Nourish Noshes

We interview Sydney Lee, the creator of Relax Spa Shots--a delicious all-natural nutrient dense tonic formulated to promote full body & mind relaxation. Whether taken for the simple purpose of promoting relaxation or prior to a spa or massage treatment to maximize therapeutic benefit.

What does it mean to be truly healthy? Eating a "clean" diet and exercising regularly isn't the whole picture. What does a truly healthy person do as their everyday habits? We discuss what it means to have whole-person health and a new offering this spring to help you achieve true health.

Our taste buds have been hijacked by the food industry to make us believe we're eating deliciously flavored non-foods that ultimately make us not feel well. How can we retrain our taste buds and get back to eating nutritious, real, whole foods? Find out what's behind this bamboozling and how to turn it around.

One of the best ways to sustain healthy habits is to journal your food and lifestyle choices. We use them with our clients and have heard over and over again how it has changed their habits for the better and kept them on track. In this episode of Nourish Bytes, we talk about our Nourish Coaches Journal and what sets it apart from others.

In this interview, we learn how Grace Conte's traumatic childhood and long cancer journey became her access point that shaped her hope-filled life of courage, deep spiritual work and transformation in service to self and others.  Through her sacred work, Grace brings hope to the parts of ourselves that hold resistance and limits. During our conversation, we talk about the beauty of tapping into wisdom we already hold within - even though so many of us don't know how to trust ourselves. We talk about religion, suffering, science and the power of helping people help themselves. We also talk about how our days can unfold in a more meaningful way through the power of discipline and detachment.

Our ancestors didn't have the choice to eat foods out of season, for the most part. However, today, we can find berries in our food markets in the dead of winter. Our bodies, though, know when it's summer or winter and we do best when we are in sync with the seasonal foods that we evolved eating. They can warm us, cool us down, give us energy, help our immune systems, and so on. If we feed our bodies appropriately, we can live our healthiest lives.

After 13 years of coaching, we had the opportunity to take the board exam to become nationally board certified health and wellness coaches. Not only did it reinvigorate our passions for coaching, but we learned new skills and strategies that we are excited to use with our clients and groups. Listen to our board exam experience and how we are now, even better coaches.

In this episode of Nourish Noshes, we interview Greg Jacobson, CFP. He is an old high school buddy of Debbie's and an extremely intuitive Financial Planner who really gets how our personal outlook on finances and how we manage them parallels our outlook on overall health and wellness. In our discussion, we illustrate these parallels and show how being healthy isn't just about your diet and exercise. Gregory A. Jacobson, CFP® 10 Broad Street - Suite 303 | Red Bank 732-807-2360 gjacobson@yournational.com

We just don't talk enough about perimenopause and menopause. Sure, we all know the common symptoms and maybe we've heard of a few ideas, but we often feel alone in the transition. Is this normal? Why is this happening? What can I do? One thing we know for sure - we are all different and we will all go through it. Announcing a three-week workshop where we will explore mindset practices, food, movement and sleep choices, and practical navigation ideas on how to approach this precious time of life. Oh, and we've got plenty of our own stories to share. Register here: https://nourishcoaches.com/perimenopause-menopause-workshop/

There's a lot of ambivalence about eating fat. For generations, doctors and other practitioners demonized fat for causing all kinds of health problems. We want to shine some light on how fat is not only good for us, but absolutely necessary. And, as we always say, it's not just about this one particular nutrient--we need to look at the person eating it as a whole. Listen to our take on fat.

In this revisit of our Magic Melatonin podcast, we discuss what Melatonin is, how it works in our bodies, the benefits of it (including it's beneficial effect on cancer), foods that help our bodies produce melatonin, and the question about supplementing.

In this second part of our revisited podcast on sugar, we discuss what kinds of sugars are out there and what they do to our bodies and how our bodies process them. Wondering which sweeteners are dangerous and which are not? We explain.

