeper than habits, cravings, or discipline.The real struggle is internal. It is the tension between knowing what is right and still not doing it. It is the mental and spiritual battle that keeps you analyzing, delaying, and waiting for the right moment to finally change.If you have ever said “I just need to understand this” or “I want to want to do better,” this episode will meet you right there.This conversation exposes the hidden pattern behind weight loss resistance, emotional eating, lack of consistency, and the cycle of motivation and burnout. It addresses the mindset, belief systems, and internal conflict that keep women stuck in self-sabotage, even when they genuinely desire transformation.By the end of this episode, you will walk away with clarity on what is actually holding you back, a deeper understanding of the internal resistance you have been facing, and a new perspective on what it takes to finally move forward in your weight loss journey.This is not about another diet or quick fix. This is about breaking the cycle, renewing your mind, and stepping into a different way of living that produces real, lasting change.If you are ready to stop spinning your wheels and start moving forward, this episode will challenge you, sharpen your thinking, and help you see your situation differently.https://www.sherriekapala.com/seeker
If you always say you will start over again on your weight loss journey; this episode of the Podcast IS FOR YOU!If you're ready to start fresh and FINISH STRONG...here's the link to get into TSM with me now.
If you're ready to get off of struggle island...click here!
Weight Loss Blueprint - Part 4 of 4https://www.sherriekapala.com/seeker
This is a Podcast from my Most Recent Youtube Series on a Christian Weight Loss Blueprint.You can listen to the ENTIRE thing right now, here, on YouTube.https://www.sherriekapala.com/seeker
Why You Feel Stuck in Weight Loss Even When You're Trying- Food, Feelings, and Spiritual..Join TSM Here:https://www.skool.com/christianweightloss/about?ref=487c36e83fea4ebe9fbc5ca2d9d94030
This is a Podcast from my Most Recent Youtube Series on a Christian Weight Loss Blueprint.Weight Loss Blueprint - Part 2 of 4You can listen to the ENTIRE thing right now, here, on YouTube.https://www.sherriekapala.com/seeker
How to become the version of yourself that lost the weight.Join TSM here: https://www.skool.com/christianweightloss/about?ref=487c36e83fea4ebe9fbc5ca2d9d94030
Why you feel stuck in weight loss despite how you keep trying...Join the Seeker's Method here: https://www.skool.com/christianweightloss/about?ref=487c36e83fea4ebe9fbc5ca2d9d94030Christian Weight losshow to lose weightweight loss podcast
You've told yourself, “this time I'm going to do it.”You've made the plan… started… and then something shifted.Not because you didn't care.Not because you didn't want it.But because something in you pulled back… again.And you don't fully understand why.It's not just about food.It's not just about willpower.There's something deeper at play that you haven't been able to see… until now.And once you see it, you won't be able to unsee it. Here's YOUR LINK to join me NOW in TSM.https://www.skool.com/christianweightloss/about?ref=487c36e83fea4ebe9fbc5ca2d9d94030
Watch the FREE CHRISTIAN WEIGHT LOSS MASTERCLASS HERE!
