Imperfect Mommying: Better Parenting through Self Healing with Alysia Lyons

Feeling like you're messing up as a mom? You're not alone—and you're not doing it wrong. In this powerful conversation, I sit down with marriage and family therapist Lynda Martin to talk about the messy, beautiful truth of parenting without a manual.We dive into:✔️ Why no parenting book fits every child✔️ How to balance flexibility with consistency✔️ What Lynda's own daughters taught her about love, repair, and being “good enough”This episode is full of wisdom, laughs, and the reminder that imperfection is part of the job. Whether you're navigating toddler meltdowns or tween emotions, this one's for you.Connect with Lynda:https://www.relationshipindecision.com/https://www.instagram.com/attached.therapy/https://www.facebook.com/Attachedny✨ ABOUT ME:I'm Alysia Lyons, a certified life coach helping moms release guilt and overwhelm, reconnect with their intuition, and parent from a place of peace.

Ever feel like you're walking on eggshells trying to manage your child's big emotions? Especially when you're running on empty yourself?In this episode, I welcome Samantha Foote—board-certified music therapist and parent consultant for families with neurodivergent kids. We talk about emotional regulation, the power of music to shift moods, and how parents can stay steady during the storm of a meltdown.You'll walk away with actionable strategies for supporting your child and yourself—like creating playlists for emotional transitions, using body doubling during overwhelming tasks, and breaking down instructions for better follow-through. Whether your child has ADHD, autism, or is simply sensitive to the world around them, this conversation offers real tools and a big dose of empathy.

Are you struggling with emotional or physical health issues that just won't seem to improve? In this episode of Imperfect Mommying, Kristine Genovese reveals how unresolved emotions and trauma can manifest as physical ailments, and how you can heal them through energy work. Kristine shares the powerful Soul Intelligence Method, which helps uncover the root causes of illness by releasing stuck energy from the body.We discuss the science behind energy healing, how emotional wellness is directly connected to your physical health, and why self-care is crucial for moms to maintain balance and well-being. Kristine offers insight into how her method partners with functional medicine to transform lives and how you can begin your own healing journey today.In this episode, you'll learn:* How emotional energy affects your physical health and how to release it* The mind-body connection and why it's key to your wellness* Practical tips for moms to improve self-care without guilt* Why energy healing is essential for long-term health and emotional balanceKristine also talks about her bestselling book, Healing Through Soul Intelligence, and shares tips on reconnecting with your passions, especially for empty nesters.Ready to unlock the power of energy healing? Tune in and start your transformation today!Subscribe for more holistic health tips, emotional wellness guidance, and self-care strategies for moms!For over 25 years, I specialized in corporate growth and turnarounds, uncovering the hidden patterns, negative energy, and dysfunction blocking success. I streamlined people, processes, and technology to create optimal outcomes. I've taken that same passion for transformation and channeled it into a revolutionary and inspired mission: empowering healthcare professionals and healers to reclaim their well-being and revolutionize how they heal others through the SOUL INTELLIGENCE® Method.As a conscious leadership executive, wellness enthusiast, and newly initiated spiritual gangster, I teach energy-based trauma release and root-cause healing that sparks lasting transformation—mentally, emotionally, physically, spiritually, and energetically. With SOUL INTELLIGENCE® as the ultimate biohacking tool, we're helping thousands align with their Higher Selves, heal completely, achieve their goals, and make an even greater impact.This isn't just about individual breakthroughs; together, we're transforming healthcare into a holistic, balanced, and empowered system that serves everyone. Ready to join the movement and become a holistic hero? Let's make the world healthy and vibrant—one soul at a time!Connect with Kristine: FB: Kristine GenoveseIG: KristineMGenovesekristine@soulintelligencemethod.com#MomHealing #energyhealing #SoulIntelligence #SelfCareWithoutGuilt #holistichealth #emotionalwellness #ImperfectMoming #healingjourney #mindbodyconnection #energywork #functionalmedicine

Feeling disconnected from your kids? In this episode of Imperfect Mommying, I welcome psychologist and author Suanne Lewis to explore how *mindful parenting* and *effective communication* can create deeper connection, especially in today's fast-paced, tech-heavy world.Suanne shares her four-step approach for *how to talk so kids will listen*, including practical communication tools like reflective listening, open-ended questions, and mindful presence. We also talk about the impact of COVID on social development, parenting in the digital age, and simple ways to reconnect with your child—no matter their age.This conversation is packed with support for overwhelmed moms, emotional support for mothers, and mindset coaching for moms who are craving more presence, peace, and real connection with their children.Dr. Suanne Lewis is a psychologist, author, T'ai Chi Chih and Yoga instructor, wife, mother, and dog enthusiast! Suanne focuses her writing on teaching tales designed to challenge her readers to explore positive values, mindfully observe their environment, develop greater self-awareness, and build relationships.Dr. Lewis worked with individuals and groups ranging from children to seniors. In her extensive therapy work, she used storytelling to help people effectively learn about themselves and the world.She practices yoga, T'ai Chi Chih, and qigong daily. Suanne became a certified trainer/teacher of yoga and T'ai Chi Chih to help her clients better learn to “embody” focused attention, relaxation, balance, and overall wellness. She lives a healthy lifestyle, spending time in nature and using her observations as material for her teaching tales.Connect with Suanne: Website https://www.4stepsconnect.comFacebook Profile URL https://www.facebook.com/profile.php?id=100094524753181LinkedIn URL https://www.linkedin.com/in/suanne-lewis-26849768 Youtube Profile URL - https://www.youtube.com/channel/UCfOe-lLOxR_kza7GRVzGBXghttps://4stepsconnect.ck.page/podcast-gift ** a gift for listenershttps://author.amazon.com/books✨ ABOUT ME:I'm Alysia Lyons, a certified life coach helping moms release guilt and overwhelm, reconnect with their intuition, and parent from a place of peace.

Feeling stretched thin, stuck in guilt, and trying to do it ALL? You're not alone. In this episode of Imperfect Mommying, I welcome Christy Gamir—a therapist turned mom coach—who shares her personal and professional journey through burnout, working motherhood, and what it really takes to release the pressure of being “perfect.”We dive into the emotional weight moms carry, from unrealistic expectations to lost community support, and how shifting our mindset (especially dropping the word should) can change everything. Whether you're juggling a demanding career, managing motherhood solo, or simply feeling overwhelmed by it all—this conversation offers real talk, relief, and practical tools.Christi is a Licensed Mental Health Counselor in New York State, a National Certified Counselor and a Coach for Moms. She is a mom of two kids who are 8 and 4 years old. Christi has worked in community mental health settings for nearly 10 years in therapist and management positions before opening a private therapy practice. After the birth of her first child, Christi learned just how hard it was to juggle the challenges of parenthood with a demanding career. This was exacerbated when her second child was born, bringing about it's own unique set of difficulties. Since then, Christi has transitioned into coaching where she uses what she learned through personal experience and her work as a therapist to help other stressed out moms with demanding careers to overcome burnout so they can feel more connected to their spouse and kids without guilt and resentment Christi currently resides in Syracuse, NY with her husband and two children. When she's not working or driving her kids to their many activities, she enjoys spending time with friends, being outside and watching Survivor with her husband.Connect with Christi:

In this episode, I welcome the incredible Dr. Michelle Maidenberg—mom of four, therapist, author, professor, and trauma expert—for a deep conversation on parenting through imperfection, emotional healing, and living a life aligned with our values.We explore her “ACE” framework—Acceptance, Compassion, and Empowerment—and how it helps both children and adults move through emotional avoidance, self-criticism, and stuckness. Dr. Michelle shares moving client stories that show how our inner child often holds the keys to our deepest healing, and how compassionate parenting (of ourselves and our kids) can open doors to connection and authenticity.We also talk about the well-meaning but harmful ways emotions are dismissed, how to sit with discomfort, and why it's never too late to repair with your children. If you've ever struggled with your child's big feelings—or your own—you won't want to miss this episode.

