Podcasts about nyree

What if the working world wasn't designed for you, and following the rules held you back from the leadership and life you actually want? In this episode of Legendary Leaders, Cathleen welcomes Nyree Ambarchian, co-founder of purpose-led communications agency Jack & Grace, for a bold and honest conversation about ditching outdated workplace norms and rewriting the “rules” of work.   Nyree shares her journey from diligently following the rules to challenging and rewriting them, both in her own career and in building her business.    This episode is a must-listen for anyone ready to question inherited workplace “rules,” embrace authentic leadership, and create environments where people and planet can thrive.   Episode Timeline: 01:35 What might happen if we stopped following outdated workplace rules and started making work fit us instead? 07:56 Launching her purpose-led communications agency during the lockdowns leveled the playing field  10:44 Motherhood led Nyree to reevaluate workplace norms  13:29 Personal challenges with miscarriage and infertility 18:09 Support for miscarriage should never be a one-size-fits-all policy 25:02 Jack & Grace founded as an experiment to challenge industry norms 27:33 Why unlimited holidays didn't work at Jack & Grace 29:24 Salary transparency is a powerful tool for reducing inequality 37:20 All jobs at Jack & Grace are offered part-time as standard   49:50 Measuring success not just by profit, but also people and planet Key Takeaways:   Most workplace “rules” weren't designed for the modern workforce and often exclude, rather than empower people. Open conversation about real-life challenges like miscarriage and menopause can transform organisational culture and support. Experiments in flexibility, salary transparency, and inclusive hiring aren't just “nice” they drive retention, talent attraction, and genuine well-being. Measuring success by profit alone ignores the vital health of people and the planet - embrace the triple bottom line. ABOUT Nyree Ambarchian: Nyree Ambarchian is a Co-Founder of Jack & Grace, a purpose-driven communications agency. On a mission to use comms as a force for good, Jack & Grace is a B Corp and only works with organisations that value people, planet, and profit equally. Nyree has twenty years experience in communications, specialising in behaviour change campaigns, delivering work for the likes of Riverford, the Duke of Edinburgh's Awards, and Defra. Having obediently followed the ‘rules' of work all her career, in 2018, Nyree became a mum. Finding herself no longer able to stick to ‘the rules', the burn of failure hit hard. Until she realised the problem wasn't her, it was the rules. That marked the start of her journey to rewrite the rules of work, so they work for more people. Connect with Nyree : LinkedIn: https://www.linkedin.com/company/jackandgrace/  Instagram: https://www.instagram.com/jackgracecomms/ Website: https://www.jackandgrace.co.uk/   Connect: 
  Find | Cathleen O'Sullivan  Business: cathleenmerkel.com   Email: cmc@cathleenmerkelcoaching.com  LinkedIn: https://www.linkedin.com/in/cathleen-merkel/ Instagram: https://www.instagram.com/legendary_leaders_cathleenos/     FOLLOW LEGENDARY LEADERS ON APPLE, SPOTIFY OR WHEREVER YOU LISTEN TO YOUR PODCASTS.

Exclusive Ep9 with NYREE AMBARCHIAN

In partnership with NFL Players Association (NFLPA), we sit down with Nyree Reed, a spiritual inspirational speaker, author, and actress, who passionately inspires us in overcoming past experiences and everyday life challenges. Nyree's spiritual journey and pathway to peace led her to a passion for helping women mature in their spiritual growth and seeing their value as a Queen. In this episode, we dive into the importance of bouncing back after adversity and reclaiming your power after traumatic experiences. If you, or someone you know, is struggling with their mental health, call or text 9-8-8 to connect with someone who can help! Special thanks to our funders, NFL Players Association (NFLPA)! Produced by @SpellzProductionsLLC

