Podcasts about redefining strength

You're dependable. Capable. Always there for others.But under the surface — are you running on empty?In this episode of XO Conversations, Dr. Rishma Walji explores what it really costs to be “the strong one.” You'll hear about the quiet emotional toll of carrying too much, how overfunctioning leads to cognitive overload, and why selflessness can slowly turn into invisibility.We'll talk about:✅ Why being capable often leads to being overlooked✅ The mental load and its effects on your creativity and emotional flexibility✅ Subtle signs you're carrying too much✅ How to redefine strength (and rest without guilt)✅ 2 micro-practices to start feeling like yourself againIf you've ever thought “I should be able to handle this,” or “I don't want to need help,” this episode will speak straight to your heart — and gently remind you: You don't have to do it all.  And you don't have to do it all alone.

The lack of discussion about the Divine Feminine has negatively shaped our culture and limited our understanding of what it means to be female. In this episode, Dr. Finlayson-Fife breaks down the cultural misconception that femininity is equivalent to weakness and offers a beautiful perspective on the strength of feminine intelligence and the powerful role that strong femininity plays in healthy relationships, communities, and societies.

Starting around age 30, we lose about 1% of our muscle mass each year. But during perimenopause, that number can jump to a staggering 10%. Muscle is one of our most powerful tools for blood sugar balance, bone protection, strength, and longevity. So what do we do when building muscle gets harder—but we need it more than ever? Enter Targeted Compression Training —a game-changing approach to fitness that helps us maintain and build muscle, even with lighter weights. In this episode, I sit down with Alex Birks, founder of Suji, a tech-forward company that's making smart, safe compression training more accessible. We cover: What's the difference between Blood Flow Restriction and Targeted Compression Training (TCT)? How TCT boosts growth hormone, improves vascularity, and supports brain health Why it's ideal for midlife women dealing with hormonal shifts, injuries, or joint issues What the research says about compression training  and menopause Who shouldn't use this technology (contraindications you should know) How Suji is making training safer, smarter, and more affordable as we age Alex Birks is a robotics engineer, athlete, and founder of Suji, a breakthrough company bringing smart, safe targeted compression training to everyone from pro athletes to everyday movers. A top graduate from Heriot-Watt University with advanced study at Oxford, Alex combines cutting-edge tech with a deep passion for human performance and recovery. Suji's compression technology is already used by one-third of U.S. professional sports teams, and now their consumer products are making waves in the wellness and longevity space. Alex's mission? Help people move pain-free, train smarter, and build strength for life—especially as they age.   10% off code ZORA https://www.trysuji.com/?ref=ZORA Check the website FAQ for contraindications https://www.trysuji.com/apps/frequently-asked-questions CONTACT Email: customerservice@trysuji.com  Website: https://trysuji.com Instagram: https://instagram.com/trysuji Facebook: https://facebook.com/trysuji   Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before May 1, 2025 to win a bottle of Accelerated Health iodine and Essential Amino Acids! 10% off with code ZORA at AcceleratedHealth.com   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

⭐️ Get your free Human Design Chart https://www.miranda-mitchell.com/free-human-design-chart-video ⭐️   In this episode of the Provoking Prosperity Podcast, host Miranda Mitchell is joined by Jen Aks, a leadership coach and creator of the revolutionary modality 'Power of Gesture.' Jen, an emotional projector with unique human design insights, shares how using movement and emotion can help reclaim authenticity and lead from within. The discussion delves into the birth of the Power of Gesture during COVID, the misconceptions about emotions in leadership, and practical techniques for connecting with and expressing one's true self. Throughout the conversation, Jen and Miranda emphasize the importance of vulnerability, embodied intelligence, and inner work in transforming personal and professional lives.   About Jen:    Jen Aks, a Leadership Coach, Author, and Speaker guides people in awakening their body's wisdom by tapping into their innate intelligence, empowering them to live authentically and with confidence in every aspect of life. With over 30 years of experience in dance education, teaching, speaking, and directing, Jen developed "The Power of Gesture™," a transformative, somatic-based methodology that helps people access their emotions as a resource for truthful guidance. Jen believes that when we master our emotions and understand those of others, we elevate our personal and professional success.   Show Notes:   00:00 Introduction to Provoking Prosperity Podcast 00:19 Meet Jen: Leadership Coach and Creator of the Power of Gesture 01:17 The Birth of the Power of Gesture 03:57 Miranda's Personal Connection to Movement and Dance 05:50 Jen's Journey: From Disconnection to Reclaiming Authenticity 10:06 Redefining Leadership from Within 13:27 The Power of Gesture: Movement, Emotion, and Authenticity 20:02 Embracing Emotions in Leadership 21:52 Leading with Vulnerability 22:36 Redefining Strength and Emotions 24:19 Building Self-Confidence Through Body Intelligence 27:51 The Power of Gesture in Transformation 31:54 Embracing Anger to Find Joy 34:54 Simple Practices to Reconnect with Your Body 38:19 The Importance of Vulnerability in Leadership 39:05 Connect with Jen and Explore Further 40:18 Conclusion and Call to Action  

In this powerful and deeply honest episode, Lorraine sits down with Leesh Pike—a personal trainer, nutrition coach, and former professional boxer turned women's health advocate. Together, they explore Leesh's journey from struggling with disordered eating, overtraining, and mental health challenges to becoming a coach who empowers women over 40 to build confidence, strength, and resilience—on their own terms. Leesh shares how her teen years, marked by anorexia, depression, and the search for identity, shaped the work she does today. She opens up about the pressure to seek approval, her journey to self-love and healing, and how boxing became both an outlet and a lesson in knowing when to pivot. Now, she helps women reevaluate their values, align their goals, and find their power through fitness and nutrition. Lorraine and Leesh also discuss the evolution of success, the importance of mental health support, and how parents and teens alike can benefit from redefining their relationship with achievement, health, and self-worth. What You'll Learn in This Episode: Leesh's personal journey through disordered eating and overtraining How therapy, fitness, and self-reflection helped her build self-love The importance of aligning your goals with your values How societal expectations can distort our definition of success Tips for teens and parents navigating body image, mental health, and perfectionism Leesh's transition from boxing to full-time coaching and her IVF journey How to access Leesh's fitness, nutrition, and women's wellness programs About Leesh Pike: Leesh is a certified personal trainer and nutrition coach based in Salisbury, MA, who works with clients virtually and in-person. She is passionate about helping women, especially those over 40, reconnect with their strength and embrace confidence without diet culture. She offers 1:1 coaching, custom programming, and a 30-day holistic women's wellness program. Connect with Leesh:

Key Points:Aasha's background and passions Aasha introduced herself as a certified emotional intelligence expert, shamanic practitioner, hypnotherapist, and CEO of a tech startup. She is passionate about helping people ignite their souls and authenticity, and stop hiding who they are. Aasha shared her personal journey of overcoming health challenges and trauma to find self-acceptance and empowerment.Emotional resilience and leadershipAasha discussed her approach to emotional resilience, emphasizing the importance of feeling emotions deeply without abandoning one's post as a leader. She shared insights from losing her home in the Pacific Palisades fire, and how it taught her the difference between "strong" and "resilient" leadership. Aasha believes resilience involves empathy, self-empathy, and transmuting emotions into personal power.Privilege, shame, and receivingCam and Aasha explored the nuances of emotional resilience and how access to resources and support can impact one's ability to process grief and loss. They discussed the tendency for people, especially those with privilege, to feel guilty or ashamed for struggling emotionally. Aasha and Cam agreed that the ability to receive - whether feedback, love, or pleasure - is a universal challenge that both men and women face.Feminine leadership and embodiment Aasha described her experience of embodying a more feminine style of leadership after losing her home a second time. This involved being more authentic, vulnerable, and empathetic in her approach, while still maintaining a strong sense of purpose and authority. Aasha believes this blend of feminine and masculine energy is essential for effective and resilient leadership.Closing thoughts and resources Aasha shared information about how to connect with her on social media and access her work, which focuses on topics like feminine embodiment, emotional intelligence, and self-worth. She emphasized the importance of embracing one's authentic expression and magnetizing what one desires, while also having fun and not hiding.Relevant Links: Aasha LaCount website: https://www.beyondeqinternational.com/

I'm so excited to have Tara LaFerrara join me today as we dive deep into coaching women, navigating fitness through different life stages, and redefining what it means to be strong and confident. Tara and I connected recently, and we quickly realized how much overlap we have in our coaching philosophies and the women we serve. She's been in the fitness industry for years, coaching both in-person and online, and she recently launched her app, Broads, which is all about helping women take up space and feel strong in their bodies. The discussion also touches on the challenges of body image, the acceptance of aging, and the importance of movement as a baseline for well-being. Tara shares insights on entrepreneurship, the trust required to navigate it, and the impact of her business on women's lives.   Resources and Links:

Mike “C-Roc” welcomes Daniel Yores a fitness coach from Toronto with a story of grit, growth, and redefining identity. Daniel opens up about his early years of battling recurring knee dislocations that plagued him from age 11 to 20, ultimately leading to a rare and intensive surgery performed by one of the only specialists in Ontario. He shares the emotional and physical challenges of being sidelined from sports and losing his sense of self, as well as the long and painful recovery process—one that included over three months of being unable to walk. Despite being told he'd never lift weights or play sports again, Daniel defied the odds. Now, not only is he squatting full range again, but he's also coaching others to reclaim their health and strength. The two dive into Daniel's transition from aspiring chiropractor to personal trainer, the mental hurdles of embracing a new path, and the importance of persistence, adaptability, and putting in the work—even when the journey looks different than expected. Tune in for a real and inspiring conversation about resilience, reinvention, and the power of doing the hard things to build the life you want.Website-www.danielyores.comSocial Media Links/Handles-https://www.instagram.com/danielyores/https://x.com/danielyoreshttps://www.youtube.com/@danielyores

With the guidance of scriptures like Colossians 3:10 and 1 Peter 3:4, we shift our focus towards inner spiritual growth, embracing the truth that we are beloved and flawless in God’s eyes. Jennifer encourages women to see their inherent beauty and strength as defined by God’s Word, rather than by external standards. We'll then dive into Jennifer's conversation with Ashequka Lacey, an author and mother whose unwavering faith led her to continue her pregnancy despite a devastating diagnosis for her son. She shares how prayer became her cornerstone through persistent challenges, leading to miraculous outcomes and inspiring others through her writing. Ashequka's journey is a powerful testament to faith and the miracles that follow when we trust in God. Learn more about the host, Jennifer Jackson. Support the show today with a financial gift. Invite Jennifer to speak at your event. Additional resources from Jennifer. See omnystudio.com/listener for privacy information.

Today, we are launching a brand-new series: Resilient Women. I'm joined by my co-host, Vicky Oliver. Together, we'll speak with incredible women who have transformed their challenges into strength. Our guest today is Sheri-Lynn, whose journey of resilience, advocacy, and breaking stereotypes is truly inspiring. **This episode discusses suicide and grief. Listener discretion is advised.

Today, we are launching a brand-new series: Resilient Women. I'm joined by my co-host, Vicky Oliver. Together, we'll speak with incredible women who have transformed their challenges into strength. Our guest today is Sheri-Lynn, whose journey of resilience, advocacy, and breaking stereotypes is truly inspiring. **This episode discusses suicide and grief. Listener discretion is advised.

After sustaining several injuries, Alessandra Comier reflects on the determination it takes to make a full recovery.  

Brave fam, this one is so necessary—for anyone who has ever questioned their leadership, their belonging, or their ability to receive.What if leadership wasn't about domination, hustle, and constant doing? What if it was about devotion, deep care, and learning to receive as much as we give? That's exactly what today's guest, Nisha Moodley, has devoted her life's work to teaching.Nisha Moodley is a women's leadership mentor, retreat facilitator, and the founder of Global Sisterhood Day. She has spent over two decades guiding women to liberate their leadership, trust in community care, and rewrite what it means to be a sovereign yet deeply connected leader. Oh, and she's also a mama of two navigating love, co-parenting, and partnership after divorce. So yes—she gets it.What you'll get out of this episode… How to shift from “doing it all” to leading with devotion & easeWhy deep sisterhood & community care are essential (especially for women)The hidden cost of hyper-independence & why learning to receive is powerful AFPractical ways to build a support system that actually supports youHow to redefine leadership—so it works for you, your family & your lifeAn inside look at co-parenting, conscious relationships & dating as a single momLet's get into it.

