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9 episodes with eating coach
10 episodes with eating coach
10 episodes with eating coach
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2 episodes with eating coach
2 episodes with eating coach
2 episodes with eating coach
2 episodes with eating coach
In this conversation, Lorna Costa discusses her approach to coaching, which extends beyond just addressing binge eating. She emphasizes the importance of transforming one's entire life, including relationships, confidence, and overall well-being. Lorna shares personal anecdotes and client success stories, illustrating how his coaching helps individuals achieve extraordinary lives. DM ME "UNSTOPPABLE" for details on this EPIC retreat!!
30+ year registered dietician/nutritionist/healthy-eating coach Kay Loughery talks about here latest release “A Happy Life at a Healthy Weight: Creating a Shame-Free Healthy Relationship with Food & Life” striving to teach readers how to live a happy life at a healthy weight providing the tools to remove roadblocks to weight loss success, plus what causes food-shame connection and how to heal! Kay has helped hundreds of adults improved nutrition-related chronic conditions & sustainable weight loss along her own experience as a child growing up, plus has led three national initiatives for the U.S. Dept. of Health & Human Services and began her own health/wellness company “Sweet Life Wellness”! Check out the amazing Kay Loughery and her latest release on all major platforms and www.sweetlifewellness.com today! #kayloughery #registereddiectician #nutritionist #healthyeatingcoach #ahappylifeatahealthyweight #swettlifewellness #weightlosssuccess #foodshame #usdeptofhealthandhumanservices #spreaker #iheartradio #spotify #applemusic #youtube #anchorfm #bitchute #rumble #mikewagner #themikewagnershow #mikewagnerkayloughery #themikewagnershowkayloughery --- Support this podcast: https://podcasters.spotify.com/pod/show/themikewagnershow/support
30+ year registered dietician/nutritionist/healthy-eating coach Kay Loughery talks about here latest release “A Happy Life at a Healthy Weight: Creating a Shame-Free Healthy Relationship with Food & Life” striving to teach readers how to live a happy life at a healthy weight providing the tools to remove roadblocks to weight loss success, plus what causes food-shame connection and how to heal! Kay has helped hundreds of adults improved nutrition-related chronic conditions & sustainable weight loss along her own experience as a child growing up, plus has led three national initiatives for the U.S. Dept. of Health & Human Services and began her own health/wellness company “Sweet Life Wellness”! Check out the amazing Kay Loughery and her latest release on all major platforms and www.sweetlifewellness.com today! #kayloughery #registereddiectician #nutritionist #healthyeatingcoach #ahappylifeatahealthyweight #swettlifewellness #weightlosssuccess #foodshame #usdeptofhealthandhumanservices #spreaker #iheartradio #spotify #applemusic #youtube #anchorfm #bitchute #rumble #mikewagner #themikewagnershow #mikewagnerkayloughery #themikewagnershowkayloughery --- Support this podcast: https://podcasters.spotify.com/pod/show/themikewagnershow/support
30+ year registered dietician/nutritionist/healthy-eating coach Kay Loughery talks about here latest release “A Happy Life at a Healthy Weight: Creating a Shame-Free Healthy Relationship with Food & Life” striving to teach readers how to live a happy life at a healthy weight providing the tools to remove roadblocks to weight loss success, plus what causes food-shame connection and how to heal! Kay has helped hundreds of adults improved nutrition-related chronic conditions & sustainable weight loss along her own experience as a child growing up, plus has led three national initiatives for the U.S. Dept. of Health & Human Services and began her own health/wellness company “Sweet Life Wellness”! Check out the amazing Kay Loughery and her latest release on all major platforms and www.sweetlifewellness.com today! #kayloughery #registereddiectician #nutritionist #healthyeatingcoach #ahappylifeatahealthyweight #swettlifewellness #weightlosssuccess #foodshame #usdeptofhealthandhumanservices #spreaker #iheartradio #spotify #applemusic #youtube #anchorfm #bitchute #rumble #mikewagner #themikewagnershow #mikewagnerkayloughery #themikewagnershowkaylougheryBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-mike-wagner-show--3140147/support.
In this deeply personal episode, I get real and honest with you, sharing my journey of struggling with binge eating while working as a coach, helping others overcome the same issues. I reveal the intense shame, fear, and isolation that came with my secret struggles, especially as someone in a helping profession.Through my story, I explore the importance of authenticity, the impact of the nervous system on our behaviors, and the transformative power of seeking support. Whether you're a coach, a healing professional, or anyone battling secret struggles with food and body image, I offer hope, understanding, and practical steps towards healing.Join me for an honest conversation about vulnerability, growth, and the courage to ask for help.Article Referenced:What I wish I knew when I started my business.Here are ways you can get support for your secret struggles:Stop the Secret Struggle Food & Body Coaches Support CircleCultivate Group Coaching Program1:1 Private CoachingSubscribe to The Peaceful Eater so that you don't miss a new episode each Wednesday. Receive additional support and resources for your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe
Clients often find coaching for binge eating more impactful than therapy because coaches with lived experience can better understand and provide tangible tools. Therapy may not address the specific needs of those struggling with binge eating, such as learning to stop seeing food as bad or paying attention to hunger cues. Coaching with Lorna offers specific tools to stop binge eating and become more mindful with food. She provide a balance of grace and self-compassion with tough love, holding clients accountable and reminding them of their potential. Working with Lorna can lead to life-changing transformations and the ability to HAVE IT ALL.00:00 The Impact of Coaching for Binge Eating01:56 The Limitations of Therapy for Binge Eating03:24 The Power of Tangible Tools in Overcoming Binge Eating04:52 Balancing Grace, Self-Compassion, and Tough Love in Coaching08:08 Life-Changing Transformations Through CoachingJOIN MY ROOT & REWIRE MEMBERSHIP!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group
Are you stuck in a cycle of trying to eat "perfectly," only to end up binge eating and feeling guilty afterwards?Do you find it nearly impossible to resist food temptations, even when you know better? In this episode, Harriet Morris, host of the Eating Coach podcast, joins us to unravel the complex relationship between our minds and our eating habits. We'll explore why knowledge alone isn't enough to change our eating behaviours and examine the hidden psychology behind compulsive and emotional eating. Harriet shares practical strategies for managing sugar cravings and walking away from temptation, as well as tips on how to break free from the guilt-shame cycle that often follows overeating. This conversation provides valuable insights for both those struggling with their own eating habits and those supporting loved ones.Tune in for a fresh perspective on compulsive eating that goes beyond just willpower and diets. This episode might just be the key to unlocking lasting change in your eating habits.- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1–TOPICS COVERED–00:00 - Episode start01:23 - Getting to know Harriet Morris' background 02:51 - Exploring the concept of compulsive eating and its impact on daily life05:49 - The difference between real pleasure and fake pleasure in eating habits07:15 - Strategies for changing our beliefs and relationship with food10:39 - Debunking the myth that childhood trauma must be resolved to overcome food issues14:10 - Harriet's personal experience in overcoming sugar addiction22:17 - Creative approaches to handling the inner rebel when trying to change habits24:24 - The power of small actions in changing beliefs and behaviours25:53 - Practical strategies for reducing sugar intake and managing cravings28:57 - Addressing the challenge of keeping treats in the house for children33:25 - The quick adaptability of children to dietary changes33:47 - Alarming facts about the development of type 2 diabetes in adults and children35:41 - How listeners can connect with Harriet and learn moreIf you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby, and your question can be answered on the podcast!Or reach Louise via the links below:Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discoveryRegister for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-inviteJoin mReady to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Sabrina Magnan is a Food Freedom & intuitive Eating Coach who helps chronic dieters heal their relationship with food & their bodies and develop lasting health-promoting habits so that they can find true authentic health, free from the obsession and guilt. Sabrina has a website as well as a podcast if you are looking for more information. https://sabrinamagnan.com/ https://sabrinamagnan.com/podcast
Is it binging or is it overeating? Language matters and the way we talk to ourselves and about the food we eat is critical.Krista is a binge eating coach and helps us dive into what exactly binging and binge eating disorder is and how it is different from overeating. You may find that you occasionally binge, but you don't have binge eating disorder. Krista identifies these patterns and we discuss ways to interrupt your binge cycles.Does dieting or trying to lose weight always end up in a binge or a rebound eat? Listen in to see what this expert of binge eating has to say about that!NEW! Free Get UNSTUCK Session If you haven't lost your first 5 pounds just by listening to the podcast, you might be stuck. I've created this new free session just for you!Schedule yours HEREI'm doing 10 sessions in the next 3 weeks. If you can't find a session that works for you, send me a quick message on IG or email me with some times that work for you and I'll see what I can do! More from Well with Lisa:Join the Group Coaching Program Waitlist HEREYour Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram: @well_with_lisaMore from Krista Couch:Find her free “Causes of Binging” on her websiteWebsite: kristacouchcoaching.comInstagram: @bingeeatingcoachAbout Krista: I tried EVERYTHING to stop binge eating. I met with dietitians, therapists, a hypnotist, and I even went to residential treatment. Nothing helped me stop binge eating. When push came to shove, the urge to binge felt too strong. Once I found tools that actually helped me, I was determined to help other women experience the same freedom. Now I've spent the past 5 years helping people overcome binge eating.
Welcome dear friends, today, we have a truly inspiring guest with us, Krista Couch, known as the @Bingeeatingcoach on Instagram. Krista is here to share her expertise and tools that have made a significant difference in her own life and the people she supports, drawing from her own experiences and empathetic understanding. Krista is not only the @Bingeeatingcoach, but she is also the host of "The Binge Eating Coach Podcast." Today, we'll explore various topics related to binge eating, from the challenges of restriction and emotional triggers to the habitual aspects of this struggle. We'll discover the tools and strategies that can genuinely help those who are on this challenging journey toward feeling in control and, most importantly, healthy in mind and body. I'll also be opening up about my personal experiences with binge eating. Looking back, it's almost surreal to think how it consumed so much of my life. So, without further ado, let's begin. Connect with Krista Free PDF www.kristacouchcoaching.com www.instagram.com/bingeeatingcoach Connect with Danielle (Host) Membership www.danielle-catherine.com/womens-circle https://www.instagram.com/daniellecatherinebaker www.Danielle-Catherine.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/depths-of-motherhood/message
In this episode, I talk about some frequently asked questions as a Binge Eating Coach:-my thoughts on meditation-whether I think support is necessary to conquer binge eating-if I think food addiction is a real thingENJOY!!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it's a great place to surround yourself with other women who also are ready for food freedom!
I hope you know that any kind of support you receive is amazing BUT here are my HONEST thoughts on therapy to stop binge eating!My program, Stop The Urge is designed to help you rewire your brain so you no longer feel the urge/impulse to binge. You can join at pre pre sale pricing (lowest price it will be) Learn more HERE!Looking for PERSONALIZED coaching and high level support & accountability to heal your relationship with food & stop binge eating? Join my 4 month signature group coaching program, Ditch Decade Diets Academy !CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it's a great place to surround yourself with other women who also are ready for food freedom!
In this episode I talk about my journey transitioning from a personal trainer to a binge eating coach. There was a lot of fear, plenty of excitement and every emotion in between. I hope this gives you the courage to go after what you really want because I promise, you get to have it all!!Join my FREE masterclass Ditch the diet mentality so you can stop seeing food as good versus bad, release both physical AND mental restriction and become one step closer to a better relationship with food!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it's a great place to surround yourself with other women who also are ready for food freedom!
The other day, I posted a video of me enjoying my favourite chocolate chip pancakes. If you've been here for a while, you KNOW how much I love my pancakes…and someone made a comment on my video of how much I was eating. In this episode, I share how I responded as a Binge Eating Coach & how I ate after this comment was made to me.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it's a great place to surround yourself with other women who also are ready for food freedom!
In this episode I show you what is realistic for me in terms of eating as a Binge Eating Coach who eats intuitively. This is an example of what eating normally looks like! Free of guilt, tracking or judgment.READY TO EAT NORMALLY AGAIN? My program Eat Normally is designed to help you transition out of tracking macros/calories & into intuitive eating WITHOUT spiraling out of control
Enjoy food without guilt and conquer emotional eating in 3 steps with intuitive eating coach Kiki Athanas. Learn how to overcome food obsession, honor hunger, and enjoy healthy nutritional freedom. IN THIS EPISODE YOU WILL LEARN:Kiki's journey in founding the Gut Brain Integration MethodThe reality of living with and overcoming orthorexiaDefinitive steps to shift your mind away from food obsessionLife-changing healthy eating habits for moms RESOURCES/LINKS MENTIONED:Do you want to learn more about the 3-step process women use to find a sense of calm in their gut? Sign up and get instant access to Kiki's masterclass video at https://www.kikiathanas.com/masterclass-gutbrain to retrain yourself to honor hunger and enjoy the food that you eat.ABOUT: KIKI ATHANASKiki Athanas specializes in working with women to free themselves from emotional eating & non-stop thinking about food. She created the Gut Brain Integration Method to help women master their hunger & satiety cues without meal plans, intermittent fasting, or “mindful eating.” She worked with hundreds of women to ditch all the complicated food rules and shed any excess weight they were holding.CONNECT WITH: KIKIWebsite: Kiki Athanas: https://www.kikiathanas.com/CONNECT WITH US:Website: http://www.hammersnhugs.comYouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugsInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/hammersnhugsContact The Show!Website: https://hammersnhugs.com/imperfectly-empowered-podcast/Email: ahna@hammersnhugs.com*NEW* IG: https://www.instagram.com/ahnafulmer/
Choosing who to work with to help you stop binge eating is very important. I've put together some of the most common reasons why my clients hire ME specifically to be their binge eating coach. Maybe you can resonate, maybe you're looking for help to stop binge eating, maybe you are needing clarity on WHAT to look for when hiring a coach. This can help!UPCOMING MASTERCLASSES/PROGRAMS WITH LORNA:I'm hosting a masterclass on how to break free from emotional eating and self sabotage so you can use food for health & hunger, not to cope with your emotions. You will learn how to process your emotions so you no longer have the DESIRE to sooth with food. This masterclass is happening in 4 days on February 20th!! Learn more HERE!Ready to improve your relationship with food and be on your way to ending binge eating? Join my 21 Day Food Freedom Challenge and learn my proven root and rewire progress so you feel excited and motivated as you make progress with your relationship with food in just 21 days! This is personalized coaching with Lorna in a small group! LEARN MORE HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it's a great place to surround yourself with other women who also are ready for food freedom!
