Podcasts about anahata chakra

In this episode I share an overview of the Anahata Chakra, the bridge between the upper and lower energy bodies.

 Anahata Chakra Pendel-Meditation: Eine stark wirkende Meditationsanleitung aus dem Kundalini Yoga zur Aktivierung des Herz-Chakras. Heilend, aufladend, öffnend. Angeleitet von Sukadev Bretz. Mitschnitt aus einem Yoga und Meditation Seminar bei Yoga Vidya Bad Meinberg. Seminare bei Yoga Vidya… Meditation Kursleiter Ausbildung Meditation Anleitung als mp3 Yoga und Meditation Einführung Seminar – jedes Wochenende  Der Beitrag Meditation zur Öffnung des Herzens – Anahata Chakra Pendel-Meditation erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

 Anahata Chakra Pendel-Meditation: Eine stark wirkende Meditationsanleitung aus dem Kundalini Yoga zur Aktivierung des Herz-Chakras. Heilend, aufladend, öffnend. Angeleitet von Sukadev Bretz. Mitschnitt aus einem Yoga und Meditation Seminar bei Yoga Vidya Bad Meinberg. Seminare bei Yoga Vidya… Meditation Kursleiter Ausbildung Meditation Anleitung als mp3 Yoga und Meditation Einführung Seminar – jedes Wochenende  Der Beitrag Meditation zur Öffnung des Herzens – Anahata Chakra Pendel-Meditation erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

 Anahata Chakra Pendel-Meditation: Eine stark wirkende Meditationsanleitung aus dem Kundalini Yoga zur Aktivierung des Herz-Chakras. Heilend, aufladend, öffnend. Angeleitet von Sukadev Bretz. Mitschnitt aus einem Yoga und Meditation Seminar bei Yoga Vidya Bad Meinberg. Seminare bei Yoga Vidya… Meditation Kursleiter Ausbildung Meditation Anleitung als mp3 Yoga und Meditation Einführung Seminar – jedes Wochenende  Der Beitrag Meditation zur Öffnung des Herzens – Anahata Chakra Pendel-Meditation erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Yogastunde Mittelstufe – mit besonderer Betonung der geistigen Wirkungen. Du übst im Einzelnen: Anfangsentspannung, Kapalabhati, Wechselatmung mit Konzentration auf die 7 Chakras und entsprechenden Affirmationen: Verwurzelung im Muladhara Chakra, Quelle der Kreativität im Swadhisthana, Feuer der Begeisterung im Manipura, Freude und Liebe im Anahata Chakra, Verbundenheit im Vishuddha Chakra, Intuition und Erkenntnis im Ajna Chakra, Gnade und Segen im Sahasrara. Kavacham – Schützendes Energiefeld. Surya Namaskar Sonnengruß mit Surya Mantras und Gayatri Mantra. Asanas, insbesondere Grundstellungen mit Affirmationen und Chakra-Konzentration. Ganz klassische Tiefenentspannung: Kombinierte Yoga Vidya Entspannung mit Anspannen Der Beitrag Yogastunde Mittelstufe zum Thema Positives Denken erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Tauche ein in die Welt des Herz Chakras, auch bekannt als Anahata Chakra. In dieser Episode erfährst du, welche Bedeutung und Eigenschaften es hat und wie es Körper und Geist beeinflusst. Entdecke mögliche Ursachen für Blockaden und lerne effektive Methoden kennen, um dein Herz Chakra zu öffnen und in Harmonie zu bringen – von Heilsteinen über Aromen und Ernährung bis hin zu Yoga-Praktiken. Lass dich inspirieren und finde den Weg zu mehr Liebe und Mitgefühl in deinem Leben.

