Podcasts about Kegan

Bill Richert - Winter KillsWinter Kills is a 1979 satirical black comedy thriller film written and directed by William Richert, based on the eponymous novel of 1974 by Richard Condon. A fiction inspired by the assassination conspiracy theories about President John F. Kennedy, its all-star cast includes Jeff Bridges, John Huston, Anthony Perkins, Eli Wallach, Richard Boone, Toshirō Mifune, Sterling Hayden, Dorothy Malone, Belinda Bauer, Ralph Meeker, Elizabeth Taylor, Berry Berenson and Susan Walden.The film simplifies the plot of the book somewhat, emphasizing humor. It follows the events surrounding the assassination of the fictional President Kegan (based on John F. Kennedy). Several years later, Kegan's half-brother Nick (Bridges) discovers leads which suggest there may have been a plot to kill the President.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.

When a US Navy fighter pilot loses control of his jet it seems his fate is sealed. Even if Kegan Gill can bail himself out of immediate danger, further perils await: debilitating injuries, a desperate fight to stay conscious, and an epic struggle in great white shark territory. Kegan may be a young and inexperienced pilot, at the start of his career. But no amount of training could have prepared him for this… A Noiser production, written by Joe Viner. For ad-free listening, bonus material and early access to new episodes, join Noiser+. Click the subscription banner at the top of the feed to get started. Or go to noiser.com/subscriptions If you have an amazing survival story of your own that you'd like to put forward for the show, let us know. Drop us an email at support@noiser.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, the Ski Moms sit down with Scout Bags CEO Kate Kegan who shares her journey from learning to ski at Stowe to leading a $20+ million accessories company beloved by ski families nationwide. Kate discusses how Scout Bags evolved from a small wholesale business to a major lifestyle brand, driven by their signature all-weather woven fabric and creative seasonal prints.She recommends starting with the Four Boys or Three Girls bag for gear storage, paired with the versatile Baguette bag for daily use. The discussion includes practical tips for skiing with toddlers and the importance of staying organized through Scout's innovative storage solutions. Use code RAKSKIMOMS15 at checkout for 15% off your new favorite bag from Scout!Keep up with the latest from Scout Bags:Website: https://scoutbags.comInstagram: @scoutbagsFacebook: www.facebook.com/scoutbagsPinterest: www.pinterest.com/scoutbags_/The Ski Moms Mother's Day Gift Guide is live! Check out the full guide at skimom.substack.com or head to theskimoms.co/gift-guides. Start planning your trip here visitulstercountyny.com. Located in New York State, Ulster County is tucked into the Hudson Valley and offers families a chance to get out in nature all year long. Lock in the lowest prices of the season and score big on Ikon Pass renewals and new sales. The Ikon Pass gives you access to 60+ resorts worldwide. Don't miss out on this incredible value — head to ikonpass.com Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

Kegan Gill is a former US Navy F/A-18E strike fighter pilot. He survived the fastest ejection in the history of naval aviation. Despite devastating injuries he returned to flying Super Hornets until the effects of his traumatic brain injury and a diagnosis of delayed onset PTSD ended his military career. He is now on a journey to heal mind, body and soul. FOLLOW: @kegansmurfgillSubstack: https://substack.com/@kelsisherenWatch on YouTube: https://bit.ly/3opNURn  - - - - - - - - - - - -SUPPORT OUR SPONSORS - - - - - - - - - - - -XX-XY Athletics - Code: KELSI20 - https://www.xx-xyathletics.com/?sca_ref=7336247.FtJS2YUK4OKetone IQ- 30% off with code KELSI - https://ketone.com/KELSIGood Livin- 20% off with code BRASS - https://www.itsgoodlivin.comBrass & Unity - 20% off with code UNITY - http://brassandunity.com - - - - - - - - - - - - -SHOPB&U Jewelry & Eyewear: https://brassandunity.com - - - - - - - - - - - - -Follow #thekelsisherenperspective- - - - - - - - - - - - -CHARITYHonour House - https://www.honourhouse.caHeroic Hearts - https://www.heroicheartsproject.orgAll Secure Foundation - http://allsecurefoundation.orgDefenders of Freedom -https://www.defendersoffreedom.usThe Boot Campaign - https://bootcampaign.org

La théorie de Kegan sur le développement adulte pose la retraite en nouveau chapitre pour l'épanouissement. Des transitions, comme la retraite, servent parfois de déclencheur pour évoluer vers un nouveau stade de développement. Evoluer après sa retraite n'est pas toujours facile, compte tenu de multiples pressions présentes à ce stade de la vie. Si chacun aborde la retraite en fonction de sa singularité, il est capital de trouver et suivre sa voix intérieure pour identifier sa source de bonheur. Analyse par Jean-Olivier Collinet de Jobyourself. Merci pour votre écoute Tendances Première, c'est également en direct tous les jours de la semaine de 10h à 11h30 sur www.rtbf.be/lapremiere Retrouvez tous les épisodes de Tendances Première sur notre plateforme Auvio.be : https://auvio.rtbf.be/emission/11090 Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement. Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

00:00:04 Today is April 17th, 202500:03:45 Psychologist Tasha Eurich and colleagues conducted a massive study on self-awareness00:05:43 Low internal SA, low external SA – SEEKERS 00:06:00 Low internal SA, high external SA – PLEASERS 00:06:18 High internal SA, low external SA – INTROSPECTORS00:06:37 High internal SA, High external SA - AWARE The Art of Self-Awareness: How to Dig Deep, Introspect, Discover Your Blind Spots, and Truly Know Thyself By: Patrick KingHear it Here - https://adbl.co/3J5AJhHhttps://www.amazon.com/dp/B09Q29TLNWIn this insightful episode, we explore the transformative power of self-awareness. Our host takes you on a journey through 'The Art of Self-Awareness' by Patrick King, uncovering the three crucial levels of self-understanding. From recognizing your actions to understanding your emotions and blind spots, this video delves into Kegan's theory of adult development. Join us as we discuss why looking within is essential for personal growth and how it can lead to a more fulfilling life. Get ready to embark on an inward expedition and discover the incredible rewards that await! Grab your copy of 'The Art of Self-Awareness' now at https://adbl.co/3J5AJhH" Self-awareness is not just about knowing personal details; it's a deep exploration of what triggers happiness or sadness, and the core beliefs that shape these emotions. Most people seek solutions externally, but King asserts that true change begins within. It's time to uncover the hidden gems beneath the surface. We will be covering an introduction and Chapter 1 of this thought-provoking book. The chapter delves into the three levels of self-awareness: what you do, feel, and are unaware of. This episode also explores Kegan's theory of adult development, offering a comprehensive understanding of personal growth. The book is available on Amazon, while the audiobook can be found on Amazon, iTunes, and Audible. For more insights, visit Patrick King's website at bitly - PKConsulting. Join us as we embark on this exciting exploration of self-discovery!