We all love sugar. Six years ago, we published this series on sugar cravings. We wanted to revisit this podcast because it's still very relevant and has great information on why we crave sugar and how to better deal with cravings so that they don't rule our lives. Take a listen to this first of three parts.

Sometimes ingredient lists have words we can't pronounce or understand. But what are these ingredients? Are they safe? How are we supposed to know? In this podcast, we'll explain what some of those ingredients mean and whether or not to put that package down! For a transcription of this podcast, visit our website: https://nourishcoaches.com/podcast-ingredient-lists/

It's 3:00! Snack time! Wait a minute--is snacking really what you want to do? It depends, of course, but we have three arguments against the average person having snacks. Learn why snacking is actually detrimental to your health in several ways. Perhaps giving up that snack is the best thing you can do for your health.

It's spring, and we often feel like it's time to clean up and clean out. And that's not only our living and working spaces, it's often our bodies! The diet industry always has an upswing at this time of year, but is that really what you need? Hear how Debbie and Wendy believe is the best way to detox/cleanse this spring.

This is part three of our sweet cravings episodes where we get down to how to actually deal with those persistent sugar cravings. It's not about going cold turkey or depriving yourself of sweet treats--it's about strategizing and mindfulness.

Did you know that only 5% of what we do in our daily existence is from the conscious part of our mind and 95% is subconscious? Think about that for a moment (consciously). This was a fabulous and fascinating interview with Susan Marco, Advanced Clinical Hypnotist. Susan helps people learn how to reach deep states of learning, healing and creativity. Using a variety of techniques, she guides her clients into a condition of deep relaxation while at the same time a heightened state of awareness and focused attention. This process allows you to access your own innate wisdom which leads to new solutions for old problems!

We are all unique individuals, of course, but we often seem to forget that when we think of health. What's good for one is not good for another. Your eating plan doesn't work for me. Mine doesn't work for you. How can anyone know what to do for themselves if no one is alike? Take a listen on our take on what we call "bio-individuality."

"No matter what you’ve been told or how much pain you are in, you can reclaim your life." In this episode of Nourish Noshes, Linda explains how we can be free from pain using the method she fell in love with and has been practicing passionately for over 16 years. Check her out at https://articulatemoves.com/ by phone at 848-218-0233 or on Facebook at https://www.facebook.com/articulate.moves.feldenkrais/

Do you wake up every night between 2:00 and 4:00 am? Do you ask yourself why? What is it about this time that is so consistent? In this Nourish Byte, we'll give you an explanation for this reoccurrence and perhaps, put your mind to rest (literally).

Sound baths are nutrition for the nervous system. This upcoming trend is great for everyone. Listen to learn what they are and the benefits, which can include peacefulness, heightened awareness, and relaxation of the mind. Sound baths can not only provide deep relaxation and the greatest night (or nights) of sleep you’ve ever had, but they can also help you feel more grounded. They can also help alleviate anxiety, PTSD, sleep disorders, stress, and depression. A couple local (New Jersey) practices: Denise Hoagland: https://www.soul-blossoming-therapies.com/ Sessions are private sound journeys which can be bowls or drums, I use tuning crystal tuning forks on and around the body and hypnotherapy. Jessica Farrell (Wendy's mention on podcast) https://www.beyondthe5.com/

As celebratory as the holiday season is, many of us dread it because of the temptations. Beginning with Halloween and all the holidays between to New Years, many of us indulge in foods and treats day after day, feeling defeated and full of shame. In this podcast, we want to interrupt that frame of mind and give you some tools to help you get through this holiday season gracefully and feeling nourished.

Working out in nature is better for you than you can imagine. If you've got a few minutes, find out why!

