Podcasts about jps health fitness

Laurin Conlin is back on Iron Culture after a long hiatus! For those who missed her first appearance, Laurin Conlin, MS is a coach and high-level competitor, having competed as an IFBB Pro Bikini athlete from 2014-2018. She recently visited Eric before they flew to Melbourne to present at the annual Ultimate Evidence Based Conference at JPS Health & Fitness. In her and Eric's conversations in and around the event, they discussed “the competitor trap”; the unique atmosphere and culture in the NPC and IFBB that seems to encourage bikini competitors specifically to compete annually, stay lean, and in many cases work with coaching teams with bad reputations. Why does this happen, and what are the consequences? Tune in to find out!

Fearless Training Roar Knowledge Podcast Episode 25:  Jacob Schepis - Raising The Fitness Industry Standard And Becoming A Better Trainer Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle. Head strength & conditioning coach Co-Presenter for JPS Mentorship JPS Education Content Creator Nutritional consultant Certificate III & IV Fitness Advanced sports nutrition Contest preparation coach Contest preparation coach International bodybuilder Published Author (A Simple Guide to Scientific Nutrition) Jacob Schepis is the owner & director of JPS Health & Fitness, where he has helped thousands of individuals improve their strength, body composition and well being through evidence based resistance training and nutrition. Taking a scientific based approach to training and diet has enabled Jacob to excel in a variety of sports, including playing VFL, bodybuilding, where he has won multiple state and international titles, along with competing in the International Powerlifting Federation, where he has competed at a national level and achieved a top 8 Ranking in Australia. Having worked in the industry for over 8 years, Jacob’s wealth of knowledge coupled with his experience in the trenches has led him to become one of Melbourne’s most sought out trainers. His role has extended fate beyond working with his beloved clients, to now mentoring aspiring personal trainers, holding workshops and seminars, and writing for the nations personal training governing body, Physical Activity Australia. His motto is simple, whatever the mind can conceive, can be achieved. Powerlifting Jacob has worked with novice, intermediate and advanced powerlifters from around the globe at the local, national and international level. His athletes not only get strong but refine their technique, lift pain free and master the competition lifts. Additionally, Jacobs strength athletes also experience the benefits of having a coach who understands both training and nutrition, seeing drastic improvements in their body composition and learn how to make weight in a safe and reliable manner without compromising their meet day performance. Additionally, many of his athletes excel attaining some of the highest achievements possible in the sport:  +60 Competitors since 2014 20+ Powerlifting Australia National Records 2018 Powerlifting Australia Open Nationals Best Male Team 2019 Powerlifting Australia Junior Nationals Best Female Team 100+ Top 3 Placings Powerlifting Australia Sanctioned Meets 20+ International Level Powerlifting Athletes ....Read more via website below Instagram: https://www.instagram.com/jps_education/ https://www.instagram.com/jacobschepis_jps/ Website: https://www.jpshealthandfitness.com.au Follow Along For More Here: Master Class Tickets: http://fearlesstrainingunited.com Instagram: https://www.instagram.com/fearless_training_/ Facebook: https://www.facebook.com/FearlessTraining/?ref=bookmarks Youtube: https://www.youtube.com/channel/UCFaAxEHPYiM2ucqUs4-z54A?view_as=subscriber Coaching/Business Inquiries: alex@fearlesstraining.org Stay Fearless!

For this weeks Strength Chat, I spoke with author, international competitive bodybuilder, as well as coach and education coordinator at JPS Health & Fitness, Martin Refalo. In this episode we covered a topic that I feel people don't fully understand, and can sometimes not give enough attention to. We chatted about all things stress, what it is, the physiological effects when it comes to muscle building and fat loss, as well as strategies to manage it. You can follow Martin via the following links; Instagram: @mrfitness__ Website: https://www.jpshealthandfitness.com.au/ You can follow myself, Coach Cuthbert, via the following links; Instagram: @coach_cuthbert Facebook: Coach Cuthbert Training Systems Website: http://www.coachcuthbert.co.uk/