Lass dich auf eine Meditationsreise, auf eine meditative Kletterpartie führen. Nutze die Chakras wie Klettergriffe auf dem Weg vom Irdischen zum Höchsten. Sukadev leitet dich mit dieser Hörsendung an zu einer 10-minütigen Meditation: Du setzt dich zunächst ruhig und gerade hin. Dann atmest du ein paar Mal tief ein und aus. Du wünschst allen Wesen Freude und Liebe. Dann wiederholst du geistig ein Mantra deiner Wahl. Du wiederholst das Mantra einige Atemzüge lang im untersten Chakra, also im  Muladhara Chakra. Dann kletterst du zum Swadhisthana Chakra. Nächster Schritte sind dann Manipura Chakra, Anahata Chakra, Vishuddha Der Beitrag Meditationsreise: Klettern durch die Chakras erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Lass dich auf eine Meditationsreise, auf eine meditative Kletterpartie führen. Nutze die Chakras wie Klettergriffe auf dem Weg vom Irdischen zum Höchsten. Sukadev leitet dich mit dieser Hörsendung an zu einer 10-minütigen Meditation: Du setzt dich zunächst ruhig und gerade hin. Dann atmest du ein paar Mal tief ein und aus. Du wünschst allen Wesen Freude und Liebe. Dann wiederholst du geistig ein Mantra deiner Wahl. Du wiederholst das Mantra einige Atemzüge lang im untersten Chakra, also im  Muladhara Chakra. Dann kletterst du zum Swadhisthana Chakra. Nächster Schritte sind dann Manipura Chakra, Anahata Chakra, Vishuddha Der Beitrag Meditationsreise: Klettern durch die Chakras erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Lass dich auf eine Meditationsreise, auf eine meditative Kletterpartie führen. Nutze die Chakras wie Klettergriffe auf dem Weg vom Irdischen zum Höchsten. Sukadev leitet dich mit dieser Hörsendung an zu einer 10-minütigen Meditation: Du setzt dich zunächst ruhig und gerade hin. Dann atmest du ein paar Mal tief ein und aus. Du wünschst allen Wesen Freude und Liebe. Dann wiederholst du geistig ein Mantra deiner Wahl. Du wiederholst das Mantra einige Atemzüge lang im untersten Chakra, also im  Muladhara Chakra. Dann kletterst du zum Swadhisthana Chakra. Nächster Schritte sind dann Manipura Chakra, Anahata Chakra, Vishuddha Der Beitrag Meditationsreise: Klettern durch die Chakras erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Aktiviere dein Anahata Chakra, das Herz-Chakra, mit der Visualisierung einer Lotos-Blüte. Lass diese Lotos-Blüte immer größer werden, leuchten, und dich mit Himmelsenergie erfüllen. Eine machtvolle Meditation bzw. Meditations-Technik aus dem Kundalini Yoga. Meditierende: Saradevi. Sprecher, Konzept: Sukadev Bretz von www.yoga-vidya.de Der Beitrag Rosen-Meditation im Anahata Chakra erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Aktiviere dein Anahata Chakra, das Herz-Chakra, mit der Visualisierung einer Lotos-Blüte. Lass diese Lotos-Blüte immer größer werden, leuchten, und dich mit Himmelsenergie erfüllen. Eine machtvolle Meditation bzw. Meditations-Technik aus dem Kundalini Yoga. Meditierende: Saradevi. Sprecher, Konzept: Sukadev Bretz von www.yoga-vidya.de Der Beitrag Rosen-Meditation im Anahata Chakra erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Aktiviere dein Anahata Chakra, das Herz-Chakra, mit der Visualisierung einer Lotos-Blüte. Lass diese Lotos-Blüte immer größer werden, leuchten, und dich mit Himmelsenergie erfüllen. Eine machtvolle Meditation bzw. Meditations-Technik aus dem Kundalini Yoga. Meditierende: Saradevi. Sprecher, Konzept: Sukadev Bretz von www.yoga-vidya.de Der Beitrag Rosen-Meditation im Anahata Chakra erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

In this episode of the Sedona Soul Sisters show, host Christel Arcucci explores the transformative power of the heart chakra in manifesting desires. She discusses how emotional coherence, wisdom discernment, and divine love integration can refine our desires into conscious creation for the highest good.Christel shares personal insights on creating a movement and recording studio in her home and emphasizes the healing power of platonic touch. She invites listeners to embark on a journey of self-inquiry and inner exploration to align their deepest longings with their soul's purpose.I invite you to join me for a sensual hypnosis Desire session by phone, a unique blend of hypnosis, energy healing and jumping timelines, we'll align the power of your conscious and unconscious desires with your soul purpose, igniting a powerful force for manifestation in your life.Ready to unlock the full potential of your desires? Visit www.DesireSession.com to book your personalized transformative journey to be the woman of your dreams.Leave a review and follow on your favorite podcast app.Until next time, breathe gently, listen to your guidance and create miracles.00:00 Introduction to Embodied Love and Desire00:37 Welcome and Personal Background01:59 Heart Chakra: The Alchemical Chamber03:07 Manifestation Through the Heart Chakra07:42 The Power of Touch and Connection12:54 Practical Steps for Manifestation19:00 Personal Journey and Realizations26:48 Self-Inquiry and Reflection27:38 Conclusion and Next StepsVolunteer for Purpose SeriesA production of The Sedona Soul Sisters Tune in next week for another dynamic episode.Support the showThe Sedona Soul Sisters Show is lively discussions on spiritual, metaphysical, paranormal and healing topics. Voted one of the best Best Soul Path Podcasts in 2022 by PlayerFM.The Sedona Soul Sisters are Sedona's most trusted spiritual advisors and healers. They have offices in Sedona, Arizona where they see clients from all over the world.We use Buzzsprout and in the first 90 days our downloads increased 255%.Follow this link to learn how you can rock your podcast: https://www.buzzsprout.com/?referrer_id=165080A production of The Sedona Soul Sisters. Tune in next week for another dynamic episode. To learn more about them and their services, visit https://www.SedonaSoulSisters.comQuestions or comments? Email us at sedonasoulsisters@gmail.com

Im vierten Teil unserer Chakra Flow-Reihe widmen wir uns dem Anahata Chakra – dem Herz Chakra. Du sehnst dich nach mehr Liebe und Verbundenheit? Dann ist dieser Vinyasa Flow genau das richtige für dich. Sonya führt dich durch eine aktivierende und fließende Praxis, durch die du mehr Offenheit, Nächstenliebe und Mitgefühl in deinem Leben kultivieren kannst. Spüre wie Du in deine liebevolle Herzenskraft kommst! Das Video dazu findest du auf unserem Yoga Vidya YouTube Kanal „Yoga Übungsvideos – Yoga Vidya“: https://youtu.be/0nf8dfMO_cY Schaue auf unserer Webseite vorbei:

Im vierten Teil unserer Chakra Flow-Reihe widmen wir uns dem Anahata Chakra – dem Herz Chakra. Du sehnst dich nach mehr Liebe und Verbundenheit? Dann ist dieser Vinyasa Flow genau das richtige für dich. Sonya führt dich durch eine aktivierende und fließende Praxis, durch die du mehr Offenheit, Nächstenliebe und Mitgefühl in deinem Leben kultivieren kannst. Spüre wie Du in deine liebevolle Herzenskraft kommst! Das Video dazu findest du auf unserem Yoga Vidya YouTube Kanal „Yoga Übungsvideos – Yoga Vidya“: https://youtu.be/0nf8dfMO_cY Schaue auf unserer Webseite vorbei:

Welcome to part 2 of my 3-part series where I am exploring 3 of the 7 energy centres, the Chakras, and how they relate to how we feel and the actions we take. This week it's the big one, the powerful one, my favourite one! The heart centre, also known as the Anahata Chakra. This is the seat of our unconditional love, the place where we create.  Anahata means unstruck sound, the sound already exists, it is yet to be heard, yet to be created, but the energy of it is there ready and waiting. All sound is created by two objects striking together, the heart centre is where this sound manifests. Put simply it's where we create from, supported by the stability of our roots, when we truly tap into the hollering of the heart ain't nothing going to stop us! Before heading off into action, before deciding to say yes, pause and feel into your heart, and be guided by this energy, heart frequency is the most powerful energy we have. Magical Marketing Mastery Masterclass I am loving all this chakra energy work, the heart and root centres support us to open the throat centre, and here is where we do all our talking, aka marketing. Join me, for FREE, Thursday 18th April at 7.30pm, for 60 minutes of throat charka activation, and practical, actional ways you can market your business and sell with more ease. For yoga teachers, soul-ed entrepreneurs and anyone who loves my vibe. Secure your free place here (and yes there is a re-play) - https://amy-yoga.com/magical-marketing-mastery/ Other ways we can hang out: Mentoring for Yoga Teachers Make sure your name is on the waitlist for my Prosperous Yogini Mentoring Programme.  I welcome new cohorts 2 times a year to develop their skills as a yoga teacher and a business owner, doors next open on 22nd April 2024 https://amy-yoga.com/prosperous-yogini-programme Yoga Teacher Training Online 50hr Yin Yoga Teacher Training course, start today – https://amy-yoga.com/online-yin-yoga-teacher-training/ Specialist training and self-paced study CPD courses in pregnancy, postnatal and toddler yoga https://amy-yoga.com/yoga-teacher-training Female serviced-based entrepreneurs If you are a woman in business, maybe not a yoga teacher, here's my new branch, so far! Join for free or buy me a monthly coffee and cake - https://energymindsetmoneyandmore.substack.com/

25 Minute Yoga Nidra For Heart Chakra Welcome, my name is Amanda and this is a yoga nidra for your heart chakra, or anahata. This is the fourth chakra located in your heart center. It's the bridge between your 3 lower chakras, root, sacral and solar plexus, and your 3 upper chakras, throat, third eye, and crown. This chakra directly affects the heart, chest, lungs, arms and hands. It's associated with the air element and is home to unconditional love, empathy, trust, forgiveness, compassion and joy. A blocked heart chakra can leave you feeling unworthy, easily jealous, overly defensive, feeling like a victim, and having a difficult time trusting others and yourself. You might also notice physical symptoms in the body such as respiratory issues, poor circulation, or high or low blood pressure.   Sink deep into relaxation as you're guided through breath awareness, a body scan, and a visualization to cultivate peace, love, joy, trust and compassion for yourself and others. Namaste.    www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/

This meditation practice will use a variety of different Pranayama techniques to connect with the wind element and utilise the delivery of Prana, (life force to heal, inspire and transform our physical, energetic and mental forms) to find your way back home at your true centre, your heart. The element of Wind is Vayu in Sanskrit. The movement of Wind that carries the sacred symbolism of communication, breath and life across that planet and within us. Our life force, Prana, uses the breath as a vehicle, as we breath in and out. Preforming Pranayama in meditation practice is managing Prana, the vital life force that animates all levels of being. Where your attention goes, Prana will follow. Focusing the mind to cultivate a clear path for Prana to flow to guide the mind back home within it's body becomes the goal of meditation. Prana enables the body to move, heal, regenerate as well as enables the mind to think. Prana is said to be the intelligence that coordinates our senses, help digest information and release that which doesn't serve us any longer. We inhale oxygen and then exhale carbon dioxide, this is call respiration. Yogis experienced this as the Prana Vayus, direction of winds that move life force within the body.Pran Vayu – receiving PranaSamana Vayu – digesting, absorbing & assimilating that PranaVyana Vayu – distributing & circulating that PranaApana Vayu – eliminating the byproduct, waste Udana Vayu – the positive effects of the other Vayus, uplifts, inspires & ascends in the form of epiphanies, awakening and enlightenmentOpen these channels of communication so your Life Force, Prana, can deliver essential information to maintain the homeostasis of the Physical, Energetic and Mental Bodies. Your meditation Asana is a great tool to improve the quality of your breath and effectively move Prana, tapping into the Vayus enhancing and directing the flow of winds throughout your embodied practice. As a result, you should feel invigorated, energised yet access to an expanded inner awareness that opens you to your higher state of consciousness, specifically within your own centre…your heart. The abode of the wind element is said to be in the, Anahata Chakra, the heart centre. This is where it is said that the winds carry our curiosity, wonderment, our joy to experience life as well as love, delight, kindness, tenderness, compassion, gratitude, contentment and empathy. When the winds are like a Rajasic tornado or a storm, we feel jealousy, possessiveness, obsessive, co-dependency, very critical, judgemental, resentful and a lack of empathy. When the winds are stagnant we feel that lifeless, motionless Tamasic energy of sadness, loneliness, grief, hurt, sorrow. This is one reason why the movement of breath is so important to the practice of Yoga. To manage the flow of Prana, opening the channels of Winds to carry your heart-mind into a place where you feel safe, loved, belonged and connected to source that leads you to your own awakening at your centre.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