Kegan "Smurf" Gill a former military pilot who survived the fastest ever Naval aviation ejection. On here he discusses how he overcame that only to deal with even worse mental trauma to come. He credits alternative psychedelic therapies in dealing with some of this which we dive into as well. He is the author of "Phoenix Revival" available now, and we highly recommend you pick it up. Follow Kegan on Instagram @KeganSmurfGill and visit his website at http://kegangill.com Follow us:http://instagram.com/battlelinepodcasthttp://x.com/battlelinepod For 15% off select Fort Scott Munitions products go to http://fsm.com & use promo code: Battleline For 20% off your first order with Bubs Naturals go to https://www.bubsnaturals.com/?discount=BATTLELINE .. All purchases help to support the Glen Doherty Memorial Foundation Photonis Defense is the global leader in night vision solutions providing more high-quality night vision capabilities than anyone. Hunters, shooters, boaters and outdoor enthusiasts rely on Photonis Defense systems to make their adventures safer and more successful. Visit http://photonisdefense.com for more information; or look for Photonis Defense product options from your night vision dealer.   For full video of this episode, head over to our Youtube page: https://www.youtube.com/@battlelinepodcast

Kegan Gill is a former Navy F/A-18E pilot that survived the fastest ejection in the history of Naval Aviation. His story is an amazing example of psychological resilience and emotional intelligence. In this episode, Ant dives deep into Kegan's long road to recovery and the incredible head game that got him back in the cockpit. You can find out more about Kegan's book Phoenix Revival: The Aftermath of Naval Aviation's Fastest Survived Ejection at www.kegangill.com. LINKS Find out more about Kegan at www.kegangill.com Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Anna Henvest Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Nous vivons tous sur la même planète, mais pourtant, en interagissant avec les autres, nous avons souvent cette impression de ne pas habiter la même réalité. Pourquoi nos visions du monde diffèrent-elles autant ? Le modèle des stades de la conscience offre une grille de lecture fascinante pour mieux comprendre ces écarts de perception. J'ai déjà abordé ce sujet dans le balado, mais cette fois, j'ai voulu aller plus loin en explorant le fonctionnement précis de ces stades et les transitions qui les relient. Pour cela, je me suis plongé dans The Evolving Self de Robert Kegan, un livre réputé pour sa complexité. Mon défi ? Le rendre accessible et concret, afin que nous puissions en tirer des enseignements applicables à notre quotidien. Nous verrons ensemble comment nous oscillons sans cesse entre deux besoins fondamentaux : ✔ La différenciation – le désir d'être unique, de s'affirmer en tant qu'individu. ✔ L'intégration – le besoin d'appartenance, de connexion aux autres. Ces deux forces semblent contradictoires, mais en progressant à travers les stades, nous développons une capacité à les réconcilier et les intégrer dans notre manière d'être. Enfin, je donnerai à cette exploration un angle pratique, en lien avec mon travail en orientation professionnelle, coaching et évaluation du potentiel. Comment ces stades influencent-ils nos choix de carrière ? Nos relations au travail ? Nos décisions stratégiques ? C'est ce que nous allons découvrir ensemble. Ordre du jour 0m23: Introduction 18m42: Présentation du livre 22m57: Révision des stades de Kegan 42m03: Mécanique des stades 1h02m26: Application pratique des stades 1h10m30: Réflexion personnelle Pour encore plus de détails, consulte la page web de l'épisode

Dr. Kegan Chandler (  @Dr_Kegan_Chandler  ) has a PhD in religious studies from the University of Cape Town. He specialized in the study of Asian religions. We talk about religion, Christianity, and Unitarianism in Japan. We mention Elisabetta Porcu, Shintoism, Buddhism, Tom Holland, Martin Scorsese, Ogyu Sorai, Commodore Matthew Perry, John Stuart Mill, Charles Darwin, Leroy Lansing Janes, Ebina Danjo, Kanamori Michitomo, Harada Tasuku, Arthur Knapp, Origen of AlexandriaKegan's youtube channel - https://www.youtube.com/@Dr_Kegan_Chandler Kegan talking about Constantine - https://www.youtube.com/watch?v=mXIj5OH40IAKegan on Hermes and the Gospel of John - https://www.youtube.com/watch?v=M7auX3o9Z20

Kegan Dales from the Goon Climbers joins us this week to drop the heat. We get in to all the new stuff happening in the world of Goon Climbers plus future plans. Enjoy! #nitroandmud

On this episode of Sons of the Flag, the hosts are honored to welcome Kegan “Smurf” Gill, author of Phoenix Revival: The Aftermath of Naval Aviation's Fastest Survived Ejection. Gill's harrowing story of recovery and his mental fortitude is one to be studied by anyone seeking to improve their life. Coming back from the brink of death, Gill rose like the phoenix from devastating injuries, mental breakdowns, and nearly losing everything meaningful in his life. This episode pays tribute to fallen heroes and emphasizes the importance of comprehensive care, combining physical fitness, nutrition, and mental wellness as essential components of recovery.   To learn more about Gill, head to KeganGill.com to pick up his new book (also available on Amazon and Audible). And follow Sons of the Flag across social media @SonsoftheFlag to stay updated on SOTF events and assistance programs.  

In this episode of Championship Leadership, we sit down with Kegan Gill, former Navy F/A-18 pilot and author of Phoenix Revival, to discuss his extraordinary journey of survival, resilience, and recovery. On January 15, 2014, Kegan experienced the fastest ejection in naval aviation history, suffering a traumatic brain injury, multiple fractures, and life-altering challenges. Against all odds, he fought his way back to the skies—only to face a new battle with PTSD and brain injury complications. Through resilience, community support, and holistic health practices, Kegan transformed his struggles into a mission to help others. In this episode, he shares powerful insights on overcoming adversity, mental health awareness, and practical strategies for building a stronger mind and body. Don't miss this inspiring conversation with a man who refused to give up. His book Phoenix Revival is available on Amazon and Audible, with more resources on his website. Tune in to gain valuable lessons and discover what it truly means to rise from the ashes!Kegan Gill: Inspiring the Impossible

Kegan Smurf Gill is a Naval Aviator, F18 Super Hornet Pilot, Author, Speaker, and one of the most solid humans you'll ever meet! I am proud to call him friend! Kegan's story is the epitome of The Heroes Journey. From the fastest ejection in Naval history from his F18 at 695 mph just before it crashed in to the Atlantic Ocean to surviving nearly 2 hours in frigid waters, to the ensuing journey just to be able to walk and fly again, to his misdiagnosis of PTSD by the VA when in reality he had a TBI that sent him deeper and deepr in to psychosis.  Kegan was able to fight through this and regain his health and well being. He has written a book on his journey to not only tell the his story, but help others who face the vast issues with VA and who are struggling as he was!  His story, his openness, and his resilience are the stuff of legends in my opinion and Kegan is above all, inspiring!  You can find Kegan's new book, Phoenix Revival, The Aftermath of Naval Aviations's Fastest Ejection on Amazon. You can find the show sponsor, Absolute Security and Lock here http://www.absolutesecurityandlock.com  