In this episode of the TRX Podcast, we sit down with Cristian and Dina from Reform Athletica, a premier Dubai-based studio known for its innovative approach to strength, mobility, and endurance training. We dive into the Reform Method, its deep connection to TRX, and why suspension training is such a powerful tool for building strength and enhancing movement.We'll explore some of the biggest misconceptions about TRX, its versatility in any workout, and how it complements Reformer training to improve mobility, core stability, and overall performance. Plus, we discuss how men and women engage with TRX differently and why this simple yet highly effective tool is reshaping the way people approach fitness.This episode is brought to you by our incredible sponsors:

03/09/2025 Redefining Strength - Brett Owen by City Tribe Church

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Today we sit down with Jackson Polatnick, a traveler, business school student, and dedicated member of The Scooty Fund, which he joined in honor of his late friend, Will. Jackson opens up about his journey with mental health, the misconceptions around masculinity, and how true strength lies in vulnerability and self-awareness.He shares practical tips for initiating meaningful conversations, embracing routines like journaling and exercise while traveling, and finding peace through connection with others. Jackson also delves into the intersection of mental health and the corporate world, reflecting on how stepping away from unhealthy work habits—like nonstop emails and neglecting personal time—helped him rediscover balance and authenticity.This episode is full of insights on building community, staying curious, and prioritizing what truly matters, whether in life, work, or personal growth.Learn more about The Scooty Fund and please consider supporting our work by donating.Follow The Scooty Fund:InstagramTwitterLinkedInFollow our hosts Claire & Howard on IG:@clairecalfo @howardcooke

What did you think of this episode? Send me a text message and let me know!Have you ever had the courage to tell a fitness professional that weight loss isn't one of your goals? The confused, blank stares that often follow can make it feel impossible not to just walk right out the door.Weight bias is a major issue in the fitness industry, and we're tackling it head-on with Louise Green, a pioneering fitness professional and advocate for size inclusivity. In this episode, Louise shares her journey of becoming a trainer while challenging outdated norms and fighting for more inclusive fitness spaces. We explore the importance of shifting focus from societal expectations to how movement makes us feel, staying focused on self-compassion and anti-weight bias education.Join us as we redefine fitness, emphasizing intrinsic motivation over weight loss and unpacking the damaging link between weight and health. There are a million reasons to move your incredible body! Let's explore which ones are your why! Connect with LouiseThe Website: www.bigfitgirl.comInstagram: @louisegreen_bigfitgirlLinks Mentioned: EP 25:  Redefining Strength in Midlife and Menopause with Dr. Maria LuqueEP 59: Menopause, Movement and Body Image with Dr. Maria LuqueEP 69:  How to Un-Diet Your Relationship with Movement in Midlife with Christine ChessmanEP 80: Movement for More with Jamie CarbaughClick here to hang out with me on YouTube!Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

In this powerful episode of T is for Transformation, Shaun T sits down with Keeper Catran-Whitney, whose remarkable story challenges age-related limits and inspires transformation at any stage of life. At 65, Keeper shares his journey of overcoming congenital scoliosis, embracing fitness, and leading a movement for physical and mental rejuvenation for those over 60. From childhood struggles to crushing fitness milestones, Keeper's story is a testament to resilience, determination, and the power of emotional acceptance. Join Shaun as they discuss overcoming barriers, the importance of muscle-building for longevity, and why it's never too late to rewrite your story. 00:00 Welcome to T is for Transformation 00:52 Shaun T's Inspirational Grandfather 02:44 Introducing Keeper Catran Whitney 03:55 Keeper's Journey with Scoliosis 07:18 Discovering Insanity and Transformation 10:02 Overcoming Barriers and Embracing Success 15:23 Inspiring Others and Personal Growth 21:30 The Daily Grind: Commitment to Fitness 22:21 The Middle Matters: Overcoming Plateaus 23:50 Nuggets of Wisdom: Small Tips, Big Changes 27:42 Facing Excuses: The Fear of Failure 30:45 The Grocery Store Story: Unexpected Compliments 35:08 Legacy and Generational Thinking 37:59 Teachable Moments: The Science of Fitness 42:19 Conclusion: The Journey of Transformation

With the guidance of scriptures like Colossians 3:10 and 1 Peter 3:4, we shift our focus towards inner spiritual growth, embracing the truth that we are beloved and flawless in God’s eyes. Jennifer encourages women to see their inherent beauty and strength as defined by God’s Word, rather than by external standards. We'll then dive into Jennifer's conversation with Ashequka Lacey, an author and mother whose unwavering faith led her to continue her pregnancy despite a devastating diagnosis for her son. She shares how prayer became her cornerstone through persistent challenges, leading to miraculous outcomes and inspiring others through her writing. Ashequka's journey is a powerful testament to faith and the miracles that follow when we trust in God. Learn more about the host, Jennifer Jackson. Support the show today with a financial gift. Invite Jennifer to speak at your event. Additional resources from Jennifer. See omnystudio.com/listener for privacy information.

Send Eve a text, question, or suggestion! Join Patreon :Add free early releases of Please Me! Bonus episodes & Eve's webinarsEpisode Summary:In this thought-provoking episode of Please Me!, Eve sits down with the inspiring author Mia Sivan to explore the intersections of feminine strength, power dynamics, and self-discovery. From her transition from a successful career in finance to writing steamy contemporary romances, Mia shares her journey of breaking societal norms and redefining what it means to be a strong woman in a man's world.The conversation dives deep into the themes of Mia's work, including BDSM, ethical non-monogamy, and the role of communication in relationships. Mia explains how her characters challenge traditional gender roles and celebrate sexual and financial independence. We also discuss her multicultural characters, drawn from her own life experiences, and how they add depth and diversity to her stories.Eve and Mia explore the challenges faced by strong women, both in life and literature, and the importance of unapologetically owning your strength. The episode wraps up with an entertaining role-play segment and a sneak peek into one of Mia's inventive sex scenes.Topics Covered:Mia Sivan's journey from finance to fictionThe parallels between power dynamics in sex and financeWriting strong, unapologetic female charactersThe role of communication in ethical non-monogamyExploring multicultural relationships in Mia's booksBreaking societal norms and embracing feminine powerSafe sex and Mia's innovative ideasConnect with Eve:Website: Please Me Online - Reach Eve and stay connected.Order Your Cakes Today!Connect with Mia Sivan:Website: www.miasivan.comSupport the showSupport the Show Explore these affiliates and support Please Me Podcast: Website: Please Me Online - Reach Eve and stay connected. OWWLL App: Call Eve on OWWLL app using code EH576472 for a $10 free trial. Download OWWLL SDC.com: Join the premiere "modern lifestyle" ENM website with a free trial membership using code 37340. Sign up on SDC.com Streamyard: Get $10 towards your streaming products and stream live with Eve! Visit Streamyard Organic Loven: Treat yourself to new bedroom toys at this incredible website. Explore Organic Loven Parlor Games: Hormone replacement for women, eliminating issues like incontinence. Shop at Parlor Games Buzzsprout: Save $20 on the best podcast hosting site. Get Buzzsprout LifeWave: Experience stem cell technology that enhances libido and changes lives. Visit LifeWave Juice Plus+: Enjoy plant-based nutrition with the nutrition of 30 fruits and veggies daily....

As someone who grew up in rural America (and is still there), I'm very familiar with the mindset that comes along with this way of life. We're raised to keep our emotions to ourselves, work hard, and push through, no matter WHAT. Talking about our feelings and emotions is unnecessary and makes us look weak. In today's episode, I'm talking about breaking the stigma and what redefining strength in rural communities looks like. We can take simple steps toward breaking this stigma and start focusing on supporting our mental health and well-being and building resilient communities with thriving families.In this episode, I cover:The typical mindset that's often ingrained in us in rural AmericaWhat happens when we bottle up our emotions and ignore our mental well-beingThe collective resolution I want us to make in the new yearSimple ways for us to begin breaking the stigma together Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/redefining-strength/ Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.com Resources & Links:Learn more about 1:1 Good Movement GuidanceJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr PodcastingMentioned in this episode:Learn more and see if 1:1 Good Movement Guidance is right for you.1:1 Good Movement Guidance

On today's episode I talk to Jen Rulon, a seasoned triathlon coach with over 20 years of experience and the proud owner of JenRulon.com. Armed with a master's degree in Kinesiology and a specialization in Exercise Science, Jenhas become a prominent figure in the world of triathlon coaching. Jen's influence extends far beyond the coaching realm. Her expertise has been featured in Triathlete Magazine, Runners World, and Men's Journal Online. She has shared her insights on the TEDx stage and was a featured speaker at the University of Wisconsin Whitewater Commencement in 2022. In her latest chapter, Jen has retired from triathlon to focus on empowering women through her 1:1 coaching and her EmpowerHER group coaching program. She helps women navigate major life transitions, such as menopause, divorce, the loss of a loved one, or rediscovering their sense of purpose. With a deep commitment to fitness, mindset, and personal transformation, Jen guides her clients to tap into their inner strength and embrace the power of change.   How you can stay in touch with Jen: JenRulon.com https://www.instagram.com/coachjenrulon/ https://x.com/coachjenrulon https://www.facebook.com/CoachJenRulonMS/   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas

Send us a textIn this episode, we dive deep into a crucial conversation about how men can break free from societal pressures, redefine their worth, and find fulfillment in all aspects of their lives. Jason, an expert in men's work, shares his insights on the challenges men face in today's world, and how they can step into their full potential.  He guides us on how men can overcome the challenges by embracing vulnerability, self-compassion, and deep emotional connection. With practical advice and empowering insights, Jason helps guide men on the path to greater fulfillment and freedom. 00:00 Introduction: The Struggles of Modern Men00:35 The Evolution of Gender Roles01:33 The Disconnection from the Body03:38 The Inner World of Men06:26 The Archetypes of Men08:32 The Impact of Isolation10:11 Personal Journey to Inner Work13:17 The Role of Emotions24:50 The Importance of Men's Groups30:35 Teaching Emotional Responsibility38:33 Modeling and Physical Activity for Boys39:47 A Personal Story of Letting Kids Get Dirty42:44 The Importance of Men's Groups47:38 Balancing Physical and Emotional Health51:48 Energy Management and Vitality57:10 Overcoming Fear of Failure01:01:46 Supporting Men in Personal Growth Key Tpoics:-              Rewriting the Script of Masculinity-              The Power of Being Seen and Appreciated-              Emotional Awareness and Connection-              The Role of Men's Groups and Support Systems-              Practical Tools for Women Supporting Men-              Breaking Free from the “Do More, Be More” Mindset Take aways: - Men's Self-Worth Beyond Achievements. - The Power of Appreciation. - Connecting Through Men's Groups. - Helping Men Access Their Emotions. - Transformation through Embodiment. Connect with Jason Lange:- Website: [evolutionary.men] (https://evolutionary.men/)- Instagram: [@evolutionarymen] (https://www.instagram.com/evolutionarymen/)- Podcast: Available on all major platforms.https://open.spotify.com/show/4jQr495pFaJk3E9YnkUK9lHey, if you're listening to this podcast and benefiting from it, could you help me reach more like-minded listeners by rating it 5 stars? It only takes two seconds: just pause this episode and click on the stars! If you enjoyed this episode, please subscribe, rate, and review our podcast on Google, Spotify, Apple Podcasts and wherever you listen. Your feedback helps me reach more listeners and continue to create content that helps you communicate better. Don't forget to share this episode with friends and family who might benefit from these insights. Thank you for listening!You can connect directly with me on: Roula@thelifeaffairspodcast.comyou can also follow me and send me a DM on Instagram & Facebookhttps://www.instagram.com/roula_abou_haidar/https://www.facebook.com/RoulaAbouHaidar/And Follow me on LinkedIn at https://www.linkedin.com/in/roulaabouhaidarAll music on my episodes are credited to https://pixabay.com

Is a slowing metabolism just an inevitable part of aging? This is exactly what fitness expert Cori Lefkowith and I discuss in this episode of Tara Talk. If you're nervous that your metabolism is doomed by 40, listen in as we dive into common myths about metabolism and aging, revealing the truth behind why so many of us struggle to stay fit as we get older. We also discuss the key factors that impact metabolism, strategies to build muscle at any age, and how macro tracking can be a useful - not restrictive - tool for optimizing your fitness. Cori Lefkowith is a seasoned fitness professional with over a decade of experience in the industry. Founder of Redefining Strength, a comprehensive online coaching program, Cori is dedicated to helping individuals achieve their unique health and fitness goals through scientifically-backed approaches. With a focus on functional fitness and sustainable lifestyle habits, Cori has witnessed the success of tens of thousands of people who have implemented her programs. Her expertise stems from personal experience, having overcome challenges such as weight fluctuations, diet cycles, and injuries, which has equipped her with a deep understanding of what works and what doesn't in the pursuit of better health and fitness. Thank you to our sponsors:Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comBroads: Try Broads for 7 days free and surprise yourself with what's possible.  Find more from Tara:Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerrara Find more from Cori Lefkowith:Website: www.redefiningstrength.comInstagram: @redifiningstrength What I Discuss:(06:07) Overcoming Quitting and Mindset Challenges(16:28) Collaboration and Empowerment in Fitness(20:36) Metabolism and Aging Myths Debunked(28:07) Understanding Macros and Tracking for Fitness(40:19) Protein and Fitness for Metabolism(46:53) Optimizing Metabolism Through Weight Training(49:52) Techniques for Effective Strength Training(53:44) Protein Snacks and Fitness Tips 