Explore the Anahata chakra in this enlightening episode of Tantra Log. The Anahata chakra, the wellspring of compassion, located at the heart's center, where the thymus gland and karmendrias - our arms and hands - meet the jnanendriya, our skin, in a dance of delicate touch.I'm sharing Anahata's role in emotional alchemy, turning grief into joy and longing into divine love. Uncover the profound interconnectedness of our heart's resonance with the universe and learn to live with an unstruck, boundless heart. Join us for a journey into the core of our emotional being and discover the transformative power of the heart.

Für mehr Liebe und Freude. Finde Zugang zu deinem Herzen, zur Quelle von Liebe und Freude. Du kannst es gleich ausprobieren, jetzt, direkt vor dem PC, 4 Minuten für dich. Mit dieser kurzen Anahata Chakra Meditation aktivierst du dein Herz-Zentrum. Du lernst, aus deiner Tiefe zu schöpfen. Mit Visualisierung und Affirmationen für den Alltag. Du kannst diese Übung immer wieder zwischendurch am Tag machen, je nach Bedarf. Sie kann deine normale Meditation sinnvoll ergänzen. Im Ayurveda kann diese Meditation zur Beruhigung von Pitta genutzt werden. Auch Vata kann sich beruhigen. Angeleitet von Sukadev Bretz, Gründer und Leiter von Yoga Der Beitrag Anahata Chakra Meditation mp3 podcast erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Für mehr Liebe und Freude. Finde Zugang zu deinem Herzen, zur Quelle von Liebe und Freude. Du kannst es gleich ausprobieren, jetzt, direkt vor dem PC, 4 Minuten für dich. Mit dieser kurzen Anahata Chakra Meditation aktivierst du dein Herz-Zentrum. Du lernst, aus deiner Tiefe zu schöpfen. Mit Visualisierung und Affirmationen für den Alltag. Du kannst diese Übung immer wieder zwischendurch am Tag machen, je nach Bedarf. Sie kann deine normale Meditation sinnvoll ergänzen. Im Ayurveda kann diese Meditation zur Beruhigung von Pitta genutzt werden. Auch Vata kann sich beruhigen. Angeleitet von Sukadev Bretz, Gründer und Leiter von Yoga Der Beitrag Anahata Chakra Meditation mp3 podcast erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Für mehr Liebe und Freude. Finde Zugang zu deinem Herzen, zur Quelle von Liebe und Freude. Du kannst es gleich ausprobieren, jetzt, direkt vor dem PC, 4 Minuten für dich. Mit dieser kurzen Anahata Chakra Meditation aktivierst du dein Herz-Zentrum. Du lernst, aus deiner Tiefe zu schöpfen. Mit Visualisierung und Affirmationen für den Alltag. Du kannst diese Übung immer wieder zwischendurch am Tag machen, je nach Bedarf. Sie kann deine normale Meditation sinnvoll ergänzen. Im Ayurveda kann diese Meditation zur Beruhigung von Pitta genutzt werden. Auch Vata kann sich beruhigen. Angeleitet von Sukadev Bretz, Gründer und Leiter von Yoga Der Beitrag Anahata Chakra Meditation mp3 podcast erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Welcome to a transformative journey of chakra healing through the practice of Yoga Nidra with Ayla Nova. ✨❤️

In deze aflevering nemen we je mee in de wereld van het vierde Chakra; de Anahata Chakra (het Hart). Wat is het? Hoe kunnen we ermee werken, en het versterken? En waarom is dat belangrijk? Sanne deelt praktische tips en inzichten over hoe je de Anahata Chakra en diens thema's kunt aanspreken en in balans kan brengen voor jezelf. Je wordt uitgenodigd om te ontdekken wat voor rol liefde - en dan ook zeker zelf liefde - speelt in jouw leven. De harmonie die het vierde Chakra uitstraalt wordt veelal beïnvloedt door de relaties in ons leven, met op de eerste plaats de connectie die wijzelf ervaren met ons hartgebied. Deze aflevering doet je inchecken met jouw energie centrum en laat zien wat er kan ontstaan wanneer je wat vaker vertrouwt op de wijsheid die hierin verborgen ligt. Geïnspireerd? Laat het ons weten! Schrijf een review, tag ons in jouw Pure Yoga moment op Instagram en wordt deel van onze online magazine community. Namasté! > Vind Sanne & Yoga Puur Breda op: - Instagram (@yoga_puur_breda) - Youtube (@yogapuurbreda) - Online Magazine (abonneer je hier) - Website (yogapuurbreda.nl)  -  Welkom, bij de podcast van Yoga Puur Breda! Sanne neemt je mee in de wereld van Yoga en Ayurveda, en geeft je inspiratie en inzichten waarbij je dichter bij jezelf komt te staan, met beide benen op de grond.