What if every job was part-time and flexible by default? Sounds radical, right? Well, that's exactly what Nyree Ambarchian, Co-Founder of Jack & Grace, is making a reality.In this episode of A Little Bit Radical, host Rob Fawkes speaks with Nyree, who left a rigid, outdated workplace behind to build an agency that prioritises people, planet, and profit—in that order. From salary transparency to flipping the 9-5 norm on its head, Nyree shares how her team is rethinking work entirely.They also discuss how unwritten workplace rules (aka "microplastics" in our daily lives) shape our careers without us even noticing—and how we can unpick them to build something better.In this episode, we discuss: The ‘microplastics' of work: How unspoken rules shape our behaviour—and why we don't question them enough. How parenthood changed everything: Why becoming a mum made Nyree realise that the rules of work were the problem, not her. Why all jobs at Jack & Grace are part-time by default: And why employees have to actively request full-time hours instead. Salary transparency: Why Jack & Grace shares salary bands openly and how it challenges workplace inequalities. Saying NO to bad clients: Why they only work with organisations that align with their values—and how they assess potential clients. Convincing her husband, a police officer, to go part-time: Proof that flexible work can (and should) apply to all industries. Burying your pants in the ground?! The campaign that helped kids understand soil health in a hilarious way.Follow Nyree and Jack & Grace:Nyree Ambarchian on LinkedIn: Nyree Ambarchian LinkedInJack & Grace on LinkedIn: Jack & Grace LinkedInStay Connected with Rob and 'A Little Bit Radical':A Little Bit Radical Newsletter:⁠ Sign Up Here⁠Rob Fawkes on LinkedIn:⁠ Rob Fawkes LinkedIn⁠

Nyree Turnock-Robinson is a Drama Therapist from Gibraltar who is the older sister of Matthew Turnock who previously came on this show to share his story with Cerebral Palsy.Today she'll share her story.Learn more about Nyree and her work via the links below:https://www.facebook.com/share/163A2nPSzS/Listen to my interview with her brother Matthew via the links below:Spotify:https://open.spotify.com/episode/0gsRm52YX2zcz8LApUZ1RM?si=jU2uL80qSpqb1tD8g0LNswApple Podcasts:https://podcasts.apple.com/ch/podcast/the-jd-dragon-disability-rights-podcast/id1493666442?i=1000655270400If you would like to reach out feel free to send an email to: atelierfuralle@gmail.com. You can also leave a review of the podcast and follow this show on:Instagram:https://instagram.com/atelierfuralle?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr⁠⁠Facebook:⁠⁠https://www.facebook.com/profile.php?id=61551850785306⁠⁠Feel free to join the "JD Dragon Disability Rights Podcast" Facebook Group:https://www.facebook.com/share/g/12Eit9sBPuR/?mibextid=wwXIfrSnapchat:https://t.snapchat.com/FVWn1jmTDiscord ServerJD DragonX (formerly known as Twitter):@JDDragonPodcast

In this episode of Dental Leaders, Payman welcomes Nyree Whitley, Chief Clinical Officer at mydentist, to discuss the realities of corporate dentistry, leadership, and the evolving role of clinicians in large-scale dental organisations. Nyree dispels common misconceptions about corporate dentistry, emphasising the balance between clinical freedom and structured support. She shares insights into the challenges of managing thousands of dentists, the importance of mentorship, and the shift toward large multi-chair supercentres. With a career spanning both clinical and executive roles, Nyree offers a candid look at the business of dentistry, the future of NHS and private care, and the changes shaping the next generation of dentists.In This Episode00:01:00 - Misconceptions about corporate dentistry00:02:30 - Clinical freedom vs. strategic partnerships in corporates00:05:00 - Compliance, autonomy, and decision-making within mydentist.00:07:40 - Balancing corporate goals with clinical priorities00:09:30 - Private equity misconceptions: “Buy one, get one free” on fillings?!00:14:15 - The reality of NHS patient numbers and service demand00:17:30 - The 50/50 NHS-private revenue split and future of NHS care00:21:15 - Recruitment challenges, overseas hiring, and finding the right dentists00:25:50 - The rise of multi-chair supercentres and the shift from small practices00:28:00 - Blackbox thinking: handling mistakes and improving patient care00:35:30 - Managing the pressures of large-scale corporate dentistry00:38:00 - Last days and legacy: Nyree's reflections on career impact00:45:10 - Fantasy dinner party: who would Nyree invite?About Nyree WhitleyNyree Whitley is the Chief Clinical Officer at mydentist, overseeing clinical standards, development, and strategy for one of the UK's largest dental groups. With a background in both clinical practice and executive leadership, she has played a pivotal role in shaping corporate dentistry, balancing the needs of clinicians with the operational goals of a nationwide brand. A passionate advocate for mentorship and professional growth, Nyree is committed to ensuring that dentists—whether newly qualified or experienced—have the right support, training, and opportunities to thrive.

