Moms who Know

Get registered for the summit here: https://www.subscribepage.com/parentswhoknow See acast.com/privacy for privacy and opt-out information.

We’ve all been there. We’re trying to make dinner and the baby is crying, the toddler is making messes and your husband is running late. Why is the dinner hour so hard!?Jasmine Schmalhaus has the answer. Meal planning and shopping tips that will help you to get a healthy dinner on the table fast, so you can enjoy your time with your family.Jasmine is the founder of Your Dinner is Planned and the creator of Dinner Talk Podcast. She has thousands of healthy recipes in homes around the world and her mission is to prove that eating healthy can be easy, flavorful and fun.What One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcast Did you leave a review? Get your thank you gift here: http://bit.ly/simplethankyou See acast.com/privacy for privacy and opt-out information.

Dealing with weight loss struggles wasn’t always an issue for Sarah Nitta. She thought if she could just pretend she didn’t have a problem, no one else would notice either. After gaining 80 pounds as a newlywed, and unable to have children because of her weight, Sarah knew something had to change. She applied for and competed on The Biggest Loser. This episode talks about her experience on the show and what life has been like since.What One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcast Did you leave a review? Get your thank you gift here: http://bit.ly/simplethankyou See acast.com/privacy for privacy and opt-out information.

So many of us “want to get healthy.”But what does that even mean?We seem to translate “getting healthy” as losing weight.But health isn’t a certain size, rigidly following rules or dieting.Health is taking care of your body, mind and spirit. It’s holistically caring for yourself in a way that takes in your needs as a human. Health is ever-evolving and changing as your circumstances change.Here are five ways to take care of your health and start feeling better about your body now.What One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcast Did you leave a review? Get your thank you gift here: http://bit.ly/simplethankyou See acast.com/privacy for privacy and opt-out information.

Jonathan Bailor teaches how to eat more, exercise less and look (and feel!) better than ever.What One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcast Did you leave a review? Get your thank you gift here: http://bit.ly/simplethankyou See acast.com/privacy for privacy and opt-out information.

This month on the podcast, we're talking all about health and physical self care. What One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcast Did you leave a review? Get your thank you gift here: http://bit.ly/simplethankyou See acast.com/privacy for privacy and opt-out information.

Dr. Samantha Brody says, “You can’t fail at self care.” When we know how we want to feel, we can take a step back and decide what will give us that feeling. Self care is the loving act of seeing what we need- and making it a priority to get our needs met. For more information and to get Dr. Samantha’s book, visit: www.drsamantha.comValues Exercise from Overcoming Overwhelm Sample Chapter from Overcoming OverwhelmStress Less Outside the Box ebookFor show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcast Did you leave a review? Get your thank you gift here: http://bit.ly/simplethankyouToday's episode is sponsored by Good Night Stories for Rebel Girls Podcast, a fairytale podcast for kids about extraordinary women from all over the world. See acast.com/privacy for privacy and opt-out information.

When you think about all the influence moms have on their kids, it can be overwhelming. You want so badly to be a good mom and to do right by your kids.You know that motherhood matters.If you’re like me, when you hear stories of amazing moms, you wonder, “Am I falling short?”But motherhood is really about the little things.You can take advantage of small moments every day to connect with your kids that will help you be the kind of mom you want to be.If your day isn’t filled with Instagram-worthy photos and Pinterest-inspired trends, you are not failing. Those aren’t the things your kids really want anyway.Here are the seven most important times in a mom’s day, and how you can take advantage of the little moments to make the most of your time with your kids.For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcast Did you leave a review? Get your thank you gift here: http://bit.ly/simplethankyouToday's episode is sponsored by Good Night Stories for Rebel Girls Podcast, a fairytale podcast for kids about extraordinary women from all over the world. See acast.com/privacy for privacy and opt-out information.

“As I was hitting rock bottom, feeling buried alive, the debt, my husband working all day long, I was mad all the time.I had a victim mindset.I hit walls all the time in the way I was perceiving things.The first action I took… was I knew that I had to hire a coach.I needed someone to help me see a different perspective and offer some different mindset tools for me and assist me in recognizing that I had the power to experience this with a different heart and that I was the solution, instead of my circumstance or my husband being the problem.”Learn more about how to make self-care a part of your life and get out of overwhelm in this episode.Visit April on Facebook:https://www.facebook.com/april.bodellberezayFor show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcast Did you leave a review? Get your thank you gift here: http://bit.ly/simplethankyouToday's episode is sponsored by Good Night Stories for Rebel Girls Podcast, a fairytale podcast for kids about extraordinary women from all over the world. See acast.com/privacy for privacy and opt-out information.

Join the Self-care challenge this month, July 27-31Sign up here: momswhoknowpodcast.com/selfcareMy morning routine:Spend time outside-physicalHelps circadian rhythm CalmingGet into natureJournal- this is mental self careHelps me: process my thoughtsget in a peak stateMeet my goals each dayPractice Yoga-physical Helps me:Wake up my bodyFeel strongMeditative movementStretchBreatheMeditate-mental and relaxationHelps me calm my mindRead Scriptures and writeHelps me:Connect with godMake connections between what I am reading and what I am going to do with it, what I have learned, etc.Breakfast-nourishSame breakfast every morning- vegetables and proteinSocial self-care: taking this time for me in the morning sets me up to strengthen my relationships and be calm and present with my family and others See acast.com/privacy for privacy and opt-out information.

If you are a mom, you know that your kids bring you untold amounts of joy…along with never-ending piles of laundry, mountains of dishes and plenty of stress.Getting kids to bed one night is hard, but add that to the times they get out of bed for a drink, or to tell you that they heard a noise, or to ask for a story, every night…for years…and it’s exhausting.Moms are tired.You are overwhelmed.You are trying so hard to be a “good mom” and yet feeling like you are failing every day.Motherhood is hard. But we can choose happiness by simplifying motherhood and doing these 10 things.For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcast Did you leave a review? Get your thank you gift here: http://bit.ly/simplethankyouToday's episode is sponsored by Good Night Stories for Rebel Girls Podcast, a fairytale podcast for kids about extraordinary women from all over the world. See acast.com/privacy for privacy and opt-out information.

Why do we need self-care? This mom says it well:"All day and all night, 24/7 SOMEONE needs SOMETHING from me. There’s no safe time, no breaks when I can count on just worrying about myself for a while. There are no space boundaries, everyone feels like they can just touch me alllll day long and I’m constantly serving these beasts with love and delicious dinners and fancy freaking desserts. Sometimes, I just need a break! Lol."This bonus episode will cover how to create space for simple self-care!Sign up for the Self-Care challenge here: www.momswhoknowpodcast.com/selfcareWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcast Did you leave a review? Get your thank you gift here: http://bit.ly/simplethankyou See acast.com/privacy for privacy and opt-out information.

It's easy to fall for the myth that we each have only "one true purpose" that we must seek out like Frodo and the One Ring or Harry Potter and the Elder Wand. The truth is that you don't have to wait for your perfect mission to come into your life to live WITH purpose.For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyouCheck out Monica's podcast, About ProgressOr follow her on Instagram @aboutprogress See acast.com/privacy for privacy and opt-out information.

As moms, our lives are filled with mundane and trivial details. In this episode, we'll talk about finding your worth, being intentional, as well as taking care of yourself and how they all work together when it comes to finding your purpose.For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyouTo learn more from Christine visit: https://www.christinekeys.netLearn more about The Purpose Project here: www.momswhoknowpodcast.com/summit See acast.com/privacy for privacy and opt-out information.

Have you lost your peace? Stacy shares her personal story of overcoming a loss of peace with her body, her faith, her family, and how she came out with more peace and more purpose. Follow her 5 steps so you can: - Take back your peace.- Trust yourself.- Find your freedom.- Have confidence in your purpose.For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyouCheck out The Purpose Project summit to Find and Live Your Purpose: momswhoknowpodcast.com/summitLearn more from Stacy at her website: http://www.takebackthemorning.com See acast.com/privacy for privacy and opt-out information.

What if you could break out of old patterns of behavior and thought and really create your future self? Dr. Benjamin Hardy's work says you can do just that. Your personality isn't permanent. You can change and create a new version of yourself. In fact, we are doing that all the time. The question is, are we being intentional about the future self we are choosing?For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyouToday's episode is sponsored by Good Night Stories for Rebel Girls Podcast, a fairytale podcast for kids about extraordinary women from all over the world. Get Ben's new book, Personality Isn't Permanent, here. or wherever books are sold. See acast.com/privacy for privacy and opt-out information.

We all feel scared and stuck sometimes. We feel a drive to do something but then we hesitate, unsure and lacking confidence, and sometimes that can keep us from moving forward with purpose. Jennifer Allwood says that fear doesn't have to be the boss of you! You can trust that you have been called by a God who will support you and help you with all He has asked you to do.For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyouToday's episode is sponsored by Good Night Stories for Rebel Girls Podcast, a fairytale podcast for kids about extraordinary women from all over the world. Get Jennifer's book, Fear Is Not the Boss of You here. See acast.com/privacy for privacy and opt-out information.

Amy Klein says that she is so honored to be a girl mom. She wants to teach all girls, including her daughter, to get rid of perfectionism. To be scared and do it anyway. To become confident in their own skin. This mission inspires her to teach girls everyday how to build their confidence and live their dreams.For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyouToday's episode is sponsored by Good Night Stories for Rebel Girls Podcast, a fairytale podcast for kids about extraordinary women from all over the world. To check out Amy's amazing program for girls, go to www.givehercourage.com See acast.com/privacy for privacy and opt-out information.

One thing that KJ Dell'Antonia has learned over her years of researching families: we all want to have more joy in parenting. She says that we need to do less to experience more happiness day to day. Is there a better way to simplify parenting than that? This episode is full of actionable and easy to implement tips for all of us to be better—and happier—parents.For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyouVisit Kj at www.kjdellantonia.comToday's episode is sponsored by Good Night Stories for Rebel Girls Podcast, a fairytale podcast for kids about extraordinary women from all over the world. See acast.com/privacy for privacy and opt-out information.

We all have imperfect motherhood moments. When we share those, it allows others to feel like they don't have to be perfect either, and gives them a gift of connection. When we share our embarrassing moments, others can realize that they aren't alone in their imperfections. Joanne urges us to look at our lives through the lens of amusement and to know that we are not alone on our mothering journey!For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast Did you leave a review? Get your thank you gift here: http://bit.ly/simplethankyouToday's episode is sponsored by Good Night Stories for Rebel Girls Podcast, a fairytale podcast for kids about extraordinary women from all over the world. Listen to The Fancy Free Podcast with Joanne Jarrett. See acast.com/privacy for privacy and opt-out information.

We have to KNOW our purpose in order to live it.We have to GET CLEAR on our purpose in order to live WITH purpose.We have to DECIDE how we want to live in order to live our purpose every day. Get registered for The Purpose Project.This three day summit is available FREE May 14th-16th.https://bit.ly/purposeproject2020 See acast.com/privacy for privacy and opt-out information.

Erica Gwynn knows how to thrive when things are hard. Her first baby came early, at only 32 weeks, and Erica and her husband were in survival mode for a while: with visits to the NICU, feeding tubes for their daughter, and trying to cope with all the emotions that went along with it. They learned how to thrive by finding little things every day to bring them joy. Erica says when things are an emotional rollercoaster, you can have surviving and thriving at the same time. We have to reframe our mindset and adjust what we call success.For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyouToday's episode is sponsored by Good Night Stories for Rebel Girls Podcast, a fairytale podcast for kids about extraordinary women from all over the world. To get more from Erica, visit her blog: www.cominguprosestheblog.com See acast.com/privacy for privacy and opt-out information.

Noticing our own struggles and resistance is important because those are the moments that give us the opportunity to shift and change. See the stressful moments as gifts and use that as a teacher. In this episode, Stephannie teaches us why and how stress can help and serve us.For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyouToday's episode is sponsored by Good Night Stories for Rebel Girls Podcast, a fairytale podcast for kids about extraordinary women from all over the world. For more from Stephannie, visit: www.makepeacewithstress.com See acast.com/privacy for privacy and opt-out information.

"I have this moment to be alive; what do I want to do with it?" This profound question is explored with Allie White, as we talk about how to create a life vision that moves you to action and helps you remember who you are daily. A life vision is a tool that can anchor us when things aren't going according to plan and allows us to define what it is we want.Visit our show sponsor, Mutu Mama: bit.ly/mutumamaFor show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyouConnect with Alliewww.alliewhitecoaching.comwww.instagram.com/alliewhitespeakswww.facebook.com/alliewhitecoaching See acast.com/privacy for privacy and opt-out information.

Our language shapes our reality. What we say, especially to our spouse, shapes our relationship. In this episode of Couples Who Know, James and Chanelle talk about 5 magic phrases that have helped them to communicate better and have a stronger relationship. For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyouVisit our show sponsor, Mutu Mama: bit.ly/mutumom See acast.com/privacy for privacy and opt-out information.

When your pelvic floor is functioning properly, you don't think much about it. It's holding everything in, doing its job. But when the pelvic floor is too weak or too tight, it can cause issues like urinary incontinence, back and hips pain, frequent UTI's, constipation or painful intercourse. The good news, says Nicole Atwood, is that wherever you are now, you can start to get better and regain your pelvic floor health.Visit our show sponsor, Mutu System at bit.ly/mutumamaFor show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyou See acast.com/privacy for privacy and opt-out information.

Moms often have a lot of clutter--and not just in the way you might think. Besides our stuff, we often have cluttered schedules and mental clutter to deal with. This episode is a must listen for moms to help them learn what they can let go of to really simplify their lives and motherhood.Visit Rachel at 3in30 Takeaways for MomsFor show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyou See acast.com/privacy for privacy and opt-out information.

This episode gives four ways to shift your thinking and get through uncertain times. With all the fear, sadness and uncertainty as we deal with coronavirus (COVID-19), we need to be aware of what we are thinking and be international about where we let our minds go.What One Little Thing are you going to do differently because of what you’ve heard today? Let me know!www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyou See acast.com/privacy for privacy and opt-out information.

Imposter Syndrome tells us that we aren't good enough--despite success and despite trying our best. It's that little voice that says, "Who are you to do this?" Learn simple, actionable tips that will help you overcome that voice and do the things you were meant to do. This episode was originally published as part of The Ambitious Moms Summit.For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know!www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyouGet the done-for-you Morning Routine here: https://www.subscribepage.com/doneforyoumorningroutine See acast.com/privacy for privacy and opt-out information.

Life Coach Ceri Payne walks us through some things we can do to reduce anxiety (our own and our children's), let go of some of the pressure to do it all, and focus on the good.You can find Ceri on Instagram @organizedlife.coach See acast.com/privacy for privacy and opt-out information.

Do you wonder how you can get organized and, even more importantly, stay organized? Our environment affects how we feel, so it is important to manage the clutter and make our homes as peaceful as we want to feel. Simple routines and systems help us to get a handle on organization that will really simplify your daily life.For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyouFor more from Jenny, visit: thehappygal.com or jennylayton.com See acast.com/privacy for privacy and opt-out information.

The world is crying out for true leaders. We see people in high positions without leadership qualities, and it begs the question, what is a leader?Leadership has little to do with positions and titles and more to do with character. When moms are leaders, we are forming relationships with our kids, creating an intentional home and family life, and preparing our kids for the future.What One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyou See acast.com/privacy for privacy and opt-out information.

Serving each other in marriage can change the way you feel about each other, bringing you closer together and keeping your relationship strong. When you serve your partner, your marriage will grow!For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyou See acast.com/privacy for privacy and opt-out information.

This week I've been at Alt Summit, an awesome conference for creatives and influencers.Over the week, I introduced myself a hundred times, and told people that I have a podcast called Moms Who Know.Only one person heard me wrong, thinking I said, "Moms Say No."The truth is, moms need to say no, a lot more often than we do.Every "yes" is a "no" to something else. This One Little Thing Episode will help you to be more intentional with your "yes."For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyou See acast.com/privacy for privacy and opt-out information.

We all know it's important to forgive, but it can be so hard to do. Even though we're supposed to "let it go," we don't know HOW. In this episode, Misty Tyme walks us through what it really means to forgive and how to take practical steps to do it. Forgiveness probably won't change the person you are mad at, but it WILL change you.For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyou See acast.com/privacy for privacy and opt-out information.

Do you wish taking care of your physical health was simple? These ideas will help you to simplify your health, by making it a habit. Use these ideas to create daily habits that will make good health automatic. For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyou See acast.com/privacy for privacy and opt-out information.

If you have experienced debt...or having bills come due without being quite sure how to pay them...or ever been really tight on funds and had to skip that fun event...then this episode is for you. Ericka Young teaches how to simplify finances and have a working financial system in the family, what we can do as parents to model and teach our kids, and how to get a hold of your spending without deprivation.For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyouVisit Ericka here:www.tailormadebudget.com7daymoneychallenge.com See acast.com/privacy for privacy and opt-out information.

Do you feel like the cost of just about everything is going up? That can especially hurt at the grocery store, when you are just trying to feed your family, but you are inwardly cringing as they ring up your items. It can be so expensive to feel your family good food! But, you don't have to give up and start eating cheap junk. There is a way to save money at the grocery store--while eating real food. Tiffany Crumbs has the solution: Grocery Budget Bootcamp. Listen to this bonus episode to learn more.For more grocery saving tips, click here.Did you leave a review? Get your thank you gift here: http://bit.ly/simplethankyou See acast.com/privacy for privacy and opt-out information.

Evil Dr. Doofenshmirtz always builds a self destruct button into his inventions, ensuring their failure. We all want our marriages to succeed, but are we unintentionally building in our own self destruct buttons into our relationships? This Couples Who Know episode covers three self-destruct buttons that we have to avoid to have a healthy relationship.For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyou See acast.com/privacy for privacy and opt-out information.

Did you know that if you put a turtle in a tank, it will only grow to fit the tank? You can literally stunt a turtle's growth just by not allowing it room.Turtles need the right amount of space to grow and thrive...And so do moms.None of us are in physical cages, but we can be in a much more confined pace: our minds.We can be so afraid to try something, afraid to fail, afraid of how doing that thing we want to do will change us, or our relationships...that we limit our own growth.Listen to this One Little Thing Bonus Episode to learn more!Did you leave a review? Get your thank you gift here: bit.ly/simplethankyou See acast.com/privacy for privacy and opt-out information.

Jeanette knows that she has been led to where she is now. As an adoptive mom to a deaf daughter, as a podcast host, and in her everyday life, she sees how God is leading her and has created her for the season that she is in now.For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyouFollow Jeanette on Instagram at www.instagram.com/jeanettetapley See acast.com/privacy for privacy and opt-out information.

James and Chanelle's last date night was with Jennifer Finlayson-Fife. She spoke at a gathering in Newport Beach, CA. Today's One Little Thing episode is all about what I learned. Listen to Dr. Jennifer Finlayson-Fife's episode on the podcast here: https://momswhoknowpodcast.com/2018/04/09/keys-to-marriage-relationships-that-last/ (p.s. It's my #1 top downloaded episode!)What One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupDid you leave a review? Get your thank you gift here: http://bit.ly/simplethankyou See acast.com/privacy for privacy and opt-out information.

Do you want deeper connections and stronger relationships? Then you need more vulnerability. Brene Brown says, "The definition of vulnerability is uncertainty, risk, and emotional exposure. But vulnerability is not weakness; it's our most accurate measure of courage." It does take courage to get past the risk and the uncertainty and to really put yourself out there. It is vital that we learn how to do it if we want to deepen our relationships with those we care about.For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroup See acast.com/privacy for privacy and opt-out information.

This short bonus episode will help you to narrow your focus and help you feel like you accomplished something today! It feels good to actually get stuff done- even with a houseful of little ones. This quick productivity for moms hack will help you stop feeling overwhelmed and start feeling productive. See acast.com/privacy for privacy and opt-out information.

Our physical wellness has an emotional component. To truly be well, we have to take care of not only our bodies, but also our emotional and spiritual wellness. In this episode, Adri Kyser goes through her 8 step formula for creating true wellness in all aspects of our lives.For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgrouphttps://adrikyser.com/?p=4908 See acast.com/privacy for privacy and opt-out information.

In this episode, James and Chanelle share memories of the 22 years since they first met. We hope that by sharing these you get to know us a little bit better, and have some fun with us! But more than that, we hope to inspire you to look back at your own relationship and remember the good times. Think about what brought you together and what you have learned about your spouse over the years. Think about the funny things, the lessons, and the good memories.For show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroup See acast.com/privacy for privacy and opt-out information.

You want a meaningful life. You want to use your creative gifts and start that project you’ve always dreamed of. You have goals and plans for the future but it feels impossible to get going on any of them when you’re so bogged down with the day-to-day busyness of ordinary life. Even if you had the answers and the next right step, how would you find the time to make your dream life happen?What if you were crystal clear on your life’s purpose & exactly what you are here to do?How would it feel to know you were creating your dream future, one small step at a time?What if you knew you had balance in reaching your goals AND your home and family?What if you felt confident you were on the right track to living a truly fulfilled life?Check out the Find Your Purpose Course to feel the satisfaction that comes from making consistent progress toward the life you dream of.The Find Your Purpose Cart is open through January 9th. Click here to learn more and get started getting clear on your purpose. See acast.com/privacy for privacy and opt-out information.

We have a vague idea of what we want in motherhood. We know we want connection with our kids, we know the little things matter, we know we have dreams we want to go after and accomplish. In this captivation episode, Kelsey Murphy gives actionable tips for defining and taking steps to plan and live the life we want. What One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupFor more from Kelsey, visit:https://www.instagram.com/kelseymurphy/https://www.kelseymurphy.com See acast.com/privacy for privacy and opt-out information.

It's that time of year when we start to think about what we want for the months ahead. In this short One Little Thing Episode, I challenge you to think bigger! Think about your life beyond just the next year. Where do you want to be? What is YOUR purpose? What were you sent here to do?To go deeper and really learn more about finding your purpose, I highly recommend the Find Your Purpose Course: http://www.jointheprogressproject.com/purpose?aff=4 See acast.com/privacy for privacy and opt-out information.

We all have those days that just feel like our best isn't good enough. Maghon Taylor says to turn those days into confetti- beautiful trash made out of imperfect pieces. Find the joy in motherhood, mistakes, and messes. The imperfection is what makes us unique. This episode will teach you how to embrace it and feel the joy everyday.For show notes, visit: www.momswhoknowpodcast.comTo discuss this week's question, visit: www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupGet More from Maghon here:https://www.facebook.com/allshewrotenoteshttps://www.instagram.com/allshewrotenotes/www.allshewrotenotes.com See acast.com/privacy for privacy and opt-out information.

Are you putting your happiness on hold because you are waiting for your body to change first, before you can fully embrace your life and yourself? Do you find yourself holding back because you aren't comfortable with how you look? It's time to change that--not with a diet or exercise program, but with accepting your body, right now, today. This is the one life and the one body you get. It's time to embrace it. Learn more from body positivity guru Paige Fieldsted.For show notes, visit: www.momswhoknowpodcast.comTo discuss this week's question, visit: www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupVisit Paige at her website: www.paigefieldsted.com See acast.com/privacy for privacy and opt-out information.