Podcast appearances and mentions of jacob schepis

Today I talk to Jacob Schepis a Physique & powerlifting coach & Director of JPS health & fitness. We did into the current state of social media & how we should be digesting information on the platform. The difference between a pseudo expert and a real expert, how to identify them, and much more! Timestamps: (00:00) Intro (05:07) Education online, social media and attention (15:06) How people educate and deliver data (25:43) What are red flags with content (31:25) Amazing for IG (35:30) Format of content and how to get attention (39:36) The Harsh Truth Of Content Creation & Education (46:49) Qualifications and degrees (54:04) How to deal with bad information online? (01:00:26) Dunning kruger effect and imposter syndrome https://www.instagram.com/jacobschepis_jps/ https://www.instagram.com/jps_education/ https://www.instagram.com/jpshealth_fitness/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Welcome to Episode 108 of the You4ia Health Podcast with Personal Trainer and owner of JPS health and fitness in Essendon. Jacob is a personal trainer who has been in the industry for over a decade. His willingness to upskill and learn more has enabled him to be known as a powerhouse in the space. Anyone who knows Jacob will know how much knowledge this man has between his ears. He is an absolute wealth of knowledge that is pacing the way for future trainers in the space. He does this through the JPS education portal which is a space for certified trainers to upskill. Jacob is so passionate about raising the standard of personal training in the industry.   Both Jacob and I spoke at length about the low barrier to entry to become a PT, and just how the course can leave you severely underqualified in many fields based on the expectation and trajectory of the industry at the present time. Personal training is multifaceted role which requires a comprehensive understanding of many areas including, program design, nutrition, psychology, relationship building among many other things.   During today's chat Jacob and I spoke about the fitness industry and specific skill sets and trainers that a PT is required to possess to be effective in the job. We take a deep dive into 4 main areas in which both Jacob and I agree that a trainer should invest time, energy and money into upskilling. These areas include, communication, programming, verbal and non verbal explanations and problem solving. But don't worry, Jacob and I give you the road map during the episode.   This is an absolute must listen for any current coaches or people thinking of entering the fitness industry. These skills will help you stand out from the crowd.   Don't forget to leave a rating and review for the pod and share this episode with a friend that will find this episode useful, this alone is super supportive and helps the podcast grow.   Join in the conversation on socials by tagging in both Jacob and I and letting us know what you thought of the episode. This in itself means so much and helps the podcast grow. Don't forget to share this episode with a friend or two.   You can get in contact with Sarah below: @jacobschepis_jps @jpshealth_fitness https://www.jpshealthandfitness.com.au   A special mention to a sponsor of the show Eimele.   My You4ia Health community would know I adopt a plant exclusive diet. While majority of essential nutrients can be attained from a plant rich diet, there are some nutrients that need a little love. Lucky for us plant-based folks Eimele have formulated the essential 8 Multi-nutrient. Which features some key nutrients that plant based eaters may fall short on.   The 8 key nutrients formulated in the capsule include  Omega 3 DHA/EPA iodine  Selenium Iron  Vitamin D3  Vitamin B12 Calcium  Zinc    To get yours head to www.eimele.com/you4iahealth and use the code “You4iahealth” at the checkout for an extra 5% off your first order On top of the generous subscription discount.

Follow Jacob: HERE!Thanks For Listening!Train with Danny on His Training App HERELEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15)  HERE!RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show (https://www.paypal.com/donate/?hosted_button_id=SHQNQJKM9PQY4)

Jacob Schepis is the director of JPS health and fitness which is a personal training studio and education provider for personal trainers in Melbourne. Jacob has extensive expertise in practice as a personal trainer and a mentorship of personal trainers. We had a fantastic discussion about, the scope of practice of personal trainers, how to improve the industry standards, and how personal training regulation stacks up to other health professions. Online Health and Physique Coaching: If you'd like more information about my services click this link If you want to sign up click this link  Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact HypertrophyHub@gmail.com

It's never been more popular to be seen as "evidence-based" as a fitness professional. And indeed evidence-based practice has been seen as the best way to arrive at coaching decisions. But is "evidence-based practice" actually what fitness professionals are doing? Is it even attainable for most coaches? Does it create a burden on them? Does it even matter if you're actually reading reserach or not? What makes for a competent personal trainer? In this episode, Jacob Schepis is on the show to discuss all these questions and to discuss how he feels evidence-based practice fits within a framework of coaching and coach development. Show notes can be found at https://sigmanutrition.com/episode427/

This week, the boys go over a quick personal check-in before Peej's interview with Jacob Schepis about qualities of a good athlete, coach and all-round person.Stay tuned after the interview for another round of Powerlifting Pet PeevesFollow Jacob: @jacobschepis_jpsFollow Peej: @peejskwaatsFollow the show: @x1at8

