Mind Your Fitness Podcast by Ali Lampert

Are you IN or are you OUT? How many times do you keep your promises to those around you but NOT to yourself? I know, because I do it too. Today we're going to dive into what that looks like as a woman, to put all those around us first and how we can shift our healthy lifestyle into full gear by doing what we say we're gonna do. Keeping your promise to yourself is THE missing link between staying where you are and getting to where you want to be.

Can you believe this is episode 99? If you've been with me from the beginning, wow. I am so grateful we've been together for 2 years. It's hard to believe my 100th episode is coming right at the end of 2018, which seems really special and monumental.  Today, I'm talking about starting your intentions early (pssst you don't have to wait to 2019), nutrition this time of year and why I discourage starting new "diets" but instead figuring out what works for you, and finally how you can add your own daily rituals into your daily life so that you can show up best for yourself and others.  I hope you enjoy this episode, and I'll see you back here next week for the 100th episode! 

Hi friends! I am back with a highly requested solo episode. Today I'm letting you in on my own life updates. What's going on in our new home, with our puppy who we bring home in just 6 weeks, how I'm pursuing music, upcoming travels and so much more. I hope you enjoy getting a closer glimpse into my world!  Much love to you all. Ali  

  In today's episode of the Mind Your Fitness Podcast, I'm joined by David Zappasodi. David is a best selling author and has over 20 years experience helping clients reach their weight loss goals. With a lifetime of curiosity as his driving force, he stumbled upon a formula that he's been using with clients over the years in which he's seen 100% success. I know, you're probably reading that thinking....that's insane, but it's true. And when you listen to the episode, you'll see why.  From the moment I was introduced to David's work I was truly blown away and will say right now for the record that what he's doing is going to transform the fitness industry. It is an absolute honor to have him on the podcast sharing his life's work as I know this will benefit so many of you.  If this episode resonates with you in the slightest, please reach out to David. You can set up a complimentary call with him here 

This week on the Mind Your Fitness Podcast we're discussing why goals don't always serve us in the greatest way. Why the tiniest of habits add up to the biggest changes in our lives. Why shifting our identity and embodying who we desire to be helps us to step into our power of who we want to be.  This episode was inspired by James Clear's new book "Atomic Habits." A book I highly recommend reading. It's one of the most aligning books I've read when it comes to creating lasting behavior change and results that empower us. As always, thank you for taking time out of your week to listen to the podcast. If you found this or any episode inspiring, uplifting or helpful, please consider leaving a review. They are so valuable to spread the word and keep this podcast up and running month after month.  Connect with me on Instagram Connect with me on Facebook

Welcome back to the 95th episode of the Mind Your Fitness Podcast. Today's episode is one I've been looking forward to for months. If you aren't familiar with Human Design, you are in for a real treat. I discovered it in January of 2018 and have been curious ever since. Reading everything I can get my hands on and having my own chart read.  Enter Asha. We connected online and I noticed she was a Human Design Expert (no coincidences). I reached out to her to come on the podcast and share her 13 year journey with using HD, how she uses it to parent and help her clients find true happiness inside of themselves. References mentioned in this episode: Working with Asha Book on Human Design  Connect with Asha on Instagram  Connect with Asha on Facebook

Hi friends!!!! Gosh it is soooo good to be back. I've missed you. Today I'm thrilled to announce the launch of season 3 of the podcast with a brand new name. The Mind Your Fitness Podcast is in full swing and I can't wait to embark on this journey together. It's amazing what a few months away can do. My energy, my passion and excitement to serve and grow this community is bigger than ever. Join me for today's episode on the new name, the direction were headed and what you can expect from season 3. As always, you can connect with me on instagram @alilampert or on Facebook @aliretievents  

