Mom & Mind

For today's episode, I'm bringing back an episode from pandemic times. We are featuring an encore presentation of Episode 197, Burnout and Managing Overwhelm. Even though this episode was about managing the challenges and stress that came with life during a global pandemic, there is much application to be made to life today. These coping skills and tools are ALWAYS needed as we face frightening and overwhelming days. Stress can turn into anxiety and depression as we become judgmental with ourselves, and we all need a reminder to take care of ourselves, no matter what challenges we face. Always check in with yourself and recognize when you need to tap out for a bit. Enjoy this encore episode! Show Highlights: Interpreting your feelings during moments of stress Approaching new considerations as life changes Why life is hard in many ways Tips for feeling better: Remember that you are resilient. Getting help is NOT failure. Honor your exhaustion by taking a break and setting boundaries. Check in with your sleep, eating/hydration, hormones, and stress. Turn “What's wrong with me?” into “What's going on for me?” Take time to reflect and allow space just to BE. Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We have covered many aspects of the transition into parenthood, but the perspective shifts with many complexities when you are a stepmom. That's our focus in today's show, and our guest helps us take an honest and real look at this adjustment. Join us! Jasmine Yow is a stepmom who supports childless stepmoms navigating the transition into biological motherhood. She helps them unravel their complex feelings and develop their capacity to create a more cohesive family culture amid the complexities of blended life.  Show Highlights: Jasmine's journey as a stepmom over the past 10 years as she navigated her two pregnancies to build her family Navigating blended family issues with her stepson (anger and aggression) while her two biological children were young Jasmine's discovery of resources, skills, and support for this journey Understanding the “insider/outsider” dynamic between stepmom and stepchild Resentment and insecurities can creep into the family dynamic. It's risky to share the real complexities of the stepmom dynamic. Jasmine's suggestions to families who are preparing for the stepparent role Resources: Connect with Jasmine Yow: Website and Instagram Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sharing our stories helps more people process and understand their experiences. Today's episode features another resilient guest using her difficult journey to help others. Join us to hear Talia's story. Talia Nepper is the proud mom of two young children and a passionate artist whose creative journey has been vital to her healing. While she works as a web developer to support her family, her art, advocacy, and mental health journey define her true passions. Her motherhood journey has been shaped by her experiences with postpartum depression, anxiety, OCD, and rage. These challenges led her to discover the transformative power of art therapy, trauma therapy, and support through local postpartum groups, family, and friends. Talia has become an outspoken advocate for mental health, with a particular focus on breaking the stigma around postpartum struggles. Recently, Talia embraced her identity within the LGBTQ+ community, further expanding her sense of self. Navigating her divorce is a process that continues to deepen her journey of self-discovery and healing. She is the author of Unveiling Motherhood: Poems of Postpartum Resilience, a collection of poetry and artwork that reflects her raw and honest experiences with pregnancy, birth, and the often-overlooked realities of postpartum life. Through her body of work, Talia hopes to offer support, solidarity, and empowerment to others facing similar struggles.  Show Highlights: Talia's story of her first pregnancy with Liam (now 5), which was unexpected but very wanted Anxiety plagued her throughout the pregnancy because of her autoimmune issues, her initial doctor's negative outlook, and pressure to have a natural birth. At 42 weeks, she FINALLY was in labor at a birthing center with a midwife. As problems popped up, she was transported to a hospital, and the issues began to mount.  Finally, her son was born via C-section at 10.5 lbs. and 23 in. long! Sepsis, medications, no realization of what was happening, and not being seen or heard Trouble bonding with her newborn son Finding a therapist who was a good match and how Talia began exploring art therapy Acknowledging postpartum depression, rage, anxiety, and feelings of shame and failure Talia's second pregnancy (at only 9 months postpartum) with Luna (now 3) brought difficulties in different ways. Feeling resentment about a pregnancy Talia wasn't ready for The birth: a planned C-section, delivery, and postpartum anxiety after birth Talia's book is the best creative outlet for her self-expression and healing. Finding healing through therapy and finally being seen and heard again Resources: Connect with Talia Nepper: Instagram, Unveiling Motherhood: Poems of Postpartum Resilience, and Facebook Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