Really enjoyed having the oppurtunity to speak with this guy having followed the content he provides for some time. In this episode, I chatted with the owner and director of JPS Health & Fitness, as well as competing successfully in both bodybuilding and powerlifting, Jacob Schepis. A really smart guy with a philosophy on training and coaching I really agree with, backing everything up with an evidence based approach. In this weeks Strength Chat, we covered muscle damage vs muscle growth, exercise selection and variation, and how to progress programmes. You can follow Jacob via the following links; Instagram: @jacobschepis_jps Website: https://www.jpshealthandfitness.com.au/ You can follow myself, Coach Cuthbert, via the following links; Instagram: @coach_cuthbert Facebook: Coach Cuthbert Training Systems Website: http://www.coachcuthbert.co.uk/

In This Episode We Discuss: --> How physiology enhances ability to make really training and nutrition decisions --> Applying “form follows function” to biological systems --> If training a certain way and observing the result tells us whether it “works” or not, understanding physiology can tell us WHY it worked --> Importance of lift execution for hypertrophy progress --> The trap of always assume “more volume is best” --> The value of debating ideas and open discussions yndon is Head of Education at JPS Health & Fitness in Melbourne, Australia. He has a Bachelor of Applied Science in Exercise and Sport Science and is completing a Masters in High Performance Sport Science. He is also a qualified strength and conditioning coach and has coached many athletes over the past number of years. Jacob is the founder and director of JPS Health & Fitness in Melbourne, Australia. Having worked in the industry for close to a decade, Jacob’s wealth of knowledge coupled with his experience in the trenches has led him to become one of Melbourne’s most sought out trainers. His role has extended fate beyond working with his beloved clients, to now mentoring aspiring personal trainers, holding workshops and seminars, and writing for the nations personal training governing body, Physical Activity Australia. Come to the OBC seminars in Australia: sigmanutrition.com/australia

This week's special featured guests are Jacob Schepis and Nyree from JPS Health & Fitness! Instagram.com/JPSHealth_Fitness Instagram.com/JacobSchepis_JPS Instagram.com/NyrizleManizle THIS WEEK'S TOPICS: 1. Why you maybe shouldn't compete 2. Potential dogma of "evidence-based" 3. What defines your value as a coach? 4. Flexible VS. rigid dieting for beginners 5. Why having a mentor is so valuable As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

In this episode, David is joined by Jacob Schepis.  Jacob Schepis is the owner & director of JPS Health & Fitness, where he has helped thousands of individuals improve their strength, body composition and well being through evidence-based resistance training and nutrition.   Taking a scientific based approach to training and diet has enabled Jacob to excel in a variety of sports, including playing VFL, bodybuilding, where he has won multiple state and international titles, along with competing in the International Powerlifting Federation, where he has competed at a national level and achieved a top 8 Ranking in Australia.   Having worked in the industry for over 8 years, Jacob’s wealth of knowledge coupled with his experience in the trenches has led him to become one of Melbourne’s most sought out trainers. His role has extended fate beyond working with his beloved clients, to now mentoring aspiring personal trainers, holding workshops and seminars, and writing for the nations personal training governing body, Physical Activity Australia.   For full show notes see: www.synapseperformance.ie/podcasts/episode72

Jacob Schepis is the owner & director of JPS Health & Fitness, where he has helped thousands of individuals improve their strength, body composition and well being through evidence based resistance training and nutrition. Taking a scientific based approach to training and diet has enabled Jacob to excel in a variety of sports, including playing VFL, bodybuilding, where he has won multiple state and international titles, along with competing in the International Powerlifting Federation, where he has competed at a national level and achieved a top 8 Ranking in Australia. Having worked in the industry for over 8 years, Jacob’s wealth of knowledge coupled with his experience in the trenches has led him to become one of Melbourne’s most sought out trainers. His role has extended fate beyond working with his beloved clients, to now mentoring aspiring personal trainers, holding workshops and seminars, and writing for the nations personal training governing body, Physical Activity Australia. In This Episode We Discuss Coaching Philosophy; Increasing your value ceiling. Pragmatic Coaching; Avoiding being esoteric whilst upholding EBP Refining Your Craft; Self Awareness, Self-efficacy and Career Development