We're back with our 3rd official season of the Ali Reti Activate A Life You Love Podcast. There are many cool changes coming down the pipe that I'm excited to announce, but I want to waste no time introducing today's inspiring guest! Josh Trent is the man behind the wildly successful podcast "Wellness Force" which has been voted one of the top 100 best wellness podcasts of all time. Josh gets it when it comes to a whole mind and body approach, which is why many of the things he focuses on in his episodes are emotional intelligence and going deep within when it comes to health. Today, Josh opens up deeply about what it means to trust others, owning our truth, finding our own pathway to happiness and being seen for who we really are, stripped of filters and instagram posts.  I have been excited to share this episode with you all because anytime Josh and I get together, we create magic. We play off one another's energy and vibration and it's truly a gift to collaborate with people like Josh.  We'd love to hear about your takeaways and how this episode impacted you over on Facebook and Instagram.  Josh on Instagram Josh on Facebook Ali on Instagram Ali on Facebook 

I am deeply honored to introduce you all to a repeat guest who aired on our 22th episode. Gurds Hundal is a beautiful ray of sunshine in this world and it was a joy again to learn, grow and reflect from all the amazingness that she shares.  Today, Gurds shares about our "Inner Light" and how we can tap into our intuition, our inner GPS and find more peace and joy in our lives. Gurds makes reconnecting with yourself seem doable, and it's one of the many things I adore about her.  Connect with Gurds on Instagram  Work with Gurds

We are back with our 91st (eeeek) episode of the Ali Reti Podcast. In this episode, Ali updates you on all the amazing miracles happening in her life, her recent getaway and a very important social topic. This episode is for anyone who has ever struggled with social media. Whether you are a frequent user, infrequent user, a business owner navigating how to use it for the greater good, etc. This episode will hit home and Ali would LOVE your input. You can head here to let her know your thoughts and feedback. Connect with Ali here

In today's episode of the Ali Reti Podcast, I'm discussing a recent experience I had surrounding some major resistance towards a big project I have coming up. This is a topic that is so relevant to any situations in your life, be it a relationship, work or exercise and food. Learning how you can instantly shift away from your resistance will not only help you raise your vibration, but it will help you better receive the desires of your heart.  Have you ever experienced a time when you had to get a paper written, complete a project or application and no matter what you did, it just wasn't coming to you? You felt frustration, anxiety and fear about, "what if it never come?" I hear you, I used to (and still do at times) feel that way about certain areas in my life. The beautiful thing I've learned over the past year studying Abraham Hicks is that we never have to have fear in something we desire. Something we are passionate about at a cellular level. God and the Universe are lining it all up and our job is to be in the receiving mode so that the paper, project or application idea can come to us through a clear channel.  This episode is for anyone who wants to receive the things they desire with more ease. Connect with Ali on instagram  

This episode was inspired by one of my favorite mentors Jess Lively, and it couldn't have come at a more relevant time. Lately you may have felt me being more disconnected, and that's because I have been. I realized in 2018 that in order to be who I want to be, I cannot spend so much time on social media, watching tv, the news, all of it. I finally came to realize just how much these things negatively impacted my ability to fully show up as myself.  In today's episode, I'm sharing things I've been afraid to tell you. I openly share what's been shifting in my heart and how I feel that's impacting the direction of my business and ultimately this podcast. It can be scary sometimes. As someone who loves growing and evolving, sometimes I can feel as though it will appear inconsistent, when it's quite the opposite. I'm consistent with following my joy, the things that make me feel deep appreciation and I focus on those things.  Today's episode is perfect for anyone who's ever doubted who they are, where they are going in life and are afraid to openly admit it with others. My hope is that by speaking about my fears it will put them to rest, so I can move forward and share all of the incredible things I'm experiencing in my life, business, marriage, fitness and os much more. 