A wide range of perinatal mental health topics come up in my therapy practice, including issues with conception, birth, postpartum, and much more. I frequently see people go through multiple rounds of IVF and other assisted reproductive technologies through years of struggles to have a child. Often overlooked in these attempts is the impact when these efforts do not result in a baby, and this experience needs to be acknowledged and discussed. Multiple attempts with unsuccessful outcomes can be the end of their journey to have a baby. Tough decisions have to be made when age, mental and physical health, and financial resources force an end to their hopes and dreams. Today's episode focuses on the intense grief and profound identity shifts that can occur when all of those best efforts do not result in a baby.  Show Highlights: There is no timeline for the grief and depression someone may feel when their motherhood dream ends. People go into the IVF process believing that persistence WILL result in a child. The relationship with your own body becomes complicated, especially when there are no answers. Dealing with well-intentioned people with unending advice adds to the pressure you feel. This kind of grief becomes invisible. Being a mother might be intertwined with your sense of purpose and identity in the world. Profound, life-altering grief can accompany your loss of identity. Therapy can be helpful and offer you a safe space. Grief does not have to be a hopeless process. It's okay to feel what you feel. Dr. Kat's words of hope to those who are grieving Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We just celebrated Mother's Day, which may not have been what you expected. It can be a complicated day when people don't show up or recognize you as you deserve. I want to acknowledge the complex feelings that come with Mother's Day and say that you aren't alone in experiencing those emotions. Whatever your Mother's Day brought you, I hope you feel recognized and supported. Today, we are bringing you another great episode during Maternal Mental Health Month as we uncover the purpose of a new podcast filling a gap for many people. Join us to learn more about this vital resource! Allie Hales, a mom of four, is passionate about making reliable, relevant information available for moms like herself. She graduated from the J. Reuben Clark Law School at Brigham Young University and is a member of the Massachusetts Bar. She serves on Brigham and Women's Hospital's Newborn Medicine and Reproductive Health Advisory Board, Newton-Wellesley Hospital's Maternal Services Council, and is actively involved with the Boston Center for Endometriosis. Allie grew up in the suburbs of Boston and currently lives in Baltimore with her four children and her husband, Riley, a resident in anesthesia at Johns Hopkins Hospital.  Dr. Ruta Nonacs completed a perinatal and reproductive psychiatry fellowship at Massachusetts General Hospital. She is a clinical instructor at Harvard Medical School, a senior psychiatrist with the Center for Women's Mental Health at Massachusetts General Hospital, and the creator and editor-in-chief of their website,⁠ ⁠⁠womensmentalhealth.org⁠. She, with Allie Hales, co-hosts the new podcast,⁠ So Glad You Asked⁠. Dr. Ruta's work has been published in numerous scientific journals and books, and she is the author of⁠ A Deeper Shade of Blue: A Woman's Guide to Recognizing and Treating Depression in Her Childbearing Years. ⁠ Show Highlights: Highlights of Dr. Ruta's path to her current work Allie's lived experience in her mental health journey and her connection to Dr. Ruta Barriers to getting information and accessing treatment The importance of lived experience in developing solutions and strategies Moms, questions, and a new podcast Giving a voice to “regular moms” and providing evidence-based solutions Major topics planned for upcoming podcast episodes (Dr. Ruta and Allie have a huge list!) The connection between the podcast and a resource hub at ⁠womensmentalhealth.org⁠ Accessible information IS preventative. The podcast schedule and plans for the first season Dr. Ruta and Allie's hopes and dreams for their podcast to empower and support women Resources: Connect with Dr. Ruta Nonacs and Allie Hales:⁠ Women's Mental Health website⁠,⁠ Instagram⁠,⁠ So Glad You Asked⁠ podcast, and⁠ A Deeper Shade of Blue: A Woman's Guide to Recognizing and Treating Depression in Her Childbearing Years⁠. Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit⁠ cdph.ca.gov⁠ Please find resources in English and Spanish at⁠ Postpartum Support International⁠, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media:⁠ Instagram⁠,⁠ Facebook⁠, and most other platforms Visit⁠ www.postpartum.net/professionals/certificate-trainings/⁠ for information on the grief course.   Visit my website,⁠ www.wellmindperinatal.com⁠, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, ⁠email me⁠ about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week is Maternal Mental Health Week, and many organizations are joining us in being as loud as possible to spread the word that these conditions do exist, that mothers need support, and that resources are available. Sharing people's stories on this podcast is how I help spread the message, and today's episode focuses on Sarah's motherhood story and the memoir she has written to help others. Join us! Sarah Hoover is a writer, cultural critic, and former Gagosian director whose work spans art, fashion, motherhood, and feminism. She just released a new book, The Motherload: Episodes from the Brink of Motherhood, a beautiful, vulnerable, raw, and very real story of her motherhood experience. Her writing highlights some ways that we, as a society, are failing mothers, and Sarah's writing shares what she went through in her pregnancy, birth, and postpartum journey. Her debut memoir is a darkly funny, unfiltered critique of modern motherhood, praised by Oprah Daily as a “long overdue reality check.” After earning degrees from NYU and Columbia, Sarah built a career in the art world before turning to writing. Her essays on motherhood, identity, and cultural expectations have appeared in multiple publications, and she is the co-founder of the accelerator committee at American Valley Theater, in addition to serving on the board of the Art Production Fund. She makes her home in Manhattan with her husband and two children.  Show Highlights: Sarah's story of her first pregnancy triggered memories and disconnection from her baby A “perfect storm of triggers”! Sarah's situation: She wasn't enjoying anything about motherhood and lied to everyone with parroted responses about being “fine.” Rebuilding her identity without her career Instead of joy, Sarah felt depleted, stuck, and unseen. A breakdown of Sarah's relationship with her mother and her views of motherhood Finding support and help—finally! Huge gaps in the questionnaire for postpartum moms—we can do better! Breaking down the wall of shame to be honest and vulnerable It's healthy to complain! Share your feelings! Healing and finding connection with her son Sarah's second pregnancy, when she was determined to do things differently and advocate for herself An overview of Sarah's book—it's not just for moms! Resources: Connect with Sarah Hoover: Website, Instagram, and The Motherload: Episodes from the Brink of Motherhood Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, May 1, is the first day of Maternal Mental Health Awareness Month. I'm bringing back this special episode from last year; it's a listener favorite, one of my favorites, and one of our most popular downloads. I'm deeply honored to share my interview with Grammy Award-winning singer-songwriter, thought leader, and wholeness advocate, Alanis Morissette! She is joined by the president and CEO of Postpartum Support International, Dr. Wendy Davis. Alanis has given much of her time, heart, energy, and effort to raise awareness about maternal mental health. In our conversation, she shares vulnerable and enlightening peeks into her personal experience, and her feelings mirror what many suffering women feel.  Alanis found PSI as a resource when she was dealing with perinatal mental health challenges, and she has openly shared about the value of PSI resources while on tour. In addition to being a long-time, powerful presence in the music world, she has become an equally influential advocate for mental health. She has been vocal about experiencing postpartum depression, or “postpartum activity,” as she has referred to it. In our conversation, she shares like never before what her experience was like, how it impacted her life, and how she has found her way to healing. Being in the public eye as a well-known performer has brought a whole other level of pressure and scrutiny to Alanis' life experiences under the bright–and sometimes stinging–light of celebrity. Dr. Wendy Davis began as a volunteer with PSI in 1997, became the executive director in 2009, and later became the president and CEO. She was drawn to this work after healing from postpartum depression and has become a passionate advocate and leader in the world of perinatal mental health. I've been privileged to see Wendy in action at PSI and work closely with her in my role as the Board Chair. Her heart-centered and help-centered approach to leadership has grown PSI into the leading perinatal mental health non-profit in the world today. Show Highlights: ● Alanis' struggle to balance the people-pleasing life of a celebrity with “the dark swamp of depression” that nobody wanted to see or hear ● Being a high-achieving perfectionist who is self-reliant and autonomous puts a person at a greater risk for postpartum depression. ● Figuring out the archetype of “mom” is a lifelong journey. ● Understanding how the 90s rock and roll scene was a strongly patriarchal environment that left Alanis feeling more isolated and less connected ● Alanis' experience with anger, rage, panic attacks, and a loss of identity ● Tenderness, love, and empowerment in motherhood ● Our immense gratitude for Alanis' impact as a fierce advocate and champion of PSI's work and helpful resources Resources: Connect with Alanis Morissette: Find out more about Alanis' music and events on her⁠ Website⁠; follow Alanis on social media:⁠ Instagram⁠,⁠ Facebook⁠, and⁠ YouTube⁠ Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's always uplifting to hear how some people are inspired to turn the worst experience into something positive to help others. Join us to hear Alli's story of postpartum depression, healing, and a remarkable avenue of support and connection for other moms.  Alli Kushner is an entrepreneur, community builder, and passionate advocate for parents navigating the complexities of modern life. As the founder of⁠ BeeKyn⁠, an innovative platform that reimagines how families connect through meaningful playdates, Alli is on a mission to make parenthood less isolating and more fulfilling. Alli is the mother of two young girls and shares her deeply personal journey through postpartum depression. The challenges she faced became the opportunity to create a supportive space for parents everywhere in BeeKyn.  Show Highlights: Alli's story: what she expected vs. her reality in becoming a mom An unexpected identity crisis  Pregnancy problems that threw “the plan” out the window for Alli's first pregnancy Knowing things weren't “right”  Alli's recognition of “baby blues” (which later turned into PPD) The gap in Ob-gyn and pediatric care when a healthy baby arrives, but mom is not okay Alli's experience in returning to work earlier than necessary, because that was the world she understood and could control Feeling numb, angry, and unsure about motherhood, just wanting to get away (for the first six months) Feeling like “everyone would be better off without me” How Alli's husband insisted that she get professional help because he didn't know how to help her Alli's “Aha moment” on an outing in NYC, realizing that this is “not normal” How Alli noticed the slow unfolding of improvement as the result of a daily therapy/rehab program Sharing her story helped Alli realize the need for more attention on postpartum depression and the feelings of isolation and loneliness The benefits of BeeKyn's platform for families Resources: Connect with Alli Kushner and BeeKyn:⁠ Website⁠ and⁠ LinkedIn⁠ Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit⁠ cdph.ca.gov⁠ Please find resources in English and Spanish at⁠ Postpartum Support International⁠, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media:⁠ Instagram⁠,⁠ Facebook⁠, and most other platforms Visit⁠ www.postpartum.net/professionals/certificate-trainings/⁠ for information on the grief course.   Visit my website,⁠ www.wellmindperinatal.com⁠, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me⁠ about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's no secret that silence, stigma, and shame surround many of the major moments of grief and loss in women's lives, especially during pregnancy loss. Today's guest shares her personal story, along with her professional perspective as a psychologist, author, and respected voice in social media. Join us to hear the conversation. Dr. Jessica Zucker is a Los Angeles-based psychologist specializing in reproductive health, and she holds advanced degrees from NYU and Harvard. She's the author of the award-winning book, I Had A Miscarriage: A Memoir, A Movement and is the creator of the viral hashtag, I Had A Miscarriage Campaign. She has been featured on NPR, CNN, the Today Show, and Good Morning America, and her writing has appeared in the NY Times, Washington Post, NY Magazine, Vogue, Harvard Business Review, and others. Today's conversation focuses on Jessica's second book, Normalize It: Upending the Silence, Stigma, and Shame That Shape Women's Lives, newly released on April 22, 2025. Jessica shares her personal experience through miscarriage and a breast cancer diagnosis, and how her motherhood journey has been profoundly impacted by silence, stigma, and shame.  Show Highlights: Jessica's inspiration to write her most recent book, Normalize It Jessica's traumatic miscarriage experience that changed the course of her life The purpose behind Normalize It, which offers a compassionate invitation to women Our culture teaches women to have silence, stigma, and shame. If we ALL spoke our truth . . .(just imagine the possibilities!) Common platitudes minimize our pain and can alienate and isolate those who are hurting. Jessica's breast cancer experience compared to her miscarriage experience Why Jessica doesn't like the term “warrior” when referring to her resilience Living with tamoxifen, which blocks estrogen and brings early menopause symptoms What the research reveals around silence, stigma, and shame Resources: Connect with Dr. Jessica Zucker: Website, Instagram, Normalize It: Upending the Silence, Stigma, and Shame That Shape Women's Lives, and I Had A Miscarriage Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Instead of a normal Behind the Sessions episode today, I'm featuring a great interview with Karen Kleiman from a previous show as we approach May, Maternal Mental Health Month. Maternal mental health needs a massive spotlight on it because it's gone under-recognized and undersupported for far too long.  Karen Kleiman is a well-known international maternal mental health expert with over 35 years of experience. She is an advocate and the author of several groundbreaking books on postpartum depression and anxiety. Her work has been featured in multiple media outlets, including local and national TV, magazines, radio shows, and health websites. Karen founded The Postpartum Stress Center in 1988 and The Karen Kleiman Training Center in 2022. Their work is dedicated to the advancement of clinical expertise and therapeutic strategies for the treatment of perinatal mood and anxiety disorders. Her advanced trainings are heavily influenced by The Art of Holding Perinatal Women in Distress™ model of intervention, created by Karen. She's here to discuss intrusive thoughts and how to determine when intervention is necessary. Join us to learn more!  Show Highlights: Karen's passion for writing, which is still there after 14 books! Karen's purpose in being a compassionate voice to others through her books So many women are still suffering without the support they need and deserve! The harsh reality of the pandemic's effects on new moms The wide range of scary thoughts: “What's normal and what's not?” The truth: Not all moms feel good about motherhood. “How do I know my scary thoughts are TOO scary?” (How to measure a mom's distress) Fact: Not all intrusive thoughts are OCD-related. The biggest problem: Moms aren't telling us how bad they feel. Karen's book, What About Us?, and its guidance on navigating relationships, which ends up being primarily the woman's responsibility Karen's best advice for new moms Resources: Connect with Karen Kleiman and The Postpartum Stress Center: Website, Facebook, Instagram, What About Us?, and Good Moms Have Scary Thoughts Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

I'm welcoming Rachelle Dumas to the show today. She is a maternal health advocate, registered nurse, and the founder of A Light After Nine, a nonprofit dedicated to supporting families navigating infertility, pregnancy loss, and maternal trauma. Drawing from her own experience with nine pregnancy losses and systemic disparities in maternal healthcare, Rachelle uses her voice to advocate for trauma-informed, equitable care. Through her nonprofit, she provides emotional support, resources, and education to empower families and drive systemic change in maternal health practices. In this episode, Rachelle shares her journey to motherhood, how she found the strength to keep going, and what it was like to finally have a baby after so many losses. She shares her best advice for others experiencing multiple losses and addresses the failures of the US healthcare system, especially in treating black women.  Show Highlights: Rachelle's pregnancy story, beginning in 2018 with a miscarriage followed by continued multiple losses, cervical insufficiency, and visits to a reproductive endocrinologist and maternal-fetal medicine doctor Rachelle's experience in being told that her cerclage failed and the only option is to deliver her baby, who would most certainly die Finding motherhood success in 2022, when her son was born weighing almost 5 pounds The heavy emotional journey of diagnoses, repeated procedures, and multiple doctors during her experience with 8 miscarriages and a stillbirth Finding success through hypnotherapy The need for more education about maternal health specialists and what they do Being a black woman in the US medical system “Educate yourself so you can advocate better!” Rachelle's first days of motherhood: caring for her baby but not allowing herself to bond fully with him Rachelle's passion about creating A Light After Nine to offer education, resources, and support for others Resources: Connect with Rachelle Dumas and A Light After Nine: Website, YouTube Channel, LinkedIn, TikTok, and Instagram Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

