Podcasts about hum sa

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Best podcasts about hum sa

Latest podcast episodes about hum sa

Avslappningspodden
305. Andetaget, andningsmeditation Hum Sa och mysig(are) yogaplats hemma

Avslappningspodden

Play Episode Listen Later Aug 23, 2024 25:17


I dagens avsnitt fokuserar vi på andetaget. Vi pratar om andetagets betydelse och gör en otroligt härligt andningsmeditation med mantrat Hum Sa. Dessutom får du tips på hur du kan skapa en mysig(are) yoga och mediationsplats hemma. Välkommen och trevlig lyssning! Har du anmält dig? Prova på vecka yogaklasser v 34 yogastudion online https://subscribepage.io/onlineklasser-prova-pa Måndag 26/8 kl. 19 Gratis workshop Kom igång med yoga - Din perfekta yogastart hemfrån på Zoom och Gratis yogaklassen https://subscribepage.io/gratis-workshop2   Du kan även anmäla dig via profilen på instagram @jennysjobergyoga https://www.instagram.com/jennysjobergyoga/   Följ, läs mer om eller kontakta Jenny Följ min FB sida https://www.facebook.com/JennySjobergYoga Hemsida https://yogajenny.se @avslappningspodden på Instagram https://www.instagram.com/avslappningspodden/ @jennysjobergyoga på Instagram https://www.instagram.com/jennysjobergyoga/ Gå med i YogaJenny Community FB: https://www.facebook.com/groups/244569194351117/

Zephyr Yoga Podcast
Prana Vayus - Udana Vayu Meditation

Zephyr Yoga Podcast

Play Episode Listen Later Sep 18, 2023 47:03


Udana Vayu is the upward-moving, ascending and radiant life-force from the top of the heart and base of the throat. As it is active primarily in the region between the heart and the head, it is said to bring Prana from the energy centre, Anahata Chakra through Vishuddha Chakra to Ajna Chakra, which directs the flow of Prana from the lower to the higher planes of consciousness manifesting a hearts desire as it creatively expresses itself and influences awakening. This Vayu is also responsible for taking the mind from waking to sleep, from sleep to dreaming and then to deep dreamless sleep -Turya – to higher planes of existence. When we focus a mindful concentration in practice on Udana Vayu the results leave us feeling connected, balanced and strong, we stand tall with integrity. Our presence when Udana Vayu is flowing we are joyous, enthusiastic, alert, articulate, and we have epiphanies, insights, revelations and visions.This meditation will use the tool Jaladhara Bandha to help trace the movements Udana Vayu and Mudras to seal in the Prana around the space between the heart and the head. Verbal chanting of OM and mental chanting of SO HUM and HUM SA will be used to connect to the vibration and pulse of Prana in this area. Kriya practices will also be used to actively clear the physical and subtle pathways for Prana to heal, transform and inspire the student to benefit from focusing on Pran, Apana, Vyana and Samana Vayus and how Udana Vayu relates to this Pranic movement. Leaving the student feeling lasting fulfilment of their intention of practice, containment in their embodiment and liberation from any previous pain or suffering.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

Zephyr Yoga Podcast
Prana Vayus - Udana Vayu

Zephyr Yoga Podcast

Play Episode Listen Later Sep 15, 2023 12:59


Udana Vayu is the upward-moving, ascending and radiant life-force from the top of the heart and base of the throat. As it is active primarily in the region between the heart and the head, it is said to bring Prana from the energy centre, Anahata Chakra through Vishuddha Chakra to Ajna Chakra. Udana directs the flow of Prana from the lower to the higher planes of consciousness manifesting a hearts desire as it creatively expresses itself and influences awakening. This Vayu is also responsible for taking the mind from waking to sleep, from sleep to dreaming and then to deep dreamless sleep -Turya – to higher planes of existence. When we focus a mindful concentration in practice on Udana Vayu the results leave us feeling connected, balanced and strong, we stand tall with integrity. Our presence when Udana Vayu is flowing is that we are joyous, enthusiastic, alert, articulate, and we have epiphanies, insights, revelations and visions.Practice: The Asana will be strong standing poses, moving breath-centrically in forward bends, back bends and laterals within a Vinyasa sequence. The focus will be to strengthen and heighten Prana around the shoulders, neck and head becoming sensitive to the movement of Udana Vayu. A few hip strengtheners and openers to find a strong support in ascending Prana up and out with the desired affect of expanding consciousness.This practice will use the tool Jaladhara Bandha to help trace the movements Udana Vayu and Mudras to seal in the Prana around the space between the heart and the head. Verbal chanting of OM and mental chanting of SO HUM and HUM SA will be used to connect to the vibration and pulse of Prana in this area. Kriya practices will also be used to actively clear the physical and subtle pathways for Prana to heal, transform and inspire the student to benefit from focusing on Udana Vayu. Leaving the student feeling lasting fulfilment of their intention of practice, containment in their embodiment and liberation from any previous pain or suffering.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