In deze nieuw aflevering van De T kijkt TV zijn Nyree en Emma te gast. Beiden hebben meegedaan aan de streaming-editie van Wie is de Mol, waarin Nyree de mol was. Hoe heeft ze dit ervaren? Samen met Max van den Broek bespreken zij aflevering 5 van het huidige seizoen, waarin Nora tijdens een opdracht opeens stopte. En: een malloot heeft de audio van de mol hersteld.See omnystudio.com/listener for privacy information.

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I am so excited about the first ever World Crystal Healing Day, founded by Nyree of Crystal Auras by Nyree. World Crystal Healing Day (WCHD), taking place on January 22, 2025, is a groundbreaking global event founded by Crystal Auras by Nyree. This annual celebration highlights the transformative and healing power of crystals, showcasing their ability to support mental, emotional, and spiritual well-being. With a mission to raise awareness of crystal healing's profound benefits, WCHD aims to empower individuals to integrate crystals into their daily lives for enhanced balance and inner peace. In our fast-paced world, the demand for alternative therapies like crystal healing is rising. WCHD emphasizes the timeless wisdom of using crystals for wellness—whether for calming the mind, balancing emotions, or fostering personal growth. The event also honors the rich cultural heritage behind crystal healing, promoting ethical practices while encouraging individuals to unlock their full potential. WCHD offers a unique opportunity to unite a global community of crystal enthusiasts and spiritual practitioners. Whether you're a seasoned crystal lover or a newcomer to the practice, this day provides a space to connect, share, and celebrate the power of crystals in healing both individuals and the planet.   Tune in now for an interview with Nyree about World Crystal Healing Day!   Stay in touch with Nyree on Instagram @crystalauras   Are you interested in becoming a Certified Crystal Healer? Find out more about the CCH and Advanced Crystal Practitioner Program HERE!

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Got an topic you want us to discuss? Send us a message!How did you fare with the switch to Standard Time? Feeling a little groggy and out of sorts? You are not alone.Fiona says it takes her a few days to adjust to the time change. Greg and Nyree feel it makes no difference because they never see the sun in the morning or late evening.We talk about maintaining healthy sleep habits year round and the importance of getting sunshine every day.Greg is enjoying his favourite beer while Fiona and Nyree are savouring an Italian red. Got a topic you'd like us to talk about? Drop us a message.Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:https://www.facebook.com/grandrivercrossfit/@grandrivercrossfithttps://grandrivercrossfit.ca/Book your Free "No Sweat Intro"

Got an topic you want us to discuss? Send us a message!Back by popular demand, this episode from two years ago is what happens when it's the second podcast of the evening. We've had our beverage reviews from our first podcast so some of us are in fine form.  The Segui's have returned from their adventure to Morocco, stay tuned for next week for a brand new episode of Keeping it Real with Nyree, Fiona and Greg! Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:https://www.facebook.com/grandrivercrossfit/@grandrivercrossfithttps://grandrivercrossfit.ca/Book your Free "No Sweat Intro"

Got an topic you want us to discuss? Send us a message!Hi there!  Fiona here, while Nyree & Greg are playing tourists in Morocco, we have a recap of one of Buzzsprout's most popular episodes of Keeping it Real with Nyree and Fiona.  Sorry Greg, you weren't part of it yet!  Pour yourself a beverage and enjoy!Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:https://www.facebook.com/grandrivercrossfit/@grandrivercrossfithttps://grandrivercrossfit.ca/Book your Free "No Sweat Intro"

Got an topic you want us to discuss? Send us a message!This week, we have some special guests on Keeping it Real with Nyree & Fiona and Greg.  The gang is hanging out on Sharon and Peter's back deck where we ask Sharon how she came to Grandriver CrossFit over a year ago and how she's feeling now.  Her husband, Peter came to Bring a Friend week in May and is enjoying his CrossFit experience.  Give the latest podcast a listen and have a laugh or two.  After, we had fun sitting back and enjoying the beautiful bonfire in their backyard, courtesy of Producer Chris and Fiona's rickety old fence.Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:https://www.facebook.com/grandrivercrossfit/@grandrivercrossfithttps://grandrivercrossfit.ca/Book your Free "No Sweat Intro"

From novice to notable, Nyree Ewings has risen through the real estate ranks with a philosophy of always putting her clients first. For Nyree, real estate isn't just about a property changing hands, it's about forging deep, personal relationships, elevating service standards to truly embody being a high-performance agent.

