Podcasts about mental health through exercise

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C speaks with Dr. Christina Hibbert, a clinical psychologist who was diagnosed with Triple Negative breast cancer with the BRCA-1 mutation and is now cancer-free, 3 years and 13 surgeries later. She shares her experience of having past trauma come to the surface while she was dealing with incredibly challenging physical and emotional health issues. She talks openly about the missing pieces in breast cancer treatment and recovery, and the difficulty which many people with chronic illness will recognize, of having to be your own advocate as doctor after doctor dismisses your symptoms. During Breast Cancer Awareness Month, and Domestic Violence Awareness Month, this is a very timely conversation that will benefit any patient who is struggling to be heard by their treatment team, as well as any healthcare provider. Dr. Christina's message is raw and honest, compassionate, hopeful and constructive. Follow her on Instagram and Facebook to learn how she is doing now!   Dr. Christina Hibbert is the #1 bestselling author of the award-winning memoir, This Is How We Grow, & of 8 Keys to Mental Health Through Exercise, Who Am I Without You, and the forthcoming Mastery Of Motherhood. Dr. Hibbert is a clinical psychologist, speaker, social media influencer, and thought leader in the areas of maternal & women's mental health, grief/loss/trauma, self-worth, personal growth, & breast cancer. She is the host of both Mastery of Motherhood (M.O.M.) podcast and Like a Watered Garden podcast and creator of her award-winning website and blog “DrChristinaHibbert.com.” Christina is also a “Breast Cancer Warrior,” overcoming triple negative breast cancer and the BRCA1 genetic mutation through chemotherapy, cold-capping & 13 surgeries. She was named Most Inspirational Women's Health Professional 2018 & 2019 and won Best in Show: Blog 2020 for her work as a patient leader in the WEGO Health awards. A wife and mother of six, Christina was deeply honored to be named Mother of The Year, AZ 2018.   Resources   Follow Dr. Christina Hibbert on Instagram here and on Facebook here.   Find Dr. Christina Hibbert's book, This Is How We Grow, on Amazon here.   Visit Dr. Christina Hibbert's website here.   Follow Therapy Chat on Instagram here.   Sign up for Therapy Chat's e-mail list here. Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! Thank you to The Receptionist for iPad for sponsoring this week's episode. It's the highest-rated digital check-in software for therapy offices and behavioral health clinics, used by thousands of practitioners across the country. Register for a 14-day free trial of The Receptionist for iPad by going to www.thereceptionist.com/therapychat  and when you do, you'll also receive your first month free when you sign up. This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration opens in late October 2022 Trauma Therapist Network membership. Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training led by Therapy Chat host Laura Reagan, LCSW-C.  Get on the waiting list now to be the first to know when registration opens! Sign up here https://go.traumatherapistnetwork.com/join  Podcast produced by Pete Bailey - https://petebailey.net/audio 

Overeating and binge eating: they aren't just for those with eating disorders. As busy moms, these can be easy habits to pick up and tough habits to break. Why is it so easy to overeat, and so difficult to stop? What does the research say on what is and isn't helpful with binge eating and overeating? And how can we stop overeating and bingeing, once and for all? Dr. Glenn Livingston, author of "Never Binge Again" (available FREE on his website, http://www.NeverBingeAgain.com)is here to show us how. His research-based approach to never bingeing again will help you better understand why we overeat and/or binge, why is it such a challenge to break the habit, and especially what tools are most effective in making lasting, positive change. Never binge again by listening in to this informative episode of Motherhood, and then check out Dr. Hibbert's book, "8 Keys to Mental Health Through Exercise" and related free resources at http://www.Exercise4MentalHealth.com for more healthy habit-building success!

We all know that exercise is good for physical health. Recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. Psychologist, Dr. Christina Hibbert, will share 8 Keys to Mental Health Through Exercise.