One of the primary reasons for this podcast's existence is that sharing stories and experiences is a powerful means of healing and partnership. Today's guest has created a beautiful book that embodies the spirit of collaboration and community in healing and moving forward. Join us to learn more! Dr. Rebecca Thompson is a family medicine and public health physician in Portland, Oregon. She specializes in women's and children's health and is the author of Held Together: A Shared Memoir of Motherhood, Medicine, and Imperfect Love. Dr. Rebecca shares how her medical practice and perspective on parenthood were shaped by the complicated pregnancies and losses she experienced while training to become a doctor. Those experiences led her to collaborate with patients, friends, and medical colleagues in sharing their stories of the many ways that creating and sustaining families can take unexpected turns.  Show Highlights: Sharing your truth openly encourages others to tell their stories. Dr. Rebecca's efforts to work collaboratively to craft the most compelling version of others' experiences Dr. Rebecca's goal in conveying the “bigger themes” in people's stories There is magic in learning new things about yourself through reading and hearing stories from others. Relating to others on a very human level is powerful. Imposter syndrome and its antidote The word “clinician” implies a partnership beyond the word “provider.” Telling your story can be more healing each time you share it. Common themes and messages that emerged from Dr. Rebecca's collaborative writing experience Resources: Connect with Dr. Rebecca Thompson: Website and Held Together: A Shared Memoir of Motherhood, Medicine, and Imperfect Love Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are covering an important topic today because many people don't realize that they are dealing with a perinatal mental health condition. They might even think their experience is “normal.” There is not enough information and awareness around what to look for and what to do about your symptoms. We simply aren't taught how to recognize common symptoms and signs that we need help. My goal in this episode is to give context to perinatal mental health conditions and increase awareness while decreasing any shame and stigma. Join me to learn more! Show Highlights: Stigma and shame are silencing. Misconceptions about the “baby blues” (NOT the same as postpartum depression!) Common symptoms of postpartum depression Watch out for rage. Handling anxiety and excessive worry that are overwhelming and out of control Intrusive thoughts happen to many people, but the stakes are higher when you have a new baby. A mental health condition can look like ANY of us. Understanding postpartum OCD and its characteristics Common symptoms of PTSD Understanding the signs and symptoms of bipolar disorder Postpartum psychosis: a condition that cannot be minimized or dismissed because of the seriousness of paranoia, delusions, erratic behavior, and disorientation Tips to follow if you recognize any of these symptoms of perinatal mental health symptoms: Acknowledge the symptoms. Don't blame yourself. Talk through your feelings with a trusted someone. Take the next steps to take care of your basic needs and self-care practices. Seek professional help. The good news: “ALL of these perinatal mental health conditions are treatable. You CAN get better!” Resources: Connect with Hysterectomy Hormone Helpers: Instagram, Facebook, and TikTok Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's show is unique in that we have four guests sharing their stories of losing a uterus to survive childbirth, and the chaos left behind after this traumatic event. These four women have connected over the struggle to rebuild their lives, the constant dismissal from healthcare professionals, and finding that the one missing ingredient to get back to a normal life isn't normalized in today's medical society. (Hint: Hormone Replacement Therapy) In sharing their journeys, they give insight into this experience and why this scenario isn't discussed and supported in our society. They share the deep grief and trauma they have experienced over the fact that losing your uterus has far-reaching ramifications beyond just “losing an organ.” Join us to hear from Katie, Greta, Kelsey, and Brittany! Show Highlights: The story of their connection through a Facebook group Snapshots from the four women: when they found out they would lose their uterus through a life-saving hysterectomy Moving on with a new baby after a traumatizing delivery and near-death experience Learning to rely on others for help and support Feeling dismissed by healthcare professionals Physical and emotional issues from hormone disruptions Facing life-altering changes and significant trauma with support through therapy, medications, and hormone replacement What the women want others to know about their stories Resources: Connect with Hysterectomy Hormone Helpers: Instagram, Facebook, and TikTok Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

I'm joined by Dr. Sarah Oreck to talk about Mavida Health, a unique platform combining clinical care and online emotional support and community for maternal and paternal mental health care. We can only hope that their style of specialized support and wide range of reproductive mental health services will eventually be replicated in more places across the US. You'll learn what Mavida Health is doing to fill the gaps with accessible mental health care for families in need. Join us to hear more from Dr. Oreck. Dr. Sarah Oreck is a Columbia University-trained psychiatrist with a fellowship in reproductive psychiatry. She is the co-founder and CEO of Mavida Health. Driven by a deep frustration with the shortcomings in maternal mental health care, Dr. Oreck envisioned Mavida as a platform to revolutionize access to high-quality mental health services along the path to parenthood. As a practicing therapist and prescriber, she combines cutting-edge medical treatments with a holistic, whole-body approach to mental health. She is the proud daughter of South American immigrants and grew up between Los Angeles and Colombia. She currently resides in Los Angeles with her husband and three children. Show Highlights: An overview of Mavida Health and their highly specialized services (In clinics in CA, NY, and NJ and via their app nationwide) A virtual platform makes sessions more accessible and convenient, especially for those in more rural areas. The importance of peer support and community The most common topics and questions from Mavida patients It's a scary time to be a parent! Mavida's support for people in the LA area impacted by recent wildfires, current politics, and other anxieties Real-world implications for parents and those who wish to become parents The meaning behind the name “Mavida” Resources: Connect with Dr. Sarah Oreck and Mavida Health: Website, Dr. Oreck's Instagram, and Mavida Health's Instagram Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit megaphone.fm/adchoices

Many couples struggle to maintain intimacy and connection while trying to conceive, especially when conception takes a long time. My focus in today's episode is on things outside the scope of an IVF journey, like timed and scheduled intercourse. This journey to parenthood can impact your mental health and the connection with your partner. Intimacy may no longer be spontaneous and fun, feeling like a scheduled task on your to-do list. Let's explore this topic together! Show Highlights: Sex can start to feel like a chore, duty, and obligation. Mourning the loss of what you “thought” conception would be like The emotional roller coaster of trying to conceive can create emotional distance between partners. Pressure, stress, anxiety, and worry can lead to feelings of resentment between partners. Managing medical conditions can be an added burden and cause feelings of guilt. Ways to find help and support: Seek couples' therapy. Create a space for open communication. Prioritize intimacy, closeness, and connection over trying to conceive. Maintain playfulness and find spontaneous ways to be connected. Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode focuses on EMDR for the treatment of birth trauma and reproductive trauma. You'll learn what EMDR is and how this therapy technique can support families through trauma recovery. Dr. Pria Alpern is a licensed clinical psychologist, EMDRIA-approved therapist, and EMDRIA-approved consultant. She is the founder of the Manhattan Center of Trauma Studies and the director of the Center Psychology Group in NYC, a psychotherapy practice specializing in treating trauma in the adult and perinatal populations. Outside her clinical practice, she creates mental health content, provides education, and raises awareness about EMDR and trauma-informed psychotherapy on social media platforms. She's been featured in numerous news outlets and is here to share her wisdom and experience with us. Show Highlights: Understanding the scope of reproductive trauma The philosophy behind EMDR, a therapy approach to unprocessed memories and negative beliefs Examples of traumas during pregnancy Trauma can manifest itself in PTSD and PMADs, both of which can be addressed by EMDR Understanding EMDR and the phases of its therapeutic use to process trauma What Dr. Alpern sees most in her clinical practice regarding birth trauma Similarities between reactions to birth trauma and sexual assault Flexibility within the EMDR protocol Finding “the window of tolerance” so someone can be present in the moment Therapy, support, community, and emotional support from family can work together to bring healing. Using the structure of a tree as a metaphor for the depth and variance of EMDR therapy Dr. Alpern's wide range of work in training other therapists, with highlights on EMDR for racial and cultural oppression Race, identity, and positionality cannot be ignored in the therapeutic relationship. Dr. Alpern's perspective on trauma: “For anyone who has experienced trauma, it can be very helpful to talk to someone. Please reach out for help.” Resources: Connect with Dr. Pria Alpern Website, Instagram, and TikTok Find EMDR resources at EMDRIA.org. Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it mean to practice mindfulness, and how does it apply to parenting? This episode will answer those questions, along with how our kids can trigger us and why putting our needs first actually helps our kids. Join us to learn more! Hunter Clarke-Fields, the “Mindful Mama Mentor,” is a dynamic speaker who captivates audiences on TV and in front of thousands worldwide. From a self-proclaimed “yeller” as a parent, Hunter transformed her approach and wrote about her learnings in the bestselling book, Raising Good Humans. She created the highly-acclaimed Mindful Parenting Teacher Training program and Mindful Parenting Course and hosts the popular Mindful Mama Podcast. Hunter's mission is to inspire and guide kids and caregivers toward mindful, compassionate living.  Show Highlights: An overview of Hunter's book, Raising Good Humans Hunter's personal experience as a struggling parent No one chooses to be a reactive parent. Understanding your “habit energies” and practicing “the pause” The best thing you can give your kids: a happy, stable, steady parent “Am I tired or hungry?” The best parenting is to model big feelings for your child. Understanding mindfulness Being present with someone is the best gift. Hunter's tips for parents who want to be mindful: Take intentional time for breathing, a slow walk, and learn from available resources. Learning to slow down and be aware. An overview of the Mindful Mama Podcast, going strong since 2013! Hopeful messages from Hunter Resources: Connect with Hunter Clarke-Fields: Website, Instagram, YouTube/podcast, Raising Good Humans book, Mindful Parenting Teacher Training program, and Mindful Parenting Course, Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's not uncommon to feel disconnected from your pregnancy and your unborn baby. These feelings bring shame for not living up to the idealized standard of what pregnancy and motherhood “should be.” This shame can lead to isolation, confusion, painful fears, and an emotional distance between mother and baby. If this describes you, you are not broken, and you are not alone. Let's take a closer look in today's session. Show Highlights: Understanding common fears that come along with feelings of disconnect during pregnancy; there are many reasons why fear is normal during this time! Fear can lead to hypervigilance in an effort at self-protection. Fear can come from feelings of vulnerability. A history of anxiety, depression, and PTSD can increase the risk for these issues during pregnancy–and they take a LOT of energy. Coping skills that can help: therapy, journaling, talking to a trusted friend or family member, and having compassion for yourself Use understanding and curiosity to explore what you're going through–not judgment about what's wrong with you. Feelings of disconnect during pregnancy do not mean you will be a distant parent.  Today's hopeful message from Dr. Kat: “Healing is always available, even from something in the past.” Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit megaphone.fm/adchoices

