Podcast appearances and mentions of julie latz

Are you finding yourself stuck in this endless diet phase and not really happy with the results? In today's episode special guest Julie Latz and I talk about our experience with diet fads and binge eating to a transformation of what Julie refers to as "Peaceful Eater". We break down the questions and the work you can do to start changing the way you look at food so you can see the changes physically, mentally, and internally. Join us today by clicking the link and don't forget to leave a message or share with a friend if you felt this was useful. Connect with Julie: Https://www.facebook.com/peacefuleater https://www.linkedin.com/in/julielatz/ www.raisingenlightenedchildren.com Connect with us: linktr.ee/raisingenlightenedchildren --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcoach/support

Many people struggle with binge eating and yo-yo dieting, which can negatively impact their physical and emotional health. However, overcoming these issues with the right mindset and tools is possible. In this episode,  Julie Latz, a coach and author of "Stop Binge Eating and Start Living Again," shares her experience with binge eating and how she overcame it. Julie's struggles began when she was young and restricted from certain foods, leading to her developing a binge eating disorder. However, Julie regained control over her eating habits by incorporating her favorite foods in moderation. She emphasizes the importance of pausing before eating and having a measurable reason for changing eating habits. Julie's story is relatable and inspiring for anyone struggling with binge eating or yo-yo dieting. She also offers a technique to combat emotional eating. To learn more, listen to this episode featuring  Julie Latz. Visit www.peacefuleater.com and a 10% discount can be obtained by using the promotional code "BACKONTRACK10" on the coaching packages available on their website.   Highlights Julie's experience with binge eating and how it started at a young age  Julie struggled with controlling her cravings for certain foods, but she decided to incorporate those foods into her diet in small quantities as snacks The importance of inserting a pause between thinking about food and eating  Have a strong, short-term, and measurable reason for changing eating habits The process of shifting the mindset towards food and continuous work is required to maintain it The challenges of maintaining a new mindset and occasional mindless snacking Technique for handling emotional eating involving an exercise band   Connect with Julie Website | www.peacefuleater.com Facebook | www.facebook.com/peacefuleater LinkedIn | www.linkedin.com/in/julielatz Twitter | @peacefuleater   About Julie Latz For 45 years, Julie Latz was obsessed with and controlled by food. Her weight was always either on the way up or on the way down, depending on whether she was dieting or she was bingeing. In 2010, Julie figured out the problem was that she had the mindset of a binge eater not a peaceful eater. She realized that going from diet to diet just kept her in the cycle of losing weight, only to gain it back plus more.  By making some simple mindset shifts, Julie changed her relationship with food, lost 90 pounds, and reclaimed her life. She would love to help you have the lean body you've always wanted and the freedom from food addiction to allow you to enjoy your life.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Creating a Healthy Relationship with Food For 45 years Julie Latz was obsessed with and controlled by food. It felt like her life revolved around it! She was a yo-yo dieter and when she went off a diet, she found herself bingeing on all of her favorite foods and felt miserably out of control. In 2010, Julie created a simple yet powerful process to finally become free from food addiction, detailed in her book Stop Binge Eating and Start Living Again. She coaches women worldwide on how to stop compulsive, emotional, and binge eating without dieting or deprivation. Host note: I heard Julie on another podcast and was fascinated with how her processes can also be applied to life and business. Please join us! Connect with Julie: Website | LinkedIn | Facebook | Instagram  

For 45 years, Julie was obsessed with and controlled by food. It felt like her life revolved around it! She was a yo-yo Dieter, and when she went off a diet, she found herself binging on all of her favorite foods and felt miserably out of control. In 2010, Julie created a simple yet powerful process to finally become free from food addiction, which is detailed in her book stop binge eating and start living again. She coaches women worldwide on how to stop compulsive, emotional, and binge eating without dieting or deprivation. Website - Use code Karin10 at checkout for 10% OFF coaching Facebook LinkedIn Receive 40% OFF at ThriveMarket.com Follow Us Facebook Instagram Facebook Group

My guest, Julie, says that after 45 years of living the secretive, out of control life of a binge eater and a food addict, she finally became free from the insanity of yo-yo dieting and food obsession. She believes her most important value, "the power in the pause" is what allowed her to overcome such an enormous challenge. As if that wasn't fascinating enough, Julie claims it actually happened pretty quickly and did not require much willpower at all. I get it, there may be some of you out there reading this and saying "oh wow, I've never heard that before, someone who seems to have cracked the code to losing weight--did you figure out the cheat code to win at gambling too? Hard pass." I also get that there may be some people out there thinking, "it took you 45 years to figure out that you need to control yourself and eat in moderation--is that supposed to be impressive?" That is why it is so important to really examine and understand claims like this, to see what value is really there. What I found interesting about this discussion was that it aligned with other wisdom I've heard over the years. It isn't necessarily novel or new, it's actually a straightforward approach that is very logical to understand, but hard to execute. The work Julie did for herself and now for her clients, is to help them have more deliberate, conscious conversations with themselves about what they really want. She helps them gain clarity on what's causing them to be obsessed with food and then gain clarity on what they need to do to overcome it. To the execution part of it, I think what we learned through this discussion is that hard change very rarely happens quickly (in Julie's case it actually took 45 years) and it does require constant work everyday to maintain it. However, if you take the time to really understand yourself and your situation, what seems impossible before can actually start to feel extremely doable. It doesn't matter if it is food, relationship issues, career challenges, or anything else--as Julie explained, embracing the power of the pause to think deeply about your issue will always be beneficial. If you are interested in checking out Julie's work you can find more info here- https://www.peacefuleater.com/ (and she's offered a discount using WTV10 for any listeners).