Throughout their extensive real estate careers, these two women have learnt that empathy and authentic client relationships are the best launching pad for success. On this episode of Secrets of the Top 100 Agents, host Grace Ormsby sits down with two LJ Hooker sales superstars, Nyree Ewings and Rosemary Auricchio. Nyree shares the story of her career journey from a bright-eyed 17-year-old receptionist to the top-ranking Queensland agent she is today, and explains how she overcame educational barriers when connecting with clients. Rosemary reveals how a few days of high school work experience turned into a lifelong passion for real estate, and discusses the importance of setting boundaries.   Did you like this episode? Show your support by rating us or leaving a review on Apple Podcasts (REB Podcast Network) and by liking and following Real Estate Business on social media: Facebook, Twitter and LinkedIn. If you have any questions about what you heard today, any topics of interest you have in mind, or if you'd like to lend a voice to the show, email editor@realestatebusiness.com.au for more insights.

We are starting off the podcast in fine form! Greg is enjoying Guinness, which is one of his favourite beers. We've even been to the fabled St. James Gate!Fiona and I are enjoyed a French red with a cheeky name. Le Fat Bastard Shiraz is a fantastic red.Getting sick sucks, but it happens to the best of us. I was MIA for the better part of two weeks while I recovered from the flu. Our coaches stepped up and classes went on as normal.In this episode we talk about how to deal with sickness and how to get back to your active lifestyle.As always there are some classic Greg-isms! Enjoy!Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:https://www.facebook.com/grandrivercrossfit/@grandrivercrossfithttps://grandrivercrossfit.ca/Book your Free "No Sweat Intro"

What a treat it was to speak to Adam and Nyree! They have been married for 33 years and are such a great example of a couple working well together to achieve their goals.Adam has had Type 1 diabetes for the last 35 years and adopted a keto diet several years ago. He has since super charged his blood sugar management by adding fasting to his routine. Adam's last A1C was 5.6, which is very impressive. His wife, Nyree, was recently diagnosed with pre-diabetes, which was no surprise to her given her family history and her experience with gestational diabetes. Since finding fasting, she has been able to reverse her pre-diabetes without the use of medication, and greatly improve her blood sugars. In addition, both of them have lost weight, which was a secondary but welcome side effect of fasting.I loved speaking to both of them and hearing their stories at what is the beginning of their fasting journeys. I will continue to track them over time and hope to have them back on in the future. It was really a pleasure getting to know both of them!

Hey guys, welcome back to another episode of Rich In Real Life! I hope you're ready because I've got something truly special for you today. We're going to dive deep into the world of self-discovery and empowerment with the incredible Dr. Nyree Abdool - a Holistic Medical Doctor and an absolute powerhouse in the field of holistic well-being, masterfully blending ancient Eastern wisdom with modern psychology to help you lead a life that's true to yourself and brimming with purpose. Over the years, I've had the privilege of working closely with her, and I can't wait to share this interview with you. She's guided me through shedding old layers, gaining clarity on my path, and understanding the deepest parts of myself, and in this episode, you're about to witness the magic of her insights and the power of her healing presence. In this episode, we're going to journey back into our Divine Feminine Era and return to our roots of self-discovery and empowerment. Throughout this conversion, Dr. Nyree guides us through the journey of leading a life that resonates with our true selves in a way that is both vulnerable and powerful at the same time. So get ready to take some notes because her insights on harnessing your life force energy are going to show you how to fully step into creativity, healing, and a life that truly fulfills you.  This is an episode that's close to my heart, and I cannot wait for you to experience it with us. KEY POINTS  - Playing the Earth Game: understanding the messages your body sends you - Returning to our Divine Feminine Era  - What does leaning back and relinquishing control look like for a hyper-independent woman? - Getting back to vulnerability for a deeper connection  - The connection between lifeforce energy and sexual energy - Protecting and harnessing your sexual energy for creativity  - How to focus on self-trust, inner power, and a positive outlook to navigate turbulent times and anxiety  QUOTABLES  “There is no blame. There is no blame because this is my story and I get to change it." - Dr. Nyree Abdool “I will not choose to be the victim of my life anymore. I am not a victim, I am co-creating this with my God and you better believe I will stand in it with powerful awareness. And I will choose my heart to the best of my ability in every moment.” - Dr. Nyree Abdool Dr. Nyree Abdool  IG | @doctornyree Love what you're hearing? Follow Jessica Hurley and share the love! IG | @jessicahurley__  Rich In Real Life is produced by EPYC Media Network 