Udana Vayu is the upward-moving, ascending and radiant life-force from the top of the heart and base of the throat. As it is active primarily in the region between the heart and the head, it is said to bring Prana from the energy centre, Anahata Chakra through Vishuddha Chakra to Ajna Chakra, which directs the flow of Prana from the lower to the higher planes of consciousness manifesting a hearts desire as it creatively expresses itself and influences awakening. This Vayu is also responsible for taking the mind from waking to sleep, from sleep to dreaming and then to deep dreamless sleep -Turya – to higher planes of existence. When we focus a mindful concentration in practice on Udana Vayu the results leave us feeling connected, balanced and strong, we stand tall with integrity. Our presence when Udana Vayu is flowing we are joyous, enthusiastic, alert, articulate, and we have epiphanies, insights, revelations and visions.This meditation will use the tool Jaladhara Bandha to help trace the movements Udana Vayu and Mudras to seal in the Prana around the space between the heart and the head. Verbal chanting of OM and mental chanting of SO HUM and HUM SA will be used to connect to the vibration and pulse of Prana in this area. Kriya practices will also be used to actively clear the physical and subtle pathways for Prana to heal, transform and inspire the student to benefit from focusing on Pran, Apana, Vyana and Samana Vayus and how Udana Vayu relates to this Pranic movement. Leaving the student feeling lasting fulfilment of their intention of practice, containment in their embodiment and liberation from any previous pain or suffering.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

Udana Vayu is the upward-moving, ascending and radiant life-force from the top of the heart and base of the throat. As it is active primarily in the region between the heart and the head, it is said to bring Prana from the energy centre, Anahata Chakra through Vishuddha Chakra to Ajna Chakra. Udana directs the flow of Prana from the lower to the higher planes of consciousness manifesting a hearts desire as it creatively expresses itself and influences awakening. This Vayu is also responsible for taking the mind from waking to sleep, from sleep to dreaming and then to deep dreamless sleep -Turya – to higher planes of existence. When we focus a mindful concentration in practice on Udana Vayu the results leave us feeling connected, balanced and strong, we stand tall with integrity. Our presence when Udana Vayu is flowing is that we are joyous, enthusiastic, alert, articulate, and we have epiphanies, insights, revelations and visions.Practice: The Asana will be strong standing poses, moving breath-centrically in forward bends, back bends and laterals within a Vinyasa sequence. The focus will be to strengthen and heighten Prana around the shoulders, neck and head becoming sensitive to the movement of Udana Vayu. A few hip strengtheners and openers to find a strong support in ascending Prana up and out with the desired affect of expanding consciousness.This practice will use the tool Jaladhara Bandha to help trace the movements Udana Vayu and Mudras to seal in the Prana around the space between the heart and the head. Verbal chanting of OM and mental chanting of SO HUM and HUM SA will be used to connect to the vibration and pulse of Prana in this area. Kriya practices will also be used to actively clear the physical and subtle pathways for Prana to heal, transform and inspire the student to benefit from focusing on Udana Vayu. Leaving the student feeling lasting fulfilment of their intention of practice, containment in their embodiment and liberation from any previous pain or suffering.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

Heute nehmen wir uns Zeit für eine Meditation, um das Herzchakra zu aktivieren. Das Anahata-Chakra, unser viertes Energiezentrum, ist der Sitz der Liebe und Verbindung zu uns selbst und zu anderen. Lass uns gemeinsam eine Atmosphäre der Ruhe und Geborgenheit schaffen, um uns mit unserer inneren Essenz zu verbinden. Spüre die wohltuende Wirkung, wenn sich dein Herzchakra harmonisiert und eine Welle positiver Energie durch dich hindurchströmt. Die Anahata Meditation ist eine kraftvolle Möglichkeit, innere Heilung zu erfahren und eine liebevolle Verbindung zu dir selbst und der Welt herzustellen. Tauche ein in diese tiefgehende Reise des Herzens und erlebe die wohltuende Kraft der bedingungslosen Liebe. Die Meditation startet nach einem kurzen Introtalk ab 6:24. *Mehr über mich und mein Angebot findest du auf ⁠meiner homepage ⁠ *Aus- + Fortbildungen mit mir findest du ebenso auf ⁠urbanyoga-hamburg.com ⁠ *Praktiziere Yoga mit mir in⁠ meinen offenen Klassen⁠ und ⁠Videos⁠ * und hinterlasse gerne einen Kommentar oder Feedback auf ⁠instagram.⁠ Ich freue mich sehr, wenn du diesen Podcast bewertest, damit ihn noch mehr interessierte Menschen finden können!  Schön, dass Du da bist!

our personality and health are profoundly impacted by the Heart Chakra's energy. When our Anahata Chakra is in balance, we can only live a life that is full of meaning and happiness. Heart Chakra healing helps us build stronger relationships with ourselves and others by bringing about trust, joy, and peace. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://comfortsounds.supportingcast.fm

our personality and health are profoundly impacted by the Heart Chakra's energy. When our Anahata Chakra is in balance, we can only live a life that is full of meaning and happiness. Heart Chakra healing helps us build stronger relationships with ourselves and others by bringing about trust, joy, and peace. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://comfortsounds.supportingcast.fm

Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset. In this Meditation Burst, you will find the deep love that exists within you at your heart center. If you like my content, buy me a cawffee. :)

136Hz - Anahata Chakra Looking for a relaxing sound to help you sleep or get a deep focus on your work? Find your zen with this peaceful sound of white noise. These sounds can calm your mind and helps cover up unwanted distractions. It will also help for better sleep, relaxing & baby soothe. Just give it a try. Listening to these 136Hz - Anahata Chakra Noises is great for evening meditation, yoga or simply relaxing with a cup of tea - all great activities to put you in the mood for sleep. This podcast is now available on all podcast platforms and YouTube or get a subscription for supporting this channel!

Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Hosted on Acast. See acast.com/privacy for more information.

In der Mitte des Brustkorbes, auf Höhe unseres Herzens befindet sich das Anahata-Chakra – das Herzchakra. Das Herz ist das Symbol für die Liebe, für positive Emotionen, Gefühle, sowie für Zuneigung und Zärtlichkeit. Aber was bedeutet es letztendlich, im Herzen zu Hause zu sein? Komme in dieser Episode mit mir auf eine Reise in dein Herzchakra – und finde es heraus! Namasté, Christiane Mehr zu Christiane und zum FlowingOm findest du hier. Du möchtest dein Yoga-Wissen vertiefen und dein persönliches und berufliches Potential voll ausschöpfen? Informiere dich gerne über die FlowingOm-Yogalehrer*innenausbildung! Wenn du noch mehr über das Lebenskonzept des Ayurveda erfahren möchtest, kannst du dir auch die Ayurveda-Ausbildung für Yogalehrende ansehen.

Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit.Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a timeWithin minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS Hosted on Acast. See acast.com/privacy for more information.

If you' struggle with getting your authentic voice down on the page, you're in for a treat! We're going back to 2018 for a redux episode this week to talk all things copy writing from the heart space! Enjoy!Sign up for the ‘All Mats Taken' Conference here: https://mcdonaldamy--jerrettdigital.thrivecart.com/all-access-pass/6306c21ab0073/My 2023 RETREAT and my 1:1 coaching package re both 25% off for the month. Check out these offerings here:Retreat: https://www.amymcdonald.com.au/retreatsCoaching: https://www.amymcdonald.com.au/coachingGet ‘Writing from the Heart' for just $50 here: https://www.amymcdonald.com.au/writingfromtheheartSupport this show via Patreon and get access to more goodies here: https://www.patreon.com/AmyMcDonald

Today we are going to be working on increasing the capacity of your heart space. Every human comes into this incarnation having a particular capacity within their heart. That capacity determines how much love frequency you are able to give and you are able to receive. The only path to more love in your life is to increase the capacity of your heart and this is exactly what we are going to work on today.Please enjoy!***Instagram: @thisismariyaofficialWebsite: thisismariya.comYoutube: @thisismariyaofficial***If you enjoyed the podcast, would you please consider living a short review on Apple Podcasts or Spotify? It will help us to spread the word and bring more light to this world.You can also help us with upcoming episodes. Leave a review and ask a question; this question can become a topic for our next episode. We encourage you to think about a question that can be important for as big audience as possible.

Today we have a very special journey. Today we are going to go through your heart chakra recalibration. The recalibration of a chakra is like a maintenance procedure but also an opportunity to expand and evolve. As we go through life and we process our emotions, we choose to hold on to some emotions, so we experience trauma, the stress of the day-to-day life our heart chakras become polluted. Doing a regular recalibration is a really good self-care technique that would help you upgrade, would help you life a happier life.Please enjoy!***Instagram: @thisismariyaofficialWebsite: thisismariya.comYoutube: @thisismariyaofficial***If you enjoyed the podcast, would you please consider living a short review on Apple Podcasts or Spotify? It will help us to spread the word and bring more light to this world.You can also help us with upcoming episodes. Leave a review and ask a question; this question can become a topic for our next episode. We encourage you to think about a question that can be important for as big audience as possible. 

Heart chakra is the connection between the 3 upper chakras and 3 lower chakras. It is the fourth in our chakra system located at the center of chest. Its colour is green, the color of healing and it mantra is 'YAM'. The heart chakra is known as Anahata in sanskrit which means 'the unstruck'. In scriptures it is anahata naad, the unstruck sound. The sound which is there in continuity, without break. We just need to listen and meditate. Meditating on 'Yam' or mantra chanting of Yam is the tool to go inside from outside. Once the chakra energy is awakened, we realize what's inside. Meditation on Yam helps to channelise the energy flow to the heart chakra. Keep your focus in the center of chest. If you can imagine or feel green color at the center of chest then its good but if you cannot no worries. You keep your awareness to the beej mantra of heart chakra. Attune and merge yourself with the mantra. Breath, mantra 'Yam' and you become the one. Chant the mantra to heal both the physical and the spiritual planes. Open yourself up to unconditional love and compassion. #heartchakra #anahatchakra #heartchakrameditation #sanatansanskritipodcast #ashishpmishrapodcast #spotify #amazonmusic #googlepodcast #itunepodcast #spiritualpodcast #ashishpmishra --- Support this podcast: https://anchor.fm/ashish-p-mishra/support

Anahata Chakra is the most influential energy centre out of the seven chakras. Exploring divinity through pure love inspires this fourth chakra. A Heart Chakra opens the channels of the heart, allowing us to receive and give freely. In Sanskrit, anahata means “unstruck” or “unbeaten”. This signifies an impartial and infinite love allowing a deeper understanding of self and others. It is located in the region of the heart, in the energy centre of the chest. It invites a person to meditate on the different levels of relationship experiences with an open heart. The colour of the Anahata Chakra is green. The corresponding element is air which represents freedom and expansion. This chakra promotes a consciousness that develops boundless compassion. The mantra of the Anahata Chakra is 'yam'. It means to let go, to liberate, to give. The energy of the Heart Chakra has a deep impact on our personality. A meaningful and balanced life can be achieved when our Heart Chakra is in balance. Maintaining a balanced Heart Chakra brings knowledge of the Self, which helps develop a strong relationship with others. #anahatchakra #heartchakra #anahatchakrameditation #sanatansanskritipodcast #ashishpmishrapodcast #spotify #amazonmusic #googlepodcast #itunepodcast #spiritualpodcast #ashishpmishra --- Support this podcast: https://anchor.fm/ashish-p-mishra/support

