Podcast appearances and mentions of jasmine schmalhaus

We’ve all been there. We’re trying to make dinner and the baby is crying, the toddler is making messes and your husband is running late. Why is the dinner hour so hard!?Jasmine Schmalhaus has the answer. Meal planning and shopping tips that will help you to get a healthy dinner on the table fast, so you can enjoy your time with your family.Jasmine is the founder of Your Dinner is Planned and the creator of Dinner Talk Podcast. She has thousands of healthy recipes in homes around the world and her mission is to prove that eating healthy can be easy, flavorful and fun.What One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcast Did you leave a review? Get your thank you gift here: http://bit.ly/simplethankyou See acast.com/privacy for privacy and opt-out information.

You may cringe when you think of meal planning because it sounds like just one more thing to do but it doesn’t have to cause stress. Eating at home is healthier, can cost less, and if you have a plan it takes less time than going out to eat. Drew’s guest, Jasmine Schmalhaus, shares tips and tricks from her latest project, Your Dinner is Planned, a membership site designed to make your family’s life simpler, healthier, and to assist you in keeping your lifestyle and fitness goals. It includes meal plans, daily recipes, and shopping strategies. It’s a timely episode to start the new year!   My new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available for pre-order! Visit CompleteKeto.fit2fat2fit.com to pre-order your copy now. Get special bonuses if you pre-order more than one copy.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [6:24] Why a crazy Human Resource lady turned into a writer of cook books and meal plans.   [12:15] Jasmine shares the distress competing in bodybuilding shows caused her and how she shifted her focus from looks to health.   [21:48] Jasmine describes the benefits of her ‘Your Dinner is Planned’ membership website.   [31:38] Tips and Tricks to make healthy food affordable and meal planning simple.   [39:23] Jasmine’s current health and fitness routine.   Sponsors:   Joovv — Next-level Red Light Therapy. Multiple studies confirm the medicinal uses of red light therapy for eye health, testosterone production, thyroid regulation, and anti-aging. Get a special bonus if you use the link above.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.   Mentioned in This Episode: Jazzy Things Your Dinner is Planned Dinner Table Talk Podcast @jazzythings @itsjazzythings Don’t Sacrifice Your Love of Food, Use Spices to Jazzy Things Up — Episode 11 Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com  

Jasmine Schmalhaus, also known as Jazzy Things, is the creator of Your Dinner Is Planned, a membership site designed to help busy female entrepreneurs create delicious, healthy meals their families will love. She is a food and health enthusiast, adventure seeker, and the host of the Dinner Table Talk podcast, where she shares strategies to help busy entrepreneurs develop healthy habits they can easily implement in their hectic daily schedules. She has developed 10 cookbooks and held over 40 cooking workshops across the country to help families live a healthy, sustainable life.   Jasmine shares how she became a food and health enthusiast and how creating easy and healthy dinner plans has impacted her life and inspired her to build her business. She explains how being authentic helped her attract her ideal audience and how healthy food and exercise impacts your energy level, creativity, and clarity. She also shares why she views “healthy eating” differently from those within the health community and why it's important to find a balance between your food choices and your values as well as being consistent in achieving your goals. “Food is a choice we make every single day, so why shouldn't it align with what our values are?” - Jasmine Schmalhaus In This Episode of The Sigrun Show: How Jasmine became known as Jazzy Things Her journey into healthy eating, fitness and starting her business How she used Instagram to build her audience How being authentic helped attract her ideal audience How food and exercise impact your energy level, creativity, and clarity Her definition of “healthy” and how it connects to your values Key motivators for people wanting to eat healthier How consistency impacts your ability to achieve your goals - whether health-related or otherwise Her biggest transformation from eating healthy How meal planning and being consistent with eating healthy impacted her mental clarity, evolved her business and impacted her relationships Connect with Jasmine Schmalhaus: Your Dinner Is Planned JazzyThings.com Dinner Table Talk Podcast   Grab your FREE e-Book: Healthy Snack Recipes   Build Your Dream Business FREE Video Series Are you ready to build your DREAM business? Learn the steps you need to take to turn your passions into profit and build your dream business with my new 8-week video series: Build Your Dream Business. You'll learn how to create your vision, develop and plan your business idea, how to market your products or services, and much, much more!   What are you waiting for?   Sign up now to begin your journey to building a profitable online business! Please share, subscribe and review on iTunes Thank you for joining me on this episode of the Sigrun Show. If you enjoyed this episode, please share, subscribe and review on iTunes or Google Play Music so more people can enjoy the show. Don't forget to follow and connect with me on Facebook, Twitter, and Instagram!

We've all been there. We're trying to make dinner and the baby is crying, the toddler is making messes and your husband is running late. Why is the dinner hour so hard!? Jasmine Schmalhaus has the answer. Meal planning and shopping tips that will help you to get a healthy dinner on the table fast, so you can enjoy your time with your family.She has created a program called Your Dinner is Planned that includes healthy recipes, grocery lists and more to help you make the most overwhelming part of your day a little bit easier!Click here for more detailsFollow Jasmine on Instagram: www.instagram.com/jazzythingsFor Show Notes, visit: www.momswhoknowpodcast.com See acast.com/privacy for privacy and opt-out information.

