Podcasts about julie website

Show notes: (0:00) Intro (01:14) Julie's background and introduction to health after personal trauma (02:44) From meds to natural healing and lifestyle shifts (06:10) Discovering heavy metal toxicity and chelation therapy (09:48) What is the Rejuvenation Olympics? (12:25) Her aging score and how it improved (15:48) What does her diet look like? (17:28) VO2 max training: weekly routine and impact (22:48) What supplements does she take? (24:26) Fasting mimicking diet and why she uses Prolon (27:14) Mindset, intention, and staying calm (32:56) Daily meditation and stress reduction (37:04) Coaches, spirituality, and mental peace (42:35) Just start, it's never too late (43:17) Where to find Julie online and follow her journey (44:55) Outro   Who is Julie Gibson Clark?   Julie Gibson Clark, a former structural engineer turned recruiter, spent over a year holding the 2nd ranked spot on the Rejuvenation Olympics leaderboard (prior to the rule change). Based in Phoenix, Arizona, this single mother competes on a budget of under $150 per month.   Despite her modest budget, Julie's biohacking routine is refreshingly simple: a focus on mindset, regular exercise, sauna sessions, a vegetable-rich diet, and a selection of affordable supplements.   Her recent DNA methylation test revealed a remarkable aging pace of just 65 days for every 100 days, highlighting that significant longevity benefits are achievable without substantial expense.   Julie's results demonstrate that effective biohacking for longevity can be accessible to everyone, regardless of their financial status.   Julie looks forward to learning and sharing more with you about best practices to stay healthy and vibrant for Life.   Connect with Julie: Website: https://www.juliegibsonclark.com/ IG: https://www.instagram.com/juliegibsonclark/ YT: https://www.youtube.com/@juliegibsonclark Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

In this powerful episode, I'm joined by author Julie Sunne, who reminds us what it looks like to hold on to hope when life doesn't look like we imagined. Julie opens up about her journey through five miscarriages, the deep grief that followed, and the unexpected path of parenting a child with disabilities. She shares how her faith, which once felt more like a Sunday habit, was transformed into an anchored trust in the character of God.Julie's book, Sometimes I Forget: Reminders of Hope for Your Hard Days, isn't just words on a page—it's a reflection of the battles she's walked through and the unchanging God who walked with her.

SEND US A TEXT MESSAGE Join us for a transformative conversation with Julie Gibson Clark, the founder of Final Key Wellness, who is redefining how we approach long-term health and healing. Julie blends functional nutrition with limbic system retraining to uncover and resolve the root causes of chronic health challenges. In this episode, Julie shares the personal health journey that shaped her integrative approach to wellness—one that moves beyond symptom management and into true, sustainable transformation. Discover how her signature methodology empowers individuals to reclaim their health through mindset coaching, specialized nutrition, and daily practices like early rising, meditation, and tailored diets. Learn how mastering the long game of healing can unlock the vibrant, resilient health you've been seeking. Connect with Julie: Website: https://www.juliegibsonclark.com/ Instagram: https://www.instagram.com/juliegibsonclark/ Connect With Us:

Julie Brill joins Let's Talk Memoir for a conversation about growing up the daughter of a Holocaust survivor and her journey to understand the unexamined childhood stories she grew up with, being a reluctant memoirist and leaning into telling the story of an ordinary person figuring things out, the Holocaust and the history of the Jews of Serbia, inherited memories, making ourselves the central character, when our parents'  foundational stories become ours, finding our place, permission to tell a story if you didn't live through it, and her new memoir HIdden in Plain Sight: A Family Memoir and the Untold Story of the Holocaust in Serbia.   Also in this episode: -the missing missing -the unthought known -making research readable   Books mentioned in this episode: Three Minutes in Poland by Glenn Kertz Paper Love by Sarah Wildman Plunder by Menachem Kaiser Big Magic by Liz Gilbert The Creative Process by Twyla Tharp   As a child, Julie Brill held two conflicting beliefs. She knew Germans had murdered her Jewish grandfather in occupied Yugoslavia, yet she somehow believed the Holocaust had never come to his hometown of Belgrade. The family anecdotes her father passed down, a blend of his early memories and what his mother told him, didn't match what Julie had heard about Germany, Poland, and Anne Frank in Holland during World War II. Even frequent readers of Holocaust history likely do not understand the Serbian story. Destruction there came early and fast. Without cattle cars, gas chambers, or distant camps, the Nazis murdered almost the entire Jewish population before the plan for the Final Solution was even set. With so few Jewish survivors and descendants from Serbia, the story of the Shoah there has gone untold. Julie's quest to understand and share what she learned led to Hidden in Plain Sight: A Family Memoir and the Untold Story of the Holocaust in Serbia. Julie has written for Haaretz, the Forward, Kveller, The Times of Israel, Balkan Insight, and elsewhere. She shares her family's experiences in the Holocaust in middle and high school classrooms through Living Links.  Additionally, Julie is a lactation consultant, doula, childbirth educator, and the author of the anthology Round the Circle: Doulas Share Their Experiences. She began attending births and teaching childbirth classes in 1992 and has supported thousands of families in the childbearing year. She graduated from Tufts University with a degree in Sociology and Gender Studies and completed the Massachusetts Midwifery Alliance Apprenticeship Course. She is the mother of two adult daughters.   Connect with Julie: Website: https://juliebrill.com/ Instagram: https://www.instagram.com/juliesbrill/ Bluesky: https://bsky.app/profile/juliebrill.bsky.social Facebook: https://www.facebook.com/julie.brill1 X: https://www.Twitter.com/juliebrill8 Get her book: https://mybook.to/irl0   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

This special episode of Small Business School was recorded live at the High Vibe Women event—and let me tell you, the energy in the room was electric! I had the absolute joy of sitting down with Julie Cole, co-founder of Mabel's Labels, mom of six, bestselling author, and all-around force. She shared how a product idea born out of her own family chaos turned into a beloved brand known across North America. We dove into her story, her mindset, and the lessons she's learned about building a business with heart (and humour).Key topics covered:How Mabel's Labels went from a basement startup to a multimillion-dollar brandWhat it really looks like to grow a business while raising six kids (and why Julie gave up mom guilt 5 kids ago!)Visibility, community, and building a brand people connect with—especially in today's noisy worldThe importance of delegating, hiring help, and knowing when to get out of your own wayProductivity hacks, mindset shifts, and prepping for an exit—even if you're not there yetJulie's real-talk and unapologetic approach will leave you inspired and ready to take your next step—whatever that looks like for you. Whether you're just starting or scaling, this one's full of gold.Connect with Julie:Website: https://mabelslabels.ca/Instagram: @juliecoleincHigh Vibe Women: Empowering Events for High Vibe Female Entrepreneurs Website: https://www.highvibewomen.ca/Instagram: @highvibe.womenStaci's Links:Instagram. Website.The School for Small Business Podcast is a proud member of the Female Alliance Media. To learn more about Female Alliance Media and how they are elevating female voices or how they can support your show, visit femalealliancemedia.ca.Head over to my website https://www.stacimillard.com/ to grab your FREE copy of my Profit Playbook and receive 30 innovative ways you can add more profit to your business AND the first step towards implementing these ideas in your business!

Have you ever felt like intuitive eating wasn't built for your real-life challenges? You're not alone. This week, I'm joined by registered dietitian, author, and longtime anti-diet advocate Julie Duffy Dillon to unpack how we can care for our health without falling into the trap of diet culture. Julie's new book Find Your Food Voice goes beyond the basics of intuitive eating to address chronic conditions like PCOS, shifting body image, and the messy reality of staying grounded in a weight-obsessed world.   From her early days in clinical dietetics to becoming a leading voice in the weight-inclusive space, Julie shares her evolution—and her bold vision for what's next. Julie brings honesty, insight, and a lot of heart to this conversation. Whether you're a dietitian, someone navigating PCOS, or just trying to untangle your relationship with food, you won't want to miss it.   In this episode, we explore: Why intuitive eating sometimes needs more nuance (especially for PCOS) What to do when clients want weight loss but also want to feel at peace with food How to advocate for yourself in the doctor's office—especially when weight stigma gets in the way The role of GLP-1 medications and how to navigate them without abandoning your values Practical ways to raise kids who reject diet culture and build lasting body trust   Connect with Julie: Website: https://julieduffydillon.com/   Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

Most people wait for clarity before they move—but purpose doesn't work like that. In this episode, Julie Wignall and I dive into the hard truth: if you can see the path clearly, it's probably not yours.You don't find your purpose by sitting still, overthinking, or waiting for a sign from the universe. You find it by stepping forward—before the path reveals itself. And if you've been stuck on the launchpad, playing small, or drowning in self-doubt, this conversation will call you out and call you forward.We're breaking down:

Today's guest is Julie Cluff, a hope and grief coach, who shares her profound journey of loss and transformation after the tragic death of her two children in a car accident. Julie discusses the impact of grief, the importance of self-compassion, and the process of reclaiming joy after loss. She emphasizes the significance of sharing our stories and the potential for generational healing through personal growth. The conversation highlights the challenges of navigating grief and the transformative power of embracing our experiences to foster healing and connection. Key Takeaways: The hardest things can lead to profound transformation. Grief is a complex journey that requires time and compassion. Self-compassion is crucial in the healing process. Finding joy again is a relearning process after loss. Sharing our stories can inspire and help others heal. Generational healing can occur through personal growth and self-love. Pain often drives us to seek help and change our lives. Healing is not linear; it involves ups and downs. We can reclaim our space and redefine our relationship with grief. Transformation requires us to build a new foundation after loss. More from Julie: After losing my brother John to suicide and going through a painful divorce, I was left to pick up the pieces with my three young children. I remarried and following the births of three more children, my husband Ron and I built a remarkable life together blending our beautiful family with our six children. Then on Mother's Day, May 13, 2007, tragedy entered our life once again when our two youngest children, Carrie (10) and David (8) were killed in a car accident. For three years, I experienced profound, unimaginable grief. The pain was incomprehensible. However, in May 2010, my soul awakened to the beauty of life, and my life was transformed overnight as the miracle of healing entered my being. Through my personal healing experiences with spiritual guidance to share my story to help others, I developed the Build a Life After Loss podcast and programs, including the HOPE Model of Healing. Over the years, following these painful losses, I learned to communicate with my brother and children beyond the veil. I have often felt like I live in two worlds – the physical and the spiritual. As I worked with many grief clients I often felt their departed loved ones assisting in bringing love and light to their family members during our sessions. Then one summer day in 2020 in a remarkable moment I unexpectedly felt the distinct presence of a friend's son who had recently passed away. Not knowing what else to do I wrote down the messages that I was receiving from him and later shared those messages with his mother. These extraordinary experiences kept happening as I felt the presence of angels, spirit guides and loved ones leading the sessions with clients. I am forever grateful for the opportunity to bring this love and light to my clients as a spiritual guide between worlds. In addition to training and many years of experience in life and grief coaching, I am trained in energy work, angel readings, religious trauma, reiki, mediumship, EFT tapping, astrology, human design, and more. As we work together, I look forward to customizing a coaching experience specifically for you. To learn more from Julie: Website: http://juliecluff.com/ Website: http://buildalifeafterloss.com/ Facebook: https://www.facebook.com/buildalifeafterloss Instagram: https://www.instagram.com/juliecluffcoaching/ YouTube: https://www.youtube.com/@juliecluffcoaching More from me: Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/ Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2025 Andrea Giles

Sure it's nice to have a clean and organized space, but can that help you do better in business?    In this episode of ‘Be the Wolf,' Julie Coraccio a professional declutterer shares the benefits that decluttering can have in your life and business. This is more than just professional organizing, and it's more impactful than you could imagine.    You'll learn how clutter relates to business opportunities, focus, depression, staying small, creativity, and curiosity.    You'll also hear about Julie's entrepreneur journey. And how she replaced self-doubt and a fear of public speaking with confidence and self-belief to propel her business forward. You'll be inspired by her plan to create a legacy project that involves Taylor Swift.    Don't miss this episode for actionable tips on clearing clutter, setting boundaries, differentiating yourself in the market, and expanding your business.     Connect with Genea:  [free guide] Grow Your Business and Love Doing it with the 3 secrets the business gurus NEVER talk about: http://bethewolfgift.com/ Website: http://bethewolfnow.com/ Instagram: https://www.instagram.com/geneabarnes/    Connect with Julie: Website: https://reawakenyourbrilliance.com/ Etsy Store: https://www.etsy.com/shop/declutteryourlife/    About Julie: Julie Coraccio is an award-winning professional declutterer & organizer, certified life coach, and author of 15 books. She is passionate about supporting people in clearing clutter in all areas of their lives; getting organized; and becoming more mindful and aware. For a decade she hosted the popular podcast, Clear Your Clutter Inside & Out.   Happily married to Tony she is also at the beck and call of rescued black cats Antonio, NiNi, and Gus. Based in Wheeling, WV, Julie works with people all over the world. She enjoys hiking, reading, learning about environmental and animal issues, and baking. The bathtub is her woman cave.

Divorce can be especially difficult when one partner has a serious mental illness, such as bipolar disorder or psychotic disorders. The mood swings, erratic behavior, and episodes of psychosis can make communication, decision-making, and co-parenting challenging, adding stress to an already complex process. For those navigating divorce, balancing compassion for a partner's mental health with the need for personal safety is crucial. In this episode, we're joined by Julie A. Fast, a leading expert on bipolar and psychotic disorders, and author of Loving Someone with Bipolar Disorder & Psychotic Disorders: Understanding and Helping Your Partner. Julie shares practical advice on managing relationships affected by mental illness, offering insights into setting boundaries, protecting your mental health, and navigating divorce and custody issues. If you're dealing with mental illness in a relationship, this episode is packed with essential tips for finding stability and support. Connect with Julie: Website: https://juliefast.com/ Join the Facebook Group: https://www.facebook.com/groups/TheStableBed/ Be the Winner of the Book Free Gift: Email admin@journeybeyonddivorce.com you mental health story and you will immediately be entered to win one of Julie's books. Winner to be announced on January 6th 2025 Follow Julie on Instagram: https://www.instagram.com/Juliefast/ Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd  

Today we have a special guest, Julie Vertzayias, joining us ti talk about the duality of shadow work and the power it brings you. Connect with Julie: Website: www.JuliesUnknown.com   Insta: https://www.instagram.com/juliesunknown?igsh=OGQ5ZDc2ODk2ZA==  Podcast: Julie's Unknown  Mama T is a Healer, Oracle, and Spiritual Guide. She guides you in loving your life through channeled messages and energy work. Simply being in her energy allows you to up level your frequency and manifest magick. She is a lover of life and it is her mission to guide millions to loving life as well.

Julie Ellison (she/her) is an agriculture, travel & outdoor lifestyle photographer and filmmaker based in Chattanooga, Tennessee.  Julie has 15 years of storytelling experience, helping commercial and editorial clients engage their communities with photo and video content that has meaning and impact.  With guiding principles of sustainability and regenerative practices, her favorite stories reveal the intimate connection between humans and nature. We chat about: Julie's early work, from college to her role as editor of Climbing Magazine Transitioning to freelance and commercial work The changing landscape of journalism and content creation Making room for both passion and practicality Diversifying income streams across different creative arts Julie's tips for freelancers to pitch editors Connect with Julie: Website: www.julieellison.com IG: instagram.com/_julie_ellison YouTube: youtube.com/_julie_ellison  LinkedIn: www.linkedin.com/in/julie-ellison-367b705a Connect with Justine: Website: https://www.justawildthought.com Instagram: https://www.instagram.com/justawildthought    Was this episode helpful? Screenshot this and tell a friend to go to justawildthought.com/podcast! Please rate and review Creatives in the Wild on Apple Podcasts, Spotify, or wherever you listen.

CW: mentions of r*pe, s*x**l ass**lt and domestic violence*l*nce are present all throughout this episode. Viewer discretion is advised, please protect your mental healths always. 

Julie Bogart is an author, podcaster, mother of 5 children, and the founder of Brave Writer, which has been supporting, encouraging, and inspiring homeschool families for years! I have been following Julie's work for a long time and find myself regularly impressed with her level-headed approach to learning, parenting, and thinking. And I'm so glad we got to talk about all these things plus her wonderful book, Raising Critical Thinkers: A Parent's Guide to Growing Wise Kids in the Digital Age. In this episode we discuss: Julie's upbringing, school experiences, and how the Internet has changed since she was raising kids how homeschooling became a part of her life listening to our kids and embracing their dissent considerations for technology use, algorithms, and being online how the different generations view authority the lens (and levels) to learning and mastery: Reading, Experiencing, and Encountering paying attention to our attachment to certainty considerations for making decisions how school taught us to believe in "one" right answer and more! I hope you'll tune into this fabulous episode and let us know what resonated with you. How to stay in touch with Julie: Website:  www.bravewriter.com Social Media: @juliebravewriter Podcast: https://blog.bravewriter.com/2024/01/03/podcast-complete-list-2024/ Book:  Raising Critical Thinkers   How to stay in touch with Missy: Instagram: @letemgobarefoot Facebook: @letemgobarefoot Website: www.letemgobarefoot.com eBook: Life Unschooled: A Guide to Living and Learning Without School Substack: https://letemgobarefoot.substack.com/    

Dr. Julie Chung is the co-founder of T3, a premium hair tool brand known for its sleek, innovative designs that deliver professional-grade styling results.Growing up, Julie always knew she wanted to pursue medicine but had a passion for fashion and beauty as well. It wasn't until she met her then-boyfriend Kent that her love for beauty was reignited. Their journey began in 2003 when they both realized that Julie would apply skincare and makeup—using only premium products that made her skin glow—only to finish with an inexpensive hair dryer that would ruin her hair. Kent saw her frustration and created their first product: the T3 Featherweight hair dryer. The brand quickly became a hit, selling out multiple times and eventually winning over retailers who were initially hesitant to stock it. Today, the company remains 100% privately owned by both Julie and Kent and is ranked as the #3 hair tools brand in the United States.In this week's episode, we chat with Julie Chung about her journey from medicine to entrepreneurship and how she manages to balance both worlds. Julie shares how embracing uncertainty has been key to thriving as both a physician and co-founder of T3. She opens up about taking a year off from medical school, her parents' concerns, and how that decision ultimately steered her into entrepreneurship. She also reflects on the pivotal moments that led her and her now-husband Kent to launch T3, how they pushed past skeptics who didn't understand their vision for hair tools, and the challenges of balancing her medical career with building a successful business. Julie discusses her personal journey with infertility, motherhood, and the importance of community among women. She also shares valuable lessons from hiring a CEO, letting go of control, and navigating the ups and downs of running T3 for two decades.In this episode, we'll talk to Julie about:* Life isn't always black and white. [03:42]* Julie's passion for medicine and creativity. [08:13]* Taking a gap year in med school and moving to New York. [10:44]* The unconventional journey to entrepreneurship. [11:53]* How the idea for T3 was born. [13:35]* The early stages of T3. [22:06]* Getting into Sephora in 2016 and other retail stores. [24:18]* The power of word-of-mouth when building a brand. [26:59]* Being fully self-funded since 2004. [29:03]* Learning to let go of control. [36:57]* Julie's relationship with comparison. [41:59]* Taking a year off and moving to London in 2020. [47:54]* Misconceptions about starting a business. [56:48]* Lessons from hiring a new CEO. [59:42]This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Dr. Julie:* Website: https://t3micro.com/* Instagram: https://www.instagram.com/t3micro/* Instagram: https://www.instagram.com/juliechung_t3/ Hosted on Acast. See acast.com/privacy for more information.