In today's episode, I'm joined by Deb Conry. Self-made mindfulness coach, certified in yoga nedra and she's been through gabby bernsteins spirit junkie masterclass. Deb's work molds the LOA + Visualization with the science behind how the brain works and how you can achieve any goal you desire by understanding the brain and how it plays a large role in adopting new behaviors.  This episode is perfect for anyone who desires to learn more about the LOA + Visualization who may be feeling it's a bit "woo-woo" or "hokey". We totally understand, and that's why I felt it was important to connect with Deb so she can offer another approach to this deeper work.  Resources mentioned in this episode: - The Miracles Now - Rick Hansen- The Budha Brain - Just One Thing    Connect with Deb Here

Today's episode is a long time coming. Meagan and I met through our partnership with the amazing clothing company Athleta. I instantly knew I had to share her story with you all. She's so open, vulnerable and not afraid to put it out there and be REAL. I love that so much.  Meagan is a certified personal trainer, health coach, group fitness instructor and knows all too well what it's like to be at war with her body. Through her life's journey and many twists and turns, it's left Meagan so passionate about helping other women to create a better relationship with their body. To embrace, love and accept the body you're in. After all, it's the only body you've got. Life's to short to not take photos of yourself because you don't look perfect, or wait around to do things until you've lost those last 5 pounds. To work with Meagan, you can visit her website here You can also connect and show Meagan some love from our community on her instagram To check out Beauty Counter (which we both love) you can head here

I'm back with another listener question episode! These are honestly some of my favorite episodes to record because it allows me to connect directly with you all and answer your REAL questions.  This week we are tackling: -How to beat the sugar monster at night -Fitness tips for menopause -When/if you should workout when you are sick -Foam rolling tips -My personal stretching routine, what do I do? -What my current fitness goals are  -How I balance eating strictly for a "challenge" and then returning to an 80/20 lifestyle {this one is JUICY, don't miss it}! -What podcasts I'm loving lately -What beauty product I can't live without -How the FAM method is going after having my IUD removed  

I'm SO pumped to bring you today's episode. My joy factor for sharing fitness has been supercharged this year. This is one of my favorite topics because I believe fitness can truly be the gateway to so many beautiful things in our lives. When you feel strong and have love for yourself on the inside, it radiates on the outside. A total win-win in my book. Today I'm sharing my top 10 ways to supercharge your fitness and make this the year you make fitness FUN!!!  Make sure to take a screenshot of this episode and share it on your instagram or stories so that I can see which one resonated with you the most and hold you accountable! I LOVE your check-ins!  

Today we take a quick dive into what it means to find your *true alignment*. Without staying true to you, what lights you up and brings your soul joy, can you truly be in alignment? At some point, I'm guessing you've been told that you are being "too selfish" when you chose to set boundaries, start saying no and staying true to what is best for you. Today's episode is how selfishness relates to being in alignment.  Can you truly be in alignment if you are being selfish? Can you people please and be in alignment with source/God/The Universe? How can you raise your vibration and tune your radio dial to a higher frequency to attract more of what you want?

Happy New Year! Today, I'm sharing a really cool process that I started to reflect on 2017, take note of all that happened and use it to propel me into the New Year in the most profound way possible. In today's episode I cover: Things I'm proud of My biggest lessons from 2017 The #1 tool I used in 2017 that blew my mind (and why you should adopt something similar) Choosing a word for 2018 Choosing a phrase for 2018 Writing a letter to your future self and why it's so powerful   Connect with Ali: Work with Ali Workout with Ali Instagram  Facebook

In today's episode, I'm chatting with Whitney Carlsen of He and She Eats Clean. You may recognize Whitney as she's been featured in Oxygen magazine and underwent a pretty incredible transformation when she discovered clean eating and strength training.  In today's conversation, Whitney shares candidly about how getting into fitness nearly destroyed her body image. She shares how she's feeling with it all today, and some really important steps she took in order to start loving herself. Whitney shares a peak inside her world and passion for finance and traveling (hiking national parks).  I hope you enjoy this conversation! You can connect with Whitney directly at the links below: Website Instagram  Facebook  Pinterest 