I don't keep certain snacks in my house because if they're around - I know I'll eat them all. We live in a world where millions binge Netflix. But no one talks about binge eating. And so very many suffer, believing they're the only ones. On today's episode of The Be Ruthless Show, my guest, Julie Latz, shares her story of being obsessed with and controlled by food for 45 years. It felt like her life revolved around it! She was a yo-yo dieter and when she went off a diet, she found herself bingeing on all of her favorite foods and felt miserably out of control. In 2010, Julie created a simple yet powerful process to finally become free from food addiction, which is detailed in her book Stop Binge Eating and Start Living Again. She coaches women worldwide on how to stop compulsive, emotional and binge eating without dieting or deprivation. Connect with Julie at peacefuleater.com and get 10% off coaching services using discount code for our listeners: Ruthless10 Purchase Stop Binge Eating and Start Living Again https://a.co/d/gLBxZY3 ================================================== Come join Team Ruthless and find Your Support – Your way Connect with me at sam@samantharuth.com! Please help me share Griefhab with the world. With someone struggling. With someone who works with people struggling. And remember, asking questions and having conversations is always encouraged!

Julie Latz of Peaceful Eating talks with Debbie Peterson and Wendy Bright-Fallon of Nourish Noshes about her 45 year personal journey of binge eating and recovery. Her clients have a 100% success rate using her methods. www.PeacefulEater.com Learn more about her path and her healing method in this podcast.

Join Amy Latz as she talks about a 45 year struggle with binge eating, the demons she had to face and what she had to do to become healthy and happy again. Hear about her revolutionary approach that got her back on track and how she's now inspiring others to do the same. In this episode, Julie talks about why she started binge eating at the young age of 5 years old.  She talks about what she had to learn about herself and the binge eating disorder in an effort to get her life back on on track. Listen in and hear why even the experts couldn't help her! Join Julie as she talks about the one day in her life that changed everything! More importantly hear about her passion for helping binge eaters around the world overcome binge eating so they can make a positive shift in their lives! How to Make a Big Shift in Your Life Know that life can change. Be willing to do some work and do it consistently and you'll eventually get there. Motivational Quote How to Connect Facebook | Website | Email Who's Julie Latz For 45 years I was obsessed with and controlled by food. It actually felt like my life revolved around it. I was either trying the “latest and greatest” diet plan hoping I could muster up the willpower to stay on it long enough to take off all the weight, or I was eating everything in sight. Finally, in October of 2010, I realized that all of the dieting I had tried only led to deprivation and that deprivation led right back to bingeing. By making some simple tweaks to my thoughts and behaviors I turned my life around and luckily peaceful eating has become my daily norm. Rate and Review Us on iTunes If you've enjoyed this, or previous episodes, please rate us so that we can help more people make a shift in their lives! Subscribe to Your Shift Matters Podcast Don't Miss Another Episode! Subscribe to the podcast and receive these amazing gifts as a Big Thank You! Happiness Assessment and Planning Guide The Intuitive Business Building Blueprint 9 Strategies to Live a Joyful Life ... and a top secret gift for your eyes only ... Share this Episode

