Fearless Training "Roar Knowledge" Podcast

#127 - PROGRESSION - SOLO PODCAST PROGRESSION: THE BREAKDOWN There are many forms when it comes to progression but the fact is that every single person focuses on progress via increasing weight on the bar. Now vitally to progress we must increase overall volume or total volume, over time to make the all important strength and size gains. However that is not always by adding weight to the bar. If this were the case we would all be lifting enormous numbers like deadlifting thousands of kg and curling hundreds. Clearly then, as you may have found out; its not possible to add weight to your exercises each week especially when your out of the beginner stages of lifting. We must have a smarter approach and train more intelligently to avoid injury and keep progressing. To do this, we must recognise progression for its entirety. It comes in many forms but without delving into every type and making this too long winded, these are the main key elements that fundamentally make up successful progressions. WEIGHT Yes we may as well start with the most obvious increasing weight over time on the bar indeed increases over all volume. REPS More reps of course is another great way of adding volume as the more reps you do the more volume you accumulate SETS Adding sets to your regime is another sure-fire way to increase total volume lifted especially when you can't do more reps with a given weight/load. FORM Now the less obvious progressions most do not recognise as progression, increased quality in form from last week even with the same weight is progress as you are increasing skill acquisition. REST As time goes the ability to have less rest in between sets and still lift the same load if not more with as good form is progress in fitness of all your major energy systems. RECOVERY Managing recovery and increased recovery over time after each session and training block is a sign of progress as you now have the ability to recover from more volume, which is a progression in neuromuscular adaptations. THE BOTTOM LINE These elements are all forms of progression in their own right and should not be overlooked. When you can't progress in weight it doesn't mean you didn't progress. If you are dedicated enough there will come a time when you reach an advanced level where you won't always be able to add weight to the bar as frequently as you do now.At the end of the day your focus to making progress is via increasing total volume overtime. This is a concept I wish I understood properly when I first started training. Online Coaching - Custom TRAINING & NUTRITION Programs: https://www.fearlesstrainingunited.com/ VIP COACHING: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar

BEN EFSTATHIS - Fearless Training ROAR Knowledge Podcast Episode #126

ADHERENCE EXPLAINED Adherence is what will make or break your total periodisation (training schedule over the long term). For example. What most coaches do not comprehend is the importance of lifestyle factors contributing to long-term success. If you take a single mum for example with multiple kids to look after, training 6 times p/week for 2 hours each session, just isn't going to work because she cannot adhere to it and bets in it will fall apart fast. Which not only demoralises her but creates frustration in all aspects. However give her a regime that she can adhere ttosuch as; 3 x p/week for 1 hour each session and not only can she make it work, but looks forward to her training. She can make it happen long term along with achieving the results she desires. All the while still being a single mum, doing what she must until she can perhaps free up more time depending on her training goals and lifestyle arrangements. At the end of the day adherence represents what actually works best in real life, not on paper. VOLUME, INTENSITY, FREQUENCY: THE BREAKDOWN Familiarise yourself with these elements, actually make them your best friends because these 3 things alone are responsible for how effective and potent your training is going to be. Before we go any further we must understand what they actually mean so let's start right here: VOLUME Relates to the amount of total tonnage (weight) you are lifting per training week/block. Volume load can be calculated as; Load x Reps x Sets INTENSITY Refers to how hard or how much effort you are applying retrospective to your 1RM FREQUENCY Organises volume and intensity. How you spread your training stress across the training week/block to optimise its effectivenessFamiliarise yourself with these elements, actually make them your best friends because these 3 things alone are responsible for how effective and potent your training is going to be. DEEP DIVE Familiarise yourself with these elements, actually make them your best friends because these 3 things alone are responsible for how effective and potent your training is going to be. Before we go any further we must understand what they actually mean so lets start right here: Now there's no surprise then that each of theses elements all have a direct relationship with each other, are all equally as important and affect one another respectively. There is much to be said on each of these topics however to keep things simple and concise let me give you the meat and potatoes of what you need to know.When it comes to volume do enough to progress, sometimes less is more 40-70 Reps per muscle group p/session. Make sure you can recover from each session and balance fatigue to ensure adherence continual progressions.In terms of intensity utilise percentages of your 1RM (1 rep max) to gage the load being lifted, don't go training till failure on big compound movements as it will increase too much neurological stress too often, prevent skill acquisition and overall ability to progress. For Powerlifting athletes 2/3 of volume in 1-6RM ranges and for Physique athletes 2/3 of volume done in the 6-12RM rages. And last but certainly not least frequency, the more often you practice something the better you become at it to a degree for example, a language. But training is a little more fatiguing than learning a language physiologically hence managing recovery is vital to avoid over reaching or as you may know it “over training”. Training every muscle group at least 2-3 times p/week will do the job. There goes your bro split.

#124 - SUPPLEMENTS - SOLO PODCAST It's SOLO podcast time. Today we talk about SUPPLEMENTS and how they correlate to your physique goal success in the realms of training and nutrition with real takeaways you can start applying now. If this sounds like something your interested in, please share and enjoy!

NUTRIENT TIMING - Fearless Training ROAR Knowledge Podcast Episode #123

MICRO NUTRIENTS - Fearless Training ROAR Knowledge Podcast Episode #122

MACRO NUTRIENTS - Fearless Training ROAR Knowledge Podcast Episode #121

ENERGY BALANCE - Fearless Training ROAR Knowledge Podcast Episode #120

ADHERENCE - BEHAVIOUR - LIFESTYLE - Fearless Training ROAR Knowledge Podcast Episode #119 It's SOLO podcast time. Today we talk about adherence, behaviour and lifestyle as well as what to do to achieve the best outcome out of the least amount of effort. If this sounds like something you mind be interested in then enjoy! Online Coaching - Custom TRAINING & NUTRITION Programs: https://www.fearlesstrainingunited.com/ VIP COACHING: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar

Natural Pro IFBB Athlete | Peter Hartwig - Fearless Training ROAR Knowledge Podcast Episode #118 Peter Hartwig is a professional bodybuilder who has been competing since 2006. He has competed in over 40 competitions. Some of his biggest achievements in the sport include: INBA Overall Mr Natural Olympia 2014. PNBA Mr Natural Olympia classic physique 2016. 2 x Lightweight Arnold Australia amatuer champion. Overall classic physique winner at Arnold amatuer Australia 2020, turning pro in the ifbb proleague as a natural athlete. Academically, Peter holds a bachelor degree in Applied Science with a major in Exercise Physiology. He is also a certified sports nutrition specialist and re-composition specialist with over sixteen years experience in the industry. Outside of fitness and bodybuilding, Pete loves exploring different arts. He has a passion for story-telling and is currently involved in film-making and acting. Instagram: pete.hartwig Website: www.petehartwig.com.au Online Coaching - Custom TRAINING & NUTRITION Programs: https://www.fearlesstrainingunited.com VIP COACHING: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar

OLYMPIC SILVER MEDALIST 2012 | Britt Broben - Fearless Training ROAR Knowledge Podcast Episode #117 "My name is Brittany Broben, I'm a 2012 London Olympic silver medalist in the women's 10m platform event . I was named the youngest member of the entire Olympic team for 2012 in all sports at just 16 years of age. I under went 5 surgeries on my arm over the years from diving, which ultimately lead me to an early retirement. I now have just opened my first business, a beauty salon in Burleigh Heads called “Marlo Lane Beauty.” Check out Marlo Lane Beauty on Instagram or at their WEBSITE: www.marlolanebeauty.com.au Online Coaching - Custom TRAINING & NUTRITION Programs: https://www.fearlesstrainingunited.com/ VIP COACHING: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar

PART 2 With 3 X World Champion Athlete Christine Envall - Fearless Training ROAR Knowledge Podcast Episode #116 On this episode we pick up where we left off with Christine last time. If you haven't seen that video yet then head on over here first: https://youtu.be/xgnxdo4Kx0g Christine Envall, renowned Educator, Creator and World Champion Athlete grew up on a Bio Dynamic Farm in the 70's in a small central Victorian town, the second child of ‘educated poor' Scientist-turned-farmer parents. Always adventurous, at age 16 Christine spent a year in Brazil as a Rotary Exchange student before returning to Australia to study a Bachelor of Science in Food Science & Nutrition. This degree combined Christine's passion for food and her scientific curiosity passed on from her upbringing. During this same time Christine had discovered weight training as a way of controlling her anorexia, a condition she suffered as a teenager. Her weight training hobby soon led her into the competitive sport of bodybuilding. In 4 short years of competing, at 23, Christine became known as ‘Australia's Most Muscular Woman' and by 29 had won 3 Overall World Titles and become and Professional Bodybuilder in the prestigious IFBB, competing at the Ms Olympia. Christine's passion always remained with food and nutrition, and by utilising her formal education in Food Science and her practical experience gleaned from her years as an elite athlete she began developing sports supplements for Australian brands before launching her own range International Protein, in 2001. International Protein is now Australia's leading brand, sold in more than 10 major markets around the world, including India, Brazil, Asia and Europe. Website: www.international-protein.com Instagram: cenvall | international_protein Elite quality derived from the best dairy manufacturers in the world Fonterra in NZ! For 20% off the ENTIRE International Protein Range USE CODE FEARLESSTRAINING20 https://www.stnnutrition.com/collections/international-protein Online Coaching - Custom TRAINING & NUTRITION Programs: https://www.fearlesstrainingunited.com/ VIP COACHING: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar

Former Olympia Athlete Jon Davie - Fearless Training ROAR Knowledge Podcast Episode #115 Jonathan Davie has been involved in the fitness industry for over 30 years. His career as a body builder saw him climb through the amateur ranks winning state and national titles, he then turned professional in 2000 and is one of only a handful of Australians to have competed on the Mr. Olympia stage. Jon's also spent many years as the owner of Musashi QLD one of Australia's largest Supplement Companies in which he undertook the development and formulation of the Musashi Range. He has also worked closely with sponsored NRL, Rugby, AFL and Olympic athletes and sporting clubs on sports specific supplementation. Email: jon@worldgymaustralia.com Socials: @wgjondavie on Instagram Online Coaching - Custom TRAINING & NUTRITION Programs: https://www.fearlesstrainingunited.com/ VIP COACHING: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar

DOUBLE Your Business Productivity - Fearless Training ROAR Knowledge Podcast Episode #114 Taylor Victoria is a passionate entrepreneur, multiple 6-figure agency owner, travel lover and unshakable optimist that is on a mission to create a global movement aimed at helping you create an extraordinary life! She started on her entrepreneurial journey at the age of 22, after finishing a degree in Communications and Advertising. She took a huge risk by moving to Bali to go all-in on her business when she only had 1 client. Since then, she has started multiple companies and now runs Outsource Monkey, a virtual assistant agency pairing International business owners with VAs in the Philippines. Since Outsource Monkey started 1.5 years ago, she has been able to grow the team to over 80 people with online experts in all areas of business. Taylor is now moving into the speaking world, to share her message and show you how you can build the business of your dreams and start living an extraordinary freedom lifestyle. www.outsourcemonkey.com.au Socials: @Taylor.victoriaa & @outsource_monkey Online Coaching - Custom TRAINING & NUTRITION Programs: https://www.fearlesstrainingunited.com/ VIP COACHING: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar

3 X World Champion Athlete Christine Envall - Fearless Training ROAR Knowledge Podcast Episode #113 Christine Envall, renowned Educator, Creator and World Champion Athlete grew up on a Bio Dynamic Farm in the 70's in a small central Victorian town, the second child of ‘educated poor' Scientist-turned-farmer parents. Always adventurous, at age 16 Christine spent a year in Brazil as a Rotary Exchange student before returning to Australia to study a Bachelor of Science in Food Science & Nutrition. This degree combined Christine's passion for food and her scientific curiosity passed on from her upbringing. During this same time Christine had discovered weight training as a way of controlling her anorexia, a condition she suffered as a teenager. Her weight training hobby soon led her into the competitive sport of bodybuilding. In 4 short years of competing, at 23, Christine became known as ‘Australia's Most Muscular Woman' and by 29 had won 3 Overall World Titles and become and Professional Bodybuilder in the prestigious IFBB, competing at the Ms Olympia. Christine's passion always remained with food and nutrition, and by utilising her formal education in Food Science and her practical experience gleaned from her years as an elite athlete she began developing sports supplements for Australian brands before launching her own range International Protein, in 2001. International Protein is now Australia's leading brand, sold in more than 10 major markets around the world, including India, Brazil, Asia and Europe. Website: www.international-protein.com Instagram: cenvall | international_protein Elite quality derived from the best dairy manufacturers in the world Fonterra in NZ! For 20% off the ENTIRE International Protein Range USE CODE FEARLESSTRAINING20 https://www.stnnutrition.com/collections/international-protein Online Coaching - Custom TRAINING & NUTRITION Programs: https://www.fearlesstrainingunited.com/ VIP COACHING: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar

Mens Skincare Advice from Othr Half  - Fearless Training ROAR Knowledge Podcast Episode  #112   Meet Tim and Tanis, the owners of the brand Othr Half.    "Othr Half was created as a vessel to educate men on the benefits of simplified skin care routines - something we felt wasn't receiving the attention it deserved."   This podcast discusses the story of how Other Half came to fruition and touches on some of the obstacles that Tim and Tanis were forced to overcome.   “Use code FEARLESS for 15% off the Othr Half range” Website: www.othrhalf.com  Instagram: othrhalf  Facebook: othrhalf skin    Online Coaching -  Custom TRAINING & NUTRITION Programs:  https://www.fearlesstrainingunited.com/    VIP COACHING: https://alexconnor.com.au/apply/   Coaching/Business Inquiries: alex@fearlesstraining.org   https://alexconnor.com.au/    Subscribe & Follow along for more:   » Subscribe: https://bit.ly/FearlessChannel  » Facebook: https://www.facebook.com/groups/227661021434383  » Instagram: https://instagram.com/Fearless_Training_  » ROAR Podcast: https://bit.ly/FTRoar

Overcoming adversary with ADAM SHEPPARD - Fearless Training ROAR Knowledge Podcast Episode #111 Adam Sheppard is the co-founder of InvincAble; an organisation which exists to empower people to embrace their challenges in order to adapt and overcome obstacles, whilst also making disability visible, and making positive and impactful change for people living with disability. He embodies the true meaning of making the most of what you are born with. This podcast dives into the passion he has for helping people and some of the obstacles he has had to overcome along the way. Website: www.invincable.co Instagram: the_real_adamsheppard Online Coaching - Custom TRAINING & NUTRITION Programs: https://www.fearlesstrainingunited.com/ VIP COACHING: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar

Becoming INVINCABLE with NATASHA PRICE - Fearless Training ROAR Knowledge Podcast Episode #110 Natasha Price is the co-founder of InvincAble; an organisation which exists to empower people to embrace their challenges in order to adapt and overcome obstacles, whilst also making disability visible, and making positive and impactful change for people living with disability. She is also an elite wheelchair racer, Queensland State Champion, Australian National bronze medalist, author, award winner, motivational speaker and a woman whose determination and zest for life infiltrates all she does. Website: www.tashaprice.com Instagram: the_invincable_woman Online Coaching - Custom TRAINING & NUTRITION Programs: https://www.fearlesstrainingunited.com/ VIP COACHING: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar

A Conversation on Creativity, Motivation & Much More with ANTHONY IKIN - Fearless Podcast #109 Expect To Learn: - Why You Never Give Up - How Travel Expands The Mind - Behind The Scenes Of Moulin Rouge - Motivational Speaking TedX - Creating Choreography For The Most Iconic Shows On The Globe - Ikin Dance & So Much More Anthony Ikin is well known for his choreography flair, unique direction and is a highly requested motivational speaker. He began his performance career in Competitive Aerobics, where he went on to be crowned the World Aerobic Champion! Whilst training in Aerobics, he complemented this with Dance. Before he knew it, he was infamously recognised as a dancer who had a catalogue of insane acrobatic tricks. Anthony then worked for many of the top artists in the Australian music scene before moving to Paris to perform as a soloist in the world- famous cabaret, “Moulin Rouge”. After returning to Australia, Anthony auditioned for the very first Australian season of “So You Think You Can Dance”, where he was a top 10 finalist! After a decade of wowing crowds around the globe as a performer and athlete, Anthony developed his love for choreography and creative direction. His first professional choreography role was for the internationally acclaimed Angelis Productions, specialising in production show choreography with highly esteemed shows such as ‘Pink Flamingo', ‘Lumi Air', ‘Zircus' , ‘Viva Tropicana', ‘Solaria', and ‘The Great Moscow Circus'. Embarking on this new adventure, Anthony spent time abroad choreographing for David Atkins Enterprises in Qatar, World Handball Championship opening and closing ceremonies, ‘Thunder Down Under' in Las Vegas and more! Anthony's most recent choreographic achievement include being the Movement Director of the Sheppard film clip ‘Die Young', the Associate choreographer for the closing ceremony of the Gold Coast's Commonwealth Games and the Choreographer Director for the world- renowned cabaret club ‘Pink Flamingo'. When he isn't dancing, choreographing or public speaking, Anthony can be found living between the Gold Coast and Brisbane running his highly successful businesses Global Dance Pro and Ikin Achieve. Website: https://ikinachieve.com Instagram: https://www.instagram.com/anthonyikin/?hl=en Online Coaching Custom TRAINING & NUTRITION Programs: https://www.fearlesstrainingunited.com/ VIP COACHING: https://alexconnor.com.au/apply/ Business Inquiries: alex@fearlesstraining.org Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar

Welcome back to the Fearless Training ROAR Knowledge Podcast Episode 108: Andrew Bogut - NBA Legend Expect To Learn: - Honing Your Craft - NBA Behind The Scenes - Becoming Elite - Politics & Sport - Daily Disciplines - COVID Conspiracies - Athlete, Husband, Father Website: https://www.andrewbogut.com IG: https://instagram.com/andrewbogut?utm_medium=copy_link Podcast & More: https://linktr.ee/roguebogues FTU APP - CUSTOM TRAINING & NUTRITION PROGRAMS: https://www.fearlesstrainingunited.com/ APPLY NOW: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 107: Les Sherrington - Mr. Boxing, Lock N Load Expect To Learn: - The Art of Boxing - More Than Fighting - Family, Love & Respect - Finding Yourself - Fighting on the International Stage - Paying It Forward - Living Your Dream Life Name: Les Sherrington Alias: Lock N Load Born: 1982-06-20 Birthplace: Townsville, Queensland, Australia Hometown: Broadbeach, Queensland, Australia Stance: Orthodox Height: 6′ 0″ / 183cm Reach: 73″ / 185cm I am a born and bred North Queensland boy growing up in and around Townsville, Mt Isa, Ayr, Home Hill, Guru and Cairns. Being a North Queenslander I played rugby league all up through my school boy days until when I was 16 I stepped foot into a boxing gym and once I put a pair of gloves on I fell in love with the sport and have never taken them off. I had my first amateur fight when I was 18 and had 17 wins with only the one loss, winning the Queensland and Australian titles in both my years I was amateur. I then decided to move to the gold coast to turn professional and give it a go, well that didn't work out the best as I lost my first pro fight and ended up having 7 fights with 4 wins and 3 losses. After that I decided to move back to Townsville and give the game up and have some time away from the sport. After a year and a half I had a good think to myself of what I really wanted and I knew how much more I had to offer the sport of boxing. I moved back to the gold coast and got myself a new trainer and had 7 fights for 6 wins with a Queensland and also Australian title in those wins, I then changed trainers again and had 19 fights with 17 wins winning and defending the Australian title 3 times winning WBF intercontinental title, PABA title 4 times and also the WBF world title 3 times. I then decided I needed a change so I decided to team up with the best boxing trainer in Australia Brendon Smith out in Toowoomba. I now travel out to Toowoomba on a Monday lunchtime and train out there until after my Friday session which is usually about friday lunchtime and then drive back to the gold coast where I live with my family. It is very hard being away from my girls all week hike I am training but iris a complete training camp for me out there an I normally head up about 10-12 weeks before my big fights. It isn't just hard on myself. It also my wife and daughter too but we have a very tight close family bond and we all make it work. Les Lock N Load Load Sherrington WBF World Champion IBF Pan Pacific Champion WBO Asia Pacific Champion WBC Asian Boxing Council Champion Website: http://www.mrboxing.com.au/about/ IG: https://instagram.com/les_sherrington?utm_medium=copy_link FTU APP: https://www.fearlesstrainingunited.com/ APPLY NOW: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 106: Ben Allan - The 40 Year Old Fuck Up Expect To Learn: - Why Being Bald Makes You A Legend - Putting The World To Rights - Why Fucking Up Is Essential - Communication is Critical - Why Hindsight is A Wonderful Thing - Purpose & Passion Key Ingredients Ben Allan - https://instagram.com/benallanlife?utm_medium=copy_link 40 Year Old Fuck Up Podcast: https://instagram.com/40yearoldfuckup?utm_medium=copy_link FREE PHYSECRETS: http://fearlesstraining.co APPLY NOW: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 105: Chad Landers - The Art Of Personal Training Expect To Learn: - What It Takes To Be A Successful PT - Why Saving Money Is Critical - How The Basics Deliver The Best - The Art Of Listening - Being A Good Human - What They Didn't Tell You About Becoming a PT Chad Landers is a graduate of the University of Illinois with a BS in Kinesiology. He is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association, and in 2018 was named their “Personal Trainer of the Year”. He also has a Graduate Diploma in Sports Nutrition from the International Olympic Committee (IOC). Chad has been a personal trainer in Los Angeles for 29 years, and has owned his own gym, Push Private Fitness, for 19 years. He is co-owner of FitProFinancial.com, an educational site dedicated to improving the financial lives of fitness professionals and coaches. He can be followed on both Twitter and Instagram at @ChadLanders and @FitProFinancial https://pushprivatefitness.com FREE PHYSECRETS: http://fearlesstraining.com APPLY NOW: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 104: Amber Hudson - Freeing Women In & Out of the Kitchen! Expect To Learn: - Easy & Fast Nutrition Tips - How To Get Your Kids Eating Better - Break Bad Habits - Creating More Time For You - Balancing Motherhood - How To Get Things Done Amber Hudson is a woman on a mission - to provide freedom for women who are stuck on an exercise roundabout with a diet mentality, constantly trying yet getting nowhere with their body shaping goals. Her mission is to strengthen, educate, enlighten and empower women to overcome the exhausting, unsustainable and restrictive methods that rob them of life's enjoyment. Her approach aims to end their pain and confusion, deliver them the body they desire, bring back the vitality they desperately need and reward them with the ultimate feeling of being in their best shape ever. Amber is a Personal Trainer and Certified Nutritionist, as well as a busy 48 year old mum who runs both her family and her fitness business full-time. She's uniquely positioned in the fitness industry to truly understand the struggles that modern women have in balancing health, fitness, motherhood and career – struggles which are often lost on younger fitness professionals who are yet to reach that stage of life. With over 40 years' experience in the kitchen, having grown up on a farm where the only way her family could afford delicious food was to learn to make it herself, Amber has honed her kitchen skills to now be at a stage where preparing simple, healthy food is quick and easy. Using her knowledge and experience, she knows how to coach women to be able to incorporate healthier habits into their family life, without having to be the odd one out following their own diet or meal plan. Stay connected with Amber to see if she can help you too: www.thedietcoach.com.au Instagram: @thedietcoach.com.au Join Amber's Facebook community: https://www.facebook.com/groups/2272906679522197 FREE PHYSECRETS: http://fearlesstraining.co APPLY NOW: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 103: Dr. Stuart McGill - The Back Mechanic! Expect To Learn: - The Truth About Back Pain - Daily Spine Hygiene - Why Surgery Is The Last Resort - Back Pain Myths Debunked - Pain Humbles Us All - Why We Are All Human Dr. Stuart M. McGill is a “distinguished professor emeritus”, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world. His work produced over 245 peer-reviewed scientific journal papers, several textbooks, and many international awards including the “Order of Canada” in 2020 for leadership in the back pain area. He mentored over 37 graduate students during this scientific journey. During this time he taught thousands of clinicians and practitioners in professional development and continuing education courses around the world. He continues as the Chief Scientific Officer for Backfitpro Inc. Difficult back cases, and elite performers, are regularly referred to him for consultation. Any product associated with this website has been tested in Dr. McGill's laboratory. INSTAGRAM: https://www.instagram.com/backfitpro/ YOUTUBE: https://www.youtube.com/channel/UCmATSWiGhq8tgEnmYYSLdXQ/feed WEBSITE: https://www.backfitpro.com/about-us/ FREE PHYSECRETS: http://fearlesstraining.co APPLY NOW: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 102: Mark Coles M10 - Reaching Your Full Potential! Expect To Learn: - What It Takes To Become World Class - Coaching Vs Personal Training - Scaling Vs Growing Business - Leading By Example - Business Mastery Mindset - Achieving Tangible Results - Reaching Your Full Potential - Where To Start - Daily Habits to Win Welcome to M10. I've spent the last 15 years working within the fitness industry, and the last seven years building M10 as a personal training brand. M10 is located in the busy business district of Nottingham. My passion has always been to create a personal training facility, where results and a high quality of service are the number one priorities. I belive I have accomplished this in our Nottingham personal training gym. I strive to create a training environment that inspires everyone who enters to achieve their goals. We are committed to helping every single one of our clients achieve their lifelong dream, of being in the best shape of their lives. We will do whatever we can to help them achieve it. To many people, a personal trainer is just someone who simply “kicks their ass” a few times a week, to others it's someone who just “helps them train a little harder each week”. Time and again, I hear of trainers out there who simply provide their clients with nothing but fancy workouts that promise to deliver the best results, but often don't. For myself and my team of cocahes at M10, it's about much, much more. The system we use is what separates us from the rest. My team don't design generic programmes or deliver a “one size fits all” approach. Instead, they use proven methods that deliver the highest quality results – whether you're looking for strength training, fat loss or simply nutrition advice, everything they do is tailor-made. They're also continuously researching and studying to ensure that they stay at the forefront of the industry. There are very few training facilites where you walk in and see all the trainers in great shape, practicing what they preach. Walking the walk is an essential part of becoming an M10 coach, you have only got to look at the profiles of my team to see the proof of their own hard work. The one thing that I ask from everyone we work with, is that they commit themselves 100% to the programme. If they do, they will achieve results like they never knew was possible! INSTAGRAM: markcolesm10 YOUTUBE: https://www.youtube.com/user/M10Fitness WEBSITE: https://m10life.com/ PODCAST: https://podcasts.apple.com/au/podcast/mastery-podcast-with-mark-coles/id934940876 FREE PHYSECRETS: http://fearlesstraining.co APPLY NOW: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar https://fearlesstrainingunited.com