In this episode, I welcome energy worker and intuitive guide Joy Baker for a conversation that dives deep into the unconscious beliefs that shape our lives—and how to unravel them. Though Joy isn't a mom herself, she brings powerful insights from 30 years of inner work, energy reading, and helping others heal ancestral patterns and trauma. We explore the power of intuition, why so many of us learn to ignore it, and how to start trusting ourselves again—especially as parents. We talk about modeling intuition for our children, the legacy of self-trust, and how unresolved childhood wounds get activated in motherhood. Joy shares practical advice for breaking generational cycles, the role of compassion, and the importance of valuing your time and energy.This episode is a gentle reminder that healing ourselves helps us parent from a more grounded and empowered place.Joy Baker is a remarkable and compassionate soul dedicated to guiding her clients on a profound journey of emotional release and healing. With a unique expertise in untangling the threads of trapped emotions resulting from trauma, Joy's work transcends conventional healing practices. In a world where the scars of life's trials often remain hidden within, Joy shines a light on the transformative power of acknowledging and releasing these hidden pains. Joy's mission is rooted in the understanding that trauma can silently shape our lives, affecting our emotions, actions, experiences, and even our physical well-being. Drawing from her own remarkable journey, Joy knows firsthand the importance of addressing these silent echoes of pain. A childhood marked by adversity – encompassing abuse, epilepsy, speech impediments, and relentless bullying – could have easily defined Joy's life. Instead, it ignited an unquenchable fire within her to rise above.Connect with Joy: Facebook.com/CourageInAction CourageInAction.com www.alysialyons.comConnect with me:linktr.ee/coachalysialyons

In this episode, I welcome Meera Ishaya—Ashai monk, author, and mother—for a beautiful conversation about the power of presence and the choice we all have between peace and pain. Meera shares how her journey from chaos to calm began with learning to prioritize stillness, simplicity, and self-care, even in the midst of motherhood.We talk about what it means to know yourself beyond thoughts, emotions, and sensations, how chronic pain and emotional overwhelm are often symptoms of unconscious patterns, and why curiosity—not judgment—is the secret to deeper awareness. Meera also offers a powerful yet simple breath reset practice you can do in under a minute.This episode is a gentle reminder that you don't have to wait for quiet to find peace—you can create it in the middle of your day, your parenting, your life.Meera is an Ishaya monk, published author and meditation teacher who specializes in helping people go beyond pain and suffering to directly experience peace of mind and a healthy body.She has written three books ‘Peace or Pain', ‘Surrender is good for the Soul', and ‘Peace or Pain Workbook and Journal', and is working on her next book about healing generational relationships.Meera is a wife, a mother, a lover of art, and enjoys reading, gardening and exploring nature.Connect with Meera: Books: Peace or Pain: Discovering the unbroken you and changing your relationship with pain https://amzn.eu/d/4A385VGSurrender is good for the Soul: The art of surrendering to gain fulfilment in life https://amzn.eu/d/8M0svpdPeace or Pain Workbook and Journal: https://amzn.eu/d/duapLI5YouTube Channel:https://youtube.com/@MeeraIshaya73?si=9sluPPOUclvdp87NInstagram:https://www.instagram.com/meera_ishaya?igsh=MWg2eGJ0YjEyajFtdA%3D%3D&utm_source=qrwww.alysialyons.comConnect with me:linktr.ee/coachalysialyons

In this episode , I welcome the remarkable Susan May—author, mother of four, and grandmother of eight—as she shares the deeply moving story of her youngest son's battle with congenital heart defects and his life-saving heart transplant at just two years old. With warmth, humor, and unwavering strength, Susan walks us through the highs and heartbreaks of raising a medically fragile child, the decisions no parent ever wants to face, and how love was the guiding force through it all.She reminds us of what really matters as moms: loving our children unconditionally. Susan also shares about her book *Nick's New Heart: 30 Years and Counting*, a memoir that tells not just her son's medical journey, but the story of a family determined to stay together and thrive.If you've ever faced the fear of the unknown with your child—or love a story of fierce motherhood and miraculous outcomes—this one's for you.Susan May's love affair with books began when she made a bad grade in math in the sixth grade. Not allowed to watch TV until she brought the grade up, Susan filled her time with books. She turned her love of reading into a love of writing. Her book Nick's New Heart 30 Years and Counting…is about her son's heart transplant experience. Additional nonfiction books she has published are Daily Inspirations from The Unflappable Substitute about her 20 years in the public school system and a historical biography called A WWII Flight Surgeon's Story is available under S. Carlisle May. Writing as Susan Carlisle she has completed more than 35 books for HarperCollins's Harlequin medical imprint. Her heroes are strong, vibrant man and the woman that challenge them. She has independently published a number of romances as well.She lives in Georgia with her husband of over 40 years. They have four grown children and eight grandchildren. Susan loves castles, traveling, cross-stitching and reads voraciously.Connect with Susan:www.Facebook.com/SusanMaywww.x.com/SusanMay1www.SusanCMay.com www.SusanCarlisle.com www.WWIIArmyAirForceMedicine.com Connect with me:linktr.ee/coachalysialyons

In this episode, I welcome leadership coach, business consultant, and author Jennifer Robin Wilson! Jennifer shares the heart behind her new book The Heart of Homestay, a powerful guide for families opening their homes to international students. We explore the cultural richness of the homestay experience, the unexpected ways it fosters growth, and how normalizing discomfort and failure can be transformative for both hosts and students. We also dive into parenting insights, cross-cultural communication, and the power of psychological safety—at home and beyond. Whether you're a mom, a host, or simply curious about learning through connection, this episode is packed with wisdom and warmth. Jennifer Wilson is an author, certified leadership coach, and business consultant. After a 17-year career with her family's business, The Canada Homestay Network (CHN), she now chairs their Board of Directors. Jennifer is a certified Kolbe Consultant and is trained in crisis intervention and compassion fatigue. She holds an MBA in leadership and an MFA in creative nonfiction. Her book, The Heart of Homestay: Creating Meaningful Connections When Hosting International Students is an essential resource for any host family—both new and experienced—complete with practical tools and expert advice.Connect with Jennifer: www.jenniferrobinwilson.comlinkedin.com/in/jenniferrobinwilsonhttps://instagram.com/JenniferRobinWilsonhttps://facebook.com/JenniferRobinWilsonwww.alysialyons.comConnect with me:linktr.ee/coachalysialyons

In this episode , I welcome the inspiring Bracha Goetz, author of 43 children's books and a heartfelt memoir about her journey to joy. We dive into the magic of children's literature, the importance of instilling gratitude from an early age, and how setting boundaries as a parent is a form of love. Bracha shares the story behind her book The Mother Who Always Said Yes and how children learn best through experience—not lectures. We also discuss the impact of modeling gratitude, joyful habit formation, and finding fulfillment in the seemingly small moments of motherhood. Bracha Goetz is the Harvard-educated author of 43 children's books and a candid memoir for adults about her journey to find fulfillment, Nourish the Soul: Filling the Emptiness Within. Her newest picture books include, Let's Stay Healthy, Don't Read This Book, and The Mother Who Always Said Yes. These books can be found in bookstores and at www.growingimpactpublications.com.Connect with Bracha:

In this episode, I welcome Sabrina Osso, TEDx speaker, real estate agent, and founder of Osso Safe. Sabrina shares her journey as a survivor of home violence and how it inspired her to create solutions for safer living environments. We discuss the importance of teaching respect in the home, the role of communication in fostering healthy relationships, and the impact of childhood experiences on our adult lives. Sabrina also introduces the *Osso Safe Certification* for properties and shares powerful insights on breaking generational cycles of abuse. Join us as we explore how moms can model respect, build safe homes, and empower their children to recognize and communicate their needs. If you're ready to create a home where love and safety go hand in hand, this conversation is for you. Sabrina Osso is Founder and CEO of OSSO SAFE…Feel safe where you live, learn, work, and play. She is a TEDx Speaker, Author, and Real Estate Agent on creating and maintaining respect in homes, workplaces, and schools. We combine education and technology through our core product, the Osso Safe Certification for properties which entails the Osso Safe Home Sweet Home Package for the real estate industry. Also, part of the certification is our children's book, Home Safe Home For You and Me. It serves as a tool for both children and adults alike and lays the groundwork for respect and safety. She is also a professional dancer/teacher who uses her performance abilities to educate on the subject. The Women's Federation for World Peace awarded Sabrina the March 2024 ‘HerStory' Award for her commitment to protecting children from home violence and encouraging positive relationships at home. She is an Honored Listee on the Marquis Who's Who. As a real estate agent, Sabrina is bridging the real estate industry with Osso Safe

In this episode, I welcome Sabrina Osso, TEDx speaker, real estate agent, and founder of Osso Safe. Sabrina shares her journey as a survivor of home violence and how it inspired her to create solutions for safer living environments. We discuss the importance of teaching respect in the home, the role of communication in fostering healthy relationships, and the impact of childhood experiences on our adult lives. Sabrina also introduces the Osso Safe Certification for properties and shares powerful insights on breaking generational cycles of abuse. Join us as we explore how moms can model respect, build safe homes, and empower their children to recognize and communicate their needs. If you're ready to create a home where love and safety go hand in hand, this conversation is for you. Sabrina Osso is Founder and CEO of OSSO SAFE…Feel safe where you live, learn, work, and play. She is a TEDx Speaker, Author, and Real Estate Agent on creating and maintaining respect in homes, workplaces, and schools. We combine education and technology through our core product, the Osso Safe Certification for properties which entails the Osso Safe Home Sweet Home Package for the real estate industry. Also, part of the certification is our children's book, Home Safe Home For You and Me. It serves as a tool for both children and adults alike and lays the groundwork for respect and safety. She is also a professional dancer/teacher who uses her performance abilities to educate on the subject. The Women's Federation for World Peace awarded Sabrina the March 2024 ‘HerStory' Award for her commitment to protecting children from home violence and encouraging positive relationships at home. She is an Honored Listee on the Marquis Who's Who. As a real estate agent, Sabrina is bridging the real estate industry with Osso Safe