I am super excited to bring you our 400th episode! I want to reflect on these almost 9 years, honoring the guests who have shared their stories and the experts who have shared their knowledge and wisdom about pathways to healing. I never would have imagined in 2016 that reaching 400 episodes was a possibility. To each listener, I say a heartfelt thank you for listening and learning through our journey together, diving into all the aspects of perinatal mental health. I hope that this podcast will continue to be a resource of help and support for those who need it. Our field is expanding and awareness is growing about perinatal mental health—and that's a win-win for all of us.  Show Highlights: Our small but mighty team that works to bring you each episode A look back at some of our guests, download numbers, and “evergreen” episodes Changes in listening platforms and how data is collected for podcast success The top three episodes of 2022: Ep. 239 Pregnancy and Infant Loss with Dyora Entin, LCSW, PMH-C Ep. 238 Pregnancy and Infant Loss with Jennifer Burgard Ep. 241 From Pregnancy Anxiety to Making Impactful Change for New Parents with Anne Wanlund The top three episodes of 2023: Ep. 256 Managing Overstimulation for Highly Sensitive Parents with Amy Lajiness, LCSW, PMH-C Ep. 262 Impacts of High-Functioning Severe Postpartum Anxiety and Depression with Caitlin Shadek  Ep. 250 Coping with Holiday Burnout with Dr. Kat The top episodes of 2024: Ep. 336 In Conversation with Alanis Morissette and PSI Ep. 309 The Good Enough Mother with Dr. Sophie Brock Ep. 316 Overstimulation and Sensory Overload in Motherhood with Holly Peretz, OTR/L Ep. 324 Postpartum Psychosis: A Couple's Experience with Dr. Rowena and Derek Winkler The beauty of an evergreen podcast The overall top three episodes that have accumulated the most “listens” since 2022: Ep. 256 Managing Overstimulation for Highly Sensitive Parents with Amy Lajiness, LCSW, PMH-C Ep. 244 Postpartum Depression and Anxiety's Impact and Healing Journey with Rosalinda Heider, LCSW Ep. 239 Pregnancy and Infant Loss with Dyora Entin, LCSW, PMH-C Sharing our stories is a powerful tool for healing. Knowing you aren't alone means everything. The sad reality of the depth of perinatal pain and suffering Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm joined by Georgia, who bravely shares her journey of healing after severe postpartum depression and anxiety. We dive into the importance of finding the right level of treatment, and she opens up about her experience in a partial hospitalization program specializing in perinatal mental health. Georgia also reflects on how her early life experiences and trauma shaped her path into parenthood, reminding us that healing is not only possible—it's beautiful. Now, she's using her experience to support and uplift perinatal families, turning her story into a source of hope for others. You won't want to miss this inspiring conversation. Let's dive in! Georgia Etheridge Stephens has a background in international relations and is a certified child life specialist with 15 years of experience supporting families and children through complex and stressful situations. Her personal journey with perinatal mood disorders during pregnancy and postpartum inspired her to become a postpartum doula specializing in perinatal mental health. Driven by her passion for family support, Georgia founded The Pod, a family center in Los Angeles, a judgment-free space where parents can build community, access resources, and grow alongside their babies.  Show Highlights: Georgia's story of finding support during a pregnancy with complications Georgia's professional role in supporting children and families, seeing the terrible things that can happen An onslaught of darker and heavier thoughts Finding the UCLA Maternal Mental Health Program when her daughter was 5 months old Looks can be deceiving for someone suffering from postpartum depression. The dire need for more mother-baby hospital programs in the country After treatment, you don't emerge as the same person you were before. Rebuilding life in healthy ways Early life experiences and channels of trauma—they are all connected Understanding how parenthood rips you open and bares your soul An overview of The Pod and what it provides to the community Hopeful messages from Georgia about the value of sharing your truth with ONE person Resources: Connect with Georgia Etheridge Stephens and The Pod: Website and Instagram Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's session is about what's happening in the world and the impact on moms and families. Current politics in the US are absolutely affecting our stress levels. People are expressing concerns and fears in therapy sessions as huge changes are happening, and these changes are directly affecting how they show up in the world and in their families. Daily attacks are taking place on programs that influence education, healthcare, DEI, and the economy of daily living expenses. If you've been feeling anxious and overwhelmed as a mother navigating these trying times, you are not alone. Let's explore why politics feel personal, along with practical ways to manage the stress while staying engaged with your loved ones.  Show Highlights: The chaos hits close to home in our lives and families. Personal rights around parenthood are on the line! Other concerning issues include benefits that might be taken away. Feelings of helplessness and hopelessness absolutely affect our mental and physical health, especially for those with higher sensitivities. The importance of figuring out how to take care of yourself, while engaging and disengaging as needed Dr. Kat's best tips for managing stress and setting boundaries: Try to stop “doom-scrolling.” Set parameters to limit your exposure. Curate your news intake. Protect your energies. Explore small but meaningful actions you can take. Be intentional about protecting your mental health. Find ways to feel connection and empowerment with like-minded people.  Give yourself permission to disconnect, as needed.  How to check in with yourself, regulate, and refocus Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest has written a powerful book about the history of postpartum depression in America, highlighting the changes in our cultural understanding of PPD. Join us for this discussion. Rachel Louise Moran is an associate professor of history at the University of North Texas, where she teaches US women's and gender history and the history of medicine. She's the author of a new book, Blue: A History of Postpartum Depression in America. The book is a history of postpartum distress and mental illness in the US from 1945 to the present, with a focus on the activism of new mothers and clinicians.  Show Highlights: How Rachel came to write Blue Providers often ask the wrong questions. The work of a medical historian Striking themes in Rachel's research and findings about advocacy for women's issues The 1980s: the moment of the “Super Mom” The 2020s: the beginning of “Mommy Blogs” Back to the 19th century and “melancholia” Taking a big-picture view Why should we know the history of postpartum mental illness? The benefit of using public platforms to educate more people Feedback and response to Rachel's book What Rachel hopes to accomplish with her book Resources: Connect with Rachel Louise Moran: Website, LinkedIn, and Blue: A History of Postpartum Depression in America. Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit megaphone.fm/adchoices