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 101: Riely Saville - Being Your Own Hero! - Never Growing Old - Embracing Your Creativity - Unleashing Your Inner Child - Beyond The Scenes Of Disney - Becoming The Most Iconic Characters In The World - Sacrificing Everything for The Australian Ballet School - Heartbreak & Travel - Living Your Best Life For Real - The Relationship Between FAITH - FEAR Riely Alecia Saville is no stranger to the spotlight, having first stepped on stage to perform when she was just 3 years old! After training with the prestigious Australian Ballet School, Riely started out as a professional ballerina, before going on to perform for some of the biggest names in showbiz, including Disney, Warner Bros., Universal Studios, Kanye West, Royal Caribbean International, MAC Makeup, Dracula's Cabaret, The Pink Flamingo & much, much more! Back in Australia, Riely now runs her own entertainment business – “EPIC Creations”, which produces EPIC Entertainment for a wide range of events, including private parties, corporate events, theatre shows and festivals. But that's not all! At 15 years of age, Riely won the Pam Tamblyn Young Model Discovery, which lead to a passion for creating conceptual photoshoots. What started out as a hobby for herself, quickly turned into a business, with others wishing they could participate in these elaborate shoots. Your wish is her command! Riely now takes great delight in working with conscious entrepreneurs, to create EPIC branding images. Clients include visionaries such as: Ingrid Arna (The Million Dollar Diva), Jax Emilio Robinson & Musa Raw (Awaken), Jared Grantham & Abergale Bremner (Limitless Love), Jessie Reimers (Doterra AU Founder), Ryan Schroter (Men's Embodiment Facilitator), Ber Ber (Breathwork & Meditation Teacher Trainer / Facilitator) & many more! Stay connected with Riely to see what she comes up with next: ENTERTAINMENT: www.epicentertainment.com.au Instagram: @epicreations STYLING: Instagram: @stylebyriely APPLY NOW: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar https://fearlesstrainingunited.com

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 100: Doug Miller - The Best Natural Bodybuilder Of All Time!!! - Pushing The Natural Limits of Lifting - The Mindset Of A Champion - Maximising Physique Development - From Corporate to Pro Bodybuilder - Balancing Life; Father, Husband, Boss, Athlete - Becoming The GOAT of Bodybuilding - Starting A World Class Supplement Company - Creating a Team Culture - Crushing It Daily - And much more... Core Nutritionals is headed by drug-free pro bodybuilder Doug Miller, and his wife, drug-free pro figure competitor Stephanie Miller. Sick and tired of supplements that are built around hype and that simply do not work, Doug uses his biochemistry background to focus on producing superior products that are proven to work. Doug personally selects the most effective and highest quality ingredients for his line of supplements, and designs formulas to be effective for both elite and “weekend-warrior” athletes. Many supplement companies offer fantastic promises with little or no information to back up their claims. Others hide behind secret “proprietary” blends, which may contain only trace elements of the advertised ingredients. We don't take shortcuts or skimp on effective ingredients just to save a buck, and we don't use “fillers.” Core Nutritionals always lets the consumer know exactly what is in its products, guarantees quality with rigorous testing, and even backs up product claims with blood work results. Also, all Core Nutritional products are manufactured in the U.S. and in cGMP facilities. The Core Nutritionals brand is built on and represented through an everyday adherence to the CRUSH IT® mentality. From the gym to the stage, at home, and in our relationships with colleagues, customers, and industry affiliates, this commitment never waivers. We strive for perfection and success but always remain committed to our unwavering integrity and values while helping to bring out the best in others. Step up to this pursuit of excellence and CRUSH IT® with the Core Nutritionals team. Instagram: dougmillerpro corenutritionals Website: https://www.corenutritionals.com/pages/company-profile APPLY NOW: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar https://fearlesstrainingunited.com