Grand River CrossFit will be celebrating 13 years as an affiliate in September.Do you ever wonder how we decided to change from a globo-gym/cardio kickboxing/martial arts gym to exclusively CrossFit?We share how we evolved from a globo to a CrossFit gym and how our coaching has also evolved over the years.Our goal is to make CrossFit accessible to all fitness levels and abilities. We share how we adapt a workout to accommodate our members unique needs.Ultimately our goal is create a fun atmosphere were people can discover their maximum potential.Greg has come classic words of wisdom and as always, the wine and beer are going down easy.Enjoy!Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:https://www.facebook.com/grandrivercrossfit/@grandrivercrossfithttps://grandrivercrossfit.ca/Book your Free "No Sweat Intro"

Show notes  Click here to book Dr. Eakins for your next event. Follow me on IG: @sheldoneakins Interested in sponsoring? Contact sheldon@leadingequitycenter.com today.

On this episode of the Ed Branding Podcast we have the always amazing Dr. Nyree Clark on with us today! Dr. Clark is currently the Curriculum Program Specialist for Educational Technology Pre-Kindergarten through sixth grade for the Colton Joint Unified School District. Dr. Clark's areas of focus have been in Gifted and Talented Education (GATE), as a Reading Interventionist, EdTech integrations, and Culturally Responsive Teaching pedagogy. Most recently she completed her doctoral degree, YAY and her dissertation was titled, “Through the Eyes of Queens”, which was just breathtaking! Connect with Dr. Clark at: https://nyreeclark.com/TwitterInstagramResources mentioned in her episode:Race After TechnologyCraiyon - AI ArtDissertation Materials:Through the Eyes of Queens PhotovoiceWe'd love to hear from our listeners!Connect with Dr. Renae Bryant:TwitterInstagramLinkedInConnect with Lynette White:ConnectEDTwitterInstagramLinkedInLynette White

We're not even a minute into the podcast and we're laughing!Our version of the CrossFit Open starts on Friday February 17. Teams will be created on Friday  February 10. This is going to be fun!In today's podcast Nyree stumps Greg and Fiona on CrossFit Open trivia. If this was a drinking game, Greg and Fiona would be very, very drunk!We discus the Open and how everyone can participate, regardless of fitness level.There is still time to register for our version!Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:https://www.facebook.com/grandrivercrossfit/@grandrivercrossfithttps://grandrivercrossfit.ca/Book your Free "No Sweat Intro"

Happy New Year! In this episode, we brought on a guest host, Joel from our previous episode "In the Middle of Getting to Know Ashley and Joel Part 1 & 2." Today we are all sitting together to talk with Nick and Nyree from Five Skies about their new training programs and how they help the Indigenous Community!

We are back on location at Greg and Nyree's house!Producer Chris got some new tools and couldn't wait to try them.Fiona and I talk about how to keep your fresh veggies fresh for as long as possible.We also get into how to eat healthy on a budget. It comes down to planning, purchasing less expensive cuts of meat, buying in-season produce and making time for food prep.There are a couple of Sabrina moments sprinkled throughout!Enjoy!

In my last Girl Chat, it was all about the single ladies. This time I'm talking to a few of my girlfriends about marriage.

Cue the spooky music!We're sharing our scariest CrossFit workouts in the latest episode of "Keeping it Real with Nyree and Fiona."Some of our scariest include:

Oh boy, how this one goes sideways!Nyree tries to offer some helpful mindset advice for dealing with desserts and Halloween candy and Greg and Fiona derail the entire episode.If anything this one is good for a laugh.#healthyhabits #desserts #healthymindset #definitelykeepingitreal #nutrition

Editorial board member Martha G. Ferrara, DNP, RN, CCDS, FHRS sits down with Dr. Nyree Sencion - Ahktar FNP to discuss some of the challenges and pearls in remote monitoring

Greg is in fine form on the latest episode of "Keeping it Real with Nyree and Fiona." Oh, yes, he is on fire!We're digging into the CrossFit archives again for another interesting topic. What is fitness? The definition changes as your life changes. Prioritizing fitness with diet and exercise is essential for everyone. It makes everything in your life better.We share what fitness means for each us. Take a listen and tell us what fitness means to you.