Why You Keep Starting Over in Weight Loss (Biblical Truth That Finally Breaks the Cycle)Join TSM Here: https://www.skool.com/christianweightloss/about?ref=487c36e83fea4ebe9fbc5ca2d9d94030_______Sherrie Kapalachristian weight loss sabotage diet how to lose weight for christians
You're doing your best…but something isn't clicking.You know what to do. You've tried to stay consistent.You've told yourself this time will be different.And yet… you keep ending up in the same place.Same patterns. Same thoughts. Same frustration.And if you're honest… it's not just about the weight anymore.It's the mental battle.The emotional exhaustion. The quiet question in the back of your mind: “Why can't I break through?”What if you're not stuck? What if there's just something you haven't fully seen yet… something that changes how you approach everything?In this episode, you'll begin to uncover:• why knowing what to do hasn't been enough• what's actually keeping you in the cycle• how to shift out of the pattern for good• what it looks like to finally feel clear, steady, and in control againThis is the beginning of going from stuck… to free.Not by trying harder. But by finally understanding what's been missing. And if you're ready to stop circling the same struggle…and start becoming the woman who actually follows through, stays consistent, and experiences real transformation…you don't have to figure this out alone.Join The Seeker's Method and learn how to walk this out step by step: sherriekapala.com/seekerI pray this episode BLESSED you!Christian weight lossChristian weight loss podcastfaith based weight lossbiblical weight losslosing weight with GodChristian life coaching for weight lossweight loss mindset Christianrenew your mind weight lossemotional eating Christianfood addiction Christiandiscipline and obedience Christianbreaking food addictionweight loss breakthroughhow to stay consistent weight losswhy can't I lose weightweight loss transformation for womenChristian woman weight loss
The idol sabotaging your weight loss and why you don't see it...until now....https://www.sherriekapala.com/seeker
I believed God could help me lose weight. I prayed. I asked for His strength. But I was still stuck.What God showed me next revealed the real reason I couldn't step into lasting transformation, and it wasn't what I thought.In this video, I share the biblical truth God revealed about unbelief, identity, and why so many Christian women remain outside of the freedom they are praying for. This message will help you recognize the hidden beliefs that may be keeping you stuck, even while you love God and desire change.If you've ever felt like you want transformation but can't seem to sustain it, this will help you understand what's really happening beneath the surface.This teaching is rooted in Scripture and connects directly to Christian weight loss, renewing your mind, and walking by faith instead of old patterns.Join me in TSM or learn more here via my website:https://www.sherriekapala.com/seekerChristian weight lossBiblical weight loss helpFaith based weight lossRenewing your mind weight lossChristian life coaching weight lossOvercoming sabotage weight lossWhat God says about weight lossSEO-Optimized YouTube Summary:
If weight loss has felt exhausting, discouraging, or impossible, this episode will help you understand why.The real reason many women struggle to stay consistent is not a lack of discipline. It is internal division. Praying for change while quietly expecting failure drains endurance and interrupts transformation.In this episode, Sherrie Kapala reveals how belief, agreement, and expectancy affect behavior, endurance, and lasting change. You'll learn how becoming undivided in your belief produces alignment, boldness, and freedom, not just spiritually, but physically.This message will help you recognize what has been keeping you stuck and show you how to move forward with clarity, strength, and faith.Learn more:https://www.sherriekapala.comJoin The Seeker's Method:https://www.sherriekapala.com/seekerListen to more episodes of Christian Life Coaching for Weight Loss with Sherrie Kapala.
What's Governing You Is Blocking Your Weight Loss!If You Know What to Do, But Still Can't Lose the WeightIf you've ever found yourself thinking, “I know what to do… so why do I keep doing the opposite?” I want you to know you're not alone.This struggle is far more common than most women admit. You can pray, plan, and genuinely want change, and still feel pulled back into the same patterns. It's confusing, discouraging, and often leaves women blaming themselves for a lack of discipline or willpower.But what if that's not the real issue?What if something deeper has been governing your thoughts, reactions, and decisions, quietly shaping your habits long before food ever enters the picture?In today's message, I share the exact shift that changed everything for me, not more information, not more motivation, but a deeper renewal that aligned my beliefs, behaviors, and identity. This is the same framework I now walk hundreds of women through as they move from being stuck to finally experiencing lasting change.If you know what to do but still feel pulled in the wrong direction, I invite you to watch this message. It may help you see your struggle through a completely new lens, one rooted in clarity, authority, and hope.If you'd like to: Watch this as a YouTube Video click HERE. If you'd like to get IN The Seeker's Method with me, click HERE.
You're trying to lose weight.You know what to eat.You love God.And yet… you keep getting stuck.This episode speaks directly to the frustration Christian women feel when weight loss feels harder than it should, especially during menopause or after years of trying to “do the right things.”If you've ever wondered why motivation fades, why confidence collapses under pressure, or why food and habits seem to have more power than your best intentions, this conversation will open your eyes.In this episode, Sherrie explores the real reason weight loss stalls for Christian women, and why the struggle is rarely about food, willpower, or discipline alone. You'll begin to see what has been quietly governing your decisions, shaping your habits, and blocking real transformation.This episode introduces the missing framework Christian women need for lasting weight loss, mind renewal, and spiritual alignment, the kind that works with your faith instead of against it.If you've been stuck in cycles of starting over, negotiating with cravings, or feeling discouraged despite your effort, this episode will help you understand why, and why clarity, not effort, is the breakthrough you've been missing.Listen in, and discover why so many women say,“I'm realizing this isn't as much about the food as I thought.”Link to join me in TSM.