In this episode, I welcome intuitive healing coach Kim Keane to the podcast. Kim shares her powerful journey from burnt-out elementary school teacher to life coach, Reiki practitioner, and energy healer. She opens up about the struggles of navigating stay-at-home mom guilt, working mom guilt, and the deep-rooted beliefs that kept her feeling stuck.We dive into the importance of breaking harmful patterns, the impact of childhood trauma, and how holistic healing modalities like Reiki, EFT tapping, and sound healing helped her reclaim her peace. Kim also shares insights on the unrealistic expectations placed on moms, the importance of finding a supportive community, and why letting go of perfection can transform your parenting experience.If you've ever felt torn between your roles as a mom, struggled with guilt, or wondered if there's a different way to heal, this episode is for you. Tune in for a heartfelt, honest conversation about self-discovery, healing, and embracing the journey—flaws and all.Kim Keane strives to help women embrace who they are and let go of the beliefs and patterns that have been holding them back because my mission is to help them leave a legacy they can feel proud of—one that's lighter, freer, and more aligned than what was handed to them.As a certified life coach, Reiki Master, IET (Integrative Energy Therapy) and EFT (Emotional Freedom Technique) practitioner, sound healer, and podcaster, Kim's approaches healing and personal growth in a way that feels relatable. It's not about perfection or massive leaps overnight—it's about the small, intentional shifts that add up to something bigger over time.Kim has shared this message with a variety of audiences through speaking engagements at community organizations like the Boys' and Girls' Club, schools like Purdue University, women's groups like Polka Dot Powerhouse and Moms Who Dare, and events like the This Is It Live 2023 Conference. She also loves mentoring new coaches as they begin working with their own clients, helping them find their unique voice and approach.

In this episode, I welcome the incredible Sheryl Scott! Sheryl shares her journey from advertising to career coaching to empowering families and small businesses through affordable legal services with LegalShield. We discuss the importance of proactive legal protection, why moms (and business owners) should know their rights, and how having the right professionals in your corner can save time, stress, and money. Plus, we dive into why we think everyone is watching us—but in reality, they're just as focused on their own lives. Sheryl also shares three impactful books that have shaped her journey, including The Let Them Theory by Mel Robbins, and offers powerful advice for moms: Do what you do best and rely on pros for the rest! Sheryl Scott protects and empowers families and small businesses, across the US and Canada, by providing access to affordable legal services and identity theft protection, in the form of a monthly subscription. The wealthy few can afford to keep a Lawyer in their back pocket, now you can too!

In this episode , I welcome you into a very special moment—my book, Creating Little Miracles: A Guide to Surrogacy, is officially out! Writing this book has been a journey filled with growth, challenges, and immense joy. If you've ever been curious about surrogacy—what it's really like, the process involved, and the emotional experience of carrying a baby for another family—this episode is for you. I take you behind the scenes of my surrogacy experiences, what inspired me to write this book, and how I gathered the most common questions people ask about surrogacy. Whether you're considering becoming a surrogate, curious about the process, or simply love inspirational stories, this book was written with you in mind. Tune in to learn more about the book, where to get your copy, and how you can support me in this exciting new chapter. Plus, since March is Surrogacy Awareness Month, I'll be sharing 31 truths about surrogacy across my social media!

In this episode, I welcome energy worker, meditation teacher, and author Lisa Erickson to explore the deep energetic connection between mothers and their children. Lisa explains the concept of the mother-child energy line—how it forms, evolves, and impacts both moms and kids. We discuss the challenges of maintaining your own energy while supporting your children, the struggle of losing yourself in motherhood, and how healing your own wounds can create healthier, more balanced relationships. Lisa also shares insights on the cultural shifts that have made parenting more isolating and how we can reclaim support, set energetic boundaries, and foster independence in our kids. Lisa Erickson is an energy worker and meditation teacher specializing in women's energetics, and sexual trauma healing. She is the author of Chakra Empowerment for Women and The Art and Science of Meditation both published by Llewellyn Worldwide. Lisa is certified in mindfulness meditation instruction and trauma sensitivity, and has trained in a variety of energy healing and somatic modalities. She is a certified facilitator in Feeding Your Demons created by Lama Tsultrim Allione and a member of The Breathe Network, a non-profit dedicated to supporting holistic healing and healers for sexual trauma survivors. For more information on Lisa's work, visit www.EnlightenedEnergetics.comIf you've ever felt drained, overly responsible for your child's emotions, or struggled with finding balance, this episode is for you!

In this episode, I welcome Anthony Mohr, a retired Superior Court judge, author, and senior managing editor of Harvard's Advanced Leadership Initiative Social Impact Review. Anthony shares insights from his memoir, Every Other Weekend: Coming of Age with Two Different Dads, where he recounts his childhood experiences of growing up between two vastly different households after his parents' divorce. We explore the impact of divorce on children, the role of therapy in navigating family transitions, and the importance of storytelling in processing life's challenges. Anthony also reflects on his journey as a writer, his father's fascinating Hollywood career, and the lessons he's learned from a life shaped by contrasting parental influences. Anthony J. Mohr served for 26 years as a judge on the Superior Court of California, County of Los Angeles. He also sat as a judge pro tem on the California Court of Appeal. In January 2021, he became a fellow at the Advanced Leadership Initiative at Harvard University and is now a senior editor of the Harvard ALI Social Impact Review. His stories and essays have received six Pushcart Prize nominations. He has worked on the staffs of Evening Street Review, Fifth Wednesday Journal, Hippocampus Magazine, and Under the Sun.Connect with Judge Anthony:https://anthonyjmohr.com/https://www.facebook.com/AnthonyJMohrwww.alysialyons.comConnect with me:linktr.ee/coachalysialyons

In this episode, I welcome Elle Ballard, founder of Women of the World Network, entrepreneur, mother, and grandmother. We dive into the evolving landscape of mom entrepreneurship, the rise of side gigs, and the mindset challenges many women face in business. Elle shares her journey of balancing motherhood with entrepreneurship, the importance of embracing personal aspirations, and how she integrates dance and vitality into her work. We also discuss overcoming mom guilt, redefining success, and learning through failure. Tune in for an insightful conversation about freedom, fulfillment, and finding balance in the beautiful chaos of life.Elle's earlier experience includes building a successful international career in leadership where she led the team on the oil and gas $3.2 billion crude oil system CPC project, as well as her marketing projects for software companies where she helped build brand equity and positioning to prepare for successful acquisition. Today, she is an accomplished author, speaker, and founder of a community of global women entrepreneurs representing women from 23 countries. With her goal of impacting 50,000 women in the next 5 years she guides busy women entrepreneurs in embracing all aspects of life…And yep, she is from Kazakhstan! And no, it's not exactly like Borat—though might be fun to take a road trip in that cheese wagon of his!Connect with Elle:LInkedIn: https://www.linkedin.com/in/elleballard/IG: https://www.instagram.com/theelleballardYouTube: https://www.youtube.com/@elle-ballard Facebook: https://www.facebook.com/theelleballard/www.alysialyons.comConnect with me:linktr.ee/coachalysialyons#WomenEntrepreneurs #MomLife #FindingBalance #MomGuilt #MindsetMatters #WorkingMomLife

In this episode, I welcome Sabrina Trobak, a former educator turned holistic counselor specializing in core beliefs and anxiety. Sabrina shares her journey from school counseling to private practice, where she helps individuals recognize and challenge the deeply rooted belief of "not being good enough." We discuss how this belief impacts parenting, anxiety, and emotional resilience—and how awareness, emotional validation, and self-reflection can create lasting change. Join us as we explore practical ways to break the cycle, empower ourselves and our children, and foster confidence and emotional well-being. Don't miss this insightful conversation! Sabrina Trobak lives in Fort St John BC Canada and is a registered counsellor and is the author of Not Good Enough: Understanding your Core Belief and Anxiety. She is also a clinical supervisor and public speaker and has her masters in counselling psychology. Prior to becoming a counsellor, Sabrina was a teacher, vice principal and school counsellor for over 20 years. Sabrina has extensive training in resolving past trauma and the impact trauma has on a person including anxiety and the core beliefs, not good enough, not important, not valued. Her focus in her counselling practice to helping people challenge and change their core beliefs of not good enough, not important, not valued to good enough, important and valued.