As humans, we experience a lot of emotions and as entrepreneurs, we often need to face these and overcome them to grow.  In this episode, I am speaking with Julie Vertzayias a holistic practitioner focusing on finding fulfilment in self & life through inner child healing, shadow work, human design, reiki energy healing and tarot readings. She loves diving deep into the depths of what holds us back in life by going into the past to fully let it go and heal in order to allow the new desires to come into the present. Her focus with Human Design and spiritual practices allow her to ask the right questions with her clients to overcome obstacles/roadblocks and begin shifting their perspective on life. We discuss how the journey from employee to boss requires a shift in mindset, and Julie shares her own transformative path. She also shares marketing tips on how she grows her business and invites people to work with her! Action Steps: Start a Meditative Practice Identify patterns in your life that are good or bad.  Spend one day with no plans and see where the universe takes you Resources Mentioned: Human Design Tarot Readings Reiki Energy Healing Meditation Connect with Julie: Website: juliesunknown.com Instagram @JuliesUnknown Connect with me, Hayleigh Hayhurst: Website: https://www.espressopodcastproduction.com/ YouTube: https://www.youtube.com/@EspressoPodcastProduction Instagram: https://www.instagram.com/espressopodcastproduction/ TikTok: https://www.tiktok.com/@espressopodproduction Music: John Kiernan. www.johnkiernanmusic.com Produced by Espresso Podcast Production: https://www.espressopodcastproduction.com/ Join the Conversation: What did you think of this episode? Share your thoughts and key takeaways with me on social media using the hashtag #EmployeeToBoss. If you enjoyed this episode, please leave a review and share it with your network.

Send us a Text Message.SHOWNOTESFrom teen waitress to CEO and entrepreneur powerhouse.  Meet Julie Cropp Gareleck, author of new book Dare to Become: From the Corner Booth to the Corner Office.For millions, a major American dream is to start one's own company and, become one's own boss. Meet someone who did just that (without founding capital or an Ivy League degree)... entrepreneurial powerhouse Julie Cropp Gareleck, CEO of Junction Creative, a company that has driven millions in revenue for clients ranging from small businesses to Fortune 1000 companies. It all began in her teens working in the family restaurant where she and her sister dived in working long hours in roles that included scrubbing floors and waitressing.After time in corporate America (with some horrendous stories) she started her own company -- without the backing of capital or an Ivy League education. Her story is now captured in her debut book, Dare to Become: From the Corner Booth to the Corner Office. **Notable Quotes:**"I'M FINE, IT'S FINE AND IT'S ALL GOING TO BE FINE." - “It's in the rising and the falling that we evolve. We evolve as humans, entrepreneurs, and the best versions of ourselves.”- “Treat every dollar like it's your last, and you'll never run out of money.”**Key Takeaways:**- **The Power of Perseverance:**  - Julie's journey highlights hard work, resilience, and the willingness to take risks.  - How Julie's experiences in toxic work environments and overcoming academic challenges served as catalysts for her entrepreneurial journey.- **Financial Wisdom and Discipline:**  - With money management in business, Julie says treating every dollar with care, especially when bootstrapping a new venture.- **Lessons from "Dare to Become":**  - The book highlights the reality of entrepreneurship beyond the glamorous stories often portrayed in media, stressing the need for realistic expectations and a strong work ethic.  - Always have a planned Exit strategy for your company. The importance of recurring revenue and quality returns in creating a business that can stand the test of time and offer a profitable exit.- **Work-Life Integration:**  - Julie challenges the notion of perfect work-life balance, sharing her approach to setting boundaries and prioritizing what matters most. Especially true for writing her book, based on years of keeping a journal.**Connect with Julie:**- **Website:** https://juliecroppgareleck.comPodcast: Aspire to Be: https://juliecroppgareleck.com/podcast-episodes/- **Book:** *Dare to✅ Recommended - get my FREE CHECKLIST:5 Book Hooks you must have to Captivate non-fiction Readers: Checklist (Free): https://www.writethebookinsideyou.com/freegift ✅ Connect with Caryl Westmore on social media! https://www.facebook.com/carylwestmoreauthorhttps://www.facebook.com/groups/bookinsideyouhttps://twitter.com/carylwestmoreukShow Sponsors: Books for Writers by Caryl Westmore: Bust Writer's Block Forever www.bustwritersblock.com and The Inner Path of Writing, Make Love not War to the Writer Within . Details here: https://www.ipwbook.com

Are you in relationships where you feel lonely, exhausted, or used?  In this episode, I talk with Julie Wrocklage, LPC about the emotional toll of being in one-sided relationships and:  • The differences between a supportive, reciprocal relationship and a one-sided relationship where there's no or little reciprocity • What makes highly sensitive people more vulnerable to being in relationships with emotionally immature or narcissistic people • How you can advocate for your needs if a relationship is feeling one-sided • Long-term impacts of gaslighting on the mental and physical health of HSPs • Starting the healing process whether you're currently in a non-reciprocal relationship or have been in one in the past  • The importance of education, therapy, grief work, and self-compassion to make space for your experience and receive validation  Julie is a Licensed Professional Counselor in Columbia, Missouri. She takes a gentle and non-pathologizing approach to mental health, offering mindfulness-based therapy for sensitive, empathetic, and very-attuned-to-the-needs-of-others folks. As a therapist (and human), Julie is committed to inclusiveness, anti-racism, and LGBTQIA+ affirming care.  Keep in touch with Julie: • Website: http://www.quietstrengthcounseling.com  • Instagram: https://www.instagram.com/quietstrengthcounseling/  Resources Mentioned: • Adult Children of Emotionally Immature Parents by Lindsay Gibson, PsyD: https://bookshop.org/a/63892/9781626251700  • It's Not You: Identifying and Healing from Narcissistic People by Dr. Ramani Durvasula: https://bookshop.org/a/63892/9780593492628  • Self-Compassion Practices by Kristin Neff: https://self-compassion.org/self-compassion-practices/#guided-practices  • Let Go of the People Who Aren't Ready to Love You: https://thoughtcatalog.com/brianna-wiest/2024/04/this-year-let-go-of-the-people-who-arent-ready-to-love-you/Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

In this mystical guest episode, Emily interviews her dear friend and past client Julie Campione. Julie is an Energy Revitalist Coach and Medicine Woman from Ventnor, NJ who helps clients restore their energy from challenging life experiences or relationships through intuitive energy healing techniques, shamanic soul retrievals and shamanic extractions, entity and vampiric energy release, chakra yoga for healing, astrology guidance and herbal allies so that they can expand their consciousness and feel empowered, free and come back to their best version of themselves. She is the creatrix of Revitalize Your Soul Apothecary which can be found on Etsy, her website, and at local South Jersey craft fairs and healing arts expos. We dive deep into Julie's healing journey, from being diagnosed with Celiac Disease, to completely detoxing her body and her life and how that led to her spiritual awakening journey. We talk about herbs that support the body with healing, as well as using a caster oil pack for detoxing (as always, listen to your body and speak with a medical practitioner before trying any new health practice). We dive into Vampiric Spirits and Julie's journey of releasing the vampiric people in her life, changing her people pleasing tendencies, and learning how to clear vampiric spirits for clients. Finally, we dive into her work as a shaman, soul retrieval, and journey work. There is SO much guidance and information packed into this juicy episode, don't miss it! --- Shilajit Resin: https://naturalshilajit.com/ 10% off with code: EMILY10OFF --- Connect with Julie: Website: https://www.juliecampione-energyrevitalistcoach Etsy: https://revitalizeyoursoul.etsy.com Instagram Energy Healing page: https://www.instagram.com/energy.revitalist.coach Instagram Apothecary page: https://www.instagram.com/revitalize.your.soul/ --- Connect with Emily: Find her on Instagram: https://www.instagram.com/emilythemystic/ YouTube: https://www.youtube.com/emilythemystic Website and offerings: https://www.emilythemystic.com/ Schedule a session with Emily: https://calendly.com/emilyloganlewis Join the Membership: https://www.emilythemystic.com/membership FREE Meditations and Intuition Activator Challenge: https://www.emilythemystic.com/free-resources Akashic Records Training: https://www.emilythemystic.com/akashic-records-training

Julie Roy is a dynamic force in the world of entrepreneurship, known for her remarkable journey from a struggling single mom to a self-made multimillionaire. With a passion for empowering others, Julie has dedicated her career to helping people achieve business mastery, uncommon freedom, and legacy wealth. Julie's early life was marked by resilience and determination. Raised by a single mother who worked multiple jobs, she learned the value of hard work and perseverance. Her entrepreneurial journey began in her early twenties, when she secured a $25,000 loan to start a Montessori preschool. This venture, born out of her mother's basement, quickly grew and laid the foundation for her future success. More about Julie: Website: thejulieroy.com LinkedIn: linkedin.com/in/julie-roy Facebook: @julie.d.roy.75 Instagram: @thejulieroy

Find what you love and go for it - this is Julie Harris's advice for entering the bridal industry.  Julie Harris, the owner of  Julie Harris Designs helps modern marriers express their personal style with classic, romantic and dramatic bridal veils, capes and hair accessories.  ​ After finishing design school, she created a pearl-encrusted cathedral veil for a friend and from that first wedding three more brides-to-be contacted her to create handmade bridal veils for their big days! She went on to create a line of wedding veils for Nicole Miller Bridal Boutique in West Hollywood and J.Crew Bridal at The Grove in Los Angeles. ​ Thousands of veils later, she now brings that same expertise, quality and styling directly to each of my clients. With over 20 years of experience ~ specializing in cathedral veils with authentic French bridal lace, custom designs and vintage veil restoration~ she helps you bring your bridal veil vision to life and find your perfect accessories to celebrate your unique style! In this episode: How Julie transitioned from being a school teacher, to being a veil expert.  Why Julie focuses on veils Her story of how she got into Nicole Miller Bridal Boutique in West Hollywood and J.Crew Bridal at The Grove in Los Angeles  How to create a luxury client experience  Real-life stories of working with brides, from both Julie and Nadine Her business goals the the future Connect with Julie: Website: https://www.julieharrisdesigns.com/ Email: julieharrisdesigns@gmail.com Instagram: https://www.instagram.com/julieharrisdesigns/ Connect with Nadine:  Check out the NEW exclusive private podcast series, Fitting Packages 101: https://enchanting-sun-77080.myflodesk.com/privatepodcast Become a member: https://secretsofabridalseamstresspodcast.com/membership Instagram: https://www.instagram.com/secretsofabridalseamstress/ TikTok: https://www.tiktok.com/@nadinebozeman YouTube: https://www.youtube.com/@secretsofabridalseamstress

Feeling the burden of non-stop hustle? We've all been there—caught in the to-dos, trying to keep the burnout at bay while chasing success the way we've been told you have to - working longer and harder than anyone else. Well, what if you DON'T have to do it that way? For every story of hard work and grind ... there's another story of reaching success by working LESS! Why do we seem to tune into the ones that tell you success is the result of sleeping very little and spending all your time chasing goals? Even if you take a moment to think about this - it makes no sense at all! You already know you're much more productive when you're energised and highly focused. That means your brains need sleep, rest and space. Short bursts of work where you can focus on the important things. So... it's time to talk boundaries, joy, and finding your stride in the rush of work-life challenges. In this can't-miss episode for any busy professional, I've invited Julie Zaruba Fountaine to teach us about leading with purpose to create a better balance between work and life. Julie, the brain behind Empower Possible, brings her impressive blend of MBA smarts, leadership prowess, and holistic insights to help us tackle those tough challenges in your pursuit of success. Her story is a powerful testament to the magic that happens when you align your career with your core values. By pressing play on this episode you'll discover: - Why we often find ourselves struggling to utter the simple word "no," and how it impacts our path to joyful success - What signs scream "it's time to move on" from your job and craft the role that truly aligns with you? - The absolute value of self-awareness in writing your own story of personal and professional triumph. - How can setting boundaries revolutionize the way you work, live, and maintain a sense of self? Grab your favorite notebook (and perhaps a comforting cup of coffee!), because you're about to be filled with insights and strategies that are all about putting you back in the driver's seat of your future. Tune in, level up, and let's get to the heart of what makes you tick in this episode. About our guest: Julie Zaruba Fountaine, MBA, MS is a Well-being Specialist and Change Management expert with a passion for empowering individuals to overcome challenges and take decisive action. With over a decade of experience, Julie has guided organizations and individuals in transitioning from overwhelming stress to productive engagement. She holds advanced degrees in Change and Leadership, as well as Health, Nutrition, and Exercise Science. Through her work as a consultant, public speaker, and facilitator, Julie aspires to create a thriving world for all Connect with Julie: Website: www.empowerpossible.com LinkedIn: www.linkedin.com/in/julie-zaruba-fountaine Facebook: www.facebook.com/people/Empower-Possible-LLC Instagram: www.instagram.com/empowerpossible/ Julie's course: Career Crossroads https://empowerpossible.com/elementor-2431/, Through this online course you will learn how to leverage your past employment experiences as a foundation for growth, uncover and celebrate your unique gifts and talents, allow yourself the necessary time and space to grieve and let go, and ultimately, chart a new and exciting future for yourself. ........................................................ Loving the podcast? Please rate us 5-stars so that others can find us too! And we'd really appreciate you leaving a few words as a review! You may be chosen as the review of the month and featured on an upcoming episode! ......................................................... Special Offer for She's The Business Podcast Listeners! Did you catch Episode 187 with Dr. Alex Golden? She's a master NLP trainer and transformation coach, and she shared details of their upcoming in-person retreats where you'll experience an accelerated transformation through their unique functional NLP approach! Listen to the episode for details on claiming your free ticket to either the August or January event!More details: 2 Day In-Person Habit Transformation Retreat Free Training for Coaches and Online Professionals who want to earn more while working less! Spend just an hour with me in this free training session and you'll walk away with the 5 keys to magnetically attract Premium Paying clients - so you can have a 6+ figure business in less than 20 hours a week! Register here > The Magnetic Formula: 5 Keys To Premium Paying Clients

Thank you so much for tuning in today. I am interviewing a guest that we have previously had on The MSing Link podcast because she has such a powerful story, but also has something new up her sleeve that I just think the whole world should know about. I'm interviewing Julie Stamm. On today's episode, we talk about her book that normalizes differing abilities and amplifies how each of us can thrive in spite of challenges, and her newest creation, 52 Essential Inclusion Skills, which come in an inclusion deck. Julie Stamm was diagnosed with Multiple Sclerosis (MS) in 2007. Following her diagnosis, Julie made it her mission to educate, advocate, and support others battling chronic illnesses. She works tirelessly to help lessen the burden each patient has to bear. Her efforts have given her the opportunity to work with physicians, patients, and foundations across the Globe. After the birth of her son in 2016, Julie shifted her focus to supporting the children of parents with a chronic illness. Her children's book entitled “Some Days: A tale of love, ice cream, and my mom's chronic illness” was created to normalize differing abilities and amplify how each of us can thrive in spite of the challenges. In 2023, Julie co-created ‘52 Essential Inclusion Skills - An A to Z Guide to Kindness, Compassion, and Respect for Diverse Abilities' with Mind Brain Parenting's, Dr. Jenny Woo. The movement Julie has created has changed the apologetic tone and transformed the child and parent's experiences into uplifting stories that highlight the patient's resilience. Julie is committed to representing the underrepresented. Through her work, she has brought awareness and understanding to some of the many diverse abilities that can impact all of our lives, either directly or indirectly. Connect with Julie: Website - www.iamstamm.com Instagram - @iamstamm Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

Julie Blamphin, a dear friend to the hosts, joins the podcast today to talk about her love for yoga, how she uses it in her day to day life, why getting vulnerable is a good thing, and how to connect with your femininity and get your sexy back.    A little bit about Julie: Julie is obsessed with cartwheels and alone time, she has been featured in AARP The Ethel, LIVESTRONG Magazine, The Leading Lady Podcast, Baltimore Banner, and The Dr. Kinney Show, and Pelvic Health Support Canada, among others. Julie started teaching yoga at 12 years old in her mother's school of gymnastics in upstate New York. She inspires women to feel joyful, stable and sexy through movement and stillness. She is an inspirational speaker, a retreat leader, and the founder of Stretch Your Spirit.     In this episode:  How you can use yoga to connect with your body and emotions more.  Julie's take on yoga in real life. Calming your nervous system. Connecting with your sacred feminine and bringing your “sexy back”. How vulnerability connects directly to wellness. Why you should never repress your femininity and sexuality.   Connect with Julie: Website: https://www.stretchyourspirit.com Instagram: https://www.instagram.com/stretchyourspirit   This episode is in part sponsored by our affiliate, Audible. Find out more about the product here: https://www.audibletrial.com/wellnessrebranded   Let's connect and keep the conversation going!   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition   What was YOUR takeaway? Share it on socials and don't forget to tag us so we can share it too!   What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

Julie Pham, a Vietnamese boat person, shares her family's journey as refugees fleeing communism and establishing a new life in the United States. Through Julie's experiences and insights as a historian, listeners will explore the power of multiple truths, the push and pull factors of immigration, and the dynamics of being an insider and an outsider in different communities. We delve into the significance of understanding family history and its impact on shaping individual perspectives and resilience. Join us as we uncover the importance of curiosity in fostering human connection, empathy, and inner peace while embracing the diverse stories that make up our shared history.About Julie:Dr. Julie Pham is the founder and CEO of CuriosityBased, an organizational development firm based in Seattle. She is the author of the Amazon best-seller, 7 Forms of Respect: A Guide to Transforming Your Communication and Relationships at Work and a TEDx speaker. Dr. Pham has applied her award-winning community building approach to building strong, collaborative, and curious teams. Dr. Pham earned her Ph.D. in history at Cambridge University as a Gates Cambridge Scholar and she graduated magna cum laude from the University of California, Berkeley as a Haas Scholar. She earned her real life MBA by running her family's Vietnamese language newspaper during the Great Recession. She has worked as a journalist, historian, university lecturer, marketer, nonprofit executive, and management consultant.Connect with Julie:Website: www.curiositybased.comFacebook@curiositybasedInstagram@juliephamphdLinkedIn Julie PhamTEDxTalk on "curiosity as a practice"Are we connected on Instagram or Facebook yet? Find me @msheathermurphyReady to share your experience of uncovering your family's past as a guest on Stories in Our Roots? Take the first step and fill out this short application.

Are you ready to unlock the secrets of fertility, experience the power of an orgasmic birth, and embrace your new identity during postpartum? Join us as Julie Fotis, a transformative health coach and Akashic Records practitioner, shares her enlightening journey from experiencing infertility to having an orgasmic birth! Through her unique blend of somatic healing, Akashic Records reprogramming, and channeled soul work, Julie empowers women to develop a self-trust routine, unlock their fertility, and rediscover their power during the transformative postpartum period. Julie and Amber dive into the power of yoni steams, Whether you're struggling with fertility issues, seeking a deeper connection with your body and baby, or curious about the energy we carry through generations, this episode is a treasure trove of wisdom and insights. Julie's story will inspire you to trust your soul, intuition, and inner guidance above ALL else

In this episode, learn from Julie Voris on micro-habits that support our daily activities and overall growth and help us to stay motivated.What we chat about in this episode:- How to establish a routine where so you can support yourself and your business- Daily micro habits that are sustainable- A boost of momentum for the end of Q1About Julie:Helping women find their fierce through fitness. Committed to inspiring life change through fitness, Julie leads a team of thousands, helping women unpack and go after their dreams and goals.  At her core, Julie deeply believes that we are all—women especially—so much stronger, more capable, and fierce than we give ourselves credit for and that strength can be found through fitness - literally and figuratively. She's on a mission to help women find and harness their own fierce.  She's married to a former college football coach and a mom to three daughters.Connect with Julie:Website: julievoris.comInstagram: @julievorisCONNECT WITH HOLLY:• ASK ME ANYTHING: www.hollymariehaynes.com/chat• DITCH THE SOCIAL DRAMA PODCAST: https://www.hollymariehaynes.com/social• WORK WITH HOLLY: www.hollymariehaynes.com/workwith me

This week, Ali and JoDee are joined by Annamarie Fernyak, the founder and CEO of Mind Body Align, and Julie Braumberger, former educator and director of Mind Body Align At School. Together, they will discuss the benefits of practicing mindfulness in education both as the student and teacher, tailoring their program to school culture, and the importance and impact of hiring teachers into companies like Mind Body Align. Connect with Annamarie and Julie:Website: https://mindbodyalign.com/Facebook: https://www.facebook.com/MBAlignLinkedIn: https://www.linkedin.com/company/mind-body-align-llc/Instagram: https://www.instagram.com/mindbodyalign/Pinterest: https://www.pinterest.com/mindbodyalign/YouTube: https://www.youtube.com/channel/UCD7Lx_FCv_SuHNidRGfimWgConnect with Ali and JoDee:Instagram: https://www.instagram.com/teachershiftFacebook: https://www.facebook.com/teachershiftTeacher Shift LinkedIn: https://www.linkedin.com/company/teacher-shiftAli's LinkedIn: https://www.linkedin.com/in/alisimon/JoDee's LinkedIn: https://www.linkedin.com/in/jodeescissors/Websitehttps://www.teachershiftpodcast.com/ Episode Transcriptions https://www.teachershiftpodcast.com/blog

I am so grateful to my guest today, Julie Thomas for her vulnerability and willingness to share about a topic that many women do not want to talk about. She talks about the years she silently battled postpartum depression after her second son was born. She talks about the day she felt released by God to start sharing her story and the fear, trepidation and attacks she experienced in both the physical and spiritual areas. She discusses how amazing it has been that by sharing her story and hearing the reactions of the women she meets, she continues to gain more freedom each time. She also gets into how she came to share her story with the I Am Second team. I pray this conversation really encourages you today to not just share your own story, but also to not suffer in silence and get the help you need. You are not alone! Bio: Julie Thomas is a wife, mother of two, life coach and author. After the birth of her second son, Julie battled a severe case of postpartum depression. For years, emotions of anxiety, confusion and shame consumed her life, leading to isolation and suicidal thoughts. In her darkest hour, she felt God's undeniable call to share her story with others. With the release of her novel, HOPE Inside Out, and her willingness to be open and transparent, Julie was able to find healing for herself and help others do the same. Anchor Verses: Psalms Romans 4:18 Julie's White Chair Film: https://www.iamsecond.com/film/julie-thomas/ Connect with Julie: Website: https://julsthomas.com/ IG: https://www.instagram.com/juls_thomas/ Order her book Hope Inside Out: https://www.amazon.com/Hope-Inside-Out-Julie-Thomas/dp/1512781835/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1495222314&sr=8-1 ***This podcast is a proud member of the Spark Network! It is a network of Christian podcasts that cover so many different topics!  Head over to: https://www.sparkmedia.ventures/spark-network#/ to find more amazing podcasts!!***

Where sensuality and creativity flourish, inhibitions fade, and self-expression takes center stage – meet artist Julie Mollo, who creates a lively world of playful and provocative art that reclaims words and celebrates our empowered erotic selves.With a mission to bring smiles through her designs, Julie underscores the role of humor and “winky” nods to erotic innuendos. Sparked by a love for fun, flirty, retro rock 'n' roll aesthetics, Julie's playful creations indulge in subtle eroticism and boldly empowering themes. In this episode, we explore the fusion of art and sensuality, as playfully provocative elements like seashells and eggplants find their place in Julie's designs as cheeky reminders of the pleasure we get to create in our lives – where creativity knows no bounds, and the joy of self-expression takes center stage.Get my favorite vibrator, the Magic Wand Rechargeable and the Magic Wand Mini! You can also get the authentic Magic Wand Original - available at my favorite sex-positive shop.Follow Lorrae:On Instagram at @sluttygrlprobs | @Lorraejo | @thepleasureprovocateurSGP on Twitter | Facebook | TikTokLorrae on Twitter | Facebook | TikTokResources:Join our Patreon for bonus content + extras!Download my free sex-magic ebookApply for 1:1 coaching with Lorrae and visit Lorrae's site for courses and workshopsVisit Slutty Girl Problems for articles on pleasure, intimacy, and connectionConnect with Julie:Website: www.juliemollo.com – Get 15% OFF with code: PLEASUREIG & TikTok: @juliemollo 

In this episode, I am chatting with the incredible Julie Zolfo about the transformative power of downtime and our choices as entrepreneurs. Julie shares her profound journey of self-discovery and the wisdom she's gained. She takes us on a quest to understand how to make choices that bring inner peace, even if they don't align with societal expectations. She discusses the importance of honoring our passions, embracing emotional well-being, and finding courage and compassion within ourselves. We delve into Julie's unique Fulfillment Factor Formula, a practical guide to making choices that truly fulfil us. It's a formula that empowers us to live authentically, even when faced with judgment or resistance from others. Join us as we uncover the significance of travel as a catalyst for personal growth and the art of reentry, bringing the lessons from our journeys back into our daily lives. Julie's insights remind us that we have the power to shape our destinies and lead lives filled with purpose and joy. Tune in to this episode for an inspiring conversation that will leave you ready to embrace your own path to fulfilment. Connect with Julie:Website: https://www.juliezolfo.com/  Traveller's Heart Podcast: https://www.juliezolfo.com/podcast  Facebook: https://www.facebook.com/juliezolfo  Astrology Facebook group: https://www.facebook.com/groups/energyflowastrology  Instragram: https://www.instagram.com/juliezolfo/  LinkedIn: https://www.linkedin.com/in/juliezolfo/ Connect with Shelly:The Branding Power Hour - https://shellyniehaus.ck.page/brandingpowerhourOvercome Overwhelm, Take Back Your Life - https://shellyniehaus.ck.page/be117185edWebsite: https://coaching.shellyniehaus.com/Facebook: https://www.facebook.com/groups/educated.empowered.inspiredInstagram: https://www.instagram.com/shellyniehaus/LinkedIn: https://www.linkedin.com/in/shelly-niehaus-7680652/Youtube: https://www.youtube.com/@shellyniehauscoaching Free Resources:Make Your FB Profile Profitable - https://shellyniehaus.ck.page/fbprofile The Business Power Hour - https://shellyniehaus.ck.page/businesspowerhourEmail Quickstart Guide - https://shellyniehaus.ck.page/emailguideWeekly Women Entrepreneurs In Prayer Call - https://shellyniehaus.ck.page/prayercall Connect with Shelly Niehaus:Website: https://coaching.shellyniehaus.com/Facebook: https://www.facebook.com/groups/educated.empowered.inspiredInstagram: https://www.instagram.com/shellyniehaus/LinkedIn: https://www.linkedin.com/in/shelly-niehaus-7680652/Youtube: https://www.youtube.com/@shellyniehauscoaching

Art of the Side Hustle with Julie Bonner Hosted by: James Patrick   So many of our journey's start with a side hustle. We start with an idea and begin to explore what would happen if we were to chart something out in our free time. That's how so many of my different brands and businesses were built, including my photography business which I started while working in another career.   In this episode, my guest and I are talking about the culture and the economy of the side hustle. My guest today is Julie Bonner, the founder of Julie Originals. “If I want to make more money on my own time, I will.” IN THIS EPISODE How Julie and James met. Julie's history with side hustles. Finding the right side hustle. Focusing on the things you're good at and outsourcing the rest. Navigating clients and being real. Clear communication and when to stand your ground. Should you tell people about your side hustle? Gathering feedback and actually using it the right way. Marketing your side hustle effectively. Capturing your audience's attention. Creating balance so you don't hit burn out. Your brand is not your logo. Connect with James  Website: jamespatrick.com Instagram: @jpatrickphoto Text me marketing questions @: 480-605-3254    Connect with Julie Website: www.julieoriginals.com Instagram: @julieoriginals Share this podcast with a friend and remember to leave a 5-star review!  For more, visit jamespatrick.com

Most of you know what processed foods do to your health, yet your lifestyle doesn't always accommodate “healthy eating” and you “need” to succumb to processed foods.  Here's a stat that may or may not be shocking to you: Up to 70% of US calories are from ultra-processed food. This is leading to our obesity epidemic – yet our current healthcare system fails to provide any effective solutions.    That's why in this episode of the Darin Olien Show, we'll explore tangible ways to overcome this hurdle by making eating healthy the easiest thing you do each day.    My guest, Julie Nguyen, not only discusses effective ways to break out of unhealthy eating patterns, but also discusses the importance of seeking out alternative health care solutions, the importance of personal motivation and research in achieving optimal health, and the healthy food delivery Innovation: Methodology.    Julie is the CEO and co-founder of Methodology, a gourmet food delivery service that is revolutionizing the way we eat on the go – which is also known for their Michelin-quality meals housed in reusable, sustainable packaging. As part of her food research and travels, she's lived in three of the world's Blue Zones, the regions of the world with the highest concentration of centenarians. She uses her knowledge gained from these Blue Zones to inspire Methodology recipes.    What we discuss:  (0:00:05) - The shocking  impact of ultra processed food  (0:10:16) - How do we go from being chronically sick to being optimally healthy? (0:18:25) - How do we break free from poor eating habits?  (0:24:23) - Tangle ways for making eating healthy extremely simple  (0:39:11) - Collaboration for innovative nutrition program (0:43:04) - Why we should utilize fresh food delivery   Thank you to our sponsors:    Methodology:  Head over to gomethodology.com use code DARIN to get 10% off your first week.   Don't forget… You can order my Fatal Conveniences™ book by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.    Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Julie:   Website: https://www.gomethodology.com/  Instagram: https://www.instagram.com/gomethodology/

In this episode, we chat about: Oneness - feeling home in our bodies Connecting to higher consciousness Connecting to higher frequency/ frequency of your soul Following intuition and letting intuition guide us Finding our path Presence and being aware of signs Spiritual awakening - What is it? Becoming an overseer of your thoughts instead of letting thoughts control you Religion v spirituality Spirituality as the essence of your existence How to get to know yourself Holding a high vibration all day long How to tune your energy to come back to a high point Holding and living in “oneness” Connect with Julie:  Website: https://theangelmedium.com/ Instagram: https://www.instagram.com/angelpodcast/ Julie's book: https://theangelmedium.com/buy-the-book Support the show: Please subscribe, rate, and review over on Apple Podcasts! Follow me on ⁠Instagram ⁠for updates and inspiring content! Sign up for my ⁠newsletter⁠! Check out my ⁠YouTube channel⁠ Work with me: ⁠www.expandwellnesscoaching.com⁠ Guest suggestion, question, or want to say hi? Email me: ⁠nicole@expandwellnesscoaching.com

Interested in remodeling your house? Julie Laughton is the CEO, Architect, General Contractor, & Interior Designer of Julie Laughton Design Build. In this episode, Julie discusses all things home building and design, how it feels being a woman in a male-dominated industry, the hardest part about being a business owner, and why she doesn't like surprises.

Julie Zaruba Fountaine is a well-being Specialist based in Duluth, MN, who specializes in health promotion and change management. She has her MBA in Change and Leadership and an MS in Health, Nutrition, and Exercise Science and over ten years of experience guiding leaders and learners from a state of overwhelm, stress, and procrastination into to a state of action. She strives to build a world where all can thrive, and delivers workshops, online classes, keynote presentations, and is a consultant. When she is not facilitating and consulting you can find her hiking, biking, or paddling in the great outdoors. Connect with Julie: Website: ⁠empowerpossible.com⁠ LinkedIn: linkedin.com/in/julie-zaruba-fountaine-6b527636 Facebook: facebook.com/people/Empower-Possible-LLC/100086568280125 IG: instagram.com/empowerpossible Youtube: youtube.com/@empowerpossible Pinterest: ⁠pinterest.com/empowerpossible⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/shesparkstech/message Support this podcast: https://podcasters.spotify.com/pod/show/shesparkstech/support

In this episode, Amber welcomes Dr. Julie Foucher to The Wellness Revolution podcast. Dr. Julie shares relevant tips for everyone, specifically women over 40, wanting to take better care of their health. When we talk about optimal health, there are four aspects that we need to pay attention to every day: nutrition, exercise, sleep quality, and stress. These are super important factors for someone trying to lose weight as well. However, trying to be perfect with these four pillars can prevent you from getting the fifth aspect right: emotional health. If we stress too much about optimizing our health, we end up doing the exact opposite. You will also learn everything about Wild Health, the company Dr. Julie works for. She explains that every client that seeks Wild Health is designated an individual doctor who will dive into each individual's history, lifestyle, and weaknesses to treat them properly. Dr. Julie also shares the main points that women over 40 need to focus on when it comes to taking better care of their health and optimizing their wellness. Episode Resources Cured Nutrition Products - Code AMBER for 15% OFF here! Join the 8 week immersive program to master your food, movement, and mindset for a happy, healthy body: ambershaw.com/master-your-nutrition Key Highlights The type of people who are interested in CrossFit tends to follow a busy lifestyle and like intensity in all areas of life. CrossFit is intense, but the recovery side of it needs to be, as well. Each patient at Wild Health works with an individual doctor, and it's necessary to listen to the patient's story and learn more about their lifestyle in order to treat them properly. Calories matter to a degree, but maybe something else is preventing weight loss. Most people are undereating or not eating enough protein, which is also a significant factor. Trying to be perfect when optimizing health can cause emotional distress, which ironically can prevent someone from optimizing their health. Learn what women over 40 need to focus on when taking better care of their health. Connect with Dr. Julie Website: www.wildhealth.com Instagram: @wildhealthmd Instagram: @juliefoucher Podcast: Wild Health Podcast Podcast: Pursuing Health Podcast Connect with Amber Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com

Julie Ciardi is a business and mindset coach on a mission to inspire women to design lives they love rather than living life by default. She is helping women wake up on Monday mornings loving what they do and designing their lives by creating businesses or careers with intention, joy, and impact using her signature NOW GoalTM Formula. Julie teaches and coaches women how to start their dream businesses and is uniquely positioned to strategize for business growth having spent 20 years in a Fortune 50 company as a sales and marketing vice president. To learn more about how to work with Julie and become the version of yourself that makes the impossible possible, visit Julie's free community, IGNITE Her Society, or tune into the IGNITE Her Mind Podcast on your favorite streaming platform. More of Julie: Website: https://julieciardi.com/ Instagram: @julieciardi Podcast: julieciardi.com/podcast/

Connecting with your Spirit Guides, living a joyful life and climbing the stairway to heaven with Julie Ryan. In this episode of The Afterlight Podcast with Lauren Grace, Lauren is joined by special guest Julie Ryan as they explore connecting with your Spirit Guides, living a joyful life, and climbing the stairway to heaven. Together, Lauren and Julie explore various topics related to Spirit Guides, including how to connect with them, how to recognize the signs they're giving you, and the importance of asking clear questions. ----more---- They also discuss strategies for overcoming negative mindset and raising your energetic vibration to attract positive experiences into your life. If you're interested in deepening your spiritual practice and learning how to connect with your Spirit Guides, this episode is a must-listen. Tune in to The Afterlight Podcast and join Lauren and Julie on this enlightening and empowering journey. * This episode was originally set to air at the Ignite the Light expo. Welcome to The Afterlight Podcast with host Lauren Grace, a spiritual journey full of stories and conversations that prove we're never alone. Exploring modalities like astrology, divination, angels and the afterlife, past lives, mediumship, magick, and more, Lauren helps listeners develop spiritually and expand their awareness.  What sets The Afterlight Podcast apart is Lauren's gift for interviewing spiritual coaches, authors, healers, and everyday people who have had extraordinary spiritual experiences.  As a gifted interviewer, Lauren is deeply committed to her own journey and her listeners' journeys. From swapping stories to deep dives into specific modalities, each conversation offers listeners a unique perspective on the spiritual journey. Her thought-provoking questions and transparent storytelling will inspire and heal, leaving you feeling connected to the spiritual realm and empowered in your own life.  Join Lauren and her guests on this magical journey and let The Afterlight Podcast be your guide. This episode is sponsored by Lauren Grace Inspirations "I started The Afterlight Podcast after a significant change in my life and felt ready to return to my spiritual journey. This podcast focuses on creating a safe space where listeners can feel motivated and inspired to look at the world from new and different perspectives. This podcast aims to remind you, my dear listener, that you are never alone and that help and support are only a thought away." I am an Evidential Medium and Seer. I work with professionals to help them make empowered decisions to help them get to where they want to go by connecting intuitively and clairvoyantly with their Spirit Guides and Angels and their passed-over loved ones. I am a channel of the light and work with Spirit Guides, Angels, the Higher-self, and passed-over loves ones to provide you with support, clarity and encouragement. Using Oracle cards, mediumship and clairvoyance, my readings will leave you feeling comforted and empowered. I have various reading options available, ranging from 30-minute readings to 60-minute readings to group sessions. I also work with professionals to help them clarify business and life purposes.   Book a reading here: https://laurengraceinspirations.com/soul-deep-session/ I also work as a workshop facilitator and business and life mentor. I also support small to medium-sized business owners and service providers. Over the years (20+), I have worked in radio, online, events, management, marketing, sales, and more, and I can provide guidance and training around these topics. Find more information here: https://laurengraceinspirations.com/support-for-business/   Additionally, you can find out more about Lauren here. Afterlight Podcast: https://www.instagram.com/theafterlightpodcast/ Instagram:https://www.instagram.com/laurengraceinspirations/ Facebook: https://www.facebook.com/laurengraceinspirations/ Book a reading here: https://laurengraceinspirations.com/soul-deep-session Website: https://laurengraceinspirations.com Portfolio: https://laurengraceinspirations.com/portfolio Email: Lauren@LaurenGraceInspirations.com    To be a guest on The Afterlight Podcast. The Afterlight is a Spiritual podcast on Divination, Angels, Mediumship, Magick and more.  Contact The Afterlight To be a guest, apply here: https://theafterlightinstitute.com/apply-to-be-our-guest/ Facebook: https://www.facebook.com/WelcometoTheAfterlight Instagram: https://www.instagram.com/the.afterlight/         Meet Julie Psychic and Medical Intuitive Julie Ryan can sense what medical conditions and illnesses a person has and facilitate energetic healings. She can communicate with spirits both alive and dead. Julie can scan animals, access people's past lives, and remove ghosts from homes and other buildings, and she can tell how close to death someone is. Her book Angelic Attendants: What Really Happens As We Transition From This Life Into The Next describes a series of events that involves angels, multitudes of deceased family and friends, the spirits of deceased pets, and countless serendipitous and miraculous moments.    Julie's children's books Angel Messages For Kids and Angel Messages For Dogs are picture books that have angels answering kids' tough questions. Each week, Julie scans callers on her 'Ask Julie Ryan' podcast which is heard by millions in over 100 countries throughout the world. Julie is a businesswoman, an inventor, an author, a podcaster, and a serial entrepreneur. Her surgical device inventions are sold globally and she has founded nine companies in five different industries. Julie's Psychic and Medical Intuitive skills are learned.   Connect with Julie: Website: https://askjulieryan.com/ Free Books *mention The Afterlight Podcast: https://askjulieryan.com/ask-julie Facebook: https://www.facebook.com/askjulieryan/   Instagram: https://www.instagram.com/askjulieryan/   Twitter:  https://twitter.com/askjulieryan   

Book a strategy call with Geraldine today!https://geraldinecarter.com/call*Want one piece of business strategy delivered daily to your inbox?*Subscribe here: geraldinecarter.com/subscribeMany CPAs are hesitant to niche because they are afraid of limiting their potential client base and revenue.But niching can actually help CPA firms attract more qualified clients and grow their business faster.Julie Powell is a CPA from Tennessee who is currently in Down to 25 Hours CPA Mastermind. She shares her journey of niching and the benefits that it has created for her CPA firm.Highlights:— “Niching is not irreversible.  If I focus on this niche for a couple of years and then find out it's not the best fit, I can always pivot and select a different niche.”— “One obvious benefit has been the efficiencies in our internal workflows. By doing more work for clients that are similar, we can really dial in our processes.” — “The more we're focused on this niche, and the more we really understand them, the better we are able to communicate that to potential clients in a way that really resonates with them and attracts them to our firm.”— “Having that deeper understanding of a client makes the discovery process so much better. Not just for me in delivering it, but also for the client in understanding what we do and how we can help them.”— “Niching hasn't been limiting at all. Because now that we're beginning to really understand this type of client better, we can do more things for them.” Connect with Julie:Website: https://www.jpsolutions-llc.com/Email: jpowell@jpsolutions-llc.com/

In this episode we have 2 lovely ladies who have succeeded in inventing, manufacturing and selling their own baby products! Learn about: How to go from mom with a problem to mom inventor Manufacturing - on shore, off shore? Product testing and prototypes Patents, trademarks, and ripper-offers Mistakes we have all made - that hopefully you can now avoid! Show notes: www.elaineskitchentable.com/101 Connect with Sharon: Website: https://bamboobino.com/ Instagram: https://www.instagram.com/bamboobino/ Facebook: https://www.facebook.com/Bamboobino Connect with Julie: Website: https://www.mitteez.com Instagram: https://www.instagram.com/mitteez/ Facebook: https://www.facebook.com/mitteez Connect with Elaine: Website: https://elaineskitchentable.com Instagram: @elainetancomeau LinkedIn: https://www.linkedin.com/in/elainetancomeau/ Facebook: https://www.facebook.com/ElainesKitchenTable Twitter: https://twitter.com/chatwithelaine Get a free chapter from Elaine's book, Sell Your Passion: https://elaineskitchentable.com/book/ Episode Sponsor: Episode Sponsor: UPS, visit ups.com/beunstoppable/ca to save more than 50% on your shipping  

Is Your Mindset Contributing to Your Fertility Issues? with Julie “The surrender is where the magic is; that is exactly how you manifest.” Topics Discussed:

Maybe the Number One Thing You Should Do FIRST to Boost Your Fertility with Julie Michelson Part One “Anything that's not resolved will be triggered by someone or brought up in some way, sometimes over and over again, until you figure it out.” Topics Discussed:

In today's episode, Dr. Jade welcomes Dr. Julie Foucher. They discuss the many benefits of functional medicine, the differences between conventional medicine and functional medicine, and what people can expect by treating symptoms with this modern and more integrative approach. Dr. Julie explains that functional medicine aims for restoring balance in the body by addressing the root cause of the symptoms. This approach and the treatment are based on lifestyle changes. The diagnosis itself is also based on asking the patients more about their daily lives. Dr. Julie also talks about nutrition (and how it is a key aspect when it comes to changing body composition), supplements, and the importance of a healthy diet. Tips for weight loss, for example, include resistance training, protein intake, and tracking macronutrients. Tune in! Check out the Next Level Human sponsors! Go to athleticgreens.com/nextlevel to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase! Visit timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health! Connect with Dr. Julie Website: www.wildhealth.com (DISCOUNT CODE: TETA20) Instagram: @juliefoucher Podcast: Pursuing Health Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Thank you SO very much for your support over the last 3.5 years! This last episode was such a great walk through memory lane and we are grateful!   As mentioned, here are some key places to continue to follow along with Julie:   Website: www.julieannwellness.com Instagram: www.instagram.com/julieannwellness  Facebook: www.facebook.com/julieannwellness Email: julie@julieannwellness.com     Key places to follow along with Kari: New podcast launching March 27th! Integrative Health Simplified Podcast can be found here on various platforms: https://pod.link/1671185179   There will also be a Patreon to accompany this podcast as a way to go deeper and have community around topics, gain deeper insight on topics discussed, and also the ability to get your questions answered by me and also guests! You can find that here: www.patreon.com/user?u=88271195  Website: www.karicoody.com Instagram: www.instagram.com/karicoody  Facebook: www.facebook.com/karicoodypharmd Email: hello@karicoody.com     

Ever wonder how some people break free from the constraints of a traditional job and become a business mogul, public speaker, and best-selling author? Meet Julie Bee, a former accountant who made the leap and never looked back. In this episode of Walk 2 Wealth, Julie shares her incredible journey from number cruncher to business powerhouse. From the struggles of finding her passion to the triumphs of building a successful empire, Julie's story will inspire you to chase your own dreams and achieve the impossible.Don't miss out on this opportunity to learn from a true success story. Tune in now and start writing your own story of success. Listen to Walk 2 Wealth now!Links From The ShowConnect with Julie:Website: www.thejuliebee.comFacebook: https://www.facebook.com/thejuliebee/ |  Instagram: https://www.instagram.com/thejuliebee_/TikTok: https://www.tiktok.com/@thejuliebee_ | Twitter: https://twitter.com/thejuliebee | YouTube: https://www.youtube.com/channel/UCh7qczN4SkkqaxRNuYmKL7Q |LinkedIn: https://www.linkedin.com/in/thejuliebee/Podcast: https://thejuliebee.libsyn.com/GET YOUR BEGINNER'S GUIDE TO ENTREPRENEURSHIP: HTTPS://WWW.BIT.LY/WALK2WEALTHGIFT Support the showHOW TO SUPPORT THE WALK 2 WEALTH PODCAST: walk2wealth.supercast.com 1. Subscribe, Rate, & Review us on Apple Podcasts, Spotify, YouTube, or your favorite podcast platform. 2. Share Episodes with your family, friends, and co-workers. 3. Donate what you can financially to help us continue to bring great content that inspires you, and people like you around the world!4. GET YOUR BEGINNER'S GUIDE TO START YOUR DREAM BUSINESS: HTTPS://WWW.BIT.LY/WALK2WEALTHGIFT