If you've ever wondered why you keep starting over with weight loss, why motivation fades the moment it gets hard, or why you know what to do but still can't seem to follow through, this episode will stop you in your tracks.This is not another weight loss hack.This is not a shortcut.And this is definitely not a “try harder” message.In this episode, I'm breaking open the real reason women keep quitting on weight loss, and it has far less to do with food and far more to do with who you are becoming.Most women are focused on the outcome, losing the weight, changing the body, hitting the goal.But God is focused on formation.Scripture teaches that when faith is tested, endurance is produced, and endurance is the inner strength that develops the behavior of perseverance. If perseverance has been missing in your weight loss journey, it's not because you're weak. It's because endurance has never been allowed to grow.In this episode, we talk about:Why motivation keeps failing you in weight lossHow self-help and willpower Christianity keep you stuckWhy discomfort isn't a sign to quit, but an invitation to growThe difference between endurance and perseverance, and why it mattersHow trusting your senses over God leads to self-sabotageWhat it actually means to be discipled in embodiment, living Spirit-led in your bodyWhy weight loss is often the training ground God uses to build characterHow becoming steady, faithful, and Spirit-led changes everythingThis episode will help you see your weight loss journey through a biblical lens, lift the veil between flesh-led living and Spirit-led obedience, and give you a vision for what is possible when you stop focusing on the scale and start focusing on who you are becoming.If you've been stuck in cycles of starting and stopping, this message will bring clarity, conviction, hope, and a renewed understanding of how God forms strength in you, not through ease, but through endurance.Your weight loss is not the problem.It's the invitation.And when endurance is allowed to work, perseverance follows.That's how women stop quitting.That's how transformation lasts.That's how you become the woman who lost the weight.If this episode speaks to you, I want to invite you into The Seeker's Method, where weight loss becomes discipleship and your physical journey becomes a place of spiritual formation, coaching, and community.This is where women learn how to live Spirit-led in their bodies, develop endurance, walk in perseverance, and finally stop quitting.Visit my website:
Why I Couldn't Lose Weight Until I Stopped Chasing Relief
The Shame you carry about your weight is the enemy's strategy against you.If you know it's your time for mind/body/soul renewal...get in TSM now:https://www.skool.com/christianweightloss/about?ref=487c36e83fea4ebe9fbc5ca2d9d94030
https://www.skool.com/christianweightloss/about?ref=487c36e83fea4ebe9fbc5ca2d9d94030
when WILLPOWER stops working and God begins to work!Get in TSM: https://www.skool.com/christianweightloss/about?ref=487c36e83fea4ebe9fbc5ca2d9d94030
Why Self help is KEEPING you stuck in your weight loss journeyIt's not too late to learn how to be spirit led....eve in weight loss. join here: https://www.skool.com/christianweightloss/about?ref=487c36e83fea4ebe9fbc5ca2d9d94030
I Tried to Fix Myself... Until God Transformed Me: My Weight-Loss Testimonyhttps://www.skool.com/christianweightloss/about?ref=487c36e83fea4ebe9fbc5ca2d9d94030
In this deeply inspiring episode, Deanne shares her powerful journey of losing 48 pounds, not through willpower, dieting pressure, or obsession, but through surrender, obedience, renewed thinking, and faith. She opens up about what life felt like before, how God met her in the struggle, and how learning to walk in alignment instead of striving reshaped not only her body, but her identity, confidence, mindset, and relationship with food.This is not just a weight loss story. It is a testimony of healing, discipline, freedom, and spiritual maturity. If you have ever felt stuck, discouraged, or unsure whether real transformation is possible for you, Deanne's story will give you hope, courage, and renewed faith that God truly cares about your health, your body, and the life you are becoming.Click here to learn more about The Seeker's method: https://www.sherriekapala.com/seeker
How to break the CYCLE when you FEEL like you've tried everything.If you KNOW NOW is your time: join us in TSM here: https://www.skool.com/christianweightloss/about?ref=487c36e83fea4ebe9fbc5ca2d9d94030
The Real Reason you keep giving in: How Christian Women are quietly negotiating with Temptation. Part 2 in 3 part series.Join me now in The Seeker's Method!https://www.skool.com/christianweightloss/about?ref=487c36e83fea4ebe9fbc5ca2d9d94030
If I had to lose the weight all over again, I would not do it the way I did years ago.This is Part 2 of my 5-episode series where I share exactly what I would do differently if I were starting my weight loss journey today. In this video I break down what I've learned spiritually and physically, how I would think differently about change, and where I would begin in order to experience lasting transformation rooted in Christ.If you've been feeling stuck, restarting, or frustrated with dieting, this message will help you reset your perspective and step into hope. This is discipleship. This is identity renewal. This is how we really change.Click here to learn more about The Seeker's method.If this blessed you today, make sure you subscribe so you don't miss the next devotional in this series. You can watch this on my YouTube channel too.