This convo with Kerice was funny, sweet and deeply important 03:02 Reclaiming Personal Freedom 06:05 Impact of Personal Growth on Family 09:05 Transforming Identity Through Hair and Style 12:10 The Art of Storytelling and Vulnerability 15:01 Navigating Social Media and Authenticity 17:59 Redefining Strength and Self-Care 20:57 Generational Healing and Parenting 24:02 The Lighthouse Metaphor: Standing Strong 27:02 The Journey of Self-Discovery and Play 29:50 Embracing Misunderstanding and Self-Acceptance 33:00 The Importance of Community and Belonging 35:50 Finding Value in Life's Challenges 39:01 The Role of Intention in Business 42:00 Empowering Women Through Storytelling Visit Kerices website http://www.thestoop.ca/ FIERCELY FEMME MASTERCLASS https://www.kylagagnon.com/fiercelyfemme

Do you want to join a movement that's changing the face of American democracy and empowering women of color like never before? Imagine being part of electing the first woman of color as the President of the United States. I've got just the solution to help you achieve that. Stay tuned as I share the incredible impact of Aimee Allison's work and how you can be a part of this historic change. In this episode, you will be able to: Explore Kamala Harris's inspiring journey and its impact on the empowerment of women of color in American politics. Understand the pivotal role women of color play in shaping and strengthening American democracy. Discover Aimee Allison's significant contributions to advancing racial and gender justice for women of color. Uncover the importance of voting and political participation for women of color in driving meaningful change. Dive into She the People organization's impactful goals and achievements in empowering women of color in political activism. My special guest is Aimee Allison Aimee Allison, the founder and president of She the People, is a Democratic innovator and a champion of racial and gender justice. Renowned for her national efforts, Aimee has organized and moderated the nation's first presidential forum for women of color, attended by presidential candidates and more than 1,000 women from across the country, garnering major national press. She leverages media research and analysis to show the power of women of color electorate, increase voter engagement, and advocate for racial, economic, and gender justice. Aimee's writings in the New York Times, Newsweek, the Washington Post, and Essence magazine have made the definitive case that women of color are the saving graces of American democracy. With a background in history and education from Stanford University, Aimee Allison's work is firmly grounded in finding shared history and a common vision to create new political and cultural pathways to change, making her an inspiring and influential figure in the field. The key moments in this episode are: 00:03:37 - Aimee's Vision and Support from Women 00:06:04 - Reflecting on the Impact of Women of Color 00:09:41 - The Role of Women of Color in American Democracy 00:14:51 - Historic Moment of Kamala Harris' Nomination 00:15:10 - Feeling Ready and Proud as a Black Woman 00:17:32 - Troubling Rhetoric and Divisiveness 00:20:43 - Othering and Racism 00:23:53 - The Power of Women's Votes 00:29:56 - Redefining Strength and Patriotism 00:30:11 - Recognizing Kamala Harris' Experience 00:31:23 - Overcoming Misogynoir 00:32:48 - Appeal to Undecided Voters Visit Aimee Allison's website at aimeeallison.com to learn more about her work, her podcast She the People, and her speaking engagements such as this on NBC News Bay Area. Connect with Aimee Allison on LinkedIn at linkedin.com/in/aimeeallison to stay updated on her latest articles, interviews, and advocacy efforts. Follow She the People on Instagram Listen to Aimee Allison's podcast She the People to gain insights into important political and social issues, including the 2020 US Election and the impact of women of color in politics. Take action and vote in the upcoming election to support the values and leadership represented by Aimee Allison and other advocates for racial and gender justice. "You can put the first woman in the White House. You can put the first black woman in the White House. You can elect someone that will protect our reproductive rights, abortion rights. And you have the power." - Aimee Allison Podcast Social Media Links https://www.aworldofdifferencepodcast.com https://www.linkedin.com/company/aworldofdifference/ https://www.twitter.com/@awodpod https://www.youtube.com/@aworldofdifference https://www.facebook.com/A-World-of-Difference-613933132591673/ https://www.instagram.com/aworldof.difference https://www.patreon.com/aworldofdifference Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Take a Pain Check, we sit down with Shanesha Scott, who shares her inspiring journey with polymyositis. Shanesha opens up about her diagnosis, treatment challenges, and how she navigates the emotional and physical changes brought on by her condition. We discuss her work as an industrial and organizational psychologist and the impact of workplace dynamics on employee morale and success. Shanesha also talks about her two books, When I Got Sick – A Story of Tragedy & Triumph and Birthing the Leader Within You, offering advice on balancing health, career, and personal growth. Don't miss this empowering conversation! Join our joint chat rheum: https://us02web.zoom.us/meeting/regis... Don't forget to like, comment, and subscribe for more episodes. Our socials: Website: ⁠https://www.takeapaincheck.com/⁠ Instagram: https://www.instagram.com/takeapainch... Tiktok: https://www.tiktok.com/@takeapainchec... X: https://x.com/takeapaincheck Likedin: https://www.linkedin.com/company/take... Shanesha's socials: Instagram: Shanesha__ TikTok: Beauty4RMAshes Facebook: Shanesha & Beauty 4RM Ashes Growing Pains, Copyright, 2018, Alessia Cara

In this episode of the Patient From Hell, Samira sits down with Megan-Claire Chase, known in the cancer community as "Warrior Megsy." Megan-Claire shares her deeply personal experience of navigating breast cancer and its aftermath. From managing the physical and emotional toll of treatment to finding new ways to regain a sense of self, Megan-Claire offers a powerful account of resilience, self-advocacy, and the importance of asking for help. Her humor, storytelling skills, and openness bring a refreshing perspective on survivorship, making this an inspiring conversation for anyone facing adversity. Key Highlights: 1. Self-advocacy is critical in healthcare, and sometimes, switching doctors is necessary to ensure your voice is heard. 2. The emotional impact of cancer extends beyond treatment, often manifesting in long-term physical pain and identity challenges. 3. Asking for help isn't a sign of weakness—it's a vital step in dealing with the overwhelming aspects of cancer. About our guest: Megan-Claire Chase, also known as Warrior Megsie, is the Breast Cancer Program Director and host of the Our BC Life podcast at SHARE Cancer Support. As an invasive lobular carcinoma (ILC) breast cancer survivor and passionate patient advocate based in Atlanta, GA, Megan-Claire is a dedicated champion for the needs of breast cancer patients, particularly in addressing the disparities faced by minoritized communities and those in the adolescent and young adult (AYA) communities. In addition to her pivotal role at SHARE, she serves on Bayer Oncology's Digital Patient Council, is a patient advocate for the Oncology Data Advisor Editorial Board, and recently joined the Worth the Wait Charity advisory board. She also contributes as a writer and advisory board member for Patient Power, amplifying the voices of breast cancer patients. Megan-Claire's advocacy efforts include participating as a panelist on Leveraging Technology to Support Patient-Centered Multidisciplinary Oncologic Care at the 2024 ASCO Quality Care Symposium, co-authoring a podcast and infographic on genetic testing in metastatic breast cancer, collaborating with Pfizer on the Action Guide to Disrupt Inequitable Health Outcomes, and sharing her personal journey on PBS's Beyond Cancer through Stories from the Stage. Her work has been spotlighted in notable publications like The New York Times, People Magazine, Cancer Health, Cancer Today, and CURE Magazine. Beyond her cancer advocacy, Megan-Claire is a versatile voiceover actor, a dedicated social justice activist, and a proud cat mom to Phoebe. My Cancer GPS™ is coming! Step-by-step subway maps that guide you through the entire cancer experience. Learn more here!⁠ Key Moment: 21 minutes: “Something that people outside of Cancerland may not fully understand is the side effects from the toxic treatments, the side effects from multiple surgeries, the pain that some get fades, they heal, but for others, like moi, I really got the motherload of permanent damage, permanent side effects, effects that happen like a year, two years post cancer. And so I, as I'm talking to you right now, I am in pain. And I often have people say, ‘you don't look like you're in pain.' And I'm like, look, it's not Halloween yet. I don't want to scare you. If I looked how I truly, truly felt on the daily, you would think you're in a scary movie. And so, dealing with multiple types of pain, chronic pain, is something I never, ever thought would be part of my cancer experience." Disclaimer: All content and information provided in connection with Manta Cares is solely intended for informational and educational purposes only.  This content and information is not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

In this episode of the Walk in Victory podcast, hosted by NaRon Tillman and recorded in Queens, New York, health coach Angela Beyer shares her inspiring journey from being a banker in Germany to becoming a world champion natural bodybuilder in the United States. Angela talks about overcoming her struggles with weight, depression, and unhealthy relationships to find her true passion in fitness and health coaching. The conversation delves into the importance of muscle health, balanced nutrition, and mental resilience. Angela also offers practical advice on maintaining a healthy lifestyle, including the use of supplements like creatine, the significance of strength training, and the value of preparation and discipline. The episode aims to provide listeners with insights and strategies for achieving their fitness goals and embracing a healthier, more fulfilling life.Time Stamps:00:00 Introduction to Walk in Victory Podcast00:48 The Power of Words and Body Development03:51 The Importance of Breath Work05:20 Fitness as a Mindset06:38 Guest Introduction and Personal Journey08:59 From Banking to Bodybuilding10:15 The Road to Miss Universe24:13 The Role of Muscle Health27:30 Understanding Muscle Health and Blood Sugar29:12 Incorporating Yoga and Resistance Training30:17 Functional Exercises and Stretching34:18 Training for Specific Sports36:47 Supplements for Muscle and Bone Health43:22 The Importance of Diet and Overcoming Cravings47:31 Final Thoughts and EncouragementBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

The Park Fire, which is one of the largest in California's history, has destroyed over 60 structures. Meanwhile in southern California, crews are struggling to control the Borel Fire, which has burned close to 50,000 acres.Michigan Gov. Gretchen Whitmer, who serves as the co-chair of Vice President Kamala Harris' campaign, talks about the search for a vice presidential nominee and where the campaign stands, after President Biden dropped his bid for reelection.July marks Fibroid Awareness Month and Dr. Tara Shirazian from NYU Langone's Center for Fibroid Care joined "CBS Mornings" to discuss the condition and alternative treatments.After captivating the world with her drumming skills, Nandi Bushell releases her first book, "The Life Changing Magic of Drumming," and joins "CBS Mornings" to discuss her incredible journey.In her second Olympics, Ilona Maher is teaming up with brands to show young women they can be both strong and feminine, breaking barriers in the world of rugby.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to another episode of The Keto Vegan Podcast! I'm your host, Rachel, and today we have an incredibly inspiring guest, Kate Galli. Kate is not only a dedicated personal trainer but also a passionate vegan health coach. Her journey to veganism is both compelling and enlightening, and I'm thrilled to share her story with you. Kate's transition to veganism has been a transformative journey. Starting as a vegetarian at 16, she spent years gradually moving towards a fully vegan lifestyle. For the past eight and a half years, Kate has embraced veganism wholeheartedly. This journey was profoundly influenced by her mother and Kate's unwavering love for animals, which began when she was a typical little girl who adored animals but, paradoxically, also ate them. A pivotal moment for Kate was when a friend pointed out, "If I eat an animal, that animal needs to die!" This simple yet powerful statement sparked a deep reflection in her. Kate realized she had been misled by marketing propaganda, which portrayed a false narrative of happy farm animals. She recalls with shame how she once consumed up to 21 free-range organic egg whites a day, believing it was a humane choice. The turning point came when Kate watched the documentary "Cowspiracy." It was then she understood that if she was vegetarian for the animals, she had to be vegan for the animals. Despite her fears of losing the muscular physique she had sculpted over two decades, Kate chose to prioritize her integrity and the well-being of animals over her vanity. And spoiler alert—only good things happened! Throughout her journey, Kate's core emotional states of freedom, integrity, and passion have driven her. As a personal trainer, she emphasizes the importance of clarity in one's goals and the intense emotional connection to the "why" behind those goals. Kate's story is a testament to the power of aligning one's actions with their deepest values and the profound positive impact it can have. Join us as we dive deeper into Kate Galli's inspiring journey to veganism, her dedication to animal rights, and her passion for helping others achieve their health and fitness goals through a compassionate lifestyle. This is an episode you won't want to miss! Best Moments “I was that typical little girl that loved animals and ate animals” When Kate was 16 a friend said to her: “If I eat an animal that animal needs to die!” “I'd been lied to. I believed the marketing propaganda ‘nothing to see here, our cows are happy, our chickens are happy'. I bought free range organic eggs, I'm ashamed to say I ate up to 21 free range organic egg whites a day!” “The documentary was Cowspiracy, I had no choice! I realised if I was vegetarian for the animals I must be vegan for the animals.” I was fearful, I thought this body I'd sculpted over two decades … I thought I'm going to lose muscle, I'm going to gain fat, I'm going to get all weak. But it's about more than my vanity, so I became vegan. Spoiler it's only good stuff that happens” The personal trainer in me always goes back to getting really clear on what your goal is, and the why of your goal, and the huge emotional intensity attached to that ‘why'.   Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how   Guest Bio: Kate Galli Personal Trainer - Vegan Health Coach Website: http://www.strongbodygreenplanet.com To help you create a BODY and LIFE you LOVE by successfully managing your TIME and your MIND. Kate's book/journal – click on this link: My Plant Positive Journal is Available NOW. “In this journal you will learn how to consistently prioritise food, exercise and other healthy habits that build on each other to have a compounding and lasting effect.  Plus, if you are up for it - and I hope you are, I have geared these habits towards living a healthy, plant-based lifestyle.” Kate's Podcast: PODCAST: Healthification Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/