Transitioning from being a personal trainer, a health coach, owning my own fitness studio to becoming a binge eating coach has been quite the journey. There have been fears, doubts and a huge shift in identity. I hope my story brings you so much comfort in knowing that you can absolutely shift the entire trajectory of your life by being brave and courageous and going after exactly what you want.My program Stop The Urge to help you weaken and completely diminish the urge to binge so you no longer even feel it is starting in January. You can join now at pre-sale pricing. DM me “STOP THE URGE” on Instagram for details!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it's a great place to surround yourself with other women who also are ready for food freedom!
In this episode of the NTI PodTalk, Dianne interviews Brooke Isabelle, NTI grad and Certified Mind Body Eating Coach. Brooke Isabelle is a Certified Nutrition Therapy Practitioner and Certified Mind-Body Eating Coach from Vermont. Her private practice, Awakening Nutrition, focuses on supporting people in healing their relationships to food, eating, and body image. Brooke is currently striving to get her degree in Dietetics at Goddard College. Awakening Nutrition offers 1:1 counseling, private events, public events, retreats, and more. A complimentary 20-minute call is offered to all clients before anything is booked. awakeningnutrition@gmail.com awakening-nutrition.com @youdeserveawakeningnutrition **Timestamps for the topics discussed can be found on this episode's NTI PodTalk page. Are you ready to start your journey as a Nutrition Therapist Master or Natural Food Chef? To learn more about NTI's Nutrition Therapist Master Certification, visit ntischool.com for more information, or call 303-284-8361 to speak with our admissions team. This discussion is not intended to provide Medical Nutrition Therapy, nor in any way imply that Nutrition Therapists who graduate from NTI are qualified to provide Medical Nutrition Therapy. The scope of practice for graduates of NTI is to deliver therapeutic nutrition guidance to our clients which helps support their natural biology to achieve optimal function in whatever wellness path they are on.
This week I'm excited to share my conversation with Lorna who's a binge eating coaching. In this episode we talk about:Our personal experiences with binge eatingNighttime binge eatingCommon causes of bing eatingCravings vs binge urgesPrioritizing pleasure to dissipate binge behavioursWhy cheat days are pre-planned bingesLorna's instagramLorna's podcastIf you'd like my 1:1 support in ditching diets for good & finding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form.Send me a DM on Instagram: @aliciamayconnorsCheck out my Website: www.wellnesswithalicia.comCheck back every week for a NEW episode! Currently available on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music.
How Our Mental Health Impacts Our Physical Health Melissa Krechler and Karen Schaible discuss how our mental health impacts our physical health in many different ways and how we can change our physical health using our mental health. Sponsored By: Karen Schaible Free Guide: Six Key Steps Nurses Must Know To Lose Weight For The Last Time The guide to walk you through the EXACT steps Nurses are using to learn how to lose weight in a way that is sustainable without willpower, starvation or stressing out so they can release unwanted weight and create a life beyond what they thought was possible. https://karenschaible.com/sixkeysteps/ Like, Follow and Subscribe to GYSTTALIVETV on your favorite social media and podcasting platforms. Join our newsletter and let us know if you want to be a guest speaker/blogger or if you want to see a topic featured on the show! www.gysttalivetv.com Guest Speaker is Karen Schaible Karen is a Former RN, Certified Psychology of Eating Coach, Certified Life Coach and Advanced Certified Weight Loss Coach. Nurses in her 16-week Weight Loss By Design Program learn how to lose weight in a healthy, sustainable way. It is anything but the Band-Aid approach the weight loss industry is providing them. In the program, Karen works with Nurses by examining underlying causes of food, body and self-love issues. In doing so, they achieve food freedom and a whole new amazing relationship with themselves to live happy and fulfilling lives. In doing so, they achieve food freedom, have more energy, have better relationships not only with others but with themselves, are less stressed and have the confidence knowing that they can keep the weight off for good. Website: https://karenschaible.com/ Facebook: https://www.facebook.com/Weightlossfornurseswithkaren Instagram: https://www.instagram.com/weightloss.for.nurses/ Host is Melissa Krechler Melissa is fiercely passionate about our ability to create a life and love that sets our souls on fire. Her focus is mindset, spirituality, and self-awareness. Melissa has created multiple businesses to help create authenticity, inclusivity, self-love, and acceptance. Website: www.melissakrechler.com #gysttalivetv #talkshow #selfhelp #melissakrechler #karenschaible #stress #stopyourstress #emotionalhealth #emotionalstability #depression #mentalhealthvsphysicalhealth #healthandwellness
The Eating Coach is back with a series of short 5-6 min episode for your pleasure during the month of July. Today: How junk food is an anaesthetic (as well as being damn hard to spell!). Check out the Facebook group where I will be posting more content. https://www.facebook.com/groups/eatingcoachgroup Many people understand that emotional eating is trying to do the job of managing life, a bit like a sticking plaster or band aid. But what I have realised is that it serves a much more subtle and invisibly powerful function - that of an anaesthetic. If you've ever come down from any kind of high (be it from food or overstimulation) and used a takeaway to fill that emotional gap - you are using food as an anaesthetic. If you binge because you are dreading the meeting with person X - you are using food as an anaesthetic. If you use sugar as dutch courage before an interview in the same way alcoholics nip into the pub - you are using food as an anaesthetic. The question is - does the anaesthetic ever work? If it did, then you would have renewed vigour, boss that meeting and ace the interview - you would be more confident with the help of food. Of course not. No anaesthetic can ever do more than a temporary job. That's what they are meant for. Great for dental work, rotten for emotional eating. So the question to ask yourself before you anaesthetise yourself via the deli aisle is this: Is it worth it? The Eating Coach podcast is back and in this episode I have two more questions you can ask to alienate yourself from that anaesthetic. Cheers now! Next episode out within the next few days Harriet Morris info (at) theshiftinside dot com
Do you ever wonder how I eat as a binge eating coach?What do I order at restaurants? What do I buy at the grocery store? What snacks do I enjoy as someone who has been completely binge free for over 2 years?I'm going to share that with you! But first, it's time to get really honest…CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it's a great place to surround yourself with other women who also are ready for food freedom!
Nina Manolson Resources: Website: https://ninamanolson.com/ Free Body-Peace Journal: https://ninamanolson.com/practicingbodypeace/ IG: https://www.instagram.com/ninamanolson/Happy Podcast Friday! Welcome to Episode 181: Body Peace Part I - with Body Peace Coach, Nina Manolson. I want to introduce you to someone who feels the same way I do about what it takes to reach our ultimate health needs… Nina and I believe that it's the whole picture… nutrition, fitness AND mental health! Nina Manolson is a body-peace coach. She holds many certifications in the health and wellness fields such as a Holistic Health Coach and is a Psychology of Eating Coach and teacher. And she has a master's degree in Clinical Mental Health Counseling and Psychology. She blends the study of food, body, and psychology together. Today Nina will share with us her passion about helping women “end the food and body wars so they can finally experience body-peace.” She will teach us how to be in an “authentic, respectful and caring relationship” with food and our own body. Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com/ Facebook: https://www.facebook.com/houselifestyles #directionnotperfection #rewritetherules #healthaccountabilitycoach
“If you're suffering from drinking, there is help,” a direct quote from a powerful goddess, Nancy McKay. She is a Certified Wayfinder Life Coach through Martha Beck, Inc., a Certified Equus Coach® through Koelle Institute for Equus Coaching®, as well as a Certified Mind-Body-Eating Coach through The Institute for the Psychology of Eating. She partners with her clients to bring transformational change to their lives. Her life experience with alcohol and cancer, together with the valuable training she's received, gives her the expertise, compassion and skill to guide her clients on their journey of seeking their truth, transformation and thriving. She shares her story loudly and as frequently as she can. Nancy's most influential book: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené BrownSocial Media:Facebook Page: https://www.facebook.com/amazingoutlookcoaching Instagram: https://www.instagram.com/recoverywithnancy LinkedIn: https://www.linkedin.com/in/nancymckay/ Youtube: https://www.youtube.com/channel/UCtngVhVK8dcneQyJjDDWMag/Bowtie Kids – Courage & Confidence For Kids With Chronic Pain is an impact-driven, for-purpose organization committed to enhancing the lives of youth suffering from chronic pain and their families. Its mission is to inspire courage and confidence in youth living with chronic pain and their families by transforming lives through personal development, community building, and gardening to build a sustainable quality of life.Get social with them on IG, FB, and Linked In: @bowtiekidswww.bowtiekids.org#PodMatch #healthandwellness #physicaltherapy #holisticnutritionSubscribe To and Watch The Voices of The Goddess with Julietta Wenzel and Allyson Mancini on Youtube HERE:YouTube: /VoicesofTheGoddessFacebook: /Voices-of-the-Goddess-356165865475415 Instagram: /voicesofthegoddess Voices of The Goddess with Julietta the Magical PT and Allyson the Holistic Nutritionist is a show that supports modern day goddesses in developing their super powers and acquiring the tools they need to achieve all their desires. Join us each week as we interview amazing women in the community who share their insights and how they use their tools to make their dreams a reality. Allyson, a Michigander, moved to South Florida in 1993 with her fiancé, Nick. Married for 28 years with two children, Nicholas 25 and Lexi 22. A SAHM for 24 years and now an empty nester, she has found her true passion as the Human Resources Director for The Goal Digger Girl and a Functional Nutritionist.Facebook: /AllysonKMancini Instagram: /allysonkmancini/?hl=en LinkedIn : /allysonkmancini/Julietta grew up in Wisconsin and graduated with a Physical Therapy degree from University of Wisconsin-Madison. When not busy treating patients or teaching Voila Method in the US and internationally, she is making healing crystal art and jewelry, creating spiritual/healing paintings, or planning underground dining experiences. A contributing author in the best-selling book UNSTOPPABLE: Leverage Life Setbacks To Rebuild Resilience For SuYour Future in Sales & MarketingA podcast that can help you make great decisions to get the most out of your Sales &...Listen on: Apple Podcasts Spotify
Food freedom coach Jessi Jean joins Squats and Margaritas to discuss how she turned her decade long struggle with food and body image into a mission to help women feel comfortable in their skin and find true food freedom.
For as long as most of us can remember all television shows, movies, advertising and promotional material has included images of women being depicted and illustrated as young, vibrant, long-haired, thin and engaging individuals. It is therefore not surprising that so many of our youth start off their lives with self image issues and that those issues just continue to age with them over time. This week we are proud to welcome Jodi Katzin to the show. Jodi tells her own story of what brought her to being an Eating Psychology Coach. Now she works with individuals who need guidance in helping them achieve an improved self image and an understanding of their own worthiness. You can find Jodi by visiting: www.justbecoaching.me or in Instagram @justbecoaching77 boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca For over two decades Sam has been a consumer of and worked in the realm of women's and children's health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
DEATS with Deanna: Discussions around Food & Entrepreneurship
People with binge-eating disorder frequently consume unusually large amounts of food and feel unable to stop eating, but how can you tell the difference between having an eating disorder versus overeating? In a day and age where there is so much information on disordered eating, it can be hard to find the answers you're looking for. In today's episode, I talk to Lorna, a registered dietician who specializes in helping clients deal with binge eating and disordered eating. During our conversation, Lorna covers how to rewire your brain around your binge eating. She speaks on the difference between overeating and binging, reaching a place of peace and balance with food, gut health and weight, and why you need to unlearn limiting beliefs that are deeply ingrained into your neuropathways. In this episode, we cover: Lorna shares her own experience with body image and binge eating [2:20] Balancing gut issues with binge eating and food freedom [8:19] Rewiring your brain is going to feel uncomfortable at first [12:36] Where do you draw the line between overeating and binge eating? [18:17] Say goodbye to your ill-informed inner critic when it comes to food satisfaction [23:43] Dealing with alcohol and binge eating [27:12] Dealing with weight and needing support [29:32] Why does binge eating happen? [36:39] Connect with Lorna: Website: https://sustainablehealthproject.com/ Instagram: @lorna_bingeeatingcoach TikTok: @lorna_bingeeatingcoach Connect with Deanna: IG: @dietitiandeanna Website: https://dietitiandeanna.com This episode is sponsored by This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join the next group here.