Kegan Gill was a US Navy Fighter Pilot (F-18 Super Hornet) and was forced to eject into the sound barrier as his plane was going down during a training exercise over the Atlantic Ocean. In the process of ejecting, Kegan sustained catastrophic injuries that literally ripped his limbs apart along with a severe traumatic brain injury. His body landed in the ice-cold waters of the Atlantic with a protective wet suit that had been ripped to pieces. With his parachute still attached, and unable to move his arms, Kegan was continuously dunked into the freezing water for two hours before his rescue. Luckily, his hypothermic condition kept him from bleeding to death.  Kegan spent the following months focusing on his recovery, and despite his catastrophic injuries, he was eventually able to score a perfect PFT and was able to return to flight duty. Kegan recently published the book Phoenix Revival about his experience, and long journey through recovery: https://ballastbooks.com/purchase/phoenix-revival/ Today's Sponsors: Black Rifle Coffee: https://www.blackriflecoffee.com/energy BetterHelp: This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at: https://betterhelp.com/CLEAREDHOT and get on your way to being your best self!

In this episode, Adam hosts Kegan 'Smurf' Gill, who shares his incredible journey through aviation and beyond. Kegan recounts his experiences in Navy flight school and the advanced training that prepared him for life in the fleet. A life-changing ejection event (the fastest in Naval Aviation history) has the guys delving into the challenges of survival and recovery. Kegan opens up about the trauma and mental health battles he faced, highlighting the support from the veteran community and alternative therapies that aided his recovery. He reflects on personal growth and resilience, offering insights from his upcoming book, Phoenix Revival: The Aftermath of Naval Aviation's Fastest Ejection,. The episode closes with Kegan's appreciation for the support he's received and his hopes for the future.

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank Trigger Warning: This episode contains discussions of traumatic events, severe physical injury, and recovery from PTSD. Listener discretion is advised. In this episode of PTSD and Beyond, we're joined by Kegan Gill, retired U.S. Navy fighter pilot, motivational speaker, and author of the memoir Phoenix Revival. Kegan shares his extraordinary journey of survival and recovery following a catastrophic jet ejection accident that left him with life-altering injuries. Through resilience, determination, and the fighter pilot mindset, Kegan transformed his trauma into a story of hope and growth. We explore the challenges he faced during his physical and emotional recovery, the tools and strategies he used to overcome PTSD, and the profound lessons he's learned about embracing life after trauma. Kegan's story is a testament to the power of the human spirit to rise from the ashes, offering inspiration to anyone navigating their own path to healing. What You'll Learn in This Episode: The events surrounding Kegan's accident and its immediate aftermath. The role of resilience, discipline, and mindset in overcoming trauma. How Kegan approached the mental health challenges of his recovery, including PTSD. Practical tools for navigating adversity and embracing growth. Insights from Phoenix Revival and its message of hope and transformation. If Kegan's story resonated with you, don't forget to share this episode with someone who could benefit from it. Subscribe for more inspiring stories and actionable insights to help you on your journey to healing. And remember, we're better together, we're stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb To connect with Kegan Gill: Website - KeganGill Book - Phoenix Revival Instagram - @KeganSmurfGill To connect with Dr. Deb Lindh: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon!

Kegan Smurf Gill is a Naval Aviator and F18E Super Hornet Fighter Pilot! He survived the fastest ejection in Naval history at nearly 700 miles an hour and is alive to tell the tale! His is a story of resilience on an unprecedented level!  This episode was originally recorded and released in June 2022. I've left in most of the origianl intro.  Kegan has been on many podcasts and shows since this recording and his story is always captivating! And all are well worth the listen! Plus Kegan is just an incredible human being!  You can find him on instagram @kegansmurfgill

Episode 69 - In this episode I had the priviledge to talk to the owner of Omega longbows Kegan McCabe. I had a great time hearing how he got into building bows and all the challenges that go with it. If you're considering buying a longbow look at Omega lonbows! Enjoy  Special thanks - Kalamazoo Bow Works , True North Arrows and Abowyer broadheads

Fighter Pilot Survival: Kegan Gill's Battle Beyond the Battlefield In this extraordinary episode, Marcus and Melanie meet with retired U.S. Navy Fighter Pilot Kegan Gill, whose story is nothing short of miraculous. Kegan survived a catastrophic ejection from his aircraft during a training mission over the Atlantic Ocean, where he ejected directly into the sound barrier. The injuries he sustained in that moment were severe enough to kill most people – his limbs torn apart and a traumatic brain injury among them. But Kegan's ordeal was only beginning. Plunged into the icy waters of the Atlantic with his parachute still attached, his wetsuit torn, and his arms unable to move, Kegan was forced to endure a two-hour battle with hypothermia as rescue teams raced to find him. Miraculously, his hypothermic state prevented fatal blood loss. Following this harrowing experience, Kegan faced months of grueling recovery, eventually achieving a perfect Physical Fitness Test score and returning to flight duty. However, Kegan's journey didn't end with physical recovery. He began experiencing severe psychotic episodes due to his brain injury, leading to a stint in a VA Mental Health Facility. Pharmaceutical treatments only worsened his symptoms, and he endured dehumanizing treatment from caregivers who misunderstood his unique needs. Now, Kegan is finding renewed hope through alternative treatments for brain health. Through the Warrior Angels Foundation, he has discovered the power of nutraceutical and hormonal interventions, offering a glimmer of healing. Beyond his personal health battles, Kegan is a dedicated father and husband, working tirelessly to support his young family. Join us as Kegan opens up about his incredible journey of survival, resilience, and healing. His story is as inspiring as it is shocking – a testament to human strength and the will to overcome even the darkest of circumstances. Tune in to hear a story of grit, determination, and the relentless pursuit of healing against all odds. In This Episode You Will Hear: • When I was about 10 years old, my family had a friend that had a Cessna, and he took me up on this lawnmower with wings, and we went buzzing around, and it felt like a freakin' rocket ship. I absolutely loved being above the earth, and I felt so free. (6:26) • In May of 2012, I graduated as a winged aviator, and I got those wings pinned on my chest. (23:30) • [Marcus] It's an absolute transition into a different human being the minute those wings touch your chest. (23:52) • [In flight school] you showed up there, and you had your wings, and you thought you made it. They made it very clear you have not made anything yet. (26:30) • It just so happened on this day there was a 16 foot, 3,500 pound Great White Shark named Mary Lee directly under my airspace, and my buddy pointed out, “ Hey man, Today would be a terrible day to eject,” and an hour after having that conversation, I found myself out on what turned into a pretty freaking wild experience. (36:13) • [Melanie] Q: Is it common to eject?”  [Keegan] A: It happens more than you hear about in the news. We lose a few naval fighter jets every year to mishaps. (37:06) • When you show up at flight school, they say “Look to your left and look to your right. One of you is gonna have a serious mishap or be dead choosing this job. Are you sure you wanna be here?” (37:39) • You think you're invincible, and you don't really think anything of it. (37:54) • Keegan tells the detailed story of that fateful day. (Starting at 41:16) • When I punched out, I got the initial blast from the ejection seat, and then immediately impacted the sound barrier with my body. At that speed, the human body is not aerodynamic. (50:53) • The aircraft impacted the water so fast, it just vaporized. (52:45) • They ended up wheeling me in, and treated me for severe hyperthermia. They took my core body temperature. I was at 87 degrees. [Marcus] “That should've killed you.” (60:09) • One of the more senior guys takes me into his office and he goes: “Congratulations, Lieutenant Gill. If you can figure out how to get your body working again, we'll get you back in a Super Hornet. (68:09) • My brain was just not working the way it was supposed to from TBI (Traumatic Brain Injury). (74:59) • I had a deep sense of betrayal from all that thought I had served. To see the treatment, it seemed like everything I was fighting for was a joke. (89:21) • I've had a number of psychedelic-assisted therapies that have been really helpful. (95:22) • Ibogaine has been studied pretty thoroughly at this point. It's showing that it triggers neuro-regeneration. (101:48 