This week on Radically Loved, Kristina Kuzmic delves into the raw and emotional journey of parenting a struggling child with mental health challenges. Kristina shares her experiences, insights, and the importance of standing in one's truth without shame. The conversation highlights the power of vulnerability, self-care, and the impact of societal stigma on mental health. Kristina's story serves as a beacon of hope and inspiration for families navigating similar struggles. If you're ready to shift your perspective by redefining strength and self-care in parenting then this episode is for you! This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today! Three reasons to listen to the whole podcast:  1. The power of vulnerability and standing in one's truth without shame is essential for mental health and healing. 2. Parenting with self-care and seeking help are acts of strength and empowerment, not weakness. 3. Societal stigma surrounding mental health can perpetuate shame and isolation, but sharing one's story can break the silence and offer hope to others. Timestamps (00:00:00) Introducing Kristina Kuzmic: A Journey of Struggles and Triumphs (00:05:44) The Moment of Crisis: Navigating Mental Health Struggles with a Teenage Son (00:12:15) Removing the Stigma of Therapy: How to Have the Conversation with your Family (00:17:00) Being Open and Honest with your Children (00:20:22) What to do if your Kids are Doing Drugs (00:25:22) The G-Spot and Parenting with Self-care (00:30:09) Calling the Cops on Her Son (00:32:45) Parenting Myths (00:35:25) This is a Love Story (00:38:41) Remember that Your Are Not Alone (00:41:41) What Kristina Wants for Every Family Connect with Kristina Kuzmic A conversation with her son: https://www.youtube.com/watch?v=bAiUpIvuY4o Book: https://www.penguinrandomhouse.com/books/720466/i-can-fix-this-by-kristina-kuzmic-foreword-by-dr-shefali-tsabary/ Website: https://kristinakuzmic.com/ Instagram: https://www.instagram.com/kristinakuzmic/ Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Do you think that asking for help is a leadership superpower? Join us as we sit down with Justine Hendricks, President and CEO of FCC, to answer this thought-provoking question and many others over the course of our discussion. We start by examining the importance of curiosity, particularly for CEOs who must navigate complex crises and uncharted territories. Justine shares her thoughts on maintaining an open mind and understanding different perspectives before jumping to solutions. Additionally, we discuss the critical role of communication and accessibility in leadership, emphasizing how these qualities help leaders adapt to today's dynamic environment. Justine takes us through the evolving workplace culture, emphasizing how humility and the willingness to ask for help have become essential strengths. Reflecting on significant events like George Floyd, she illustrates the profound impact of observation and reflection in addressing the root causes of crises. We delve into the emotional aspects of organizational transformation, highlighting how clear communication and linking changes to the company's mission can build trust and resilience among employees. Finally, we explore the critical roles of authenticity and active listening in leadership. Justine shares her thoughts on the importance of balancing being true to oneself with maintaining awareness of the surrounding environment. We stress the importance of setting boundaries, celebrating small wins, and prioritizing well-being to cultivate a supportive and sustainable leadership approach. This episode offers a rich tapestry of insights, personal anecdotes, and actionable advice for anyone looking to enhance their leadership journey. What You'll Learn: • The indispensable role of curiosity in CEO success • Embracing vulnerability and the strength in asking for help • Managing the emotional landscape of organizational transformation • Authenticity as a cornerstone of genuine human connection • The underestimated power of active listening • Prioritizing well-being for sustained leadership effectiveness Podcast Timestamps: (00:00) – What Are the Essential Leadership Qualities? (13:10) - The Power of Asking for Help (21:43) - Navigating Transformation and Challenge (34:20) - The Role of Authenticity in Strong Leadership (39:55) – The Importance of Active Listening in Leadership Excellence (46:23) - Prioritizing Well-Being in Leadership More of Justine: Justine Hendricks is the President and CEO of FCC, a Canadian federal crown corporation which offers financing, insurance, software, and more to Canada's agriculture industry. With previous experience at RBC and Export Development Canada, Kristine has a wealth of knowledge to offer when it comes to building, leading, and empowering successful teams in business. She's a member of the University of Ottawa Board of Governors and currently sits on their Audit Committee. She earned an MBA from the University of Ottawa and a bachelor's degree from Carleton University. LinkedIn: https://www.linkedin.com/in/justine-hendricks-ab82664/ Key Topics Discussed: Leadership, Effective Leadership, Curiosity, Open-mindedness, Communication, Navigating Uncertainty, Crisis Management, Workplace Culture, Humility, Vulnerability, Asking for Help, Human Connection, Organizational Transformation, Authenticity, Active Listening, Well-being, Setting Boundaries, CEO Success More of Do Good to Lead Well: Website: https://craigdowden.com/LinkedIn: https://www.linkedin.com/in/craigdowden/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-dowden/message

Welcome back to "Down 'n Dirty with Michael Julian." In today's compelling episode, we're joined by the remarkable Sifu Alan Baker for a deep dive into resilience, mentorship, and personal growth. Michael and Alan are tackling some of the most pressing issues of our time, from the perceived decline in mental and physical resilience among today's youth to the essential role of mentors in guiding personal and professional development. With a background steeped in martial arts and executive protection, Alan shares his journey from a determined young learner in Cleveland, Tennessee, to an internationally respected grandmaster, emphasizing the warrior's path as a continual journey of self-improvement. Together, they discuss the importance of emotional vulnerability, controlling the ego, and overcoming physical and emotional challenges. Alan opens up about a life-altering car accident that reshaped his career ambitions, moving him from the world of competitive fighting to teaching and mentorship. The episode also explores the dynamic collaborations between Michael and Alan, including plans for a specialized online self-defense course. Tune in for a raw and insightful conversation that delves into the necessity of facing adversity, the impact of strong mentorship, and the ongoing journey toward personal excellence. Find Sifu Alan on LinkedIn: https://www.linkedin.com/in/sifualanbaker/Special thanks to this episodes sponsors, Premier Body Armor! Be sure to head on over and check out their incredible products that I stand by! ↙️

Have you ever wondered how a moment of self-compassion can revolutionize your approach to life's hurdles? Join me, Nat, with the insightful Neron  Tillman, a yoga and mindfulness maestro who's redefining healing in communities touched by violence. Together, we unfurl the theme of self-kindness as it weaves through the fabric of mental health. Neron shares his transformative journey from injury to inspiration, highlighting the profound impact of introducing yoga to schools and senior facilities through Urban Yogis. We invite you to a moment of introspection and grounding as we lead you through a meditation, illustrating the symbiotic relationship between breath, intention, and well-being.Embracing vulnerability isn't a sign of weakness; it's a testament to strength. Our conversation takes a deep look at the intersection of fear, faith, and vulnerability. I open up about how meditation opened doors to spiritual clarity and allowed me to confront past traumas head-on. Neron and I delve into the universal struggles that shape our defense mechanisms and the need to reconcile with our past in order to thrive in the present. Through personal stories, we underscore the link between self-awareness, healing, and spiritual growth, painting a picture of the challenges and triumphs of emerging from difficult environments.What does it mean to live authentically in today's world, with all its preconceived notions of gender roles and relationships? I take an honest look at the evolution of masculinity, sharing my own shift from rigid gender expectations to a more vulnerable, open-hearted approach to life, especially in fatherhood. We discuss the reshaping of relationships and the embracing of fears, drawing connections between self-acceptance, healing, and the potential for profound personal transformation. Join us on this intimate journey as we discuss the necessity of inner reflection, the power of self-acceptance, and the beauty of becoming a catalyst for change, both within ourselves and in our relationships with others.Find out more about NeRon here:www.podpage.com/walk-in-victory-podcast/InstagramClick HereRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteHttps://.LiftOneself.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfMusic by prazkhanalRemember to be kind to yourself.

Do you want to achieve personal transformation through gradual, sustainable changes? Start making the changes today with the solution I'll be sharing. It's all about achieving personal growth through small, achievable steps. Would the kind of person that I want to be do the thing or not do the thing in this moment? - Sean Robinson In this episode, you will be able to: Discover the benefits of changing your identity and how it can transform your life. Overcome habits in masculine environments and unlock your full potential. Learn effective strategies for habit building and sustainable change. Embrace the importance of a growth mindset for personal development and success.   My special guest is Sean Robinson Sean Robinson, an experienced electrician and dedicated volunteer firefighter, shares a powerful story of personal growth and transformation. Overcoming the weight of generational habits and societal pressures, Sean's journey to shed 320 pounds and redefine his identity serves as an inspiring example of gradual, sustainable change. His candid reflections on navigating the challenges of a masculine environment, where heavy drinking and unhealthy habits were normalized, offer valuable insights into the benefits of changing one's identity. Sean's authenticity and resilience make him a relatable and insightful guide for individuals seeking to navigate their own paths of personal growth and change. The key moments in this episode are: 00:00:00 - Introduction to the Fallible man podcast 00:01:38 - Getting to know Sean 00:12:59 - Sponsorship message and break 00:14:27 - Sean's story and journey 00:14:54 - Changing your identity 00:14:59 - Growing up in an environment of alcohol 00:17:48 - Decision to change and remove alcohol 00:19:27 - Realization of becoming someone he didn't want to be 00:23:40 - Pressure to conform to a certain lifestyle in the trades 00:28:35 - Defining identity based on habits and routines 00:30:25 - Men's Identity and Change 00:32:08 - Embracing Change for the Next Generation 00:38:45 - Transitioning to a Growth Mindset 00:44:38 - Habit Building for Change 00:39:24 - Sponsor Message and Conclusion 00:45:28 - Changing Habits and Setting Goals 00:47:41 - Starting Small 00:53:02 - Gamifying Habits 00:54:52 - Building Confidence and Setting Small Goals 01:00:23 - Asking Better Questions and Making Better Decisions 01:00:33 - Overcoming Challenges and Personal Growth 01:01:39 - Future Goals and Physical Fitness 01:02:44 - Connecting with Sean 01:03:43 - Fun Trivia and Surprises 01:04:17 - Encouragement and Self-Improvement Guest Links: https://seanrobinson.ca/ https://www.facebook.com/profile.php?id=100086376760527 https://www.instagram.com/going.dry/ https://www.youtube.com/channel/UCY67tZFEb2P051GhUDW_mQg https://www.tiktok.com/@goingdry   Sponsors: My Pillow Free MyPillow Promo Code "TFM" for up to 80% off your entire order at MyPillow!    Get up to 80% off EVERYTHING at MyPillow with promo code "TFM"! We are proudly sponsored by MyPillow offers quality products at affordable prices. Use the code for savings on sheets, pillows, slippers, and more. Shop 250+ American-made items and support both the podcast and a great company. Enjoy the comfort and savings today!

Kate Parker is a mother, wife, former NCAA D1 athlete, Ironman, TEDx speaker, professional photographer and New York Times bestselling author whose first book “Strong is the New Pretty” garnered support from the Spice Girls, David Beckham, Drew Barrymore, Kate Winslet, Nicole Kidman and Emma Watson. Her work has been featured in several major magazines and her clients include REI, Verizon, Athleta and American Express.   Growing up, she was known for being loud, driven and perfectionistic which might be associated with “being strong” but typically not “pretty.” Like many female athletes, as she became more competitive in her sport, she started emphasizing being skinnier. However, a coach helped her reframe her body image and in turn her internal view of strength and beauty.  As a mother and photographer, she uses her critical eye to point out perception vs reality while capturing powerful emotions to help us realize that exuberance needs no apology. In her newest book, “Force of Nature” she shows us why “too much” is actually the right amount.  @katetparker, katetparker.com

Angela Fuller is a mother, a dedicated fitness instructor, a competitive gymnast, an inspirational speaker, and even an American Ninja Warrior, as featured on NBC's latest season of ANW this past summer. Angela's journey is a testament to her resilience, having overcome a broken back and battled through postpartum depression by choosing faith over fear. Today, at 43, she defies expectations, flipping and soaring through the air. Angela's true passion lies in motivating mothers to rediscover their love for movement and self-care after having children, emphasizing that self-care is indeed self-love, an essential part of nurturing both yourself and your kids. Her mission is to inspire mothers, demonstrating that it's never too late to pursue your dreams.LinkTreeInstagramFacebookYouTubeEat Right 4 Your Type BookReceive 40% OFF at ThriveMarket.comFollow UsFacebookInstagram

It is with such great pleasure that I introduce you today to my coaching mentor, friend and feminine embodiment muse, Jenna Ward. Jenna is the founder of The School of Embodied Arts & The Feminine Embodiment Coaching Certification; a training that COMPLETELY changed my life, both personally and professionally.  Not a day goes by where I do not feel the impact that Feminine Embodiment Coaching has had on my life, and I am so excited to share this groundbreaking work with you.In this beguiling conversation, you'll discover: The often misunderstood concept of sensitivity, and how to redefine it as a potent source of strength and leadership How success is not a one-size-fits-all concept, and how to pull back from the pressure of constant productivity to create more satisfaction and sustainability in your lifeMy personal story as a CEO, and how embracing sensitivity has been a game-changer, not only for my well-being but for the culture and success of my entire companyHow the contrast between the masculine drive for action and the feminine capacity for creativity can create flow and freedom in your life and work This conversation is designed for anyone looking to bring more feminine aliveness, sustainable leadership, emotional range and rich satisfaction to their lives. Also, if you are a coach or are considering a coaching career, it is not to be missed. LINKS FROM THE SHOW: Jenna WardThe Feminine Embodiment Coaching CertificationThe SOEA PodcastSOEA + Jenna Instagram

Welcome to today's episode where we have the privilege of diving deep into the world of high-performance strength and conditioning with none other than 'Her Majesty', Carmen Bott. With a sterling career spanning over 25 years and a notable role as a lecturer at Simon Fraser University, Carmen stands at the forefront of sports science, especially famed for her return-to-sport methodologies and unorthodox problem-solving skills.Today, we delve into the nuances of strength training for female athletes, dissect strategies for ACL injury mitigation, and explore why Carmen views strength and power as critical skills. We also discuss the gaps in research regarding exercise prescription for return to play, and howCarmen's skeptical approach to conventional wisdom has redefined athlete training and rehabilitation. Plus, we get a glimpse into her fascinating alternative career paths and the unique coaching styles she's encountered.Our conversation with Carmen Bott is not just enlightening; it's a journey into the heart of sports science, filled with truth-telling and groundbreaking insights.