Esther's Everyday Meditation
Hum Sa Kriya Meditation

Esther's Everyday Meditation

Play Episode Listen Later Nov 26, 2021 20:06


Hum Sa for Attention - Recast of Episode 182 of Everyday Meditation, a follow up to last week's discussion!As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready!Be moving, be true, be you!- estherIf you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updatesYou can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site

meditation focus attention kriya everyday meditation hum sa
Esther's Everyday Meditation
My go to meditation practice - Hum Sa

Esther's Everyday Meditation

Play Episode Listen Later Sep 24, 2021 30:44


A bit about my go to meditation technique - Episode 523 of Esther's Everyday MeditationAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on why Hum Sa kriya is my go to meditation technique- A little lead-in movement: Seated cat/cow- Breathing practice: Alternate Nostril Breathing / Nadi Shodhana- Meditation technique (awareness kriya): Hum Sa kriya (of course!)- A little re-grounding movement: Seated fold* all techniques and movements are described and guided *Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo if you like!You can give this practice a try when you're ready!Be moving, be true, be you!- estherIf you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updatesYou can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site

Esther's Everyday Meditation
Returning to Meditation + Hum Sa

Esther's Everyday Meditation

Play Episode Listen Later Sep 10, 2021 27:21


Returning to meditation - Episode 521 of Esther's Everyday MeditationAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on coming back to meditation after a break- A little lead-in movement: Seated cat/cow- Breathing practice: 1:1 even ratio breathing- Meditation technique (awareness kriya): Hum Sa kriya- A little re-grounding movement: Seated arm lift* all techniques and movements are described and guided *Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready!Be moving, be true, be you!- estherIf you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updatesYou can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site

Esther's Everyday Meditation
Ep 517 - Allowing Rest + Hum Sa Meditation

Esther's Everyday Meditation

Play Episode Listen Later Aug 6, 2021 30:27


Episode 517 of Everyday Meditation: Allowing RestAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! These show notes are also posted at https://esthermpalmer.com/meditationHere's what's in this episode:- Welcome + getting situated, with a few thoughts on allowing yourself rest- A little lead-in movement: Cat / child's- Breathing practice: 4-part breathing- Meditation technique (awareness kriya): Hum Sa- A little re-grounding movement: Seated twist* all techniques and movements are described and guided *Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready!Be moving, be true, be you!- estherIf you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updatesYou can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site

Esther's Everyday Meditation
Ep 516 - Practicing Mantra in Meditation - Recast May 21 2018

Esther's Everyday Meditation

Play Episode Listen Later Jul 16, 2021 30:03


Episode 516 of Everyday Meditation: Practicing Mantra in Meditation I'm on summer break, so this week's episode is a recast from the earlier days of the podcast. I hope you'll make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! These show notes are also posted at https://esthermpalmer.com/meditationHere's what's in this episode:- Breathing practice: Alternate nostril breathing (optional)- Meditation technique (awareness kriya): Hum Sa with Gam mantra- A little re-grounding movement: Re-grounding seriesIntegration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready!Be moving, be true, be you!- estherIf you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updatesYou can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site

Esther's Everyday Meditation
Ep 510 - Choice + Hum Sa Meditation

Esther's Everyday Meditation

Play Episode Listen Later May 28, 2021 33:29


Episode 510 of Everyday Meditation: Choice in practice + Hum SaAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on making choices during the practice of meditation- A little lead-in movement: Cat / cow- Breathing practice: Alternate nostril breath / Nadi Shodhana- Meditation technique (awareness kriya): Hum Sa- A little re-grounding movement: Child's form* all techniques and movements are described and guided *Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready!Be moving, be true, be you!- estherThese show notes are also posted at https://esthermpalmer.com/meditationIf you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updatesYou can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site

child meditation cat breathing alternate meditationif hum sa nadi shodhana meditation
The Practice
A 15-Minute Hum-Sa Kriya meditation with Alan Finger