Have you ever stepped in the kitchen with hungry kids and have no idea what to cook for dinner? In today's episode of Ambitious Motherhood Podcast, Jasmine Schmalhaus walks us through the 5 steps to planning simple, quick and healthy dinners for your family.Meet JasmineJasmine Schmalhaus, ‘JazzyThings,' traded in her corporate life for a life of creating taste bud parties. She is the founder of Your Dinner Is Planned, the host of the Dinner Table Talk podcast, and the author of over 10 healthy cookbooks. This Ambitious Motherhood Podcast is brought to you by the $1k Roadmap - Have you ever wanted to start a business and make money from home, without joining your friend's MLM?! I got you! You can make money online and I'll show you how in this 5 step roadmap to your first $1k online! See acast.com/privacy for privacy and opt-out information.

Jasmine Schmalhaus also known as "jazzy things" is an exceptional recipe developer who organically created a massive following on Instagram from her healthy recipes and her ability to unapologetically be herself. She's one of the most talented individuals I've ever met. When she sets her mind to something she makes it happen. Jazzy's story is one that gives hope to others that anything is possible.    Show Notes:    2:50- Jazzy's journey pre-fitness 5:00- Her experience working for Nestle 7:15- How she got into cooking 10:45- The evolution of her fitness journey  16:25- Where she gets her unshakeable confidence and drive 19:20- Some of her favorite recipes 24:20- Whats next for jazzy's business 26:00- Fire round     Connect with Jazzy:    Website: http://jazzythings.com/ E-books here: http://jazzythings.com/ebook-info  Jazzy Workshops: http://jazzythings.com/ebook-info Instagram: https://www.instagram.com/jazzythings/?hl=en Facebook: https://www.facebook.com/thejazzythings/?fref=ts

'Jazzy' is a wildly successful health and fitness expert, social media sensation and creator of 'Jazzy Cookies' - a gluten free, egg free, vegan cookie line that is now being sold nationwide. We talk about everything from her HR career at Nestle, to starting her social media & using it as a platform to launch a business. Jazzy shares her experiences in the fitness industry, being a bodybuilder, powerlifter and making #GOALS. Find Jazzy & get yourself some Jazzy Cookies! IG: @jazzythings www.jazzycookies.com

If you think eating healthy means you need to spend hours in the kitchen doing meal prep, you need to listen to this episode. We have insider secrets on how to make basic or staple foods in advance and simply add spices when you are ready to heat and eat your meals. “Getting recipes from someone whose favorite meal is pancakes works for me” says Lynn. Jasmine shares with us how a Groupon changed her free ice cream everyday life into a healthy life which includes 6 healthy recipe cookbooks and powerlifting workouts.   Key Takeaways: [5:23] What exactly does Jasmine do? [6:12] Social media is a big shift in sharing common interests [7:58] Jasmine got free ice cream every day at her HR position at Nestle [11:56] Someone suggested writing an e-cookbook [14:24] Jasmine had support but everyone said she was crazy to quit her job in 2013 [18:37] You can make your favorite food into a healthy, affordable meal [21:32] Jasmine’s Instagram account is filled with creative, delicious recipes [23:09] Meal prep can be simple, don’t underestimate seasoning [26:24] Jazzy’s top 5 seasonings [29:22] Daily habits can help you to keep your health and fitness goals [32:40] Jazzy’s daily routine starts with your favorite breakfast [37:43] Reading is very important because it gives you time to re-focus [40:26] Powerlifting for strength not for mass is Jasmine’s workout routine [45:51] Try something new in your fitness routine to keep things exciting [47:57] The Lightning Round! - Rock-ing the fanny pack jokes, down under [55:19] Jazzy WOULD do Fit2Fat2Fit on purpose [58:14] Contact information for Jasmine   Mentions: Jazzy Things @jazzythings @itsjazzythings Quest Nutrition Dollar Workout Club @Fit2Fat2Fit @2Fitathome  

Jasmine Schmalhaus (AKA Jazzy Things) joins us on today's podcast! -Jasmine shares her secret to creating a healthy recipe for just about anything you crave. -How even a moron could read her cookbook and make something delicious. -If you want to succeed in the gym, you must accept failure. You only succeed if you fail. Mind Blown! Find out how Jasmine left her corporate job to create a career from thin air, doing the thing she is most passionate about. Food! Jeff cooks one of Jasmine's recipes, Pumpkin Chocolate Chip Protein Cakes, and stuffs his face during the entire podcast. Jasmine admits, if she was only allowed to eat one meal for the rest of her life, it would have to be pan cakes. Rob says it's is his grandmother's Pasta Fagioli. We ignore that Jeff's favorite his Crab Cakes. Things we talk about: -Pre and Post Workout Foods -Jasmine's training schedule while prepping for a show -You must lift heavy weights to see major results -Do you really need to use pre-workout energy drinks? -Jasmine loves Honey-Nut Cheerios -How do you keep your cravings in check? -Eating the same meal every day, is very helpful for seeing results -Competing in something is a great way to kickstart healthy habits -We answer a bunch of questions from Jasmine's fans Links: Jazzy Things Website: http://jazzythings.foliosnap.com/#home Jazzy Things E-Cookbook: http://jazzythings.foliosnap.com/#ebooks Instagram: http://instagram.com/jazzythings Facebook: https://www.facebook.com/thejazzythings Team Heugly: http://www.teamheugly.com/ NPC Physique Competition: http://contests.npcnewsonline.com/contests/2014/npc_mile_high_natural/jasmine_schmalhaus/