"Living in a world where 'selfies' are glorified, personal opinions are amplified louder than God's, and society is unashamedly selfish, where do we find our meaning and purpose among all the insanity? From #Selfie to Selfless takes an authentic look at the multiple areas of life where we can wave the white flag on filtering frenzy, and shift our gaze from inward to upward, re-silting in a more fulfilled, confident, purpose driven life." -Kristen Perino, author of #Selfie to Selfless. Today's episode of the #activatealifeyoulove podcast is with the lovely soul Kristen Perino. She's an author of the upcoming book #Selfie to Selfless and a girl after my own heart. She GETS it. In a world where we can fall prey to the perfect images on social media and the need to 'keep up with the Joneses,' Kristen keeps it real, in a very kind and powerful way. She shared her journey of receiving this 'book download', the process she went through to write it, why she feels called to gently nudge people closer to the things that truly matter (friends, family, being in the present), how Beyoncé falls into the mix, and so much more.  You can pre-order Kristens book here:  Connect with Kristen on Instagram Connect with Kristen on her blog 

We're back with our 80th episode of the Activate A Life You Love Podcast. Today, I'm talking about some recent shifts I've made in my daily routine that have catapulted my results in my fitness, my nutrition and in my business. With the busy (sometimes stressful) season upon us, I find having a routine is something I thrive on more than ever. I hope you enjoy today's episode and walk away with something new that you can implement and feel good about this week. Wishing you all a beautiful Thanksgiving and a wonderful holiday season! Connect with Ali Workout with Ali

Episode 79 of the Activate A Life You Love Podcast is one that is near and dear to my heart. For a year and a half, you have all requested to hear from my husband Ben who plays such a huge role in my life. It took me many days to convince him, but yesterday we made it happen. He did such an amazing job sharing from his heart, I'm so proud of him. I know this is NOT something he loves (being in the spotlight) but he's such a talented speaker and has so much wisdom to share.  All of these questions were 100% candid, he didn't know any of them were coming and I made sure to include some of your questions here as well! I know you'll love hearing his point of view on marriage, life and everything in between. He is the reason I've become the woman I am today, and I'm so grateful to share him with you all on this podcast.  Connect with Ali Workout with Ali

On today's podcast, I'm sharing 10 things my husband as taught me about a healthy relationship/marriage over the past 3 1/2 years. One of the most requested questions and topics I receive on a weekly basis is regarding relationships and questions about my own. I thought this would be a great time to share openly about so many of the things I've learned now that I'm finally in a healthy relationship and how it's shaped me as a person and the woman I am today. Stay tuned next week as my very own husband will be guest starring on the show :) Connect with me for coaching:  Fitness programs I LOVE

Hey guys, welcome back to the 75th episode of the Activate A Life You Love Podcast. I'm so excited to be back with today's solocast with something that's been heavy on my heart the last few months and today I'm talking openly about how I've been coping with this particular topic of "the unknown." In today's episode, I share my top 5 tips that have truly helped me find peace during these times of my life (whether that be career related, relationship related or anything really).  Connect with me: 

In today's episode, I'm discussing the Abraham Hicks work on "letting the universe help you." I share my own stores of this past year and how I have come to learn firsthand that I no longer desire to live this life without a higher power helping me to co-create the life that I desire.  In this episode, we talk about the important steps to getting into the "vortex" and manifesting what it is you truly desire.  You can find much of Abraham's work on Youtube that will benefit you greatly.

I'm back from Tokyooooooooooo. I had the most amazing trip abroad with my husband and I am SO grateful that our friends encouraged us to travel to Japan. It was never really on my radar but I can say with full confidence it was one of my favorite places we've ever traveled.  On today's episode, I'm talking about our experience in Japan, the culture, the food and all of my best travel tips, especially for international flights/destinations!   Interested in traveling for FREE or for pennies on the dollar to your dream location with loved ones? Booking your honeymoon to Bora Bora and want help paying 1/10th of the price? My husband can help your travel dreams come true! Check out his testimonials here:    Fav Travel Snacks: -RX Bars -Epic Bars -Justin's Nut Butter Packets   Helpful Jetlag pills: -Jetzone pills   Interested in joining the business or trying out Rodan and Fields products? Send me an email at ali@retifit.com   