This is part 2 of the debate. Checkout part 1 if you haven't already: https://youtu.be/RvgQ4dUUAT8 How should we progress a mesocycle for hypertrophy? Late 2019 Mike Israetel, Jared Feather, Tiago Faleiro, and Carl Juneau released an article suggesting set volume should be a central variable for a hypertrophy programme. Since coming out Brian Minor, Eric Helms and Jacob Schepis wrote a letter to the editor with some points of contention. In the podcast today we dig into these points, such as the role of fatigue in a mesocycle, the utility of the pump and soreness for helping modulate volume and much much more! Timestamps: 00:00 Intro 00:09 The role of Reps in reserve 03:03 How progress works and how to progress with RIR 13:07 Accuracy of RIR 16:39 Error of estimation of RIR 21:23 Autoregulation and RIR range 27:57 When is it time to pullback and take a deload? Also, performance as a proxy of progress 35:25 Failure and accuracy of RIR 38:03 Progression of RIR vs Static 41:46 Autoregulation 48:37 Objective measurement of performance 53:31 Claim of descending rep scheme while increasing load is inferior for hypertrophy 58:43 Injury risk 01:04:56 Fatigue accumulation and growth potential 01:10:37 Why ever do sets below 8 reps? https://journals.lww.com/nsca-scj/Abstract/9000/Mesocycle_Progression_in_Hypertrophy__Volume.99298.aspx https://journals.lww.com/nsca-scj/Citation/9000/RE__Mesocycle_Progression_in_Hypertrophy__Volume.99236.aspx https://renaissanceperiodization.com/expert-advice/in-defense-of-set-increases-within-the-hypertrophy-mesocycle Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=V6TKZcDJ4Co __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

How should we progress a mesocycle for hypertrophy? Late 2019 Mike Israetel, Jared Feather, Tiago Faleiro, and Carl Juneau released an article suggesting set volume should be a central variable for a hypertrophy programme. Since coming out Brian Minor, Eric Helms and Jacob Schepis wrote a letter to the editor with some points of contention. In the podcast today we dig into these points, such as the role of fatigue in a mesocycle, the utility of the pump and soreness for helping modulate volume and much much more! Timestamps: 00:00 Intro 01:41 Main reason for the Letter to the Editor 04:23 Mike's perception of the critique and talking about the reasoning behind the recommendation of 10-20 sets per week 11:56 Response to why 10-20 sets may be too aggressive and actual critique to the paper 15:31 Potential higher risk for injury 20:31 Set progression & MEV to MRV 27:18 Why not keep going if performance is still good? 30:54 Pumps & Soreness 47:44 Predictor of progress & why soreness & pumps are put above performance https://journals.lww.com/nsca-scj/Abstract/9000/Mesocycle_Progression_in_Hypertrophy__Volume.99298.aspx https://journals.lww.com/nsca-scj/Citation/9000/RE__Mesocycle_Progression_in_Hypertrophy__Volume.99236.aspx https://renaissanceperiodization.com/expert-advice/in-defense-of-set-increases-within-the-hypertrophy-mesocycle Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=RvgQ4dUUAT8 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Timestamps 00:00 introduction and how to synthesise information to apply in a program or coaching 16:00 neurobiological backdrop and recovery and the utility of different programming strategies. 34:00 when to change the plan based off athletes feedback 41:00 how to set up a mesocycle for hypertrophy and macrocycle - how long can we plan out? 52:00 why evidence-based practice is not just science 55:00 should you increase volume over multiple mesocycles (increase volume over the macrocycle or 6-12 months) 1:03:00 my thoughts on the current set progression discussion 1:09:30 What would Jacob need to change his mind on set progression? 1:12:30 Where to find JPS and Jacob online Follow Jacob Online https://www.instagram.com/jacobschepis_jps/ https://www.jpshealthandfitness.com.au/ instagram.com/jps_education/ instagram.com/jpshealth_fitness/ Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to apply for coaching with me! If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.

Jacob Schepis from JPS Health & Fitness joins us today to go over the following topics: 0:30- Living and lifting during the closures 3:00- Mood while dieting 7:00- Diet breaks 12:45- “building your metabolism” 20:00- Paying attention to NEAT 23:00- Individual differences in difficulty of getting lean 31:00- Minimalistic training 35:00- Letter to the editor from Eric Helms, Jacob Schepis, Brian Minor regarding Mike Israetel’s paperWebsite and Coaching: https://drdavemaconi.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...

Timestamps 00:00 Channel updates 01:50 Introduction 03:00 Cliff talks his educational background 04:50 Jacob talk about his educational background. 08:30 Self-directed education done correctly 15:30 Evidence-based contest prep coaching. 22:20 How Jacob and Cliff like to approach dieting their athletes for contest prep. 35:00 Psychology of contest prep 43:00 Spotting psychologically harmful contest preps. 51:00 The end state of contest prep. 56:00 Integrating science when coaching. 1:02:00: Where to find Cliff and Jacob online Follow Jacob Online https://www.instagram.com/jacobschepis_jps/ https://www.jpshealthandfitness.com.au/ instagram.com/jps_education/ instagram.com/jpshealth_fitness/ Find cliff online: https://www.instagram.com/cwteamwilson/ https://www.teamwilsonbb.com/ Purchase the Bodybuilding Contest Preparation handbook! Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to apply for coaching with me! If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.  