Sarah and Alex make sense of the election results by talking about developmental stages, anti-social behavior, and oh yeah and also polyamory. Mentioned in the episode: Voting patterns by income Thoughts vs Feelings Polywise Polysecure More about Kegan and “The Evolving Self”  Winnicott on the Psychology of Democracy More about Winnicott (and the ideas he stole from his wife) People with more privilege have less empathy mistakescast@gmail.com * https://www.instagram.com/mistakescast/ Logo design by roy franklin: www.whateverfactory.org

Mike C-Roc welcomes former Navy pilot and motivational powerhouse, Kegan "Smurf" Gill. Known for surviving the fastest ejection in naval aviation history, Keegan shares his incredible journey from a near-fatal incident in the cockpit of F/A-18E/F Super Hornet to his inspiring comeback. Despite severe injuries and initial paralysis, Keegan fought to rebuild his body and life, ultimately returning to the skies and discovering new resilience along the way. He talks about the challenges of carrier landings, the mental and physical toll of flying at high speeds, and the passion that continues to drive him. Keegan's powerful story of survival, recovery, and personal transformation exemplifies what it truly means to be unbreakable. Join C-Roc and Keegan for an episode filled with stories of courage, grit, and the relentless pursuit of purpose. Website- https://www.KeganGill.com Social Media Links/Handles- https://www.instagram.com/kegansmurfgill/?hl=en https://www.linkedin.com/in/kegan-gill-6986a4259

Send us a textDr. Tim O'Brien is a Lecturer in Public Policy at the Harvard Kennedy School where he teaches Exercising Leadership and Developing People in degree programs and chairs the Leadership for the 21st Century and Art & Practice of Leadership Development executive programs. Tim designs and delivers leadership development programs for government, business, and non-profit organizations across the globe. His research interests focus on the complex challenges people hope to address, the understanding they bring, and the meaning-making they need to address those challenges. This lens on leadership development emphasizes self, group, and organizational awareness over content and discrete skills. How to develop and cultivate that self-awareness is the primary concern of Tim's research. His teaching methods are experiential, collaborative, and reflective in nature and help participants develop the insight, inquiry, and purpose they need to meet the demands of the challenges they face. Before his appointment at HKS, Tim was a leadership consultant for INSEAD Business School's Management Acceleration Program and faculty for the Harvard Graduate School of Education's Programs in Professional Education. Tim graduated from New York University and earned his Ed.D. in Human Development and Education at the Harvard Graduate School of Education. He earned his 100-ton captain's license directing sail-training programs aboard traditionally-rigged wooden schooners in the Atlantic and Caribbean.A Quote From This Episode"To really make an organizational-level impact, you've gotta pull the work into the organization."Resources Mentioned in This EpisodeArticle: Looking for the Development in Leadership Development by O'BrienBook: An Everyone Culture by Kegan and AssociatesBook: Everyone Who Is Gone Is Here by Jonathan BlitzerBook: Course Design and Assessment by Kathy Lund Dean and AssociatesAbout The International Leadership Association (ILA)The ILA was created in 1999 to bring together professionals interested in studying, practicing, and teaching leadership. Register for ILA's 26th Global Conference in Chicago, IL - November 7-10, 2024.About  Scott J. AllenWebsiteWeekly Newsletter: The Leader's EdgeBlogMy Approach to HostingThe views of my guests do not constitute "truth." Nor do they reflect my personal views in some instances. However, they are views to consider, and I hope they help you clarify your perspective. Nothing can replace your reflection, research, and exploration of the topic.

We ask the same question to all of our podcast guests: "What is the most impactful action you have taken to Level-UP in your home & in your business?" Today, you get to hear the answer from Kegan Gill. -- Join the TKM Mastermind: www.thekineticman.com/signup Subscribe to our newsletter (The MENifesto): www.thekineticman.com/newsletter Join our New Kinetic Man Facebook Group: https://www.facebook.com/groups/thekineticman ⁠⁠⁠ Know someone who would make a great guest on our podcast? Let us know! ⁠⁠ Email: takeaction@thekineticman.com⁠

This co-production, in partnership with The Detour at Oregon Humanities, is part of an ongoing series to elevate youth voice. What do kids think about identity and becoming? Tune in to find out! In this episode, we asked young people at Slater Elementary School in Burns and Highland Elementary School in Grants Pass about how their schools, their towns, the state of Oregon, and the United States shape who they are. In the process, they told us about other places—other countries, states, towns, and schools—that have contributed to how they understand themselves and who they are becoming. You'll also hear from a few school administrators and parents about how places inform our ideas about ourselves. Thank you to everyone at Slater Elementary School and Highland Elementary School for welcoming us into their schools, especially the kids who shared their thoughts with us: Ripley, Jayden, Hazel, Sawyer, Stacy, Hanith, Harshine, Kegan, Cecil, Johnie, Kamden, Kellen, Penelope, Sawyer, Mikeal, Andi, Leiana, and Tucker. Special thanks to Adam Davis and the production team at Oregon Humanities for their work on this episode.