In this episode, I welcome Dr. P, an educator, tutor, and academic coach who shares her journey from a working-class background to Harvard and beyond. We dive into the power of one-on-one learning, the importance of allowing kids to struggle and grow, and how parents can support their children's academic success without adding pressure. Dr. P shares insights on test prep, college counseling, and how fostering independence can lead to long-term success. We also explore the role of failure in learning, perfectionism, and the need to step back as parents to let our kids develop resilience. If you're navigating your child's educational journey, this is an episode you won't want to miss! Dominique Padurano, MS, Ed, PhD — affectionately known as Dr P among students — founded Crimson Coaching in 2014. Since then, she's helped hundreds of students reach their dreams through her academic tutoring, test prep, and college counseling services. A solopreneur — she runs the business and does 98% of its coaching — Dr P revels in figuring out the unique key that can unlock each student's individual potential. If you think Dr P might be able to help your child, feel free to schedule a complimentary consultation at https://calendly.com/timewithdrp/30-minute-parent-consult or to email her directly at info@crimsoncoaching.com. Connect with Dr. P: https://www.crimsoncoaching.com/ https://www.facebook.com/CrimsonCoaching https://www.youtube.com/@CrimsonCoaching https://www.linkedin.com/in/dominiquepadurano/ www.alysialyons.com Connect with me: linktr.ee/coachalysialyons

In this episode , I welcome Lane Kawaoka, real estate syndicator and author of The Wealth Elevator. Lane shares his journey from an unfulfilling engineering career to building financial freedom through passive real estate investing. We discuss how the wealthy approach money differently, why traditional financial advice may not always serve you, and how moms can take control of their financial future. If you've ever wondered how to create multiple streams of income, break free from the paycheck-to-paycheck cycle, or invest without the stress of being a landlord, this episode is for you. Lane also shares insights on navigating financial decision-making in relationships and how to shift your mindset around wealth-building. Tune in and learn how to elevate your finances—no engineering degree required!

In this episode, I welcome the inspiring Pearl Mashour, a woman empowerment life coach and host of the podcast Female Fluence. Pearl shares her incredible journey from being an elementary school educator and dedicated mother of three to finding herself in the midst of societal pressures, gender stereotypes, and personal challenges. We discuss the importance of modeling empowerment for our children, navigating identity shifts as moms, and the challenges of rediscovering ourselves when our children no longer need us in the same way. Pearl opens up about how she overcame feelings of invisibility, guilt, and exhaustion, and how she now helps women reclaim their identity and build a life of confidence and self-love. If you've ever felt lost in motherhood, struggled with balancing priorities, or wondered how to truly take care of yourself without guilt, this episode is for you. Tune in for an honest conversation about personal growth, empowerment, and practical steps to living in alignment with your purpose. Pearl Mashour is an educator, certified Master Women Empowerment Life Coach, mother of three, podcast host & founder of Female Fluence. Pearl received her undergraduate degree from the University of California, Irvine & her teaching credential from California State University of Northridge. She has received her Master Empowerment coaching training from the prestigious SWAT institute. Her podcast Female Fluence is where women empower women to embark on a journey of true identity and inspiration to live an authentic life. She lives in Newport Coast, California, with her husband, three kids & her cavapoo. Connect with Pearl: www.femalefluence.com @pearlmashour_femalefluence Facebook:@femalefluence http://linkedin.com/in/femalefluence-abaa23210 https://www.tiktok.com/@pearlmashour https://www.youtube.com/@FemaleFluence www.alysialyons.com Connect with me: linktr.ee/coachalysialyons

In this episode, I welcome Sarah Bossio, a certified Pediatric Sleep Consultant, to share her journey from sleep-deprived despair to becoming a beacon of hope for over 500 families. Sarah dives into her personal struggles with sleep deprivation, postpartum challenges, and the pivotal moments that led her to create her thriving business. We discuss the cultural and societal shifts in parenting roles, the importance of sustainable sleep routines, and the unique challenges entrepreneurial moms face when balancing work and parenting. Whether you're navigating sleepless nights with your little one or seeking strategies to restore harmony in your home, Sarah's insights and compassionate approach will leave you inspired. Sarah Bossio is the lead child sleep expert of Your Zen Baby Sleep. She works with exhausted parents of children ages 0-8 years old, to establish peaceful bedtimes and teach them to sleep through the night. Sarah believes that every child learns differently and every parent teaches differently, and her individualized approach has helped thousands of families find the sleep they need and deserve. Tune in to learn about the power of sleep—for both parents and children—and how finding balance can transform your family's life. Connect with Sarah: www.yourzenbabysleep.com Instagram: @yourzenbabysleep www.alysialyons.com Connect with me: linktr.ee/coachalysialyons

In this episode, I welcome financial coach Sarah VanHoose to the podcast. Sarah shares her expertise on how to become more intentional with three key resources: your time, your talent, and your money. We discuss strategies to align your daily life with your core strengths, how to reclaim "lost" time, and ways to make peace with your finances by breaking down common money myths and overcoming guilt and shame around financial mistakes. Sarah also offers practical tips for moms, including how to model healthy money habits for your kids and why it's important to have open conversations about finances at home. Whether you're an entrepreneur, a busy mom, or someone looking to take control of your resources, this episode is packed with insights to help you thrive. Tune in to start your journey toward a more intentional and balanced life! Sarah VanHoose is a small business and finance coach.  She's helping entrepreneurs increase their intentionality with their time, talent and money to thrive in the life they were called to lead. She owns and operates an online coaching business, Journey to Influence. As a trained Ramsey Preferred Finance Master Coach she makes money stuff simple and easy to understand - going back to the basics. Sarah's background is as a leader in a large healthcare organization where she brings facilitation, operations strategy and process improvement skills. She and her husband James and two daughters live in Portland, OR. Connect with Sarah: Https://www.myjourneytoinfluence.com @journeytoinfluence www.alysialyons.com Connect with me: linktr.ee/coachalysialyons

In this episode, I welcome the insightful and compassionate Roslyn Owen, a first-generation Australian, parent coach, and aspiring children's book author. Roslyn shares her unique journey from infertility struggles to raising three children and navigating the challenges of parenting pre-teens. We dive into the complexities of parenting in the digital age, the importance of self-reflection, and how unhealed wounds can surface through our children. Roslyn provides invaluable insights on practicing "the pause" and shares tools like the Compass of Clear Communication to foster better understanding and connection with your kids. Join us for a heartfelt conversation filled with wisdom, humor, and practical advice for embracing parenting as a journey of growth and healing. Listen in to feel less alone, more equipped, and inspired to show up as the best version of yourself for your children. Roslyn Owen has spent many years professionally working with children, running effective programs, and developing curricula. Her work has also included writing books, training, and equipping adults and teenagers. Combining her professional expertise with her personal experiences, Roslyn is deeply passionate about fostering healthy families and raising children who grow into thriving adults. Based in Melbourne, Australia, Roslyn lives surrounded by the beauty of her homeland, with gum trees at her doorstep and kangaroos often hopping nearby. Connect with Roslyn: https://linktr.ee/EveryParentwww.alysialyons.com Connect with me: linktr.ee/coachalysialyons

In this powerful episode, I'm joined by Toni Bergins, author of Embody: Feel, Heal, and Transform Your Life Through Movement. We dive deep into the transformative power of reconnecting with your body, processing emotions, and breaking generational cycles as conscious parents. Toni shares her personal journey, practical advice for moms, and why embodiment is essential for healing and parenting from a place of authenticity. Discover how movement can help you process emotions safely, reawaken joy, and release patterns that no longer serve you. Toni's insights on self-care, self-compassion, and the art of feeling your feelings will resonate with any mom seeking to reclaim her energy and presence. Plus, hear Toni's advice for staying connected to yourself amidst the chaos of motherhood and how small shifts in your body can create massive changes in your mindset and joy. Find out how to bring movement and joy back into your life – one step, one breath, and one dance at a time. Toni Bergins, M.Ed., is an embodiment trailblazer who has taught at the premier holistic healing centers for the last 27 years. She is on the faculty at the Kripalu Center for Yoga & Health, and has worked there as a movement artist, dance educator, expressive arts workshop leader, and expert in creating transformational workshops. Her new book is, Embody: Feel, Heal, and Transform Your Life through Movement (Health Communications Inc., Oct. 29, 2024. Learn more at journeydance.com. Connect with Toni: journeydance.com https://www.facebook.com/toni.bergins/ https://www.facebook.com/ToniBerginsJourneyDance/ https://www.facebook.com/JourneyDance/ https://www.instagram.com/tonibergins/?hl=en https://www.instagram.com/journeydanceofficial/ www.alysialyons.com Connect with me: linktr.ee/coachalysialyons --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support