Episode 08Jacob Schepis is renowned coach, bodybuilder, powerlifter and the owner of JPS Health & Fitness is Melbourne, Australia. His passion for evidence based coaching, along with his success both on the stage and the platform make him a must listen for anyone interested in optimising body composition.It was a pleasure to sit down with Jacob to talk all things hypertrophy. Check out Jacob’s instagram @jacobschepis_jps & @jpshealth_fitness We cover:What is hypertrophyWhat factors influence muscle growth and how we can maximise itWhat rep ranges are best suited for growthHow hard to trainWhat rates of weight gain lead to best resultsCommon muscle building mistakesThoughts on avoiding an echo-chamber of your own ideology If you enjoy this episode please share it with someone you think will find value in it. Every share is a seed planted. To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful. You can do this here (ensure you open the apple podcasts app) Of course, be sure to follow VBC on Instagram here and on Youtube here for the full video episode. See you in the next episode plant lovers.Support the show (https://www.instagram.com/veganbody.coach/)

In this episode i was honored to have Jacob Schepis on the podcast. For most of us the first month of Lock-Down Training is in the books. How we can keep progress and momentum from here is our main topic for this episode. Another Topic is how to transfer out of a cancelled Bodybuilding Prep due to Covid-19. For all Coaches and Personal Trainers out there we touching on chances and tactics in the current situation. TIMESTAMPS Intro: Who‘s today‘s guest and which topic are we going to discuss? 4:50 How does Jacob manage his training during lockdown? 10:23 Which are Jacob's approaches for different equipment setups? 17:00 Under the current circumstances is there any chance for net-hypertrophy? 18:46 How to manage the mental fatigue of training pretty close to failure? 24:15 Jacob‘s experiences with a sling-trainer 25:18 Is now the time to specialize certain muscle groups? 27:22 Jacob‘s prognose for 2020‘s bodybuilding season and whether to stop prepping or not 33:07 What are Jacob‘s plans as a gym-owner and coach? 40:09 Jacob‘s goals for the next months 41:04 Where you can find Jacob on social media Jacobs IG: https://www.instagram.com/jacobschepis_jps JPS FREE Lockdown Hypertrophy Template: https://www.jpshealthandfitness.com.au/product/free-lockdown-hypertrophy-template/ JPS Health and Fitness: https://www.jpshealthandfitness.com.au Danke für das zu hören / schauen...lasst uns gerne einen Kommentar, ein LIKE und ein ABO da wenn euch die Episode gefallen hat. Wenn DU dich schon jetzt INDIVIDUELL auf die Zeit der Gym Reopenings vorbereiten WILLST und dich in die optimale Ausgangslage dafür bringen möchtest - folge dem Link und bewerbe dich noch HEUTE für das COACHING: https://www.theartofpt.de INSTAGRAM: https://www.instagram.com/arne.otte/

Jacob joins the boys to talk about yearly planning for powerlifters. We cover what it entails, whom it best serves, and how as coaches we can begin communicating with clients about longer-term plans. Jacob takes potshots at Will's bench and Alex's body composition. 

On today's show I'm joined by Samuel and Jacob Schepis from JPS Health and Fitness to discuss 'how to overload your training as an intermediate lifter using a 4 day training split'.@jps_education@jacobschepis_jps@samuel.schepishttps://www.jpshealthandfitness.com.au/product-category/personal-trainer-education/Try the Bloom App Here: https://bloomapp.app.link/DannyKennedy @djkfitnesswww.dannykennedyfitness.com

In this episode, the boys had Jacob Schepis, the owner of JPS Health and Fitness on the podcast.  Jacob has been a bodybuilding/powerlifting coach and gym owner for over 8 years. He is one of the leaders in evidence-based practice for hypertrophy in Australia.     If you have anything you like us to discuss on the podcast, please let us know, we are always looking for suggestions.   If you have enjoyed listening, please be so kind as to leave us a review, thank you.  We are available for online and in-person coaching please email: didier@melbournestrengthculture.com to set up your assessment. Strength Culture gym is located in Moorabbin.      Instagram ➢ Strength Culture Gym: https://www.instagram.com/melbournest...  ➢ Jamie: https://www.instagram.com/j.smith.cul...  ➢ Charlie: https://www.instagram.com/quantum_lif...    Facebook  ➢ Gym: https://www.facebook.com/melbournestr...  ➢ Jamie: https://www.facebook.com/jamie.smith....  ➢ Charlie: https://www.facebook.com/charlie.atha...    Website ➢ https://www.melbournestrengthculture.com   #strengthculture #huntprogression  