I've been *swooning* over this episode since the time we recorded it. It is always my ultimate goal to bring you the most inspiring, uplifting and educational content I possibly can. When I was introduced to Amanda by a mutual friend, I knew she would have so much wisdom to share. And that she did.  We talk about her recent book,  Becoming Enough: A Heroine’s Journey to the Already Perfect Self. As many of you know, this podcast used to be called "Progress over Perfection," so it's no secret I always have a special place in my heart for recovering perfectionist like myself.    This episode is GOLD. I know you all will love it. I've included her audio book as well as the link to her book below! Amanda Johnson Book Amanda Johnson Website Listen to the Audio Book Here

We are back with the 71st episode of the Ali Reti Activate A Life You Love Podcast. This weekend, I've been thinking a lot about something I kept hearing over the weekend, and that is "do you have integrity with your word?" I thought this was fascinating because it's something I began analyzing in my own life. I do really amazing in many areas of my life, and then there are areas where I say I'm going to do things and I don't do them and I wind up feeling bad. Today, I want to challenge you to identify an area of your life you keep saying you're going to commit to but you don't. This could be your fitness, your nutrition, starting that blog you want to start, whatever it may be.   

What do fitbits, myfitnesspal and scales have in common? They are our society's current obsession for tracking their progress. You want to know the funny thing? I've worked with hundreds of clients, and the resounding successful theme was that they STOPPED using conventional methods to track their progress. They stopped counting calories and stopped measuring their biceps. So what's the alternative? Over the last two years, I've learned some powerful strategies through trial and error to track my progress in all areas of my life without doing it in an obsessive way. Today, I'm sharing my top 5 tips for tracking your progress, whether it's your fitness, nutrition or career. These unconventional tips will help you loosen the grip of control and start allowing yourself to feel more supported in all that you desire to achieve. 

The results you desire in your life are directly impacted by the amount of momentum you are able to crease. What would it look like to take more intentional steps towards the things you desire, to truly see things coming to fruition? What if together we could shorten that gap? In today's episode, I share 4 proven steps to help you create momentum in your life so you can be and do whatever it is your heart desires. Connect with Ali:   Website Here Fitness Programs Here: Instagram Facebook    

I'm SO excited to be sharing this episode with you all, because it's officially been one year since I started this podcast. It's been so neat reflecting back on all that we've covered, all of the amazing guests that we've had the pleasure of hosting, and of course, the best part is all of YOU. This community warms my heart and has brought me so much joy.  Today in honor for our one year anniversary, I'm doing a sweet givewaway on the podcast! Make sure to listen all the way through so you don't miss out on any of the details!  I also discuss my struggles with acne and the skincare line I SWEAR by. It's like, the most amazing thing ever. In need of new skincare to treat your acne, aging or just looking to improve your skin in general? Email me at ali@retifit.com Connect with me: Email me about skincare and or the review you left on itunes here: ali@retifit.com 

I freaking LOVE this episode.This topic is SO the society we live in today. "I'm just eating this piece of cake because it's gluten/dairy/sugar/calorie free." "I'm going to eat this hamburger but no bun, so it's okay." You guys, WHO FREAKING CARES. This is why I love this interview with Alex. We discuss why you need to STOP apologizing for what you are eating. Own your decisions, own your choices and be confident in them. Those that love and support you won't need an explanation, those that do are not meant to be in your life!   Connect with Alex here Her blog here

Today on the Activate A Life You Love Podcast, I'm joined by Teri Lynn Wilkins, who's back for her second interview. If you haven't already listened to her first interview, it's episode #3 on betrayal and forgiveness.  I am so excited to be speaking with Teri Lynn again. She was the number one most requested guest to return so that we could go deeper into her story, what she's learned over the past year when it comes to surrendering her life and how spirituality has played a large role.  Connect with Teri Lynn here