Planning ahead for the postpartum has proven to be a helpful strategy to overcome the challenges and unique dynamics of this transitional time. My expert guest and I dive into this topic in today's episode. Join us! Gayane Aramyan, LMFT, is based in Los Angeles and specializes in perinatal therapy. She helps women and couples navigate pregnancy, postpartum, and parenthood. She earned her master's degree in clinical psychology with a marriage and family emphasis from Pepperdine University and has specialized training in anger management, emotion-focused therapy, grief processing, acceptance-commitment therapy, and internal family systems. Gayane has been featured in various well-known publications and is dedicated to supporting clients through life transitions and the challenges of parenthood. In this episode, we discuss relationship and communication challenges and the taboo and stigma of postpartum depression. Gayane shares her personal and professional perspective as an Armenian mother and therapist.  Show Highlights: Gayane's interest in perinatal mental health—how it blossomed with the birth of her son in 2020 The very real struggle for postpartum moms to just “do the basic stuff” to survive The most important thing Gayane wants people to understand about the postpartum: “It gets better. This is just a phase.” Preparing for the postpartum (Get Gayane's FREE workbook!) Reconnecting with your partner in the postpartum Most couples do not prioritize their relationship during the postpartum. The importance of having your partner on board (Couples therapy can be helpful!) The stigma around postpartum depression (Prepping ahead of time can help decrease the risk factors.) Gayane's perspective as an Armenian woman with a different cultural background Gayane's hopeful message to listeners Resources: Connect with Gayane Aramyan: Website and Instagram Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's session is about recognizing abusive behaviors in family members and taking appropriate action to protect your mental and physical health. I want to give a warning that some of these situations can be difficult to hear if you have a history of various kinds of abuse. Abusive family members can come in the form of a partner, sibling, extended family, and even parents of adult kids who are now becoming parents. We have previously discussed how your new life as a parent can bring up issues from the past, further complicate delicate family relationships, and bring a sharp focus to your life as a parent caring for your newborn child. For anyone dealing with these challenging family relationships, the message is that there is help, hope, and coping skills to make things easier. Join us as we explore this topic. Show Highlights: Cutting off ties with a family member is a complex decision. Abusive behavior can be from those who are mean, manipulative, and/or toxic. Setting boundaries requires changing patterns of communication and behavior, which can cause more stress and leave you feeling vulnerable. Ways in which family members can be toxic or abusive: Constant criticism and belittling Excessive control over your life Lack of respect for your boundaries Emotional withholding or “the silent treatment” Physical aggression, intimidation, or abuse Gaslighting Comparison and favoritism Consistent disregard for your well-being Becoming a new parent automatically means that there are new boundaries around raising that baby. Dr. Kat's advice for finding support Setting boundaries and cutting off a relationship brings a sense of loss and grief.  Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm joined today by Aaisha Alvi, a writer and fierce postpartum psychosis awareness advocate. In her recent book, A Mom Like That: A Memoir of Postpartum Psychosis, she shares her experience and explains how her symptoms of psychosis were missed, ignored, and overlooked by many healthcare providers until she finally got the help she needed. Aaisha shares her story with us and discusses the differences between postpartum depression and postpartum psychosis, along with the biggest misconceptions about postpartum psychosis. Aaisha works in many ways as an advocate and educator, bringing awareness to postpartum psychosis and volunteering with various mental health organizations, including PSI. Join us to hear Aaisha's story! Show Highlights: Aaisha's journey into the world of perinatal mental health and postpartum psychosis Aaisha's postpartum experience of depression and intrusive thoughts extended to fears about her family members harming her baby. A repeat of symptoms after Aaisha's miscarriage Delusions, more intrusive thoughts, and voices telling her bizarre things—with no help until Aaisha saw her sixth doctor (Finally—a postpartum psychosis diagnosis!) “Provider ignorance” and Aaisha's ironic attempts to hide her real symptoms while simultaneously seeking help Thoughts about anti-psychotic meds Being dismissed and ignored by healthcare providers—even as Aaisha begged for help What her doctors were missing The real statistics of postpartum psychosis—and why we shouldn't say it's a “rare condition” Differences between postpartum depression and postpartum psychosis Aaisha's words of advice to families about a loved one Religious delusions–what we should understand BIPOC women and the reality of postpartum psychosis—Why the disparity in care? The biggest misconceptions about postpartum psychosis End the stigma! Postpartum psychosis is another type of mental illness that CAN and MUST be treated! What Aaisha hopes her book does for women and their healthcare providers Resources: Connect with Aaisha Alvi: Website and Instagram Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest shares her story of an uncomplicated pregnancy that resulted in an emergency hysterectomy just minutes after her daughter's birth. Join us to hear her story of grief, trauma, feelings of isolation, and healing.  Lindsey Harris is a mental health therapist in Princeton, TX, and she specializes in the treatment of eating disorders, anxiety, and depression. She brings a deeply personal perspective to mental health conversations after experiencing postpartum depression and birth trauma in 2023. Her journey has spurred her to be a passionate advocate for maternal mental health and the importance of support during life's most vulnerable moments. Show Highlights: Lindsey's story of her first pregnancy and facing the unknowns of maternal mental health after a history of mental health struggles Lindsey's daughter's birth: progression from a planned vaginal birth to C-section (healthy baby delivered!) to complete chaos, concern, and a return to the OR because of bleeding From calm moments to “Am I dying?” in only 10-15 minutes Major decisions to be made by Lindsey's husband Finding out the results and implications of her life-saving surgery An ICU stay of 2 days followed by 5-6 more days in the hospital before taking her baby home What life was like for Lindsey after coming home with a newborn after almost losing her life Lindsey's mental and emotional state during her recovery Feeling emotional heaviness and the stress of motherhood when the reality of postpartum set in How therapy, medication changes, and advocating for herself helped Lindsey Decisions, adjustments, and healing that are still ongoing for Lindsey How Lindsey's experience has changed her therapy specialty Fact: We live in a world where people feel free to comment on pregnant women's bodies. There is much work still to be done! Lindsey's message of hope to those who are struggling Resources: Connect with Lindsey Harris: Website and Instagram Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's Behind the Sessions episode, Dr. Kat, a perinatal psychologist, explores how motherhood can magnify anxiety and self-doubt, especially for those with pre-existing tendencies towards anxiety or perfectionism. She discusses how these emotional challenges often resurface during pregnancy and postpartum, leading to feelings of inadequacy.  Dr. Kat emphasizes the importance of recognizing and understanding these patterns, advocating for self-compassion and realistic expectations. She encourages seeking support, highlighting that reaching out is a strength, not a failure. Tune in and hear DR. Kat as she reassures mothers that they are not alone in their struggles and offers resources for managing postpartum stress. Show Highlights: The impact of motherhood on anxiety and self-doubt Resurgence of pre-existing emotional challenges during pregnancy and postpartum Societal expectations and internal pressures on new mothers Perfectionism and feelings of inadequacy in parenting Effects of sleep deprivation and hormonal changes on mental health Coping strategies and the pressure to maintain control during motherhood Influence of social media and cultural standards on maternal self-esteem Importance of self-compassion and recognizing small victories in parenting Seeking professional support for perinatal mental health challenges Significance of reframing internal dialogue and challenging unrealistic expectations Resources: Connect with Centering You: Website, Instagram, and The Shift Shop Use the code “MOMANDMIND” (all caps) for a 10% discount on your purchase of the Centering You Card Deck.  Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, my guests are talking about their new card deck for postpartum folks. Available in English and Spanish, the card deck is called “Centering You” and is a collaboration between these longtime friends and perinatal therapists. In this episode, they will explain what the card deck is and how it can be helpful. They are offering a special discount to Mom and Mind listeners, so don't miss your chance to buy this unique product! Marianela Rodriguez-Reynaldo is a mother, certified lactation educator, and clinical psychologist certified in perinatal mental health. For the past 15 years, she has worked exclusively in the perinatal mental health field. She serves with PSI as an international trainer and volunteer coordinator in Puerto Rico and works as a psychology consultant for the Puerto Rico Health Department's Mother, Child, and Adolescent Section (Title V). She is also a member of the Fetal and Infant Mortality Review Board and the Maternal Mortality Review Committee. Marianela provides supportive psychotherapy for people living with HIV at the Center for Maternal Infant Studies at the University of Puerto Rico. In 2020 she co-founded the first Center for Perinatal Mental Health in Puerto Rico, where work focuses on research, awareness, and service for this population.  Elizabeth O'Brien is a mother who lives in Atlanta, GA, where she works as a psychotherapist with over 25 years of clinical experience. In her private practice, she is certified as a perinatal mental health therapist and treats women through the lifespan from a body/mind perspective, infusing her background in dance movement therapy, yoga, meditation, and mindfulness. Additionally, Elizabeth provides her own training and is a national trainer with PSI in perinatal mood and anxiety disorders. She supports the community as the co-chair for the GA Perinatal Task Force and was the founding president of the PSI Georgia Chapter. She provides feminist business consulting and plans for the postpartum edition of Centering You to be the first in a series of wellness card decks. Show Highlights: Elizabeth and Marianela's backgrounds, long-lasting friendship, and “Centering You” The main message to anyone in the postpartum: “You are not alone.” A description of the cards, their content, and their purpose The vision for how providers, partners, and families can use these cards to support a postpartum person The card deck is for everyone in the postpartum—because the experiences are universal. Is the card deck a game to play? Elizabeth and Marianela explain ways to use the cards. Even the manufacturing process is done in a thoughtful and intentional way.   Resources: Connect with Centering You: Website, Instagram, and The Shift Shop Use the code “MOMANDMIND” (all caps) for a 10% discount on your purchase of the Centering You Card Deck.  Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit megaphone.fm/adchoices

There are internal and societal pressures in making birthing and parenting decisions that are magnified for the BIPOC community. My guest explains how incorporating ancestral practices can be supportive and shares her valuable work and the importance of doulas for people of color. Dr. Suzanne Mungalez (aka Dr. Zann) is a licensed clinical psychologist in CA certified in perinatal mental health, childbirth educator, certified lactation education specialist, and trained doula. She has worked in hospital settings and birthing centers alongside OB-GYNs, midwives, and other birth workers. She is black, Congolese-American, and queer, along with being a gender-expansive woman and mother who has given birth in the comfort of her own home. Her background and experience shape her expertise in clinical work and how she holds space for her patients. Dr. Zann describes herself as “tender with people, tough on systems, and relentlessly committed to our collective liberation.”  Show Highlights: Dr. Zann's path to the perinatal work she does today The need to equip people with knowledge Everyone needs support and community! Pressures in birthing and parenting decisions for people of color Dr. Zann's help includes guided meditation, visualizations, therapy, and education. The benefits of incorporating ancestral background into birth experiences Considerations for people of color in “mom rage” and finding safe spaces to express yourself Understanding the role and benefits of a doula Dr. Zann's unique support for people in the transition to parenthood Ways of telling your birth story that bring empowerment, healing, and community How things are changing for the better for the BIPOC community—but it's still not enough! More support is always needed! Dr. Zann's appeal to people of color Resources: Connect with Dr. Zann: Website and Instagram Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Dr. Kat discusses the pressures and expectations of the new year, particularly around personal goals, parenting, and self-reflection. She addresses feelings of inadequacy that arise from societal standards and social media comparisons. Dr. Kat emphasizes the importance of self-compassion, manageable goal-setting, and recognizing that perfection is unattainable. She advises listeners to focus on small, realistic changes and to limit exposure to social media to avoid unfair comparisons. Tune in to learn how to navigate the new year with a healthier, more sustainable mindset! Show Highlights: Pressures and expectations associated with the new year Feelings of inadequacy from social media comparisons Importance of self-compassion in goal-setting The impact of societal standards on personal goals Recognizing individual life circumstances in goal planning The influence of external pressures from family and community Strategies for setting manageable and realistic goals The role of self-care and rest in personal objectives Limiting social media exposure to reduce comparison Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit megaphone.fm/adchoices