Study and apply Psalms 28: 7-8 with Pastor Vetta as she encourages you to wearing strength as a badge of honor.

Join Katy Rey and Charity Golden in a vibrant tale of empowerment and unity, from the strawberry fields of Plant City to the global stage of The Lipstick Network.

This episode, hosted by Josh Burtram and Will Wright, welcomes Professor Nancy Piercy, a distinguished author and scholar, to discuss the complex nature of masculinity in the context of faith and culture. In the episode "Redefining Strength: A Deep Dive into True Masculinity and Faith," Piercy shares her journey from enduring abuse to critically examining feminism, shaping her understanding of masculinity.Piercy delves into the historical shifts in perceptions of masculinity, tracing their evolution since the Industrial Revolution and Darwinian thought. She articulates how these shifts have led to varying, often conflicting views of what it means to be masculine, especially in a secular context versus a faith-based one.Significantly, the conversation sheds light on the stark contrast between 'committed Christian men' and 'nominal Christians.' Piercy references sociological studies to demonstrate how actively practicing Christian men often exhibit more positive familial and marital behaviors than their secular counterparts. This observation challenges prevalent stereotypes about the Christian doctrine of male headship, which is often misinterpreted as oppressive.The podcast also addresses the misconceptions about headship in Christian families. Piercy underscores that true Christian headship, when understood and practiced correctly, fosters loving, respectful, and nurturing family environments, contradicting the allegations of it breeding abuse.Throughout the discussion, Piercy emphasizes the need to appreciate the inherent strengths of masculinity, guided by faith and moral principles. The episode encourages listeners to rethink traditional views of masculinity, advocating for a balanced understanding that values strength and sensitivity, leadership and compassion, in line with Christian teachings.This "Faithful Politics" episode provides a thought-provoking exploration of masculinity, urging a redefinition that combines strength with moral integrity, deeply rooted in faith. It calls for a nuanced understanding of gender roles, challenging societal and religious stereotypes to reveal a more empathetic and robust view of masculinity.Support the showTo learn more about the show, contact our hosts, or recommend future guests, click on the links below: Website: https://www.faithfulpoliticspodcast.com/ Faithful Host: Josh@faithfulpoliticspodcast.com Political Host: Will@faithfulpoliticspodcast.com Twitter: @FaithfulPolitik Instagram: faithful_politics Facebook: FaithfulPoliticsPodcast LinkedIn: faithfulpolitics

As followers of Jesus, our attitudes, values, and goals must be constantly redefined in light of the Gospel. Paul's message to the Corinthians encourages them to live in a new way, embracing the cruciform life of Jesus. Followers of Jesus can live differently through the cross and resurrection and model generosity, humility, and weakness. This week, we navigate 2 Corinthians 12:1-10 ESV and how Jesus redefines strength. Speaker: Michael Bayne Text: 2 Corinthians 12:1-10 ESV

Season 2: Episode 2 – Redefining Strength: Unraveling the Mindsets Behind Domestic Violence and the Hope for Change. Release Date – October 20th, 2023. Summary – Michelle and Alfredo start this second episode discussing how Alfredo found himself in the field of Domestic Violence. Then together they explore how many individuals involved in domestic violence often grapple with deeply seeded beliefs. These include an overpowering need to be correct, a conviction that men hold superiority over women, a resistance to seeking help, an arrogance of their own infallibility, and an aversion to accountability. However, amidst these challenges, there is a beacon of hope. Modern understandings of neuroplasticity underscore the idea that change is indeed achievable. This leads to thoughtful contemplation: what truly defines manhood? A pivotal part of the answer lies in embracing vulnerability and redefining strength. Guest Information – Jose Alfredo Hernandez LMSW Domestic Violence Intervention Treatment Director and Clinical Supervisor at Trivium Life Services. Links and Resources www.triviumlifeservices.org Call to Action Want more information on the services offered by Trivium Life Services or how to support our mission? Visit our website at www.triviumlifeservices.org. Podcast and host information Hi! I'm Michelle Schaller, Senior Director of Behavioral Health, your host for this series of podcasts by Trivium Life Services. Each week, I'll be introducing you to real professionals who dedicate their lives to helping others, and individuals who have found hope amidst their struggles with mental health, substance abuse, domestic violence, and those with intellectual and physical disabilities. Our aim is to reduce the prejudices and misconceptions surrounding these challenges and create awareness and understanding in our communities. Disclaimer The contents of this podcast, including discussions, interviews, and shared resources, are for informational and educational purposes only. They are not intended to serve as a substitute for professional medical advice, diagnosis, or treatment. If you are a victim of domestic violence or intimate partner violence, contact the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY) or visit the National Coalition Against Domestic Violence website at www.ncadv.org. If you are in immediate danger, call 911. Acknowledgements Special thanks to Webberized Inc for their invaluable contribution to this episode. To learn more about their services visit them at www.webberized.com.

Hey, you phenomenal hot mess moms out there, are you ready to redefine how you tap into your inner strength, maintain balance and prioritize self-nourishment? Get ready to be inspired and energized by our frank and honest discussion about embracing the beautiful chaos of motherhood while focusing on personal growth. We said it, we meant it and we are here to guide you through it!In this lively chat, we're opening up about the importance of crafting a positive environment, nurturing your body with good nutrition, injecting movement into your routine, and harnessing the power of personal development books. Whether you don a top knot or let your hair down, we've got real-life tips and strategies for you. Gain insights on effective communication with your kids and understand why it's crucial to extend grace to yourself during tough times. We're all in this together, so let's thrive and flourish in our own unique ways, embracing our hot mess moments all the way!Follow our journey on Instagram - https://www.instagram.com/fuel_for_thought_podcast/

In our conversation with Allan Ball, Director of White Ribbon Australia, we talk about our epidemic of male violence against women and why men must take responsibility for ending it. Over the last 15 years, Allan Ball has led social movements, frontline service delivery and international community engagement projects to assist women and children who are experiencing domestic violence and abuse. He has previously worked for Local Government, State Government, Federal Government and the Corporate Sector; and is now the National Director of Australia's largest social movement asking men to intervene in and advocate for an end to men's violence against women. Allan is a member of multiple international and national bodies focused on men's engagement, masculinity, domestic violence prevention, gender equity and youth empowerment including serving as a Non-Executive Director of the 100% Project. Allan is a global influencer as a Top Voice for Gender Equity on Linkedin Global and is devoted to social justice and human rights. Contact Allan at: https://www.whiteribbon.org.au/ *** As a writer, speaker and consultant, Mark Greene has spent over a decade deconstructing our binary-riddled dialogues around manhood and masculinity. He consults and coaches for organizations world wide on diversity, inclusion and masculinity. Mark is the author of ⁠The Little #MeToo Book for Men,⁠ ⁠Remaking Manhood⁠ and is co-author with Dr. Saliha Bava of ⁠The Relational Book for Parenting and the newly released The Relational Workplace. You can learn more about Mark's work at ⁠RemakingManhood.com⁠ Charles is an educator and public speaker who has mentored hundreds of men in communication, leadership, & emotional growth. You can learn more about his work at ⁠CharlesMatheus.com⁠ and/or by requesting to join the Facebook Group, ⁠Redefining Strength⁠. Contact Mark: ⁠remakingmahood@gmail.com⁠ ⁠charles@charlesmatheus.com⁠ Theme music composed by Gus Greene. Click here for links to his music ⁠on most streaming services.  