Meet KC Sullivan, owner/founder of Two River Gourmet Organic Mushrooms. In this podcast we learn all about the wonders of mushrooms, including a future that uses mushrooms for things not food-related! Fascinating information that will make your mouth water and motivate you to go get some of his mushrooms to include in your next meal! KC is a graduate of Stockton State University with degrees in Environmental and Marine Sciences.  He worked for an Environmental Consulting Service before going back to school for education at Georgian Court University.  For the past 16 years, he has been a teacher at Middletown South. He has also earned a  graduate degree in Geosciences from MSU, has participated in NOAA Teacher at Sea, and is a Fulbright awardee. He is also a husband and father and an avid offshore saltwater fisherman and all around lover of nature.

Most of us have sugar cravings. In this little byte, we give a few strategies to get past your cravings and without deprivation!

In this interview with Laurie S. Jeffers, DNP FNP-BC, we discuss the time of women's lives BEFORE menopause. It's often ignored by practitioners and the general population and we want to make it a regular conversation. This is not only for women to listen to--it's for anyone who knows and loves women! Dr. Jeffers is a clinical assistant professor at Rory Meyers College of Nursing at New York University. a specialist in women's health for the last 20 years. She earned both her DNP and BSN at Duke University. Her doctoral research focused on a quality improvement project for midlife women experiencing menopausal symptoms.

Should you drink coffee? Maybe, maybe not. Listen to hear our take on the health of coffee.

Welcome to Nourish Bytes, our very short takes on health and nutrition topics and ideas.

There's no progress without failure. We have a special group program to help you get through the holidays, winter and early spring. Our 6 Month Advanced Health Program was specifically designed to get people to have sustainable healthy habits and lifestyles. We started with our 21 Day Challenge in September and now will follow up with this 6 month group program. NOTE: Though in our podcast we say the program starts October 1, we have extended the start date. To learn more click the links below: 21 Day Wellness Challenge: https://mailchi.mp/nourishcoaches/21-day-jumpstart-challenge Six Month Advanced Health Program: https://mailchi.mp/nourishcoaches/6month

What protein powder do you choose? Which vegetables are the best choice for true health? What supplements should you take? Does that really matter? There are other, possibly more important factors for true health and longevity. What are they? We discuss them here and how you can tune up your health quotient.

The Nourish Five Foundations of health are the core of our wisdom and what we base our practice on with clients and ourselves. In this episode, we expand on each of the foundations and suggest ways to up your health game.

In this Nourish Noshes track, we interview ELISSA ARBEITMAN, MA, ATR-BC, LCAT of Wild and Free Painting to discuss how her practice parallels ours and how "process painting" is a beautiful way to express yourself and, perhaps, heal. Through a creative, non-judgmental process, Wild and Free Painting has become many women's therapy, no artistic experience or talent required! For more information about Wild and Free Painting and Elissa (besides listening to this podcast), visit www.wildandfreepainting.com.

The third episode of our Tune In series is addressing deprivation. We dive into the "shoulds" that are embedded in the diet culture: "You should eat this or not that." We ask you to question everything--all those messages that tell you what to do. But YOU know what's good for you--perhaps you don't trust yourself, but we want you to get back into yourself and learn how to tune into yourself for the answers that are true to your YOUnique self.

In the midst of the corona virus pandemic, many of us are struggling with the limits on our lifestyles. Some of us are around family that we usually aren't around so much, others are isolated at home. We all need to find ways to cope. We also need to understand that this is temporary.

It's a time of sheltering in place, and a lot of us are finding ourselves in the kitchen more than ever. What are you making; how are you dealing with making meals with what you have? How is this all affecting you during this new world order?

The diet culture is a part of our every day living in our language, our thoughts, our judgments, and how we relate to others. It's damaging in ways you probably never thought of. We'd like to bring awareness to it and begin to undo the damage it has caused. Here we suggest how you can become more aware and begin the healing process.