In this week's episode, the Mental Health Mamas are joined by guest Stephanie Snow who is a certified Mind, Body, Eating Coach. Stephanie has declared war on the pursuit of perfection with a Beauty Revolution. Tune in to hear Stephanie's thoughts on true beauty, being good role models for our children, dealing with body-image issues and more!Stephanie's website: www.jointhebeautyrevolution.com Sign up for a free connection call!Visit our website for more content: NoNeedtoExplainPodcast.comMental Health Resources:Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Visit suicidepreventionlifeline.org for a chat option or call 1-800-273-8255.Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them slow down or a link to finding a support group near them.Website: www.crisistextline.orgUSA text 741741Canada text 686868UK text 85258Ireland 50808NAMI HelpLine: The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health conditions, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance.To contact the NAMI HelpLine, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to info@nami.org.Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline SAMHSA's National Helpline is a free, confidential, treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Available 24/7, 365 days a year. 1-800-662-HELP (4357)Mama's Comfort Camp: a peer support network where moms of all ages and stages, from around the world (and across the street) lift up each other. Our motto is: Moms don't need more advice, we need more support. We leverage social media by turning Facebook groups into resilience engines that mobilize kindness, ideas, and resources while dissolving guilt and shame. Our lovingly moderated forums are always on: 24/7/365. Find us on facebook: https://www.facebook.com/mamas.comfort.camp/Our website: www.motherup.orgNational Parent Helpline® Call the National Parent Helpline® to get emotional support from a trained advocate and become empowered and a stronger parent. Available 10:00 a.m. to 7:00 p.m. PT, Monday through Friday. 1-855-427-2736 (4APARENT)Our listeners receive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamas
Have you ever turned to food when you were feeling sad, mad, bad or glad? In this episode, we cover how owning your struggle with food is the first step to moving past it. Regardless of whether emotional eating has always been a part of your life, or if it was triggered by recent events, there is always a way out (P.S. it should not involve 10 billion years of therapy). You're not a failure. You're not a loser. You're a powerful woman on a journey of self-discovery. Are you ready to Ditch the Diet and lose weight for life? Let's go!Visit: kyliepax.com for more supportDitch the Diet Bootcamp: kyliepax.com/bootcampInstagram: @kylie_pax
Jen is a clean eating & nutrition coach and founder of Wake Up and Read the Labels. But her teaching style is different than you might think. She makes grocery shopping easy by taking out the guess work. With tips on ordering at restaurants, eating on the go and how to shift your mindset to actually want to be the cleanest you, Jen teaches you how to WAKEUP and read the labels! Find her at @wakeupandthereadthelabels Sponsors TheStyledSquare.com use code FULLOFJOYPOD15 to save on website templates! LearnWorlds trylearnworlds.com/free to start your 30 day free trial! Fulfillrite.com and put your orders on autopilot! For a $100 credit head to https://fulfillrite.com/joy/
https://www.theshiftinside.com/tide/ to find out more about dismantling your fear of hunger. Is this a problem for you? In this podcast episode of The Eating Coach, we dive into this topic - one that I have not heard discussed often. I talk openly about my own anxiety around my appetite, and what happened when I actually decided to experience hunger intentionally. I was very surprised at what I discovered. Part One: Why You Might Have a Fear of Hunger Childhood experiences. Food was used to give adults power over you. Food as a way to Numb yourself out In both scenarios, hunger can act as a very persuasive PR tool being used by your child rebel or the part of you that feels it is essential to numb out I managed overeating a long time ago, but lockdown created a very powerful PR for my compulsion because I was doing too much. I dissolved Some key relationships which created lots of fear. I perceived genuine hunger which was not always genuenuine. about managing my life Part Two: What Happened When I Faced My Fear of Hunger I realised that hunger is not a fire, it is a tide I realised that hunger is plastic I discuss the role that ghrelin (the hunger hormone plays) here and the evolutionary reasoning behind the plastic nature of hunger Part Three: Over To You Ideas for you to get going on your fear of hunger RESOURCES Intermittent fasting 2.0 episode https://eatingcoach.libsyn.com/ec-177-your-internal-hunger-games The Metronome https://www.theshiftinside.com/metronome/ Fear of Hunger coaching programme https://www.theshiftinside.com/tide/
Dr. Ro gives you sugar detox plan to start your journey to kicking the sugar habit and sugar cravings. As we learned in the previous episode, the skinny on sugar is anything but sweet. In this episode Dr. Ro gives you a clear plan to start your journey to kicking the sugar habit. Get Dr. Ro’s 21 day Sugar Detox Plan. Plus get her strategy to Slim Down for the Summer.
What if Voldemort had not taken Harry’s blood? What if Draco had not Killed Luna? What if Luna had had more friends? In this series of minisodes, I explore what might have happened had key events NOT happened – or indeed HAD happened in the Harry Potter book series. The point is to show you how even catastrophic events can have positive side effects. Straight after this one - What if Voldemort had not taken Harry’s blood? Harriet Morris Harriet Morris is a HP superfan. This podcast is all about how we can use the characters, spells and places in JK Rowling’s magical universe to deal better with anxiety and depression. Harriet also hosts The Eating Coach and Stop People Pleasing podcasts.
How many “dieters” do we have out there? How many of you get frustrated with diets that aren’t working for you? How many would love to have a lifestyle that supports their optimal health? My guess is there are a lot of you out there and today’s episode is for you. I am so excited to bring on Kara Trochta, Registered Dietician, Eating Coach and Food Therapist. As a former binge eater and self-proclaimed emotional eater who spent years calculating calories and painfully tried to eat perfectly to achieve the societal standard of health only to fail time and time again; her own frustration and confusion led her to start a practice to end people's struggle between their food choices, their weight and their feelings of worth. Kara’s goal is to help people end the stressful and guilt-laden eating chaos, and realize they can have a healthy relationship with food, eat the foods they enjoy, and not only be healthy, but happier than they've ever been. She is a wife, mom of 3 kiddos who loves feeling good in her own skin. Kara enjoys personal development and being a student of her own mind and body. She loves being outdoors, cooking, reading, barre & yoga class. Wow! Talk about a sweet reframe “a student of her own mind and body” – how many of you are so intrigued now whether you are a dieter or not? I know I am so let’s get into this conversation. Join Kara’s FREE Masterclass NOW here http://www.karatrochta.com/masterclass Take the eating quiz here http://www.karatrochta.com/quiz For more resources join Kara’s Facebook Group: https://www.facebook.com/groups/karatrochtanutrition Instagram @karatrochta Here are the highlights from this episode: {1:49} One year anniversary competition time! {6:19} Kara's story {12:13} The problem with BMI {16:02} Our bodies aren't very evolved {23:18} Intuitive eating {26:26} Making peace with food {29:15} The whole well-being package {34:04} Kara's free masterclass {40:04} Kara's message to her younger self It’s celebration time! We are celebrating our one-year anniversary of the podcast where you are taking the lead in your life every single week and I am here for it. Thank you so much for listening, subscribing, and sharing with the people in your life. I am incredibly grateful. In honor of our anniversary, we are going to give a lucky listener a $100 Amazon gift card. Please subscribe (if you haven’t already) and leave a 5 Star written review on Apple podcasts. If you are an android user or don’t listen on Apple podcasts you can play too. Leave a review and subscribe wherever you listen to podcasts then send me a screenshot. Or write and send me a review for the website. I will be pulling one lucky winner for the $100 Amazon card at the end of May 2021. Have you seen our new Impact Series workshops? Click here for the Impact Series and we look forward to welcoming you. Want to expand your contribution in your life? LIFt registration has opened up again, let’s take the lead together! www.kellyjmobeck.com/LIFt To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com follow on Instagram @coach_kellymobeck. You can also email us at Kelly@KellyJMobeck.com let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes
Body Peace is what we need when we need to overcome our body image issues. Making peace with who we are and how we look is extremely hard for some, including me. As women age, it gets even harder as society puts a lot of expectations on our looks and our age in general. I had the pleasure to sit down with Nina Manolson and talk all about this Body Peace and I was enamored by her empathetic knowledge of the issues we face.In this episode we talk about:Nina's personal journey with her own body image We go through why do women have such a bad relationship with their body and how society plays a roleWe talk about what Body Peace means and why we need it.How being aware of our body is a powerful toolNina's approach to Body PeaceHow does body image affect women over 40She ends with a beautiful and so so moving Body PoemNina's Bio: Nina Manolson is passionate about helping women end their food and body struggles as she had first hand personal experience and have since crafted an approach that is both successful and sustainable. She has been a massage therapist, a yoga teacher, a psychotherapist, and has embarked on an educational journey as a Certified Holistic Health Coach – Institute for Integrative Nutrition, Nationally Board Certified Health & Wellness Coach (NBC-HWC), Certified Psychology of Eating Coach and Teacher, Integrative Nutrition Health and Leadership Award recipient, Certified Body-Trust® Provider, Author of Feed Your Kids Well in a World That Doesn't: An everyday guide to making healthy food happen in your home and beyond.Skilled in: Motivational interviewing, Intuitive Eating, Self-Compassion development.Nina's links and resources:Website: http://ninamanolson.com/Facebook Group: https://www.facebook.com/groups/nourishedwomannationInstagram: https://www.instagram.com/ninamanolson/The host's links and resources:Sign up for your free Health Coaching introductory call https://www.elizabethdicristofano.comFollow me on Instagram https://www.instagram.com/therootofourhealthLet's Connect on LinkedIn https:www.linkedin.com/in/elizabethdicristofanoThe Root Of Our Health Facebook Page https://www.facebook.com/therootofourhealthPlease support this podcast:Go to: https://www.patreon.com/therootofourhealthAffiliate: InstacartI have been shopping with Instacart for several years now, and have been using them a lot more now since the pandemic. It has saved me a ton of time and money ordering my groceries online and either having them delivered or pick up (if I need to get out of the house for a little). They have an easy app, and customer service is top notch. You can shop at your favorite local merchant stores from the comfort of your own home, even multiple stores on one site and have it all delivered or pick up at your convenience. Try it today!Click HERE for a wonderful shopping experience at InstacartDisclaimer: This post contains affiliate links. If you make a purcSupport the show (https://www.patreon.com/therootofourhealth)
Change is hard, especially if you’re battling binge eating. But saying no to a craving doesn’t have to be a colossal feat of willpower. In fact, curiosity is the best way to create conscious change. So, what does it look like to build a new habit by way of creativity and experimentation? Harriet Morris is the creator of The Shift Inside, a platform designed to empower women to achieve a 95% drop in binge eating without feeling deprived. Known as The Eating Coach, Harriet leverages a combination of psychology and neuroscience to help clients dismantle useless guilt and put their inner food rebel out of a job! She is also the host of The Eating Coach Podcast and the architect of The Body Confident Project, an initiative that makes mirror acceptance possible—within a month. On this episode of Wickedly Smart Women, Harriet joins Anjel to share her struggle with binge eating, explaining what inspired her experiment to give up sugar at age 40 and how she felt better right away. She introduces us to her five-minute willpower strategy for changing habits and describes how you can train your subconscious to react differently to cravings. Listen in to understand Harriet’s creative approach to helping clients and learn how you can leverage experimentation to initiate positive change. What You Will Learn The experience that initiated Harriet’s eating issues at the age of 12 How the restriction of dieting led Harriet to binge eating Harriet’s insight on the three aspects of binge eating (shame, pleasure and protection) What inspired Harriet’s experiment with giving up sugar and the benefits she enjoyed right away Harriet’s five-minute willpower strategy for changing your eating habits How Harriet trained her subconscious to react differently to the cue of a craving How training with IPE gave Harriet the nutritional and psychological distinctions to overlay her own experience Harriet’s creative approach to helping clients with compulsive eating How the desire to help people inspired Harriet to become an entrepreneur Why we all need to be vulnerable and open to asking for help Connect with Harriet Morris Harriet’s Free 3 Mindsets to End Bing Eating Video Series The Shift Inside The Eating Coach Podcast Resources The Body Confident Project New Media Summit Institute for the Psychology of Eating Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women Facebook Community Wickedly Smart Women on TeePublic Anjel on Twitter Anjel on Instagram Email listeners@wickedlysmartwomen.com Apply to Wealthy Life by Design Leave Us A Message On Our listener line: 540-402-0043 x4343
After watching her friends and family change their lives when they turned 40, Harriet Morris decided she needed a change as well. After an attempt with a hypnotherapist to stop her compulsive eating, she started her journey into the subconscious and self-exploration. Now she helps others move through their own resistance whether it be food, anxiety, or depression related. Don't miss these Highlights: The toxic truth of the health and wellness industry that utilizes guilt and feeling bad to motivate people Celebrating the small victories on your path to success The creation of the Body Confident Project to assist women to create transformative experiences by accepting themselves in the shape they are in Finding your inner food rebel and learning how to implement the “opposite action” Learning to experiment to find your path. There is no success or failure, it is just data collection to find out what works for you About the Guest: Harriet Morris is The Eating Coach and for the last 7 years has been empowering women & men to achieve up to a 95% drop in binge eating without feeling deprived or bad about themselves. Her own journey of recovery from compulsive eating and sugar addiction started when she turned 40, using curiosity and experimentation as her guides, before training with The Institute for The Psychology of Eating in 2013. She is also the creator of https://www.theshiftinside.com/body/ (The Body Confident Project), which helps real women become unapologetically visible in less than a month. Her podcast https://www.theshiftinside.com/best-of-the-eating-coach-podcast/ (The Eating Coach) has had over 190,000 downloads. Harriet also hosts the podcast http://www.harrypottersavedmylife.com/ (Harry Potter Saved My Life) , which uses the characters & spells from JK Rowling's magical universe as inspiration to help anyone suffering from anxiety or depression. https://www.theshiftinside.com/gift/ (https://www.theshiftinside.com/gift/) About the Host: Duff Gardner is an award-winning 7-figure marketer, startup founder and digital producer. Today, he leverages his 30+ years in a diverse range of businesses and his journey overcoming a series of out-of-the-blue panic attacks to help impact-driven entrepreneurs leverage the power of what he calls “startup thinking” to start, scale and serve in a big way. He is the host of the podcast Off My Duff - The Entrepreneur Podcast and Founder of the training company Offers that Sell. Duff holds an MSc. in Learning Sciences and Information Technology from Carnegie Mellon Silicon Valley, is a fierce advocate of LGBT+ rights and animal rescue, and lives in beautiful Victoria BC. His mantra is: “teach what you love, live from your truth”. http://www.offmyduff.com (www.offmyduff.com) Website - https://duffgardner.com/ (https://duffgardner.com/) Linked in - https://www.linkedin.com/in/duffgardner/ (https://www.linkedin.com/in/duffgardner/) Facebook - https://www.facebook.com/offmyduff (https://www.facebook.com/offmyduff) Instagram - https://www.instagram.com/duffgardner/ (https://www.instagram.com/duffgardner/) Twitter - https://twitter.com/offmyduff (https://twitter.com/offmyduff) Youtube - https://www.youtube.com/c/DUFFGARDNER/ (https://www.youtube.com/c/DUFFGARDNER/) Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners...