The Practice

Play Episode Listen Later May 21, 2021 16:48


Kriya yoga is all about purifying your consciousness, says ISHTA yoga founder Alan Finger, and from there, meditation becomes easy. “You're able to sit and do nothing, which is remarkable,” he says. “Because when you're doing nothing, you're actually tuning in to unbound, universal intelligence. That's when inspiration, intuition, and insight come to us.” This meditation will help you access samadhi — or total absorption in meditation and the state of oneness. For more practices like this from world-renowned yoga teachers, join our members-only experience at yogajournal.com/activepass.

Esther's Everyday Meditation
Ep 505 - Experiencing Change + Hum Sa

Esther's Everyday Meditation

Play Episode Listen Later Apr 23, 2021 26:45


Episode 505 of Everyday Meditation: Experiencing change as it happensAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on experiencing change in the body as it happens- A little lead-in movement: Thread the needle- Breathing practice: Padadirsasana- Meditation technique (awareness kriya): Hum Sa- A little re-grounding movement: Seated camel* all techniques and movements are described and guided *Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready!Be moving, be true, be you!- estherThese show notes are also posted at https://esthermpalmer.com/meditationIf you'd like to hear more from me, you can sign up for my newsletter at https://esthermpalmer.com/updatesYou can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site

Simona Dancila
a hum sa avi tri tat

Simona Dancila

Play Episode Listen Later Apr 21, 2021 29:05


pomană, zi de pomenire, memorie= timp

hum sa
Esther's Everyday Meditation
Ep 499 - Layers of Self + Hum Sa

Esther's Everyday Meditation

Play Episode Listen Later Mar 12, 2021 28:50


Episode 499 of Everyday Meditation: Layers of Self + Hum SaAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on being aware of "layers" of one's self, whether in body, mind, or essence. - A little lead-in movement: cat/cow- Breathing practice: alternate nostril breathing (nadi shodhana)- Meditation technique (awareness kriya): hum sa- A little re-grounding movement: child's form* all techniques and movements are described and guided *Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready!Be moving, be true, be you!- estherThese show notes are also posted at https://esthermpalmer.com/meditationIf you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updatesYou can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site

Esther's Everyday Meditation
Ep 498 - Breathing into Sat Yam Kriya Meditation

Esther's Everyday Meditation

Play Episode Listen Later Dec 11, 2020 32:41


Practice Sat Yam kriya as a breathing technique or as a kriya meditation technique. Includes guided instruction for all non-silent components. Listen to the recent "How to Practice" episode for context and a step by step walk through. BREATHING INTO SAT YAM KRIYAWhere breathing sometimes overwhelms my practice of Hum Sa kriya, I find the opposite to be true with Sat Yam kriya: breathing always leads me in to the kriya technique in an effortless way. But that's just me! Your experience may be different, similar, or not really even in the same ballpark!What’s in this episode?Before teaching Sat Yam kriya, I share my experience with breathing and Sat Yam kriya (in the How To episode) -- and what I mean by "being led by breathing." How can you use this practice?You might try this practice to bring attention to how your breathing does or doesn't play a role in your meditation practice (and if you tuned in last week, perhaps compare with your experience in Hum Sa kriya).I also love Sat Yam kriya for feeling connected to something bigger than me -- even just the literal space around me, wherever I am.Give it a try when you're ready!Be moving, be true, be you- Esther---Thanks for tuning in and reading! If you want to hear more from me, sign up for my free newsletter at https://esthermpalmer.comYou can also support Esther's Everyday Meditation with a donation at https://moved-podcasts.square.site