Today's 5 minute TAKE ACTION FRIDAY is quite simple, but so incredibly powerful. I'm talking about the idea of "sticking with it." You all know what I mean, you're probably reading this and instinctively know, "oh wow she's right, I need to stick with X." Listen in today to feel inspired, reassured and over all READY to keep going. I believe in YOU!  Music:  - Music provided by Free Songs To Use. Song: FEWZ Golden Fields: 

Embracing your story is one of the greatest gifts you can ever give yourself. I call it "sitting on gold." Your story is what connects you to others and what makes you UNIQUELY YOU. It's not always easy though, to embrace what you've been through. To recount the difficult times and draw the life lessons out of them.  Today, I'm talking about my top 5 tips for embracing your story. If you're ready to start sharing your story in a small or big way, I know you'll find this helpful.     

This week I'm sharing my own experience with hormonal birth control. This is an episode I've wanted to do for a long time, however I wanted to wait until I'd gone off of hormonal birth control to give you the full story.  Many women ask me on a regular basis what my experience has been on the pill, having an IUD (the Mirena) etc. Today, I'm talking openly about the ups and downs, the symptoms I experience and why I ultimately chose to go off of hormonal birth control for good.  Resources: Taking Charge of Your Fertility   Connect with Ali: Website Email me: ali@retifit.com 

Hi friends! We're back with our 63rd episode of the 'Ali Reti' Podcast where we Activate A Life You Love. Today's episode was inspired by a recent conversation with a new client who asked an AMAZING question. He said Ali, "how do you sift through the myriad of information out there when it comes to your diet and nutrition?" I thought it was such a phenomenal question that I decided to do a YouTube video that you can watch HERE as well as expand on the podcast today.  What we discuss: How to not be overwhelmed and my top 4 tips for beating overwhelm! Want more? __________________________________________________________________ Subscribe to my Youtube channel (it's absolutely FREE) Subscribe to the Podcast Coaching with Ali  Website Questions, comments or coaching inquiries email ali@retifit.com to sign up for a FREE 20 minute consultation.    

I debated whether or not to even release this episode. In fact I almost didn't record it because I knew it wouldn't be "near perfect" quality like my other episodes. And then I reminded myself that you don't listen to this podcast for perfection, you come back time and time again because you want RAW and REAL and UNCUT episodes, and that is what this episode encapsulates entirely. Last night I took a sunset walk after a really tough couple of days. Walking immediately changes my mood (my state to be exact) and so I knew it would be so healing and freeing for me. About 10 minutes in I broke down and had this urge to record a podcast, in the moment. I feel it's so important to write and talk about things in the moment, because often it's hard to really capture the same motion later.  I think about you all and how you handle tough days. What you must be thinking/feeling/wondering about, and so today I share exactly what was on my heart during my walk. Breakdowns and all. And the beautiful thing? Simply by talking it through with you I felt more like myself than I had in days. I really hope you enjoy today's episode, and now I'd love to hear from you. What do you do on tough days? How do you cope? As always, I LOVE hearing from you. You are what keeps me going. Please feel free to head over to instagram and let me know in the comments. Something you're struggling with, something I can help you with, or simply how this episode spoke to you.   Connect with me:  Website:  Instagram  

This week on the Ali Reti 'Activate A Life  You Love' Podcast, we welcome Andrea Claassen, Mom and Ayurvedic Personal Trainer. Andrea opens up about her struggles with postpartum depression, balancing her healthy lifestyle with a little one, why she uses the Ayurvedic principles when it comes to nutrition and so much more. If you are a mom who struggles to find the time to move your body, put nourishing food on the table and tend to be hard on yourself, this episode is for you. Andrea's gentle approach and savvy tips will have you feel accomplished and excited about your healthy lifestyle in no time.    Connect with Andrea:  Andrea's Website Andrea's Peaceful Power Podcast Andrea on Instagram:    Connect with Ali:  Ali's Website Ali's Fitness Website:  Ali on Instagram:       