I’m Karen Schaible. www.karenschaible.com I’m a Retired Registered Nurse working at the Bariatric Clinic, Certified Psychology of Eating Coach and Certified Weight and Life Coach, and I was in the exact same place as you are now! I struggled with my weight for over 30 years. The struggle felt like it would never end. I felt stuck, frustrated and disappointed that yet another year would go by and I my weight didn’t change. Overall those years, I tried every diet I could get my hands on. I knew what to eat so then “why couldn’t I just eat what I was supposed to,” I lost and gained 50 pounds so many times only to gain it back every time and usually more than I lost. Losing and gaining weight was exhausting and discouraging. Despite all of this I still thought about losing weight ALL THE TIME! I did an excellent job of beating myself up for overeating and wishing “if only I had more willpower!” I cancelled plans to go out with friends or go to parties because I felt so fat or didn’t think I could control what I would eat. Trying on new clothes in stores was so painful, I would wind up devastated and in tears at times. I would ask myself, “What’s wrong with me?” “You’ll always be fat,” “You can’t lose the weight, so why bother anymore.” I missed out on so much of my life worrying about how I looked and what other people would think about me. The thing was I was a Registered Nurse, a mom of 3 beautiful children and yet I couldn’t succeed at losing weight, I felt like such a failure. Through all of this, I was determined to figure it out. One day I decided to do something different than anything I had tried before, and that was the start of my losing 100 pounds permanently. I put all my focus and energy into not only the food but finding a process that helped me to take off the weight as well as change the habits and limiting beliefs that had kept me stuck for too long. Today, my life is more than I ever imagined it could be. I am so grateful for all the “failures” with dieting because it taught me so much. I have learned how to lose weight without counting calories or excessive exercising. I exercise because I want to, not because I have to. I eat the foods I want when I want; there is no deprivation or restriction. Food and my weight no longer rule my life. The answer came in understanding the reason WHY I struggled with food and my weight and committing to a new way of thinking and living. With this simple approach and the right tools, I have completely and permanently transformed my weight and my life. I want to show you how to do the same thing. You can create a life that is amazing in every way. If I can do it, you can too. I am not an exception or any more special than you; I have the REAL Solution that works. I love helping women get to a place where they are eating healthy foods, taking care of themselves and discovering real freedom and peace around food and their bodies. Let’s work on this together because anything you’ve done, there’s an excellent chance that I’ve done it too. I’ve been where you are, and I know that I can help you end your struggle with food and your weight. Everything I’ll teach you, I’ve done, other women I work with have done, it works. As your life and weight loss coach, I will give you a safe place where we work together through it all and believe it or not doing this, weight loss we will be pretty much be effortless. Working on all that has been holding you back is where the real key is.
Big update for Hate to Weight-ers! John and I have decided to take a break from recording regularly. We apologize for the delay in getting episodes out to you and we are continuing to work on them. I talk about it more at the beginning of the episode. A heads up, this was recorded a few months before this was released and you may hear some older news stories we talk about. We apologize for the delay in getting these episodes to you and we thank you so much for your patience. In This Episode: Our AMAZING Artist-in-Residence in our Facebook Group Theresa Crout made the most incredible artwork for our Live for this week and we thank her so much! Check out her stuff on Her website | Facebook | Instagram. Emily’s Shark Week has come to visit again and she’s trying Chaste Berry + Dong Quai capsules to help with the hormones. She’s also using mindfulness to help with her stress and eating, including some eating games like the ones we played with Harriet Morris, the Eating Coach. We talk about our triggers for our own binge-eating, as well. Sometimes knowing the triggers for us helps us be a lot more mindful about how we react. Has anyone else tried Apple Cider Vinegar for dieting? What did you think? Let us know! John was in the hospital this week and he gives us the update. Thanks for all your well wishes! John has a new Dude Cooking Breakfast — Mexican Egg & Cheese Pizza! Hear the recipe on the show. And we ever get a little dating advice for you Romeos out there looking to woo a partner. Like music? Like food? You’ll love Big Fun this week! Yay for the #WinningWednesday posts this week! Later, Weighters! Links Mentioned: FLO Vitamins, and Emily’s alternative — Chaste Berry & Dong Quai Capsules Harriet Morris - The Eating Coach Hate to Weight — The Eating Coach Comes to Visit Listen on Apple Podcasts | Google Podcasts Sorry I can’t find the link for the CBD tea I mentioned on the show anymore! :( Trim Healthy Mama (Emily’s diet she did successfully for a few years) Diabetes Connections Podcast Zero App (iOS/Android) Podcast Addict (Android only) Don’t forget to check out our resources page! New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes! We are not doctors. Please talk to your doctor before trying any new diet or exercise routine. We try our hardest to link to useful resources we have mentioned. If you have any questions, please email hatetoweight@gmail.com. Join Us On Our Journey: Join our Facebook group: HatetoWeight.com/Facebook Follow Emily and John on Instagram We have a store for our show! Check it out here! Join us on Twitter: twitter.com/HateToWeight Visit our Website: HatetoWeight.com Email us: HatetoWeight@gmail.com Check out John sometimes on She Podcasts Check out Emily’s other podcast: The Story Behind Like the show and want some sweet, sweet swag? Check it out here! And check out T-shirts inspired by Hate to Weight by Mark Des Cotes from The Resourceful Designer and Podcast Branding Edited by John Bukenas of Audio Editing Solutions Meet Your Hosts: John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer. Emily Prokop is a podcast editor and consultant from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost about 90 pounds. She started with 16:8 and is now doing 18:6 and in maintenance mode.
It's time to own our abnormality! In today's show, I want to fight the oft-repeated phrase I just want to be normal. Whether they are talking about their eating, or their personality, I believe that there is no normal. Let's explore this. This is a replay of episode 22 of my other podcast, The Eating Coach. Although the focus is is on food, I believe there is a lot of useful information here. Being out of control can prompt a desire to be "normal". However, it has such wildly differing definitions throughout history and across the globe today. This word is nothing but the agreed upon beliefs and traditions of the people around us. It really is an expression of a different need that all empaths will relate to. In this episode, I divide this concept into two separate parts. I explain what these are, as well as: *The phrase that means two completely different things, depending on how you say it *The new normal you really do not want to be a part of *How normal equals mediocrity RESOURCES https://www.theshiftinside.com/lifesaver/ Hear more episodes of The Eating Coach by searching for it in your podcast app, or visit https://www.theshiftinside.com/podcast/ The Buzzfeed article on what is normal around the world and throughout history: https://www.buzzfeed.com/hgrant/8-jaw-dropping-traditions-from-around-the-world?utm_term=.gr84oOyXr#.spW0YJRgl SRINI PILLAY's Book https://drsrinipillay.com/resource/life-unlocked-7-revolutionary-lessons-overcome-fear/
Sophie Yotova is a TEDx speaker, social entrepreneur, Mind Body Eating Coach, and food artist, whose work is at the intersection of creativity, neuroscience, and self-empowerment. Her multi-disciplinary projects have allowed her to work with kids and grown-ups from over 15 countries and have landed her on the Forbes Bulgaria 30 under 30 list for 2019.
Jennifer Carr is a London born, Barcelona based Behavioural Eating Coach and Plant Based Retreat Cook. Training at The Institute of the Psychology of Eating in Boulder, Colorado in 2017, today Jennifer coaches from her home in Barcelona in person and online, helping people to address an array of body image and eating challenges. Through a blend of mindfulness based psychology, mirror work, energy medicine and firsthand experience, Jennifer’s ultimate goal is to support people in understanding their belief systems and patterns around eating and self image, to enable the coaching journey to be one of awareness, discovery and ultimately, re-learning how to nourish the mind-body for pleasure and health. From Mind + Plate Online: "My journey with dieting began at 18, triggered by a turbulent set of personal circumstances and a deep belief that I was not enough. Dabbling with zero fat foods and endless bowls of steamed vegetables quickly led to weight loss and attention, which translated a distorted truth in my mind: “I’m worthy”. The path back had its fair share of potholes. And as anyone who’s overcome an eating disorder will know, it’s often not linear. I now regard my own ‘road back’ as one of the most valuable experiences, because it forced me to let go of who I thought I was and become who I am. In so doing, I found my ‘true north’ as a certified transformational eating coach and more recently, reiki practitioner. I believe our world is in a deep crisis of perfectionism that’s fuelled by “not-enoughness”. Our culture teaches us that if we can just look a certain way, or diet a certain way, that happiness is within our grasp. It’s time to unlearn this idea. It’s time to embrace food with a peaceful, balanced attitude that frees us up to nourishment and pleasurable eating without extremes. Working with me, you will rewrite your food script – and discover a liberating new approach to your body and your life." jen@mindandplate.com Instagram and Facebook @mindandplate www.mindandplate.com --- Support this podcast: https://anchor.fm/amy-sapola/support
In today's episode I had the pleasure of interviewing Reshanda Yates who is an Eating Coach and the host of The Ending Your Binge Eating Podcast. On her path to overcoming binge eating and losing 60 lbs without dieting, Reshanda discovered she could enjoy food AND enjoy life. Her goal is to empower women be confident, love your body and love your relationship with food. A Freebie For YOU: https://sendfox.com/reshandayates For more of Reshanda: Website: https://reshandayates.com Linktree: https://linktr.ee/reshandayates Instagram: https://www.instagram.com/reshandayates/ Facebook: https://www.facebook.com/reshandabilly Tapping Into Your Personal Power - A One Day Conference happening Oct 24, 2020 Check it out here >> https://successfuldiligence.ck.page/00b3926c73
Today Kiki speaks with Meal Garden Professional & Dietician with an expertise in overcoming emotional eating, Dina Garcia. She shares more about how she takes a holistic approach to a very practical practice!
The Eating Coach turns 3 today, so it's time to light the candles on the (sugar-free) cake and listen to some of your favourite bits from the last 150 episodes. Starring Brad Pitt, the Roman empire and a veeeery dodgy prescription courtesy of your local...beautician. You couldn't make this stuff up. BIRTHDAY GIVEAWAY FOR EVERY LISTENER- Ends this Sunday 19th July (Well 8am on July 20th UK time to be precise!) Find out what it is here https://eatingcoach.libsyn.com/birthday-giveaway-ends-this-sunday …plus a brand-new… Stupid Idea of The Week One of my group coaching clients, Louise, drops in (digitally, of course) to share her own dieting disaster story: the skinny jab. Main Section I play extracts chosen by listeners EXTRACT #1 – The limits of goal setting (and my football knowledge!) http://www.theshiftinside.com/audio-temptation-bundling-and-5-other-ways-to-stick-to-your-new-years-resolutions/ The 14 Days to Freedom From Sugar programme: http://www.theshiftinside.com/freedom/ EXTRACT #2 – How wheat helped build The Roman Empire from episode 53 Starring psychoactive peptides and The Hunger Games http://www.theshiftinside.com/audio-why-is-bread-so-addictive-ec53/ EXTRACT #3 – from episode #76 – De-clutter and de-binge http://www.theshiftinside.com/podcast-de-clutter-and-de-binge/ EXTRACT #4 Stupid Idea of The Week from episode 87 Starring Brad Pitt and a dish of yams! http://www.theshiftinside.com/sarah/ EXTRACT #5 From The Body Confident Project (episode #124) http://www.theshiftinside.com/the-body-confident-project-podcast/ Find out more about The Body Confident project itself at http://www.theshiftinside.com/body/ RETREAT If you are interested in seeing what the retreat can do for your compulsive and binge eating, go to http://www.theshiftinside.com/retreat/ Contact Harriet at info (at) theshiftinside.com
******************* CALL FOR YOUR FAVOURITE EPISODE! On the 15th July this podcast turns 3. I want to hear from you – what was your favourite episode? Email me: info (at) theshiftinside.com Or Record your thoughts to play on the show at http://www.theshiftinside.com/podcast/ ************************ “I binged because I felt like I deserved a treat”. I have heard this sentence come of the mouths of clients many, many times. In today's show I talk about the meaning of treats, and I give you some questions to ask yourself to unpick this mystery. Mystery??? I hear you cry. Listen on…. BRILLIANT IDEA OF THE WEEK Ellie Winter from https://www.one2runuk.com/ dropped in to talk about her innovative running buddy service – whether you live near her or not. I love the confidence-building approach for women of all fitness levels that Ellie offers. LIMITED OFFER – 3 weeks free accountability when you purchase an online plan. Limited to the first 5 who mention they have come via The Eating Coach. @one2runuk MAIN SECTION Treats are not bad – however they can be used as a hidden tool for self-sabotage. #1 Treats are cover stories for ‘this is the only way I can get pleasure in my life' #2 Treats offer pleasure – but with a huge pricetag I offer some really useful questions to help you distance yourself from the possibly perceived dependence on treats as a coping mechanism. RESOURCES Coaching info is at http://www.theshiftinside.com/coaching/ What is Cavebrain? http://www.theshiftinside.com/rum-what-is-cavebrain/ My fabulous junk graphic http://www.theshiftinside.com/junk/ Real vs Fake Pleasure – episode 26 http://www.theshiftinside.com/audio-real-vs-fake-pleasure/ Email me info (at) theshiftinside.com Or Record your thoughts to play on the show at http://www.theshiftinside.com/podcast/
Jen Seiter Coaching My name is Jen. I used to have a completely disordered relationship with food. I spent 25 years as a yo-yo dieter. I let my lack of control of my weight define my self-worth. I now look at weight and eating challenges differently. Rather than seeing them as a problem, I see them as an opportunity for growth and self development. It's becoming more and more common to have unwanted eating habits. Do you share this concern? If so, I'm excited to share an exciting new approach. Our life is our story. I help people become the author of their own story. I work together with each of my clients as an individual to find their way to their own most ideal relationship with food and body so they can THRIVE in life. This cutting edge approach that I specialize in is called Dynamic Eating Psychology. Dynamic Eating Psychology looks at not only WHAT we eat, but also HOW and WHY we eat it. This field of study has transformed my entire life. Connect with Jen: www.jenseiter.com FB - https://www.facebook.com/jen.seiter.9 FB Page - https://www.facebook.com/mindandbodyeatingconnections Schedule a free strategy session: https://go.oncehub.com/JenSeiter IG - https://www.instagram.com/jenseiter.mrs/ --- Send in a voice message: https://anchor.fm/theupgradedlife/message Support this podcast: https://anchor.fm/theupgradedlife/support