Bienvenides a una nueva sesión de Medita Podcast, el día de hoy te comparto la cuarta sesión del especial de Chakras de Medita Podcast, exploraremos la energía del Anahata Chakra, que recoge nuestra energía emocional, nuestro derecho a amar y ser amadas, conectando con el corazón y recordando que somos amor.Si quieres saber más acerca de cada uno de los 7 chakras visita: www.instagram.com/meditapodcastY si estás interesada en ser parte de Medita Conmigo Comunidad, si quieres profundizar en el tema, explorar más tipos de prácticas y otros temas, si quieres meditar conmigo una vez al mes, conocernos más y trabajar juntas tu energía visita: www.mardelcerro.com/comunidadGracias, gracias, gracias por dejarme guiar tu práctica. Es un honor que me permitas acompañarte y ser parte de tu camino meditativo.Namasté, Mar

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=Don't click this:https://bit.ly/2RnSdjS. Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit.Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a timeWithin minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjSListen to our other Podcasts1. Nature Sounds for Sleep - https://spoti.fi/3kNhFdF.2. Learn Stock Market, Investing Trading and Personal finance - https://spoti.fi/3zG8OATDo you like our Podcast? You can show us your support by donating to us on PayPal: https://www.paypal.me/RoshanM96 Hosted on Acast. See acast.com/privacy for more information.

Nutze die Energie von Mutter Erde, um dein Herz-Chakra zu aktivieren. Und nachdem du die Erdenergie zum Herzen gebracht hast, lass die Herzensenergie nach oben über die Scheitelgegend zum Himmel ausstrahlen.   Du kannst das verbinden mit einem Mantra oder auch mit einer Baum-Visualisierung. Sukadev leitet dich zu dieser Anahata-Chakra Erd-Himmel-Meditation aus dem Kundalini Yoga. Der Beitrag Anahata Chakra Erd-Himmel-Meditation erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Nutze die Energie von Mutter Erde, um dein Herz-Chakra zu aktivieren. Und nachdem du die Erdenergie zum Herzen gebracht hast, lass die Herzensenergie nach oben über die Scheitelgegend zum Himmel ausstrahlen.   Du kannst das verbinden mit einem Mantra oder auch mit einer Baum-Visualisierung. Sukadev leitet dich zu dieser Anahata-Chakra Erd-Himmel-Meditation aus dem Kundalini Yoga. Der Beitrag Anahata Chakra Erd-Himmel-Meditation erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Nutze die Energie von Mutter Erde, um dein Herz-Chakra zu aktivieren. Und nachdem du die Erdenergie zum Herzen gebracht hast, lass die Herzensenergie nach oben über die Scheitelgegend zum Himmel ausstrahlen.   Du kannst das verbinden mit einem Mantra oder auch mit einer Baum-Visualisierung. Sukadev leitet dich zu dieser Anahata-Chakra Erd-Himmel-Meditation aus dem Kundalini Yoga. Der Beitrag Anahata Chakra Erd-Himmel-Meditation erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Nutze die Energie von Mutter Erde, um dein Herz-Chakra zu aktivieren. Und nachdem du die Erdenergie zum Herzen gebracht hast, lass die Herzensenergie nach oben über die Scheitelgegend zum Himmel ausstrahlen.   Du kannst das verbinden mit einem Mantra oder auch mit einer Baum-Visualisierung. Sukadev leitet dich zu dieser Anahata-Chakra Erd-Himmel-Meditation aus dem Kundalini Yoga. Der Beitrag Anahata Chakra Erd-Himmel-Meditation erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Today we are going to do some ecstatic breathwork concentrating on our heart opening. The chakra Anahata. ” (un-AA-huh-THuh) In Sanskrit, “anahata” (un-AA-huh-THuh) means unhurt, unstruck and unbeaten. It is serves as the center of love for self as well as others, showing compassion, empathy and forgiveness. The ability to give and receive love. This chakra(Chuck”-ruh) is also associated with unconditional love, compassion, and joy. It is also associated with the color green. WHERE IS IT LOCATED? Move your hand around your sternum. Find the place where there's a slight indentation, it's above the Xiphoid process, which is is at the very bottom of your rib cage in the center). The space we're concentrating is about 3 to 4 finger-widths above the Xiphoid process. The spot you are looking for has a slight indentation and is sensitive. As mentioned earlier, it feels sensitive and has a slight indentation to it. That's how you'll know you found it. From there, you are going to move your attention inward about a 3 finger width. This is where the region of the ‘cave of the Heart', Anahata Chakra. The breath that we will be doing is through an open mouth. You will be breathing in twice and exhaling. You can experiment with the depth or shallowness of your breath. Before we get started you should be in a comfortable place to lie down ( you may or may want to use props such as bolsters under your legs or knees. Your head should be on the ground or a towel. You just do not want your head raised causing strain on your neck or back). You may want a shawl or blanket in case you get cold.

