Podcasts about kegan dillon

Kegan Dillon used to work closely with us and has been on many, many episodes of the podcast. For the past couple of years he has been seeking and growing in a different zip code but occasionally visits to see what we are doing and to share what he has learned out there, on walkabout. He sat down with Michael in April to talk about the state of the fitness industry, learning from the students you are teaching, the concept of authority gained by accreditation rather than — and not reinforced by — actual experience and practical application, and marketing, the goddamned albatross of marketing. The bad version of it is manipulation. The good version is holding up a flashy thing to grab attention and then transmitting good, useful information, and that's a tough balance to achieve. If we defined it in a way we could live with it would be simple, simply, "sharing with the world what it is that you do ..." But marketing isn't truth and sometimes the marketed get caught in lies or omissions their business can't withstand. "Can you imagine how awesome our world world be if politicians were held to the same standard (re: lying) as the Liver King?" Yeah, that would be a fine world to live in but too few will confront a truth that might expose their own dishonesty and lack of integrity.Deeper in the conversation Kegan and Michael discuss the importance of fitness as we age, 80s and 90s sort of age, and how one must have something to look forward to, something to work towards. If you can find no reason to stay fit or recover lost fitness it's difficult to motivate yourself to do anything but be sedentary. Will can carry you beyond yourself, but when Will goes, the physical world slides away with it. How do you keep going when you no longer want to? And it's not a question of endurance in sport, this is about life, about career, about work and making that work mean something or help change something ... without meaning there is no reason to keep breathing.Finally, the conversation turns to concepts of trust, and freedom, and always keeping a "Fuck You" in your back pocket. Because if you are willing to walk away then you are free to do anything.

6ers, nowadays there are many health and fitness training programs that no longer prioritize individual needs. For whatever reason, the trend has become about the idealization of movement patterns and the specific end results we want. But training should always be done with conscious intention. This week, Tony Nash is joined by Kegan Dillon, a U.S Army veteran and the program director at https://www.v23.fit/about-us (V23). Kegan is passionate about the https://www.v23.fit/about-us (inner workings of strength) and conditioning to rehabilitate his own injuries and help others. He believes https://www.98training.com/knowledge/98-training-ambassador-kegan-dillon/ (that every person) can benefit from a life enhanced with fitness. You will learn about the value of slow, gradual build of understanding that fitness and health is an internal process. That there should be an alignment between the internal and external self as you're making adjustments and creating your own health and fitness journey. You acknowledge that the work is never done and your training is a practice you set for life. As a result, you'll learn that the immediacy of the progress should not be substituted for enjoying the process. There is no shortcut to this journey and you need to learn the physical and psychological endurance at a pace that you are realizing your full potential without unnecessarily harming yourself. It is about acknowledging that it is a practice of how to make progress for the long-term instead of just the next ten weeks. ----- 01:01 - Helping an athlete define the difference between passion and interest (the journey) 02:40 - Passion has longevity, interest is reactionary  03:33 - Slow introduction is better for understanding the health and fitness journey as a practice 04:27 - Treat the athletes like people first and remove the end goal 06:11 - The value of slow gradual build in practice 08:40 - Getting back to a baseline of health training  11:25 - How we fall into a trap of overtrained, burnout training, and practice 13:00 - What is more impactful in helping the athlete know what they actually want? 15:57 - Our pre-determined ideas about fitness can sometimes limit us 19:18 - Calling out your own BS and how it can lead to a true human connection experience 22:05 - Escape living out of fear ----- Here is how to connect with Kegan Dillon: https://www.instagram.com/kegandillon/?hl=en (Instagram) https://www.v23.fit/about-us (V23 Website)  ----- Connect with Got Your Six podcast: https://www.thetonynash.com/podcast (Website) https://www.instagram.com/gotyour6pod/ (Instagram) https://discord.gg/KPPzmevp (Discord) https://www.linkedin.com/company/gotyour6pod/ (LinkedIn) https://twitter.com/gotyour6pod (Twitter) https://www.tiktok.com/@gotyour6pod? (TikTok) ----- Connect with Tony Nash: https://www.thetonynash.com/ (Website) https://www.linkedin.com/in/the-tony-nash/ (LinkedIn) https://www.instagram.com/thetonynash/ (Instagram) https://twitter.com/theTonyNash (Twitter)

6ers, nowadays there are many health and fitness training programs that no longer prioritize individual needs. For whatever reason, the trend has become about the idealization of movement patterns and the specific end results we want. But training should always be done with conscious intention. This week, Tony Nash is joined by Kegan Dillon, a U.S Army veteran and the program director at https://www.v23.fit/about-us (V23). Kegan is passionate about the https://www.v23.fit/about-us (inner workings of strength) and conditioning to rehabilitate his own injuries and help others. He believes https://www.98training.com/knowledge/98-training-ambassador-kegan-dillon/ (that every person) can benefit from a life enhanced with fitness. You will learn about the value of slow, gradual build of understanding that fitness and health is an internal process. That there should be an alignment between the internal and external self as you're making adjustments and creating your own health and fitness journey. You acknowledge that the work is never done and your training is a practice you set for life. As a result, you'll learn that the immediacy of the progress should not be substituted for enjoying the process. There is no shortcut to this journey and you need to learn the physical and psychological endurance at a pace that you are realizing your full potential without unnecessarily harming yourself. It is about acknowledging that it is a practice of how to make progress for the long-term instead of just the next ten weeks. ----- 01:01 - Helping an athlete define the difference between passion and interest (the journey) 02:40 - Passion has longevity, interest is reactionary  03:33 - Slow introduction is better for understanding the health and fitness journey as a practice 04:27 - Treat the athletes like people first and remove the end goal 06:11 - The value of slow gradual build in practice 08:40 - Getting back to a baseline of health training  11:25 - How we fall into a trap of overtrained, burnout training, and practice 13:00 - What is more impactful in helping the athlete know what they actually want? 15:57 - Our pre-determined ideas about fitness can sometimes limit us 19:18 - Calling out your own BS and how it can lead to a true human connection experience 22:05 - Escape living out of fear ----- Here is how to connect with Kegan Dillon: https://www.instagram.com/kegandillon/?hl=en (Instagram) https://www.v23.fit/about-us (V23 Website)  ----- Connect with Got Your Six podcast: https://www.thetonynash.com/podcast (Website) https://www.instagram.com/gotyour6pod/ (Instagram) https://discord.gg/KPPzmevp (Discord) https://www.linkedin.com/company/gotyour6pod/ (LinkedIn) https://twitter.com/gotyour6pod (Twitter) https://www.tiktok.com/@gotyour6pod? (TikTok) ----- Connect with Tony Nash: https://www.thetonynash.com/ (Website) https://www.linkedin.com/in/the-tony-nash/ (LinkedIn) https://www.instagram.com/thetonynash/ (Instagram) https://twitter.com/theTonyNash (Twitter)

Kegan Dillon is an experienced strength athlete and coach who grew up playing baseball and basketball, and has competed in a variety of strength sports including highland games, CrossFit, and powerlifting. Kegan has worked with and learned from some of the best and most respected coaches in the sport. His most recent lifting accomplishments are a 500 pound bench press (2016), 3hr 7min 100k Bike Erg (4th in the world), 1000 cal air assault bike in just over 53 minutes.  IG: https://www.instagram.com/kegandillon/?hl=en SPONSORED by: Driven Nutrition Use coupon code: "Conquer" for a 10% discount at checkout. Virus Active Wear Use coupon code: "Conquer" for a 10% discount at checkout

We sat down with Michael, Erin & Kegan then we let the conversation take us where it did. These great friends of ours are who we call "like minded" people. Not because they train, but because they are always looking for more or questioning "why" and "how". We are always great-full for conversations like these. Enjoy! 

This week on The MiFit Podcast I chat with Kegan Dillon. Kegan has a ton of experience in the fitness both as a coach and as an athlete. Kegan uses a individualized approach when working with his clients and values long term health over the short term intensity. Kegan has recently been nicknamed “Endurance Jesus” not only for his look but also his tremendous ability to take down long enduring tasks with a physique that people may not think is ideal for long distance training. If you are interested in becoming a better coach or learn more about training endurance then this episode is for you.Topics of discussion-The importance for coach’s to train different types of athletes-How to coach clients individually -Defining endurance and how to start training it-The importance of low heart rate training-Common misconceptions for endurance trainingFollow Kegan on Instagram @kegandillon and check out what is company is up to at https://www.nonprophet.mediaListen to this podcast on your preferred podcast platform or hit the link in my bio. If you enjoyed the show be sure to refer a friend and leave a rating and review on your podcast platform. Thanks for tuning into another edition of The MiFit Podcast

Kegan Dillon resumes his rightful position as a host of the NonProphet podcast. After a year-long stay in New England with family Kegan returned to Salt Lake City. Michael asked listeners what questions they would like to hear him answer. Some of these questions initiate interesting discussion.

In this episode I sit down with strength coach Kegan Dillon to chat about his evolution through strength sports and some of the key lessons he's learned which have helped him evolve through life as well. If you are interested in the strength manual that Kegan and I discuss, click here.