How do you know when you've got to skip your planned workout?Most of us have a planned rest day in our workout week. Sometime we need an extra one. We aren't training for the games, so overtraining isn't that much of an issue. And yet, even we mere CrossFit mortals take an extra day away from the gym.Fiona shares how a rest day is all about balancing the needs of a special needs daughter; while Greg and Nyree talk about rest days and active recovery.The wine is Pelee Island selection and Greg is drinking a "skunky" mimosa-style beer. Take a listen!

Hello & Welcome to a special segment of Meet the Authors... Over the next several weeks you will get a chance to meet the co-authors of my anthology - In the Pursuit of Fearless Living: Pivoting from Life's Uncertainties. This special segment is meant for you to connect and learn a little bit about our authors and be inspired by their courage and fearlessness as they boldly share a little bit about themselves. In today's episode, we meet – Nyree! Join us weekly to connect with guest speakers on various topics from self-care, overcoming adversity, following your passion, goal setting, empowerment, getting unstuck, and so much more. I look forward to connecting with you and I can be found... Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/TheFearlessLivingCoach Youtube: https://www.youtube.com/channel/UCS5Edcfs9t_j2zlP6r6Y2Dw Linkedin: https://www.bit.ly/maryannriveradannert Libsyn website: http://fearlessfridayswithmaryann.libsyn.com/website TO CONNECT WITH AND LEARN MORE ABOUT OUR CO-AUTHOR, VISIT: FB: Nyree Williams Website: https://the-attitude-2-empower-inc.ueniweb.com

 What do you get when 3 long standing members of Grand River CrossFit come together for a podcast while Nyree & Greg enjoy their vacation in Costa Rica?  Fiona, and her special guests, Char & G-Ma discuss what keeps them coming back time and time again as well as a few funny stories.  Give it a listen.

Do you have a chip cabinet? Apparently it's the one above the fridge. Nyree would need a chair to reach it and in Fiona's house it's the cabinet for rarely used items.It would seem we are in the minority! In this episode we talk about how to control your food environment for success. If you are the one grocery shopping, then you are the gatekeeper. By keeping crap food out of the house you are less likely to consume junk.Nyree shares her experience with this very issue and Fiona talks about dealing with food in the work environment.Greg returns on the next podcast!Have a listen and enjoy.

We're recording on location from the Grand River CrossFit worldwide headquarters, also known as Greg and Nyree's kitchen.Our "Back to Basics" Nutrition Challenge is an eight-week habit-based plan designed to get you eating healthy and developing healthy habits.Take a listen as Greg, Fiona and I discuss why meal plans don't work, how planning is critical and why consistency will be the biggest challenge.

We have Nick and Nyree today! They are here to talk about their training program called Five Skies Training and how they use their skills to help people heal, empower, and to better the lives of the people they help.

Our longest episode ever is worth a listen. Grab a coffee or tea and check out:--Greg, Nyree and Fiona's favourite moments--Nicole H and her awesome winning team, Hakuna Masquata--Ineta R admits on the podcast that she loves wall balls--Our resident half marathon runner Darren M shares how CrossFit has kept him injury-free and running faster than ever--Fiona talks to Michelle S who shares how it was fun to meet new members--Coach Teresa, aka G-Ma, talks about ramping up the masters rx'd requirements and the best part of coaching--Greg talks to Coach Kelly about how her team rallied to third place--Fiona talks to Char O, who has been working out with us for nearly 13 years. She shares how CrossFit has improved her health, stress and mindsetI've said it before and I will say it again:Best members ever!

Welcome to a special "Live on Location" edition of "Keeping it Real with Nyree and Fiona."We're in the middle of the action at Grand River CrossFit's "Friday Night Lights."Greg gets pretty excited right off the start when a certain co-host messes up the burpees. We interview a few of the fabulous members who call our gym home. You'll hear Kelsey cheering everyone on and you'll catch Greg giving some awesome coaching advice.This episode highlights what we're all about. It's about working hard, having fun, but doing so at a level appropriate for each person.

this week the guy's have an Australian podcaster Nyree Whittaker talking about exotic pet's dreams and goals. we even end with a sweet ferret babies rap --- Send in a voice message: https://anchor.fm/flows4u/message