Fearless Training Roar Knowledge Podcast Episode 25:  Jacob Schepis - Raising The Fitness Industry Standard And Becoming A Better Trainer Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle. Head strength & conditioning coach Co-Presenter for JPS Mentorship JPS Education Content Creator Nutritional consultant Certificate III & IV Fitness Advanced sports nutrition Contest preparation coach Contest preparation coach International bodybuilder Published Author (A Simple Guide to Scientific Nutrition) Jacob Schepis is the owner & director of JPS Health & Fitness, where he has helped thousands of individuals improve their strength, body composition and well being through evidence based resistance training and nutrition. Taking a scientific based approach to training and diet has enabled Jacob to excel in a variety of sports, including playing VFL, bodybuilding, where he has won multiple state and international titles, along with competing in the International Powerlifting Federation, where he has competed at a national level and achieved a top 8 Ranking in Australia. Having worked in the industry for over 8 years, Jacob’s wealth of knowledge coupled with his experience in the trenches has led him to become one of Melbourne’s most sought out trainers. His role has extended fate beyond working with his beloved clients, to now mentoring aspiring personal trainers, holding workshops and seminars, and writing for the nations personal training governing body, Physical Activity Australia. His motto is simple, whatever the mind can conceive, can be achieved. Powerlifting Jacob has worked with novice, intermediate and advanced powerlifters from around the globe at the local, national and international level. His athletes not only get strong but refine their technique, lift pain free and master the competition lifts. Additionally, Jacobs strength athletes also experience the benefits of having a coach who understands both training and nutrition, seeing drastic improvements in their body composition and learn how to make weight in a safe and reliable manner without compromising their meet day performance. Additionally, many of his athletes excel attaining some of the highest achievements possible in the sport:  +60 Competitors since 2014 20+ Powerlifting Australia National Records 2018 Powerlifting Australia Open Nationals Best Male Team 2019 Powerlifting Australia Junior Nationals Best Female Team 100+ Top 3 Placings Powerlifting Australia Sanctioned Meets 20+ International Level Powerlifting Athletes ....Read more via website below Instagram: https://www.instagram.com/jps_education/ https://www.instagram.com/jacobschepis_jps/ Website: https://www.jpshealthandfitness.com.au Follow Along For More Here: Master Class Tickets: http://fearlesstrainingunited.com Instagram: https://www.instagram.com/fearless_training_/ Facebook: https://www.facebook.com/FearlessTraining/?ref=bookmarks Youtube: https://www.youtube.com/channel/UCFaAxEHPYiM2ucqUs4-z54A?view_as=subscriber Coaching/Business Inquiries: alex@fearlesstraining.org Stay Fearless!

This week I was joined by Jacob Schepis who is personal trainer from Melbourne, Australia. Jacob is the owner of JPS fitness and JPS education which a very well known educational company for personal trainers. We discussed diet adherence, nutritional periodization and the importance of weight maintenance, all of which are very important when it comes to NOT falling off the diet wagon. 

In this episode, Jacob is joined by Dave Maconi of Brains and Gains and Steve Hall of Revive Stronger. This is part 2 of the roundtable discussion on stress and taking breaks. To watch part 1, click the link here: https://www.youtube.com/watch?v=d6X5lZ6kY18 https://www.youtube.com/watch?v=ip_8hbaDmKE

Myself, Jacob Schepis, and Steve Hall discuss adjusting training and eating when on vacation or during particularly stressful periods 1:00- Adjusting training to life stress 8:00- Neurological vs muscular adaptations 13:50- Training recommendations during holiday/vacation 24:00- Nutrition recommendations during holiday/vacationJacob's channel for part 2: https://www.youtube.com/channel/UCi6a...Website and Coaching: https://drdavemaconi.com/Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...

JPS MENTORSHIP - $300 off Get $300 Off the JPS Mentorship using this link: T&C's apply, enrollment closes 2nd September, does not apply to currently enrolled students Find Revivestronger / Steve Online http://revivestronger.com/ instagram.com/revivestronger/ https://linktr.ee/revivestronger "The Revive stronger podcast"    Follow Jacob Online https://www.instagram.com/jacobschepis_jps/ https://www.jpshealthandfitness.com.au/ instagram.com/jps_education/ instagram.com/jpshealth_fitness/ Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to sign up for coaching! Timestamps: 02:00: Introduction: Respecting science without the pursuit of higher education. 04:00: Jacob's story in regards to entrepreneurship. 12:30: Steve's story in regards to entrepreneurship. 20:00: Imposter syndrome and the role of the educator. 35:00: The chocolate milk debate. 37:00: How to speak using scientific language and respect evidence. 52:00: The scientific mind 56:20: How to create an intelligent and thoughtful team. 1:06:20: Surround yourself with people who criticise you. 1:13:15: Where to find Jacob and JPS online 1:14:15: Where to find Steve and Revivestronger online.   If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Tag us in your Instagram stories!  4. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal. 