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 99: Phillip Di Bella - The Art of Marketing and the Importance of Building Meaningful Relationships! - Genius Marketing Simplified - Adding Unparalleled Value - Why People make the Place - Becoming The Coffee King - Building Meaningful Relationships - Creating a Compelling Culture - Starting a Brand from Scratch - Millionaire Mindset - And much more... Phillip Di Bella is a Director at the Di Bella Group of Companies Phillip Di Bella is a highly respected business entrepreneur with a unique ability to visualise and commercialise what many others never see. Though initially known for the establishment of Di Bella Coffee, which became Australia's largest speciality coffee company, Phillip's entrepreneurial spirit has brought success to other businesses such as International Coffee Traders, Abbotsford Road Specialty Coffee in New York, and more recently The Coffee Commune. Not satisfied with simply focusing on building his own successful businesses, Phillip has dedicated much time to supporting the growth and development of other businesses. Often referred to as an “Entrepreneur in Residence”, Phillip regularly lends his strategic thinking to businesses such as BDO Consulting, helping their clients overcome challenges, see new opportunities, and then supporting the commercialisation of these solutions. Phillip has further extended his commitment to the coaching and mentoring of other businesses through the establishment of The Coffee Commune - a business dedicated to the long term development, sustainability and success of the broader coffee industry for all participants. Through The Coffee Commune Phillip enthusiastically shares his experience and knowledge of the coffee industry and continues his passion for encouraging improvement and inspiration in others. Though an indomitable force in the business world, Phillip is equally committed to helping others. Over the years Phillips's entrepreneurial capabilities and contribution to the broader community have been acknowledged in many forums - from Business Review Weekly Fast 100 accolades, Lord Mayor's Corporate Citizenship Awards, to an Italian knighthood for his contribution to the Italian Community and a Adjunct Professorship of Entrepreneurship from Griffith University. Phillip is driven by the desire to be the best he can be, and through his coaching, mentoring, and community work, aims to help others achieve this too. Instagram: the.coffeecommune Website: https://www.coffeecommune.com.au Facebook & Linked In: Phillip Di Bella APPLY NOW: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar https://fearlesstrainingunited.com

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 98: LIFE HACKS - 10 Ways To Improve Your Life Right Now! 1. Track Your Energy Intake 2. Drink & Stay Hydrated (3Litres p/day) 3. Hit Your Numbers 4. Rehabilitation & Prevention 5. Rest, Recover, Sleep - GROW 6. Keep It Simple (KISS) 7. Stay Consistent, Focused & Patient 8. Become a Master Physically & Mentally 9. Accept Change & Embrace It 10. HAVE FUN!!! Want the FREE PDF - Email me with the key world "LIFE HACKS" and I'll send them through; alex@fearlesstraining.org Instagram: _alexconnor APPLY NOW: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar https://fearlesstrainingunited.com

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 97: Alex Curson - Revolutionising The Dance Music World & More... - Professional Video Gaming - Learning & Playing "The Game" - Travelling The World - Playing with The Most Notorious Visual Artist's & DJ's - Photographing The Hottest Women On The Planet - Partying at The Playboy Mansion - Revolutionising The Electronic Dance Music World - And much more... ABOUT SPAZZ SPAZZ is an internationally recognized visual artist and DJ with a unique spark of creativity and a passionate, outgoing personality. As a Visual DJ, Spazz has performed at the best nightclubs in the world which stretches through New Zealand, Australia, Hollywood, Las Vegas and beyond. Spazz has performed live with many of the electronic dance music scene's biggest stars, such as: Deadmau5, Skrillex, Avicii, Cazzette, Netsky, Pretty Lights, Kill The Noise, Datsik, Feed Me, Caspa, Calvin Harris, Afrojack, Porter Robinson, Zomboy, Roksonix, Skism, Wilkinson, Reeps One, Pleasurekraft, LuckyDate, TC and Mt Eden Dubstep. SPAZZ is a unique visual and musical artist from an alternate Universe of fantasy and escapism, where people can detach from a conventional way of thinking and feel comfortable with the uncomfortable. Depicted as an alien from outer space, SPAZZ's visual representations bear no financial or time constraints, everything is a possibility because of his advanced technology. Speaking to the progress of EDM, in the same way the iPhone 1 became the iPhone 2, SPAZZ continues to evolve as time goes on with his appearance, show, stage design and "space ship". Pulling inspiration from the likes of Pink Floyd, deadmau5 and Daft Punk, SPAZZ is a symbol with a voice that tells a story. The ethos of the brand is about spreading the message of love and connectivity to the world through a verbal vortex combined with Infinite spaciousness to connect the audience through creative consciousness. SPAZZ provides the expansion of personal perception, the urge to love thy neighbour, the feeling of moving away from the pressures of modern society and the ability to let go of the moment Instagram: https://www.instagram.com/alexcurson/?hl=en EDMTV Trailer: https://www.instagram.com/alexcurson/?hl=en Website: https://linktr.ee/vjspazz APPLY NOW: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar https://fearlesstrainingunited.com

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 96: Chris Williamson - How Consistency Can Change Your Life! Modern Wisdom - How Consistency Can Change Your Life - The Power Of Lemon & Salt - What Dating Is So Hard For This Generation - Existential Risks - Exploring New Worlds - Appearing On Love Island - Running Nightclubs In The UK - Learning Out Loud With The Worlds Greatest Minds Hello people, I'm Chris. I'm a podcaster, YouTuber and club promoter. Currently learning out loud with guidance from the most interesting people on the planet. Every Monday I share insights about life, 3 things I've learned and a new productivity hack in my 3 Minute Monday Newsletter. It's completely free and will make you the most interesting person in the room, at least one day per week. You should join the club. All past editions of this are available here: https://chriswillx.com/blog/ I host a podcast called Modern Wisdom which has had 25m+ downloads. 3 episodes a week, over 350+ episodes including 100+ NYT Best Selling Authors and a pornstar. Listen on Apple Podcasts, Spotify or stream below. Podcast: https://podcasts.apple.com/au/podcast/modern-wisdom/id1347973549 https://open.spotify.com/show/0XrOqvxlqQI6bmdYHuIVnr?si=UmZ8juRRRAC_hdb_AujXxQ&dl_branch=1 Instagram: https://www.instagram.com/chriswillx/ https://www.instagram.com/modernwisdomlife/ Website: https://chriswillx.com/#start_here APPLY NOW: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar https://fearlesstrainingunited.com

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 95: Bryce Lewis - For The Love Of Strength - Becoming The Strength Athlete Bryce Lewis is a competitive, drug-free elite powerlifter in the 83-105kg weight classes. He holds records in both the USA Powerlifting federation (USAPL) and International Powerlifting Federation (IPF), and strives to promote the comprehension and love of powerlifting training throughout the world. Through his success as an elite lifter, Bryce's dream is to pass on his knowledge and skills through The Strength Athlete (TSA) powerlifting coaching services online in addition to his YouTube Channel and Facebook fan page. By these efforts, Bryce hopes to help raw, drug-free powerlifting gain more prominence and acceptance internationally. Under 3D Muscle Journey (3DMJ) Coach, Eric Helms, Bryce was introduced to powerlifting, following a collegiate and high school passion for volleyball and a five year period competing in natural bodybuilding. He immediately fell in love with the newfound sport. Lifting heavy was always fun, but powerlifting allowed him to express his desires for competition, application of advanced strength training techniques, and achievements through measured progress. Even now, Bryce remains an integral part of Team 3DMJ and has adapted their principles of dedication, desire, and discipline as his own. In addition to training services, Eric also mentors Bryce through an ongoing 3DMJ internship. Present In addition to his successful career as an athlete, Bryce has always strived for academic and intellectual attainment. He graduated from University of California, Los Angeles (UCLA) in 2010 with a Bachelors of Arts degree in Philosophy. Currently, he plans to continue coaching athletes from around the world through TSA, and help more athletes develop the tools for success. Bryce passionately advocates for the application and love of the sciences, evidence-based philosophies, and skepticism of pseudoscience. In his spare time, he explores a variety of art forms from pencil and pen drawings to graphic design to culinary arts in the kitchen. Bryce resides in Fort Collins, Colorado with his chocolate labrador, Sequoia. After the devastation of COVID-19 and the cancelation of all events, Bryce targets a local level competition and continues to pursue a love of the sport of powerlifting. Instagram: @Bryce_tsa @thestrengthathlete Website: https://www.thestrengthathlete.com APPLY NOW: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar https://fearlesstrainingunited.com

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 94 - Fiona Ireland; Cosmetic & Paramedical Tattooing, Brow Shaping , Skin Care, Anti Ageing & Much More!