In this episode, I welcome the vibrant and insightful Emry Kettle—a child behavior specialist and parent coach. We dive deep into the challenges of parenting, healing generational wounds, and why understanding your child's unique needs is the key to unlocking connection. Emry shares their wisdom on the power of intuitive parenting, why “gentle parenting” looks different for everyone, and the magic of “getting everyone to speak the same language.” We also explore how societal norms, our own childhood wounds, and even the rise of AI impact the way we parent and live. Yes, you heard that right—this conversation even ventures into robots, capitalism, and the future of humanity. Join us for a heartfelt, hilarious, and deeply insightful conversation that reminds us all to take a breath, listen to our intuition, and embrace the beautiful imperfection of parenting. Emry helps overwhelmed parents regain control by teaching loving boundary-setting and communication strategies that truly work. With a gift for helping families "speak the same language," they bridge the gap between parents and children. As a neurodivergent and queer person, Emry brings compassion, authenticity, and a fresh perspective to their work—and often with their beloved dog (Archie!) by their side. Connect with Emry: Insta: @emrykettle.coach www.emrykettle.com www.alysialyons.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support

In this episode, I welcome Dr. Funke Afolabi-Brown, a sleep medicine physician with both clinical and consulting practices. Her mission is to help families sleep well so they can thrive and reach their full potential. Dr. Funke shares insights from her book, *Beyond Tired: A Sleep Physician's Guide to Solving Your Child's Sleep Problems for Good*, and explains how prioritizing sleep can transform not just your nights but your entire life. We dive into topics like newborn sleep routines and the surprising ways hormones and sleep disorders affect women throughout their lives. Dr. Funke also provides practical tips for moms, emphasizing the importance of self-care and giving yourself permission to rest so you can show up as the best version of yourself for your family. Join us for this eye-opening conversation and discover how small changes to your sleep habits can create a big impact on your family's health and happiness. Dr. Funke Afolabi-Brown is a triple board-certified sleep physician and the founder of Restful Sleep MD. She is also the best-selling author of Beyond Tired—A Sleep Physician's Guide to Solving Your Child's Sleep Problems for Good. She helps women and their children prioritize sleep, achieve optimal health, thrive, and live to their fullest potential. As a busy physician and mom of two, she understands the impact of sleep deprivation on our mental, physical, and emotional health. She has made it her mission to help others make sleep a priority. She also works with organizations and businesses to improve their health by incorporating healthy sleep into their wellness journey. She is a consultant and a speaker on regional, national, and international platforms. She has also published several peer-reviewed manuscripts on various sleep disorders. She obtained her sleep medicine training at the University of Pennsylvania. Connect with Funke: Website: https://www.restfulsleepmd.com/ Beyond Tired Book: https://a.co/d/2aSRSQt Instagram: https://www.instagram.com/restfulsleepmd/ Linkedin: https://www.linkedin.com/in/drfunkebrown/ Facebook: restfulsleepmdDr. Funke Afolabi-Brown www.alysialyons.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support

In this episode, we dive into the unique challenges busy moms face when it comes to self-care. Desiree shares actionable tips for prioritizing basic needs and how to start small when it feels like your "cup is broken on the ground." We explore topics like delegating household responsibilities, teaching kids independence, and balancing the eight pillars of self-care—without the guilt. If you've ever felt like you're running on empty or unsure how to create space for yourself amidst the chaos, this conversation is for you. Join us as we uncover ways to move from burnout to balance and reclaim a sense of peace and fulfillment. Don't forget to subscribe for more heartfelt conversations, and as always, thank you for being here. Let's grow together! Desiree Argentina is a mental health therapist and holistic wellness coach who is passionate about sharing mental health tips and education to support your wellness journey and to help you improve your overall well-being. She does this by providing you with skills, techniques, resources, and a safe space for healing. She is the podcast host of The Wellness Project with Des where she interviews experts in the field of mental health and wellness and those who share their first-hand accounts of their mental health journey. She also runs a free Facebook Community, sharing daily mental health content and education. She offers 1:1 coaching where you can gain more individual and personalized support. Connect with Desiree: Website: Accordingtodes.com Instagram: instagram.com/thewellnessprojectwithdes Facebook Group: facebook.com/groups/accordingtodes Tik Tok: https://www.tiktok.com/@therapywithdes.lcsw The free stress reduction techniques eBook: subscribepage.io/x4g3g7 My Holistic Wellness Coaching: https://subscribepage.io/MsjJhm www.alysialyons.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support

In this episode, I welcome Aly Dabbs, a mom of two little boys and a sleep consultant specializing in helping families create restful nights. We discuss the challenges parents face with sleep, from bedtime battles to middle-of-the-night wake-ups. Aly shares how she tailors her approach to each child, focusing on customized sleep plans and compassionate support for families. We also dive into the importance of bedtime routines, the pitfalls of generic advice, and why leading with love makes all the difference. If you've ever struggled with getting your little one to sleep—or staying asleep—this episode is packed with insights and encouragement to help you and your family rest easier. Aly is a certified toddler sleep coach who helps exhausted moms get their kids to sleep through the night and in their own bed without dealing with toddler tantrums. Aly is a mom herself, to two energetic boys and knows the joys and struggles that comes along with mom hood. After battle severe sleep deprivation as a first time mom, Aly wanted to be able to support other moms going through a really hard time. Aly focuses on a lead with love approach to sleep training - and ultimately wants to turn this super dreaded thing (bedtime) into something FUN! Connect with Aly: IG: aly_sleepconsultant www.alysialyons.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support

In this episode, Ashley shared her journey from being a teacher to becoming a stay-at-home mom, and eventually turning her dream of writing children's books into a family business. With her husband's unwavering support, they created a publishing company to bring fun, imaginative, and impactful stories to life for kids everywhere. We discussed the importance of imagination for children, how books help teach empathy, and how life's difficult parenting phases can be opportunities for growth. Ashley also shared her advice for moms: every phase—no matter how challenging—is temporary. And the best part? If you approach it with intention, you can come out stronger, wiser, and closer to your kids. Join us for a heartfelt and inspiring conversation that will leave you motivated to chase your own creative dreams and embrace the messy, beautiful journey of motherhood. Ashley Wall, M.Ed. is a Texas native who loves reading with her two young children. Drawing on inspiration from her children's big imagination, Ashley created fun stories with imaginative characters who go on big adventures. As a former teacher, Ashley continues her passion for helping children learn through fun and inspiring stories. Connect with Ashley: https://www.instagram.com/mamabear_books/https:// www.facebook.com/MamaBearBooksLLC/ www.alysialyons.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support

In this episode, we dive deep into the world of skincare, hormones, and the challenges of navigating puberty for young girls. Kimberly shares her journey from being a fitness enthusiast to discovering the importance of clean, natural products for children, after dealing with her own daughters' health issues. She explains why we, as parents, need to be mindful of the products we let our kids use, especially during those critical growth years. We also talk about the pressure young girls face with social media and influencers promoting products that may not be suitable for their skin or their emotional development. With puberty being such a transformative time, Kimberly offers some valuable insight into how we can better support our daughters—emotionally and physically—during these years. If you've ever wondered about the right approach to skincare for your tween or teen, or if you're navigating the emotional rollercoaster of raising a daughter during puberty, this episode is a must-listen! Join us as we explore how to approach this phase of life with more understanding, empathy, and the right tools to empower our daughters. Brand Visionary Kimberly Grustas started Good For You Girls to keep girls away from toxic chemicals during puberty. With over 15 years in the natural product and nutrition industries, Kim had advanced knowledge of the dangers of even trace levels of estrogenic chemicals during the delicate transformation from girlhood to adult. Kim's two daughters had asthma and allergies and when they were entering puberty, she was appalled at the ingredients in products marketed to young girls. The lack of safe, effective and age-appropriate products combined with her knowledge about the lowering age of puberty was all she needed to launch this transformative brand to help other moms keep their daughters safe. Kim has been called the O.G. of tween skincare and it's not hard to see why. Good For You Girls was the first line of clean skincare dedicated to girls in the US and is a thought leader in helping moms connect to their daughters during these precious years. Connect with Kimberly: LinkedIn: https://www.linkedin.com/in/kimgrustas/ FB: https://www.facebook.com/goodforyougirls IG: https://www.instagram.com/goodforyougirls/ www.alysialyons.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support