This is an important conversation that affects many women at various stages of life, perhaps none so much as during pregnancy and postpartum. We are covering eating disorders, body image, trauma, and core beliefs. Join us to learn more! Andrea Wetterau is a mother of two and a therapist specializing in pregnancy, postpartum, and early parenting, specifically to empower people on their journey toward healing from trauma and finding peace in relationships with food and their bodies. Our conversation covers the intersection of eating disorders, trauma, and perinatal mental health, along with negative core beliefs, finding healing in the relationship with your body, and how body image issues can impact perinatal mental health.  Show Highlights: The intersection of eating disorders, trauma, and perinatal mental health Personal experiences with anorexia and recovery journeys Prevalence of eating disorders among pregnant individuals Types of eating disorders relevant to the perinatal period (anorexia, bulimia, binge eating disorder, orthorexia) Impact of negative core beliefs and childhood experiences on eating behaviors Societal pressures and unrealistic standards regarding body image during pregnancy and postpartum Emotional complexities of body image and self-worth during the perinatal period Therapeutic approaches for healing, including Internal Family Systems Therapy and EMDR Importance of intuitive eating and fostering healthy relationships with food in children Need for specialized support in perinatal mental health and breaking generational cycles of disordered eating Resources: Connect with Andrea Wetterau: Website and Instagram Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is packed with useful information for everyone. We discuss ways high-functioning and over-functioning mothers can cope differently with the demands of motherhood. You'll hear actionable tips and practical advice for anyone who feels caught in the grip of anxiety, whether occasionally or on a regular basis. Join us! Tracy Torelli is a therapist who has focused her career on disorders with high relapse rates. Her expertise in working with severe and persistently mentally ill people has shaped her approach to emphasize resilience and wellness as pathways to growth and healing. She has worked most recently as a clinical staff educator for an outpatient clinic at St. Joseph's Hospital Health Center and has trained therapists, contributed to various boards, and followed her passion for women's mental health, reproductive mental health, and a holistic approach to mental health care and advocacy.  Show Highlights: Tracy's path to this perinatal specialty and the work she does today Tracy's work with moms with anxiety who are high-functioning and hard-working Understanding what “high-functioning” means and what it looks like in a mom's life Prioritizing tasks safely and wisely while holding space for the disappointment in not finishing everything on your to-do list Learning to tell yourself the truth about your decisions Assessing “failure” in different ways—what it is and is not Figuring out your “Charley Horse” (Your symptoms aren't who you are.) Resources: Connect with Tracy Torelli: Website Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients!

Here in the last week of the year, we are wrapping up 2024 and another holiday season. Are you an exhausted mom? You're not alone! It's been a busy holiday season complete with all the pressure to be happy, do ALL the things, and present the picture of perfection. Your holidays might have been ugly and imperfect, and now you're faced with the pressure of a new year and new resolutions to improve yourself and your life. Let's check in with ourselves in today's episode. Show Highlights: What is YOUR truth right now? Reflection can bring up a mixed bag of feelings and emotions—and that's ok! Take the space and time to acknowledge the sad, angry, depressed, and darker parts of your year. Don't make yourself unwell by suppressing your feelings! Meditate—and listen to yourself—even if only for five minutes. Achievement doesn't always have to be the next thing on your list.  Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients!

Today's guest is pioneering sweeping innovations in access to maternal and perinatal mental health care, changing the face of care for many women and families. The truth is that too many people are falling through the cracks in our US healthcare system, especially in the perinatal period. Join us to learn what Mamaya Health is doing to help revamp the system! Amy Green is the founder and CEO of Mamaya Health and the Nashville Collaborative Counseling Center. Over the last ten years, Amy has served as a clinical social worker, adjunct professor, nonprofit founder, and entrepreneur. Through her experience with pregnancy loss and a deep passion for creating access to care, Amy founded the NCCC in 2019 to change the landscape of mental health care available to those navigating pregnancy, postpartum, infertility, and loss. Mamaya Health was founded in 2023 as a subsidiary of NCCC to support the next stage of scale and growth of maternal mental health care. Amy is proud to be part of the EY Winning Women of North America 2023 Cohort and a recipient of the Nashville Emerging Entrepreneurs of 2022 Award from the Nashville Business Journal. She received her MSW from the University of Buffalo with a concentration in trauma-informed care and human rights, a certification from the University of Massachusetts in Integrated Care Management, and a certification in maternal mental health from Postpartum Support International. Amy lives in Nashville, TN, with her partner, Isaac, and two daughters.  Show Highlights: The current state of maternal mental health care and what the statistics show Amy's frustration with the way mental health care is provided  Getting a new model of integrative care where women need it An overview of Amy's company, Mamaya Health, and the work they do to make care accessible Positioning treatment in the most affordable and accessible ways Flexibility and ease of care matters most to women and mothers Training other providers to show up for moms in supportive ways Warning signs that maternal mental health care and support are needed Handling holiday stress with check ins, better ways to deal with loss, and learning to ask for what we need How Mamaya Health is changing the game in maternal mental health The vision for Mamaya Health and what's coming in the future Resources: Connect with Amy Green and Mamaya Health: Website, LinkedIn, and Facebook Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients!

This episode covers an important topic geared toward therapists, perinatal mental health providers, and play therapists who want to have cultural humility with an anti-oppressive stance. You'll learn what this means and how this viewpoint benefits the families affected by our work. Join us! Meyleen Velasquez is an immigrant Latinx psychotherapist specializing in perinatal and infant mental health. She has a doctorate in social work and focused her research on anti-racist and anti-oppressive mental health services. Her practice supports birthing people and clinicians working from an anti-oppressive framework. Meyleen is a Brown woman living with vitiligo and is the author of What Therapists Need to Know About Perinatal and Early Relational Health: A Guide to Anti-Oppressive Counseling with Caregivers, Babies, and Young Children.  Meyleen sits on the board of the Alliance for the Advancement of Infant Mental Health and has served as the Chair for the Florida Chapter of Postpartum Support International and as the past president of the FL Association for Play Therapy. She enjoys training, speaking, and writing, and believes that the more we can support each other, the better for our communities.  Show Highlights: Understanding the field of infant mental health  Spoiling your child vs. “toughening up” your child The challenge in having healthy relationships Anti-oppression and an Indigenous worldview of the past and present Self-awareness, reflective consultations, and how we sit with clients We need to break free of our system of being on autopilot through life. Bigger, stronger, wiser, and kinder—even to ourselves What Meyleen would love to see change in our culture of mental health care The “Hollywood” perception of therapy is inaccurate. Meyleen's thoughts on who would benefit most from her book A description of an anti-oppressive practitioner The immense responsibility to do this work to help families Resources: Connect with Meyleen Velasquez: Website, YouTube, Instagram, and What Therapists Need to Know About Perinatal and Early Relational Health: A Guide to Anti-Oppressive Counseling with Caregivers, Babies, and Young Children Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients!

A common issue that comes up frequently in therapy is taking medication during the perinatal period. There is much debate and many conflicting emotions about this decision of whether or not to take medication. It's a personal choice that each person has to make, but we need to understand the emotional process around this decision. Join me for a closer look! Show Highlights: Medication should be viewed as another tool in the toolkit. Assessing symptoms that might indicate a need for medication The role of a therapist is to be an objective onlooker. The basic need to “get through” each day The severity of symptoms doesn't always align with the capacity to function. Taking a sensible approach and a full-picture view Dr. Kat's process in suggesting medication to a patient The wide range of responses to the suggestion of psychiatric medication: sadness, grief, disappointment, and defeat—-and SO much stigma! The initial benefit of medication is feeling a weight lift off your shoulders so you can use coping skills and experience relief. It's okay to have medication questions, and other people's opinions shouldn't be the final say. Dr. Kat's words of encouragement about making this difficult decision Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients!

In today's episode, we discuss feminism, motherhood, and how to understand modern feminism, which may differ from how we've interpreted it in the past. Looking through a feminist lens can be supportive of moms and their partners. Join us! My guest is Erin Spahr, a licensed therapist, mother, feminist, podcast host, and maternal mental health advocate based in Raleigh, NC. She uses a feminist lens in her work with mothers and strives to help them free themselves from oppressive societal expectations and find more confidence and self-compassion. She hosts The Feminist Mom Podcast, where she discusses the intersection of feminism and motherhood with inspiring guests. Erin created an inclusive provider directory that connects mothers, birthing individuals, and families in the US and Canada with perinatal providers who provide inclusivity and identity-affirming care.  Show Highlights: Erin's journey into her work with motherhood and feminism from a background in social justice and trauma work Erin's heightened awareness of injustices toward mothers during her perinatal experience The truth vs. misconceptions about feminism A focus on the needs of mothers that are unique (from Dr. Andrea O'Reilly's work with matricentric feminism) Arguments against feminism in today's world Societal impacts on motherhood A two-day weekend is NOT working! Shortcomings in the ways we are treating moms The “fix”---through a feminist lens, looking at the individual, relationship, and collective levels An explanation of our patriarchal systems in American society What it means to be a cycle-breaker Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Connect with Erin Spahr Website, Instagram, and The Feminist Mom Podcast