Esther's Everyday Meditation
Ep 496 - Breathing Choice + Hum Sa Kriya Meditation

Esther's Everyday Meditation

Play Episode Listen Later Dec 4, 2020 31:25


Practice Hum Sa kriya meditation technique and see how your breathing plays into it. Includes guided instruction for all non-silent components. Some context and a step-by-step walk through are in the accompanying "How to Practice" episode. More info in the show notes below and at https://esthermpalmer.comBREATHING CHOICE + HUM SA KRIYAIf you've been with me for a while, you've probably heard me go on and on about the magic of our breathing. I'm fascinated by how it works anatomically, and how it transforms our moment to moment experience in feeling. When it comes to meditation, breathing is a tremendous aid and, sometimes, a bit overpowering...What’s in this episode?We're returning to the practice of Hum Sa kriya this week, and in the How To, I talk about what happens when your breathing becomes the primary focus -- instead of the kriya (the "focusing mind action"). Fair warning, for some of you, hearing about this possibility may create it where it was not an issue before! So feel free to skip if you're not particularly curious.After practicingIf you are curious, you might check in after your practice: how did breathing participate? What held your focus most easily: the kriya or breathing? Neither is right or wrong (despite my framing breathing as getting in the way), just different practices. Which do you prefer?Give it a try when you're ready!Be moving, be true, be you- EstherThanks for tuning in and reading! You can join me for a monthly round up of meditation and movement practices by signing up for my newsletter at https://esthermpalmer.comSupport Esther's Everyday Meditation with a donation at https://moved-podcasts.square.site

Esther's Everyday Meditation
Ep 495 - How to Practice Hum Sa Kriya + Breathing Choice

Esther's Everyday Meditation

Play Episode Listen Later Dec 4, 2020 20:39


Before walking you through how to practice this week's practice, I share a few thoughts on breathing and how it plays into Hum Sa kriya. Start meditating with a fully guided practice in the next episode. Extended show notes at https://esthermpalmer.com/meditationWant more how to? Pick up my FREE Everyday Meditation Comfort Guide at https://esthermpalmer.com/meditationSign up for my newsletter at https://esthermpalmer.comSupport Esther's Everyday Meditation with a donation at https://moved-podcasts.square.site

Esther's Everyday Meditation
Ep 487 - Rise + Fall Breathing and Hum Sa Meditation

Esther's Everyday Meditation

Play Episode Listen Later Oct 23, 2020 32:32


Practice meditation technique Hum Sa kriya, starting with observing the downward and upward "flow" in our breathing. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the previous "How to Practice" episode to get some break down. Learn more at esthermpalmer.com/meditation

Esther's Everyday Meditation
Ep 486 - How to Practice Hum Sa with Rise + Fall Breathing

Esther's Everyday Meditation

Play Episode Listen Later Oct 23, 2020 14:47


Learn how to practice Hum Sa Kriya meditation. This week, I lead in with a breathing practice, observing the downward and upward "flow" in our breathing. Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com/meditation

Esther's Everyday Meditation
Ep 487 - Rise + Fall Breathing and Hum Sa Meditation

Esther's Everyday Meditation

Play Episode Listen Later Oct 23, 2020 32:32


Practice meditation technique Hum Sa kriya, starting with observing the downward and upward "flow" in our breathing. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the previous "How to Practice" episode to get some break down. Learn more at esthermpalmer.com/meditation

Esther's Everyday Meditation
Ep 486 - How to Practice Hum Sa with Rise + Fall Breathing

Esther's Everyday Meditation

Play Episode Listen Later Oct 23, 2020 14:47


Learn how to practice Hum Sa Kriya meditation. This week, I lead in with a breathing practice, observing the downward and upward "flow" in our breathing. Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com/meditation

Esther's Everyday Meditation
Ep 481 - What is "center" anyway?

Esther's Everyday Meditation

Play Episode Listen Later Oct 2, 2020 16:48


I have lots of Thoughts & Questions about meditation... likely you do, too! This week: what is our "center" anyway? A follow up to the invitation to explore "center" in Hum Sa kriya, Sat Yam kriya, and Sway to Center meditation practices over the past few weeks.

Esther's Everyday Meditation
Ep 481 - what is "center" anyway?

Esther's Everyday Meditation

Play Episode Listen Later Oct 2, 2020 16:48


I have lots of Thoughts & Questions about meditation... likely you do, too! This week: what is our "center" anyway? A follow up to the invitation to explore "center" in Hum Sa kriya, Sat Yam kriya, and Sway to Center meditation practices over the past few weeks.

Esther's Everyday Meditation
Ep 476 - Hum Sa Kriya Meditation

Esther's Everyday Meditation

Play Episode Listen Later Sep 12, 2020 29:51


Find your "center" with Hum Sa kriya meditation. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.