LGBTQ friendship Ep40 Talked about current issue war. The impact it will have on people. Unable to live free. Travel restrictions unable to move freely, mindful of surroundings. When we travel we have to look like just friends.. Muslim or Middle East countries have to keep LGBTQ undercover. Be felt ashamed and of sexual preference. Listening around the world.. we are lucky living free in the UK. It's easy for girls but harder for boy but work with and around Talk talk it's important to talk Asa talked about past issues but talking was the key. Nyree talked about new relationships you need to talk not everything first time.. Remember we are not mind readers Great expectation lead to great disappointments… when you could just simple have a short discussion and give one another the heads up doing valentines birthday Christmas but keep to a budget of… That way it keeps things clear.. if the other hose over or under oh well it is what it is but you will have both made an effort..!! As we said if you need any assistance with any of the other issues in this podcast then please Email: lgbtq.friendship@gmail.com Text: 07575080957 We will get back to you.. Find us on FB: LGBTQ friendship Also on IG: lgbtq.friendship Even if it just hi

Welcome back LGBTQ Friendship 2022, from Asa and Nyree. Just a quick catch up, what we have been up to from the last 16 months, no podcast. We would like to there from listeners if you have any issues, any points of discussion for us to help or talk about. Email lgbtq.friendship@gmail.com or Instagram @lgbtq.friendship Facebook @lgbtq.friendship missed our LGBTQ+ family hope your well we will be casting at least once a month as every week was a lot with work family and life as we know it Covid times now… --- Send in a voice message: https://anchor.fm/lgbtq-friendship/message

In today's episode I am joined by my daughter Nyree who, at the age of 20, has already made some pretty big life choices. Join us as we chat about what to do if you are not happy and how to take steps to change it. It's ok to change your mind about something. Don't waste any more time or money trying to fix something that is clearly not working. It's ok! Other Resources: My website: www.christinaoman.com My YouTube Channel: https://www.youtube.com/c/ChristinaOmanCoach

808s and Mixtapes with DJ Z13 Exclusive Interview with Ayzha Nyree 808s and Mixtapes is hosted and executively produced By: DJ Z13 aka Zachary Sinutko Even more 808s and Mixtapes exclusive content is aviable now on www.808Mixtape.com 808s and Mixtapes airs live on the WJCU app and website on Tuesday nights from 10PM-Midnight DJ Z13 alongside Collin Kennedy, Emily Davala, Daunte Horton, and Swayyyfather run the weekly show. 808s and Mixtapes is a weekly running FM radio show currently on WJCU 88.7 FM in Cleveland Ohio hosted by DJ Z13. Submit your music at the "Contact" page on our website www.808Mixtape.com to be featured live on the show and for interview requests. --- Support this podcast: https://anchor.fm/808mixtape/support

We are kicking off our Spill the Tea Summer Series with special guest, Nyree Clark! In this episode, Becky and Georgina chat all things Culturally Relevant Teaching with Nyree and discuss the first steps educators can take to ensure they are reaching and supporting all learners. Listen in to hear some words of wisdom that come straight from Nyree's heart. If you are passionate about equity in the classroom, collaborative efforts towards creating unique and safe spaces for all stakeholders, and the implementation of effective teaching practices to ensure every student feels seen, heard, and cared for, then this is the episode for you! You can connect with Nyree Clark on Twitter: @MsNyreeClark or on Instagram at: @nyree_edu If you would like to connect with the 3 Caffeinated Coaches, check out our website at: 3caffeinatedcoaches.com or follow us on our social media channels to stay informed about what's coming up! Twitter: @_3CCs Instagram: @_3_CCs

Continuing her rise as one of the year's hottest breaking artists, Ayzha Nyree just uncovered her new video for her hot single “Noya” and we catch up with her to discuss the single and what's coming next for this Republic Records recording artist.

Very excited to talk to Sharon Williams, Exec director of CD Forum, about her love for the arts and helping artist develop at the CD Forum.Visit her website for more info about her show:http://www.sharonnwilliams.com/home.htmlThe CD Forum for the Arts does important work, click to learn more:https://www.cdforum.org/Follow the CZ Media Podcast on socialFacebook / http://bit.ly/CZMPodcastFBInstagram / http://bit.ly/CZMPodcastIGEmail: czmediapodcast@gmail.comOrder some merchhttp://bit.ly/CZMPodMerchSupport our sponsors:Headshots and portraits - CZ Media can helpwww.carlos-zamora.comhttps://www.instagram.com/czmediacm/https://www.facebook.com/czmediacm/Rancho Bravo Tacos - The best tacos in Seattle!www.ranchobravotacos.com https://www.instagram.com/rbtacos/https://www.facebook.com/RBTacos/