Javeno McLean, a fitness trainer from Manchester, tells his motivational career path, emphasizing the importance of encouraging others to enjoy exercise and uplifting those who face obstacles. Javeno talks about the value of authenticity, gratitude, and pushing the boundaries to redefine what is possible in this episode.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Javeno McLean's unique approach to fitnessHow to fall in love with exercise, regardless of your circumstancesThe importance of treating everyone as equalsWorking with the disabled populationThe importance of authenticity in the fitness industryFamily, personal passions and staying true to oneselfLinks and Social Media:Follow Javeno on IGCheck out Javeno on TikTokJ7 Community Health Centre websiteBio:Javeno McLean, a former professional athlete, focuses on spreading smiles through his unique fitness approach. As an expert trainer for disabled, elderly, and vulnerable individuals, he owns the UK's busiest workout classes and the ."Gym of the Year." Drawing from his cricket experience, Javeno inspires others as a weight loss specialist and motivational speaker. His inclusive approach is recognized through the global record for the largest impaired exercise class and features in publications like the Manchester Evening NewsIf you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.Be It Till You See It Podcast SurveyBe in the know with all the workshops at OPCBe a part of Lesley's Pilates MentorshipWaitlist for the flashcards deckUse this link to get your Toe Sox!ResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInEpisode Transcript:Lesley Logan: [00:00:00] Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt, my friends, action brings clarity and it's the antidote to fear.Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. All right, loves Get ready. Um, first of all, um, this is a little warning. Um, I'm a fast talker and our guest today isn't excited and, uh, and meets my speed, um, and has a lovely accent. So, um, if you normally listen to things on 2.0, may I suggest a [00:01:00] 1.5, 1.25, or 1.0. Um, I cannot wait for you to hearour guest today, Javeno McLean because this man is doing some incredible things in this world. Um, I have been watching him from afar as a, as a diehard follower. And, um, it made the, it meant the world to me. Like it was, I'm not, I didn't tell him this. I went to DM him to be him on the podcast and I was like, oh my gosh.I had this like, look like a moment of imposter syndrome, like, Well, what if he says no? And then I was like, well, what if he says no? Then I'll just ask him again. I'll just wait. I just thought I was like, maybe his people will block because like we're a smaller podcast. We're not that small, but we're smaller in this world of podcast.And I had the story that I told myself and I was like, dang it. I just spent an hour watching all of his videos. I just spent an hour smiling and with tears of joy in my eye, and I was showing him to Brad. I'm going to just DM him because the worst case scenario is he probably won't even see it. I'll just be in purgatory in his dms.And you know what he said? Yes. [00:02:00] And I cannot wait for you to hear in this episode why he said yes. And I also hope that this episode is a reminder to you that you are the only person who can do what you do the way that you do it, you're it, and to be true to who you are and being it till you see it is 1000%.You stepping into that each and every day. And it's not gonna be easy, but ooh, it's harder to be someone else. So, without further ado, here is Javeno McLean. All right, Be It, babe. I have been stalking this guest for quite some time. In all the best ways, shout out to Steven Spinelli and my besties husband who sent me a reel from this man. Um, and I have been like sitting by going, I gotta just ask him. And when I did, he said yes. So you guys, McLean is our guest today., will you tell everyone who you are and what you Javeno McLean: rock at? Oh, Les. Well, I hate doing things like this, but [00:03:00] I'm . I'm just a 38 year old man from Manchester, England who likes to make people happy. I like to try and put a bit of love and joy in the world, and a little bit of exercise while I'm doing it.That's it. That's it. The rest of it you can find out yourself. Google it. Lesley Logan: I love it so much. Okay, so you're from Manchester. Um, I guess I wanna start with like, how did you get started because you, I mean, obviously you're a fitness trainer. You do these amazing things, but you're more than that for people. And I think anyone listening to this, we have a lot of fitness and professionals who listen to this.They get into this wanting to be more than just moving people and working people out. They, my story is like, Pilates change my life, so I wanna just help everyone change their lives. But at some point sometimes you get derailed, like you get distracted, there's things, but you seem to have been like really sparking joy in making people shine through what you're doing.So how did you get started in Javeno McLean: it? To be honest, Lesley, it was, it was an accident. It was, it was something that, it [00:04:00] wasn't the plan. The plan was always, always from day one to just show people that exercise when it's done with the right environment, with the right music, you get me? The right vibe. Anyone can, can enjoy it.I can make anyone fall in love with exercise if the environment's right and a long time ago, well, and the crazy thing, Les, is everything that's happening for me recently, I've been doing the same things for 22 years. I just never, I was never a social media person, and I felt like we became a bit of a, I'm not sure what it's like in America, but in England sometimes, is it called clout chasing, where people will film things.Let's say if he's a homeless man, instead of just giving that person a sandwich or a cup of. They have to film. Look what I'm doing, I'm here with Lesley, and it kind of dilutes the message. It takes away, you should wanna do things from the goodness of your own heart. Yes. So I've been doing it for so many years.I've been [00:05:00] training disabled people, elderly people, cancer patients, stroke survivors for free for 22 years. I've never took a penny of them. And it was purely because I understand people. I feel like we money, money controls the world a bit too much and money's not my God. And if I want to help someone, From the purest part of my soul, Lesley, there's no atm, there's no cashbook, there's no, there's no checkbook.If someone's got cancer, if someone's got dementia, the least, the least I can do is make that person smile. Make that person remember me, make that person want to come back to me, and I'm not bothered about the money because if I take you money, that means I'm, I don't really want to help you from the goodness of my heart.I want to help you because I want to get financial gain. I've never, ever took a penny of anybody disabled or elderly, and I've just never, ever, I've had people try and, uh, make me turn into the other person where I'm basically taking [00:06:00] my top off all the time. The typical pt, when I'm just trying, I'm not trying to sell sex.I'm trying to sell inspiration. I'm not trying to set, I don't have to take on, you'll never see me, Lesley, ever with my nipples out. You know, guys. Lesley Logan: You know, , I, I understand that cuz like, um, I will see people even in my own industry and they'll be doing things and like I could do that. I could also do in, in it with a sports bra on.And little shorts and, and put the camera a lot closer. But that's not how I live my life in general. So that just feels fake to me and I've never been a fake it person. I'm like, this is, this is, I do my Pilates in these clothes today. Yeah. So this what you're gonna get and no, I don't have makeup on today and that's just cuz it didn't happen today.I like to be as real as possible, so I appreciate that you're like, no, I'll, if I'm gonna do this, I'm gonna do it in my own way, ... (: 150%) and I'm gonna do it in a way that feels he saw the video. And I think that totally comes through. Because when I, y'all, I, what happened was I got sent this amazing reel of you helping [00:07:00] someone do something that like probably no one would ever think they could do.Uh, or they would just go, well, that's the best they can do. So this is, you know, and you were just encouraging them and showing them. And I think no matter who you are, no matter what's going on with your body, we all wanna be a little bit better, a little bit stronger than we were yesterday. We all want that.And so, and then, I was, you came up my feed and I showed my husband what you were doing. And then he just went through like, I was like, look at this one, look at this. The kid putting the ring another. And I was like, no way is he gonna get it to the higher one. And then he got to the higher one. I was just like, this is incredible.So what you are doing is inspiring people cuz I left your feed inspired to go do whatever I was gonna do in that day. Um, obviously our listeners are going to wonder. How you actually like pay your bills. So are you also like training people who can pay you? Are you, are you, like, how is that happening so that you can give to these other people who need Javeno McLean: it the most?So, Lesley, um, I struggle and my, my wife and my, my mother, [00:08:00] everyone, they're trying to help me at the moment. I'm a very humble person. I hate talking about certain things, but I train. I, I'm a, I'm a, I'm a wicked trainer. I train elite athletes. I train elite champion athletes. I've got a community that, uh, my community gym that I, that I own, it's for the neighborhood.So I get people coming in every day from the neighborhood, regular people. It's just a section of my work, which is a disabled, and the people that need the most hope are the ones that I've never charged. Mm-hmm. So my bills as sorted with my regular customers. Yes. If that makes sense. Yep. Uh, but I don't really broadcast that as much as I should because I just...I wanna showcase magic and amazing in other people. You see what I'm saying? That's, that's what I really, I feel uncomfortable, like even in the last two years with all the things that have been going on in my life, sometimes the best I can do, Lesley and I, sometimes I, I fear that people will feel that I'm arrogant is the best [00:09:00] response is sometimes will say, oh, thank you.Because I love, I love, I love finding somebody out. Let's say somebody that you've seen on the videos, who's got, uh, who's in a wheelchair I've, I believe I'm gifted Les. And what I mean by that, Lesley is uh, I don't mean it big edited, I don't need it both fully. Your gift is what you can do better than everybody else.Your gift is what comes easy to you. So Michael Jordan, his gift was, we all know what that was. Any day, any time. He's rock it anyway, anywhere you doing it. Who else? Mike Tyson. Anyone? That's their gift. On any day, they can perform better than anybody else. And I've always felt from a young age, Lesley, there's not a person on this planet I can't make fall in love with exercise. And when it comes to somebody with a disability, or, and again, Lesley, a day in my life, just to let you know, I have some of the, [00:10:00] some of the most tricky situations on planet earth to deal with. I, I have people who have got terminal cancer, I've got people who have got conditions that they're not fixable.They, they're not gonna get better. They're degenerative, where as they get older it will get worse and worse and worse. And some of the conversations that I have with people will, will, will, will break any man's soul, any person's when there's, when someone's got, we're lucky, like I'm from, I'm from Jamaica.So when I was, I'm from an island that we, there's, there's not much going on there. So with me personally, I've always been very grateful. And every second, every second that God's given me to do this, I'm happy. I've got clothes on and I can watch, I can drink and look, I've got, aftershave, I've got cologne, I'm, I'm blessed.We're so blessed. Mm-hmm. But when you speak to somebody who doesn't realize how great life is because [00:11:00] the cards that they've been dealt. They've got a, they've got a countdown to when they're taking their last breath. Think about that. Yeah. I have people recently who have come to me with terminal cancers and terminal illnesses.They know that they've got a countdown, but yet they wanna spend it with . anyone can me that gift, best believe that every second you spend with me, I'm gonna make you smile, girl. I'm gonna make you happy. I'm gonna make you, I'm gonna put every bit of me into that session because you've chosen me.Yeah. And I believe that my gift is, anytime I've ever come across anybody with whatever situation I've already said to them, gimme 20 minutes. Give me 20 minutes. I bet you I'm gonna make you smile. I bet you I'm gonna take you out of whatever your reality is right now. If you don't feel too good, I guarantee you that little 20 minutes with me.I guarantee you I'm gonna put a smile on your face and make you wanna come back. And that's all I can do. And I've never failed. Yeah, I'm, Lesley Logan: well, gosh. I mean, I have chills and I believe [00:12:00] it. And what I, what I think is so cool is like, first of all, for that person to even seek you out shows that they want to make the most of every breath that they have.Yeah. And I don't know who's luckier, those of us who don't know when our last breath is, or those who do, um, And I, maybe that's the wrong word to use, but there is something about someone choosing this is, this is where I'm going and I'm gonna make sure that I spend it with . I'm gonna, cuz he's gonna show me what I'm still capable of....(: Yeah, definitely). And like it to me, what, what I love is that you make them feel so seen, which is like huge for me. But also you show them what's so much more possible and I think the, the rest of the world. Make like go, oh, poor them. Or, I'm so sorry for them. That's so sad. What they're going through and, and what I get from what you're doing is like, and this is what you have and here's what we can do and we can still smile [00:13:00] and we can still step over this.This poll, so it's just really amazing. I wonder like, when did you start working with this population of people? Was it from the beginning of your training? Or was it like happenstance? Can you take me back to what that was? Yeah, Javeno McLean: so it was many years ago, Les, I'll tell you the quick story. Uh, many years ago was one thing with me Les is always about normality and redefining boundaries. I've always been that person. And I think normality is the most powerful thing on this planet. And I realized a long time ago when I tell you the story in a second. No matter who you are, whether you are, no matter what your condition, elderly, disabled, whatever it is, all anybody wants is to be treated normal. And me, now I'm a father of two young boys, and God forbid if anything was happen to my little boys. All I want is the world to treat my babies normal. Don't feel sorry for them and don't [00:14:00] pissy them. Treat 'em normal. And years ago, that was, long story short, I was, I used to manage sessions. We call it the council in the usa you call it the government baby.So, so I used to work for the government and I used to do sessions all around the city in Manchester. And I had a, I had people that worked for me and I was watching a session with the young guy, one of my, one of my members of staff, and he was teaching this young boy in a wheelchair. This young boy was, he was so bored. He was so, so bored.He was 19 and I watched the session and he stayed in his wheelchair Les, and then when the trainer went to go to the bathroom, this boy got a part of his chair and he walked over to, uh, where the water and the drinks was, and he pour himself for drinks. So I came in the room and I went crazy at him. I said to him, don't you ever let another man or another person dilute your power.Don't ever let nobody tell you that you are meant to be in that chair. Like that chair defines you. I said, I'll just watched you for 20 minutes. [00:15:00] Lift the two pound weights, big strapping rugby player, boy. And he was lifting weights that he knows he can do more. He, and then he could get a part of his chair. He could walk like a lot of disabled people or a lot of people in wheelchairs.They're not always, uh, in the wheelchairs forever. A lot of them can actually get up and move. And I said to him, don't ever let nobody dilute your power and tell you that you have to stay in that wheelchair. So when the trainer came back in, I said, you know what, you go home. I said, I'm gonna take the rest of this session and for the rest of this session, I made him stand up.Cause I knew that he could. And even if he couldn't, I said, I've got your, I said, you're going to push yourself. You're 19 years old. And I said, you've got all this life to live. You can't live an attack life. By just being locked in your little box and letting the world and people tell you, you stay in your wheelchair.You do. I said, no. So I made him stand up for 20 minutes and he did it. I made him lift the, the bigger dumbbells. Nothing crazy, [00:16:00] but a little bit heavier than what I know he could do. And at the end of the session, and this is what changed for me Les, this is where it was a little bit awkward, where it, this, this little boy's parents was in the room and his dad was massive. That's, his dad was huge. His dad was so, his dad was so big and he walked over and I thought, I dunno what's gonna happen. I dunno when we had it. Cause I didn't know. And he came over and he just started crying and me and him hugged for about 20 minutes and in him and his wife, and we cried.And he was explaining to me everything that day, everything that I was saying to him, people are scared to say to him cause of his, wheelchair. And he