To continue the countdown to Last Day's fifth birthday, here's our next pick: the first episode of our season on gun violence, chosen by our senior producer — and first-time gun wielder — Kegan. In episode 1, our team travels to Montana, where cowboy culture reigns supreme, everyone is armed, and 86% of firearm deaths are suicides. There, we meet a couple that represents all the contradictions at the root of America's gun debate: One is a suicide prevention advocate, and the other is the most adamant Second Amendment supporter we've ever met. Plus, our team tries out shooting some big-ass guns. Follow Stephanie on Instagram at @wittelstephanie. Stay up to date with us on Twitter, Facebook and Instagram at @LemonadaMedia.  Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. And if you want to continue the conversation with other listeners, join the My Lemonada community at https://lemonadamedia.com/mylemonada/ For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.To follow along with a transcript, go to www.lemonadamedia.com/show/lastday shortly after the air date.See omnystudio.com/listener for privacy information.

Welcome to another exciting episode of the Morning Star Bright Lights podcast! We're thrilled to welcome Alexis and Kegan, a dynamic duo who share their unique family backgrounds, inspiring salvation experiences, and the journey of their Christ-centered marriage. In this heartfelt episode, we explore the significance of baptism, the impact of a strong spiritual foundation, and the beauty of unconditional love found in each other. As young adult ministry leaders, Alexis and Kegan discuss the importance of humility, accountability, and seeking God's guidance. They share touching anecdotes about facing family challenges, the journey to finding freedom in Christ, and the transformative power of faith. Join us for an inspiring conversation filled with hope, encouragement, and divine timing, celebrating love, faith, and the journey to complete freedom.

The American POTUS podcast is a 501c3 non-profit show, supported by listener patriots like you. To help us keep the program going, please join others around the nation by considering a tax-deductible donation. You can make your contribution and see what exciting plans we have for new podcasts and other outreach programs, at AmericanPOTUS.org. Thank You for your support and we hope you enjoy this episode. Support the Show.Please consider a tax-deductible donation to support this podcast by visiting AmericanPOTUS.org. Thank You!

Kegan Minock is the Gym Director and Head Routesetter at Gripstone Climbing in Colorado Springs, Colorado. Having gotten his start in the industry through the youth competition scene, Kegan began setting at Lifetime Fitness at the age of 17 before transitioning into setting at commercial facilities and becoming a USAC Level 4 routesetter. His industry career thus far has spanned leading routesetting at the iconic 90s gym ROCK'n & JAM'n to shaping holds of his own for setters. Our conversation today covers industry growing pains, what it means to be a professional routesetter, the evolution of the trade, the ethics of unpaid work, and the effects of social media on routesetting. Thank you Approach and Bold Climbing for your support! And thank you Devin Dabney for your music!

Welcome back to Spartan Leadership! Today, we explore resilience, recovery, and the power of the human spirit with Kegan Gill.Kegan shares his journey from surviving the fastest ejection in naval aviation history to battling PTSD and TBI. His story is a testament to finding light in the darkest places.We also highlight nonprofit organizations supporting veterans' healing. Links to these organizations can be found below. They offer hope and healing for those who have served.Kegan announces his upcoming website, www.Heart-Rise.com, and his book, Phoenix Revival, both dedicated to supporting healing journeys.Join us to learn from Kegan's transformative story about resilience, healing, and the unbreakable human spirit. Remember, healing is possible, and you're not alone.Tune in NOW!Here are the timestamps…00:00 Intro03:23 Surviving the Fall21:07 The Sound Barrier22:24 Surviving in the Water23:57 Risks in the Military25:28 The Fighter Pilot's Work Ethic29:23 PTSD & TBI43:31 Alleviating Brain Pain56:28 Natural Medicines01:04:22 Saving the Lives of Struggling Veterans01:07:47 Top Gun: Maverick01:09:50 Unpopular BeliefCONNECT WITH KEGAN GILL HERE:Instagram: https://www.instagram.com/kegansmurfgill/?hl=en LinkedIn: https://www.linkedin.com/in/kegan-gill-6986a4259/ Website: www.Heart-Rise.comNONPROFIT ORGANIZATIONS:Operation Surf: https://operationsurf.org/ Wake for Warriors: https://www.wakeforwarriors.org/ Warrior Angels Foundation: https://warriorangelsfoundation.org/ Vet Solutions: https://vetsolutions.org/ Heroic Hearts Project: https://heroicheartsproject.org/ Defenders of Freedom: https://www.defendersoffreedom.us/ 62 Romeo: https://62romeo.com/ No Fallen Heroes: https://nofallenheroesfoundation.org/ 7X Project: https://birdseyeviewproject.givingfuel.com/7x-tour-human-performance-project CONNECT WITH ME HERE:FacebookInstagramLinkedInTwitterTikTokYouTube SUBSCRIBE TO THE PODCAST HERE:Apple PodcastsSpotifyYouTube

In today's episode we sit down with Kegan, whose relationship with running has been quite the rollercoaster over the last decade. What started as a dreaded part of soccer practice, evolved into a therapeutic escape from life's hardships, and blossomed into a passion for the race itself. Join us as Kegan shares how every mile brought a new perspective and a newfound joy in the journey. Follow along with Kegan on Instagram at @kctruns! 

Joining me today on location at Underground Metal Works is Kegan Dale all the way from Flemingsburg Kentucky. Kegan is a pipe welder who trained at KWI and now travels the country welding pipe and riding dirt bikes. In this episode we chat about the opportunities the welding industry has to offer, some of the pathways you can take,  how having the proper attitude can carry you a long way and how your financial decisions in like can make or break you.   Arc Junkies Podcast: Instagram: @Arcjunkiespodcast YouTube: https://www.youtube.com/@arcjunkiespodcast9253 Email: Show@arcjunkies.com LinkedIn: https://www.linkedin.com/in/jason-becker-45407b72?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BKipEwR3uQXCmCjaEfNzo6w%3D%3D Arc Junkies Website: https://arcjunkies.com Arc junkies Merch: https://shop.threadmob.com/arcjunkie/shop/home Underground Metal Works: https://www.underground-metalworks.com/   Friends of the Show: Outlaw Leather LLC Outlawleather.com Instagram: @outlawleatherusa Use ARCJUNKIES for 15% off all in-stock leather goods CK Worldwide https://www.ckworldwide.com/ Fronius USA https://www.fronius.com/en-us/usa    Everlast Welders Instagram: @everlastwelders  YouTube: Everlast Welders         Online: https://bit.ly/37xJstI Use Codeword ARCJUNKIES at checkout to get upgraded to a free Nova Foot Pedal and TIG Torch with the purchase of any machine that comes with a stock foot pedal and TIG Torch.  ISOTUNES: Instagram: @isotunesaudio Online: https://shop.isotunes.com/arcjunkies10.  Use ARCJUNKIES10 at checkout and save $10 on your purchase    

This week Kegan is kicking off our new series titled  "Our Soundtrack For The Summer".Music has been a big part of most of our lives and it was in the old testament times as well.