Really enjoyed having the oppurtunity to speak with this guy having followed the content he provides for some time. In this episode, I chatted with the owner and director of JPS Health & Fitness, as well as competing successfully in both bodybuilding and powerlifting, Jacob Schepis. A really smart guy with a philosophy on training and coaching I really agree with, backing everything up with an evidence based approach. In this weeks Strength Chat, we covered muscle damage vs muscle growth, exercise selection and variation, and how to progress programmes. You can follow Jacob via the following links; Instagram: @jacobschepis_jps Website: https://www.jpshealthandfitness.com.au/ You can follow myself, Coach Cuthbert, via the following links; Instagram: @coach_cuthbert Facebook: Coach Cuthbert Training Systems Website: http://www.coachcuthbert.co.uk/

Jacob Schepis is the Director of JPS Health & Fitness located in Melbourne, Australia. He is also the Director of JPS Education, which is a valuable resource for anyone looking to get into coaching, or even take their current knowledge base to the next level. In today’s episode, we discuss the journey of starting and growing his gym and client list, alongside his diligent efforts to creating the biggest evidence-based conference in the world. Lastly, we touch on Jacobs innate ability to build relationships and collaborate with the biggest names in fitness. Find Jacob on the Internet: Instagram: @jacobschepis_jps Website: https://www.jpshealthandfitness.com.au/ Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for a review on iTunes and for you to screenshot the podcast episode and share it on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2019 Austin Current

This is part 6 of the 'Volume Month', a series of interviews where I ask some of the top evidence based fitness professionals about the topic of training volume. This week I have coach, bodybuilder and powerlifter Jacob Schepis come on to talk about how we can use higher volume training blocks to accelerate growth in 1-2 muscle groups at a time - also known as specialization cycles. Besides this, we have also touched on the recent research showing benefits from super high volumes of training. 0:45 - the recent debates about training volume 5:15 - Is volume the pr imary driver of hypertrophy? 10:00 - Progressive overload as a driver of hypertrophy 17:50 - Some further talk about strength gains and muscle gains 23:18 - Specialization cycles with high volumes 32:50 - Lower volume for 'gifted' muscle groups? 41:39 - New volume recommendations after the high volume studies? 45:29 - How much volume do you (Jacob) do? 51:22 - Where can we find your work? What new projects do you have? Our blog and courses: https://www.sustainableselfdevelopment.com/ The SSD Facebook group: https://www.facebook.com/groups/sustainableselfdevelopment/ Jacob's resources: https://www.instagram.com/jacobschepis_jps/ Website: https://www.jpshealthandfitness.com.au

Jacob is the owner & director of JPS Health & Fitness. He is also a competitive natural bodybuilder and powerlifter, where he has won multiple state and international titles, along with competing in the International Powerlifting Federation, where he has competed at a national level and achieved a top 8 Ranking in Australia. Furthermore, he has helped thousands of individuals improve their strength, body composition and well being through evidence-based resistance training and nutrition. Jacob is very knowledgeable and a fantastic practitioner, in today's episode we dig into the digging phase! What you can expect during this phase of contest prep and how best to get through it, so you can find your golden physique. For tickets and more info please click here. https://revivestronger.com/product/ultimate-seminar-to-contest-prep/ Timestamps: 02:15 Jacob starts with talking about the biggest mistakes in a contest prep personally and with clients 10:23 What's the digging phase? 15:55 Body fat set points/settling points 23:56 What are strategies Jacob recommends in doing in the digging phase 32:29 Jacob's recommendation on posing practice 39:37 How to deal with fluctuations on the scale during prep 50:21 What Jacob is talking about in Bath https://www.instagram.com/jacobschepis_jps/ https://www.jpshealthandfitness.com.au https://www.facebook.com/jacob.schepis Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=xzfuokT_dSQ __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

This is part 2 of the hypertrophy training roundtable with Steve Hall of Revive Stronger, Dave Maconi of Brains and Gains and Jacob Schepis. See Part 1 of the roundtable here: https://www.youtube.com/watch?v=37b63cUbAYM https://www.youtube.com/watch?v=37b63cUbAYM https://www.youtube.com/watch?v=fW_p2KBlgPk

In this episode of the JPS Podcast, we continue Part 2 of the Nutrition Roundtable with Dave Maconi of Brains for Gains and Steve Hall of Revive Stronger. To listen to Part 1 of this episode, check out Dave's channel here.

In This Episode We Discuss: --> How physiology enhances ability to make really training and nutrition decisions --> Applying “form follows function” to biological systems --> If training a certain way and observing the result tells us whether it “works” or not, understanding physiology can tell us WHY it worked --> Importance of lift execution for hypertrophy progress --> The trap of always assume “more volume is best” --> The value of debating ideas and open discussions yndon is Head of Education at JPS Health & Fitness in Melbourne, Australia. He has a Bachelor of Applied Science in Exercise and Sport Science and is completing a Masters in High Performance Sport Science. He is also a qualified strength and conditioning coach and has coached many athletes over the past number of years. Jacob is the founder and director of JPS Health & Fitness in Melbourne, Australia. Having worked in the industry for close to a decade, Jacob’s wealth of knowledge coupled with his experience in the trenches has led him to become one of Melbourne’s most sought out trainers. His role has extended fate beyond working with his beloved clients, to now mentoring aspiring personal trainers, holding workshops and seminars, and writing for the nations personal training governing body, Physical Activity Australia. Come to the OBC seminars in Australia: sigmanutrition.com/australia