In this interview with John Hanselman, the co-founder of Vanguard Renewables, we learn all about food waste and their solution to this VERY BIG problem. This is the beginning of a future industry that will eliminate food waste and create renewable energy for everyone. There are no down-sides! It's a fascinating conversation that will intrigue you and hopefully inspire you. https://vanguardrenewables.com/. A couple of other useful links: Legislation in NJ Sponsored by Assemblyman/woman James Kennedy and Nancy Pinkin Bill A2371 requiring large food waste generators to separate and recycle food waste. https://www.waste360.com/food-waste/food-waste-bill-released-new-jersey-committee Private family company in NJ that will pick up your compost (local): https://www.unwastemovement.world/?fbclid=IwAR3ROW7Bx_NEBQflO-gtTGAbRqh9L90aZd04YWdzjL2eRER2nzrE0ypUu_k

In this special Valentine's Edition interview with Susan Bratton, the "Dear Abby" of sex, we discuss libido, desire and arousal and how it's all related to overall health and wellness.

The first of our series on Tuning In to Ourselves is about how to change your external focus on health and wellness to internal focus for ultimate health.

In our interview with integrative physician Marc DeVito, we explore all Five Nourish Foundations of Health: nutrition, sleep, movement, mindset, and connection - with a heavy emphasis on his own mindfulness journey. We talk about what is behind our suffering and ways to apply mindfulness in our daily lives. Dr. DeVito shares how his holistic practice continues to evolve with a combination of science and looking at the whole person's life to help move them closer to health and wellness. Stay tuned as he shares his number one health recommendation, his favorite indulgence, his personal mantra, and a new app he's been using.

Wishing everyone a healthy and happy new year.

It's wonderful to give and receive gifts. Here are a few of our favorite people, places and experiences to shop...mostly local. Listen here as we explain why we like these businesses. We've connected them to our Five Foundations of Health

In this episode of Nourish Noshes, we discuss the importance of eating foods that are in season: how nature provides for the needs of our bodies and how we can honor our bodies by eating seasonal foods. In winter, our bodies want warming, moist foods to counteract the cold dryness of the weather. Learn more about how our bodies work with the seasons and how we can honor mother nature by eating what it provides.

In this podcast, we had a heart to heart about Jessica's struggles and resilience, her give-back generosity, how important community is and leaving a legacy.

In this interview podcast, we talk with Meredith Amato, Nia instructor about the technique, her practice, what it brings to those who join her classes, and how it impacts everything in our lives. Meredith believes it is the birthright of every woman and EVERY BODY to feel, trust their sensations, and move through life in an integrated, authentic way, and THAT is the key for women to truly access their power and infinite potential.

This podcast is a preview of information we are offering at a workshop all about our microbiome on October 9, 2019 from 7-8 pm at our office in Red Bank, NJ. We are also offering a Zoom call on another evening for those of our listeners who aren't local. To register, visit us at www.nourishcoaches.com/events.

There's a trend for getting nutrients (vitamins and minerals) infused through an IV at your local medical office. Just pop on in and get healthy in a matter of 45 minutes. But, is it really that easy? Can you buy a quick fix like this and feel great with no down side? Hear our take on this new fad.

Our interview with Marita Lynn truly felt like a casual conversation with an old friend. We share a passion for health and food and a desire to help people find their health through food. Marita is not shy about sharing her difficult journey, one many of us may relate to.

A few years ago, we added Connection as the Fifth Foundation of Health because we simply can't thrive without quality connections. What makes these connections so important?  In this podcast, we share a startling statistic regarding the increased link between life expectancy and deep connections.  We encourage you to do the exercise we've outlined - you might find the results feed you on a new level.

We interview Raquel Pelzel in this podcast. She is an award winning cookbook author and Editorial Director for Cookbooks at Clarkson Potter. Raquel has co-authored two dozen cookbooks including several of her own: Sheet Pan Suppers—Meatless; Toast: The Cookbook; and Eggplant. She also is a former food editor at Tasting Table and an editor and recipe developer for Cook’s Illustrated. In this podcast, we discuss her latest cookbook, Umami Bomb.