Julie Holly is the founder of Three Keys Investment, who helps people achieve financial freedom through multifamily real estate investing.She has extensive experience in various forms of real estate investment, including single-family homes, house-hacking, and passive investment. With nearly 300 passive doors and a general partnership in 264 units, including a ground-up development project, Julie is a seasoned professional. She also hosts "The Conscious Investor" podcast, which offers a comprehensive guide to real estate investing, with a focus on mindset, personal development, and expert insights.   Learn more about ALTERNATIVE BUSINESS and INVESTMENT STRATEGIES through QUATTRO CAPITAL! LinkedIn: /TeamQuattroCapital Instagram: @TeamQuattroCapital Facebook: @TeamQuattroCapital Website: www.TheQuattroWay.com    [00:00 - 11:06] The Importance of Partnering with the Right People in Real Estate Focus on finding partners who have similar values and will look out for your best interests Consider how partners handle tough situations and whether their morals align with your own Money only magnifies who a person already is, so it's important to find partners whose values align with your own Building a successful relationship with partners involves understanding and knowing them well   [11:07 - 21:31] Building Trust with Limited Partners Limited partners should be treated as the number one partner and their interests should always be the priority Understanding the personal landscape and financial goals of limited partners is crucial for better advocacy Ethical considerations, such as presenting metrics accurately and soberly, are essential for building trust Building trust takes time, as people often invest in those they know and trust, rather than just the numbers   [21:32 - 30:50] Critical Lessons for Vetting a New Sponsor Ask about a tough time they went through as a team to see if they are battle-tested and have a strong relationship Look at money as a tool rather than something driving life and business decisions Grow in a methodical, slower way to build momentum and establish a consistent and dependable reputation People buy why you do something, so consistently communicating your purpose and values is critical to building relationships and making impactful introductions   [30:51 - 37:29] Closing Segment God is not punishing you, he's challenging you, and these challenges help make you stronger and shape who you are Julie is the host of the "Conscious Investor" podcast and is always working on exciting projects Julie runs a book and networking club and a coaching community, where she has formed many partnerships and watched people's lives transform Julie's philanthropic interest is centered around connection, as she believes the world is too disconnected and people are lonely   Quotes:   "this world is really disconnected and people really are lonely and people want to feel connected and they want community and it's not happening enough. ”- Julie Holly   Connect with Julie: Website: https://www.threekeysinvestments.com/ Socials: LinkedIn, Facebook     LEAVE A 5-STAR REVIEW + help someone who wants to explode their business growth by sharing this episode. Find out how team Quattro can help you by visiting www.TheQuattroWay.com. Real Estate Runway Podcast is all about alternative business and investment strategies to help you amplify life, and maximize wealth! Click here to find out more about the host, Chad Sutton.

Most of us are nutrient and vitamin deficient. On today's podcast, Blyss & Dr. Stu talk with Needed co-founder, Julie Sawaya, about her home births and journey to creating an optimal supplement for moms and dads. Julie also shares her insights on the importance of working with the right midwife or doula, the impact of a first birth on future births, and the importance of addressing the underlying nutritional deficiencies. Additionally, their conversation explores the challenges of finding optimal nutritional support through food alone, the reasons why Needed was formulated and the addition of a men's line with a focus on sperm health and quality. Julie also discusses the importance of asking your practitioner for the right blood tests to detect deficiencies and top nutrients to test for.In this episode of Birthing Instincts:Julie's decision to have home births & special moments for her and BlyssHow to choose the right midwife or doula for youThe impact of a first birth on future birthsHow Needed helps women thrive & have healthy pregnanciesWhy food alone isn't cutting it for our optimal nutritional needsFormulation and development of Needed supplementsAddressing the nutritional needs of both mothers and fathers during pregnancyJulie's Bio:Julie Sawaya is the co-founder of Needed, a nutrition platform dedicated to optimally nourishing women before, during, and after pregnancy. Needed is backed by the latest clinical research and a collective of perinatal nutrition practitioners that regularly test women's nutrient and hormone levels to know exactly what's needed. Julie and her co-founder Ryan started Needed 5 years ago when they discovered through nutritional testing that they were hugely deficient in key nutrients needed for a healthy pregnancy. Through research they realized they were not alone. 97% of women in this life stage take a prenatal, yet 95% have nutritional deficiencies. Needed was created to help women become optimally nourished--starting with a redesigned prenatal vitamin, and now including over 20 targeted nutritional supplements to meet the needs of women AND men during the childbearing years.Julie is based in LA and is the mama of 2 girls, both born at home (the first with Blyss!)This show is supported by:Needed | Use code BIRTHINGINSTINCTS to save 20% off your one-time order or first three months' subscription OR use code BIRTHINGINSTINCTS100 for $100 off the first three months of a plan at thisisneeded.com. LMNT | Go to drinklmnt.com/birthinginstincts to get a free sample pack with every orderConnect with Julie:Website: thisisneeded.comIG: @needed  Connect with Dr. Stu & Blyss:Instagram: @birthinginstincts / @birthingblyssWebsite: birthinginstincts.com / birthingblyss.comEmail: birthinginstinctspodcast@gmail.com Call-in line: 805-399-0439This show is produced by Soulfire Productions

What if creativity matters more now than ever and if could make everything including work, more fun? Recently in a podcast with Dr. John Gray (link below), he shared how to make things on your “to do” list more hormone-balancing for you. There was so much goodness in that episode you might have missed it. If so, go back and listen, because the tip is so important we really touch on it again today. Fun is the start of wanting to and the end of needing motivation.  Fun with a task at work, (and it's possible), means it's going to get done easier and end better.  Creativity matters when it comes to stress, and to problem solving. And while creativity is encouraged in children up to a point, at some point in life, creativity is actually discouraged for fitting in and doing things that are “normal” and acceptable.  I for one know there are days I'd trade problems I have for today for the problems I thought I had 30 years ago. So let's dive into this episode and find out just how much creativity matters for health and motivation.  Need a more creative way to get more protein in ? My ultimate smoothie guide not only shares 60 recipes for bowls, and shakes to sip and spoon, but I share how to make them for desserts, breakfasts, and sneak protein boosting ingredients into your day. Keep and nurture the muscle and bone that will keep you moving through life. Link: https://www.flippingfifty.com/smoothies  link to the image in library too My Guest: Julie Angel is a movement coach, artist, award winning filmmaker and author. After completing the world's first parkour- themed Ph.D. she continued to move and learn from some of the best teachers and coaches with different approaches to movement. An eternal optimist, she now focuses on helping midlife women break free from the negative cycle of extreme workouts, diets, anxiety and injuries to, developing a positive aging approach to sustainable strength and balance in life. She uses her M.A.P.S. system: Movement Snacks, Age Positive Mindset, Parkour & Play, and Strong Resting to help people connect to and create a strong body and strong mind. Finding and creating your own fun, sustainable movement culture should be a fun practice that feels good. It's a holistic approach to mind and body. "Move more and dare to be creative in everything you do!” -Julie Angle Questions We Answer in this Episode: [03:24] First, what is “parkour”? What led you to it? [12:44] From your own introduction to me it strikes me that  yours is a story of reinvention. That perhaps is the theme of what you're doing now for other women. Clearly, you've experienced some joy and found purpose in what you're doing now. Share a little more about your personal  journey from artist, filmmaker, author, PhD pursuit and the evolution of it all.  [19:44] What do you believe will get people to find joy in becoming healthy & happy in midlife? What is your MAPS system, beyond a holistic approach to mind and body, what makes it unique? And how was that born?  [25:20] Let's talk about the need for muscle and bone density and the need to marry the methods scientifically proven to support them with the joy of movement. What's your way to provide the science-based stimulus for those things we need for longevity as we can know it in our lifetime? Why do you lead with and believe creativity matters? Connect with Julie: Website: www.julieangel.com She Social: Facebook:  https://www.facebook.com/julie.angel Instagram: https://www.instagram.com/julie_angel_ph.d/ There's one thing that's a must for creativity, and that's sleep. Grab Sleep Yourself Skinny with nearly 20 tips on how to find the habits that help you say goodnight. https://www.flippingfifty.com/sleep-yourself-skinny (link the book image - in library too)  Resources Mentioned:  Ultimate Smoothies Guide: https://www.flippingfifty.com/smoothies Protein: https://www.flippingfifty.com/protein Sleep Yourself Skinny ebook: https://www.flippingfifty.com/sleep-yourself-skinny Other Episodes Mentioned in this Episode: Flipping 50 Interview with Dr. Ellen Langer: https://www.flippingfifty.com/counterclockwise/ Flipping 50 interview with Dr. Joel Friel: https://www.flippingfifty.com/the-training-bible-on-recovery-intervals-and-weight-training-with-joe-friel/ Flipping 50 interview with Dr. John Gray: https://www.flippingfifty.com/natural-hormone-boosts/  

Show Notes:  - How Julie and Corinna met and started their business - Podcasting as a collaborative and community-oriented effort - Their National Security Adviser connection - Catalytic moments that led to their breakthroughs  - Julie & Corinna's mission to elevate different brands  Connect with Corinna and Julie: Website: https://themediacasters.com/ (https://themediacasters.com) Facebook: https://www.facebook.com/themediacasters (https://www.facebook.com/themediacasters) Instagram: https://www.instagram.com/femcasters/ (https://www.instagram.com/femcasters/) Twitter: https://twitter.com/themediacasters (https://twitter.com/themediacasters) YouTube: https://www.youtube.com/channel/UCtNM-scLclKBzhFIRe2n1JQ (https://www.youtube.com/channel/UCtNM-scLclKBzhFIRe2n1JQ) For more information and to explore podcast episodes, visit http://themikecroc.com (themikecroc.com). To drop him an email, use: info@peoplebuildinginc.com   Follow Mike on social media: LinkedIn: https://www.linkedin.com/in/michael-ciorrocco/ (https://www.linkedin.com/in/michael-ciorrocco/) Facebook: https://www.facebook.com/mikeciorrocco (https://www.facebook.com/mikeciorrocco) Instagram: https://www.instagram.com/mikeycroc (https://www.instagram.com/mikeycroc)  Twitter: https://twitter.com/mikeycroc (https://twitter.com/mikeycroc)    If you haven't smashed the subscribe button, do it here➡️ https://www.youtube.com/channel/UCGWHuKojqZfcXmvGCAi_t1Q/ (https://www.youtube.com/channel/UCGWHuKojqZfcXmvGCAi_t1Q/)   The views and opinions expressed on the "What Are You Made Of?" podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This is an independent production of Mike "C-Roc" Ciorrocco. The podcast production and the book "What Are You Made Of?" are the author's original works. All rights of ownership and reproduction are retained—copyright 2021.