In this episode of the podcast, Danny, Lyndon and Jacob answer questions for the JPS Online Mentorship course. Questions covered include:

This week's special featured guests are Jacob Schepis and Nyree from JPS Health & Fitness! Instagram.com/JPSHealth_Fitness Instagram.com/JacobSchepis_JPS Instagram.com/NyrizleManizle THIS WEEK'S TOPICS: 1. Why you maybe shouldn't compete 2. Potential dogma of "evidence-based" 3. What defines your value as a coach? 4. Flexible VS. rigid dieting for beginners 5. Why having a mentor is so valuable As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

On today's show I'm joined by Jacob Schepis to talk about muscle hypertrophy and how we build lean muscle mass.@jacobschepis_jpswww.jpshealthandfitness.com.au/Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comInstagram: @djkfitnessYoutube: Danny Kennedy FitnessFacebook: Danny Kennedy Fitness

Want your questions answered in the next Q&A session, email jacob@jpshealthandfitness.com.au and drop me a line :) In this episode topics covered include:

In this episode, Eric Helms interviews Omar Isuf, Jacob Schepis, and Dr. Mike Israetel. One by one, Eric asks each of the guests to share some of their most valuable anecdotes and observations since beginning their careers in the fitness industry. To kick off the episode, Omar and Eric discuss the importance of helping your […] The post #112: Omar Isuf, Jacob Schepis, & Mike Israetel appeared first on 3D Muscle Journey.

https://www.instagram.com/jacobschepis_jps/ https://www.jpshealthandfitness.com.au/ Check out my social media! Instagram (best place to reach me) Youtube Topics: Powerlifting, Bodybuilding, Prep, Evidence-based vs Anecdotes, Scoliosis, Nutrition, education, identifying real evidence-based practice, F45, Crossfit.

In this episode, Jacob Schepis discusses behavior change, becoming a better coach, personal training struggles, and more!    Times Stamps: 1:00 - How to Get the Most out of Clients 12:30 - How to Handle a Complete Beginner 23:00 - Tracking Calories and Educating Clients To Change Behavior 45:00 - Struggles as a Personal Trainer

In this episode, Jacob Schepis discusses behavior change, becoming a better coach, personal training struggles, and more!    Times Stamps: 1:00 - How to Get the Most out of Clients 12:30 - How to Handle a Complete Beginner 23:00 - Tracking Calories and Educating Clients To Change Behavior 45:00 - Struggles as a Personal Trainer

In this episode of the podcast, Jacob answers questions regarding training, nutrition and career in the fitness industry. Topics covered include: – Reverse Dieting; – High & Low Days (Carb Cycling); –

In this episode I again had Jacob Schepis who is a coach, competitive bodybuilder and powerlifter and also the owner and director of JPS Health & Fitness on the podcast. We talked about Specialization cycles for physique athletes, who needs it, how to program it, what that means in regard to every training variable and Jacobs own anecdotal experience with his arm, shoulder and hamstring specialization blocks. For everyone who would like to watch it: https://youtu.be/2LEnaMr34s0 00:00 Introduction 05:00 Who needs specialization training in Bodybuilding? 11:25 What are your thoughts on prioritizing strong points vs weak points in relation to training age? 14:13 Do you think there is a time-point when someone should focus on their strong points? 16:23 How do you usually go about structuring your mesocycle for a specialization block? 37:40 How do you program specialization block for smaller vs. muscle groups? 42:25 How many muscle groups can you prioritize at the same time? 47:08 Real-world application for specialization training 54:10 Outro Thanks for listening/watching! A like and/or subscription would be highly appreciated! __ JPS Health and Fitness: https://www.jpshealthandfitness.com.au JPS „HOW TO BRING UP A WEAK BODYPART“: https://www.jpshealthandfitness.com.au/bring-weak-bodypart/ JPS Health and Fitness Youtube: https://www.youtube.com/channel/UCi6aTw95QXJHjv8ucdxnL7Q JPS Health and Fitness Podcast: https://www.jpshealthandfitness.com.au/category/podcast/ JPS Health and Fitness Instagram: https://www.instagram.com/jpshealth_fitness/?hl=de Jacobs Instagram: https://www.instagram.com/jacobschepis_jps/ For my English audience: You are more than welcome to join as well! I will regularly release English content with the top scientists, experts, coaches and athletes in the field of the eviedence-based fitness industry. Just keep in mind that this is a bilingual podcast, so there will be German content since my main target audience is Germany. I’m still absolutely happy to have you on here as well so if you don’t mind you’re more than welcome to stay! __ Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt würde ich mich sehr über ein Abo/ Review und auf Youtube ein Kommentar/Like freuen! Danke für euren Support! Webseite: http://janfrisse.de Online Personal Training: http://janfrisse.de/online-personal-training Kostenloses Beratungsgespräch: http://janfrisse.de/kontakt Instagram: https://www.instagram.com/janfrisse Youtube: https://www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA Facebook: https://www.facebook.com/janfrissept Email: coaching@janfrisse.com "MAX MPS RADIO" ist ein bilingualer Podcast mit evidenzbasiertem Content zum Thema Bodybuilding, Fitness, Ernährung und den Wissenschaften dahinter! Jan interviewt die Top Experten im Feld der evidenzbasierten Fitnessindustrie und produziert Co-Host Serien mit anderen Coaches und Athleten!