This week on the Ali Reti Podcast, I'm letting you in on why I've been MIA the past few weeks. While it hasn't been all rainbows and butterflies, I'm grateful for what's happened for me and feel confident in where it's leading me. I'm sharing about one of the most phenomenal events I've ever been to from one of my favorite spiritual teachers Esther Hicks this past weekend who was in Colorado. In this episode I discuss: My life updates Esther's Law of Attraction and the Vortex Event Why I went and what I learned How I'm applying some of the mindset shifts that resonate with me   As always, I love connecting with you in person, on social media and via email. If you are interested in attending one of our upcoming events, find out more info below: Attend one of Ali's Events  Instagram  Facebook Email me at ali@retifit.com 

Today's episode is an interview with someone who knows all too well what it's like to get in her own way. I can relate SO much to this interview, as I have probably been the BIGGEST thing getting in my own way of accomplishing what I desire. Whether that's in relationships, my career, my health and fitness, you name it. That's why I'm so excited about today's interview. This is something ALL of us experience many times throughout of lives. Creating stories about why we aren't good enough, about why we aren't qualified to do something, etc.  More about Nina Ferrerya: I started 707AVE with a mission to inspire you to live the life of your dreams. I believe anything is possible. You can be, have, and do whatever you want. And you can create the life of your dreams. It’s all inside of you. And sometimes you can’t see the entire picture. You can’t know what you were meant to do… but you have to let go and trust that you’re exactly where you should be. My path hasn’t been exactly clear-cut, and I’m still figuring things out… but I do know one thing: In order to live the life of your dreams, you have to love yourself more than anything or anyone in the world. From that place of self love, you will amass confidence and you will believe in yourself… you’ll believe that you can achieve anything. And you’ll be able to create a life beyond your wildest dreams. So who am I? I am your brand clarity + business coach. And my mission is to push you farther than you ever dreamed possible. Go big. And live the life beyond your wildest dreams. I love dark chocolate, coffee, Levis, and Anthropologie. You can find me listening to A Fine Frenzy, Tom Petty, U2, or Pearl Jam. I always get extra packets of crushed red pepper to put on my pizza, and everything I eat has to be spicy. I love exploring new restaurants, traveling, and taking long walks on the beach. And I am so happy that you are here. Take a moment to get inspired by the interviews and articles here on 707AVE.     Connect with Nina: Website Instagram Facebook   Connect with Ali: Website: Fitness Programs:

Today on the podcast, I'm talking about a huge revelation that came out of the very first 'Activate A Life You Love' event. It was fascinating as it was not only MY biggest takeaway, but it was the participants as well. Through the survey's they filled out, we learned that the ONE thing I'm talking about today's podcast is the very thing we all crave as human beings.  Join me for today's take action Friday episode. Wishing you a beautiful week!   Connect with Ali: Attend one of Ali's Events: Connect with Ali

This week on the Ali Reti podcast, I have an outstanding guest who reveals the secret to attracting financial abundance in your daily life. Money can be a taboo topic and what I love about my guest Mimi Quick is her ability to make this topic uplifting, exciting and fun. She's got incredibly energy and her personal stories working with people over the years on their money mindset is remarkable. Whether you are looking to get a promotion in your current career or launch your own business, Mimi's tips will serve you massively.   Connect with Mimi: Mimi's Website: Mimi's Coaching Website:   Connect with Ali  

Monday's episode brought in a FLOOD of messages and emails that I wanted to take today to say thank you and share some stories that were sent to me. If you haven't had a chance to listen to that episode, please do so. Episode 55 Coping with a break-up was one of the most downloaded episodes to date!  I wanted to take a moment today to expand upon two of the most common struggles that came up, embarrassment and rejection. We are no strangers to these two emotions and I wanted to expand upon them and send you encouragement this Friday on how you can re-frame your thinking around these things and move forward. Connect with me: Website Facebook Instagram