Esther's Everyday Meditation
Ep 476 - Hum Sa Kriya Meditation

Esther's Everyday Meditation

Play Episode Listen Later Sep 12, 2020 29:51


Find your "center" with Hum Sa kriya meditation. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.

Esther's Everyday Meditation
Ep 475 - How to Practice Hum Sa Kriya Meditation

Esther's Everyday Meditation

Play Episode Listen Later Sep 11, 2020 17:50


Detailed instruction in how to practice Hum Sa Kriya meditation. Try the fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com.

Esther's Everyday Meditation
Ep 475 - How to Practice Hum Sa Kriya Meditation

Esther's Everyday Meditation

Play Episode Listen Later Sep 11, 2020 17:50


Detailed instruction in how to practice Hum Sa Kriya meditation. Try the fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com.

Esther's Everyday Meditation
Ep 440 - Hum Sa Kriya Meditation

Esther's Everyday Meditation

Play Episode Listen Later Apr 25, 2020 31:12


Practice meditation technique Hum Sa Kriya. Includes guided instruction for all non-silent components, PLUS I chant "om namah shivaya" during the regrounding :) Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.

Esther's Everyday Meditation
Ep 440 - Hum Sa Kriya Meditation

Esther's Everyday Meditation

Play Episode Listen Later Apr 25, 2020 31:12


Practice meditation technique Hum Sa Kriya. Includes guided instruction for all non-silent components, PLUS I chant "om namah shivaya" during the regrounding :) Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.

Esther's Everyday Meditation
Ep 439 - How to Practice Hum Sa Kriya

Esther's Everyday Meditation

Play Episode Listen Later Apr 24, 2020 14:33


Before I dive into detailed instruction in how to practice meditation technique Hum Sa Kriya, I share the first part of why I meditate -- a topic (why one would meditate) I'll keep coming back to in future how to episodes, so check the descriptions to catch those!). Start breathing + meditating with a fully guided practice of Hum Sa Kriya in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com.

Esther's Everyday Meditation
Ep 439 - How to Practice Hum Sa Kriya

Esther's Everyday Meditation

Play Episode Listen Later Apr 24, 2020 14:33


Before I dive into detailed instruction in how to practice meditation technique Hum Sa Kriya, I share the first part of why I meditate -- a topic (why one would meditate) I'll keep coming back to in future how to episodes, so check the descriptions to catch those!). Start breathing + meditating with a fully guided practice of Hum Sa Kriya in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com.

Esther's Everyday Meditation
Ep 434 - Hum Sa Kriya

Esther's Everyday Meditation

Play Episode Listen Later Mar 28, 2020 30:29


Practice meditation technique Hum Sa Kriya (mantra based). Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

Esther's Everyday Meditation
Ep 434 - Hum Sa Kriya

Esther's Everyday Meditation

Play Episode Listen Later Mar 28, 2020 30:29


Practice meditation technique Hum Sa Kriya (mantra based). Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

Esther's Everyday Meditation
Ep 433 - How to Practice Hum Sa Kriya

Esther's Everyday Meditation

Play Episode Listen Later Mar 27, 2020 15:57


Detailed instruction in how to practice meditation technique Hum Sa Kriya, with a focus on the basics of using mantra in meditation. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

Esther's Everyday Meditation
Ep 433 - How to Practice Hum Sa Kriya

Esther's Everyday Meditation

Play Episode Listen Later Mar 27, 2020 15:57


Detailed instruction in how to practice meditation technique Hum Sa Kriya, with a focus on the basics of using mantra in meditation. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

Esther's Everyday Meditation
Ep 418 - Hum Sa Kriya Meditation

Esther's Everyday Meditation

Play Episode Listen Later Feb 1, 2020 32:29


Practice Hum Sa Kriya Meditation. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

Esther's Everyday Meditation
Ep 418 - Hum Sa Kriya Meditation

Esther's Everyday Meditation

Play Episode Listen Later Feb 1, 2020 32:29


Practice Hum Sa Kriya Meditation. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

Esther's Everyday Meditation
Ep 417 - How to Practice Hum Sa Kriya

Esther's Everyday Meditation

Play Episode Listen Later Jan 31, 2020 16:31


Detailed instruction in how to practice Hum Sa Kriya Meditation. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