This episode is proudly brought to you by Table Of Plenty's new Probiotic Kefir pourable yoghurt and Prebiotic Muesli.Warm and graceful, today's guest is an actress, model, qualified yoga teacher and positive eating psychology coach.Born in the Hunter Valley in NSW, Isabelle Cornish is a lover of all things health and fitness.Residing in Byron Bay, Isabelle chats to me about her passion for health and the environment, her plans to write her own book and her experience as Vicki on Puberty Blues.Shop Table Of Plenty's Probiotic Kefir pourable yoghurt and Prebiotic Fibre Muesli at Coles Supermarkets today.Follow Table Of Plenty: https://www.instagram.com/tableofplenty/Follow Isabelle Cornish: https://www.instagram.com/isabellecornish/Isbabelle Cornish Blog: https://www.isabellecornish.life/Follow your host, Madelyn: https://www.instagram.com/thehealthyhustlers/Subscribe to The Healthy Hustlers: https://www.thehealthyhustlers.com/
VOTE FOR HATE TO WEIGHT FOR THE 2019 DISCOVER PODS AWARDS HERE! This week is a little different from our other episodes. John couldn’t make it this week so I did a solo episode talking about how I got started with Intermittent Fasting and lost about 70 pounds in 18 months. We joke sometimes, but dieting really is such a lifestyle change, but it doesn’t always have to be a punishment for doing something wrong. I really encourage anyone currently on a weight-loss journey of their own to keep getting back on the wagon, keep trying new things, keep pushing toward your goals. John and I are so encouraged by all of you and your support and we hope we’ve also been able to be supportive to you. — Emily New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes! Call in your WINS anytime! 760-WINNING -— 760-946-6464 Meet Your Hosts: John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer. Emily Prokop is a podcast editor and consultant from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost about 70 pounds. She started with 16:8 and is now doing 18:6. In This Episode: The family Christmas card photo that was so embarrassing to Emily that she quickly made a change. Working with an Eating Coach and uncovering some compulsive and binge eating tendencies and learning how to manage them. Finding Intermittent Fasting in a book about ADHD, of all things. Why IF works so well for Emily. Some of the other diets and weight-loss gimmicks Emily has tried and had temporary success with. How a Clean Fast works. Tons of resources to help you get started or keep going if you’re doing Intermittent Fasting. A little overview of how Intermittent Fasting works. Some things to watch out for when starting IF (fatigue, wonky menstrual cycles — both were temporary for Emily) Falling off the wagon and getting back on over and over again. The mindset shifts Emily has dealt with throughout the past year and a half. “I can have it tomorrow.” “Everything is a practice.” “Trust the process.” If you’re struggling with getting healthy, please know that we have an amazing discussion group over on Facebook for listeners of the show. We’d love to have you join us. Later, Weighters! We’d love to hear your scale and non-scale victories! Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook! Links Mentioned: Trim Healthy Mama Harriett Morris - The Eating Coach Harriet’s Relaxation Audio Faster Than Normal by Peter Shankman Delay, Don’t Deny by Gin Stevens Delay Don’t Deny Facebook Group The Intermittent Fasting Podcast RENPHO Bluetooth Body Fat Scale Smart BMI Scale Digital Bathroom Wireless Weight Scale — Emily’s scale LETSCOM Fitness Tracker — Emily’s knockoff Fitbit Fossil Women’s Venture Smart Watch My Body Measurements App (Android) Yoga with Adriene YouTube Channel Want more resources? Check out our resources page! Join Us On Our Journey: Join our Facebook group: HatetoWeight.com/Facebook Follow Emily and John on Instagram Join us on Twitter: twitter.com/HateToWeight Visit our Website: HatetoWeight.com Email us: HatetoWeight@gmail.com Check out John on Brilliant Observations and She Podcasts Check out Emily’s other podcast: The Story Behind Like the show? Check out T-shirts inspired by Hate to Weight by Mark Des Cotes from The Resourceful Designer and Podcast Branding Edited by John Bukenas of Audio Editing Solutions
‘All natural sweeteners are equal; but some are more equal than others' as George Orwell never said. There is a *massive* difference between nightmares like the fake healthy-sounding agave nectar and what I have to recommend for you today. Fortunately there is a great rule of thumb to use plus a handful of Eating Coach-approved natural sweeteners, so this does not have to be a complicated business. Listen and learn in this highly practical episode. Featuring a Stupid Idea of The Week Hall of Shame! Quote of the episode: “Brown rice syrup bears about as much resemblance to brown rice as I do to The Dalai Lama”
If you’re human and reading this, chances are you struggled with food in some way, right?For many of us, food can be a stress trigger, something that spirals us into a place of guilt or shame. Living in a society that gives value to what is “healthy,” we can find ourselves dealing with a lot of negative emotions when it comes to how we eat. Today’s guest, Victoria Evans, is here to tell you that your eating patterns are 100% human.Victoria Evans is an intuitive eating coach and an amazing one at that. Like many of us in the coaching world, she uses her own battle with body image and self worth to uplift her clients. Victoria’s road to confidence did not come easy, as she struggled with weight gain, eating disorders, and a workout obsession that nearly killed her.Whether you’re simply feeling frustrated with dieting, feel guilty every time you skip the gym, or have experienced any form of an eating disorder, this episode is for you. (So, everyone?) You’ll be moved by her story and feel empowered by all the fantastic advice she delivers.In this episode, we discuss: Victoria's personal battle with eating disorders and lonelinessHow to understand brain science to relate to your eating habitsWorking through anxiety and personal growthThe importance of connection and vulnerabilityListen to Victoria's first interview with me here to dive deeper into her story, including her battles as an "Instagram Inspiration."Find Victoria's programs and coaching resources at victoriaevansofficial.comDance along with Victoria on Instagram: @VictoriaEvansOfficialListen to her podcast: Weighing In On Happy on iTunes | SpotifyTake care of your physical, mental, and emotional health with the online membership - Remote Yogi Tribe. Your first two weeks are on me, then you can grab 10% off your membership using the code "HUMAN".Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog. Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes. Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!
To go from that place of “I know” to “I actually treat my body in the way that she deserves, in the way that she really needs to be taken care of,” there’s a huge gap in there for most of us.– Nina Manolson On this episode of the Plan Simple Meals Podcast, I’m delighted to have Nina Manolson back. She’s been on the podcast twice before, and I always love talking with her. She’s a holistic health coach and health and wellness coach, and I love her approach to food and body. We start off talking about compassionate eating and how just saying the word compassion can help you soften. But we often don’t extend compassion to ourselves, and then we add a push dynamic to our relationship with our food and our body, which leads to tightness, restriction, and striving. Compassionate eating isn’t about your eating plan … it’s about how you treat yourself with whatever you are eating. A lot of us know what we need to do, but we get caught up in managing food and body, but the management model isn’t very successful. And what if you don’t know what you should be eating? It comes back to compassion and listening to yourself and what you need. We talk about: Living “next door to your body” and how living in your body helps you learn what you need Getting support to learn to interpret what our body is trying so hard to tell us Recognizing that some experiences don’t serve us—even if they might seem healthy on the surface (Nina shares her conclusions about a rock climbing trip that wasn’t serving her) Being body current—responding to the body you have now, not the one you want to have next summer or the one you had back before kids or 30 years ago Hormonal changes, how our body is always changing Developing a compassionate relationship with yourself and quieting your “mean mirror” voice BIO Nina Manolson is a certified holistic health coach, a board-certified health & wellness coach, a certified Psychology of Eating Coach and Teacher, and she has a masters in counseling psychology. She is passionate about helping women end their food and body struggles and begin healthy, vibrant living that becomes a habit and easily fits into their busy lives. LINKS We Got The Body Thing Wrong Compassionate Eating Course Get Along With Your Body with Nina Manolson Eating on Purpose with Nina Manolson A Day in the Life of Nina Manolson Nina’s Decadent Dandy Drink Doable Changes from this episode: LISTEN TO YOUR “MEAN MIRROR” VOICE. To start being more compassionate with yourself, start simply by listening to the conversation that is currently going on with you and your body. Notice that conversation and put a label on it: “Oh, that’s my inner critic” or “That’s my mean mirror voice.” We need to hear that voice so that we can start to cultivate a voice of compassion or kindness toward ourselves. CALL YOUR BODY BY A LOVING NAME. To get into a relationship with your body, stop referring to your body as It. Start talking to yourself kindly, using the word darling or lovey or some other name you’d use with someone you love. ASK: WOULD I SAY THAT TO SOMEBODY ELSE. When you find yourself talking critically to yourself, ask, “Would I say that to my daughter?” or “Would I say that to a friend?” or “What would I do if I heard somebody else say that to my daughter or a friend?” Use those cues to help you find a kinder way to talk to yourself.
Let's talk about what's most important in terms of nutrition. Talking about what's important is important because lack of knowledge is not the problem. Our problem today is that we have too much nutrition knowledge, and we don't know what nutrition knowledge to focus on. So this video today I'm going to go over three guidelines which I feel are the most important. 1. We have eating unprocessed or foods that are 1,000 years old. 2. Eating meals that have a variety of macronutrients. 3. Dropping the moral judgment, and not expecting perfectionism.
Bonus episode. Nike installs a plus size mannequin in their flagship London store. Cue outrage from certain parts of the media and a backlash from the fat activism movement. Who is right? A better question is: how helpful is this marketing move to the average woman and man in the street, who feel bewildered by this controversy. They know the airbrushed perfectionism of size zero is toxic, but they do not know what to do with this opposite conception of beauty. Join me as I try to find some middle ground in this debate. The main Eating Coach episode will be out tomorrow. RESOURCES https://www.telegraph.co.uk/women/life/obese-mannequins-selling-women-dangerous-lie/
Do you find yourself in a never ending battle with diet after diet? Martha McGinnis, Eating Coach at Appetite Clarity, sits down with our Chief Strategist Kristin Andree to talk about how to end the cycle of crash dieting and stop comparing ourselves to the images being fed to us on social media.
We have to get into what it means to have an authentic, caring, respectful, responsive relationship with our body – instead of managing her all the time. – Nina Manolson On this episode of the Plan Simple Meals Podcast, I’m really excited to talk again with Nina Manolson, health and wellness coach who works with women around body image and their relationship with their bodies. She has so much to say about what we eat and why and how we feel about ourselves. We talk about rules about eating and how they end up backfiring because we react to the restriction. Nina says we need to start with naming our body dissatisfaction. And then we need to name the body management things we do (paleo, keto, raw food, Weight Watchers, …). This isn’t self-care. So what do we need to do? “We really have to bring to the table more of deep listening. What does my body want and need? And sometimes to get to that deep listening, it takes some healing, it takes some work because many women, somewhere along the line, got divorced from their body.” Are you divorced from you body? Do you need to reconnect and build that relationship? That’s what we get deeper into. We talk about: The many things that make us feel separated from our own bodies—birth, nursing, medical crisis, trauma Embracing the complexity, intricacy of who we are and honoring our aging and our changing body There’s nothing wrong with saying that sometimes food is what I need for some emotional solace, but we need other tools beyond that The importance of listening to what’s right for your body Learning to shift that so that self-care actually doesn’t feel like another chore? How the process of working with your relationship with your food and with your body opens a door to so much more BIO Nina Manolson is a certified holistic health coach, a board certified health & wellness coach, a certified Psychology of Eating Coach and Teacher, and an author. She is passionate about helping women end their food and body struggles and begin healthy, vibrant living that becomes a habit and easily fits into their busy lives. LINKS http://ninamanolson.com/body-peace http://eatonpurpose.ninamanolson.com Eating on Purpose with Nina Manolson Doable Changes from this episode: NAME BODY MANAGEMENT. Just getting aware of the body management thoughts and things you do is an amazing start. Just start noticing and calling out things like “I’ll start on Monday” or talking about your latest diet or “I’m cutting out carbs” or whatever it is. Say, “I see you body management.” HELLO TECHNIQUE. Nina suggests that hand on the heart and hello goes miles towards starting the relationship with your body. She also talks about saying hello to food to get into a relationship with food. And then Hello pleasure. Use her Hello Technique to start to connect to your body and your food instead of just having rules about what you do and don’t eat. ASK WHAT DO I NEED? Ask your body what it really needs? Nina notes that this is a tricky question and that learning to really hear what would make you feel most at ease, most at home in you body or nourish you the most is a process. But start by asking the question and seeing who shows up at the table, what answers you get.