In today's episode, I'm talking all about my own personal experience with breakups (specifically my divorce 8 years ago) and how I coped with it.  A dear friend who just broke off her engagement recently reached out to me asking, "how was that journey after your divorce? What did that look like? Feel like? How did you handle it?" In today's episode, I let you know, unfiltered, the highs and the lows of what I went through and how that journey of what I refer to as my 'beautiful disaster' brought me to one of the most joyous places in my life.  Lastly, this weekend is the very first 'Activate A Life You Love' event here in Boulder, Co. If you are interested in attending this incredible conversation and learn more about the event, head here for more details!   Show Notes: Spend time with loved ones Soak up time with friends of the same sex Go on a deep dive of self discovery Books: Brene Brown, Building an Affair Proof Marriage, The 5 Love Languages Take time to go after your dreams. You have little obligation and responsibility right now Do all the things you love. Activities, etc and I believe you will find your person on THAT path Putting out the right energy. If you are walking around saying this is going to be hard, then it will be Find someone to talk to, relish in your feelings and don't sweep them under the rug Make a list (like a kid on christmas) of all the things you desire in your ideal partner. Does this mean they will have everything? Maybe not, but often we don't even take the time to ask ourselves what it is we truly want. Then write a list of all the things you absolutely do not want want them to be like. Now write to yourself, who do YOU need to be to allow that person to show up. You can't attract the person you desire if you aren't being true to yourself   Books:  Brene Brown- The gift of imperfection, daring greatly and rising strong Building An Affair Proof Marriage The 5 Love Languages

Episode 53: Do you have 5 minutes to change your life today? I don't need to guess, because I KNOW that you do. That's why I'm so pumped to share with you a BRAND NEW SERIES on the podcast. >> 5 Minute Take Inspired Action Friday's

Episode 52: Today's show is all about you discovering and creating your own "power hour" to master your day. The ability to set aside time to truly connect with yourself first thing in the morning is one of the biggest game changers you'll ever experience. You know that feeling of immediately getting out of bed and reacting to the world? You feel pulled in a million different directions and it seems as if you are in a total tail spin. Enter your power hour (or 5-15 minutes), you choose. This is yours to create, be creative and find what feels best for you. There's no better feeling than from the moment you get out of bed feeling that you OWN your life, you OWN your thoughts, you OWN your reality. This is what allows you to be more present, to feel less anxiety and more peace, and ultimately becomes the foundation from which you can make better decisions to better serve the world.  Show Notes: Before grabbing your phone, do the following: Immediately get out of bed and do something for your mind--read, podcast, your choice Journal Mediate or Pray Incantations Exercise Connect with Me: Ali Reti Website Fitness Programs to Change Your Health Sources: Tony Robbins (Hour of Power, Incantations), Ask and it is Given (book by Esther & Jerry Hicks)

Episode 51: It's a big day over here!!! Today's is the launch of my new business, website and the shift in this podcast.  Over the past few months, you know I've been eluding to some changes on the horizon and I wanted to keep things a little under wraps until I had more to share with you! In today's episode, I talk about why I shifted the name of this podcast away from "Progress over Perfection" to "Activate A Life You Love." This has been stirring in my heart for a while and it' so nice to finally be able to share all the juicy details with you. Today I discuss why the transition, what my business looks like moving forward and how you can support me this journey. Go Fund Me My New Website  

Episode 50: Can you believe this is our 50th episode??? Holy smokes, time flies when you're having fun and living your purpose. It's been an honor to connect with you for the past 8 and a half months and I truly cannot wait to continue to grow together through wisdom, interview, and most importantly, taking ACTION on what resonates with us. Today's interview features a special gal who I've known for about a year. We had an instant connection and this podcast is a long time coming. Tessa Hollyn Taub is someone who oozes passion and drive. She loves helping people truly get to the bottom of their health struggles so they can show up in their body and own their life. Her story has so many inspiring twists and turns that almost anyone can relate to her message.  Tessa unveils how her community saved her growing up and what a large part it plays in her life today. One of the most beautiful things we can do as human beings on the planet is connect with one another. Tessa's myriad of stories will beautifully reveal how a young girl with a dream has blossomed into such a successful thought leader in the wellness and fitness industry today. Connect with Tessa: Website Facebook: Instagram:  Youtube: