Podcasts about train heroic

This week Topher and Jeff talk with Sam Gagner, current Ottawa Senators' Director of Player Development and former National Hockey League player with over 1000 games in the league. Gagner is what we call a “hockey lifer;” he consistently found new ways throughout his career to improve his game and remain valuable in the NHL for 17 seasons. In this episode we talk about: — Making every aspect of the game as fun & competitive as possible — Always keeping development over winning in mind — At what age you should introduce systems — Coaching the players away from the puck AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, Helios Hockey, and Crossbar! And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! JOIN HTTU TODAY! HTT MERCH Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week Topher and Jeff talk with one of our favorite guests of all time, Jeff Lerg. Lerg is the epitome of what this podcast is all about: he battled through adversity as a 5'6” goalie and came out the other side, not only as a National Champion with Michigan State University, but more importantly as an incredible human. After 10+ years of playing professionally, he now runs his own goalie school and loves helping players with their mindset. In this episode we talk about: — How kids are growing up with way more pressure now — Why athletes are more likely to get hired later in life — The importance of telling people about your goals — How do we develop driven athletes AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, Helios Hockey, and Crossbar! And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! JOIN HTTU TODAY! HTT MERCH Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

MOPs & MOEs is proudly sponsored by Teamworks — the performance operations platform trusted by elite military units and professional sports organizations worldwide. Teamworks brings your scheduling, communications, athlete monitoring, and readiness data into one unified system — so your leaders stay informed, your people stay connected, and your unit stays ready. No more scattered spreadsheets or missed messages. Just one platform built for organizations where performance is the mission. Learn more at teamworkstactical.comWe are also supported by TrainHeroic — the coaching and programming platform built for strength and conditioning coaches who train serious athletes. Whether you're programming for a military unit, a tactical team, or individual athletes, TrainHeroic gives you the tools to build and deliver professional training programs, track athlete progress, and communicate directly with your people — all through one app. Your athletes get world-class programming on their phone; you get the visibility to actually coach them. Start your free trial at trainheroic.comThis week Drew and Alex sit down with Libby Alders — chaplain, researcher, library technician, and self-described tri-vocational nerd — to actually figure out what it is, why it matters, and why the military keeps trying to slap a number on something that might not need one.This one goes deep. Grab a coffee.What we get into:What spiritual fitness actually means — Libby breaks it down to four things: knowing what you believe, understanding that beliefs should evolve, being able to coexist with people who believe differently, and being able to recognize harmful or radicalizing ideologies when they show up.The Spiritual Fitness Survey — an 18-question tool with three subscales: horizontal (community and belonging), mixed (purpose and meaning), and vertical (relationship to the transcendent or divine). Moral injury versus PTSD, and why the difference matters for who you call. Libby's shorthand: shame points toward moral injury and the chaplain. Guilt and fear point toward PTSD and psych. Why the research on religion reducing PTSD risk might be missing a confounding variable — moral injury. If the thing that gives your life meaning is also the thing that got violated, you don't have a protective factor. You have an opening.The 724th Special Tactics case study — how Libby and former podcast guest Chris ran focus groups instead of surveys, built a communication tool instead of a formal metric, and ended up with leadership asking to do their own version because the unit couldn't stop talking about it. Capability-based blueprinting — what it is, why more of the military should use it.The interdisciplinary team problem — why nobody knows when to call the chaplain, why over-specialization and over-generalization are both failure modes, and what "informed consumer" training actually looks like in practice.The table theology tangent — why the ritual of eating together is a human performance intervention that no macro calculator captures.Mentioned in this episode:Dr. Harold Koenig, Duke University — geriatric psychiatrist and pioneer in spirituality, religion, and health researchDr. Warren Kinghorn, Duke — another key name at the intersection of mental health and spiritual healthCapability-Based Blueprinting — developed within CHAMP, Dr. Chamberlain's workMatt Larson — former podcast guest, moral injury talk from the H2F Symposium coming soon to the MOPs & MOEs InstagramCharles Vogel, The Art of Community — former podcast guest, Yale Divinity School; the ritual of meals chapter alone is worth the readAllen Frances, Saving Normal — Drew and Alex's white whale guest. Chaired the DSM-IV committee. By DSM-V, had renounced the whole enterprise. If you know him, please help.Rants and Rituals — Libby's upcoming podcast. No one take that name.Views expressed are those of the speakers and do not represent any official organization.

This week Topher and Jeff talk with Nate DiCasmirro, assistant coach of the recent Austrian ICEHL champion team EC Graz99ers. DiCasmirro played 17 years professionally, with 7 years in the AHL and 10 years in multiple European hockey leagues. He joins the pod to discuss the value in prioritizing relationships in coaching. In this episode we talk about: — Finding your niche at every level — The tighter the team, the more likely you are to win — The importance of having conversations with your players away from the game — Why skilled players don't necessarily make the best coaches AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, Helios Hockey, and Crossbar! And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! XEDGE HOCKEY Discount code: XETHINKTANK15 JOIN HTTU TODAY! HTT MERCH Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

MOPs & MOEs is proudly sponsored by Teamworks — the performance operations platform trusted by elite military units and professional sports organizations worldwide. Teamworks brings your scheduling, communications, athlete monitoring, and readiness data into one unified system — so your leaders stay informed, your people stay connected, and your unit stays ready. No more scattered spreadsheets or missed messages. Just one platform built for organizations where performance is the mission. Learn more at teamworkstactical.comWe are also supported by TrainHeroic — the coaching and programming platform built for strength and conditioning coaches who train serious athletes. Whether you're programming for a military unit, a tactical team, or individual athletes, TrainHeroic gives you the tools to build and deliver professional training programs, track athlete progress, and communicate directly with your people — all through one app. Your athletes get world-class programming on their phone; you get the visibility to actually coach them. Start your free trial at trainheroic.comFit at 50 and Back in the Teams — Jamie Monroe ReturnsJamie Monroe commissioned as a Navy SEAL ensign at 50 years old. That sentence alone is worth an episode. But what Drew and Alex actually get into is bigger than the headline — it's about the lies we tell ourselves about aging, what it really takes to stay ready across decades, and why identity might be the most underrated performance variable in the building.Drew and Alex also open with results from a poll that surprised everyone — including them.What we get into:How a poll asking which soldier is more operationally effective — perfect fitness score with bad sleep and stress, or minimum passing score with great relationships and recovery — came back 90% in favor of option two. And what that says about what the military actually measures versus what it probably should.Jamie's road back in — the heart murmur that got him medically declined years ago, the DCO process, three interviews, a full MEPS physical, the SEAL Physical Screening Test, and finally commissioning in front of 70 friends and family at 50 years old.Why identity is the most underrated longevity tool — Jamie has never called himself old and broken, and he credits that framing as much as any training protocol for why he's still in the game.The simple running framework that actually works — two easy runs, one tempo, one long run, 15 to 20 miles a week. No pose method required. Just run.What fitness culture looks like inside the SEAL teams now versus two decades ago — less about getting jacked, more about the HYROX athlete profile. Strong runners who can also move weight. And pull-ups that actually count.A full breakdown of every major service fitness test — what Jamie likes, what he'd cut, and why the Marine Corps three-mile run might be the most honest single measure of fitness across any branch.The FAT — Drew and Alex's Fitness Aptitude Test — one rep max deadlift, AMRAP pull-ups, five-mile run. Jamie grades it live, makes some edits, and floats a Cooper Test–style 20-minute max distance format that might actually be the move.Old generation versus new generation — who's actually fitter? Jamie gives a straight answer.Mentioned in this episode:ReadyFit — Jamie's AI-powered military fitness testing app using computer vision to automatically score reps, currently in testing with units at Holloman AFBEasy Day Sports — Jamie's event production company, including a recent 5K for the Dallas Cowboys over Draft WeekendThe Red Bull Catcher Race — the only race where the finish line chases youDSI Human Performance & Biosystems Summit — DC, coming up soon. Alex will be there Thursday.Long and Strong — the Mops and Moes training program on TrainHeroic →Want to help get Bryson DeChambeau on the show? Jamie's working on it.Views expressed are those of the speakers and do not represent any official organization.

This week Topher and Jeff fly solo to talk about how to play defense. A couple of weeks ago, we did an episode on how to score more goals, so now it's time to talk about keeping pucks out of the net. In this episode we talk about: — Getting players to buy in to playing defensively — The importance of communication & effort — How defense is not just in the defensive zone — How to take time and space away from really good players AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, Helios Hockey, and Crossbar! And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! LIGHT THE LAMP: HOW TO SCORE MORE GOALS - EP 414 JOIN HTTU TODAY! HTT MERCH Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

MOPs & MOEs is proudly sponsored by Teamworks — the performance operations platform trusted by elite military units and professional sports organizations worldwide. Teamworks brings your scheduling, communications, athlete monitoring, and readiness data into one unified system — so your leaders stay informed, your people stay connected, and your unit stays ready. No more scattered spreadsheets or missed messages. Just one platform built for organizations where performance is the mission. Learn more at ⁠⁠https://teamworks.com/⁠⁠We are also supported by TrainHeroic — the coaching and programming platform built for strength and conditioning coaches who train serious athletes. Whether you're programming for a military unit, a tactical team, or individual athletes, TrainHeroic gives you the tools to build and deliver professional training programs, track athlete progress, and communicate directly with your people — all through one app. Your athletes get world-class programming on their phone; you get the visibility to actually coach them. Start your free trial at ⁠⁠https://account.trainheroic.com/create-account⁠The Father Figure vs. The Dad Bod — How Parenthood Changes Your Relationship With FitnessFor the first time ever, it's just Drew and John. No Alex, no guests — just two dads talking honestly about what happens to training when kids show up and life gets real.This isn't a "here's how to stay jacked after having kids" episode. It's more honest than that. It's about shifting your entire reason for training, giving yourself permission to let go of who you were in the gym before kids, and why the example you set matters more than any number on the bar.Drew is a single dad to a five-year-old girl. John has a three-year-old daughter and an eight-month-old son. Both of them have figured some of this out the hard way.What we get into:How both of their relationships with fitness completely changed after having kids — and why that's actually a good thing.Why Drew stopped caring about PRs and started doing yoga in the garage with his daughter.John's 12-and-a-half-year streak of daily pushups, the Hugh Jackman Wolverine program, and what 11 days of keto on coconut oil actually feels like.The girl dad angle — setting the standard for the type of person your daughter grows up to value, and why that starts now.Why being "there" after a brutal training session isn't the same as being present.Facing your own mortality when you become a parent — and why that's less dark than it sounds.The stroller as a training tool, hiking in dresses, and using your kid as a weight because she thinks it's hilarious.The Open by Andre Agassi, early sports specialization, and why making fitness fun early beats everything else.Mentioned in this episode:Mass Hysteria by Michael Blevins — All In Performance, required reading for girl dadsThe Open by Andre Agassi — John's current read, highly recommendedLong and Strong — the Mops and Moes training program on Train HeroicPhil Collins, Tarzan, Brother Bear, Robin Hood, The Wild Robot — Drew has opinionsWant a program that fits real life — not a perfect schedule that doesn't exist?The Mops and Moes bundle on Train Heroic is built for people with actual constraints. Flexible, auto-regulated, and designed to keep you moving no matter what the week throws at you. → Get access here!Views expressed are those of the speakers and do not represent any official organization.

This week Topher brings on Mike McMahon, college hockey news reporter, to discuss the numerous changes hitting the college hockey landscape, particularly with recruiting. If you or your player are considering playing college hockey, this episode is a must-listen. In this episode we talk about: — The transfer portal — NIL money and being able to pay players — Major junior rule — 5 years of eligibility rule AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, Helios Hockey, and Crossbar! And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! COLLEGE HOCKEY INSIDER JOIN HTTU TODAY! HTT MERCH Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

MOPs & MOEs is proudly sponsored by Teamworks — the performance operations platform trusted by elite military units and professional sports organizations worldwide. Teamworks brings your scheduling, communications, athlete monitoring, and readiness data into one unified system — so your leaders stay informed, your people stay connected, and your unit stays ready. No more scattered spreadsheets or missed messages. Just one platform built for organizations where performance is the mission. Learn more at ⁠https://teamworks.com/⁠We are also supported by TrainHeroic — the coaching and programming platform built for strength and conditioning coaches who train serious athletes. Whether you're programming for a military unit, a tactical team, or individual athletes, TrainHeroic gives you the tools to build and deliver professional training programs, track athlete progress, and communicate directly with your people — all through one app. Your athletes get world-class programming on their phone; you get the visibility to actually coach them. Start your free trial at ⁠https://account.trainheroic.com/create-account⁠MOPs & MOEs delivers our training through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TrainHeroic and you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get your first 7 days of training with us FREE by clicking here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To continue the conversation, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join our Discord!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We have experts standing by to answer your questions.Cognitive Performance vs. Mental Skills Training — Are We Getting It Wrong?This week Alex and Drew sit down with Kat, a cognitive performance specialist, to ask a question that sounds simple but isn't: are we actually training cognition — or just calling things cognitive training?The answer, it turns out, is mostly the latter. We're buying expensive tech, running chess drills, and staring at doorknobs. And almost none of it transfers to performance when it actually counts.This one gets into near vs. far transfer, why brain training apps don't work the way we think they do, what orbital warfare has to do with any of this, and why expertise might be the best fatigue management tool we have.If you work in human performance, coach athletes, or just want to understand why the thing you're doing might not be doing what you think it's doing — this episode is for you.Mentioned in this episode:Chase & Simon (1973) — the foundational chess study on expert vs. novice memoryNASA Task Load Index (TLX) — search it, bookmark it, the website is genuinely excellentThe Tyranny of Metrics by Jerry Mueller — referenced again, still relevant, still not on the podcastThink and Fight Drills / Maneuver Chess — US Naval Institute Press, Marine Corps Times, War on the RocksCognitive Performance Training Level One — listed as a resource on the H2F mental domain page, worth reading criticallyNeuroTracker — they're welcome to come on and make their caseReady to train with a program that actually makes sense?The Mops and Moes bundle on Train Heroic — built around real principles, not gimmicks. Get access here!Views expressed are those of the speakers and do not represent any official organization.

This week Topher and Jeff talk with Evan Ritt, former college hockey player and founder of Tolos Barefootwear. Ritt won a national championship while playing for the University of Denver Men's Ice Hockey team and later created his successful company by using the life lessons he learned throughout his hockey career. In this episode we talk about: — The importance of playing with your kids — Different types of identities in hockey — The right way to win a championship — All of the life lessons sports teach you AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, Helios Hockey, and Crossbar! And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! TOLOS BAREFOOTWEAR JOIN HTTU TODAY! HTT MERCH Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

MOPs & MOEs is proudly sponsored by Teamworks — the performance operations platform trusted by elite military units and professional sports organizations worldwide. Teamworks brings your scheduling, communications, athlete monitoring, and readiness data into one unified system — so your leaders stay informed, your people stay connected, and your unit stays ready. No more scattered spreadsheets or missed messages. Just one platform built for organizations where performance is the mission. Learn more at https://teamworks.com/We are also supported by TrainHeroic — the coaching and programming platform built for strength and conditioning coaches who train serious athletes. Whether you're programming for a military unit, a tactical team, or individual athletes, TrainHeroic gives you the tools to build and deliver professional training programs, track athlete progress, and communicate directly with your people — all through one app. Your athletes get world-class programming on their phone; you get the visibility to actually coach them. Start your free trial at https://account.trainheroic.com/create-accountMOPs & MOEs delivers our training through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TrainHeroic and you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get your first 7 days of training with us FREE by clicking here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To continue the conversation, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join our Discord!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We have experts standing by to answer your questions.The New Army Combat Field Test — What It Is, What It Isn't, and What We Actually Think About ItThis week Drew and Alex break down the new Combat Field Test — the Army's second mandatory fitness assessment for combat arms soldiers that nobody asked for and everybody has opinions about.Spoiler: the bar might be set so low that it barely changes anything. But the conversation around why that keeps happening is worth having.What we get into:What the CFT actually is — seven events, one running clock, pass or fail. And why if you can run a 10-minute mile you're probably fine.Why the EIB standard is the same test, with body armor and a helmet, three minutes faster — and what that says about how easy the CFT bar actually is.The Pygmalion effect — every time the Army lowered the standard, it told the force exactly what it thought they were capable of.Why one soldier who enlisted in 2019 and served until 2023 only took one PT test in four years of infantry service. Because we kept changing things.The medic problem — combat is literally in their MOS name, and they're not on the list.Why 13 Bravo cannon crew members aren't considered combat arms but Army divers are, and what that says about how this list gets built.The case for publishing MOS-level fitness score averages so soldiers can see where they actually stand relative to their peers.Whether having the Pentagon direct fitness culture is a good thing — and why for some services it might be the only thing that's actually moved the needle.Mentioned in this episode:Secretary Hegseth's September 2025 memo — Military Fitness Standards for the Department of WarACRT — the earlier Army competitor to the ACFT that never made itDA Pam 611-21 — Military Occupational Classification and Structure, Alex knew the number off the top of his headAFT Insight — aftinsight.com, free AFT score interpreter and training programsBUSAR — their proposed fitness test that requires a picnic table and holds up surprisingly wellTyler Vargas Andrews — Whistling Death on Instagram, lost an arm and a leg at Abbey Gate and still goes harder than most people with all four limbsMelissa Stockwell — Paralympic triathlete, showed up to a climbing gym without a prosthetic and just climbed anywayThe Tyranny of Metrics by Jerry Mueller — referenced again, Jerry please come on the podcast

This week Topher and Jeff fly solo to talk about absolutely everything when it comes to scoring goals. We believe burying pucks is all about having the right mentality, so let's dive into how you can improve your offensive game. In this episode we talk about: — The most important thing to know when it comes to scoring more — Toph & Vechs' most memorable goals they've scored — How intentionality in your reps is more important than quantity — How every elite player has an elite delay game AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, Helios Hockey, and Crossbar! And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! JOIN HTTU TODAY! HTT MERCH Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MOPs & MOEs delivers our training through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TrainHeroic and you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get your first 7 days of training with us FREE by clicking here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To continue the conversation, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join our Discord!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We have experts standing by to answer your questions.Drew was recently to challenged to share how the process of creating this podcast has changed his coaching. We've learned a lot along the way, some which has reinforced what we already believed, but we've also changed our minds on plenty of things. On this week's episode we dive into what we've learned from all our guests and conversations. Just like our classic closing question, we frame it in terms of what we've changed our mind on and what we've doubled down on. Whether it's our own training, our approach to coaching others, or even how we view "experts," we take a look at how putting these conversations together have helped us understand this space a little better.Thanks to everyone who has joined us on this journey, especially those of you who have shared your thoughts, insights, recommendations, and more!

This week Topher and Jeff talk with Phil Osaer, who played college hockey at Ferris State University, played over 12 years professionally, and then went on to have a great career in coaching and scouting for multiple NHL teams. He is currently the Director of Athlete Development at Suburban Sports Group.  In this episode we talk about: — Reduced accountability because kids can easily hop teams — How as a coach, you must “always be learning” — How the best coaches are curious about other sports & why — How to tell if a goalie has hockey sense AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, Helios Hockey, and Crossbar! And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! JOIN HTTU TODAY! HTT MERCH Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week Topher and Jeff fly solo to give our best advice to all of the hockey parents out there. The hockey world can be tough to figure out, whether you're new to the sport, experiencing a different level, or if you are just feeling like you still haven't found your way. We're here to help you navigate that journey. In this episode we talk about: — Putting yourself around the best people — Running your own race — Finding the positive in every situation — That it's all about communication — The power of finding your why AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, Helios Hockey, and Crossbar! And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! NEWSLETTER SIGN UP JOIN HTTU TODAY! HTT MERCH Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MOPs & MOEs delivers our training through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TrainHeroic and you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get your first 7 days of training with us FREE by clicking here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To continue the conversation, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join our Discord!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We have experts standing by to answer your questions.This week's episode is a little in house debate. We got the MOPs & MOEs team together to hash out a sticky topic: Is walking exercise?We certainly get into more nuance on than that. Is walking EFFICIENT exercise? WHO is walking appropriate exercise for? What does research say about various walking PROTOCOLS? There are layers to this conversation, and we peel several of those layers back.If you want to dive into some of the research we mention that assessed Interval Walk Training, here are a few of the papers you can look up:Nemoto et al, 2007Nose et al, 2009Morikawa et al, 2011Karstoft et al, 2013Jakobsen et al, 2016Kitajima et al, 2023

This week Topher and Jeff bring back the one and only Chris Pronger - NHL Hall of Famer, Stanley Cup Champion, and 2-time Olympic Champion with over 18 years in the NHL - to talk about learning how to win. In this episode we talk about: — How newer hockey generations have taken a step back with hockey IQ — Kids needing to learn how to be sandpaper — Why learning to win matters more than just winning — Prioritizing communication skills AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, Helios Hockey, and Crossbar! And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! Chris Pronger's New Book: Earned JOIN HTTU TODAY! HTT MERCH Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MOPs & MOEs delivers our training through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TrainHeroic and you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get your first 7 days of training with us FREE by clicking here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To continue the conversation, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join our Discord!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We have experts standing by to answer your questions.In this week's episode we deep dive the fitness test used by Backcountry Search and Rescue (BUSAR). They are a non-profit 501(c)(3) organization comprised of members with extensive backcountry and outdoor experience, as well as specialized professional expertise from the NPS, Army, Navy, Marines and Air Force. Members also have experience in aviation, tracking, survival, firefighting, law enforcement, and medical professions.Their unique fitness test consists of the following: Burpee pack pullups - as many reps as you can do in 10 minutes with your SAR pack (~ 20 lbs.) - minimum 50225 pound trap bar deadlift - as many reps as you can do with good form in 1 minute - minimum 153 mile pack test with 45 pounds in under 45 minutes (USFS pack test), followed by additional 30 minutes up and over a picnic table with your SAR Pack (~ 20 lbs.) and a 45# kettlebell or dumbbellAndrew Herrington grew up a free range kid, shaped by Boy Scouts, wilderness, and hard less. A near-fatal rescue at 17 locked his purpose in for good. With nearly two decades in Smokies Search & Resuce, he became a master of survival. His specialties include land navigation, tracking, swiftwater, hunting, trapping, and wildland fire operations. A former backcountry ranger, hog hunter, and wildland firefighter, he blends instinct with experience. As founder and leader of the team, he trains others to think, adapt, and move. Known as an empathetic problem solver, he builds teams under pressure. He doesn't just solve rescues, he forges heroes.Greg Grieco learned early that standing still gets people hurt. As a former wildlife ranger in the Smokies, he tracked and trapped conflict bears relying on his photographic memory and encyclopedic mind to outsmart the beasts before they could cause more problems. A university of Tennessee football alum, Greg brings power, speed, and fearless momentum to every mission. He specializes in land navigation, rapid decision making, and reading terrain like an open book. When hesitation creeps in, he pushes that team forward.

This week Topher talks with Jay Hardwick, head coach of the Warroad Minnesota boys high school ice hockey team. Hardwick's team just won the Minnesota State High School Championship, so we brought him on to talk about the Minnesota model and what it takes to win it all. In this episode we talk about: — The right attitude to best support your team — Setting the example for future hockey generations — What it means to be a “rink rat” — The need for great leadership in your locker room AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, Helios Hockey, and Crossbar! And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! JOIN HTTU TODAY! HTT MERCH Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MOPs & MOEs delivers our training through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TrainHeroic and you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get your first 7 days of training with us FREE by clicking here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To continue the conversation, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join our Discord!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We have experts standing by to answer your questions.On this episode we're sitting down with three leaders from the Arctic Wolves: 1st Brigade, 11th Airborne Division. They have allowed units across their brigade to conduct "offset PT" which - importantly - is not just "reverse cycle PT" but rather a flexible approach to when physical training is conducted. Their initial pilot showed huge improvements not just in fitness, but across sleep, nutrition, and even social connections. COL Christopher Brawley, the Brigade Commander, had already implemented this model successfully at 1st Ranger Battalion, so he knew the potential it presented to building trust and organizational performance. CSM Jeremiah Waggoner, a multiple time Best Ranger competitor, was focused on the physical fitness expectations for the formation, as well as keeping NCOs in charge of leading training of all types.Dr. Ellie Van Luit, the brigade's H2F Program Director, saw H2F's role as enabling and supporting this effort, but she emphasized that it was a brigade initiative, not an H2F initiative.You can find the full results of the initial pilot on our free downloads page.

This week Topher talks with Matt Thomas and Steph Dukesherer, two members of the HTT squad that work directly with our youth hockey organization partners. The Hockey Think Tank's Organizational Blueprint is designed to give clubs clear direction, purpose, and organization. If you think we could help your organization with any of the topics we talked about today, click the link below! Refer Your Organization In this episode we talk about: — Navigating tryouts — Parent education — Best communication practices — Tools to increase retention rates — Youth hockey boards AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, Helios Hockey, and Crossbar! And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! The 5 Things I Wish Everyone Knew About Youth Hockey Boards Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week Topher and Jeff fly solo to talk about the power of playing for something bigger than yourself. We discuss the huge impact it can have not only on yourself as a player, but also on your entire team. It's not just talent that gets you to the next level; it's life skills. In this episode we talk about: — Playing for the people that got you here — Playing for the people that came before you — Playing for the next generation — Playing for a team that plays for each other — Playing for your future self AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, Helios Hockey, and Crossbar! And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! JOIN HTTU TODAY! HTT MERCH Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MOPs & MOEs delivers our training through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TrainHeroic and you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get your first 7 days of training with us FREE by clicking here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To continue the conversation, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join our Discord!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We have experts standing by to answer your questions.This week's episode is a continuation of our conversation with Michael Blevins. In particular we focus on the themes of his article "Bandaids for Bullet Wounds: State Changing to Survive your own Life?" This article has significantly influenced some of our recent discussions around whether we're measuring (and therefore focusing on) the right things in military human performance. We also touch on his experiences training Henry Cavill for several of his movie appearances.Michael's journey began with trying to test his own limits in sports like sailing, rock climbing, and skateboarding. He then transitioned into exploring a range of martial arts disciplines, followed by an evolution into endurance sports, and then the fragility he felt from pushing those limits led him to incorporate weighlifting, crossfit, and strongman style training. He has competed in cycling, triathlon, crossfit, weighlifting, jiujitsu and more.Professionally, he has been a hairdresser, make up artist, photographer, worked in the fashion industry and on the stage... all ultimately developing a skill for building relationships that led him into coaching. He has coached actors preparing for film roles, military service members preparing for selections, and athletes competing at elite levels. Perhaps most notably he coached Henry Cavill leading up to Man of Steel, Batman vs Superman, and Justice League. He also coach both actors and stunt crew for 300: Rise of an Empire, and led a team development camp for the Atlanta Braves. We mentioned the strength manual he published in this conversation, which he's currently rewriting, he's host of the UNFVCKED podcast, and creator of We Are Ollin.In this episode we discussed Ollin's annual event "The Space Race" and you can find the most recent version here.

This week Topher and Jeff talk with Jacob Newton, former professional hockey player and current performance coach. Newton played in the USHL, at Northeastern University, and played professionally in the AHL and Europe. In this episode we talk about: — Newton's recent book release: The tears of Happy Jake — That no athlete is 24/7, 365 and the importance of an off switch — How to be present with your game and the key to reflecting — The most important thing to be successful in hockey AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, Helios Hockey, and Crossbar! And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! THE TEARS OF HAPPY JAKE JOIN HTTU TODAY! HTT MERCH Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MOPs & MOEs delivers our training through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TrainHeroic and you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get your first 7 days of training with us FREE by clicking here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To continue the conversation, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join our Discord!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We have experts standing by to answer your questions.On this week's episode we cover a wide range of topics, from defining "fitness" to the effects of drumming on health parameters, to some very interesting book recommendations. The wide ranging topics reflect the very philosophical approach that our guest, Michael Blevins, brings to fitness and coaching.Michael's journey began with trying to test his own limits in sports like sailing, rock climbing, and skateboarding. He then transitioned into exploring a range of martial arts disciplines, followed by an evolution into endurance sports, and then the fragility he felt from pushing those limits led him to incorporate weighlifting, crossfit, and strongman style training. He has competed in cycling, triathlon, crossfit, weighlifting, jiujitsu and more.Professionally, he has been a hairdresser, make up artist, photographer, worked in the fashion industry and on the stage... all ultimately developing a skill for building relationships that led him into coaching. He has coached actors preparing for film roles, military service members preparing for selections, and athletes competing at elite levels. Perhaps most notably he coached Henry Cavill leading up to Man of Steel, Batman vs Superman, and Justice League. He also coach both actors and stunt crew for 300: Rise of an Empire, and led a team development camp for the Atlanta Braves. We mentioned the strength manual he published in this conversation, which he's currently rewriting, he's host of the UNFVCKED podcast, and creator of We Are Ollin.As a starting point for some of his other content, you can find his article "What Is Fitness?" here.

I'm now taking on clients for 1:1 coaching via TrainingPeaks. Click here to get in touch.Use my programs on TrainHeroic.Join me for my Everest Ride!

This week Topher and Jeff talk with Glenn Hefferan, the commissioner of the United States Hockey League, which is the top junior ice hockey league sanctioned by USA Hockey. If you or your player has dreams of playing at this level, this episode is for you. In this episode we talk about: — How development is more important than wins & losses — The need to be more positive about our sport — Families feeling the pressure to play 70+ games a season — What the average qualities of a USHL player are AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, Helios Hockey, and Crossbar! And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! JOIN HTTU TODAY! HTT MERCH Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MOPs & MOEs delivers our training through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TrainHeroic and you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get your first 7 days of training with us FREE by clicking here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To continue the conversation, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join our Discord!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We have experts standing by to answer your questions.An Instagram post a few weeks ago about how nicotine reduces bone density and slows healing no matter how it's consumed (smoking, vaping, pouches, etc.) sparked some surprisingly strong reactions. Since neither of us are experts on either nicotine's health effects or bone health in general, we knew we needed to find an expert to fill us in.Dr. Jocelyn Wittstein is a Sports Medicine Orthopaedic Surgeon and Associate Professor of Orthopaedic Surgery at Duke University specializing in the care of adolescent and adult athletes. She cares for soccer, lacrosse, and basketball teams as a team physician and consults with may regional gymnastics facilities for care of high level gymnasts. In Dr. Wittstein's clinical practice, approximately half of her focus is on adolescent and adult knee injuries, with patellofemoral stabilization being a common procedure. In addition to her clinical and research work on the patellofemoral joint, Dr. Wittstein also is a co-investigator on NIH funded studies of biomechanical and biochemical factors contributing to post-traumatic arthritis after ACL reconstruction and meniscus surgery. She is passionate about optimizing patient outcomes and safe return to sport after knee injuries.We talked to her a bit after recording about why different bios of her discuss such different work, and it's because she wears so many hats. Some things that bio missed were her particular emphasis on shoulder instability, work on the unique challenges faced by female athletes across the lifespan, and work on mitigating age related issues... It might not be clear from the broad span of research, but first and foremost she is a Full time surgeon. She was a collegiate gymnast at Cornell University, and she is a mother of five.Dr. Wittstein mentioned the app OSTEO-GAINS which helps with progressive plyometric loading will the goal of increasing bone density.

This week Topher and Jeff talk with Ryan Carter, former NHL player and current member of the Minnesota Wild broadcast team. Carter grew up playing youth hockey & college hockey in Minnesota, played over 470 games in the NHL, and eventually won a Stanley Cup with the Anaheim Ducks. In this episode we talk about: — The importance of practicing playing physically — Asking yourself if you are coachable — What players are motivated by nowadays — Playing hockey for the right reasons AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, Helios Hockey, and Crossbar! And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! JOIN HTTU TODAY! HTT MERCH Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MOPs & MOEs delivers our training through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TrainHeroic and you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get your first 7 days of training with us FREE by clicking here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To continue the conversation, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join our Discord!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We have experts standing by to answer your questions.In this episode we're returning to one of the "squishiest" topics in military human performance: how to incorporate spirituality into the rest of the human performance domains. Fittingly, we have the chaplain who teamed up with Alex's team, so this is a continuation of many (off air) conversations over the last few years.Chaplain, Captain Conner J. Simms is an Chaplain assigned to the 412 Test Wing, Edwards Air Force Base, CA. He provides spiritual care and ensures the delivery of chaplain support to Airmen, Guardians, and DoD employees across two local area installations. As part of the wing staff at the 412 Test Wing, Chaplain Simms is tasked with advising command regarding the spiritual readiness, morale, ethics, and quality-of-life issues of all Air & Space Forces personnel and authorized DoD personnel.A native of Florida, Chaplain Simms currently resides in Edwards, CA, with his wife and young daughter.  He was commissioned as a Chaplain in April of 2018 and is endorsed by the International Council of Community Churches. Prior to his military service, Chaplain Simms spent over a decade in both local parish ministry and as an ICU/ER chaplain at a level one trauma medical center.He has served as a Traditional Reservist, IMA Reservists, & and now on Active Duty. His time in the ICU at an urban level one trauma hospital as well as two of his deployments (Kuwait – Operation Freedom's Sentinel, JBMDL – Operations Allies Welcome/Refuge) occured during the COVID pandemic. He also served as Lead Chaplain on a joint reserve mission in the Appalachian Mountains providing no-cost healthcare to the community.He is a three time graduate of Joint Special Operations University Chaplaincy programs, and is also a graduate of the Air Force Leader Development Course at Maxwell AFB, a course typically reserved for incoming squadron commanders and senior enlisted leaders. He has provided support to service members across six of the seven geographic combatant commands.One of our primary topics in this episode was the quantification of spirituality through the CHAMP-SOCOM Spiritual Fitness Scale, found here. You can also find a discussion of how to apply it here.

This week Topher and Jeff talk with Zechariah Thomas, CEO and founder of Swift Hockey. Swift Hockey is the fastest growing stick brand in the ice hockey world and their mission is to increase affordability and accessibility in our sport. In this episode we talk about: — How Swift Hockey started and their mission in making hockey more affordable — Being a first generation hockey player and navigating the hockey world — The importance of volume and repetition when you practice — What it's like competing against the biggest hockey gear companies AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, Helios Hockey, and Crossbar! And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! JOIN HTTU TODAY! HTT MERCH SWIFT HOCKEY STICKS Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rob is a sought out speaker and coach. He brings an innovative approach to training, coaching through the lens of systems science and physiology.  His extensive credentials include certifications in Functional Range Strength Coaching, working at Nike, CrossFit, Eleiko Strength, and more. Rob's unique insights on tissue mobilization, joint stabilization, and athletic programming will transform the way you think about performance.   https://www.instagram.com/riggest1/   Rob's Programs   Rob's Linktree The Game Speed Blueprint is available on TrainHeroic! https://trainheroic.co/theblueprintweb Check Out My Game Speed Course and Programs at www.multidirectionalpower.com

This week Topher and Jeff talk with Matt Fornataro, former professional hockey player and now performance coach. Fornataro played in the United States Hockey League, then played for University of New Hampshire, and later went pro for a couple of years. In this episode we talk about: — How one bad game doesn't make you a bad player — The difference between goals and standards — How kids don't have time to be bored anymore — How you see a different side of your kids than what their coach sees AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, Helios Hockey, and Crossbar! And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! JOIN HTTU TODAY! HTT MERCH Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MOPs & MOEs delivers our training through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TrainHeroic and you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get your first 7 days of training with us FREE by clicking here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To continue the conversation, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join our Discord!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We have experts standing by to answer your questions.You asked for it, here it is: a peptides episode. These are the hotness lately, getting tons of business and media attention (and anecdotal reports from athletes). But we constantly hear that there is no human safety or effectiveness data. So what are well intentioned consumers to do? To answer that question we have Dr. Rachele Pojednic back on the pod, and she is uniquely suited to talk about this issue. Rachele is a renowned expert, researcher, international speaker and thought-leader in nutrition and exercise science. Her primary roles are Adjunct Lecturer at Stanford University and Chief Science Officer at RestoreLabs. We don't just look at the current science on peptides, we also dive into what structural challenges have prevented more research in this area. As it turns out, we may be in a moment where regulatory changes may create some big opportunities in the very near future.Rachele mentioned examine.com as a great resource for analysis and summaries on nutrition and supplement research.We also touched on a recent article in Task & Purpose where a Marine Corps lawyer claimed his client unknowingly took prohibited peptides thinking they were approved supplements.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Today I'm joined by two of my good friends, Joe DeFranco and Chris Tutela. Joe, founder/owner of the world-famous DeFranco's Gym, has transformed athletes for decades with his remarkable ability to improve strength, speed, power, mobility, agility and sport-specific endurance. Chris, owner of Tutela Training Systems, has been a strength and conditioning specialist since 2006 and has had his work featured on EliteFTS.com and TrainHeroic.com. These two know what it takes to build profitable gyms, and they're here today to share some lessons, skills, and strategies that will help you make more money, grow your business, and elevate your life... What separates a special gym from just another place to train? [5:11] Here's what they don't teach you in the books. [13:36] Some of the biggest mistakes holding gym owners back. [15:59] The key to making more while working less. [26:21] The evil word you need to master in order to succeed in business. [36:40] An easy way to maintain predictable and consistent cash flow. [44:50] What to avoid if you want your business to last. [53:01] The biggest factors in building a strong and impactful team. [1:01:30] Sponsors Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? Go here now.

This week Topher and Jeff talk with Luciano Aquino and Carlo Colaiacovo, former professional hockey players. Aquino played at the collegiate level and OHL level and Colaiacovo was a first round pick for the Toronto Maple Leafs. With their own professional careers, and now personal experiences as hockey dads, they join us on the podcast to talk all about prioritizing letting kids just be kids first. In this episode we talk about: — Benching kids mid-game — How kids are on the ice way too much — Our thoughts on the Brick Tournament — How people try to predict whether an 8 year old will make the NHL AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, Helios Hockey, and Crossbar! And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! JOIN HTTU TODAY! HTT MERCH Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MOPs & MOEs delivers our training through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TrainHeroic and you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get your first 7 days of training with us FREE by clicking here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To continue the conversation, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join our Discord!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We have experts standing by to answer your questions.We were recently invited to give the keynote presentation for the 2026 Fort Benning Human Performance Symposium. In the process of putting our talk together, we solidified our "core fore" concepts that help us filter through everything going on in the military human performance space. This led us to our main argument, which is that we should aim for "data informed" but not "data driven" to avoid falling into some common traps.Several people who couldn't attend the symposium asked if there was a way to listen to the talk, so we thought we'd just publish it as a podcast episode. Key topics we cover include: Nazareth Syndrome, Goodhart's Law, Mcnamara's Fallacy, and Hammond's Corollary (yes it's named after Drew). From there we dive into the challenge of defining "lethality" and what data can and can't do to measure it.Special shout out to SGT Donovan Saulsberry whose incredible voice you'll hear when he introduces us. Apparently he's the unofficial (or maybe official?) voice of Fort Benning. Let us know whether we should hire him to record a new intro for our podcast...

This week Topher and Jeff fly solo to talk all about keeping the puck out of your net. What does good defensive hockey look like? Listen as we nerd out and talk about the best defensive habits, concepts, and team strategies. In this episode we talk about: — How little things become the big things — To play high level hockey you have to be good at tracking — The whole point of playing good defense AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, Helios Hockey, and Crossbar! And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! JOIN HTTU TODAY! HTT MERCH Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy 400th episode Think Tankers! This week Topher and Jeff talk with Mike Brown, former National Hockey League player and teammate of Topher's. Brown played for the National Team Development Program, the University of Michigan, and played in over 400 games in the NHL. In this episode we talk about: — What Brown consistently did throughout his hockey career to make it to the NHL — How hard work wins over skill every day — Brown's hilarious story of his NHL draft experience — How to process and handle getting scratched AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, Helios Hockey, and Crossbar! And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! JOIN HTTU TODAY! HTT MERCH Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week Topher and Jeff talk with Josh Dunne, current NHL player with the Buffalo Sabres. With the knowledge and experience from his impressive hockey career, Dunne joins us to talk about one of our favorite topics: development. This is a great conversation for any kid with a dream of playing at the highest levels. In this episode we talk about: — Dunne's competitive childhood growing up with multiple siblings that played hockey — Being tough in smaller situations so that it comes naturally in bigger moments — How development is not linear and how you can't compare your growth to others — An inside look on the Sabres' recent success AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, Helios Hockey, and Crossbar! And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! JOIN HTTU TODAY! HTT MERCH Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MOPs & MOEs delivers our training through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TrainHeroic and you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get your first 7 days of training with us FREE by clicking here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To continue the conversation, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join our Discord!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We have experts standing by to answer your questions.If you've been following any of the recent news around modernization of military dining facilities, there's a good chance Chef Irvine was behind the scenes making it happen. As you'll hear in this conversation he's deeply involved in these efforts, and he's doing it all for free. He started his career as a cook in the British Royal Navy, and after rising to culinary fame, he's giving back to service members in a variety of ways.Chef Robert Irvine is an English-American celebrity chef and talk show host who has appeared on and hosted a variety of Food Network programs including Dinner: Impossible, Worst Cooks in America, Restaurant: Impossible, A Hero's Welcome, Operation Restaurant, All-Star Academy, Guy's Grocery Games, Chopped: Impossible, and Restaurant Express. Irvine currently operates one restaurant, Fresh Kitchen by Robert Irvine, located within The Pentagon. 

It’s a new year, and that means new goals! Cody and Justin share their top tips and tricks to help you set yourself up for success in 2026. The guys are already hitting the ground running with their 2026 goals: Cody is already testing out snowbirding down in Florida Justin is actively recruiting for his first international group trip Don’t forget to share your goals with us in the Facebook Group. To kick off the episode, the guys break down how the methods they’ve used to successfully meet their goals, which include: Tracking is Key “What gets measured, gets managed.” You need to know how you're doing currently to improve For finance, use apps like YNAB, Monarch Money, or a spreadsheet For fitness, use apps like MFP, TrainHeroic, etc. For any goal you want to actually reach, there needs to be tracking Inputs vs. Outputs “I'm going to invest $1,000 every month” vs “I'm going to increase my net worth by $25K” “I'm going to work out 5x per week” vs “I'm going to lose 20 pounds.” Accountability Join online groups or local groups Groups that have people ahead of where you currently are are a big bonus Share milestones/goals with friends Keep talking about it to the point where you'd be embarrassed if you didn't finish Set punishments and rewards for your actions Goal Sizing Goals shouldn't be so big that they paralyze you They also shouldn't be so easy that you hit them without much effort A “good” goal should require quite a bit of effort, but still be possible If you hit your goal too early in the year, you may lose steam (you can always level up your goal, too; it’s just important to know your personality) A / B Goals Many runners/athletes in competition have an A and a B goal, maybe even a C goal.  A -> The stars align perfectly, you can see a path to it, you're putting in the work, but it's a reach B -> Fairly confident, little room for error, still can be very proud of the outcome C-> as within your control as possible, room for error, a backstop to avoid just giving up if your more aggressive goal fails Becoming a person who ____ “I'm the type of person who saves 50% of my income.” “I'm the type of person who runs marathons.” “I'm the type of person who volunteers.” Let go of the fear of failure by playing the tape forward If you can look yourself in the mirror and be proud of your effort, what is really the biggest drawback to you trying and failing? Celebrate the wins along the way Maybe your goal is a 10k this year Celebrate your first 5-mile run Celebrate your new 5k PR Cody and Justin’s 2026 Goals! Here’s a sneak peek into the goals we shared publicly in this episode: Cody's Goals: Fewer decisions driven by money Make decisions bc I want to do them (regardless of money) More regular fitness challenges Ironman, Hyrox, 100k steps, etc Spontaneous adventures Always discovering and exploring new places (even at home) Book launch Goal is April/May release, podcast tour, book tour, etc Gold City Ventures Nail down an ad strategy, continue to grow business Real estate Keep running existing properties, only “buying” new properties via syndication. Scaling back a bit feels good Justin's Goals: Run a Marathon in December (CIM) A goal -> sub 3:15 B goal -> sub 3:30 C goal -> sub 4hr New PRs 5k / 10k / half marathon / Deadlift Hyrox Double with Leslie Lead a group fitness-focused trip A goal -> 12+ person international B goal -> any number domestic C goal -> any number in Austin Build Fitness Community Host 6+ in-person fitness meetups Design 12 12-week beginner Hyrox guide Post weekly fostering community This goal is in support of the fitness trip goal Hang out with at least one friend every week we're in Austin Run the greatest number of annual miles of my life A goal -> Avg  30 miles per week post Achilles rehab B goal -> Avg  25 miles per week post Achilles rehab C goal -> Avg  20 miles per week post Achilles rehab Finish House Remodel in Mississippi A Goal – Full remodel, landscaped, short-term rental B Goal – Full remodel, long-term tenant C Goal – Liveable for personal use Complete another amazing multi-month International trip with Leslie Build out Recipes A Goal – 50+ fully documented recipes posted on Substack with social posts B Goal – 50 Recipes Designed, 25 documented and posted on Substack C Goal – 50 Recipes Designed Finish documenting the 2025 trip on Substack We hope you enjoy getting these tried and true methods for hitting your goals. If you found value in the episode, please share it with a friend! Links from the Episode Spain Fitness Retreat Share Your Goals With Us The Ultimate FI Spreadsheet YouTube Interview https://youtu.be/KXe07xlJzRA Join the Community We'd love to hear your comments and questions about this week's episode. Here are some of the best ways to stay in touch and get involved in The FI Show community! Grab the Ultimate FI Spreadsheet Join our Facebook Group Leave us a voicemail Send an email to contact [at] TheFIshow [dot] com If you like what you hear, please subscribe and leave a rating/review! >> You can do that by clicking here 