said, they tell him every day that you're lazy, you can do more, but because his mommy and daddy doesn't wanna listen. And he said, I was the first person to ever talk to him and treat him normal.Because the world when it comes to people that are disabled or elderly or vulnerable, they've got a thing where they don't wanna [00:17:00] offend and they don't wanna tell him anything. So they said to me, I was the first person to treat him normal. And they, they couldn't. They loved it. They loved it. And I said to myself on that, Look, cause you're in a wheelchair or disabled, you ain't no different from me or you or anybody else.So, uh, that was my approach from there. And it just, from there, people just started talking about me. It, it went a little bit crazy. And then in the last six years when I opened my own facility, it's just gone absolute craziness. It's just, yeah, I've never publicized it. I've just, only six years ago was my first time that I posted a video.I've been doing it for 22 years and I've never posted a video. Cause I didn't want to anybody to think that I was exploiting people or I was trying to showcase me or what, do you know what I mean? Lesley Logan: I was so, I do, I think so many people can be so quick to judge these things. Yeah. Like, and it's like I, what I, I think we forget that there's intention behind things and I think that like, You're a perfect example of like, when the intention is good, [00:18:00] then, um, that it, it, it, it, then it sh it should shine through and there can be people, there'll always be people who see it differently.But what I, what, what I think that is really amazing is that you're showing people what is possible . And also like that whole thing you, I'm sure you've told your kids is, at least my parents did in the States, is like, never judge a book by its cover. Never judge a book by its cover. And what you're showing is, you're not judging a person in a wheelchair by the wheelchair.You're looking at their heart and you're looking at what's possible. You're figuring out what they want, and you're showing them they could be even a little bit more than what they are. And then they, and then guess what? Tomorrow's a new day. So you can be a little bit more than yesterday. Who that we, there are people who don't have disabilities, who don't have terminal life illnesses who need to hear that.There are people who are air quotes normal. Because of the world's judging them or because what they've been told, they live in like, well, this is as good as it's, as it gets. And, and you, it, it sounds to me like your, [00:19:00] your mission is really just to show people that there's always something more that they can do with themselves no matter who they are.Javeno McLean: Hundred percent. There's a lot of my clients who are trained to this day. Guess what? I don't know their disability. I don't have the conversation Les, apart from certain people where I need to know medically. Certain professional things. A lot of people who I trained, the first thing that I say is, I don't care.I don't care about your wheelchair. I care about you. I don't care what you can't do. I care about what we are gonna do right now. Mm-hmm. And I, I, I've never, I've never been afraid because, I know what I'm doing. I know that I'm not a bully. You, you know what? You've seen the training who just shout and scream and just use the ego and I've never been that person.I know I'm so professional in my preparation that I'm never afraid to hurt people. I'm more concerned about how, how many barriers we're gonna we're gonna break. How many and, and more. What I've noticed with a lot of people I train is, the boundaries, their capabilities, they, they set the bar [00:20:00] so low because of the way, cause of the life that they've been given, the cards that they've been dealt. Natural human instinct is to set the bar here. Mm-hmm. So the first thing I do in the very first session is I get a gist of what that person thinks that they can't do. And I say, I'm gonna prove you wrong today. I'm not gonna do it next week. Last week.Last week, one of my girls come in. Beautiful little girl. Beautiful little girl. She's 18, she's got cerebral palsy. She knows who she's, I'm not gonna say her name. And me and her was talking about press up and she said, I can't do a press up. I said, I said, I'll get, she said, I've never done a press up in my life.I said to you in half an hour, I'm gonna, I'm gonna show you that you can do a press up. And then she was, Nope, nope, nope, nope. Les, we did 34 press ups that day. And then she left. She left that session. Couldn't believe it. And I said, baby, we're only just getting started. I said, wait till next week. Wait until next week and the week after.And I think it's about just redefining [00:21:00] boundaries and well, when you do that with a human at any age, it is the most beautiful thing to watch Lesley Logan: you. Yeah. You know? Um, and my first Pilates training, They taught me this is what a beginner does for the hundred. This is what a beginner's rollup is. This is a beginner.This is a beginner. Right. And then, and then I pass that test and you teach it intermediate. So now you take that person and you change the exercise and make it a little harder. You change it again. Right. And the advanced I went to, I was like, this doesn't make any sense. Like I went to a class and they just had me do the excercise.They didn't have me do the beginner. They just had me do the exercise. And then they offered options if you couldn't do the exercise. Yep. And so I was like, okay. So I went to another training and they taught me this is the exercise. And if you need to change the exercise, cuz someone can't meet it yet, then you think of it as borrowing money from the bank.You want the lowest interest loan so you can go get, I don't know if you have this in the uk, but here we have these terrible loan places that are called like paycheck [00:22:00] loans where the interest is so high. Once you get it, just you basically, you're constantly borrowing from them because now you owe so much.Yeah, you have to just go there. That bank is never gonna get me to being able to afford a loan over here. It's never gonna get there. So like I always think of like taking that bar or let me just use the word modification and go, what's the least amount? And that's why I'll end up working with athletes is not because I was actually looking for them, it's because they came in and I was like, okay, let me see what you can do here.Yeah. Okay. Let's see if you can do this. Until I could figure out where's the barrier, where, where are we limited? Yeah. And then we can go to work. Right. And um, yeah. And so I wonder like. Who trained you? Who taught you this? Like, have you always been this way or like what made, like what, what, what's, what turned that light switch on Javeno McLean: for you?I, I've been, I'll be honest, Les, I've been crazy. I've been crazy since I was small. I've been, yeah, I've been very determined since I was young. I was even, I remember I was 12, 11 years old doing a hundred plus ups a day, 200 sit ups a [00:23:00] day. I was, I was it, I was, I played cricket. I'm not sure if you know what cricket is.I was a top level cricket player. I played professional cricket for many years, so I bought, I was an athlete myself, and right now I'm a, I'm a, I'm a, I'm a power lifter. I'm a team gb power lifter, and these are things that I rarely tell people because again, my, my history of just being an athlete, I've seen what the human body can do, but I've seen the power not of having muscles or being super fit.I've seen the power. Uh, involving people. Mm-hmm. I've seen the power Les of noticing people I know. I see. I've seen it like a lot of people don't get seen. I think about it Les. It's so horrible. You can have somebody who is the fittest, strongest person, but they still feel depressed or sad because they don't really get noticed.People that I. My, my main [00:24:00] priority is to let them know, look him in the face and let 'em know, I see you. I ain't seeing you, I ain't looking around you or seeing your, your medication or your wheelchair or your walking stick or whatever. I see you and I think when people notice that you, when they got, uh, somebody in front of them, you actually gives a crap about 'em because I'm looking at them.Javeno McLean: I'm not looking through them all around them. You gotta think a lot of disabled people, people are so awkward. People look around them and they don't wanna notice them. I'm looking right at you cause I wanna know you. I wanna know your story, your history. I wanna know about your cat, your dog, your neighbor.I wanna know what you're gonna watch on TV tomorrow. I wanna know what you're gonna eat for your breakfast. I wanna know all of that. And when they know that I wanna know all of that, then they can ask me. And then we become friends when we become friends. It's game over. We can do amazing things together.And I think being noticed is the most important thing and uh, it's the most empowering [00:25:00] thing. And this is not what I realized a long time ago, and this is where many years ago, Les, I had many people trying to, we did photo shoots with a couple magazines I could have had. I'm so happy that the following that I've got now Les, is uh, is so organic and I've done it in my way.Yeah, I think 10 years ago. Why so many people? Just trying to get me to take my top after to show off my body and things like that, like, like everybody else was doing. And I said to him and people thought I was crazy. I said, you, I don't care how much money you, you, you, you're gonna offer me. I don't care how many followers you're gonna, you think I'm gonna get on these platforms.I said, you'll never see me with my t-shirt off or trying to flex my six pack, cause I'm not trying to sell that. And I'm so happy that I stood by what I believed and now the world, cause I already said to people, Les, when people see the power of care, like real genuine care, it will be the most powerful thing that you will ever see because how can you not [00:26:00] like it?Because it's the most organic thing. And I'm happy that I stood by everything that I said all them years ago. Lesley Logan: Yeah. I, I think, um, I mean that's ultimate being it till you see it. It's like knowing who you are. Yeah. And, and then just trusting that being who you are is already enough. Um, and, and that it's be, it's better to get to where you want to go as yourself than as being someone else because you can't, you don't get to flip the switch.You don't get to put that shirt back on. I mean, you can, but the people who followed you cuz of the six pack are gonna be. You know, for, this is a terrible analogy, but many, many people who listen may not know this. Um, I am on YouTube and I have a lot of followers who followed me because I was barefoot.So that's that. We'll, just, oh yeah. It's a weird world. So, uh, applies exercises. I have that. So then my friends own a sock company for pilates socks. I started wearing them and they got very upset. Because I was now wearing socks on [00:27:00] my feet. So the the, so it actually made my viewership go down. Yes, you all, it was enough to notice it was enough to hit the bank.But I was like, well, who am I doing this for? Am I doing it for the people who wanna see my bare feet or am I doing it for the people who wanna learn the exercise? So socks are on most of the time. And, um, but like you, you don't, if you've, you have to do things in your he saw the video way, otherwise, at some point, That person's gonna come out and it's either gonna piss people off and deter them.It could lose everything you built or you lose yourself in the process, which I think is much worse. So, um, I think that, but watching you do it in the way that makes sense to you is just proof that to everyone listening here, however, how, whatever it is that you want to do, whoever it is that you are, you don't have to do these shiny object things that, that get instant gratification to get to where you wanna go.You can be, you can get there just be being yourself. Javeno McLean: I'll tell you something, Les. What's the name of this podcast? ...(Lesley: Be It Till You See It). [00:28:00] One second, one second. So this is the, this is a little bit my, my manager went crazy at me, right? So, listen, I get last la you know that the week that you asked me for the to do the podcast, I got asked by 12 of the podcast, and I'm at the stage where if I don't like your face or your vibe, I'll say NO, So all of these books, right?And just to let you know, look, I've got best, I've got no fuck thought as well. Look, you guys, Lesley Logan: if you're watching on YouTube, you'll see this all, Javeno McLean: all of these books here that I've got here, right? These are all quotes, things that I write down that make over the years, over 22 years, things that quotes from people, quotes by myself, that makes sense that I need to learn.And revise, yeah?, all these things in one of my first books. Guess what it says, ...(Lesley: Be It Till You See It). Lesley Logan: Yes.[00:29:00] Javeno McLean: So soon as I seen that, I said, hundred percent I need to come on this show and meet this lady. Because that there is, and this is the thing, that's when you see, when you're talking about being organic, anytime I film a video, anytime I'm working with someone. It's never scripted. It's not 3, 2, 1. Do this, do that.And I've had loads of cameras over the last two years. Big TV companies come in and I've had to explain to 'em, this is not a gimmick. This is my life. These are real people. So anytime people have filmed, I've had to let them know. This is the most important thing is not you guys getting good footage.It's me making sure that I'm doing my job with the people that I'm training. If you want to film, you film from the outside and capture what you want. But at the end of the day, whoever I'm training, my job is to give that person as most, the most magic, the most amount of amazing in 30 minutes as I can. You just be hard from over there.And I think [00:30:00] just being organic and being yourself, I'm so glad that people notice that it's just me being myself. Mm-hmm. And that's why you see me in a lot of my videos with sliders, uh, or, or barefoot, I wear in the summertime. I don't wear socks cause I feel more free when I've got bare feet and people always say things.And even now that my following's getting bigger, you always get the one stupid person. Why has he got no health and safety? Why has he not got ... shut up. Let me, let me just be happy. Let me be happy. I don't wanna wear socks. And I think exactly what you said, just being organic and real. And I think the, the person I'm trading, they see that and feel it.And it makes them want to give me a bit more because I know that I'm being as real as I can, and then it lets them open up to me. Lesley Logan: Yeah, I think, um, one of the best compliments I ever got, um, I was in Australia. I was in a car with some people who hired me to come down and teach, and I wanted to go to this one store.And I was like, I was like, can we [00:31:00] go? I know that we all wanna go to dinner, but like, can we go to the store before it closes because I really wanna buy this dress, this place. And they were in this car, we're like laughing and talking, whatever, and they're like, you're the same person online as you are, like in person.Mm-hmm. And I was like, mm-hmm. Yeah. Are people not around you? Like, Javeno McLean: no, and that's the crazy thing in our industry, there's so much fakery and people pretending because let's be real. If you pretend to be something that you are not, you're more likely to make some money doing something. And now this is, we're at, we're at the point now where I think the real people need to stand up a little bit more and be heard because that's what the fitness and health is about, fitness, health, and wellbeing, It's about this, it's not about the BS that we see on Instagram every day and it, and it mm-hmm.And it's, it, it's not healthy. And I'm, I'm so glad that people are noticing real, real influences. Yeah. Not, not, yeah. It's, I'm so happy. I'm so glad [00:32:00] about Lesley Logan: that. So I wanna know like where, because you're being it till you see it all the time. So where are you trying to grow next? Like, what is your ultimate dream next?Like where, what, like we could snap our fingers, we can make it happen, but you're already acting as if it is ,so, where do you wanna go, , with all Javeno McLean: this? Can I, I'm gonna be honest. I'm gonna be so, I'm gonna be honest and real. Lemme tell you this, Les,all that. So every single day I, I get, uh, hundreds of messages from people all, all over the world, from countries that I didn't even know existed. You, Uganda, Botswana, Yemen. Did you know there's a country called Yemen?. I didn't, I didn't, I didn't Yemen, all these people sending me beautiful messages, but I'll never post them because that's a personal, private, beautiful, thing between that person. I get hundreds of videos from people who watch the videos, watch my videos, who are disabled, and they, uh, they copy what I've put in the videos and they send me [00:33:00] to say, look babe, look what you've made me do. So an example, one of, I had to talk about this, this young boy copied the video of me and, uh, Josh, one of my youngsters.Javeno McLean: And he was in his, uh, bedroom holding onto the dressing table that the, the, the closet thing. And he copied and he held himself up out of his wheelchair for 20 seconds. And he's screaming, saying, Jav, look what I did. And he was just crying his eyes out saying, because he watched my video, it made him realize that that wheelchair doesn't define him and he can do what Josh did in the video.And I've received hundreds of them. So now, how many more thousands of people around the world can I get to do that? How many more people with dementia? How many more people with cancer, stroke, cerebral palsy, how