I'm excited to welcome Daphne Delvaux, “The Mama Attorney,” to the show for today's episode. She's an award-winning trial attorney and the founder of Delvaux Law, the nation's first and only law firm devoted to women's rights at work. She created The Mama Attorney, a platform on a mission to educate mothers on their rights at work and teach them to advocate for their needs so they can protect their pregnancies. She helps women get more time with their kids, get more benefits, and ask for accommodations without sacrificing their career goals. Being raised by a single mom in Belgium gave Daphne a desire to advocate for and support mothers. She has been recognized as a leader of the women's rights movement by news outlets across the globe, including ABC News, Huffington Post, the NY Times, the Wall Street Journal, and more. She was awarded the Outstanding Trial Lawyer award for winning an equal pay trial, and she's the mother of two boys. Her passion for women's and mothers' rights led her to champion women in a myriad of ways outside her law practice, and she is the founder of Chamber of Mothers, a collective movement to focus America's priorities on mothers' rights. Daphne also created a membership to her organization, The Liberated Mother Society, which helps moms understand and assert their rights in the workplace, including extended maternity leave benefits, more flexibility, more breaks, and protections. Her membership also includes attorney-drafted and trusted scripts to use in email communication with management and HR departments, and her book is set to come out in 2025.  Show Highlights: Don't assume that HR is there to help you! The complexities of maternity law from state to state The muddy waters of paid maternity leave in the US Advocacy, HR, and your rights Three rights during and after your pregnancy Understanding leave and accommodations What your employer is allowed to ask you—and not allowed to ask you Your rights in returning to work after maternity leave Daphne's advice for small business owners who don't have an HR department How Daphne is filling the gap and meeting the needs of women in the workplace Resources: Connect with Daphne Delvaux: The Mama Attorney website, Instagram,  Facebook, and The Liberated Mother Society Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients!

There are seasonal themes that come up every year in therapy, and stress around the holidays is always a common issue. The joy of the season and family togetherness come with many challenges. Navigating the perinatal world adds complications to the mix of holiday stress, whether you're pregnant, a new mom, or busy with older kids; there is a unique exhaustion to holiday parenting. Medical conditions, the pain of loss, and infertility struggles can compound holiday stress even further, and there can be immense pressure to put on a happy face and pretend that all is well. Let's take a closer look in today's episode! Show Highlights: Do what you need to do to care for yourself. Challenges with mental health, physical well-being, relationships, and finances Coping strategies; Start by setting limits and boundaries. You can say NO. It's okay to simplify the holidays. Asking for help is NOT a cop-out. Let go of expectations of perfection. My advice: Step back, take inventory, consider your capacity, and adjust. Be flexible with yourself.  Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients!

This episode offers multiple perspectives from two expert guests on the subject of postpartum depression. You'll learn how to recognize the early signs and symptoms, how to understand maternal mental health disparities, and how untreated postpartum depression can have long-term generational consequences. Join us! Dr. Rachel Dalthorp is a psychiatrist and the Executive Medical Director for LifeStance Health. Since 2014, she has focused on caring for women with hormone-related mood and anxiety disorders across the reproductive lifespan, with perinatal psychiatry comprising a large part of her work. In 2018, she worked with like-minded colleagues across the country to create a non-profit organization called ISRP to support advocacy, education, and collaboration in the field. She takes advantage of every opportunity to advocate for access to women-specific mental healthcare.  Born and raised in Toronto, Dr. Ewurana Sackey attended the University of Pennsylvania. After teaching high school in New Orleans and St. Louis, she returned to the University of Pennsylvania for medical school and general adult psychiatry residency. She completed her child and adolescent fellowship program at UCLA. Her clinical interests include reproductive psychiatry, perinatal psychiatry, maternal-infant mental health, and child/adolescent psychiatry. She has received numerous prestigious awards and completed courses in psychotherapy, psychopharmacology, and perinatal loss with Postpartum Support International.  Show Highlights: The paths into the specialty of perinatal and reproductive psychiatry for Dr. Sackey and Dr. Dalthorp The stigma women face—and how to decrease it with increased awareness Early signs of a perinatal mental health disorder Myths to dispel about postpartum depression Disparities among women of color with perinatal mental health issues (Medical racism is a real thing!) The importance of communities and safe spaces for moms Information, education, and PMAD screenings The basics of a treatment plan “Baby blues,” depression, or severe PPD—how do you know? A doctor's perspective on prescribing medication for PPD Generational impacts on kids and families when moms are untreated for PPD Common comorbidities with PPD The good news about PPD today Key takeaways from Dr. Sackey and Dr. Dalthorp Resources: Connect with Dr. Rachel Dalthorp: Website and LinkedIn Connect with Dr. Ewurana Sackey: Website, Facebook, Instagram, and X Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients!

I'm joined today by Dr. Katrina Furey, a board-certified adult psychiatrist in women's mental health and reproductive psychiatry. We are diving into understanding how hormones impact mental health in the perinatal period and at other times in a woman's life cycle. Join us to learn more! Dr. Furey is a clinical instructor at the Yale University School of Medicine Department of Psychiatry and has Sound Psychiatry, a private practice in Guilford, Connecticut. She is a consultant for Connecticut's Access Mental Health for Moms Hotline, offering psychiatric expertise and consultation to medical providers treating women for mental health or substance abuse issues. She also co-hosts the Analyze Scripts podcast, which analyzes the depiction of mental health in fictional TV shows and films. Dr. Furey just launched Repro Psych Academy, a comprehensive series of online courses designed to empower all healthcare providers to feel more confident in diagnosing and managing women's mental health conditions related to hormonal shifts from menses to menopause.  Show Highlights: Dr. Furey's perspective on women's mental health and reproductive psychiatry Understanding the specialty of repro psych Hormones, depression, and anxiety How women are judged and dismissed for their “hormones” and what their bodies do PMS, PMDD, and PNMH Information about hormonal shift differences and birth control Determining if a medication is best for you, what to try, and when to switch Dr. Furey's efforts to train more providers to help more women Resources: Connect with Dr. Katrina Furey: Sound Psychiatry, Analyze Scripts podcast, Repro Psych Academy, and Instagram Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients!

We are exploring a topic that pops up frequently in therapy sessions. Relationship issues are often an underlying factor of other challenges that prompt women to seek therapy. They are looking for problem-solving solutions to help with the pain they are experiencing in their relationships. Let's take a closer look in today's episode. Show Highlights: Gaslighting–a form of psychological manipulation that can have devastating effects on a relationship Many clients desperately want their husbands/partners to seek therapy. One-sided efforts by one partner can only go so far toward healing the relationship.  Movement forward in the relationship usually happens as a result of couples therapy.  How our conditioning sets us up with the perfect formula for a tension-filled marriage Having kids changes EVERYTHING in a relationship! Feeling isolated and alienated makes every problem seem magnified. Healing CAN happen! Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients!

Today's guest shares her experiences through a difficult postpartum journey. Her story covers anxiety, psychosis, and alcohol dependence, but she turned things around to empower women and coach them to be their best selves. Join us for Andrea's story. Andrea Owen is an author, global keynote speaker, and professionally certified life coach who helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. She hosts the wildly popular podcast, Make Some Noise, and her books include How to Stop Feeling Like Shit, Make Some Noise, and 52 Ways to Live a Kickass Life. With multiple certifications, Andrea is a She Recovers coach and a Daring Way facilitator.  Show Highlights: Andrea's story: a first pregnancy of stress, anxiety, panic attacks, and postpartum psychosis A C-section, sleep issues, breastfeeding issues, and colic compounded the problems until Andrea finally began to feel better after a few months.  A second pregnancy when her son was 15 months old, a doula, and a VBAC Alcohol dependence—how it affected Andrea For Andrea, the quantity of alcohol wasn't as significant as the daily obsession with it. Sobriety transforms you into a different person. Andrea's career as a writer, life coach, and podcaster An overview of Andrea's podcast, Make Some Noise Andrea's takeaway about shame resilience and self-compassion Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Connect with Andrea Owen: Website, Facebook, TikTok, Instagram, Make Some Noise podcast, and (books) How to Stop Feeling Like Shit, Make Some Noise, and 52 Ways to Live a Kickass Life.

We often mistakenly think physicians are immune to postpartum challenges, but nothing could be further from the truth. Today's guest shares her story of pregnancy loss, traumatic birth, and intense postpartum difficulties. From feeling shamed and unsupported, therapy helped her find a place of forgiveness and a healthy mental space for herself. Join us to learn more! Dr. Phindile Chowa is an emergency-trained physician currently practicing in Georgia. She attended the University of Pittsburgh for her undergraduate studies and medical school, completing her residency at Harvard. With several years of experience in a large academic hospital, she swiftly ascended to an administrative role within the emergency department, focusing on enhancing the patient experience. During the COVID-19 pandemic, she witnessed transformative changes in healthcare delivery, motivating her to redefine her medical practice. Determined to restore dignity to patient care, she established the concierge medical practice, EMCare2U, where she provides personalized healthcare services to individuals and families. With a particular emphasis on postpartum care, she wrote the book What to Expect Next, a postpartum guide to assist mothers planning for a healthy postpartum journey. Dr. Chowa also hosts the podcast, Fourth Trimester Voices, where she creates a platform for meaningful conversations surrounding postpartum challenges, maternal health, and healthcare advocacy. The podcast amplifies the voices of mothers, healthcare professionals, and advocates to share their stories, insights, and support for navigating the postpartum experience.  Show Highlights: Dr. Chowa's path to emergency medicine that began in her childhood Her first pregnancy, miscarriage, and the accompanying trauma A second pregnancy full of fear and anxiety, which culminated in a traumatic birth and a NICU stay Breastfeeding and sleeping issues—and a very challenging first few weeks at home with a newborn The postpartum screening test with a low score and no resources to help her A difficult night that led to drastic action and an eye-opening conversation with her mother Finding therapy, getting help, and learning to take a “me-centered” approach Learning forgiveness and finding ways to get more sleep and break down intrusive thoughts Helping others with a new post-COVID perspective of medicine Transitioning to concierge medicine and personalized care Collaborative care and medical advocacy What's normal and NOT normal in postpartum care Dr. Chowa's podcast, Fourth Trimester Voices, to show moms that they are not alone The need to fine-tune postpartum care in a comprehensive and holistic way Resources: Connect with Dr. Phindile Chowa Website, Instagram, Facebook (Join the postpartum support group, Beyond the Fourth Trimester.), and Fourth Trimester Voices podcast Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients!