Linda Samuels, MS, RD, CSSD, LDN is a Board Certified Specialist in Sports Dietetics. She is owner of Training Table Sports Nutrition, in Chicago. Linda has specialized in Ironman length tri-nutrition for 12 years. In this segment Dr. Chuck Bush Joseph of Midwest Orthopedics at Rush, Steve Kashul & Linda discuss Gatorade’s Contribution to Sports Nutrition Consulting and Sweat Testing Why sweat testing matters and what the players and the league are getting out of it Karen Malkin Health Counselor and Psychology of Eating Coach is passionate about supporting people in making transformations in their own lives without sacrificing their favorite foods. Karen Malkin Health Counseling is located in Chicago, Glencoe, IL and Tucson, AZ In this segment Steve Kashul & Karen discuss her best tips to naturally detox your body with real food and lifestyle strategies In this segment Steve Kashul and Dr. Chuck Bush-Joseph, team physician for Chicago White Sox and Chicago Bulls discuss injuries to local pro athletes Ask the Doctor This regular segment of ‘Ask the Doctor’ addresses questions submitted by Sports Medicine Weekly followers. Dr. Chuck Bush-Joseph from Midwest Orthopaedics at Rush will be discussing: Young Female Athletes and the Risk of Knee injuries That failure Rates Post ACL Surgery as well as Re-tear Rates
Can food really heal depression? And if so, is it all you need? Let's investigate... STUPID IDEA OF THE WEEK …is the the when/then game. We've all played it – and let's face it, it's total pants (as we say here in good ol'Blighty). MAIN SECTION In today's episode I look at how what we eat can impact our mental health. As important as the information are certain caveats that you need to be aware of. The main focus is on what foodstuffs we can introduce to improve our state of mind and emotional regulation. Included is an extract from my new audiobook Natural Antidepressants. You can buy it today (link below) or…. …alternatively you can hear it over two episodes (this week and next) of Eating Coach Extra – these are paid episodes that will be coming out every other week. Access Eating Coach Extra here: https://www.patreon.com/EatingCoach To celebrate the launch, I am publishing the first two (i.e. the whole of Natural Antidepressants) as follows: Part 1 – today Part 2 – next Wednesday 13th For a low monthly fee you will now be able to hear new episodes every single week if you include the main free Eating Coach episodes. RESOURCES https://www.patreon.com/EatingCoach http://www.theshiftinside.com/natural-antidepressants/ http://www.theshiftinside.com/can-changing-your-diet-heal-depression-with-joan-sotkin/
In This Episode: We’re so happy to have Harriet Morris from The Eating Coach podcast on the show today! We talk about how she is more focused on behavior concerning eating, as opposed to weight loss. She talks about her process and says upfront working with her is work (but it’s deep work that really does help). Harriet is not a dietician and we talk how she’s different. “The great thing about an experiment is you can’t fail or succeed at an experiment. It can only give you data.” - Harriet Morris Food addiction vs. sugar addiction. Fat can act as a comfort to us. Harriet gives us one of her Cravings Busters! She doesn’t have weigh-ins with her clients, but she does daily check-ins for goals! We talk about how to get those good feelings OTHER than finding them in food. We take some questions from our Live chat. Go ahead and post in the group when you’ve treated yourself instead of binging! Make a list of non-food comforts for yourself! Harriet also gives us a Slow Eating Game to try, as well! (John took out the silence, don’t worry.) Emily finally gave us a #WinningWednesday jingle! Thank goodness for #WinningWednesday post. You are all so awesome! Join our the Hate to Weight Discussion Group on Facebook and have fun with us! Links Mentioned: Find out more about working with Harriet Harriet Morris - The Eating Coach Harriet’s blog and podcast The Institute for the Psychology of Eating Find out more about Harriet’s Craving Busters Voxer The Eating Coach - Episode 100 (including giveaway!) Harriet’s Relaxation Audio Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline Join Us On Our Journey: Join our Facebook group: HatetoWeight.com/Facebook Join us on Twitter twitter.com/HateToWeight Visit our Website: HatetoWeight.com Email us: HatetoWeight@gmail.com Check out John on Brilliant Observations and Unbelievably Stupid Podcast Check out Emily’s other podcast: The Story Behind Edited by John Bukenas of Audio Editing Solutions
It's episode 100! With over 100,000 downloads, I take one hour look back at some of my favourite moments of The Eating Coach podcast and have a couple of giveaways for you at the end. I have gone for a mix of main episodes, Stupid Ideas of The Week and Saturday Questions: thoughtful challenge, deep and meaningful moments and humour. Every episode I have used is linked to in the resources below, in order. Giveaway Details Giveaway # 1 - 2 x 50 minutes of coaching by Zoom Just tell me what you like about the show, or how it has helped you. Here are all the ways you can contact me: Email info [at] theshiftinside.com Facebook - join The eating Coach Discussion Group at https://www.facebook.com/groups/1594950873896541/ Or: https://www.facebook.com/TheShiftInside/ Instagram #eatingcoach Giveaway #2 - For everyone - Relaxation audio : http://www.theshiftinside.com/fishtank/ RESOURCES Here are the episodes mentioned in order: #1 The Maple Syrup Diet was from ep 14: http://eatingcoach.libsyn.com/hollywood-rebels #2 Why Is Bread So Addictive? (ep 53) http://www.theshiftinside.com/audio-why-is-bread-so-addictive-ec53/ #3 Lori Massacot is speaking in episode 59: Six Years Sugar-Free http://www.theshiftinside.com/six/ #4 How Sugar Hijacks Your Brain (ep http://www.theshiftinside.com/audio-how-sugar-hijacks-your-brain/ #5 The Shangrila Diet (ep 15) http://eatingcoach.libsyn.com/ec-15-artificial-sweeteners-what-you-should-really-worry-about #6 Normal = Mediocre episode - http://www.theshiftinside.com/audio-normal-mediocre/ #7 The Failure Olympics (ep 32) http://www.theshiftinside.com/audio-the-failure-olympics-ec32/ #8 Describing The Ideal was from ep 18 - http://eatingcoach.libsyn.com/ec18-own-your-food-compulsion #9 Cavebrain (ep35) - http://www.theshiftinside.com/audio-why-cant-i-stop-stress-eating-ask-your-cavebrain/ #10 Me Too (ep 19) - http://www.theshiftinside.com/podcast-me-too-release-your-trauma-and-put-food-out-of-a-job-it-was-never-meant-to-do/ #11 Brian Wong (ep 65) - http://eatingcoach.libsyn.com/ec-65-saturday-question-brian-wong
In This Episode: Did you listen to last week’s cleaned up trainwreck? That was the brilliant editing of John. We have good news and bad news for this episode: We promised we would have Harriet, The Eating Coach, on with us, but we had to postpone that until the next week. But the good news is, you have another few days to get us your questions for Harriet! Email us: HatetoWeight@gmail.com Emily had a really bad day out of nowhere, and the scale showed. (Please no one do the math to calculate the calories she ate that day.) We have to fail and have setbacks to test how we get back up. Don’t give us snacks as gifts! Do you look at people’s plates when you go to a party and judge them? Those who mind don’t matter; those who matter don’t mind. We’re still waiting for a #WinningWednesday jingle! Thank goodness for #WinningWednesday post. You are all so awesome! Join our the Hate to Weight Discussion Group on Facebook and have fun with us! Links Mentioned: Harriet Morris - The Eating Coach Samantha from I Shake My Head with Lisa and Sam Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline Join Us On Our Journey: Join our Facebook group: HatetoWeight.com/Facebook Join us on Twitter twitter.com/HateToWeight Visit our Website: HatetoWeight.com Email us: HatetoWeight@gmail.com Check out John on Brilliant Observations and John’s new podcast, Unbelievably Stupid Podcast Check out Emily’s other podcast: The Story Behind Edited by John Bukenas of Audio Editing Solutions
In This Episode: JOHN IS AN AMAZING EDITOR! This episode is proof. This was a stressful week (and when we tried to go live and record, the stress got worse). The stress can affect your weight. Dieting is hard when you’re already under stress - food is just one more decision that weighs on us. We also talk about our addictions to food, especially certain types of food. We need to find rewards other than food. Any suggestions for John? We have a guest next week! Emily’s Eating Coach, Harriet Morris, will be on the next episode! Got questions for Harriet? Comment in the group or email us: hatetoweight@gmail.com Want to watch LIVE? Join the Hate to Weight Discussion Group! We are live in the Facebook group Thursdays at 11 a.m. EST Emily’s Mantra this Week (because she seems to have one for every week): You are enough. Emily has started getting into yoga, and her husband is starting to join! We are rejecting the winter, as well. Thank goodness for #WinningWednesday post. You are all so awesome! John has an idea for #WinningWednesday theme music! Enjoy the bloopers! Join our the Hate to Weight Discussion Group on Facebook and have fun with us! Links Mentioned: Why We Gain Weight When We’re Stressed—And How Not To - Psychology Today Appear.in (What we use to talk to each other when recording) OBS - Open Broadcaster Software (How we go Live in the Facebook group) Faster Than Normal by Peter Shankman The Story Behind Pez episode of The Story Behind Harriet Morris - The Eating Coach Yoga Now with Rodney Yee and Mariel Hemingway Samantha from I Shake My Head with Lisa and Sam Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline Join Us On Our Journey: Join our Facebook group: HatetoWeight.com/Facebook Join us on Twitter twitter.com/HateToWeight Visit our Website: HatetoWeight.com Email us: HatetoWeight@gmail.com Check out John on Brilliant Observations and John’s new podcast, Unbelievably Stupid Podcast Check out Emily’s other podcast: The Story Behind Edited by John Bukenas of Audio Editing Solutions
Here are the highlights of my interview with Gina Tager: Mind Body Eating Coach on Women Developing Brilliance.Who is Gina Tager?Gina Tager is a Body Mind Eating Coach, certified by the Institute for the Psychology of Eating.She helps people heal their relationship with food, body, and Life itself through self-knowledge and body wisdom.Her work is based on HAES (Health at Every Size) a movement that promotes body diversity.She is passionate about helping people who are ready to stop the battle with their weight and their body in order to start embracing who they really are so they can create lasting well-being.Overcoming darknessIt was her personal motivation that brought her to this field. After cleaning out a lot of old beliefs, she started embracing the idea that you can be healthy and happy at every size/body type.Having had personal experiences with body and weight issues, she now can channel that knowledge to women who come to her that previously struggled in shame and silence.This empathy and understanding provide a deep connection, which in itself is very healing.Lightbulb momentBecause body diversity is such an ingrain value for Tager, she translates that to other aspects of her life and career. Meaning, she believes there is no 1 right way to do anything. She is also the first to say that even HAES may not work for every body and that's OK. You have to start with what “is” already. You need to look at the present and know what already exists and work from there. She encourages you to stop for a second, do a fast check-in and see what motivates you. Ask what feeds you? What makes your soul sing? What are the different ways you can do it naturally?Find the way that feels most comfortable to you.Shining a bright lightGina believes that the number of coaching hours per week, the size of her body, the size of her bank account, etc. are not the only determining factors of success.She says we really need to look at other elements that contribute to well-being and happiness.I love that Gina is not attached to titles or “shoulds.” Her integrative approach includes several self-care tools that she always personally vets before sharing wisdom on it.She tailors her work to each client, using intuition to guide the ship where it will best serve and benefit the specific person, going as deep as the client chooses.When it comes to accepting the various messages in her work, be it on the topic of spirituality or sexuality, Tager says, "Everyone is free to say I want a bite of this or no thank you.”Her next big projectGina and her team are working on an e-course.This is exciting for the people that are interested in mind-body eating coaching but for whatever reason are unable to have one-on-one coaching sessions. This way they can start embodying the knowledge and start turning it into action. It'll be launching at the end of January 2019.I loved my time with Gina becauseShe is so passionate about healing, but my favorite quality is that she executes with sweetness and non-judgment. She doesn't follow trends, she follows what feels natural and in the moment. I love that!Connect with Gina: https://ginatager.com.mx/
Visit kcrossi.com/blog for this video and show notes of all podcast episodes.Gina Tager is a Body Mind Eating Coach, certified by the Institute for the Psychology of Eating. She helps people heal their relationship with food, body, and Life itself through self-knowledge and body wisdom.Her work is based on HAES (Health at Every Size) - a movement that promotes body diversity. She is passionate about helping people who are ready to stop the battle with their weight and their body in order to start embracing who they really are so they can create lasting wellbeing.
What if a device could tell you exactly how satisfied you'd be with any decision? So goes the blurb for the inspiration for today's Saturday Question - a short play called The Decider. Find out what it is about, and how it led me to today's episode idea...oh yes, and go and listen to this excellent 'movie for your ears' at http://www.thetruthpodcast.com/story/2017/10/25/the-decider Look out for the next longer form episode of The Eating Coach this coming Wednesday.