Binge eating is the most common of all eating disorders with over 5% of the population suffering from this condition. My guest today is Julie Latz. She is the author of the book Stop Binge Eating and Start Living Again. She is a certified Food Psychology Coach through the Spencer Institute. If you’re out of control with your eating and can’t seem to stop, Julie knows exactly how you feel. For 45 years, Julie went through the yo-yo dieting/binge cycle time and time again. She suffered the shame, guilt, and embarrassment that every binge eater feels. After discovering her simple and effective method to take control of her eating, Julie now teaches other binge eaters how to eat what they want in moderation, even if they have never been able to do that before. She has put an end to deprivation and her clients report rapid results and no longer feel compelled to eat privately and in huge quantities. Julie coaches binge eaters about how to stop the insanity of yo-yo dieting and food obsession so they can create a peaceful relationship with food. In our interview, Julie explains the difference between a binge eater and an emotional eater, which is often misunderstood. "My website is www.peacefuleater.com. I sell my book through Amazon called Stop Binge Eating and Start Living Again. But mainly I am a coach who does one-on-one phone/skype coaching throughout the world and also have an online coaching program that can be done either individually or in small groups with a sense of community. All of my programs offer provide daily accountability. I enjoy sharing my story so that other binge eaters know I've been in their shoes and it provides inspiration for them to see that there is hope to be able to create a peaceful relationship with food. I also like to discuss the differences between what I call "the nibbler" the emotional eater and the binge eater. Sometimes people don't know if they have the disorder, or if their child, spouse or patient is struggling with this affliction.  I like to provide some insights into what to be on the look out for when evaluating the possibility of someone having this issue." In our interview, Julie uncovers her "tricks to make it stick" which are little things she teaches her clients to do each day that allow them to live as the opposite of a binge eater. She also illustrates the day in the life of a binge eater and what it's like to live in this secretive prison. What was so intriguing was to learn about her concept called "want power" which she finds is so much more effective than willpower. In this interview Julie teaches three actionable steps: "1) By being "awake at the plate". Paying attention to what you are truly in the mood for. What your body is asking for in terms of nutrients and the taste and texture. When you are part of the actual eating experience, you never have to binge again. Satisfaction comes so easily when tuning into what you're eating and actually paying attention to each bite instead of multitasking. 2) It is crucial to follow a food plan. Weight Watchers or an online program like My Fitness Pal where there are no foods that are off-limits. Once you're told you can't have certain foods, you can only hang on so long before you binge on those "forbidden" foods. What I do is have my clients eat 2 snacks each day of things that they would normally binge on so they stop fearing their favorite foods and start learning how to incorporate them into their lives in moderation. 3) Stopping binge eating takes work every day. When you do the work, you don't binge. If you stop doing it you backslide. One of the most important things I work with my clients about is their "why." The why I use is very short term (meaning by night time or by the next morning) and measurable. If your "why" is off in the future it is not compelling. You won't get the reward you're looking for. For example, if someone's why is that they want to go from a size 16 to an 8, although that is something nice to strive for, whether they do the work that day or not, they will still be the same size by the next day so it's not motivating to use that kind of why." Recommended reading: The Slight Edge by Jeff Olson Stop Binge Eating and Start Living Again by Julie Latz Links: Visit Julie Latz's website PeacefulEater.com ------------------------------------------------------------------------------- If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you! http://takeyoursupplements.com/ ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook/ ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth/ or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast/ YouTube: http://bit.ly/LTH-YouTube-Subscribe ------------------------------------------------------------------------------- Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast/ YouTube: http://bit.ly/LTH-YouTube-Subscribe -

Julie Latz is a coach, author and certified as a food psychology coach through the Spencer Institute. For 45 years, she went through yo-yo dieting and the binging cycle herself. She suffered through the shame, guilt and embarrassment that every binge eater feels, wondering what was wrong with her and what others think. This led to simple, yet effective, method to take control of her eating. She’s developed her own system (www.PeacefulEater.com) and now helps improve the lives of other people in a similar situation.

Todays guest has been on a path for over 45 years, which so many people across the world will be able to resonate with. She was a binge eater. Finding huge comfort and them ultimate distress in her relationship with food. For 45 years, she went through the yo-yo dieting/binge cycle time after time. Her weight would balloon 40 or 50 pounds, and then she would diet to try recapture her body, depriving herself of all the foods she enjoyed. She was trapped and didn't know how to escape from the lifestyle that was anything but a happy one. She suffered the shame, guilt and embarrassment of feeling out of control that every binge eater feels, wondering what was wrong with her and what others must think of her as they watched her gain the weight back over and over. But now as the creator of the "magic zone" system where she teaches people how to eat what they want in moderation, never feeling deprived and never feeling compelled to binge, she hasn't binged once. And with her online platform Peaceful Eater and her best selling book  Stop Binge Eating and Start Living Again she seems to have found her place in life. So was she always a lady that even a child had a relationship with food that wasn't conducive to peace of mind and healthy living? And does she find that people struggle more and more with eating disorders as the media increase their focus on beauty and gorgeous celebrities? Well lets find out as we bring onto the show to start joining up dots with the one and only Julie Latz.

Julie is a certified food psychology coach. She has been a binge eater for over 45 years and vowed that if she could ever get over the vicious circle, she would spend the rest of it helping others to fix their relationship with food. She has a 30 day challenge where she’ll assist you in getting over your binge eating ... Read More The post 31. How you can have your scary foods totally guilt free with Julie Latz appeared first on Bond Appetit Personal Chef Services.

Julie is a certified food psychology coach. She has been a binge eater for over 45 years and vowed that if she could ever get over the vicious circle, she would spend the rest of it helping others to fix their relationship with food. She has a 30 day challenge where she'll assist you in getting over your binge eating ... Read More The post 31. How you can have your scary foods totally guilt free with Julie Latz appeared first on Must Amplify.

In the 24th episode of You Leading You, Julie Latz, a certified food psychologist discusses food addiction, from her own  background she brings a light to a subject that some tend to hide in the closet. She shares how her clients and groups learn about their own internal drives and how to take control of their […] The post YLY 024 – Taking Control of Binge Eating and Food Addiction with Julie Latz appeared first on You Leading You .