In this episode, I sit down with Leah Kaskinen, a melanoma survivor and passionate advocate for skin cancer awareness. Leah shares her journey of being diagnosed with stage three melanoma shortly after her son's first birthday and how it completely changed her perspective on skin health and parenting. We talk about the misconceptions surrounding skin cancer, the importance of annual skin checks, and how to protect ourselves and our families from harmful UV rays. Leah opens up about how her experience shaped her parenting approach, including her “less is more” philosophy when discussing tough topics with her kids. She also gives practical tips for prevention, clears up common myths, and highlights incredible nonprofits raising awareness for this often-overlooked cancer. This is a conversation you won't want to miss—especially if you've ever skipped sunscreen or thought melanoma “won't happen to me.” Stage III Melanoma Survivor who was diagnosed a year after my son was born. We had to delay growing our family because of the diagnosis. I use little bursts of happiness each day to get me through the hard days. My bursts include coffee, books + audio and SPF. Connect with Leah: https://www.instagram.com/makedermsure/ www.alysialyons.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support

In this episode, I sit down with JP Marsh—a dedicated single dad with a passion for fostering healthier co-parenting relationships. JP shares his deeply personal journey of transforming a once turbulent relationship with his daughter's mother into a supportive partnership centered around their child's well-being. Together, we explore the mindset shifts and emotional healing that helped him move from conflict to collaboration. JP opens up about his process of stepping out of his “pity party,” learning to communicate with empathy, and putting his daughter's needs first. We also dive into the impact of societal expectations on co-parenting, the trap of parental alienation, and the importance of building a support network aligned with your co-parenting goals. Jp Marsh is a 41-year-old single dad to a 9-year-old and maintains a healthy co-parenting relationship. He is dedicated to helping others transition from conflict to collaboration. Connect with Jp: https://www.instagram.com/jpmrsh?igsh=Ym1lbmZzMGJvNXk1 www.alysialyons.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support

In this episode, I sit down with introspective parent coaches Chase and Mitra Cumins, who share insights on navigating the complex journey of parenting both neurodiverse and neurotypical kids. We discuss the power of co-regulation, the unconscious impact of our own behaviors, and how a united approach can transform family dynamics. Together, we explore practical strategies for conscious communication, managing emotional triggers, and finding joy in the everyday challenges of parenting. Tune in for valuable advice on building resilience, fostering healthy relationships, and creating a nurturing environment that empowers parents and kids alike. 5 Essentials to Managing Parental Stress: https://myintrospectivesolution.com/5essentials Dr. Chase & Mitra Cummins are Introspective Parent Coaches who support parents of neurodiverse kids to consciously and effectively communicate with their kids so that they find joy in parenting again. It's their mission to create positive environments for learning and growth where neurodiverse kids thrive. This starts within the family by guiding parents in breaking through their own limitations and becoming empowered in their parenting style. Dr. Chase has a Psy.D. in Clinical Psychology, a B.S. in Cognitive Science with a Specialization in Neuroscience, a Minor in French Literature, certifications in Neuro-Linguistic Programming, Mental and Emotional Release®, and Hypnotherapy, 10+ years working with kids and families through social, emotional, behavioral, and academic challenges. Mitra has a B.A. in Cognitive Linguistics, certified Coach and Trainer in Neuro-Linguistic Programming as well as a Trainer of Mental and Emotional Release® and Hypnotherapy, 10+ years supporting families through social, emotional, behavioral, and academic solutions, 3+ years in integrating Ancient Hawaiian energy work into her practice. www.alysialyons.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support

In this episode of Imperfect Mommying, I welcome Dr. Nicola Dehlinger, a naturopathic doctor specializing in treating the whole person. Dr. Nicola shares her approach to natural therapeutics, focusing on identifying the root causes of health issues and tapping into the body's inherent ability to heal itself. Together, we explore how modern medical systems often disconnect us from our own wisdom, emphasizing the importance of listening to both mind and body. We also discuss the power of intuition, the role of emotions in health, and how to be advocates for ourselves and our children in a system that sometimes fails to see the bigger picture. A must-listen for any parent curious about alternative health approaches and fostering trust in their own instincts. Dr. Nicola Dehlinger received her B.A. in International Health from Brown University in 1997, graduating with honors. Dr. Nicola graduated from the Southwest College of Naturopathic Medicine in Tempe, Arizona in 2004. Dr. Nicola is the founder of Pura Vida Natural Healthcare in Durango, CO where she sees people locally and on-line. Dr. Nicola is an expert in the treatment of anxiety, depression and insomnia. By connecting people back to themselves, she is able to minimize supplements and medications as her patients become empowered to heal themselves. Dr. Nicola welcomes all patients, regardless of age or ailment, who are willing to invest in themselves. In addition to seeing patients, Dr. Nicola leads group and private retreats. She also teaches a variety of on-line classes. In her free time, you can find her in the mountains or the kitchen, enjoying time with her husband, son and their dogs. Connect with Nicola: @doctornicoland FB: https://www.facebook.com/groups/doctornicola www.alysialyons.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support

In this episode, I welcome Diamond Drip, a coach, author, and human design expert. Together, they dive deep into the transformative power of human design in parenting. Diamond shares her journey from business strategy to uncovering the soul's blueprint, explaining how human design can help parents better understand themselves and their children. We discuss the profound insights human design provides, including how it helps identify emotional triggers, reparent past wounds, and cultivate healthier, more compassionate family dynamics. With personal anecdotes of parenting challenges, tantrums, and generational healing, this episode reveals how understanding our energetic blueprints can make us more mindful parents. Whether you're new to human design or a seasoned student of personal development, this conversation is a must-listen for any mom seeking deeper insights into herself and her relationship with her children. Ready to explore parenting through a new lens? Tune in for practical tips and life-changing perspectives! Meet Diamond Drip, a coach and speaker who's all about helping women ditch self-doubt and embrace their true selves. With a background in visual communications and brand strategy, Diamond discovered the game-changing world of Human Design and Gene Keys. Now, she's passionate about showing others how to trust their gut and tap into their full potential. Diamond's own journey from stressed-out entrepreneur to confident leader has even been featured on KQED radio, in New York Weekly, Medium, and as a guest on several podcasts. Her favorite saying? "The limit doesn't exist, but fear and self-doubt will make you think it does.” Connect with Diamond: Website - Pull Your Free Human Design Energetic Blueprint - https://www.DiamondDripConsulting.com https://www.linkedin.com/in/diamonddrip/ https://www.facebook.com/DiamondDripsDiscussions https://www.youtube.com/@diamonddripsdiscussions https://www.instagram.com/DiamondDripsDiscussions/ https://www.tiktok.com/@coachdiamonddrip www.alysialyons.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support

In this episode, I welcome Mae Renfroe—a mother of ten and author of Holding On to Hope*. Together, they explore the complexities of motherhood, faith, and grieving. Mae shares her personal story of navigating the loss of her 14-year-old son and how she turned her pain into a source of strength for others. With deep faith and hope, Mae encourages mothers facing challenges, offering wisdom from her grief group, Grieving with Hope, and her journey of supporting others through loss. Tune in to hear how faith, community, and resilience can lead to inner peace, even amidst life's most difficult trials. A wife & homeschooling mother of 10, infant to 23, Mae Renfroe is passionate about bringing women to a closer & more intimate relationship with God, and encouraging those that have gone through difficult things in life with the hope & love of God's word. From her own experience with loss & grief, ( having lost three family members to sudden death within three years including her 14 year old son in 2017) she brings new hope, new purpose and new energy to broken hearts with big dreams. Connect with Mae: www.maerenfroe.com www.alysialyons.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support

In this episode, I am joined by Michelle Purta, a marriage coach and mom of three, to explore the often overlooked challenge of keeping your marriage strong after having kids. Michelle shares her personal story of becoming a stepmom and offers her method for "Childproofing Your Marriage." Together, we dive into the importance of communication, connection, and intentionally making time for your relationship. Learn practical strategies to ensure your marriage thrives, even during the busiest stages of parenting. Michelle Purta is a marriage coach, wife, and mom of 3. She helps parents transform their marriage from being like co-parenting roommates to a fun romantic couple again. She is passionate about helping couples learn how to grow their marriage alongside their kids by learning how to fight the right way so they can argue less and actually want to connect as a couple. Connect with Michelle: Podcast: https://www.michellepurta.com/podcastWebsite: https://www.michellepurta.comIG: https://www.instagram.com/michellepurtacoachingThreads: https://www.threads.net/@michellepurtacoaching www.alysialyons.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support