In this week's “A Reagan Forum” we present three co-authors – Anita McBride, Diana Carlin, and Nancy Kegan Smith – who joined us at the Reagan Library on May 8, 2024, to discuss their new book, Remember the First Ladies: The Legacies of America's History-Making Women. The discussion surrounded their groundbreaking book, showcasing the evolutionary role of the First Lady and its historical importance in the American presidency. They shine a light on the influential women who broke barriers and made a mark on our country and, at times, our world, during their tenures in the White House. Anita McBride's White House service spans two decades and three presidential administrations. She served as director of White House Personnel under Presidents Ronald Reagan and George H. W. Bush and as director of the U.S. Speaker's Bureau at the United States Information Agency. She then served as assistant to President George W. Bush and chief of staff to First Lady Laura Bush. Diana Carlin co-founded the First Ladies Association for Research and Education. Nancy Kegan Smith is the retired Director of the Presidential Materials Division at the National Archives and Records Administration. She is vice president of the First Ladies Association for Research and Education. During their visit, the three co-authors sat down with the Reagan Foundation and Institute President and CEO Dave Trulio to discuss their book.

In this episode the Nitro Bros Have on a couple of the Goon Climbers, Kegan Dales and Otis Cook. We catch up with Kegan and Otis as they embark on an epic hillclimber tour out west. So much fun with these two and tons of great stories with some awesome news for the future of the Goon Climbers. Enjoy! #nitroandmud

In this gripping episode, we delve into the incredible story of Kegan Gill, a former US Navy F/A-18E Super Hornet pilot, whose life took a dramatic turn following the fastest ejection in the history of naval aviation. Facing what seemed to be insurmountable odds, Kegan's tale is not just one of survival but of extraordinary resilience and determination. After ejecting from his aircraft at an unprecedented speed, Kegan endured over a dozen surgeries and a grueling two-year rehabilitation process, challenging both his physical and mental limits. Despite the hurdles, Kegan's unwavering spirit saw him not only return to flying Super Hornets but also embark on a profound mission to heal. This episode explores Kegan's journey from the cockpit to becoming a beacon of hope and healing, touching on his endeavors to nurture mind, body, soul, and the world at large. Join us as we uncover the lessons Kegan learned through his harrowing experiences and how he uses them to inspire and support others in their own journeys towards healing and resilience. Find out more at https://www.instagram.com/kegansmurfgill/

Michael and Kegan sit down to talk about physiology and the gulf that language builds between knowing and understanding. They go deep into new thoughts on strength training and how much of what we have done might of worked but is also wrong, “all models are wrong, some are useful.” They bring up relevant topics such as the disconnect between performing exercises versus establishing a training stimulus. They ask questions about the common cultural assumption that “bad” technique causes injury. They meet at an understanding that the body's posture is an early pull to the grave because of how it affects a fundamental process like subconscious breathing can lead to an inability to control your state.

In this episode, will discuss the differences between springwater and man-made alkaline water, also known as water, ionizer machines, or Kegan water the information from this podcast comes from Alkaline Herbs And Recipes. The book can be purchased at the following link. https://alkalineherbsandrecipes.com/shop/ols/products/alkaline-herbs-and-recipes-print-book-pdf use promo code seamoss save 49% on all products. --- Send in a voice message: https://podcasters.spotify.com/pod/show/arthur-harris0/message

This week we're joined again by Emily Kwok!  Emily is a peak performance consultant and multi-time BJJ black belt world champion representing Marcelo Garcia.  In this episode, Emily introduces polarity mapping: a powerful tool for understanding nuance and breaking through either/or thinking.  We discuss polarities in Jiu-Jitsu, such as: tension/slack, fast/slow, retraction/extension, holding on/letting go, and concepts/techniques.Emily's website:https://www.emilykwok.com/Emily's Instagram:https://www.instagram.com/emilykwokbjjResources discussed in this episode:BJJMM Ep. 121: Kegan's Theory of Adult Development, feat. David Zeitlerhttps://bjj.plus/121Polarity Management, by Barry Johnsonhttps://amzn.to/3PpPMspMental models discussed in this episode:Probabilistic Thinkinghttps://bjjmentalmodels.com/probabilistic-thinking/Staying Loosehttps://bjjmentalmodels.com/staying-loose/Limb Coilinghttps://bjjmentalmodels.com/limb-coiling/Shuharihttps://bjjmentalmodels.com/shuhari/Concepts Over Techniqueshttps://bjjmentalmodels.com/concepts-over-techniques/Theory of Alignmenthttps://bjjmentalmodels.com/theory-of-alignment/Force Compressionhttps://bjjmentalmodels.com/force-compression/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/

Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand. – Isaiah 41:10 Kegan Gill, Former Navy F/A-18E pilot, is on a mission to heal mind, body, soul and the world after surviving the fastest ejection in the history of Naval Aviation. Today, he shares his story of the accident, his miraculous physical recovery, and the extreme hardships he faced following the incident. He explains how a traumatic brain injury led him to a psych word, on psychiatric medication - and how he started his journey to healing, and supporting others to do the same. Follow Kegan on Instagram: https://www.instagram.com/kegansmurfgill/ Kegan Gill LinkedIn: https://www.linkedin.com/in/kegan-gill-6986a4259/  -- Subscribe to the Level-Up Video Series⁠ ⁠⁠Subscribe to our newsletter, The MENifesto here! ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our New Kinetic Man Facebook Group! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the Kinetic Men Events on Meetup!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Kinetic Man Mastermind Waitlist here!  Know someone who would make a great guest on our podcast? Let us know! takeaction@thekineticman.com.

The idea must be poisoned before the activity itself can become toxic. It is precisely the misunderstanding of what the term "fitness" means that leads many away from the true, original concept and towards the quick fix, the momentary, and ultimately, the detrimental. Michael and Kegan kick off by discussing the common practice of sacrificing health for wealth, and later trying to use the wealth to unfuck what was done to earn it. The youthful notion of invincibility makes all manner of physical damage acceptable if the result is wealth or notoriety but/and "athletic longevity" doesn't make sense to someone who can't yet define actual longevity for themselves. Once physical condition or performance begins to decline (through overuse, injury or simple aging) repeating what was done a decade or more prior can be very seductive but the training that got one to a peak won't reproduce that peak after one is moving down the back-slope of that peak; none of us are 20 years old any more. At some point it is important to know and understand when to quit ... without becoming a quitter.Michael admits, "when I was younger I had to prove I wasn't lazy but as I get older I want to prove I'm not stupid. I know I don't avoid hard things, I've proven it to myself, which means it's time to learn how to take care of myself." He and Kegan observe that childhood/adolescent programming affects behavior decades later, and that maintaining a relationship with physical activity can stall or counter age-related cognitive decline; vigor in the body directly supports vitality in the mind. Understanding the true and real "how" of fitness has become more important in this era where everything has a hack or shortcut, and physical appearance often belies serious, underlying health issues.