This week Topher and Jeff talk with Andries de Villiers, founder and CEO of Titan BattleGear. His company is making waves in the hockey community with their innovative cut-resistant base layers and neck guards. In this episode we talk about: — How currently only a few neck guards on the market today are actually cut-resistant — The story behind Titan BattleGear and its design that makes players actually love to wear it — The importance of the neck guard mandate AND SO MUCH MORE! TITAN BATTLEGEAR HAGENS' HELPERS CHARITY Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, Helios Hockey, and Crossbar! And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! JOIN HTTU TODAY! HTT MERCH Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MOPs & MOEs delivers our training through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TrainHeroic and you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get your first 7 days of training with us FREE by clicking here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To continue the conversation, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join our Discord!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We have experts standing by to answer your questions.Among other things, this episode discusses the alcohol culture in the military, as well as the role of spirituality in holistic health. Lieutenant Commander (Retired) Drew Sinclair knows a thing or two about both of those, based on his unique and challenging personal journey. From enlisted Rescue Swimmer to OCS to a successful officer career, on the surface it seemed like Drew had it all figured out. But as a high functioning alcoholic, things below the surface weren't so great. After retiring Drew reinvented himself with a focus on a holistic approach to healthier living.Drew Sinclair is a retired U.S. Coast Guard Rescue Swimmer (#700) and Officer who spent more than two decades on the front lines of search and rescue. After overcoming childhood trauma, breaking generational cycles, and walking away from alcohol, Drew completely reinvented his life by rebuilding his identity, deepening his faith, and reshaping his priorities. He now leads a life centered on faith, family, fitness, and freedom.Drew travels full-time across America in an RV with his wife, three kids, two dogs, and a cat, documenting their journey while coaching busy men to reclaim their health through simple, disciplined hybrid training. His grounded, transparent storytelling, from mountain runs to mindset shifts, has inspired countless men to step back into a leadership role in their life and embrace strength and purpose.Drew's message is clear: life does not end at 40. It begins the moment you take ownership, make a decision, and commit to becoming the man you were meant to be. His story is not just about transformation. It is a blueprint for anyone ready to rebuild their life from the inside out.Follow Drew on his Instagram: https://www.instagram.com/thedrewsinclair/Our Drew (Hammond) mentioned discovering our guest Drew (Sinclair) through a facebook post, you can find that here: https://www.facebook.com/andrew.sinclair.1982/videos/when-i-retired-from-the-coast-guard-i-thought-everything-would-be-easyi-thought-/1296994402252868/We also make a couple references to a podcast episode more focused on his rescues, you can find that here: https://www.youtube.com/watch?v=IpwY-tCyqu0

With the boys on holiday break, we pieced together our 5 best Short Shifts episodes from 2025. From all of us at the Hockey Think Tank, we wish you a Happy New Year! In this episode we talk about: — Intangible Things That Scouts Look For — Team Toughness — How Do You Help Skilled Players with Low Confidence — How to Motivate Your Best Player — How to Shut Down Opponents' Top Player Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, Helios Hockey, and Crossbar! And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! JOIN HTTU TODAY! HTT MERCH Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. ⁠⁠⁠⁠⁠⁠⁠⁠⁠ MOPs & MOEs delivers our training through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TrainHeroic and you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠get your first 7 days of training with us FREE by clicking here.⁠⁠⁠⁠⁠⁠⁠⁠⁠To continue the conversation, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join our Discord!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We have experts standing by to answer your questions.This week we're bringing you an episode of the Captains and Coaches podcast hosted by Tex McQuilkin. Alex met Tex at the 1st Armored Division H2F summit at Ft Bliss, and Tex really appreciated the discussion of Nazareth Syndrome from Alex's presentation. He also gave a hell of a hands on coaching development session.At Captains & Coaches, they believe leadership isn't just taught—it's built through action, resilience, and teamwork. Their mission is to empower athletes, captains, and coaches to excel not just in sports, but in life. They don't just focus on physical training. They deliver a comprehensive approach to developing confidence, leadership, and mental toughness. Whether you're guiding a team, leading on the field, or supporting from the sidelines, their tailored programs are designed to meet your unique needs and drive long-lasting results.Tex McQuilkin brings over 15 years of transformative experience as the Founder and Leadership Strategist of Captains & Coaches. His unique methodology bridges the gap between physical excellence and leadership mastery, empowering athletes to become exceptional performers and influential leaders.From youth athletes to elite collegiate competitors and special operations forces, Tex has guided individuals and teams to breakthrough achievements through his signature blend of disciplined training and empathetic mentorship. As a former four-year starter and three-year team captain for Marymount University Men's Lacrosse, he intimately understands the challenges and opportunities that shape athletic leadership.

This week Topher and Jeff fly solo to talk about the state of youth hockey. We get so many messages from parents, coaches, and players; so we thought what better way to close out 2025 than to address the 5 biggest things we hear about the most in youth hockey. In this episode we talk about: — The need for more ice rinks — Too much focus on elites — Lack of parent education — Early professionalization — Not enough collaboration AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, Helios Hockey, and Crossbar! And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! JOIN HTTU TODAY! HTT MERCH Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week Topher and Jeff talk with Jacob “JJ” Howland, USMC Vet and wrestling coach. With over half a million followers on Instagram, Howland inspires athletes of all sports to be the best version of themselves. In this episode we talk about: — Not having to be the most skilled, just consistent — Coaching each athlete differently according to what they need — Reframing situations to help fuel you instead of hurt you — Howland's huge announcement AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, Helios Hockey, and Crossbar! And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! JOIN HTTU TODAY! HTT MERCH Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week Topher and Jeff fly solo to talk about a huge thing hockey players, and athletes alike, struggle with: confidence. Listen for the 5 things you should do every day to build your confidence and become the best athlete you can be. Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, Helios Hockey, and Crossbar! And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! JOIN HTTU TODAY! HTT MERCH Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode of the Hockey Think Tank podcast, we bring on hockey development pioneer who works with some of the top names in the game, Darryl Belfry. Darryl's client list includes the likes of Sidney Crosby, Patrick Kane, Auston Matthews, John Tavares… among others of the NHL's elite. Darryl also just came out with a book, "Belfry Hockey: Strategies to Teach the World's Best Athletes." On this podcast we cover so many great topics, including: — Darryl's journey to working with the top players in the world — Can you teach offense? — Manipulating failure and success rates in your coaching — Linking transition hockey with hockey sense AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, Helios Hockey, and Crossbar! And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! JOIN HTTU TODAY! HTT MERCH Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.