In this episode, I welcome Laura Haver, a play expert, author, and coach, to explore the art of playful living. Together, we dive into the power of embracing imperfection in motherhood and life. Laura shares her insights on how incorporating small moments of joy and play can help us reconnect with our authentic selves while nurturing our families. From gamifying everyday tasks to clearing emotional blocks, this conversation will leave you energized and empowered to invite more lightness and fun into your daily routine. Don't miss my live clearing session with Laura and her touching reflections on parenting challenges. Tune in for a fun and insightful discussion on how to reclaim joy—one playful moment at a time! Laura Haver is a play expert, author, speaker, coach and former pro athlete. She has helped thousands of people to experience more fun, fulfillment and joy in their lives. Laura is the author of Play Together: Games & Activities for the Whole Family to Boost Creativity, Connection & Mindfulness. She has been featured on the Today Show, CBS, Fox, Parents, Shape and more. Connect with Laura: IG @lauramhaver & @authormoms www.alysialyons.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support

In this episode, we're joined by special guest Audrey Worm, a podcast manager, mentor, and busy mom to a two-and-a-half-year-old. Audrey shares her journey of transitioning from virtual assistant to podcast management, all while balancing motherhood and entrepreneurship. Together, we explore the challenges and rewards of working from home with young children, the mindset shifts necessary to succeed, and the importance of embracing fear and uncertainty in pursuit of your dreams. Audrey also offers valuable advice for moms looking to make a similar pivot and create a fulfilling work-from-home lifestyle. Tune in for an encouraging conversation on redefining balance, navigating the tough days, and finding joy in the chaos of motherhood. Don't miss Audrey's insights on how to "do it scared" and build a life that works for your family! Audrey is a mom to a toddler boy, a podcast manager and coach who helps women pivot from virtual assistants or online business managers into thriving podcast managers. After experiencing burnout as a VA, she transformed her business, now supporting women to create profitable podcast management businesses from home. Through her 'Pivot to Podcast Management Mentorship' program, she provides the skills, mindset, and client acquisition strategies needed to succeed in the industry. With her guidance, many of her clients have signed their first clients within 30 days. Audrey is passionate about empowering women to work on their terms while balancing life and family. Connect with Audrey: IG @audreywormcoaching www.alysialyons.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support

In this episode, we sit down with Kimberly Crowe, an international public speaker and serial entrepreneur, to explore the power of women finding and using their voices. Kimberly shares her personal journey as a mother and entrepreneur, how she balances both roles, and her passion for helping women step into the spotlight. We dive into the challenges of impostor syndrome, the importance of speaking up—whether it's on a TEDx stage or through social media—and practical tips for embracing your voice. Whether you're a mom, an entrepreneur, or just someone with a message to share, this episode is packed with inspiration and actionable advice to help you take the next step in your speaking journey. Tune in and get ready to be empowered! Kimberly Crowe is an award-winning international speaker, TEDx speaker, and the dynamic host of Speakers Playhouse. She's the founder of Entrepreneurs Rocket Fuel, helping entrepreneurs, coaches, and speakers grow their businesses with fun, energy, and practical strategies. Known for her high-energy style and inspirational approach, Kimberly empowers individuals to unlock their full potential and achieve extraordinary results. Connect with Kimberly: https://www.linkedin.com/in/kimberly-s-crowe www.alysialyons.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support

In this episode, we welcome a special guest, Marisa Rodriguez, founder of Luxe Baby Custom Newborn Care. Marisa shares her incredible journey from being the eldest of ten siblings to becoming a newborn care specialist, supporting new and expecting families nationwide. We dive into the common challenges new moms face after bringing their baby home, the importance of trusting your intuition, and the difference personalized, gentle newborn care can make. Whether you're a new parent or a seasoned mom, Marisa offers invaluable insights, empowering families to confidently care for their little ones. Tune in to hear her stories, expert advice, and the magical power of small adjustments in understanding your baby's needs. Don't miss this conversation full of warmth, wisdom, and practical tips for all moms—whether you're expecting, a first-timer, or a seasoned parent. Marisa Rodriguez, owner of Luxe Baby Custom Newborn Care, is a trusted newborn care specialist and sleep consultant. Growing up as the eldest of ten children, and a former professional nanny, she developed a deep understanding of infant needs. Her holistic approach to newborn care and healthy sleep habits, combined with extensive experience, makes her an invaluable resource for new & expecting parents. Connect with Marissa: Instagram: @luxebabycare www.alysialyons.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support

In this episode, Marilou Coombe, a mother of two boys, whose incredible journey from Lebanon to Australia shaped her passion for helping children and families, joins us. Marilou shares her story of overcoming postnatal depression, the challenges of motherhood, and how she found her calling in supporting children and teens through yoga, mindfulness, and emotional development.Marilou's insights touch on the powerful connection between a mother's self-healing and her children's growth. She dives into her work with teenagers, guiding them through issues like anxiety, self-harm, and identity development, while also emphasizing the importance of community, mentorship, and not carrying generational traumas into our children's lives.We explore how mothers hold the key to shifting family dynamics and offer invaluable advice on recognizing that by healing ourselves, we ultimately help our children thrive. Tune in for a heartfelt conversation that will leave you inspired to take your own healing journey and empower your family.Marilou Coombe is a dedicated coach, mentor, and author specializing in the holistic development of youth. Her diverse roles as a yoga instructor, workshop facilitator, retreat planner, and youth worker allow her to address challenges from multiple perspectives. She is also a proud mother of two vibrant boys, whose energy continually inspires both her personal and professional growth.With an academic background in Psychology and numerous certifications, Marilou has acquired extensive knowledge. However, motherhood presented challenges that required a more intuitive approach. Through deep reflection on her values, beliefs, and experiences, she embarked on a holistic journey, exploring the balance between the mind, body, and soul.Her commitment to supporting youth coaches emerged from these experiences. Recognizing the profound impact of empowering youth with self-belief, she has dedicated herself to helping coaches nurture and develop young athletes. Leading by example for her children and striving to be her best self in every endeavor has guided her mission.In response, she created the Empowered Youth Coaches Academy, a space designed to cultivate an environment where youth coaches can thrive. This academy provides the tools and resources needed to foster their growth and effectiveness, ultimately strengthening the development of the youth they mentor. Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support

In this episode, we welcome back special guest Jami Kirkbride, founder of Parenting with Personality. Jami shares her journey of parenting seven children, including one with neurodiverse needs, and how she developed strategies to help parents navigate challenges like anxiety, ADHD, and sensory processing issues. Through her *Calm Connection Parenting Program*, Jami offers insights on validating emotions, building connection, and advocating for our children's unique needs. Whether you're raising neurotypical or neurodiverse children, Jami's advice will transform how you approach your child's behaviors and emotional outbursts. Tune in to learn about the importance of understanding your child's personality, addressing sensory sensitivities, and how to model flexibility in your parenting. Jami also shares details on her upcoming free workshop, "Bold Emotions, Big Hearts," designed to support parents in understanding and advocating for their uniquely wired children. Join us as we explore how mindful, connection-based parenting can make a difference in your family dynamics. **Resources Mentioned:** - Jami Kirkbride's *Parenting with Personality* program: [parentingwithpersonality.com](http://parentingwithpersonality.com) - Free workshop: "Bold Emotions, Big Hearts" on October 2nd at [calmconnectionparent.com/workshop](http://calmconnectionparent.com/workshop) - Recommended Book: *Brain-Body Parenting* Don't miss this powerful discussion on raising sensitive, emotionally intense, and neurodiverse children while fostering a strong family bond! In this episode, parenting coach, professional counselor, personality trainer, and mom of seven, Jami Kirkbride shares a pivotal piece of advice she learned during her journey as a mom: "All communication is behavior, and challenging behaviors are not always defiance or disrespect." For Jami, this realization became life-changing as she navigated raising a highly sensitive, emotionally intense child who exhibited challenging behaviors. Like many parents, she initially believed that much of her child's actions were rooted in defiance or disrespect. But through experience, she learned the importance of reshaping her approach—understanding her child's unique wiring and needs. Jami dives deep into the mindset shift that helped her move from reactive to curious, focusing on what her child's behavior was communicating. She shares how this new perspective on behavior led to a more connected, empathetic parenting style. Drawing from her personal journey and professional expertise, Jami now teaches other parents these valuable insights through her Calm Connection Parent Coaching Program. Tune in to hear Jami's story, and learn faith-based strategies to help you lead your child with empathy, understanding, and connection, even through their most challenging moments. Jami resides on a ranch in Wyoming where she and her husband are raising seven children. She has appeared on ChannelMom Radio and her work has been featured on MOPS International, CBN.com, and several other radio and podcast program. She is co-author of The You Zoo, a children's personality and parenting resource. Visit ParentingWithPersonality.com to learn more about her coaching program, app, and soon to be launched podcast! Connect with Jami: Website: ParentingWithPersonality.com FB Support Group: https://www.facebook.com/groups/1355086178331900 APP: Parenting With Personality (On Apple Store and Google Play) Instagram: https://www.instagram.com/parentingwithpersonality/ Upcoming Podcast: Calm Connection Podcast Coaching Program: Calm Connection Parent Coaching Program Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support