In part 2 of our chat with Jacob Schepis, we dicuss how modifications to exercise selection and execution can assist in hypertrophy. We also tackle the ways in which we ought to consider structuring and progressing training to get jacked up.

Jacob Schepis joins the boys to talk about ongoing education for personal training, discuss what critical thinking is and the ways in which we can go about learning things to apply to our clients, and become better practitioners. 

On today's show I chat with Jacob Schepis from JPS Health and Fitness about diet adherence.We discuss some of the reasons why people struggle to stick to their fat loss diet, along with strategies that you can begin to implement to make the process a little smoother and more sustainable. Every fat loss diet should be a success if done correctly, these are the first steps to learning how to do it.Join Jacob's free webinar on Strategic Nutrition for Body Composition this Thursday the 24th of August HERE: https://events.genndi.com/register/818182175026321697/57b05d0ddeFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comInstagram: @djkfitnessYoutube: Danny Kennedy FitnessFacebook: Danny Kennedy Fitness

In this episode, David is joined by Jacob Schepis.  Jacob Schepis is the owner & director of JPS Health & Fitness, where he has helped thousands of individuals improve their strength, body composition and well being through evidence-based resistance training and nutrition.   Taking a scientific based approach to training and diet has enabled Jacob to excel in a variety of sports, including playing VFL, bodybuilding, where he has won multiple state and international titles, along with competing in the International Powerlifting Federation, where he has competed at a national level and achieved a top 8 Ranking in Australia.   Having worked in the industry for over 8 years, Jacob’s wealth of knowledge coupled with his experience in the trenches has led him to become one of Melbourne’s most sought out trainers. His role has extended fate beyond working with his beloved clients, to now mentoring aspiring personal trainers, holding workshops and seminars, and writing for the nations personal training governing body, Physical Activity Australia.   For full show notes see: www.synapseperformance.ie/podcasts/episode72

Jacob Schepis is the owner & director of JPS Health & Fitness, where he has helped thousands of individuals improve their strength, body composition and well being through evidence based resistance training and nutrition. Taking a scientific based approach to training and diet has enabled Jacob to excel in a variety of sports, including playing VFL, bodybuilding, where he has won multiple state and international titles, along with competing in the International Powerlifting Federation, where he has competed at a national level and achieved a top 8 Ranking in Australia. Having worked in the industry for over 8 years, Jacob’s wealth of knowledge coupled with his experience in the trenches has led him to become one of Melbourne’s most sought out trainers. His role has extended fate beyond working with his beloved clients, to now mentoring aspiring personal trainers, holding workshops and seminars, and writing for the nations personal training governing body, Physical Activity Australia. In This Episode We Discuss Coaching Philosophy; Increasing your value ceiling. Pragmatic Coaching; Avoiding being esoteric whilst upholding EBP Refining Your Craft; Self Awareness, Self-efficacy and Career Development

In this episode I had Jacob Schepis who is a coach, competitive bodybuilder and powerlifter and also the owner and director of JPS Health & Fitness on the podcast. We talk about integrating flexibility but also structure into a bodybuilding contest prep, preparing for consequences that come with semi starvation and strategies to manage hunger, training, business and private life. For everyone who would watch it: https://youtu.be/VAdDg6MxIAc 00:50 Jacob Schepis introduces himself. 03:34 Jacobs „plans“ for upcoming shows. 07:39 What did already changed in terms of flexibility in the first 4 months of prep and how will it differ in the next 6 months? 24:18 Cardio and training flexibility in contest prep. 43:25 Preparing yourself for consequences caused by semi-starvation and managing those. 01:05:45 Where can you find Jacobs work? Thanks for listening/watching! A like and/or subscription would be highly appreciated! __ JPS Health and Fitness: https://www.jpshealthandfitness.com.au JPS Health and Fitness Youtube: https://www.youtube.com/channel/UCi6aTw95QXJHjv8ucdxnL7Q JPS Health and Fitness Podcast: https://www.jpshealthandfitness.com.au/category/podcast/ JPS Health and Fitness Instagram: https://www.instagram.com/jpshealth_fitness/?hl=de Jacobs Instagram: https://www.instagram.com/jacobschepis_jps/ For my English audience: You are more than welcome to join as well! I will regularly release English content with the top scientists, experts, coaches and athletes in the field of the eviedence-based fitness industry. Just keep in mind that this is a bilingual podcast, so there will be German content since my main target audience is Germany. I’m still absolutely happy to have you on here as well so if you don’t mind you’re more than welcome to stay! __ Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt würde ich mich sehr über ein Abo/ Review und auf Youtube ein Kommentar/Like freuen! Danke für euren Support! Webseite: http://janfrisse.de Online Personal Training: http://janfrisse.de/online-personal-training Kostenloses Beratungsgespräch: http://janfrisse.de/kontakt Instagram: https://www.instagram.com/janfrisse Youtube: https://www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA Facebook: https://www.facebook.com/janfrissept Email: coaching@janfrisse.com "MAX MPS RADIO" ist ein bilingualer Podcast mit evidenzbasiertem Content zum Thema Bodybuilding, Fitness, Ernährung und den Wissenschaften dahinter! Jan interviewt die Top Experten im Feld der evidenzbasierten Fitnessindustrie und produziert Co-Host Serien mit anderen Coaches und Athleten!