My friends, I'm about to go skiing for the first time in over 4-years at the end of January. So I needed to consult with the #1 person I know in the world on this. Her name is Jennifer Lockwood and you're going to want to know her if you are into skiing and fitness. She's a pro amongst pros. She's a fit-pro who has been changing lives for more than 30-years. And she's an elite skier, instructor, and pro who knows the snow-skiing world better than anyone I know. Oh, and she just happens to be a long-standing extraordinary member & teammate in the Todd Durkin Mastermind group of fitness pros, trainers, coaches, and fitness business owners.  I can tell you this….today's IMPACT SHOW will start strong, be smooth throughout, and come burning through the gates at the end. Heck, we may all even have an “apres-ski” afterwards (of what is technically the last show of 2023. Whaatt???). Here is SOME of what you will get today…along with a whole heckuva lot smack talking from me as I challenge her to a downhill race (what was I thinking!). Here we GO… Jenn's background in skiing, fitness, training, and how she eventually married her love for training, fitness, and skiing? What does the Todd Durkin Mastermind mean to you?  Favorite memory or two from the Mastermind… What are your Top 2 or 3 big accomplishments from this past year? Share 2-3 of your BIG goals for 2024. Jenn shares a ton about her desire to get her Peak Ski Conditioning program in even more ski-enthusiasts hands because people can do the “dry-land” training anywhere with very little equipment and it's all virtual…and it WILL improve their skiing.  If there was one person on your Mastermind Team you wanted to give a special shout out to, who would that be and why? If someone was a fit-pro, trainer, or coach, why should they consider joining the Mastermind? Where is Jenn Lockwood going to be in 3-years? All of Jenn's follow-up contact information and the very special BONUS (you will not believe this!) if you get her program before January 25th… I love seeing Jenn Lockwood live life. She's combining all her passions, including supporting her two sons who are “extreme” snowboarder athletes. If you enjoy today's IMPACT SHOW and you know any other snow-ski enthusiasts who would, please share this episode with them and on your social media please. Thank you.  So that we can repost your share on our IG stories, please TAG us at: IG: @ToddDurkin @JenniferLockwood #PeakSkiConditioning   Jennifer Lockwood BIO: Jennifer Lockwood is a member of the elite Technical Team for the Northwest Professional Ski Instructors of America, Training Coordinator and Snowsports Instructor at Mt. Hood Meadows Mountain Resort and the owner of PEAK fitness NW in Mount Hood, Oregon. Jenn brings a unique blend of experience and knowledge to her clients due to her 25 years as a certified personal trainer and her life-long passion for skiing. She is a Children's Specialist Clinician and accredited Senior and Freestyle Specialist with PSIA-NW. An Exercise & Sports Science Degree from Oregon State University led to certifications as an Exercise Physiologist (American College of Sports Medicine), Certified Personal Trainer & Health Coach (American Council on Exercise), Precision Nutrition Level 1 and Outdoor Action Fitness Level 2. Her passion for sports conditioning led to work with high school soccer programs; tennis, golf and Western Hockey League players. FUN and variety are key elements of Jenn's exercise programs.  She incorporates non-traditional elements to her workout routines and strives to create a sense of adventure with clients. Her mission is to help people envision possibilities, achieve goals and discover a sense of fun-filled adventurous moments in life. Her love of the adventurous, outdoor life is best spent with husband, Dan, and her sons, Kegan and Kellan. Alpine skiing, traveling and educating fellow ski pros for PSIA-NW, cross-country skiing and snowboarding in the winter; mountain biking, trail running, hiking and paddleboarding in the summer. Jenn's motto is Get Out. Get Fit & Have FUN! Her award-winning ski conditioning program can be found at www.peakskiconditioning.com   Todd Durkin Mastermind: Are you ready to create massive success in 2024? It's TIME to step into the Todd Durkin Mastermind Program!!! Are you ready to sky-rocket your success & results in 2024? Are you a fit-pro who sometimes feels like you are on an island and need to be around other passionate, purposeful, driven, and smart people who can help you get to where you want to go?  Are you committed to be around the best-people who can & will help you achieve your maximum potential and deserved success in 2024? If the answer is yes to these questions, do NOT delay. Make 2024 your year. The Todd Durkin Mastermind Coaching program is accepting people NOW into their program. We are only looking for people who are committed to doing the work, being a force of greatness in the universe, and truly want to create massive IMPACT in their communities in 2024.  If that's YOU, contact us today and we will give you all the details. Simply email Todd Durkin at durkin@fitnessquest10.com and put in the Subject Line: “TD Mastermind—I AM READY!!” We will get back to you immediately. If you prefer to text Todd, you can do that as well and he will see it right away and TEXT you back. Text him at 619.304.2216 and let him know you are ready.  No more delaying. No more waiting. Check it out today and watch what happens!! The boom has been lowered. All my smack-talking to a professional skier (and extraordinary fit-pro) has gotten me into some trouble. I am weeks (hopefully months!) away from racing Jenn Lockwood in a downhill ski race. Hmmm, this might not end well for me. But I can tell you this….today's IMPACT SHOW will start strong, be smooth throughout, and come burning through the gates at the end. Heck, we may all even have some apres-ski after what is technically the last show of 2023. Whaatt???   Did you get your 2024 God-Sized Dreams Planner yet? If not, NOW is the time. Once you order it, you will receive your entire “2024 Annual Strategic Plan” along with my complete system that you can employ for every single day of 2024. This includes my “10 Forms of Wealth”, “3-in-30”, your Daily & Weekly planner (365-days) from 7 am-7 pm, along with a whole lot more. Get it today! Check it out at… www.ToddDurkin.com/GSDPlanner   READY FOR EVEN MORE ONGOING MOTIVATION & INSPIRATION?  SIGN-UP FOR THE “DOSE OF DURKIN” TODAY!! If you are not signed-up for the Dose of Durkin, make sure you Sign-up NOW for your weekly “Dose” delivered every Thursday. You will simply get a Quote of Day, a weekly workout challenge, and my MINDSET HACK for the week. Sign-up today: www.ToddDurkin.com         Get Your IMPACT JOURNAL today at www.ToddDurkin.com https://fitnessquest10.infusionsoft.app/app/orderForms/IMPACT-Journal    Join my TD Community for FREE: Simply text me “IMPACT” to (619)304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY!    Please keep your questions coming so I can highlight you on the podcast!!  If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!    Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.  Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download   Want more Motivation and Inspiration? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content. Sign-up here…  www.todddurkin.com   ABOUT Todd Durkin (HOST): Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth. Todd was a coach on the NBC & Netflix show “STRONG.” He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. https://todddurkin.com/impact-foundation/ To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit  www.ToddDurkin.com and opt-in to receive his value-rich content. Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast. You can get any of his books by clicking here!  (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan, What's Next?)    