SLEEP, SLEEP, SLEEP! We are talking about a very important topic…SLEEP! We've all heard that new moms and parents don't sleep when they have a baby, but its actually a pretty huge deal. Lauren DePaola is going to give us the information we need to know about how it Impacts us and why we need to be taking a closer look on protecting our sleep as much as possible. We cover stages of sleep, how much sleep you really need and what kind, what can happen when you don't get enough sleep and why its so important!!!! Lauren DePaola, LCSW is a wife, mother of two boys and a Licensed Clinical Social Worker in Florida. She owns a private mental health practice with a focus on reproductive mental health: Postpartum Wellness & Family Counseling, located in Gainesville, FL. Lauren is the founder of the Alachua County Perinatal Mental Health Coalition, the President of the Florida Chapter of Postpartum Support International and Co-Chair of the newly formed Florida Maternal Mental Health Collaborative.    Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients!    Alachua County Perinatal Mental Health Coalition website:  http://ppwandfc.wixsite.com/acpmhc  

You are in for a treat as we hear from someone who is fully committed to the advocacy and activism it takes to make a difference in the lives of new moms. She is relentless in her fight and the scope of her work is far-reaching. I'm excited to be joined by Paige Bellenbaum for today's show.  Paige Bellenbaum is a social worker, founding director, and Chief External Relations Officer at The Motherhood Center of New York. This place is doing phenomenal work in the field of perinatal mental health, helping push the dial forward on the kind of care that new moms who are suffering should be receiving. She's been able to put forth legislation in NY to help mothers by mandating hospitals to provide education and encourage screening for all new and expectant mothers. Paige has worked in public policy, advocacy, community organizing, and in direct practice with disadvantaged communities. Paige shares her experience as a mom and how it brought her into this work. After Paige's first child was born, the postpartum depression and anxiety she experienced nearly ended her life. When she began to heal, her relentless fight began for education, screening, and treatment so that no one has to suffer. She continues to work closely with multiple NYC agencies on maternal mental health best practices and policies, and she was a member of the NYC Maternal Mortality and Morbidity Review Committee as well as currently sitting on the NYS Maternal Mental Health Working Group. Paige has appeared on numerous TV news shows and major media platforms in an ongoing effort to get the word out about maternal mental health. She helps us understand the importance of education, treatment, and screening, and why higher levels of care are essential for those experiencing moderate to severe perinatal mood and anxiety disorders.  Show Highlights: Paige's journey into the work she does today, beginning 18 years ago with the birth of her son Paige's anger that led to a new law in New York to require screening and education for new moms An overview of Paige's bill and what it took to get it into law The changes in maternal mental health awareness over the past few years The suffering is REAL for many mothers. Validating women's experiences and building a sense of community Education and screening are vital to help people recognize the signs and symptoms of perinatal mood and anxiety disorders. Details about The Motherhood Center in NYC and the scope of their work  “This is just the beginning.” Paige's message: “Lift your voice and tell your story. Your story is power–and it can move mountains.” Resources: Connect with Paige Bellenbaum and The Motherhood Center: Website and Instagram Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients!

I'm happy to welcome back a previous guest on the podcast. Lynn Wilhite is a licensed clinical social worker who joined me for Episode 263, Coping with Treatment-Resistant Depression. Things have changed for Lynn since she has recently been diagnosed with autism, ADHD, and PTSD. She shares the impact of her diagnoses and how she's making connections about why things were so difficult for her in the past. Her insights help us understand how the many layers and factors of ADHD and autism have complicated her journey. Lynn has paused her work in therapy and social work to focus on her healing, understand her diagnoses, and learn more about her son's autism diagnosis. She feels passionate about bringing neurodivergence into the postpartum conversation, along with normalizing and destigmatizing autism and other forms of neurodivergence for new moms. She is currently writing a book about her postpartum and parenthood journey. Join us to learn more from Lynn's story! Show Highlights: Developments in Lynn's life since her last visit to Mom & Mind The prevalence of parents being diagnosed with autism alongside their children Lynn's diagnostic process—and how her struggles in life began to make sense Stereotypical autism vs. female autism A constant battle of “defending” a diagnosis Medical gaslighting that women have to endure for themselves and their children Autism's part in the challenges of pregnancy and postpartum, even in the smallest details Autism's effects in Lynn's life “Should I have even had a child?” Depression and anxiety are highly comorbid with autism. Masking skills are at their finest in autistic adults. Lynn's biggest lessons learned on her journey The value of support and community Resources: Connect with Lynn Wilhite: Instagram Lynn Wilhite's other Mom & Mind episode:  Episode 263 Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients!

In my therapy practice, I meet with moms at all stages of their reproductive journeys. It is a consistent thing that perinatal mental health conditions sneak up on people. Many new moms don't know when to be concerned and when to seek help for perinatal depression, which can happen at any point in the reproductive journey and worsen in the postpartum. It's important to notice the signs and symptoms. Let's take a closer look! Show Highlights: The “baby blues” vs. postpartum depression—”How do I tell the difference?” Symptoms that signify a deeper problem and possible postpartum depression Identifying issues with eating and sleeping patterns that could point to postpartum depression Postpartum depression differs in context from generalized depression. Feelings of failure, self-criticism, and isolation as a new mother “I FEEL bad because I AM bad.” Postpartum depression is relatively common (Around 20% of mothers will experience it.) Difficulty bonding with a new baby can indicate postpartum depression. Thoughts about the stigma of postpartum depression and the fear of judgment Good news! There is help and free support available. You CAN get better! Dr. Kat's advice about what you can do RIGHT NOW Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients!

Join us for this episode with my guest, Dr. Jasmine. She is a mom of one, a clinical pharmacist, and she holds a perinatal mental health certification. As a survivor of severe postpartum depression, anxiety, and insomnia, she has also served as a peer mentor volunteer for Postpartum Support International (PSI). A fierce maternal mental health advocate and second-generation Taiwanese-American, Dr. Jasmine hosts a podcast called Healing the Tigress, which features conversations around Asian American Pacific Islanders' (AAPI) maternal mental health. Her newsletter, blogs, and Instagram focus on motherhood, mental health destigmatization, and gentle parenting. Her writing has been featured in Mother.ly, Psyched Mommy, and she was interviewed last fall about her PPD story by Women's Health.  Show Highlights: Dr. Jasmine's story of infertility, her pregnancy, and her daughter's birth The super storm that drove Jasmine's postpartum depression into a downward spiral Feelings of worthlessness, failure, and asking, “Why did we try so hard for this?” Addressing the problems with her Ob-gyn at her six-week checkup Facing the combination of insomnia, intense anxiety over feeding issues, and worry about bonding with her baby Jasmine's experience with taking an antidepressant, opening up to her husband, and seeing a psychiatrist Seeing improvement in small steps with medications and therapy Finding joy again and feeling confident in motherhood Being on “the other side” of medications as a pharmacist Cultural factors that clouded Jasmine's thinking and stigmatized medications and therapy Learning to function in a “mid-generation” of a very different culture Factors behind Jasmine's decision not to have a second child An overview of Jasmine's podcast, Healing the Tigress, to make space for AAPI moms Jasmine's advice to other moms Resources: Connect with Dr. Jasmine:  Blog Instagram Healing the Tigress podcast Connect with Dr. Kat: Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be a better support in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients!

Today, Dr. Kat hosts Dr. Marlena Fejzo, an expert on hyperemesis gravidarum (HG), a severe form of pregnancy sickness. Dr. Fejzo, affiliated with the University of Southern California and the HER Foundation, discusses HG's debilitating symptoms, its long-term health impacts, and the challenges within the healthcare system. She emphasizes the need for better awareness, research, and treatment protocols, including the importance of thiamine supplements and support groups. Dr. Fejzo also highlights her ongoing research on genetic factors and potential treatments, advocating for improved care and support for HG patients. Join us! Bio:  Dr. Marlena Fejzo is a women's health scientist and expert on severe pregnancy sickness. She is a researcher at the University of Southern California, Research Director of the HER Foundation, and Chief Scientific Officer of Harmonia Healthcare. Fejzo found the first genes for uterine fibroids and for nausea and vomiting during pregnancy. In March, Fejzo was honored as one of Time's Women of the Year, in May she was named one of Time's 100 Health Catalysts, and in July she was awarded the 2024 Victoria J. Mastrobuono Award in Women's Health by the National Organization for Women.  Show Highlights: Definition and severity of hyperemesis gravidarum (HG) Long-term health impacts on mothers and fetuses Advocacy and the importance of having support during medical appointments Current state of research and funding challenges for HG studies Prevalence and statistics related to HG Psychological effects, including potential PTSD in affected women Historical context and misunderstandings surrounding HG Future research directions, including genetic studies Clinical trials for new treatments and potential biomarkers Resources: Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be a better support in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Connect with Dr. Fejzo Twitter - @DrFejzo LinkedIn  HER Foundation   International HG Conference on November 6th and 7th, 2024 in Ventura, CA international colloquium Hyperemesis gravidarum https://www.hyperemesis.org/ichg2024/ To Donate to Dr. Fejzo's research efforts: bit.ly/fejzo