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 93: Matt West: - The Power of Work Ethic (Sheep sheering) - Mental Health - Workplace Bullying - Having Difficult Conversations - Pursuing Your Dream Job - Earning Your Morning Coffee - Becoming Financially Free - Truths About Getting Shredded - Teaching Others To Achieve Happy, Healthy Lives - Making It Fun - Weird Questions & Much More... During my childhood/adolescence I was overweight and would get picked on a lot. This led me to leave school when I was only 16. I moved to Tasmania and became a sheep shearer. I thought I had made it! I'd escaped the bullies and life was pretty good, however, after about 6 years, I was still so unhappy and insecure with the skin that I was in. I then moved to Wagga Wagga in NSW, here I changed careers and became a stock and station agent. It was in this role I was faced with a bad case of workplace bullying and turned to fitness as my escape. It was then I realised fitness was my destiny. I wanted to make people feel the same way I felt. So I studied to become a Personal Trainer and started my new career as a fitness coach. Since then I have been able to lead 1000's of people to feeling strong and confident! I now specialise in helping and teaching people to live healthy, happy sustainable lifestyles! I also specialise in helping men build muscle without the fat! Matt's FREE eBook download: https://www.roadtoaesthetics.com/build-muscle-without-fat-opt-in Instagram: @road.to.aesthetics Website: https://www.roadtoaesthetics.com/?ltclid=c454a34e-6cbb-491a-aa6b-5e0c29f7f009 APPLY NOW: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar https://fearlesstrainingunited.com

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 91: Paul Revelia - How To Become An Elite Physique Coach - THE TRUTH! Paul combines a blended mix of science, proven training methods, sports nutrition and his extensive practical experience to help all types of clients achieve their best results possible. With years of coaching experience and a strong educational background in the field, Paul is well rounded and able to explain the ‘why' to clients when discussing the process. Paul has a solid foundation that allows him to fully understand the process, the human body and how various clients will respond to changing variables. This focus on customization and assessing each specific client is at the core of his and all of the Pro Physique Coach's methodology. Paul's passion for coaching and demonstrated results over the past decade have earned him a spot among some of the top coaches in USA. Instagram: @paulrevelia Website: https://prophysique.com APPLY NOW: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar https://fearlesstrainingunited.com

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 89: Matthew Davidson - THE TRUTH ABOUT CHIROPRACTORS & setting the record straight. DR. MATTHEW DAVIDSON B.SC., MCHIRO dr matt davidson chiropractor Dr Matthew Davidson (Chiropractor) is the Director and founder of the Hope Island Chiropractic Centre. Dr. Davidson has completed a Bachelor of Science from Griffith University as well as anatomy and physiology major from Queensland University. Graduating from Macquarie University in 2000 with a Master in Chiropractic, he has 20 years experience in the field of Chiropractic and soft tissue injuries. Dr. Davidson also has 16 years experience in Active Release Techniques® and is Queensland's only full body certified Active Release Technique® Ironman provider. He was also made an Instructor in ART in 2014. With Active Release Techniques® Dr. Davidson has treated some of Australia's elite athletes in the fields of Mixed Martial Arts, Muay Thai, Tennis, Bodybuilding, Body Shaping, Power Lifting, and Ironman Triathlon. In 2010 he became Spidertech™ trained and has previously completed basic and advanced Kinesiotaping with Dr. Kenzo Kase DC, founder of the Kinesiotaping method. He is a member of the Chiropractic Association of Australia (CAA) and Sports Chiropractic Australia (SCA). He is currently completing his International Chiropractic Sports Science Diploma (ICSSD). Instagram: @hopeislandchiropractic @dr_magik_hands Facebook: https://www.facebook.com/Hope-Island-Chiropractic-Centre-290996157635704/ APPLY NOW: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar https://fearlesstrainingunited.com

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 90: Read Books - Books That Have Changed My Life & Books That Can Change Yours! In this special solo episode Im discussing, reviewing and extrapolating the key takeaways from a variety of books that have changed my life and giving you a synopsis on how they can positively affect yours if you make the time and effort to read them... Books That Have Changed My Life The Happiness Advantage - Shawn Achor The 4 Hour Work Week - Tim Ferris The 5 Love Languages - Gary Chapman Why We Sleep - Matthew Walker Key Person Of Influence - Daniel Preistley The Power Of Habit - Charles Duhigg The Richest Man In Babylon - George Samuel Clayson Models - Mark Manson The Subtle Art Of Not Giving A Fuck The Oxygen Advantage - Patrick McKeown Breath - James Nestor The 80/20 Principle - Richard Koch Evolve Your Brain - Joe Dispenza Vagabonding - Rolf Potts Sapiens - Yuval Noah Harari The Barefoot Investor - Scott Pape @fearless_training_ APPLY NOW: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar https:// fearlesstrainingunited.com

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 89: Ryan Wearn - Overcoming Cancer & Staring Death In The Face | THE RAW TRUTH In this episode we meet up with one of my friends and fellow lions Ryan Wearn who has been fortunate enough to fight cancer and come out on top. He shares with us the scary truths, the dark days and the people, pets and practitioners who helped him get through - Pineapple outfits and all! Instagram: @wearnryanmusic Facebook - Ryan Wearn https://iconcancercentre.com.au APPLY NOW: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar https://fearlesstrainingunited.com

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 88: Brad Davis - How To Build A Profitable Business & Not Be A Slave To It! I started my career in fitness as a personal trainer in 2014 after owning a ceiling business for almost ten years. I absolutely loved getting started with my fitness business, until I was faced with a business that I was not in control of, rather, it was in control of me! I was getting to the point where I was starting to not enjoy my career inside the fitness industry; early starts, late finishes and no systems in place whatsoever. After making the decision to get a business coach and start implementing systems within my business a whole new passion came to light - business building! I was able to build a team of four PT's in the gym I was working in, found an additional gym and built another team of three, to then open my own fitness facility and bring my team of seven with me. Once I was settled in my gym, I employed a manager who followed the systems and procedures I built, so I could step out and spend more time in my true passion - business coaching. I have now coached 50+ fitness professionals to business and lifestyle success - using the systems that I learned along my journey and preventing my clients from making the same mistakes as I did. Instagram: @braddavispt Facebook - Brad Davis Business Coaching APPLY NOW: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org or https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar https://fearlesstrainingunited.com

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 87: Alberto Nunez - Mastering The Basics of Building Muscle To Build An Elite Physique He first stepped on a competitive stage in 2007, and then the very next year he earned his pro status in virtually every major natural organization. While Alberto Nunez is relatively new to the sport of competitive bodybuilding he has played a vital role in promoting the natural movement. His contributions as a coach, athlete, and author have helped propel some of the growth the sport has seen over the last decade. Despite all this success, Nuñez claims his most successful accolade comes in the fact that he gets to be called Coach Nuñez. “My biggest thrill is that I was lucky enough to be one of the founders of Team 3DMJ. I can honestly say we as a team have changed this sport we love for the better. Everyday I am thankful that I get to be part of this movement, alongside Coach Helms, Loomis, Alberts and Valdez.” https://3dmusclejourney.com/about/alberto-nunez/ https://muscleandstrengthpyramids.com https://www.instagram.com/nunez3dmj/?hl=en APPLY NOW: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar https://fearlesstrainingunited.com