Have you found yourself being burnt out on dieting? Where the things you loved about fitness - pushing yourself, being in control of your body and mind, and self transformation - just made you feel resentful and disgusted? If so, you're not alone - in fact, some of the most successful people in the fitness industry have battled themselves through periods like this. In this episode of the SSD Podcast, Jacob Schepis from JPS Health shares the incredible story of how he took a mental detox after being burnt out on dieting and trying to control his body composition at all times. His story will be incredibly valuable to many of you. Check out JPS/Jacob http://jpshealthandfitness.com.au/ https://www.instagram.com/jacobschepis_jps/ SSD Faceook community: www.facebook.com/groups/371499033250178/ SoundCloud: https://soundcloud.com/abelcsabai PodBean: https://www.podbean.com/podcast-detail/n4sci-51b58/The-Sustainable-Self-Development-Podcast ITunes: https://itunes.apple.com/us/podcast/the-sustainable-self-development-podcast/id1163319638?mt=2 Intuitive eating resources: PartI https://www.youtube.com/watch?v=nUbHeINM7WI Part II: https://www.youtube.com/watch?v=lh_yClvCzLs Intuitive eating pros and cons: https://www.youtube.com/watch?v=QEFme4MCKcM Fullness factor of different foods https://www.youtube.com/watch?v=lwNnvGzxMYo

On today's show I chat with Jacob Schepis from JPS Health and Fitness about training in a calorie deficit (fat loss phase) and how it differs compared to training in a calorie surplus (improvement phase).Some of the things covered in the episode:-Training to retain strength and lean mass (is it important to maintain your numbers?)-When to take deloads-How hard should you be training?-How high should training volume be at the beginning of a fat loss phase?-Mindset-Warming up before training+ much more.www.jpshealthandfitness.com.au@jacobschepis_jpsSocial media question of the week: "Should you be tracking cooking oil in your macros?"If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comYoutube: Danny Kennedy FitnessFacebook: Danny Kennedy FitnessJoin my Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/

This week, we had the pleasure of having Jacob Schepis, the owner and founder of JPS Health & Fitness on the show. Jacob talks about his past contest preps, the lessons he learned and how it translates to his current contest prep. JPS Health & Fitness: https://www.jpshealthandfitness.com.au/ Jacob's IG: https://www.instagram.com/jacobschepis_jps/ YT: https://www.youtube.com/channel/UCi6aTw95QXJHjv8ucdxnL7Q FB: https://www.facebook.com/JPSHealthandFitness Also, make sure to check out the upcoming conference that is being hosted by Jacob and the JPS team! "Coming to Melbourne this June, The Ultimate Evidence Based Conference. We're bringing together the very best minds in the fitness industry this June (22nd-24th) for a three-day conference that's sure to blow your mind. With Alan Aragon, Eric Helms, Sohee Lee, Mike Israetel, Layne Norton and James Krieger already confirmed, sign up below to be the first to hear about our next release of impressive speakers and get priority access to purchase your tickets." Go to the event here: https://www.facebook.com/events/1566830820065423/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=XI4zNdC6yQ8 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

Jacob Schepis is a natural bodybuilder, powerlifter, and the founder of JPS Health and Fitness in Melbourne, Australia.   We met when he hosted all of us 3DMJ Coaches at one of his facilities for a bodybuilding seminar in July of 2017.   I wanted him on here to pick his brain about the personal training and coaching company he’s built and why I admire it so much.   It blows me away how passionate and tuned-in he seems to be with all facets of the fitness industry while starting a new family and keeping his employees content without completely losing his shit.   If you have ever wanted to own a gym or manage a staff, there are A LOT of nuggets in here for you to relate to or learn from.   For the full video and useful links from this episode - http://andreavaldez.com/podcast9/   To sign up for my email newsletter and be notified of future episodes - http://andreavaldez.com/newsletter/

In this episode of the Sustainable Self-Development Podcast, I'm chatting with Jacob Schepis from JPS Fitness& Health. Check out his website here: https://www.jpshealthandfitness.com.au/