many more people around the world? If I've, if I, let's say now 10,000 people have sent me videos, disabled people from all over the globe say, look, oh my God, you've made me do this.How many [00:34:00] more millions can we reach? So the plan is to keep on doing what I'm doing and keep on spreading this as far and wide as I can. Because when people see real organic care, real beautiful interactions, wholesome interactions, whether you are able-bodied or disabled, it's the most inspiring thing that you'll see.Yeah, and I think that's my goal. My goal isn't to, to, I'm not bothered about cars and this and that. My goal is to do exactly what I'm doing now and touch every corner of the globe. Lesley Logan: Yeah. You wanna make the, you want your impact to just spread far and wide. Yeah. Um, uh, in your defense, I learned from Yemen from the show Friends, so Javeno McLean: Oh, yeah.Yes. Yeah. Lesley Logan: Yemen. So, um, you know, I I I love that. I love that so much and I, like, I wanna ask you, and, and, and if you don't have the full answer yet, then please just let my team know so we can add it [00:35:00] in. When you do. Obviously y'all are gonna listen to this, are gonna share every one of his reels to people, because even if you only have 70 followers, you have the following and those 70 people need to see this.But aside from sharing what you're doing, is there anything that we can do to support spreading the word and helping you make this impact that you wanna make? Javeno McLean: Keep on sharing the videos that, that, that's all. Listen. There's always somebody watching. That's what I realized when some of these videos have gone so viral.There's always somebody watching. There's always so everybody knows somebody elderly. Everybody knows somebody disabled. Everybody knows somebody going through a hard time. Yes. These videos are so powerful and I'm so, I'm, I'm so blessed that I, I'm in a position where my videos are impacting people so powerfully.I get grown men every day crying and, and women all over the world crying and I. I'm, I'm just happy that, I'm just happy, Les, I'm happy with everything that's going. And the what, the one thing that I really would love to do is, [00:36:00] do you know about the world records Les? ... (Lesley: The what?) The world records? The Lesley Logan: World records?Yeah. Like Guinness. Javeno McLean: Yeah. So I've got, last year, I've, well, I've got two world records. I've got the world record for the biggest wheelchair exercise class, and I've got the world record for the biggest disabled exercise class. I've got an idea for this year. I'm gonna break the, I'm gonna break the world record again, but I'm gonna set it up as a big, I'm gonna do it in a big room, a big like room or arena in Manchester, but I'm also gonna give people around the world an opportunity to join in via Zoom.Yeah, I'm gonna get a big screen. Yes. Lesley Logan: You can have everyone's faces on there, you see? Yes, Leslie. Exactly. Yes. So I'm in, can you get like, isn't there like a big soccer like football stadium in Manchester? Javeno McLean: Isn't there like a big... () I'm gonna try, I'm gonna try and we're trying to get into a stadium. Uh, but ideally, whenever, whenever I do make the announcement, [00:37:00] anyone who follows me, I think if everyone could share that and we can, that a world record that's involving disabled people, From around the world, Les, that that'll be absolutely outstanding.Lesley Logan: Well, please like sign us up for however we can help you and we want to, um, I wish I knew someone who owned a stadium to donate it to you, but maybe I do. Maybe one of my people listening to this can let me know if I'm like, how many degrees away we are. But I love this because, you know, I think people get bogged down by how much shit is like happening in the world.Like they're so, like any, you, you open up any app and there's obviously people doing stuff, but there's also like, Just these big catastrophes happening to people all over the world. And I think people get overwhelmed. Like, what? I can't do anything about that. Yeah. And I feel that as someone who like has a big heart, I feel that.And I think it's like it's not about us help. Like you don't have to be the person who's trying to solve all the world's problems. You just have to find one problem that you're so [00:38:00] passionate about. Yeah. And you go all in on that. And what you're doing is like bringing so much light to a population of people.That have either been written off or underestimated or not noticed because people don't know what to do when, when they're with them. And so I love that because that changes the world if more people feel seen. And this is why I teach, because it helped me connect more to myself. And when you connect to yourself, you can connect more to others.Like that's really what it's right. Definitely. I do this because I know that the way, if more people are connected to themselves, they connect more to others, there's like world peace. Like we're all of a sudden just better people. You, the more people feel seen in this world. The, the more they feel empowered to do whatever it is on this planet that they could do.And so I just love, I just love what it is. I just love that so much. And I hope that if, if you're listening, whatever that is for you, it can be anything. It could be any kind of population of people or plants or something, but go all in with this passion and don't let [00:39:00] there be a barrier to it. Like, don't set yourself up.Like there's a, there's a, a barrier. So you just, I feel like you've inspired me and I hope you're inspiring everyone listening that you don't have to stop just because this is what the RX for something or someone is. Javeno McLean: Yeah, and I, I couldn't agree any more or less. And one thing that I really noticed is, look at this now, did you say, let me tell, tell me about your family.Tell me about your immediate family that you've got now. Oh, Lesley Logan: I have uh, my parents, my dad is 70. He deadlifts you guys almost 300 pounds, just so you know. Go on Javeno McLean: daddy! Lesley Logan: Does. I know, I know, I know. Um, and then I have, uh, my mom, she's a school teacher for first graders. And then, um, I have a brother and sister. Mm-hmm.Javeno McLean: Brilliant. So now listen to this. If Lesley is sad or upset, mommy and daddy feel that pain. Your brother, your sisters. If [00:40:00] you go through something and you are not good, your mom, your dad, your family, they, they, they're riding with you. Every cry, every tear, every bit of sadness that you have, your mom and dad and your family feel that just as much as you coz' they love you.Mm-hmm. And one thing that I'm so grateful of is their family involvement with what I'm doing. So somebody that I'm training, whether they're in a wheelchair or not, cancer, dementia, stroke. The happiness that their families are now getting is unbelievable. There's every single person who I train their families will message me and ring me and come and see me to tell me that the impact that it's making, on not just the person who I'm training, but that person's family, that person's mom and dad, that person's grandmother, grandfather, that person's husband, wife.So every single person that I'm training, it's never just about me making that person happy. If I make that person happy, that filters [00:41:00] through the entire family. And before you know it, Les, I've been welcomed into hundreds of new families and it's the most beautiful thing when I go somewhere, when I walk around my local community.Not even well, to be honest. Now, when I go anywhere in the world and people realize, and people, people can sometimes say things to me, well, let, let's say Manchester and in England when somebody says, I know the person that you trained, because may I, I'm related to that person, you've made my whole family happy.Because now whoever the person is, is now happier. They're more joyful. They're laughing again. They're smiling again. People have forgotten how to smile. Yeah, because the, cause the world's not in a good place and it's so much sadness. A lot of people don't smile anymore. They don't laugh anymore. So when somebody says, I've made their grandmother laugh again and smile again, and wanna start being showing more of who they are, because a lot of people have lost themselves with covid, with the war in [00:42:00] Ukraine, with the cost of living, with everything that's going on, it's making families happy and I'm so glad that I'm the person that's opening that, that floodgate of love, if that makes sense. Yeah, yeah. You know what I mean? It's powerful. Lesley Logan: Yeah. I mean it's, well, to go back to it, it's like we forget that the actions we take to help others are, it's a chain reaction. Yeah. And so your one, your one thing that feels small is actually much bigger than you'll ever know.And someday, hopefully you'll be in a place like you are, where you get to hear about those that, that daisy chain effect that's going on. Um, , I, you have kids and, and a and a and a spouse and everything. Um, it must be so fun for them to be around you cuz you have so much energy. Are they involved in what you do or are they like your, like, not a respite, but like your time away is with them.Javeno McLean: Yeah, it's bit my, my, I got two. I've got two beautiful boys and my wife. [00:43:00] And my wife's obviously she knows I'm a bit crazy. The energy...(Lesley: she loves it). She does, she does mean wife. My little boys are crazy. They, they've got my energy les, my little, my, my youngest Leo, he's only one. He, he doesn't, he, he's not got a clue what's going on.He just wakes up every day, Les. He just goes, ah, all day. That's all he does. All he does. Ah, that's all he does. Lesley Logan: He's learning his voice and he hears you yelling. So he thinks he's talking. That's, Javeno McLean: he does. My, my eldest son Mason, his energy, and, and to be honest, he's, he's, he understands what Daddy's doing now and he sees how far it's going and how many people I'm helping. And he's very proud, and my wife's very proud as well. And, and that's what it's all about for me. Just making the family proud and making me mom and dad and my wife and everyone proud, and I can only make him proud if every single time I, I'm on a platform to speak.I'm just as real and as honest and as organic [00:44:00] as I can be. Mm-hmm. And that's all that matters and I'm, I'm just, I'm glad, fingers crossed, it continues and I'm glad that. I'm glad we've always going, man. Lesley Logan: Yeah. Oh, well, , I, I wanna talk to you for hours. Um, but you also have a family and it is, uh, getting to be at least dinnertime, if not past it where you are.So we're gonna take a brief break. Yeah. And then we're gonna find out where people can find you, follow you, stalk you like I did. And your Be It action items. Alright, , where do you like to hang out? Where can people help you, support you, follow you, all those things? Well guys, Javeno McLean: I'm on socials. I'm on. I'm, I'm 38 years old, so I'm new to all the social media things, so I'm on Instagram, J seven Health, I think.What, what's my name? What's my name? J seven Health . I think I'm called on Instagram, on I'm TikTok. I've been on TikTok for about 10 months and it's gone crazy. My TikTok name is what? Lesley Logan: Your TikTok name, I don't know, but [00:45:00] your, uh, your Instagram is J seven Health . That's it. Yeah. Yeah. We'll get your TikTok definitely linked below for sure.Javeno McLean: I can see here. TikTok is Seven guys. Go on there. Follow and listen. I'm not trying to sell nothing. All I want people to is if you like the video comment, say something nice and if you know somebody that maybe would benefit from seeing the video. Pass that joy and pass on that love, and then it'll keep on spreading.That's all I wish. That's all I want. Lesley Logan: All right. You've given us so many things to think about, but bold, executable, intrinsic, targeted steps people can take to Be It Till They See It. What do you have for us? Uh, Javeno McLean: Family, I generally believe. If your family about the front of your thoughts all the time, you'll always, always have a reason to be yourself and a reason to not let people down, especially the ones that mean the most.And when it comes to [00:46:00] being until you see it, I think you need to understand the journey. Understand that people won't understand where you want to go. People are not gonna understand your dream because it's yours. The dream and the vision that you created for yourself and your family or your mission, other people are not going to see it the way you want to.Only you can see it, and you have to understand that not everyone's gonna be supportive. Not everyone's gonna want you to win, and you need to understand that it doesn't really matter what everybody else wants. All that matters is what you want, and just be passionate about it and don't let do everything that you need to do to keep your passion alive.And that's one thing that I, I make sure that I do every single day, like an every single day. Les, I listen to Justin Bieber. Do you know why? Because I like Justin Bieber. People look at a big black guy and want me to listen to Snoop Dogg. I don't wanna listen to Snoop Dogg. I want Justin Bieber. I like Bonjovi.You know Bonjovi, probably walks alone in the [00:47:00] dark. That's my job, Les. But I make sure that I do things every day to make happy. Because it's all about just being as honest as you can for yourself. And I think when you're talking about investing in something and trying to achieve something, just be yourself.Whether, whether there's a tsunami or a tornado , there's gonna be so many things that are gonna wanna shape your personality and your character. Make sure you stay solid. Mm-hmm. Make sure you stay solid and do what you wanna do and uh, and that's how you really achieve it, I think.. And I think when you like, like the podcast is called Be It Until You See It.I think there's nothing more powerful than that. That that's that saying. As soon as I seen the name of the podcast, it, I, I can't, it blew me away cuz it's something that I've literally done my whole life and this is why it made sense for me to speak to you as. Mm-hmm. Thank you for the opportunity girl.Really Lesley Logan: do appreciate it. , thank you so much. Uh, truly this was a [00:48:00] dream. And, um, blew, blew my dreams out of the water. It was everything more than I ever anticipated. You were amazing y'all. How are you going to use these tips in your life? I want you to tag . I want you to tag the Be It pod.I want you to share this episode no matter how, you know how to share it. I don't care if it, you just show it to someone or if you actually know the tech to share it. I want, don't let that stop you from, from taking something that inspired you and giving it to someone else, because that could be the best thing you do for them that day.I will. I'm so grateful for Steven for sharing your reel with me because that's how we got here. And you always bring a smile to my face and I can tell you're changing the lives of those You're with Soo. Thank you so much everyone. Until next time. Be It Till You See It.. Javeno McLean: Thank you, Les. Lesley Logan: That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to [00:49:00] introduce yourself over at the Be It Pod on Instagram.I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day.Be It Till You See it is the production of the Bloom Podcast Network. Brad Crowell: It's written, filmed, and recorded by your host, Lesley Logan and me, Brad Crowell. Lesley Logan: It is produced and edited by the Epic team at Disenyo Brad Crowell: our theme music is by Ali at Apex Production, music, and our brandingby designer and artist Gianfranco Cioffi. Lesley Logan: Ch. Special thanks to Melissa Solomon for creating our visuals and Ximena Velazquez for our transcriptions. Brad Crowell: Trans.Also to Angelina Herico for adding all the content to our website, and finally to Meredith Crowell for keeping us all on point and on time. Hello? Hello? Hey. Hey, [00:50:00] Leslie. Let's do it. Girl. Thank you for inviting me. Let'Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Settle in for this one, friends. Aundi Kolber is one of the wisest women I know and we are going to talk deep quick about carrying the death and the life of Jesus in our bodies, different attachment theories, and building safety with God, ourselves, and others. This one is powerful. Aundi's equally beautiful and timely book, Strong Like Water is so healing. This is a great show for our married friends, our single friends, and all of us looking to be strong and soft and loved and loving. . . . .  Go to hereforyoutour.com to get your tickets to our upcoming tour this June! Want to gift a ticket to a friend? Go to anniefdowns.com/events for a printable Here For You gift ticket. . . . . Subscribe to Let's Read the Gospels with Annie F. Downs HERE. Go to https://anniefdowns.com/gospels to purchase your March Reading Plan or Let's Read the Gospels Guidebook. . . . . . Head to anniefdowns.com/books for more information and to sign up for the AFD Book of the Month. . . . . . Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast . . . . . Thank you to our sponsors! BetterHelp Online Therapy: Visit betterhelp.com/THATSOUNDSFUN  today to get 10% off your first month. Hallow App: Get an extended 3-month trial of all 10,000 plus prayers and meditations at hallow.com/thatsoundsfun. Rothy's: Get $20 off your first purchase at rothys.com/SOUNDSFUN. Indeed: Visit Indeed.com/SOUNDSFUN to start hiring now. ThirdLove: Get 20% off your first order at THIRDLOVE.com/SOUNDSFUN. . . . . . If you'd like to partner with Annie as a sponsor for the That Sounds Fun podcast, fill out our Advertise With Us form! . . . . . NYTimes bestselling Christian author, speaker, and host of the That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends.See omnystudio.com/listener for privacy information.