In this episode, I explain how I used Harry Potter to help a client deal with her suicidal urges. Please note that my area of expertise is compulsive and binge eating, not suicide – so take everything you hear as anecdote, rather than expert advice. In addition, my client has never attempted to take her own life – we are talking about passive suicidal ideation (i.e. dealing with thoughts such as ‘I don’t want to be here anymore’ rather than any active intention to end her life). 4 min 30: HOW TO CHANNEL SUICIDAL URGES USING THE DEATHLY HALLOWS I talk about the work I did with my client around safely channelling and releasing her desire to die via the 3 chapters The Forest Again, King’s Cross and The Flaw In The Plan from Harry Potter and The Deathly Hallows. This is all about the power of imagination instead of well-worn clichés that try and fail to appeal to logic. Sharing Harry’s terror and hopelessness then return to Hogwarts allowed Sophie to connect with her desire to live and resilience. If you are not already a member of Audible, you can get this audiobook free. Go to http://www.audibletrial.com/EatingCoach and you can help support the show. 20 min 16: THE 5 QUESTIONS TO REFRAME THE DESIRE TO DIE Q1: Can you translate this desire? Q2: What in your life must die? Q3 relates to expressing suicidal urges Q4: Have you met Cavebrain, your secret superpower? CONCLUSION What to do at the end of this podcast RESOURCES Suicide Prevention Help: UK – The Samaritans https://www.samaritans.org/ Tel: 116 123 In The USA: https://suicidepreventionlifeline.org/ Tel 1-800—273-8255 Karla McLaren – The Language of Emotions Harry Potter and The Deathly Hallows – if you are not already a member of Audible, you can get this audiobook free. Go to http://www.audibletrial.com/EatingCoach and you can help support the show. James Altucher’s article : https://jamesaltucher.com/blog/i-want-to-die/ Matthew Hussey http://www.matthewhussey.com/ The Eating Coach episodes on Cavebrain: http://www.theshiftinside.com/audio-why-cant-i-stop-stress-eating-ask-your-cavebrain/ http://www.theshiftinside.com/how-to-stop-stress-eating-part-2/ CONTACT ME Info (at) theshiftinside.com Or leave me a voice message here: www.theshiftinside.com/harry
Hogwart’s favourite half-giant teaches us three important life lessons throughout the course of the seven books. What are they? Loyalty? Being a good father figure? Well, although these are traits that many people think of, I believe they are least interesting for our purposes here. Instead, let’s talk about: #1 Building Better Boundaries. Hagrid is an anti-teacher in this respect – he shows us what happens when we fail to build healthy boundaries. This is apparent not just in his naïve love of all things monster, but in the varied and horribly hilarious examples I give from the whole series. #2 Acknowledge your strengths. We all know Hagrid is physically strong, but he is more resilient and mentally tough than anyone – especially Hagrid – gives him credit for. I discuss exactly how, and how to start giving YOURSELF credit. #3 ??? In this episode you will discover: *The difference between taking responsibility and taking the blame *Some powerful questions to ask yourself if you feel people are asking too much of you *The very rare ability Hagrid shares with Harry, Dumbledore, Sirius and Hermione Potter Fan of The Week Our featured listener is Kristen Chavez from the Your Biggest Fangirl podcast http://www.yourbiggestfangirl.com/ To be featured, just go to http://www.theshiftinside.com/harry/ Podcast of The Week ...is Caskets and Cocktails Quote of the episode: ‘Life doesn’t get easier for Hagrid just because it should’. RESOURCES One-to-One coaching: http://www.theshiftinside.com/harry-potter-coaching/ Episode 1 of The Eating Coach on Harry and the hero’s journey: http://eatingcoach.libsyn.com/ec0001-from-struggle-to-adventure Find Caskets and Cocktails at: https://anchor.fm/casketsandcocktails
S2E1: A no-spoilers episode to kick off season 2. I give you a review of the latest Fantastic Beasts film that contains absolutely no major plot giveaways – beyond what your local cinema might have in their description blurb. I talk about what’s good and not so good about The Crimes of Grindelwald so you can decide for yourself. I talk about where I disagree with the criticisms levelled at this movie – and where I think the naysayers are right. In particular: *The issue of exposition in a prequel and where the film fell down *Where I thought there was real emotional depth *How Leta Lestrange was portrayed *Johnny Depp as Grindelwald – total dud or just right *The problem of Dumbledore being played anew by a third actor *What we all need to remember about exposition in the Harry Potter films *My favourite special effects Make sure you subscribe so you don't miss the full spoiler-filled review coming later this week. Contact me: info {at} theshiftinside.com Check out The Eating Coach podcast - just search that title wherever you get your podcasts or go to www.theshiftinside.com/blog
Season 2 of this podcast is just around the corner! Be sure to subscribe so you get the next episode the moment it is released. I include an excerpt about Jacob Kowalski (the thoroughly befuddled muggle from Fantastic Beasts and Where To Find Them) which was featured in episode 14 of my other podcast, The Eating Coach. Here is the full episode that extract comes from, plus all the video clips for each Hollywood Rebel: http://www.theshiftinside.com/films/
Going on passion and commitment, Giovana took that leap that many of want to but are afraid to do. She started an exciting and rewarding business around her love of plant-based cooking to help guide clients who want to eat a plant-based diet and don't know where to begin. In my interview with her I was so impressed with her genuineness, dedication to make the world a better place and the beautiful website and blog she has created from the group up. Listen in and get inspired by Giovana as she helps people find a healthy relationship with food.
On today's episode we are joined by Melissa Costello who is a Transformational Eating Coach, Author, Speaker and Holistic Nutritionist. Her years of work as a private, plant-based chef for celebrity trainer, Tony Horton creator of P90x organically led her to work with her clients on a much deeper level when she recognized the struggles they had with consistent, healthy eating and sustainable weight loss. Her mission is to empower busy professionals to stop the struggle with yo-yo dieting, weight loss and food obsession so they can live a life of freedom without restriction, deprivation or rules. Melissa’s in-depth training in Spiritual Psychology, Clinical Nutrition and holistic coaching along with her own personal struggles provides the foundation for her clients to experience powerful breakthroughs and sustainable, profound transformation. To learn more about Melissa and her coaching, visit www.karmachow.com
In This Episode: John has Triskaidekaphobia (fear of the number 13) but this was a really great episode for us. We go into a bit about Emily’s cycle, which Intermittent Fasting does affect. John’s getting anxiety over a podcasting conference we’re going to (Podcast Movement). The anxiety affects cortisol, which affects weight loss. We get into a mental health discussion, not so much about weight-loss but about some of the underlying things we deal with that leads to weight. Hello, Freud! We talk about our mothers and their influence. Emily talks about her success using an eating coach. John names his eating disorder: Grizz! Donuts! Oh my goodness! Have John and Emily synced their cycles, maybe? The Weigh-In Results: Total loss of 0 pounds! What is your inner fat shaming voice? For John, it’s Don Rickles; for Emily, it’s Renee Zellweger. This week’s John-spiration: Don’t do this by yourself, there are people out there who want to help and be supportive. #WinningWednesday shout-outs from the Facebook group. We are live in the Facebook group Thursdays at 11 a.m. EDT Join our the Hate to Weight Discussion Group on Facebook Links Mentioned: Is Intermittent Fasting Bad For Your Hormones? These Are The Pros & Cons - MindBodyGreen 10 Common Symptoms of Anxiety Disorder - Facty Is Too Much Cortisol Ruining Your Weight-Loss Efforts? - U.S. News Mind: Introverted vs. Extroverted Is It ADHD? Use Our Checklist of Common ADD Symptoms - ADDitude ADHD Is Different for Women - The Atlantic Calm app TalkSpace app - Talk to a licensed therapist The Eating Coach podcast Emily’s eating coach - Harriet Morris - The Eating Coach If you’re at Podcast Movement, come say hi to Emily and John! Emily’s Period Tracker app (iOS/Android) Faster Than Normal by Peter Shankman - the book Emily read about ADHD and introduced her to Intermittent Fasting Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline Join Us On Our Journey: Join our Facebook group: HatetoWeight.com/Facebook Join us on Twitter @HateToWeight Visit our Website: HatetoWeight.com Email us: HatetoWeight@gmail.com Check out John’s other podcast: Brand X Podcast Check out Emily’s other podcast: The Story Behind
I had such a great time talking with Harriet Morris. Harriet is The Eating Coach and empowers people to achieve a 95% drop in binge eating without feeling deprived or bad about themselves. Her own journey of recovery from compulsive eating and sugar addiction started when she turned 40, which proves that life really does begin when you reach the big 4-0. Using a blend of psychology and neuroscience to help her clients, Harriet has already used these strategies to make her own (previously all-consuming) and others compulsive eating and sugar addiction, non-issues, shed weight and truly reclaim their life from food. Her podcast The Eating Coach has had over 60,000 downloads. During this episode, we talked about the collision of sugar and perimenopause and how it can make your symptoms heightened. Harriet talks about her realization of perimenopause, how she feels about aging, and how she is making changes in her life. Harriet shares her wisdom of coaching others and how she uses the "hero and heroin" method and how she helps her clients get to the bottom of not only what you eat, but why you eat. Download Harriet's 5 Min Willpower Game www.theshiftinside.com The Eating Coach Podcast Reach out to Lori - coachmassicot@gmail.com The Ageless Babe Society on Facebook www.instagram.com/to50andbeyond facebook.com/to50andbeyond
Wouldn’t we all just love a Time Turner? How fabulous would it be to go back in time and wipe out that awful interview, the person you wish you had never met, or the job you would avoid like the plague if you had your time over again. However, I believe that the REAL fantasy pull of the Time Turner is two-fold: to help us turn away from the inevitable forward march of time and to avoid having to feel regret. Sorry, ain’t gonna happen. In this episode, I discuss how JK Rowling’s very interesting limitations on this invention gives us a clue to why we are better off without them (and Harry and co. helpfully smashed the lot in the department of mysteries at the end of book 5 anyway) and how we can neutralise regret instead. Olivia from The Super Serious Social Justice Podcast drops in to give her a few of her favourite bits of all things Potter. RESOURCES: To contact me or record your audio to be on the show: http://www.theshiftinside.com/harry/ https://www.pottermore.com/writing-by-jk-rowling/time-turner http://www.theshiftinside.com/podcast-me-too-release-your-trauma-and-put-food-out-of-a-job-it-was-never-meant-to-do/ Super Serious Social Justice Podcast: https://www.sssjcast.com/ The Eating Coach podcast: https://itunes.apple.com/gb/podcast/the-eating-coach/id1258258375 In the USA https://itunes.apple.com/us/podcast/the-eating-coach/id1258258375 SFX By www.zapsplat.com
So many of our fears have a very powerful misunderstanding at their core. Find out why so many of us are servants to our fears, instead of brave adventurers who dismantle them at every opportunity. Harry chooses to face Voldemort in the forest – and we too can stand up to our fears…with equally powerful results. New section: Who’s Your Favourite…? Thanks to Marina Darlow from www.vision-framework.com who hosts the Better at Business podcast at http://betterat.biz/ for being the first listener to tell us her favourite character and why, and also what spell she wishes she could use, and why. To get on the show with YOUR answers, simply go to http://www.theshiftinside.com/harry/ and record your answers there! If you have a podcast tell what it is and what it’s about! RESOURCES Episode on Cavebrain: http://www.theshiftinside.com/audio-why-cant-i-stop-stress-eating-ask-your-cavebrain/ The Eating Coach podcast: If you have an Apple device, go to https://itunes.apple.com/gb/podcast/the-eating-coach/id1258258375 In the USA https://itunes.apple.com/us/podcast/the-eating-coach/id1258258375 ‘Rejection Proof’ is by Jia Jing
Today's topic came about in 1928, and in the span of time since then, many things have been said to be the greatest thing since its invention. The more I read about it, and how easy it made people's lives, the more I realize the idiom about how great it is isn't too far off the mark. Because of this topic, sandwiches were made faster, toasters increased in sales and became a common wedding present, and breakfasts became easier to make on the fly. I'm your host, Emily Prokop, and this is The Story Behind Sliced Bread. The snippet from Time Magazine was read by Harriet Morris from the podcast Eating Coach, and who is, funnily enough, working with me to help me make healthier choices that don't always include sliced bread. Join The Story Behind Discussion Group on Facebook! Learn about Podcast Share at PodcastShare.net or by following @PodcastShare on Twitter. Follow The Story Behind: Twitter | Facebook | Instagram | Pinterest | Website This episode was brought to you by The Story Behind Executive Producers who support the show through the Patreon Page at patreon.com/thestorybehind: Stargate Pioneer from GonnaGeek.com, Mat from the One Word, Go! Show, Sam Dunn, Diane and Denise from History Goes Bump, Dan Brenic from Netflix N' Swill, Jarrod Dunham from TheHistoryphile.net, Heather Welch from Sunshine and PowerCuts, Jason Bryant from Mat Talk Online, Gerald and Andy from Two Peas on a Podcast, Bandrew Scott from The Bandrew Says Podcast and Podcastage YouTube Channel, Adam from Everyone Has a Podcast. and Barry G, Nick and Justin from Epic Film Guys, Jeremy Collins from Podcasts We Listen To, and newest Executive Producers, the North Omaha History Podcast and Dave Jackson from the School of Podcasting. Click here to support this podcast on Patreon. Proud supporter of #PodernFamily, #HumanitiesPodcasts & #LadyPodSquad on Twitter. Media: Music for Makers Sources: Otto Rohwedder and the Evolution of Sliced Bread - American History USA How Sliced Bread Became the 'Greatest Thing' - Time Otto Frederick Rohwedder - Lemelson-MIT The History of Toast - Today I Found Out Bread-slicing Machine - The National Museum of American History A Brief History of Sliced Bread - Mental Floss Pre-sliced Bread Was Once Banned In The United States - Today I Found Out Who Made That Sliced Bread? - The New York Times Magazine How the Phrase 'The Best Thing Since Sliced Bread' Originated - The Atlantic Stuff of Genius: Otto Rohwedder: Bread-Slicing Machine - HowStuffWorks Is It OK to Store Bread in the Fridge? - Chowhound
Today we look at our own tendancy to use events and actions of other people to confirm our pre-existing beliefs through Snape...and indeed Harry. Find out exactly how they are inverted mirror images of each other, a kind of mutually destructive, corrupted yin and yang. And of course we take this lesson out of JK Rowling's world, and into our own. Find out what feeling is a pretty good clue that you are suffering from confirmation bias, as well as the question that can help you be more objective. Quote of The Episode: Fred and George's U-No-Poo poster from The Half Blood Prince Resources The episode about Harry and Snape and The Shadow: http://harrypottersavedmylife.com/2-harry-and-self-acceptance The Psychology Today Article: https://www.psychologytoday.com/blog/automatic-you/201710/confirmation-bias-why-you-make-terrible-life-choices Check out The Eating Coach podcast wherever you get your podcasts
What surprising lessons can Harry Potter's hideous relatives have to offer us? The hidden benefits of jealousy, that's what. Another shot of inspiration from superfan Harriet Morris who can seemingly find not exactly a font of wisdom from Privet drive, but some backwards, unintended life advice Aunt Petunia and Uncle Vernon never intended to give their nephew, but is writ large in neo lights whenever either of them open their (rather mealy) mouths. RESOURCES Episode 2 (mistakenly I called it episode one) about Harry's shadows: http://harrypottersavedmylife.com/2-harry-and-self-acceptance Contact me at http://www.theshiftinside.com/harry/ The Eating Coach podcast on iTunes is at UK - https://itunes.apple.com/gb/podcast/the-eating-coach/id1258258375 USA - https://itunes.apple.com/us/podcast/the-eating-coach/id1258258375
Do you experience muscle cramps at night? Or perhaps during or after a workout? Perhaps you're experiencing one of the following symptoms of imbalanced electrolytes: Headaches, dry skin, dizziness, or irregular heartbeat. The good news is these symptoms can be easily remedied. The bad news is that many people do not remedy them, and experience these symptoms that lead to a less-than-optimal llife, and even early death. What are Electrolytes? Electrolytes are a substance that produces an electronically conducting solution when dissolved in water. Electrolytes are essential for managing the body's fluid balance. The main four electrolytes include magnesium, sodium, potassium, and calcium. Who Is at Risk for Imbalanced Electrolytes? Those who use diuretics Those who exert themselves a lot Those who are sick and vomiting Those who are sick and have diarrhea Those who have experienced trauma Those with excessive perspiration Those who eat low carb lifestyle In this episode of the Body Buddies Podcast, Kristy Jo interviews Registered Dietitian Marysa Cardwell about electrolytes. In this interview you will learn: What electrolytes are and why they're so important How to recognize electrolyte imbalance in children Better options for getting electrolytes replenishment. What's wrong with Gatorade and Powerade and why they aren't a good idea for replacing electrolytes How marathon runners and Ironman Athletes will benefit from electrolyte supplementation Why muscle cramping happens in a low-carb lifestyle Which product will balance electrolytes easily and affordably SAVE 20% ON Elete Electrolyte: Use code 'bodbuds' Visit The Power Foods Lifestyle Home Page: www.PowerFoodsLifestyle.com About Marysa Cardwell: As a Registered Dietitian Nutritionist, she works with clients and organizations on a variety of nutrition topics including eating disorders, intuitive eating, weight management, diabetes, food allergies, healthy eating, meal planning, and other nutrition topics. She LOVES being an “Eating Coach” (or eating cheerleader). Balance is important to Marysa. In order for real changes to be made, they have to be reasonable and doable for the long-run. Marysa loves to work with clients to find practical, long-term solutions for health and wellness. Your goals are her goals. She will do everything she can to help you succeed! As a mother of two young children herself, she lives in the real world and understands the many roadblocks that people face in being their healthiest self. Marysa received her undergraduate degree from the University of Utah in Behavioral Psychology. Afterward, she received her Master’s degree in Human Nutrition and completed her dietetic training at the University of Alabama. Both degrees were focused on health behaviors as well as the treatment of eating disorders. Marysa has many years of experience working with behavioral health clients and has a passion for helping those with eating disorders heal. This passion stems from her own struggles with an eating disorder in her younger years. She is both a Registered Dietitian Nutritionist (RDN) and Certified Personal Trainer (CPT from the American College of Sports Medicine). She is licensed to practice in the State of Utah. She has more than ten years of experience in coaching people to meet their health and fitness goals and has worked with hundreds of adults and children. Contact her at https://allofnutrition.com/
The 31st October is massively significant in the Potterverse, and even more meaningful for us – if we look deep enough. How we do it is by unearthing the strange paradoxes that occur every Halloween to Harry and his friends. His parents died on this day – but it is also the day that he, Ron and Hermione join forces as a powerful trio that will eventually work together to defeat Voldemort. These conflicts of meaning continue throughout the whole series – listen today to decipher what they can signify for us. QUOTE OF THE EPISODE …actually we have two quotes. One non-JKR (sacrilege? Maybe, but it’s worth it) plus Harry buying books in Flourish and Botts. RESOURCES Check out my Eating Coach podcast https://itunes.apple.com/us/podcast/the-eating-coach/id1258258375
Nina Manolson, MA, helps women over 40 end their war with food and make peace with their body. She is a Certified Psychology of Eating Coach and Holistic Health Coach, Nina works with women who want to create a healthy, positive relationship with themselves. She specializes in helping smart women who already know what they "should" be doing to feel their best. They've tried many ways of feeling good in their body, and are still challenged to make healthy living choices happen consistently and sustainably in their busy life. Join us as Nina helps you end your war with food and develop the confidence to attract in true love.