Spüre dein Herz-Chakra, lass deine Liebe und Freude erblühen. Sukadev und Saradevi leiten dich an zur Anahata Chakra Rosen-Meditation. Diese Meditation ist besonders für alle geeignet, die gerne mit Bildern arbeiten. Aufnahme aus dem Yoga Vidya Seminarhaus Bad Meinberg. Nächste Woche gibt es mal wieder eine Yogastunde… dann geht es in der darauffolgenden Woche wieder mit den Chakra Meditationen weiter – es kommen sogar noch 2 weitere Herz-Chakra-Meditationen. Also noch viel Gelegenheit für Freude und Liebe. Der Beitrag Anahata Chakra Rosen-Meditation erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

m the active fiery solar plexus, we are thrust into a new and different realm. From the realms of the body and manifestation, we move into the softer touch of spirit. From the focus on the self and its desires and actions, we embrace a larger pattern, and dance our small part within the greater web of relationships. We transcend our ego, and grow toward something greater, deeper, stronger. As we reach for the heavens, we expand.” Anodea Judith As we rise in our ascent up the chakras, we continue to move into more subtle realms. This movement to the fourth chakra of the heart is a big jump from the ego-centric nature of the lower chakras. Once we have met our human needs – safety, pleasure, passion and willpower –and we are no longer distracted with merely surviving, our energy and awareness is free to move into the more spiritual realms, and our focus on self begins to soften as we expand our awareness to all that is. Themes we explore in this episode include: unconditional love, breath, softness, balance, expansion, unity. Key words - chakras, chakra healing, heart, anahata, reiki, reiki master, reiki master teacher, heal thyself, self healing, healing, wellness, energy medicine, love, unconditional love.

This minute focusses on the significance of Mukunda's meeting with Swami Sri Yukteswar and what why it is so important to have a God realized Master when we're looking for God. Our guest Mohit gives us an interesting perspective, as a YSS devotee in India, that moved to the west. There are interesting revelations about Banyan trees, thorns and the relationship between the river ganga water flow and the flow prana in the spine. Paramahansa Yogananda and Sri Yukteswar's relationship is discussed in more detail in Minute 27. ---------------------- 1:13 Meet Mohit; 12:40 Summary of Minute; 13:24 “Oh my own“; 18:33 Why didn't Awake use the same words as In AoY; 22:07 Spiritual significance of The Ganges; 29:42 Spiritual significance of Banyan Tree; 35:53 A Sadhguru's unconditional love; 45:25 Lord of the Rings and the quest for the spiritual treasure; 50:17 Being with the heart centre: Anahata Chakra; 54:15 Guru-Disciple-Guru Relationship.

Chakra WISDOM: Your Anahata Chakra The WISDOM podcast  Season 2  Episode 78   Welcome back to this sacred journey into the chakras. The chakra system originated in India between 1500 and 500 BC – more than four thousand years ago in the ancient literature of the Vedas. Evidence of the chakras, is also found in the Upanishads, the Yoga Sutras of Patanjali, and perhaps most thoroughly in the sixteenth century by an Indian yogi in a text called the Sat-Chakra-Nirupana.   The chakra system was taught orally by the Indo-Eurpoean people (also called the Aryan people). It was traditionally considered an Eastern philosophy until New Age authors, like Anodea Judith and others, resonated with this wisdom and began writing about the chakras.     If you've been joining me in this series, I hope that you've allowed yourself to explore the wisdom of these ancient energy centers; these spinning sacred wheels of life. They are believed to hold energetic space within us; and which link areas of the body and psyche with associated metaphysical realms.   Within each episode in this series, I describe how each chakra affects our psychology, and our emotions and behaviours as human beings. Based on the teachings of this ancient wisdom and the modern day authors who bring this wisdom to life, I share it because it is yet another important way to understand the self; your patterns and behaviours; and how you may help yourself unblock and balance the flow of energy that moves through you. You also begin to draw insights and a helpful perspective from the ancient wisdom of the chakras, including what limiting thoughts and beliefs hold you back from living the full expression of life.   Perhaps, most important still, my hope is to give you additional resources and another source of self-healing; for finding and thriving ‘in balance', and for helping to effect the change you seek – within yourself and of your life.   As I share with you the teachings of your fourth chakra, I reference and take direct quotes from Anodea Judith's book: Eastern Body Western Mind: Psychology and the Chakra System as a Path to the Self and the work of Carolyn Myss and her book: Anatomy of the Spirit. The Seven Stages of Power and Healing. I'll link up their work here in the description; as both are esteemed experts in this field, and these are great reads if you wish to learn more.   A chakra is a center of organization that receives, assimilates, and expresses life force energy. Based on their location in the body the chakras have become associated with various states of consciousness, archetypal elements, and philosophical constructs. The lower chakras, for example which are physically closer to the earth, are related to the more practical matters of our lives – survival, movement, action. They are ruled by physical and social law. The upper chakras represent mental realms and work on a symbolic level through words, images, and concepts. Each of the seven chakras from the base of the spine to the crown of the head, represents a major area of human psychological health.   Here we dive into your Anahata, your heart center. Since the heart chakra is the middle point in a system of seven centers, balance, together with love and relationship) are the essential principles at this level of integration. This implies both internal balance between various aspects of ourselves (mind and body, persona and shadow, masculine and feminine), as well as between ourselves and the world around us (for example: work and play, giving and receiving, socializing and being alone).   It is important to continue to find and live in equilibrium, for without balance within ourselves it is difficult, if not impossible, to achieve healthy and long-lasting love relationships. The basic right of the heart chakra is to love and to be loved.   Be sure to take part in the guided meditation that closes out this episode.  It is a beautiful experience in balancing the beautiful sacred energy of this chakra.