Kegan Kline has filed to appeal his sentence. He was convicted on multiple counts pertaining to his cache of child sexual abuse materials. He was once looked into as part of the investigation into the Delphi murders.You can find our episode on Kegan Kline's sentencing hearing athttps://art19.com/shows/murder-sheet/episodes/6670df75-1d15-4bbc-97bd-cc237bccd8e6Send tips to murdersheet@gmail.com.The Murder Sheet is a production of Mystery Sheet LLC .See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kegan and Lucas join Michael to discuss what is wrong with fitness culture and how to think about changing it. This conversation starts on the topic of training consistency and how folks maintain it, which requires them to define consistent training. This quickly presents the conundrum that negative feedback slows or stops consistency, that positive feedback is needed to maintain consistency, and one must train consistently in order to 'cause' positive feedback. And to train consistently one must be semi- or totally-obsessed; to excel requires obsession, you have to be thinking about it when you're not doing it.Training, actual training, starts with a purpose, what are you training for? Why are you doing it? If the Why isn't defined, and precisely, then the work is difficult to sustain ... if you have nothing to progress toward and no way to measure or appreciate it, well, doing it isn't as easy or defensible as might otherwise be true. The guys realize that one's timeline affects point of view but also the effectiveness of the effort. High intensity training leads to a short-term outlook; a 11-minute workout, regardless of how hard it is, does not compel or inspire you to think 72 hours ahead much less ten years ahead. How will what you are doing today influence your physical and psychological condition in ten years? Do you even care? Few actually think ahead, but we all should, because we might actually live that long. And "ahead" changes over time, with understanding. At a younger age, when an entire world was laid out ahead but our appetites were demanding, if acquiring a skill or developing a fitness characteristic took longer than twelve weeks it was too long. Later, with more experience and maturity we recognized it is totally acceptable to sit with the idea that learning to jump might take one year, and that's OK. The real outcomes take time. Sadly, a short frame of reference and quick execution doesn't develop the habits that sustain the condition that was achieved in a short amount of time. To be sure, surface changes, appearance changes may happen quickly but deep, meaningful, lasting change takes time, it takes getting used to ... and living with it. They discuss using competition wisely and wonder if the biggest mistakes made in business are the same ones made in fitness, which could be a launchpad for a marketing gimmick but Michael steers them back to the idea that the intent of a workout prescription affects and changes the execution AND the result of the training session. A laundry list of exercises has no value ... but we can overwrite a lot of wrongness with a proper intention (or thesis). And more important than intent is the story surrounding it, no one remembers or cares about the science of a workout or training style, but they do recall and carry with them the story of it, the narrative built around the session or overall program ... the best storyteller might actually be the best coach or trainer. So while people chase the numbers of a set/rep/duration structure believing these to be the magical keys, others understand, and have proven that if you go long enough or hard enough stuff comes up ... and if you are sensitized and aware, that stuff might cause meaningful change.

Phillip welcomes Kegan Reneau of RPM Data to discuss just how much players are earning through NIL and how many are really entering the transfer portal to earn more. Plus, which Big 12 teams are expected to be most active in the portal. But first, Charlie Hustle CEO Chase McAnulty talks about the history of Charlie Hustle, why they've chosen to partner with the Big 12, and teases some things to come! Support the Ten12 Network on Patreon. Save 15% off all non-sale items at Charlie Hustle with promo code TEN1215 Check out Sport Social. Get a deposit match up-to $100 dollars at Prize Picks with promo code NETWORK12. Subscribe to our YouTube Channel. Find every show in the network at Ten12Network.com. Leave us 5-stars and a review. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kegan Kline, the man allegedly behind the screen name that was talking to the girls before they were murdered and who is also accused of over 25 crimes against children will need a new lawyer after he asked for his current lawyer Andrew Achey to be removed saying that Achey was not being honest with him. Kline has denied any involvement with the murder of Liberty and Abigail, but says that he approached the prosecutors with information but was ignored.(commercial at 10:14)to contact me:bobbycapucci@protonmail.comsource:'Pedophile' Kegan Kline denies connection to Delphi murder suspect Richard Allen, just as his defense attorney backs out | The US Sun (the-sun.com)This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5080327/advertisement

Michael and Kegan sit down with Nate Pack to discuss this year's annual Space Race, which occurs on New Years Eve. Previous editions include a 24-hour Assault Bike challenge in teams of three (580 miles was the final 'winning' score), 12-hour Dante's Triathlon (ski, row, bike 50-40-30-20-10 calories repeated in teams fo 3 or 4 depending on total weight of the team), and a 6-hour 40/400 AMRAP (40 calories plus 400m run) done solo. Continuing to cut total time by 50% would obviously lead to a 3-hour event and no one saw the point in that — the goal must be challenging and difficult enough to cause change or adaptation if that is what one seeks. And the power of having a date or deadline for performance, and people to do it with should not be underestimated.Once the structure of this year's event was determined they delve into the psychological (and physical) limitations of truly hard effort, the challenges of different time domains, and how most people never actually work hard but believe they do. Nate also discusses his impressions of the Capacity manual and the eight-week progression proposed therein ... and how ‘simple' is much harder to abide than we imagine. Within this context they cover the various interval structures and training styles that helped develop them into the athletes they are today.Finally, Michael declares, "You have to rewrite what your brain thinks is hard in order to do something harder ..." and drops the mic. 

The Sons of UCF Podcast is brought to you by Diriga, a UCF led recruiting and staffing company that matches you with the RIGHT talent. Check out www.knightrecruiting.com On this week's Sons of UCF LIVE we welcome back former UCF assistant coach Paul Lounsberry to give some insight on the Knights, and Kegan Reneau from 107.7 The Franchise in Oklahoma provides the Sooner perspective. We also hear sound from Gus Malzahn and John Rhys Plumlee, and Jeff Allen provides the Big 12 minute. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael and Kegan discuss the general frustration with people who believe they are training Zone 2 but aren't. Aerobic foundation-building sessions that are programmed by the ignorant perpetuate the lack of results and such failure is masked by cheerleading. They bemoan the “influencer” propagation that simply being on a bike or exercise equipment is Z2, and also clarify that training endurance is not an afterthought or something that you get from by merely redescribing your shitty efforts as something more “official.” They discuss using proper (accurate) language to describe aerobic training sessions in the gym and the expectations associated with it; you're not trying to get it over with you are trying to extend it.The lessons from those who have accomplished much and continue to progress in their endurance usually come to this conclusion: It's not about the time but about what happens within the time, the quality of the work is important (in this case quality is about attention, not speed). If you want to get better then you need to make the time to get better.They conclude by remarking how gym culture is in contradistinction to building endurance (punish vs reward) and how sometimes the benefit from both is simply seeing the contrast in how each develops.