In this episode, I welcome the inspiring Amy Rost, a mom of four who navigated the challenges of raising a child with a rare degenerative disease. Join us as Amy shares her powerful journey from a corporate career to opening her own Pilates studio, driven by the need for balance and connection amidst chaos. Discover how she transformed her life by prioritizing not just physical health, but emotional well-being and community support. We dive into the complexities of motherhood, the importance of finding your tribe, and the transformative power of self-care—guilt-free! Whether you're a seasoned mom or just starting your journey, Amy's insights will resonate with anyone seeking to reclaim their identity and find joy in the everyday. Tune in for a conversation that reminds us that we are not alone in our struggles, and that embracing our imperfections can lead to profound strength and connection. Amy owns ARC Pilates in Cochrane, Alberta, Canada, is the Founder of Pilates Fest North, and is a Co-Founder of the University of Pilates and Pilates Mentors. She is the mother of four. In 2010, her oldest son was diagnosed with a rare degenerative neuromuscular disease called Friedreich's Ataxia (FA). This was the wake-up call that led her to Pilates. Amy worked in private healthcare for 15 years as an Administrator of Disability Management. In 2016, she left her corporate job to pursue her passion for Pilates. Amy is a Classical Comprehensively Advanced Trained Teacher and National Certified Pilates Teacher. Amy is a sought-after International Educator and Teacher Training Mentor. Amy is a Jay Shetty-certified Life Coach. She uses her passion for movement, connection, and collaboration to cultivate community in every aspect of her life, business, and Pilates practice. Amy believes we were never meant to do life alone and need each other. Through connection and collaboration, we can build strong communities to support us every step of the way. Connect with Amy: https://instagram.com/arc.pilates https://facebook.com/ARCPilates.ca www.alysialyons.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support

In this episode, Kelly Durbin shares her inspiring journey from the classroom to the world of birth and breastfeeding education, including her work as a board-certified lactation consultant and content creator for Childbirth International. Together, we dive deep into the challenges and joys of breastfeeding, the importance of having a supportive team, and how birth positions can influence labor experiences. We explore the ups and downs that many moms face in their breastfeeding journey, including perceived low milk supply and the pressures new mothers feel. They also discuss the power of a support system—whether it's family, friends, or knowledgeable professionals—and the significance of trusting your intuition as a parent. Tune in to gain valuable insights, tips, and stories from two passionate advocates for maternal support and empowerment. If you're a new mom, expecting, or simply interested in learning more about childbirth and breastfeeding, this episode is packed with wisdom and encouragement. Plus, Kelly shares her experience of writing a book during the pandemic, the fascinating history behind modern childbirth positions, and Alysia opens up about her own experiences with motherhood and surrogacy. Kelly Durbin is an International Board Certified Lactation Consultant (IBCLC), childbirth educator, author, and volunteer breastfeeding counselor. She has co-authored original research on breastfeeding topics and is the sole author of a book called Protecting Your Potential for Breastfeeding, As a lactation consultant, Kelly has provided one-on-one consultations, taught numerous breastfeeding classes, and has conducted nine lactation support groups in five US states, offering evidence-based information, practical support, and compassionate care to hundreds of families since 2008. Kelly is the Curriculum Development Coordinator for Childbirth International. She lives in Phoenix, Arizona, USA, with her husband and two daughters. Connect with Kelly: https://www.instagram.com/breastfeedingwellness/ https://www.linkedin.com/in/kelly-durbin-08639842/ www.alysialyons.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support

In this episode, Kathryn Garland, a stay-at-home mom of four who juggles homeschooling and homesteading with grace and humor, joins me. Kathryn shares her journey through the ups and downs of motherhood, including the challenges and rewards of homeschooling, and the profound insights she's gained from her personal experiences and coaching sessions. Kathryn candidly discusses the emotional rollercoaster of parenting, especially when reflecting on her own childhood while navigating her children's puberty. She offers valuable advice on how to approach parenting with grace, the importance of slowing down to savor the moments, and the ever-evolving role of technology in family life. Tune in to hear Kathryn's honest and uplifting take on parenting, and find comfort in knowing you're not alone in the chaos and beauty of raising children. Whether you're a homeschooling parent or just looking for a bit of encouragement, this episode is packed with relatable stories and practical wisdom. Kathryn is a wife and mama first and foremost. She has always wanted to be those 2 things and is greatly blessed with 4 amazing children. Her life has taken many twists and turns over the years to get to her happy place - A homesteading, homeschooling home focused mama of 4 living the rural mountain dream! As Kathryn got more entrenched in motherhood she began to realize that being a homeMAKER was more important than she ever knew. Her biggest passion in life is helping everyone see the power of a safe and grounded home so that we are able to go out into the world and create magic. Kathryn is a passionate life long learner and likes to bring this passion to her podcast, Homespun: Create the Life You Crave. Tune in on your favourite podcast platform and hear all the ways we can come home to ourselves and create our dream life. Connect with Kathryn: Instagram: @homespun.kathryn Facebook: Kathryn Garland www.alysialyons.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support

In this episode, Autumn Carter, mom of four and a dedicated life coach, shares her journey of balancing motherhood and personal growth, emphasizing the importance of reclaiming time and sanity for moms. We dive into the common struggle of losing oneself amidst the chaos of parenting and how Autumn's personal experience and professional expertise guide moms in rediscovering their identities. She discusses practical systems and routines she implemented to manage her household and personal life efficiently, allowing her to pursue her interests and passions. Autumn introduces us to the concept of the Eight Dimensions of Wellness, explaining how maintaining a balance in these areas can lead to a fulfilling and joyful life. She also shares valuable insights on how moms can explore new hobbies and interests, setting up systems that bring more organization and peace into their lives. Join us for an inspiring and informative conversation that will leave you feeling empowered to reclaim your identity and thrive as a mom. Tune in and start your journey towards a more balanced and fulfilling life! As a dedicated life coach for moms, Autumn Carter specializes in helping mothers navigate the complexities of parenthood while pursuing their personal goals. With a background in psychology and a personal journey as a mom of four, Autumn combines practical strategies with empathetic understanding to empower moms in achieving a balanced and fulfilling life. Her approach is rooted in creating effective, sustainable systems for managing family life and self-care, ensuring that every mom she coaches can thrive both as a parent and an individual. Autumn's passion lies in transforming motherhood into a journey of growth, joy, and self-discovery. Connect with Autumn: https://wellness-in-every-season.ck.page www.alysialyons.com Connect with me: linktr.ee/momsupportcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support

In this episode, we are joined by Jenn Fredericks, a remarkable mom, wife, cat grandmother, chronic illness patient, and caregiver. Jenn shares her journey of becoming a personal resilience coach and practitioner, inspired by her experiences navigating chronic illnesses and caregiving for her daughter. Together, we explore the profound insights from our coaching session, where we discussed the importance of naming and expressing emotions, and the value of having a coach to guide us through life's challenges. Jenn delves into the concept of proactive resilience, offering practical strategies for managing personal energy and maintaining high levels of effectiveness and well-being amidst adversity. Tune in to hear Jenn's inspiring story, learn about the building blocks of resilience, and discover how to create your own recovery rituals. Whether you're a mom facing daily uncertainties or someone seeking personal growth, this episode is packed with wisdom and actionable advice to help you thrive. Jenn has overcome immense adversity and emerged as a beacon of resilience and hope for others. Her experience as a patient with a life-threatening, chronic illness spanning three decades and caregiver for her daughter with a life-threatening diagnosis speaks volumes about her strength, determination, and compassion. As a Prosilience Coach and Personal Resilience Practitioner, Jenn guides her clients towards a new perspective on life. Her approach of cultivating self-awareness while honoring the struggles and triumphs of the human experience builds a foundation to create renewed vitality, inner calm, and joy in life. The specific focus on patients and caregivers highlights her deep understanding of the demanding, unique challenges faced by these individuals. By empowering them to build proactive resilience, she enables them to move from uncertainty, fear and depletion to experiencing more ease and joy in life, fostering a greater sense of well-being. Connect with Jenn Website: https://www.prosiliencecoach.com/ FB: https://www.facebook.com/JennFredericksProsilienceCoach IG: https://www.instagram.com/jfredwi/ LI: https://www.linkedin.com/in/jennfredericks/ www.alysialyons.com Connect with me: linktr.ee/momsupportcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/momguiltcoach/support