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 86: Alex Thomas - Paving The Way & Raising The Standard For Accredited Nutrition Professionals Alex Thomas is not only an experienced Clinical Accredited Sports Nutritionist, he is also the Australian Ambassador of the ISSN (International Society of Sports Nutrition), and was one of the first qualified CISSN in the country. He is co-creator of the Metabolic Health Screen, and is passionate about up-skilling Personal Trainers in Applied Sports Nutrition, and providing them with legitimate education, qualifications and insurance to ensure they have successful and sustainable career as Accredited Sports Nutritionists. Instagram: aussiesportsnutritionist SNA: sportsnutritionaustralia Website: https://sportsnutrition.org.au Follow Along For More Here: Instagram: _alexconnor fearless_training_ Facebook: https://www.facebook.com/groups/227661021434383 Youtube: https://www.youtube.com/channel/UCFaAxEHPYiM2ucqUs4-z54A?view_as=subscriber Coaching/Business Inquiries: alex@fearlesstraining.org Stay Fearless

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 85: Rob Clarke - A Worldwide Journey Of An Elite Marathon Runner (A Marathon Podcast) Rob Clarke: Qld Australia Pro athlete Winner of multiple events Australian ultra running legend Winner of the gc50 Gc marathon festival 2020 2 time runner up Brisbane marathon 2019/2021 And all around nice guy

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 84: Tracie Eaton - Tracie Eaton - Evoking Joy Via Colour & Creativity | BE BOLD, BE BRAVE, BE BRILLIANT! INSPIRED BY BEAUTY. CREATING JOY. Something beautiful, something joyous is worth creating, preserving and enjoying. The love of creating beauty to evoke joy is at the core of all Tracie Eaton creates. Tracie Eaton's creative style & use of strong colours, ensures that a deep sensory response is felt by all who view her artwork. Her use of texture and contrast draws you into her pieces. An instinctive response to touch them, to feel a part of them. Welcome to Tracie Eaton's glorious creativity. A personal reflection of life, love and all in between. Tracie Eaton has been creative her entire life. Always searching for something new, something different to experience. Always finding ways to bring her interpretation of the world to life. And with a mantra of “Be Bold, Be Brave, be Brilliant”, it is no wonder that Tracie looks at life with openness and a willingness to live in an all or nothing fashion. There is no belief in a Plan B. Instead, Tracie choses a path, and embraces it enthusastically & whole-heartedly. Her expresssive painting style is the embodiment of how she sees & lives life. Passionate, layered, immersed & drawing in bold colour, allowing the flow of the creative process to take her where the artwork needs to go. Painting professionally since her 30's Tracie Eaton dedicates her time to exploring new ways to enhance her craft. Certified in Occupational Therapy & Colour Psychology, Tracie Eaton brings a depth of understanding about colour and it's impact to her creativity. Colour creates immense energy, evoking a subconscious emotive response. Ofthen one that can be a catalist for change. As does art. By incorporating this into her artworks Tracie creates striking, luxurious artworks that revolutionise any space. And when painting a commissioned artwork, this knowledge brings your feelings, your vision to life. Website: https://www.tracieeaton.com/ Instagram: tracieeaton Follow Along For More Here: Fearless Training United: http://fearlesstrainingunited.com Instagram: https://www.instagram.com/fearless_training_/ Facebook: https://www.facebook.com/FearlessTraining/?ref=bookmarks Youtube: https://www.youtube.com/channel/UCFaAxEHPYiM2ucqUs4-z54A?view_as=subscriber Coaching/Business Inquiries: alex@fearlesstraining.org Stay Fearless

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 83: Steve Taylor - Sustainable Weight Loss & Nutritional Compliance Steve Taylor is a registered dietitian who through sustainable behavior changes elicits positive lifestyle transformations with his clients. Steve has a Master's Degree in Dietetics, Nutrition, and Exercise Physiology. This formal training, combined with a decade of experience have equipped him with tools, skills, and strategies which he now teaches and shares with others. Website: http://stevetaylorrd.com Nutrition Courses: https://www.3dmjvault.com/collections Instagram: https://www.instagram.com/stevetaylorrd/?hl=en Take your physique to the next level, no BS! Thanks to the FTU Academy now you can anywhere in the world 24/7, 365! » Fearless Training United ACADEMY: https://bit.ly/FTUnited Follow Along For More Here: Fearless Training United Academy: http://fearlesstrainingunited.com Instagram: https://www.instagram.com/fearless_training_/ Facebook: https://www.facebook.com/FearlessTraining/?ref=bookmarks Youtube: https://www.youtube.com/channel/UCFaAxEHPYiM2ucqUs4-z54A?view_as=subscriber Coaching/Business Inquiries: alex@fearlesstraining.org Stay Fearless

Welcome back to the Fearless Training "Roar Knowledge" Podcast. Episode 82: Jason Urbanowicz - The Psychology Behind True Everlasting Change & Actualising Your Dreams Jason Urbanowicz was a struggling Personal Trainer getting frustrated with earning a measly $17,000-$20,000 per year! Then something amazing happened…he was introduced to some strategies and methods that helped him break free of his limitations, which turned his business and life around. In less than 12 months he had earned over $120,000 AND was only working 20 hours per week. The following year he had more than doubled that again and it hasn’t stopped. Jason became a partner in a Multi-Million Dollar Personal Development Company, and knows firsthand what it takes mentally, emotionally and intellectually to go from struggling, to running a multi-million dollar business. Witnessing other trainer’s frustration and limitations with the business side of things, he decided to take action and provide them with his system for success. It was around this time that Jason joined forces with good friend and Australia’s highest paid Personal Trainer, Brad Sheppard. Today, Jason is the co-founder of Trainer HQ and continues to teach workshops to thousands of trainers around the world. He is the co-author of two best selling books and an International Speaker. Website: https://www.trainer-hq.com Facebook Community: https://www.facebook.com/groups/trainerhqcommunity/ Podcast: https://podcasts.apple.com/au/podcast/trainer-hq/id894481294 Instagram: https://www.instagram.com/trainer_hq/?hl=en https://www.instagram.com/jason.urbancoach/ Take your physique to the next level, no BS! Thanks to the FTU Academy now you can anywhere in the world 24/7, 365! » Fearless Training United ACADEMY: https://bit.ly/FTUnited Follow Along For More Here: Fearless Training United Academy: http://fearlesstrainingunited.com Instagram: https://www.instagram.com/fearless_training_/ Facebook: https://www.facebook.com/FearlessTraining/?ref=bookmarks Youtube: https://www.youtube.com/channel/UCFaAxEHPYiM2ucqUs4-z54A?view_as=subscriber Coaching/Business Inquiries: alex@fearlesstraining.org Stay Fearless