Dr. Christina Hibbert Resources for Support and Exercise for Mental Health Dr. Christina Hibbert is the bestselling author of 8 Keys to Mental Health Through Exercise, Who Am I Without You? , and the Independent Publisher’s Book Award-winning memoir, This Is How We Grow. Dr. Hibbert is a clinical psychologist specializing in Women’s Mental Health, Grief & Loss, Motherhood,Parenting, Perinatal Mental Health, Self-Esteem, & Personal Growth, and is the host of the weekly radio show, Motherhood, on WebTalkRadio.net or iTunes.Dr. Hibbert is a frequent keynote speaker, 30Second Mom contributor, founder of the Arizona Postpartum Wellness Coalition, and producer of the internationally-sold DVD, Postpartum Couples, now available free online. Mostly, though, “Christi” is a wife and full-time mother of six children, ages 19 to 8. When she’s not trying to keep up with her family, Christi enjoys traveling, songwriting & singing, naps, reading & learning, doing almost anything outside on a beautiful day in a hammock, and dark chocolate. Learn more about Christi by connecting with her on Instagram, Facebook, Twitter, and visit her website and popular blog, “The Psychologist, The Mom, & Me,” at www.DrChristinaHibbert.com. There, you can also download free gifts, watch her YouTube video series, and join her free, online Personal Growth Group or one of her Facebook support groups (Growing Through Motherhood; Women’s Emotions: Overcoming, Becoming, Flourishing; Who Am I Without You? Breakup/Divorce support group; Exercise 4 Mental Health Group; This is How We Grow Personal Growth Group; Growing Through PPD & Anxiety Group;Blog 2 Book Deal Author Branding & Platform Group www.DrChristinaHibbert.com Host, “Motherhood," on www.WebTalkRadio.net Author, This is How We Grow & Who Am I Without You? & NEW! 8 Keys to Mental Health Through Exercise www.Facebook.com/drchibbert www.Twitter.com/DrCHibbert www.Pinterest.com/drchibbert www.Instagram.com/drchristi_hibbert www.plus.google.com/christinahibbert www.YouTube.com/drchristinahibbert

Today I chat with psychologist and mother of 6, Dr. Christina Hibbert on ways to support your mental health. Christi is the author of several books, including the IPPY Award-winning memoir, This Is How We Grow, of Who Am I Without You, and her newest book, 8 Keys to Mental Health Through Exercise, which is being released today! Dr. Hibbert is a clinical psychologist specializing in women’s mental health, grief/loss/trauma, motherhood, parenting, pregnancy/postpartum, self-esteem/self-worth, and personal growth, and is the host of the weekly radio show, Motherhood, on WebTalkRadio.net. She is a WEALTH of information, specifically in the areas of motherhood. Perfect for the show! In this episode, you'll hear: -How exercise literally changes your brain health -Why mothers specifically should be taking advantage of this -What to do when you don't feel like exercising -Dr. Hibbert's exercise routine -Other tips for supporting your mental, emotional, social and spiritual needs -What Dr. Hibbert does when she doesn't feel like following her own advice -How she feels like she's changed since becoming a mother -What she wants YOU to know, more than anything! Show Notes: Dr. Hibbert's Blog Motherhood Radio Show *Listen to Dr. Hibbet interview ME on her show: The Key To Mental Health in Motherhood? Focus on Relationships: Dr. Hibbert on Facebook | Instagram Books: 8 Keys To Mental Health Through Exercise (Just released TODAY!!!) This Is How We Grow:A Psychologist's Memoir of Loss, Motherhood, & Discovering Self-Worth & Joy, One Season at a Time Who Am I Without You: 52 Ways to Rebuild Self-Esteem After a Breakup Check out other podcast episodes here:

In honor of my brand new book, “8 Keys to Mental Health Through Exercise,” which is officially out TODAY, I want to share some of the secrets of health, self-esteem, family success, and happiness I have gained through researching and writing this book. We all want to be healthy, happy, to feel good about ourselves, and to build … Read more about this episode...

Dr. Christina Hibbert is the author of the IPPY Award-winning memoir, This Is How We Grow, of Who Am I Without You, and her newest book, 8 Keys to Mental Health Through Exercise will be officially released on April 25, 2016. Dr. Hibbert is a clinical psychologist specializing in women’s mental health, grief/loss/trauma, motherhood, parenting, pregnancy/postpartum, self-esteem/self-worth, and personal growth, and is host of the weekly radio show, Motherhood, on WebTalkRadio.net. Dr. Hibbert is a dynamic speaker, the Founder of the Arizona Postpartum Wellness Coalition, and producer of the internationally-sold DVD, Postpartum Couples. She, her husband, and their six children live in Flagstaff, AZ. Learn more about Dr. Hibbert through her popular website and blog, “The Psychologist, The Mom, & Me,” at www.DrChristinaHibbert.com.Support this podcast at — https://redcircle.com/the-trauma-therapist-podcast-with-guy-macpherson-phd-inspiring-interviews-with-thought-leaders-in-the-field-of-trauma/donationsWant to advertise on this podcast? Go to https://redcircle.com/brands and sign up.