Over his two decades as an athlete, including four-years as an Army Paratrooper, and seven-years as a coach, Kegan Dillon has experienced the many benefits that come with making physicality a priority, as well as the many pitfalls that can come with that lifestyle—and now he is dedicated to helping others on a similar journey to avoid those pitfalls and maximize their success both in and outside of the gym. Kegan employs his knowledge as a lifelong seeker of performance to strengthen not only the body but also the mind through effort. It's the changes to one's behavior over time that Kegan believes will create lasting results for those he works with. Kegan's journey started with a training accident in the Army which ultimately led him to seek out guidance about getting stronger, being fitter and trying to attain or surpass his previous achievements post-injury. This journey has had many stops along the way where Kegan has worked for OPEX, Jesse Burdick, Michael Blevins, and Mark Twight, to name a few. This combination of experience both learning and doing, has allowed Kegan to create his own unique spin on how he trains and interacts with his clients.  PS You can now get Conquer Elevate's programming free for a 1-week trial. Experience the Conquer Athlete way by visiting www.conquerathlete.com/elevate. Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Become a Conquer Athlete: www.conquerathlete.com 

Two days after our most recent Symposium we sat down with Paul Becker and Kegan Dillon to review the events, address a listener request, and discuss the Friday night screening of "Pushing the Limits", a 1994 French extreme sports movie. We got this particular Symposium right by asking more questions than we provided answers and by creating an environment within which attendees were comfortable asking questions that were relevant to them individually. The level of honesty and intimacy that prevailed was as emotionally overwhelming as anything any of us had experienced. But it wasn't all heavy — plenty of laughter carried over from the gathering to the podcast — because who doesn't appreciate the idea of Kegan, aka The Son of Distance, directing the Endurance lessons? After all, he is Endurance Jesus.

This week, George chats with his good friend Kegan Dillon about how sticking to a routine can lead to consistency and greatness.

Kegan drove out from Reno or maybe it was Texas to spend a few days with us in February 2018, coincident with a seminar on Endurance taught by Joe Holmes. He was clearly searching for something, the next step, a new direction, and ... aren't we all? We got along well enough to extend a more formal, and permanent invitation. He fit right in with whatever it is we are doing, complementary viewpoint and experiences, we all taught and learned from each other. But as much as we like to predict outcomes we couldn't foresee that Kegan's search would steer him towards family and home, out east. If the most important part of anything is the beginning—which we all handled deftly—the second-most important part is the end, and how we finish something. During the slightly sad yet ultimately positive conversation we work our way through it.

Mark, Michael and Kegan Dillon tackle the subject of fitness gurus, jargon, nose breathing, how to set up tests to confirm the biased appreciation of one’s own fitness, endurance training, grammar, Paleo, and that—even if the earth is flat—the sun still rises.

Mark and Michael sit down with coach, trainer and athlete Kegan Dillon to speak with photographer Vance Jacobs whose work has taken him to over 40 countries, and whose physical capabilities have allowed him to participate in many of the stories he shoots, from a 14-day survival school to hiking 100 miles of the U.S. border with Mexico, to shooting behind the scenes coverage of Channel 4’s (UK) series SAS: Who Dares Wins.

Tom sits down with Kegan Dillon, an advanced CrossFit coach who now runs the competitor program at Krissy Mae Cagney's Black Iron Gym, and also handles the programming for Butt Stuff Monthly, alongside Alexandra LaChance. After being injured as an Army paratrooper, Kegan slowly discovered CrossFit and fell into the world of competitive programming. Listen to his insights on how CrossFit has changed the weightlifting, strongman and powerlifting landscape, and why CrossFit is here to stay (despite what people may think). On the top of the show, Tom dives into the mental game and explains why a comparative mindset can mean big problems for athletes. Find Kegan here on Instagram @KeganDillon. Learn more about Butt Stuff Monthly, via the TrainHeroic platform here. [https://marketplace.trainheroic.com/#/bodybuilding-workouts/buttstuff] Learn more about Black Iron Gym and their CrossFit program here. [http://blackirongymnv.com/] Be sure to pick up the best chalk for barbell and gymnastics athletes at www.HandArmorChalk.com. Use AGENDA to knock 10% off your purchase! Legs constantly tired from heavy squats? Check out the Normatec Pulse Recovery System. Use “strengthagenda” to save $100 on a unit! (Plus, if you’re a gym owner, you can create another stream of revenue for your business while helping your clients feel better!) Visit www.normatecrecovery.com.