Welcome back to the Fearless Training "Roar Knowledge" Podcast. Episode 81: Amanda Micallef - Breaking Down Barriers, Starting Again & Debunking Relationships Amanda has played sport her entire life, and began lifting weights in her early 20’s as a way to overcome depression and anxiety. After discovering the amazing health benefits that routine weight lifting and healthy eating added to her life and mental health, her personal training career took off officially in 2015 where she first entered the industry as a manager of a gym facility and then decided to kick off her own business Divine Physiques in 2016. Amanda has successfully trained 100’s of clients both male and female over the past 5 years having achieved results varied across from body recomposition, fat loss, muscle gain and mindset reprogramming. In more recent years Amanda has competed in Boxing, Powerlifting and used to be judge for Victorian ICN Body Building Federation. Her knowledge on Resistance Training, Boxing, Power Lifting and Nutrition is of an elite level, ensuring stellar results throughout the process. Website: https://www.divinephysiques.com.au Instagram: https://www.instagram.com/amanda.m.micallef/?hl=en Podcast: https://open.spotify.com/episode/7fmeGE9XuiQG2Peb51h1Ex?si=LSnvL_53TdCCPdV2fuZ2Aw Take your physique to the next level, no BS! Thanks to the FTU Academy now you can anywhere in the world 24/7, 365! » Fearless Training United ACADEMY: https://bit.ly/FTUnited Follow Along For More Here: Fearless Training United Academy: http://fearlesstrainingunited.com Instagram: https://www.instagram.com/fearless_training_/ Facebook: https://www.facebook.com/FearlessTraining/?ref=bookmarks Youtube: https://www.youtube.com/channel/UCFaAxEHPYiM2ucqUs4-z54A?view_as=subscriber Coaching/Business Inquiries: alex@fearlesstraining.org Stay Fearless

Welcome back to the Fearless Training "Roar Knowledge" Podcast. Episode 80: Lenise Pattini - WBFF Bikini Pro - Putting Yourself Out There, Being Confident & Owning it! I have been a make-up artist for over 11 years, in which I have gained experience and skills in various styles and techniques within the industry. For 5 years I was a store manager for Napoleon Perdis, where I also was apart of the creative team and head of training new make-up artists develop their skills. I have also worked at the Mercedes Benz Fashion Festival and am a regular in the WBFF, IFBB & INBA makeup & beauty team. My work can be seen in several publications such as the Rockwear Activewear catalogs, Sophie Guidolin's 'My kids eat' Recipe Books & more. ​My focus & passion in the industry is wedding make-up! I love making a bride feel & look like a queen for her special day! Website: https://www.lenisepattini.com Instagram Business: https://www.instagram.com/lenisepattini_makeup/ Instagram Personal: https://www.instagram.com/lenisepattini/ Take your physique to the next level, no BS! Thanks to the FTU Academy now you can anywhere in the world 24/7, 365! » Fearless Training United ACADEMY: https://bit.ly/FTUnited Follow Along For More Here: Fearless Training United Academy: http://fearlesstrainingunited.com Instagram: https://www.instagram.com/fearless_training_/ Facebook: https://www.facebook.com/FearlessTraining/?ref=bookmarks Youtube: https://www.youtube.com/channel/UCFaAxEHPYiM2ucqUs4-z54A?view_as=subscriber Coaching/Business Inquiries: alex@fearlesstraining.org Stay Fearless

Welcome back to the Fearless Training "Roar Knowledge" Podcast. Episode 79: Rob Bampton -Rob Bampton - How To Earn 300k On Onlyfans, Psychedelics, Squirting, Sexual Mastery & Much More About Your Coach Hi Team Rob here, so a little bit about me and why I am the best man to guide you, I have played in the swingers world which lead me down the tantric path. Long story short I have been through a-lot of what I am teaching you. I have manifested my ultimate partner and sex life. I go more into my journey in the free training, let's get you on your path to sexual mastery. Website: https://linktr.ee/sexualmastery Instagram: https://www.instagram.com/xrateduniversity/ Take your physique to the next level, no BS! Thanks to the FTU Academy now you can anywhere in the world 24/7, 365! » Fearless Training United ACADEMY: https://bit.ly/FTUnitedFollow Along For More Here: Fearless Training United Academy: http://fearlesstrainingunited.com Instagram: https://www.instagram.com/fearless_training_/ Facebook: https://www.facebook.com/FearlessTraining/?ref=bookmarks Youtube: https://www.youtube.com/channel/UCFaAxEHPYiM2ucqUs4-z54A?view_as=subscriber Coaching/Business Inquiries: alex@fearlesstraining.org Stay Fearless

Welcome back to the Fearless Training "Roar Knowledge" Podcast. Episode 78: Brad Sheppard - How To Become A Six Figure PT Whilst Only Working 20 Hours Per Week Brad is the co-founder of Trainer HQ, Australia’s largest Business Coaching and Mentoring program for Personal Trainers. Brad has taught thousands of Personal Trainers Internationally the methods on how to earn $100,000 or greater whilst working 20hrs or less per week. Brad is the co-author of the best-selling book “A Personal Trainer’s Guide to Wealth Creation” and has delivered over 500 live presentations at events including Filex, Network, PT Pro and the Create PT Wealth Summit to name a few. Brad is a highly sought after business and motivational speaker and is passionate about creating a more professional fitness industry by volunteering his time on the REPS council of Fitness Australia. Brad and Jason celebrated 10 years of business at Create PT Wealth in 2018 and reflected on the thousands that have come through their educational platforms, attended their seminars and gone on to join their Business Coaching and Internship programs. What juices Brad is to not only see the amazingly profitable businesses that they have coached others to create, including six-figure, multi six-figure and seven-figure incomes, but also the ripple effect from the number of lives that have been positively impacted in the process. Brad lives in Brisbane with his wife Adrienne, his beautiful kids Sofia and Dexter and Camilla the French Bulldog! Website: https://www.trainer-hq.com Facebook Community: https://www.facebook.com/groups/trainerhqcommunity/ Podcast: https://podcasts.apple.com/au/podcast/trainer-hq/id894481294 Instagram: https://www.instagram.com/trainer_hq/?hl=en Take your physique to the next level, no BS! Thanks to the FTU Academy now you can anywhere in the world 24/7, 365! Fearless Training United ACADEMY: https://bit.ly/FTUnited Follow Along For More Here: Fearless Training United Academy: http://fearlesstrainingunited.com Instagram: https://www.instagram.com/fearless_training_/ Facebook: https://www.facebook.com/FearlessTraining/?ref=bookmarks Youtube: https://www.youtube.com/channel/UCFaAxEHPYiM2ucqUs4-z54A?view_as=subscriber Coaching/Business Inquiries: alex@fearlesstraining.org Stay Fearless

Welcome back to the Fearless Training "Roar Knowledge" Podcast. Episode 77: Astrid Naranjo - The "Anti Diet" - Dietician Astrid K Naranjo Martínez Astrid Naranjo is a Clinician Dietitian and Nutritionist and has a Master’s Degree in Nutrition and Dietetics Practice from Bond University, along with a Bachelor’s Degree in Nutrition and Dietetics from the Central University of Venezuela. Astrid splits her time between creating and revising the course curriculum at Clean Health Fitness Institute, along with working as a clinical dietitian at the Southport Private Hospital and as an online Dietitian and Nutrition Consultant. Astrid is one of the higher-profile nutritionists on social media today globally, with a following of over 44,000, where she posts daily informative and engaging content, along with weekly interviews that include many high-profile names within the industry such as Alan Aragon, Eric Helms PhD, Bill Campbell PhD, Mike Israetel, Layne Norton and many more. Specialties: sports nutrition, polycystic ovary syndrome (PCOS), fat loss, binge eating, restrictive eating and creating healthier relationships with food and overall wellbeing. Dietitian – Functional Personal Trainer Website: https://astrid-dietitian.com Instagram: https://www.instagram.com/antidiet_dietitian/ Take your physique to the next level, no BS! Thanks to the FTU Academy now you can anywhere in the world 24/7, 365! » Fearless Training United ACADEMY: https://bit.ly/FTUnited Follow Along For More Here: Fearless Training United Academy: http://fearlesstrainingunited.com Instagram: https://www.instagram.com/fearless_training_/ Facebook: https://www.facebook.com/FearlessTraining/?ref=bookmarks Youtube: https://www.youtube.com/channel/UCFaAxEHPYiM2ucqUs4-z54A?view_as=subscriber Coaching/Business Inquiries: alex@fearlesstraining.org Stay Fearless