If I had to lose the weight all over again, I would not do it the way I did years ago.This is Part 1 of my 5-episode series where I share exactly what I would do differently if I were starting my weight loss journey today. In this video I break down what I've learned spiritually and physically, how I would think differently about change, and where I would begin in order to experience lasting transformation rooted in Christ.If you've been feeling stuck, restarting, or frustrated with dieting, this message will help you reset your perspective and step into hope. This is discipleship. This is identity renewal. This is how we really change.Visit the full Seeker resource:https://www.sherriekapala.com/seekerIf this blessed you today, make sure you subscribe so you don't miss the next devotional in this series.If I had to lose weight all over again, I would do these 5 things. Episode 1 of 5.Christian weight lossChristian weight loss journeyFaith based weight lossWeight loss transformationSpiritual weight lossWeight loss motivationMindset for weight lossIdentity and weight lossDiscipleship weight lossHope for weight lossSupporting TagsWeight loss restartWeight loss resetWeight loss without shameGod centered weight lossHolistic weight lossChristian wellnessChrist centered healthLong term weight lossWeight loss encouragementSEO keyword phrasesIf I had to lose the weight againWhat I would do differently weight lossFaith and weight lossWeight loss mindset ChristianStart weight loss the right wayWeight loss guidance Christian
f you've tried diet after diet and still haven't lost the weight, this episode will finally explain why.Not from a willpower perspective.Not from a food rules perspective.But from a spiritual one.In this episode, Sherrie walks you through the story of Abraham and shows you how the same decision Abraham faced is the one standing in front of you right now.The decision between comfort and calling.Between what feels safe and what God has promised.Between staying where you are and trusting God into the unknown.To join TSM
Why does weight loss feel so hard, even when you love Jesus, pray, and genuinely want to change?In this episode, we uncover the real reason many Christian women feel stuck in the same weight loss patterns, despite years of trying harder, praying more, and consuming endless advice. This is not about food, willpower, or discipline alone. It is about deception, misplaced authority, and spiritual misunderstanding.You will learn how subtle lies shape beliefs, how authority actually works in the life of a believer, and why knowing the truth is not the same as living in it. We expose the quiet voices that pressure, negotiate, and accuse, and we reveal why weight loss becomes possible when you stop fighting in your own strength and start standing in the authority Christ has already given you.If you have ever wondered why your effort has not matched your desire, this episode will bring clarity, conviction, and hope. This is a discipleship conversation for Christian women who are ready to stop cycling through frustration and start walking in truth, obedience, and spiritual authority.Learn more about working with me here.______christian weight loss, christian women weight loss, faith based weight loss, spiritual weight loss, christian life coaching for weight loss, weight loss and faith, christian discipleship and weight loss, spiritual authority and weight loss, christian mindset for weight loss, emotional eating and faith, breaking food addiction christian, weight loss for christian women, biblical weight loss, faith over food, weight loss breakthrough christian, renewing your mind weight loss, self control and the holy spirit, obedience and weight loss, christian health podcast, christian wellness podcast
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