Aired Thursday, 16 February 2017, 4:00 PM ET Do You Want To Love Your Body… But Really Don’t? Learn the 5 phases of body-love and how to grow a powerful and positive relationship with your body so you can feel good in your own skin! And no, it’s not a diet! Join Nina Manolson, M.A. Health & Psychology of Eating Coach as she unpacks the painful pattern of self-criticism and body-hate and helps you find your way to body-love! About the Guest: Nina Manolson Nina Manolson helps women end their war with food and make peace with their body. She is a Certified Psychology of Eating Teacher and Holistic Health Coach, with 25 years experience in the Health and Wellness field. She also holds a Masters degree in Counseling Psychology. She’s the founder of NinaManolson.com and the Nourished Woman Nation a community of women who are stepping into feeling truly good from the inside out. Nina offers individual sessions, group programs, retreats as well as leads corporate workshops. Website: http://eatonpurpose.ninamanolson.com/
Episode 62 of The Actor's Diet Podcast is up! With writer Kelsey Miller! I heard her over at Jessica Murnane's One Part Podcast and knew I had to get her as a guest. We talk about her history with dieting and how she started The Anti-Diet Project, her relationship with food while writing her book Big Girl: How I Gave Up Dieting and Got a Life (now out!), how to find an Eating Coach, where/what to eat in NYC - Peter Lugers Steakhouse, Frozen Hot Chocolate and The Forbidden Broadway Sundae at Serendipity, Salmon at Souen (an organic, macrobiotic restaurant). We also geek out on musicals a little. Theme music is by Podcast Guest Goh Nakamura. Keep in touch via Instagram, Twitter, and Facebook @mslynnchen. xo Lynn
The secret to losing weight once and for all! Every time you’ve ever tried to lose weight, you’ve done it wrong. We’ve all done it. We’ve all been there. You go through a weight loss program, you deny yourself everything you love, you torture yourself at the gym, and you lose weight. You think you’ve done a good thing for your health, for your life, for your family. And then the weight comes back. Maybe even some extra on top. You have failed. Again. You’re sure of it. Everyone else loses the weight and keeps it off. Normal people don’t have problems with their weight. Normal people just manage this without worry. You are a freak of nature… EXCEPT THAT YOU’RE NOT. Powerfully Positive Mindset group on facebook......https://www.facebook.com/groups/456290647886861/ Weight loss programs are designed to make sure you fail in the long-term, so you keep coming back and buying more programs over and over. http://taylordwellnessprograms.thehealthcoachgroup.com/lose-weight-healthy-habits/ Suzanne Taylor-King RDH, WC, CWC, HLC CEO Taylor’d Wellness Wellness/Corporate Wellness Coach Life Coach Radio Network Host Sole Team Partner Aromatherapist Holistic Life Coach Certified Stress Management Coach Sports Nutrition/Health Coach Mind/Body/Fitness Coach Certified TRX Trainer Reiki Master Psychology of Eating Coach 2016 35 E. Main St Unit 3A Marlton, NJ 08053 856-655-1718 Taylordwellness@Verizon.net @wellnesstaylor www.taylordwellness.com
Join me with Kathryn Eggins an in a topic close to both of our hearts, being active, fit and healthy over 40. How to use the law of attraction to lose weight and have more energy!! Developing those daily rituals that keep us healthy and active. Kathryn is a Transformational Wellness Coach and Certified Inspired Spirit Law Of Attraction Coach and Fitness instructor. Helping women transform their lives one workout at a time. Kathryn Eggins Transformational Wellness Coach - Happy•Active•Well Certified Inspired Spirit Law of Attraction Life Coach | Personal Trainer | Group Fitness Instructor Zumba® ZIN | Yogafit® & Punchifit® Qualified Weltevreden Domes Retreat E: info@kathryneggins.com W: www.happyactivewell.com Suzanne (your host) here at Living Young, Healthy and Mindfully is a Certified Holistic Life and Wellness Coach with a passion for flourishing in all areas of life. Empowering one client at a time in mind, body, life and business. Suzanne Taylor-King RDH, WC, CWC, HLC CEO Taylor’d Wellness Wellness/Corporate Wellness Coach Life Coach Radio Network Host Aromatherapist Holistic Life Coach Certified Stress Management Coach Sports Nutrition/Health Coach Mind/Body/Fitness Coach Certified TRX Trainer Reiki Master Psychology of Eating Coach 2015 35 E. Main St Unit 3A Marlton, NJ 08053 856-655-1718 Taylordwellness@Verizon.net @wellnesstaylor www.taylordwellness.com
Suzanne Taylor-King RDH, WC, CWC, HLC CEO Taylor’d Wellness Wellness/Corporate Wellness Coach Aromatherapist Holistic Life Coach Certified Stress Management Coach Sports Nutrition/Health Coach Mind/Body/Fitness Coach Certified TRX Trainer Reiki Master Psychology of Eating Coach 2015 35 E. Main St Unit 3A Marlton, NJ 08053 856-655-1718 Taylordwellness@Verizon.net @wellnesstaylor www.taylordwellness.com This debut episode, will go into my why. How did I got from being a Dental Hygienist working dollar for hour, to a fitness and nutrition coach, to a Holistic Life Coach/Wellness and Business Mentor with my passion project Powerfully Positive a facebook community for positve mindset seekers ! Join us here https://www.facebook.com/groups/456290647886861/ My journey of being a only child to very unhealthy parents , through marriage, divorce, marriage, divorce, the online dating world, marriage, infertility, miscarriage, adoption, death of both parents, and most recently a MS diagnosis. Through it all learning to meditate, exercise, live a healthier life and motivate others to do the same. We will explore where I would like to see this podcast going, who we will be interviewing in the future and topics that Living Young, Hot and Healthy will dive into head first. No holding back here. Join me for this fun and exciting show to motivate you on your path to Wellness, Fitness and Abundance.
Julie Latz is a coach, author and certified as a food psychology coach through the Spencer Institute. For 45 years, she went through yo-yo dieting and the binging cycle herself. She suffered through the shame, guilt and embarrassment that every binge eater feels, wondering what was wrong with her and what others think. This led to simple, yet effective, method to take control of her eating. She’s developed her own system (www.PeacefulEater.com) and now helps improve the lives of other people in a similar situation.
Episode 16: Heather Kelly is the owner and operator of OPENutrition. She is an evolutionary sports nutritionist and Psychology of Eating Coach, traveling across the country offering seminars on performance nutrition and mind body nutrition. Over the past few years, Heather has worked with hundreds of people one on one to help them improve their diet and relationship with food. Heather strives to help her clients reach their athletic goals, improve their body composition, as well as cultivate a healthy and satisfying experience with diet. Heather went on to study at the Institute for the Psychology of Eating in Boulder, Colorado and is now a certified psychology of eating coach. Heather also feels that it is critical to address the psychological components of what we eat and is excited to teach everyone about mind-body nutrition. Here's what we talk about: Heather's successful rowing career How Heather 'accidentally" found herself coaching clients one on one with nutrition at her local CrossFit box How she used Nutrition Data to log her calories to lose weight, per her RD's recommendation, but ended up losing the strength she needed for her athletic abilities Nourishing Wisdom and the Slow Down Diet The Hunger Scale Giving yourself permission to eat "off limit" foods, sometimes in more quantities than usual The addictive nature of crunchy, salty thingies How a paleo template can benefit most people (and the definition of paleo) How her diet has helped her maintain lean muscle mass, reasonable (but still lean) 16% body fat, and a "happy" weight Developing a healthy relationship with exercise My Yoga Works Writing a letter to your body [Tweet "Listen to this great podcast about eating psychology and adopting a paleo template."] Click below to listen to Episode 16 of the Mind Body Musings Podcast. And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!) Enjoy!
Confidence is sexy and attractive. But, so many women don't feel confident in their body because they are at war with their body. Let's talk about how to truly feel confident and sexy from the inside out. Nina Manolson, MA, helps women over 40 end their war with food and make peace with their body. She is a Certified Psychology of Eating Coach and Holistic Health Coach, and works with women who want to create a healthy, positive relationship with themselves. She specializes in helping smart women who have tried many ways of feeling good in their body, and are still challenged to make healthy living choices happen consistently and sustainably in their busy life.
Chef and author Valerie Wilson brings Healthy Cooking to you the first Friday of each month 1-2pm EST to give you the tips and recipes as well as makes herself available to answer your questions about a macrobiotic (living close to nature) lifestyle. Send your questions to Val at her Host Page @ www.bodymindspiritRADIO.com or call into the LIVE show at 646-378-0378. Also her website www.macroval.com has a lot to offer and this interesting program brings you up close and personal as to how YOU can have a better life learning Healthy Cooking with MacroVal! MacroVal has a new cookbook coming out and YOU can contact her for advertising space AND to purchase one by calling 734-722-4553. Blueberries take center stage this month as the Food of the Month and in the featured recipe as Blueberry Pie! Happy Birthday MacroVal!
"Nicole Burley. M.Ed is a professional life coach and health coach in New York City. She is a born and bred New Yorker who specializes in helping clients upgrade their lives, their health - and their thinking! Nicole has had a varied career over the years and brings a wealth of experience to her coaching practice. She's been a professional dancer, actor, preschool teacher, pilates instructor, hospitality manager - all of which engaged her deep love of communication and helping people. When she discovered the profession of life coaching - it was the perfect fit! Nicole's specialty is down-to-earth conversations that upgrade your life and your health. She has practiced some form of a vegan/vegetarian diet for the past 15 years, and has personally experienced the dramatic transformation that can take place when you begin to upgrade your dietary choices and consciously create health in every area of your life. It is now both her work and her joy to help other people upgrade their lives to pure health – inside and out.
Please join me for a special live one hour show with Karen Koenig. Karen R. Koenig, LCSW, M.Ed., is a psychotherapist, educator, eating coach, national speaker, international author, and expert on the psychology of eating—the WHY and HOW, not the what, of eating—with 30-plus years of experience teaching chronic dieters and overeaters the skills that “normal” eaters use naturally to maintain a comfortable, healthy weight for life without dieting and food restriction. She is the author of Nice Girls Finish Fat—Put Yourself First and Change Your Eating Forever (Fireside/Simon and Schuster, June 2009); What Every Therapist Needs to Know About Treating Eating and Weight Issues (W.W. Norton and Co., 2008); The Food and Feelings Workbook—A Full Course Meal on Emotional Health (Gürze Books, 2007), and The Rules of “Normal” Eating—A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! (Gürze Books, 2005).
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