Esther's Everyday Meditation
Ep 417 - How to Practice Hum Sa Kriya

Esther's Everyday Meditation

Play Episode Listen Later Jan 31, 2020 16:31


Detailed instruction in how to practice Hum Sa Kriya Meditation. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

Esther's Everyday Meditation
Ep 406 - Hum Sa Kriya with Shushumna

Esther's Everyday Meditation

Play Episode Listen Later Dec 15, 2019 29:27


Practice meditation technique Hum Sa Kriya, with a special emphasis on shushumna nadi. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

Esther's Everyday Meditation
Ep 406 - Hum Sa Kriya with Shushumna

Esther's Everyday Meditation

Play Episode Listen Later Dec 15, 2019 29:27


Practice meditation technique Hum Sa Kriya, with a special emphasis on shushumna nadi. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

Esther's Everyday Meditation
Ep 405 - How to Practice Hum Sa Kriya with Shushumna

Esther's Everyday Meditation

Play Episode Listen Later Dec 14, 2019 19:14


Detailed instruction in how to practice meditation technique Hum Sa Kriya, with a lengthy breakdown of what "shushumna" is. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

Esther's Everyday Meditation
Ep 405 - How to Practice Hum Sa Kriya with Shushumna

Esther's Everyday Meditation

Play Episode Listen Later Dec 14, 2019 19:14


Detailed instruction in how to practice meditation technique Hum Sa Kriya, with a lengthy breakdown of what "shushumna" is. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

Esther's Everyday Meditation
Ep 397 - How to Practice Nadi Shodhana and Hum Sa Kriya (review)

Esther's Everyday Meditation

Play Episode Listen Later Nov 9, 2019 5:08


A review of how to practice breathing technique Nadi Shodhana / Alternate Nostril Breathing and how to practice meditation technique Hum Sa Kriya. For the detailed break down, check out episodes #387 (Hum Sa Kriya) and #395 (Nadi Shodhana). Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

Esther's Everyday Meditation
Ep 397 - How to Practice Nadi Shodhana and Hum Sa Kriya (review)

Esther's Everyday Meditation

Play Episode Listen Later Nov 9, 2019 5:08


A review of how to practice breathing technique Nadi Shodhana / Alternate Nostril Breathing and how to practice meditation technique Hum Sa Kriya. For the detailed break down, check out episodes #387 (Hum Sa Kriya) and #395 (Nadi Shodhana). Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

Esther's Everyday Meditation
Ep 398 - Nadi Shodhana and Hum Sa Kriya

Esther's Everyday Meditation

Play Episode Listen Later Nov 9, 2019 28:01


Practice breathing technique Nadi Shodhana / Alternate Nostril Breathing into meditation technique Hum Sa Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

Esther's Everyday Meditation
Ep 398 - Nadi Shodhana and Hum Sa Kriya

Esther's Everyday Meditation

Play Episode Listen Later Nov 9, 2019 28:01


Practice breathing technique Nadi Shodhana / Alternate Nostril Breathing into meditation technique Hum Sa Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

Esther's Everyday Meditation
Ep 390 - Hum Sa Kriya Meditation - Morning Grounding

Esther's Everyday Meditation

Play Episode Listen Later Oct 12, 2019 37:39


Practice meditation technique Hum Sa Kriya with a focus on getting "grounded" in the morning if you wake up feeling kinda frazzled. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

Esther's Everyday Meditation
Ep 390 - Hum Sa Kriya Meditation - Morning Grounding

Esther's Everyday Meditation

Play Episode Listen Later Oct 12, 2019 37:39


Practice meditation technique Hum Sa Kriya with a focus on getting "grounded" in the morning if you wake up feeling kinda frazzled. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

Esther's Everyday Meditation
Ep 388 - Hum Sa Kriya Meditation - Imagining Sound

Esther's Everyday Meditation

Play Episode Listen Later Oct 5, 2019 27:27


Practice meditation technique Hum Sa Kriya with a focus on sound this week. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

Esther's Everyday Meditation
Ep 388 - Hum Sa Kriya Meditation - Imagining Sound

Esther's Everyday Meditation

Play Episode Listen Later Oct 5, 2019 27:27


Practice meditation technique Hum Sa Kriya with a focus on sound this week. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.